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Alicia Howard

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Application to Admission
Application to AdmissionEpisode 65 - Howard Made, Philly Raised: Alicia Oglesby on Counseling, Calling, and Keeping It RealIn this unforgettable episode of Application to Admission, we sit down with Alicia Oglesby Associate Director of College Counseling at Winchester Thurston School, licensed counselor, equity advocate, Howard University alumna, and co-author of Interrupting Racism: Equity and Social Justice in School Counseling. Alicia brings experience, wisdom, and a sharp pen, all wrapped in Philly pride.This conversation dives deep into what it means to champion equity in education, mentor communities, and navigate college counseling with heart and honesty. Expect laughter, realness, and insights that will challenge and inspire.There are guests who bring experience. Some...
2025-12-0939 minBecoming In the Middle
Becoming In the Middle[48] What Nature Has to Teach Us About Rest (Season 1 Finale)The final episode of Season 1! In this episode, I share how my life is lived in 7-year cycles. As I've felt the current cycle coming to a close, I've been pondering what comes next. Just as trees loose its leaves in the fall, letting go of past growth is an important process of resting and preparing for a new season of growth. With this observation of nature, I am taking a pause before I jump into Season 2. My pause is time to go inward and make space in my life for the next 7...
2025-11-1409 minBecoming In the Middle
Becoming In the Middle[47] When the Nest Isn't Empty: Real Talk About Life with Adult Kids at HomeWhat happens when the kids are mostly grown—but not quite gone? In this honest heart-to-heart conversation, Alicia sits down with two friends who are walking through the same season of life: launching some kids into adulthood while still raising the last few at home. Together, they share the honest ups and downs of this in-between phase—what's been surprisingly hard, unexpectedly beautiful, and what they're looking forward to as they create a new rhythm for themselves. You'll hear them talk about: The emotional shift of letting go and rediscovering who they are
2025-11-0741 minBecoming In the Middle
Becoming In the Middle[46] What Young Adults Wish Parents Knew, a Conversation with Coach Gregory JackIn this conversation, I sit down with Gregory Jack, a coach for young adults, to explore the unique struggles facing today's emerging generation. From loneliness and dating challenges to friendship struggles and the pressure of feeling behind in life, Gregory shares insight into the emotional world of young adults—and how parents can show up in supportive, meaningful ways. Together, we discuss: Why so many young adults feel disconnected and unsure of themselves What parents can do (and avoid) to strengthen relationships with their grown children How to offer support without co...
2025-10-3142 minBecoming In the Middle
Becoming In the Middle[45] Why Your Brain Craves Drama (And How to Rewire It for Peace)Do you find yourself drawn to drama, overthinking, or trying to control everything around you? You're not alone — and your brain isn't broken. In this episode, we explore why the brain becomes addicted to negative emotions like drama, worry, and control, and how these patterns actually feel like safety to the nervous system. You'll learn: The neuroscience behind emotional addiction — why your brain seeks predictable over calm How drama, control, worry, and fixing can hijack your nervous system The real cost of these patterns on your relationships, energy, and peace of mind...
2025-10-2416 minPURE with Howard Thompson
PURE with Howard Thompson"Dance!"“Dance!” (broadcast 3/20/15)Grace Jones: La Vie En Rose                                                          Andrea True Connection: More, More, More                       George McCrae: Rock Your Baby Odyssey: Native New Yorker                                                  Bee Gees: Stayin' Alive                                                               KC & The Sunshine Band: Get Down Tonight                      Chic: Good Times                                                                           Sister Sledge: He's the Greatest Dancer                                     Barry White: Can't Get Enough Of Your Love, Babe                    Jackie Moore: Sweet Charlie Babe                                                 The  Emotions: Best Of My Love                                                  Cheryl Lynn: Got To Be Real MFSB: T.S.O.P. (feat. The Three Degrees)                                     Dr. Buzzard's Original Savannah: Cherchez La Femme               Heatwave: Boogie Nights                                                             Keith Barrow: Turn Me Up                                                             Kool & The Gang: Celebremos The Three Degrees: When...
2025-10-223h 01Becoming In the Middle
Becoming In the Middle[44] What's Next: Finding New Purpose in MidlifeIf you've ever asked yourself, "What's next for me?" — you're not alone. In this episode, we explore the beautiful invitation that comes when one season of life ends and another begins: the chance to rediscover purpose. We'll talk about why having a purpose matters so deeply — how it gives direction, energy, and meaning to our days — and why it's especially vital in midlife, when roles and routines start to shift. You'll learn: How purpose enriches your life and connects you to something bigger Why identifying your gifts, talents, and curiosities can re...
2025-10-1713 minBecoming In the Middle
Becoming In the Middle[43] When Midlife Doesn't Meet Your Expectations: How to Keep Going When You're TiredYou thought this season would bring more space. But between grown kids who still need you, aging parents who rely on you, and a body that doesn't bounce back like it used to… you feel stretched thin. You love your people deeply. But if you're honest, exhaustion, disappointment, and guilt have crept in. It's not that you've lost your faith — you've just lost your footing. In this episode, we'll talk about: ✨ Why it's normal to feel this way when the "finish line" keeps moving. ✨ How permission, perspective, and presence can help you...
2025-10-1013 minBecoming In the Middle
Becoming In the Middle[42] Life Patterns: Discovering How It Is Anywhere Is How It Is EverywhereIn this episode I explore the powerful principle: how it is anywhere is how it is everywhere. The patterns you notice in one part of your life often show up in other areas too. Maybe the way you speak to yourself about your body also mirrors how you approach your relationships. Or the habits you carry at home ripple into your work and faith. I'll share personal examples of where I've seen this principle at play and how reflecting on it has helped me uncover deeper truths about myself. More importantly, I'll guide you through a...
2025-10-0311 minBecoming In the Middle
Becoming In the Middle[41] The Spiral of Growth: Why Revisiting Old Patterns Doesn't Mean You've FailedHave you ever wondered why certain challenges seem to come back around, even after you thought you had already overcome them? Maybe it's an old habit, a familiar frustration, or a repeating pattern in your relationships. It's easy to see these moments as failures or proof that you're "back at square one." But what if they're actually invitations to grow? In this episode, we'll explore the idea of the spiral of growth. When you revisit old patterns, you're not looping back to the same place—you're meeting them at a higher level, as a stronger and wiser ve...
