Shows
Body and Beyond51 Triggered? Here's How to Heal & Reconnect — with Monique CarmelaMonique Carmela is a relationship coach who helps women and couples deepen intimacy by healing emotional wounds and reconnecting through the body.Monique is someone we both admire deeply for her grounded presence, her insight into relational dynamics, and her ability to hold space for real transformation. In this conversation, we explore what it truly takes to create conscious, connected relationships — especially when triggers, past wounds, and high emotions are in the mix.Expect to learn:Why slowing down is essential for safety and intimacyHow childhood wounds show up in adult relationshipsThe role of em...2025-07-0352 min
Body and Beyond50 The next chapter, Life TransitionsIn this episode, Alice and Gina have a fun, heart-to-heart catch-up and update on the last few months!
They talk about: Gina’s new chapter of motherhood and birth story, Alice opens up about going through a separation and new chapter as a single woman after 7 years, the level one BSFT Immersion that Alice attended and the Transformed Women Photo shoot day!
It’s a laid-back and uplifting convo about life, growth, and the power of community.
Key Takeaways:
Alice and Gina kick off the episode with updates and a warm welcome to s...2025-01-1345 min
Body and Beyond49 Educating the Next Generation: Jacinta Dubojski on Bullying, Domestic Violence and HealingIn this episode of Body and Beyond podcast, Jacinta Dubojski shares her journey of overcoming bullying, low self-esteem, and domestic violence, and now uses her experiences to inspire others. Through talks at schools and colleges, she helps young women build confidence and practice self-love. Jacinta explains the connection between childhood bullying and being in abusive relationships later in life, stressing the importance of seeking help and healing from past traumas.
She also shares tips on handling online bullying, encouraging people not to take it personally and to focus on their mental health. Jacinta talks about the challenges...2024-12-1651 minBody and Beyond48 The Radiance Formula with Sally GrantIn this episode of the Body and Beyond Podcast, we have the incredible Sally Grant, a dermal clinician who shares her journey in the skin industry and shifts towards a holistic approach to skin health.
Sally emphasizes the importance of understanding the underlying causes of skin conditions and working with clients to achieve long-term outcomes.
She also dives into:
-The role of gut health, hydration, and environmental toxins in skin health.
-Insights on ingredients to avoid in skincare products
-Sun protection
Sally encourages individuals struggling with their...2024-09-1742 minBody and Beyond47 The Seductive Trap of Ultra-Processed Foods and Their Impact on Binge EatingIn this episode, Gina and Alice discuss the topic of ultra-processed foods and their impact on our relationship with food. They define ultra-processed foods as foods that are
significantly altered from their original form and contain added ingredients such as sugar, fat, salt, artificial flavors, or preservatives. They highlight the prevalence of ultra-processed foods in today's culture, with the US and UK consuming up to 60% of their caloric intake from these foods. They discuss the reasons behind the rise of ultra-processed foods, including convenience, longer shelf life, cost-effectiveness, and aggressive marketing campaigns.
They also...2024-07-1826 minBody and Beyond46 Transforming Birth Experiences - The Power of Personalised and Informed Care with Jacinta and Talia from Avenir Life MidwiferyEpisode #46 we've got the lovely Jacinta Reid and Talia Buckley from Avenir Life Midwifery as our guests on the Body and Beyond Podcast!
Jacinta and Talia chat about their journey into midwifery and the importance of personalised and informed care during the birthing process. They stress the need for women to be educated and empowered to make choices that align with their preferences and values. They highlight the drawbacks of the hospital system, such as unnecessary interventions and lack of individualised care. The convo also touches on topics like induction, continuous monitoring, and the...2024-05-271h 11Body and Beyond45 Renee Sahyoun - Part 2. Low Tox ParentingEpisode #45 we have Part 2 of Renee Sahyoun's Story
Today in Episode 45 of the Body and Beyond Podcast we discuss:
Addressing underlying issues with a more holistic approach to healthcare by integrating both conventional medicine and alternative methods.
Her personal experiences with stress and health issues in a high-stress world
The importance of physical environment and the direct positive impact moving had on the family’s health
The concept of a "toxic bucket" and the importance of choosing battles wisely in maintaining health.
