Shows
Win The Hour, Win The DayLinkedIn Video Marketing: Repurpose, Connect, and Convert Tips with Alicia Henderson This week’s episode of Win The Hour, Win The Day Podcast interviews, Alicia Henderson. Are you ready to make video marketing simple and powerful? Join Alicia Henderson as she breaks down how to use video to connect with your audience, build trust, and grow your business. In this must-listen episode, you’ll discover:-Why video is a must for every business, no exceptions.-The simple way to repurpose videos and save time.-How to create videos that attract the right clients to you.-Why...2024-11-2631 min
A Poor Girls Guide To A Rich LifeEp#144 Rejection is Protection.A conditional "love" story...
Disclaimer: Since this happened I have felt like a darkish cloud has lifted and if I am being honest life feels really good since a specific person was removed from my life.
Sometimes when we are in situations ourselves we can't see the red flags, and we doubt our own internal guiding system.
Your GUT/your intuition is your guiding system.
When you start to ignore it then there will be other signs as it starts to find other ways to make you see that something, or...2024-03-1626 minA Poor Girls Guide To A Rich LifeEp #136 New Year, New Brand, New Direction.Happy New Year!
2024 is going to be such a great year for you and for me and I am welcoming it in with that energy with open arms.
2023 was a year of major growth for me, from living in Vancouver, to ending a really great relationship and moving to Calgary, and completely (and finally) letting go of the fast paced party lifestyle that just was not serving me anymore.
To do that I had to let go of people and move to a new city so I could surround myself with the people...2024-01-0636 minA Poor Girls Guide To A Rich LifeEp #135 Start Reading The Labels!!I want to yell this at you but it's all in LOVE.
We cannot be perfect, I know, but taking control of our health starts with Awareness and Knowledge of what you should be paying attention to and let it build from there.
It takes time to build habits for yourself.
I am far from perfect with this, but it is something that I have come a long way with as I have gotten older and became more aware of the harmful substances all around us.
Xx
2023-11-2336 minA Poor Girls Guide To A Rich LifeEp#134 Dating After Your 20's.Dating after your twenties is a lot different!
In this episode I am touching on my dating experiences, dating apps, and why I like dating in my thirties compared to my twenties... even tho it seems "harder" it is just because we become more aware of who we are and what we want.
I think that is so powerful.
Enjoy this episode.
Xx
Alicia
Follow me on Instagram: @aliciamayward @thirty40podcast
Mindful Meds - Miscrodosing fo...2023-11-1626 minA Poor Girls Guide To A Rich LifeEp #133 - A Slice Of Humble Pie.Hey babes, but of a life update as of late.
Humbled once again by working a 10m hour work day for a 3 month job in Oil and Gas.
Each time I do I am reminded that money sure isn't everything.
Xx
Alicia
Follow me on Instagram: @aliciamayward @thirty40podcast
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
Amazon Storefront - all my fave Amazon finds, books and everything else.
Contact us at Thirty40Podcast@gmail.com2023-11-0921 minA Poor Girls Guide To A Rich LifeEp#132 Progress Over PerfectionThis episode is short and sweet but also right to the point and full of emotion and realness.... which makes sense because that's me in a nutshell lol!
But seriously, I want you to stop holding yourself back from what you’re capable of because of perfection, people pleasing, and FEAR.
Fuck fear... lean into it and I guarantee you the more that you do the less and less fear that you will feel.
The best part is that this will trickle into every area of your life, and everything will start to improve when you CHOOSE Progress over Perfection.
Xx...2023-07-0717 minA Poor Girls Guide To A Rich LifeEp#131 Less Overwhelm & More Simplicity Will Give YOU More Time Freedom.I am so ready to help you learn how to simplify the things that you procrastinate on doing because the idea of learning how to do it and getting consistent overwhelms you.
A lot of people reach out to me looking to learn how to have more time freedom, and the best way to do that while growing a business is by simplifying the learning curve and also automation.
Social Media and marketing your business doesn't have to take up more of your time, it can actually allow you...2023-06-3020 minA Poor Girls Guide To A Rich LifeEp #129 It's NEVER Too Late To Start Over.A fresh start or pivot in your life is OK at any age, it's also inevitable. If you are growing your are changing and your life is going to change as well.
Resisting it will lead to suffering leaning into the fear, making the hard decisions, and then taking aligned action will omit the suffering and create space for what you need to make the changes easier and allow you to find excitement over fear.
Ive made a lot of pivots and hard choices since turning 30 and I don't plan on stopping, because I can reflect back on them and...2023-06-0218 minA Poor Girls Guide To A Rich LifeEP#128 Action Brings Clarity. Rebrand & Big News!Not only have a rebranded the Podcast... I feel like I have rebranded my LIFE!
In this episode I am going to break down why that is, and the changes I have made and some BIG news that I have been waiting to share with you.
2023 so far has been transformative for me in all areas and I have never had so much clarity on how I can support others in their own transformations.
That's what we are here to do right?
Grow, change, EVOLVE and transform!
I have stayed stagnant and comfortable for too long!
Join me on this...2023-05-2528 min
The Eating Me Podcast16. The Spiritual Practice of Food with Maggie WardAlicia was honored to chat with Maggie Ward and discuss how eating and food held her back from being her best self!
Maggie is a Life Coach and recent graduate of Martha Beck's Wayfinder Life Coach program. She is living nomadically and helping people reconnect with their intuition through a variety of Spiritual practices. Food is a Spiritual practice! Maggie is working to eat more mindfully without guilt or shame.
Where to find Maggie?!
Ihttps://maggiewardcoaching.com/
https://www.instagram.com/maggiewardcoaching/?hl=en
https://linktr.ee/maggiewardcoaching
...2022-11-2150 min
A Poor Girls Guide To A Rich LifeEp#127 Ep#127 If You Think About It... Progress = HappinessJust like the big man said himself (Tony Robbins) Progress Equals Happiness!
I agree, think about anything that you have desired.... it ALL took progress to achieve or acquire.
Strive for progress not perfection in your life, take it day by day in small steps instead of focussing on the full picture.
Sometimes we don't realize how we can hinder our own success by not focusing on each small action and how each one feeds into the larger whole.
