Shows
MVMNT4LIFEEpisode 44: Community Updates and BIG News For Oxnard|MVMNTMVMNT4LIFE Podcast Episode: Community Updates and Big News for Oxnard MVMNTHost: Kolby KrystofikGuest: Solo episode with KolbyOG Sweaters: https://om.pushpress.com/open/preorder/preorder_275d81dcd571b4OG Shirts: https://om.pushpress.com/open/preorder/preorder_5972b70573166eEpisode Summary:In this solo episode of the MVMNT4LIFE podcast, Kolby Krystofik shares exciting news and valuable resources with listeners, especially members of Oxnard|MVMNT. Kolby talks about his recent adventures in CrossFit training, pickleball, and rock climbing with his family. He also dives into the...
2024-11-0731 min
For the Love of MVMNTEP7: Back to MVMNT - Navigating Pre/Postpartum Fitness with KassThis mama focused episode is outlining the WHY behind Kass’s Back to MVMNT pre/post natal.
However, this truly dives deeper than just a few programs.
2023-08-2928 minFor the Love of MVMNTEP6: Confidence Beyond the Wardrobe with Professional Stylist Stephanie StrugnellThis episode connects styling and movement with how they represent so much more than just clothes and exercises.
Stephanie has a background in personal development and her business as a Wardrobe stylist is bringing everything together. Helping women understand how they can utilize what is already in their closet to feel empowered and confident.
With her fitness background, Steph and Kass really dive into common themes between how clothes and feeling strong in your body impacts your mindset.
Truly this episode is going beyond the surface level of wearing clothes. Wear something that fit...
2023-08-221h 02For the Love of MVMNTEP5: Shifting your Mindset from Strength to Size with Karri Wilson RHNIn Part 2 of this episode, Kass and Karri dive into some of the personal healing they have done around food and body. The conversation focuses on having weight loss goals over performance goals and how it impacts your mindset.
If you are striving to shift from focusing heavily on weight loss goals, there are a lot of helpful tips and validation here.
Please know that it is OK to have all goals. Your health matters and your goals matter. However, there are different mindset tweaks you can make to create a more joyful experience as yo...
2023-08-1729 minFor the Love of MVMNTEP1: Join the MVMNT Part 1Ever wonder how Jess, Kass and Baillie got into personal training?
During this roundtable discussion we dive into how we got into personal training, our favourite styles of movement and why we have been shifting away from the traditional style of coaching.
If you are on the fence about trying out an Align MVMNT class, this episode may help you make that decision!
We all know the benefits of exercising regularly is quite the list, but something you don’t normally find on there is the physical benefits of releasing stored emotions. Lifting hea...
2023-06-3036 min
The MVMNT With Steph and TrevEp: 108 Getting to Know Coach Heather English!Welcome back to another episode of The MVMNT Podcast! In this episode we brought on the one and only Heather English!
If you know our story, you know that Heather is not only one of our online coaches for Vigor MVMNT, but she's THE face of Vigor MVMNT LA! She has made an INSANE amount of changes in her life the past few years, and has developed a clear vision of the direction she wants her life to go! She has been absolutely crushing the online fitness space! If you knew Heather a couple...
2023-05-1851 minThe MVMNT With Steph and TrevEp. 101: 75 Hard x Vigor MVMNT; 75 Hard Perks & TipsBack with episode 101!
Did you know Vigor MVMNT is tackling 75 Hard as a gym? Welp - now you do! You can join us on this journey for FREE no matter where you are! Shoot us a message on Instagram (@vigor_mvmnt) and we'll add you to our Facebook group! We have a good sized group of about 20ish badasses taking this program on together and we'd love to have you join us no matter if you're a member here or not! We actually even have some awesome folks who are members at other local gyms doing this...
2023-01-1838 min
HEAT TALK mit Nunzio & AntonFolge 37: Nike SB Dunk Low ”St. Patrick’s Day” - Sneaker Invest - HEAT TALK mit Anton & NunzioName: Nike SB Dunk Low "St. Patrick’s Day"
Release Datum: Mi. 29. Juni 2022 – 09:00
(Werbung)
Zur Timeless App + 20€ Startguthaben: https://go.heat-mvmnt.de/timeless
Anton & Nunzio teilen ihre persönliche Meinung zum investieren in den Nike SB Dunk Low "St. Patrick’s Day". Wie sich die Silouhette entwicklen wird und was sie empfehlen, erfährst du in dieser Folge!
Wenn dir unser Podcast gefällt, dann bewerte ihn doch sehr gerne! Schreib uns außerdem gerne per Instagram welche Themen du hören möchtest, dann bereiten wir...
2022-06-2808 min
HEAT TALK mit Nunzio & AntonFolge 36: Die 3 Sneaker des Jahres 2022 - Sneaker News - HEAT TALK mit Anton & Nunzio(Werbung)
Zur Timeless App + 20€ Startguthaben: https://go.heat-mvmnt.de/timeless
Anton & Nunzio teilen ihre persönliche Meinung zu den Top 3 Sneaker des Jahres 2022.
Wenn dir unser Podcast gefällt, dann bewerte ihn doch sehr gerne! Schreib uns außerdem gerne per Instagram welche Themen du hören möchtest, dann bereiten wir diese für dich vor! Da wir uns von Folge zu Folge verbessern möchten könnt ihr uns auch sehr gerne konstruktive Kritik per Instagram zukommen lassen! Bis dahin, Anton & Nunzio!
Anton Instagram: anton.hm
Nun...
2022-06-2716 min
HEAT TALK mit Nunzio & AntonFolge 35: Union LA x Nike Cortez ”Pink Clay” - Sneaker Invest - HEAT TALK mit Anton & NunzioName: Union LA x Nike Cortez "Pink Clay"
Release Datum: Di. 28. Juni 2022 – 09:00
(Werbung)
Zur Timeless App + 20€ Startguthaben: https://go.heat-mvmnt.de/timeless
Anton & Nunzio teilen ihre persönliche Meinung zum investieren in den Air Jordan 4 Retro "Zen Master". Wie sich die Silouhette entwicklen wird und was sie empfehlen, erfährst du in dieser Folge!
Wenn dir unser Podcast gefällt, dann bewerte ihn doch sehr gerne! Schreib uns außerdem gerne per Instagram welche Themen du hören möchtest, dann bereiten wir diese für dich vor...
2022-06-2307 min
HEAT TALK mit Nunzio & AntonFolge 34: Anton von HEAT MVMNT - Sneaker Interview - HEAT TALK mit Anton & NunzioIn dieser Folge interviewt Nunzio, den Geschäftsführer von HEAT MVMNT & DEALTIME Anton.
(Werbung)
Zur Timeless App + 20€ Startguthaben: https://go.heat-mvmnt.de/timeless
Wenn dir unser Podcast gefällt, dann bewerte ihn doch sehr gerne! Schreib uns außerdem gerne per Instagram welche Themen du hören möchtest, dann bereiten wir diese für dich vor! Da wir uns von Folge zu Folge verbessern möchten könnt ihr uns auch sehr gerne konstruktive Kritik per Instagram zukommen lassen! Bis dahin, Anton & Nunzio!
