Shows
Rich Life RecipeHow Marc Murphy Build a Rich Life by Embracing Unique PathHow Marc Murphy Build a Rich Life by Embracing Unique PathWhat does it truly mean to live a rich life? In this episode, we dive into the inspiring story of a top culinary professional who shares how challenges like dyslexia became the foundation for a purposeful and impactful career. Learn how creativity, passion, and saying yes to discomfort can lead to deep fulfillment.We explore powerful ideas around turning obstacles into strengths, building a career that feels like play, and finding joy in meaningful relationships and daily rituals. This is more than a success story—it’s a life reci...2025-06-2646 min
She Reads Romance Books PodcastTop 10 New Romance Book Releases Dropping this June 2025 to Add to Your TBR ListGet ready to turn up the heat this June with these must-read, new romance book releases set to drop this month. I’m sharing my top 10 most anticipated new romance book releases for June 2025 in this book list so that you know exactly what to add to your TBR list. Don’t forget to keep track of these new releases in your Romance Book Reading Journal – the only reading journal created exclusively for romance book lovers! Grab your copy today …because life is better with a love story! BOOKS MENTIONED:Till Summer Do Us Part by...2025-05-1233 min
Scandal WaterAlicia Silverstone, Fashion, & the Language: Why We Still Love “Clueless” (1995)Miss this episode on the beloved rom-com “Clueless” that tells the story of Cher, a self-absorbed Betty with a heart of gold, whose annoying step-brother Josh (a Baldwin himself!) ends up being her love interest? As if!
This classic 90s film was more than just a work of entertainment. It not only changed the way we speak, but also influenced fashion and launched the careers of young stars such as Alicia Silverstone, Paul Rudd, Brittany Murphy, Stacey Dash, and Donald Faison.
But on what 1815 novel was the movie based, and why was it rejected so many...2025-03-0440 min
Silver Linings PlaybackSilver Linings Playback 246 – The Crush (ft. Sophie Strauss)
AUDIO VERSION:
Joel Murphy and Andy McIntyre watch maligned movies and find their silver linings. For February, in honor of Valentine’s Day, they are watching “bad romance” films.
Joel and Andy are joined this week by stylist Sophie Strauss. Together, they dive into the 1993 Lolita wannabe, The Crush; starring Alicia Silverstone in her debut film role.
The Crush (1993) Directed by: Alan Shapiro Written by: Alan Shapiro Starring: Alicia Silverstone, Cary Elwes, Jennifer Rubin, Kurtwood Smith, Amber Benson
Theme Song: “Bankin’” by Bronson Scott
Silver Linings Playback recently launched a Patreon, wh...2025-02-1750 minHoboTrashcanSilver Linings Playback 246 – The Crush (ft. Sophie Strauss)
AUDIO VERSION:
Joel Murphy and Andy McIntyre watch maligned movies and find their silver linings. For February, in honor of Valentine’s Day, they are watching “bad romance” films.
Joel and Andy are joined this week by stylist Sophie Strauss. Together, they dive into the 1993 Lolita wannabe, The Crush; starring Alicia Silverstone in her debut film role.
The Crush (1993) Directed by: Alan Shapiro Written by: Alan Shapiro Starring: Alicia Silverstone, Cary Elwes, Jennifer Rubin, Kurtwood Smith, Amber Benson
Theme Song: “Bankin’” by Bronson Scott
Silver Linings Playback recently launched a Patreon, wh...2025-02-1750 min
Queer and Here: Let’s Talk Mental HealthMeet Cailin: Navigating Safety in Mental Healthcare and Building CommunityIn this conversation, Cam Murphy, a somatic body psychotherapist, discusses the intricacies of somatic therapy and EMDR, particularly in relation to trauma. They share their personal journey into the mental health field, emphasizing the importance of establishing a safe therapeutic relationship before delving into trauma work. The discussion also highlights the challenges of finding a queer therapist and the systemic issues within the mental health care system, including its capitalistic nature. Cam provides insights into resources available for affordable mental health care, advocating for a more compassionate approach to therapy. In this conversation, Cam and Alicia discuss the challenges...2025-01-2245 min
Scale Your Sales w/ Jillian MurphyTHROWBACK: How Better Habits Lead To A Better Business w/ Alessia CitroWhat’s up Babes! Welcome to another podcast episode of Scale Your Sales Podcast, I'm so excited to have my good friend Alessia Citro here today. She is the author of the upcoming book 'Higher Self Habits,' which blends science, spirituality, and strategy to help you create habits holistically as well as being an expert in assisting high-achieving women step into their higher selves through creating aligned habits that have a long-lasting effect” Within this episode, we are going to talk about how you could potentially develop habits that stick and how those habits can transform both your pers...2025-01-1721 min
Now What(#12) Babygirl Movie Review - with Alicia CervenkaHOOPS & GLOSS! It’s TIME to GRAB YOUR GLASS OF MILK and BUCKLE UP while you listen to Melis and her bestie Alicia recap the Nicole Kidman movie, BABYGIRL! There are giggles, thoughts and analysis that to be honest, don’t make much sense! But whether you learn anything about the movie during this chat or not, you are sure to have a good ‘ol time laughing with Melis & Alicia. Remember the days of Siskel & Ebert…well hopefully not because Melis & Alicia’s movie review skills are a whole other VIBE!!! Enjoy Hoop...2025-01-1523 min
Queer Cinema CatchupClueless: A Queer Cinema Catchup ReveiwOn this week's Queer Cinema Catchup, Joe is joined by his friend Chris Pritchard to talk the 1995 teen comedy classic Clueless. Together they discuss the film's cultural significance, share their favorite quotes, dissect its iconic fashion, and reveal some behind-the-scenes facts and casting trivia.They also touch on other works by Amy Heckerling and the careers of Alicia Silverstone, Paul Rudd, and Brittany Murphy. Episode edited by Guram Gogichaishvili.01:58 Clueless: Plot and Cultural Impact02:52 Amy Heckerling: The Director's Journey04:34 Alicia Silverstone and the Cast of Clueless08:17 Memorable Mome...2025-01-0249 min
The Fuel Your Fire Podcast with Alicia WoodPet Communication with Cheryl MurphyThis episode is a must-listen for anyone looking to connect more deeply with their pets, both here on Earth and in the afterlife. Alicia is joined by Cheryl Murphy, an evidential medium and psychic who is also a gifted pet communicator. Cheryl walks Alicia through an incredible pet psychic reading where she connects with Alicia's dog Millie who has passed on. The messages Cheryl receives are so validating and comforting - Alicia knows Millie is at peace and still looking out for her. Cheryl also shares insights on how we can all tap...2024-12-0332 min
REV Your Metabolism35: Top 5 Metabolism Myths Debunked! 🚫 How to Boost Your Metabolism After 40Think you know what it takes to boost your metabolism? 🤔 In this episode, we’re diving into the Top 5 Metabolism Myths that could be holding you back, especially if you’re over 40! 💥
I’m unpacking everything from the truth about meal timing and cardio’s impact on metabolism to the role of muscle and insulin resistance. If you’ve ever wondered, ‘Does my metabolism really slow down with age?’ or ‘Can eating small meals frequently keep my metabolism revved?’ then this episode is for you.