2025-09-2612 minBecoming In the Middle
Becoming In the Middle[40] Rules Are Made to Be Broken (Part 2): Freeing Relationships from "Should"Do you ever catch yourself thinking, "They should know what I need," or "They should treat me differently"? In this second part of the Rules Are Made to Be Broken series, we dig deeper into the rules we unconsciously create for other people—and how those rules can quietly drain our joy and connection. At the root of every rule is a feeling we're trying to reach. The problem? When we place that responsibility on someone else, we give away our power and place unnecessary pressure on the relationship. In this episode, you'll learn how to...
2025-09-1909 minBecoming In the Middle
Becoming In the Middle[Bonus] Want the World to Get Better? Start with This QuestionLike you, I'm feeling the heaviness of the events this week. In this episode I'm sharing an experience I had about a month ago when I had to ask myself a hard question. It seems to have come full circle after this week, and I'm learning that the most important way I can help be the change I hope to see in the world is to go inward first.   Subscribe to the newsletter here.
2025-09-1210 minBecoming In the Middle
Becoming In the Middle[39] Rules Are Made to Be Broken--How to Spot the "Shoulds" Shaping Your Life and RelationshipsDo you ever catch yourself living by invisible rules you never really chose? Rules like "I should always keep the house perfect" or "They should know what I need without me asking." These kinds of self-imposed rules can quietly run the show, often creating stress, guilt, or frustration. In this episode, I invite you to look at the rules you've created for yourself—and for others. You'll learn how to: Recognize the hidden "rules" guiding your daily life Use a simple exercise to identify which rules are serving you and which are not...
2025-09-0512 minBecoming In the Middle
Becoming In the Middle[38] Routines That Go Beyond the Checklist: Mind, Body, and SpiritIn this episode, I share a conversation about building routines that nurture mind, body, and spirit. We explore how stillness strengthens the mind, grounding connects us to the body, and alignment brings us back to God and our values. Two big ideas that came out of this discussion were the benefits of getting outside in nature and the practice of prayer journaling—both powerful ways to create space for presence and spiritual connection. You'll also hear practical examples from women who are weaving these practices into their own lives. What you'll learn in this episode:...
2025-08-2918 minBecoming In the Middle
Becoming In the Middle[37] Your Emotional Default Settings: How to Reprogram Your Automatic ResponsesJust like your browser has a default homepage it returns to, you have a default emotional state that you naturally settle into—your emotional ground zero. In this episode, I explore how these default emotions become our unconscious status quo and shape our entire life experience, and more importantly, how to change them. In This Episode: I break down the Law of Creation and show you how your thoughts create your emotions, your emotions drive your actions, and your actions create your results—plus why most people get stuck in this cycle without realizing it. You'll hear...
2025-08-2213 minBecoming In the Middle
Becoming In the Middle[36] When You Feel Behind in Life: Rewriting the Story of Your TransformationWhat do you do when you look back on your journey and feel like you have nothing to show for it? For years, I told myself the story that I had wasted time—that I should be farther along in my personal growth and becoming. But recently, I realized I've been deep in the inner work of transformation, and none of that time was wasted. In this episode, I share how the past 8 years have been a season of profound inner change—navigating kids leaving the nest, unexpected choices my children made, shifts in my faith practices, and...
2025-08-1511 minBecoming In the Middle
Becoming In the Middle[35] Becoming Intentional in Friendship, Parenting, and Personal Growth -- A Conversation with EricHow do you build meaningful adult friendships, parent without controlling your kids, and shift from a victim mindset to emotional freedom? In this insightful episode, I sit down with Eric to explore the mindset shifts and relationship strategies that lead to greater peace, connection, and personal power. We talk about what it means to step into emotional maturity, make intentional choices in parenting and friendship, and let go of the need to control outcomes. You'll hear us unpack: How to form and maintain intentional adult friendships—without chasing people who aren't invested
2025-08-0844 minPress Play On This Uplifting Full Audiobook And Feel The Difference.
Press Play On This Uplifting Full Audiobook And Feel The Difference.Key to the Streets by Alicia HowardPlease visithttps://thebookvoice.com/podcasts/2/audible/248975to listen full audiobooks. Title: Key to the Streets Author: Alicia Howard Format: mp3 Length: 3 hrs and 19 mins Release date: 08-02-25 Ratings: 4.0 out of 5 stars, 1 rating Genres: Literature & Fiction Publisher's Summary:
2025-08-023h 19Becoming In the Middle
Becoming In the Middle[34] Becoming Still in a Busy House--A Conversation with AmberWhat does it look like to grow yourself and your family—at the same time? In this episode, I'm joined by Amber, a remarkable woman and mother of 11, who is intentionally prioritizing her own personal development while supporting a busy household. Together, we talk about the power of stillness, the importance of dreaming with God, and how to navigate major life shifts with trust and grace. We explore: Why awareness is the first step to discovering the right path for you The challenge of finding balance in a house full of pe...
2025-08-0138 minTune In To The Addictive Full Audiobook Now, Thriller Fans!
Tune In To The Addictive Full Audiobook Now, Thriller Fans!STL FINEST by Alicia HowardPlease visithttps://thebookvoice.com/podcasts/2/audible/251445to listen full audiobooks. Title: STL FINEST Author: Alicia Howard Format: mp3 Length: 3 hrs and 53 mins Release date: 07-26-25 Ratings: 3.8 out of 5 stars, 5 ratings Genres: African American Publisher's Summary:
2025-07-263h 53Becoming In the Middle
Becoming In the Middle[33] Becoming Open to Joy on the Journey — A Conversation with JillMidlife is full of change—kids grow up, roles shift, and the question of "What's next?" can feel both exciting and overwhelming. In today's episode, I talk with my friend Jill, a faith-based life coach who works with women navigating this very transition. We talk about: Why midlife goals require a clear why (and how to find yours) The gift of not putting pressure on yourself How to keep your goals light, fun, and meaningful Why mimicking others can be a useful place to begin The role of...
2025-07-2542 minPink Parachute Diaries
Pink Parachute DiariesTurning Pain into Profit: The Alchemy of Adversity Inspired by Alicia HowardDiscover how to turn your hardest moments into powerful assets in this episode of Pink Parachute Diaries. Inspired by Alicia Howard’s journey, we explore how Black women can transform adversity into digital products, coaching, and community-building—without waiting for permission or perfection. Learn practical steps to monetize your lived experience, build legacy, and create generational wealth, all while healing and inspiring others along the way. Your story is more than survival—it’s your superpower and your capital.
