Shows
MindShift with Alina Bartuli18. Message From IdeaScale CEO: AI Mastery is No Longer OptionalWhat does it take to turn bold ideas into lasting innovation? How can leaders build resilient organizations where creativity thrives, even in tough times? In this episode, Alina sits down with Nick Jain, CEO of IdeaScale, to uncover the answers. From his inspiring journey growing up in India to leading a company that supports innovation for NASA and Comcast, Nick shares powerful lessons on leadership, adaptability, and the transformative role of AI in today's fast-paced world. Whether you're looking to spark innovation, build a strong team, or find balance, this episode is packed with practical insights to inspire your...2024-12-2443 minMindShift with Alina Bartuli17. From Service to Startup: A Veteran's Journey to Building a Community of EntrepreneursWhat if the toughest transitions in life could become the foundation for your most significant purpose? Tune in as Alina Bartuli sits down with Adam Peters, a U.S. veteran and entrepreneur who turned the challenges of the military transition into a mission to support others. Whether you're a veteran, expat, or someone seeking clarity, this episode is packed with actionable advice, heartfelt stories, and a reminder that it’s never too late to rewrite your narrative. 00:00 Introduction to Adam Peters 02:35 Challenges of transitioning from military to civilian life 06:03 The importance of netw...2024-12-1039 min
Coffin Talk#204 - Korean-Ukranian Expat - Alina BartuliAlina Bartuli is "just another Korean Ukrainian American podcasting from El Salvador."Please rate us on Apple and/or Spotify and subscribe for free at mikeyopp.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mikeyopp.substack.com/subscribe2024-12-0846 min
MindShift with Alina Bartuli16. Overthinking is a Trap! How to Stop Living a Storyline You Didn't Choose with Lindsey CarnickFeeling overwhelmed and anxious? Join Alina Bartuli on 'MindShift' as she dives deep into understanding and managing anxiety with renowned psychotherapist Lindsey Carnick. Whether you're struggling with overthinking, anger management, or finding motivation, this episode offers valuable insights to enhance your emotional wellness and personal growth. 00:00 Understanding Anxiety: The Radar Detector Analogy 00:46 Welcome to MindShift with Alina Bartuli 01:20 Introducing Lindsey Carnick: Expert in Stress Management 02:17 Stuffing vs. Exploding: Managing Hard Feelings 09:24 The Myth of Overthinking: Your Brain's Deception 18:04 Distinguishing Stress from Anxiety 22:20 Managing A...2024-11-2656 min
MindShift with Alina Bartuli15. Consistency Over Perfection: How To Build a Million-Dollar Podcast With Kevin PalmieriFeeling stuck despite having it all? Join Kevin Palmieri, co-founder of Next Level University, on “Mindshift with Alina Bartuli” as he shares his journey from rock bottom to building a top 100 global podcast. Learn how Kevin mastered consistency, embraced 'messy action,' and built a thriving community. Get insights on overcoming fears, handling negative feedback, and the power of mentorship. Whether you're an aspiring podcaster or entrepreneur, this episode offers key strategies for lasting success and personal growth. 00:00 The Power of Consistency 00:31 Welcome to Mindshift 01:04 Introducing Kevin Palmieri 01:50 Kevin's Rock Bottom Mome...2024-11-1239 min
MindShift with Alina Bartuli14. Dealing With Political Anxiety and Fears (Meditation Really Works!) With Mike OppenheimHey all, I talked to Mike Oppenheim—novelist, podcaster, musician, and philosopher—to discuss the benefits of Transcendental Meditation (the type of meditation that Beatles used to practice), for managing stress and enhancing mindfulness. Mike shares his personal meditation journey, reflecting on pivotal moments like 9/11, and explores how these practices foster better concentration, balance and fulfillment. The conversation covers cultural integration into Thailand as a U.S. expat, cultural and mindset shifts in the Bay Area, and the effects of social media on mental health. We also discussed balancing a creative career with inner peace and time management, and the...2024-10-2942 min
MindShift with Alina BartuliDreading Monday? Create a Life You Don’t Need a Break From With Dr. Angelo ValentiWould you finally enjoy your life if you drove a $110k car like Dr. Angelo Valenti? Or if you traveled more often? If you met your significant other? Dive deep into the much-needed episode for those of us who strive for career satisfaction, personal happiness, and how to truly enjoy life with host Alina Bartuli and Licensed Psychologist and CEO Dr. Angelo Valenti. If you’re tired of dreading Mondays and feeling stuck in your routine, discover practical tips for embracing change, managing stressful situations, identifying a company with a culture that fits you, and cultivating joy both at wo...2024-10-1532 min