Anton Instagram: anton.hm
Nunzio I...
2022-06-2020 min
HEAT TALK mit Nunzio & AntonFolge 33: Nike SB Dunk ”Fruity Pack” - Sneaker Invest - HEAT TALK mit Anton & NunzioName: Nike SB Dunk "Fruity Pack"
Release Datum: Sa. 18. Juni 2022 – 09:00
(Werbung)
Zur Timeless App + 20€ Startguthaben: https://go.heat-mvmnt.de/timeless
Anton & Nunzio teilen ihre persönliche Meinung zum investieren in den Air Jordan 4 Retro "Zen Master". Wie sich die Silouhette entwicklen wird und was sie empfehlen, erfährst du in dieser Folge!
Wenn dir unser Podcast gefällt, dann bewerte ihn doch sehr gerne! Schreib uns außerdem gerne per Instagram welche Themen du hören möchtest, dann bereiten wir diese für dich vor! Da w...
2022-06-1609 min
HEAT TALK mit Nunzio & AntonFolge 32: Air Jordan 4 Retro ”Sail Canvas” - Sneaker Invest - HEAT TALK mit Anton & NunzioName: Air Jordan 4 Retro "Sail Canvas"
Release Datum: Fr. 17. Juni 2022 – 09:00
(Werbung)
Zur Timeless App + 20€ Startguthaben: https://go.heat-mvmnt.de/timeless
Anton & Nunzio teilen ihre persönliche Meinung zum investieren in den Air Jordan 4 Retro "Zen Master". Wie sich die Silouhette entwicklen wird und was sie empfehlen, erfährst du in dieser Folge!
Wenn dir unser Podcast gefällt, dann bewerte ihn doch sehr gerne! Schreib uns außerdem gerne per Instagram welche Themen du hören möchtest, dann bereiten wir diese für dich vor! Da w...
2022-06-1410 min
HEAT TALK mit Nunzio & AntonFolge 31: Sommer Sneaker 2022 - Sneaker Review - HEAT TALK mit Anton & Nunzio(Werbung)
Zur Timeless App + 20€ Startguthaben: https://go.heat-mvmnt.de/timeless
Anton & Nunzio reden über die Sommer Sneaker im Jahr 2022.
Wenn dir unser Podcast gefällt, dann bewerte ihn doch sehr gerne! Schreib uns außerdem gerne per Instagram welche Themen du hören möchtest, dann bereiten wir diese für dich vor! Da wir uns von Folge zu Folge verbessern möchten könnt ihr uns auch sehr gerne konstruktive Kritik per Instagram zukommen lassen! Bis dahin, Anton & Nunzio!
Anton Instagram: anton.hm
Nunzio Instagram: ia...
2022-06-1013 min
HEAT TALK mit Nunzio & AntonFolge 30: Salehe Bembury x Crocs Pollex Clog - Sneaker Review - HEAT TALK mit Anton & NunzioName: Salehe Bembury x Crocs Pollex Clog
(Werbung)
Zur Timeless App + 20€ Startguthaben: https://go.heat-mvmnt.de/timeless
Anton & Nunzio teilen ihre persönliche Meinung zum investieren in den Salehe Bembury x Crocs Pollex Clog. Wie sich die Silouhette entwicklen wird und was sie empfehlen, erfährst du in dieser Folge!
Wenn dir unser Podcast gefällt, dann bewerte ihn doch sehr gerne! Schreib uns außerdem gerne per Instagram welche Themen du hören möchtest, dann bereiten wir diese für dich vor! Da wir uns von Folg...
2022-06-0807 min
HEAT TALK mit Nunzio & AntonFolge 29: Air Jordan 4 Retro ”Zen Master” - Sneaker Invest - HEAT TALK mit Anton & NunzioName: Air Jordan 4 Retro "Zen Master"
Release Datum: Do. 09. Juni 2022 – 09:00
(Werbung)
Zur Timeless App + 20€ Startguthaben: https://go.heat-mvmnt.de/timeless
Anton & Nunzio teilen ihre persönliche Meinung zum investieren in den Air Jordan 4 Retro "Zen Master". Wie sich die Silouhette entwicklen wird und was sie empfehlen, erfährst du in dieser Folge!
Wenn dir unser Podcast gefällt, dann bewerte ihn doch sehr gerne! Schreib uns außerdem gerne per Instagram welche Themen du hören möchtest, dann bereiten wir diese für dich vor! Da w...
2022-06-0608 min
HEAT TALK mit Nunzio & AntonFolge 28: adidas Adiletten 22 - Sneaker Review - HEAT TALK mit Anton & NunzioName: adidas Adiletten 22
(Werbung)
Zur Timeless App + 20€ Startguthaben: https://go.heat-mvmnt.de/timeless
Anton & Nunzio teilen ihre persönliche Meinung zum investieren in den adidas Adiletten 22. Wie sich die Silouhette entwicklen wird und was sie empfehlen, erfährst du in dieser Folge!
Wenn dir unser Podcast gefällt, dann bewerte ihn doch sehr gerne! Schreib uns außerdem gerne per Instagram welche Themen du hören möchtest, dann bereiten wir diese für dich vor! Da wir uns von Folge zu Folge verbessern möchten könnt ihr uns...
2022-06-0409 min
HEAT TALK mit Nunzio & AntonFolge 27: A Ma Maniere x Air Jordan 3 Restock? - Sneaker News - HEAT TALK mit Anton & Nunzio(Werbung)
Zur Timeless App + 20€ Startguthaben: https://go.heat-mvmnt.de/timeless
Wenn dir unser Podcast gefällt, dann bewerte ihn doch sehr gerne! Schreib uns außerdem gerne per Instagram welche Themen du hören möchtest, dann bereiten wir diese für dich vor! Da wir uns von Folge zu Folge verbessern möchten könnt ihr uns auch sehr gerne konstruktive Kritik per Instagram zukommen lassen! Bis dahin, Anton & Nunzio!
Anton Instagram: anton.hm
Nunzio Instagram: iamnunz
Zur HEAT MVMNT App: Download
Intro: www.musicfox.co
2022-06-0309 min
HEAT TALK mit Nunzio & AntonFolge 26: Travis Scott x Nike - Sneaker Review - HEAT TALK mit Anton & NunzioName: Travis Scott x Nike Air Trainer 1 & Air Max 1
Release Datum: Fr. 27. Mai 2022 – 09:00
(Werbung)
Zur Timeless App + 20€ Startguthaben: https://go.heat-mvmnt.de/timeless
Anton & Nunzio teilen ihre persönliche Meinung zum investieren in den Travis Scott x Nike Air Trainer 1 & Air Max 1. Wie sich die Silouhette entwicklen wird und was sie empfehlen, erfährst du in dieser Folge!
Wenn dir unser Podcast gefällt, dann bewerte ihn doch sehr gerne! Schreib uns außerdem gerne per Instagram welche Themen du hören möchtest, dann bereiten...