Join me as we separate fact from fiction and uncover what actually works to k...2024-11-1422 minREV Your Metabolism34: Age Defying: Turn Back the Clock with Metabolism BoostingIn today’s episode of REV Your Metabolism, we’re diving into how you can defy aging and boost your metabolism—no matter your age! I’m sharing my top tips for staying youthful, strong, and energized, including the importance of mobility, building stress resilience, and the power of sleep. Learn how to take control of your metabolic health with small, consistent habits that make a big difference.
Plus, I’ll reveal a game-changing tip about managing stress that will not only help you feel more calm but also rev up your metabolism. And don’t miss our fun "Fac...2024-10-2424 min
LCJ Q&A PodcastGuest: ‘Tomb Raider: The Legend of Lara Croft’ Showrunner Tasha HuoLara Croft has been played by Oscar winners Angelina Jolie and Alicia Vikander in movies. She's also an iconic video game heroine. Now she's the focus of a new hand-drawn animated series, with the voice of Hayley Atwell, in "Tomb Raider: The Legend of Lara Croft". It premieres this Thursday October 10th on Netflix. Showrunner, writer and EP Tasha Huo joins me on this episode of The LCJ Q&A Podcast.
2024-10-0711 minREV Your Metabolism33: Why You're Not Seeing Results (and What To Do Instead)Are you putting in the work but not seeing the results you want? It’s time to flip the script! In this episode of REV Your Metabolism, I’m diving into the four sneaky reasons your weight loss journey might be stalling—plus, what you can do to rev your metabolism, feel stronger, and finally break through those frustrating plateaus! 🙌
✨ Here’s what you’ll learn:
Why focusing on weight loss instead of fat loss could be slowing you down
How stress (including sneaky stressors!) messes with your progress—and what to do about it
Why too much cardio c...2024-09-2623 minREV Your Metabolism32: Stress + Your Metabolism: How to Master Stress for Better HealthIn today’s episode of REV Your Metabolism with Alicia Murphy, we’re diving into the often overlooked connection between chronic stress and a sluggish metabolism. Learn how stress impacts your body, why cortisol is the sneaky culprit behind weight gain, and discover practical tips to manage stress and keep your metabolism firing on all cylinders! 🚀
What You’ll Learn:
The science behind stress and metabolism
Effective stress-busting techniques you can start today
How nutrition plays a key role in managing stress
Building a stress-resilient routine for a healthier you
👉 Ready to find out if your metabol...2024-09-1224 minREV Your Metabolism31: Unlock Your Hormone Power: The Secret to Fat Loss After 40In this episode of REV Your Metabolism with Alicia Murphy, we dive into the world of metabolic hormones and uncover why they are the secret key to fat loss for women over 40.
(Take the Metabolism Quiz HERE)
Discover how hormones like insulin, cortisol, thyroid, estrogen, and leptin influence your body’s ability to burn fat, boost energy, and maintain overall health.
Learn why your old diet and exercise routines might not work anymore and what you can do to balance these hormones naturally.
Tune in for practical tips, myth-busting insights, and em...2024-09-0139 min
Guy Jeans PodcastEpisode #121 Richard MurphyRichard J. Murphy is the CEO and Founder of Emancipated Talent, an entertainment consultingcompany specializing in talent management and bookings that was established in 2005. With a career spanning 30 years, Murphy's journey began as a mailroom clerk at ICM (International CreativeManagement), a top-tier talent and literary agency. Through hard work and dedication, he rosethrough the ranks to become one of a select group of African American booking agents in the musicindustry.During his career, Murphy had the privilege of working with renowned artists such as Alicia Keys,DMX, Joe, Ashanti, Usher, Faith Evans, SWV, and Redman & Method Man, among others. He...2024-08-1255 min
Your Voices of Hope with Michelle BeyerInterview with Alicia MurphyAlicia is an employee with ASCEND -- and shares her journey and experience with host, Michelle Beyer2024-08-0736 minREV Your Metabolism30: Body Reboot: Transform Your Shape with This 30-Day Protocol!In this episode of "REV Your Metabolism with Alicia Murphy," we're diving into a game-changing 30-Day Body Transformation Protocol designed especially for women over 40! 🎉
Are you ready to boost your health, change your body shape, and feel more vibrant than ever? Tune in as Alicia discusses two key ideas: why women over 40 need to shift their strategies for optimal health and fitness, and why traditional dieting (calories in vs. calories out) is not the answer – it can actually slow your metabolism and reduce lean muscle mass. 😱
We'll then break down a powerful 30-day protocol that focuses...2024-07-0332 minREV Your Metabolism29: Five Must-Know Nutrition PrinciplesIn this exciting episode of REV Your Metabolism, we're tackling the ever-evolving and sometimes baffling world of nutrition! Join Coach Alicia, as we demystify the science behind what we eat and why it matters.
