Shows
Back on Track: Achieving Healthy Weight LossTop 5 Weight Loss Myths Your Doctor Wishes You'd Stop BelievingEvery single week in my clinic, I see smart, motivated people stuck in their weight loss journey not because they're doing something wrong, but because they believe something wrong. The myths surrounding weight loss are so deeply embedded in our culture that even some physicians still repeat them. And the cost? Shame, delayed treatment, and people giving up on themselves unnecessarily. I've spent over a decade watching these myths do real damage and I'm done staying quiet about it. In this episode, I'm breaking down the top 5 weight loss myths I wish my patients would stop believing...
2026-02-2317 minBack on Track: Achieving Healthy Weight LossNutrition for Your WorkoutYou're doing all the right things—showing up to the gym, getting your steps in, strength training—but that scale? Still not moving. Sound familiar? In this episode, I'm breaking down exactly how to eat to support your workouts without sabotaging your weight loss goals—and without overthinking it. No sports nutrition degree required, I promise. I've seen too many patients work incredibly hard in the gym only to undo their progress at the kitchen table. Exercise is powerful, but nutrition determines whether that exercise actually works for weight loss. And once you understand a few simple princi...
2026-02-1609 minBack on Track: Achieving Healthy Weight LossBack to the Basics: What the New Dietary Guidelines Mean for Your Weight Loss JourneyThe 2025-2030 Dietary Guidelines for Americans just dropped, and they represent a major shift from rigid rules to personalized, sustainable nutrition. These aren't just recommendations—they shape what your doctor tells you, influence insurance policies, and determine what's served in schools and hospitals. In this episode, I break down the most important updates and translate them into simple, actionable steps you can implement today. No overwhelm, no perfection required—just practical strategies rooted in the latest research. Tune in to learn the new protein recommendations that could transform your weight loss results, why your cooking meth...
2026-01-1913 minBack on Track: Achieving Healthy Weight LossThe Wegovy Pill: A New Option for Weight Loss TreatmentIn this important episode, I break down the newly FDA-approved Wegovy pill and what it means for obesity treatment. The first oral GLP-1 medication for obesity has arrived, offering a needle-free alternative to weekly injections. This development could transform access for patients who've avoided treatment due to injection hesitation, cost barriers, or preference for daily pill routines. Tune in to learn what the Wegovy pill is, how it works, and why it represents a major step forward in giving patients more options for sustainable weight loss. Sign up for the Back on Track...
2026-01-1208 minBack on Track: Achieving Healthy Weight LossStronger TogetherIf you've fallen off your weight loss journey—whether from illness, the holidays, or life's unexpected turns—this episode will help you start moving forward again. I'm opening up about my own 2025 health crisis: developing blood clots in both lungs that stopped me in my tracks physically and emotionally. After significant weight gain and struggling to walk a mile that once took me 12 minutes, I'm sharing the hard-won lessons from rebuilding my fitness from scratch. In this episode, I tackle the mental and physical challenges of restarting when you're nowhere near where you used to be...
2026-01-0512 minBack on Track: Achieving Healthy Weight LossBest of 2025As we close out 2025, I'm celebrating you—my listeners—by revisiting the year's most popular episodes. This isn't just a highlight reel; it's a roadmap to understanding why sustainable weight loss requires more than willpower. I'm sharing the most impactful insights from 2025 that tackle the hidden barriers blocking your progress: stress hormones storing belly fat, sleep deprivation hijacking your hunger signals, and the surprising truth about fructose damaging your liver and kidneys. In this special compilation episode, I break down the science behind the struggles and give you actionable strategies that actually work in real life. I...
2025-12-2926 minBack on Track: Achieving Healthy Weight LossStrong Over 60: GLP-1 Weight Loss Without Muscle LossIf you're over 60 and using GLP-1 medications like Wegovy or Zepbound, this episode could save your independence. In this episode, I reveal the hidden danger of rapid weight loss without muscle protection—and the simple strategies that keep you strong, steady, and mobile as the pounds come off. GLP-1 medications are transforming weight loss for older adults managing diabetes, high blood pressure, and joint pain. But there's a critical piece most people miss: sarcopenia. This age-related muscle loss accelerates during weight loss, putting you at risk for falls, fractures, and losing the strength you need fo...
2025-12-0817 minBack on Track: Achieving Healthy Weight LossOrforglipron 101: The Next Big Thing in Obesity MedicationsIf you've been waiting for a GLP-1 weight loss medication that doesn't require injections, special timing, or refrigeration—this episode is for you. Learn about the groundbreaking oral pill that could hit the market as early as 2026. For years, effective obesity medications have meant needles. But Orforglipron could change everything. In this episode, I break down the science, clinical trial results, and approval timeline for this first-of-its-kind once-daily pill that delivers GLP-1 benefits without the injection barriers. Whether you're needle-averse, struggle with injection site reactions, or simply want more convenient options, this new medication could ex...
2025-12-0114 minBack on Track: Achieving Healthy Weight LossHoliday Strategies for Staying on TrackThe average American gains 5-10 pounds during the holidays—weight that rarely comes off afterward. As we officially enter what I call "the holiday stretch," I'm giving you practical strategies to enjoy your celebrations without derailing your health goals. Here's the truth: Thanksgiving, Christmas, and New Year's are just ONE DAY each—not two months of non-stop eating. In this episode, I'm sharing seven evidence-based strategies that work in real life—whether you're dealing with pushy relatives, office parties, or emotional eating triggers. I'll show you how to enjoy your holiday traditions while protecting your progress. You...
2025-11-2415 minBack on Track: Achieving Healthy Weight LossObesity is more than willpowerIf you've ever been told to "just eat less and move more," or struggled with weight despite doing everything "right," this episode will validate your experience and challenge the harmful myths that still exist—even in medicine. In this deeply personal episode, I will share what happened when a colleague dismissed obesity as "lifestyle driven" rather than a chronic disease. Her response is a powerful reminder that this condition is far more complex than willpower. I will also open up about my own decades-long journey—including training for two full Ironmans and seven marathons—and why ev...
2025-11-1717 minBack on Track: Achieving Healthy Weight LossHistoric Agreement on GLP-1 Obesity MedicationIn this powerful episode, I will break down one of the biggest developments in obesity and diabetes treatment in U.S. history. Two major pharmaceutical companies - Eli Lilly and Novo Nordisk - have reached a groundbreaking agreement with the administration that will drastically reduce the prices of popular medications like Wegovy, Ozempic, and Zepbound. This pricing model could transform how obesity medications are covered, distributed, and accessed across Medicare, Medicaid, and direct-to-consumer platforms. Tune in to learn what this new deal means for patients, healthcare providers, and public health overall—and why it's being ca...
2025-11-1016 min
Empowered Wellness with Dr. LwangaBreaking Weight Bias: Dr. Alicia Shelly on Effective Weight Management StrategiesOn this episode of Empowered Wellness with Dr. Lwanga, Dr. Alicia Shelly, board certified internal medicine and obesity medicine physician, podcast host, and co-author of MADE FOR MORE, dives deep into the truth about effective weight management and overcoming weight bias in healthcare.Through her work and platforms like Back on Track: Achieving Health Weight Loss Podcast and Thrive for Life YouTube Channel, Dr. Shelly empowers busy professional women to implement healthy habits that lead to lasting change.💡 From redefining what “healthy” looks like to starting small and achieving big, th...
