Shows
Hungry For MoreEp 61 Should You Take Ozempic? A Holistic Look at Semaglutide for Weight LossOzempic, Wegovy, and semaglutide are everywhere right now—but do we really understand what they are, what they do, and what the risks are?In this episode, we take a thoughtful and balanced deep dive into Ozempic (semaglutide) and its alternative brand names like Wegovy and Rybelsus, discussing how these medications work, why they’re being prescribed for weight loss, and the growing cultural obsession surrounding them.We explore:What semaglutide does in the body (GLP-1 agonist explained)Why Ozempic is being prescribed off-label for weight lossPotential side effects like stomach paralysis (gastroparesis), “Ozempic face,”...2025-04-1048 minHungry For MoreEp 60 What the F*ck Is Going On? Navigating Chaos in the World & Our MindsFeeling overwhelmed by the state of the world? Same. In this raw and unfiltered episode, we dive into the current political chaos, our personal struggles, and the emotional toll of it all. We may not be political experts, but like many of you, we’re trying to process everything happening in the U.S. and beyond—while still keeping our sanity.From the mental exhaustion of the news cycle to the personal stress that life keeps throwing at us, we’re getting real about how this all affects our well-being—and what we’re doing to stay af...2025-03-2754 minHungry For MoreQuick Bite #33 When What Worked Before No Longer WorksEver find yourself frustrated that the workouts, diets, or habits that used to work for you just don’t anymore? You’re not alone. Our bodies, minds, and needs change, and trying to force old routines can lead to burnout, frustration, or even injury.In this episode, I share a personal realization about letting go of past expectations and accepting what my body needs now. This is your reminder to stop beating yourself up over what no longer serves you and instead embrace where you are today—without guilt.Because growth isn’t about holding onto the...2025-03-2006 minHungry For MoreEp 59 Constipation 101: Why You're Backed Up and How to Get Things MovingWe’re getting down to business—literally! If you’ve ever felt like your body is holding onto things a little too tightly, you’re not alone. In this episode, we’re tackling the not-so-glamorous but oh-so-relatable topic of constipation. 💩Why does it happen? What can you do about it? And most importantly—how do you get things moving again? We’ll break down the common causes, share some hilarious (and slightly tragic) poop struggles, and give you real, practical tips to help you stay regular.So grab your coffee, maybe a fiber-rich snac...2025-03-1450 minHungry For MoreQuick Bite #32 Debunking the Biggest New Mom MythsIn this Quick Bite, Alica tackles the most common (and often dreaded) pieces of baby advice she received before becoming a mom. From the notorious "you’ll never sleep again" to the dreaded "enjoy your free time now," she’s here to set the record straight! Tune in as Alica shares why these well-meaning remarks are often misleading—and how every baby's journey is different. It’s time to let go of the one-size-fits-all expectations and embrace your unique motherhood experience. If you're a soon-to-be mom or navigating the early days of motherhood, this episode will remind you that your jou...2025-03-0618 minHungry For MoreEp 58 How to Stay Positive Around Negative People & Protect Your EnergyDo you ever feel completely drained after being around certain people? Whether it’s gossipers, narcissists, or chronic pessimists, energy vampires can take a serious toll on your mood and mindset.In this episode, we’re breaking down:⚡ The different types of negative people and how to spot them🚨 Warning signs that someone is draining your energy🛑 How to set boundaries and protect your positivity💡 When it’s time to step back and take spaceIf you’re tired of letting other people’s negativity bring yo...2025-02-2733 minHungry For MoreQuick Bite #31 Boost Your Immune System Naturally: Easy Hacks to Prevent & Fight Seasonal IllnessWant to stay healthy this winter while everyone around you is getting sick? In this Quick Bite episode, I’m sharing powerful yet simple holistic ways to boost your immune system naturally, so you can prevent colds, flu, and seasonal illness before they start. Plus, I’ll reveal the best natural remedies to use as soon as you feel sick—to stop symptoms fast, shorten the duration of illness, and recover quicker. Whether you’re looking for everyday immune-boosting habits or effective natural remedies, this short episode will give you an easy-to-follow winter wellness plan. Tune in now and take con...2025-02-2015 minHungry For MoreEp 57 Love, Relationships & Keeping the Spark AliveLove is messy, magical, and everything in between—so let’s talk about it! 💕 In this special Valentine’s Day episode, we’re diving into all things relationships, whether you’re single, dating, or in a long-term partnership.We’ll cover:💖 How to be a better partner & build deeper connections💍 The key qualities to look for in a life partner🗣️ Why communication is the foundation of a healthy relationship🔥 How to keep the spark alive in long-term love🛋️ Why couples therapy isn’t just for when things go wrongThis fun, honest, and ca...2025-02-1348 minHungry For MoreQuick Bite #30 How to Make Big Decisions with Confidence – One Simple TipStruggling to make a big decision? Constantly second-guessing yourself? 