2025-07-2411 minBecoming In the Middle
Becoming In the Middle[32] Becoming the Next Version of You in the Empty Nest Years – A Conversation with HollyIn this heartfelt episode, I sit down with Holly to talk about navigating the empty nest transition—and how this season can be a launchpad for midlife reinvention and purpose. Holly spent the last decade exploring different jobs to reconnect with herself after active mothering. Now, she's heading back to school and leaning into her next chapter with clarity and courage. We talk about: Finding your identity after motherhood How a personal why statement and core values serves as a guiding light through this transition Making time for your goa...
2025-07-1831 minBecoming In the Middle
Becoming In the Middle[31] Becoming Well: What Happens When You Prioritize Every Area of Wellness--A Conversation with CarolWellness isn't just physical. Carol explains how tending to emotional, spiritual, financial, and social wellness created lasting change--and helped to heal her physically. It's never too late, and you're never too old to prioritize your wellness and becoming.   Want more support in your own becoming journey? Subscribe to my newsletter here.
2025-07-1130 minBecoming In the Middle
Becoming In the Middle[30] Becoming Through One Brave Step: A Conversation on Growth with My Mentor, AngieWhat if all it takes to change your life is one brave step? In this heartfelt episode, I talk with my friend and mentor, Angie, about what real growth looks like—from self-awareness and intentional living to the courage to try, even when you don't know how it will turn out. I f you're ready to stop waiting and start becoming, this conversation will meet you right where you are.   Mentioned in the episode: BootCamp 10-4 Good Buddy Angies Option GRM (if you're curious about the non-profit she...
2025-07-0452 minBecoming In the Middle
Becoming In the Middle[29] Becoming Takes Time -- A Conversation with JanineAnother conversation in the Summer of Conversations series. This delightful conversation with Janine was inspiring as she tells the story of a goal she wrote down 40 years ago, and then accomplished it decades later. She has spent a lifetime reinventing herself and has learned that it's okay if becoming takes time.   To learn more about Janinie's work follow these links: Website Facebook Group   Subscribe to my newsletter here
2025-06-2754 minBecoming In the Middle
Becoming In the Middle[28] Becoming Through Career Changes - A Conversation with AnthonyAnother great conversation in the "Summer of Conversations" series. This conversation with Anthony was insightful as we talked about principles of becoming as he is navigating changes in his career. As a self-identified 'worrier' we talked about ways he can replace worry with other attributes that will align with his goals. So many great insights that can apply to many different situations!   Subscribe to the newsletter here.
2025-06-2053 minBecoming In the Middle
Becoming In the Middle[27] Becoming Broken - A Conversation with KelsieThe first in a series of conversations about becoming. This beautiful episode demonstrates how becoming happens even in devastating loss. Kelsie opens her heart and shares the reason she is learning to embrace the idea of becoming broken. Check out this beautiful video of the Art of Kintsugi Subscribe to my newsletter here
2025-06-1348 minBecoming In the Middle
Becoming In the Middle[26] Becoming Isn't Optional--But Joy IsThere's two ways to look at becoming, and neither is good or bad. But like a boat in the ocean, learning how to drop anchor or use the rutter will help you get to the desired destination. This episode is exploring two different lenses we can view 'becoming' through. Which one are you currently using?   Subscribe to my newsletter here. Want to connect? Email me @ AliciaJHowardCoaching@gmail.com Follow me on Instagram @BecomingInTheMiddle     .
2025-06-0611 minBecoming In the Middle
Becoming In the Middle[25] I Let ChatGPT Read My Journal and It's Changing My LifeRather than fear this new technology, let's learn how to use it for good! I'm sharing how I used AI to help my process of becoming. It gave me simple insights and suggestions that would have taken me hours to come to on my own. Now I can take what it offered and tweak it to fit me. How are you using AI?   Subscribe to my newsletter here.
2025-05-3010 minBecoming In the Middle
Becoming In the Middle[24] How I Handle Hard RelationshipsWhy do relationships feel so hard sometimes? They are arguabley the most important aspect of our lives, yet they can cause us to feel so much pain. I'm sharing three personal stories and the principle that has brought me peace.   Sucscribe to my newletter here.
2025-05-2312 minBecoming In the Middle
Becoming In the Middle[23] Becoming Is About Paying Attention, Not About Doing MoreWhat if becoming your best self doesn't mean adding more to your already full plate? In this episode, we explore how true transformation starts not with doing more, but with paying attention—to your thoughts, your reactions, and the life you're already living. You'll learn how to uncover who you already are by being present, intentional, and awake in your everyday moments.   Subscribe to the newsletter here.
2025-05-1610 minBecoming In the Middle
Becoming In the Middle[22] You Might Already Have the Life You've Dreamed Of--Here's How to KnowThis episode takes two principles and marries them into one beautiful practicing of Having. Sharing my take aways from "The Having" by Suh Joon Lee. This practice is changing my life, one moment at a time. If you're ready to take your current gratitude practice to the next level, this is for you.   Subscribe to the newsletter here. Find me on Instagram here.
2025-05-0915 minThriving in The Game Podcast
Thriving in The Game PodcastB4. Profiles in Thriving: Black Women Balancing a Business + TechHow do you know if you're really ready to take on building a business in addition to your corporate technology role? Be real and have your support in place. Join us in this episode as we walk through the journey of building a successful career in corporate tech alongside entrepreneurship.Listen now on Apple, Spotify, and YouTubeShow NotesIn this enlightening conversation with Amanda Dawson, she and host Alicia Cyrus reflect on her unconventional journey from aspiring pediatrician to tech professional and entrepreneur. Amanda opens up about her early journey in the...
2025-05-0635 minBecoming In the Middle
Becoming In the Middle[21] Becoming on Purpose - Part 2 - The Road Trip MetaphorI share two thoughts about the trailer from the road trip metaphor (ep 20). I don't want to discount the difficulty it is to leave the trailer and take to the driver's seat. Be sure to listen to episode 20, so you're not completely lost :).   Subscribe to the newsletter here.