Ever felt overwhelmed by conflicting advice on healthy eating? You're not alone! With so much uncertainty, it's tough to know what to trust. But fear not—today, we're uncovering the five universal principles of good nutrition that almost everyone agrees on. These evidence-based tips are your ticket to a healthier, more vibrant life.
And that's not all! At the end of th...2024-06-1342 minREV Your Metabolism28: Weaker Grip, Faster Aging?We've got an episode that’s sure to turn heads and raise a few eyebrows. So, buckle up and hold on tight, because this one’s a real doozy!
Have you ever wondered if there's something out there as dangerous as smoking? Well, today we’re diving into a provocative question that's making waves in the health world: "Is weakness the new smoking?" That's right, folks! This is the headline from a groundbreaking study that’s got everyone buzzing, and we’re here to break down all the surprising data for you.
From hand-grip tests to cellula...2024-06-0532 minScale Your Sales w/ Jillian Murphyep. 183 How Better Habits Lead To A Better Business w/ Alessia CitroWhat’s up Babes! Welcome to another podcast episode of Scale Your Sales Podcast, I'm so excited to have my good friend Alessia Citro here today. She is the author of the upcoming book 'Higher Self Habits,' which blends science, spirituality, and strategy to help you create habits holistically as well as being an expert in assisting high-achieving women step into their higher selves through creating aligned habits that have a long-lasting effect” Within this episode, we are going to talk about how you could potentially develop habits that stick and how those habits can transform both your pers...2024-05-2921 min
GU Cast | Urology PodcastThree big challenges in metastatic prostate cancer | Dr Alicia MorgansToday we have Dr Alicia Morgans, GU Medical Oncologist and Director of Survivorship at Dana Farber Cancer Institute, in the GU Cast studio for a chat. We wanted to ask Alicia to look forward and identify three big challenges we will face in metastatic prostate cancer over the next 5-10 years. What did we come up with??!! Tune in to find out!!Even better on our YouTube channel 2024-05-1938 minREV Your Metabolism27: Navigating Midlife Metabolism; Understanding the Impact of Hormonal ChangesLadies over 40, feeling like your fitness routine is just not cutting it anymore? You're not alone. Our bodies go through significant changes as we age, especially during perimenopause and menopause, leading to shifts in our metabolism. But don't fret—you're in the right place to make a change for the better!
This week on the REV Your Metabolism podcast, we dive deep into the riveting world of midlife metabolism. We're talking about the real impact of hormonal changes and what it means for your weight, energy levels, and overall health.
So, lace up your walking sho...2024-05-1538 minShe Reads Romance Books PodcastBest Summer Romance Books of 2024Get ready to jump into summer reading with this list of must-read summer romance books of 2024. If you’re looking for new summer romance books that will sweep you away to someplace new or that are just full of summer lovin’ then these are the books to add to your TBR list. Plus, find out how you can participate in my Passport to Romance fun this summer with an awesome giveaway.BOOKS MENTIONED:Just for the Summer by Abby Jimenez: https://amzn.to/417CHIKThis Summer Will Be Different by Carley Fortune: http...2024-05-1321 minREV Your Metabolism26: Fit in a Flash: The Busy Guide to Getting in ShapeFeeling swamped with life but dreaming of getting in shape? We’ve got your back with this episode of the REV Your Metabolism podcast: The Super Busy Guide to Getting in Shape!
This isn’t just another fitness talk; it’s about transforming your 'too busy' into 'I got this!'
We dive into the power of identity-based goals because real change starts with who you believe you are.
Plus, get ready for a major shake-up with our FOUR tailor-made categories, each packed with step-by-step actions to catapult you towards your ultimate health goals. ...2024-04-2447 minREV Your Metabolism25: Weight Loss Over 40; From Struggling to SuccessQuick question: Ever thought your 30s fitness routine would cut it in your 40s, 50s? Spoiler alert! It doesn't.
If my 30s self saw me now, she’d be in for a shock! Trust me, after over a decade of coaching amazing women over 40, I've learned a thing or two.
Here’s the deal: Hitting 40 isn’t just a number birthday bash. Your body decides to throw its own party, and guess what? The old fitness invites don’t work anymore.
Being fit, healthy, and youthful post-40 means evolving your wor...2024-04-1735 min
Grab the Essential Full Audiobooks in Romance, MysteryLonely For You Only: A Lancaster Prep Novel by Monica MurphyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/761103to listen full audiobooks.
