Alicia Ciak - Podcast Details

Shows

Hard Conversations with Jeff, Robo, & ScoobyThe Social Media Strategy That Will Make You Money | Alicia CiakEver wonder if there are "hacks" to improving your social media? Where do you start, and how much work does it take to build a successful social media brand? We had our friend Alicia Ciak fly in from Fargo, North Dakota, to share the social media strategies she utilizes to help her clients see elusive results before her mentoring. This episode is a can't-miss for a business owner who would like to hear a clear message on improving their social media after listening.2024-08-031h 14

Financial Playbooks for Millennial Business Owners & Professionals: Formerly Dollars and Dumbbells#127- Rebuilding an online coaching business with a low ticket model w/ Alicia CiakIf you’re an online coach who is frustrated with growing a high ticket 1:1 coaching business, then this episode is for you. Alicia Ciak is an online health & fitness coach who was burnet out and decided to rebuild her business from scratch focusing on a low ticket community model instead of a high ticket 1:1 model. Connect with Justin Green Schedule a 1:1 Free Intro Call Alicia Ciak Instagram 2024-03-2839 min

Vicious TruthersAlicia Ciak, The Fit Alpha Female (Audio Only)Alicia Ciak is a renowned fitness and life coach and business owner. She is an advocate for female empowerment and living fuller lives. Alicia also has an OnlyFans page to show women they can be confident in themselves and as a side hustle. See all links below to learn more and enjoy the show!!! SPOTIFY https://open.spotify.com/show/21JlmwgMUKViJVkMDv3abs?si=b5971a5fe2ad43b9 Alicia Ciak (@aliciaciak) | Instagram Alicia Ciak OnlyFans Simple Weight-Loss Tips for Women | Facebook Alicia Ciak (tree3.com) PERSONALIZED PROGRAM | Alicia's Fit Alpha Females (aliciasfitalphafemales.com) Savage Strong Women Empowerment Workshop – Booth Life --- S...2023-05-242h 02

Vicious TruthersAlicia Ciak, The Fit Alpha FemaleAlicia Ciak is a renowned fitness and life coach and business owner. She is an advocate for female empowerment and living fuller lives. Alicia also has an OnlyFans page to show women they can be confident in themselves and as a side hustle. See all links below to learn more and enjoy the show!!! SPOTIFY https://open.spotify.com/show/21JlmwgMUKViJVkMDv3abs?si=b5971a5fe2ad43b9 Alicia Ciak (@aliciaciak) | Instagram Alicia Ciak OnlyFans Simple Weight-Loss Tips for Women | Facebook Alicia Ciak (tree3.com) PERSONALIZED PROGRAM | Alicia's Fit Alpha Females (aliciasfitalphafemales.com) Savage Strong...2023-05-222h 01

Vicious TruthersFunny Title With A Serious UndertonePLEASE LEAVE A REVIEW!!!! After being late to start we discuss some wonderful topics from breakfast to a wonderful and thought-provoking question by an IG account and ending on some leadership. We discuss our experience with the differences between units, bad leaders, and amazing leaders. Stay tuned on May 20th for our guest Alicia Ciak. Find us on Instagram @ViciousTruthers, Facebook, and YouTube. Podcasts will also be uploaded to Apple Podcasts. HAVE A WONDERFUL WEEK AND DON'T BE A SHIT BAG.2023-05-012h 19

Fit Alpha Females Podcast10 Things I Learned by Moving Out of my HometownIt's been exactly a year since Alicia moved out of her hometown to Nashville. In today's episode she shares the top 10 important lessons she's learned over the last year about life, friendships, relationships, values, and more! If you've always wanted to move out of your hometown or just want to gain powerful perspectives, listen to this episode! PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow me on Instagram: https://www.instagram.com/aliciaciak/ Join my FREE Facebook community! https://www.facebook.com/groups/446535306247756/ Apply...2023-02-2741 min

Fit Alpha Females PodcastWhy You Need Higher Standards...In this episode Alicia talks about why we need to start setting higher standards for ourselves- primarily around how we treat ourselves and the people we surround ourselves with. PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow me on Instagram: https://www.instagram.com/aliciaciak/ Join my FREE Facebook community! https://www.facebook.com/groups/446535306247756/ Apply for 1-1 Embodiment Coaching: https://alicia-s-fit-alpha-females.mykajabi.com/blank-page 2023-02-2038 min