Enjoy, and don't forget to check out the amazing sponsors of this...2022-10-2622 min
Confessions of a Wife, Mom & RealtorReal Estate after Motherhood Trauma with Alicia Barton**This episode is a tough one, so full disclaimer to our listeners who have experienced pregnancy and loss, this may be a triggering episode. Join me as I interview Alicia Barton, an up-and-coming agent crushing it in Northeast Ohio! Alicia is a warrior mom who has walked through the fires and come out shining. Listen as she tells her heartbreaking truths while still able to lighten the mood with a crazy potty experience she had with her son while at a showing!
To connect with Alicia directly, visit her website at aliciabarton.kw.com
To...2022-10-1924 min
Note to Self DiariesSE3 | SS6: What I’m Learning About Taking a Path that Looks Different from OthersToday's session is dedicated to those who are struggling with the belief that there is only one way to achieve or accomplish your goal. After listening to today's podcast, I hope you hold on to the fact that:
Sometimes walking alone is a good thing
You can go east, or west, and still arrive at your destination
Taking an unexpected path is a form of self-discovery
If anything I said from today's session resonated with you I'd love to hear all about it. You may share your comments with me via email at alicia@notetoselfdiaries.com or...2022-06-2220 minNote to Self DiariesSE3 | SS5: A Non-Glamourous Key to SuccessThink about someone you admire in your field of interest- someone who is at a level you aspire to be. Now think about this: imagine the number of times they had to do the same things over and over and over again until they became so good at it that it grabbed, and held, our attention. So much so that we now aspire to get to where they’re at.
In repeatedly doing the mundane, the boring, the not-so-glamourous they were able to achieve a level of success that motivates us every time we think about them.
...2022-06-1617 minNote to Self DiariesSE3 | SS4- How Arrogance Can Ruin Our RelationshipsLet's be honest, we don't easily like to be spoken to- if at all. And if we're to really, really be honest we'd even go a step further in saying that any spotlight shone on our flaws immediately warrants disconnection from the person bold enough to point out our not so nice traits.
You know what I learned recently about this kind of behaviour? It's covered in arrogance and if we're not careful, we can sabotage some really valuable relationships. Press play to hear more about how my own pride almost cost me a relationship like no o...2022-06-0821 minNote to Self DiariesS3S3- Give Yourself the Grace to Try Again and Keep GoingLately, I've been consumed by this immense urge to "start over." I find myself going on and on, in my head, about how I've failed in a particular area and how I could have done better, when really, what I should've been doing is giving myself grace and not being afraid to pick up the ball and go again.
In today's session of Note to Self Diaries I add a bit more context to this and I also talk about how time spent beating ourselves up is simply energy being misplaced.
I hope something resonates...2022-06-0122 minNote to Self DiariesS3S2- The Guilt of Being BlessedI found myself contemplating this question recently: "Why do I feel guilty for not struggling anymore?"
It's an odd question because who wants to struggle/continue struggling? When I pondered the question further I came to the realization that when we're not used to excess, we don't know what to do with it and that often manifests itself as imposing limitations on ourselves, thinking that we're not good enough for certain things, and even subjecting ourselves to situations that clearly do not serve our higher good.
In today's session of Note to Self Diaries, I e...2022-03-2335 minNote to Self DiariesS3S1- Say Yes to More LuxuryNew Year. New Season. Lot's more to share on NTSD!
These past few months have opened my eyes to a very important lesson: we don't have to struggle for everything we get to enjoy. It is absolutely OKAY to do and have something just because!
In today's session of Note to Self Diaries, I explore this further by sharing with you how once experience opened me up to saying "yes" to more comfort, more convenience, and more luxury. I also talk about the guilt I experienced after saying, "yes," and the decision I plan to...2022-03-1629 min
A Poor Girls Guide To A Rich LifeEp#123 Financially F*cked To Financially FreeLet's recap the last few months...
The podcast is back in action with a rebrand!
2021 was a bit of a beautiful mess... looking back on it now I am happy to say I am in a better place than ever as I move into 2022!
I hope you enjoy this episode!
Xx
Alicia
Questions, suggestions or inquiries please email to nakedtruthpodcast22@gmail.com
Follow me on Instagram: @alimayward @nakedtruth_podcast
Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your me...2022-02-0727 minNote to Self DiariesS2S7- Don‘t Match Their EnergyWe're closing out Season 2 with this reminder: we are no longer matching energies.
Responding in kind to disrespect, rude behavior, and the like actually does more harm to us than the other person. As we move closer towards closing the chapter that is 2021- and as we drop the curtain on Season 2, I hope this session of Note to Self Diaries encourages you to go high as they go low.
Thank you for pressing play. Thank you for your continued support. And I look forward to learning and growing with you, God's willing, in 2022.
2021-12-1528 min
Note to Self DiariesS2S6: You Can‘t Have the Good Without the BadSometimes you hear something and it clicks right away, and other times you have to hear something several times before you get the revelation. Here's a hard truth I had to come to terms with recently: there is no success without difficulties, challenges and uncomfortable moments. You'd think that in my 30 years of living this wouldn't be such a shocker- but guest what? It was!
In today's session of Note to Self Diaries I talk about the lessons we all need to pay attention to during those uncomfortable times of personal development journey.
If you e...2021-11-2424 minNote to Self DiariesS2S5: Reset As Many Times As NeededLife happens. Things get busy. And sometimes we fall off track in working towards our goals. Instead of beating ourselves up about it, why not hit the reset button?
Today's session of Note to Self Diaries is a reminder than we can reset as many times as needed. We don't have to stay down just because we missed a few days of consistency.
If you enjoyed today's session, and would love to share your feedback on the topic, I would love to hear from you! You can send your comments to alicia@notetoselfdiaries.com or y...2021-11-1720 minNote to Self DiariesS2S4: Quit Holding SpaceWherever there's bait, there will be a bite. Likewise, whenever we hold space for something-especially the things we claim to want to move away from, what happens is we find ourselves in a cycle of bad habits and self-sabotaging behaviours.
In today's session of Note to Self Diaries, we explore common ways in which we cheat our own growth by choosing not to let go of what is no longer good for us.
If you enjoyed today's session, and would love to share your feedback on the topic, I would love to hear fro...2021-11-0323 minNote to Self DiariesS2S3: Now Is The Time to GrindWe can't compare apples to oranges. The work that someone else has to do vs. the work that we have to put in is going to be different because we don't all want the same things, and what's needed from us to elevate to the next level vs. what's needed from our neighbor is going to look different.
Today's session of Note to Self Diaries is a reminder to capitalize on the time we have NOW to lay the foundation for the life we ultimately want to enjoy.
