Shows
女性在职场26. 职场小诊所 | 我们为什么要拒绝完美主义我的新播客上线啦，欢迎收听：忆唯爱科学很多女性都意识到自己有完美主义，很多可能还没有意识到。无论哪种情况，社会对于女性的普遍要求就是会比男性更高，只会在女性没有犯错的时候才肯定我们，甚至觉得是理所当然的。但是如果我们内化了社会、他人对我们的期待，或者是我们以为的期待，只会耗尽我们自己。上一期节目在聊ADHD的时候，以及观察身边的女性，都让我深感完美主义真像是一位无形的“敌蜜”，时刻阻扰我们的生活、工作和学习。希望透过这期专题，让更多人认识它，通过方法技巧，将它制伏。今天节目借鉴的是来自于Alice boyes这位前临床心理学家，现在是专职作者的观点。空降至你所感兴趣的内容： 00:56 关于完美主义的一些基本概念（男女表现的不同、完美主义和高要求的区别…） 16:35 如何停止完美主义、以及控制欲的思维？ 45:47 如果你有一名完美主义者下属，你该如何同他相处？ 55:23 如果你需要和完美主义者老板、同事合作，你该如何应对？节目中提到的资料&参考内容： 参考播客：hbr.org “How Perfectionists Can Get Out of Their Own Way,” by Alice Boyes “How to Focus on What’s Important, Not Just What’s Urgent,” by Alice Boyes “How to Collaborate with a Perfectionist,” by Alice Boyes “Perfectionism Is Increasing, and That’s Not Good News,” by Thomas Curran and Andrew P. Hill主播：精怪邮箱：womenatworkcn@hotmail.com“如果你有关于职场上的困惑，可以留言或者通过这个邮箱告诉我，我会尽量给你建议的。”
2025-11-111h 00
請聽，哈佛管理學！S2#54-4 那些你以為的堅強，是在「自我破壞」！別讓這5種慣性反應拖住你｜AI 數位總編輯【本集由 哈佛商業評論 贊助播出】
🎧 本集《數位總編輯》的管理錦囊，
來自臨床心理學家、《與焦慮和解》作者 愛麗絲．博耶斯 Alice Boyes：
「別再責怪自己了！那些自我破壞，不過是你在慌亂裡試著保護自己的方法。」
當焦慮壓力襲來，你以為自己只是太忙、太脆弱、太沒用，
其實那只是大腦在試圖恢復掌控感的一種「錯位防衛」。
這，就是自我破壞（self-sabotage）。
📌 這集，拆解人們最常犯的五種「自我破壞模式」：
1. 你覺得「沒時間做對的事」
2. 你沒讓潛意識幫你
3. 你把慌亂當成弱點
4. 你重複老方法不變通
5. 你拒絕他人的連結
有時候，自我破壞不是失控的象徵，而是提醒你——該換一種方式前進了。
👉 相關文章請見〈就算不知所措，也別犯這 5 種會自我破壞的錯誤〉https://hbrtw.cc/iKwai
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和最強學習戰友並肩，重塑你的思維！
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本集內容由《哈佛商業評論》全球繁體中文版製作播出，禁止任何未經授權之重製（含公開分享與課程運用、引用）歡迎至網站購買內容、或聯繫hbrtaiwan@cwgv.com.tw提出合作想法。
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2025-10-0913 min
She Aint Heavy PodcastThe Self-Sabotage Spiral and How to Step Out of ItEver caught yourself saying, “I know what to do… but I just don’t do it”? Yep. Me too.In this week’s episode, we’re getting into the nitty gritty of self-sabotage—that sneaky, frustrating thing we all do where we say we want something (like fat loss, confidence, or consistency)… but then act in a way that guarantees we don’t get it.I’m sharing the real talk on:What self-sabotage actually is and where it comes from (hint: it’s not about being lazy or broken)The real reason we raid the pantry when no one’s lookingWhat shadow work is (don’t worry, it’s not as woo as it ...
2025-05-2527 min
Venture Europe: Entrepreneurship | Technology | Venture Capital | Eu/AccStress-free productivity, The Bible of personal organisation, Productivity is directly proportional with the ability to relaxThis overview analyzes David Allen's "Getting Things Done" (GTD) methodology, a widely recognized system aimed at achieving stress-free productivity by externalizing mental clutter. The episode explains how GTD addresses cognitive overload and unmanaged commitments through a trusted external system, contrasting it briefly with other approaches like Alice Boyes' work. It details the five core stages of GTD—Capture, Clarify, Organize, Reflect, and Engage—along with key techniques like the "Next Action" concept and the "Two-Minute Rule." While highlighting benefits such as reduced stress and increased clarity, the text also examines challenges and criticisms, including the sig...
2025-05-0213 min
Weight Loss WinformationEpisode 226: Facing the Music Together…Identifying our personal Thinking TrapsEvery single one of us is guilty of using some pretty common forms of Stinkin’ Thinkin’ at times. Psychologists use fancier word to describe Stinkin’ Thinkin’… we call them Cognitive Distortions. Thinking Traps are also words to describe negative thoughts because they often leave us feeling TRAPPED on a hamster wheel of negative thoughts that spin out and result in negative feelings and ultimately result in unhealthy behaviors. I had a patient say it much more clearly… she told me, “Negative thoughts result in negative behaviors.” Enough said! Therefore, we need to become aware of the Cognitive Distortions we use most frequen...
2025-04-301h 06女性在职场18. 职场小诊所 | 如何应对工作中的焦虑（以及如何判断自己是否有焦虑症）？我们在生活中有各种各样的担心，一般来说都会自行消失。但如果工作中的担忧总是困扰着你，该怎么办呢？女性罹患焦虑症的概率要比男性高2倍，生理性症状可表现为头晕、恶心，也可表现为精神症状，如重复和灾难性思考。如果你已经担忧了一段时间，并且在思考是否要看心理医生、要不要休息，或者告诉老板，甚至想离职，这期节目有许多来自于美国心理医生Michelle Drapkin的治疗方法会适合你！以及如果你有下属正在遭遇焦虑问题，你作为管理者该怎么帮助他们的建议。空降至你所感兴趣的内容： 04:29 真实案例分享 11:07 普通焦虑和焦虑症的区别在哪里？如何判断自己是否有焦虑症？ 20:06 “性别不平等”是否会加剧焦虑症的产生？ 24:41 总是因为犯错而感到焦虑该怎么办？ 33:26 缓解焦虑的方法和步骤，包括辩证行为疗法(Dialectical Behavior Therapy)、明智思维(Wise Mind)、视角转换(Perspective Taking)等等 49:25 患有焦虑症的女性如何在不必担心污名化或工作相关后果的情况下为自己发声？ 57:55 作为团队管理者，该如何帮助有焦虑迹象的团队成员以及处理可能引发的工作问题？节目中提到的资料&参考内容： 参考播客：hbr.org “Women @ Work 2024: A Global Outlook,” from Deloitte “How High Achievers Overcome Their Anxiety,” by Morra Aarons-Mele “Managing Anxiety When There’s No Room for Error,” by Alice Boyes “How to Talk About Your Mental Health with Your Employer,” by Kelly Greenwood主播：精怪本期配乐：L’AMOUR DE MA VIE - Billie Eilish邮箱：womenatworkcn@hotmail.com“如果你有关于职场上的困惑，可以留言或者通过这个邮箱告诉我，我会尽量给你建议的。”
2025-03-151h 06
Pardon GPTEpisode 50 : Chief Relaxation Officers - en live à la mécanique ondulatoireC'est reparti pour les lives à la mécanique ondulatoire !Le début d'année étant difficile on va se relaxer tous ensemble.Alice dans le rôle de Sandra OmegaPépé dans le rôle de Matthieu RicardMerci à la mécanique ondulatoire de nous avoir accueilli le dimanche 10 février, à toute l'équipe du Dernier Comedy Club pour le soutienet Antoine absent mais présent dans nos cœurs !🤘ULTRA IMPORTANT🤘LE MERCH EN PRÉCOMMANDE JUSQU'AU 15 MARSD'autres lives ar...