How to focus on making gradual changes at home to reduce toxicity.
The challenges of n...2024-04-011h 00Body and Beyond44 From Cancer Patient Survivor to Female Strength Coach: Renee Sahyoun's StoryEpisode #44 (part one) we have the lovely Renee Sahyoun as our guest on the Body and Beyond Podcast!
Renee, the head at LWS, dedicates her time to coaching and training. With 15 years of coaching experience, she has trained thousands of women through her expertise. Her primary passion lies in providing women with physical strength to face life's challenges, including pregnancy, motherhood, and injuries. Renowned for her precision in lifting techniques, she takes pride in instructing women on proper form to prevent injuries and unlock their full potential. While her training predominantly revolves around weightlifting, she also emphasizes...2024-03-0159 minBody and Beyond43 The Ultimate Weight and Fat Loss Tool for a Healthier YouToday on Episode 43 of the Body and Beyond Podcast Alice and Gina discuss the importance of muscle mass for weight loss, fat loss, and general health. Building and maintaining muscle mass is crucial not only for metabolism but also for overall well-being.
Why you need to build more muscle if your goal is weight loss & weight management?
In this podcast we discuss:
Misconceptions about resistance training and the fear of becoming too muscular.
Bone Health Concerns: decreased bone density and an increased risk of osteoporosis.
The importance of resistance training in incorporating strength training a...2024-02-1735 minBody and Beyond42 Demystifying the Dangers of Toxic Fragrances with Nedhal StelioIn this episode, Nedahl provides a brief history of Recreation Bondi, from having a massive beauty closet to using chemical-free products. Nedahl wants to help listeners in understanding and being more knowledgeable about perfume purchases.
With over 20 years experience in the beauty and fashion industry, we’re led by Nedahl Stelio, a former Cleo and Cosmopolitan magazine Editor, she embodies the organic lifestyle and has channeled it into a fragrance collection.
In this podcast:
Learn about the inspiration behind the brand's Recreation Bondi Beach and its commitment to your health.
Understand the importance of research in ma...2023-12-1319 minBody and Beyond41 Nail your Nutrition during Perimenopause and Menopause with Christiana VelisChristiana Velis is an accredited nutritionist, her approach is rooted in scientific evidence, ensuring that we take a well-informed path to improve and optimize our health. By focusing on nutrition and lifestyle changes, we can lay a solid foundation for our well-being.
In this episode:
Brief overview of perimenopause and menopause.
Importance of nutrition during this phase for hormone support.
Discuss nutrient-rich superfoods in your diet to specifically support these hormones during perimenopause and menopause.
Find out potential deficiencies during menopause.
Body and Beyond is a podcast sparking discussion on all things...2023-11-2421 minBody and Beyond40 The True Impact of Synthetic Fragrances and Harmful Chemicals with Dr Yvonne BurkartEpisode 40 Chemicals can be found in the air we breathe, skincare products, and even on our everyday fragrances, causing long-term health threats, but how can we reduce our exposure to these harmful chemicals to improve our health?
Dr. Yvonne Burkart is a board-certified toxicologist, chemical & ingredient safety expert, and mother of two. Her mission is to help women regain their mental edge, radiant youth, and a life of passion without toxins.
In this episode we discuss:
What are synthetic fragment fragrances and the way they do impact our...2023-11-1747 minBody and Beyond39 The Power of Cyclical Nutrition to THRIVE with Sarina CoventryEpisode #39 The Power of Cyclical Nutrition to THRIVE!
Sarina is a clinical Nutritionist & Evidence Based EFT Tapping Practitioner who is passionate about teaching women how to work with their body, rather than against it. Her mission is to empower women so that they can transform their relationship with themselves, their menstrual cycles and maintain a regulated nervous system. She supports women to deeply understand their emotional and hormonal health so that they can holistically restore wellbeing and symptom free periods.
Learn about your four phases and how to align your lifestyle with...2023-10-1847 minBody and Beyond38 Breaking the Cycle: The truth Behind Binge Eating and Emotional Eating: Part 1Episode 38 we dive into an introduction to binge eating & emotional eating.
