Shows
That's Not How A Baby SleepsS2E32 Tension & Tongue Ties: One Chiropractor Mama’s JourneyIn this heartfelt episode, We're joined once again by chiropractor and fellow mama, Dr. Sarah Shepherd, to talk about her journey navigating early motherhood with her little one — including the unexpected challenges that came with a tongue tie diagnosis.She opens up about the emotional toll of those early weeks, how it impacted feeding and sleep, and what ultimately helped her find clarity and support. As both a mother and a practitioner, she shares her unique perspective on how body tension and oral ties can influence a baby’s ability to feed and settle — and ho...2025-05-0831 minThat's Not How A Baby SleepsS2E31 Mama Chat + A Mother’s Day Giveaway!This week, we're slowing things down and catching up—just the two of us. It's been a while since we’ve had a chance to chat about real-life motherhood stuff, and in true mom fashion, there's a lot going on. Aleni shares how she’s preparing for her upcoming 3-night trip away from Nora (and all the feels that come with it), plus details about her new workshop for families transitioning away from bed sharing. We also get honest about screen time—what it looks like in our homes right now and one of our favo...2025-05-0137 minThat's Not How A Baby SleepsS2E30 Milk Supply, Pumping & Letting Go of the Pressure with IBCLC Katie ClarkIf you’ve ever stressed about milk supply, doubted your body, or felt totally overwhelmed by the world of pumping—this episode is for you. 💛 We sat down with Katie, a Mom & Certified IBCLC, to talk everything milk supply and pumping. From what truly regulates milk supply (hint: it’s not how full your boobs feel) to how to build a freezer stash without going into oversupply panic-mode, Katie breaks it all down in a way that feels doable and grounded in what really matters—connection and confidence.In this conver...2025-04-241h 13That's Not How A Baby SleepsS2E29 Rebeka’s Story: Sleep, Mental Health, and MotherhoodIn today’s episode, we are joined by Rebeka—former client, mental health counselor, and mom to a spirited two-year-old—for a truly heartfelt conversation about navigating baby sleep without sleep training.Rebeka shares her personal journey with her daughter's sleep, what those early sleepless months looked like, and how she made the choice to parent through connection even when things felt incredibly hard. We talk about what surprised her most about doing this work without sleep training, what she’s carried with her into other parts of parenting, and the emotional shifts that happened...2025-04-1734 minThat's Not How A Baby SleepsS2E28 When Only One Parent Wants to Sleep Train: An Honest Conversation with Our HusbandsLet’s be real—navigating baby sleep as a couple can feel really complicated when you’re not on the same page. In this episode, we brought on our husbands for a candid conversation about what happens when one parent wants to sleep train… and the other doesn’t. We asked them the hard questions—“Do babies need to learn to self-soothe?” “Isn’t picking them up all the time creating bad habits?”—and let them share their honest thoughts and concerns. We also reflected on our own experiences—what those early disagreements around sleep looked like, and how we worked through them wit...2025-04-101h 16That's Not How A Baby SleepsS2E27 Toddler Bedtime Battles: Why It’s Happening & What Actually HelpsIf bedtime feels like a never-ending struggle—requests for water, a million stall tactics, and a toddler who suddenly needs one more hug—you’re not alone. Toddler bedtime battles are real, and there are good reasons why they happen.In this episode, we’re breaking down why toddlers struggle with separation at night, how boundaries shape bedtime, and what role sensory needs and nervous system regulation play in settling to sleep. We’ll also talk about the difference between overtired and under tired toddlers and how to find the right balance for your child....2025-04-0330 minThat's Not How A Baby SleepsS2E26 Developing Sleep Associations With Other CaregiversDoes your child insist that only one parent put them to bed? You’re not alone! Bedtime is a vulnerable time, and children often cling to the parent they associate most with comfort and sleep. But this preference isn’t rejection—it’s simply an attachment pattern built through routine. The good news? Attachment is flexible, and with patience, children can build trust and comfort with both caregivers at bedtime.In this episode, we’ll explore a gentle, connection-based approach to introducing another caregiver into the bedtime routine—without forcing it or causing distress. We’ll discus...2025-03-2727 minThat's Not How A Baby SleepsS2E25 Adding Baby Number 2: The Emotional & Practical ShiftGoing from one child to two is a massive shift—for everyone. Your firstborn, your new baby, and