Shows
Naked Truth: A Therapy Podcast114. How to Release Trauma & Embrace Joy + Tune into my Healing Session with Dr. Louise Swartswalter of Brain-Soul Success Show PodcastThis episode explores themes of faith, trust, and the power of clearing energetic blockages for lasting transformation. Alicja talks with @LouiseSwartswalter a motivational speaker, transformational coach, naturopath, podcast host, and Brain Soul Success Academy creator. They delve into Dr. Louise's journey of overcoming multiple autoimmune diseases through natural health practices and how this led her to develop her own systems to heal herself and her clients. This episode includes Alicja's session with Dr. Louise to help her process some ancestral patterns. Dr. Louise addresses her stress, anxiety, and emotional blockages through energy work and a unique method called 'Mind Gems...2024-09-0947 minNaked Truth: A Therapy Podcast109. I Meet Someone with the EXACT Same Name as Me!In this heartwarming episode, we meet Alicja Matusiak, a young and passionate actress from Poland, who shares her life story. Discover how a chance Facebook search connected two Alicja Matusiaks from different corners of the world. Listen as they discuss the complexities of name twins, the nature of their professions, the benefits and challenges of volunteering, and the cultural differences between living in Poland, Norway, and potentially the United States. Alicja opens up about her experiences in acting school, her aspirations, and the importance of following one's passion despite the uncertainties. This engaging conversation also touches on mental health...2024-08-011h 05Naked Truth: A Therapy Podcast105. Spiritual Wellness, Addiction, and Psychiatry with Dr. Justin Hendricks MD, Psychiatrist in Columbus, OhioAlicja welcomes Dr. Justin Hendricks, a psychiatrist focusing on addiction and spiritual wellness. Dr. Hendricks shares his journey into psychiatry and discusses the importance of a holistic approach to mental health treatment. Topics covered include the treatment of alcohol and opioid addiction and the need for naloxone availability. He also touches on the balance between pleasure and pain, managing social media addiction, and the role of faith in coping with suffering. The episode dives into the importance of patient education and being one's own advocate in a fragmented healthcare system.
CHAPTERS
00:00 Intro2024-07-0535 minNaked Truth: A Therapy Podcast103. Plastic Surgeon Secrets (From BBLs to Ozempic) with Dr. Fernando Colon MDJoin Alicja as she interviews Dr. Fernando Colon, an exceptional plastic surgeon who shares his inspiring journey from psychiatry to plastic surgery.
Dr. Colon discusses the importance of inner beauty, ethical patient care, and maintaining joy and satisfaction in life. Learn about popular procedures, Ozempic, Brazilian Butt Lift, (BBL) the issues with overdoing surgery, and Dr. Colon's heartfelt approach to transforming lives.
FIND THE GUEST
➫ Dr. Colon's Official Website
CHAPTERS
00:00 Intro
01:18 Meet Dr. Fernando Colon
02:16 Becoming a Plastic Surgeon
...2024-06-2430 minNaked Truth: A Therapy Podcast95. Shame to Empowerment: Holistic Recovery at The Ridge OhioThis episode features Colleen Schwartz and Ben Ertle from The Ridge, Ohio Recovery Center. The Ridge provides comprehensive treatment for substance use disorders including therapy, exercise, and nutrition among other services. The discussion covers the center's approach to treating polysubstance abuse and co-occurring mental health issues, the importance of personalized treatment plans, and the program's focus on professionals suffering from addiction. Additionally, the episode touches on the necessary blend of medication and counseling in treatment, the significance of family involvement in recovery, and the inspiring stories of people overcoming addiction.
TIMESTAMPS
01:47 Understanding...2024-04-1944 minNaked Truth: A Therapy Podcast93. Bipolar Disorder: Navigating Love, Life, and Mental Health with Author Wauren OchsIn this episode, we explore the intricate journey of living with bipolar disorder through the experiences of the author of "My Chaotic Mind - A Quick Guide to Bipolar Relationships," Waren Ochs. She shares her story of diagnosis, the impactful role of therapy and medication management, and how she uses her experiences to educate and support others. The conversation also delves into the nuances of mental health stigma, the importance of understanding and compassion in personal relationships, and the intersectionality of mental health and identity.
Find Wauren Ochs
@waurenochs on Instagram
...2024-04-0550 minNaked Truth: A Therapy Podcast92. Empowering Minds Through Diagnostic Evaluations with Heather Griffith, M.Ed, Ed.SThis episode features an interview with Heather Griffith, M.Ed, Ed.S, a board-certified school psychologist with nearly 20 years of experience in public schools and five years in private practice at Pace Consulting in Columbus, Ohio. She specializes in conducting psychoeducational evaluations for individuals starting at age three through adulthood, diagnosing conditions such as ADHD, autism, and learning disorders.
Find Heather
Official Website
admin@heathermgriffith.com
380-777-7223
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The Podcast's Social Media
Official Website
Naked Truth Instagram
Official Facebook Page
Official Website for Alicja's Practice
...2024-04-021h 06Naked Truth: A Therapy Podcast91. Self-growth, Kundalini, Ayahuasca, and Panchakarma, with Sarah Ceselski MS, CPHQ, ASQ LSSSarah “Sally” Ceselski, MS, CPHQ, ASQ LSS /Japa Nihal Kaur (her Kundalini name), joined the podcast to discuss Self-growth, Kundalini, Ayahuasca, and Panchakarma. Sarah discusses ways in which our childhood impacts us in adulthood. She explains the services she provides, which include, yoga classes, retreats, group coaching, individual coaching, & kundalini yoga teacher training. These services are offered in person in Columbus, OH, and over Zoom.
Find Sarah
Sign up on her websiteText for more info, signing up at 614-306-3096
Yoga Studio Address 2034 Berlin Station Rd
Sally Ceselski on FacebookSceselski on Instagram
2024-03-221h 18Naked Truth: A Therapy Podcast90. Healing Without Looking into the Past, Re-framing, and Changing Your Storyline with Jamie Lerner MSWJamie Lerner MSW is the co-author of the book, “The Ever-Loving Essence of You.” Today she talks to us about:
Allowing
Removing judgement
Changing our storyline
Re-framing
Healing without revisiting the past
What is the story you tell yourself?
Society promoting victimhood
Jamie's Official Website
Text Jamie
Jamie's Book
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The Podcast's Social Media
Official Website
Naked Truth Instagram
Official Facebook Page
Official Website for Alicja's Practice
Sophie's Instagram
FIND US ON PATREON
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Are you a mental health practitioner, provide a helpful service to your community, or work in a mental-health-related field? Email sophie@holisticws.com for a chance to be a guest on the podc...2024-03-1541 minNaked Truth: A Therapy Podcast89. Child Custody, Narcissists, and The Custody Blueprint with Reneé RodriguezOn episode 89 of Naked Truth: A Therapy Podcast, we interview Reneé Rodriguez of The Custody Blueprint, who helps women in custody battles against narcissists. She has 20+ years of coaching experience, lots of experience in family court, is a certified instructional designer and has a degree in psychology. She is the creator of the company, “Best Foot Forward.”
Guest's Official Website
Youtube
Instagram
Facebook
LinkedIn
Free masterclass to learn the basics of the custody blueprint
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The Podcast's Social Media2024-03-0856 minNaked Truth: A Therapy Podcast88. Psychoastrology with Lisa Tahir of the Podcast, "All Things Therapy"We are joined by Lisa Tahir, founder of Psychoastrology, and the author of The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness, and host of the weekly podcast, “All Things Therapy.”
