Shows
Sessions for the SoulEp. 22 Body Image & Holiday Shame Spirals: Let’s Talk About ItIn this candid conversation, Kayla and Alicia unpack the complicated world of body image, body neutrality, and seasonal self-judgment. They dive into how societal beauty trends, diet culture, and even casual body comments can shape our self-perception from childhood to adulthood.
From navigating family comments over the holidays to reframing “indulgence” as nourishment, this episode invites you to explore how body acceptance is truly an inside job. You’ll also hear personal stories, humor (yes, even a grandma moment), and practical tips for finding peace with your body — in every season.
If you’ve ever struggled with negat...
2025-11-1454 min
Sessions for the SoulEp. 21 Surviving the Holidays (Without Losing Your Mind or Your Boundaries)The holidays can be cozy and heartwarming—or completely draining. In this episode of Sessions for the Soul, Kayla and Alicia unpack how to actually survive the holiday season without slipping back into old roles, people-pleasing patterns, or emotional burnout.
They dive into:
✨ How to say “no” without guilt
✨ Navigating family dynamics and changing traditions
✨ Setting energetic and conversational boundaries
✨ Why compassion—for yourself and others—matters most this time of year
If you’ve ever felt anxious, overstimulated, or obligated during the holidays, this one’s for you.
Want your question to be fe...
2025-11-0749 min
Sessions for the SoulEp. 20 Grief, Self-Love, and the Courage to Begin Again: Alicia's StoryIn this deeply honest and soul-stirring episode of Sessions for the Soul, Alicia opens up about the moments that shaped her healing journey—from choosing herself after heartbreak to finding meaning in pain, loss, and rebirth. She shares how acting school unexpectedly became her first form of therapy, what it means to walk away from the life you thought you wanted, and how grief can be both an ending and a beginning.
This episode is a raw, tender conversation about self-worth, self-forgiveness, and choosing to live a beautiful life—no matter what’s been lost.
✨ Topics include...
2025-10-2457 min
Sessions for the SoulEp. 19 Embodying What You Teach: Kayla’s StoryIn this heartfelt and inspiring episode of Sessions for the Soul, Alicia interviews Kayla about her personal journey toward embodiment, healing, and stepping into her authentic self. From her early experiences in therapy to leaving a career in addiction counseling, Kayla shares what it means to embody nervous system regulation, honor intuition, and soften toward life and others.
They explore topics like resistance to change, reconnecting with the body, navigating family expectations, and redefining what healing actually looks like. This episode is a grounding reminder that growth isn’t linear—it’s a continual unfolding.
✨ Topics: somatic...
2025-10-1743 min
Sessions for the SoulEp. 18 Why You’ll Never Be “Fully Healed”Healing isn’t about being calm all the time—it’s about learning to move through life’s discomforts with presence and grace. In this episode of Sessions for the Soul, Kayla and Alicia unpack what it really means to “be healed,” and why chasing a constant state of regulation can actually disconnect us from the human experience.
They explore the misconceptions around healing as a destination, how trauma integration actually works, and why humor, community, and creativity are vital parts of our growth. You’ll also hear about the upcoming seasonal three-month program designed to help you move through f...
2025-10-1046 min
Sessions for the SoulEp. 17 Ask Us Anything: Stress, Goals & Guilty PleasuresIn this Ask Us Anything episode of Sessions for the Soul, we dive into your most relatable questions about stress, relationships, goal-setting, and self-growth. We talk about how to stay emotionally present with loved ones instead of shutting down, how to stay consistent with goals without burning out, and why motivation rooted in self-love is more sustainable than pushing from self-criticism. We also share some of our funniest friendship stories, guilty pleasures, and behind-the-scenes laughs you won’t want to miss.
If you’ve ever wondered how to create sustainable habits, communicate better during stress, or just want some...
2025-10-0351 min
Sessions for the SoulEp. 16 Reclaiming the Beauty of Your Menstrual Cycle: Cycle Syncing, Period Pain & Feminine EnergyIn this episode of Sessions for the Soul, we dive deep into feminine cycles and the wisdom of the menstrual cycle. We explore how cultural messaging often disconnects women from their natural rhythms and how reconnecting can transform the way we experience our bodies. From breaking down the phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—to discussing the energetic shifts, seasonal parallels, and moon cycle connections, this conversation offers both education and empowerment.
We also share practical tips for painful periods, holistic approaches for cycle support, and how to align your life with your natural rhyt...
