Alia Synesthesia - Podcast Details

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Female Formula by Alia Khafaga Female Formula | أخصائية تنمية ذاتية: الأجيال اللي قبلنا اتربّت على التضحية، و ده معقد الجيل الجديدالزواج، العيلة، والاختيارات المصيرية بقت مختلفة عن زمان… ومع التغير المجتمعي، كتير من الستات بقوا تايهين بين الاستقلال، الخوف، والمعايير العالية. في الحلقة دي من Female Formula بنتكلم مع حنان البهي — كاتبة وأخصائية في التنمية الذاتية — عن التحولات اللي حصلت في مفهوم الجواز، وتمكين المرأة، وتأثير كل ده على قرارات الستات النهاردة. في الحلقة دي هنتكلم عن: التغير المجتمعي وتوقعات الجيل الجديد عن الزواج والعيلة الفهم الخاطئ لمفهوم تمكين المرأة مفهوم جواز الـ Weekend وليه غالبًا بيفشل الخوف، التجارب السابقة، والمعايير العالية وتأثيرهم على اختيارات الستات أهمية التنمية الشخصية الصحية والتخطيط للحياة إزاي الاهتمامات المادية بقت بتسرق حياتنا وقراراتنا ليه الحلقة دي مهمة؟ كتير من الستات النهاردة بيتعاملوا مع الجواز والعيلة من غير خريطة واضحة، أو بناءً على مفاهيم مش دقيقة. اتعلمنا نكون مستقلين و”ممكنين”، بس الحرية من غير وعي، مسؤولية، أو تخطيط ممكن تقودنا لاختيارات متعبة. الحلقة دي هتساعدك: تقيّمي أد ايه انت جاهزة للجواز وتكوين أسرة تاخدي قرارات واعية مبنية على فهم حقيقي تفهمي إيه اللي بيخلي الجواز ينجح فعلًا توازني بين حب نفسك، معاييرك، والمسؤولية Marriage, family, and life choices look very different in today's generation. With shifting societal norms, many women find themselves torn between independence, fear, and rising standards. In this episode of Female Formula, we sit down with Hanan El Bahie — author and personal development specialist — to unpack how modern narratives around empowerment, marriage, and success are shaping women’s decisions today. In this episode, we discuss: The societal and generational shift in marriage and family expectations How women empowerment has been misinterpreted The concept of weekend marriages and why they often fail Fear, past trauma, and rising standards shaping women’s choices The importance of healthy self-development and life planning How materialism is slowly stealing our time, priorities, and peace Why this episode matters: Many women today navigate marriage and family decisions without a clear roadmap. We’re encouraged to be independent and “empowered,” yet freedom without direction or responsibility can backfire. This episode helps you assess your readiness for marriage and family life, make conscious choices, and understand what truly makes a marriage work while balancing self-love, standards, and responsibility. Follow 'Female Formula by Alia Khafaga' Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvF Instagram - https://instagram.com/female.formula TikTok - https://www.tiktok.com/@femaleformula?_t=8fZTc...

2025-12-2152 min

Female Formula by Alia Khafaga Female Formula | طبيبة نفسية: الفرق بين التوتر الطبيعي واضطراب القلق، و الحل!ليه القلق بقى مرض العصر؟ التوتر بقى جزء من حياتنا اليومية — في الشغل، في البيت، وحتى وإحنا لوحدنا. في الحلقة دي ، بنتكلم مع د. مادونا يني، طبيبة نفسية، عن الفرق بين التوتر والقلق، إزاي التوتر الطبيعي ممكن يتحول لقلق مزمن، وإزاي القلق ممكن يبدأ من الطفولة والمراهقة ويظهر في شكل أعراض جسدية. و إزاي ناخد أول خطوة في رحلة علاج القلق.هنعرف أساليب عملية للتحكم في نوبات الهلع وتقليل القلق، وكمان خطوات بسيطة لفهم مشاعرنا واستعادة السيطرة على حياتنا النفسية. في الحلقة دي بنتكلم عن: الفرق بين التوتر والقلق وأعراض كل واحد فيهم إزاي التوتر الطبيعي يتحول تدريجيًا لقلق مزمن بدايات القلق من الطفولة والمراهقة ليه القلق ممكن يظهر على شكل أعراض جسدية تقنيات عملية للسيطرة على نوبات الهلع وتقليل التوتر الحلقة دي مهمة لأنها هتساعدك تفهمي الفرق بين التوتر والقلق، وتاخدي خطوات عملية لاستعادة السيطرة قبل ما القلق يتحكم في حياتك. اشتركي في القناة وفعلّي الجرس عشان توصلك الحلقات الجديدة من Female Formula Anxiety 101: Understanding, Diagnosing & Managing It Stress has quietly become part of our everyday lives — at work, at home, and even in moments of rest. In this episode of Female Formula, psychiatrist Dr. Madonna Yanni explains the difference between normal stress and chronic anxiety, how anxiety can start in childhood or adolescence, and why emotional distress often shows up as physical symptoms. You’ll also learn practical techniques to manage panic attacks, reduce anxiety, and regain control over your mental and physical wellbeing and learn how you can take the first step in your journey of reducing anxiety and healing it. In this episode we will discuss: The difference between stress and anxiety and their effects How normal stress can gradually turn into chronic anxiety How anxiety can originate from childhood or teenage experiences Why anxiety can manifest as physical symptoms Practical tools to manage panic attacks and reduce everyday stress This episode is essential for anyone who wants to understand anxiety and take back control before it controls their life! Don’t forget to subscribe and turn on notifications to catch new episodes of Female Formula. Follow Female Formula by Alia Khafaga: Instagram https://instagram.com/female.formula Youtube https://youtube.com/@aliakhafaga Anghami https://play.anghami.com/podcas...

2025-11-091h 04

Female Formula by Alia Khafaga Female Formula | ٨٥٪؜ من الطلاقات بتحصل للسبب دة… ودة الحل!ليه العلاقات بتتغير بعد الجواز؟ كتير من العلاقات بتبدأ قوية ومليانة مشاعر، لكن مع الوقت والضغوط اليومية، بيحصل نوع من البُعد أو الفتور. في الحلقة دي بنتكلم مع شيري بطرس، أخصائية نفسية، عن التغيرات اللي بتحصل بعد الجواز وليه بتحصل، وإزاي نقدر نحافظ على التواصل والمشاعر حتى وسط المسؤوليات والتحديات اليومية. هنفهم الجانب النفسي من منظورعلمي وراء فشل أو نجاح العلاقات، تأثير الأحداث الكبيرة زي الولادة أو الفقد على العلاقة، وإزاي نرجع نكتشف نفسنا وشريك حياتنا من جديد. في الحلقة دي بنتكلم عن: ليه العلاقات بتتغير بعد الجواز إزاي الضغوط اليومية بتأثر على المشاعر والتواصل الجانب النفسي وراء فشل العلاقات وإزاي نمنعه تأثير التغيرات الكبيرة زي الولادة أو الفقد على العلاقة خطوات عملية لإعادة اكتشاف نفسك وشريك حياتك وسط تغيرات الحياة الحلقة دي مهمة لكل حد حاسس إن علاقته اتغيرت ومش فاهم ليه، ولكل زوجين عايزين يحافظوا على علاقتهم، يفهموا نفسهم أكتر، ويجدّدوا العلاقة رغم كل التحديات. اشتركي في القناة وفعلّي الجرس عشان توصلك الحلقات الجديدة من Female Formula Why do relationships change after marriage? Many relationships start strong, full of love and connection — but over time, stress, routine, and responsibilities can quietly create distance. In this episode of Female Formula, counseling psychologist Sherry Botros unpacks the real psychological reasons relationships shift after marriage, how daily life pressures impact emotional intimacy, and how major life changes — like childbirth or loss — can transform both partners. You’ll also learn how to rebuild closeness, strengthen communication, and rediscover yourself and your partner as life evolves. In this episode: Why relationships change after marriage How stress and responsibilities dull emotional connection The psychology behind relationship breakdowns and how to prevent them How major life changes (like childbirth or loss) reshape couples Practical ways to reconnect and rediscover each other An honest, insightful, and emotionally grounding conversation for anyone who wants to understand love beyond the honeymoon phase — and keep it alive through life’s changes. Don’t forget to subscribe and turn on notifications to catch new episodes of Female Formula. Follow Female Formula by Alia Khafaga: Instagram: https://instagram.com/female.formula Spotify: https://spotify.link/8D0U4GLKfDb Apple Podcast: https://podcasts.apple.com/eg/podcast/female-formula-by-alia-khafaga/id1705726262 TikTok: https://www.tiktok.com/@femaleformula Facebook: https://m.facebook.com/groups/femalef...

2025-11-0258 min

Female Formula by Alia Khafaga Female Formula |أخصائية في الصحة النفسية: الشخص اللي أذاكي مش شرط يعترف ولا يعتذر!إزاي نفهم الصدمات المتوارثة من الأجيال ونبدأ نتحرر منها؟ كتير مننا شايل جواه صدمات من الطفولة أو من طريقة التربية من غير ما يحس. في الحلقة دي من ، الدكتورة ماسة الكردي، أخصائية الصحة النفسية ومعالجة الصدمات، بتشرح لنا معنى الصدمات المتوارثة، الفرق بين الصدمات اللي حصلتلي واللي ماحصلتليش، وإزاي ممكن نلاحظ، نفهم و ناخد أول خطوة في التعفي من الصدمات دي ونكسر الدائرة بطريقة عملية وواقعية. في الحلقة دي بنتكلم عن: * تعريف مفصل للصدمات المتوارثة بين الأجيال * الفرق بين الصدمات اللي حصلتلي و اللي ماحصلنليش * إزاي نخرج من دور الضحية ونتحمل مسؤولية شفاءنا * فهم ليه التغيرات الكبيرة في حياتنا ممكن تفتح جروح قديمة * نصائح عملية لكسر الدائرة ومنع تكرارها في حياتنا ومع أولادنا * إزاي ممكن نبر أهلنا و في نفس الوقت نحط حدود صحية الحلقة دي مهمة لأنها بتورينا إن في أمل نتعافى من غير ما نلوم أهلنا اشتركي في القناة وفعلّي الجرس عشان توصلك الحلقات الجديدة من Female Formula Understanding intergenerational trauma — and how to start healing Many of us carry emotional traumas from childhood or upbringing without even realizing it. In this episode of Female Formula, psychologist and trauma specialist Dr. Masa Al Kurdi explains what intergenerational trauma really means, the difference between trauma of commission and trauma of omission, and how we can recognize the emotional patterns we’ve been conditioned to see as normal. In this episode: A detailed explanation of intergenerational trauma * The difference between trauma of commission and trauma of omission * How to shift from a victim mindset to taking ownership of our healing * Understanding why life changes can reopen old wounds * Practical advice to break the cycle and prevent it from repeating in our lives and for our children An essential and empowering conversation showing that healing is not about blame — it’s about awareness, responsibility, and choosing a healthier path for ourselves and those around us. Don’t forget to subscribe and turn on notifications to catch new episodes of Female Formula. Follow Female Formula by Alia Khafaga: Instagram: [https://instagram.com/female.formula](https://instagram.com/female.formula) Spotify: [https://spotify.link/8D0U4GLKfDb](https://spotify.link/8D0U4GLKfDb) Apple Podcast: [https://podcasts.appl...