Fit Alpha Females PodcastHow I'm Became 100% Debt Free at 23 Years OldAlicia shares how she started prioritizing her personal and business finances to help her become 100% debt free by 23 years old. Please note that Alicia is NOT a financial advisor -- this episode will be filled with her personal tips and advice. PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow me on Instagram: https://www.instagram.com/aliciaciak/ Join my FREE Facebook community! https://www.facebook.com/groups/446535306247756/ Apply for 1-1 Embodiment Coaching: https...2023-02-0150 min

Fit Alpha Females PodcastDo you Avoid Conflict?Do you avoid conflict? Would you admit to being a classic people pleaser? Has someone you loved ever hurt you- but you avoided telling them and just decided to "let it go" because you didn't want to "make a big deal out of it" ? In this episode, Alicia chats all about why having the hard conversations is so important for our physical and mental well-being..and how avoiding them can cause more harm to our body than good. In this episode you'll learn what : -a "hard convo" is -Signs/s...2023-01-2329 min

Fit Alpha Females PodcastReflecting on the Craziest Year of my Life so Far...In the LAST episode of 2022, Alicia reflects and shares her top 10 biggest lessons she learned in 2022. If 2022 has also been an absolutely INSANE year for you- whether that be personally , professionally, or BOTH- This episode is 110% for you. Alicia dives into not just personal lessons she's learned, but also professional ones as well. PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow me on Instagram: https://www.instagram.com/alicia.ciak_fit/ Join my FREE Facebook community! https://www.facebook.com/g...2022-12-1941 min

Fit Alpha Females PodcastHow to THRIVE when you're SINGLEWhether you're single (OR are even in a relationship/married but struggle to find time for YOURSELF) this episode is 100% for YOU! Alicia shares her top tips and things that have helped her THRIVE being single along with why you may be fearing being alone. If you always feel like you need to be talking to someone...going out dates..or getting validation from men... you NEED to hear this episode. PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow me on Instagram: h...2022-12-1216 min

Villain EraHaving a Dad Bod Doesn't Make You Daddy w/ Alicia CiakThis weeks episode brings my first guest Alicia Ciak, an entrepreneur, fitness coach, and OF extraordinaire. We talk creating a business and finding yourself in your 20's when so many women seem to struggle, embracing your sexuality and feminine energy, dating (do you go younger or older men?), and of course daddies. Alicia gets asked to venmo a past date, and I share about guys not even wanting to pay for dinner. Follow Alicia on instagram at @alicia.ciak_fit Follow the podcast at @villainerapodcast. --- Support this...2022-12-0250 min

Fit Alpha Females PodcastI Quit Drinking for 30 Days..here's what happenedwelcome back to another episode of the Fit Alpha Female Podcast! In this episode, Alicia shares why she gave up drinking for 30 days and the top lessons and experiences she had during those 4 weeks. This episode goes MUCH deeper than just wanting to do a typical "cleanse".. if you've been feeling stuck in your current routine, feel like you've picked up bad habits/been slacking on your goals and showing up as your highest potential.. THIS EPISODE IS FOR YOU. PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow me o...2022-11-2115 min

Fit Alpha Females PodcastHow People Pleasing can Cause Self-Betrayal and Manipulation..Welcome back to another podcast episode and today we dive DEEP into a topic that Alicia has been not only discussing a lot with her own coach and mentor.. but also has been seeing more and more people and other fitness coaches struggle with. If you've always struggled with people pleasing or the fear of not being liked or accepted..this episode is for you! Alicia shares how people pleasing is a form of self-betrayal and how it can also cause us to even manipulate other people into liking and accepting ourselves. She also...2022-10-3129 min

Fit Alpha Females PodcastOnlyFans: What you need to knowThis episode is LONG OVERDUE! Today Alicia talks about Onlyfans and everything you need to know about this platform, why she started one, things to consider, and ends with an open Q&A from her Instagram. Feel free to message Alicia if you have any questions or want to set up a one time consult to help you with your account! PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow me on Instagram: https://www.instagram.com/alicia.ciak_fit/ Join my FREE...2022-09-0255 min