Lisa Tahir looks at Alicja and Sophie's Chiron, their greatest wound and healer. Lisa explains how she came to marry astrology and therapy and they discuss the impact of Chiron in our astrology charts.
Purchase Her Book
lisa@nolatherapy.com
All...2024-03-0141 minNaked Truth: A Therapy Podcast87. Reiki, Spiritual Attachments, and Energetic Protection with Iridescent SoulBarbara of Iridescent Soul joins the podcast to discuss demons vs spirits, reiki training, body scans, angel numbers, and being self-employed. Barbara also reads Alicja and Sophie’s energy!
Find Barbara/Iridescent Soul
Instagram
Facebook
Official Website + Contact
The Podcast's Social Media
Official Website
Naked Truth Instagram
Official Facebook Page
Official Website for Alicja's Practice
Sophie's Instagram
FIND US ON PATREON
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Are you a mental health practitioner, provide a helpful service to your community, or work in a mental-health-related field? Email sophie@holisticws.com for a chance to be...2024-02-251h 01Naked Truth: A Therapy Podcast86. Naked Alaska Tour! Alicja Catches up with her Unofficial Tour Guide from AlaskaAlicja catches up with an old friend she met in Alaska. Listen to learn about seasonal depression, making friends while traveling, and things to do in Alaska!
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Are you a mental health practitioner, provide a helpful service to your community, or work in a mental-health-related field? Email sophie@holisticws.com for a chance to be a guest on the podcast!
Do you have a question for Alicja, a mental health practitioner? Submit your question via Voice Message or email your question to sophie@holisticws.com. Feel free to remain anonymous.
This podca...2024-02-171h 00Naked Truth: A Therapy Podcast85. The Power of Vulnerability and Community with Danny Mazur of Soul Stories DenverDanny Mazur is the founder of Soul Stories, a 501(c)3 nonprofit dedicated to increasing mental wellness and combating social isolation through personal storytelling and community-building workshops.
Alicja and Sophie explore the impact of social media, the pandemic, and more with Danny as he explains how Soul Stories is combatting the epidemic of loneliness.
Find Danny Mazur
Official Website
Instagram: @soulstoriesdenver
Facebook: SoulsandStories
Email Contact: danny@soulstoriesdenver.com
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Are you a mental health practitioner, provide a helpful service t...2024-02-1241 minNaked Truth: A Therapy Podcast84. Side-Effects of Yoga with Jennifer GebhartJennifer Gebhart joins us on the podcast today to discuss yoga, the nervous system, and small ways we can improve our daily lives with yoga-inspired movements and habits.
Find Jennifer Gebhart
Instagram
Official Website
Take a Class with Jennifer in Columbus, OH!
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Are you a mental health practitioner, provide a helpful service to your community, or work in a mental-health-related field? Email sophie@holisticws.com for a chance to be a guest on the podcast!
Do y...2024-02-0551 min
Naked Truth: A Therapy Podcast83. "Angry People Don't Exist." Borderline Personality Disorder and Anger with Bronwyn SchweigerdtBronwyn Schweigerdt is a licensed psychotherapist, anger expert, public speaker, and author. She has a podcast, "Angry At the Right Things,” exploring how to approach and channel anger healthily.
In this episode, Bronwyn helps us understand why we need to be angry, what anger is hiding/trying to tell us, attunement, BPD and various forms of it, DARVO (deny, attack, reverse, victim, and offender), and more.
Find Bronwyn Schweigerdt
"Angry At The Right Things" Podcast
Bronwyn on YouTube
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Are y...2024-01-291h 02
Naked Truth: A Therapy Podcast82. Lupus Warrior, Amanda Chay, on Advocating for your Health, Having an Invisible IllnessAmanda Chay wrote a book called “The Girlfriend’s Guide to Lupus” for women who feel scared and alone after getting a Lupus diagnosis. She discusses how she was inspired to help other women suffering from invisible illnesses and autoimmune disorders.
Find Amanda Chay
amandachay.com
Buy Her Book
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Are you a mental health practitioner, provide a helpful service to your community, or work in a mental-health-related field? Email sophie@holisticws.com for a chance to be a guest on the pod...2024-01-1944 min
Naked Truth: A Therapy Podcast81. Her Doctors Said She’d Never Walk Again… How Virginia Oman used Movement and Gratitude to Love Life Again with Multiple SclerosisVirginia Oman is a therapist, life coach, personal trainer, musician, and national ambassador for the MS Association of America. Alicja asks Virginia about her journey with MS and how movement and gratitude improved her life and gave her more energy, excitement, and hope.
Trigger warning for mention and explanation of suicide attempt.
Find Virginia Oman
virginiaoman.com
Virginia's Program, "Your Path to a Happier Life"
Youtube Podcast
contact@virginiaoman.com
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Are y...2024-01-1228 min
Łosiologia - nordyckie spacery#065 Kartkówka z łosi, czyli 15 odpowiedzi na łosio-logiczne pytania🟣 Kurs podcastingu: Stwórz własny podcast w 5 dni➡️ Wystartuj ze swoim podcastem w 5 dni i twórz bez presji social mediów.Dziel się treściami, które zostają na dłużej. Mądrze, z sensem i na lata. --------------------------Czy łosie kichaj? Czy potrafią siadać? Czy łoś i człowiek mogą się zakumplować? Czy łoś może być gejem lub przyjacielm krowy? Jak one śpią, po co ziewają i co lubią przeżuwać? Wpadnij do fascynującego świata łosi, gdzie zadajemy pytania, na które nigdy nie pomyślałeś, żeby zapytać! 2024-01-1020 min
Naked Truth: A Therapy Podcast80. Acting, Therapy, and Cultural Differences with Margo Tillstrom, MSW, LSWMargo Tillstrom, MSW, LSW joins Naked Truth: A Therapy Podcast to discuss her career pivots, being Polish, and food differences between the United States and other countries. Listen in to learn more about Holistic Wellness Solutions' new provider.
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Are you a mental health practitioner, provide a helpful service to your community, or work in a mental-health-related field? Email sophie@holisticws.com for a chance to be a guest on the podcast!
Do you have a question for Alicja, a mental health practitioner? Submit your question via Voice Message or email your question to sophie@holisticws.c...2024-01-0529 min
Naked Truth: A Therapy Podcast79. 2023's TOP Episode: Psilocybin Journeys with Entheogen Integrative WellnessEnjoy last year's top episode with Entheogen Integrative Wellness!
Alicja, Amy Kies-Budzynski, and Chris Ryan talk about the difference between recreational and therapeutic psilocybin use. Alicja walks through her experience of a therapeutic psilocybin session.
Contact Entheogen Integrative Wellness: Entheogen.cbus@gmail.com2024-01-0245 min
Naked Truth: A Therapy Podcast78. Therapy Horror Stories + Surviving the Holidays with Kelli Skaggs LCSWIn this episode, host Alicja Matusiak sits down with renowned therapist Kelli Skaggs to explore the intricacies of therapy, diagnoses, and navigating relationships. Kelli, drawing from her experience, shares advice and perspectives on several factors:
Therapy horror stories
Chemistry/Energy with your therapist
Handling a Diagnosis (26:15)
Disagreeing with your diagnosis
Impact of diagnoses on jobs + stigma (31:10)
Diagnosing Narcissistic Personality Disorder (38:56)
Can you stay in a relationship with a narcissistic person and maintain individuality through therapy? (40:35)
Handling family during the holidays + challenging personalities (49:56)
Being single during the holidays
Find Kelli Skaggs:
Instagram
Kell...2023-12-221h 03Naked Truth: A Therapy Podcast77. Author Dr. Waqar Pirzada on His Life, Being Catfished, His Take on Marijuanna + Substance Abuse, Normalizing Mental HealthAlicja engages in a compelling dialogue with Dr. Waqar, delving into his life experiences, encounters with catfishing, perspectives on substances, discussions on religion, and various other subjects. At the core of their conversation is Naked Truth's commitment to fostering open dialogue and impartially presenting diverse angles on controversial topics.