2025-02-121h 13
綠燈書社EP.133【心理】《與焦慮和解》｜我到底在躁什麼？｜許子誼、陳美🌟【專欄名稱】很專心聊書的圖書館和它的常客們
🎏 你是否行動前什麼都還沒做就想很多？思考大部分偏向負面結果，總想著會發生最壞的情況，擔心別人的看法，特別在意負面的評價。沒有達到期望的結果，就認為自己失敗了。
【書名】《與焦慮和解：克服過度完美注意、拖延症、害怕批評，從自我檢測中找回生活平衡的實用指南》
【摘要】分析焦慮的原因並提出各種層面的解決方法
【各段重點】
- 焦慮如何操控身體
- 額外延伸書籍《焦慮世代》
- 處理特定焦慮瓶頸
- 對抗與應用
- 額外延伸電影《腦筋急轉彎 Inside Out2》
【作者】Alice Boyes 前臨床心理學家, 現職為作家, 本書的臨床診療相關資訊來自Alice於2008年至2013年期間在紐西蘭的工作
🌟【小編閱讀體驗】每章提供小測驗讓你能夠更了解自己！
🌟【聊書人介紹】子誼，一個努力對抗完美主義的忙碌少女。陳美，把焦慮看得很透但還是常常焦慮的小高中生。
【談到的書】《焦慮世代》
【談到的電影】《腦筋急轉彎2》
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2025-02-0240 min女性在职场15. 职场小诊所 | 害羞的人就不能当领导了吗？对于哪种性格类型的人更适合掌权，我们都有先入为主的观念。结果，许多不称职的人成为领导者是因为他们散发出的自信。但是自信并不会让人更擅长这份工作。如果领导层中有更多含蓄但其实很能干的女性呢？如果你的老板很容易脸红，但是她情商高，能激励她的团队呢？在前临床心理学家Alice Boyes的帮助下，我们来研究一下与害羞有关的某些性格特征的职业优势，比如敏感和体贴。再讨论一下怎么克服这些性格特征中可能阻碍你工作方面的策略。空降至你所感兴趣的内容： 01:47 害羞的定义（内向的人不一定害羞，外向的人也不一定不害羞） 12:32 害羞在工作中的表现 15:55 克服“害羞”最有效的应对机制(coping mechanism)是什么？ 26:42 为什么女性更容易出现害羞当领导的情况？ 29:34 我们该如何帮助一位害羞的同事/下属？ 32:33 如果害羞又想当领导，该怎么来准备自己？节目中提到的资料&参考内容： 参考播客：hbr.org “How to Overcome Your Fear of Making Mistakes,” by Alice Boyes “How to Support a Colleague Dealing with Social Anxiety,” by Janhavi Devdutt and Dr. Seema Mehrotra “How to Support an Employee with Social Anxiety,” by Ellen Hendriksen “Social Anxiety and Success,” from The Anxious Achiever podcast主播：精怪本期配乐：滥俗的歌 - 汉堡黄邮箱：womenatworkcn@hotmail.com“如果你有关于职场上的困惑，可以留言或者通过这个邮箱告诉我，我会尽量给你建议的。”
2024-12-0636 min
Women at WorkWhen Anxiety Interferes with WorkWorrying is a fact of life; it comes and goes—usually. But what do you do when it doesn’t go away? And starts to disrupt your work? Women are twice as likely as men to develop an anxiety disorder, which can show up as physical symptoms like dizziness and nausea and as mental symptoms like repetitive and catastrophic thinking. If you’ve been worried for a while, wondering if you should see a therapist, take time off, tell your boss, or even quit your job, clinical psychologist Michelle Drapkin has advice.
She and the Amys discuss the di...
2024-11-0441 min
AryaTeja Deep Dive BooksThe Anxiety Toolkit by Alice BoyesThe Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points by Alice Boyes is a practical guide designed to help individuals manage anxiety in their daily lives. Drawing on her expertise as a clinical psychologist, Boyes offers a collection of actionable strategies and tools that address various aspects of anxiety, including social anxiety, perfectionism, and chronic worry. The book emphasizes self-compassion and encourages readers to identify their unique anxiety triggers while providing techniques for coping and building resilience. With its clear, user-friendly approach, *The Anxiety Toolkit* empowers readers to take control of their mental health...
2024-10-2207 min女性在职场10. 如何管理 | 当上了经理人，我反而不快乐了当上经理人之后，要对其他人的职业发展负责，你是否对此感到惧怕又无从下手？你是否为了证明自己有资格当经理人，而做出了很多牺牲和改变，但又很迷茫这样的改变真的长远来是有益的吗？你是否屡屡挫败，开始怀疑自己真的是否适合当经理人呢？难道职业成长一定要如此痛苦、难以承受吗？Jen Dary作为管理人导师，为大家分享了关于“自我职业身份认定”、重拾破碎的自我、以及各种初为经理人会遇到的典型问题和处理方式，还有如何制定繁琐工作的优先级和界限设定等等。空降至你所感兴趣的内容： 03:26 成为一名经理人之前，哪些职业身份认同工作是需要做的？ 12:28 当我们发现自己并不喜欢“经理人”这个新角色，该怎么办？ 16:38 如何辨别自己目前所处的职业环境是否适合自己发展事业，或者通往管理层？ 23:24 成为经理人之后，哪些训练可以帮助我们重拾破碎的自己？ 26:03 成为经理人之后，感到要对其他人负责有压力该怎么办？ 28:54 成为经理人之后，如何不被自己的权力和影响吓到？ 40:14 成为经理人之后，如何处理过劳和压力？ 42:02 成为经理人之后，个人成长停滞了该怎么办？节目中提到的资料&参考内容： 参考播客：How to Manage: Finding Yourself Again “When Changing Jobs Changes Your Identity,” by Sarah Wittman “Becoming the Boss,” by Linda Hill “How to Focus on What’s Important, Not Just What’s Urgent,” by Alice Boyes You, the Leader (HBR Women at Work Series), by Harvard Business Review “Perfect Is the Enemy,” by Women at Work主播：精怪本期配乐：TAURUS “The Tenacious” - Tony Ann邮箱：womenatworkcn@hotmail.com
2024-08-2944 min
gila lu ndroo[PDF/Kindle] Book The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points By Alice Boyes PhDhttps://fourkingyonko.trustedmedianow.top/0399169253 . Click This Link To Access The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points by Alice Boyes PhD (Author) Book Supports all formats, Such as: EPUB, PDF , AZW3, MOBI, IBA, & RTF Book Title: The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points Book Author: Alice Boyes PhD (Author) Book Rating: 9+ ratings Powered by Firstory Hosting
2024-08-2600 min
book to read nowDownload Pdf The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life By Alice Boyes PhD (Authohttps://fourkingyonko.trustedmedianow.top/143130706 . Click This Link To Access The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life by Alice Boyes PhD (Author) Book Supports all formats, Such as: EPUB, PDF , AZW3, MOBI, IBA, & RTF Book Title: The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life Book Author: Alice Boyes PhD (Author) Book Rating: 9+ ratings Powered by Firstory Hosting
2024-08-2100 min
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2024-08-0900 min
星之所向EP03 阿焦搶了大腦主控台怎麼辦？| 擁抱焦慮練習*想紓緩焦慮，可以到00:33:30跟心理師們一起試試不同方法哦!