2025-10-2643 min

Female Formula by Alia Khafaga Female Formula |مؤثرة موضة: مش لازم عشان تلبسي حلو يبقى مقاسك x-smallإزاي توصلي للستايل اللي يعبّر عنك و يخليكي واثقة في نفسك؟ كتير من الستات بيحبوا الموضة، لكن ساعات بيحسّوا إنهم تايهين بين الترندات ومش عارفين يلبسوا إيه يناسبهم فعلًا. في الحلقة دي مؤثرة الموضة المصرية نهى الشربيني بتشاركنا رؤيتها البسيطة والواقعية عن الستايل ،إزاي تستغلي القطع اللي عندك،تشتري إزاي بذكاء وتلبسي بثقة من غير ما تبالغي . حلقة عن الموضة بمعناها الحقيقي: الراحة، الثقة، والذكاء في الاختيار في الحلقة دي بنتكلم عن: * إزاي تلبسي نفس القطعة بأكتر من شكل * إزاي الإكسسوارات ممكن تحوّل اللوك * من فين تشتري القطع الصح، وإزاي تختاري اللي فعلاً يناسب جسمك وستايلك * إزاي الثقة بالنفس والاهتمام بصحتك يغيّروا طريقة لبسك وإحساسك بجمالك * نصايح بسيطة وعملية تخليكي تحسي إنك ستايلش كل يوم الحلقة دي بتفكّرنا إن الجمال مش بس في اللبس، لكن في إزاي بنشوف نفسنا وبنختار نعبّر عنها. اشتركي في القناة Female Formula وفعلّي الجرس عشان توصلك الحلقات الجديدة من How to look stylish and confident without changing your entire wardrobe? Many women love fashion but often feel lost between trends and what actually suits them. In this episode of Female Formula, Egyptian fashion influencer Noha El Sherbiny shares her grounded, relatable approach to style — how to make the most of what you already have, shop smart, and wear your clothes with confidence and personality. It’s a conversation about fashion beyond looks — it’s about comfort, self-awareness, and the energy you bring to your style. In this episode: * How to style the same pieces in multiple ways * How accessories can transform any look * Where to shop and how to choose pieces that actually work for you * How confidence, health, make all the difference * Simple, practical tips to feel stylish and empowered every day A warm, practical chat that reminds us that true style starts from how you feel, not just what you wear. Don’t forget to subscribe and turn on notifications to catch new episodes of Female Formula. Follow Female Formula by Alia Khafaga: Instagram: [https://instagram.com/female.formula](https://instagram.com/female.formula) Spotify: [https://spotify.link/8D0U4GLKfDb](https://spotify.link/8D0U4GLKfDb) Apple Podcast: [https://podcasts.apple.com/eg/podcast/female-formu...

2025-10-1953 min

Female Formula by Alia Khafaga Female Formula | مؤسسة براند Mother Naked: رميت دفعة كاملة من المنتجات عشان مبادئي!!إيه هي رحلة تأسيس براند Mother Naked؟ إزاي ممكن تحوّلي شغفك لمشروع ناجح؟ في الحلقة دي، بنقعد مع ندى خروب، مؤسسة براند Mother Naked، ونتكلم عن: ✅ بداية البراند من الفكرة لأول دفعة منتجات لبراند ناجح و محبوب في كل مصر ✅ التحديات اللي قابلتها وإزاي صممت على عمل حاجة مختلفة ✅ إزاي حققت التوازن بين كونها أم لتوأم وبين بناء البراند وإدارة البيزنس ✅ نصايح عملية لأي ست و أم عايزة تبدأ مشروعها أو تطور البزنس ✅ استراتيجيات تسويق وتجربة عملاء ساعدتها تبني براند ناجح من الصفر لو محتارة إزاي تبدأي مشروعك أو عايزة تتعلمي إزاي تحوّلي شغفك لبيزنس ناجح، الحلقة دي هتديكي خبرة مباشرة وإلهام إنك تحققي اللي بتحلمي بيه وتخلي حلمك واقع 🔔 ماتنسيش تشتركي في القناة عشان توصلك الحلقات الجديدة. #ريادة_الأعمال #FemaleFormula #براند #مؤسسة_براند #مشروع_خاص #نصايح_ريادة_الأعمال ‏What does it take to build a brand from scratch? How can you turn your passion into a successful business? ‏In this episode of Female Formula, we sit down with Nada Khroub, founder of Mother Naked, to discuss: ‏✅ How she started the brand from the first idea, to the first batch to being one of the most loved cosmetic brands in Egypt ‏✅ Challenges she faced and how she fought to create something different ‏✅ How she balanced being a mother of twins with building her brand and managing her business ‏✅ Practical tips for any woman wanting to start or grow her own business ‏✅ Marketing strategies and customer experience insights that helped her build a successful brand from zero ‏If you’re wondering how to start your own project or transform your passion into a thriving business, this episode gives you real-life advice and actionable steps. ‏Follow Mother Naked: https://www.instagram.com/mothernakedskin/?hl=en ‏Follow ‘Female Formula by Alia Khafaga’: ‏Facebook: https://m.facebook.com/groups/femaleformula/?ref=share ‏Instagram: https://instagram.com/female.formula ‏TikTok: https://www.tiktok.com/@femaleformula?_t=8fZTc3w7znd&_r=1 ‏Appl...

2025-10-0553 min

Female Formula by Alia Khafaga تصميم البيت = سعادة يومية (الراحة بتبدأ من بيتك)حاسّة إن بيتك مش مريحك أو مش بيعبر عنك؟ في الحلقة دي، بنقعد مع مصممة الديكور نورة السروجي ونتكلم عن إزاي البيت مش بس حيطان وأثاث.. لكنه المكان اللي بيأثر على طاقتك، وحتى إحساسك بالراحة. اتكلمنا عن إزاي بيتك يعكس شخصيتك وستايلك، إزاي الألوان والثقافة بيغيّروا مزاج البيت، وكمان عناصر بسيطة تقدر تخلي بيتك أكتر توازن وراحة. هنتكلم عن خطوات بسيطة تساعدك تلاقي ستايلك وتخلقي مساحة شبهك فعلًا، من غير تكاليف كبيرة أو تغييرات معقدة. إيقاع الحلقة دافي ومريح جدًا—اسمعيها وإنتي قاعدة في الكورنر المفضل عندك، وهتلاقيه بقى أقرب ليكي كمان! #ديكور_المنزل #تصميم_داخلي #راحة_نفسية #بودكاست #تنسيق_البيت #بيتك_مرايتك #FemaleFormula Does your home feel uncomfortable or just not like “you”? In this episode of Female Formula, we sit down with interior designer Noura El Sorougi to talk about how your home is more than just walls and furniture, it’s the space that shapes your energy, your mindset, and your sense of comfort. We discuss how to make your home reflect your personality and lifestyle, how colors and culture set the mood, and the small elements that bring balance and warmth. You’ll also hear simple, practical tips to discover your style and create a home that feels like you, without major renovations or big expenses. The pace is warm and soothing—perfect for listening while relaxing in your favorite cozy spot. #HomeDecor #InteriorDesign #البيت #ديكور_البيت #ديكور_المنزل Podcast #FemaleFormula #ComfortSpace #بودكاست Follow Noura https://www.instagram.com/nouraalsorougi?igsh=MWhxYWFybHM5aGI2ZQ== Follow 'Female Formula by Alia Khafaga' Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=95...

2025-09-2146 min $What\'s The Juice?$

What's The Juice?Ep.172 Alia's Solo Q&ASince Yoni is still in Belgium, this week we're doing a SOLO episode! Thanks so much to everyone who submitted their questions. Hope you enjoy this episode 🧃💙Don't forget to subscribe to Yoni's new YouTube channel :⏩️ https://www.youtube.com/@yoniekotoUNLOCK 50+ EXCLUSIVE VIDEO EPISODES :🎙️PATREON: https://www.patreon.com/whatsthejuiceP.S. Don't forget to subscribe and leave a review to help us spread the word and keep the good times rolling!SHOP THE MERCHhtt...

2025-09-2056 min

Female Formula by Alia Khafaga FemaleFormula | لكل أم عندها طفل بتحديات خاصة: حكاية ريم سامي عن الأمومة وقوة الإيمانفي هذه الحلقة بنقابل ريم سامي، أم ملهمة قدرت تربي ابن مختلف القدرات بكل حب وإيمان. رغم التحديات، ريم سامي كملت حياتها، أنشأت أسرة سعيدة، ربّت إخوات فاهمين ومتعاطفين، وكملت شغلها وحياتها. كلماتها ما زالت بتلهمنا: "أنا قررت أعيش جنب المشكلة، مش جواها." الحوار عن الصمود، الأمومة، القدرات الخاصة، العيلة، وقوة الإيمان. In this episode of Female Formula, we meet an inspiring mother who raised her differently-abled son with love, compassion, and dignity. Despite the challenges, Reem built a happy family, raised understanding siblings, pursued her career, and chose to live fully. Her wisdom and faith shine through her powerful words: “I decided to live next to the problem, not inside it.” This conversation is about resilience, motherhood, disability, family, and the power of choosing life beyond challenges. #تمكين_المرأة #الأمومة #ذوي_الاحتياجات_الخاصة Follow 'Female Formula by Alia Khafaga' Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvF Instagram - https://instagram.com/female.formula TikTok - https://www.tiktok.com/@femaleformula?_t=8fZTc3w7znd&_r=1 Apple Podcast - https://podcasts.apple.com/eg/podcast/female-formula-by-alia-khafaga/id1705726262 Spotify- https://spotify.link/8D0U4GLKfDb Anghami - https://play.anghami.com...