Dr. Waqar's Books
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Are you a mental health practitioner, provide a helpful service to your community, or work in a mental-health-related field? Email sophie@holisticws.com for a chance to be a guest on the podcast!
2023-12-1453 min
Łosiologia - nordyckie spacery#063 Jestem z Polski. Kulisy nagrań programu TVN Style🟣 Kurs podcastingu: Stwórz własny podcast w 5 dni➡️ Wystartuj ze swoim podcastem w 5 dni i twórz bez presji social mediów.Dziel się treściami, które zostają na dłużej. Mądrze, z sensem i na lata. --------------------------Cześć! Ja mam na imię Alicja, a to jest podkast Łosiologia. W dzisiejszym odcinku spaceruję po Wysokim Wybrzeżu w Szwecji, a dokoładnie w moimi miasteczkiu Örnsköldsvik.Zabieram Cię dziś za kulisy nagrań programu TVN Style “Jestem z Polski”. Odcinek że mną w roli głównej znajdziesz w sezo...2023-12-1423 min
Naked Truth: A Therapy Podcast76. Hypnosis and Spirituality with Natalie Candela (Hear a Clip of Alicja's Past-Life Hypnosis at the End)Tune into this week's episode to hear about intuition, mental illness, remembering who we truly are, becoming an observer of our identities, and how Alicja is feeling about her goals and where she is in life spiritually. Our guest is hypnotherapist Natalie Candela C.Ht. M.ed. She is a "certified hypnotherapist, transformation coach, spiritual teacher, and professional educator serving people who are awakening to a greater vision of themselves and a greater vision of reality."
Find Natalie
Natalie's Youtube
Natalie's Official Website
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2023-12-091h 10
Naked Truth: A Therapy Podcast75. Hysteria and Women throughout History with Historical Fiction and YA Writer, Megan ChanceNaked Truth had the pleasure of interviewing critically acclaimed, award-winning author, Megan Chance!
Topics discussed in this episode include hysteria, social media as a creative, maternal-fetal chimerism, and the struggles of women throughout history.
TW: Abortion, Adoption
Find Megan Chance
Official Website
Goodreads
Amazon
Twitter
Instagram
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Are you a mental health practitioner, provide a helpful service to your community, or work in a mental-health-related field? Email sophie@holisticws.com...2023-12-011h 09
Naked Truth: A Therapy Podcast74. Unmedicated ADHD, Natural AlternativesKelli Skaggs joins us once again to discuss unmedicated ADHD, some natural alternatives to stimulants, insurance, and more!
Find Kelli Skaggs:
Instagram
Kelli's Website
FocusMate - Unsponsored virtual body doubling suggested by Kelli
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Are you a mental health practitioner, provide a helpful service to your community, or work in a mental-health-related field? Email sophie@holisticws.com for a chance to be a guest on the podcast!
Do you have a question for Alicja, a mental health...2023-11-2441 min
Naked Truth: A Therapy Podcast67. Author Keith Donnelly on Creative Writing, Developing Characters, and MarriageAlicja talks to the author of Donald Youngblood Mysteries, Keith Donnelly, and his wife Tess, about his creative writing process, developing characters, long-term relationships, marrying a creative person, and more!
Order Directly from the Author for Signed Copies
Amazon Link to Purchase Donald Youngblood Mysteries
Facebook Page (Event Updates and More)
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Are you a mental health practitioner, provide a helpful service to your community, or work in a mental-health-related field? Email sophie@holisticws.com for a chance to be a guest on...2023-11-1849 minNaked Truth: A Therapy Podcast73. Alicja Talks Celestine Prophecies, Sophie’s Music, and DreamsAlicja tells editor Sophie about her reading of The Celestine Prophecies. They then discuss Sophie's music, dreams, and finding inspiration as an artist when you're happy.
Book Mentioned: James Redfield - Celestine Prophecies
Sophie's Music
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Are you a mental health practitioner, provide a helpful service to your community, or work in a mental-health-related field? Email sophie@holisticws.com for a chance to be a guest on the podcast!
Do you have a question for Alicja, a mental health practitioner? Submit your question v...2023-11-1745 min
Łosiologia - nordyckie spacery#061 Polskie 'nie-tęsknoty'W tym odcinku przyglądam się aspektom codziennego życia w Polsce, które nie pozostawiają we mnie żadnych sentymentów. Od krótkich kas w sklepach po chaotyczny system opieki zdrowotnej, omawiam sprawy, które z czasem przestały być dla mnie atrakcyjne.Nadmiar produktów na półkach, wścibskość w rozmowach o polityce, a także uczucia utraty prywatności w zatłoczonych miejscach. Przeszukuję wspomnienia z poprzednich lat, zastanawiając się, czy te "nie-tęsknoty" są wyłącznie moje, czy może wspólne dla wielu z nas?Jak jest u Ciebie?Zapraszam do słuchania...2023-11-1516 minNaked Truth: A Therapy Podcast72. (Part 2) Chiropractic and Relationships | Interview with Dr. Scott Gosselin of Hilltop Wellness & Chiropractic CenterWe interviewed Dr. Scott Gosselin! He is a highly regarded chiropractor in Columbus, Ohio, known for his exceptional dedication to improving the well-being of his patients. With a passion for holistic healthcare and a strong commitment to providing quality chiropractic services, he has earned a stellar reputation in the community. Dr. Gosselin's approach is patient-centered, emphasizing personalized treatment plans that address the unique needs and concerns of each individual. His extensive knowledge in the field, combined with a caring and compassionate bedside manner, makes him a trusted choice for those seeking relief from pain and discomfort through chiropractic care...2023-11-101h 08Naked Truth: A Therapy Podcast69. Alicja's Stalker, Control Dramas, Childhood and its Effect on Future RelationshipsIn this episode, Alicja discusses her stalker situation and concepts she is reading about in The Celestine Prophecy, such as "control dramas." Alicja and editor Sophie then discuss their experiences with control dramas and their own childhoods.
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Are you a mental health practitioner, provide a helpful service to your community, or work in a mental-health-related field? Email sophie@holisticws.com for a chance to be a guest on the podcast!
Do you have a question for Alicja, a mental health practitioner? Submit your question via Voice Message...2023-10-201h 05Naked Truth: A Therapy Podcast68. Recent Local Shooting, Critical Incident Stress Debriefing, Self-Care After TragedyToday's episode is about a recent local shooting at Easton. Alicja happened to be there when it happened and shares her experience in this episode. Other topics Alicja discusses include the rising cost of living, the new generation of children, and mass shootings.
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Are you a mental health practitioner, provide a helpful service to your community, or work in a mental-health-related field? Email sophie@holisticws.com for a chance to be a guest on the podcast!
