Shows
Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship172. From body image struggles to female leadership: Why true women’s wellness starts with self-worthFor too long, we’ve been told that our self-worth is tied to our waistline, turning body image into a constant battleground rather than a source of strength.
The pressure to conform to certain beauty standards is all around us, often making us feel like our value is determined by how we look. Society pushes us to meet specific expectations, making it hard to focus on what really matters: our health, our personal growth, and who we truly are. It’s time to shift our focus to true women’s wellness, where we focus on nurturing ourselves instead...
2026-01-1427 minWellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship172. From body image struggles to female leadership: Why true women’s wellness starts with self-worthFor too long, we’ve been told that our self-worth is tied to our waistline, turning body image into a constant battleground rather than a source of strength.
The pressure to conform to certain beauty standards is all around us, often making us feel like our value is determined by how we look. Society pushes us to meet specific expectations, making it hard to focus on what really matters: our health, our personal growth, and who we truly are. It’s time to shift our focus to true women’s wellness, where we focus on nurturing ourselves instead...
2026-01-1427 min