Title: Lonely For You Only: A Lancaster Prep Novel
Author: Monica Murphy
Narrator: Teddy Hamilton, C. J. Bloom
Format: Unabridged Audiobook
Length: 10 hours 30 minutes
Release date: April 11, 2024
Genres: Mystery
Publisher's Summary:
Brought to you by Penguin. The million-copy bestselling author and BookTok sensation Monica Murphy is back with a swoon-worthy Lancaster Prep spin-off romance . . . Young heiress Scarlett Lancaster is turning eighteen and her dad has promised to hire a famous musician for her party . . . Delight turns to disappointment when it’s revealed that her dad hired Tate Ramsey, former lead si...2024-04-1110h 30
Dj Murphy PodcastThrowback - Dance Anthems 13 CD 1 (2007)A throwback from 2007 - one of my own personal favourites and a mix a few people requested.Tracklist1) Topmodelz - Your love2) Totale Controle - The anthem3) Rhianna - Unfaithful (Solex vs Jotto rm)4) Kristine Blonde - Angel (Dirty Donkerz rmx)5) CCK - Close to me6) Cascada - Truly Madly Deeply (Alex K rmx)7) THD - The one (Barcerra rmx)8) Nysse & Hilton - Silver Water (Dizzy Dj's rm)9) Liz Kay - When love...2024-04-061h 19REV Your Metabolism24: Exclusive Insights on Lasting Habit ChangeEver wonder why your journey to health and fitness sometimes feels like a puzzle with missing pieces?
The secret isn't just in what you eat or how often you exercise.
There's something even more CRUCIAL that needs to be in place FIRST.
Ready for the big reveal? It's all about your mindset - Think to Shrink.
In today's episode of the REV Your Metabolism podcast, we're diving deep into why your thoughts and mindset are the bedrock of sustainable change and habit creation.
Without this key element, reaching your...2024-04-0329 minREV Your Metabolism23: Secrets to Beating Blood Sugar Blues with Michelle NouraeiFeeling off but can't pinpoint why? If you're cruising past 35/40 and find your energy levels dropping or can't seem to lose the belly fat, it might be time to zoom in on your blood sugar levels.
Surprise - they influence more than just your health; they're the secret sauce to your mood and vitality too!
This week on the REV Your Metabolism podcast, join me and blood sugar guru, Michelle, as we unpack the sneaky signs of blood sugar issues and why they're the culprits behind those stubborn pounds.
Whether you're navigating the w...2024-03-271h 02REV Your Metabolism22: Train Your Body for Stress to Boost Your MetabolismDid you know that your metabolism is basically a stress gauge?
In other words, it adapts and reacts according to how it perceives it's surroundings and environment.
SO... the better your body and mind are at handling stressors, the better your metabolism will function.
And the great news?
You CAN train your body to be more stress resilient!
I touched on this in last week's episode of the REV Your Metabolism podcast, but this week, I'm digging in deep.
I'm going to explain how to train your...2024-03-0651 minREV Your Metabolism21: Stressed Out? Transform How You View Stress ForeverThis episode will revolutionize how you see stress.
It's time to debunk the myth that stress is all bad...Your body needs a healthy dose to thrive!
Get ready to dive into the science of stress, understand the ins and outs, and empower yourself to build resilience.
IN THIS EPISODE:
Meet your Stress Monkee and your Zen Monkee
Ins and Outs of how stress works
The Dark Side of stress
Debunking myths about stress
How you can actually train your body to handle stress better
Referenced in the episode:
S...2024-02-2840 minREV Your Metabolism20: End the Carb Confusion: Debunking the MythsAre carbs the enemy when it comes to your waistline? Let's unravel the truth and shed some light on this debated topic.
The answer isn't black and white because there are many factors at play! It's all about finding what works best for YOUR unique body and goals.
IN THIS EPISODE WE DISCUSS:
What happens in our body when we eat carbs.
Do carbs make you fat?
Carb timing
The relationship between carbs and fat
The MAGIC of resistant starch
Let's put an end to the carb confusion and discover the perfect...2024-02-1444 minREV Your Metabolism19: Roadmap to a Revved-Up Metabolism: Optimal Health + EnergyAre you ready to take your metabolism to a whole new level? An optimized metabolism is your secret weapon to not only reach a healthy weight but also skyrocket your well-being and energy levels.
In this week's episode of the REV Your Metabolism podcast:
I'm diving deep into the type of metabolism you should be aiming for.
I'll be sharing valuable insights on how to identify signs of a sluggish metabolism,
as well as practical ways to optimize your metabolic health.
Trust me, this episode is a game-changer, and you don't want to miss out!...2024-02-0746 minREV Your Metabolism18: How Gut Health Impacts Your WeightAre you ready to uncover the secret to reaching your weight loss and health goals? Well, in this episode of the REV Your Metabolism podcast, we're diving deep into the fascinating world of Gut Health!
I'll demystify what we mean when we say "Gut Health" and unveil its powerful connection to weight gain.
But don't worry, we won't leave you hanging! I've got some fantastic tips on how you can boost your Gut Health, including everything you need to know about Leaky Gut.
So, grab your headphones and your favorite walking shoes, and let...2024-01-3134 min
Mapping The College Audition: An MTCA Podcast(*Special Episode*): Unifieds Greenroom Interviews with MTCA Class of 2023In this Special Episode, Charlie does some “man on the street” style interviews in the MTCA Green Rooms in NYC, Chicago, and LA! These are all interviews with Students and Parents with MTCA Alumni in the class of 2023 (all recorded last year!). This episode features:
Jack Gemmell (Montclair State MT)
Jae Francis (Webster MT)
Carina Purdy (Utah MT)
Kyler Huyse (Texas State MT)
Mitch [Dad] and Anderson Zoll (Michigan MT)
Sophia and Roseanna O'brien [Mom] (Baldwin Wallace MT)
Calista Zajac (USC MT)
Alicia Subervi [Mom of Gabe] (Baldwin Wallace MT)
Ainsley Newton (Florida International MT)
Beck...2024-01-311h 32REV Your Metabolism17: 7 Simple Tips to Lose WeightHow's January treating you? Are you on track with all those New Year goals? 🌟
If you're feeling derailed or didn't even get started, I've got your back! In this week's episode of the Rev Your Metabolism podcast, I've got 7 simple ways to help you lose weight and create lasting habits.