Do you have a question for Alicja, a mental health...2023-10-1357 minNaked Truth: A Therapy Podcast66. Alicja's Venting Session: Victimhood, Government Structures, Small-Business Owner StrugglesToday's episode is Alicja's venting session covering: What therapists and small-business owners get stressed out about, health insurance challenges, how people and governments view people that suffer from mental health conditions, and how victimhood impacts everyone's wellbeing.
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Are you a mental health practitioner or in a related field? Email sophie@holisticws.com for a chance to be a guest on the podcast!
Do you have a question for Alicja, a mental health practitioner? Submit your question via Voice Message or email your question to sophie@holisticws.com. Feel free to remain...2023-09-291h 00Naked Truth: A Therapy Podcast65. DMT with Entheogen Integrative WellnessAmy and Chris of Entheogen Integrative Wellness join Alicja for a fourth episode- this time discussing DMT, the respect we must have for it, and some theories surrounding it.
Episode 40 Psilocybin Journeys (Part 1) with Entheogen Integrative Wellness
Episode 41 Psilocybin Journeys (Part 2) Second episode with Entheogen Integrative Wellness
Episode 59 Is Psilocybin Right for You? with Entheogen Integrative Wellness
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Are you a mental health practitioner or in a related field? Email sophie@holisticws.com for a chance to be a guest on the podcast!
...2023-09-1952 min
Naked Truth: A Therapy Podcast64. Mental Health, Military, and Leadership with Author Daniel Zia Joseph, M.S.We were honored to interview Dan, who published a book on mental health after leaving the Army as a combat engineer in 2022. A soldier in his platoon once survived a suicide attempt, and this inspired Dan to write a book to educate incoming leaders on the importance of proactively strengthening mental health and resilience. Dan shares his thoughts and the research he conducted to help military leaders and others prevent suicide in the military. His book, "Backpack to Rucksack: Insight Into Leadership and Resilience By Military Experts,” is a great read, filled with real stories about real people dealing wi...2023-09-1250 min
Naked Truth: A Therapy Podcast63. ADHD Specialist Kelli on ADHD and Hormones, Getting Diagnosed, and MoreADHD Specialist Kelli Skaggs, MSW, LISW-S, LCSW-QS joins us on the podcast to discuss the following:
why getting a diagnosis can feel overwhelming
why ADHD is more than just inattention
menstrual cycle and ADHD
hormones and ADHD
unmedicated ADHD
lifestyle changes
the benefits of ADHD
Find Kelli Skaggs:
Instagram
Kelli's Website
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Are you a mental health practitioner or in a related field? Email sophie@holisticws.com for a chance to be a guest on the podcast!
Do...2023-09-0459 minNaked Truth: A Therapy Podcast62. Psilocybin Journeys, Ego Death, People-Pleasing, and Setting BoundariesAlicja breaks down her second experience with psilocybin. This episode is more about what she felt and thought during the journey, as well as the wisdom she took from it.
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Are you a mental health practitioner or in a related field? Email sophie@holisticws.com for a chance to be a guest on the podcast!
Do you have a question for Alicja, a mental health practitioner? Submit your question via Voice Message or email your question to sophie@holisticws.com. Feel free to remain anonymous.
Official Website for Alicja's Practice
Ins2023-08-291h 02Naked Truth: A Therapy Podcast61. Travel, Cultural Differences, Catching UpAlicja and Sophie have a catch up. Alicja discusses her trip to Greece and Albania and Sophie shares about her trip to Argentina. They discuss the impact cultural changes can have on mental health as well as the benefits of experiencing a new culture. They discuss collectivist vs individualistic culture differences and wisdom we can take from each type of culture.
Tune in next week for an episode all about Alicja's second psilocybin trip! This time we are getting into her realizations and the differences between this trip and the last one.
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Are you a mental health practitioner...2023-08-2149 minNaked Truth: A Therapy Podcast60. Unrequited and Forbidden Love: Stories from AlicjaHost alicja and editor Sophie talk about Alicja's ex experiencing unrequited love for someone and her own experience with forbidden, unrequited love. They also discuss obsessive love and karma. Enjoy this catch up episode and stay tuned for future interviews with medical professionals and more!
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Are you a mental health practitioner, passionate about mental health, or in a related field? Email sophie@holisticws.com for a chance to be a guest on the podcast!
Do you have a question for Alicja, a mental health practitioner? Submit y...2023-08-1459 min
Naked Truth: A Therapy Podcast59. Is Psilocybin Right for You? with Entheogen Integrative WellnessAmy and Chris join Alicja for a third episode on Psilocybin therapy. They discuss 'artificial' psilocybin, psilocybin studies, fears around psilocybin, and so much more!
First episode with Entheogen Integrative Wellness
Second episode with Entheogen Integrative Wellness
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Are you a mental health practitioner or in a related field? Email sophie@holisticws.com for a chance to be a guest on the podcast!
Do you have a question for Alicja, a mental health practitioner? Submit your question via Voice Message or email your que...2023-08-1137 minNaked Truth: A Therapy Podcast58. Letting Go of Outward Appearances, Flow State, Following Your Dreams: Alicja Gives Sophie an Oracle ReadingThis fun, mini-episode features Alicja giving the podcast producer, Sophie, an oracle reading!
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Are you a mental health practitioner or in a related field? Email sophie@holisticws.com for a chance to be a guest on the podcast!
Do you have a question for Alicja, a mental health practitioner? Submit your question via Voice Message or email your question to sophie@holisticws.com. Feel free to remain anonymous.
Official Website for Alicja's Practice
Instagram
Official Facebook Page2023-07-3127 minNaked Truth: A Therapy Podcast57. Don't Miss the Signs: Savannah Returns to the PodcastSavannah returns to the podcast to discuss grief and messages from passed loved ones. Alicja and Savannah talk about a wild coincidence that happened between them that day and Alicja explains a card reading she gave Savannah afterwards.
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Are you a mental health practitioner or in a related field? Email sophie@holisticws.com for a chance to be a guest on the podcast!
Submit a Question to be Answered by a Mental Health Practitioner on the show via Voice Message or email your question to sophie@holisticws.com
Please let...2023-07-2433 min
Naked Truth: A Therapy Podcast56. The Gathering Girl: Interview with Author Amanda Irene RushAlicja talks to the author of "The Gathering Girl," Amanda Irene Rush, about the process of writing her book, parental relationships, romantic relationships, and more!
Buy "The Gathering Girl"
Buy a SIGNED copy of "The Gathering Girl"
Amanda's Piece with Brevity: "Shut Up and Listen"
Amanda's Official Website
Happy Tree and Rabbit Facebook Page
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Submit a Question to be Answered by a Mental Health Practitioner on the Show via Voice Message or email your question to sophie@holisticws.com
Please let us know if...2023-07-191h 02
Naked Truth: A Therapy Podcast45. Church Hurt with Dr. Beverly CrumpDr. Beverly Crump discusses finding your calling, listening to God, mental health in the bible, “Church Hurt,” how to give without being taken with the hosts of Naked Truth, Sophie and Alicja.
Dr. Beverly Crump
Dr. Bev's Radio Show on WVKO
Tune in Mondays at 12pm-12:30pm!
Support & Contact Naked Truth
Submit A Question to be Answered by a Mental Health Practitioner on the Show via Voice Message or Email your question to sophie@holisticws.com
Please let us know if you would l...2023-05-011h 07
Naked Truth: A Therapy Podcast44. Psychic Mediumship with Victor ParutaAlicja and Sophie talk to Victor Paruta about being a psychic, working with clients, and the similarities between mediumship and therapy.
