Alina Bektemirova - Podcast Details

Shows

Unleashing HER - Feminine PowersHow to Integrate Your Feminine Side as a Male: Chris's journey to navigating emotionsIn this episode, Kanykei interviews Chris Ho, a father, dynamic leader and a two time testicular cancer survivor. Chris is a powerful advocate for modern masculinity and men's health. In this episode, Chris shares his journey and relationship with his feminine side. As a father of two boys, Chris shares the importance of embracing emotions and vulnerability. Tune in to listen to a very thought provoking episode about balancing masculine and feminine aspects as a male. --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support 2024-11-0316 min

Unleashing HER - Feminine PowersSoft Skills Essentials: How to Optimize Your Learning JourneyIn this episode, we dive into the topic of learning. Being a life-long learner is a continuous process of self-development. Tune in to discover the secrets to unlocking your career's full potential with this episode focused on essential soft skills. We delve into the world of learning styles, exploring how understanding your unique approach to acquiring knowledge can supercharge your personal and professional growth. Learn practical tips and strategies to optimize your learning journey, from classroom settings to real-world challenges. This episode is your roadmap to developing the soft...2024-07-2914 min

Unleashing HER - Feminine PowersSoft Skills Essentials: How to Manage Your TimeIn this podcast episode, we're talking about a super important skill – how to manage your time, especially if you're a busy woman juggling work and family. We'll share practical tips using something called the Eisenhower Time Management Framework. It sounds fancy, but we'll break it down in simple words. Learn from real stories of successful women who've figured out the balance. And here's the cool part – we're not stopping at regular advice. We'll explore a holistic way, showing you how to listen to your inner feelings to make smart decisions. Join us for Soft Skills Essentials, where we make time...2024-07-2916 min

Unleashing HER - Feminine PowersThe Power of Soft Skills - Hanna Pahl's Path to Technical RecruitingEmbark on a journey with Hanna Pahl, a tech advisor at Oracle, as she shares her career story in "The Power of Leverage." Starting from agency recruiting to a successful tech career, Hanna gives tips for job interviews in the tech field. In this episode, she shares practical advice, offering insights into the world of tech job hunting. Join us for Hanna's story and get helpful tools for your success in the tech industry. --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support 2024-03-0415 min

Unleashing HER - Feminine PowersThe Power of a Career Pivot: Elizabeth's Story of Success After 50In this compelling episode, join us as we explore Elizabeth's extraordinary journey from a seasoned communications and public relations specialist to a trailblazing executive and leadership coach. Facing a layoff at the age of 53, Elizabeth not only redefined success but carved a new path for herself and other women, demonstrating the transformative power of a career pivot. Discover how she navigated the challenges of work-life balance, discovered her leadership niche, and emerged stronger than ever. Elizabeth's story is a testament to resilience, reinvention, and the limitless possibilities that come with embracing change later in one's career. Tune in for...2024-01-2910 min

Unleashing HER - Feminine PowersSoft Skills Essentials: How to Network StrategicallyIn this episode, we're unpacking the art of networking, highlighting the importance of soft skills – connection, confidence, and communication. Throughout the episode, we provide practical tools, tangible tips, and an exciting announcement. Whether you're seeking your dream job or aiming to elevate your career, this episode is a captivating guide to unleashing the strength of intentional networking. Subscribe and tune in for a series on Soft Skills Essential for career success and personal growth. Email: herlifecompass@gmail.com; Telegram Channel: Unleashing HER - Feminine Powers IG: @Alinaikaa, @Kanykei1984 Spotify...2023-12-0514 min

Unleashing HER - Feminine PowersThe Power of Personal Branding in Your Career Development: Emaan's Story of SuccessWelcome to another inspiring episode of 'Unleashing HER - Feminine Powers Podcast'! In this episode, we are thrilled to have Emaan, a remarkable communications expert, human rights activist, and a passionate advocate for diversity and inclusion. Emaan shares her incredible journey of navigating a fulfilling career and the pursuit of a major that aligns perfectly with her purpose and passions. Emaan dives into the transformative power of networking and the invaluable support of having a mentor. She highlights the profound impact that investing in a coach or mentor can have on your life, opening new doors and...2023-11-1120 min