2025-05-0208 minBecoming In the Middle
Becoming In the Middle[20] Becoming on Purpose - The Road Trip MetaphorYou're either driving the trailer or riding in it. This metaphor hit me hard on my walk recently. Humor me as I use this idea to teach a powerful principle of our individual journeys.   Subscribe to the newsletter here.
2025-04-2510 minExplore An Sensational Full Audiobook And Elevate Your Mindset.
Explore An Sensational Full Audiobook And Elevate Your Mindset.Street Bitches Don't Need Love by Alicia HowardPlease visithttps://thebookvoice.com/podcasts/2/audible/251426to listen full audiobooks. Title: Street Bitches Don't Need Love Author: Alicia Howard Format: mp3 Length: 3 hrs and 38 mins Release date: 04-23-25 Ratings: 4.3 out of 5 stars, 3 ratings Genres: African American Publisher's Summary:
2025-04-233h 38One Heat Minute Productions
One Heat Minute ProductionsGUIDE FOR THE FILM FANATIC: “Picnic at Hanging Rock” with Alicia MaloneTCM host and prolific author Alicia Malone joins us to discuss Peter Weir’s contemporary classic “Picnic at Hanging Rock.” She fills us in on the Australian New Wave, the film’s considerable cultural reach in her home country, and her new book “TCM Imports: Timeless Favorites and Hidden Gems of World Cinema,” on shelves Tuesday.Support this podcast at — https://redcircle.com/one-heat-minute-productions/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2025-04-2059 minBecoming In the Middle
Becoming In the Middle[19] The Power of a Small ShiftIf you're looking for a solution to a heavy situation, you might be overlooking the power of a small shift. A change in perspective may feel insignificant, but many small shifts lead to massive change for the better.   Subscribe to the newsletter here.
2025-04-1809 minEnjoy Into A Riveting Full Audiobook Before Bedtime.
Enjoy Into A Riveting Full Audiobook Before Bedtime.West Coast Love Trap by Alicia HowardPlease visithttps://thebookvoice.com/podcasts/2/audible/251442to listen full audiobooks. Title: West Coast Love Trap Author: Alicia Howard Format: mp3 Length: 4 hrs and 58 mins Release date: 04-18-25 Ratings: 4.5 out of 5 stars, 2 ratings Genres: African American Publisher's Summary:
2025-04-184h 58Becoming In the Middle
Becoming In the Middle[18] Your Stress Level is High because You Are Trying to Manage Their FeelingsStress seems to be part of our modern lives, but there is one way you could cut donw your stress-level. In this episode I talk about our desire to help other people avoid negative emotion. We try to manage their emotions by controlling their environment, conversations, and experiences. Doing this not only increases our stress, but blocks them from potential development. I give real-life examples to help you identify where you might be inviting unnecessary stress into your life. I also share one principle that has reduced my stress significantly.
2025-04-1112 minBecoming In the Middle
Becoming In the Middle[17] Opening My Heart - Living Through a Devastating LossThis is a little different from my usual format. I hit record and just started talking to help me process a devastating loss our family just experienced. I'm a newbie at loss stuff, so it was helpful for me to just talk it through...thanks for being my "listening ears."   Subscribe to the newsletter here.  
2025-04-0411 minBecoming In the Middle
Becoming In the Middle[16] The Gentle Art of Noticing: Finding Peace Through Thought AwarenessThought work often leads to powerful transformation. We are often so anxious to get to a new thought, but in this episode I want to sit with the power that comes from simply becoming aware of the thoughts that cause our suffering. In this episode, I refer to Byron Katie's work about questioning your thoughts. But before you can question them, you've got to know what they are. In my experience becoming aware is 80% of the work to be done. Once you are aware, the rest is pretty simple.   Subscribe to m...
2025-03-2813 minBecoming In the Middle
Becoming In the Middle[15] Are You Stuck in a Story That Isn't True--The Power of Reframing Your PastHave you ever caught yourself replaying a past event and feeling the same frustration, hurt, or disappointment over and over again? The stories we tell ourselves about past experiences shape how we see the world, our relationships, and even our own worth. But what if those stories aren't the full truth? In this episode, we'll explore how the meanings we attach to past events impact our lives—and how we have the power to change them. You'll learn why questioning your stories matters, how to shift your perspective, and a simple journaling exercise to...
2025-03-2109 minBecoming In the Middle
Becoming In the Middle[14] What To Do With Negative EmotionWhen we feel negative emotion, we often think that something has gone wrong. But the truth is negative emotion is part of life, and can actually hold seeds of growth and progress. Listen to get the 3 steps I use whenever negative emotion comes up for me. These steps will help you to not only move past the negative emotion, but also mine the nuggets of wisdom and insight your true self has to offer. Register for the free call I mentioned : Maintaing Clarity When the World Feels Chaotic (March 25 1:00 PM MST) Subscribe to my...
2025-03-1411 minBecoming In the Middle
Becoming In the Middle[13] Coach or Therapist - How Do I Decide?Maybe you are ready for some help. How do you know if you need a coach or a therapist? In this episode I share my personal experience with both, and my opinion of how they are similar and different. The benefits of having someone to support me have changed my life.  The message I hope listeners take away-if you need help, GET IT!   Subscribe to my newsletter here.
2025-03-0708 minBecoming In the Middle
Becoming In the Middle[12] Creating New Patterns That Are Aligned with Who You Want to BeHow do you actually change the things about yourself that don't align with who you want to be? We start with patterns. Patterns are the responses, behaviors, and ways of thinking that are happening in the backgroud automatically - think autopilot. Patterns are good, and we want patterns working so our brains have space to work on more complex challenges. However, we want to make sure the patterns are aligned with the person we want to be, the very best version of ourselves. In this episode, we'll talk about common obstacles...
2025-02-2820 minBecoming In the Middle
Becoming In the Middle[11] Maybe You're Asking the Wrong QuestionIf you've been feeling stuck or frustrated with life, you may be asking the wrong questions. We have thousands of thoughts running through our heads every day. Many of those thoughts are in the form of questions :). In this episode, we'll chat about two different categories of questions: dead end questions and creation questions. They have different characteristics and lead to very different answers. If you're ready to get unstuck, maybe you need to ask a different question.   Subscribe to my newsletter here.