2025-09-0952 min

Girls Gone Godless Touched By An Angel Moroni (At The Strip Club)Send us a textIn this episode, Alia shares her profound journey from growing up in one religion to converting to Mormonism and eventually leaving the faith. She discusses the community and support she found within the church, the strange practices such as baptisms for the dead, and the challenges faced by women in the church. Alia also addresses her experiences with race, her exploration of sexuality, and the pivotal moments that led her to question her beliefs. Through her story, listeners gain insight into the complexities of faith, identity, and the search for truth beyond high...

2025-07-271h 22 $What\'s The Juice?$

What's The Juice?*NEW PATREON PREVIEW* Alia's Thunderstorm StoryThis is a preview of our latest Patreon Exclusive episode. Subscribe to our Patreon to check out the full episode :www.patreon.com/whatsthejuiceWTJ Merch : https://whatsthejuice.shopSUBSCRIBE ON YOUTUBE:https://youtube.com/@whatsthejuicepod/FOLLOW US:WTJinstagram : https://www.instagram.com/whatsthejuicepod/twitter : https://twitter.com/whatsthejuice_tiktok : https://www.tiktok.com/@whatsthejuicepodcastAlia Zaitainstagram : https://www.instagram.com/aliazaita/...

2025-07-1613 min

Female Formula by Alia Khafaga يسرا الليثي بتحكي عن الجواز بدري، الأمومة، التحول في حياتهااتجوزت وهي عندها ١٨ سنة، وانتقلت مع جوزها نجم الكورة من بلد للتانية، وكوّنوا مع بعض عيلة جميلة فيها ٣ أولاد. في الحلقة دي، يسرا الليثي بتحكي عن رحلتها مع الجواز والأمومة من سن صغير، وإزاي قررت بعد سنين إنها تكتشف نفسها من جديد، تدرس علم نفس، وتبني طريق خاص بيها جنب العيلة اللي فخورة بيها. حكاية عن الحب، النضج، واكتشاف الذات وسط حياة أسرية مستقرة وداعمة. What’s it like to get married at 18 and raise a family while moving across countries for your husband’s football career? In this heartfelt episode of Female Formula, Yosra El Leithy opens up about her life journey—navigating marriage and motherhood at a young age, raising three boys, and eventually rediscovering herself on both personal and professional levels. Years later, Yosra decided to study psychology and carve out a path that was truly her own. This episode explores love, growth, identity, and what it takes to evolve within a long-standing marriage. 🎧 حلقات جديدة كل أسبوع على يوتيوب ومنصات البودكاست. 🎧 New episodes every week on YouTube and podcast platforms. Don’t forget to subscribe. Follow 'Female Formula by Alia Khafaga' Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvF Instagram - https://instagram.com/female.formula TikTok - https://www.tiktok.com/@femaleformula?_t=8fZTc3w7znd&_r...

2025-06-2450 min

Female Formula by Alia Khafaga FemaleFormula | عيد الأب: مش بس بيصرف... بيهتم، بيحب، و بيشاركفي الحلقة دي، بنسلّط الضوء على دور الأب الحقيقي—اللي أعمق بكتير من إنه يكون مجرّد مصدر دخل أو "اللي بيصرف" على العيلة... مع محمود عبد المجيد، هنتكلم عن دور الأب الحقيقية، عن الأبوة الحنونة، وعن التحديات اللي الرجالة بيواجهوها في مجتمعنا. في الحلقة دي هانتكلم عن: - ليه دور الأب مهم زي دور الأم و ساعات اكتر كمان؟ - ليه لازم نحتفل بالأب زي ما بنحتفل بالأم؟ - وإزاي يكون أب فعلاً موجود، داعم، ومؤثر في حياة أولاده؟ الحلقة دي مش بس تحية للآباء، لكن كمان دعوة لإعادة تعريف دورهم، وتقدير وجودهم بشكل أعمق. 🎧 حلقات جديدة كل أسبوع على يوتيوب ومنصات البودكاست. In this heartfelt Father’s Day episode of Female Formula, we go beyond the traditional image of a father as “just the financial provider With guest Mahmoud Abdel Mageed, we explore what real fatherhood looks like—emotional presence, silent strength, daily sacrifice, and love that shows up, not just pays up :Through this conversation we explore ?Why don’t we celebrate fathers the way we do mothers- What does it really mean to be a present dad, and what is the true meaning of fatherhood beyond paying bills... How can we honor the men who carry so much—quietly 🎧 New episodes weekly on YouTube and podcast platforms. Don’t forget to subscribe #Fatherhood #عيد_الأب #الرجولة #بودكاست #الأبوة #EmotionalStrength #MaleMentalHealth #FatherFigures #الأب #دور_الأب #التربية #تربية_الأولاد Follow 'Female Formula by Alia Khafaga' Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvF Instagram - https://instag...

2025-06-1748 min

Female Formula by Alia Khafaga FemaleFormula | ٣٩ سنة من غير جواز وسعيدة وناجحةعايدة جابريال عندها ٣٩ سنة، مش متجوزة، وبتقول إنها سعيدة ومش ناقصها حاجة – وده بيجيب لها هجوم كبير على السوشيال ميديا. في الحلقة دي، بنسمع منها عن رحلتها لاكتشاف ذاتها، وثقتها في نفسها، وقرارها إنها مش هترضى بأقل من اللي تستحقه. هل الجواز فعلاً هو الطريق الوحيد للسعادة؟ إزاي الست تبقى مستقلة ماديًا وعاطفيًا؟ وليه المجتمع بيصعب عليه يتقبل ست ناجحة ومبسوطة من غير جواز ولا أولاد؟ في الحلقة دي هتسمعي: قصص من بنات كتير بيمروا بنفس التجربة أفكار عن قيمة الست واستقلالها ليه معرفة النفس أهم من أي علاقة وإزاي تعيشي حياة كبيرة، حتى لو لسه ماجاش "الشخص المناسب" دي مش دعوة ضد الجواز، دي دعوة إننا نعرف نفسنا ومانرضاش بالقليل. 🎧 تابعي الحلقة كاملة على يوتيوب ومنصات البودكاست. #سعادة_من_غير_جواز #قيمة_الست #الست_المستقلة #FemaleFormula #تمكين_المرأة At 39, Aida Gabriel is happy, single, and confident—and she's not pretending. In this empowering episode of Female Formula, Aida opens up about her journey to self-worth, the backlash she gets online, and why she refuses to settle for anything less than she deserves. We explore: The pressure women face to marry by a certain age What it means to know your worth Financial independence as a path to freedom Why being alone doesn’t mean being lonely And how women can design fulfilling lives on their own terms Whether you're single by choice or circumstance, this episode is a reminder that happiness isn’t a one-size-fits-all formula. 🔔 Subscribe for more expert-led conversations on womanhood, success, and living authentically. Follow Aida on Tiktok https://www.tiktok.com/@aida.gabriel7 Follow 'Female Formula by Alia Khafaga' Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvF Instagram - https://instagram.com/female.formula TikTok - https://www.tiktok.com/@femaleformula?_t=8fZTc3w7znd&_r=1 Apple Podcast - https://podcasts.apple.com/eg/podcast/female-formula-by-alia...

2025-06-1053 min

Female Formula by Alia Khafaga FemaleFormula | حلول لتغيرات جسمنا بعد: الولادة، فقدان الوزن، والعملياتمعظمنا مش بياخد باله إن جلد الجسم محتاج عناية مختلفة عن بشرة الوش، خصوصًا بعد فقدان الوزن أو التغيرات الكبيرة اللي بتحصل في الجسم. في الحلقة دي من Female Formula، د. يارا نظمي، طبيب جلدية في ZO Skin Center، هتكلمنا عن أسباب ترهل الجلد، وإزاي السن، الجينات، ونوع الجسم بيأثروا عليه، ومواضيع تانية مهمة جدًّا زي: - إزاي الحوامل يقدروا يعتنوا بجلدهم خلال فترة الحمل ويتعاملوا مع الخطوط البيضا والندبات. - وإمتى نلجأ لإجراءات تجميلية أو جراحية. - أحدث تطورات التجميل والجراحة التجميلية في 2025 حلقة بتفهمك جسمك أكتر، و تفكرك إن كل مرحلة فيه تستاهل حب واهتمام. .حلقات جديدة كل أسبوع على يوتيوب ومنصات البودكاست Many don’t realize that body skin needs different care than facial skin—especially after weight loss or major changes. In this episode of *Female Formula*, we talk to Dr. Yara Nazmy, cosmetic surgeon and dermatologist at ZO Skin Center, about why skin sagging happens and how factors like age, genetics, and body type play a role. We cover: - How pregnant women can manage stretch marks and scars - Treatments for wounds and when to consider cosmetic procedures - Top beauty trends for 2025 A gentle reminder to treat your body with understanding and kindness. New episodes every week on YouTube and podcast platforms. Don't forget to subscribe. Follow 'Female Formula by Alia Khafaga' Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvF Instagram - https://instagram.com/female.formula TikTok - https://www.tiktok.com/@femaleformula?_t=8fZTc3w7znd&_r=1 Apple Podcast - https://podcasts.apple.com/eg...

2025-05-2331 min $What\'s The Juice?$

What's The Juice?Ep.147 Alia Made Sourdough BreadWe love sourdough bread in this WTJ household! So, Alia decided to take on a fun project and learn how to MAKE sourdough bread from scratch. It's been a process and every day seemed to be all about this sourdough loaf. We hope you enjoy this episode as much as we did. 🧃*(YouTube version with photos will be out in a few hours from now)*Don't forget to subscribe to Yoni's new YouTube channel :https://www.youtube.com/@yoniekoto🎙️PATREON: https://www.patreon.com/whatsthejuice

2025-01-2433 min

Female Formula by Alia Khafaga مش هنفرح بيكي؟Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvFInstagram - https://instagram.com/female.formulaTikTok - https://www.tiktok.com/@femaleformula?_t=8fZTc3w7znd&_r=1Apple Podcast - https://podcasts.apple.com/eg/podcast/female-formula-by-alia-khafaga/id1705726262Spotify- https://spotify.link/8D0U4GLKfDbAnghami - https://play.anghami.com/podcast/1043085231?adj_t=dgl0aa8_64v1dnl&adj_campaign=ios&adj_adgroup=album&adj_creative=125057136 ...

