Shows
Intentional Home and FamilyEvening Routines and Sleep As A Spiritual PracticeOur mornings are only as strong as the evenings and sleep that come before them. In this episode, we’re diving into the power of an intentional evening routine—one that prepares you for the next day, helps you release the pressure of productivity, and allows you to rest in God’s provision. I’ll be sharing practical sleep hygiene tips straight from my therapist, simple evening rhythms to set yourself up for success, and a reminder that rest is a form of trust.What You'll Learn in This Episode:✔️ Why evening routines matter just as much—if n...
2025-03-0520 min
Intentional Home and FamilyLife-Giving Morning Routines for Any SeasonDo you notice how your mornings set the tone for your whole day? In this episode, we’re diving into how you can create a morning routine that actually works for you—no matter your season of life. Whether you’re waking up energized, struggling through a tired morning, or somewhere in between, I’ll walk you through three adaptable morning routines (low, medium, and high energy) so you can start your day with peace and purpose.I’ll also share 10 simple tips to make your mornings smoother, from avoiding your phone first thing to adding small, life-giving h...
2025-02-2024 min
Intentional Home and FamilyMaximize Your Weekend With These Four HabitsDoes your weekend leave you feeling refreshed—or just playing catch-up? Too often, we either spend the whole time resting but start Monday feeling unprepared, or we spend it running errands and never truly pause. But what if you could have both—rest and preparation for the week ahead?In today’s episode, I'm sharing four simple habits to help you create a weekend rhythm that balances Sabbath rest and intentional preparation. With one day to truly slow down and one day to reset your home and schedule your week, you can step into Monday feeling peaceful and ready, i...
2025-02-1322 min
Intentional Home and FamilyOpting Out and Setting Boundaries With TechHave you ever picked up your phone for “just a second” and looked up 30 minutes later, wondering where the time went? You’re not alone! In today’s episode, we’re talking about how setting boundaries with our phones can create a more connected, peaceful home—and why it’s so important for our kids.
Drawing from The Anxious Generation by Jonathan Haidt, The Opt-Out Family by Erin Loechner, and The Tech-Wise Family by Andy Crouch, we’ll explore:
🔹 How phone use impacts kids' mental health and emotional well-being (and our own!)🔹 Why opting out of constant digital stim...
2025-02-0529 min
Intentional Home and FamilyFive Steps to Prepare Your Family for SabbathIn today’s episode, we’re diving into the beautiful, life-giving practice of Sabbath rest and how to prepare for it with your family. In our nonstop world, the gift of Sabbath invites us to slow down, reconnect with God, and prioritize peace over productivity. Whether you’re new to Sabbath or looking for ways to make it more meaningful, this episode will guide you through five practical steps to prepare your calendar, home, meals, heart, and family for a day of rest.
Listen in to learn how you can create a sacred rhythm of rest that will t...
2025-01-2922 min
Intentional Home and FamilyWhat is Sabbath and Why Should I Practice It With My Kids?In today’s episode, we’re exploring the beauty and purpose of the Sabbath—a day designed for rest, renewal, and connection with God and our loved ones. In a culture that glorifies busyness, the Sabbath reminds us that we are called to live differently, embracing rest as a gift, not a burden.
I'm sharing all about the importance of practicing Sabbath, how it can transform your family’s rhythm, and practical ways to start incorporating it into your life—even if your schedule feels overwhelming.
If you’re longing for...
2025-01-2223 min
Intentional Home and FamilyHow to Start and Lead a Book Club for Christian MomsAre you craving connection, meaningful conversations, and time to dive into inspiring reads?
In this episode, I’m sharing practical tips to help you start and lead a book club tailored for Christian moms. From gathering book-loving women to organizing schedules and choosing the perfect books, I’ll guide you through every step. Whether you’re a seasoned book lover or just looking for a way to foster deeper community, this episode will equip you with everything you need to create a space where faith, friendship, and great books come together. Tune in for book recommendations, scheduling and ho...
2025-01-1520 min
Intentional Home and FamilyWhy Intentionally Ordinary?In this episode, I share the why behind my blog name, "Intentionally Ordinary," and discuss what to expect from this new podcast. In upcoming episodes, I'll be chatting about family, habits, spiritual formation, connection, and more!
Website: www.intentionallyordinary.com
Instagram: www. instagram.com/intentionallyordinary
Email newsletter: https://intentionallyordinary.myflodesk.com/subscribe
2025-01-0714 min
Intentional Home and FamilyWelcome to Intentional Home and Family!Welcome to Intentional Home and Family! Check out the blog: www.intentionallyordinary.com Follow on social: www.instagram.com/intentionallyordinary
2024-11-1201 min
Upside Down LAMeet the Team: AlisaNext up on our podcast is our barista trainer extraordinaire guru, Alisa Jeffus! Hear about her secret to reading more than 50 books a year, her many sourdough recipes, and her love for Harry Potter. Come by to talk about her favorite coffee, what she's currently reading, or ask her for some sourdough starter~
2023-01-3025 min