Fit Alpha Females PodcastMy 5 Biggest Biz MISTAKESIn this episode Alicia shares her 5 biggest business mistakes she's learned over the past two years. 2022 has been a year of TRANSFORMATION and GROWTH.. and hopefully this insight and life lessons can help you as well. PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow me on Instagram: https://www.instagram.com/alicia.ciak_fit/ Join my FREE Facebook community! https://www.facebook.com/groups/446535306247756/ APPLY FOR 1-1 COACHING: https://calendly.com/aliciaciak/discovery 2022-08-2927 min

Fit Alpha Females PodcastLIFE UPDATE..In this episode Alicia opens up about the HUGE pivot she decided to take with her business and brand, why she needed to make this hard decision, and how the podcast will be transitioning for future episodes. PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow me on Instagram: https://www.instagram.com/alicia.ciak_fit/ Join me FREE Facebook community! https://www.facebook.com/groups/446535306247756/ Coaching/mentorship inquires: aliciaciak@gmail.com 2022-08-2220 min

Fit Alpha Females PodcastEP.48: SIMPLE Hacks to Make Massive ProgressIn this episode, Coach Alicia and Sarah chat about simple hacks/tips you can start doing every single week to make MASSIVE progress with your weight-loss goals. PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com/shoesarahfit/ Join our FREE Facebook community! https://www.facebook.com/groups/446535306247756/ APPLY FOR 1-1 COACHING: https://calendly.com/aliciaciak/discovery 2022-08-0821 min

Fit Alpha Females PodcastEP.47: Adrenal Fatigue w/ Coach JustineIn this episode, Coach Alicia brings on special guest Coach Justine, CEO of Just Fit You, to talk about her recent journey to healing her hormones, where and how she got lab work done, and common signs and symptoms of adrenal fatigue and MORE. Especially if you're struggling with low energy, sex drive, and plateaus in your weight-loss journey..this episode is for you! PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram...2022-07-2529 min

Fit Alpha Females PodcastEP.46:Biggest MISTAKES We Made In Our Weight-Loss Journeys..In this episode Coach Alicia brings on her good friend and fellow online fitness coach, Carolyn Pace to not only chat about her own fitness journey but the ladies dive deep into the biggest mistakes they made when they first started their weight-loss journey. Follow Carolyn: https://www.instagram.com/carolynmich/ LEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com/shoesarahfit/ Join o...2022-07-0139 min

Fit Alpha Females PodcastEP.45: When Sh*t Hits The Fan...Welcome to episode 45 of the Fit Alpha Female podcast! In this interesting episode, Coach Alicia and Sarah share tips and advice for what they do when sh*t just hits the fan in your life. Coach Alicia opens up about some personal things that had happened in her life recently , how she's coping, and Coach Sarah, as always, has the BEST MINDSET hacks! PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com...2022-06-1431 min

Fit Alpha Females PodcastEP.44:Let's fix your MINDSETWelcome back to another episode of the Fit Alpha Females podcast! In today's solo episode with Coach Sarah she talks all things MINDSET and how your limiting beliefs and mindset can hold you back from making real progress in your journey! PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com/shoesarahfit/ Join our FREE Facebook community! https://www.facebook.com/groups/446535306247756/ 2022-06-1018 min

Fit Alpha Females PodcastEP.43:Struggling with LOW ENERGY?In this solo episode coach Alicia opens up and shares her personal story of over-abusing caffeine and how over time it affected her every day energy and hormones. Alicia also educates how caffeine could be making your thyroid issues worse over time.. and how you can improve energy and adrenals through supplements and a caffeine cleanse. PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com/shoesarahfit/ Join...2022-05-3020 min

Fit Alpha Females PodcastEP.42:Why you NEED to move OUT of your hometown!welcome back to another episode of the Fit Alpha Females podcast!! This episode is for YOU if you've been considering moving out of your hometown and want some insight on the great things it's done for both Coach Alicia and Sarah!2022-05-2333 min

Fit Alpha Females PodcastEP.41: How to Lose Fat Without Tracking MacrosIn this episode, Coach Sarah takes a solo episode to go over how you can lose fat without having to track calories or macros! If you're looking for a simple approach to kick-start your weight-loss goals.. THIS EPISODE IS FOR YOU! PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com/shoesarahfit/ Join our FREE Facebook community! https://www.facebook.com/groups/446535306247756/ 2022-05-1020 min