you are all adjusting, and it’s okay if it feels overwhelming. You might find yourself grieving the one-on-one time you had with your firstborn while also feeling immense love for your new baby. The guilt, the exhaustion, and the sibling jealousy are all normal parts of this transition. In this episode, we’re unpacking the emotional and logistical challenges of adding a second child and offering real, practical support to help you navigate this season.We’ll...2025-03-2050 minThat's Not How A Baby SleepsS2E24 Siblings & Sleep: Room Sharing, Bed Sharing, and Making It WorkThinking about having your kids share a room—or even a bed? While sibling room sharing can be a beautiful bonding experience, it also comes with its own set of challenges. In this episode, we’re diving into everything you need to know about making the transition as smooth as possible. We’ll discuss when and how to introduce room sharing based on age, development, and family space, as well as key safety considerations, including AAP recommendations and the Safe Sleep 7.We’ll also cover practical tips for setting up a safe and functional sleep sp...2025-03-1329 minThat's Not How A Baby SleepsS2E23 Independent Sleep for Older Kids: A Gentle & Attuned Approach (+ Spring Forward Tips!)Does your child need you to lay with them until they fall asleep? Are you feeling ready to make a change but want to do it in a way that feels respectful and connected? In this episode, we’re breaking down how to support older children in falling asleep independently—without using sleep training. We’ll walk you through what to assess before making changes, including overtiredness, separation anxiety, and connection needs. We’ll also share a gradual, attachment-based approach to easing into independent sleep, gentle strategies for handling night wakings and bedtime anxiety, and the...2025-03-0638 minThat's Not How A Baby SleepsS2E22 Early Morning Wake-Ups: Why They Happen & How to Shift ThemIf your little one is waking before 6 AM and you’re running on fumes, you’re not alone! In this episode, we’re diving into early morning wake-ups—what causes them, when they’re biologically normal, and how to shift them when they’re not.We’ll explore how circadian rhythms impact early wake-ups and environmental factors that may be contributing to your early morning wake up call. We’ll also break down the role of daytime sleep, looking at both under-tiredness and overtiredness, and how adjusting naps and wake windows can help build the right amount...2025-02-2722 minThat's Not How A Baby SleepsS2E21 Split Nights: Why Your Baby Is Awake for Hours & How to Fix ItHave you ever found yourself rocking, bouncing, or pleading with your baby or toddler to go back to sleep at 2 AM—only for them to be wide awake for hours? That’s called a split night, and while they can be a normal part of development, they can also become a frustrating pattern if sleep pressure isn’t balanced properly.In this episode, we’re breaking down everything you need to know about split nights. We’ll talk about why they happen, including how too much daytime sleep can lead to long wake-ups in the middle...2025-02-2022 minThat's Not How A Baby SleepsS2E20 Baby Reflux 101: A Holistic Approach with Aine Homer, The Baby Reflux LadyIs your baby struggling with reflux, constant spit-up, or unexplained discomfort? You’re not alone. Reflux is often dismissed as “just a phase” or colic, leaving parents feeling helpless and exhausted. But what if there’s more to the story?In this episode, we sit down withAine Homer, The Baby Reflux Lady, to dive deep into the root causes of baby reflux and how to support your little one holistically. Aine shares her expert insights on the different types of reflux, how to recognize the signs, and what might be contributing to your baby’s discomfo...2025-02-131h 03That's Not How A Baby SleepsS2E19 Meeting Your Child Where They Are: Ditching The Sleep RulesThere’s so much pressure to get our kids sleeping independently by a certain age, but what if that pressure is completely unnecessary? In this episode, we’re breaking down the fears around so-called “bad habits” like rocking, feeding to sleep, and bedsharing—and why meeting your child where they are is actually the key to better sleep.
Alicia shares why they've been rocking their 3-year-old to sleep this past month and why they’re not worried about it. We’ll also dive into the common misconception that sleep routines should be set in stone, the rea...2025-02-0632 minThat's Not How A Baby SleepsS2E18 Preparing for Parenthood: The Conversations You & Your Partner Need to Have Before Baby ArrivesBringing a baby into the world is a life-changing experience—not just for you, but for your relationship too. So much of the overwhelm that new parents feel comes from unrealistic expectations around sleep, baby responsibilities, and support.
