Shows
Refined & UnhingedWe Don’t Play About Our SleepSleep shouldn’t feel this hard — and yet, for so many of us, it does.
In this episode, Ali Stricklin and Jen Dryden Hess dives into the very real, very relatable struggle of getting quality rest. From years of poor sleep habits to experimenting with every wellness trend imaginable, Je & Alii share what they’ve learned about sleep hygiene, lifestyle choices, and the small changes that actually make a difference.
The conversation explores how everyday factors like alcohol, caffeine, stress, screen time, and inconsistent routines quietly sabotage our sleep quality — even when we think we’re “doing...
2026-01-2840 minRefined & UnhingedThe Clean Beauty RevolutionIn this conversation, Ali Stricklin and Jen Dryden Hess discuss their journey towards clean beauty and personal care products, reflecting on the past experiences with makeup and the impact of health concerns on products and options today. They emphasize the importance of being aware of the ingredients in beauty products, the rise of clean beauty brands, and the challenges of navigating the market amidst greenwashing.
Favorite Clean Retailer:
Credo
Favorite Lines/Products:
Tower 28
Ilia
Merit
RMS
Westman Atilier
Ursa Major
AKT
Osea
2025-11-1229 minRefined & UnhingedWine Tasting Without Pretense with Guest Sonja MagdevskiIn this engaging conversation, Ali Stricklin & Jen Dryden Hess interview Sonja Magdevski on her experiences in the wine industry, emphasizing the importance of community, storytelling, and the joy of wine tasting. She discusses navigating the challenges of today's wine market and how generational shifts are reshaping alcohol consumption patterns.
Sonja opens up about her personal journey as a winemaker, highlighting the significance of creating welcoming wine experiences and embracing the unique character of each vintage. The discussion explores the evolving role of women in the industry and reflects on wine as a powerful medium for connection and s...
2025-11-041h 01Refined & UnhingedThe Power of Journaling: From Stream of Consciousness to ManifestationIn this episode of Refined & Unhinged, Ali Stricklin & Jen Dryden Hess dive deep into the transformative practice of journaling and how putting pen to paper can unlock clarity, growth, and self-discovery. Whether you're documenting your deepest thoughts or planning your dream future, journaling offers a powerful tool for personal development.
They explore the beauty of stream of consciousness writing, share practical tips for reintroducing good habits into your routine, and discuss why starting small is the secret to sustainable change. Learn why incremental gains matter more than grand gestures when it comes to building lasting habits.
2025-10-2135 minRefined & UnhingedThe Stories We Tell Ourselves (And How to Rewrite Them)In this week’s conversation, Ali Stricklin and Jen Dryden Hess explore the complexities of self-perception, the impact of self-talk, and the importance of cultivating a positive mindset. They discuss personal experiences and their own natural tendencies for optimism and pessimism respectively.
They offer practical tips and some funny anecdotes for navigating a better and more positive self view and call out the sneaky ways the stories we tell ourselves can knock us off track.
From the significance of affirmations and mantras in fostering a healthier self-image, to naming your inner critic, they provide practical tips...
2025-10-0738 minRefined & UnhingedConcert Anxiety & Other Life ChoicesWhen Ali Stricklin and Jen Dryden Hess dive into the messy world of stress, things get real and funny. From Jen's debilitating stress induced migraines and her state of denial, to Ali's overwhelming anxiety at concerts (seriously, why does she keep buying tickets?), this episode is packed with good stories and genuine laughs.
They swap tales about social anxiety, surviving awkward group settings, and the sneaky ways stress ambushes both body and brain when you're least prepared. Since stress isn't going anywhere, they also share the small rituals, mindset shifts, and tactics that help them navigate the...
2025-08-2643 minRefined & UnhingedWhen Having an Abundance Mindset Turns Chaotic, Mom Steps In with Some TipsAli Stricklin and Jen Dryden Hess are getting real about money on this episode of Refined & Unhinged – because apparently some of us have a plan (ahem…Jen) and some of us are out here pretending we have our financial lives together when we are just winging it with faith and a credit card (ahem…Ali).