Let's be real, trying to tackle too many changes at once is a recipe for failure, unless you're an A-list celeb with a personal trainer and a chef on speed dial. Slow progress equals long-term success, REVer!
So, take a moment to listen to t...2024-01-2434 minREV Your Metabolism16: Is Intermittent Fasting Right For You?Are you ready to level up your metabolism game? I've got something special for you in this week's episode of the REV Your Metabolism podcast.
We're diving deep into the fascinating world of Time-Restricted Eating!
Want to know what it is, the benefits it offers, and how it influences your circadian rhythm? I've got you covered!
But that's not all, my fabulous REVer!. We're also discussing how to start implementing time-restricted eating and the adjustments that women (or those over 40) may need to consider.
If you're looking for a powerful way to...2024-01-1030 minREV Your Metabolism15: 3 Tips to Prime Your Metabolism to Burn FatIn this week's episode, I'll share THREE simple tips to prime your metabolism and SUPERCHARGE your body's ability to burn fat.
Say goodbye to stubborn pounds and hello to a more efficient metabolism!
We'll Talk About:
The type of metabolism you REALLY want.
The key to a huge health boost.
What to focus on if you want to turn your body into a fat burning machine.
And three things to get you started!
Are you ready???
GET ON THE WAITLIST for the 21-Day Total Body Reset HERE
Visit my w...2024-01-0327 minREV Your Metabolism14: Unleash Fat Loss: Out-Smart Your MetabolismWe're diving into the FOUR Metabolic Patterns and how they can supercharge your fat loss journey.
Buckle up, because I'm breaking down what these patterns are and showing you how to leverage them for maximum results!
Tune into this episode for the ultimate fat-burning strategies and get ready to make waves in your fitness journey.
Let's unlock your body's true potential!
GET ON THE WAITLIST for the 21-Day Total Body Reset HERE
FOUR METABOLIC PATTERNS (discussed in this episode)
Eat Less/ Exercise More (Dieter Style)
Eat...2023-12-2039 minREV Your Metabolism13: The Truth About Calories: Going Beyond "Calories In vs Calories Out"Unlock the Power of Your Metabolism for Lasting Results!
Tired of feeling frustrated by the "eat less, exercise more" mantra? It's time to dig deeper and discover the true key to achieving your weight loss and health goals.
In this episode of the REV Your Metabolism podcast, we uncover the flaws of the "calories in versus calories out" approach and dive into the five metabolic laws that will transform your understanding of your body.
Don't miss out on this eye-opening discussion that will empower you to harness the incredible power of your metabolism!
2023-12-1339 minREV Your Metabolism12: Get Your Fitness Journey on Track with 3 Realistic TipsStruggling to find ways to get in better shape that actually fit into your busy schedule? Don't worry, I've got your back! Discover three game-changing tips that are totally doable, even during the most hectic times.
MAGIC PLATE IMAGE HERE
PORTION SIZE MADE EASY HERE
The 21-Day Total Body Reset is coming up in January! Get on the waitlist HERE
And if you got something out of this episode, I'd love ya forever if you'd leave me a rating or a review.
Email: Alicia@StressMonkee.com
Follow me...2023-12-0629 min
PWTCASTMusic Box Vol.15: Drake, MF DOOM, Snoop Dogg, Usher, Alicia Keys, Dropkick Murphy’s and more!Scrump and Drew talk the music of Snoop Dogg, Usher, Alicia Keys, Drake, The Frights, Zack Fox, MF DOOM, Danger Mouse, Talib Kweli, Austin Lucas, Dropkick Murphy's, Three 6 Mafia, Kenny Loggins and more!
Drop It Like It's Hot-Snoop Dogg ft Pharrell Williams
My Boo-Usher ft Alicia Keys
Danger Zone-Kenny Loggins
Ridin Spinners-Three 6 Mafia ft Lil' Flip
The Shoe Fits-Drake
Crust Bucket-The Frights
faro-Zack Fox
Old School-DANGERDOOM ft Talib Kweli
Alone In Memphis-Austin Lucas
Cruel-Dropkick Murphy's
Patreon
2023-12-061h 06REV Your Metabolism11: PROTEIN Powerhouse: Maximize Your Health and FitnessFuel Your Body Right with the Power of Protein!
Let's talk protein – the mighty nutrient that's been making waves lately!
In today's episode of the REV Your Metabolism podcast, I'm here to answer all those burning questions surrounding protein.
Have you ever wondered, "What does protein even do?" or "How do I know how much protein I need?"
Well, buckle up because I'm diving deep into these questions and more! Get ready for a protein-packed discussion that will leave you armed with knowledge and actionable tips to fuel your body right.
2023-11-2942 minREV Your Metabolism10: Boost Your Metabolism with the 54321 MethodAre you ready to take your metabolism to the next level?
If you've been struggling to boost your metabolism or if life has been throwing extra challenges your way, buckle up because I've got the perfect solution for you!
In this week's episode of the REV Your Metabolism podcast, I'm thrilled to introduce you to the incredible 54321 Method – your ultimate metabolism-boosting blueprint!