If you enjoyed today's session, and would lo...2021-10-2723 minNote to Self DiariesS2S2: Are You Afraid to Grow?If someone were to ask us, "Are you afraid to grow?" our immediate response would be, "No!" - followed by a judgmental side-eye for even having the audacity to ask such a question. But...if we were to judge what we claim to say we want versus what we're doing to achieve those things, we'd quickly recognize the disconnect.
In today's session of Note to Self Diaries, I share with you two of the main reasons we're afraid to grow- based on personal experiences, and I also discuss non-essentials and how they hinder our growth.
...2021-10-2028 minNote to Self DiariesS2S1: Growth Looks Good on YouIf you enjoyed today's episode, I'd love to hear about it. Connect with me on Instagram, @notetoselfdiaires, or share your comments via email at alicia@notetoselfdiaries.com
2021-10-1329 minNote to Self DiariesS1S50: You Really Are Where You‘re Supposed to BeNew levels require new versions of us every single time. The version of us that's needed at level 5 is currently being developed right here at level 3. The lessons that we're learning, the mistakes that we're making, and the things that we wanted to happen but didn't are all for our greater good.
My hope for today's session is that it would encourage you to not cheat yourself by trying to arrive at the next level prematurely, but to appreciate where you are now and all that's helping you become that improved version of yourself.
If y...2021-09-0822 minNote to Self DiariesS1S49: Rest is Self-CareThis is your reminder to:
-Embrace rest & relaxation-without feeling guilty about it.
-Set and maintain healthy boundaries when its comes to how accessible you are to others.
-Keep and eye out for those who use guilt to convince you that burnout is okay.
What are your thoughts on burnout and taking time to rest? Let me know in the comment section, or, send your feedback to alicia@notetoselfdiaries.com You can also slide into my DMs on Instagram @notetoselfdiaries. With your permission, your feedback may be featured in the next podcast ep...2021-09-0121 minNote to Self DiariesS1S48: What You Can Learn from JealousyAdmitting that we're jealous of someone isn't the easiest thing to face- ESPECIALLY if the person we're envious of is someone close to us.
But...would you believe me if I told you that those feelings of jealousy and envy are actually trying to make you a better person?
In today's session of Note to Self Diaries I share 3 common scenarios that spark jealousy within us and what we can learn from them.
I would love to hear your thoughts on today's topic. Send your comments to alicia@notetoselfdiaries.com or DM me o...2021-08-2530 minNote to Self DiariesS1S47: The Guilt of HappinessHave you ever felt guilty for being happy? Me too!
One thing I'm coming to grips with during this awkward scene of adulthood is, we don't have to dilute our joy in order to prove to someone that we empathize with their situation.
In today's session of Note to Self Diaries, I share more on the revelations I'm uncovering as I continue to navigate this strange chapter.
If you enjoyed today's episode and would like to share your thoughts, I would love to hear from you! You may send your comments to alicia@n...2021-08-1819 minNote to Self DiariesS1S46: Are You Choosing You or Are You Choosing Them?Every time we choose to stay in our feelings, we're giving the person who provoked, annoyed, or frustrate us, a level of control they do not deserve.
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In today's episode of Note to Self Diaries, I share more on this self-sabotaging act that has been detrimental to our personal growth.
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If you enjoyed today's episode and would love to share your thoughts, I invite you to send your comments to alicia@notetoselfdiaries.com or via DM on Instagram @notetoselfdiaires. With your permission, your comments may be shared in the next episode o...2021-08-1119 minNote to Self DiariesS1S45: Are You Operating from Your Zone of Genius?You know what's torture? Doing something that brings you no joy and no satisfaction. We were all given a specific set of skills that were meant to feed us- both literally (through financial compensation) and figuratively (by giving us a sense of purpose and fulfillment). Sadly, for many of us, instead of honing those skills, we have chosen to settle where we are.
In today's Session of Note to Self Diaries, I share with you 4 reasons why we don't operate from our zone of genius and why we should.
I'd love to hear your thoughts on...2021-08-0422 minNote to Self DiariesS1S44: Don‘t Be Afraid to EvolveI get it...it's kind of hard to move in another direction or venture into other areas of interest if we've only been known for one particular thing. But here's the plot twist, the answer to someone's question or the solution to someone's problem is all wrapped up inside you but you wouldn't know that and they can't benefit if you continue to remain fearful of what people will say if you go in a direction they were not expecting.
In today's session of Note to Self Diaries we look at personal evolution: reason's why we're afraid t...2021-07-2827 minNote to Self DiariesS1S43: ”Why Aren‘t They Supporting Me?”Support isn't guaranteed just because they're you're friend or family- I know it sucks when Mom and Dad aren't the first purchasers of your new product, or your best friend isn't liking, commenting, or sharing every new podcast or YouTube episode you upload. Sometimes, there are other reasons why you're not receiving the support you're expecting.
In today's session of Note to Self Diaries, I share 5 reasons why people may not be supporting you and the one thing you're doing that may be a turn off.
I would love to hear your feedback on today's ep...2021-07-2124 minNote to Self DiariesS1S42: Don‘t EngageThis week's session comes as a reminder to protect your peace .
The text, the call, the snarky comment- you don't have to give the sender of the bad vibes the satisfaction of knowing that they touched a nerve by reacting negatively AND prolonging that negative feeling by allowing what they said or did to fester within us hours, days, or weeks.
You're the gatekeeper. You control who takes up space in your world. I hope this session reminds you to take control.
I'd love to hear your thoughts on today's session; you can ema...2021-07-1418 minNote to Self DiariesS1S41: The Problem with Wanting MoreEver desired something, and in the same breath, questioned yourself and asked, "Who do you think you are wanting that?!" Why do we fight ourselves on OUR OWN DESIRES?
In today's session of Note to Self Diaries, I share my answer to this question, I talk about the ways in which our desires our affect others, and I also share some insight on what we should pay attention when talking about our big goals and dreams to friends and family.
Let me know what you connected with in this today's episode, or, what personal lesson...2021-07-0722 minNote to Self DiariesS1S40: Breaking Down DistractionsLeveling up will require a new version of you every. single. time. And to get to that next self you're going to be met with challenges, and distractions, intended to keep you where you are. In this session of Note to Self Diaries, I share with you what our distraction tend to reveal about us, and what we can do to not let them steer us off track.
