Shows
Empowered Slacker Society[SHS Special Episode] Sleep Deprived and Streaming: The Struggle of Revenge Bedtime Procrastination with Dr. Alise MurrayFalling asleep at work and wondering why you keep doing it to yourself night after night? This is super common - your kids aren't the only ones who don't want to go to bed! Learn what to do about revenge bedtime procrastination so you get the rest AND the fun you need.
Get Dr. Alise's Free Gift, Good Night, Great Sleep: A Guide to Getting the Rest You NeedUse this workbook to help you get a better night's sleep by learning a breathing technique that will help you drift off in no time. You'll also l...2025-05-1210 min
Your Priority Centered LifeEpisode 135: Tips for Realistic Task and Project Time EstimatesSend us a textWho hasn't said, "This will only take a sec", only to have the task take an hour or more? In this final episode in the "Your Day->Your Life" series, we look at how we can improve our ability to estimate the time needed for focused tasks and more complex projects.Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.The information contained and documents referenced in the podcast “Your Priority Centered Life” are for ente...2025-05-0810 minYour Priority Centered LifeEpisode 134: Beyond Inbox Zero: Managing Email, Voice, and Instant Messaging Like A ProSend us a textToday's inboxes include multiple email boxes, analog mail, voice mail, and text and other instant messaging. In a 2018 survey of American office workers, respondents reported spending an average of 5.6 hours per day on email alone! Today's episode focuses on how you can significantly reduce your time spent processing and responding to the daily deluge of communications we face each day.Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.The information contained and documents referenced...2025-05-0114 minYour Priority Centered LifeEpisode 133: Optimize Your Productivity: Planning With Your Circadian RhythmsSend us a textWe've all experienced it: that dreaded energy slump when you're trying to get something done. It's not just related to the burger and fries you had for lunch. It's natural to have energy peaks and valleys during the day. Planning your day to take advantage of your circadian rhythm can give your productivity an immediate boost. Learn how in this episode, part 3 in the series Your Day->Your Life.Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com...2025-04-2410 minYour Priority Centered LifeEpisode 132: Freedom In 10 Minutes A DaySend us a textSo many of us feel like we're stuck in a cycle of rush to work, do what's thrown at us, rush home, care for kids, and fall asleep in front of the TV. The secret to reclaiming your day is spending 10 minutes in the morning or evening planning it. Learn the four basic steps of planning your day to reflect your priorities. In the long run, having a great life starts right here.Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment...2025-04-2012 minYour Priority Centered LifeEpisode 131: Revenge Bedtime ProcrastinationSend us a textHow many of us have binged on Netflix until 2 am and felt like crap the next day? Maybe you turned on the TV thinking "I've worked hard all day and I deserve some R&R", not necessarily intending to watch four episodes of "Game of Thrones" when you had to get up for work the next day. Learn how you can prevent this from happening, enjoy your day and get a good night's sleep.Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life...2025-04-1012 minYour Priority Centered LifeEpisode 130: Self-Confidence, Pt. 4: Actions Speak Louder Than WordsSend us a textIn the final episode of the series "Self-Confidence in Uncertain Times", we'll explore how it's easier to change your actions than to change your thoughts or feelings, and how the things you choose to do each day can affect how you feel about yourself.Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are...2025-04-0319 minYour Priority Centered LifeEpisode 129: Self-Confidence, Pt. 3: If You Think You Can or Think You Can't, You're Right!Send us a textWe know that assuming that people have fixed characteristics that will affect their performance is stereotyping and can limit their opportunities, and yet we do this to ourselves. We label ourselves in ways that can limit our own growth and affect our self-confidence. In this episode we'll be exploring the impact this can have and how we can work with our own self-limiting beliefs to gain more confidence.Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.2025-03-2715 minYour Priority Centered LifeEpisode 128: Self-Confidence, Pt. 2: Dealing With Energy VampiresSend us a textWe all have had people in our lives who help us feel good about ourselves. In this episode, we talk about relationships that can have the opposite effect on our self- confidence. We will also take a look at emotional contagion and how being around people who are negative can make us more vulnerable to feeling more depressed. Learn how to be in relationship with people who have a more pessimistic outlook while protecting your self-worth and happiness.Want to get a snapshot of your own life in just minutes? Take...2025-03-2015 minYour Priority Centered LifeEpisode 127: Self-Confidence in Uncertain Times, Pt. 1: Being Body-CenteredSend us a textHaving positive self-esteem is essential if we want to live our lives with more focus and less stress. In this episode, we'll take a look at the surprising role of body mechanics, posture, facial expression and breathing in helping us feel more confident. This can, in turn, maximize our impact in our interactions with others at work and in our personal relationships.Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.The information contained and...2025-03-1321 minYour Priority Centered LifeEpisode 126: 50+ Ways to Have Fun Without ScreensSend us a textLet's take a break from our devices and have fun! In celebration of the Global Day of Unplugging this weekend, this episode is an unscripted brain dump of over 50 ideas for fun things you can do with friends, with a partner, with kids, and by yourself that don't involve screens. In addition to my own ideas, I've included ideas that my kids wrote down when they were in elementary school, to give a kid's perspective as well. Want to get a snapshot of your own life in just minutes? Take the fr...2025-03-0614 minYour Priority Centered LifeEpisode 125: Ending Evening Exhaustion by Reducing Context SwitchingSend us a textHow often are you interrupted in a given day? And what about spacing out...getting distracted and then needing to come back to what you were doing before “Squirrel!” happened? There’s no way to eliminate interruptions and distractions, but there’s no question that they can definitely contribute to stress and exhaustion, where you feel wrung out at the end of the day. Let’s take a look at what causes this and what to do to prevent that end-of-day exhaustion.Want to get a snapshot of your own life in just mi...2025-02-1916 minYour Priority Centered LifeEpisode 124: How to Excel At Work If You're A Highly Sensitive PersonSend us a textBeing a highly sensitive person can sometimes be challenging when you work with others, but it can also make you very valuable at the workplace. Learn how to embrace your sensitivity and the gifts it has to offer.Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not...2025-02-1617 minYour Priority Centered LifeEpisode 123: Don't Eat Caesar Salad With A Steak KnifeSend us a textTrust me, everyone makes mistakes, from little goofs to epic fails, including the people you think "have it all together". The difference lies in how you respond to the mistake. Today we're talking about how we can avoid being stuck in a "what's wrong with me" loop and use these frustrating experiences as springboards for growth.Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.The information contained and documents referenced in the podcast “Your Pri...2025-02-0620 minYour Priority Centered LifeEpisode 122: Escapist Fun You Can Take AnywhereSend us a textFeeling a little joy starved? Reading is something you can do for minutes or hours at a time, and with digital and audio books as options, it's more accessible than ever. Join me and special guest Stephanie Leopold of The Readerly Collective as we discuss her novel (sorry, couldn't resist!) approach to book clubs and reading.Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.The information contained and documents referenced in the podcast “Your Pr...2025-01-3127 minYour Priority Centered LifeEpisode 121: The Secret to Creating Lasting ChangeSend us a textDo you get excited to make a change in your life, only to find it falls flat a few weeks later? In today's episode I'll walk you through a step-by-step process for learning from your setbacks so you can keep making progress and finally experience lasting change. Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purpo...2025-01-2320 minYour Priority Centered LifeEpisode 120: The BS of New Year, New MeSend us a textEvery January, we have anticipation about what the new year may hold, and we can get caught up in a wave of "New Year, New Me". This is the very type of thinking that can shackle us and keep us from experiencing the growth we want because it comes from a place of judgment. Learn how to deal with your inner critic (we all have one, myself included!) with kindness and how to give yourself the support and encouragement you need to realize your dreams.Want to get a snapshot of...2025-01-1814 min