2022-06-0109 min
HEAT TALK mit Nunzio & AntonFolge 25: A Ma Maniére x Air Jordan 2 Retro ”Airness” - Sneaker Invest - HEAT TALK mit Anton & NunzioName: A Ma Maniére x Air Jordan 2 Retro "Airness"
Release Datum: Fr. 03. Juni 2022 – 09:00
(Werbung)
Zur Timeless App + 20€ geschenkt: https://go.heat-mvmnt.de/timeless
Anton & Nunzio teilen ihre persönliche Meinung zum investieren in den A Ma Maniére x Air Jordan 2 Retro "Airness". Wie sich die Silouhette entwicklen wird und was sie empfehlen, erfährst du in dieser Folge!
Wenn dir unser Podcast gefällt, dann bewerte ihn doch sehr gerne! Schreib uns außerdem gerne per Instagram welche Themen du hören möchtest, dann...
2022-05-3010 min
HEAT TALK mit Nunzio & AntonFolge 24: 2x W beim Travis Scott x Nike Release - Travis & seine Sneaker - HEAT TALK mit Anton & NunzioIn dieser Folge reden wir über den Release vom Nike Air Max 1 und Air Trainer 1 in der Kooperation mit Travis Scott.
(Werbung)
Zur Timeless App + 20€ Startguthaben: https://go.heat-mvmnt.de/timeless
Wenn dir unser Podcast gefällt, dann bewerte ihn doch sehr gerne! Schreib uns außerdem gerne per Instagram welche Themen du hören möchtest, dann bereiten wir diese für dich vor! Da wir uns von Folge zu Folge verbessern möchten könnt ihr uns auch sehr gerne konstruktive Kritik per Instagram zukommen lassen! Bis dahin, Anton & Nunzio!
A...
2022-05-2818 min
HEAT TALK mit Nunzio & AntonFolge 23: Yannick von HEAT MVMNT - Sneaker Interview - HEAT TALK mit Anton & NunzioIn dieser Folge interviewt Nunzio, den neuen Praktikanten Yannick.
(Werbung)
Zur Timeless App + 20€ Startguthaben: https://go.heat-mvmnt.de/timeless
Wenn dir unser Podcast gefällt, dann bewerte ihn doch sehr gerne! Schreib uns außerdem gerne per Instagram welche Themen du hören möchtest, dann bereiten wir diese für dich vor! Da wir uns von Folge zu Folge verbessern möchten könnt ihr uns auch sehr gerne konstruktive Kritik per Instagram zukommen lassen! Bis dahin, Anton & Nunzio!
Anton Instagram: anton.hm
Nunzio Instagram: iamnunz
Zur HE...
2022-05-2515 min
HEAT TALK mit Nunzio & AntonFolge 22: Sollte ich in Sneaker investieren? - Sneaker Invest Q&A - HEAT TALK mit Anton & NunzioIn dieser Folge beantworten Nunzio & Anton ob es sich lohnt in Sneaker zu investieren.
(Werbung)
Zur Timeless App + 20€ Startguthaben: https://go.heat-mvmnt.de/timeless
Wenn dir unser Podcast gefällt, dann bewerte ihn doch sehr gerne! Schreib uns außerdem gerne per Instagram welche Themen du hören möchtest, dann bereiten wir diese für dich vor! Da wir uns von Folge zu Folge verbessern möchten könnt ihr uns auch sehr gerne konstruktive Kritik per Instagram zukommen lassen! Bis dahin, Anton & Nunzio!
Anton Instagram: anton.hm
Nunzio...
2022-05-2316 min
HEAT TALK mit Nunzio & AntonFolge 21: Travis Scott x Nike Air Trainer 1 - Sneaker Invest - HEAT TALK mit Anton & NunzioName: Travis Scott x Nike Air Trainer 1
Release Datum: Fr. 27. Mai 2022 – 09:00
(Werbung)
Zur Timeless App + 20€ Startguthaben: https://go.heat-mvmnt.de/timeless
Anton & Nunzio teilen ihre persönliche Meinung zum investieren in den Air Jordan 4 Retro "Military Black". Wie sich die Silouhette entwicklen wird und was sie empfehlen, erfährst du in dieser Folge!
Wenn dir unser Podcast gefällt, dann bewerte ihn doch sehr gerne! Schreib uns außerdem gerne per Instagram welche Themen du hören möchtest, dann bereiten wir diese für dich vor! Da...
2022-05-2108 min
HEAT TALK mit Nunzio & AntonFolge 20: Sneaker Resell Guide Q&A - Teil 2 - HEAT TALK mit Nunzio & AntonIn diesem Podcast reden Nunzio und Anton über Fragen, die von der Community gestellt wurden, im Bezug auf das Sneaker Reselling. Wie man am besten startet, wie viel man investieren sollte und viele weitere Fragen werden hier beantwortet. Viel Spaß beim zuhören!
(Werbung)
Zur Timeless App + 20€ Startguthaben: https://go.heat-mvmnt.de/timeless
Teil 2: Sneaker Resell Guide Teil 1
Wenn dir unser Podcast gefällt, dann bewerte ihn doch sehr gerne! Schreib uns außerdem gerne per Instagram welche Themen du hören möchtest, dann bereiten wir diese fü...
2022-05-1918 min
HEAT TALK mit Nunzio & AntonFolge 19: Sneaker & Streetwear Quiz - Runde 2 - HEAT TALK mit Anton, Nunzio, Lars & Henning
In dieser Folge hat sich Nunzio, Fragen zu Sneaker & Streetwear überlegt, die er Lars, Anton & Henning stellen wird.
(Werbung)
Zur Timeless App + 20€ Startguthaben: https://go.heat-mvmnt.de/timeless
Zur Jobseite: https://heat-mvmnt.de/jobs
Wenn dir unser Podcast gefällt, dann bewerte ihn doch sehr gerne! Schreib uns außerdem gerne per Instagram welche Themen du hören möchtest, dann bereiten wir diese für dich vor! Da wir uns von Folge zu Folge verbessern möchten könnt ihr uns auch sehr gerne konstruktive Kritik per Instagram zukommen lassen! Bis dahin, Anton & Nunzio!
Anton Instagram: anton.hm
2022-05-1827 min
HEAT TALK mit Nunzio & AntonFolge 18: Air Jordan 4 Retro ”Military Black” - Sneaker Invest - HEAT TALK mit Anton & NunzioName: Air Jordan 4 Retro "Military Black"
Release Datum: Sa. 21. Mai 2022 – 09:00
(Werbung)
Zur Timeless App + 20€ Startguthaben: https://go.heat-mvmnt.de/timeless
Anton & Nunzio teilen ihre persönliche Meinung zum investieren in den Air Jordan 4 Retro "Military Black". Wie sich die Silouhette entwicklen wird und was sie empfehlen, erfährst du in dieser Folge!
Wenn dir unser Podcast gefällt, dann bewerte ihn doch sehr gerne! Schreib uns außerdem gerne per Instagram welche Themen du hören möchtest, dann bereiten wir diese für dich vor! Da w...