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I'd love to hear your thoughts about today's session or what lesson stood out to you this week. Email me your comments or voicenotes at alicia@notetoselfdiaries.c...2021-06-3026 minNote to Self DiariesS1S39: A Time to Talk and a Time to ListenSometimes our "good intentions" are actually a turn off and we don't even know it!
In today's session of Note to Self Diaries, I share with you how a confession from my sister made me realize that sometimes... we need to just fall back and be quiet.
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I'd love to hear what you thought about today's session or what lesson stood out to you this week. Email me your comments or voicenotes at alicia@notetoselfdiaries.com or DM me on Instagram @hercandidlife.
2021-06-2319 minNote to Self DiariesS1S38: How Meditation is Helping My CareerWho would have thought that the answers I've been looking for, in connection to my career path, would have been wrapped up in meditation? Certainly not me.
In today's session of NTSD I share with you a common misconception about meditation amongst believers, the benefits of meditation, and what I'm learning so far after 7 days of consistency.
I would love to hear from you! If you'd like to share a lesson that stood out to you this week, or what you connected with from this session, email me at alicia@notetoselfdiaries.
2021-06-1624 minNote to Self DiariesS1S37: Ask for the Help You NeedI thought I knew how to ask for help...until I had to. As much as we think we can, there are some things we can't do on our own and reaching out to a mentor or confidant and seeking their advice/opinion on something we're struggling with isn't an act of weakness, but rather, an act of strength.
In today's session of NTSD I share with you the lessons I learned from putting my pride aside and asking for the help I need.
If you enjoyed this episode and would like to share your fe...2021-06-0922 minNote to Self DiariesS1S36: Make Excellence Your SignatureIn today's session of NTSD, I share with you:
-What excellence requires
-What pursuing excellence will reveal about you
-And what you stand to lose if you decide to become a man/woman of excellence.
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#Podcast&Chill to Sessions of NTSD available on:
Apple Podcasts: https://apple.co/3aW2c5V
Google Podcasts: https://bit.ly/32mdAEg
Spotify: https://spoti.fi/3aSHeEW
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Let's be Social:
IG: https://www.instagram.com/notetoselfdiaries/
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Let me k...2021-06-0225 minNote to Self DiariesS1S35: Don‘t Rush the ProcessThe developmental phases are the hardest. I get that. But what I'm learning is that they're also the best. Why? Because the lessons learned, the wisdom gained, and the experience harvested all help to take us to the next level.
In today's sessions of NTSD, I share with you:
-Why you should appreciate your developmental stages
-Lessons to pay attention to
-and what happens when we try to rush from one phase to the next.
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#Podcast&Chill to Sessions of NTSD available on:
Apple Podcasts...2020-11-1819 min
Note to Self DiariesS1S33: Say it With Your ChestIf you struggle with being confident in identify as a follower of God, this episode's for you.
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If you liked this, like it.
If you loved it, share it.
If you can't get enough, click 'subscribe'
If you want to share your thoughts, leave me a comment below.
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#Podcast&Chill:
Apple Podcasts: https://apple.co/3aW2c5V
Google Podcasts: https://bit.ly/32mdAEg
Spotify: https://spoti.fi/3aSHeEW
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Let's be Social:
IG: https://www.instagram.com/notetoselfdiaries/
Facebook: https://www.facebook.com/nts...2020-11-0426 min
Listen to New Full Audiobooks in Romance, Modern[German] - Christmas Deal (Ungekürzt) by Vi Keeland, Penelope WardPlease visit https://thebookvoice.com/podcasts/1/audiobook/641707 to listen full audiobooks. Title: [German] - Christmas Deal (Ungekürzt) Author: Vi Keeland, Penelope Ward Narrator: Alexander Schwarz, Sarah Liu Format: Unabridged Audiobook Length: 3 hours 45 minutes Release date: November 1, 2020 Genres: Modern Publisher's Summary: Office Romance trifft auf Weihnachten Riley Kennedy ist genervt. Immer wieder landen ihre E-Mails bei ihrem Kollegen Kennedy Riley. Doch statt sie einfach weiterzuleiten, gibt dieser stets auch noch seine unpassenden Kommentare dazu ab. Als sie sich auf der Weihnachtsparty dann gegenüber stehen, will Riley die Gelegenheit nutzen, ihm endlich ordentlich die Meinung zu sagen. Doch ehe sie si...2020-11-0103 minNote to Self DiariesS1S27: Lessons from My MistakesRaise your hand if your mistakes keep you humble...
Mistakes are gold mines for gems related to personal growth and development.
In today's session of #NTSD I also share with you the three lessons I learned from my own mistakes that you can apply to your life, too.
If you enjoyed this session, share it with a friend and be sure to follow NTSD on social:
Instagram-@notetoselfdiaries: https://www.instagram.com/notetoselfdiaries/
Facebook-@ntsdiaries: https://www.facebook.com/ntsdiaries
2020-09-0928 minNote to Self DiariesS1S26: Unpopular Acts of Self-LoveThere's more to loving yourself than spa days and "catching flights not feelings."
Loving yourself also involves keeping the promises you make to yourself, and not giving into the urge to always defend your reason for saying no because it made a former manipulator uncomfortable.
This is what we'll tackle in today's session of NTSD: 3 unpopular acts of self-love.
If you enjoyed this session, share it with a friend and be sure to follow NTSD on social:
Instagram-@notetoselfdiaries: https://www.instagram.com/notetoselfdiaries/
Facebook-@ntsdiaries: https://www...2020-09-0125 minNote to Self DiariesS1S25: What You Didn’t Know About TemptationYou’d think that because no one knows what we’re doing behind the scenes that it isn’t going to affect anyone…. But that’s until we’re exposed. How does that saying go again? What’s done in the dark must come to light?
In this session of NTSD, I share with you:
1. How the devil uses our desires and fears against us to get us to do what we know we shouldn't
2. How Jesus dealt with temptation
3. What God wants us to do when we feel tempted
If y...2020-08-2532 minNote to Self DiariesS1S24: God Wants You to Enjoy LifeWork. Church. Home. Repeat.
This needs to stop.
We need to live a little and do more of what makes us happy and brings us joy.
God endorses this message, and in this session of Note to Self Diaries, I'll prove that you from scripture.
I also talk about wanting to experience joy in our careers, and how we don't have to subscribe to other people's definition of fun.