＃焦慮 ＃焦慮症 ＃心理師也會焦慮 ＃減壓方式 ＃情緒調節
＃實作體驗 ＃彩虹泡泡 ＃呼吸法
00:00:28 〈 成心發問 〉｜同學們都在焦慮什麼？
00:01:14 阿焦找上門｜辦識與面對
- 焦慮的三重面紗：生理、心理、行為
- 心理師也好焦慮呀！Blue和Nana的故事
- 如何穿越焦慮風暴
00:14:37 停、看、聽｜重新靠近阿焦
- 內神通外鬼：外在情境、個人特質
- 阿焦召喚術：失控與未知
- 休息更焦慮？從生理基礎撲滅焦慮之火
00:25:49 趕不走的阿焦｜辨識情緒與病症
- 焦慮情緒 V.s. 焦慮症
- 焦慮症與恐慌症診斷標準與類型
00:33:30 擁抱阿焦｜我想先拆解問題！
- 秘技一：從自我的能力與限制出發
- 秘技二：可接納標準與最理想標準
- 秘技三：紙筆準備好！讓看不見的焦慮歸位
00:42:20 擁抱阿焦｜我想先安撫情緒！
- 秘技一：吸、吸、吐呼吸法
- 秘技二：彩虹能量泡泡呼吸法
- 秘技三：蝴蝶抱抱
00:58:00 〈 成意推推 〉｜好書分享
《與焦慮和解：克服過度完美主義、拖延症、害怕批評，從自我檢測中找回生活平衡的實用指南》
作者： 愛麗絲．博耶斯 Alice Boyes
譯者：劉佳澐
出版社：高寶
ISBN：9789863616467
《你好，焦慮小怪獸：陪你舒緩憂鬱、不安與壓力》
作者：薇樂蒂．克羅斯威爾 Verity Crosswell
譯者：楊婷湞
出版社：大好書屋
ISBN ：9786267238653
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2024-06-171h 01
Friendship | Le podcast dédié à l'amitié et aux relations amicalesPierre Lapin & Rémi Boyes (Pardon GPT) : Les jeux-vidéos, le troisième homme de leur amitié🎙 Découvre l'histoire d'amitié de Pierre Lapin & Rémi Boyes les créateurs du podcast Pardon GPT.🎮 Ils diraient que leur amitié est une relation simple de mecs de base. Ils se connaissent depuis quelques années et pourtant ils passent des heures et des heures ensemble. Leur truc à eux, c’est les jeux-vidéo. C’est en jouant qu’ils se retrouvent, qu’ils discutent et qu’ils donnent tout. 🎧 Mais leur relation a traversé l’écran, leurs deux humours se sont rencontrés pour se transformer en Pardon GPT leur podcast. Ils reçoivent tous les quinze jo...
2024-03-211h 18
Never Mind – Psychologie in 15 MinutenSelbstsabotage: Warum man den eigenen Erfolg verhindertManche Menschen vermasseln es einfach immer. Von außen betrachtet hat man den Eindruck, dass sie ihr eigenes Glück boykottieren und sabotieren, wo es nur geht. Sie bürden sich im Job riesige Projekte auf, an denen sie nur scheitern können, oder gehen zum Bewerbungsgespräch ohne Not viel zu spät los. Am Ende vergeigen sie das Projekt oder bekommen den tollen Job nicht. Da fragt man sich: War das wirklich nur Pech – oder steckte da eine Absicht dahinter?Wenn Menschen ihre eigenen Ziele behindern und so ihren Erfolg unmöglich machen, nennt man das Selbs...
2024-03-1319 min
We Only LOOK ThinEpisode 319 – I WOLT The LineIs taking weight loss and fitness advice from Johnny Cash song lyrics irresponsible or the key to overnight success? Probably. Alice Boyes, in her book “The Healthy Mind Toolkit”, talks ...
2024-02-1946 minWe Only LOOK ThinEpisode 319 – I WOLT The LineIs taking weight loss and fitness advice from Johnny Cash song lyrics irresponsible or the key to overnight success? Probably. Alice Boyes, in her book “The Healthy Mind Toolkit”, talks ...
2024-02-1946 min
Nobody Told Me!Alice Boyes: ...How to to Become Your Most Efficient and Creative SelfHow can you become more productive without adding more stress to your life? Our guest, Dr. Alice Boyes, joins us as we explore the techniques we can all use to be the most growth-oriented and effective version of ourselves. Dr. Boyes is a clinical psychologist turned writer whose latest book is called "Stress Free Productivity: A Personalized Toolkit to Become Your Most Efficient and Creative Self". Her website is https://www.aliceboyes.com/
2024-02-1127 min
2023-10-1403 min
Friendtalkative PodcastEP1042 Book Talk หนังสือ Stress-Free Productivityหนังสือ Stress-Free Productivity: A Personalised Toolkit to Become Your Most Efficient, Creative Self ของ Alice Boyes
- เมื่อความมีประสิทธิผลอาจจะไม่ใช่สิ่งที่ตอบโจทย์กับชีวิตทำงาน รวมไปถึงชีวิตประจำวันอีกต่อไป
- หน้าที่ของเราทุกคนก็คือ ตระหนักรู้ต่อสิ่งที่เราพบเจอว่าเราควรรับมือกับสิ่ง ๆ นั้นด้วยท่าทีอย่างไร
- ถ้าเรายังเคร่งเครียดกับสิ่งที่เราทำ ต่อเนื่องไปเรื่อย ๆ มันจะไม่ทำให้ชีวิตเราก้าวหน้าไปไกลมาก แต่มันทำให้เราติดหล่มได้
- การทำแบบสอบถามในหนังสือก็จะช่วยทำให้เราเข้าใจตัวเองมากขึ้น แถมเราก็ยังรู้จักตัวเองในแง่มุมต่าง ๆ ไปพร้อมกัน
- ยุคสมัยนี้คล้ายกับว่าทุกสิ่งจะต้องเร่งรีบไปเสียหมด ถ้าไม่มีอะไรที่ประสบความสำเร็จก็จะกลายเป็นคนไร้ค่า สิ่งเหล่านี้อาจจะไม่ใช่แบบนั้นทั้งหมด
2023-07-1009 min
HBR On LeadershipIntroverts Can Be Leaders TooWe all have preconceived notions about the personality types are associated with good leadership — like confidence or emotional intelligence. But what about shyness? If you’re more reserved but truly competent, can you become a leader?
In this episode, an emerging leader speaks candidly about how her introversion affects her ability to lead. Then author and former clinical psychologist Alice Boyes explains why being shy and being a leader aren’t always in conflict.
“The goal is not to become less anxious or to hide your anxiety better. The goal is to be less ashamed of being...
2023-07-0541 min
2023-07-0422 min2023-06-2930 minWomen at WorkHow to Manage: Finding Yourself AgainAssuming responsibility for someone else’s professional development and happiness changes you. But is it for the worse or for the better? The feelings can be mixed until you’re able to build your identity and confidence back up. Somehow this self-discovery has to happen while you’re meeting deadlines and feeling pressure to commit to more. How will you ever fit time in for your own professional development? Should career growth really feel this overwhelming?
Jen Dary regularly coaches first-time managers on questions like, “Who are you now?” “Who do you want to be?” and “How can you stretch...
2023-06-2639 min
英语每日一听 | 每天少于5分钟第1827期:Obstacles to the correct decisionLife is full of choices, some inconsequential, some really significant. But sometimes it can be hard to make the correct one. What are the obstacles that stand between us and a good outcome? Some of us just find it hard to decide. Alice Boyes, writing for Harvard Business Review, tells us this can be connected to perfectionism, where people attempt to find a perfect solution to any problem and are unable to move forward when they can't find one. It might seem that being indecisive would stop us making the right decision, but in fact it could actually help...
2023-05-2002 min
How to Be Awesome at Your Job855: Turning Anxiety into Your Source of Strength with Morra Aarons-MeleMorra Aarons-Mele shares powerful tactics for channeling anxiety into a productive force. — YOU’LL LEARN — 1) Why it’s powerful to admit you’re anxious. 2) The common thought traps that hold achievers back. 3) Three powerful solutions to stop negative self-talk. Subscribe or visit AwesomeAtYourJob.com/ep855 for clickable versions of the links below. — ABOUT MORRA — Morra Aarons-Mele is the host of The Anxious Achiever, a top-10 management podcast that helps people rethink the relationship between their mental health and their lead...