Fit Alpha Females PodcastEP.40: How to create new habits to WIN the dayWelcome back to another episode of the Fit Alpha Females podcast! Coach Alicia and Sarah chat all about how you can create new "commitments" for your daily/weekly routine to WIN the day and help you live your life to your full potential. If you've been feeling in a rut, bored with your every day routine, or just want to challenge yourself more alongside your nutrition and workout goals-- this episode is for YOU! PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www...2022-05-0319 min

Fit Alpha Females PodcastEP.39:How to get REAL results in 30 daysWelcome back to another episode of the Fit Alpha Female podcast!! Today Coach Alicia and Sarah share how their first 4 week group challenge went and how they get their clients incredible results in the first 30 days of working with them. This episode has many different tips and tactics for how you can lose fat in 30 days, what a GOOD program should include for workouts and nutrition, how they support their clients, and they also announce something very special at the end of the episode! PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! 2022-04-2537 min

Fit Alpha Females PodcastEP.38: Medical Gaslighting: Advocating for Women's Health w/ Dr.Tara Brandnerwelcome back to another episode on the Fit Alpha Female's Podcast! Today Coach Sarah is joined by returning guest Dr.Tara Brandner to discuss the topic of Medical Gaslighting and why females can get treated differently and have our symptoms overlooked by the medical community-- especially for hormonal and gut issues. The ladies also touch on PCOS and ways to identify and help improve/manage it as well. PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ 2022-04-1834 min

+1 Mentality PodcastEpisode 14 Fit Alpha Female ft Alicia CiakEpisode 14 Fit Alpha Female ft Alicia Ciak In this episode I sit down with Alicia Ciak who has helped 100's of women find their inner Fit Alpha Female. We touch on what its likes to go from high school dancer to competing in body building to not tracking her weight for almost a year. If you enjoy this episode, please leave us a rating wherever you listen to your podcast and make sure to connect with Alicia here! Facebook- Click here Instagram- Click Here 2022-04-0859 min

Fit Alpha Females PodcastEP.37: Infertility with Dr. Tara BrandnerOn this special episode Coach Alicia and Sarah bring on Dr. Tara Brandner to discuss all things infertility. The ladies chat about common misconceptions, things to look out for on lab work, mental health , and how Dr. Tara Brandner has helped some of her clients fix their hormones and optimize their health once and for all. This was an AMAZING podcast !! TRIGGER WARNING: the topic of miscarriage and mental health are discussed in this episode Follow Dr. Tara Brandner: https://www.instagram.com/tarabfertility/ PLEASE LIKE, SUBSCRIBE, AND LEAVE A...2022-04-0434 min

Fit Alpha Females PodcastEP:36: I spent $100k in mentors by 22| Here's what I've learnedWelcome back to the Fit Alpha Females podcast! On today's solo episode Alicia shares the most valuable lessons and pieces of advice she would give to people who want to hire their first business mentors. She covers the big lessons she's learned , what/how they have helped her scale her business to multiple six figures by 22 years old, and most importantly what to look out for before hiring your first mentor. Feel free to shoot her a DM with any follow up questions after today's episode! PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! 2022-03-2834 min

Fit Alpha Females PodcastEP.35: Open Q&AToday Coach Alicia and Sarah do an open Q&A where they answer questions around business goals, gut health, re-feeds/cheat meals, how we take clients through a fat-loss phase and more! PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com/shoesarahfit/ Join our FREE Facebook community! https://www.facebook.com/groups/446535306247756/ APPLY FOR 1-1 COACHING: https://calendly.com/aliciaciak/discovery 2022-03-1432 min

Fit Alpha Females PodcastEP.34:Why We Don't Offer Cheap CoachingPLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com/shoesarahfit/ Join our FREE Facebook community! https://www.facebook.com/groups/446535306247756/ APPLY FOR 1-1 COACHING: https://calendly.com/aliciaciak/discovery 2022-03-0732 min

Fit Alpha Females PodcastEP.33: How Trauma Affects Weight-Loss**TRIGGER WARNING for those who have a mental health disorder** In today's solo episode Coach Sarah talks about how trauma can affect our weight loss goals along with tips and support we give our clients to help them navigate this barrier. Please note that Coach Sarah is *NOT* a licensed therapist or doctor-- so please take anything said in this episode as a recommendation and seek professional help if needed. PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com...2022-03-0126 min