-What is binge eating?
-What is emotional eating?
-What are the key differences between the two?
-Connections to eating disorders within fitness industry
-Why Alice decided to learn more about this field and begin to specialise in this area
-The way in which the Food Freedom Formula course will help clients and the 4 pillars
-Who this work and support could benefit
Alice is seeking 2 Case study clients to work with while she completes her study in this field.
If you...2023-08-2830 minBody and Beyond37 How to show up when you are struggling.Episode #37 How to show up when you are struggling.
...and still make progress (instead of perfectionism and/or quitting)
It's been a ride.
Here's us talking about showing up when you are struggling.
-The downsides of Black and white/ Right or wrong/ Good or bad thinking
-Black and White thinking can be part of the learning process/ journey when it comes to nutrition
-Decision = To reduce and cut away all other options. (DE- to reduce CISION-to cut)
-Social media...2023-06-1036 minBody and Beyond36 Heal Climate Change by healing ourselves (Mentally, Emotionally, Spiritually and Posturally) with Ante StrikaEpisode #36 we have Ante Strika as our guest on the Body and Beyond Podcast! Ante started his career as a health coach, personal trainer and Exercise kinesiologist and now is a speaker the best selling author of his book "Heal climate change by healing ourselves"
Today we discuss:
- The importance of individuals healing their bodies Mentally, Emotionally, Spiritually and Posturally
- Why Ante wants to motivate humanity to make a change, when we are healthy the planet is healthy
- Ante's 7 principles:
THINK ...2023-04-1746 minBody and Beyond35 How libido is a barometer for our mental, physical and spiritual health with Stephanie MellickEpisode #35 we have Stephanie Mellick who is an Accountant, Personal Trainer and Student of counselling, psychotherapy and sexology!
Today on Episode 35 of the Body and Beyond Podcast we discuss:
-The Taboo of sexuality and sexual health
-How our libido is the barometer for health
-Loss or lack of desire
-Sexuality starts with connection to self
-Eroticism, the feeling of being alive
-Low libido, or low sex in a relationship often is a reflection of something greater either in one individual or the rela...2023-04-0853 min
Body and Beyond34 Endometriosis, hormone & vaginal health and finding the root cause with Naturopath Natasha GodfreyEpisode #34 we have the Natasha Godfrey as our guest on the Body and Beyond Podcast! Natasha is a nutritionist, holistic naturopath and women's health and hormone coach.
Today on Episode 34 of the Body and Beyond Podcast we discuss:
-Are there links between contraception and anxiety and depression?
-Plastics, Xenoestrogens and their impact on our body and hormones
-Vaginal Health and the importance of using the right products
-Treating the root cause of issues rather than going for the band-Aid solution and the corresponding affects later down the...2023-03-2656 min
Body and Beyond33 The Power of Breath with Jamie Sangster 🫁Episode #33 we have the incredible Jamie Sangster as our guest on the Body and Beyond Podcast!
Jamie is a Breath-work facilitator, Coach, Engineer and is one of the Peak and Flow Retreat Facilitators.
Today on Episode 33 of the Body and Beyond Podcast we discuss:
-How to Breathe Effectively for health
-The many benefits of breath work
-How poor breathing can impact the facial and jaw structure, nasal passages and sleep quality.
-Mouth Taping during sleep to encourage nasal breathing
...2023-03-1353 minBody and Beyond32 The Organized Life with Megan DrydenEpisode #32 we have the lovely Megan Dryden as our guest on the Body and Beyond Podcast!
Megan is the Founder and CEO of The Organized Life based in the northern beaches of Sydney.
Today on Episode 32 of the Body and Beyond Podcast we discuss:
-Megan's background and how she got into Organisation and Interior Design
-The many benefits of organising and decluttering
-Her Top Tips for Organising your life/home
-Tips for culling clothing
Body and Beyond is a pod...2023-01-0326 minBody and Beyond31 What is the best exercise for FATLOSS? Plus Over training & energy systems with Professor and Exercise Scientist Dr Chris SwartEpisode #31 we are graced again with the presence of Professor and Exercise Scientist Dr Chris Swart!