2023-04-1037 min
涅槃蒂话 Nirvana Rebirth13.聊聊焦虑这件事Hi 大家好：这一期想和大家聊聊焦虑这件事。免责声明：非专业，只是个人经历和感想，如果被焦虑困扰到影响正常生活请寻找专业帮助大纲：-自我介绍，我和焦虑的关系史-四个方面的焦虑（1）学业/工作焦虑：精英主义，找不到自己“热爱”的事业）（2）金钱焦虑（3）外貌焦虑：之前没有理解到服美役的伤害之前因为外貌产生的焦虑。我最在意我外貌的一段时期也是我对自己最不满意的一段时期。（4）交友焦虑：孤独感，个人相处-焦虑的原因：（1）完美主义（全或无思维模式）（2）拖延(逃避）（3）two much on your plates-有焦虑情绪时该如何应对：-update you tool box-正确的心态去对待情绪-写下让你焦虑的事情-培养对失败的容忍度，建立成长心态（growth mindset）而不是固定心态（fixed mindset）书本推荐：《脆弱的力量(The power of vulnerability)》——布琳·布朗（Brene Brown)《與焦慮和解：克服過度完美主義、拖延症、害怕批評，從自我檢測中找回生活平衡的實用指南 TheAnxietyToolkit)》——愛麗絲．博耶斯（Alice Boyes）)播客：The Phychology of your 20’s 77.Why do we worry about the futurelink:https://open.spotify.com/episode/41AvAJ3WF1OQhInYosEfUV?si=1pPt5LRaTTGwoWWEqqbz7w你可以在Apple Podcast和Spotify搜索并收听涅槃蒂话。也可以在这里找到我，Bluesky : @june0219.bsky.social Twitter:June阿八
2023-03-2335 minNobody Told Me!Alice Boyes: ... How To Become Your Most Efficient And Creative SelfLearn how to become more productive without adding more stress to your life. Our guest, Dr. Alice Boyes, joins us as we explore the techniques we can all use to be the most growth-oriented and effective version of ourselves. Dr. Boyes is a clinical psychologist turned writer whose latest book is called "Stress Free Productivity: A Personalized Toolkit to Become Your Most Efficient and Creative Self". Her website is https://www.aliceboyes.com/ Our sponsor, LightStream, is the nation's premier online consumer lender. If you want to reduce your credit card debt, one way to get ahead is by consolidat...
2023-02-1631 min
Read Beat (...and repeat)"Stress-Free Productivity" by Alice BoyesAlice Boyes believes you can be more productive. You just need to learn what helps you innovate, produce, and flourish... without the burnout. Her book, “Stress-Free Productivity,” gives you the ability to formulate your own personalized system.Now with more people than ever working outside the office, there’s a greater need than ever to be personally productive, the former clinical psychologist said. “People do need a strategy to cope with uncertain times,” she told Steve Tarter.You can boost your own creativity just by trying, she said. “Creativity is easier to ignite than people think,” said...
2023-01-2913 min
Cryin' & Tryin': The Comprehensive Guide to Cultivating Emotional Intelligence in a F*&%ed Up WorldS3E9 - Intro to Cognitive Distortions w/ Kim Watson"I'm the stupidest person in the world!" You always ignore me." "Everybody is looking at me and thinks I look weird." We all experience cognitive distortions, a negative way of thinking our brains default to, on a daily basis that impact the way we view the world. But what exactly are they? And what can we do about them? Lexi and their friend Kim share a list of 15 common cognitive distortions that our brains often use to trick us on a daily basis. Are there certain distortions you tend to utilize the most?
Resources from today’s ep...
2022-11-1153 min
Black and Brown Make Green, A Money Podcast40: Taking unconfident actions | A new way of thinking part 2Do you avoid doing things because you don't feel good enough? Do you defer to others because you feel unconfident? How do you decide to take action when you're feeling like that? How do you take unconfident action? Sometimes you have to do things when you're scared, unconfident, unsure, or when you just don't feel good enough. We explore how we deal with feeling unconfident, how to recognize if you're self-sabotaging due to being unconfident, and specific ideas of how to take action when you feel unconfident.
In This Episode We Discuss
What does it mean...
2022-10-2622 min
Think Act Be PodcastEp. 175: Dr. Alice Boyes — Stress 2. How to Increase Your Productivity While Protecting Your HumanityMy guest this week is Dr. Alice Boyes, back on the podcast for the third time for our series on managing stress. I wanted to talk with Alice because she has a phenomenal new book called Stress-Free Productivity (affiliate link), and she shares lots of great advice for how to get things done without stressing yourself out. We also talked about how trauma can affect our stress reactions, and how to be more self-compassionate toward ourselves when we’re struggling. Alice is a good friend and a real expert in her field, so I’m happy to share her latest...
2022-07-2041 min
Seth J. Gillihan, PhD – Think Act BeEp. 175: Dr. Alice Boyes — Stress 2. How to Increase Your Productivity While Protecting Your Humanity
2022-07-2041 min
PicciniCastPicciniCast 77 - 5 Habilidades Que Todo Estudante Bem-Sucedido PossuiExistem 5 habilidades que todos estudante bem-sucedido possui, será que você também possui alguma dessas? Estas habilidades ajudarão você a ter mais resultados nos estudos para provas, concursos, faculdade e para vida.
Este episódio está baseado em um artigo publicado no site Psychology Today da autora Alice Boyes.
Receba semanalmente os meus melhores conteúdos sobre desenvolvimento pessoal e aprendizagem: https://estudareaprender.com/dicas/
Se você quer passar em alguma prova, concurso ou faculdade em menos tempo, conheça o Método 5. Meu curso completo para ajudar você a desenvolver todas as potencial...
2022-05-0434 min
HBR IdeaCast3 Strategies for Dealing with ProcrastinationWe’re all prone to procrastinate. We feel guilty about it. And yet, we still do it. Alice Boyes, a former clinical psychologist and author, says breaking the habit is more than simply a matter of discipline. She explains the different causes of procrastination and shares three approaches to beat it: through habits, emotions, and thought patterns. Boyes wrote the book Stress-Free Productivity and the HBR article “How to Stop Procrastinating.”
2022-05-0324 min
Bibliotekspodden Solen71. Karin BoyeI år är det hundra år sedan Karin Boyes debut, diktsamlingen Moln, kom ut 1922. Hon är sedan dess en av våra mest älskade poeter, bland annat för dikterna I rörelse och Visst gör det ont när knoppar brister. Men hon gav också ut flera romaner, inte minst den idag obehagligt aktuella dystopin Kallocain, om ett totalitärt samhälle där absolut lydnad krävs inför staten. Alice och Patrik pratar med kollegan Maja om Kallocain, om Boyes debutroman Kris, och om flera av hennes dikter, såväl kända som okända. Hur står hon sig ida...
2022-04-271h 05Bibliotekspodden Solen71. Karin BoyeI år är det hundra år sedan Karin Boyes debut, diktsamlingen Moln, kom ut 1922. Hon är sedan dess en av våra mest älskade poeter, bland annat för dikterna I rörelse och Visst gör det ont när knoppar brister. Men hon gav också ut flera romaner, inte minst den idag obehagligt aktuella dystopin Kallocain, om ett totalitärt samhälle där absolut lydnad krävs inför staten. Alice och Patrik pratar med kollegan Maja om Kallocain, om Boyes debutroman Kris, och om flera av hennes dikter, såväl kända som okända. Hur står hon sig ida...