Fit Alpha Females PodcastEP.32:There IS "Middle Ground"On today's episode, Coach Alicia and Sarah share how there IS such thing as having "middle ground" with your friends...in fact, it's much healthier and will allow you to attract REAL , quality relationships in your life. "Middle Ground" is when you support your friends for doing something that maybe you wouldn't do yourself...but this issue today lies with people being two-faced [saying they support you only to talk shit] and not knowing how to properly communicate and have an open mind. Coach Alicia and Sarah talk through why this happens in relationships (from both sides), p...2022-02-1428 min

Fit Alpha Females PodcastEp.31:Who Sucks-You OR Your Coach?PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com/shoesarahfit/ Join our FREE Facebook community! https://www.facebook.com/groups/446535306247756/ APPLY FOR 1-1 COACHING: https://calendly.com/aliciaciak/discovery 2022-02-1022 min

Fit Alpha Females PodcastEp.30:Expressing Your Sexuality Freely w/ Bella DemichellisOn today's episode Coach Alicia interviews the beautiful, empowering, BOSS BITCH Bella Demichellis. Like Alicia, Bella is a young, female entrepreneur and currently runs a MASSIVELY successful online program, Pole Empowerment. Alicia and Bella discuss how she got into pole dancing, how to deal with judgement from other women, stepping into your powerful, feminine energy, and how to express your sexuality freely as a woman in 2022. Be sure to follow her down below and join her FB group!! PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram:...2022-01-3139 min

Fit Alpha Females PodcastEp.29: Shiny Object SyndromeCoach Alicia and Sarah talk about how having shiny object syndrome is main reason for many people as to why they're not getting results in their fitness journey. They also discuss shiny object syndrome in terms of social media and becoming a "coach" now a days on social media. PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com/shoesarahfit/ Join our FREE Facebook community! https://w...2022-01-2546 min

Fit Alpha Females PodcastEP.28:Lifestyle Q&Aon today's episode Coach Alicia and Sarah do an open Q&A with all the questions they got asked on their Instagram and Facebook Group! They go deep into: -Our fav thing about each other -How to set new boundaries w/confidence in 2022 -What a day in the life looks like for a CEO and online fitness coach -Uncommon barriers to weight-loss -How to lose weight when you have hypothyroidism and PCOS PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on I...2022-01-1750 min

Fit Alpha Females PodcastEP27: Why Your Diet SUCKSPLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com/shoesarahfit/ Join our FREE Facebook community AND FREE 21 day challenge starting January 17th, 2022 https://www.facebook.com/groups/446535306247756/ APPLY FOR 1-1 COACHING: https://calendly.com/aliciaciak/discovery 2022-01-1043 min

Fit Alpha Females PodcastEP26: 2021 RecapPLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com/shoesarahfit/ Join our FREE Facebook community! https://www.facebook.com/groups/446535306247756/ APPLY FOR 1-1 COACHING: https://calendly.com/aliciaciak/discovery 2021-12-3143 min

Fit Alpha Females PodcastEP.25: HOT SEAT COACHINGIn today's episode, Alicia and Sarah intro a new segment they'll be implementing into the show once a month-- hot seat coaching! To kick off the first hot seat coaching, Alicia really opens up and gets REAL as she discusses past and current mental struggles she's had in relationships over the past year. Sarah not only gives incredible insight and advice, but also shares how she's helped Alicia cultivate better relationships and standards for herself as well. Please let us know if you guys enjoyed this type of episode, and what you'd like to see discussed on t...2021-12-2042 min

Fit Alpha Females PodcastEP 24: F*CK YOUR PLAN BThis is the kick in the ass you need right now. PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com/shoesarahfit/ Join our FREE Facebook community! https://www.facebook.com/groups/446535306247756/ APPLY FOR 1-1 COACHING: https://calendly.com/aliciaciak/discovery 2021-12-1421 min