If you enjoyed this session, share it with a friend and be sure to follow NTSD on social:
2020-08-1827 minNote to Self DiariesS1S23: When God Calls You Out Your Comfort ZoneThis episode will always be a special one for me because it's the episode where I felt the fear of doing my podcast live on Podbean, and did it anyway! I felt so amazing afterwards because I did what I was afraid of!
I listened to God's call to step out my comfort zone and I do not regret it!
In this session of Note to Self Diaries I share with you:
1. The reason why God handpicked you to do that thing you can't seem to get out your head
2. What's w...2020-08-1129 minNote to Self DiariesS1S22: Guilt is HeavyThe Bible says obedience is better than sacrifice, but if we're to be completely honest, sometimes obeying God feels like a sacrifice!
You know what's even harder to do? living with regret.
In this episode of Note to Self Diaries I share with you:
The consequences of not listening to God (that we don't often talk about)
What we lose when we continue to carry guilt
What God offers in place of our guilt
If you enjoyed this episode, share it with a friend and be sure to follow NTSD on social:
I...2020-08-0525 minA Poor Girls Guide To A Rich LifeEp#57 PART 2 OF HEADS UP... THIS GETS DEEP.Part 2 of episode #54
LINKS:
RPL Method: www.therplmethod.net
Organifi: https://glnk.io/y7z/alicia
Lifestyles Coffee: https://lifestylescoffee.com/?ref=qhkuzj_ghzc2020-05-0620 minA Poor Girls Guide To A Rich LifeEp#56 WHAT IS IT ALL FOR?People can never take away the impact you make on other people.
What does success mean to you?
LINKS:
RPL Method: www.therplmethod.net
Organifi: https://glnk.io/y7z/alicia
Lifestyles Coffee: https://lifestylescoffee.com/?ref=qhkuzj_ghzc2020-04-2823 minA Poor Girls Guide To A Rich LifeEp#55 IS CONSCIOUSNESS THE CURE?I recently watched a documentary by Steven Greer called "Close encounters of the fifth kind" and woowwweeeeee my mind was blown.
The entire time my body was vibrating, my hair was standing on end, goosebumps everywhere and I just had such a strong urge to share the experience and film with all of you.
It.Is.Powerful.
It's "out there" as a lot of people would say but it honestly really made so much sense to me that a higher state of consciousness is the cure for...2020-04-2232 minA Poor Girls Guide To A Rich LifeEp #52 NOW IS NOT THE TIME TO GET OUT OF ROUTINE, IT'S TIME TO GET MORE INTO IT.I knew 2020 was going to be huge, as did so many others but I don't think anyone could've predicted it to be huge in the ways that it's turning out to be.
Could this be a blessing in disguise for you to really make 2020 huge for yourself in ways you didn't plan?
Maybe your trip to Coachella is cancelled but that's not what was going to make 2020 a big year for you!
I'm witnessing the wrong trends on social media in regards to this, im seeing a lot of boredom. People joking about...2020-03-3137 min
Creating Things TogetherJim & Alicia Ward | Making Underwater Wildlife Content in HawaiiIn this episode we speak with Jim and Alicia Ward who are Hawaii based environmentalists and underwater content creators. They also own run an operation called See Through Sea where they take people on educational ocean safaris. Here we get to learn about their passions and creative process as well as the difficulties of making content underwater. JIM & ALICIA WARDAlicia | https://instagram.com/aliciaunderwaterJim | https://instagram.com/_jimward_See Through Sea | https://instagram.com/seethroughsea FOLLOW US ON SOCIAL► Christina:Tw...2020-03-1800 minA Poor Girls Guide To A Rich LifeEp #49 You CAN Have BOTH!You CAN have BOTH!!
You can have both the healthy relationship and business together!
You can have an amazing podcast AND successful coaching biz.
You can have food you enjoy AND have the body you want!
You can be a badass business boss lady AND the most amazing mother!
You CAN have a business and babies!
You can have BOTH!
No more feeling the pressure of choosing one or the other.
Go out there and get it for yourself if you want it!
Many many people are successful at multiple huge rolls and responsibilities in their lives and you can be one of them.
Feeling as though...2020-02-1013 minA Poor Girls Guide To A Rich LifeEp #48 Stay High Vibe, Don't Let The Noise Distract You From What's Important.Sometimes it's hard to ignore the "noise" that's surrounding us everywhere we go in society.
With social media and TV it's almost impossible to avoid it, but it's not impossible to keep yourself in a high vibe state where it doesn't affect you and pull you from your alignment.
When you see noise (negativity, drama, lying, victimization etc) it's always an opportunity for you to CHOOSE not to engage, therefore keeping you aligned with your higher and best self.
If you CHOOSE to engage then you are creating resistance in...2020-01-2719 minA Poor Girls Guide To A Rich LifeEp #47 Just Do The Damn Thing!Why are you waiting to do the things that you know you need to do to push yourself out of your comfort zone, and then complaining about not having any results yet?
Chances are you know EXACTLY why you haven't had results yet, and it's because you're making excuses.
Do the thing now!
No more waiting.
No more perfectionism.
No more people pleasing!
Just do the damn thing!
Xx
Alicia2020-01-2033 minA Poor Girls Guide To A Rich LifeEp #46 Consider This Moving Into 2020.Getting all caught up with you all from my hiatus in December.
In this episode I am chatting with you about what I am doing to move into 2020 powerfully and how you can too!
Xx
Alicia2020-01-1317 minA Poor Girls Guide To A Rich LifeEp #45 Candida Who? Familiar Symptoms To Watch For.I recently had a food sensitivity test done as well as a candida screen and the results that came back were sooooo work the money spent to have the test done!
If you have never heard of the symptoms of Candida (men and women can be affected) then this is an important episode for you.
Disclaimer: I am not a health professional, just sharing my personal experience.
Xx
Alicia2020-01-0726 minA Poor Girls Guide To A Rich LifeEp# 44 I Am Back! Vulnerable Rant.... I Think You'll Like This One!Im back after a crazy December!
Filling you in on everything and getting you up to speed before we head into 2020 and season 2 of this podcast!
I had nicely thought out notes for this episode and ended up going off on a reflection rant around when we first moved to BC and into the house we just moved back into.... apparently thats what needed to get out!
I hope you enjoy and find value and inspiration in this episode.
Xx
...2019-12-3032 minA Poor Girls Guide To A Rich LifeEp #43 Consistently Inconsistent & Reliably Unreliable.If you cant trust yourself with your word then why would anyone else trust you?
