Shows
A Rehab Diary: The SeriesEp 16:0 Tara Hurster: The Psychology of Addiction and Self-AwarenessIn this episode of A Rehab Diary: The Series, we're joined by the incredible Tara Hurster, Psychologist and founder of The TARA Clinic (Therapeutic Addiction Recovery Assistance).
With nearly 15 years of experience in addictive behaviours, addiction recovery and mental health, Tara brings a refreshing, compassionate and insightful perspective to what it truly means to become flexibly self-aware. In this conversation, we explore the psychology of addictive behaviour, the power of self-awareness and how understanding ourselves at a deeper level not only helps us break unhelpful patterns but also fosters empathy towards others.
Tara’s incredible work and love for the hu...
2025-11-171h 06
The Business GameHow to build a health app people actually use: Creating solutions with Alice RuddellSend us a textFrom treatment room to tech success. When physiotherapist Alice Ruddell saw patients struggling through rehab, she didn’t just take notes - she built the solution. A Rehab Diary is now transforming recovery for clinics, sports teams, and hospitals across Australia.In this episode of The Business Game – A Podcast That Moves The Needle, Alice shares how she turned real-world frustration into a nationwide innovation, the lessons she learned bringing tech into a highly personal industry, and why co-design is the secret to solving complex, human problems.We're excited to be a...
2025-08-151h 12
A Rehab Diary: The SeriesEp. 15.0 Dr. Suzanne Francisco: Empowering Change Through Behavioural ScienceIn this episode of A Rehab Diary: The Series, we’re joined by the incredible Dr Suzanne Francisco — a behavioural therapist and business leader with over 20 years of experience in behavioural science, education, and human development.
From her roots in special education to her work in executive coaching and NDIS behaviour support, Dr Suzanne brings a unique and deeply compassionate perspective to recovery, growth, and human connection. In this conversation, she shares practical tools, lived wisdom, and strategies that empower change — whether you’re navigating challenges at home, in the classroom, or in the workplace.
Join us for an inspiring discussi...
2025-07-2549 min
A Rehab Diary: The SeriesEp. 14.0 - Anton Zafir: Inside the Resilient Mind of a UFC FighterIn today’s episode, we welcome professional UFC fighter, lifelong martial artist, coach, and business owner, Anton Zafir. Known for his discipline and mental toughness, Anton represented Australia on the world’s biggest stage in mixed martial arts.
Now the founder and head coach of Whitsunday Martial Arts, he dedicates his life to helping others build both physical and mental strength through the art of combat sports.
We dive into his mindset as a fighter, his approach to pain—both physical and emotional—and what it truly takes to challenge yourself at the highest level. From resilience and self-determination to the powe...
2025-06-1452 min
A Rehab Diary: The SeriesEp. 13.0 Peter Gibbon - The Heart of a Veteran: Resilience Beyond IllnessWelcome to today’s episode, where we sit down with an extraordinary guest, whose life story exemplifies resilience, integrity, and an unwavering commitment to choosing courage over fear.
Peter Gibbon—a respected Australian veteran and an incredible example of mental and emotional resilience. Living with Stage 4 metastatic cancer and chronic lung disease, Peter continues to show up each day with unwavering strength, purpose, and perspective.
We explore Peter’s journey in the military service, life after diagnosis, and the mindset that has helped him navigate immense physical and emotional challenges. His presence in the community through volunteer work and the wisdom...
2025-06-0750 min
A Rehab Diary: The SeriesEp. 12.0 : Surgery to Strength- Navigating Orthopaedics with Dr. Chris WainwrightIn this insightful episode, we sit down with Dr. Chris Wainwright, a leading orthopaedic surgeon. We dive deep into the intricacies of orthopaedic surgery, exploring pain management and recovery, and the vital role of mental well-being throughout the process. Dr. Wainwright emphasises the importance of being proactive and accountable post-surgery, along with the significance of rehabilitation. We also touch on the exciting future of surgery, including advancements in robotics. Tune in for a conversation that merges expertise with practical advice for anyone on the journey to recovery.
2025-03-161h 04
A Rehab Diary: The SeriesEp. 11.0 Resilience in Rehabilitation - Alice RuddellIn this empowering episode of A Rehab Diary: The Series, we dive into the core of what it means to rebuild both body and mind. Exploring the concept of resilience in rehabilitation, we discuss how mental health and physical recovery are deeply intertwined.
Whether you're overcoming an injury, navigating life's unexpected changes, or supporting someone on their healing journey, this episode offers valuable insights and practical tips to inspire growth and strength. Tune in as we highlight proven strategies to help you rise stronger than ever.
2024-12-1438 min
A Rehab Diary: The SeriesEp. 10.0 Isaiah Tass – Resilience in Rugby LeageIn Episode 10 of A Rehab Diary: The Series, I am thrilled to introduce our guest—a rising star in the NRL and a key player for the South Sydney Rabbitohs—Isaiah Tass! Isaiah has made a remarkable name for himself on and off the field, showcasing his dedication, discipline, and passion for the sport.
Originally from Queensland, Australia, Isaiah takes pride in representing his Indigenous culture through his performance in the NRL. In his relatively short time in the NRL, Tass has quickly become a fan favourite to many young upcoming superstars.
In this episode, we will explore his journey as a...
2024-11-2034 min
A Rehab Diary: The SeriesEp. 9.0: Hamish Aman Prakash - Advancing Healthcare Tech & AI for RehabilitationWelcome to today’s episode, where we have a truly inspiring guest, Hamish Aman Prakash. Hamish is a driven entrepreneur and the force behind Atech. Atech is an Australian technology company focused on providing IT services, app development, AI powered agents and chat bot development.