2022-04-271h 05
Teachers Supporting TeachersTeachers Supporting Teachers Series 5 Episode 6: ProcrastinationProcrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. In this episode we talk about good and bad procrastination and some tips to help you when you are perhaps avoiding completing a lesson plan, assignment or some writing. You may also like to connect with: Other episodes and resources on Explore and Create Co. How to Stop Procrastinating by Alice Boyes in the Harvard Business Review
2022-04-1909 min
This Is the AuthorS7 E18: Alice Boyes, Cynthia Thurlow, and Jordan Lee DooleyS7 E18: In this episode, meet former clinical psychologist-turned-writer Alice Boyes, nurse practitioner and founder of the Everyday Wellness Project Cynthia Thurlow, and founder of the Own It Academy and SoulScripts and host of the podcast She, Jordan Lee Dooley. Listen in to hear about each author’s desire to help others in a number of ways, and how that inspired their audiobooks.
Stress-Free Productivity by Alice Boyes, Ph.D: https://www.penguinrandomhouseaudio.com/book/645534/stress-free-productivity/
Intermittent Fasting Transformation by Cynthia Thurlow: https://www.penguinrandomhouseaudio.com/book/678861/intermittent-fasting-transformation/
Embrace Your Almost by Jordan Lee Dooley: https://www.penguinrandomhouseaudio.com/book/647588/em...
2022-04-1209 min
Daughters of ChangeRedefining Your AnxietyDaughter of Change, Sarah Stacey, is personally redefining what it means to have anxiety. To quote Sarah, "I have anxiety, I am not anxiety". Sarah is sharing her story in the hopes of helping others realize that anxiety is not one-dimensional. It's something that you have, it does not define who you are. This is also an epic day on the Daughters of Change Podcast because Sarah is our very own podcast editor. I’m very happy to have the opportunity to interview Sarah. She is an integral part of Daughters of Change, and a dream to work...
2022-04-0854 min
Passion Struck with John R. MilesWhy is Empathy Vital to Creating a Passion Struck Life? EP 118President Barack Obama said, “The biggest problem we have in our society and the world right now is a lack of empathy. We are in great need of people being able to stand in somebody else’s shoes and see the world through their eyes.”
The gap that President Obama alludes to is only growing more expansive as we continually become a society consumed by self-gratitude instead of focusing on ending the suffering of others. That's why it's so important we work at being empathetic. Luckily, we can.
Empathy is a cornerstone for successful relationships, but it...
2022-03-2519 min
Passion Struck with John R. MilesWhat is the Key to Healthy Esteem? EP 116At some point in our lives, we've all had times when we felt inadequate and imperfect about ourselves, whether due to a physical flaw or how we perceive ourselves. And the majority of the things we are doing to try to raise our self-esteem are entirely incorrect.
However, by recognizing that we always have the freedom and power to choose how situations in life will affect us, we can rise above challenges and build healthy esteem and self-love for ourselves. Whenever we have the self-confidence to solve issues on the inside, we set ourselves up for success.
2022-03-1820 min
The Spaniard ShowTalks 382 - Alice Boyes, PhD, Author, "The Anxiety Toolkit"Even with his history of embracing risk, Spanny freely admits to struggling with anxiety, so he devoured the insights and approaches in "The Anxiety Toolkit," by today's guest, Dr. Alice Boyes. Dr. Boyes discusses her own anxiety as a child in New Zealand and how it helped lead her to practice as a clinical psychologist. She is now a writer widely-followed by those seeking to understand themselves better and live with greater emotional ease. ... Click here to learn more about the World’s Toughest Book Club. To help support The Spaniard Show, utilize the l...
2022-03-1055 minNobody Told Me!Alice Boyes: ...How to to Become Your Most Efficient and Creative SelfOn this episode, we'll find out how to become more productive without adding more stress to our lives. We'll explore the techniques that we can all use to be the most growth oriented and effective version of ourselves. This episode we're joined by Alice Boyes, a clinical psychologist turned writer whose latest book is called "Stress Free Productivity: A Personalized Toolkit to Become Your Most efficient and Creative Self" Thanks to our sponsors of this episode! --> LinkedIn: Being professional is more than what you do for...
2022-03-0932 min
The Hope TableAuthors Alice Boyes, Suzanne Bouffard, Kathryn Miles, and Dan JonesErin sits down with author, Alice Boyes about her book Stress-Free Productivity followed by classic interviews with award-winning author and historian Dan Jones, author and journalist Kathryn Miles, and author and child-development expert Suzanne Bouffard. Send us comments and thoughts.
2022-03-0557 min
Unlock: This Powerful Full Audiobook For Story Seekers.Stress-Free Productivity: A Personalized Toolkit to Become Your Most Efficient and Creative Self by Alice BoyesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/525592to listen full audiobooks.
Title: Stress-Free Productivity: A Personalized Toolkit to Become Your Most Efficient and Creative Self
Author: Alice Boyes
Narrator: Alice Boyes, Phd
Format: Unabridged Audiobook
Length: 8 hours 5 minutes
Release date: March 1, 2022
Genres: Career Development
Publisher's Summary:
From the author of The Anxiety Toolkit, a guide to creating your own personalized productivity plan, using self-science to make systems that work for you. There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at...
2022-03-018h 05Listen to the Best Full Audiobooks in Self-Improvement, Career DevelopmentStress-Free Productivity: A Personalized Toolkit to Become Your Most Efficient and Creative Self by Alice BoyesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/525592to listen full audiobooks.
Title: Stress-Free Productivity: A Personalized Toolkit to Become Your Most Efficient and Creative Self
Author: Alice Boyes
Narrator: Alice Boyes, Phd
Format: Unabridged Audiobook
Length: 8 hours 5 minutes
Release date: March 1, 2022
Genres: Career Development
Publisher's Summary:
From the author of The Anxiety Toolkit, a guide to creating your own personalized productivity plan, using self-science to make systems that work for you. There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at...
2022-03-018h 05
Listen to the Best Audiobooks in Self-Improvement, Career DevelopmentStress-Free Productivity: A Personalized Toolkit to Become Your Most Efficient and Creative Self by Alice BoyesPlease visit https://thebookvoice.com/podcasts/1/audiobook/525592 to listen full audiobooks. Title: Stress-Free Productivity: A Personalized Toolkit to Become Your Most Efficient and Creative Self Author: Alice Boyes Narrator: Alice Boyes, Phd Format: Unabridged Audiobook Length: 8 hours 5 minutes Release date: March 1, 2022 Genres: Career Development Publisher's Summary: From the author of The Anxiety Toolkit, a guide to creating your own personalized productivity plan, using self-science to make systems that work for you. There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t wo...
2022-03-0110 min
Think Act Be PodcastEp. 156: Dr. Alice Boyes — How to Make Your Self-Care Practices More EffectiveMy guest this week is Dr. Alice Boyes, author of the forthcoming book Stress-Free Productivity (affiliate link; available March 2022). Alice was a guest on the podcast all the way back in episode 11, and as always she shares some great ways to improve your life. Alice has a powerful way of bringing together things that we might think of as opposites—especially self-care and productivity. She shares a lot of the practices that she finds most helpful herself, and she also explains why self-compassion is so important for motivation and self-improvement. Get full access to Think Act Be...
2021-12-0149 minSeth J. Gillihan, PhD – Think Act BeEp. 156: Dr. Alice Boyes — How to Make Your Self-Care Practices More Effective
2021-12-0149 min
Death ClockDr. Alice Boyes on Self-CompassionWe've all been there—with patterns of behavior we know don't align with our values or make us feel good, with self-criticism that never motivates us to feel or do better. Dr. Alice Boyes, author of The Anxiety Toolkit and licensed psychologist, joins us to talk about self-compassion and the ways to give ourselves some much-needed kindness. Have a listen and learn the four steps—mindfulness, common humanity, kindness, and 'what now—required to treat yourself with gentleness and move forward feeling better.
