Shows
Light the Path LoungeSacred Reminders: You Got This!Healing isn't linear—it's a beautiful, spiraling journey that unfolds uniquely for each of us. Some days, you'll effortlessly step into your highest self, shining brightly, while other days may bring back familiar pains, challenging your sense of progress. Remember, revisiting old wounds doesn't mean you're regressing; it means you're delving deeper, uncovering layers of healing with newfound strength and wisdom.Everything will be okay, my love. You got this. with love,Alisa2025-03-2401 minLight the Path LoungeSacred Reminders: Strength in SurrenderReal strength isn’t in holding on—it’s in letting go. In trusting the unseen forces guiding you, in softening into life’s flow. Surrender isn’t weakness; it’s alignment. Breathe. Release. Trust. The universe is carrying you exactly where you’re meant to be✨With Love,Alisa2025-03-1401 minLight the Path LoungeSacred Reminders: The Answers You SeekPisces season calls us inward—into the depths of our emotions, our intuition, our dreams. In a world that glorifies movement, this is your reminder that stillness is not emptiness—it is presence. It is where clarity emerges, where healing begins, where you remember the truth that was never lost, only waiting to be heard. Breathe, soften, and trust. The answers you seek are already within you. with love,Alisa2025-02-2801 minLight the Path LoungeSacred Reminders: The Journey WithinWhat if the journey you’ve been searching for has been leading you back to yourself all along? The Journey Home: Rediscovering Yourself is a short but powerful reminder that home isn’t a destination—it’s the love, presence, and self-acceptance we cultivate within. Each step inward reconnects us to our essence, reminding us that we are already whole. Tune in for a moment of reflection and realignment. With Love,Alisa2025-02-2401 minLight the Path LoungeSacred Reminders: The Gift of Being SeenWhat if the very things you’ve been taught to refine, reshape, or hide are the very aspects that make you extraordinary? This week on LTP Lounge, we explore the deep, innate longing to be seen—not for our accomplishments, but for our essence, unfiltered and whole.This episode is short yet potent. An affirmation, a breath of encouragement, a reminder of your intrinsic worth. The world doesn’t need a polished, diluted version of you—it needs your raw, authentic presence. When you show up fully as yourself, you give others permission to do the sa...2025-02-1201 minLight the Path LoungeYear of the Snake Meditation (Om mani padme hum)This meditation is a journey of release, transformation, and deep inner wisdom, inspired by the energy of the Year of the Snake. Just as the serpent sheds its skin, we, too, are invited to let go of old patterns, limiting beliefs, and anything that no longer serves us—making space for renewal and growth. Throughout this meditation, you’ll be guided into a deep state of relaxation, where you’ll visualize shedding the past and stepping into a new, more aligned version of yourself. The sacred mantra Om Mani Padme Hum plays softly in the background, weaving its vi...2025-01-3008 minLight the Path LoungeRestful Resonance: Sound Bath Meditation (15 min)This space was created with so much love, as a gentle reminder to pause, breathe, and come back home to yourself. In this 15-minute grounding and centering sound bath meditation, we’ll explore the beauty of stillness and the power of presence.Let the soothing tones guide you into a deep sense of calm, releasing the weight of the day and grounding your energy in the here and now. This isn’t just a meditation—it’s a heartfelt invitation to reconnect with your inner peace and find balance in the flow of life.2024-12-1814 minLight the Path LoungeSleep Vibes: Metta MeditationThe Sleep Vibes series offers short, soothing episodes—perfect for weaving moments of calm into even the busiest days. Through meditations, box breathing, body scans, and sound baths, each episode gently guides you back to yourself.
In this episode, allow your mind to find stillness as you ground yourself into the present moment with loving kindness.
Sweet dreams, my love!
@alisagalper
2024-11-2306 minLight the Path LoungeSleep Vibes: Water Lilies MeditationThe Sleep Vibes series offers short, soothing episodes—perfect for weaving moments of calm into even the busiest days. Through meditations, box breathing, body scans, and sound baths, each episode gently guides you back to yourself.
In this episode, be enveloped in a profound sense of peace as you imagine reclining on a sturdy water lily, floating atop a serene pond.
Sweet dreams, my love!