2025-02-2115 minBecoming In the Middle
Becoming In the Middle[10] Self-love: The Power to Transform Every RelationshipThe relationship we have with ourselves sets the tone for all other relationships in our lives. When we practice self-compassion and accept our own flaws, we become naturally more understanding of others' imperfections. Our self-love becomes an invitation for others to be their true selves around us, leading to more meaningful and authentic connections. Warning - I climbed up on my soapbox in this episode :). It makes me sad to watch women believe that putting everyone else's needs above her own is the way to love others. If you want better relationships, you've got to...
2025-02-1414 minBecoming In the Middle
Becoming In the Middle[9] From Hopeless to HopefulIf you feel hopeless regarding relationships or situations in your life, you may be surprised at the tip I offer in this episode to feel more hopeful. We often think the solution to our frustrations lie outside ourselves. But when we realize we have all that we need to feel hopeful, life gets so much better! If you're ready to feel less frustrated and more hopeful, listen in, this is for you! Subscribe to my weekly "Become on Purpose" newsletter here.
2025-02-0712 minBecoming In the Middle
Becoming In the Middle[8] Dreaming In the MiddleWhen was the last time someone asked you "what do you want to be when you grow up?" That question invited us to dream about the future. The problem is, no one ever asks middle-aged people the question :). So if you're at a phase in life where you have a little more time to focus on your dreams, but you don't know what they are, you'll love this episode! Subscribe to the newsletter here.
2025-01-3118 minBecoming In the Middle
Becoming In the Middle[7] The Cost of Coasting vs. The Renewal of RestThe woman on the call replied "I am just coasting and letting life happen to me." This is a reality for women in the middle who have given so much to child rearing, homemaking, serving, and building a life. You are exhausted. It makes sense that you would just want to coast for a while. But, you can only coast for so long before you come to a stand-still. In this episode, I'm talking about the difference between resting and coasting. And why one is necessary and good, and the other...not so...
2025-01-2417 minBecoming In the Middle
Becoming In the Middle[6] Choosing Hard on PurposeGoal setting usually begins with excitement and motivation, but that never seems to last very long. Maybe if we go into a new goal with our eyes wide open, we'll be more likely to succeed. 📩 Subscribe to the newsletter here.
2025-01-1707 minBecoming In the Middle
Becoming In the Middle[5] Processing: The Other Side of DoneWhat do you do with all your thoughts and emotions after a big event, a hard conversation, an unexpected turn of events? Don't miss the opportunity to glean nuggets of insight and wisdom from every significant happening in your life.   Subscribe to my newsletter here.
2025-01-0618 minBecoming In the Middle
Becoming In the Middle[4] The Work of BecomingThe work of becoming includes every asspect of our lives. It is the underlying foundation that bring purpose to every moments of ourselves. Subscribe to my newsletter here
2024-12-3105 minBecoming In the Middle
Becoming In the Middle[3] The Power of StartingTune in for 2 quick ideas to keep in mind as you approach goal setting for the new year.   Subscribe to my newsletter here
2024-12-3108 minBecoming In the Middle
Becoming In the Middle[2] Loving Yourself FirstThe work of becoming has to start with Love. Starting with anything else will not lead to becoming. Trust me, I've tried.   Subscribe to my newsletter here
2024-12-3106 minBecoming In the Middle
Becoming In the Middle[1] Hi! I'm Alicia, let's be friendsA brief episode to introduce myself and fulfill a promise I made to myself that I was starting a podcast now! Subscribe to my newsletter here
2024-12-3104 minShining Brightly
Shining BrightlySET YOURSELF FREE With Alicia CramerGET UNSTUCK IN BUSINESS, LIFE, HEALTH AND RELATIONSHIPS! In Episode 110 of the Shining Brightly Podcast show (links in the comments), titled SET YOURSELF FREE, I am joined by a renowned international hypnotherapist and business mindset coach. She shines brightly each day with a mindful and radiant heart with authenticity and intentionality. Alicia breaks down how hypnotherapy can really help free you of trauma, stress, burdens of all kinds to set you on a path of achievements. We discuss her books and the Academy program, and she shares an immediate tip that you can start doing today. Please come listen...
2024-12-1823 minThe Trick
The Trick15. The Helicopter To Nothingness - Alicia Grace TurrellChapter 15 - The Helicopter To Nothingnessperformed by Alicia Grace Turrell.
2024-12-0419 minRemarkable Receptions
Remarkable ReceptionsThe Story Architect Behind Celebrity Memoirs -- ep. by Howard Rambsy IIA brief take on Michelle Burford, the writer behind memoirs by Cicely Tyson, Alicia Keys, Simone Biles, and others, whose collaborative storytelling gives voice to the life experiences of prominent Black women, among others. Script by Howard Rambsy IIRead by Kassandra Timm
2024-11-2403 minWalking the Talk Podcast with Alicia Barnes
Walking the Talk Podcast with Alicia BarnesConversation with Gwen MoolenaarDr. Moolenaar shares insights on her journey from the Virgin Islands to Cornell University to becoming a tenured Professor at Howard University's School of Medicine and her decision to return home to join the Leadership Team of the University of the Virgin Islands School of Science.
2024-11-0659 minThat Sounds Like a Plan!
That Sounds Like a Plan!50_Nonprofit storytelling with Howard LevyStorytelling plays a vital role in the success of a nonprofit event.  Organizations must be able to tell their story in a way that compels their audience to take action.  In this episode I sit down with Howard Levy, founder of Red Rooster Group, to explore the vital role storytelling plays in nonprofit success. Howard shares his expertise on how nonprofits can craft compelling narratives that inspire actionAs a bonus, this episode comes with free resources designed to help you implement these storytelling techniques right away. Be sure to che...
2024-09-1743 minNews for the Ages by Rethinking Aging Club
News for the Ages by Rethinking Aging ClubNeed for Zoning Regulations that Support Our Aging Population, Retirement for Older Workers 9-3-24Presented by Debbie Howard, Aging Matters InternationalFortune 8-22-24 More Boomers and Gen X Turn to Phased Retirement amid Inflation, Health Worries by Alicia Adamczyk More and more older workers don't want a hard-stop retirement.https://fortune.com/2024/08/22/phased-retirement-wtw-boomers-gen-x/Apple access: https://apple.news/Afp2k6YFjQP6JVV-G1ihfQQPresented by Benjamin Surmi, Koelsch CommunitiesTap Into  8-20-24 Holmdel and Colts Neck by Jeanne Wallhttps://www.tapinto.net/towns/holmdel-and-colts-neck/sections/government/articles/potter-s-farm-holmdel-considers-condemnation-of-property-for-open-space-and-recreationBe careful what you sayhttps://www.t...