Psychic Medim Victor Paruta
Victor Paruta's Official Website
Support & Contact Naked Truth
Submit A Question to be Answered by a Mental Health Practioner on the Show via Voice Message or Email your question to sophie@holisticws.com
Please let us know if you would like us to use your first name, a different name, or be completely anonymous.
Pronouns appreciated!
Official Website for Alicj...2023-04-251h 14
Naked Truth: A Therapy Podcast43. Archbishop Mor Cassianus: Afterlife, Energy, Meditation, and HesychasmAlicja and Sophie talk to Archbishop Mor Cassianus about life, astral projection, magic, and faith.
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Alicja's Practice2023-04-1757 minNaked Truth: A Therapy Podcast42. Following Your Dreams and Self-MotivationOn this solo episode of the Naked Truth podcast, Alicja and Sophie discuss travel, burnout, and finding motivation.
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Alicja's Practice
2023-04-1230 minNaked Truth: A Therapy Podcast41. Guided Psilocybin Journeys with Entheogen Integrative Wellness (Part 2)Listen to Part One Here
Alicja, Amy Kies-Budzynski, and Chris Ryan talk about the difference between recreational and therapeutic psilocybin use. Alicja walks through her experience of a therapeutic psilocybin session.
Contact Entheogen Integrative Wellness: Entheogen.cbus@gmail.com
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Alicja's Practice2023-04-0357 minNaked Truth: A Therapy Podcast40. Guided Psilocybin Journeys with Entheogen Integrative Wellness (Part 1)Alicja, Amy Kies-Budzynski, and Chris Ryan talk about the difference between recreational and therapeutic psilocybin use. Alicja walks through her experience of a therapeutic psilocybin session.
Contact Entheogen Integrative Wellness: Entheogen.cbus@gmail.com
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Alicja's Practice
2023-03-2746 minNaked Truth: A Therapy Podcast39. Marcus: When Dreams Reveal the Future. Conspiracy Exploration, Narcissists from a Spiritual Perspective, Is Time Real?Alicja and Sophie are joined by Marcus who has extensive experience and wisdom regarding spirituality. Tune in to learn about his perspectives on narcissism, time, dimensions, conspiracies, dreams, and of course, Alicja's favorite, astral projection.
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Alicja's Practice
2023-03-211h 34
Naked Truth: A Therapy Podcast38. Courtney Hall: Pole Dancing and Empowerment, Crystals, Law of Attraction, SpellworkFind and Support Courtney's Pole Journey and Studio + Crystal Store
Instagram @missmedusapole
Book a Private Pole Lesson Virtually or in Person with Courtney
TikTok @thepolemystic
Look out for Serpentine Fitness Studio coming soon to Ormand Beach, Florida!!
Courtney's Crystal Store
Alicja and Sophie are joined by Courtney Hall, Pole Studio and Crystal Shop owner, to discuss her journey through anxiety and depression via pole and spellwork!
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Submit a Voice Message to Our Show or Email your question to sophie@holsticws...2023-03-141h 37Naked Truth: A Therapy Podcast37. Ghosts of Ohio: Mental Health and Paranormal Investigations, Treating Ghosts with Care (Part Two)Ghosts of Ohio Website
Purchase Books by James A. Willis
Ghosts of Ohio Instagram
Alicja and Sophie are joined by James A. Willis of Ghosts of Ohio to continue discussing the ins and outs of discovering friends from the other side.
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Alicja's Practice2023-03-061h 00Naked Truth: A Therapy Podcast36. Ghosts of Ohio: The Realities of Paranormal Investigations, The Monetization of Hauntings and Ghosts in Pop Culture (Part One)Ghosts of Ohio Website
Purchase Books by James A. Willis
Ghosts of Ohio Instagram
Alicja and Sophie are joined by James A. Willis of Ghosts of Ohio to discuss the ins and outs of discovering friends from the other side. James explains how he helps clients who suspect their house is haunted, among other adventures.
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Please let us know if you would like us to use your first name, a different name...2023-03-021h 28
Naked Truth: A Therapy Podcast35. Catherine: Witchcraft for Personal Growth, Shadow Work, Helping Clients as a Native WitchBook a Reading or Buy Spiritual Tools from Catherine's Store
Catherine's Facebook
Alicja and Sophie talk to Catherine, a native witch, about witchcraft, crystals, cleansing, and more!
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Alicja's Practice2023-02-221h 14Naked Truth: A Therapy Podcast34. Veena: Working with a Sperm Donor, Co-Parenting while in a Relationship, Bisexuality and DivorceAlicja and Sophie talk to Veena about her sperm donor journey, bisexuality, co-parenting, divorce and more.
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Alicja's Practice2023-02-141h 14Naked Truth: A Therapy Podcast33. Signs & Symbols, Repeating Numbers, What the "Universe" Might Be Telling YouAlicja and Sophie discuss signs and symbols in everyday life. They also complete an exercise that you can do wherever you are. This exercise will help you to find meaning in everyday items and places.
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Alicja's Practice2023-02-091h 19Naked Truth: A Therapy Podcast32. Histrionic Personality Disorder, Dealing with Family Members at Events and Holidays, Depression in the Winter, SAD LampsAlicja and Sophie discuss surviving the past holiday season and making it through the winter. They also talk a bit about histrionic personality disorder.
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Alicja's Practice2023-02-0158 minNaked Truth: A Therapy Podcast28. (Part 2) Alicja is Heavily Critiqued on Her Response to a Superior’s “Aggressions”, Childless by Choice, Debating Views on AfterlifeTW: abuse, death, assault, fertility
Part 2
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Alicja's Practice2022-12-2750 minNaked Truth: A Therapy Podcast27. (Part 1) Alicja is Heavily Critiqued on Her Response to a Superior’s “Aggressions”, Childless by Choice, Debating Views on AfterlifeTW: abuse, death, assault, fertility
Please excuse any audio differences! Things were recorded differently since our producer was unable to come in.
A lot of conversation was left in for the purpose of context. There will be a follow-up episode to this with a response to a lot of the things that were said. We understand this may be an intense conversation to listen to. Please take care while listening.
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Please let us know...2022-12-231h 01
Łosiologia - nordyckie spacerySpacerownik 2 - co robić, gdy zabraknie spacerów oraz inne filozofieMróz z dwójką z przodu czyni ten spacerownik wyjątkowo chłodnym.Dziś o tym, dlaczego fajnie jest doceniać spacerki i jak to jest, gdy czasem ich w życiu braknie. Przypominam też, że porównywanie się do innych jest bez sensu.Miłego słuchania.Bądźmy w kontakcie:Instagram: https://www.instagram.com/alicja.siarkiewicz/Facebook: https://www.facebook.com/%C5%81osiologia-106847631316774YouTube: https://www.youtube.com/channel/UCm7YLJ7DM0_YCENYhwm_LUge-mail: alicja@losiologia.plPostaw mi kawę w serwisie BuyCoffee:buycoffee.to/losiologia2022-12-1608 min
Naked Truth: A Therapy Podcast26. Reiki Master tells us all about Reiki! Interview with Gina Kitzmiller, a Reiki Master in Columbus, Ohio and Co-Creator of Trikona Light ReikiTW: Suicide, Death
Alicja Interviews Gina Kitzmiller, a Reiki Master in Columbus, Ohio! Alicja and Gina discuss past lives, energy, chakras, and other topics related to spirituality.
