Shows
Your Wellness Club PodcastPour From a Different CupSo I started pouring from a different cup.Since returning from Dubai, I have felt a bit stuck, lower in my emotions, and struggling to get back on my feet. Imagine coming back from a place where peace and calmness took over, and your nervous system finally experienced what being still truly meant. In this podcast, I open up to you all a bit more about a journey of healing, feeling, and creating. Today, we enter the feeling aspect of the journey. Note from my journal:One thing about being a...2025-05-2426 min
Your Wellness Club Podcast5 Days, No Food: My Water Fast Journey 📝It’s the breakthroughs that get me every time I push myself to do things I’ve never done before. Your wellness journey will ebb and flow with great HIGHS and great LOWS, but the in between is the place where you will find the balance that you are looking for. This week that passed, I went on a 5 Day Water Fast. I saw my emotions fly, my energies shift, while putting things back in alignment for me. I’m incredibly proud of myself for doing this and seeing the light on the other side of the dark t...2025-05-0338 min
Your Wellness Club PodcastLife Is But a Beach Chair 🏖️“Removing the things you hold onto the most allows you to see things differently.”In this episode, I play a recording from my last weekend in Dubai from April 12th,2025. The following week, I reflected on WHY I didn’t create content while on this trip and instead documented. These are two different things for me, and I started to make a shift for myself even when posting on my socials. I curate less and document more.This trip allowed me to dig a bit deeper within myself, where I want to be, WHO I...2025-04-2227 min
Your Wellness Club PodcastLive From The UAE 🇦🇪 TravelIt’s been some time since I connected with you on the Podcast. I was going back and forth on whether I should “write” this out, or should we “talk” about it. I’m living in Sharjah for the Month, just 10 minutes outside of Dubai. It’s actually the third-most populous city in the United Arab Emirates after Dubai and Abu Dhabi. I’m loving it here. I’m loving the experience, doing many things locally and some tourist things, but also taking time to reset, rediscover, and just be. Today's chat, we discuss what’s been happening in my life...2025-03-2732 min
Your Wellness Club PodcastChapter 32: "This Is Where My Life Begins"The healing journey is not always about food and how it physically changes the body, but the approach we take to get to the root cause to see mental, physical, and spiritual change. I’ve been on a lifelong journey of discovery. The last 3 weeks came and went but didn’t go without putting up a fight. 3 weeks of fasting showed me a lot about myself, things I loved and didn’t like. One thing I can say is that I’m truly grateful for the experience that God gave me so I could walk out at the end...2024-10-1526 min
Your Wellness Club PodcastThere is power in the journeyA late-night chat with myself that was truly needed. A call to action to what I need to do next as I embark on a deeper journey. Please listen and tell me what you think. Is this something you resonate with? Are you feeling a deep change and don’t know where to start?I’ve always said the answers are within me, and sometimes you must take yourself away from all the distractions to find a clear answer. Here’s to a chapter of discovering more about myself. xo.Cia🌸🌺 2024-09-2115 min
Your Wellness Club PodcastDo What Feels GoodI believe the magic in the journey is finding out who you really are and knowing that this takes time.Today’s episode is about learning how to create a custom routine for your self but it all starts with taking the time to learn about you at a deeper level. What is your priority? What can you make space for? How do you find the things you like?When you take the time to explore the ins and outs, you will start understanding that “Doing What Feels Good” is about putting yourself first.Hope...2024-08-2811 min
Your Wellness Club PodcastWhat would giving 100% look like for you?I decided to do something spontaneous, stepped out of the box, and exited my comfort zone.I had no script just a few things I needed to say and hope this message reaches the right ears. It’s time to stop limiting ourselves because we are waiting for Plan B to sort itself out.Life is rapidly changing for a lot of us, so we might as well do the things we’ve been thinking about doing instead of possibly wallowing in regret.Here’s to my first recording!xo.Cia...2024-07-1619 min