In this episode, we’re diving into the important conversations you and your partner should have before baby arrives. We’ll talk about what’s actually normal when it comes to infant sleep, how newborn development impacts sleep patterns, and why it’s crucial to get on the same page about night wakings, feedings, and supporting each other...2025-01-3034 minThat's Not How A Baby SleepsS2E17 Cracking the Code on False Starts: Why They Happen and How to Fix ThemFalse starts are one of the most common—and frustrating—sleep struggles parents face. In this episode, we’re diving into what might be causing your baby or toddler to wake up shortly after falling asleep. We break down the most common reasons behind false starts, from overtiredness to under-tiredness and developmental shifts.
But we don’t stop there—we’re sharing practical, attachment-focused tips to help you navigate this challenge while staying responsive to your little one’s needs. If false starts have left you feeling stuck or questioning what’s going on, this episode wil...2025-01-2327 minThat's Not How A Baby SleepsS2E16 Finding Your Village: Navigating Mom Friendships, Community, and Unexpected ChaosIn this episode, we’re getting real about the highs and lows of motherhood friendships. We’re chatting about the challenges of making new mom friends, how to navigate old friendships when parenting styles differ—or when friends don’t have kids at all—and why building a supportive community matters so much.
Aleni shares all about her in-person monthly mom meet-up and how that space has become a lifeline for connection. Plus, I open up about my thoughts on hosting live events in my own area to bring more moms together—and the unexpected c...2025-01-1646 minThat's Not How A Baby SleepsS2E15 Holiday Chaos & Catching Up: Sleep, Sickness, and Staying Up LateIn this laid-back catch-up episode, Alicia & Aleni reflect on the whirlwind of the holiday season and how it impacted their kids’ sleep schedules. From navigating the inevitable illnesses that seem to tag along with winter festivities to the balancing act of New Year’s traditions and letting the kids stay up late, we’re diving into it all.
Plus, they sprinkle in some random but relatable mom-life moments that are sure to make you laugh, nod along, or breathe a sigh of relief. Grab your coffee or cozy up in bed for this candid conver...2025-01-0946 minThat's Not How A Baby SleepsS2E14 Counterwill in Toddlers: Understanding Resistance and Leading Through ConnectionHave you ever asked your toddler to put on their shoes, only to be met with a firm “no” or outright refusal? You’re not alone. In this episode, we’re diving into Dr. Gordon Neufeld’s concept of counterwill—a developmentally normal, instinctive response to feeling controlled. Counterwill isn’t defiance for the sake of defiance; it’s a protective mechanism that helps toddlers assert their autonomy while preserving their psychological boundaries.
We’ll explore why this behavior shows up most strongly during toddlerhood and how it’s tied to attachment. You’ll learn practical, conne...2024-12-1236 minThat's Not How A Baby SleepsS2E13 The Santa Dilemma: Finding the Magic That Works for Your FamilyThe holidays are here, and with them comes one of the most debated parenting decisions: What do we do about Santa? In this episode, We're sharing our approach to the Santa tradition, how we handle the “Is Santa real?” question, and why it’s okay if your choices look different from ours.
We’ll talk about balancing the magic of the season with honesty, teaching kids to respect other families’ traditions, and focusing on the bigger picture of connection and generosity during the holidays. Whether you’re all in on Santa, opting out, or somewhere in...2024-12-0537 minThat's Not How A Baby SleepsS2E12 Boundaries, Babies, and the Holidays: Responding to Unsolicited AdviceThe holidays are a time for joy and connection—but they can also come with a side of unsolicited advice from well-meaning family members. In this episode, we tackle common comments like, “Why don’t you just let them cry it out?” or, “You’re still nursing to sleep?” and share strategies for handling them with confidence and grace.
We’ll explore why these comments can feel so triggering, how to understand family perspectives, and practical ways to set boundaries while keeping the holidays peaceful. From gentle comebacks to creating safe spaces for your family’s needs...2024-11-2844 minThat's Not How A Baby SleepsS2E11 Postpartum Healing Through Nourishment: With Holistic Nutritionist Teri-AnnMany new moms struggle with feeling disconnected from their bodies postpartum. In this episode, we’re joined by holistic nutritionist Teri-Ann, who specializes in supporting postpartum moms on their journey to healing and balance. Together, we unpack the role of nutrition in overcoming postpartum depletion, managing sugar cravings and energy crashes, and shifting the focus from weight loss to true nourishment and recovery.