More about Gina's training, courtesy of her website:
"I am a Reiki Master with training in Usui Ryoho and Karuna Ki Reiki. Additionally, I am a Reiki Master-Teacher of TriKona Light Reiki ™. TriKona Light Reiki ™ is a unique Reiki energy that is primarily Lemurian in nature with a high vibration and frequency. This system was brought in through the Akashic Records by Janie MacMillan and myself in 2022...2022-12-131h 00Naked Truth: A Therapy Podcast25. Alicja Talks to a Friend Who Doesn’t Believe in God, News Addiction, PoliticsTW: suicide depression, opioid addiction, abuse, politics, murder conspiracy
Please excuse volume changes in this episode! We had some technical difficulties with the original recording.
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Alicja's Practice
2022-12-061h 13Naked Truth: A Therapy Podcast24. Sophie and Alicja Disagree on a Listener’s Question, Harassment in the WorkplaceTW: Sexual Abuse, Sexual Harassment
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Alicja's Practice2022-11-301h 08
Naked Truth: A Therapy Podcast23. Don’t Listen While Driving- We Interviewed a Hypnotherapist and He Did a Demo Hypnosis on Alicja!TW: Weight loss
Alicja and Sophie interview Jeffrey Richards of Peak Performance Hypnosis in Columbus, Ohio about his journey being a hypnotherapist. They also discuss the line between spirituality and the kind of hypnosis he performs.
Check out Jeffrey's Business
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Alicja's Practice2022-11-211h 27Naked Truth: A Therapy Podcast22. Narcissists. (A Listener's Question)TW: Abuse (Familial, Relationships)
A listener wants to know all about narcissists. Alicja and Sophie discuss their experience with people who exhibit narcissistic behaviors.
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Alicja's Practice2022-11-1536 minNaked Truth: A Therapy Podcast21. Feeling “Icky” About Your Long-Term Partner, PMS and OverthinkingTW: Trauma
A listener, Alyssa, asks a question about randomly feeling weird about her partner. Is this normal to feel sometimes in a long-term relationship? Alicja and Sophie discuss it! They also discuss PMS and the many complexities that come with its symptoms.
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Alicja's Practice2022-11-0854 minNaked Truth: A Therapy Podcast20. Meet Brandy, The Front Desk Office Manager at HWS, Advocating for Patients, Friendliness at your Therapist's Office, Providers Getting Paid by Prescription?TW: Fire, Death
Alicja chats with Brandy, The Front Desk Office Manager at HWS. They discuss Brandy's experiences in the mental health field and other topics.
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Alicja's Practice2022-11-0238 minNaked Truth: A Therapy Podcast19. Brain Scans, Administrative Side of Mental Health, Psychics, with Savannah from HWSSophie and Alicja interview Savannah, Holistic Wellness Solutions' Mental Health Customer Support Specialist. They discuss Savannah's experience of having her brain scanned as a teenager, her mental health journey, and her experience with psychics!
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Alicja's Practice2022-10-2437 minNaked Truth: A Therapy Podcast18. Career Pivoting, Becoming a Mental Health Practitioner, Feeling HopelessTW Death, Suicide
Sophie and Alicja discuss a listener (and Sophie) debating changing careers. They also answer a second listener's question for the first time! This listener wants to know about finding meaning in life.
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Alicja's Practice
2022-10-171h 00
Łosiologia - nordyckie spacery#051 Najdłuższy spacer świata, czyli żegnamy się i w drogęTo jest ostatni w tym roku odcinek Łosiologii. Odcinek z podsumowaniem, ogłoszeniem oraz planami na przyszłość.Mam dziś do Ciebie ogromną prośbę, wysłuchaj tego odcinka do końca. Będzie krótko, ale treściwie. Obiecuję.W tym odcinku:- krótkie podsumowanie dwóch lat podcastowania,- wyjaśnienie przerwy w regularnych publikacjach Łosiologii,- plany na kolejny sezon podcastu, - podziękowaniaMiłego słuchania i słyszymy się …. w przyszłości :)Bądźmy w kontakcie:e-mail: alicja@losiologia.plInstagram...2022-09-2818 min
Łosiologia - nordyckie spacery#050 Tworzenie treści a mocne strony. Rozmowa z Agatą cz.2Przed Tobą druga część rozmowy z Agatą Borowską, moją wirtualną asystentką. W tym odcinku główne skrzypce grało tworzenie treści w internecie.Rozmawiałyśmy o talentach Gallupa i jak przydają się one w pracy wirtualnej asystentki, jak również w nastawieniu do tworzenia internetowego contentu.Dalsze minuty zdominowała tematyka blogów, które wciąż mają ogromny potencjał do tego, by pomóc Ci dotrzeć ze swoimi treściami do szerszego grona odbiorców. Zapraszamy do słuchania!W tym odcinku rozmawiałyśmy o:- Cierpliwości i wytrwałości w tworzeniu do sieci- Na...2022-09-1437 min
Łosiologia - nordyckie spacery#049 Wciąż się zastanawiasz, czy nagrywać podcast?Chodzi Ci po głowie nagrywanie podcastu, ale wciąż nie możesz się przemóc? Być może ten odcinek i korzyści z nagrywania, o których posłuchasz, skutecznie przekonają Cię do założenia własnego podcastu.Z Agatą Borowską, podcasterką, wirtualną asystentką i moją podcastową prawą ręką rozmawiałyśmy o tym, jak podcasty angażują uwagę odbiorcy i pomagają budować relacje. Usłyszysz też o tym, jaki potencjał mają podcasty, jeżeli chodzi o docieranie do nowych odbiorców. Rozmawiałyśmy też o tym, czy podcast musi dotyczyć tej samej tematyki i czy perfekcjonizm w tworze...2022-08-3137 minNaked Truth: A Therapy Podcast13. Addiction, Social Pressures with Alcohol, Sobriety, Vivitrol, Alicja interviews TashaTW: Alcoholism
In this episode, Alicja and Tasha talk about the realities of addiction. Tasha speaks on what works and doesn't work for her, pressure from family, friends, and society, and medical treatments.
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Alicja's Practice
2022-08-281h 17Naked Truth: A Therapy Podcast12. Sophie Does a Mini-Hypnosis! Jose Silva, Overcoming Stress, More Past Life Theories!In this episode, Alicja and Sophie talk about hypnosis and past life theories... AGAIN! They also talk about Jose Silva's methods for stress reduction. Fun!
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Alicja's Practice2022-08-221h 05
Łosiologia - nordyckie spacery#048 Kajakiem po wodach Północy - rozmowa ze Zbyszkiem SzwochemJak pływa się kajakiem po wodach Północy? Tego dowiesz się ze spacerowo-kajakowego odcinka Łosiologii. W rozmowie ze Zbyszkiem Szwochem przeniesiemy się na zimne wody Islandii, Grenlandii, Norwegii, Wysp Owczych, ale także polskich jezior i naszego polskiego Bałtyku.Zbyszek Szwoch jest autorem książki "Z wiosłem i wiatrem. Kajakiem po wodach Północy". Gdy pierwszy raz zobaczyłam w sieci zapowiedź i okładkę jego książki, to wiedziałam: chcę ją przeczytać. I chcę porozmawiać z jej autorem! Okazało się, że - oprócz fascynacji wodą - łączy nas ze Zbyszkiem coś więcej. Tym czymś jest wspomniane...2022-08-1735 minNaked Truth: A Therapy Podcast11. Paranormal Experiences 👻 , Mentioning Paranormal Events in TherapyIn this episode, Alicja and Sophie talk about their paranormal experiences and astral travel! Oooh. Spooky.