🤯 In this Quick Bite episode, Alica shares one simple yet powerful strategy to stop overthinking and confidently choose the right path. No more stress, no more doubt—just clarity and confidence.🎯 You’ll learn:✅ How to trust yourself when making tough choices✅ A quick decision-making hack to cut through overthinking✅ The secret to feeling confident in your choices—without regretIf you’re facing a big decision and want an easy way to move forward, this episode is for you! Tune in now and start making dec...2025-02-0606 minHungry For MoreEp 56 Fear of Flying? A Pilot Explains Turbulence, Safety & How to Stay Calm in the AirWith all the recent headlines about flight issues, we know the timing of this episode is a little ironic—but we still hope that Captain Matt’s expert knowledge helps ease some of your flying fears. ✈️In this episode, we sit down with Captain Matt, a seasoned commercial airline pilot, to break down the science of flying, pilot training, and why air travel is still incredibly safe. If you struggle with turbulence anxiety or just feel uneasy at 30,000 feet, this episode is for you!🛫 Inside this episode, you’ll learn:✅ What’s actually happening during turbulence...2025-01-301h 05Hungry For MoreQuick Bite #29 Mindful Eating: How to Slow Down, Reduce Stress & Improve DigestionAre you truly present when you eat, or just going through the motions? 🍽️ In this Quick Bite episode, we’re diving into the power of mindful eating and how it can transform your relationship with food.Discover how simple habits—like savoring flavors, tuning into textures, and embracing aromas—can help you:✅ Slow down and enjoy your meals more✅ Reduce stress and emotional eating✅ Improve digestion and gut healthIf you’re tired of rushing through meals or feeling disconnected from what you eat, this episode will give you easy, practical tips to bring more mindf...2025-01-2306 minHungry For MoreEp 55 Flow Into the New Year by Aligning Your Body with the EarthTired of setting the same New Year’s resolutions only to feel stuck by February? 😩 Instead of forcing change, what if you could create lasting growth and balance by working with the natural rhythms of the Earth and your body? 🌿✨In this episode, we explore:✅ How to set intentions that align with your authentic self✅ Why syncing with nature’s cycles can lead to real, sustainable change✅ A simple perspective shift that makes goals feel more natural and fulfillingIf traditional goal-setting isn’t working for you, this episode will help you shift your mindset a...2025-01-1638 minHungry For MoreEp 54 Unlock Naturally Glowing Skin ft. Amayra MoralesIn this episode, we are thrilled to welcome back Ayurvedic Health Coach Amayra Morales for an insightful conversation on achieving naturally radiant skin through Ayurvedic principles. Amayra shares her journey of healing rosacea naturally with Ayurveda and offers practical advice tailored to individual skin types. Tune in to discover how vibrant, age-defying skin starts from within and learn Amayra's top tips for cultivating healthy, glowing skin.Mentioned in the episode:Kansa wandFacial reflexology penGua sha and jade rollerFrowniesIdiot's Guide to Ayurveda bookFace Yoga Expert Da...2024-12-191h 09Hungry For MoreQuick Bite #28: It Is NOT Too Late to Make Changes THIS YEARWith this episode, Alica wants to encourage you to take time and reflect on the last few months. Have you reached your goals or did life get in the way of it? Is there something you still really wanted to do or achieve before 2024 ends? The good news is, it is not too late. You do not need to wait for January 1st to recommit to your goals. This episode is to motivate you to take action now. It also is to remind you that you don't have to reach your goals immediately but that just starting...2024-12-1214 minHungry For MoreEp 53 Healthy Christmas Gift Ideas to Spread JoyIf you are struggling to find the perfect gift for your loved ones this year, then this episode is exactly what you need! We came up with a list of thoughtful and healthy Christmas gift ideas that will bring joy to everyone in your life. All of our ideas are categorized by budget: from high budget, mid-range, low budget, DIY ideas, and even service and experience gifts. Let the Christmas shopping begin! Mentioned in the episode:High Budget Gifts:Vitamix blenderJuicer - Omega Juicers Jessica’s Ju...2024-12-0546 minHungry For MoreEp 52 AITA Thanksgiving FunWelcome to our 2024 Thanksgiving episode! We decided to do something different (and super fun) for this year's holiday episode. In this episode, we are reading some Reddit AITA (Am I The Asshole?) stories that are Thanksgiving themed, discussing the crazy scenarios, and deciding who is the a-hole in the situations. We picked stories that were about relatable issues for most people on holidays, but also some that were just plain wild!We hope you have a wonderful Thanksgiving if you celebrate! In the spirit of gratitude this season, we can't thank you enough for listening to Hungry For...2024-11-2145 minHungry For MoreQuick Bite #27 Tongue ScrapingHave you ever tried tongue scraping? I was surprised to find an immediate and noticeable benefit to my life after just a couple days of tongue scraping when I introduced it into my routine recently.Check out this Quick Bite episode to learn more about what tongue scraping can do for you and how to do it! (Don't worry, this will be the easiest health habit you have ever added into your routine).Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @al...2024-11-1406 minHungry For MoreEp 51 Learning to Silence Your Critical Inner VoiceIn this week's episode, we are discussing that mean inner voice we all struggle with from time to time. What are you saying to yourself on a regular basis? Would you say those things to the people you love? Never! And you don't deserve such vitriol either.How can we be more aware when we are being too harsh on ourselves and start being kinder? You CAN improve these thought patterns. Enjoy!Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer...2024-11-0731 minHungry For MoreQuick Bite #26 Do This to Shake Up Your LifeAre you feeling bored? Does every day look and feel the same? Has it been a while since you’ve done something new? You’ve simply become “comfortable”?In this episode Alica mentions what you can do to change all of that and in a fun way feel more excited about life. Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by...2024-10-3117 minHungry For MoreQuick Bite #25 Misadventures to Havasupai ft. Kelly ParsonsIn this Quick Bite episode (or not such a quick bite, sorry 'bout it), Jessica gets together with her best friend, Kelly Parsons, to tell the exciting story about our backpacking trip to Havasupai, AZ. Considering we were complete newbies at backpacking and camping, particularly in such a remote location, this was a huge adventure for us. Good news, we survived! But our trip was full of novice mistakes and a couple scary moments, which all lead up to a really fun story to listen to. Enjoy!Check out Havasupai:Official Havasupai tribe website...2024-10-2551 minHungry For MoreEp 50 Decluttering to Feel Free ft. Noelle FowlerIn this episode, we dive in with Holistic Declutter Coach Noelle Fowler to discuss living a more minimalist lifestyle. Do you need a closet full to bursting with clothes and shoes you hardly wear? Do you need kitchen cupboards full of dishwear, cookwear, and appliances you don't use anymore? What about that junk drawer? Are you out of space to put away new things? Then this episode is for you!Noelle tells us about how she went on a mission to clean out nearly half of her possessions, how it made her feel so much more centered and i...2024-10-2448 minHungry For MoreEp 49 (Super) Foods You Should EatWelcome back to Hungry For More! After a nice break we are back with some seriously great episodes... and a new look! This is Season 2 of Hungry For More!In this week's episode we talk about some (Super) Foods we think everyone should consume regularly for amazing health benefits. We give you ideas for how to incorporate these foods into your life and why they are so good for you.Mentioned in the episode:Check out Rasa for adaptogen-packed herbal coffee alternatives - Use code HFM for 15% off your order! ☕️🍵✨...2024-10-1057 minHungry For MoreEp 48 Hungry For Balanced Hormones (Happy, Horny, & Healthy) ft. Stephanie LatawiecIn this episode, Jessica interviews health coach Stephanie Latawiec, who specializes in helping women to balance their hormones! In this fascinating conversation, we discuss the reasons why women struggle with hormone imbalance in the modern age, what to look out for as symptoms of hormone imbalance, and what to do to rebalance your hormones. Stephanie is bursting with good information and an even better sense of humor. We hope you enjoy!Connect with Stephanie:www.awakeandalignedcoaching.comIG: @stephanielatawiecFB Group: Awake and Aligned Coaching2024-05-021h 20Hungry For MoreEp 47 Hungry For Less Anxiety ft. Gemma JamesThis week, tune in to hear our conversation with guest speaker Gemma James. In this episode we talk about a very important topic - anxiety. Many of us experience it throughout our lives, and we are no exception. In this episode, we share our experience with anxiety and panic attacks, Gemma shares tools to manage anxiety, as well as how to help prevent it. The main message here is, you are not alone!Connect with Gemma:IG: GemmaljamesWebsite: https://www.gemmaljames.comBooks mentioned in the episode:2024-04-191h 05Hungry For MoreQuick Bite #24 ReboundingIn this Quick Bite episode, Jessica discusses rebounding: all the health benefits, the how-to's, and what you need to get started! This is an amazing tool for your health and fitness, but it is mostly something that is just plain FUN to do. Anyone can fit a few minutes of rebounding into their routine and you won't regret doing so! I can't wait for you to tune in and I hope that this episode leaves you feeling inspired to get into rebounding.In the episode:Book: Chris Beat CancerChris Wark's article on rebou...2024-04-1109 minHungry For MoreEp 46 Hungry For More Fun - Article Review: Fun Is DeadIn this episode, Jessica and Alica are reviewing a very interesting and thought-provoking article called Fun Is Dead. Do you think our ability to have fun has changed in the modern era? Have things become too expensive, too crowded, and too showy for social media to actually be fun? Tune in as we discuss this