Teri-Ann shares her insights on essential nutrients for healing, practical tips for breastfeeding moms, and how food can be a powerful tool in supporting mental health, especially for those navigating postpartum an...2024-11-211h 04That's Not How A Baby SleepsS2E10 Real Talk: Bedtime Battles, Schedule Shifts and Ways We Make Parenting EasierIn this week's episode, We take a break from the usual deep dives to catch up on the real-life challenges and wins we are experiencing as parents. We get honest about recent bedtime battles, how the time change has thrown off our kids' schedules, and the small but impactful strategies we use to stay on the same page with our partners through weekly parent meetings.
We also share when our kids finally started consistently sleeping through the night and the creative ways we fill up our kids' emotional "cups."
Tune in for a candid, relatable...2024-11-1431 minThat's Not How A Baby SleepsS2E9 Raising Securely Attached Kids & Having Self Love With Crystal HardstaffIn this heartfelt episode, we sit down with Crystal, a Registered Counsellor and the voice behind The Gentle Counsellor, to explore the profound impact of Attachment Theory on parenting and the essential role of self-love in raising secure, confident children. Crystal shares her journey into Perinatal Mental Health and Attachment Theory, shaped by her own experiences as a mom and her passion for supporting families.
Together, we break down what it truly means to practice authoritative parenting—setting boundaries with warmth, empathy, and respect. Crystal guides us through common misconceptions about attachment, revealing how a...2024-11-071h 01That's Not How A Baby SleepsS2E8 Hourly Wake-Ups: Red Flags and When To Look DeeperIn this episode, we dive into a question many parents find themselves asking in the early hours: "Why is my baby waking up every hour?". While hourly wake-ups can sometimes be a normal part of development, they can also signal underlying issues that may need extra attention.
We’ll explore some of the potential reasons behind frequent waking, from the typical challenges like teething pain and progressions in development to more complex red flags, including feeding difficulties, reflux, and undiagnosed oral ties, iron deficiency, allergies, body tension, and what signs to watch for.
...2024-10-3136 minThat's Not How A Baby SleepsS2E7 17 Diapers: Postpartum Survival, Mom-Shaming, and the Power of VulnerabilityThis week, we dive into the viral moment that sparked a wave of conversation among moms everywhere. It all started when Hannah, a newly postpartum mom of two, shared a raw, unfiltered video of herself collecting 17 diapers scattered around her home after a long day of solo parenting. What followed was a flood of harsh, judgmental comments in the thread, shaming her for not "having it together."
In this episode, we talk about our own postpartum experiences, the reality of being in survival mode, and why what we see online is only a tiny...2024-10-2430 minThat's Not How A Baby SleepsS2E6 The Truth Behind “Gentle” Sleep TrainingIn this episode, we’re unpacking the term "gentle" sleep training and why it may not be as nurturing as it seems. You’ve probably heard these methods described as kinder, with less crying and more parental involvement. But here’s the truth—many of these approaches still operate under the idea that independent sleep skill are necessary for a good night's rest.
We’ll dive into how misattunement happens when caregivers unintentionally misread or inconsistently respond to their baby’s needs, and why focusing on sleep goals over emotional connection can lead to anxiety for...2024-10-1735 minThat's Not How A Baby SleepsS2E5: Supporting Baby's Development: Milestones, Motor Skills, and More with Dr. Bonnie SotoIn this episode, we sit down with Dr. Bonnie Soto, an experienced pediatric physical therapist, to dive deep into baby motor development and what it means for your little one’s overall growth and well-being.
Dr. Bonnie, who specializes in treating infants with body tension, oral motor dysfunction, torticollis, and other developmental challenges, answers key questions like: Is it okay for babies to skip milestones like crawling? How do baby containers and babywearing impact development? She also shares valuable insights on birth trauma, body tension, and what red flags could be affecting your baby's sl...2024-10-101h 07That's Not How A Baby SleepsS2E4 Understanding Temperament: How Your Baby’s Personality Affects SleepIn this episode, we’re diving into a topic that can really change how you approach sleep—your baby’s temperament. Every child is unique, and their personality plays a big role in how they navigate sleep. From easy-going sleepers to highly sensitive little ones, we’ll explore how different temperaments affect everything from bedtime routines to sleep transitions. We’ll share tips on how to create the perfect sleep environment based on your child’s temperament and how to adjust your approach if your child is more intense, sensitive, or active.