@alisagalper
2024-11-2305 minLight the Path LoungeSleep Vibes: Golden Love MeditationThe Sleep Vibes series offers short, soothing episodes—perfect for weaving moments of calm into even the busiest days. Through meditations, box breathing, body scans, and sound baths, each episode gently guides you back to yourself.
In this episode, immerse yourself in a beacon of radiant energy and light as you connect with your inner child.
Sweet dreams, my love!
@alisagalper
2024-11-2305 minLight the Path LoungeSleep Vibes: Heart Swell MeditationThe Sleep Vibes series offers short, soothing episodes—perfect for weaving moments of calm into even the busiest days. Through meditations, box breathing, body scans, and sound baths, each episode gently guides you back to yourself.
In this episode, contemplate the many comforts and blessings in your life and feel the warmth of gratitude fill your soul.
Sweet dreams, my love!
@alisagalper2024-11-2305 minLight the Path LoungeSleep Vibes: Forest Feels MeditationThe Sleep Vibes series offers short, soothing episodes—perfect for weaving moments of calm into even the busiest days. Through meditations, box breathing, body scans, and sound baths, each episode gently guides you back to yourself.
In this episode, step into an enchanted forest of tranquility to heal your soul and let the outside world dissolve.
Sweet dreams, my love!
@alisagalper2024-11-2305 min
Light the Path LoungeSleep Vibes: Feeling Tones MeditationThe Sleep Vibes series offers short, soothing episodes—perfect for weaving moments of calm into even the busiest days. Through meditations, box breathing, body scans, and sound baths, each episode gently guides you back to yourself.
In this episode, we will journey into the beautiful landscape of your inner self. A place where every sensation is an echo of your lived experiences - a loving exploration of your body & mind.
See you there, my love :)
@alisagalper2024-11-1706 min
Light the Path LoungeSleep Vibes: Calming Clouds MeditationThe Sleep Vibes series offers short, soothing episodes—perfect for weaving moments of calm into even the busiest days. Through meditations, box breathing, body scans, and sound baths, each episode gently guides you back to yourself.
In this episode, imagine your mind as a boundless azure sky and your thoughts take the form of clouds, gently floating away.
Sweet dreams, my love!
@alisagalper2024-11-1505 min
Light the Path LoungeSleep Vibes: Sama MeditationThe Sleep Vibes series offers short, soothing episodes—perfect for weaving moments of calm into even the busiest days. Through meditations, box breathing, body scans, and sound baths, each episode gently guides you back to yourself.
In this episode, be guided into a state of balance where breath and mind harmonize, quieting all external distractions.
Sweet dreams, my love!
@alisagalper
2024-11-1505 min
Light the Path LoungeSleep Vibes: Body Harmony MeditationThe Sleep Vibes series offers short, soothing episodes—perfect for weaving moments of calm into even the busiest days. Through meditations, box breathing, body scans, and sound baths, each episode gently guides you back to yourself.
In this episode, release any burdens you may be carrying as you melt into deep and total relaxation.
Sweet dreams, my love!
@alisagalper
2024-11-1505 min
Light the Path LoungeWelcome to Sleep Vibes: TrailerWelcome to Light the Path Lounge—a sacred space to pause, breathe, and rediscover the beauty of stillness.
The Sleep Vibes series offers short, soothing episodes—perfect for weaving moments of calm into even the busiest days. Through meditations, box breathing, body scans, and sound baths, each episode gently guides you back to yourself.
And, this is just the beginning! Soon, you’ll find enchanting bedtime stories, soulful interviews, and conscious conversations—all thoughtfully crafted to inspire rest, reflection, and a deeper connection to the rhythm of life.
You are warmly invited to join me on...2024-11-1502 min
Seattle UnitySeattle Unity Sunday Podcast - September 25th, 2022- Summer's EndSenior Minister Rev. Karen Lindvig beings a new series, this one on Creating Balance with Love -- which happens to arrive on Rosh Hashanah, too. How do you create harmony in your life, and what do you hope to have in balance this new year? Worship Arts guest is multi-modal artist, yoga practitioner and sound healer Alisa Galper.See the whole service video here.New Here? Support the show2022-10-0444 min