2025-11-0121 minBack on Track: Achieving Healthy Weight LossMicrodosing GLP-1s: Does It Actually Work?Seen TikTok videos about taking "just a little bit" of Ozempic or counting pen clicks instead of using the prescribed dose? That's microdosing, and it's showing up everywhere—from social media to patient discussions. In this episode, I will cut through the hype to explain what microdosing GLP-1 medications really means, why people are trying it (spoiler: cost and side effects), and what the research actually says. I will discuss the concept of "super responders" who seem to do well on lower doses, the lack of scientific backing for DIY microdosing, and the real risks of using co...
2025-10-2709 minBack on Track: Achieving Healthy Weight LossHow Fructose Impacts Your Liver, Heart, and KidneysEver wonder why you still feel hungry after drinking a sugary soda? It turns out fructose doesn't trigger the same fullness signals in your brain that other sugars do. In this episode, I break down the science of fructose and how it affects your body differently than the natural sugars found in whole fruits. We explore how excess fructose from sodas, processed foods, and fruit juices can lead to fat buildup in your liver, raise your triglyceride levels, and increase your risk for metabolic dysfunction associated with liver disease. I also discuss how fructose impacts your heart...
2025-10-0610 minBack on Track: Achieving Healthy Weight LossWhy Body Positivity and GLP-1s Don't Have to Be EnemiesCan body positivity and weight loss medications like Ozempic and WeGovy coexist. Or are they destined to clash? This question has sparked debates across social media and medical offices everywhere. In this episode, I will explore the history of the body positivity movement from its 1960's roots with the National Association to Advance Fat Acceptance to its social media explosion in the 2010's. I will discuss how the movement challenged diet culture and promoted self-love regardless of size. Then, I will also talk about today's weight loss medication revolution and the tension it creates. Some feel that...
2025-09-2912 minBack on Track: Achieving Healthy Weight LossWhy GLP-1 Medications Could Help You Live LongerA new study shows weight loss drugs like Wegovy and Zepbound don't just help with losing weight they may also protect the heart and save lives. In this episode, we look at a new study that followed over 90,000 people with obesity, type 2 diabetes, and heart failure. The results show that drugs like Wegovy and Zepbound don't just help with weight loss, they can cut the risk of death or hospitalization for heart failure nearly in half. We'll talk about why that matters, how these medications actually work in the body, and what you should know about side...
2025-09-2206 minBack on Track: Achieving Healthy Weight LossThe Dangers of Black Market Weight Loss MedicationsHave you heard about people buying weight loss medications from unregulated sources online? The rise of black market weight loss drugs is putting lives at risk. In this episode, I discuss the concerning trend of people purchasing Retatrutide—a medication still in clinical trials—through illegal channels. Known as the "Godzilla Jab" for its potential power, early studies suggest this drug could help people lose up to 24% of their body weight. I explain what Retatrutide is and how it compares to FDA-approved medications like Ozempic, Wegovy, Zepbound, and Mounjaro. We explore why people take dangerous risks with blac...
2025-09-1510 minBack on Track: Achieving Healthy Weight LossFatty Liver Explained: How to Spot It, Stop It, and Reverse ItYour liver could be silently struggling right now and the good news is, you can turn it around. In this episode, I dive deep into the topic of metabolic dysfunction-associated steatotic liver disease, also known as fatty liver disease. I explain what it is, why the medical community updated the name, and why it matters for long-term health. I highlight who is most at risk, including people with obesity, diabetes, high blood pressure, or high cholesterol and why the condition is often called a "silent disease" since many don't realize they have it. I also break down...
2025-09-0112 min
Back on Track: Achieving Healthy Weight LossGame Changer: WeGovy Wins FDA Approval for Fatty Liver DiseaseDid you know that nearly one in three people with obesity may have fatty liver disease without even knowing it? In this episode, I talk about groundbreaking news in obesity and liver health, focusing on the FDA's recent approval of WeGovy to treat metabolic dysfunction associated steatohepatitis (MASH) with moderate to advanced fibrosis. I share a personal story about a friend who once struggled with fatigue, abnormal liver tests, and fatty liver disease, highlighting how limited treatment options used to be. I explain what MASH is, why it's so serious, and how common it is, especially among...
2025-08-2511 min
Back on Track: Achieving Healthy Weight LossThe Truth About the Watermelon Diet: Why Balance Beats Viral TrendsSometimes the most tempting quick fixes, like eating only one type of food, can actually set you back on your health journey. In this episode, I explored the viral TikTok trend known as the watermelon diet, breaking down why it may seem tempting but is ultimately risky and unsustainable. I shared a story about a friend who was pressured to try it and explained how social media can create unrealistic expectations and comparisons. While watermelon has health benefits like hydration, low calories, and vitamins, I highlighted the dangers of relying on it exclusively—nutrient deficiencies, loss of mu...
2025-08-1910 min
Back on Track: Achieving Healthy Weight LossOzempic Face & Body: Navigating the Emotional and Physical Changes of Weight LossWhen it comes to weight loss, the scale isn't the only thing that changes—your reflection and self-image often transform too. In this episode, I talk about a topic gaining attention in the media and social circles: "Ozempic face" and the emotional and physical effects of rapid weight loss, especially for those using GLP-1 medications like Wegovy, Zepbound, or Ozempic. I share a story about a friend who hesitated to increase her dosage due to concerns about skin changes, which opened the door to a larger discussion on body image during weight loss. I explain that these fa...
2025-08-0414 min
Back on Track: Achieving Healthy Weight LossBeyond Willpower: The Truth About Weight Loss MedicationsMore people than ever are turning to medicine for weight loss, but how do you know if it's right for you? In this episode, I dive into the hot topic of weight loss medications and tackle the myths, science, and facts behind them. As a board-certified obesity medicine specialist, I explain who qualifies for medications like Wegovy, Zepbound, and others, how they work, and why obesity is a chronic condition, not a personal failure. I will walk you through the medical, hormonal, and genetic factors that influence treatment, outline FDA guidelines, and share how I assess whether...
2025-07-2814 min
Back on Track: Achieving Healthy Weight LossIs Cane Sugar Better? Unpacking the Health Impact of High Fructose Corn SyrupDid you know that high fructose corn syrup, a sweetener found in everything from soda to salad dressing, has been linked to obesity, diabetes, and inflammation? In this episode, I explore a surprising claim by Donald Trump that Coca Cola may switch from high fructose corn syrup to cane sugar—and use this as a springboard to explore the health concerns around high fructose corn syrup. I break down what it is, why it's used so widely in processed foods, and the many health risks it poses, from obesity and diabetes to inflammation and high blood pressure. I...
2025-07-2111 min
Back on Track: Achieving Healthy Weight LossWhat Happens When You Stop Ozempic? The Truth About GLP-1 Meds & Weight RegainDid you know that stopping GLP-1 medications like Ozempic or Wegovy can trigger powerful biological and emotional changes that impact your weight journey? In this episode, I talk about what happens when you stop taking a GLP-1 medication, like Ozempic, Wegovy, or Zepbound. I explain how these medications work by slowing stomach emptying, reducing appetite, and helping with insulin regulation, which supports weight loss and benefits conditions like type 2 diabetes and PCOS. However, I also share that they're not magic pills, you still need healthy habits like eating well and exercising. I highlight possible side effects, such...
2025-07-1417 min
Back on Track: Achieving Healthy Weight LossWhy the Scale Isn't Moving: 5 Hidden Weight Loss Blockers You Need to KnowSometimes it's not about eating less or moving more—it's about understanding what's really holding your body back. In this episode, I dive into five surprising reasons why you might not be losing weight—even when it feels like you're doing everything right. From the sneaky effects of stress and poor sleep, to the hidden dangers of under-eating, emotional eating, and overestimating your workouts, I break down what could be quietly sabotaging your progress. This isn't about blame—it's about awareness, compassion, and smart strategies to truly support your journey. Listen now to reclaim your power a...