Unleashing HER - Feminine PowersThe Power of Having a Mission: Adina Tilek's Secrets to Balancing Motherhood & Tech EntrepreneurshipToday, we have the pleasure of introducing Adina Tilek as our guest. Adina comes from the beautiful country of Kyrgyzstan and is not your typical tech entrepreneur. She's a visionary, the co-founder of a tech education startup called Wedevx.co. But what makes Adina truly special is her unwavering commitment to a mission that's bigger than herself. Wedevx.co isn't just another tech company; it's a movement to empower people through technology education. Wedevx.co is on a mission to help individuals realize their full potential. In this episode, Adina shares her secrets on how she manages being a mom...2023-09-3022 min

Unleashing HER - Feminine PowersHow to build Sustainable Self-ConfidenceIn this episode, we dive into the topic of confidence and the importance of cultivating a confident mindset. Throughout the episode, Kanykei guides Alina through a coaching session on how to identify and unlock a new level of confidence. Confidence is a life long journey and not a destination, we can always acquire and unlock new levels of confidence depending on where we are at in life. Tune in to this thought provoking episode to learn about your own drivers and motivations around what confidence feels and looks like to you, personally. Confidence is different for many people and it's...2023-09-1611 min

Unleashing HER - Feminine PowersThe Power of Staying True to Yourself: Maha's Healing JourneyIn this deeply inspiring episode, we delve into the remarkable journey of Maha, a woman who discovered the profound strength that lies in staying true to oneself. Struggling with unfulfillment in her career, Maha's life took an unexpected turn when she faced a battle with cancer. This pivotal moment became the catalyst for her transformation and the foundation of her healing journey. Join us as we explore how Maha's experience with illness led her to reevaluate her priorities and embrace the path of self-care. As a part-time yoga teacher, devoted gardener, loving mom, and dedicated wife, Maha...2023-08-2612 min

Unleashing HER - Feminine PowersThe Power of Choice: Aizada Marat's Journey from Kyrgyzstan to Harvard and Silicon ValleyIn this captivating episode of Unleashing HER - Feminine Powers podcast, we are thrilled to have Aizada Marat, a remarkable Harvard Law graduate from Kyrgyzstan. Aizada's incredible journey of self-discovery has taken her from the heart of Central Asia to the prestigious halls of Harvard, and now, to the dynamic landscape of Silicon Valley. Join us as Aizada fearlessly opens up about her experiences as a woman in male-dominated industries, shedding light on the sacrifices she made along the way to achieve unprecedented success. Her vulnerability and honesty will leave you inspired and motivated to break barriers and chase your...2023-08-1134 min

Unleashing HER - Feminine PowersUnlocking the Magic of Motherhood: Embracing the Journey with LoveIn this heartfelt episode, we dive deep into the transformative journey of embracing motherhood with unconditional love. Join us as we explore the joys, challenges, and profound moments that define the magic of being a mom. In this special episode, Alina and Kanykei discuss the journey to motherhood as a new mom growing into a seasonal mom unpacking tips and self-care practices to help embrace this new title. From the little everyday miracles to the big life-changing events, we'll explore how motherhood enriches our lives and shapes us into the strong, loving, and resilient women we are today. Tune...2023-07-2919 min

Unleashing HER - Feminine PowersHow to Challenge BiasIn this episode, we dive into the topic of implicit bias and the different types of biases. Implicit bias affects everyone around us including ourselves and can impact the way we relate to others in our community. Throughout the episode, we unpack some strategies on how you can recognize and combat bias. We share scientific explanation of why bias exists and how it's developed in our brain. Self awareness and reflection are key in examining our own biases within and can improve the quality of our relationships by helping us understand the root cause of bias. Moreover, we address...2023-03-2621 min

Unleashing HER - Feminine PowersHow to Embrace Unexpected ChangeIn this episode, we dive into the topic of change and how to embrace unexpected change Change is the only constant thing and change happens every day, every second of our lives. Throughout the episode, we share our personal stories with embracing unexpected change as well as discuss how change is perceived in our brain. Unlike unexpected change, planned change can often feel exciting since it's within our control. The good news is that there are tools and practices that can help us embrace unexpected change such as reframing our perspective and choosing to focus on the things we can c...2023-03-0719 min

Unleashing HER - Feminine PowersHow to become Bold & BrilliantIn this episode, we discuss our personal interpretations of what it means to be Bold & Brilliant. Throughout the episode, we share our own personal stories of how we built our own sense of confidence and our personal practices to maintain it. Confidence is not something we're born with but rather something we constantly strive to achieve in life. Confidence is the trust in our own potential and the ability to express ourselves unapologetically despite certain limiting beliefs and certain expectations whether societal or our own. In addition, we share some practical tips and practices to help you start expressing...2023-02-1316 min