They dive into the messy world of money management, tackling everything from crippling financial insecurity to that sneaky scarcity mindset that keeps us up at 3 AM wondering if we'll ever find ourselves homeless. They're sharing raw stories about debt (because who among us has...
2025-08-1247 minRefined & UnhingedThe Art of Self-Promotion When the World Tells You To Be HumbleAli Stricklin and Jen Dryden-Hess discover the shocking definition of humility and dive into a career discussion. They discuss insights from Michelle Obama's book 'The Light We Carry', emphasizing the importance of not dimming one's light and the need for self-championing. They explore the need for self-promotion, taking up space, and the challenges of navigating the job market.
The conversation also touches on the significance of soft skills in the evolving job landscape, the idea of reframing rejection as a positive experience, and the journey of entrepreneurship, including the complexities of money mindset.
NOTES
Do...
2025-07-0930 minRefined & UnhingedSips & Slips: Our Stories of Drinking, Moderation & Messy MomentsIn this episode of Refined & Unhinged, hosts Ali Stricklin and Jen Dryden Hess get real about their personal journeys with alcohol, addiction, and self-awareness. Through unfiltered stories, they open up about their family history with alcohol, how it’s shaped their social habits, and the hard (and hilarious) lessons they’ve learned along the way.
Ali reflects on growing up around addiction and how that informed her own patterns with drinking — from party culture to moments of embarrassment and wake-up calls. Jen shares her own perspective on generational drinking habits, and the two dive into what it really...
2025-06-1050 minRefined & UnhingedThe Cosmic Nudge: When the Universe Speaks, Do You Listen?In this episode of Refined & Unhinged, Ali Stricklin and Jen Dryden Hess dive into the world of signs, symbols, and spiritual nudges.
Jen shares how a series of tarot readings and "spiritual guides" on Instagram were part of decision to leave corporate America and pursue her third act – and the surprising ways the universe kept showing up.
From angel numbers to spirit animals, they explore how faith, intuition, and a little bit of woo-woo can offer guidance in unexpected ways. Whether you’re a skeptic or a believer, this episode is all about tuning into the...
2025-05-2738 minRefined & UnhingedRapid Fire & Real Talk: Meet the Co-Hosts of Refined & UnhingedDive into the debut episode of Refined & Unhinged, where mother-daughter duo and co-hosts Ali Stricklin and Jen Dryden Hess pull back the curtain on their lives, personalities, and their stories.
Pour yourself something delicious and settle in as they share what led them to create this safe space for women looking for community. Ali opens up about her journey through balancing hustle and home life, while Jen brings her signature humor to stories about unfiltered family dynamics & generational wisdom.
The ladies get real about why they believe in empowering women through raw conversations - not the life...
2025-05-2042 min
Hightop Sports Gators - Daily Florida Gator News and UpdatesFlorida Gators FAVORED to LAND TOP 2024 COMMIT, Scott Stricklin to A&M? Ali Peak and Special GuestFlorida Gators FAVORED to LAND TOP 2024 COMMIT, Scott Stricklin to A&M? Ali Peak and Special Guest
2024-01-181h 32
RePPiN4U: The Future And Beyond!RePPiN4U; Wake Up No Fear!RePPiN4U; Wake Up No Fear!Special Guest - Mz Wakili!Final interview of the year but she starts the new year with her new album!Jennifer Dikum Wakili better known by her stage name Mz Wakili is a Ghana based Nigerian Singer-Songwriter. Born in Kaduna, Nigeria, she has lived equally in both countries, spending the first half of her life in Nigeria before moving to Ghana to attend Baptist High School and then Ghana Communication Technology University where she obtained a degree in Information and Communication Technology. She currently lives in Accra...
2023-12-291h 59
Skitzo BloodLineCappin (feat. Daniel Blacktin & Indica Baby)Skitzo BloodLine - Cappin (feat. Daniel Blacktin & Indica Baby)
Produced by: Ali Moosavi
Recorded by: Indica Baby (Los Angeles, CA)
Mastered by: Jacob Stricklin
Graphic by: Zonrss (IG)
LINKTREE: linktr.ee/skitzobloodline
INSTAGRAM: www.instagram.com/skitzobloodline
TIKTOK: vm.tiktok.com/ZMexFa11G/
2021-07-0202 min