2024-09-051h 00Witch, Yes!
Witch, Yes!Iä! Iä! Cthulhu fhtagn! And Other Eldritch HorrorsHow do we look upon the unimaginable injustices and prejudices of the past with contemporary eyes without contemporary judgements? That's what Patreon witch, Ben, asked us a few short weeks ago. And we present to you one of the strangest figures of the 20th century: Howard Poopinmeyer Lovecraft. Generally regarded as a weirdo racist with darkness inside his heart; how did this near shut-in conceive of such a universe as the Cthulhu Mythos? And how did it survive today to be one of the most well known horror franchises? Are there worshipers of Cthulhu in our world and what...
2024-08-211h 16News for the Ages by Rethinking Aging Club
News for the Ages by Rethinking Aging ClubFalls Prevention, US Medicare Budget, Nursing Home Staffing Standards, Post Surgery Delirium Risk 9-12-23Presented by Dr. Zalan Alam, MBBS, FRCGP GP Partner and Clinical Director IMCAmerican Medical Association 5-22-23 What Drives Post-Surgical Delirium Risk Among Older Patients by Jennifer Lubellhttps://www.ama-assn.org/delivering-care/population-care/what-drives-post-surgical-delirium-risk-among-older-patientsPresented by Elizabeth Magallon Fleury, LifesEncore.comNY Times 9-10-23 HIV, Aging and Statins by Benjamin Ryanhttps://www.nytimes.com/2023/09/10/health/hiv-aging-statins.htmlPresented by Ellen Khalifa, Tiny Habits Coach Focused on Improving Health Span
2024-07-311h 10The Pursuit of Badasserie: The Podcast
The Pursuit of Badasserie: The PodcastBuilding a Winning Marketing Strategy with Alicia BranhamEpisode 80: Building a Winning Marketing Strategy with Alicia Branham In this episode of The Pursuit of Badasserie, we welcome Alicia Branham, a marketing powerhouse whose journey to success is anything but conventional. Alicia shares her story, beginning with her early years, which included a move to Uruguay, and how these experiences shaped her into the creative force she is today. The episode dives into Alicia's approach to marketing, emphasizing adaptability, automation, and the power of artificial intelligence. Alicia shares insights on how to build a strong personal brand, create engaging marketing content, and leverage AI...
2024-05-1439 minBoldly You with Alicia Wolfe
Boldly You with Alicia WolfeThe Journey Back To Self Through Sobriety with Ashley HowardIt was an absolute honor to have wellness coach, Ashley Howard, on the Boldly You Podcast sharing her story about living boldly and authentically through sobriety. Ashley’s story is so inspiring and so relatable - even if you don’t struggle with alcohol. The way she shares the why behind her drinking will definitely get you thinking about your own numbing agents or distraction vices. She helped me increase my awareness on how I use my phone to distract me from the things I actually need to be facing and from being the person I tr...
2024-04-0450 minTasty Brew Music
Tasty Brew MusicAlicia Stockman - Utah based Folk meets Americana!Alicia Stockman was in Kansas City to play an intimate house concert for the Labyrinth Listening Room Series curated and hosted by fellow music lover Howard Dolginoff.  I happened to be hosting Siren Song on 90.1 FM KKFI that same day and Howard brought Alicia to the studios so we could have a chat and share some tunes with our listeners who were not able to make it to the show. Alicia is a Utah-based folk meets Americana Singer Songwriter whose songs are written like intimate moments that draw listeners into a relatable emotional journey.  You’ll hear that...
2023-12-0337 minTasty Brew Music
Tasty Brew MusicAlicia Stockman - Utah based Folk meets Americana!Alicia Stockman was in Kansas City to play an intimate house concert for the Labyrinth Listening Room Series curated and hosted by fellow music lover Howard Dolginoff.  I happened to be hosting Siren Song on 90.1 FM KKFI that same day and Howard brought Alicia to the studios so we could have a chat and share some tunes with our listeners who were not able to make it to the show. Alicia is a Utah-based folk meets Americana Singer Songwriter whose songs are written like intimate moments that draw listeners into a relatable emotional journey.  You’ll hear that her musical star...
2023-12-0338 min#BlackWomenKnowSports
#BlackWomenKnowSportsAlicia Bush talks Howard University's Women's Rugby!Hello, and welcome back to the #BlackWomenKnowSports podcast! On today's episode, Jaydn James is joined by Alicia Bush who is a junior marketing student, Forward for the Howard Women's Rugby team, Vice President, and Captain for the Herd! In this episode, Alicia discusses how she came across the sport of rugby, breaks down the different terms and rules for the sport, and explains how good it feels to be a part of an HBCU! Sit back, relax, and enjoy! Feel free to share and leave a review! Follow Howard Women's Rugby on all Platforms: Instagram: @HowardWomensRugby www.Howardrugbyclub.org Twitter...
2023-09-0221 minThe Dr. Vibe Show™
The Dr. Vibe Show™The Dr. Vibe Show™: Dr. Alicia Watkins And Dr. Tachi “The Impact Of The American Supreme Court Ending Affirmative Action In American Colleges And Universities”Dr. Alicia Watkins is a full professor of social work and a licensed clinical therapist. She is also the founder of Coaching with Dr. Alicia, LLC, as a certified couples coach focusing on providing evidence-based skills to couples who wish to get married, improve their communication skills, and foster healthy relationships. As a mother of three children, Dr. Alicia wishes to use her own life experiences related to love, marriage, community building, self-exploration, and commitment to respectful living to inspire couples to become stronger together. She also works as a part time therapist at Alliance Counselling and Co...
2023-08-281h 29The Mind of Business Success
The Mind of Business SuccessShining BrightlyHoward Brown is a Silicon Valley entrepreneur, two-time stage IV cancer survivor, author, speaker, volunteer, peacemaker, and health care advocate. He has been honored and awarded for outstanding leadership, volunteer work, and service as director and trustee on multiple boards, in addition to being an invited podcast guest, keynote speaker, fundraiser, and community leader–connecting people of all faiths and cultures around the world. Connect with Howard: https://www.shiningbrightly.com Connect with Alicia: https://aliciacramer.com 
2023-08-0832 minThe Eating Me Podcast
The Eating Me Podcast72. Sex, Eating, and RIDEology with Goody Howard!Goody Howard is in the building!!! Alicia had such an amazing time catching up with Goody as she educated us on how food and other practices can enhance our sex lives! Goody Howard is your favorite sex educator's favorite sex educator. She shifts the culture forward by expanding society's understanding of sexuality & health. Goody has been connecting people to pleasure with confidence for over 17 years. When she's not teaching RIDEology, or another one of her sexual skill-building classes, Goody walks the walk that DEI talks. She takes an intentional approach to sex, gender, orientation, and equity in...