I'll break down each component of this powerful method and guide you through the process step by step so you can maximize your results. Knowledge is power, and I'm here to empow...2023-11-2230 minREV Your Metabolism09: The Fascinating Link Between Cortisol and Your MetabolismIn this episode of the REV Your Metabolism podcast, let's dive into one of the two powerhouse hormones that can have a major impact on your metabolism – cortisol!
In the past, we covered cortisol and insulin, and we delved into the world of insulin resistance in episode 8.
Today, we're going to connect the dots by exploring the fascinating link between cortisol and your metabolism, as well as how cortisol influences insulin resistance and excess fat storage.
Get ready for some eye-opening insights that will empower you to understand your body better!
Tu...2023-11-1528 minREV Your Metabolism08: The Silent Struggle: Is Insulin Resistance Affecting You?Let's get real, sis. Are you grappling with unexplained weight gain, unpredictable energy levels, a foggy memory, or unexpected health issues showing up left and right?
It's time to shine a light on a silent culprit that may be affecting many of us: insulin resistance.
Tune in to the latest episode of the REV Your Metabolism podcast, where we dive deep into the world of insulin resistance and its far-reaching consequences.
Discover what insulin resistance means.
Understand the interconnected web of issues it triggers.
Learn how to identify if you could be at risk.
Unc...2023-11-0832 min
Maine Currents | WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs ArchivesMaine Currents 11/7/23: Word Literary Arts Festival 2023: “A.O. Scott in conversation with Alicia Anstead”Producer/Host: Amy Browne Audio recorded by Matt Murphy This month: “A.O. Scott in conversation with Alicia Anstead”, recorded by Matt Murphy on October 21st. at the annual Word Literary Arts Festival in Blue Hill. WERU is a media sponsor of the annual festival. Guest: A.O. Scott, critic at large for the New York Times Book Review. FMI: www.wordfestival.org/ www.nytimes.com/by/a-o–scott Sponsored by the Word Festival and Blue Hill Books Amy Browne started out at WERU as a volunteer news & public affairs producer in 2000, co-hosting/co-producing RadioActive with Meredith DeFrancesco. She joined th...2023-11-0758 minMaine Currents | WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs ArchivesMaine Currents 11/7/23: Word Literary Arts Festival 2023: “A.O. Scott in conversation with Alicia Anstead”Producer/Host: Amy Browne Audio recorded by Matt Murphy This month: “A.O. Scott in conversation with Alicia Anstead”, recorded by Matt Murphy on October 21st. at the annual Word Literary Arts Festival in Blue Hill. WERU is a media sponsor of the annual festival. Guest: A.O. Scott, critic at large for the New York Times Book Review. FMI: www.wordfestival.org/ www.nytimes.com/by/a-o–scott Sponsored by the Word Festival and Blue Hill Books Amy Browne started out at WERU as a volunteer news & public affairs producer in 2000, co-hosting/co-producing RadioActive with Meredith DeFrancesco. She joined th...2023-11-0758 minREV Your Metabolism07: Unlock Your Metabolism's Potential with These 2 Hormones Are you over 35 and ready to dramatically BOOST your metabolism and your health?
Then grab your headphones, because it's time for an episode you can't afford to miss!
Join me on the latest episode of the REV Your Metabolism podcast, where I spill the beans on the TWO game-changing hormones that can skyrocket your metabolism and supercharge your health.
We're diving deep into the age-old debate of calories vs. hormones
Uncovering the two key hormones that hold the key to your metabolism
Revealing how you can take control of them in your journey to op...2023-11-0132 minREV Your Metabolism06: Game-Changing Secret to Optimal Health + Weight Loss (Part Two)Part Two of our game-changing series is here! If you haven't caught up on Episode 5 yet, the secret to optimal health and weight loss lies in balanced blood sugar. Go back and give it a listen before diving into this week's episode!
In this jam-packed installment:
we'll continue exploring the vital link between balanced blood sugar and your overall well-being.
discover telltale signs that your blood sugar might be out-of-whack.
learn powerful strategies to manage it like a boss.
But wait, there's more!
I've crafted something special just for you, my amazing RE...2023-10-2539 minREV Your Metabolism05: Game-Changing Secret to Optimal Health + Weight Loss (Part 1)Unlock the secret to your ultimate health and body transformation in this mind-blowing episode! (This is Part 1 of 2)
Discover the one thing that will
boost your mood
give you consistent energy
skyrocket your health
positively impact your hormones
slow down aging
and allow your body to burn more fat. 🚀
Are you ready to unveil this powerful secret and take your wellness game to the next level?
Don't miss out on this episode and get ready to unlock the key to your health and body transformation!
And if you got something out of thi...2023-10-1837 minREV Your Metabolism04: Ultimate Guide to Workouts for a Leaner YouIf you're aiming to transform your physique, tone up, or burn fat, I've got some vital insights for you.
Simply focusing on burning calories won't cut it. It's time to optimize your workouts for maximum results!
In this week's episode of the Rev Your Metabolism podcast, we're diving deep into "The Ultimate Guide to Prioritizing Workouts for a Leaner You."
You'll discover:
how to supercharge your calorie burn
type of exercise to reduce the stress hormone cortisol
type of exercise to maintain balanced blood sugar levels.
the link between lean muscle and lon...2023-10-1130 minREV Your Metabolism03: Avoid These Three Nutrition Mistakes After 40In this episode, we're spilling the tea on Three Common Nutrition Mistakes when you're over 40.
If you're ready to take your health and weight loss journey to the next level, then it's time to tackle the powerhouse of nutrition!