2024-12-0351 min

ALIA Graphic Podcast 100 We celebrate 100 episodes!We started ALIA Graphic Novels and Comics in February 2020. The first episode of our podcast was published in March 2020 as the world prepared to go into lockdown and it's been a whirlwind ever since. We've been publishing monthly roundups of news, resources, webinars and new titles published since March 2020. We created our podcast feed and published our first creator chats in May 2020. All this takes an enormous amount of time to compile but we feel it's important to share everything we have gathered, not just among the ALIA Graphic Committee but with everyone and anyone interested.We...

2024-10-2122 min $What\'s The Juice?$

What's The Juice?Ep.131 Yoni Answers Alia's QuestionsIn this episode, Alia quizzes Yoni, with a series of fun questions. From the silly to the serious, they dive deep into each question, sharing laughs, insights, and as always getting off topic.🎙️PATREON: https://www.patreon.com/whatsthejuiceP.S. Don't forget to subscribe and leave a review to help us spread the word and keep the good times rolling!SHOP THE MERCH:https://whatsthejuice.shopSUBSCRIBE ON YOUTUBE:https://youtube.com/@whatsthejuicepod/

2024-09-2934 min $What\'s The Juice?$

What's The Juice?Ep.130 Alia Answers Yoni's QuestionsIn this episode, Yoni quizzes Alia, with a series of fun questions. From the silly to the serious, they dive deep into each question, sharing laughs, insights, and as always getting off topic.🎙️PATREON: https://www.patreon.com/whatsthejuiceP.S. Don't forget to subscribe and leave a review to help us spread the word and keep the good times rolling!SHOP THE MERCH:https://whatsthejuice.shopSUBSCRIBE ON YOUTUBE:https://youtube.com/@whatsthejuicepod/

2024-09-2242 min

Female Formula by Alia Khafaga الخيانة: الأسباب والحلولالخيانة ممكن تبقـي نهاية العلاقة بس ممكن جداً تخلق فرصة جديدة لعلاقة أفضل. في الحلقة دي مع نها الخطيب، أخصائية علم النفس، هنتكلم عن الأسباب الاجتماعية والنفسية للخيانة، والازواج يصلحوا علاقتهم ازاي لو حصل خيانة.In this eye-opening episode of Female Formula, we dive deep into the complex world of infidelity. Our guest, licensed psychologist Noha El Khatib, sheds light on why people cheat, the social and psychological factors involved, and how couples can begin to heal after betrayal. Whether you're struggling with trust issues, seeking to understand the dynamics of cheating, or looking for guidance on rebuilding your relationship, this episode offers valuable insights and practical advice.Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femalef...Instagram - / female.formula TikTok - https://www.tiktok.com/@femaleformula...Apple Podcast - ... Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/fema...

2024-08-2037 min

Female Formula by Alia Khafaga ليه محتاجين نتكلم عن العلاقات الجنـ*سية؟ - Why Couples Need to Talk about Sexفي أزواج كتير مش بتتكلم عن علاقتهم الجنـسية ومش بيعبروا عن احتياجاتهم ورغباتهم ودة بيؤدي لمشاكل زوجية كتيرة. في الوطن العربي مفيش ثقافة جنـ*سية وبالتالي في مفاهيم كتير غلط لازم نصلحها بالكلام مع متخصصين. ياسمين الجارحي حاصلة على ماجيستير في علم النفس الارشادي ومتخصصة في علاج الأزواج والعلاج الجنـ*سي، هتتكلم في الحلقة عن التحديات اللي بتقابل الازواج وأهمية التواصل عشان نحافظ على علاقة سعيدة.In this episode of Female Formula, we dive into the often-overlooked realm of sex therapy and its crucial role in fostering healthy relationships. With the absence of formal sex education in the Middle East, couples often struggle with communication about their sexual needs and desires. Join us as we speak with couples and sex therapist Yasmine El Garhy. Yasmine hold a Master's Degree in counseling psychology and she sheds light on what sex therapy entails, the common challenges couples face and practical advice on improving intimacy and understanding in relationships. Tune in to discover how open conversations about sex can transform your relationship and lead to a more fulfilling and connected partnership Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femalef...Instagram - / female.formula TikTok - https://www.tiktok.com/@femaleformula...Apple Podcast - ...

2024-08-0633 min

Econ Dev Show Podcast - Economic Development A Conversation with Alia Abbas About Sustainable Economic DevelopmentIn this episode of the Econ Dev Show, host Dane Carlson interviews Alia Abbas, an economic development consultant in Canada, about the critical importance of sustainable economic development. They discuss how integrating sustainability into daily economic development tasks can build community resilience against climate change and disasters. Alia emphasizes the need for transparent risk communication with businesses, the importance of engaging with diverse stakeholders, and the growing influence of purpose-driven development among younger generations. The episode also explores incentivizing green initiatives, learning from resilient communities, and advocating for policy changes to support long-term sustainable growth. Aliyah's insights...

2024-08-0527 min

Female Formula by Alia Khafaga Caroline Labouchere: Celebrating Life at Every AgeIn this inspiring episode, I sit down with the gorgeous Caroline Labouchere who embarked on her modeling career in her 50s. Discover how this unexpected journey led her to uncover a newfound passion and brought unprecedented joy into her life. She shares her empowering story of transformation, proving that happiness and fulfillment are not confined to any age. Now an advocate for women's issues, she dedicates her efforts to helping women embrace their middle years, encouraging them to live their best lives and defy societal expectations. Tune in to hear her uplifting message and learn how to find your...

2024-07-2535 min

Female Formula by Alia Khafaga حقن التخسيس: كل اللي محتاجة تعرفيههل حقن التخسيس دي أمان؟ ليها أعراض جانبية؟ اتبع نظام غذائي شكله ايه؟ وغيرها من الأسئلة هتجاوب عليها دكتورة رضوى نبيل، استشاري التغذية العلاجية بالقصر العيني، وهنتكلم كمان عن المكملات الغذائية، ايه الضروري منها وايه اللي مالوش لازمة وايه الخطر.Join us as we interview Dr. Radwa Nabil, a clinical dietitian consultant, about weight-loss injections. She answers key questions: Are they safe? Who should take them? What diet to follow?Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femalef...Instagram - / female.formula TikTok - https://www.tiktok.com/@femaleformula...Apple Podcast - ... Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvFInstagram - https://instagram.com/female.formulaTikTok - https://www.tiktok.com/@femaleformula?_t=8fZTc3w7znd&_r=1Apple Podcast - https://podcasts.apple.com/eg/podcast/female-formula-by-alia-khafaga/id1...

2024-07-1034 min

Confidently Lost Ep. 16 Incubation vs IsolationWe may think that we are taking care of ourselves while being alone, but what exactly makes alone time healthy? Today Alia discusses the two different spaces we can go into when needing alone time and how they impact us. Incubating is helpful and grounding while isolation is numbing and not fulfilling. How are you spending you alone time and how can you prioritize yourself when you need it? Follow the Pod on Insta: @confidentlylostpod Follow Alia on Insta: @alia_williams

2024-05-1729 min

Female Formula by Alia Khafaga Mini Formula | How To Raise Grateful ChildrenHow many times have your kids made you feel you're not doing enough? Or cry over that one things you didn't buy them? Instilling gratitude in kids is crucial to raise happy and kind human beings. كام مرة ولادك حسسوكي ان اللي بتعمليه مش كفاية؟ تربية أطفال عندهم احساس بالامتنان بقى أصعب في الزمن دة اللي مليان مقارنات واهتمام بالماديات. بسمة الغزولي، أخصائية التربية الايجابية هتقول خطوات سهلة تعود الأطفال على الامتنان.#FemaleFormula #التربية_الايجابية #الاطفالFollow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femalef...Instagram - / female.formula TikTok - https://www.tiktok.com/@femaleformula...Apple Podcast - ... Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvFInstagram - https://instagram.com/female.formulaTikTok - https://www.tiktok.com/@femaleformula?_t=8fZTc3w7znd&_r=1Apple Podcast - https://podcasts.appl...

2024-04-0805 min

Female Formula by Alia Khafaga Mini Formula | Why Are We Here?سؤال يبدو معقد جداً لكن اجابته بسيطة ومنطقية. اسمعوا الحلقة دي عشان تعرفوا ربنا ليه خلقنا في الزمان والمكان دة ودورنا في الحياة.ضيفة الحلقة داليا أبو بكر، الحاصلة على دبلومة الدراسات العليا، الدراسات الإسلامية، الجامعة الأمريكية بالقاهرة.Why are we here? This seems as a tough and complex question but in fact, the answer is simple and straightforward. Watch this mini episode with Dalia Abu Bakr as we unlock the mystery of why we're here, discovering the beauty and significance of our role in God's magnificent plan.Dalia Abu Bakr has a graduate diploma in Islamic Studies from The American University in Cairo.Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femalef...Instagram - / female.formula TikTok - https://www.tiktok.com/@femaleformula...Apple Podcast - ... Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshar...

2024-04-0809 min

Female Formula by Alia Khafaga Mini Formula | Don't Exercise To Lose Weight!Working out is not for weight loss, it's much more than that. Join us with Samar Aboul Yazid as we uncover the profound impact of exercise on mental health and physical well-being.الرياضة لوحدها مش بتخسس، بس الرياضة لها تأثير مهم على صحتنا النفسية والجسدية على المدى القصير والبعيد، لازم نلعب رياضة سواء عايزين نخس أو لأ، اعرفوا أكتر من سمر أبو اليزيد.#FemaleFormula #خسارة_الوزن #الرياضةFollow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femalef...Instagram - / female.formula TikTok - https://www.tiktok.com/@femaleformula...Apple Podcast - ... Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvFInstagram - https://instagram.com/female.formulaTikTok - https://www.tiktok.com/@femaleformula?_t=8fZTc3w7znd&_r=1Apple Podcast - htt...