2025-07-0709 min
Back on Track: Achieving Healthy Weight LossSimple Strategies to Stay Consistent with Healthy Habits When Motivation FadesMotivation may spark change, but it's small, consistent actions that keep the fire burning, especially when you're just not feeling it. In this episode, I talk about what to do when you're feeling completely unmotivated to stick with healthy habits. I dive into the truth that motivation is fleeting and often unreliable, and instead, I share practical strategies to keep moving forward even when you don't feel like it. I also explore common reasons we lose motivation like overwhelm, burnout, boredom, and perfectionism and offer five actionable tips: shrink the task, pair it with something enjoyable (habit...
2025-07-0110 min
Back on Track: Achieving Healthy Weight LossThe Truth About Sweet Drinks: 8 Myths That Could Be Ruining Your Weight Loss GoalsDid you know that one 20-ounce soda can pack more sugar than five donuts—and still leave you hungry? In this episode, I unpacked the deceptively sweet world of sugar-sweetened beverages from sodas and sweet teas to fruit juices and even those "healthy" smoothies. I busted eight common myths that might be sabotaging your wellness journey without you even realizing it. We talked about how liquid calories sneak past your hunger cues, spike blood sugar, fuel cravings, and trigger fat storage. I broke down why fruit juice isn't the same as whole fruit, why diet sodas and en...
2025-06-1613 min
Back on Track: Achieving Healthy Weight LossFrom Shots to Swallow: The Future of Weight Loss with Oral SemaglutideDid you know a daily weight loss pill might soon replace weekly injections for managing obesity? In this episode, I explore the exciting new development of a once-daily oral weight loss medication, oral semaglutide 50mg highlighting results from the OASIS 1 trial. With this, I explain how this pill could be a game-changer for people who are hesitant about injections like Wegovy or Zepbound. I break down how semaglutide works as a GLP-1 receptor agonist, the phases of drug development, and the impressive trial results showing an average 15% body weight loss in participants without diabetes. I also talk...
2025-06-0913 min
Back on Track: Achieving Healthy Weight LossDiscover Your Obesity Phenotype and What Really Works for YouDid you know that your body has its own unique weight loss blueprint and it might be the key to finally seeing results? In this episode, I explore the concept of obesity phenotypes and why one-size-fits-all approaches to weight loss often fail. I dive into the four main types I see in my practice: Hungry Brain, Emotional Hunger, Hungry Gut, and Slow Burn, and how understanding which one you align with can dramatically improve your treatment strategy. I also reflect on my own experiences, and those of my patients, emphasizing that it's not about willpower but biology...
2025-05-2610 min
Back on Track: Achieving Healthy Weight LossZepbound or Wegovy? The Shocking Results You Need to Know!Did you know that some weight loss medications can help people lose up to 20% of their body weight, comparable to bariatric surgery outcomes? In this episode, I dive into the latest research comparing two major weight loss medications, Wegovy (semaglutide) and Zepbound (tirzepatide), based on findings from the 72-week SURMOUNT-5 trial. I explain how Zepbound led to greater weight loss (about 20.2% vs. 13.7% with Wegovy), possibly due to its dual action on GIP and GLP-1 receptors. Both drugs were generally well tolerated, with similar side effects like nausea and constipation, though Wegovy had slightly more people stop due...
2025-05-1910 min
Back on Track: Achieving Healthy Weight LossYour Top Weight Loss Questions Answered – Medications, Mindset & MilestonesEpisode 200 is a celebration of your journey and questions, as I dive deep into the realities of weight loss, medications, and staying consistent through it all. In this episode, I celebrate a huge milestone—our 200th episode of the Back on Track: Achieving Healthy Weight Loss podcast! I take this opportunity to answer your most frequently asked questions from TikTok, YouTube, Instagram, and podcast listeners, covering a wide range of topics like weight loss medications (such as Qsymia and Contrave), combining medications, insurance, PCOS, managing side effects, and more. I also dive into important issues like long-term us...
2025-05-1220 min
Back on Track: Achieving Healthy Weight LossTech Your Weight Off: Digital Tools That Transform Your Health JourneyDid you know that simply tracking your steps each day can double your chances of reaching your weight loss goals? In this episode, I explored how digital tech tools like fitness trackers, heart rate monitors, smart scales, continuous glucose monitors (CGMs), streaming fitness apps, and sleep tech can support your weight loss journey. I shared personal experiences using devices like the Fitbit, Apple Watch, and Garmin, emphasizing how they helped me stay accountable and understand my body's needs better. From real-time data on your activity and heart rate to insights on your sleep and glucose levels, these...
2025-05-0813 min
Back on Track: Achieving Healthy Weight LossThe Link Between Cancer and ObesityHave you ever wondered how obesity can raise the risk for certain cancers? Today's episode breaks down the real connection in a simple, honest way — and why it matters for your health and future. In this episode, I talk about how excess body weight can lead to chronic inflammation, raise hormone levels like estrogen and insulin, and create an environment where cancer cells can grow more easily. I explain how obesity is linked to at least 13 types of cancers, including breast, colon, and liver cancers. We also discuss the critical role of preventive screenings like mammograms and co...
2025-04-2811 min
Back on Track: Achieving Healthy Weight LossWhen Weight Loss Stalls: What Now?Did you know that your body can actually fight against weight loss, even when you're doing everything right? In this episode, I dive into what to do when obesity medications stop working and how to get back on track with your weight loss journey. I explain how metabolic adaptation—your body burning fewer calories as it gets more efficient—can lead to plateaus, along with hormone changes and medication tolerance. I will also walk you through lifestyle tweaks like adjusting your diet, reintroducing food tracking, adding strength training, improving sleep, reducing stress, and practicing mindful eating. I also...
2025-04-2116 min
Back on Track: Achieving Healthy Weight LossNo Time? No Problem: Simple Fitness Hacks for Busy LivesDid you know that even just 10 minutes of daily movement can significantly boost your mood, energy, and long-term health? In this episode, I talk about the real struggle of finding time to exercise in the midst of a busy life filled with work, family, and endless obligations. I share how important it is to shift your mindset, prioritize your health without guilt, and give yourself grace through the ups and downs. I also dive into practical tips like scheduling your workouts like meetings, habit stacking, and finding creative and fun ways to stay active—whether it...
2025-04-1410 min
Back on Track: Achieving Healthy Weight LossObesity Uncovered: The Hidden Struggles in Minority CommunitiesYour zip code can be a stronger predictor of your health than your genetic code. In this episode, I dive into the complex issue of obesity in minority communities, especially during National Minority Health Month. I explore the reasons why obesity rates are disproportionately high among Black, Hispanic, Native American, and Pacific Islander populations, including food deserts, economic hardship, cultural eating habits, healthcare mistrust, and lack of safe spaces for physical activity. I also share personal stories and real-world examples to highlight these systemic barriers, and I offer practical, culturally relevant solutions from modifying traditional recipes and...
2025-04-0714 min
Back on Track: Achieving Healthy Weight LossThe Secret Connection You Need to Know About Gut Health & Weight LossDid you know that the bacteria in your gut can influence your cravings, metabolism, and even how your body stores fat? In this episode, I explore the critical role of the gut microbiome in weight management. I also discuss how the trillions of bacteria, fungi, and microbes in our digestive system influence metabolism, cravings, and fat storage. Research shows that an imbalanced gut microbiome can lead to inflammation, insulin resistance, and increased cravings for unhealthy foods. To support a healthy gut, I recommend eating fiber-rich and probiotic foods, reducing processed sugars, diversifying your diet, and managing stress...