Aleni and I will also t...2024-10-0345 minThat's Not How A Baby SleepsS2E3 Newborn Essentials: What You Really Need for Sleep, Breastfeeding & SupportIn this episode, we dive into our personal newborn must-haves, focusing on the essentials for sleep and breastfeeding that helped us navigate those early days with our little ones.
But it’s not just about the stuff— we also open up about the postpartum support we leaned on, which we believe is just as important (if not more!). From creating a cozy sleep space to surrounding yourself with the right people and resources, we’re here to help you feel more prepared and supported on this journey. Join us for a heart-to-heart on what truly...2024-09-2645 minThat's Not How A Baby SleepsS2E2: Melatonin for Kids: What You Need to KnowIn this episode, we’re diving into the world of melatonin as a sleep aid for children. We'll explain what melatonin is, how it works in the body, and why it’s become a popular over-the-counter option for parents trying to manage their child’s sleep struggles.
But is it really safe for kids? We’ll explore some of the concerns surrounding its use, including the potential impact on puberty, the risks of overdosing, and how it might simply mask the real issues behind sleep difficulties.
Drawing from Alicia's personal...2024-09-1923 minThat's Not How A Baby SleepsS2E1 Summer Recap: Sleep Schedules, Potty Training, and Big EmotionsWe’re back! After taking the summer off, Aleni and I are catching up on all the things—parenting wins, challenges, and everything in between. In this episode, we share how we got our kids’ sleep schedules back on track for school and daycare (because, let’s be honest, summer throws everything off!).
I’ll also dive into how I navigated a potty training regression with my toddler, our experience handling our first night terror with our youngest, and how we managed those BIG emotions that seem to come with the summer heat. You’re not alone...2024-09-1250 minThat's Not How A Baby SleepsS1E19 The One With The Husbands: Getting Dad's PerspectiveIn this hilarious episode, Alicia and Aleni sit down with their husbands to delve into the unique experiences of fatherhood, especially when it comes to navigating baby sleep.
Listen in as the husbands share their candid thoughts on supporting each other during those challenging, sleepless nights, and the impact of baby’s sleep on their own sleep and daily routine.
They also discuss sharing parenting duties, handling disagreements about sleep strategies, and seeking help from family or friends regarding baby sleep.
This episode offers a...2024-07-111h 16That's Not How A Baby SleepsS1E18 Empowering Moms with Chiropractic Care: Interview with Dr. Sarah ShepherdIn this enlightening episode, we sit down with Dr. Sarah Shepherd to explore the transformative benefits of chiropractic care for Moms and babies. We dive deep into how chiropractic care can be a game-changer during pregnancy and postpartum, addressing common misconceptions and highlighting the key issues it can alleviate.
We also discuss why parents might seek chiropractic care for their little ones, especially after procedures like oral tie releases.
From colic to sleep issues, discover how chiropractic care can effectively address specific conditions in babies, promoting their overall well-being...2024-07-0439 minThat's Not How A Baby SleepsS1E17 The One About AttachmentIn this episode, we explore the vital role of attachment in your child's emotional development & sleep.
We introduce you to what attachment is and its stages, as outlined by Dr. Gordon Neufeld & the importance of attachment coming above peer attachments.
We'll discuss strategies to strengthen parent-child attachment & the connection between attachment and sleep, including how a caregiver's presence influences nighttime awakenings.
Join us to understand how fostering secure attachments can support your child's emotional health and well-being.
Alicia & Aleni are...2024-06-2742 minThat's Not How A Baby SleepsS1E16: Navigating Bedsharing: Your Questions AnsweredThis week, we're diving deep into one of the most intimate and nurturing sleep arrangements—bedsharing. We’ve gathered all your burning questions about bedsharing, and we’re here to provide you with evidence-based answers, practical tips, and supportive advice.
Join us as we explore:
✨ When you should stop bedsharing—what does the research say?
✨ How to gradually transition away from bedsharing in a gentle, supportive manner.
✨ Strategies for those times when bedsharing isn’t possible, but your baby struggles to sleep alone.
✨ The right time to introduce a flo...2024-06-2032 minThat's Not How A Baby SleepsS1E15: Rest and Reassurance: Maggie's Sleep Journey with AliciaIn this heartwarming episode, we sit down with Maggie, a devoted mom of two, a passionate entrepreneur and former client of Alicia's to delve into her inspiring journey of achieving peaceful sleep without sleep training.