You have to start taking yourself seriously so others in your life take you seriously as well.
How many times have you set a new years resolution and not follow through?
EVERYONE on this planet tends to do this EVERY year!
Mind.blown
Do yourself a favour and start repairing the trust with yourself that you have lost.
When you set a goal...2019-11-2920 minA Poor Girls Guide To A Rich LifeEp #42 Your Bio Is Your Business Card.A business card that you can change whenever you want!
Remember the days of purchasing actual business cards?
One spelling mistake and 500 cards in the trash!
Now you have the prime real estate of the IG Bio!
Hallelujah!
Please don't waste the space.
Make it simple and clear so it shows people what you do, and what you can help them with.
Nothings permanent either, so feel free to edit as you go!
If you'd like to join my FB group the...2019-11-2021 minA Poor Girls Guide To A Rich LifeEp #41 Warning: Vulnerable Content. You Deserve To Be Happy.Come along on the wild ride of personal growth and development with me as I share my lessons, challenges, and vulnerable AF moments.
Stop drinking that dang cocktail! Time to mix up a new one!
Get in touch with who you are truly meant to be and discover that everything you need to be happy is inside of you and doesn't exists in outside sources like nice things and puppies.
Yes I said puppies. (listen to the episode and you will understand)
This episode was SO healing for me so thank you for listening and giving me the space to heal...2019-11-1236 minA Poor Girls Guide To A Rich LifeEp #40 My Plant Based Lifestyle Journey. #mEatPlantsResources:
IG pages to follow:
Thug Kitchen
Oh She Glows
Plant Based News
Forks over knives
Cook books:
Thug Kitchen
Oh She Glows
Documentaries:
Netflix: Forks over knives, What the health, The Game Changers.
You Tube: Dominion
In this episode I am sharing my journey into my plant based lifestyle.
How I ended up deciding to go plant based and the challenges through the transition.
I have recently start...2019-11-0539 minA Poor Girls Guide To A Rich LifeEp #38 End The Addiction.Society has an addiction in common...
An addiction too suffering.
The belief that success = suffering, sacrifice and pain.
Success doesn't mean pain, not if you're doing it right and doing something that you are passionate for.
If you have a clear vision and are willing to work through your limiting beliefs and faulty programming,
When you focus on living in a state of abundance then you will realize that life will begin to flow for you. Thing will work out, synchronicities will start appearing and it...2019-10-2214 minA Poor Girls Guide To A Rich LifeEp #37 Make It Work Instead Of Making Excuses.I am moving into a "season" of forward momentum and coming out of my season of "stagnation".
Anyone out there a control freak?!
When I feel like I am in control around my business it makes me feel so good, it fuels my business and pushes me forward.
When I have my head in the game and wrapped around my clients, my staff and my finances it provides me:
Clarity
Motivation
Less Overwhelm.
So this fall i...2019-10-1521 minA Poor Girls Guide To A Rich LifeEp #36 Commitment Issues.... Marry Your Commitments!If you can't commit, you're going to fail...
Whether that is committing to your business, your job, your spouse, being a parent, ect, we are making commitments every day in our lives.
I work with a lot of clients who initially are committed to starting their businesses and as soon as it becomes real for them they disappear.
Sound familiar?
That's called commitment issues and I believe that the people who do this follow this pattern in their lives with most things....2019-09-2520 minA Poor Girls Guide To A Rich LifeEP #35 You Are What You Consume.Are you a negativity producer or a consumer?
We are know the people who feed off drama, engage in it, post controversial posts on social media to get opinionated comments back.
Those are the producers.
We also know the people who are present in those conversations (liking and loving the posts and the comments) but not every expressing their opinions verbally.
Those are the consumers.
News flash...
Only consuming negativity doesn't make you any different than those producing...2019-09-1730 minA Poor Girls Guide To A Rich LifeEp #34 Authenticity is the NEW NEW.Social media has created such a fear base attitude around what other people are going to think of you.
Just think about it...
We follow such "perfect" people, with their perfect feeds, and perfectly edited photos taken by a professional photographer.
That's just not the reality for majority of us, but it is the leading cause to overthinking the things that you are putting out into the world.
Well I have some good news for you!
Those perfectly curated photos and posts on social media are starting to become old news and AUTHENTICITY is becoming the new curated perfect photos.
...2019-09-1041 minA Poor Girls Guide To A Rich LifeEp #33 FYI... Overthinking isn't serving you.Have you ever posted a photo or a story on social media and then immediately started to pick it apart until you take it down?
You're not alone.
This is going on all around you, all of the time.
FYI... this is't serving you or your business or your audience.
So, it's time to ditch the overthinking and embrace the imperfect action, the imperfect posts and the realness that is life.
In this episode we are talking about somethings that you...2019-09-0529 minA Poor Girls Guide To A Rich LifeEp #32 Ever Lost Your Luggage? Some Helpful Travel Tips From Me To You!If you ever loose your luggage, and your baggage tags....
Then never loose faith that one day your luggage will find its way back to you...
It may take weeks, or even months, but it will come back. In this episode i'm dropping some fire tips for travelling near or far.
And sharing the magnificent adventure I have been on the last 2 weeks plus trying to get my luggage back.
Hope you enjoy!
Xx
...2019-08-2729 minA Poor Girls Guide To A Rich LifeEp# 31 Why Is The Word "Business" So Scary For So Many?Why do so many cringe at the word "business"?
To be honest I used to as well... I never wanted to own my own business.
Mainly because I had seen my own parents business fail and basically be a huge player in their marriage ending.
But back then all I knew about was the brick and mortar businesses, and now it's 2019 and practically anyone and everyone can start a business from their home, with a laptop and a cell phone!
2019-08-1227 minA Poor Girls Guide To A Rich LifeEp #29 Sometimes It’s Just As Hard To Own Our Strengths As It Is To Own Our Struggles.The greatest challenge for most of us is believing that we are worthy right now, and not once we have done something, or achieved something.
Some people think there is a secret to success and putting yourself out there comfortable, but there isn't!
The "secret" is to just show up as you are day to day and own your strengths as much as you own your struggles.
Never let your struggles define who you are!
This is your reminder that you are worthy right now...2019-07-2222 minA Poor Girls Guide To A Rich LifeEp #28 Reading My Spoken Word To You.Sharing my spoken word with you...
AKA Vulnerable AF!