2021-09-1445 min
9号酒馆EP22科学摸鱼，是高效工作的第一生产力今天是我们第一次用上3个麦录播客的第一次有点紧张，有点开心，有点兴奋，历时8个月以后终于用上了正经的麦克风，然后激动过头没研究明白还是有一点喷麦 （手动狗头）；在偷懒邀请了5期嘉宾之后今天我们三个终于又聚在一起聊天，没读过太多书也不了解什么方法论，就简单跟大家分享一下自己平时觉得比较提高工作和生活效率的一些小经验：- 阶段性的小目标设计作为生活前进的灯塔 (信念支撑)- 了解自己的精力周期- 每日routine和深度工作时间分享（时间管理）- 如何排除干扰- todo, 工作日历和工作工具的使用- 免费的不一定是最好的，不擅长的事情可以花钱请人做- 如何排解压力，3B原则- 注重短时间内的输入质量，而非低效能的长时间输入- 打卡真的有效吗最后，希望大家建立自己的工作学习的小系统和方法论，科学摸鱼。本期节目提到的人物 - Alice Boyes, 大家感兴趣的可以听她在Women at Work播客的这两期节目The Essentials: Being Productive和Perfect Is the Enemy 另外我们还在这里添加了一些相关的文章，如果有听友感兴趣的话，请添加小助手索要哦- “5 Mental Mistakes That Kill Your Productivity,” by Alice Boyes- “Don’t Let Perfection Be the Enemy of Productivity,” by Alice Boyes- “How Perfectionists Can Get Out of Their Own Way,” by Alice Boyes- “How to Focus on What’s Important, Not Just What’s Urgent,” by Alice Boyes本期主播: 大美 / 冰冰 / Joyce 本期酒单: LOUIS PERDRIER ROSE EXCELLENCE有事请联系wx：no9bistro 微博: 9号酒馆播客邮箱：9thbistro2020@gmail.com
2021-07-1256 min
9号酒馆EP22科学摸鱼，是高效工作的第一生产力今天是我们第一次用上3个麦录播客的第一次有点紧张，有点开心，有点兴奋，历时8个月以后终于用上了正经的麦克风，然后激动过头没研究明白还是有一点喷麦 （手动狗头）；
在偷懒邀请了5期嘉宾之后今天我们三个终于又聚在一起聊天，没读过太多书也不了解什么方法论，就简单跟大家分享一下自己平时觉得比较提高工作和生活效率的一些小经验：
- 阶段性的小目标设计作为生活前进的灯塔 (信念支撑)
- 了解自己的精力周期
- 每日routine和深度工作时间分享（时间管理）
- 如何排除干扰
- todo, 工作日历和工作工具的使用
- 免费的不一定是最好的，不擅长的事情可以花钱请人做
- 如何排解压力，3B原则
- 注重短时间内的输入质量，而非低效能的长时间输入
- 打卡真的有效吗
最后，希望大家建立自己的工作学习的小系统和方法论，科学摸鱼。
本期节目提到的人物 - Alice Boyes, 大家感兴趣的可以听她在Women at Work播客的这两期节目
The Essentials: Being Productive 和 Perfect Is the Enemy
另外我们还在这里添加了一些相关的文章，如果有听友感兴趣的话，请添加小助手索要哦
- “5 Mental Mistakes That Kill Your Productivity,” by Alice Boyes
- “Don’t Let Perfection Be the Enemy of Productivity,” by Alice Boyes
- “How Perfectionists Can Get Out of Their Own Way,” by Alice Boyes
- “How to Focus on What’s Important, Not Just What’s Urgent,” by Alice Boyes
本期主播：大美 / 冰冰 / Joyce
本期酒单：LOUIS PERDRIER ROSE EXCELLENCE
听友群WX：no9bistro (添加小助手进群哦）
微博：9号酒馆播客
邮箱：9thbistro2020@gmail.com
2021-07-1256 min
The Ali Damron ShowBreak Out of the Perfectionism Trap - 226Perfectionism can be paralyzing and toxic to you and those around you. In this episode, I talk through my own journey with perfectionism and some ways I've helped myself and patients over the years. www.facebook.com/groups/alidamron www.alidamron.com www.instagram.com www.alidamron.com/consults The Anxiety Toolkit Book by Alice Boyes, PhD Please rate and subscribe to this podcast so you never have to miss an episode.
2021-07-0642 minWomen at WorkThe Essentials: Being ProductiveWhy is it that we often wake up with big plans — and seemingly enough energy to complete the tasks on our to-do list — and go to bed lamenting all the unfinished work?
A social worker joins Emily to pose questions about productivity to Alice Boyes, a former clinical psychologist. Alice shares the planning, creativity, and decision making that her success and satisfaction hinges on — and how she manages to ignore everything else. She highlights mental mistakes that prevent people from accomplishing their most meaningful work, and she gives guidance for overcoming them.
Guests:
Alice Bo...
2021-05-1726 minWomen at WorkThe Essentials: Dealing with StressStress affects everyone, but we all express and experience it differently. Hearing how a nurse practitioner responds to the various stressors of her job reveals how stress works at a fundamental level. Workplace well-being researcher Mandy O’Neill says that we’re more likely to feel stressed when there is an imbalance between the threat we’re facing and the resources we have to prevent damage or danger. When the current threat feels greater than our available resources, we become — understandably — mentally and emotionally strained.
The two of them join Amy B to discuss the constant challenge of managin...
2021-05-1030 min
The Be Your Own Boss (BYOB) Podcast5 Self Sabotaging Behaviors That You Need to Stop NowSelf-sabotage is how we hurt ourselves, whether consciously or unconsciously, and keep ourselves from achieving our plans, goals, and dreams. Both of us have sabotaged ourselves in the past in different ways, as I’m sure most everyone reading this has. But as entrepreneurs it is important that we identify these behaviors and figure out how to avoid them so that we can be productive, thriving business owners. Today we are talking about five common self-sabotaging behaviors as well as some advice from Dr. Alice Boyes, author of The Healthy Mind Toolkit, on how to overcome those be...
2021-04-1442 min
How She Really Does It.Anxiety with Alice Boyes [Wisdom Wednesday]Anxiety… Do you have it? Are you looking for ways to help you move through your anxiety instead of sticking your head in the sand and trying to hide from it?
Alice Boyes, Ph.D is here to talk about Anxiety. She is the author of The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points.
In this 2015 episode, Alice and I have a conversation about anxiety, why it's so common, and how to shift out of an anxious mindset.
If you are not willing to feel it, you wil...
2021-02-1700 min
How She Really Does ItAnxiety with Alice Boyes [Wisdom Wednesday]Alice Boyes, Ph.D is here to talk about Anxiety. She is the author of The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points. In this 2015 episode, Alice and I have a conversation about anxiety, why it's so common, and how to shift out of an anxious mindset. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/alice-boyes-ww/]
2021-02-1758 minHBR IdeaCastWomen at Work: Too Shy to Be a LeaderWomen at Work is a podcast from Harvard Business Review that looks at the struggles and successes of women in the workplace, hosted by HBR's Amy Bernstein, Amy Gallo, and Emily Caulfield. In this episode, you'll hear about the tension that comes from feeling like you are a shy person, but also an ambitious one who want to lead a team. Former clinical psychologist Alice Boyes gives advice on the professional advantages of certain personality traits related to shyness — like sensitivity and thoughtfulness — and discusses strategies to overcome the aspects of them that may hold you back at work.
2020-11-2339 min
Blues is the TruthBlues is the Truth 539Another packed edition of Blues is the Truth this week starts with Irma Thomas, and ends with a brand new track from Sonny Green. In between there's a selection of amazing tracks from Stevie Watts Organ Trio with Alice Armstrong, Wily Bo Walker, Bob Hokum, Martin Harley, Andy Twyman, Buddy Guy, Tedeschi Trucks Band, Billy Branch, Fiona Boyes, Tutu Jones, Otis Grand and many more... It's a packed show with so much great music that it's hard to shake a stick at, but you can sure shake your booty!