But beyond his professional achievements, Hamish’s story is one of resilience and determination. He’s navigated the challenges of living with functional neurological disorder (FND), a condition that impacts his daily life, all while leading a successful business. Today, we’ll dive into his journey with FND, the challenges of running a company with a comple...
2024-10-3154 min
A Rehab Diary: The SeriesEp. 8.0 How Journalling Changed my Life - A Rehab Diary was BornIn this episode of A Rehab Diary: The Series, Alice opens up about how journaling became a transformative practice during pivotal moments in her life. By documenting her struggles and navigating emotional and mental challenges, she used journaling as a tool for self-reflection and growth. Alice reveals how these personal writings inspired the creation of A Rehab Diary app, designed to support others in their recovery journeys. Tune in for deep insights into the transformative nature of journaling, the clarity it provides, and the story behind an idea that aims to help many people.
"In the middle of difficulty lies...
2024-10-1541 min
A Rehab Diary: The SeriesEp. 7.0 Aaron Ishac - Navigating Life TransitionsIn our 7th episode of A Rehab Diary: The Series, we are excited to welcome Aaron Ishac to the podcast. Aaron is not only an experienced exercise physiologist but also a skilled mortgage/finance broker.
In this episode with Aaron, we explore the different stages of navigating life’s transitions, both personally and professionally. Aaron discusses the importance of embracing change, highlighting how it pushes us to adapt, grow, and pursue new directions. He shares personal insights from his own journey, illustrating how the experiences we accumulate shape our future and equip us to handle new challenges and develop a fo...
2024-09-2546 min
A Rehab Diary: The SeriesEp 6.0 Tom Gilbert: An Athletes Journey Towards Recovery & ResilienceIn our 6th episode we welcome Australian professional NRL player Tom Gilbert to the podcast. Tom is true NRL icon who embodies skill, leadership and mental strength. Tom commenced a very specific rehabilitation process, guided by top-tier medical professionals.
As we dive into the intense recovery journey of an elite football athlete, Tom’s journey reveals a world where physical and mental resilience is tested. He dives into the mental toll of being sidelined, maintaining motivation, shifting purpose and contributing to the foundation of the team. Each day of recovery is a testament to Tom’s unwavering dedication to regain peak...
2024-06-2444 min
A Rehab Diary: The SeriesEp 5.0 –Hanah Mills: Importance of Nutrition During Injury Recovery- 1In our 5th episode we welcome sports dietician Hanah Mills. Hanah is an Accredited Practicing Dietitian and Accredited Sports Dietitian who is dedicated to empowering individuals to reach their goals.
Tin this episode, we dive into the importance of nutrition when recovering from an injury, the latest research around additional supplements that will assist during rehabilitation and the macro and micronutrients that are crucial for our body’s ideal recovery.
Hanah is not only an incredible dietitian, but her passion for her profession and clients is what proves her dedication to enhancing lives through nutrition and personalised support.
2024-06-1758 min
A Rehab Diary: The SeriesEp 4.0 Ken Ware - Founder of NeuroPhysics Therapy & Mr. Universe 1994In our 4th episode we welcome Mr. Universe 1994, National powerlifting and Bodybuilding champion and founder of NeuroPhysics Therapy and Research; Ken Ware.
Ken has dedicated his life to the research and development of NeuroPhysics Therapy. Ken has achieved incredible success and presented unique research at more than 35 major International Science Conferences. Ken has co-published highly recognised publications and authored many scientific articles and book chapters.
Ken Ware NeuroPhysics Therapy, has helped thousands of people with spinal cord injuries and chronic pain. Along with elite athletes and those simply seeking to improve their physical and emotional well-being. Ken is not only...
2024-05-141h 12
A Rehab Diary: The SeriesEp. 3.0 - Brent Matthews: Conquering Stargardt DiseaseJoin us for episode 3 launching this afternoon where we dive deep into the remarkable story of Brent, a resilient young man who faced a life changing diagnosis of Stargardt disease at just 16 years old. Despite losing his sight over the years, Brent’s perseverance and unwavering determination, has not only conquered adversity but also thrived and lead to success in both life and business. Tune in as Brent shares his inspiring journey of mental resilience, empowerment, and strength.
2024-05-0256 min
A Rehab Diary: The SeriesEp. 2.0 Hattie Boydle – Pro world champion fitness bodybuilder, coachIn our second episode, we welcome pro fitness world champion, co-founder of “Flex Method” an online personal training platform and global educator. – Hattie Boydle.
As an accomplished athlete, Hattie has competed all over the world and achieve greatness in her own fitness journey.
Hattie’s consistent mental resilience is a true model of excellence and has not only led to her success as a competitive athlete but also success in her business and life.
This podcast will not only inspire you but aims to deeply enlighten what it takes to become a champion elite athlete, a champion coach and a champion
2024-04-1743 min
EP BUSINESS SCHOOLEP # 16 - The Physiotherapist Taking On The Billion Dollar App Industry/ Alice RuddellHave you ever had an idea for an app or business only to see someones else succeed with your idea? Maybe you wanted to try and make a leap into a completely different industry, but self-doubt and overthinking stopped you. In this episode you are going to learn how you can succeed in a competitive industry just by keeping things simple. Alice is a physiotherapists who has created her own app which is slowly changing the way healthcare clients achieve results. Follow Alice and A Rehab Diary; Alice's Linkedin
2024-02-271h 13