2023-06-051h 11pureANIMAL Collective
pureANIMAL CollectiveVeterinary Social Work with Dr Alicia KennedyDr Alicia Kennedy graduated from Murdoch University with a Bachelor of Veterinary Science and has been working as a veterinarian for over 30 years. Following her passion to support pet ownership of vulnerable people, eight years ago, Dr Alicia Kennedy founded Cherished Pets, a social veterinary enterprise that supports the human animal bond through all life stages, including the end. She has established its charitable partner, Cherished Pets Foundation, that provides additional support for eligible elderly and disabled pet owners living alone in our community. Topics discussed include: Dr Alicia discusses her passion as a...
2023-01-0342 minREFLECT the Life You Want
REFLECT the Life You Want‘What The River Knows’ with Alicia InshiraduAlicia Inshiradu is the CEO of Playingod Productions.She is the writer, producer and director of the play ‘What the River Knows’. Alicia Inshiradu developed ‘What The River Knows’ - an intergenerational tale of family, romance, murder, racial strife and redemption, set against the backdrop of Wilmington’s White Supremacist Massacre of 1898 - as her Master’s thesis, a feature-length screenplay. In 2017, she excerpted from her thesis a short teaser film script which she directed, produced and premiered at Cucalorus Film Festival. The reaction was so positive that Inshiradu’s executive producers convinced her to adapt th...
2022-11-0437 minBAAS Entertainment
BAAS EntertainmentMIKI HOWARD Is Back and Shining BrightlySend us a textThe Legendary MIKI HOWARD is back and shining brightly with a soulful and gusty remake of an old Abbey Lincoln tune "Throw It Away". It was already reached #1 on the UK Soul chart and is climbing the charts here in the US as well! We welcome this incredible artist back with open arms and are honored to have her on our podcast. We laughed, fussed, talked about her past and present endeavors and just had a great time. Listen in as we converse with this iconic lady of soul.Born in...
2022-07-291h 45Medicine In Color
Medicine In ColorSky Is The Limit - Brian Nwannunu, MD, MSSeason three is here, and we're kicking it off with a brother who is the future of orthopaedic surgery!    Dr. Nwannunu is a board-eligible orthopedic surgeon with expertise in sports medicine and joint reconstruction. He earned his bachelor’s degree in Biology at Morehouse College, his master’s degree in Physiology at Georgetown University in Washington, DC, and completed his medical education at Howard University College of Medicine in Washington, DC, where he was inducted into the Alpha Omega Alpha Honor Medical Society. Dr. Nwannunu completed residency in orthopedic surgery at the John Peter Smith Health Network in Fort...
2022-02-0941 minBegin This Ground-Breaking Full Audiobook And Feel The Difference.
Begin This Ground-Breaking Full Audiobook And Feel The Difference.[Spanish] - 90 respuestas a 90 preguntas by Martha Alicia ChávezPlease visithttps://thebookvoice.com/podcasts/1/audiobook/561439to listen full audiobooks. Title: [Spanish] - 90 respuestas a 90 preguntas Author: Martha Alicia Chávez Narrator: Gwendolyne Flores Format: Unabridged Audiobook Length: 7 hours 55 minutes Release date: December 9, 2021 Ratings: Ratings of Book: 5 of Total 1 Genres: Relationships & Intimacy Publisher's Summary: Temas de interés para todos, sobre diversas inquietudes o necesidades comunes a la mayoría de las personas, presentados de forma concisa y breve, pero profunda. Un auténtico botiquín para el alma, ni más ni menos. Las preguntas básicas que todos nos hacemos ante Las cosas de la vida, es decir, ante to...
2021-12-097h 55Exposing Mold
Exposing MoldEpisode 43 - Building a Sustainable Community with Dorus Rijkers of Green GorillasDorus, Vanessa, Eva and Howard are the Green Gorillas.  They run off-grid living and tiny house build workshops to help you advance your sustainable living journey.Their workshops are held in Mallorca, Spain and in the Dordogne, France and can also come to you. You can attend a full two-week workshop, come for a long weekend or drop in on a day course on subjects like solar energy, eco-design & construction, an introduction to permaculture and starting your own veggie garden.Everyone attending their workshops are at a different stage in their ecological journey - most w...
2021-11-1547 minLet Creativity...
Let Creativity...Howard Berg - Speed Reading and How it Can Help with CreativityWelcome to Episode 1 of Season 4. The entertaining and very educated, Howard Berg is the guest of honor today.  He is a speed reader extraordinaire. This is more about him taken directly from his website https://berglearning.com/about/ : Howard “Speedy” Berg has been recognized for setting the world record for speed reading. He is listed in the 1990 Guinness Book of World Records for reading more than 25,000 words a minute and writing more than 100 words a minute. Howard is a graduate of S.U.N.Y, Binghamton where he majored in Biology and then compl...
2021-10-3158 minNoneOtherThan NIGEL Music and Talk PODCAST
NoneOtherThan NIGEL Music and Talk PODCASTNoneOtherThan NIGEL Episode 03 - Music & Talk with Mikki HowardNoneOtherThan NIGEL 's candid in depth talks with the Legendary Soul stress herself "Mikki Howard." Listen as we discuss Sisterhood, Reality Shows "R&B Diva's, Real Housewives' and what it truly means to be considered a DIVA.  Music featured in this Episode from Mikki Howard Love Under New ManagementCome Share My LoveI Love Everything About You feat (Chaka and Terrance Trent Darby)ImaginationAint Nobody Like YouMikki HowardGrammy Nominated, Multi Platinum Artist Miki Howard (mikihowardmedia.com)Born in Chicago, Illinois, Alicia Michelle "Miki" Ho...