Unleashing HER - Feminine PowersHow to be a Magnet for MiraclesIn this episode, we dive deeper into how to be a magnet for miracles and the concepts of the Law of Attraction and Manifestation. Throughout the episode, we share our own personal law of attraction stories and why we truly believe that we have the power to manifest our reality. We become a magnet for miracles when we focus on doing things that bring us joy and go for the things that expand us, even if they scare us. Stretching yourself and getting outside of your comfort zone is essential when it comes to law of attraction because it...2023-01-2921 min

Unleashing HER - Feminine PowersHow to set Sustainable Goals for the yearIn this episode, we discuss how to set goals in the new year and the importance of setting goals that are sustainable. To set sustainable goals, it helps to identify your passions first in order to gain clarity about what you truly enjoy doing. Throughout the episode, Kanykei coaches Alina on how to recognize the best approach to setting goals that are authentic to your nature and identity. This episode covers key elements on how to separate goals that are influenced by societal expectations with goals that truly matter and apply to your unique disposition as an individual. 2023-01-1425 min

Unleashing HER - Feminine PowersBonus Episode: Neuro-linguistic programming sessionThis is a bonus episode to "How to Hardwire Happiness". This neuro-linguistic programming (NLP) session is a simple yet powerful tool designed to help you program your brain for sustainable happiness. It is easy to do and can be done anywhere, anytime. Email: herlifecompass@gmail.com Telegram Channel: Unleashing HER - Feminine Powers IG: @Alinaikaa, @Kanykei1984 Spotify Playlist: Unpacking HER - Playlist by Alinaika --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support 2022-12-2812 min

Unleashing HER - Feminine PowersHow to Hardwire HappinessIn this episode, we unpack what happiness is from a neurological standpoint along with sharing what it truly means to us and whether we believe happiness can be created. Research has shown that our brains have the power to create new neuro pathways and as a result, create new belief systems. Throughout the episode, we share practical ways on how we can reprogram our brain for sustainable happiness. Email: herlifecompass@gmail.com Telegram Channel: Unleashing HER - Feminine Powers IG: @Alinaikaa, @Kanykei1984 Spotify Playlist: Unpacking HER - Playlist by Alinaika --- Support this podcast: https://podcasters.spotify.com/pod/show/a...2022-12-2826 min

Unleashing HER - Feminine PowersHow to set boundaries to protect your energyIn this episode, we build on the topic of self love and how we can preserve the love within by learning how to set boundaries. Boundaries can be physical, emotional and most importantly energetic. Just as we can set boundaries with others and the external world, we need to learn to set boundaries with our own selves and our negative thoughts. By learning to listen to our gut response, our intuition and examining our energy levels after each activity or a certain experience, we develop a skill of setting boundaries. Setting and upholding boundaries begins with ourselves first and...2022-11-1918 min

Unleashing HER - Feminine PowersHow to expand your capacity for LoveIn this episode, we unpack the elements of love, self love and how we all experience love differently. We begin by discussing why love cannot exist without self-love and how we can expand our capacity to hold more love for others. It’s important to infuse your everyday activities with love, whether it would be choosing the job you like, or spending time doing something you love. Self love is soul food, infuses your life with gratitude and joy. Self love begins with acceptance of yourself, understanding your triggers, and just a general understanding of how your own...2022-09-1719 min

Unleashing HER - Feminine PowersHow to rise like a PhoenixTo rise like a phoenix from the ashes means to emerge from a catastrophe stronger, smarter and more powerful version of yourself. Like a phoenix, we all have the capacity to transmute negative into positive and go from a victim to a co-creator. To rise like a phoenix means to refuse to be a victim in this lifetime and go from the "why is this happening to me" mindset into the co-creator who sees every living moment as the opportunity to rise stronger, wiser and more powerful than ever. In each of us lies the spirit of t...2022-08-2716 min

Unleashing HER - Feminine PowersHow to stop People Pleasing and put yourself firstIn this episode, we unpack the elements of People Pleasing and why we do it. People pleasing happens when we try to mold into the expectations of others and avoid conflict in order to maintain peace. As women, we naturally want to cultivate harmony in our relationships, however we may catch ourselves saying YES to things we want to say NO to, internally. Throughout the episode, we will be sharing personal examples and stories on when we needed to set our own boundaries in order to follow our inner vision. Additionally, we share some reflection practices on how you can...2022-06-2615 min