Maggie shares her personal experiences and valuable insights, including how she navigated the challenges of sleep with her little ones under Alicia’s compassionate guidance. She discusses the gentle transition away from nursing her oldest to sleep and bed sharing, fostering independence naturally.
Maggie also offers her number one tip for new and expecting Ma...2024-06-1333 minThat's Not How A Baby SleepsS1E14: Navigating Nap Transitions: Newborn Through ToddlerhoodIn this episode of That's Not How A Baby Sleeps, we dive into the complex world of nap transitions for babies and toddlers. Whether you’re a first-time parent or experienced caregiver, navigating the ever-changing sleep needs of your little one can be challenging.
We share our personal experiences and the knowledge we've gained from supporting countless families through these transitions.
Join us for an episode packed with expert advice, real-life experiences, and supportive strategies to ensure your child's nap transitions are as smooth as possible.
Alicia & Al...2024-06-0635 minThat's Not How A Baby SleepsS1E13: Beyond Sleep Training: Kayla’s Story
In this episode, we sit down with Aleni's client Kayla, a dedicated midwife & loving Mama who shares her personal journey with sleep and her decision to forgo traditional sleep training methods.
Join us as Kayla opens up about her experiences, offering a candid look into the challenges and triumphs she faced while navigating her baby's sleep needs. As a midwife, Kayla brings a unique perspective, blending professional insights with heartfelt maternal wisdom.
Tune in for an episode filled with compassionate advice, encouraging stories, and practical tips on...2024-05-3023 minThat's Not How A Baby SleepsS1E12: Potty Training: Trusting the Process and Knowing When They're ReadyIn this episode, we dive into the world of potty training with personal experiences, practical advice, and a healthy dose of empathy.
Join us as we share our own journeys with our children, discussing what worked, what didn’t, and why each child’s path to potty independence is unique. We’ll break down the research on readiness, debunk common myths, and highlight the importance of trusting your child’s natural development.
Tune in for an informative and reassuring conversation that honors both your child's needs and your parenting instinct...2024-05-2344 minThat's Not How A Baby SleepsS1E11: I Regret Sleep Training: How To Mend After The FactIn this weeks episode Alicia & Aleni dive into the concerns many parents face after sleep training or even attempting sleep training.
We're getting real about what "attunement" really means in the attachment world and laying out some practical steps to heal those moments when we might've missed the mark with our little ones.
Join us for some heartfelt chats where we tackle the worries many families face about potentially straining their bond through sleep training. Plus, Alicia opens up about her own journey with sleep training my firstborn and...2024-05-1634 minThat's Not How A Baby SleepsS1E10: From Exhaustion to Empowerment: Kasey's Sleep Without Sleep Training JourneyJoin us as we sit down with our former client, Kasey, to delve into her journey towards better sleep with her son. Kasey shares her experiences from the challenging newborn days, where she navigated her son's oral ties, to the transformative journey through our 6-week Sleep Without Sleep Training program when her son was 9 months old.
Discover how Kasey went from the exhaustion of 4-5 wake-ups a night to a more manageable 1-2 wake-ups while working together. Listen as she candidly discusses the process of night weaning and the impact it had on her...2024-05-0952 minThat's Not How A Baby SleepsS1E9: Parenting Solo & Navigating Your First Night AwayIn this week's episode Alicia & Aleni dive into the struggles of parenting solo as Alicia shares her own strategies for difficult bedtime routines & just navigating parenting in general alone.
Aleni shares her tips for bridging separation when you are leaving your little one overnight for the first time with other caregivers.
Join us as we normalize the struggles of parenting solo & provide you with actionable tips for navigating your well deserved, guilt free break as busy Mama.
Alicia & Aleni are both Moms and certified...2024-05-0233 minThat's Not How A Baby SleepsS1E8: Nurturing Sleep & Birth with Blake Stewart
In this week's episode we sit down with former client, content creator & birth doula Blake Stewart who opens up about her personal journey with her little one's sleep challenges before we teamed up. Blake shares her candid experience with sleep solutions that promised gentleness but missed the mark, highlighting how these attempts felt out of sync with her Mama instincts.