2021-09-2256 minExposing Mold
Exposing MoldEpisode 32 - Shemane and Ted Nugent's Mold StoryAn ambassador for healthy living, Shemane Nugent has been a group fitness instructor for more than 30 years. She is a motivational speaker, author, award-winning TV producer and host, filmmaker, and is passionate about helping people make a positive impact on their health and overall well-being. After discovering her home, which was once featured on MTV Cribs was contaminated with toxic mold, Shemane developed a life-threatening illness. How she healed herself and her family through alternative remedies is miraculous!  She is taking her passion for helping others to shemanenugent.rocks where she shares her honest views about spirituality, faith, family, f...
2021-08-3031 minBegin This Ground-Breaking Full Audiobook And Feel The Difference.
Begin This Ground-Breaking Full Audiobook And Feel The Difference.Gratitude is My Superpower: A children’s book about Giving Thanks and Practicing Positivity by Alicia OrtegoPlease visithttps://thebookvoice.com/podcasts/1/audiobook/536859to listen full audiobooks. Title: Gratitude is My Superpower: A children’s book about Giving Thanks and Practicing Positivity Author: Alicia Ortego Narrator: Julie Griffiths Format: Unabridged Audiobook Length: 0 hours 6 minutes Release date: July 21, 2021 Genres: Non-fiction Publisher's Summary: Do you want to teach your children how to be grateful for the things they already have? Little Betsy will learn that happiness is made up of simple things in life, both small and big. With the help of the magic stone, she will begin to feel gratitude for her parents, friends, and toys. But what ha...
2021-07-2106 minThe Creative Psychotherapist
The Creative PsychotherapistEE8. 24 | Chris Howard and Ana-Alicia Lopez | Redefining Creative Possibilities of Telehealth to Engage Clients & Grow Your PracticeFEATURED GUEST: {ENCORE of Episode 24 with Chris Howard & Ana-Alicia Lopez} You might recognize my guests this week from Episode 5. Ana-Alicia Lopez & Chris Howard, are the husband and wife team, behind The House of Music Therapy, LLC. Prior to March 2020, they primarily served their clients in their homes or the community. That is until COVID-19. Now, they are operating entirely using a telehealth model, are growing their practice and serving clients they never would have been able to reach before. We discussed this transition and how they have been making telehealth a dynamic and engaging therapeutic experience for...
2021-06-301h 15Big Idea Big Moves
Big Idea Big MovesAlicia Bell: Competitive Coaching, Sharing Authentically and Building a Personal BrandAlicia Bell is the Founder and CEO of Train It Right personal training and competition coaching, is an IFBB Figure Pro, a Kinesiologist, has been a national level track athlete herself as well as a university track and field sprint coach and sports nutrition expert.  Alicia has appeared on numerous magazine covers and has been featured in countless publications. She has trained and coached many IFBB competition winners, the NBA's Dwight Howard and even Drake's mom.    Alicia has a large social media following as a fitness and wellness influencer and has worked with numerous international brands ranging fro...
2021-05-1338 minOn Call Thoughts
On Call ThoughtsExploring the History of Medicine with Dr. Susan Lamb: The Black DeathAs we continue to navigate a modern-day pandemic together, On Call Thoughts brings you a new series on the history of medicine, led by an expert in the the field and beloved lecturer in the Ottawa medical community, Dr. Susan Lamb. In this series, we hope to bring to life an accurate representation of various monumental events in the history of medicine and reflect on their lasting impact on our profession and society. In this first episode, we recount the events of the most devastating pandemic in human history and learn from the medical practices and social constructs that...
2021-02-121h 40Inspire Your Story
Inspire Your StoryEpisode 16: Jess Howard | Getting to (Horse of the Year Show)**INTERVIEW WITH SHOWJUMPER Jess Howard** Each week I have decided to interview someone inspiring, finding out what makes them 'tick' to do what they do! I wanted to find out how people become who they are & the challenges they face along the way... This week I spoke with successful Showjumper Jessica Howard about her journey to success and how she made her childhood dream come true by winning Horse of the year Show. Instagram- https://www.instagram.com/aliciavittoriakeen/ Facebook- https://m...
2021-01-2106 minOne Heat Minute Productions
One Heat Minute ProductionsAll The President's Minutes - Minute 126 with Alicia MaloneAll the President's Minutes is a podcast where conversations about movies, journalism, politics and history meet. Each show we use the seminal and increasingly prescient 1976 film All The President's Men as a portal, to engage with the themes and the warnings of the film resonating since its release. For minute 126, I join film reporter, broadcaster, historian, author with almost two decades of experience working in television, Alicia Malone. Alicia and I talk about picking the "great ass" minute on her previous appearance, discuss what makes a classic in the traditional sense, beautifully written cursive notes and Pakula's hesitation in cas...
2020-11-2055 minOne Heat Minute Productions
One Heat Minute ProductionsAll The President's Minutes - Minute 126 with Alicia MaloneAll the President's Minutes is a podcast where conversations about movies, journalism, politics and history meet. Each show we use the seminal and increasingly prescient 1976 film All The President's Men as a portal, to engage with the themes and the warnings of the film resonating since its release. For minute 126, I join film reporter, broadcaster, historian, author with almost two decades of experience working in television, Alicia Malone. Alicia and I talk about picking the "great ass" minute on her previous appearance, discuss what makes a classic in the traditional sense, beautifully written cursive notes and Pakula's hesitation in casting...
2020-11-2055 minThe Victor Brooks Show
The Victor Brooks ShowThe Victor Brooks Show Episode 27 (Quarantine Series) Miki HowardI am very proud to welcome the Multi-Talented Miki Howard. Her Journey is incredible and her wisdom is sure to inspire all of us. Born in Chicago, Illinois, Alicia Michelle "Miki" Howard was the daughter of two well-known gospel singers. Her father, Clay Graham, sang with the Pilgrim Jubiliees and her mother, Josephine Howard, was a member of the Caravans, a group that would eventually be inducted into the Rock and Roll Hall of Fame. When Howard was in her early teens, her mother moved the family to Los Angeles. Already aiming at a career in music, the 15-year-old...
2020-08-2000 minPained 2 Purposed
Pained 2 PurposedDomestic Violence and Emotional Abuse Awareness with Trawana & AliciaDomestic Violence is real 27 Homocides in NC that has been reported. Emotional abuse can lead to domestic violence. Did you know verbal and nonverbal abuse is a form of abuse.
2020-04-2829 min