2025-03-3107 min
Back on Track: Achieving Healthy Weight LossPerimenopause & Menopause Weight Loss: Proven Strategies to Stay Fit & EnergizedWeight loss during menopause isn't impossible, it just requires a new approach. In this episode, I discuss the challenges of weight gain during perimenopause and menopause, explaining how hormonal shifts impact metabolism, muscle mass, and fat distribution. I highlight why traditional diets may no longer be effective and emphasize the importance of balanced nutrition, including protein, fiber, and healthy fats. I also cover the benefits of strength training, cardio, and daily movement to maintain metabolism and overall health. Additionally, I share lifestyle tips such as stress management, quality sleep, and intermittent fasting. Most importantly, I encourage patience...
2025-03-2411 min
Back on Track: Achieving Healthy Weight LossSpring into action! Reset, Refresh & Recommit to Your Health GoalsSpring is the perfect time to reset, refresh, and recommit to your health journey. In this episode, I talk about how spring is the perfect time for a fresh start. With longer days and warmer weather, it's easier to shake off old habits and refocus on health goals. I discuss practical steps to reset, like reevaluating goals, spring-cleaning the pantry, getting outdoors for movement, staying hydrated, and improving sleep. I also share a seven-day challenge to jumpstart healthy habits and emphasize the importance of mindset, accountability, and finding joy in the journey. Ready to shake...
2025-03-1712 min
Back on Track: Achieving Healthy Weight LossUnlocking Protein's Power for Weight Loss and StrengthDid you know that eating more protein can help you burn fat, curb cravings, and maintain muscle—all while losing weight? In this episode, I dive into the power of protein and why it's essential for weight loss and muscle preservation. I explain how protein boosts metabolism, curbs cravings, and helps maintain muscle while burning fat. I also share tips on increasing protein intake through diet and strength training, debunk common protein myths, and emphasize that everyone—not just bodybuilders—needs protein for overall health. If you're struggling with hunger or muscle loss while trying to lose weight...
2025-03-1012 min
Back on Track: Achieving Healthy Weight LossThe End of Compounded GLP-1s: What It Means for Your Weight Loss JourneyWith compounded GLP-1 medications soon disappearing from the market, it's time to explore safer alternatives and advocate for better access to obesity treatments. In this episode, I discuss the upcoming discontinuation of compounded GLP-1 medications like semaglutide and tirzepatide, which many relied on due to affordability. I explain the differences between compounded and generic drugs, highlighting safety concerns and dosing risks associated with unregulated compounds. With these medications being removed from the market, I emphasize the importance of maintaining healthy lifestyle habits and exploring alternatives such as brand-name medications, self-pay programs, or other weight-loss treatments like phentermine...
2025-03-0315 min
Back on Track: Achieving Healthy Weight LossThe Power of Weight Loss in Preventing Heart DiseaseYour heart beats 100,000 times a day, every beat is stronger and healthier when you take steps toward a healthier lifestyle. In this episode, I explore the strong connection between weight loss and heart health, emphasizing that losing just 5-10% of body weight can significantly lower the risk of heart disease, high blood pressure, cholesterol, and diabetes. I discuss key lifestyle changes, including heart-healthy diets like the Mediterranean and DASH diets, regular exercise, stress management, and quality sleep. I also share an inspiring story of a patient who lost over 300 pounds, reversed his diabetes, and improved his heart...
2025-02-2410 min
Back on Track: Achieving Healthy Weight LossLove Your Body at Every Stage: The Key to Lasting Weight Loss SuccessYour body is the only place you have to live—treat it with love and respect at every stage. In this episode, I emphasize the importance of loving your body at every stage of weight loss. I share my personal experience with weight gain due to medication and how practicing self-compassion helped me stay positive. Instead of focusing on the number on the scale, I encourage celebrating non-scale victories, setting health-based goals, and appreciating what our bodies can do. Daily affirmations, gratitude, dressing confidently, and moving for self-care rather than punishment can foster body positivity. Ultimately, weight lo...
2025-02-1710 min
Back on Track: Achieving Healthy Weight LossPrep, Save, Thrive: Unlock the Power of Meal Planning for Weight Loss and WellnessDid you know that planning meals ahead of time can be the secret weapon for both saving money and achieving your health goals? In this episode, I discuss the importance of meal prepping for healthy weight loss. I highlight how meal prepping saves time, money, and reduces stress by providing ready-to-go healthy meals. Also, I share practical tips to get started, like starting small, choosing simple recipes, and using tools like pre-chopped vegetables, slow cookers, and air fryers. Additionally, I address common obstacles like lack of time, boredom with repetitive meals, and cost concerns, offering creative solutions...
2025-01-2712 min
Back on Track: Achieving Healthy Weight LossThe Power of Accountability Partners for Weight Loss SuccessAccountability isn't just support—it's the catalyst that turns intentions into lasting results. In this episode, I explore how accountability can be the secret ingredient to weight loss success, emphasizing the importance of support through accountability partners like friends, family, professionals, groups, or digital tools. Studies show that having an accountability partner can increase goal completion rates from 65% to 95%. I discuss various forms of accountability, from personal trainers and group activities to apps, and how they help maintain motivation, provide constructive feedback, and overcome setbacks. I also share tips on finding re...
2025-01-2012 min
Back on Track: Achieving Healthy Weight LossSetting SMART Goals for Lasting Weight Loss SuccessSuccess doesn't come from what you do occasionally, but from what you do consistently. In this episode, I discuss effective strategies for setting and achieving healthy weight loss goals. I break down the SMART goal framework, explaining how to create goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. I emphasize the importance of avoiding vague resolutions and instead setting clear, realistic objectives like losing a specific number of pounds within a defined period. I also cover ways to track progress without becoming obsessed, such as using apps like MyFitnessPal, taking body measurements, and monitoring non-scale victories...
2025-01-1312 min
Back on Track: Achieving Healthy Weight LossBeating Quitter's Friday: Sticking to Your Resolutions Beyond JanuaryDid you know most people quit their New Year's resolutions by the second Friday of January? But you don't have to be one of them! In this episode, I explore how to stay committed to New Year's resolutions, emphasizing the importance of realistic goals, progress tracking, and self-compassion. I discuss common reasons people quit, like setting unrealistic expectations and losing motivation, and suggest focusing on small, manageable steps while maintaining a strong personal "why." I also highlight the importance of accountability and celebrating small wins. Additionally, I advocate for expanded insurance coverage for obesity treatments through Medicare...
2025-01-0718 min
Back on Track: Achieving Healthy Weight LossHarnessing the Power of ReflectionSmall steps forward, no matter how tiny, pave the way for big transformations. In this episode, I discussed the power of reflection. Here I encourage listeners to take time to reflect on their progress as we prepare for the new year. I highlight the importance of celebrating small wins, recognizing challenges, and practicing self-compassion throughout the weight loss journey. I also share practical steps for a 10-minute reflection exercise, including evaluating where you started, listing accomplishments, identifying obstacles, setting goals, and creating actionable plans. To wrap up, I remind everyone that progress is not linear and invite...
2024-12-3014 min
Back on Track: Achieving Healthy Weight LossPrioritizing Self-Care During the HolidaysSelf-care during the holidays isn't a luxury—it's a necessity. In this episode, I share simple ways to stay balanced and energized for the season. In this episode, I discuss the importance of self-care during the busy holiday season. I highlight common stressors such as financial pressures, hectic schedules, and family dynamics, which can significantly impact mental and physical health. I also share strategies like prioritizing sleep, staying active, setting boundaries, practicing gratitude, and nourishing the body with healthy foods. Emphasizing the power of saying no, taking breaks, and spending time with positive individuals. Furthermore, I suggested cr...