2024-04-0805 min

Female Formula by Alia Khafaga Mini Formula | How To Instill Chores In KidsDiscover the power of instilling chores in kids early on to raise responsible people with Basma El Ghazouly, positive discipline trainer.مشاركة الأولاد في البيت مهمة حتى لو عندنا ناس بتساعد عشان الأطفال تتعود تتحمل مسؤولية الحاجات البسيطة اللي تخصهم. اسمعوا بسمة الغزولي، مدربة التربية الايجابية المعتمدة، عشان تعرفوا هتعملوا كدة ازاي.Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femalef...Instagram - / female.formula TikTok - https://www.tiktok.com/@femaleformula...Apple Podcast - ... Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvFInstagram - https://instagram.com/female.formulaTikTok - https://www.tiktok.com/@femaleformula?_t=8fZTc3w7znd&_r=1Apple Podcast - https://podcasts.apple.com/eg/podcast/female-formula-by-alia-khafaga/id1705726262

2024-04-0806 min

Female Formula by Alia Khafaga Mini Formula | How To Raise Spiritual KidsDiscover how to raise spiritually inclined children by providing essential tools, emphasizing the crucial aspect of granting them freedom of choice and a safe space for questioning. Guest: Dalia Abu Bakr, Graduate Diploma, Islamic Studies, The American University in Cairoممكن نربي أولادنا تربية روحانية، لكن ماينفعش نفرض عليهم أي شئ. نديهم الأدوات لكن نسيب لهم حرية الاختيار ونخلق لهم مساحة آمنة يسألوا في كل حاجة. اعرفوا ايه هي الأدوات اللي ممكن تساعد في تربية أولاد روحانيين مع مع داليا أبو بكر، الحاصلة على دبلومة الدراسات العليا، الدراسات الإسلامية، الجامعة الأمريكية بالقاهرة.#FemaleFormula #التربية #الروحانيةFollow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femalef...Instagram - / female.formula TikTok - https://www.tiktok.com/@femaleformula...Apple Podcast - ... Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvFInstagram - https://instagram.com/female.formulaTikTok - https://www.tiktok.com/@femaleformula?_t=8fZTc3w7znd&_r=1Apple Podcast - https://podcasts.apple.com/eg/podcast/female-fo...

2024-04-0805 min

Female Formula by Alia Khafaga Mini Formula | How To Get Kids To Eat HealthyEncouraging children to love and opt for healthy food can be a challenge for many parents, and it begins with our own choices as parents. In this mini episode, clinical dietitian Maya Hdeib shares essential tips on fostering healthy eating habits in children.إني أخلي الأطفال يحبوا الأكل الصحي دي معاناة معظم الأهالي. الموضوع كله بيبدأ بينا احنا كأهالي.اسمعوا النصائح من مايا هضيب، أخصائية التغذية العلاجية في الحلقة دي من Mini Formula.Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femalef...Instagram - / female.formula TikTok - https://www.tiktok.com/@femaleformula...Apple Podcast - ... Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvFI...

2024-04-0705 min

Female Formula by Alia Khafaga Mini Formula | الهضم الصحي في رمضانممكن خطوات بسيطة تخلينا نهضم أحسن بعد ساعات الصيام الطويلة من غير ما نحرم نفسنا من حاجة. اسمعوا النصائح من مايا هضيب، أخصائية التغذية العلاجية في الحلقة دي من Mini Formula.Experience a lighter Ramadan with expert advice on improving digestion during Iftar. Clinical Dietitian Maya Hdeib shares simple steps to enhance your post-Iftar experience in this Mini Formula episode. Tune in to learn more!Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femalef...Instagram - / female.formula TikTok - https://www.tiktok.com/@femaleformula...Apple Podcast - ... Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvFInstagram - https://instagram.com/female.formulaTikT...

2024-03-3005 min

Female Formula by Alia Khafaga Mini Formula | ازاي استفتي قلبي؟كلمة "استفتي قلبك" مريحة لكن محيرة. لازم القلب اللي استفتيه يكون سليم عشان يدلني على التصرف الصح. ازاي أنقي قلبي واستفتيه؟ هتشرح الاجابة دي داليا أبو بكر، الحاصلة على دبلومة الدراسات العليا، الدراسات الإسلامية، الجامعة الأمريكية بالقاهرة. You know how confusing it can be when someone tells you "follow your gut"? You need to have an enlightened heart to guide you in times of uncertainty, but achieving this is a life journey that Dalia Abu Bakr will briefly walk us through in this mini episode of Female Formula. Dalia has a graduate diploma in Islamic Studies from The American University in Cairo. Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femalef...Instagram - / female.formula TikTok - https://www.tiktok.com/@femaleformula...Apple Podcast - ... Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/gr...

2024-03-3007 min

Female Formula by Alia Khafaga Mini Formula | هو لازم أحب الرياضة؟الرياضة شيء أساسي في الحياة عشان نحافظ على صحتنا، أياً كان شكلها، ومش لازم على فكرة نحب الرياضة وندمنها، بس ممكن نلاقي التمرين المناسب لحياتنا عشان نقدر نستمر فيه ودة الأهم. Explore the importance of exercise for overall well-being, emphasizing that enjoying sports isn't necessary to reap its benefits. Discover practical ways to incorporate fitness into daily life, making it accessible and rewarding for everyone. Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femalef...Instagram - / female.formula TikTok - https://www.tiktok.com/@femaleformula...Apple Podcast - ... Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvFInstagram - https://instagram.com/female.formulaTikTok - https://www.tiktok.com/@femaleformu...

2024-03-3004 min

Female Formula by Alia Khafaga Mini Formula | تنظيم وقت الاولاد في رمضانManaging kids schedule in Ramadan can be challenging especially if it's school time and they have homework and exams. But this might be your chance to hand more responsibilities to the kids and supervise instead according to Basma El Ghazouly, Positive Discipline Expert. تغيير الروتين ممكن يبقى مرهق بالنسبة للأولاد والأمهات، لكن بسمة الغزولي، مدربة التربية الايجابية، شايفة ان ممكن رمضان يبقى فرصة كويسة إن الأم تدي مسؤولية المذاكرة للأولاد وتقوم هي بالإشراف.Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femalef...Instagram - / female.formula TikTok - https://www.tiktok.com/@femaleformula...Apple Podcast - ... Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvFInstagram - https://instagram.com/female.formulaTikTok - https://www.ti...

2024-03-1903 min

Female Formula by Alia Khafaga Mini Formula | 4 خطوات هتخسسك في رمضان4 Gentle Steps to Effectively Lose Weight During Ramadan. Listen to clinical dietitian Maya Hdeib for approaching weight loss during this holy month with patience and compassion.سؤال كل سنة هو ازاي أخس في رمضان! اسمعوا مايا هضيب، أخصائية تغذية علاجية، عشان تعرفوا ازاي تخسوا من غير ما تحرموا نفسكم من حاجةFollow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femalef...Instagram - / female.formula TikTok - https://www.tiktok.com/@femaleformula...Apple Podcast - ... Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvFInstagram - https://instagram.com/female.formulaTikTok - https://www.tiktok.com/@femaleformula?_t=8fZTc3w7znd&_r=1

2024-03-1905 min

Female Formula by Alia Khafaga Mini Formula | ينفع أتمرن ١٠ دقائق بس؟كلنا عارفين ان الرياضة مهمة بس في كتير مننا مش لاقيين وقت. ينفع عشر دقائق من البيت يعملوا فرق. اسمعوا سمر أبو اليزيد هتقولكم تعملوها ازاي.We're all aware of the significance of exercise, yet finding an entire hour in our daily schedule can be challenging. But fear not! You can still achieve an effective workout in just 10 minutes from the comfort of your home. Tune in to Samar Aboul Yazid to discover how.Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femalef...Instagram - / female.formula TikTok - https://www.tiktok.com/@femaleformula...Apple Podcast - ... Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare...

2024-03-1404 min

Female Formula by Alia Khafaga Mini Formula | تعريف الروحانية Defining SpiritualityExploring the essence of spirituality and its profound impact on personal growth and well-being, delving into how it shapes and enriches our lives through introspection and connection with the world around us.Guest: Dalia Abu Bakr, Graduate Diploma, Islamic Studies, The American University in Cairoهنكتشف يعني ايه روحانية بطريقة مبسطة وهنعرف تأثيرها على حياتنا ودورها في تحقيق السلام الداخلي مع داليا أبو بكر، الحاصلة على دبلومة الدراسات العليا، الدراسات الإسلامية، الجامعة الأمريكية بالقاهرة. Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femalef...Instagram - / female.formula TikTok - https://www.tiktok.com/@femaleformula...Apple Podcast - ... Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvFInstagram - https://instagram.com/female.formula

2024-03-1205 min

Female Formula by Alia Khafaga قصة آلاء العطارقصة آلاء العطار You may have encountered Alaa AlAttar's story on Instagram, but in this episode, we delve deeper into her determination to hold the h*rasser accountable and discuss strategies for navigating s*xu*l h*rassment. Alaa serves as a compelling example of the strength and resilience that young women should embody.ممكن تكونوا شوفتوا قصة آلاء العطار على انستجرام، بي في الحلقة دي هنعرف ليه هي مصممة تجيب حقها من الشخص اللي ات*حرش بيها وهنتكلم عن ازاي البنات مفروص تتصرف لو اتعرضوا لت*حرش ج*نسي.آلاء هي مثل للتربية السليمة اللي بينتج عنها شخص قوي.Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femalef...Instagram - / female.formula TikTok - https://www.tiktok.com/@femaleformula...Apple Podcast - ... Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvFInstagram - https://instagram.com/female.formula

2024-02-2434 min

Confidently Lost Ep. 15 AnxietyIf you have ever felt out of control due to anxiety, you are not alone. It is the most prevalent mental health disorder and issue in the world. Making sense of it can be a seemingly unsolvable puzzle. But with knowledge and research, anxiety can become more understandable. In this episode, Alia dives into the truth of what anxiety is and the beginning steps to ease it. Anxious thoughts and feelings are more than meets the eye. Our bodies are telling us something each time we are anxious or anticipating pain. It’s all a larger journey bu...

2024-02-1532 min

Female Formula by Alia Khafaga فرق الصحة النفسية بين الرجالة والستات - مع د. أحمد سويلم (الجزء ٢)مكملين في نقاشنا مع د. أحمد سويلم في Female Formula عن اختلافات الرجالة والستات في التعامل مع عقبات الصحة النفسية وضغوطات المجتمع وازاي نربي أولاد وبنات قادرين على التعامل مع الضغوطات دي.In this episode of Female Formula, we continue our discussion with Dr. Ahmed Sweilam on the distinct mental health challenges faced by men and women, and how to break generational patterns and navigate the complexities of modern life to nurture resilient and thriving children.Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femalef...Instagram - / female.formula TikTok - https://www.tiktok.com/@femaleformula...Apple Podcast - ... Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvFInstagram - https://instagra...