2020-11-152h 00
Another Mother RunnerHow to Beat Mental ExhaustionSarah and Amanda speak with Dr. Alice Boyes, a former clinical psychologist and author of The Healthy Mind Toolkit, about how to beat mental exhaustion. Dr. Boyes details:-what the “step-up approach” is—and how to use it to your advantage;-why replicating your current systems might be better (and easier!) than creating a new system;-how the adage, “Too busy chasing cows to build a fence,” applies to us all;-the importance of pleasurable routines in our daily lives; and,-the “secret resource” for emotional support. The mother r...
2020-11-0650 minWomen at WorkToo Shy to Be a Leader?We all have preconceived notions about which personality types are fit to be in positions of power. And as a result, a lot of incompetent men become leaders because of the confidence they give off. But being self-assured doesn’t make you good at the job. Imagine if there were more reserved but truly competent women in leadership? So what if your boss blushes easily, as long as she’s emotionally intelligent and inspires her team?
One woman’s struggle with shyness prompts us to explore the seeming conflict between being shy and being a leader. With the he...
2020-10-1939 min
Ready Set Growth - Inspiration for TeachersWhy Our Student Sabotage Their Own SuccessWe all have students who seem to always self sabotage and never think what they are doing is good enough, when in reality they are doing exactly what they need to. Join Nick as he sits down with Alice Boyes a clinical psychologist and author of the Healthy Mind Toolkit and The Anxiety Toolkit to talk about how we as teachers can help our students work through self sabotaging behaviours. Follow us on: https://bit.ly/2EBSkCz - Facebook https://twitter.com/ReadySetGrowth - Twitter https://www.readysetgrowthpodcast.com/ - web...
2020-10-1935 min
Il podcast di psicologiaEp. 04 - Alice Boyes - 5 Consigli pratici per una giornata intensa e serenaLa dott.ssa Alice Boyes, psicologa statunitense, si occupa di Psicologia Sociale e di studi sulla Personalità, ma soprattutto indirizza il proprio lavoro sulla risposta sociale a consigli nati da ricerche sociali, cliniche e delle psicologia positiva. In pratica: studia come reagiamo e come mettiamo in pratica i consigli emersi dalle ricerche psicologiche. Ecco dunque i 5 consigli della Dott.ssa Boyes per rendere la nostra giornata intensa e serena.
2020-09-2902 min
Anxiety Road PodcastMetathesiophobia aka The Fear of ChangeThis is a pebble in the road about the fear of change. Specifically, the phobia about the fear of change. It has a name. Metathesiophobia. It is much easier to say the fear of change. That is the topic of this episode. There is a lot of fear romping around these days. I think it is important to know what you are dealing with but that is just me. I can see that for a lot of people, getting back to "normal" overrides anything else. They want and need that structure. They want it the way it...
2020-08-0904 min
The New Way We WorkHow We Start to Break the Mental Health Stigma at WorkOn this week’s episode of Secrets of the Most Productive People, we talk about the mental health struggles so many of us are facing right now. We also speak with Alice Boyes, a former clinical psychologist and the author of The Healthy Mind Toolkit and The Anxiety Toolkit. Boyes gives us insight into the accommodations that employees have a right to at work and offers tips on how to broach the subject of mental health issues with your manager.If you have a problem in your career or on the job hunt, tell us about it. Le...
2020-06-0132 min
Nurse Narrative#15 | Caring for your Mental Health during COVID-19 with Dr. Erica KierceAuburn University School of Nursing is committed to bringing you accurate, timely information surrounding COVID-19. This is our second episode addressing the pandemic. We interviewed Dr. Erica Kierce, an Auburn University School of Nursing faculty member and a Psychiatric Mental Health Nurse Practitioner. She gives us many helpful tips on how to maintain our mental health during COVID-19. This interview was a gift to us during this stressful time. This episode is worthy of your attention! If you’d like more resources, please see the list Dr. Kierce generously provided below this description. Apps:
2020-04-1731 min
The Anxious AchieverStrategies for Managing Day-to-Day AnxietyAnxiety can affect so many aspects of our work – from how we make decisions to how we receive feedback and behave in meetings. In the final episode of Season 1, host Morra Aarons-Mele and former clinical psychologist Alice Boyes discuss the daily strategies and habits that can help to manage your anxiety at work.
2019-12-3046 minThe Benzo Free PodcastA Conversation with Dr. Christy Huff (Part 1 of 2)Christy Huff, M.D., is a Fellow of the American College of Cardiology, on the board of Benzodiazepine Information Coalition (BIC), and is herself, a benzo survivor. A tireless advocate in the benzo community, Dr. Huff has a wealth of information to share. In Part I of our conversation, Dr. Huff shares her personal battle with Xanax, the difference between dependence and addiction, and how being a physician influenced her experience in withdrawal. We also share some comments about self-talk and how being an observer of your emotions can help ease their effect. https://www...
2019-11-1255 minWomen at WorkMay We Recommend…The Anxious AchieverAnxiety disorders are the most common mental illness in the U.S., where the culture tells people who suffer from anxiety and depression that they can’t succeed. But Morra Aarons-Mele, host of The Anxious Achiever podcast, is trying to reframe the way people think about and deal with mental health at work. She’s doing that through candid and oftentimes emotional interviews with leaders and experts.
In this preview of an upcoming episode, Morra gets advice from former clinical psychologist Alice Boyes about how to handle unexpected feedback at work.
The Anxious Achiever is part...
2019-11-0709 min
Mental Health Archives - Safe Space RadioAsking For Helppowerpress]
This hour-long program is about asking for help: why it’s so hard to admit when we need something from another person, and the surprising effects that sharing our vulnerability can have on our mental health. The episode explores how shame and stigma can prevent us from asking for what we need, why we tend to underestimate the generosity of others, and how asking can make us feel seen in both welcome and uncomfortable ways. Finally, we address the complicated experience of wanting to help to someone who can’t or won’t ask for it. We combin...
2019-05-0652 minSafe Space RadioAsking For Helppowerpress]
This hour-long program is about asking for help: why it’s so hard to admit when we need something from another person, and the surprising effects that sharing our vulnerability can have on our mental health. The episode explores how shame and stigma can prevent us from asking for what we need, why we tend to underestimate the generosity of others, and how asking can make us feel seen in both welcome and uncomfortable ways. Finally, we address the complicated experience of wanting to help to someone who can’t or won’t ask for it. We combin...
2019-05-0652 min
The Sport Psych Show#14 Dr Alice Boyes - Prepare and Plan MindsetI'm delighted to be joined by Dr Alice Boyes on this episode. Alice is a former clinical psychologist and researcher turned writer. She has a PhD in the Psychology of Relationships and is author of two bestselling books: The Anxiety Toolkit and The Healthy Mind Toolkit. In this episode Alice and I talk about Self-sabotaging; looking for patterns; Prepare and Plan mindset; having the skills to dealing with rumination; Labelling; what to do with emotions; self-compassion; taking responsibility vs blaming others and being understanding with yourself.
2018-11-1253 minWomen at WorkPerfect Is the EnemyIf you’ve worked your way up in a competitive field — or are anxious by nature — you may have perfectionist tendencies. Maybe you’re a hard-driving, obsessive worker who thinks a task is never quite done. Or maybe you’re avoidant, struggling to start a project because you want it to be done just right.
We all know society holds women to a higher standard than men and rewards us for not making mistakes. But internalizing other people’s expectations — or what we think they expect — will only burn us out. To keep rising in our careers, we need to get in...
2018-10-1536 min
Think Act Be PodcastEp. 11: Dr. Alice Boyes — How to Create the Best Life Possible, One Habit at a TimeIn this week's episode, Dr. Alice Boyes discusses her proven strategies from The Healthy Mind Toolkit for breaking out of self-sabotaging behaviors. We explore antidotes to perfectionism, the power of creating efficient systems for managing your tasks, and the ability of small changes to produce surprisingly big improvements in our lives. Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe
2018-10-101h 12
Express Yourself!The Gift of IntegrityIntegrity is being honest and showcasing strong moral principles, even when no one is looking. Hosts Katie Choo and Jack Pawlakos interview reporter Siri Phaneendra and author Alice Boyes to delve into reality of having integrity. Siri believes that we must reflect on our behavior and speech every single day and be truthful. Dr. Alices Boyes offers simple strategies to get out of your own way and enjoy your life more with her newest book, The Healthy Mind Toolkit. She helps us overcome self-sabotaging habits in domains including thinking and self-talk. self-care, organization, money, work, and relationships. Jack ends the...