I wrote this earlier this year when I was in a bit of a dark place emotionally.
I was struggling with my emotions a lot, I was trying a new form of birth control and it was affecting my emotions very negatively amongst some other things and this is what the result was.
A way for me to get my feelings out in a form that I could share.
Which I did, I shared this with Garett, and after I r...2019-07-1615 minA Poor Girls Guide To A Rich LifeEp #27 Eliminate This Word From Your Vocabulary. (Vulnerability Warning)In this episode we are talking about a word that we should eliminate from our vocabulary.
I find myself saying it out of context a lot and its more damaging than we can sometimes realize.
The conversations and the things we say to ourselves and the ones that we love have a big impact so we need to be conscious of what those conversations are.
I found myself learning a lot from this episode and getting pretty vulnerable with all of you, and to be...2019-07-0932 minA Poor Girls Guide To A Rich LifeEp #26 Authenticity.Talking in this episode about authenticity and the impact connecting with your authentic self can have on your life and the people around you.
Life and business is about connection more then who has the most followers and the most fans, its about connecting with the people who are aligned with the same things as we are.
We aren't taught anything about authenticity when we are growing up, we are pressured to decided what we "want to be when we grow up" from a young age rather than getting taught about what it means to live an authentic life and...2019-07-0222 minA Poor Girls Guide To A Rich LifeEp #25 Motivation And/Or The Lack Thereof.One of the most common things that I get as feedback from my audience when it comes to what is holding them back, or what their biggest block is it's "motivation".
How do you get motivated?
How do you "find" motivation?
My questions for you is what IS motivation to you?
Motivation is such a broad term with so many factors that are a part of it.
So what part of motivation are you lacking?
The energy side of things, or are you unable to find the courage to get over the fear side of motivation. Fear of what others w...2019-06-2531 minA Poor Girls Guide To A Rich LifeEp #24 Public Speaking... You Have A Voice Too.I never thought I would be a public speaker.... nor did I want to.
I didn't have anything to speak about, but as I started to put myself out there on my social media and I started to build my online business that started to change. People started to care about what I had to say, about my story!
So when the opportunity came up for me to speak at one of our business events I immediately said yes without hesitation, before my fears around speaking started to rise...2019-06-1029 minA Poor Girls Guide To A Rich LifeEp #23 Let Your Excuses Be Your Fuel.I hear a lot of excuses from people about why they can't do something, or why they won't succeed.
The most common are:
I don't have enough time. I have kids.
I have no money.
I can't afford it.
Etc.
Those excuses should be the exact REASONS why you are going to do whatever you're making those excuses about.
Make sense?!
Turn those excuses into your fuel, turn them into your motivat...2019-06-0629 minA Poor Girls Guide To A Rich LifeEp #22 When You Hold Back A Little The Universe Holds Back A Lot.Sharing some thoughts around holding back on things we feel in alignment with and how it could be impacting your life in bigger ways then you realize.
I relate to this topic a lot in my life and lately its been coming up alot.
Hope you enjoy this episode, make sure to share with someone who you feel will relate and get value from it!
Xx
Alicia2019-05-1718 minA Poor Girls Guide To A Rich LifeEp #21 The Importance Of Re-Charging.I remember sitting through meetings on Mondays and having to literally pinch myself to try and keep my eyes open….
What is your SOB?
Your State Of Being.
Who are you showing up as today?
Are you being someone that others want to spend time around?
Are you bringing your best self and energy forward?
If not, then what do you need to help you connect with the best version of yourself?
Is it rest?
Green Juice? (big one for me)
Healthy food… (AKA are you hangry)
Meditation?
Getting outside?
Going for a run?
Listening to a podcast?
Those are just...2019-05-0738 minA Poor Girls Guide To A Rich LifeEP #20 Embrace The Suck.News flash....
Anyone who has ever achieved more than you will never judge what you're doing.
Let that sink in.
That means that only those who haven't started taking action on their dreams are judging you for doing just that.
Which means you have no one to worry about!
Let go of the opinions of those who do not have the results you want and those who are still living in the comfort zones they created from themselves.
If you think that everyone is thinking about what you're doing and creating an opinion on it.... well, they aren't.
Thats your...2019-04-3020 minA Poor Girls Guide To A Rich LifeEP #16 The Key To Success, Taking MASSIVE Action.There are a lot of components to success, but there is one major key to your success...
MASSIVE ACTION.
Taking massive action is the one thing between you and your success.
What is massive action?
It's the exact thing that you are most afraid of doing.
That thing that you have been procrastinating on doing.
The thing that you keep making excuses for not doing for yourself.
YOU are the only thing holding YOU back.
3 fears that you need to face today to help you succeed tomorrow:
1. Fear of what others think of you.
2. Fear of failure.
3. Fear of success.
L...2019-04-0126 minA Poor Girls Guide To A Rich LifeEp #15 Are You A People Pleaser?In today's episode we are talking about people pleasing.
I personally have found that people pleasing is something that can instantly through me out of alignment, and it can compound quickly.
The quickest solution is to become aware if you are, and then from there STOP doing it.
Step by step.
Not sure if you're a people pleaser?
Well I am going to share 10 signs that you're a people pleaser, so you can have a listen and then decide from there!
Hope you enjoy!
Don't forget to share and tag me on IG when you do!
Lets stop people pleasing t...2019-03-2528 minA Poor Girls Guide To A Rich LifeEp #14 Other People's Opinions Are None Of Your Business.People who care don't matter and the people who matter don't care!
I talk to/work with a lot of people... but no matter how different those people are, a lot of them share a common fear...
They care about what other people in their lives will think of them if they start putting themselves "out there".
This episode is all about ALL the reasons why you need to STOP letting the opinions of other people, whether they are people you love, know, or strangers, stop you from doing anything in your life.
Anyone who doesn't support you isn't someone...2019-03-1815 minA Poor Girls Guide To A Rich LifeEp #13 The Best Way That You Can Help Someone Else... Is By Helping YOUrself.So, you want someone you love to make a change?
Well, the only way thats going to happen is if you change yourself first.
Fixating on someone else's issues, and taking their problems on as your own is because you're not willing to look at your own.
It takes courage and hard work to do the work to become the best version of yourself.
Distracting yourself and focussing on everyone else's faults is only holding you back. It's not doing you any good.
Personal development is hard... but it's worth it.
Love and appreciate you.