2024-02-1427 min

Female Formula by Alia Khafaga فرق الصحة النفسية بين الرجالة والستات - مع د. أحمد سويلم (الجزء ١)عقبات الصحة النفسية بتختلف بين الرجالة والستات. في الحلقة دي من Female Formula قعدنا مع د. أحمد سويلم، وتكلمنا عن العقبات والفروقات دي، وتأثير ضغط المجتمع، وإزاي الستات والرجالة بيتعاملوا مع الضغوط بشكل مختلف. واتناقشنا كمان في إزاي نربي ولاد وبنات أصحاء يقدروا يواجهوا ضغوطات الحياة بشكل سليم.Step into the thought-provoking world of mental health in this episode of Female Formula, as we sit down with Dr Ahmed Sewilam. Join the conversation as we delve into the distinct challenges faced by men and women, explore the impact of societal pressures, and unravel how they respond to stress differently. Discover invaluable insights into raising psychologically stable and empowered boys and girls, breaking generational patterns, and navigating the complexities of modern life to nurture resilient and thriving children.Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femalef...Instagram - / female.formula TikTok - https://www.tiktok.com/@femaleformula...Apple Podcast - ... Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femaleformula/?ref...

2024-02-0830 min

Confidently Lost Ep. 14 Lessons I Learned in 2023In this extensive episode Alia discusses the numerous lessons she has learned in 2023 and what she will continue to practice in 2024. Growth, expansion, healing, and joy are all explored in this episode about upleveling and self compassion. Take what you need and leave the rest. :)

2024-02-0742 min

Female Formula by Alia Khafaga التوازن في التربية - مع بسمة الغزوليبتحني على طفلك ولا بتدلعيه؟ تحقيق التوازن في التربية مش سهل، بس بسمة غزولي شرحت الفرق بين الحنية والدلع والفرق بين الحسم والشدة بطريقة سهل تطبيقها. اكتشفوا أسرار تربية الأطفال المنضبطين مع الحفاظ على الرعاية والتفاهم، واعرفوا ازاي تخلقوا علاقة متناغمة مع اولادكم مبنية على الحب والاحترام. Are you nurturing your child or spoiling them? Join us for a compassionate interview on Female Formula with Basma Ghazouly as we explore the delicate balance between providing children with care and love, without spoiling them. Discover the secrets to raising disciplined kids while maintaining a nurturing and understanding approach. Gain practical insights and valuable techniques for fostering a harmonious parent-child relationship rooted in respect and growth.#motherhoodtips #parentingtips #الأمومة #التربية_الإيجابية Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femalef...Instagram - / female.formula TikTok - https://www.tiktok.com/@femaleformula...Apple Podcast - ... Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&m...

2024-02-0136 min

ALIA Graphic Podcast 81 January RoundupIn this month's roundup James and Iurgi comment on their recent reads and several best graphic novels of 2023 lists published by different sources such as No Flying No Tights, Popverse and The Guardian. They comment on the recent announcement of Angourleme's Grand Prix award winner. They also discuss one of the big debates last year: are comics in crisis? While some talk doom and gloom, sales of comics are very strong with comics appearing at the top of the charts regularly and in different countries.James and Iurgi also discuss their favourite picks out of the...

2024-01-2940 min

Female Formula by Alia Khafaga نصايح للبس حلو كل يوم - مع غدير العجبانينصائح سهلة هتخليكي تلبسي حلو كل يوممش لازم عشان مشغولة ومستعجلة دة ييجي على حساب مظهرك. غدير العجباني هي احسن واحدة تقولنا ازاي نوضب دواليبنا، نعمل styling مختلف للبسنا ونحضر لبس شكله حلو لكل يومJoin our exclusive interview with fashion expert Ghadir Al Agabani as she spills practical tips to level up your wardrobe game while juggling a hectic schedule. Discover the art of arranging your closet, recycling clothes, and planning outfits to look your best every day effortlessly. Simplify your life and make a fashion statement with these savvy fashion hacks!Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femalef...Instagram - / female.formula TikTok - https://www.tiktok.com/@femaleformula...Apple Podcast - ... Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/fema...

2024-01-2536 min

Female Formula by Alia Khafaga حماية الأطفال من الت*حرش الج*نسي - مع سارة عزيز موضوع الت*حرش الج*نسي بالأطفال شائك جداً؛ بس هدفنا في الحلقة دي نطمنكم ونخليكم تاخدوا بالكم في نفس الوقت. سارة عزيز بتشاركنا معلومات مهمة تساعد الأهالي في حماية أولادهم من صدمات التحرش من خلال التواصل المستمر معاهم وخلق بيئة فيها ثقة وأمان.Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femalef...Instagram - / female.formula TikTok - https://www.tiktok.com/@femaleformula...Apple Podcast - ... Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvFInstagram - https://instagram.com/female.formulaTikTok - https://www.tiktok.com/@femaleformula?_t=8fZTc3w7znd&_r=1Apple Podcast - https://podcasts.apple.com/eg/podcast/female-formula-by-alia-khafaga/id1705726262Spotify- https://spotify.link/8D0U4GLKfDbAnghami - https://play.anghami.com/podcast/1043085231?adj_t=dgl0aa8_64v1dnl&adj_campaign=ios&adj_adgroup=album&adj_creative=1250571

2024-01-1834 min

Female Formula by Alia Khafaga الخناق صحي - مع نورين بن حليمبتعرفوا إزاي تديروا خلافتكم في العلاقات؟ في الحلقة دي من Female Formula اتكلمنا مع المعالجة النفسية نورين بن حليم عن إزاي نتناقش صح ونتخانق مع شركائنا، من غير ما نعدي حدودنا.In this episode of Female Formula, Counseling Psychologist Noureen Ben Halim talks about how couples should argue without crossing boundaries and how to effectively .communicate Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femalef...Instagram - / female.formula TikTok - https://www.tiktok.com/@femaleformula...Apple Podcast - ... Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvFInstagram - https://instagram.com/female.formulaTikTok - https://www.tiktok.com/@femaleformula?_t=8fZTc3w7znd&_r...

2024-01-1133 min

Female Formula by Alia Khafaga فقدان الهوية - مع بسنت الشربينيايه هو مصدر ثقافة الأجيال الجديدة؟ هل هويتهم عربية؟مشكلة الأطفال والمراهقين دلوقتي انهم متأثرين بالغرب وكل المحتوى اللي بيتفرجوا عليه غربي. اتكلمنا مع بسنت الشربيني عن ازاي الاهل ليهم دور كبير يلعبوه مع اولادهم عشان يحموهم من أي محتوى مش لايق على ثقافتنا وعاداتناFollow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femalef...Instagram - / female.formula TikTok - https://www.tiktok.com/@femaleformula...Apple Podcast - ... Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvFInstagram - https://instagram.com/female.formulaTikTok - https://www.tiktok.com/@femaleformula?_t=8fZTc3w7znd&_r=1Apple Podcast - https://podcasts.apple.com/eg/podcast/female-formula-by-alia-khafaga/id1705726262Spotify- https://spotify.link/8D0U4GLKfDbAnghami - https://play.anghami.com/podcast/1043085231?adj_t=dgl0aa8_64v1dnl&adj_campaign=ios&adj_adgroup=album&adj

2024-01-0716 min

Confidently Lost Ep. 13 IntentionsDo you ever feel like your day starts and you just can't ever catch up? I've struggled with this so many times I finally found a solution/tool that helps me feel...well...less helpless. Intention setting is a practice that has enhanced my life in such a short time. It's a love letter to myself each morning and helps me understand and set goals on the smallest level. It's not about being the best or perfect. It's about showing up every day in SOME way. Listen to get to know why intentions are the...

2023-12-1917 min

Female Formula by Alia Khafaga التعايش مع الأزمة في غزة - مع ياسمين مدكورمجرد متابعة الأزمة الحالية في ف ل س ط ي ن بيشكل ضغط كبير علينا مأثر على حياتنا اليومية ومخلينا مش عارفين نشتغل. في الحلقة دي، من هنجاوب على السؤال الملح: "ازاي اقدر اتابع الأحداث واحافظ على صحتي النفسية وأركز في شغلي؟"Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femalef...Instagram - / female.formula TikTok - https://www.tiktok.com/@femaleformula...Apple Podcast - ... Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvFInstagram - https://instagram.com/female.formulaTikTok - https://www.tiktok.com/@femaleformula?_t=8fZTc3w7znd&_r=1Apple Podcast - https://podcasts.apple.com/eg/podcast/female-formula-by-alia-khafaga/id1705726262Spotify- https://spotify.link/8D0U4GLKfDbAnghami - https://play.anghami.com/podcast/1043085231?adj_t=dgl0a...

2023-11-2825 min

Unleashed Muslim How to PRAY?In today's episode, we would learn how prayer can truly serve as a connection to the spiritual realm. Also, understanding the components that help you plug into your soul's energy so there is no mystery! Let's get curious and enter a judgement free zone to learn and expand! Let's connect on social media: Free Weekly Workshop: https://mailchi.mp/c0c1c52d6888/love-circle Website: https://www.aliajamalcoaching.com/ IG: ⁠https://www.instagram.com/alia_thelovecoach/⁠ FB: https://www.facebook.com/alia.thelovecoach LI...

2023-11-1438 min

Confidently Lost Ep. 12 ValuesHave you ever been confused about what you want? Values can help direct you to that. Today Alia talks about values and how defining them can lead to extraordinary self discovery and clarification. In this episode she uncovers three things that values can help activate and how to clearly uncover what your values are. Hope you enjoy this episode. Listen and follow @confidentlylostpod on instagram. Follow Alia on instagram @alia_williams

2023-11-0922 min

Confidently Lost Ep. 11 What to do when you are DONEThis episode is so special and provides so much insight into thoughts and feeling regarding hitting a breaking point. You can always go up from the bottom. Alia discusses and shares her experience with putting her energy into things beyond herself and how to come back to being the real YOU. Ready to take your life back? There are four things recommended to do when you are realigning back to your soul and prioritizing your life. Enjoy! Follow Confidently Lost on Insta @confidentlylostpod Follow Alia on Insta @alia_williams

2023-10-1742 min

Unleashed Muslim The Becoming of Alia--The Love CoachWelcome to Unleashed Muslim Podcast. I am your Host Alia—The Love Coach. Together we will be exploring the new age, the old age, metaphysical, energetical, psychological, and physical aspects of spirituality. I invite you to join me with curiosity. Let’s expand together and embrace our uniqueness and our unity! In today's episode, I will be sharing my personal journey of learning, expanding, and growing. Let's connect: Free Weekly Workshop: https://mailchi.mp/c0c1c52d...