2018-07-2453 min
sharppodcastHappy – STP043Episode 43 - What makes us happy? Lots of things. Whether being happy means getting through things quicker, spending more time focusing on what's important, or being inspired - here are some ideas.Some of the USEFUL stuff in there is:A recommendation from Charles Duhigg (Author of Smarter Faster Better and The Power of Habit)It was this excellent piece by Alice Boyes at Harvard Business Review:Why do we fail at focusing on what's importantHow to change thatSchedule time for themIsolate the most impactful bitsAnticipate and manage your feelings of anxi...
2018-07-1518 min
Take The LeadBrand Marketing With Dr. John Tantillo And The Anxiety Toolkit With Dr. Alice BoyceForget about the debate speech minutiae. The meteoric rise of political brands like Obama, Trump, and Sanders prove that marketing is the new normal in politics. Sure, communication is still important – but it’s only one part in the political machinery. Marketing satisfies the voter (customer) needs; while branding showcases the personality attributes that get voters to focus on the needs-message. John Tantillo, Ph.D. uses his background in applied research psychology to assess the problems which face businesses and brands, including local/national campaigns. Dr. Tantillo is presently an Opinion Columnist for Newsmax where his column “The Marketing and Br...
2018-07-0400 min
The PausecastThe Pausecast Ep 10 with Alice BoyesIn this episode of The Pausecast...
Dr. Alice Boyes, a former clinical psychologist and researcher turned writer, joins us to explore how pausing is good for a healthy mind
Enjoy a pause bodyscan led by Alice
Learn a few self-care techniques & systems to reduce stress
Tips for keeping an optimal healthy mind including managing to-do lists, how technology can help and hinder a healthy mind, and ways to avoid
What we can do to change habits long term and avoid the mechanisms of self-sabotage
About Dr. Alice Boyes
Originally from New Zealand, Alice Boyes is a former clinical psychologist and res...
2018-05-1238 min
With Dignity: The Story of Casey HouseHoliday Podcast: SolangeSolange and Laurent hide in the woods to live a forbidden love and need to fight wolves and the weather after an accident.
Adapted by Soulpepper Resident Artist Guillermo Verdecchia from a XIX Century French story. Featuring Alice Snaden as Solange, Christef Desir as Laurent, Derek Boyes as Papa, Leah Cherniak as Maman, Dan Mousseau as Dr. Leclerc and Marcel Stewart as Four Fingers. Special thanks to Liesl Low, Samantha Semczyszyn and Chris Scholey.
Solange was produced, directed and sound edited by Gregory J. Sinclair. The Soulpepper Family Festival is made possible by CIBC. Thanks as well to the Government...
2018-01-0419 min
Conquer Stress, Depression & Anxiety Podcast | Be Happy | Live Relaxed | Have the Life You DeserveHTFF088 Managing Anxiety: An Interview with Dr. Alice BoyesIn episode #88 Dr. Bob interviews expert Dr. Alice Boyes about strategies to manage anxiety and they cover the topic of self-sabotage among others.
2018-01-0329 min
With Dignity: The Story of Casey HouseHoliday Podcast: Book Of BeastsAt bath time one night, Lionel and his Auntie receive unexpected news. It appears that, unbeknownst to them, Lionel is also the King of the Kingdom of Tin-Tin-Tin-Tin-Tin, and that his coronation is mere days away. When a winter-breathing dragon plunges his new kingdom into a permanent deep freeze, Lionel must attempt to rescue Tin-Tin-Tin-Tin-Tin from its icy fate.
Adapted from Edith Nesbit’s short story by Soulpepper Academy playwright Rosamund Small. Featuring Nicole Power as Lionel, Raquel Duffy as Auntie, Dan Mousseau as the Prime Minister, Marcel Stewart as Doug and Christef Desir as the Dragon, joined by Derek Bo...
2017-12-2222 min
The Confident Mind - Social Anxiety PodcastREPOSTED: The Anxiety Toolkit: Interview with Dr. Alice BoyesThis week, I took a break from Podcasting, because sometimes we all need a break. So heres one of my most popular posts from a few months back, in case you missed it. See you next week, Kyle.
This week on the Confident Mind Podcast I talk to Dr. Alice Boyes, a fellow New Zealander and former Clinical Psychologist, turned writer who now lives in Las Vegas. She has had her research about couples published in leading international journals, including Journal of Personality and Social Psychology.
Alice writes a regular blog for Psychology Today and is the emotions expert for Wom...
2015-09-0821 minThe Confident Mind - Social Anxiety PodcastThe Anxiety Toolkit: Interview with Dr. Alice BoyesThis week on the Confident Mind Podcast I talk to Dr. Alice Boyes, a fellow New Zealander and former Clinical Psychologist, turned writer who now lives in Las Vegas. She has had her research about couples published in leading international journals, including Journal of Personality and Social Psychology.
Alice writes a regular blog for Psychology Today and is the emotions expert for Women’s Health Australia.
Her writing is influenced by multiple different types of therapies, including techniques from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, Mindfulness, and Self-Compassion.
Her latest book is called The Anxiety Too...
2015-06-0221 minHow She Really Does It.Anxiety with Alice BoyesAnxiety. Do you have it? Are you looking for ways to help you move through your anxiety instead of sticking your head in the sand and trying to hide from it?
Alice Boyes, Ph.D is here to talk about Anxiety. She is the the author of the new release THE ANXIETY TOOLKIT: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points.
“If you are not willing to feel it, you will.”
~ Alice Boyes, PhD, on How She Really Does It
LISTEN HERE
...
2015-05-1500 min
Grab The Thrilling Full Audiobook Experience!The Anxiety Toolkit by Alice Boyes PhDPlease visithttps://thebookvoice.com/podcasts/2/audible/211523to listen full audiobooks.
Title: The Anxiety Toolkit
Author: Alice Boyes PhD
Narrator: Karen Saltus
Format: mp3
Length: 4 hrs and 49 mins
Release date: 04-28-15
Ratings: 4.5 out of 5 stars, 75 ratings
Genres: Anxiety Disorders
Publisher's Summary:
2015-04-284h 49
Be MajorBetter than Before: Jane Wilkens Michael: The Green GoddessToday on the Jane Wilkens Michael Show...Better Than Before, Jane speaks with Kathy Freston, the New York Times best-selling author of The Lean, Veganist, and Quantum Wellness who has appeared frequently on Ellen, The Dr.Oz Show, Charlie Rose, Good Morning America, The Talk, The Martha Stewart Show, Extra and Oprah, to name a few. A regular contributor to The Huffington Post, she has also been featured in Vanity Fair, Harper’s Bazaar, Self, W, and Fitness. Kathy will discuss how to focus on healthy eating and conscious living through a simple mind/body/spirit approach. In the next segment, Bye Anxiety, Jan...
2015-04-1600 min
Jane Wilkens Michael Better Than BeforeBTB: Jane Wilkens Michael: Green GoddessToday on the Jane Wilkens Michael Show...Better Than Before, Jane speaks with Kathy Freston, the New York Times best-selling author of The Lean, Veganist, and Quantum Wellness who has appeared frequently on Ellen, The Dr.Oz Show, Charlie Rose, Good Morning America, The Talk, The Martha Stewart Show, Extra and Oprah, to name a few. A regular contributor to The Huffington Post, she has also been featured in Vanity Fair, Harper’s Bazaar, Self, W, and Fitness. Kathy will discuss how to focus on healthy eating and conscious living through a simple mind/body/spirit approach. In the next se...
2015-04-161h 04