Today on Episode 31 of the Body and Beyond Podcast we discuss:
-The different Energy Systems
-What is the "best" type of exercise for Fat Loss?
-The myths around Fasted Cardio
-HIIT VS Steady State Training
-Overtraining VS Over-Reaching
-Plus lots of practical Tips for our listeners
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals an...2022-12-1248 minBody and Beyond30 The truth about IBS. Do you really have irritable bowel syndrome? With nutritionist Christiana VelisToday on episode #30 we have Nutritionist and Woman's Health and Hormone Specialist Christiana Velis on the podcast to discuss Irritable Bowel Syndrome. (IBS)
Today on Episode 30 of the Body and Beyond Podcast we discuss:
-What is IBS?
-How is someone is diagnosed?
-The common symptoms and triggers of IBS
-How to know if you may have IBS compared to an unhealthy gut
-Common assumptions of IBS?
-Protocols and suggestions for those living with IBS
You can reach ou...2022-11-2727 minBody and Beyond29 Wine Not? 🍷 How to turn your challenges into manageable tasks with Kata CserEpisode 29 Wine Not? 🍷 How to turn your challenges into manageable tasks with Kata Cser
We dive into:
-Dealing with challenges in business
-Strategies for resilience
-Overcoming failures
-Kata's thoughts on manifestation
-Tips for overcoming overwhelm and breaking down tasks into every tidy step
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and...2022-10-3147 minBody and Beyond28 FATLOSS. Tips for when you are in a deficit phaseEpisode 28 today is on FATLOSS. We discuss tips and insights for when you are in a committed deficit phase.
Remember that our overarching message is ALWAYS to fuel and nourish your body at maintenance unless you are deciding to CONSCIOUSLY move in to a deficit phase to achieve your unique body composition goals.
Today we dive into:
Tracking your intake
High volume foods - veggies, loaded salads and low processed food
CARDIO vs nutrition and the role it plays
DIET BREAKS/RE-FEEDS AND STAGES OF FAT LOSS
The importance of getting a coach and Imple...2022-10-1759 minBody and Beyond27 How to achieve GLOWING SKIN from the inside out with Naturopathic Nutritional Therapist Sarah LawTune in for episode 27 where we speak all things GLOWING SKIN from the inside out with Naturopathic Nutritionist Sarah Law!
Today we dive into:
-Sarah's story and how she healed her own skin
-Gut Health and it's impact on skin health
-How to feed your bodies beautiful garden, your Gut Microbiome and not feed the weeds!
-Leaky Gut, what it is and how to help your body heal
-Stress and how it affects your gut health, leaky gut and our overall health
-Skincare recommendations for...2022-10-0354 minBody and Beyond26 How to reduce your toxic load for your fertility, hormones and overall health with toxicologist Dr Yvonne BurkartWow what a great chat we had with the amazing Yvonne Burkart on Episode 27!
Yvonne is a board-certified toxicologist, chemical & ingredient safety expert, environmentalist and mother. So she has plenty of experience with toxins not only as a scientist but through her own personal journey to fall pregnant. She had to personally clean up her toxic exposure through personal care products to successfully fall pregnant with her first child.
Today we discuss:
- Small easy to manage steps to reduce your toxic exposure
- The impact toxins have on your health a...2022-09-191h 14Body and Beyond25 Be UNAPOLOGETICALLY YOURSELF, and live life on your own terms with author and coach Leah PardeeEpisode 25 we have guest Leah Pardee joining us for the awesome topic that is being unapologetically yourself and living life on your own terms.
We discuss:
-Leah's background and how she left corporate world and got into meditation, breath-work and coaching
-Leah's book Confessions of an Uncaged Soul (https://leahpardee.com/books/)
- Being fully yourself, unapologetically, and living life on your own terms
- Social Media Addiction and putting in boundaries
Body and Beyond is a podcast sparking discussion on all things health...2022-09-0440 minBody and Beyond24 Training and the Menstrual Cycle for the Women's Hormone Health Event with Mel KovacevicFor Episode 24 today, we share with you our chat on Training and the Menstrual Cycle. We were so excited to celebrate The Seed Cycle's 1st Birthday and be part of the Women's online Hormone Health Event with the beautiful founder of The Seed Cycle Mel Kovacevic!