2023-10-1645 min

Female Formula by Alia Khafaga الخروج من منطقة الراحة - مع سارة الشناويعشان نتطور وننجح لازم نفضل نسعى ونتعلم. في الحلقة دي سارة شناوي هتقولكم أسرار التحرر من الـمنطقة الآمنة في الشغل. سواء في وظيفة أو مشروع خاص، من حقك تلاقي نفسك بس لازم تبقي جاهزة لكل خطوة بتاخديها. Join us for an inspiring interview with Sara Shenawy as we uncover the secrets to breaking free from your comfort zone in the workplace. Discover the importance of embracing new challenges, continuous learning, and refusing to settle for just any job. It's time to unleash your full potential and create a career on your own terms!Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femalef...Instagram - / female.formula TikTok - https://www.tiktok.com/@femaleformula...Apple Podcast - ... Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare...

2023-10-1231 min

Female Formula by Alia Khafaga أسطورة الأم مثالية - مع نجوى خضرليه إنت مش أم مثالية؟ زي ما بيقولوا "الأمومة مش سهلة بس مستاهلة" لكن المشكلة أن الأمهات بتصعبها على نفسها زيادة. Female Formula في الحلقة دي من هنكتشف مع نجوى خضر إن الأم اللي عايزة تعمل كل حاجة صح وتعملها لوحدها بتضر نفسها وأسرتها. التخلي عن فكرة المثالية هي أول خطوة في تحقيق التوازن خصوصا في تربية الأطفال. أملنا نمكن الأمهات عشان يتمتعوا برحلة الأمومة من غير توقعات غير واقعية.Why aren't you a perfect mom? In this episode of Female Formula, join us for a crucial conversation with Nagwa Khedr as we explore the overwhelming nature of motherhood and the pressure it places not only on mothers, but also on entire families. We'll discover the importance of embracing imperfections in parenting and fostering a healthier, more balanced approach to raising children. With this discussion we hope to empower mothers to find their own path and embrace the joyous journey of motherhood without unrealistic expectations.Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femalef...Instagram - / female.formula TikTok - https://www.tiktok.com/@femaleformula...Apple Podcast - ... Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttp...

2023-10-0531 min

Female Formula by Alia Khafaga الأكل الصحي في زحمة الشغل - مع فيروز عيد الأكل الصحي اسهل من اللي فاكرينه! في الحلقة دي هنتعرف على نصائح عملية ومفيدة جداً من أخصائية التغذية فيروز عيد نحافظ بيها على نظام غذائي صحي على الرغم من زحمة حياتنا، وهنتعلم أفكار سهلة ومعلومات قيمة ندمج بيها اختيارات صحية في الروتين بتاعنا بأقل مجهود ومهما كنا مشغولين.Eating healthy is easier than think! In this we episode of Female Formula we discuss practical tips and expert insights from seasoned nutritionist Fayrouz Eid on how to maintain a healthy diet despite the demands of a busy life. We explore invaluable strategies for incorporating nutritious food choices that will fuel your body and support your well-being, even when time is limited, so you won't let a hectic schedule undermine your health goals. Tune in and gain the knowledge you need to eat healthy, no matter how busy your life may be.Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femalef...Instagram - / female.formula TikTok - https://www.tiktok.com/@femaleformula...Apple Podcast - ... F...

2023-09-2847 min

Confidently Lost Ep. 10 Leaning into YourselfThis episode of Confidently Lost explores Alia's current interests and hobbies. She comments on the opportunity that leaning into your own passions and interests can give you if you are feeling lost. You are capable of more than you think, if you expand your scope of what is possible. Keep your life open and lean into your desires. Have a beautiful day babes!!!! Follow Confidently Lost on Insta @confidentlylostpod Follow Alia on Insta @alia_williams

2023-09-2227 min

Female Formula by Alia Khafaga إعادة تقييم دور الأب - مع ميشيل جرجسكام مرة سمعتوا راجل بيشتكي ان أولاده بيعاملوه على انه ماكينة فلوس وبس؟ لو عايزين تعرفوا ليه بيحصل كدة تابعوا الحلقة دي مع ميشيل جرجس، مؤسس شركة "رچل". هنعرف المعنى الأعمق لدور الأب والزوج، وأهمية تدخلهم في حياة أولادهم. In this enlightening interview, we delve with Michel Guirguis into the evolving role of men in the household and as fathers. Explore the significance of their contribution to parenting, the changing dynamics of gender roles, and the importance of shared responsibilities in creating a nurturing environment for children. Discover practical tips for balancing work and family and valuable insights into fostering healthy relationships within the household. Let us know if you too think that fathers’ roles go beyond the financial responsibilities. Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femalef...Instagram - / female.formula TikTok - https://www.tiktok.com/@femaleformula...Apple Podcast - ... Follow 'Female Formula by Alia Khafaga'

2023-09-2144 min

The Purple Podcast EMMYs (or What Would’ve Been), Joe Jonas & Sophie Turner Divorce, + My Big Fat Greek Wedding 3This week on The Purple Podcast, Alia and Serge host an EMMYs of their own, due to the postponed telecast (2:24). They will also spill the tea on the divorce of Joe Jonas and Sophie Turner (35:32), My Big Fat Greek Wedding 3 (1:36:55), Drew Barrymore Show drama (1:17:06) and Beyoncé's A-List birthday concert attendees (1:19:37). Alia tells the tale of Club Chalamet (1:23:17) and the new segment, "Reality TV Corner," is introduced (1:29:58). This week, all podcast proceeds will be donated to the ASPCA, to help the animals find their forever home. Consider donating yourself at https://www.aspca.org/ways-to-give....

2023-09-181h 47

Confidently Lost Ep. 9 I Am Deserving and So Are YouUnderstanding that we are inherently worthy and breaking down our past beliefs is no small feat. Alia goes through how she approaches challenging past beliefs and what the meaning of worthiness can feel like. How can you start to transform yourself into a better version that believes and ACCEPTS that they are worthy? I hope you enjoy this episode and find encouragement. I love you so much! :)

2023-09-1430 min

Female Formula by Alia Khafaga هل المرأة محتاجة تمكين؟ - مع دينا نجم أهلا بيكم في الموسم الأول: Female Formula.في الحلقة الأولى، هنجاوب مع الكاتبة دينا نجم على السؤال الملح: هي لسة المرأة محتاجة تمكين النهارده بعد كل اللي حققته؟ هنناقش الضغوط اللي المجتمع بيحطها على البنات والستات ونفهم ازاي تمكين المرأة وإعطائها حرية اتخاذ قرارات حياتها بيحقق التوازن في المجتمعات. Welcome to the opening episode of season 1: ‘Female Formula’, where we set the stage for achieving balance and empowering women. Join us as we dive deep into the pressing question of why women still require empowerment in today’s society, with Writer Dina Negm. Together, we will uncover the societal pressures on women and girls, and understand that empowering women does not only bring balance to communities but also ignites a transformative ripple effect throughout society. Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femalef...Instagram - / female.formula TikTok - https://www.tiktok.com/@femaleformula...Apple Podcast - ... Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps...

2023-09-1343 min

Female Formula by Alia Khafaga إعلان الموسم الأول من Female Formulaأغلب البنات والستات في الوطن العربي تحت ضغوط كثيرة سواء من المجتمع أو نابعة من جواهم عشان كل واحدة عايزة تثبت نفسها في الشغل، تبقى أحسن أم وزوجة وصديقة وإبنة وتثبت انها قوية ومستقلة وتقدر تعمل كل حاجة. في الموسم الأول من Female Formula هنكسر فكرة المرأة المثالية ونحاول نحقق التوازن.تابعوا المقابلات مع ضيوف متخصصين هناقش فيها كل المواضيع اللي تهمكم ونديكم نصايح عملية في الشغل، العلاقات، التربية، الصحة النفسية، التغذية، وحتى الموضة.Welcome to Female Formula Season 1, where Alia Khafaga aims to empower women and help them find balance in every aspect of life, and as a result contribute to building a more inclusive and supportive society.Most of the females in the Arab world struggle to become the best in everything they do. Whether it's the pressure coming from society or coming from within, there's always a struggle. A struggle to be the best wife & mother, to be strong and independent and to perfect everything she does. This season aims at breaking the idea of being "super" and helping each woman and girl find her own formula of happiness.Join us as we dive into an array of topics with a focus on providing practical tips on most of the issues modern women face everyday, with experts on:career & entrepreneurship motherhood & parenting relationship advicenutrition...

2023-09-0300 min

Confidently Lost Ep. 7 Dating Yourself, Individuality, and SolitudeEp. 7 Dating Yourself, Individuality, and Solitude Struggling with identity and who you are is normal. Dating yourself and spending time with yourself is the easiest and most healing way to be in tune with yourself. This week's episode focuses on ways Alia connects back to herself and ways you can reconnect with yourself. It's vitally important to be good with yourself in order to show up for yourself and others. This is because you cannot cultivate all of your dreams and happiness if you have no foundation for it. Grow it through dating yourself, stepping into your...

2023-08-2235 min

The Purple Podcast Welcome to The Purple Podcast + Beyoncé's Renaissance World TourWELCOME TO THE PURPLE PODCAST!!! Alia Hodge and Serge Clivio are here to chat about all things pop culture! On today's pod, Alia and Serge dive deep into their experience attending Beyoncé's Renaissance World Tour at MetLife Stadium on July 30th, Big Brother's 25th Anniversary season, Barbenheimer hot takes and Oprah and Gayle! This week, all podcast proceeds will be donated to Memorial Sloan Kettering's Cancer Research Center. Consider donating yourself at https://giving.mskcc.org/. Hosted by Alia Hodge (@blackiesnackie) and Serge Clivio @sergeclivio.

2023-08-061h 26

Confidently Lost Ep. 3 Don't Extinguish your Passion on your Journey for StabilityIn this shorter episode Alia discusses balancing passion and stability on the creative human's journey. Life asks a lot from us and it can be hard to find joy when supporting ourselves and leaning away from our passions. This episode sheds light on what perspective shifts we can make in order to take care of our survival and also cultivate our passions. From Alia: I've been having a harder time staying focused on my passions while the rest of my life picks up. But in knowing that, I can reclaim my passions while still...