MindShift with Alina BartuliSay Goodbye To The 'I’m Not Good Enough' Mentality: Tackling Impostor Syndrome Head-OnIn this episode of MindShift, host Alina Bartuli explores the nuances of imposter syndrome, a common yet undermining feeling of unworthiness that often affects high-achieving individuals. Bartuli delves into the signs and psychological impact of this phenomenon while sharing personal anecdotes and scientific insights. She emphasizes the importance of acknowledging one's achievements, offers strategies to combat these feelings of self-doubt, and encourages listeners to share their valuable knowledge and experiences with the world. The episode also discusses the Dunning-Kruger effect, societal influences, and underscores the effectiveness of therapy and mentorship in overcoming imposter syndrome. 00:00 Introduction: F...2024-10-0221 min
MindShift with Alina BartuliKnow Yourself, Own Your Life: Why You Should Be the Ultimate Expert of Your LifeIn this episode of Mindshift with Alina Bartuli, Alina explores the concept of expert bias and its impact on our decision-making abilities. She emphasizes the importance of knowing oneself and becoming the expert of your own life. Alina discusses how marketing companies exploit expert opinions, often misleading us from our true needs and values. She highlights the necessity of personal values in guiding our choices and the significance of adapting expert advice to fit our unique circumstances. Alina also shares personal experiences and insights on navigating therapy and professional advice, reinforcing the idea that we are ultimately responsible for...2024-09-1913 min
MindShift with Alina Bartuli10. How To Beat Depression’s A$$: My Journey & Hollistic Approach to HealingDealing with depression can feel like an endless struggle, but it's crucial to seek help and adopt a systematic approach for recovery. In this deeply personal episode of Mindshift, Alina Bartuli shares her three-year battle with depression, the impact antidepressants and therapy had on her journey, and practical strategies such as exercise, proper sleep, nutrition, weekly therapy sessions, getting an emotional support dog, and reducing emotional triggers. While acknowledging that every individual's experience with depression is unique, Alina offers hope and encouragement, emphasizing the importance of self-care, reaching out for help, and recognizing personal limits. This episode aims to...2024-08-2721 min
MindShift with Alina BartuliHow To Recognize and Attract an Emotionally Mature PartnerIn this episode of Mindshift with Alina Bartuli learn how to recognize signs of emotional maturity in a partner and how to attract a mature partner. You will get actionable insights for both singles and those in relationships. Tune in to discover how emotional maturity can benefit all aspects of your life. 00:00 Introduction to Emotional Maturity 00:28 Welcome to Mindshift with Alina Bartuli 01:09 Recognizing Emotional Maturity in a Partner 01:22 Signs of Emotional Maturity 03:16 Attracting a Mature Partner 04:12 The Process of Becoming Mature 05:52 Conclusion and Final Thoughts2024-08-2007 min
MindShift with Alina BartuliThe Number One Most Important Quality Your Partner Should HaveAfter listening to this episode, you will learn what is the number one most important quality to look for in a partner to be able to build healthy, fulfilling, and long-lasting relationships. Enjoy! 00:00 Introduction to Healthy Relationships 00:16 Welcome to Mindshift with Alina Bartuli 01:05 The Importance of Close Relationships 02:15 The Key to Happiness: Choosing the Right Partner 03:37 Revealing the Number One Quality 04:14 Defining Emotional Maturity 05:44 The Impact of Maturity on Relationships 10:15 Signs of an Immature Partner 12:43 Conclusion and Final Thoughts 13:06...2024-08-1514 min
MindShift with Alina BartuliFrom Fear to Freedom: How to defeat the fear of starting something newIn this episode, I share my personal journey of navigating significant life changes and overcoming the fear of starting something new. Any major transition, whether quitting a job, starting a business, or moving to a new country, requires courage and the ability to manage uncertainty. You will get practical tools on how to overcome this obstacle to build balanced and fulfilling life of your choice. 00:00 Introduction: Embracing Change 00:36 Host Introduction: Meet Alina Bartuli 01:05 Personal Journey: Overcoming Fear of New Beginnings 03:04 Practical Tips: Facing the Fear of Starting Something New2024-08-0607 min