2022-05-1607 min
HEAT TALK mit Nunzio & AntonFolge 17: Nike Dunk Panda - Sneaker Invest - HEAT TALK mit Anton & NunzioName: Nike Dunk Panda
Release Datum: Mo. 16. Mai 2022 – 09:00 (Restock)
(Werbung)
Zur Timeless App + 20€ Startguthaben: https://go.heat-mvmnt.de/timeless
Anton & Nunzio teilen ihre persönliche Meinung zum investieren in den Nike Dunk Panda. Wie sich die Silouhette entwicklen wird und was sie empfehlen, erfährst du in dieser Folge!
Wenn dir unser Podcast gefällt, dann bewerte ihn doch sehr gerne! Schreib uns außerdem gerne per Instagram welche Themen du hören möchtest, dann bereiten wir diese für dich vor! Da wir uns von Fo...
2022-05-1410 min
HEAT TALK mit Nunzio & AntonFolge 15: StockX vs. Nike - News - HEAT TALK mit Anton & Nunzio
In dieser Folge gehen Nunzio und Anton auf die aktuellen Geschehnisse des Streites zwischen StockX und Nike ein.
Zur Stellenausschreibung: https://heat-mvmnt.de/jobs
Wenn dir unser Podcast gefällt, dann bewerte ihn doch sehr gerne! Schreib uns außerdem gerne per Instagram welche Themen du hören möchtest, dann bereiten wir diese für dich vor! Da wir uns von Folge zu Folge verbessern möchten könnt ihr uns auch sehr gerne konstruktive Kritik per Instagram zukommen lassen! Bis dahin, Anton & Nunzio!
Anton Instagram: anton.hm
Nunzio Instagram: iamnunz
Zur HEAT MVMNT...
2022-05-1113 min
HEAT TALK mit Nunzio & AntonFolge 1: Sneaker Resell Guide Q&A - Teil 1 - HEAT TALK mit Nunzio & AntonIn diesem Podcast reden Nunzio und Anton über Fragen, die von der Community gestellt wurden, im Bezug auf das Sneaker Reselling. Wie man am besten startet, wie viel man investieren sollte und viele weitere Fragen werden hier beantwortet. Viel Spaß beim zuhören!
Anton Instagram: anton.hm
Nunzio Instagram: iamnunz
Blog Artikel: https://heat-mvmnt.de
Zur HEAT MVMNT App: Download
Intro: www.musicfox.com
2022-04-0839 min
The MVMNT With Steph and TrevEp. 63 Q&A: Standing Your Ground vs Being Close Minded (Ask Questions & Vote on Polls on Spotify only)Welcome back to The MVMNT Podcast! We got our first question on the podcast from none other than our old roomy at Memphis, AD! Man, this was a GREAT question and really had our gears turning! Thanks for the question, AD!
First, we cover a pretty impressive article.. if you say your mind isn't in the gutter based off the article title - the lie detector test determined THAT WAS A LIE! XD (Link at the end of the show notes).
On to the question: What would you say is the difference between standing your...
2022-03-1827 minThe MVMNT With Steph and TrevEp. 60 Bet On YourselfAs I go thought life, I understand this simple concept so much more. And honestly, the more I do this and lean into it, no matter how hard / uncomfortable it might be, the more free and confident I feel!
Betting on myself has truly been like unlocking a cheat code in life that allows me to live in a way that I know is true, real and authentic. Not only that, but I've realized that it has an impact on how I go through each day and what my productivity looks like.
I go into...
2022-03-0921 minThe MVMNT With Steph and TrevEp. 56 Taking Action Against a Negative MindsetWelcome back to another episode of The MVMNT!
Whether you're feeling down, have a negative mindset, or just in a bad mood for no real reason - we've all been there, and I think we can all agree it sucks. Especially if you feel this way and don't even know why. Bad moods can strike out of nowhere, and be provoked by the smallest thing. Before we know it, everything is getting under out skin and it can feel damn near impossible to come out of. In this episode, we talk about our personal experiences and the t...
2022-02-211h 06The MVMNT With Steph and TrevEp. 52 Body Image with AdelaideWelcome to another episode of the MVMNT Podcast! This is a special and long overdue podcast that Addy and myself have been wanting to do for a long time!
Adelaide a.k.a. Addy, is a coach here at Vigor and also is a certified Yoga instructor. We had a great conversation about the topic of body image, the impact is has on our lives and we even discussed some productive ways each and every one of us can start to approach this concept of body image.
With the pressures of social media, the way...
2022-01-2644 minThe MVMNT With Steph and TrevEp. 48 Clarity Breeds MasteryHappy Monday, team!
Welcome to another solo episode of The MVMNT podcast!
If you are here for the first time, welcome! We are so glad to have you check out this solo episode and we hope that it brings you a ton of value!
If you're like me (Stephone) then that means sometimes you get a little frustrated with your progress (or lack thereof) towards a goal that you've set for yourself.
A big reason for that is because we not only aren't very clear in what it is we want...
2021-12-0620 min
join the MVMNTגמישות, מוביליטי ומה שבינהם.אם אתה חושב שמוביליטי זה גומיה, כדור לקרוס ומילה נרדפת לגמישות - אז זהו שממש לא.
מוביליטי זו המילה הכי אובר-רייטד שיש ובתכלס מה שבאמת יתרום לביצועים שלכם באימונים וישפר את התחושה הכללית זו הגמישות שלכם.
כל מה שרציתם לדעת על גמישות ומוביליטי נמצא ממש פה בפרק נוסף של join the MVMNT - הפודקאט של MVMNT FACTORY.
האזנה נעימה.
2021-11-2627 min
#SWEATLOCAL CLTIt's Not Goodbye, It's See You LaterThe final episode of the #SWEATLOCALCLT podcast is here.
The Urban MVMNT crew talks about what they are up to next, how they plan to fitness now that they're civilians again, and some parting tips for our members who are looking for a new fitness home.
While the ending is bittersweet, we cannot express how much the past 10+ years have meant to us. Whether you were a part of our community for 1 week or 10 years, we're honored to have been able to be a part of your fitness journey.
Thank you and always KE...
2021-11-0628 minThe MVMNT With Steph and TrevEp. 44 "The Walk For Hope" Ft. Cody O'ConnorWe're back with another episode of The MVMNT, and man... This is an episode for the books! Hands down our favorite episode we've done to date! Cody is an Ewing's Sarcoma cancer survivor. At the age of 14, Cody started experiencing throbbing pain around his ankle. Being a four sport athlete at the time, he thought maybe he just tweaked something and figured resting it would fix the problem. Little did he know, he had a tumor developing on his leg that would eventually grow to the size of a grapefruit before doctors realized there was something more happening. Cody...
2021-10-131h 14The MVMNT With Steph and TrevEp. 42 Becoming More Aware OF Your Excuses, 75 Hard Experience. Guest Kristin HerrickWelcome to The MVMNT Podcast! We are SO PUMPED to bring you this episode! In today's episode, we had the pleasure of interviewing one of our members here at Vigor MVMNT, Kristin Herrick! Kristin is a teacher here in Columbia, MO and a damn good one at that! She talks a little bit about that experience and then we really get into the meat and potatoes of the conversation, 75 hard.