2023-07-1820 min

Confidently Lost Ep. 2 How Meditation has changed my LifeIn this episode Alia discusses how meditation has influenced and shaped her. She goes through different types of meditations and ways it can assist you. What has meditation done for you? What kinds of meditation practices are interesting to you? TW: Mental Health and ED Follow Confidently Lost on Spotify and Apple Podcasts. Follow Alia @alia_williams on instagram.

2023-07-1137 min

Confidently Lost Ep. 1 Confidence In Yourself and Self JudgmentHello! Welcome to Confidently Lost. In today's episode Alia discusses her experiences with self judgement, perceptions of others, and how to stand confidently in oneself. How can you let go of other people's perception of you? How can you understand yourself better through following your passions? She discusses all this and more. For more life updates follow Confidently Lost on Spotify and follow Alia on instagram @alia_williams Have an amazing day! LOVE YOU!

2023-06-2830 min

Confidently Lost Confidently Lost Introduction with Alia WilliamsHello and welcome to Confidently Lost. A podcast where we can navigate our lives and grow in confidence in order to be our best selves. Let's boost our confidence and walk this road together. While listening, Alia hopes to give you comfort and peace on this journey. Listen, trust in yourself, and be confidently YOU! Thank you for listening. Follow Confidently Lost on Spotify and follow Alia for more life updates @alia_williams

2023-06-2804 min

Econ Dev Show Podcast - Economic Development Alia Abbas Spills the Tea on the Importance of Small Businesses in Community DevelopmentIn this Econ Dev Show podcast episode, Dane Carlson interviews Alia Abbas, former Economic Development Officer for the City of Toronto, who shares her insights on business continuity, the importance of small businesses in community development, and the concept of "employment lands" in Canada. Alia emphasizes the crucial role of small and family-owned businesses as advocates and champions for their communities, and the growing trend towards sustainability and greener economies in economic development. Like this show? Please leave us a review here — even one sentence helps! Special Guest: Alia Abbas.Sponsored By...

2023-05-0839 min

Ask Alia!Ask Alia- The Adele SpecialAlia and Rosko chat about their top 10 Adele songs that impacted them in more ways than one and why Adele is the queen of people's hearts.

2022-11-301h 07

ALIA Graphic Podcast 62 Paul Metcalfe and graphic novels at TAFE librariesFollowing his article on a recent issue of ALIA's Incite magazine, in this creator chat Paul Metcalfe, coordinator of the Albany Campus Library of South Regional TAFE in WA, joins us to discuss how he introduced graphic novels to the campus' learning resource centre. He discusses at length how he fell in love with the medium, what prompted him to build a graphic novel collection and how he went about it. See below for a list of additional resources mentioned in the discussion and provided by Paul. To stay up to date with ALI...

2022-10-1640 min

Ask Alia!Ask Alia: Behind the Scenes of a Migrating IndividualTune into this episode for a discussion with Rhea Mathew, Senior Marketing Manager at Battenhall, as they talk about the BTS of Migration and the fears and anxieties associated with uprooting yourself and moving away from home. If you like what you hear, follow Alia on @ask_alia_

2022-09-1446 min

Ask Alia!Ask Alia: Uniquely Dubaian ThingsIn this episode of Ask Alia, listen to some of the features of Dubai that make it unique, including but not limited to the brunch options available on weekends. And weekdays. Dubai loves brunches. If you like what you hear, follow @ask_alia_

2022-06-0718 min

Ask Alia!Ask Alia: The Harry Potter SpecialLet's just get it over with. Let's talk about Harry Potter so that I can stop bringing him up in every episode. An entire episode dedicated to Harry Potter and the Scenes That Made Me Cry. If you like what you hear, follow @ask_alia_ and send in your questions for Alia to provide the answers.

2022-05-2528 min

Ask Alia!Ask Alia: The Podcast of PositivityAlia talks about some of the positive things that go unnoticed every day. Listen in and if you can think of any other things that you experience that are positive and make you happy, drop a message to @ask_alia_

2022-05-1221 min

Ask Alia!Ask Alia: Nostalgia is a BitchAlia talks about the difference between being stuck in the past and feeling nostalgic and how nostalgia is truly a bitch.

2022-05-0427 min

Ask Alia!Ask Alia: Daily Habits to Being the Best YouIn this episode of Ask Alia!, we discuss (or Alia speaks and you listen) to some habits that we can incorporate into our daily routines and lives to ensure that we try to bring out the best version of ourselves. If you like what you hear, follow @ask_alia_ and send in any frustrating questions you want solved!

2022-04-2724 min

GROW with Aisha 8: A guide to taking breaksI hated taking breaks, and I know you have too. This episode is gonna be a guide for you guys to introduce breaks in your life and how to not feel guilty about it. I'll be sharing a few ideas and steps that have helped me in this journey of taking breaks more frequently. And I'm sure it'll help you out ♡ Links:- Matt D'Avella's video: https://youtu.be/4EbItW7r3-s Routine episode 1: https://anchor.fm/aisha-alia-sha/episodes/4-How-To-Actually-Build-a-Routine-e1ae0pf Routine episode 2: https://anchor.fm...

2022-01-2613 min $That\'s Good Stuff | A Podcast for Teens$

That's Good Stuff | A Podcast for Teens the deep blue seaListen to Maylen and Alia argue about space exploration vs ocean exploration. Which one is more worth our time? Alia talks about weird ocean creatures, some amazing deep sea discoveries, and hear why Alia is "jelly" of jellyfish. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thatsgoodstuff/message

2021-10-0827 min

Phenomenal Grit, Career Conversations for Women of Color Surround Yourself With People Who Believe In You At Work with Alia Kemet, Host & Marketing ExecutiveIn this episode of Phenomenal Grit, host, and marketing executive, Alia Kemet shares the intentionality behind the word "for" in Career Conversations for Women of Color. This podcast is for EVERYONE but the "for" represents both a battle cry and a love song for the women who need it most. Alia also shares early career experiences that taught her the value of leaning into and surrounding yourself with people who believe in you at work. Surround yourself with people who see your light. Those that want it to shine. Those that will support you and up...

2021-04-0621 min

Phenomenal Grit, Career Conversations for Women of Color Increasing Confidence--Five Ways To Create Winning Moments At Work with Alia Kemet, Host & Marketing ExecutiveIn this episode of Phenomenal Grit, host and marketing executive, Alia Kemet, shares early lessons learned which help her crush big goals and achieve success. Her 5 Ways To Increase Winning Moments at Work are inspirational and actionable!For over 20 years, Alia has worked as a marketer in corporate America transforming how brands go to market, connect with consumers, and ultimately grow business results. Alia Kemet is the Vice President, Creative & Digital Marketing for McCormick & Company. In her role, she oversees several functions including: digital strategy, content, creative campaigns, owned platforms, social me...

2021-03-0220 min

How to Do Drugs Alia Janine (Trailer)Welcome to the first (mini) episode/trailer of the podcast How to Do Drugs. Alia discusses what the show is about, why she's doing, and all of that fun stuff. The first couple of episodes will be released on March 1st! Become a member at https://plus.acast.com/s/how-to-do-drugs. Hosted on Acast. See acast.com/privacy for more information.

2021-02-2715 min

ALIA Graphic Podcast 23 A conversation with Iurgi UrrutiaWe kick start the year with celebrations. We are graduating from baby to toddler. It's our first year anniversary on 20th February and the ALIA Graphic secretary James Baker sat down to have a long chat with ALIA Graphic Convenor Iurgi Urrutia.Among other things we discuss:What inspired the creation of the groupHow easy or hard it is to form an ALIA groupPlans and dreams for the groupThis is the first part of our celebration, watch out for another podcast coming out very soon where we talk to legendary...

2021-02-151h 03

ALIA Graphic Podcast 1 ALIA Graphic Origin and LibcomixLibrary buildings are closed. Schools are closed. Conventions and book launches have been cancelled. That's why we've started putting some ideas, resources and activities online. Now we're going to be talking to comic creators, librarians and educators championing graphic novels. In this our first episode, originally recorded April 8 2020, we discuss the origin story of ALIA Grahic Novels and Comics, a group dedicated to librarians who champion graphic novels and comics at libraries. We also discuss how we're joining the ALA's Graphic Novels and Comics Roundtable for #LibComixOnline. Check our blog for more de...

2020-05-0317 min

Catatan Cerita Kita Eps 8. Titik Balik AliaDari segala kesulitan yang dirasakan, akhirnya Alia menemukan kepercayaan diri untuk menjalani hidup lebih baik. Semoga dapat pembelajaran ya dari cerita ini :)

2020-05-0352 min

Catatan Cerita Kita Eps 7. Titik Terendah AliaAkan diceritakan pengalaman sulit Alia dimasa kecilnya yang harus berhadapan dengan masalah perceraian orang tua, ini membuat Alia dewasa sebelum waktunya.

2020-05-0142 min

ALIA Codes Of The Rose feat. Ixchel Prisma (Wu Wei Remix) – ALIALike this? Please share the love with the [↻ Repost] and like buttons. Thank you

2018-01-1004 min

ALIA Huntress (Spoken Bird Remix) – Liquid Love Drops & ALIALike this? Please share the love with the [↻ Repost] and like buttons. Thank you

2018-01-1004 min

ALIA In Your Skin feat. Heather Christie (Pattern Disrupt Remix) – ALIALike this? Please share the love with the [↻ Repost] and like buttons. Thank you

2018-01-1005 min

ALIA Madre (Luke Mandala Remix) – ALIA & Imagika OmLike this? Please share the love with the [↻ Repost] and like buttons. Thank you

2018-01-1006 min

ALIA Beyond The Veil (Ra So Remix) – Amadora & ALIALike this? Please share the love with the [↻ Repost] and like buttons. Thank you

2018-01-0904 min

ALIA Opening (Joe Muscatello Remix) – Entheo & ALIALike this? Please share the love with the [↻ Repost] and like buttons. Thank you

2018-01-0904 min

ALIA In Your Skin feat. Heather Christie (DISSØLV Remix) – ALIALike this? Please share the love with the [↻ Repost] and like buttons. Thank you

2018-01-0803 min

ALIA Choose feat. Tara Divina (Living Light Remix) – ALIALike this? Please share the love with the [↻ Repost] and like buttons. Thank you

2018-01-0805 min

ALIA Codes of the Rose feat. Ixchel Prisma – ALIA – Feminine Medicine™ Vol. 1Like this? Please share the love with the [↻ Repost] and like buttons. Thank you

2017-02-0207 min