Fit Alpha Females PodcastEP:23:Why the Scale is Causing You to GAIN WEIGHTWelcome back to the Fit Alpha Females podcast!! Today Coach Sarah is on for a solo episode to talk about how/why the scale is causing you to GAIN WEIGHT. Coach Sarah also goes through how to accurately track your progress in your weight-loss journey and get REAL results that last for life. PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com/shoesarahfit/ Join our FREE Facebook community!2021-12-0621 min

Fit Alpha Females PodcastEP:22:Prioritizing Mental Health During the HolidaysWelcome back to another episode of the Fit Alpha Females podcast! On today's episode, Coach Alicia and Sarah get INTO IT and discuss why it's so important to prioritize mental health during the holidays and especially during the darker times of the year. Alicia and Sarah both share personal struggles they've experienced over the years and currently, as well as how they're working to stay on top of and improve their mental health as we close out the year. PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on I...2021-11-3049 min

Fit Alpha Females PodcastEP:21: Our take on Dieting During the HolidaysOn today's episode Coach Alicia and Sarah FINALLY have a fitness/nutrition topic for you!! They chat about their perspective on dieting during the holidays, strategies/mindset tips they're giving their clients during this busy time of the year, and how you can set yourself up for success going into 2022!! PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com/shoesarahfit/ Join our FREE Facebook community! ...2021-11-2226 min

Fit Alpha Females PodcastEP:20:Are you feeling disconnected with yourself?Welcome to the Fit Alpha Female podcast!! on today's episode coach Alicia and Sarah talk about two very hard topics... what to do when you get backlash from friends/family and what to do when you feel disconnected with yourself. Alicia and Sarah both relate personally to each area of today's episode and share tons of insight around how to navigate these tough situations and maintain a healthy, boss bitch mindset!! ENJOY! PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/2021-11-1542 min

Fit Alpha Females PodcastEP:19: Reflecting on our MONTH trip in NashWelcome back for another episode of the Fit Alpha Female podcast! Coach Alicia and Sarah reflect on their month long trip in Nashville-- the lessons they learned, what they learned about themselves, current struggles they're both facing, and MORE! Both ladies have tons of exciting life updates coming soon so STAY TUNED !! PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com/shoesarahfit/ Join our FREE Facebook community! https://www.facebook.com...2021-11-0844 min

Fit Alpha Females PodcastEP:18 : HOW TO #OWNYOURALPHAWelcome to episode 18 of the Fit Alpha Female podcast! THIS EPISODE IS LONG OVERDUE!! Coach Sarah and Alicia GET INTO what it means to fully embrace and own your alpha as a strong, confident woman! Alicia and Sarah both express how they've stepped into their power and stepped outside their comfort zone within the past year and most importantly... STEPS you can take to start your self discovery journey and start showing up as the woman you've always wanted to be! PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow...2021-10-2545 min

Fit Alpha Females PodcastEP:17: Cultivating Healthy Romantic RelationshipsOn episode 17 of the Fit Alpha Females podcast Alicia and Sarah DIVE DEEP into what/how to cultivate healthy romantic relationships. Sarah shares how she's been able to maintain a healthy long distance relationship while Alicia shares her perspective from past relationships and how her mindset has changed being single now. PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com/shoesarahfit/ Join our FREE Facebook community! https://www.facebook.com/groups/446535306247756/2021-10-201h 14

Fit Alpha Females PodcastEP.16: Money Mindset Part 2Welcome to episode 16 of the Fit Alpha Females podcast and PART TWO of the money mindset segment ! On this episode, Alicia and Sarah discuss the importance of having a good money mindset as a new coach/entrepreneur! There is SO much imposter syndrome and limiting beliefs once you're starting a new business, so Alicia and Sarah are here to help guide you through your money story and teach you how to rewrite it so you can ultimately start showing up and making BANK like you deserve!! PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us o...2021-10-1455 min

Fit Alpha Females PodcastEP.15: Money Mindset Part 1Welcome to episode 15 of the Fit Alpha Females podcast! On this week's episode, Alicia and Sarah start a two part series ALLLL about money mindset!! In part one, Alicia and Sarah touch on how our childhood shapes our money mindset and how that can determine our financially successful we are later in life. Alicia and Sarah also dive deep into why changing your money story is essential if you want to be successful in your health and fitness, career, and MORE! Get ready for some more DEEP mindset work!! PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! 2021-10-1246 min