This is a program that I (Stephone) am currently doing and Kristin started the program herself about a little over a week later. She really opens up...
2021-09-2354 minThe MVMNT With Steph and TrevEp. 39 You CAN... You Just Don't Want ToWhat's up, team! Welcome to another solo episode of The MVMNT podcast! We have a great episode for you guys and hope it lights a fire underneath you!! Taking some things I (Stephone) have learned from doing 75 Hard and giving you some motivation from them.
Also, something I have noticed is that when people say "I Can't" what that really means is "I Don't Want To." Guys, you can do anything you want to do! You just have to be committed and over time, through the concept of compound effect, you will make some great strides!
2021-09-0124 minThe MVMNT With Steph and TrevEp. 37 The Levels of Self AwarenessSURPRISE!!
Since we missed a couple episodes, we wanted to come back this week with some fire content! This is the second episode we've dropped this week and I have to say, it is one of my favorite episodes we've done. I get to sit down and talk with my good friend, my brother, Levi Newman. This dude has such an amazing story and we didn't even get to dive into it all. BUT, what we did get to do is bring yall in on a great conversation that we were having that has some huge value!
2021-08-1224 min
#SWEATLOCAL CLTGrowing BOLD with Julie Brauer + Leighann MasonJulie Brauer and Leighann Mason are focused on preventative healthcare for the older generation. These two awesome Urban MVMNT members have teamed up with CarePods to allow seniors to age and train safely in their own homes.
While this is probably not super relevant for our audience, anyone who has parents or grandparents that they would like to see stay physically active and self-sufficient should definitely listen in.
We go into their roles, why they are passionate about this, and how to start the convo with your parents about th...
2021-06-0433 min#SWEATLOCAL CLTSo Is Urban MVMNT Like CrossFit???This is a common question we get asked by prospective new members and one that our current members get asked frequently by their ecosystem when they share that they workout at Urban MVMNT - so we figured we'd break down how to best answer that question.
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2021-05-2731 minThe MVMNT With Steph and TrevEp. 021 Start Competing Stop CoastingWhat’s up guys! Welcome to another episode of The MVMNT. Today’s episode is a solo one that I hope it brings you inspiration and encouragement to the deepest level. I thought I had a couple of days ago came up during our Saturday hero workout at the gym and I wanted to share that with you. I truly believe this thought process, if you decide to make the switch, can change your life and bring more meaning/purpose to your day to day. I hope you enjoy this episode if it brings you any value or encourages you at a...
2021-05-1521 min
#SWEATLOCAL CLTOn-Journey Turning Your Side Hustle Into A Career With Jenn GallardoJenn Gallardo is not only a devout member at Urban MVMNT, but she's also an incredibly talented photographer. We asked Jenn on the podcast to discuss how she is currently in the planning + action stages of taking her photography skill set and making it her full-time career. The vast majority of humans have something they're passionate about - but very few ever get to turn it into their livelihood (either by choice or by fear). It was awesome hearing Jenn's transparency in the obstacles that she faces to truly going all-in on her passion.
As a side not...
2021-05-0635 minThe MVMNT With Steph and TrevEp. 018 Winners vs LosersWhat's up, team! Man, it's been a minute but we are back! We have been so busy running our business that we have been slacking in a big way on the podcast but we are making it a priority to get back to these which we are super pumped for!
Today is just me, Stephone, bringing you some #MotivationMonday! The topic is on Winning and Losing and how to either upgrade your winning mindset or start a winning mindset. I usually do these for our Vigor MVMNT Members only Facebook group but was asked by a couple...
2021-04-2624 min
#SWEATLOCAL CLTQuestion + Answer With The Urban MVMNT CrewYou've got questions, we kinda have answers...and the answers we don't have we make up completely on the spot, so at the least, you'll be highly entertained.
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2021-04-1127 min
#SWEATLOCAL CLTYour Friendly, Neighborhood Reality TV Star + Influencer, Lexi MarsellaOn this week's episode of the #SWEATLOCAL CLT podcast Isaac and Deuce talk with Urban MVMNT member Lexi Marsella. Lexi talks with us about how her willingness to take chances has led to some big adventures (like being on an MTV reality show!), what being an "Influencer" even means and of course we threw some fitness talk in there as well. Take a listen and then let us know - if you could be on any reality show, which would it be??
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2021-03-2739 min
#SWEATLOCAL CLTUrban MVMNT is Expanding! + Friday Debates + Our New Online ProgrammingOn this episode, the Urban MVMNT crew get together to discuss our newly announced license model that will allow us to expand the brand into other cities around the US - very exciting stuff!
We also touch on the Friday Instagram debates we've been posting and analyzing your feedback on those (hilarious) and finally we tease our newest offering that will be launching later this year.
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2021-02-2630 min#SWEATLOCAL CLTHannah Oliveto's Journey To Becoming A Sports ReporterHannah Oliveto is a member here at Urban MVMNT and also a sports reporter for Charlotte WCCB. We asked Hannah to come in and let us learn more about the sports reporter world, how she got started in the industry and learned some inside stories of working with celebrity athletes.
Follow Hannah and her sports experiences @hannaholiveto
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2020-10-1432 min
MVMNT ChurchMVMNT ChurchWe're jumping whole-heartedly into a renewed calling, a fresh understanding with both feet ready to go. Let’s be what Jesus called us to be. Let’s be the movement of His Kingdom. And forever let this name be a reminder of our calling—MVMNT Church.
We’re not simply a church, but a movement of Jesus’ Kingdom. Seeing people move from death to life in Jesus' name.
2020-09-1538 min
#SWEATLOCAL CLTLIFT+MOVE: How To Place Strength Emphasis In Your WorkoutAs a more in-depth follow up to our recent blog article, the Urban MVMNT crew dives deep into how our you can personalize your workout inside of our LIFT+MOVE class for strength training.
We'll be following this episode up with one that teaches you how to place extra emphasis on conditioning soon!
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2020-09-1129 min
NXT GEN MVMNTThe Importance of Managing Anxiety from an Early Age - Chapter 30 with Sharon DraperThis chapter of NXT GEN MVMNT is with Sharon Draper. She is a psychologist who works with children, teens and adults using a number of different types of evidence-based approaches such as Neuropsychology, Mindfulness, Cognitive-Behavioural Therapy, play and art therapy. She’s also a children’s book author and an eHarmony psychologist, and it’s people like Sharon that we’re grateful to have on the podcast, helping us understand more of the human mind, what makes us triggered, and essentially be better people especially through times of disarray.
Follow Sharon's journey:
https://w...
2020-08-3151 min
NXT GEN MVMNTHow to Pivot Into a New Career - Chapter 29 with Ahmad ImamWhen someone pivots from one career to another, it sounds very daunting.
It seems wild how they're transitioning to something completely different. There's a sense of fear, excitement, a set of skills within a new and untethered territory.