We shed some light on Training and the female Menstrual Cycle:
-The different phases of the menstrual cycle
-The affects that rising and falling hormone levels may have on your energy and mood
-The importance of listening to your body and learning wh...2022-08-2139 minBody and Beyond23 Exercise during pregnancy with coach, nurse and nutritionist Sheridan SkyeToday on Episode 23 of the Body and Beyond Podcast we have health coach Sheridan Skye discussing pre-natal exercise.
-Training during pregnancy
-Pelvic Floor considerations and pressure management
-How to breathe during training when pregnant
-Muscle groups to prioritise training during pregnancy
-"Bouncing back" and embracing our changing body throughout and after pregnancy
-Overall Sheridan's message for pregnant ladies is that it's is not about what you do it's how you do it!
Body and Beyond is a podcast sparking discussion on a...2022-08-0433 minBody and Beyond22 Common training related injuries and when to seek help, with Physiotherapist Rob TaylorToday on Episode 22 of the Body and Beyond Podcast we have our amazing Physiotherapist Robert Taylor on the podcast to discuss common injuries seen in training/lifting and when you should seek professional help!
Rob has degrees in Medical Science, Biomechanics and Exercise Physiology, a Masters degree in Physiotherapy and Sports titling. He has worked at the AIS and is the head Physio for Canberra's professional women's basketball team the Capitals!
He has a long history in sports (and many related injuries!) including rowing, rugby and powerlifting and is a practicing Physiotherapist at Sportscare in...2022-07-1846 minBody and Beyond21 Epidemiologist, Journalist and Author of Supersized Lies Robert DavisToday on Episode 21 of the Body and Beyond Podcast we have Robert Davis as our guest. Robert is a journalist, epidemiologist, and the Author of Supersized Lies.
We selected these interesting topics from within Supersized Lies to discuss:
- Weight loss Medications
- Diet Drinks, soft drinks and artificial sweeteners
- The effect of exercise on fat loss
- Hormone Treatments
- Pill Pushers
- Body Positivity and health
Body and Beyond is a podcast sparking discussion on all things...2022-07-0743 min
Body and Beyond20 Positivity VS Toxic PositivityWelcome to Episode 20 of the Body and Beyond Podcast! In this episode, Gina and Alice explore the difference between positivity and toxic positivity—and how understanding this distinction can empower you to embrace real growth and authentic self-acceptance. Tune in to gain insights on balancing positivity with real emotions, setting healthy boundaries, and building mental resilience.
About Body and Beyond:
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!We strive to help you to boost your confidence, to take the lead in your own life, to ba...2022-06-2033 minBody and Beyond19 Utilising Tapping/ Emotional Freedom Technique with Melissa KovacevicEpisode #19 we are joined by Melissa Kovacevic from Functional Health Canberra to talk about Emotional Freedom Technique (EFT) also known as Tapping.
We explore
-Mel's experience and how she found Tapping
- The benefits of Tapping and times when it can be used
- Mel's experience supporting an Elite soccer player through a significant injury and how it contributed to getting him back on the field
- How you can use tapping in every day life for example to getting through a difficult situation, or changing y...2022-06-0741 minBody and Beyond18 Fitness Industry Challenges: The good the bad and the uglyToday on Episode 18 of the Body and Beyond Podcast Gina and Alice discuss Fitness industry challenges that consumers take part in.
We cover:
-The potential positive aspects of fitness challenges
-Participant considerations post challenge
-Big businesses: how challenge before and after photos can be a significant part of their marketing and client acquisition strategy
We also talk through our Ultimate You program/challenge that we just wrapped up, and how we will be modifying and improving for the next intake in August 2022.
Body and Beyond is a...2022-05-3026 minBody and Beyond17 INTENTION VS ATTENTION with Author and Developmental Coach Dave NixonToday on Episode 17 of the Body and Beyond Podcast we have Author and Developmental coach Dave Nixon back for part 2, this time discussing INTENTION VS ATTENTION.