As a birth doula, Blake offers invaluable advice for expectant moms, emphasizing the importance of tuning into your own instincts when it comes to your baby’s sleep as well as yo...2024-04-2556 minThat's Not How A Baby SleepsS1E7: Embracing Big Emotions: Nurturing Toddler TearsIn this episode, Alicia & Aleni dive deep into the world of supporting big toddler emotions. We explore the importance of nurturing emotions, understanding the adaptation process, and why supported tears are healthy for our little ones' emotional development. Discover practical tips on how to navigate your own triggers and work on self-growth to better support your child's emotional journey. Tune in for a heartfelt discussion that empowers parents to embrace the beautiful messiness of toddlerhood with empathy and grace.
Check out our gentle weaning episode here
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2024-04-1849 minThat's Not How A Baby SleepsS1E6: Decoding Toddler Sleep: From Night Wakes to Nap StrikesIn this episode we're diving headfirst into the world of toddler sleep—a topic that leaves many parents searching for answers and reassurance. From understanding the nuances of nighttime awakenings to navigating the complexities of sleep regressions, this episode is a comprehensive guide designed to demystify the sleep patterns of toddlers and offer practical advice for weary parents.
In this enlightening discussion, we cover the essential topics every parent wonders about:
Normal Wake-Ups: How many times is it typical for your toddler to wake up at night?
Night Feeds: Are they still necessary fo...2024-04-1154 minThat's Not How A Baby SleepsS1E5: Gentle Parenting: Raising Snowflakes?In this episode of That's Not How a Baby Sleeps, Alicia & Aleni dive deep into the heart of gentle parenting, shedding light on what it truly means to embrace this compassionate and understanding approach to raising children.
Join us as we explore what gentle parenting truly means, setting the record straight on common misconceptions and revealing how this approach differs fundamentally from other parenting styles. We dive into the research & unpack what the evidence really says about the outcomes of gentle parenting versus more traditional methods. From emotional intelligence and resilience to self-discipline and empathy, learn how...2024-04-0447 minThat's Not How A Baby SleepsS1E4: Normal Infant Sleep: The First 12 MonthsIn this episode we help parents navigate the often unpredictable seas of nighttime feedings, nap schedules, and the elusive quest for uninterrupted sleep. Whether you're seeking reassurance about frequent wake-ups, or curious about what's considered normal in the realm of infant sleep, we've got you covered.
Join us as we delve into the intricacies of baby sleep patterns with our gentle approach, steering clear of traditional sleep training methods. We'll explore what to expect during those precious first 12 months—from the newborn haze to the developmental leaps that can turn your baby's sleep upside down. Learn the si...2024-03-2833 minThat's Not How A Baby SleepsS1E3: Drowsy But Awake: The Key To Independent Sleep For Your Baby Or Toddler??Is drowsy but awake really the key to a good nights sleep for your baby or toddler? We are diving deep into probably one of the biggest pieces of baby sleep advice that Moms receive. Whether you're a first-time parent or a seasoned caregiver, this episode is sure to offer a fresh perspective on nurturing your child's sleep without compromising on comfort or connection.
Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.
Follow along on social...2024-03-2132 minThat's Not How A Baby SleepsS1E2: Gentle WeaningIn this gentle weaning episode, we share our very own weaning story. Through our personal narrative, we'll explore the intricacies of daytime and nighttime weaning, guiding you through the nuances of easing your little one away from nursing, especially as they drift off to dreamland.
In this episode, we unfold the layers of our journey, discussing how we navigated the big emotions—both ours and our child's—that surfaced during this transition. We'll offer insights into creating a nurturing environment that supports your child through these changes.
Connect with Cinthia Scott RD IBCLC on Instagram @the...2024-03-1457 minThat's Not How A Baby SleepsS1E1: Welcome! Intro EpisodeIn this episode Alicia & Aleni share about their own parenting journeys with normal infant & toddler sleep as well as their certifications in infant & toddler sleep. They talk about their own experiences with sleep training & how that led them to their current beliefs and values around baby and toddler sleep.
Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.
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More Than Mothering PodcastEpisode 25: Sleep Without Sleep Training with Alicia from Dyshon Family SleepAlicia is a Gentle Baby Sleep Consultant (she really is one of the unicorns!) who has extensive knowledge of Attachment. We talk all about the dangers of separation-based sleep training, our own experiences, why we need to understand appropriate sleep development, and how responding to your child's needs can set you up for better sleep.
Instagram www.instagram.com/dyshonfamilysleep
https://dyshonfamilysleep.com/
Tik Tok @dyshonfamilysleep
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2020-10-1230 min