This is where we deep-dive with Ahmad Imam, whom we've had on previously (Chapter 4). This time it's how he's transferred from the property game to self-improvement, working with Success Resources who host large speaking events and conferences with the guests of Richard Branson, Gary Vaynerchuk, Robert Kiyosaki, and many more.
We speak with Ahmad on...
2020-08-1628 minThe MVMNT With Steph and TrevEp. 016 "Empathy And All Kinds of Other Sh*t"We're back with another episode of The MVMNT! When you see something that seems offensive to you, what is your initial thought? Anger? Sadness? Resentment? Or do you analyze what you're seeing and respond accordingly? In this episode, we start off with a gym update (take a deep breath, smile, and keep on trucking) and we also talk about what's going on in the world as it pertains too empathy. We touch on some things going on in the sports world, as well as putting yourself in someone else's shoes. We encourage you guys not to speak/respond out...
2020-07-251h 23MVMNT ChurchMVMNT Part 6What has your attention these days? Is it the next fix to get through the day? Is it the work that will push you to the next promotion? The thing that has your attention, will ultimately have your treasure and your heart. Join us this week as Pastor Jeff Nicolette leads us through Acts Chapter 8.
2020-07-1939 minMVMNT ChurchMVMNT - Guest Speaker Mike DaknisIf it is true that the cost of something is based off its value, how much does that make you worth considering that Christ laid down His life for you? Tune in to this week’s online service with guest speaker Mike Daknis!
2020-07-1939 minMVMNT ChurchMVMNT Part 5Jesus is concerned with upending the systems and the chains that have been keeping you down, whether those systems were put in place by others our ourselves. Jump into Acts chapter 5 with Pastor Jeff Nicolette in MVMNT Part 5!
2020-07-1943 minMVMNT ChurchMVMNT Part 4If you are crying out for something more, something to fill the longing that you have inside of you, the aching and the pain, all you have to do is call on the name of Jesus. His healing, His hope, His protection and His restoration. Jump into MVMNT part 4 with Pastor Jeff to hear about the Name above all other Names.
2020-07-1943 minMVMNT ChurchMVMNT - Guest Speaker Adam MartinoTune in to the continuation of the MVMNT series with Guest Speaker Adam Martino!
2020-06-1834 min
#SWEATLOCAL CLTMaking CLT More Creative with BLK MKT CLTThe Urban MVMNT crew sat down with Sir Will + Dammit Wesley, owners of BLK MKT CLT, to talk about Charlotte's creative scene, the BLACK LIVES MATTER mural in Uptown and how to help our neighborhoods reclaim their culture amidst gentrification.
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2020-06-1454 minThe MVMNT With Steph and TrevEp. 014 Where Do We Go From Here?Hey, guys. Honestly, we want to get straight to the point with this episode. It has a more serious tone but we are speaking from the heart. As Americans who love our country, it's our responsibility to speak up and share our view on the current state of our country. Understand these are OUR opinions. We aren't saying what we say is right. We are just doing our best to give as much good advice to yall about where we should go from here as a country. We love you. We thank you and we hope you enjoy this episode!
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2020-06-061h 11MVMNT ChurchMVMNT Part 3It is in your movement and your obedience that your miracle is completed! In MVMNT Part 3, Pastor Jeff reminds us to raise our level of expectations as we read through the miracles preformed in the book of Acts.
2020-05-3143 minMVMNT ChurchMVMNT Part 2Jesus is SO fierce that He is laying the groundwork for a calling that He hasn't even called you to yet. In MVMNT Part 2, jump into the book of Acts as we walk through and see the incredible power of the Holy Spirit that we can't find anywhere else!
2020-05-2945 min2020-05-2941 minThe MVMNT With Steph and TrevEp. 013 GratitudeWhat’s up guys! Trever here. Got another solo episode of The MVMNT! How often do you just stop what you’re doing, take a deep breath, and be grateful for the moment you’re in? Personally, I don’t do it enough. Sometimes it takes intense or dramatic life events for us be appreciative of our every day lives. One thing I think we can all get better at is just be grateful or the moment we’re in. Whatever it is, look at every second as a gift. Be grateful and find the positives in every situation.
2020-05-2615 minThe MVMNT With Steph and TrevEp. 012 You Have Two Choices... What Will You Choose?Hey, guys! Welcome to our first Solo Podcast!! Yeah, that's what we are calling it for now but don't worry we will come up with a better name soon!
Anyways, these are going to be shorter episodes! You'll either hear us individually or together but regardless of who is doing it they will be shorter episodes (which we know some people like the shorter ones). We will absolutely continue doing the long episodes that we have been doing but this concept allows us to get more content out to yall and it also allows you to hear from...
2020-05-2123 min
#SWEATLOCAL CLTCOVID Convos Feat. Rachael StrubleOur newest podcast segment in our newest normal, COVID Convos. We catch up with our beloved Urban MVMNT members to see how they are faring during the pandemic, what they've learned about themselves and what perspectives have they gained.
Thanks for listening and KEEP MVNG!
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2020-05-1627 min
#SWEATLOCAL CLTCOVID Convos Feat. David FloresOur newest podcast segment in our newest normal, COVID Convos. We catch up with our beloved Urban MVMNT members to see how they are faring during the pandemic, what they've learned about themselves and what perspectives have they gained.
Thanks for listening and KEEP MVNG!
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2020-05-0921 min
#SWEATLOCAL CLTCOVID Convos Feat. Robert FewellOur newest podcast segment in our newest normal, COVID Convos. We catch up with our beloved Urban MVMNT members to see how they are faring during the pandemic, what they've learned about themselves and what perspectives have they gained.
Thanks for listening and KEEP MVNG!
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2020-05-0926 min
NXT GEN MVMNTCOVID Conversations with the NXT GEN MVMNT teamWhat happens when a pandemic shows up out of nowhere?
It affects the industries we work in, our everyday lifestyle, and the freedom we had to leave the house.
In this podcast, the 4 of us (RJ, Paris, Zak, and Tofe) deep dive into how we're handling COVID-19 and what practical tips we're doing daily as well as the findings we're having in our daily lives when our world has been shifted a full 180.
2020-05-0149 min
#SWEATLOCAL CLTCOVID Convos Feat. Brian PorterOur newest podcast segment in our newest normal, COVID Convos. We catch up with our beloved Urban MVMNT members to see how they are faring during the pandemic, what they've learned about themselves and what perspectives have they gained.
Thanks for listening and KEEP MVNG!
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2020-04-2528 min
#SWEATLOCAL CLTCOVID Convos Feat. Jamie SebaalyOur newest podcast segment in our newest normal, COVID Convos. We catch up with our beloved Urban MVMNT members to see how they are faring during the pandemic, what they've learned about themselves and what perspectives have they gained.
Thanks for listening and KEEP MVNG!
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2020-04-2420 min
#SWEATLOCAL CLTHow To Write Your Own Workouts 101During this COVID shutdown of our facility, we've had many of you guys ask questions about how to start programming your own workouts. Some of you are truly interested in the methods and others are looking to add some personalization to your MVMNT Anywhere workouts we provide.