The Excellence CartelEpisode 105: Open Q&A with Coaches Alicia and SarahUpdateEpisode 105: Open Q&A with Coaches Alicia and Sarah Today we were joined by Alicia Ciak of Fit Alpha Females and Sarah Fucinari of Team Fit With Me to answer your submitted questions. We chat about feeding up, cardio modalities, and even get into discussing our new and varying approaches to SIBO and the GI MAP. If you have questions you want answered make sure you DM them to us on The Excellence Cartel page on Instagram!2021-10-071h 05

The Excellence CartelEpisode 105: Open Q&A with Coaches Alicia and SarahEpisode 105: Open Q&A with Coaches Alicia and Sarah Today we were joined by Alicia Ciak of Fit Alpha Females and Sarah Fucinari of Team Fit With Me to answer your submitted questions. We chat about feeding up, cardio modalities, and even get into discussing our new and varying approaches to SIBO and the GI MAP. If you have questions you want answered make sure you DM them to us on The Excellence Cartel page on Instagram!2021-10-061h 05

Fit Alpha Females PodcastEP.14: How to get Your First Few Clients!Welcome to episode 14 of the Fit Alpha Females podcast! On this week's episode, Alicia and Sarah dive DEEP into a part 2 business episode for all you aspiring fitness coaches! In this episode, Alicia and Sarah teach you EXACTLY what you need to do to get your first few clients!! The ladies also go over RMS and why that's so important to have along with how to show up on social media nowadays if you want to be a successful online fitness coach! PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: ...2021-10-041h 06

Fit Alpha Females PodcastEP.13: So you want be a Coach...Welcome to episode 13 of the Fit Alpha Females podcast! On this week's episode, Alicia and Sarah have their FIRST official business episode!! In this episode, the ladies discuss how they got into the coaching industry, how they transitioned to online coaching, and their top tips to all new, aspiring online coaches/entrepreneurs!! Even if you want to start your own business or change careers completely- THIS EPISODE WILL BE VERY HELPFUL FOR YOU!! PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ ...2021-09-281h 15

Fit Alpha Females PodcastEP.12: So you're UNMOTIVATED.....Welcome to episode 12 of the Fit Alpha Females podcast! On this week's episode, Alicia and Sarah share tips and tricks around what to do when you're in a slump and feeling UNMOTIVATED -- whether that be in your fitness journey, work life, relationships, and MORE. Both ladies share personal examples, experiences, and CALL YA OUT WITH LOVE! This is def a good one you DON'T want to miss🙂 PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com/shoesarahfit/ ...2021-09-2141 min

Fit Alpha Females PodcastEP.11: Toxic RelationshipsWelcome to episode 11 of the Fit Alpha Females podcast! On this week's episode, Alicia and Sarah share a very exciting announcement before going into the main topic of toxic relationships-- how to identify if you have toxic relationships in your life , steps on how to heal and get out of those relationships, and how to attract YOUR TRIBE! Alicia and Sarah share a ton of personal experiences as well so ENJOY!!! PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www...2021-09-1449 min

Fit Alpha Females PodcastEP.10: Choosing Your HardWelcome to episode 10 of the Fit Alpha Females podcast! On today's episode, Alicia and Sarah get REAL and talk about how to push through the hard seasons of life-- what to do and what mindset to have when you're going through shit and experiencing ALL the feels. Alicia especially opens up and gets vulnerable like never before, and Sarah provides some incredible insight on her childhood and past traumas. PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com...2021-09-0742 min

Fit Alpha Females PodcastEP.9: People Pleasing+Limiting BeliefsWelcome to episode 9 of the Fit Alpha Females Podcast!! TODAY'S EPISODE IS GOLD MY FRIEND!! Coach Alicia and Sarah chat about how to STOP people pleasing and how to identifying and SMASH those limiting beliefs so you can OWN YOUR MINDSET and start showing up as the boss bitch you're meant to be! We speak the truth... we will call you out😉 Get ready to #OWNYOURALPHA!!! PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com/shoesarahfit/ Joi...2021-08-3059 min