2025-09-261h 10
Sessions for the SoulEp. 15 Late Bloomer Lessons, Missed Milestones, Life Transitions, & New PossibilitiesIn this episode of Sessions for the Soul, we get real about the grief, growth, and reflection that comes with leaving your 20s and stepping into your 30s. We explore the tension between “checking the boxes” of adulthood—marriage, career, house—and the longing for experiences, travel, and freedom. From solo journeys through Europe to building a home and partnership, we share vulnerable stories about comparison, ownership, regret, and hope for what’s ahead. Whether you’re in your 20s, 30s, or beyond, this conversation will resonate if you’ve ever asked: Am I where I thought I’d be by now?
...
2025-09-1953 min
Sessions for the SoulEp. 14 How to Thrive Through Seasonal Transitions: Avoiding the Fall and Winter BluesIn this episode of Sessions for the Soul, we dive deep into the power of seasonal transitions—specifically the shift from summer into fall and winter. We explore how aligning with the rhythms of nature can help us feel grounded, supported, and connected, even during darker, slower months. From embracing rituals and somatic practices to creating cozy, intentional spaces at home, we share practical ways to move through seasonal change with presence rather than resistance.
We also introduce our new Fall 3-Month Program—a nourishing, community-oriented offering filled with journaling prompts, somatic flows, rituals, and seasonal guidance to help...
2025-09-1253 min
Sessions for the SoulEp. 13 Finding Wholeness in the “Not Yet”: Yearning, Grief & Divine TimingIn this vulnerable and heartfelt episode of Sessions for the Soul, we open up about what it feels like to sit in seasons of yearning—whether it’s longing for partnership, community, or the journey through fertility. Together we share the challenges of waiting, the grief of “not yet,” and the lessons and silver linings that come with trusting divine timing. From reclaiming wholeness after soul ties to finding peace in unanswered prayers, this conversation explores surrender, resilience, and how to uncover the medicine in the waiting.
Want your question to be featured in a future episode? Complete the anon...
2025-09-0559 min
Sessions for the SoulEp. 12 Intuition vs. Anxiety: How to Trust Yourself AgainIn this episode of Sessions for the Soul, we dive into the powerful (and sometimes confusing) world of intuition—what it is, how to recognize it, and how to differentiate it from anxiety and self-doubt. We explore how childhood conditioning, cultural influences, and the constant noise of social media can disconnect us from our inner knowing—and how to reclaim trust in ourselves.
You’ll hear personal stories, practical tools, and grounding exercises to help you strengthen your intuition, quiet the noise, and start listening to the wisdom of your body and heart. Whether you’re navigating relationships, motherho...
2025-08-2956 min
Sessions for the SoulEp. 11 How to Cultivate Community & Overcome Social Anxiety in a Digital WorldIn this episode of Sessions for the Soul, we dive deep into the importance of real-life community and connection in an increasingly digital world. From navigating social anxiety to finding intentional ways to meet new people, we explore why in-person connection is vital for our nervous system, mental health, and sense of belonging. We share personal stories, practical steps to cultivate authentic friendships, and reflections on how to balance online life with real-life experiences. Whether you’re craving community, feeling isolated, or simply wanting to live more aligned with your values, this episode will inspire you to step out of yo...
2025-08-221h 01
Sessions for the SoulEp. 10 The Problem with Therapy Culture: Social Media, Therapy Language & Pop PsychologyIn this candid and thought-provoking episode of Sessions for the Soul, we explore the complexities—and pitfalls—of modern therapy culture. While we love and value therapy as a powerful tool for healing, we also unpack how social media, over-diagnosis, and pop psychology trends can unintentionally dilute the true meaning of trauma, anxiety, and mental health. We discuss the danger of over-identifying with labels, excusing toxic behaviors through therapy language, and losing sight of the human experience in the process. From the pressures of Western symptom-based treatment to the rise of unqualified online “experts,” we invite listeners to explore nuance, use disc...
2025-08-151h 06
Sessions for the SoulEp. 09 Honest Lessons We Didn’t Expect in Our 20s: Grief, Growth, & Growing UpIn this heartfelt episode of Sessions for the Soul, we reflect on 10 of the biggest lessons we’ve learned in our 20s as we approach turning 30. From embracing self-acceptance and surrendering to change, to letting go of people-pleasing and honoring your intuition, this conversation is filled with real talk about growth, grief, healing, and what it means to truly live an intentional life.
We cover everything from body image and self-worth to navigating relationships, family, career changes, and trusting your journey—even when it doesn't go as planned. Whether you're in your 20s or looking back on them, thes...
2025-08-081h 07
Sessions for the SoulEp. 08 Q&A: When Rest Feels Wrong, Friendships Feel One-Sided, and Body Image Struggles LingerIn this listener-submitted Q&A episode of Sessions for the Soul, we’re diving deep into real-life questions about friendship, burnout, body image, and self-trust.