Xx
Alicia2019-03-1127 minA Poor Girls Guide To A Rich LifeEp #12 How do you know you're living out your purpose?Lets chat signs and signals that you are doing what you're meant to be doing.
On this episode I am sharing a story I couldn't not share from a simple coffee date that I had.
I didn't expect it but it was exactly what I needed to have a big fat sign from mother universe that I am doing exactly what I am meant to be doing, with the people I am meant to be doing it with.
When you start to pay attention, and you get on that "whoo whoo" train, and you incorporate a spiritual practice into your...2019-03-0431 minA Poor Girls Guide To A Rich LifeEp #10 You Can't Get Rich With A Poor Mindset.You can't get rich with a poor mindset...
We all have the beliefs around money that we do for a lot of reasons.
Our childhood.
Our parents.
Society.
From a very young age we are subjected to beliefs around money that don't necessarily serve us as adults.
Money is stress.
There is never enough money.
Money is the route of all evil.
People with a lot of money are greedy.
Can you relate to any of these?
My biggest challenge and struggle since becoming an Entrepreneur and doing personal development has been money.
I have been battling and working through...2019-02-1835 minA Poor Girls Guide To A Rich LifeEp #9 Jealousy Vs Envy.In this episode we are talking about negative emotions, mainly jealousy and envy.
What's the difference between the two?
How can we decipher the feeling that we are experiencing?
Doing personal development doesn't mean that you have to be positive 100% of the time, but more so to just become more aware of the feelings and emotions that you experience.
Being truly authentic in life means showing up as your true self, both the light and dark sides, not hiding your shadow for f...2019-02-1123 minA Poor Girls Guide To A Rich LifeEp #8 Your Situation Is Your Strength!In this episode I am sharing one of my biggest take aways from the mastermind I have been at for the last few days in Orlando Florida.
The real reason behind why I share my life, experiences, and lessons with my social media and to those who want to listen.
The reason has a high return for me.... and it's not in monetary form.
Hope you enjoy!
Xx
Alicia2019-02-0423 minA Poor Girls Guide To A Rich LifeEp #7 What I Learned From 90 Days Of Sobriety.While celebrating Garett's 30th in Barcelona in October the conversation came up around how to 10X our businesses when we got home.
This conversation is normal for us after we have disconnected from business and been present while travelling abroad.
So is the anxious urge to quit drinking... (the wine in Europe is so cheap!)
In 2016 we did a dry November to get ahead with our businesses, and focus on our health and fitness. At the time it was really intimidating to go 30 days, but we made it through and really benefited from the experience in all areas. Business boomed...2019-01-2845 minA Poor Girls Guide To A Rich LifeEp #6 It's Easier To Give Up.Bonus Episode!
Are you going to take the easy route or the rewarding route in life?
How are you impacting your life and your future?
Can you be doing more than what you're already currently doing?
Resilience is a key piece to success, and no one is born with more resilience than others.
Resilience comes from overcoming challenges as they come.
So start looking at the challenges you face a...2019-01-2525 minA Poor Girls Guide To A Rich LifeEp #5 Consistent, Committed, Action.Interested vs Committed.
Which are you?
Who are you attracting?
Are you interested in a ton of thing but finding it hard to commit to any of those specific interests?
To the point that it is overwhelming?
You wont get ahead that way...
You need to prioritize your commitments.
Success comes with risks.
Success comes with stepping outside your comfort zones.
Success comes with committing to do the things it takes every single day no matter how long it takes.
If it takes 3 months, a year, or 7 years it doesn't matter.
When you decide and commit you commit to however lo...2019-01-2136 minA Poor Girls Guide To A Rich LifeEp# 4 Self Awareness And Embracing Resistance."What you resist persists."
Its time to stop giving into the resistance we feel!
Instead its time that we embrace whatever it is that we are resisting because we know that the resistance is our clue that it is exactly what we need to be doing in order to get into alignment, in order to get closer to what it is we are working towards or desiring.
The first step to be able to do this is 2 words: Self Awareness.
Self Awareness is HUGE! It's everything to be honest with you. It's the most important and impactful thing that I...2019-01-1435 minA Poor Girls Guide To A Rich LifeEp #1 - An Introduction to "A Poor Girls Guild To A Rich Life" and to your host... Me!"Started from the bottom now we here."
Hi, I am Alicia and I want to break down to you why I came up with the name for this podcast to be what it is.
I grew up very poor... and I am PROUD of that! My background has provided me so many lessons and so much growth which I am now able to share with you today.
Living a Rich life isn't about being rich monetarily but being rich in an abundance of all the good things. Just having money doesn't make you truly rich.
Health, wealth, happiness, love, family...2019-01-0935 minA Poor Girls Guide To A Rich LifeEp #3 - The Biggest Chance For Self ReflectionEnergy Vampires... Do you know any?
Unfortunately sometimes even the people that we love most can take up more of our energy than they should.
Its not their fault.... but it is our responsibility to protect our own energy.
We can't change people... we can only change ourselves, and change our triggers so we can show up as a better version of ourself.
I am a loaded gun when it comes to my triggers with my mom. So this week I had a huge opportunity to step back and self reflect on the areas that I need to work on...2019-01-0727 minA Poor Girls Guide To A Rich LifeEp #2 You Think Millionaires Have Meltdowns When Faced With An Obstacle?New Year, New Me!
Cliche AF but its true.
For some people.... (cough, cough... myself) its been easier to just have a dramatic meltdown when something isn't working out as I so perfectly planned in my head rather than taking responsibility and finding a damn solution and moving on.
Now why would I want to do that?!
Because its 2019 baby! Time to leave that childish bull shit behind in 2018.
Picture this:
A box.
All your shit habits, behaviours and beliefs placed gently inside of the box.
The box left on the door step as you walk through the big beautiful...2019-01-0717 min
Green Dreamer: Seeding change towards collective healing, sustainability, regeneration74) Inspiring greater respect for our oceans and marine life with underwater photographer Alicia WardWhat do we need to know about how our skin and hair products may be impacting our ocean's health? Given that our underwater world feels so distant, how can we inspire people to feel more connected to our oceans to want to protect them? Alicia Ward, a professional underwater photographer and Co-Founder of See Through Sea, which is dedicated to ocean conservation and the art of underwater storytelling, shares her wisdom with us. HIGHLIGHTS: [6:39] Kaméa: "How did you learn to free-dive and how long did it take to master...2018-10-2039 min