Shows
PNW WeirdnessConnecticut: They Weren't Fancy ColonistsThis week Alicia is going deep in the East Coast history with some stories about a probably not haunted town. Then we examine the disrespect of bras being used as a weapon and we clarify that the misdemeanors are the small ones, like smoking on the wrong side of the street with your eyes closed. Let us know what you think!"Day of Chaos" by Kevin MacLeod2025-02-2641 min
Familias HorriblesEpisodio 53 - Cómo Recuperar Tu Cerebro del Trauma Familiar con la Dra. Vanessa Benjumea (Doc Vane)¡Bienvenidos al episodio 53 de Familias Horribles! En este episodio, hablamos con la Dra. Vanessa Benjumea (Doc Vane) sobre: 1️⃣ Las estructuras y conexiones del cerebro implicadas en la regulación emocional 2️⃣ Cómo el trauma afecta esas estructuras y conexiones 3️⃣ Técnicas para recuperar esas alteraciones 💛 Suscríbete y prende las notificaciones para ser de las primeras personas en ver nuestros anuncios y contenido nuevo. 🌟 Contacta a la Dra Vane Doc Vane 🌟El número para adquirir ebooks es +57 301 250 1459. También por sus redes.Para citas: +57 320 748 8390Ta...2025-01-121h 31
The Eating Me Podcast205. Finding Sustainable Solutions Despite Diet Culture with Vanessa SturmanSummary:
Alicia speaks with health coach Vanessa Sturman about her journey with food, the importance of enjoying meals, and how to adapt cultural dishes for healthier eating. They discuss the concept of 'decolonizing the plate' and how to incorporate traditional foods in a way that promotes health without sacrificing flavor. Vanessa shares practical tips for making healthier choices and emphasizes the need for a balanced approach to eating that avoids the pitfalls of diet culture.
Keywords:
healthy eating, health coaching, emotional eating, decolonizing the plate, food culture, nutrition, weight loss...2025-01-0948 minPNW WeirdnessArkansas: Mommy & Me Pole DancingThis week Alicia brings a lot to her own attention as we discuss the state we mis-alphabetized, Arkansas. She also had to resist the strong urge to strip down and take an acid bath but there is hope for all mankind... or at least Arkansas. Let us know what you think!"Day of Chaos" by Kevin MacLeod2024-12-1835 minPNW WeirdnessArizona: The People in Denmark Aren't HereThis week Alicia takes us to Arizona... which was truly a struggle but we got it done. Arizona is a vast body burying country and if Alicia had known these were professions in HS, she would have tried harder! Let us know what you think!"Day of Chaos" by Kevin MacLeod2024-10-1649 minPNW WeirdnessAlaska Slapped in the Face with a FishThis week Alicia brings the trauma with three stories from the 49th state. Plus, some headlines about Pacific choir frogs and burritos. We really can be soothing if we try... Let us know what you think!"Day of Chaos" by Kevin MacLeod2024-09-1833 minPNW WeirdnessAlabama is a Little Loosey Goosey with the Death PenaltyThis week we're changing a lot so stick with us for the glow up! Alicia is researching in new and exciting alphabetical ways and we're kicking it off with some heinous doings in Alabama. Let us know what you think!"Day of Chaos" by Kevin MacLeod2024-08-2146 minPNW WeirdnessGreat Pacific Garbage Patch: We Like A Good Simple BreakdownThis week Jen introduces us to something truly hideous floating in the ocean. We also discover the findings of the ultimate dumpster dive and that Vanessa is out here raw dogging life... so that's neat. Let us know what you think!"Day of Chaos" by Kevin MacLeod2024-08-1441 minPNW WeirdnessBoring, OR: This Week Deserves a WarningThis week we're learning about the naming of a variety of places in this world and if there isn't an Irritable, Iceland we protest! Also, Vanessa is submitting her official pick for the next addition to the League of Extraordinary Cities. Let us know what you think!"Day of Chaos" by Kevin MacLeod2024-07-3130 minPNW WeirdnessThe Capitol Hill Massacre: Moose-icideThis week Alicia is bringing all the weirdness starting moose... meece? Wrapping it up with rave etiquette and just absolute confusion. It's a wild ride not to be confused with the Capitol Hill Murders which is a whole different East Coast ball game. Let us know what you think!"Day of Chaos" by Kevin MacLeod2024-07-1758 minPNW WeirdnessThe Titanic: Boat Loads of Conspiracy TheoriesThis week we're back with one of Vanessa's favorite things to do... Talk about movies! Also, we'll dive into some Titanic theories too and of course alternate timelines with Jack Dawson. Let's just say it might be best the Titanic took him out, despite the fact there was definitely room on that door! Let us know what you think!"Day of Chaos" by Kevin MacLeod2024-07-1045 minPNW WeirdnessPolly Klaas: Bush Shrapnel In His HairIt's the 90's! Everyone has the best intentions and no one is nefarious, right? Wrong! This week we discuss the story that has haunted Alicia since childhood. She also throws in a jump scare to get the blood pumping. Let us know what you think!"Day of Chaos" by Kevin MacLeod2024-06-0545 minPNW WeirdnessThe