So we sat down and laid out a skeleton you can follow to create your own workouts. The video version of this is available for members inside of the Urban MVMNT app.
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2020-04-1132 min
#SWEATLOCAL CLTWhat's On Your COVID Netflix Playlist?The Urban MVMNT crew is back and bringing you a socially distant way to stay in touch with your fav coaches. Curious how many times Deuce has watched Tiger King already? Wondering what the ABC store experience is like during a pandemic? All this fun and more on today's podcast!
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2020-04-0429 min
#SWEATLOCAL CLTHow Urban MVMNT Is Handling COVID-19 So Your Fitness Routine Isn't InterruptedA real quick podcast for you guys to keep you up-to-date with how we plan on keeping you MVNG during the COVID-19 pandemic.
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2020-03-2312 min
#SWEATLOCAL CLTCoach Isaac Is Back (Not Really) + The New Upgrades At Urban MVMNTSo for those of you who haven't had a chance to meet Sarah Isaac, our long time General Manger, this is going to be a solid idea as to what you have to look forward to when she returns.
Isaac has been on maternity leave with her newborn daughter, Rivera and we wanted to catch up to see how life as has been and bring her up to speed on some of the things that have changed at Urban MVMNT.
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2020-02-2939 min#SWEATLOCAL CLTJenna Colkitt: A Transplant Milleniall in the CLT Fitness Scene...Say What?!?Jenna is from Philly - the city of brotherly love.
And crazy obnoxious football fans.
But she doesn't fall in that category. Jenna's life took her a different route...corporate marketing that lead her to CLT and then the realization that she had a passion for the fitness industry.
She went to work for the local Charlotte sensation SweatNET, coaches our AM classes at Urban MVMNT and is also a trainer at F45.
We cut it up with Jeanna and get an insiders perspective to the fitness scene in Charlotte, what w...
2020-02-0142 min
#SWEATLOCAL CLTMike Moulton: Flipping Houses + Crushing Assault BikesMike has been a member at Urban MVMNT for 6 years now here's a few of the things we've learned about him over the years:
1. He's had great success in various aspects of the residential home marketing here in CLT
2. Jeanne (his wife) is a complete badass
3. All ski ergs, assault bikes and rowers need to fear for their life when Mike gets on there during a SPRINT workout
We sat down with Mike to get his story, talk the residential house buying scene as it stands in Charlotte an...
2020-01-2538 min
#SWEATLOCAL CLTStop Listening To Your Co-Worker Karen's Diet AdviceMatt Dengler is a local CLT entrepreneur who has seen some serious success with his nutrition company startup - RxRD.
Matt is a registered dietician in both NC + SC and is currently the only local RD signed to Orangetheory Fitness to provide nutritional lectures and services to their members.
He's also the preferred nutrition solution for Urban MVMNT as well.
We had Matt on the podcast to jam on nutrition obviously, but we wanted to get the inside scoop too -
What does make pig out on when he's had one t...
2020-01-1838 min
#SWEATLOCAL CLTWhen Mountain Biking Meets Urban MVMNT with Marc HendersonMarc Henderson is a lot of things - tall, charismatic, fit, intelligent...the list goes on
One thing Marc is not - immune to the random injuries that happen to fitness enthusiasts.
After suffering an achilles injury before joining Urban MVMNT, Marc was concerned that his mountain biking and love for strength training days were over.
Deuce and I jam with Marc on how he ended up joining what's probably the best workout in CLT and we get deep into workout design and the elements that make up a great workout.
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Se...
2020-01-1139 min
#SWEATLOCAL CLTNaming Isaac's Baby + Deuce Breaks Down Workout ProgrammingNo guest this week on the podcast so the Urban MVMNT crew just went back and forth on several different topics ranging from Isaac's baby's mystery name, our RESET Series that we are currently offering to new members and Deuce breaks down some of the inner workings of his brain when writing your favorite workouts.
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2019-12-0833 min
#SWEATLOCAL CLTGrant Aarons, founder of Eight + Sand - The Difference Quality Bread MakesYou may have heard of a new breakfast and lunch spot that opened up in South End recently.
They have an impressive coffee lineup, amazing outdoor patio and extensive tap beer selection.
Their food is locally sourced and the bread is all made on-site.
The founder, Grant Aarons, gave the Urban MVMNT crew a full tour of their new location and sat down to explain how a guy who got his reputation for his amazing pizza restaurant (Inizio Pizza for example), found his way into this new concept.
https://eightandsandkitchen.com/...
2019-11-2434 min
NXT GEN MVMNTHow the Addiction Crisis has been Redfined | Chapter 23 with Constance Scharff | nxt gen mvmntConstance is a woman that has been able to use her own fight with addiction and trauma as a vehicle to help others create radical changes within their lives. She has written Ending Addiction For Good and a poetry book called Meeting God At Midnight, and Chief Operations Officer at Rock to Recovery which specialises in treating addiction and utilises music therapy as a form of healing.
Follow Constance's journey here:
Instagram @drscharff
Linkedin @Constance (ahuva) Scharff
Twitter @ConScharffPhd
2019-11-071h 00
NXT GEN MVMNTFinding Purpose & Meaning for Life After Sport - Chapter 22 with Robin Hunuki | nxt gen mvmntWe had the pleasure of interviewing Robin Hunaki. From rugby league professional to Founder of RH Media - social media marketing genius. In this chapter, we go deep on using setbacks to change paths and chasing your passion
2019-10-2234 min
#SWEATLOCAL CLTIsaac + Deuce Share Their Fitness StoryWe all have an origin story as to how we got to where we are today.
And some of us have podcasts that you under prepare for so you have to create filler content for the week's upload.
That's what this was - we didn't have much to jam on so Isaac, Deuce and Stu got together and Stu interviews Isaac and Deuce as to how they got started working in the fitness industry, their sports background and other random musings.
Hope you guys like getting to know your Urban MVMNT team better! ...
2019-10-2035 min
#SWEATLOCAL CLTMark Madara + The Evolution of Urban MVMNT from the Member PerspectiveMark Madara has logged over 800+ workouts with us dating back to 2105. He's a staple in our 5:30am class, loves participating in Spartan Races and has gone to more Dave Matthews Band concerts than most people alive (at leave more than anyone we've ever known).
But Mark's tenure not only comes with us developing a great relationship with this guy, but he is able to bring a unique perspective since he has witness our evolution as fitness brand here in CLT.
I think you'll find his insight really interesting and the banter between him and Deuce i...
2019-10-1334 min
#SWEATLOCAL CLTBetty Burns Is 60 Years Young With 450+ Workouts CompletedBetty Burns is a staple in our 6:30am class for the past 6 years. And around this time each year, she holds an annual fundraiser at NODA Brewery called Betty Bash.
This event was created to aid the JDRF (Juvenile Diabetes Research Foundation) in which she is extremely passionate about ever since her nephew (and also an Urban MVMNT member before he left for college) was diagnosed with Type 1 diabetes.