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Alicja's Practice2022-08-121h 13Naked Truth: A Therapy Podcast10. A Therapist’s Perspective on Life after Death, Past Life Regression Hypnosis (Alicja did it!)TW: Suicide, Sexual Abuse (briefly)
In this episode, Alicja talks with Sophie about her experience with past life regression hypnosis!
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Alicja's Practice2022-07-2959 minNaked Truth: A Therapy Podcast9. Public Poop Stories, Dating, Hookup Culture & Social Media, MotivationIn this episode, Alicja talks with Sophie about funny poop stories and Alicja discusses her issues with dating these days!
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Alicja's Practice2022-07-2259 min
Łosiologia - nordyckie spacery#046 Park łosi w północnej SzwecjiDzisiaj zabieram Cię na spacer do Parku Łosi w północnej Szwecji.Park łosi w Bjurholm- Älgens Hus to niesamowite miejsce, które zrobi wrażenie na każdym, kto kocha spędzać czas w otoczeniu natury. Tym razem to odsłona natury ze zwierzętami w roli głównej. Wybierz się ze mną na farmę, która jest pierwszą w Europie miejscówką z udomowionymi łosiami!Dzięki temu odcinkowi poszerzysz swoją wiedzę o łosiach. Który ich zmysł jest najbardziej rozwinięty? Ile ważą, gdy się urodzą? Gdzie w naturalnych warunkach żyje ich najwięcej i jak to się dzieje, że łosie tr...2022-07-2025 minNaked Truth: A Therapy Podcast7. The Effect of Hashimoto’s and Thyroid Issues on Mental Health, Issues in Healthcare, and Feeling Like a Nuisance to Your Provider (A Provider and Patient Perspective)TW: Hospitalization
In this episode, Alicja talks with Sophie about the struggles of having an autoimmune disorder and the struggle to feel heard by providers!
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Alicja's Practice2022-07-081h 00
Łosiologia - nordyckie spacery#045 Pogoda na Lofotach, czyli przygoda za przygodą. Rozmowa z Basią cz.2Pogoda na Lofotach intryguje każdego, kto postanawia wybrać się na wycieczkę na te norweskie wyspy. Czy w jakiś sposób zaskakuje również jej mieszkańców? Jak wygląda zima na Lofotach i czy jest dobrym towarzyszem przygód w naturze?W drugiej części rozmowy z Basią, która prowadzi w sieci miejsca Pyzy w Norwegii, rozmawiam o pogodzie na Lofotach, o spaniu pod namiotem i o mentalności Norwegów.Sprawdź, czy mieszkańcy Norwegii mogą różnić się od siebie w zależności od tego, który region tego kraju zamieszkują.Znalazło się też m...2022-07-0623 min
Naked Truth: A Therapy Podcast6. Alicja Interviews a Client About Their Treatment-Resistant Depression and Experimental TreatmentsTW: Depression, Suicide
In this episode, Alicja talks to a client about their treatment-resistant depression, other diagnoses, and experimental treatments.
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Alicja's Practice2022-07-0149 minNaked Truth: A Therapy Podcast5. A Listener Asks About Being Numb, RelationshipsIn this episode, Alicja and Sophie discuss a listener's question about being numb with relationships and life.
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Alicja's Practice
Naked Truth's Instagram2022-06-2552 min
Łosiologia - nordyckie spacery#44 Lofoty pod namiotem. Wystarczy tylko wyjść - Basia z Pyzy w Norwegii cz.1Chcesz zwiedzić Lofoty i spać tam pod namiotem? Albo po prostu zacząć więcej swobodnie podróżować, bez dokładnego planowania noclegu, z namiotem pod pachą albo w bagażniku auta? Ten odcinek Łosiologii jest dla Ciebie!W 44 odcinku Łosiologii rozmawiam z Basią, która prowadzi bloga, Instagram i fan page Pyzy w Norwegii. Razem z mężem i trzema synami aktywnie wypoczywają w naturze i bardzo często śpią pod namiotem - to ich styl na podróżowanie.Lofoty pod namiotem to też ciekawa opcja dla turystów, ale trzeba wiedzieć, że na tych wyspach pogoda bywa kapryśna i byle...2022-06-2224 minNaked Truth: A Therapy Podcast4. Alicja’s Home Remedies from Poland, Can you do too much Self-Reflection?TW: Addictions, Hypochondria In this episode, Alicja shares her home remedies! A listener asks how to know when self-reflection becomes obsessive. Book Mentioned: Nature's Healing Grasses
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Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice2022-06-1739 minNaked Truth: A Therapy Podcast3. Trauma and Children, Toxic Relationships with Producer Sophie, A Listener Wants to Know About ADHD Treatment!TW: Domestic Abuse, Child Abuse
In this episode, Alicja talks to producer Sophie about toxic relationships and a listener asks about treatments for ADHD.
Next week we will be interviewing someone about their mental health! We will be starting future episodes with listener's questions so make sure to submit below!
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Email your question to sophie@holsticws.com
Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated!2022-06-101h 02
Łosiologia - nordyckie spacery#043 Ciekawe miejscówki w Szwecji - jak je znaleźć?Ciekawe miejscówki w Szwecji są dość łatwe do znalezienia. Dziś dam Ci praktyczne porady, jak odkrywać fajne miejsca samodzielnie, przy pomocy mapy i internetu. W dowolnym miejscu w Szwecji. Nie polecę tu dobrej restauracji czy wygodnego hotelu, ale miejsca ciekawe pod względem przyrodniczym, rekreacyjnym i widokowym.Jak to w Łosiologii bywa: będziemy mówić o aktywności na świeżym powietrzu :)Uzupełnieniem tego odcinka jest film na YouTubie, w którym pokazuje to wszystko na ekranie. Zrobiłam tak, żeby było łatwiej - w podcaście wysłuchasz, na YouTubie obejrzysz, a w tym wpisie przeczyta...2022-06-0816 minNaked Truth: A Therapy Podcast2. Adhd and Tiktok, Disorder or Adaptation, Digital Boundaries, and Social Media Addiction in the Therapist’s OfficeTW: Addiction, quick mentioning of rehabilitation
In this episode, Alicja shares her thoughts on ADHD-Tok and setting boundaries with social media usage. A listener asks how social media addiction might be handled in a therapist's office.
Next week's episode (and most episodes after) will be slightly different! Our producer, Sophie, will be chatting with Alicja more. We will also have exciting guests and mental health practitioners of various specialties! Stay tuned!
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Alicja's Practice2022-06-0413 minNaked Truth: A Therapy Podcast1. Alicja's Story, "You Can Heal Your Life" by Louise Hay, The Power of Our Words/Affirmations, What to Do When Your Parents Don’t Believe in TherapyTW: suicidal ideation
In this episode, Alicja's shares how she came to the decision to study Psychology, as well as the impact Louise Hay's book, "You Can Heal Your Life, " had on her as a child. She also explores the options one may have as a teenager with parents who don't believe in therapy.