Dave is the author of minding yourself, has 18 years in the health and fitness industry and is the owner and director of Functional Fitness Australia (FUNC.) in Canberra and Alpha Theta Flow, a developmental Retreat and Coaching company.
In today’s podcast we discuss living with intention, training with intention, looking at underlying beliefs that may be impacting your ability to follow through on your goals, The difference between tra...2022-05-1047 minBody and Beyond16 Living Intentionally with Author and Developmental Coach Dave NixonToday on Episode 16 of the Body and Beyond Podcast we have Author and Developmental coach Dave Nixon discussing living with intention.
Dave is the author of minding yourself, has 18 years in the health and fitness industry and is the owner and director of Functional Fitness Australia (FUNC.) in Canberra and Alpha Theta Flow, a developmental Retreat and Coaching company.
In today’s podcast we discuss living with intention, training with intention, looking at underlying beliefs that may be impacting your ability to follow through on your goals, The difference between training and coaching and so muc...2022-04-2640 minBody and Beyond15 Nutrient depletions and deficiencies with Nutritionist Christiana VelisEpisode #15 we have Nutritionist and Woman's Health and Hormone Specialist Christiana Velis on the podcast to teach us about common nutrient deficiencies that she sees in her practice.
Today in Episode 15 of the Body and Beyond Podcast we discuss:
The following 5 nutrients: Magnesium, Zinc, B12, IRON, Calcium
-What role each of these play in the body/ Why each are important
-How to naturally boost intake of these common nutrients through food sources!
Body and Beyond is a podcast sparking discussion on all things he...2022-04-1130 minBody and Beyond14 Surplus Phases for Muscle gain and multiple facets of Health with Nutritionist Lauren StevensEpisode #14 we discuss the benefits of Surplus Phases with Nutritionist Lauren Stevens.
Today in Episode 14 of the Body and Beyond Podcast we discuss:
-Celebrating weight gain and maintenance for women in an industry that commonly celebrates only weight loss
-Understanding the difference between at maintenance/ in a deficit/ in a surplus
-The benefits of eating more and being in a surplus and the downfalls of chronically dieting/being in a deficit
-Healing your relationship with food
-Calculating your maintenance calories
-Being comfortable wi...2022-03-2837 minBody and Beyond13 HABITS - Part Two.... The importance of MEANING, how to implement new habits and break down old onesEpisode #13 we have Part 2 of the massive topic that is HABITS!
Today in Episode 13 of the Body and Beyond Podcast we discuss:
-The importance of MEANING when it comes to building or breaking habits
-The 4 stages of habits- Cue, Craving, Response, Reward
-Emotions create habits- the importance of celebration
-How to create and wire in a new habit that you choose to have
-How to break down an old habit or one that no longer serves you and you wish to break
...2022-03-1435 minBody and Beyond12 Managing PCOS with Dietitian Ebony CrameriToday in Episode 12 of the Body and Beyond Podcast we have the super knowledgeable Nutritionist and Dietitian Ebony Crameri from Project Nutrition joining us to discuss health considerations for managing PCOS.
We discussed some common myths when it comes to PCOS & your health & Fitness goals.
Myth: All women with PCOS need to cut out carbs and dairy
Myth: All women who are diagnosed with PCOS are destined to gain weight
Myth: Losing weight will easily fix PCOS
Body and Beyond is a podcast sparking discussion on all things health...2022-03-0143 minBody and Beyond11 HABITS - Part One.... POWER, IDENTITY, VISUALISING and ANCHORINGEpisode #11 we have Part 1 of the massive topic that is HABITS!
Today in Episode 11 of the Body and Beyond Podcast we discuss:
-YOU have the power to choose/ adapt/ evolve your habits
-You are not defined by your current habits and routines, they are not YOU
-Having flexibility with your habits and routines when required to allow for long term success
-Visualising the tiny steps and stages of habits that you wish to create
-How do you want to feel? Anchoring in that feeling. ⚓️
2022-02-1432 minBody and Beyond10 Dr Chris Swart - Debunking some common fitness myths! "Carbs make you fat" "Soreness and sweating = good workout" "Fasted cardio is superior for fat loss" and moreEpisode #10 Dr Chris Swart - debunking some common fitness myths!