2024-12-2315 min
Back on Track: Achieving Healthy Weight LossSmall Wins, Big Success: How Celebrating Every Step Fuels Your JourneyEvery great achievement begins with small victories. In this episode, I highlight the power of celebrating small victories to stay motivated. I also share personal stories and insights, explaining how small wins boost confidence, activate dopamine, and build momentum toward larger goals. I also offer practical tips like journaling progress, sharing successes with others, and treating oneself to non-food rewards. I emphasize that small wins are essential building blocks for long-term success and encourage listeners to set achievable goals, reflect on past progress, and celebrate every step forward. Don't miss this episode—tune in now to...
2024-12-1613 min
Back on Track: Achieving Healthy Weight LossStaying Healthy on the GoDid you know that the average holiday traveler gains 1-2 pounds during the festive season? In this episode, I address the challenge of staying healthy while traveling for the holidays. I offer practical strategies to maintain healthy habits despite limited food options, disrupted routines, and holiday temptations. Also, I emphasize the importance of planning ahead, including packing healthy snacks, researching meal options, and leveraging hotel kitchen facilities. To stay active, she suggests incorporating movement into travel plans, such as walking during layovers or exploring local parks and trails. She also discusses simple workouts using resistance bands or...
2024-12-0214 min
Mindful Marathon PodcastEp 12: From Finish Line to Starting Line - Coming Back Stronger, with Dr. Alicia ShellyJoin Dr. Michelle Quirk and Dr. Alicia Shelly, for a candid and inspiring discussion about bouncing back after a DNF (did not finish).
Dr. Shelly is a fitness enthusiast and has completed 7 marathons and two Ironman 70.3. Dr. Shelly is a Board Certified Internal Medicine / obesity medicine physician in Georgia.
You can find Dr. Shelly on her podcast: https://podcasts.apple.com/us/podcast/back-on-track-achieving-healthy-weight-loss/id1573676523
And on Instagram: https://www.instagram.com/drshellymd/
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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking o...
2024-11-2525 min
Back on Track: Achieving Healthy Weight LossYour Guide to a Guilt-Free Holiday SeasonDid you know most people gain around 5 pounds during the holidays? In this episode, I discuss strategies for maintaining health and managing stress during the holiday season. I acknowledge the unique challenges of the holidays, including emotional triggers, busy schedules, and the abundance of indulgent foods. To combat these, I provide practical tips such as setting realistic goals, creating a personalized holiday game plan, practicing mindful eating, staying active through fun traditions, and managing stress with mindfulness and rest. Additionally, I encourage listeners to focus on connection, gratitude, and celebration rather than solely on food, and to...
2024-11-2513 minBack on Track: Achieving Healthy Weight LossSurviving the Holidays: Conquering Sabotage and Criticism with GraceThe holidays can be tough when you're trying to stay on track with your health goals. From pushy relatives to unwanted comments about your weight, it can feel overwhelming to navigate these challenges. In this episode, I'm sharing how I handle sabotage and criticism from loved ones while staying focused on my health. I'll explain why people might behave the way they do, how I set boundaries, and the practical steps I take to stay motivated. Whether it's managing food-pushers or shutting down uncomfortable conversations, I'm giving you the tools to protect your peace this holiday season.
2024-11-1816 min
Back on Track: Achieving Healthy Weight LossHow Diet Culture Misleads Us About HealthIs diet culture helping or hurting us? Earlier in my journey, I didn't question what diet culture was—I simply accepted its ideas as fact. From counting calories to trying extreme diets, I thought all these efforts were necessary for my health and happiness. But as I dug deeper into obesity medicine, I learned how diet culture leads us to label foods as "good" or "bad," drives unhealthy weight-loss behaviors, and can cause us to overlook more important health indicators, like our energy and mental well-being. In this episode, I share personal stories about breaking free from the...
2024-11-1129 min
Back on Track: Achieving Healthy Weight LossBattling the Perimenopause PoundsDid you know? Perimenopause can cause unexpected weight gain—even with no changes in diet or exercise. In this episode, Dr. Shelley discusses how hormonal changes during perimenopause—like declines in estrogen, progesterone, and testosterone—can lead to weight gain, especially around the abdomen. This transition period also brings a slowed metabolism, reduced lean muscle mass, and increased hunger hormones, which can make weight management more challenging. To manage these changes, Dr. Shelley emphasizes adopting heart-healthy diets like the Mediterranean or plant-based diets, strength training to preserve muscle and bone health, and incorporating realistic lifestyle adjust...
2024-11-0413 min
Back on Track: Achieving Healthy Weight LossWhen Stress Meets Snacks: The Hidden Costs of Emotional EatingTurning to food for comfort is a common habit, but emotional eating often leaves us feeling emptier than before. In this episode, I discuss emotional eating, where stress and other emotions drive us to food for comfort rather than actual hunger. Emotional eating is reinforced by biological responses like the release of cortisol and dopamine, creating a cycle of eating to soothe emotions. To manage this, I recommend recognizing the difference between emotional and physical hunger, checking in with yourself before eating, using stress-management techniques, and setting a regular eating routine. Seeking support can also help if...
2024-10-2815 min
Alive & Awake with AliciaEp# 23: How Letting Go of Limiting Beliefs Sets You Free with Shelly LefkoeWhat if everything you want is on the other side of the beliefs you created to overcome life’s circumstances?In this episode, I sit down with Shelly Lefkoe, co-founder of the Lefkoe Institute, to explore how limiting beliefs silently shape our lives. Shelly explains how these unconscious thoughts form and influence our emotions and behavior and why eliminating them is the key to true freedom and growth.Shelly walks us through her powerful process of identifying and breaking down old beliefs that no longer serve us. She shares stories of clients who have transformed th...
2024-10-2856 min
Back on Track: Achieving Healthy Weight LossThe Hidden Link Between Mental Health and Weight LossYour mental health is just as important as your physical health—and often, the two are more connected than we realize. In this episode I emphasize the link between mental health and weight loss. I explain how stress, anxiety, and burnout can raise cortisol levels, leading to weight gain and emotional eating. Also, I offer practical tips for busy individuals, like setting small goals, practicing self-care, and incorporating short workouts and meal prep into daily routines. Furthermore, I encourage listeners to prioritize their mental health, reduce stress, and adopt mindful eating habits to improve both mental well-being an...
2024-10-2112 min
Back on Track: Achieving Healthy Weight LossEstrogen's Influence on Weight and Well-BeingDid you know that the hormone responsible for regulating your reproductive system also plays a major role in how your body manages weight? In this episode, I discuss the role of estrogen in weight management. I explain how estrogen, a hormone essential for regulating reproductive functions, also influences fat storage, metabolism, appetite, and muscle maintenance. I also cover how estrogen fluctuates throughout a woman's life—from puberty to menopause—and its effects on fat distribution, particularly around the hips and abdomen. In men, elevated estrogen levels can lead to weight gain, reduced libido, and other health issues. Last...