Purchase "You Can Heal Your Life" by Louise Hay
Alicja's Practice
Instagram2022-05-2633 min
Łosiologia - nordyckie spacery#042 „Szwedzka sztuka kochania” Katarzyny TubylewiczJak kochają Szwedzi? Co może Cię zaskoczyć w miłości i związkach, kiedy przeprowadzisz się z Polski do Szwecji? Ten odcinek Łosiologii przyniesie Ci odpowiedzi na te pytania.Pretekstem do porozmawiania o miłości w podcaście stała się „Szwedzka sztuka kochania”, najnowsza książka Katarzyny Tubylewicz. Specjalnie dla słuchaczy Łosiologii i czytelników Katarzyny nagrałyśmy odcinek o tym uczuciu, którego pragnie każdy z nas. Szczególnie przyglądamy się w nim różnicom między związkami w Szwecji a tymi w Polsce.Z #042 odcinka dowiesz się również:- Czym j...2022-05-2552 min
Łosiologia - nordyckie spacerySKRÓT odc.42 - Szwedzka sztuka kochania z Katarzyną TubylewiczSzwedzka sztuka kochania – odważnie, bez masek i moralizowania.Z Katarzyną rozmawiałyśmy o Szwecji, związkach, miłości i sexie. O różnych jej konstelacjach i możliwościach oraz o tym, jak sprawy mają się w Szwecji. Tu skrót naszej rozmowy. Całość (60 min) już 28 maja 2022. Zapraszam Cię do subskrybcji Łosiologii na YT oraz na Twojej ulubionej aplikacji podcastowej. Wszystkie odcinki, opisy oraz zdjęcia znajdziesz na www.losiologia.plBądźmy w kontakcie:Instagram: https://www.instagram.com/alicja.siarkiewicz/Facebook: https://www.facebook.com...2022-05-1907 min
Łosiologia - nordyckie spacery#041 Chodź na spacer, pokażę Ci coś pięknego!W dzisiejszym odcinku Łosiologii zabieram Cię na spacer po Szwecji. A raczej MY zabieramy Cię na podwójny spacer! Tym razem wędrujemy to wodospadu Dalsjöfallet oraz punktu widokowego Getsvedjeberget - wszystko to w malowniczym Höga Kusten w Szwecji.Ten odcinek to moja opowieść o wspólnych spacerach, o tym, dlaczego spacerowanie jest fajne, darmowe i czasem niedoceniane. Jest to opowieść o Szwecji, pięknie przyrody, życiu na emigracji i poczuciu przynależności do grupy. Odcinek kończę pytaniem “A Ty, gdzie ostatnio byłaś/eś na spacerze?”. I nie jest to pytanie retoryczne, ja czekam na...2022-05-1123 min
Łosiologia - nordyckie spacery#040 Szwecja 100 lat temu. Stare gazety, remont i (nie)zwykłe zbiegi okolicznościTen odcinek powstał w mojej głowie już kilkadziesiąt razy. Za każdym razem gdy otwierałam drzwi do naszego chaosu, który nazywam już domem. Za każdym razem, gdy zakładałam rękawice, maskę na twarz oraz brałam do ręki szpadel. Za każdym razem, gdy wyjmowałam z trocin resztki gazet z 1905 roku. Za każdym razem, gdy zrywałam ściany i moim oczom ukazywały się teksty z 1896 i pisane po szwedzku, którego nie potrafiłam zrozumieć.Za każdym razem czułam podekscytowanie. I to był idealny moment, aby nagrać ten odcinek. Prio...2022-04-2730 min
Łosiologia - nordyckie spacery#039 Błędy podcasterów. Krystian Zych o przygotowaniu nagraniaJakie są najczęstsze błędy początkujących podcasterów? Na co zwrócić uwagę, kiedy zaczynamy nagrywać podcast? Czego unikać podczas edycji dźwięku? Sprawdź, jakich błędów może uniknąć początkujący podcaster.Druga część rozmowy z Krystianem Zychem w Łosiologii już na Ciebie czeka! Rozmawialiśmy o podstawowych błędach, które zdarzają się osobom nagrywającym swój pierwszy podcast. Z tego odcinka Łosiologii dowiesz się:- Jak zadbać o jakość nagrania już przy procesie nagrywania- Jakie elementy powinny zostać w nagraniu- Co bezwzględnie należy z nagrania wyciąć2022-04-1331 min
Łosiologia - nordyckie spacery#038 Audacity czy Reaper - jaki program wybrać do edycji podcastu?Startujesz z własnym podcastem i chcesz wybrać program do edycji dźwięku? A może już długo pracujesz na darmowym Audacity i przestał Ci wystarczać? W tym odcinku rozmawiam z Krystianem Zychem, który zawodowo zajmuje się edycją podcastów. Jeżeli chodzi Ci po głowie samodzielny montaż podcastu, koniecznie wysłuchaj tego odcinka!Dowiesz się z niego:- jakie są zalety i wady Audacity- jakie kiedy warto rozważyć zmianę Audacity na inny program- czym są wtyczki i akcje w Reaperzei jeszcze kilku smaczków na temat pracy...2022-03-3035 min
Łosiologia - nordyckie spacery#032 Podkast od kuchni, czyli łosiologiczne podsumowanie 2021 rokuPodkastowe podsumowanie roku 2021. O tworzeniu do internetu, nagrywaniu i produkcji. O statystykach i planach na przyszłość. O tym co się udało lepiej, a co gorzej. O wnioskach wyciągniętych po pierwszym roku nagrywania podcastu. O tym jak mój mózg kocha media społecznościowe oraz o spowolnieniu tempa.Odcinek dla stałych słuchaczy Łosiologii oraz dla tych, których interesuje proces tworzenia podcastu.Witaj w kolejnym spacerowym roku z Łosiologią w uszach.Miłego słuchania :)Łosiologia w internecie:* E-mail - alicja@losiologia.pl...2022-01-0228 min
Kawa z AlicjąKawa z Alicją #4 konsekwencje niedoboru witaminy D3Depresja, osłabiona odporność, osteoporoza, insulinooporność, a nawet nowotwory, czy Alzheimer.
Wiedziałaś, że jedną z głównych przyczyn tych wszystkich problemów jest niedobór witaminy D3? Co gorsza niedobory tej istotnej witaminy ma, lub miało w ostatnim czasie 9 na 10 osób! Dlatego w dzisiejszym odcinku przedstawię Cię objawy niedoboru witaminy D3, sposoby jak podnieść jej poziom, oraz wyjaśnię jak przedstawia się kwestia witaminy D3 w przypadku dzieci i osób starszych. To jest istotny odcinek w kontekście zdrowia Twojego i Twoich najbliższych. Poświęć więc 10 minut na szybką kawkę ze mną.
Artykuł WITAMINA D3 - wita...2021-11-0208 min
Łosiologia - nordyckie spacery#024 Polowanie na zorzę polarnąW roli głównej - Zorza PolarnaGoście - Kat&Rob Łowcy Zórz (czyli Kasia i Robert)Prowadząca, producent i sponsor imprezy - Alicja (czyli Ja)Odcinek numer 24 rozpoczynamy od nowej tradycji, czyli pytania otwierającego rozmowę, a brzmi ono „Gdzie ostatnio spacerowałeś?”Z odcinka dowiesz się między innymi:- Na czym polega praca i jak wygląda dzień łowców zórz ?- Czym jest zorza polarna, gdzie powstaje i od czego zależą jej kolory ?- Jak ludzkie oko rejestruje kolory po zmroku i dlaczego zdjęcia nie zawsze odzw...2021-09-2647 min
Manual Focus14: CreativeSouth 16 ReviewAlicja sits down with her CreativeSouth 16 roomies to share their thoughts on the conference. Though Alicja has been 3 times, Melissa and Tara both had their inaugural experience.2016-04-1421 min