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Dabbling In Paddleism PodcastEp. #11: Dr. Alison Kole - Sleep deprivation training/mitigation (part 2)Welcome to part 2 of 2 in my collaboration series with Dr. Alison Kole of the "Sleep is My Waking Passion Podcast." In this episode Alison and I continue our discussion on how to train for and mitigate the effects of sleep deprivation. We cover topics like caffeine naps, breathing techniques, devices to help with sleep and relaxation, supplements, and optimal sleep duration while maximizing time on the water. There's so much more to this episode, but I'll let you hear it from dr. Kole herself on the 11th episode of the Dabbling In Paddleism Podcast...
Welcome to Season 6 of Sleep Is...2025-04-1034 min
Sleep is My Waking PassionPaddling Through Sleep Deprivation: Ultra Marathon Adventures with Chris Thomas Part 2Welcome to Season 6 of Sleep Is My Waking Passion! In this episode, I sit down with Chris Thomas, pharmacist by day and ultra-marathon paddler by passion. Chris shares his incredible experiences tackling extreme endurance paddle races like the Yukon 1000 and Alabama 650, where sleep deprivation, physical exhaustion, and mental resilience are all part of the challenge.Together, we explore:Part 1:The unique demands of ultra-marathon paddle racing, from navigating 1,000-mile waterways to managing sleep in remote environments.The science behind sleep deprivation, its effects on cognition and performance, and strategies for recoveryand part 2:2025-04-0933 min
Dabbling In Paddleism PodcastEp. #10: Dr. Alison Kole - Sleep deprivation training/mitigation (part 1)So for this episode we're going to do something a little different. First of all, my previous episodes have been released every 2 weeks, but here I'm releasing the next 2 episodes in a little quicker fashion as I partner with Dr. Alison Kole, a triple boarded pulmonary, critical care, and sleep physician that hosts the podcast Sleep is My Waking Passion. Secondly, this podcast is going to be distributed in 2 separate installments, so stay tuned for the next episode as well to hear all of her advice on how to train for and mitigate the effects of sleep deprivation. We cover...2025-04-0432 minSleep is My Waking PassionPaddling Through Sleep Deprivation: Ultra Marathon Adventures with Chris Thomas Part 1Welcome to Season 6 of Sleep Is My Waking Passion! In this episode, I sit down with Chris Thomas, pharmacist by day and ultra-marathon paddler by passion. Chris shares his incredible experiences tackling extreme endurance paddle races like the Yukon 1000 and Alabama 650, where sleep deprivation, physical exhaustion, and mental resilience are all part of the challenge.Together, we explore:Part 1:The unique demands of ultra-marathon paddle racing, from navigating 1,000-mile waterways to managing sleep in remote environments.The science behind sleep deprivation, its effects on cognition and performance, and strategies for recoveryAnd part 2:2025-04-0230 min
SleepWorld Podcast NetworkSIMWP: The Unique Nutrition and Sleep Needs of Elite UltrarunnersAnthony Russomano is an endurance coach, ultra-runner, and the founder of Mano Wellness. In this episode of Sleep Is My Waking Passion, host Dr. Alison Kole sits down with Anthony to explore how athletic performance, sleep quality, mindset, and nutrition are all connected. From coaching ultra-athletes to building sustainable wellness routines, Anthony shares both personal experiences and professional insights into optimizing performance and recovery.2025-03-3145 minSleep is My Waking PassionAnthony Russamano on the Unique Nutrition and Sleep Needs of Elite UltrarunnersIn this episode of the Sleep Is My Waking Passion podcast, host Dr. Alison Kole sits down with Anthony Russomano, founder of Mano Wellness, coach, and endurance athlete. Anthony shares his journey from playing rugby to becoming an ultra-runner and triathlete, discussing the mental and physical challenges of endurance sports.Key topics include:The importance of mindset in endurance athletics and entrepreneurshipNutrition strategies for ultra-marathons and triathlonsThe critical role of sleep in athletic performance and recoveryTips for improving sleep quality and establishing a bedtime routineAnthony emphasizes the connection between sleep, nutrition, and athletic performance, sharing his personal experiences and coaching...2025-03-2643 minSleep is My Waking PassionCan Weight Loss Drugs Cure Sleep Apnea? Dr. Ruchir Patel Breaks It Down"Dr. Ruchir Patel is a trailblazing sleep medicine expert, entrepreneur, and industry consultant with over 15 years of experience in the field. As the founder of multiple innovative healthcare ventures, including Knightly, Attara Labs, and the Insomnia and Sleep Institute of Arizona, Dr. Patel is redefining how sleep disorders