2024-10-1415 min
Back on Track: Achieving Healthy Weight LossHungry for Knowledge: The Role of Leptin and Ghrelin in Weight ManagementEver wonder why you feel hungry or full? Two key hormones—leptin and ghrelin—might be the reason. In this episode, I discuss the roles of leptin and ghrelin in controlling hunger and weight. Leptin signals when you're full, while ghrelin triggers hunger. Also, factors like stress, sleep, and diet can disrupt these hormones, leading to overeating and weight gain. Although there's no direct treatment for balancing leptin and ghrelin, getting enough sleep, managing stress, eating a balanced diet, and staying active can help regulate hunger and support healthy weight management. Tune in to learn how...
2024-10-0710 min
Back on Track: Achieving Healthy Weight LossHow Your Thyroid Affects Weight Loss and MetabolismAre you finding it hard to lose weight, no matter what you do? It could be your thyroid! In this episode, we're going to talk about how this small gland in your neck can affect your weight and make it harder to lose. I'll break down how thyroid hormones work, and how they impact your metabolism, energy, and even your mood. You'll learn about common thyroid issues like hypothyroidism and hyperthyroidism and how they can make you gain or lose weight. I'll also share the symptoms to look out for and what you can do if your...
2024-09-3014 min
Back on Track: Achieving Healthy Weight LossStress Less, Weigh Less: All About CortisolCould stress be the hidden culprit behind your weight loss struggles? In this episode, I discussed the role of cortisol, the stress hormone, and its impact on weight loss. Cortisol, produced by the adrenal glands, is essential for managing stress but can hinder weight loss when chronically elevated. When stressed, cortisol triggers an increase in blood sugar, fuels muscles for action, and plays a role in fat distribution—particularly around the abdomen. Furthermore, high cortisol levels over time can lead to weight gain, insulin resistance, weakened immune response, and sleep disturbances. I offer practical strategies to...
2024-09-2311 min
Back on Track: Achieving Healthy Weight LossBeyond Blood Sugar: Insulin's Connection to WeightInsulin is the key to unlocking your body's energy storage. Understanding its role is crucial for managing weight and overall health. In this episode, I discussed insulin, a hormone produced by the pancreas that plays a critical role in regulating blood sugar levels and energy storage in the body and how hormones influence weight gain and loss, emphasizing insulin's five primary functions, including regulating blood sugar levels and promoting energy storage. I explore the concept of insulin resistance, detailing its association with conditions like PCOS and diabetes, and the resultant impact on weight gain. Furthermore, t...
2024-09-1611 min
Back on Track: Achieving Healthy Weight LossUnbreakable Spirit: The Resilience of ParalympiansSometimes, the toughest challenges can become our biggest opportunities for growth. In this episode of "Back on Track: Achieving Healthy Weight Loss," I talk about how Paralympians, who face huge obstacles, have learned to focus on what they can do, rather than what they can't. I also share the story of a paraplegic patient who was told he'd never walk again, but he proved everyone wrong. These stories remind us that, no matter the challenge, a positive mindset can change everything. Join me as we explore how these incredible athletes can inspire us to focus...
2024-09-0916 min
Back on Track: Achieving Healthy Weight LossDecoding Your Body Composition ReportDid you know that two people with the same weight can have vastly different health risks depending on their body composition? Understanding what's beneath the number on the scale is crucial to unlocking the full picture of your health. In this episode, I discuss how to decode a body composition report, which is essential for understanding the percentage of fat, bone, and muscle in the body. I explain that unlike a standard scale, which only measures weight, a body composition report provides insight into the distribution of fat and muscle, which can help assess the risk of heart...
2024-09-0215 min
Back on Track: Achieving Healthy Weight LossCombining Medications with Lifestyle Changes: A Holistic Approach to Weight LossWeight loss is not just about what you lose; it's about what you gain in the process—better health, strength, and a renewed mindset. In this episode, I discuss the importance of combining medications with lifestyle changes for effective and sustainable weight loss. I emphasize that while medications like Wegovy and Ozempic can aid in weight loss, they should be paired with healthy habits such as balanced nutrition, exercise, stress management, and adequate sleep. Also, I highlighted the significance of consistency and self-compassion throughout the weight loss journey, reminding listeners that there is no "magic bullet" and th...
2024-08-2615 min
Behind Beliefs, Behaviors and The Brain: Your Communication PodcastEpisode 22: 5 Strategies to Improve Your Health & ReMap Your Mind with Dr. Alicia ShellyIn this episode, we'll talk about five key strategies to help you achieve your health goals. We'll cover how to give yourself grace, start small, set realistic goals, choose less processed foods, and incorporate fun physical activities into your routine. Get to the root cause of common health challenges and understand what truly drives your habits and behaviors with Dr. Alicia Shelly and me.
Key Takeaways:
Weight Struggle Needs a Lifestyle Change - Many people struggle with their weight, trying various diets and exercise plans without long-term success. By shifting the mindset from temporary sol...
2024-07-2939 min
Back on Track: Achieving Healthy Weight LossTurning Setbacks into Triumphs: Olympians' Path to Success"Success is not final, failure is not fatal: It is the courage to continue that counts." – Winston Churchill In this episode, I share inspiring stories of resilience from three remarkable athletes: Simone Biles, Sha'Carri Richardson, and Anna Hall. I discuss how Simone Biles overcame the "twisties" during the Tokyo Olympics, took time for her mental health, and returned to win multiple gold medals at the 2023 World Championships. Also, Sha'Carri Richardson's comeback after a suspension for cannabis use, leading to her gold medal victories in 2023. Lastly, I tell the story of Anna Hall, a heptathlete who recovered from a...
2024-07-2213 min
Back on Track: Achieving Healthy Weight LossMyth-Busting: What You Need to Know About Ozempic MedicationsMedications should not be mistaken for magic pills, as they are only meant to aid in meeting our health needs. In this episode, we celebrate the third anniversary of our show and discuss five common myths about GLP-1 medications like Ozempic, Mounjaro, Wegovi, and Zepbound. I emphasize that these medications are not a magic bullet for weight loss, as lifestyle changes such as a balanced diet, regular exercise, and adequate sleep are essential. Although GLP-1 medications have been available for many years, misconceptions about their novelty persist. While generally safe, they may not be suitable for everyone...
2024-07-1515 min
Back on Track: Achieving Healthy Weight LossThe Hidden Dilemma: Malnutrition in ObesityDo you believe that a person can have obesity and malnutrition at the same time? In this episode, I will discuss obesity and malnutrition. According to the World Health Organization, malnutrition refers to deficiencies, excesses, or imbalances in a person's intake of energy or nutrients. Over half of obese individuals experience nutritional deficiencies, notably micronutrient deficiencies. This condition impacts undernourished and overweight individuals alike, especially those with diet-related illnesses like heart disease and diabetes. Furthermore, factors contributing to malnutrition in obese individuals include inadequate nutrient intake, improper nutrient storage, excessive consumption...
2024-05-1314 min
Back on Track: Achieving Healthy Weight LossHelp! This GLP-1 is Causing a Side Effect!Medications, whether they're taken orally or through injections, often come with potential side effects. These side effects can vary widely depending on the medication and the individual's response to it. In this episode, I discussed strategies to manage side effects of GLP-1 injectables for weight loss, focusing on constipation, nausea, vomiting, and diarrhea. I also stated the history and functions of GLP-1s in regulating appetite, blood glucose levels, and digestion. These medications work by increasing insulin secretion, delaying gastric emptying, reducing appetite, and providing cardiovascular benefits. The benefits of GLP-1s include improved diabetes control and...