MindShift with Alina BartuliCan AI Replace Human Therapists? How I use ChatGPT to Enrich my Therapeutic JourneyIn this episode, we talk about the potential and limitations of AI in providing therapy. AI wins in consistency and objectivity, while the empathy and human connection offered by traditional therapists cannot be beaten. The episode encourages listeners to examine whether AI could complement or even replace human therapists and underscores the importance of the emotional health and self-awareness of therapists themselves. 00:00 Introduction: The Human Element in Therapy 01:12 Personal Experience: A Therapist's Mistake 01:41 AI in Therapy: Potential and Limitations 02:28 Human Connection: The Irreplaceable Element 03:38 The Importance of T...2024-07-3007 min
MindShift with Alina BartuliOne Essential Skill You Need to Master to Build Healthy Relationships Explained in Four Simple StepsOften we don't even realize that we have problems with THEM. Boundaries. Overused and misunderstood term. Meanwhile, the key to building and maintaining healthy relationships, both at home and at work, is to master the skill of setting boundaries. In this episode, I share strategies for recognizing when boundaries are needed, how to set them kindly, and the benefits of having them. I will take you through a simple step-by-step process for effectively establishing boundaries without damaging relationships while sharing my personal experience setting boundaries in a professional setting. 00:00 Introduction and Gratitude 2024-07-2407 min
MindShift with Alina BartuliFact or Fiction? 7-step Guide to Avoid Falling for Online Misinformation It hits you when you least expect it, when you relax in your bed after a long day and scroll your social media feed. Misinformation. In the wake of the growing amount of misinformation and conspiracy theories online let's talk about the crucial skill of distinguishing between a fact and an opinion. In this episode, I draw from my experience honing this skill with the U.S. diplomats at the Foreign Service Institute, stressing the importance of critical thinking and media literacy. Through real-life examples, we will talk about how to apply these skills to avoid being misled by misinformation a...2024-07-1712 min
MindShift with Alina BartuliThe Not So Obvious Key to Lasting Authentic ConnectionsWhat exactly are boundaries? Are they that important to build fulfilling relationships? The host Alina Bartuli reflects on her challenges with understanding and establishing boundaries, shares insights from experts, and provides examples of common boundary issues. Alina also talks about cultural differences in personal space and the impact of not setting boundaries on one's quality of life. She emphasizes that setting boundaries is crucial for maintaining healthy relationships and self-care. 00:00 Introduction to Mindshift Podcast 00:55 Understanding Boundaries 02:01 Expert Insights on Boundaries 03:19 Common Boundary Issues 04:55 Cultural Perspectives on Personal S...2024-07-1009 min
MindShift with Alina BartuliWhy hasn't anyone told me that before?You will never guess where I came from. I am inviting you to join a community that values cultural diversity, empathy, and resilience. If you are interested in valuable insights and soft skills into navigating adult life in international settings, this podcast is for you. In the second episode of MindShift, host Alina Bartuli introduces herself and the purpose of the podcast. Listeners are given a glimpse of upcoming topics that focus on mental health, cultural integration, and personal development, with an emphasis on building a fulfilling life. 00:00 Introduction to MindShift Podcast 00:46 Podcast M...2024-07-0210 min
MindShift with Alina BartuliBreaking the Stigma: Mental Health in the WorkplaceAren't you tired of the discrepancy between what they say about mental health and how they treat employees with mental health issues? In this episode of Mindshift, host Alina Bartuli delves into the stigma surrounding mental health issues and the challenges individuals face in both personal and professional environments. Alina shares her struggles with clinical depression, discusses the lack of support and understanding in workplaces, and emphasizes the importance of prioritizing mental health. The episode encourages open discussions about mental health and calls for better support and awareness in the workplace. 00:00 Introduction to M...2024-06-2608 min