Episode 10 we have special guest Dr Chris Swart on the Body and Beyond Podcast breaking down so common health and fitness myths!
Check out some of the myths that we discuss today:
-"Eating every three hours is necessary for a high metabolism"
-"Fruit sugar is bad for you"
-"Muscle can turn into fat and vice versa"
-"Soreness and sweating are indicators of a "GOOD" workout"
-"Fasted cardio is superior for fat loss than other...2022-01-311h 00Body and Beyond09 Do I lose fat or build muscle first? Does excess body fat affect testosterone levels? with Warren LeppanEpisode #9 Should I lose fat or build muscle first?
In episode 9 today Gina and Alice discuss fat loss & muscle gain - and what strategies ie" (deficit, maintenance, or surplus phase) is going to be ideal for an individual based on where they are in your journey and what their current goal is.
Scenarios discussed:
-People who are under-eating/ constantly in "diet mode" are trying to be smaller and end up spinning their wheels and never really getting the results that they think they are working so hard for!
-Those who are...2022-01-1753 minBody and Beyond08 What is "balance" and how do I find it?Episode #8 What is "balance" and how do I find it?
On today's episode Gina and Alice discuss what balance means to them, how to find balance in your own life and how it can look different for everyone.
When it comes to balance we consider factors such as lifestyle, nutrition, training and exercise, work, stress, sleep, family time, when to prioritise ourself vs prioritising other people.
It is so important to realise that we have different priorities that peak and trough throughout our lives as we move through different stages of life.
...2022-01-0238 minBody and Beyond07 New Year, New you?Episode #7 Have you heard the marketing message "New Year new you"?
On today's episode Gina and Alice discuss some common downfalls of short term "New Years resolution" thinking.
We offer considerations and strategies so you can move away from black and white thinking and short term diet mentality and finally say goodbye the the version of you that doesn't follow through on your fat loss goals!
If fat loss is truely a goal for you, we talk about how to approach fat loss for long term sustainable change ra...2021-12-2038 minBody and Beyond06 Perfectionism is not serving you with Ashleigh BoehmEpisode #6 we are joined by Ashleigh Boehm from Warrior Woman Wellness.
Ashleigh is a nutrition, movement and mindset coach who helps women to transform from the inside out. Ash joins us today to discuss perfectionism, what it is, how to identify it and why it is not serving you!
If you would like to sign up for Ash's perfectionism masterclass on 15/12/21 you can sign up here:
https://bit.ly/perfectionism_masterclass
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
...2021-12-1242 minBody and Beyond05 "From malnourished lawyer to glowing nutritionist" with Christiana Velis, Body and Beyond's resident NutritionistEpisode #5 we are joined by Christiana Velis who is our Body and Beyond resident Nutritionist who specialises in gut and hormone health. In this episode we learn about Christiana's health journey and her evolution from highly stressed, malnourished lawyer to healthy, glowing mother of two and nutritionist who impacts thousands of lives.
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step...2021-12-1024 minBody and Beyond02 Strategies for staying on track this festive seasonBody and Beyond:
A Podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Episode #2 we discuss the upcoming festive season, how to choose which social events are truely important to you and strategies for staying on track towards your goals.
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here on F...2021-12-1031 minBody and Beyond03 Get out of your comfort zone with Jenna LouiseEpisode #3 we have the inspirational Jenna Louise join us to talk all things growth and getting comfortable with being uncomfortable!
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.p...2021-12-1044 minBody and Beyond04 "How to support your hormones with nutrition" with Melissa KovacevicEpisode #4 we are joined by Melissa Kovacevic from Functional Health Canberra to talk about how to support your hormones and your health with nutrition and seed cycling.
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here on Facebook:
https...2021-12-1028 min
Body and Beyond01 Welcome to Body and Beyond!Welcome to our very first episode of Body and Beyond!
A Podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Episode #1 we dive into why we have created Body and Beyond and we (Gina and Alice) introduce ourselves!
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here o...2021-12-0925 min