2024-05-0615 min
Back on Track: Achieving Healthy Weight LossTirzepatide and Sleep ApneaAre you aware of the existence of sleep apnea and its potential impact on our health? Sleep apnea is indeed dangerous; according to researchers, it may be a potentially serious sleep disorder in which breathing repeatedly stops and starts. In this episode, I discussed sleep apnea and Tirzepatide. I also addressed obstructive sleep apnea, noting its risks linked to obesity, such as interrupted breathing during sleep and various health complications if left untreated. Factors like heart disease and hormonal changes can elevate the risk of developing sleep apnea. Diagnosis involves sleep studies like polysomnography or home tests...
2024-04-2911 min
Back on Track: Achieving Healthy Weight LossHow To Overcome Weight RegainHave you ever lost weight after trying, only to experience weight regain later? According to www.medicalnewstoday.com, as many as 80% of those who have lost weight through diet and exercise regain all of the weight they originally lost. In this episode, I discuss how to overcome weight regain, including my success and subsequent weight regain after bariatric surgery. Factors such as medication side effects and mood disorders can affect weight regain despite initial success from programs I have acquired. Additionally, I emphasize the importance of self-assessment readiness before starting a lifestyle intervention. It is...
2024-04-2215 min
Back on Track: Achieving Healthy Weight LossThe Power of AccountabilityIt's interesting to engage in workouts and wellness activities, but sometimes, laziness creeps in. By having an accountability partner, you'll be more motivated and stay consistent with your goals. In this episode, I discuss the value of an accountability partner in weight loss and wellness. I share how accountability has aided me in staying consistent with workouts and living healthier. I emphasize the benefits of having multiple partners from diverse areas of life for varied support. It's noted that partners need not share identical fitness routines or goals but must be dedicated to mutual progress. Also, tailoring...
2024-04-1509 min
Back on Track: Achieving Healthy Weight LossHow to Choose Your Obesity Medicine SpecialistIn navigating the landscape of weight loss, understanding key considerations such as treatment options, insurance coverage, and professional qualifications is paramount. In this episode, I have discussed four things that you should be aware of prior to getting started with your weight loss journey and where to go to seek help. Consider three avenues for weight loss care: traditional in-person clinics, direct patient care or concierge clinics that require cash payments, and various telehealth options. However, before selecting a provider, clarify your goals and grasp treatment plans and available resources. Lifestyle changes are pivotal, with medication for...
2024-04-0813 min
Back on Track: Achieving Healthy Weight LossWegovy and Heart DiseaseAccording to Healthline.com, Wegovy (semaglutide) is a prescription drug that's used to help with weight loss in certain people, but it is now discovered with a new function. In this episode, I discussed Wegovy, which is approved by the FDA to reduce the risks of heart attack and stroke in adults with heart disease or who are overweight. I also explained that Wegovy, a GLP-1 agonist, acts on various body parts. It reduces appetite, slows gastric motility, and aids in weight loss. These medications reduce inflammation, improve heart and vascular health, and stabilize plaques. The trial...
2024-03-1808 min
Back on Track: Achieving Healthy Weight LossOvercoming Obesity Shame and BlameMany people struggle with obesity and are often shamed by others. However, being aware of this disease can also be beneficial for people. In this episode, I discuss the global obesity epidemic, noting that one in eight individuals currently grapple with obesity. This figure is projected to rise significantly by 2035. I also recount Oprah Winfrey's personal story of enduring hurtful comments and blaming herself for weight gain early in her career. Reflecting on my own struggle with weight gain, I underscore the prevalent self-blame that individuals often experience when attempting to lose weight. Furthermore, I address the...
2024-03-1115 min
ResetMDDr. Alicia Shelly - "Mindshift & Become the Person You Want to Be"Dr. Alicia Shelly is a Board-Certified Internal Medicine / Obesity Medicine physician with Wellstar Medical Group in Douglasville, GA, outside of Atlanta. She is the host of Back on Track: Achieving Health Weight Loss. She is a fitness enthusiast and have completed 6 marathons and was training for an Ironman 70.3 at the time of our recording! She is also an author of Made for More: Physician Entrepreneurs Who Live Life and Practice Medicine on Their Own Terms.
In this episode, Dr Shelly tells us about her lifelong struggle with weight and what combination of strategies helped her along the w...
2024-02-2135 min
Back on Track: Achieving Healthy Weight Loss5 Steps to be ConsistentWe all want to achieve our goals, but sometimes life gets in the way and we're not able to stay consistent. In this episode, I discuss the importance of staying consistent with our wellness journey and provide five steps to achieve this. The first step is to give ourselves grace and accept that perfection is not necessary. The second step is to decide on our priorities and focus on one or two major goals at a time. The third step is to set realistic small goals in order to achieve these priorities. The fourth step emphasizes the...
2024-02-1911 min
The Dr. Francavilla ShowAll about Zepbound (tirzepatide) with Dr. Alicia ShellySnag your complimentary PDF of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Are you intrigued by the new weight loss medicine called Zepbound? In this episode, I'll delve into the mechanisms behind Zepbound, also known as Tirzepatide or Mounjaro, designed to aid weight loss. Joining me is Dr. Alicia Shelly, a board-certified physician specializing in internal and obesity medicine.She hosts the 'Back on Track: Achieving Healthy Weight Loss' podcast and leads the vibrant Thrive for Life YouTube channel. Dr...
2023-11-2721 min
The Wellness Driven Life ShowDaily Habits for Sustainable Weight Loss: Expert Advice with Dr. Alicia ShellyIn this insightful interview, we explore the science behind weight loss and how daily habits can play a crucial role in achieving sustainable results. 🏋️♀️Our guest, Dr. Alicia Shelly, shares her expert advice on healthy living and habits that can help you make progress towards your weight loss goals. Whether you're struggling to shed stubborn pounds or looking to maintain a healthy weight, this conversation is full of actionable tips and practical advice. 🥦 Dr. Shelly's inspiring story and professional expertise are sure to motivate you to take charge of your health and make positive changes for life. 🏃♀️Join us for this must-watch vid...
2023-09-281h 05
Baransu Balance PodcastDr. Alicia Shelly Shares How to Maintain Weight Loss with Your Busy ScheduleHave you ever lost weight, only to regain most or more of the weight? Dr. Alicia Shelly, an internal medicine and obesity medicine physician, practicing outside of Atlanta George shares her personal struggle with weight loss and rebound weight gain and offers us invaluable insights on getting back on track and staying on track. Dr. Shelly has been a featured speaker at the National Medical Association, a medical expert on CNN, co-author of "Made for More" and runs marathons in her spare time. See more
2023-09-0729 minBaransu Balance PodcastDr. Alicia Shelly Shares How to Maintain Weight Loss with Your Busy ScheduleHave you ever lost weight, only to regain most or more of the weight? Dr. Alicia Shelly, an internal medicine and obesity medicine physician, practicing outside of Atlanta George shares her personal struggle with weight loss and rebound weight gain and offers us invaluable insights on getting back on track and staying on track. Dr. Shelly has been a featured speaker at the National Medical Association, a medical expert on CNN, co-author of "Made for More" and runs marathons in her spare time. See more
2023-09-0729 min
Conquer Your WeightEpisode #45: From Bookworm to Athlete: How to Shift Your Identity to Achieve Weight Loss with Guest: Dr. Alicia ShellyIn today's episode, you'll meet guest, Dr. Alicia Shelly. She will share her personal weight loss journey, and discuss what tools you can use to also achieve long term weight loss. Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Primary Care Douglasville and Wellstar Centers of Best Health Douglasville. She...