We really enjoyed the chance to get to know Betty a bit more, learn about her 100 mile bikes rides for JDRF and her potential half marathon in...
2019-10-0626 min
NXT GEN MVMNTHow to be Mentally Stronger and Resilient - Chapter 21 with Joe De Sena | nxt gen mvmntWith what started over 15 years ago as curiosity to lose weight while working on Wall Street by participating and hosting endurance races, to building one of the biggest global communities with millions of members who push their limits to embrace discomfort across an obstacle course, Joe Desena certainly has built an empire in obstacle course racing and the world of purposeful suffering known as 'Spartan Race'.
Joe, who's the founder and CEO, an NYT best-selling author, and an absolute madman finishing 50+ endurance events in one year including several ultramarathons and ironman triathlons is the n...
2019-10-0241 min
#SWEATLOCAL CLTJohn Cassidy & Our New Friends At Mugshots CoffeeJohn Cassidy is a jack of a trades - but his specialty craft is craft coffee.
He founded Mountain Ground coffee roasters and has expanded his vision for the perfect cup of coffee across the country - including 3 Charlotte locations with his LoSo location inside of Urban MVMNT being the most recent expansion.
John is a fun guy and we have some good laughs goofing around on this podcast. Definitely swing by and grab a cup from the Mugshots crew next time you're in LoSo!
Mugshots Facebook
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2019-09-2227 min
#SWEATLOCAL CLTRoots Cafe is Delicious + We Debate the Growth in CLTThe Urban MVMNT crew went down to a hidden gem in South End - Roots Cafe. An awesome breakfast/lunch spot tucked back off of South Blvd. We also jam on the explosive growth that the city of Charlotte has seen over the past 10 years and whether the good outweighs the bad...
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2019-09-0832 min
NXT GEN MVMNTInside a child's mind battling sexual abuse - Chapter 20 with Kayleen Johnston | nxt gen mvmntHow have you been able to find meaning and purpose through trauma and extraordinarily painful events in your life?
In chapter 20 of the nxtgenmvmnt, we speak to Braveheart’s Kayleen Johnston about her harrowing story of sexual abuse and the aftermath. From facing a broken system with a lack of support structures to her family’s creation of Braveheart’s which is Australia’s leading child protection advocate, we hear how this extraordinary young woman has used her story as a means to not only empower herself but to provide a beacon of light for other children that have...
2019-09-0357 min
#SWEATLOCAL CLTDr. Amanda White - Small, But MightyAmanda White is a doctor, a wife, a former karate master sensai, an overall awesome human and we've had the pleasure of her being a member here at Urban MVMNT for 3 years now.
We asked Amanda on the podcast to chop it up with us about how she got into fitness, how she manages a very busy schedule and still finds time to workout and what test during MVNG DAY she is most looking forward to....Enjoy!
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2019-09-0134 min
#SWEATLOCAL CLTSpartan Races, Fantasy Oscars and Sprints vs. Builds vs. GrindsIn today's episode...
- congrats to UM member, Mark Madara on his awesome finish in back-to-back Spartan Races
- Isaac reveals how much of a nerd she is
- Deuce breaks down the different dose responses we deliver in our LIFT+MOVE class
- and more...
Urban MVMNT is a boutique fitness facility in Charlotte, NC - and while we obviously do the workout thing really well...we are obsessed with our hood.
We'll be covering local happenings, new food + drink spots that are o...
2019-08-1824 min
NXT GEN MVMNTWhat We Can Learn from Our Dark Pasts - Chapter 19 with Devina Kaur | nxt gen mvmntBorn and raised in rural India, she fought to reconcile her traditional upbringing with her ambitions. After a lifetime of being told she was too fat, too loud and too ambitious, her world fell apart in her 30s when her arranged marriage ended. Thirty years of desperately trying to be the person everyone else wanted had resulted in loneliness, depression and confusion. While looking for purpose and meaning, Devina embarked on a journey of self-discovery that led her to start the Sexy Brilliant Global Revolution. Devina’s story really epitomises the journey from looking outwardly for fulfilment to seeking he...
2019-08-1541 min
#SWEATLOCAL CLTPullups, Snooze Eatery & CLT NutritionIn today's episode...
- a quick intro as to why this podcast was created and what we hope to accomplish
- review of our 12 week pullup challenge at Urban MVMNT
- a review of the new Snooze Eatery in Plaza Midwood + nutritional discussion based on their menu items
- CLT Nutrition is the newest shake + tea spot in Charlotte and they're located right around the corner
Urban MVMNT is a boutique fitness facility in Charlotte, NC - and while we obviously do the workout thing really wel...
2019-08-0823 min
NXT GEN MVMNTFrom Heavy Smoker to Winning Ultramarathons - Chapter 18 with Vlad Ixel | nxt gen mvmnt"the only time I ever ran was to the bottle shop!" Vlad Ixel, current ultramarathon champion runner with the Northface team divulges his journey from being an overweight chain-smoking alcoholic to a prolific vegan Ultramarathoner.
His tale is one of redirected focus that enabled him to use his addictive nature in a totally dynamic and positive way.
Here we deep dive with the winning Ultramarathoner about how running transformed his life and ultimately defined his purpose.
Follow Vlad's journey here:
Instagram - @v...
2019-08-0637 min
NXT GEN MVMNTImproving Mental Health on Social Media (thanks to Trufan) - Chapter 17 with Swish GoswamiSwish Goswami is someone who's making waves in the social impact space as an entrepreneur. With an impressive profile of having done 3x TEDx, a sneaker deal with KSwisse, an investor, he is considered one of Toronto's youngest and influential people.
From being one of LinkedIn Locals original cofounders to being the CEO of Trufan, a platform for celebrities and Influencers to connect with their top fans, Swish certainly understands how to make an engaging community.
So, without further ado, we've got Swish with us to deep dive on his insights as our...
2019-07-1122 min
NXT GEN MVMNTDebunking Myths of The Creative Genius - Chapter 16 with Allen Gannett | nxt gen mvmntIf the science behind creativity piques your interest, then you've probably heard of Allen Gannett. Allen who's colloquially known as a corgi father is debunking the myths of the creative genius and how we can start cultivating our creative side today in his hit-selling book 'The Creative Curve'.
He's known for co-founding Acceleprise, an international B2B startup accelerator to being the CEO of TrackMaven, an enterprise big-data analytics platform which recently merged with Skyword, one of America's industry-leading content marketing services.
Here, Allen is our next chapter of...
2019-07-1129 min
NXT GEN MVMNTHow to Be an Effective Leader with Matthew Barbuto - Chapter 9If you had an hour with a seasoned investor, entrepreneur, and start-up advisor, what would you ask him?
Maybe it's what he looks for when he invests in companies, or how he got to where he is.
Well, this is where RJ and Tofe go under the surface with Matthew Barbuto who's no stranger to developing successful business and building future leaders.
From growing teams at BHP to growing emerging tech start-ups to advising founding members, Matt has been an integral member in the business world.
What...
2019-03-1852 min