Disappearance of Kyron Horman: It's 50-50This week Alicia gives us a quick update about the fact that not all Canadians are nice and then we get deep into Vanessa's emotions about a disappearance we can safely say we all heard about. Let us know what you think!"Day of Chaos" by Kevin MacLeod2024-05-2952 minPNW WeirdnessMurder in Van Nuys: Cherry On Top of His Crap CakeThis week Alicia tested our taste buds with something so repulsive, then told us a tragic tale. It was ruining all the senses. Only time will tell how this one truly ends though.Let us know what you think!"Day of Chaos" by Kevin MacLeod2024-05-1539 minPNW WeirdnessMalaysian Airlines Flight 370: Who Hijacks Planes for Shits & Giggles?!This week Vanessa's going rogue with something so outside the Pacific Northwest. But it's gigantic objects disappearing without a trace! We only hope they're still alive but in another dimension. Let us know what you think!"Day of Chaos" by Kevin MacLeod2024-05-0837 minPNW WeirdnessDwain Lee Little: It Takes A Lot of Money to Put Someone DownThis week we learn just how cool Bassett Hounds are while Alicia tells us something creepy from right here in Oregon. We also spend some time appreciating cell phones. Go take our poll on Facebook!Let us know what you think!"Day of Chaos" by Kevin MacLeod2024-03-1351 min
Paid To Be YouMagic, Miracles & Manifestation with Alicia RoseAre you ready to make your vision a reality with more alignment and joy? Do you want to allow the magic and miracles to flow as your natural way of being? In this episode Alicia and I cover: --> 3 ways to make manifesting effortless with more joy & alignment using spirit, quantum physics and magic --> Light language activation AND translation for potent 2024 channeled guidance and blessing to instantly jump timelines--> How to make 2024 the most prosperous, magical and expansive year using the wisdom & guidance of spirit 2024-01-0855 minPNW WeirdnessThe Murder of David Grunwald: None of Them Seemed Like Harvard MaterialEverywhere in Alaska seems cold which is right up Alicia's alley. This week she tells the tale of kidnapping, murder and suspended sentences. Let us know what you think!"Day of Chaos" by Kevin MacLeod2023-09-2043 minPNW WeirdnessBible John: Scotland, I'm Super StokedThis week we're going out of the PNW again because we like to keep you on your toes. So join us as Alicia tells a story unlike any other she's told before. Let us know what you think!"Day of Chaos" by Kevin MacLeod2023-08-3047 minPNW WeirdnessWhen Birds Attack: Alfred Hitchcock Was Trying To Tell Us SomethingA film from a horror legend leads us to an actual event that inspired one of his most well known movies. As Alicia put it, "Terrifying! Tell us more!" Let us know what you think!"Day of Chaos" by Kevin MacLeod2023-08-1636 minPNW WeirdnessWard Weaver III: I Hate To Blame It On The 80's But...Alicia's wrapping it up this week on the third level of this crazy family tree!Let us know what you think!"Day of Chaos" by Kevin MacLeod2023-08-0935 minPNW WeirdnessWard Weaver Jr: Abusive Alcoholic All Around Douche BagThe gang is back from summer break & bringing the weird! We're kicking it off with part 1 of a two parter from Alicia about a family tree so shocking we can't even believe it. Let us know what you think!"Day of Chaos" by Kevin MacLeod2023-08-0239 minPNW WeirdnessThe Murder of Michael Francke: Col. Sanders Was The Governor of Oregon FolksBack to the headlines this week when Vanessa updates us on a past story and dives into current headlines once again. Let us know what you think!"Day of Chaos" by Kevin MacLeod2023-06-2831 minPNW WeirdnessAlligator Point Murders: You Know Where the Fur Goes Part 2Once upon a time 24 pages ago, Alicia started a story in part one that completely baffled our minds. It's time to wrap this sucker up and this week, we even make a connection to the PNW!Let us know what you think!"Day of Chaos" by Kevin MacLeod2023-05-1742 minPNW WeirdnessRichard Ramirez The Night Stalker Pt. 2: That's Where The Creeps GoThis week we wrap up the 2 parter that Alicia started last week and this week... we heard his name! The nightmares will be frequent though. Let us know what you think!"Day of Chaos" by Kevin MacLeod2023-03-0153 minPNW WeirdnessRichard Ramirez The Night Stalker Pt. 1: The Devils In HimIn the first part of this 2 parter, Alicia tells us the beginning of a horrifying tale and never says the name of the killer... Part 2 we'll get into it. Let us know what you think!"Day of Chaos" by Kevin MacLeod2023-02-2245 minPNW WeirdnessPatricia Campbell Hearst: The Fandom PrevailedIf you give Vanessa any kind of leeway to talk about pop culture.... she'll do it! This week we discuss a 1970's wild ride and Vanessa gets to rant about a true masterpiece! Let us know what you think!"Day of Chaos" by Kevin MacLeod2023-01-2542 minPNW WeirdnessCary Stayner: It Was SloppyThe Stayner Saga continues this week as Alicia tells us more details of this tragic family tale! Let us know what you think!"Day of Chaos" by Kevin MacLeod2022-11-0932 min