2023-08-0924 min
The Muslim Sex PodcastHealthy Living & Intimacy with Dr. Alicia ShellyOn this episode, Dr. Sadaf Lodhi is joined by Dr. Alicia Shelly to discuss everything you need to know about healthy living and intimacy. Dr. Shelly is a board-certified obesity medicine physician and fitness enthusiast based in Georgia. During this conversation, Dr. Shelly shares her expertise on obesity medicine to highlight how stress can affect our attempts to live a healthy lifestyle, as well as intimacy. In addition to that, Dr. Shelly clarifies how and when someone who is obese would be prescribed medicine, the idea of sustainable diet and exercise, and much more. Get your running shoes (or...
2023-07-2831 min
While you wait...How do I lose weight with Dr. Alicia ShellyIn this episode, I talk to Dr. Alicia Shelly about how to lose weight. Dr. Shelly is a Board Certified Internal Medicine/Obesity Medicine physician and is the lead physician for Wellstar Douglasville Medical Center. She is the host of Back on track: Achieving Health Weight loss Podcast and Thrive for life Youtube channel. She is a renowned speake rand has completed 6 marathons and Ironman.Join us for this practical talk on how to lose weight. She offers a free online course to help you get started that you can find here: thriveforlifechallenge.com/kickstart
2023-06-1929 min
Vibrant Menopause Podcast71. Weight Regain with Dr. Alicia Shelly Did things go well on your weight loss journey, but now you've noticed the number bumping up on the scale again? There is help! Alicia Shelly, MD is my guest today and she is an expert on this topic. She shares her wisdom today on the podcast.If you're interested in the great work that Dr. Shelly is doing, check out her social media platforms with the links below:-Podcast-Website -Instagram-YouTube ...Are you a professional woman over age 50 who's ready to lose weight f...
2023-05-2412 min
The Wellness Driven Life ShowDaily Habits for Sustainable Weight Loss: Expert Advice with Dr. Alicia ShellyIn this insightful interview, we explore the science behind weight loss and how daily habits can play a crucial role in achieving sustainable results. 🏋️♀️Our guest, Dr. Alicia Shelly, shares her expert advice on healthy living and habits that can help you make progress towards your weight loss goals. Whether you're struggling to shed stubborn pounds or looking to maintain a healthy weight, this conversation is full of actionable tips and practical advice. 🥦 Dr. Shelly's inspiring story and professional expertise are sure to motivate you to take charge of your health and make positive changes for life. 🏃♀️Join us for this must-watch video a...
2023-05-181h 00
Hope Natural Health PodcastLet's Fight Obesity WITH Guest: Dr. ALICIA SHELLYIn this episode of Hope Natural Health, Dr. Erin speaks with Dr. Alicia Shelly about fighting obesity. Dr. Alicia Shelly was raised in Atlanta, GA. She is a Board Certified Internal Medicine/Obesity Medicine physician and the Lead physician for Wellstar Douglasville Medical Center. She is also the host of "Back on track: Achieving Health Weight loss Podcast" and "Thrive for life" Youtube channel. Dr. Alicia is a renowned speaker, has been featured on Shape.com, Upscale magazine, and many different podcasts. She is the medical director for Hope 360 missions, which delivers medical ca...
2023-03-3129 minHope Natural Health PodcastLet's Fight Obesity WITH Guest: Dr. ALICIA SHELLYIn this episode of Hope Natural Health, Dr. Erin speaks with Dr. Alicia Shelly about fighting obesity. Dr. Alicia Shelly was raised in Atlanta, GA. She is a Board Certified Internal Medicine/Obesity Medicine physician and the Lead physician for Wellstar Douglasville Medical Center. She is also the host of "Back on track: Achieving Health Weight loss Podcast" and "Thrive for life" Youtube channel. Dr. Alicia is a renowned speaker, has been featured on Shape.com, Upscale magazine, and many different podcasts. She is the medical director for Hope 360 missions, which delivers medical ca...
2023-03-3129 min
Hustle in FaithEp. 224 Back on Track: Overcoming Weight Loss w/ Dr. Alicia ShellySend a textDr. Alicia Shelly is a Board Certified Internal Medicine and Diplomat of the American Board of Obesity. She hosts a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey.Alicia has spoken for numerous local and national organizations, including the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons; the Obesity Medical Association’s 2022 Overcoming Obesity Conference and has also been featured in Shape magazine. She is also a fitness ent...
2023-03-1337 minHustle in FaithEp. 224 Back on Track: Overcoming Weight Loss w/ Dr. Alicia ShellySend a textDr. Alicia Shelly is a Board Certified Internal Medicine and Diplomat of the American Board of Obesity. She hosts a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey.Alicia has spoken for numerous local and national organizations, including the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons; the Obesity Medical Association’s 2022 Overcoming Obesity Conference and has also been featured in Shape magazine. She is also a fitness ent...
2023-03-1337 min
Dare to Dream Physician Travel PodcastEp 84: Made for More with Dr. Alicia ShellyDare to Dream Physician Resources:Dare to Dream Physician, Life Planning for Physicianshttps://daretodreamphysician.comDare to Dream Physician on Facebookhttps://www.facebook.com/daretodreamphysician/DreamPhysician on Instagramhttps://www.instagram.com/dreamphysician/Dr. Alicia Shelly's Resources:Website: Back on Track Overcoming Weight Regainhttps://drshellymd.com/The Back on Track: Overcoming Weight Regain on YouTubehttps://www.youtube.com/@drshellymdAlicia Shelly on LinkedInhttps://www.linkedin.com/in/drshellymd/...
2023-03-0644 min
Go Be Great with Coach KarenaEstablishing Generational Wealth Through Health With Dr. Alicia ShellyDr. Alicia Shelly was raised in Atlanta, GA. She graduated Magna Cum Laude with a Bachelor of Science from Oakwood University in Huntsville, AL, and received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.
Dr. Shelly completed her Internal Medicine Residency at St. Mary’s Medical Center in San Francisco, CA.
After finishing her residency, Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomate of the American Board of Obesity Medicine.
Her interests include Obesity Medicine, Preventative medicine, Women’s healt...
2023-02-2122 min
The EntreMD PodcastBusiness Lessons From Training for an Ironman with Dr. Alicia ShellySend a textWhat do Ironman competitions and entrepreneurship have in common?Setting goals (really big ones), believing in yourself (even when everyone else thinks you're nuts), conquering fears, reaching goals and then reaching higher ... the list goes on and on. And that's why I can't wait for you to hear my discussion with Dr. Alicia Shelly on this episode of the EntreMD Podcast.She is a winner in every sense of the word! As an athlete and intrapreneur—working full-time as a physician but also thriving as a paid...
2023-01-2629 min
The MedEdWell PodcastRunning from burnout to wellness with mindset and margin with Dr. Alicia ShellyPhysicians are the first ones who care for other people's health. However, they have difficulty taking care of themselves and their wellness. The medical profession is under immense pressure to perform more and more while sustaining the same level of quality, which can create a desire to place work above all as they care for patients and others around them. Yet, physicians need to prioritize their self-care, provide for themselves, and find time for rest. Join the conversation with Dr. Alicia Shelly as we discuss running from burnout to wellness with mindset and margin. She e...
2022-08-0226 minThe EntreMD PodcastFrom Endless Research To Launching My Business with Dr. Alicia ShellySend a textToday, we are featuring another special podcast episode hosted by Dr. Tamara Beckford where she interviews Dr. Alicia Shelly, one of the students in the EntreMD Business School, who shares her experience after listening to Dr. Una and joining the Business School. Dr. Alicia shares how listening to the EntreMD podcast made her realize that she needs to create a bigger impact on her clients, to stop procrastinating on her ideas and how enrolling on business school brought her business up from ground zero during the pandemic!She also shares t...
2021-12-0221 min