I used to believe that as long as I was working out, I could eat anything I wanted. But boy, was I mistaken! I was just spinning my wheels because the truth is - you can't "out-train" a poor diet.
This week, get ready to dive deep into the Three Nutrition Mistakes that keep...2023-10-0435 minREV Your Metabolism02: Six Weight Loss Mistakes For Women Over 40In today's episode, we're diving into weight loss mistakes for women over 40 that I see SO often.
Frustrated by lack of results using old methods? Your body has changed, sis, and it's time to adapt!
Before you hit play, remember: one size does NOT fit all. I'm not here to be your fitness guru, but to equip you with ideas, tools, and strategies.
If you still haven't taken the Quiz "Is Your Metabolism Out of Sync?" you grab it HERE. In this episode we talk about:
The problem with calories in vs. calo...2023-09-2734 minREV Your Metabolism01: Is Your Metabolism Out of Sync?Are you ready for a life-changing episode that will address the issues you've been struggling with? If you've tried everything to lose weight, battle low energy, or simply want to slow down the aging clock, then this podcast episode is tailor-made for YOU!
In "REV Your Metabolism with Alicia Murphy," we're diving deep into the world of metabolism and how it impacts your weight, health, and energy levels.
But wait, there's more!
Don't forget to grab the exclusive quiz I created just for you: "Is Your Metabolism Out of Sync? Quiz." (Grab it...2023-09-1730 min
Bird Banter with Boreal BruceHummingbird Garden PartyJoin Boreal Bruce on an enchanting journey as he traverses the Hilliardton Marsh's Hummingbird Garden party, engaging in lively conversations with guests, vendors, and volunteers.Guests:Nigel ShawKaz KokebakkarJason Desilet - Sutton Bay HoneyJacob Lachapelle Margaret JensenClaudia RadencichIggy ColonAlicia ShubertLucy Harrison - Lu's EmporiumVic RouchPaul McLeran - Chat Noir BooksRecorded and Edited by Benjamin MacPherson 2023-08-2953 min
Queer TheologyThe Power of Polyamorous Stories with Kevin PattersonOne prominent voice in the polyamory community is that of Kevin A. Patterson. Kevin is an active member of the Philadelphia polyamory community. He’s been practicing ethical nonmonogamy since 2002 after opening up a relationship that eventually became his marriage. He was inspired to start Poly Role Models, an interview series for people describing their experiences with polyamory and was part of a drive and a desire to change the way poly lives and communities are viewed. He has written both a non-fiction book, Love’s Not Color Blind, and fiction books that are a sci-fi novel series.
K...2023-08-0645 min
The Humble HoofThe Beginnings of a Lameness Rehab Facility - Sponsored by EquithriveMollie Murphy and Humble Hoof host Alicia Harlov talk about the new Humble Hoof Rehab Facility - the inspiration behind it, how Alicia and her husband found the property, what it took to get there, and also what the rehab facility is all about. They chat about the rehab approach taken at the property, and what kind of cases may benefit the most from this kind of facility. For more info: thehumblehoof.com Thank you to our sponsors!: Use code HUMBLEHOOF for 20% off at equithrive.com Use code HRN for 20% off Trek boots at...2023-02-1056 min
Negotiate AnythingTips for Navigating Awkward Conversations in Business with Alicia ShawRequest A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/In this episode, Alicia Shaw, attorney at Carlile, Patchen, and Murphy LLP, discusses how to best navigate awkward conversations.Carlile, Patchen, and Murphy LLP: https://www.cpmlaw.com/Follow Alicia on LinkedIn: https://www.linkedin.com/in/alicia-nesline-shaw-4a71941b/Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/The Ultimate Negotiation Guide...2023-01-2931 min
Confident as F*ckThe Queens Unite W/ Sales Queen Jillian MurphyThe queens UNITE! Sales queen meets confidence queen in this epic episode with Jillian Murphy. Jillian and I speak on confidence & sales, her secret to her business success, and how she deals with her chronic headaches and still CRUSHES the coaching space!
Items / People mentioned in this podcast:
Jillian’’s Instagram: @thejillianmurphy
Jillian’’s Podcast : https://salesandsocialpodcast.podbean.com/
100 million Dollar Offer : https://amzn.to/3GFJJe0
Headache Hat : https://amzn.to/3wb2QYI
Favs :
Podcast Favs - https://a.co/eHr96...2023-01-241h 00
Leading with Audacious ConfidenceTaking Big Risks As A CEO That Pay Off With Tim MurphyAs a CEO, you need to start taking bigger risks if you want your business to evolve. Lately, business owners have been faced with difficult decisions with the pandemic and inflation. So it is time to start taking risks while doing your job as a CEO. You still need your business to survive but it doesn’t hurt to innovate along the way. Join Alicia Couri as she talks to the CEO of Boomers Parks, Tim Murphy, about how he stays on top of his business as a CEO. Learn more about the core values of your company and wh...2022-12-2846 minGU Cast | Urology PodcastThe PCF Retreat 2022 | Highlights from CarlsbadThe annual Prostate Cancer Foundation (PCF) Retreat is in its 29th year, and is the showpiece event of the PCF's incredible research program. Each year, PCF investigators from around the world gather in California to share their work and interact together. Fair to say it has developed a legendary status among the prostate cancer community across the globe. GU Cast's Dr Renu Eapen has recently received a PCF Young Investigator Award to support her PhD into immunological aspects of prostate cancer in patients receiving Lu-PSMA on the LuTectomy trial, so she was excited to travel to Carlsbad (CA...2022-12-1250 min
How Writers Write by HappyWriterEpisode 124 - How Matthew Quick WritesWelcome to the Episode 124 How Matthew Quick Writes Matthew Quick is the New York Times bestselling author of The Silver Linings Playbook—which was made into an Oscar-winning film—and eight other novels. His work has been translated into more than thirty languages, received a PEN/Hemingway Award Honorable Mention, was an LA Times Book Prize finalist, a New York Times Book Review Editors’ Choice, and many more awards & accolades. Matthew lives with his wife, the novelist Alicia Bessette, on North Carolina’s Outer Banks.Matthew's upcoming novel, "We are the Li...2022-11-0349 minNegotiate AnythingHow to Navigate Awkward Conversations in Business With Alicia ShawClick here to buy your copy of How To Have Difficult Conversations About Race!In this episode, Alicia Shaw, attorney at Carlile, Patchen, and Murphy LLP, discusses how to best navigate awkward conversations.Carlile, Patchen, and Murphy LLPRequest a Custom Workshop For Your CompanyGet Free Access to Over 15 Negotiation GuidesFollow Alicia on LinkedIn2022-09-2731 min
LetsRun.com's Track Talk: The Home of Running and Track and FieldAlicia Monson Medal Contender? Nico Young Comes Out, Pro Track Season Heats UpAlicia Monson turned heads on the track in Lausanne, Nico Young showed courage off of it, Jakob Ingebrigtsen showed his greatness, as the European track and field season heated up heading towards the Diamond League final.