Washington Post article and consider these questions in detail, along with considering how we think we can be more present to find more fun in life. Read Fun Is Dead here!Sup...2024-04-0451 minHungry For MoreEp 45 Hungry For More Inspiring Stories - Alica's Birth StoryTune in to this fascinating episode of another inspiring story featuring Alica. In this episode she talks about her birth experience, which is so inspiring, especially for anyone wanting to have kids. It is amazing what you can achieve when you put your heart and soul into it, just as Alica did for the birth of her first child. No matter if you want kids (or more kids) or not, listening to her story is empowering and can translate to anything else in life. It's real and it's raw, go check it out!Mentioned...2024-03-211h 03Hungry For MoreQuick Bite #23 Functioning Throughout Your Cycle2024-03-1416 minHungry For MoreEp 44 Hungry To Understand Organic vs. Conventional FoodsThis week, Alica and Jessica discuss organic food, both fresh and processed. Tune in to learn about the chemicals used in food production, what the laws are for organic vs. conventional foods, why organics are more expensive, and where you should splurge vs. where you can save in the grocery store. This is a short episode packed with great information, we hope you love it!Mentioned in the episode:Link to the IG post that inspired the episodeCheck out Rasa for adaptogen-packed herbal coffee alternatives - Use code HFM for 15% off your order! ☕️🍵✨Support...2024-03-0736 minHungry For MoreQuick Bite #22 From Fear to Faith: Getting Ready for BirthIn this Episode Alica talks about how she went from being terrified of giving birth to feeling ready and confident. She shares all the things she's done to get to the point of trust in herself, her body and the process. Mentioned in the Episode:YouTube Channel: Built to BirthBook: Your Baby, Your BirthSupport our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.com...2024-03-0119 minHungry For MoreEp 43 Hungry For More Documentary Reviews - You Are What You Eat: A Twin ExperimentIn this week's episode, for the very first time, Jessica and Alica are doing a documentary review! Dive in with us as we discuss Netflix's new health documentary You Are What You Eat: A Twin Experiment. In this episode, we review what happened in the four part docuseries, as well as discuss how we feel about the information showcased and what we wish Netflix had spent more time showing us (Spoiler... we wish they spent more time showing us the experiment participants!). Have you seen this docuseries yet? If so, you definitely want to tune in for this...2024-02-221h 17Hungry For MoreQuick Bite #21 It's Okay to Be New At ThingsJoin Jessica in this week's Quick Bite to discuss how uncomfortable it is for adults to try new things. As kids, we are used to being new at things, but as adults, we typically avoid it. At the end of the episode, she encourages you to try something new and the benefits for bravely getting out of your comfort zone to do so.Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.com2024-02-1508 minHungry For MoreEp 42 Hungry For Healing with Sweat ft. Justin GlaserThis week, tune in to hear our conversation with Justin Glaser, author of the new best-selling book Sweat: Uncovering Your Body's Hidden Superpower. In this episode, Justin tells his story about the unexplained health issues that were occurring for him early in life and how he was able to heal by tapping into sweat as a powerful detoxification method. He teaches about the effects of toxin exposure on our health, the best ways to use sweat and sauna for detoxification, and the successful results for many others that he discovered while researching to write this book. You don't want to...2024-02-0850 minHungry For MoreQuick Bite #20 Overwhelm With Making ChangeIn this Quick Bite episode, Jessica talks about how overwhelming making lasting change can feel. She dives into her own experience with this feeling, and offers a new and simple tactic she has been trying (and succeeding with) since the start of the new year!Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help y...2024-02-0108 minHungry For MoreEp 41 Hungry For More Travel ft. Stephanie RitzWant to find out how you can travel posh on a penny? This episode is packed with incredible travel hacks, especially when it comes to saving money! Tune in to learn from our full-time traveler and guest speaker Stephanie Ritz to become super travel savvy, just like her. Mentioned in the episode:Connect with Stephanie: IG: @theluxelifeabroadTravel course (Coupon Code: TRAVEL2024 for 20% discount)Free Airbnb GuidePodcast: Wanderlust at 35+ (Apple, Spotify)Bose HeadphonesTravel BlenderCapitalOne Venture X cardSupport our show by subscribing and leaving us...2024-01-251h 14Hungry For MoreQuick Bite #19 Benefits of DancingWelcome to another Quick Bite Episode! In this episode Alica talks about all the mental and physical benefits of dancing. It has been shown that dancing and shaking or simply moving will release stress and tension. Tune in to learn about more of those amazing benefits that truly can change your life. Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by u...2024-01-1809 minHungry For MoreEp 40 Hungry to Embrace AgingIn this episode, Alica and Jessica discuss all things about aging. From our fears around aging and getting older, societal perceptions and pressures around aging, physical and mental decline, and what we can do to take better care of ourselves so we can embrace and enjoy the aging process.Stronger warnings on Botox articleFeatured in the episode:Jaime Diehl - Style Consultant (@jaimediehlstyle, www.jaimediehlstyle.com)Amayra Morales - Ayurveda Health Coach (@amayra.morales, Amayra Morales, Ayurveda for Professional Women) Support our show by subscribing and l...2024-01-1159 minHungry For MoreQuick Bite #19 Our Favorite EpisodesHappy new year, friends! In this first Quick Bite of the year, Alica and Jessica go over our all-time favorite episodes. Tune in to hear our thoughts on some of these favorites and get a quick summary about what each one is about, so you can decide which episode you need to go listen to next.Guest speakers mentioned in the episode:Alex Scot - Narcissistic Abuse Healing Coach (@thealexscot)Monica Cox - Fertility Health Coach (@findingfertility)Wendy Kathryn - Environmental Toxins Lawyer & Clean Living Coach (@wendy_toxinfreeish)Jaime Diehl - St...2024-01-0427 minHungry For MoreEp 39 Hungry For a Great 2024It's the last episode of Hungry For More in 2023! The new year is a special time for us as coaches, because it is a common time that people (including us) consider what they want to change for the upcoming new year. It is a time of reflection. This week, Jessica and Alica add on to last year's New Years episode to further discuss resolutions, goalsetting, and how to approach personal growth next year. Thank you for an amazing year, we'll see you in 2024!Digital Journal: Penzu.comJournal Prompts:What are...2023-12-2853 minHungry For MoreEp 38 Hungry for Less DistractionsThis week, Jessica and Alica talk about how we seem to be easily distracted these days. There are many reasons for our shorter attention spans, including technology of course. Tune in as we discuss why there is such a shift in our ability to focus and what to do to improve it!Make a yummy pumpkin pie smoothie recipe: https://www.medicalmedium.com/blog/pumpkin-pie-smoothieTake the Attention Span test:https://www.psychologytoday.com/us/tests/personality/attention-span-testSupport our show by subscribing and leaving us a positive rev...2023-12-211h 00Hungry For MoreQuick Bite #18 Let's Talk About HabitsLet's talk about habits and how the small decisions you make and actions you perform every day will set the tone for your entire life. It's the perfect time to reflect on some habits you may want to break in 2024 and some that you may want to develop in order to create a happy, healthy and successful life.Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic...2023-12-1411 minHungry For MoreHungry for Healthy Holiday Swaps - Ep 14 RepostThis week, we are revisiting last year's holiday episode because we loved it SO MUCH. This episode is overflowing with great ideas for how to feel good this holiday season. From healthy food swaps to fun, sustainable gift ideas we are sharing our thoughts on how to let go of holiday stress so you instead can get into the holiday spirit and enjoy this holiday season feeling your best.Recommended in the episode:Follow on IG:@hello.declutter@foodbabe@carolinedeislerProtea Zero Waste store in Kailua, Hawai'ihttps://pro...2023-12-071h 02Hungry For MoreEp 37 Hungry to Release Perfectionism ft. Dr. Kelly KesslerIn this week's episode, we dive in with transformation coach and licensed physical therapist, Dr. Kelly Kessler, to discuss perfectionist tendencies, control issues, nervous system imbalances and tools to regulate your body and mind to release these issues that everyone experiences in some way. You don't want to miss this one!Follow Kelly:Website: www.optimalyouhealthandwellness.comIG: @drkellykesslerPodcast: Rewiring Health - Apple, SpotifyApple pie smoothie recipeSupport our show by subscribing and leaving us a positive review!...2023-11-301h 00Hungry For MoreQuick Bite #17 Primary FoodsIn this week's Quick Bite episode, Jessica dives into a concept she learned at her health coaching school called Primary Food. Tune in to learn about what Primary Foods are, how important they are, and how to spend some time to prioritizing them.Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the h...2023-11-1606 minHungry For MoreEp 36 Hungry For Less CravingsThis week, Alica and Jessica talk about food cravings. Tune in as we discuss the nature of having cravings and all the different reasons for why you may be experiencing the feeling of cravings. In some cases your body may be missing important nutrients, or maybe having a certain craving has simply become a habit. We discuss ways to find out why we have these cravings, how you can better understand them, and what can be done to get your cravings under control. Support our show by subscribing and leaving us a positive review!2023-11-0953 minHungry For MoreQuick Bite #16 How to Finish the Year StrongDive in with Alica in this week's Quick Bite as she checks in with you to see how your year has been for you. There are two moths left in 2023 and it is the perfect time to still go after your dreams and goals. In this episode Alica encourages you to review your year and gives helpful tips on how to finish this year strong!Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail...2023-11-0213 minHungry For MoreEp 35 Hungry For Less Expectations Of WomenThis week, Alica and Jessica have an interesting discussion about expectations that women face in life. Beauty standards, domestic labor, childcare... which typical expectations for women are changing and which ones are hanging on? Where can women expand and grow past the limits placed upon them in a patriarchal society? Tune in to this fascinating dialogue and don't forget to shoot us a message to let us know what YOU think!Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellness2023-10-2655 minHungry For MoreQuick Bite #15 Mood Boosting Hypnosis with Stepanka Kuralova2023-10-1917 minHungry For MoreEp 34 Hungry for Hypnotherapy ft. Stepanka KuralovaThis week, we are discussing hypnosis with clinical hypnotherapist and coach, Stepanka Kuralova! Stepanka explains how she got into hypnotherapy, how it can benefit anyone's life, and how hypnosis works. We also dive into common myths and misconceptions about hypnosis, including misrepresentations in the media. This was a fascinating conversation, we hope you love it as much as we did!Follow Stepanka:Website: https://www.hypnocoaching.meIG: @newearthwomanPodcast: The Inner Glow Podcast - Apple, SpotifyFree hypnosis recordingsSupport our sh...2023-10-121h 04Hungry For MoreQuick Bite #14 Diets I Don't RecommendIn this week's Quick Bite episode, Jessica talks about dieting... which diets should you avoid and why? Whether you have tried all the diets or you're leary of diets, you don't want to miss this one!Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while f...2023-10-0515 minHungry For MoreEp 33 Hungry For Tox-Free Living ft. Wendy KathrynIn this episode, we dive in with environmental toxins lawyer and clean living coach Wendy Kathryn to discuss the toxins that are harming us in our everyday life. From beauty products to cookware, candles, and drinking water, we cover a bunch of the major toxins in your home, how they are harming your family's health, and how to replace them. Wendy makes this subject approachable and easy to understand, you don't want to miss it!Follow Wendy:IG: @wendykathryn_Podcast: Detox Dilemma - Apple, SpotifyCourse: Toxin...2023-09-281h 04Hungry For MoreQuick Bite #13 Benefits of Oil PullingIn this episode, Alica is talking about all things oil pulling. This is something she picked up a few years ago and is now part of her morning routine. Alica explains what oil pulling is and what the benefits of oil pulling are.Enjoy and let us know if you have tried oil pulling yourself!! Coconut & Mint Pulling Oil: Guru NandaSupport our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast@alica.panzer@liveitupwellnessEmail us: thehungryformorepodcast@gmail.com...2023-09-2110 minHungry For MoreEp 32 Hungry for Accepting ChangeWelcome back to Hungry for More, season two! We are so excited to be back and to present you with new amazing episodes and guest speakers! We're starting off season two by talking about change. In this episode, we share some of the BIG changes that are happening in our lives currently and dive deep into what change means, why it can be so scary, and what we can do to not only cope with change, but welcome change with open arms.Support our show by subscribing and leaving us a positive review!2023-09-1454 minHungry For MoreEp 31 Hungry For More Inspiring Stories ft. Amayra Morales on Burnout & AyurvedaThis week we return to our Inspiring Stories series with the wonderful Amayra Morales, who is an Ayurveda coach specializing in burnout. Amayra rejected the path she was on, where she was burnt out at work and struggling with unexplained illness that her doctors weren't helping her with. She went to India, where she learned yoga and Ayurveda, began her healing journey, and discovered her purpose. Tune in to hear more about Amayra's inspiring story and learn from her wisdom.Mentioned in the episode:Deepak Chopra's dosha quizThe Idiot's Guide to Ayurveda - Sa...2023-08-031h 03Hungry For MoreQuick Bite #12 What's Better? 3 Large Meals a Day or More Frequent, Smaller Meals?Dive in with Jessica in this week's Quick Bite as she muses about whether it is better to eat 3 large meals a day or to eat more frequent, smaller meals throughout the day. Which way do you prefer to eat? Have you ever tried another way of eating? Do you think what you are doing is the right thing for your body or is it worth exploring something different?Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us2023-07-2008 minHungry For MoreEp 30 Hungry For More Juices & SmoothiesThis week, while drinking their usual daily smoothies, Alica and Jessica discuss one of their favorite things... juices and smoothies! In this episode, we discuss the benefits of juicing and making smoothies, the differences between them, and best practices for making these healthy drinks a part of your routine. Are you a juice or smoothie maker too? Let us know what your favorite drink is on Instagram @thehungryformorepodcast!Mentioned in the episode:Medical Medium - www.medicalmedium.com, @medicalmedium, Celery Juice: The Most Powerful Medicine of Our Time Healing Millions WorldwideOme...2023-07-131h 01Hungry For MoreQuick Bite #11 Quotes That Can Change Your LifeIn this Quick Bite episode, Alica shares all her favorite quotes that will leave you thinking... about life! These quotes are great reminders to live the life that you desire. Let's all take the inspiration we need from these great life lessons.Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, h...2023-07-0618 minHungry For MoreEp 29 Hungry For Living More Sustainably ft. Lori MalliniThis week, we interview the wonderful Lori Mallini, who is the owner of Hawaii's first zero-waste store, Protea! We all want to take care of our beautiful planet, right? In this episode, we discuss some simple shifts we all can make that would help us to live more sustainably, so we can all help with producing less waste and utilizing less of our world's precious resources. Every individual change adds up to a big impact! 🌎Check out Protea:IG: @proteazerowastehttps://proteazerowaste.com/Support our show by subscribing and leavin...2023-06-2959 minHungry For MoreQuick Bite #10 DigestionDo you struggle with acid reflux, gas, bloating, slowed digestion, stomach aches, IBS? If that's you, then maybe you need to give your digestive system a little extra attention. Tune in with Jessica as she goes over some simple tips that will help you with optimizing digestion and easing some of those unpleasant symptoms.Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet co...2023-06-2210 minHungry For MoreEp 28 Hungry For Healthy Fertility ft. Monica CoxIn this episode, we get all of our questions answered about fertility with holistic functional fertility coach, Monica Cox! Tune in to hear Monica's incredible story with fertility struggles, failed IVF, successful IVF, miscarriage, and healing her body to eventually achieve a natural pregnancy. Monica has been through it all and is now the proud mama of two sons: one from IVF and one from a natural pregnancy.This episode is packed full of fascinating, real, and relevant info for anyone who is currently a parent, wants to be a parent, is considering medical intervention for fertility, fee...2023-06-151h 15Hungry For MoreQuick Bite #9 The Truth About AffirmationsSaying positive phrases to yourself can feel pretty awkward... and who says that positive affirmations even work?Tune in to find out what Alica has learned about affirmations over her years as a Life Coach!Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self wh...2023-06-0812 minHungry For MoreEp 27 Hungry For a Long & Happy LifeIn this episode, Alica and Jessica discuss the Blue Zones of Happiness by Dan Buettner - what are the blue zones, what makes them special, and how can we use what we've learned from the blue zones to live longer and happier lives?Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the...2023-06-0155 minHungry For MoreQuick Bite #8 Heavy MetalsIn this Quick Bite episode, Jessica is sharing her experience with heavy metal detoxing. Tune in to hear more about what you need to know about heavy metal exposure, how to safely detox heavy metals with the Medical Medium heavy metal detox smoothie, and why you might want to look into a heavy metal detox. Enjoy! Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast@alica.panzer@liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard Panzer...2023-05-2506 minHungry For MoreEp 26 Hungry For Money Management ft. Michael Izbotsky, CFPThis week, we get all our financial questions answered with certified financial planner, Michael Izbotsky! Tune in to hear us discuss money management, saving, investing, paying off debt, and all the things you wish you knew more about for managing your finances like an adult.Follow Michael:IG: @michaelizbotsky, TikTok: @michaelizbotskywww.fromplanningtoliving.comRecommended in the episode:The Compound Effect - Darren Hardy MONEY Master the Game - Tony Robbins Profit First - Mike MichalowiczIG account to follow for real estate i...2023-05-181h 03Hungry For MoreQuick Bite #7 How to Stay Healthy While TravelingIn this episode Alica is combining her two main passions in life, Travel and Health & Fitness, and talks about how to stay healthy while traveling.Staying healthy while traveling is key for a memorable vacation as well as an important work trip so tune in now to learn about all of Alica's Healthy Travel Tips. She will cover all aspects of health, your physical and mental health as well as your emotional well-being.Enjoy and go book your next travel! Also, check out this episode where Alica was a guest speaker on a sho...2023-05-1125 minHungry For MoreEp 25 Hungry For Less LonelinessHave you ever felt lonely? We certainly have and it is not by surprise that COVID has left us all lonelier. In this episode we talk about what can cause loneliness and what to do to change the state of feeling lonely as well as share our own loneliness stories. Long-term feelings of loneliness can affect your health in many ways so if you experience loneliness on a regular basis, we encourage you to get help from a health care professional.Support our show by subscribing and leaving us a positive review!...2023-05-0459 minHungry For MoreQuick Bite #6 Adrenaline & CortisolDive in with Jessica this week as we discuss adrenaline, cortisol, and adrenal fatigue. You've probably heard that chronic stress is harmful to your health... but how do these stress hormones work? How can we take better care of our adrenals and better protect our health and energy? Tune in to find out, we can all benefit from being more conscious about stress and how it impacts us.Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast@alica.panzer@liveitupwellnessEmail us...2023-04-2711 minHungry For MoreEp 24 Hungry For a Career Change feat. Theresa WhiteOn this week's episode Alica and Jessica are having a great conversation with Career Coach Theresa White about how important it is to have a career you love. We talk about the biggest obstacles and challenges of a career change but all agree that putting time and work into finding a career that's meant for you is absolutely worth it. Theresa, founder of Career Bloom, walks us through the steps she takes with her clients to not only find career clarity but also end up with a position they can thrive in.Connect with Theresa White:2023-04-2058 minHungry For MoreEp 23 Hungry For Less Diet CultureThis week, Alica and Jessica discuss diet culture and how much it affects our daily lives. Tune in as we discuss the pervasive nature of diet culture in our society, all the many ways it leaks into our decisions in life, and how to become more aware of it. Whether you are a very conscious subscriber to diet culture (and it's okay if you are!) or you actively reject diet culture, this is a relevant and thought-provoking discussion for everyone. Enjoy!Support our show by subscribing and leaving us a positive review!Fol...2023-04-0659 minHungry For MoreQuick Bite #5 Life Lessons from DogsWhere are our dog lovers at? You will love this episode as it's all about our furry best friends and the way they make this world a better place.Dog lover or not, this episode will teach anyone how we can be happier and create a better world, if we were to adopt a few behaviors from our four-legged friends. Tune in now, if you're ready for some Dog Life Lessons.Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast...2023-03-3012 minHungry For MoreEp 22 Hungry For Healing from Narcissistic Trauma ft. Alex ScotDive in with us this week as we interview narcissistic trauma healing coach Alex Scot. In this fascinating conversation, we review how to identify a narcissist, how a relationship with a narcissist can affect you, exiting a relationship with a narcissist, and healing strategies.Connect with Alex Scot:Website: www.alexscot.com Instagram: @thealexscotTikTok: @thealexscotMembership: High Vibe Healing ClubProgram: Healing HackersSupport our show by subscribing and leaving us a positive review!Follow...2023-03-2358 minHungry For MoreQuick Bite #4 Endocrine DisruptorsIn this week's Quick Bite episode, Jessica dives into the endocrine system: what it is, how it works, and what throws it off. Find out what these endocrine disruptors are doing to us, how they are quietly robbing of us of our health, and how to avoid them! Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: www...2023-03-1610 minHungry For MoreEp 21 Hungry For More Human Design ft. Angela LundyIn this week's episode, we dive in with human design expert Angela Lundy, to learn more about this fascinating system that helps you to better understand yourself. Human design is a combination of astrology, the Chinese I Ching, Kabbalah philosophy, and the chakra system, developed by Ra Uru. Tune in to hear how Angela has used human design to help her to better understand herself and her loved ones, how that has helped her to lean in to how she functions at her best, and how she now helps others to understand their human design and take simple life-improving st...2023-03-091h 02Hungry For MoreQuick Bite #3 Breath WorkIn this week's Quick Bite episode Alica explains why using breath work to reduce anxiety and stress is a very easy and efficient tool for anyone to use anywhere and anytime. You can follow along as Alica walks you through two different breathing techniques. One, the Box Breathing, is known to calm your nervous system and promote relaxation, while the other, Kabalabahti, is meant to be very cleansing. Both very different and yet both, so good. Support our show by subscribing and leaving us a positive review!Follow u...2023-03-0211 minHungry For MoreEp 20 Hungry for More Inspiring Stories ft. Alica Panzer on Taking Action NowWelcome to our new series of Inspiring Stories, today featuring our one and only Alica. Listen to her stories about moving to Hawai'i, getting her dream job and building her own business. Even during hard times she explains why it is important to live as if and to take action now. Her actionable steps are easy to incorporate into your daily life so that you can also live the life you desire. Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.p...2023-02-2354 minHungry For MoreQuick Bite #2 Red Light TherapyWelcome back to another short and sweet Quick Bite episode, where we get right down to the point on a specific topic.In this episode, Jessica teaches about the benefits of red light therapy, how it works, and how anyone can take advantage of this healing tool.Resources:Book: Red Light Therapy: Miracle Medicine by Mark SloanRed Light Therapy home machine: www.mitoredlight.com (Jessica has the MitoPro 300!)Optimal red light wavelengths: 620-700nm for Red Light, 700-1000 nm for Near Infrared Light (NIR)Support our sho...2023-02-1609 min