We explore what to do when a friendship starts to feel one-sided, why rest often triggers guilt, how to reconnect with your intuition, and how to cope with lingering body image struggles even after doing the work.
This episode is for anyone who’s been asking:
Why do I feel ashamed when I try to rest?
Is this friendship still mutual?
How do I know if I’m maki...
2025-08-011h 07
Sessions for the SoulEp. 07 The Truth About Hookup Culture & Real Intimacy: Foreplay, Emotional Safety, & Nervous System RegulationIn this episode of Sessions for the Soul, we dive deep into the truth about hookup culture, emotional safety, and what real intimacy looks like in today’s world. Kayla and Alicia unpack why casual sex often leaves us feeling disconnected, the physiological and emotional toll of sex without attachment, and how nervous system regulation plays a vital role in our capacity for intimacy.
We explore how our bodies and brains respond to sex, why foreplay is so much more than a prelude, and how little moments throughout the day build or break emotional safety in relationships. Whether yo...
2025-07-251h 00
Sessions for the SoulEp. 06 How to Stop Controlling Everything (Without Spiraling): Your Guide to Surrendering Without Giving UpIn this episode, we unpack the powerful difference between intentional surrender and passive inaction—a distinction that can change the way you relate to uncertainty, healing, and your nervous system.
If you’ve ever asked yourself, “Am I letting go, or just giving up?”, this conversation is for you. We explore how control, fear of the unknown, and a hypervigilant nervous system can keep you in survival mode—and how to begin shifting into a place of trust and inner safety.
You’ll learn:
The nervous system’s role in resisting surrender
How to recognize a...
2025-07-1859 min
Sessions for the SoulEp. 05 How to Have Hard Conversations (Without Blowing Up or Shutting Down)We all know communication is key—but what happens when it’s really uncomfortable? In this episode, we explore what gets in the way of honest, grounded conversations and how to navigate them with more clarity, courage, and care.
We dive into:
Why some people explode to avoid vulnerability
The shutdown response: stonewalling, dissociating, going quiet
How people pleasing keeps you from speaking your truth
The power of “I” language and ownership over blame
Tips for active listening and staying open—even when it's hard
Practical prep: writing it out, coping ahead, rol...
2025-07-111h 09
Sessions for the SoulEp. 04 Breaking Free From People-Pleasing, Codependency, & Emotionally Immature ParentsIn this episode, we dig deep into the tangled web of codependency, people-pleasing, and the impact of emotionally immature parents on how we show up in relationships today. We unpack common family dynamics that lead to blurred boundaries, hyper-independence, and chronic guilt — and explore how nervous system regulation and self-awareness can help us begin to break these patterns. If you’ve ever felt like your needs are “too much,” struggle to set boundaries, or find yourself constantly fixing or managing other people’s emotions, this one’s for you.
Stay In Touch:
Instagram: https://www.instagram.com/sessions...
2025-07-041h 00
Sessions for the SoulEp. 03 Why You Can't Just Chill: Nervous System 101Your nervous system isn’t just reacting randomly — it’s working hard to protect you, even when it feels like it’s sabotaging you. In this episode, we break down nervous system responses (fight, flight, freeze, fawn), how trauma lives in the body, and why you might feel stuck in survival mode. Plus, we share simple, practical tools to start finding safety and calm, right here and now.
Stay In Touch:
Instagram: https://www.instagram.com/sessionsforthesoul.podcast/
Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast
TikTok: https://www.tiktok.com/@sessionsforthesoul.pod
Email: sessions...
2025-06-271h 07
Sessions for the SoulEp. 02 WTF Does "Healing" Even Mean?In this episode, we’re diving into the buzzy, overused, and often misunderstood word: healing. What does it actually mean to heal — and what doesn't it mean?
We explore the common misconceptions shaped by social media, the pressure to always be “doing the work,” and the trap of seeing yourself as someone who always needs fixing. We talk about the messy, non-linear, deeply personal nature of healing — and why the curated version isn’t the full story.
If you’ve ever felt behind in your healing, addicted to growth, or unsure what healing should even look like… this one...
2025-06-201h 01
Sessions for the SoulEp. 01 Meet Your HostsIn our very first episode, we’re pulling back the curtain and inviting you to get to know us — your hosts, Kayla and Alicia. We’re sharing how Sessions for the Soul came to life, why we felt called to create this space, and what you can expect from the conversations to come.
Think of this podcast as a cozy coffee date with two friends who aren’t afraid to talk about the real stuff — nervous system healing, emotional wellness, relationships, personal growth, and all the beautiful (and messy) in-between moments.
Whether you're deep in your healing jo...
2025-06-1351 min