Show notes below.
Want a 2nd podcast every week, huge savings on running shoes and the softest running shirt you've ever worn? Join the LetsRun.com Supporters Club today. https://www.letsrun.com/subscribe?from=public
Order of show (SC members get full timestamps):
Start: Alicia Monson What a Run in Lausanne. Is she a medal contender?
Men's 1500...2022-08-311h 51
TWiP - Voyager avec son chienOcéane, Murphy & Pixel - Digital nomad en Airbnb dog friendly🐶 Pour le printemps faites le plein d'aventures ensemble grâce aux équipements Decathlon* ! Bienvenue dans le 5ème épisode de TWiP ! Aujourd'hui je reçois Océane une digitale nomad en Airbnb qui voyage avec son conjoint et ses deux chiens Murphy et Pixel. Au cours de cet épisode Océane nous explique comment son projet de digital nomad en van s'est transformé en Airbnb. Elle nous partage d'ailleurs de précieux conseils pour trouver plus facilement des Airbnb dogfriendly. Océane nous retrace cett...2022-08-2150 minHobo Radio: A Pop Culture PodcastHobo Radio 615 – We’re finally discussing The Batman (ft. Julia Hershey)
When Joel Murphy and Lars Periwinkle started doing Hobo Radio together in 2008, they devoted the bulk of the time their first month together to discussing The Dark Knight.
They’ve been somewhat more reluctant to discuss The Batman, which audiences have seemed to love, but they have been more lukewarm on. But today, Julia Hershey joins them to finally have a detailed, spoiler-filled discussion about the film.
This week’s music:
Intro – “Giddy Up” by Tahuna BreaksEnd – “Something in the Way” by Alicia Widar
You can leave a message for Joel and Lars anytime...2022-04-291h 41
THRIVIN' WHILE 9-5IN'Episode 17: The world of self employment with Alicia MurphyWelcome to another episode of the podcast! This time we are diving into the world of self employment and influencing with Alicia Murphy! You can find Alicia Murphy at:www.Instagram.com/aliciamurphycreativewww.instagram.com/emeraldterrace2022-02-0637 min
The Jeff Gabriel ConnectionAuthor: Alicia Hogan MurphyAuthor Alicia Hogan Murphy tells the story of how she was inspired to write "Walnut Grove Hits Home", a book about the values she learned from the classic TV show "Little House on the Prairie", and Jeff surprises her with a special guest, "Little House" cast member Wendi Lou Lee...Directed by George PanagakosProduced by Saira Patelhttps://www.jeffgabrielconnection.comhttps://www.525media.comhttps://open.spotify.com/show/3PNWSiov47UkBbimLGONig?si=4cc868226eaf4320Buy "Walnut Groove Hits Home" athttps://www.amazon.com/Walnut-Grove-Hits-Home-Prairie/dp/1629337188...2021-12-0315 min
Queer TheologyExperiencing the Divine Outside the Church with Alicia T. CrosbyThis week, we have Alicia T. Crosby (she/hers), a justice educator, activist, and minister whose work addresses the spiritual, systemic, and interpersonal harm people experience. Through her teaching, writing, speaking, and space curation, Alicia helps individuals, communities, and institutions explore and unpack topics related to identity, justice, journey, and intersectional equity. This native New Yorker channels her creativity into her writing, speaking, and work with nonprofits, educational institutions, corporate entities, faith grounds, and communities around the US.
Where to learn more about Alicia
Web: https://www.aliciatcrosby.com
FB: https://www.f...2021-11-2838 min
Cacao ConversationsEpisode 74: Alicia Boateng, Business OwnerGet a full warm cup of creativity from our guest, creative business owner, Alicia Boateng! She's a mother (x4), a wife (Proud Silhouette to a fine Kappa Man), a daughter, a sister and a friend. When she's not sitting behind her computer coming up with innovative ideas, working on social media or at her workstation crafting her little (BIG) heart out, Alicia is enjoying her family, drinking red wine (Conundrum) cooking Cuban food and binge-watching the Food Network! Loved by Academy Award Winner, Octavia Spencer, NAACP Award recipient and Grammy Award Winner, Tiffany Haddish, NAACP Image Award recipient Kim...2021-11-2230 min