Fit Alpha Females PodcastEP.8: The 3 most COMMON HORMONE issues w/ Jeffery SuWelcome back to the Fit Alpha Female Podcast!! On this episode, we have an INCREDIBLE guest, Jeffery Sue, who is CEO of First Call Out Fitness, a bodybuilder, a hormone and gut MASTER, and has been an amazing mentor for Alicia. On this episode, Alicia dives deep into the three most common hormone issues Jeff comes across with his female clients-- what they are, symptoms, and most importantly-easy steps we can take RIGHT NOW to improve our hormones. THIS EPISODE IS SO FRICKEN GOOD GUYS!!!!! PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow...2021-08-2440 min

Fit Alpha Females PodcastEP.7 Meet our new coach Bailey!In this episode we interview our new assistant coach on team Fit Alpha Females, Bailey!! we not only talk about how Bailey got into coaching, but how in the heck she transformed her mindset and drive to go ALL IN on her dreams and quit her full time job!!! Her story is INCREDIBLE!!! You definitely won't want to miss out on this one! PLEASE LIKE, COMMENT, AND SUBSCRIBE Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com/shoesarahfit/ h...2021-08-1942 min

Fit Alpha Females PodcastEP.6:Why the Scale Won't MoveWELCOME TO EPISODE 6!!! In this episode we dive DEEP into what plateaus REALLY are , how you're messing up your progress, how plateaus f*ck with our mindset, and most importantly... HOW TO BREAK THEM AND CONTINUE THRIVIN LIKE A BOSS BITCH! We promise that you're gonna LOVE this episode ;) as usual....prepare to be humbled my friend!! PLEASE LIKE, COMMENT, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com/shoesarahfit/2021-08-1139 min

Fit Alpha Females PodcastEP.5:ASK US ANYTHING!GUYS WE FOUND ITTTT!!!! This episode was recorded a few weeks ago and we literally thought we LOST IT!!! Which made us so sad because THIS IS OUR BEST EPISODE TO DATE!!! If you loved the mindset one, YOU'RE GONNA LOVE THIS ONE!!! Sarah and Alicia dive DEEP into some open Q&A and BOY DO THINGS GET REAL!!! Are you READY to get called out girl?! PLEASE LIKE, COMMENT, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram...2021-08-0359 min

Fit Alpha Females PodcastEp.4: WEAR THE "SWIMSUIT"!HEY HEY!! Welcome back to the Fit Alpha Female podcast! In this solo episode Coach Sarah goes DEEP into why you need to "wear the swimsuit"-- both physically and mentally! This is a recording from a live training Sarah does every single week inside our FREE Facebook community, Simple Weight Loss Tips for Women (Linked below!). PLEASE SUBSCRIBE AND WRITE A REVIEW FOR A CHANCE TO BE FEATURED AND COACHED ON OUR PODCAST!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/2021-07-2738 min

Fit Alpha Females PodcastEP.3:MINDSETTHIS IS A GOOODDDDD ONE!!! On this week's episode on the Fit Alpha Female podcast, Sarah and I chat ALL THINGS MINDSET girl!!! we dig DEEP into why your mindset is holding you back from the body, relationship, career, and LIFE you've always wanted!! but most importantly... we dig into HOW you can actually fix this! Please SUBSCRIBE and WRITE A REVIEW!!!! listen to the episode to hear our first dope giveaway and how to win ;) Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ ...2021-07-1950 min

Fit Alpha Females PodcastEP.2: OUR BIGGEST MISTAKESWelcome back to the Fit Alpha Female Podcast!! In today's episode we chat about the biggest MISTAKES we made when starting our fitness journey!! This is an AWESOME episode if you're just starting your journey OR feel like you're struggling with a plateau or seeing results! PLEASE COMMENT, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com/shoesarahfit/ Join our FREE Facebook community! https://www.facebook.com/groups/446535306247756/ 2021-07-1226 min

Fit Alpha Females PodcastEP.1: Get to Know Your Hosts!!WELCOME TO EPISODE 1 OF THE FIT ALPHA FEMALE PODCAST!!! We're your hosts, Alicia Ciak and Sarah Schumacher!! For our first podcast episode we chat about who the heck we are, how we got into coaching, how we started working together, and most importantly...how we intend to iMPACT you as our listener and bring you a crap ton of value!!! We hope you enjoy!! please leave us a review and we would love to hear other topics you'd like us to chat about! Join our free Facebook community: https://www.facebook.com/groups/446535306247756/ ...2021-07-0724 min