Unleashing HER - Feminine PowersGuided Meditation to activate Self-LoveThis guided relaxing breathing meditation will help you find a sense of peace, calmness and relaxation. This technique is a simple yet powerful tool for managing stress and anxiety. It is easy to do and can be done anywhere, anytime. You can listen to it as a morning or a sleep meditation. It has been proven that mindfulness exercises like this could improve moods and emotional wellbeing. Email: herlifecompass@gmail.com Telegram Channel: Unleashing HER - Feminine Powers IG: @Alinaikaa, @Kanykei1984 Spotify Playlist: Unpacking HER - Playlist by A...2022-06-1118 min

Unleashing HER - Feminine PowersPart 2: How to communicate to connect with othersIn this part 2 episode, we unpack the elements of effective and conscious communication by sharing our personal examples of how we utilize the knowledge of DISC assessment to connect authentically with others. The awareness of our differences as human beings can help us connect with each other on a deeper, more intimate level and allow ourselves to express our needs more openly. The elements of effective communication are mutual understanding, respect, and a desire to stay curious. When we cultivate these elements in our relationships, we make intimate and soul connections. The awareness of our different communication...2022-06-1119 min

Unleashing HER - Feminine PowersPart 1: How to communicate so others can understand youIn this episode, we unpack the elements of the DISC personality assessment that can help you understand our differences as humans. Each one of us perceives and communicates information differently and at times it can cause miscommunications in intimate relationships and/or with friends. We believe that when you are aware of these differences, you can better communicate your needs and preferences in relationship dynamics. Conscious communication is when we speak to understand the other person and when we respect and honor our differences as humans. It's important to speak our truth and our desires boldly. Therefore, we must seek t...2022-05-2823 min

Unleashing HER - Feminine PowersHow to Let Go and RelaxIn this episode, we dive deeper into the concept of letting go and why it's important to always assume positive intent. Learning how to let go of emotional attachments, painful experiences and certain ideas means surrendering to the natural flow of life. By surrendering and always assuming positive intent, we open ourselves to the abundance around us. We truly believe that when we surrender to our inner wisdom and listen to our divine feminine intuition, we experience magic and become a magnet for our desires. So take a deep breath and relax in the present moment as you enjoy...2022-05-1419 min

Unleashing HER - Feminine PowersHow to love YourselfSelf-love is your intimate relationship with yourself and how you choose to respond to your desires. Self-love is not selfish because you're not taking anything from anyone. In this episode we share what self-love means to us and how we incorporate it in our everyday quests. Additionally, we share some reflection practices on how you can cultivate your own self-love rituals. --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support 2022-04-3017 min

Unleashing HER - Feminine PowersHow to win with Imposter SyndromeImposter syndrome is the experience of feeling like a fraud or feeling undeserving of our achievements. In this episode, we explain what imposter syndrome is and how you can use it to your advantage. Throughout the episode, we will be sharing our personal experiences with imposter syndrome and some helpful tips and practices on how we can embrace this syndrome and make it work for us and our transformation. --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support 2022-04-1619 min

Unleashing HER - Feminine PowersHow to sustain Your AuthenticityIn this episode, we dive deeper into the concept of genuine authenticity and what it takes to sustain your true self. We believe that living unapologetically means living by your clearly defined internal values and principles. We share some practical ways to identify your values and how you can use your values as a compass that will guide you through life and help you sustain your most authentic self. --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support 2022-04-0223 min

Unleashing HER - Feminine PowersHow to cultivate Your Inner Peace withinIn this episode, we diver deeper into the concept of inner peace and discuss some of the powerful ways that can help you cultivate inner peace within. If you have peace within yourself, you can create peace around yourself. It is important for each of us individually to bring our unique positive change in these difficult times. --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support 2022-03-1945 min

Unleashing HER - Feminine PowersHow to discover Your UniquenessIn this episode, we unpack simple and practical ways to unpack your uniqueness and embrace authenticity. In this episode, we dive deeper into what it means to be unique and how you can discover your uniqueness by unpacking some of the memories of your childhood. --- Support this podcast: https://podcasters.spotify.com/pod/show/alina-bektemirova/support 2022-03-0542 min