are diagnosed and treated. With expertise spanning neuromodulation, transcranial magnetic stimulation (TMS), and obesity medicine, he is passionately committed to improving patient outcomes through evidence-based care and cutting-edge research.In this episode of Sleep Is My Waking Passion, host Dr. Alison Kole dives deep with Dr. Patel into the...2025-03-1936 minSleep is My Waking PassionUnmasking the Hidden Health Crisis: Dr. Monica Mallampalli Exposes the Truth About Women's SleepDr. Monica Mallampalli is a transformative figure in women's health, renowned for her work as a biomedical scientist, science policy expert, and advocate. With a background that spans bench research to policy and advocacy, she has dedicated her career to bridging knowledge gaps in women's health. Currently, she serves as the CEO of the Alliance for Sleep Apnea Partners, where she focuses on raising awareness about sleep health disparities affecting women.In this episode, Dr. Mallampalli shares her compelling journey from being a bench scientist to becoming a passionate advocate for women's health. Her...2025-03-1230 min
SleepWorld Podcast NetworkSIMWP: Sleep Apnea Breakthroughs with Dr. Atul MalhotraIn this episode of Sleep Is My Waking Passion, Dr. Alison Kole sits down with Dr. Atul Malhotra, a world-renowned expert in sleep medicine, pulmonary care, and critical care from UC San Diego. Dr. Malhotra, with over 300+ peer-reviewed publications, shares game-changing insights on: ✅ Weight loss & sleep apnea – Can new medications like tirzepatide (Mounjaro) treat sleep apnea?✅ CPAP Myth-Busting – The truth about CPAP adherence and why more patients tolerate it than you think.✅ The Future of Sleep Apnea Treatment – Beyond AHI: Why we need better diagnostic markers.✅ Home Sleep Testing – Are new technologies like multi-night tracking changing...2025-03-0627 minSleep is My Waking PassionKatie Huddleston on transforming your life (and sleep) with PilatesKatie Huddleston is a Nationally Certified Pilates Instructor ( NPCP-PMA) with over 10+ years of teaching experience. Led to Pilates through an expansive dance career, she completed her comprehensive Pilates training through Core Pilates NYC in 2014 before starting a family. Now based in NJ, and three children later, she teaches at Pure Pilates, located in Summit, NJ where she teaches an array of clients 6 days a week. Using her classical roots and contemporary style, Katie carefully designs each client's session to create a personalized experience of motivation and transformation. Insta : @Purepilatesnj @khuddsprom...2025-03-0534 minSleep is My Waking PassionSleep Apnea Breakthroughs with Dr. Atul MalhotraDr. Atul Malhotra is a leading expert in sleep medicine, pulmonary care, and critical care medicine. He serves as a Professor of Medicine and Director of Sleep Medicine at the University of California, San Diego (UCSD). Dr. Malhotra's groundbreaking research focuses on the pathophysiology and treatment of obstructive sleep apnea (OSA) and other sleep-related breathing disorders. With over 300 peer-reviewed publications, he is a respected authority on novel therapeutic approaches and diagnostic innovations in sleep medicine. His work has significantly contributed to the understanding of OSA, positioning him at the forefront of efforts to improve patient care and outcomes in...2025-02-2624 minSleep is My Waking PassionThe Sleep Secret Every Exhausted Person Needs to Hear: How Haley Wall’s Mystery Diagnosis Could Save Your LifeBEFORE YOU SCROLL PAST – this isn’t another generic "get more sleep" lecture. Haley Wall, a 25-year-old occupational therapist and viral patient advocate, spent years being dismissed as the "tired friend" before uncovering the shocking truth: she has idiopathic hypersomnia (IH), a rare neurological disorder that traps sufferers in a cycle of relentless exhaustion even after 10+ hours of sleep.Why This Episode Will Change Your Perspective"I fell asleep babysitting – the kids told me to nap": Haley’s shocking journey from high school naps to FDA advocacy1The IH red flags 90% of doctors miss: Sleep inertia (waking up feeli...2025-02-1929 minSleep is My Waking PassionRobert MillerJoin me for a sit-down with Robert Miller, VP of Sleep Business for Apria Healthcare, a nationally recognized CPAP supply company in the United States. He is a seasoned sleep technologist with 30+ years of experience in sleep medicine and durable medical equipment (DME). In this candid conversation, Robert sheds light on:The evolution of sleep studies: From paper-based diagnostics to modern digital systems.CPAP therapy hurdles: Why insurance delays, incomplete orders, and compliance requirements frustrate patients.DME dynamics: How providers and physicians can streamline CPAP approvals and improve patient adherence.Real-world s...2025-02-1231 minSleep is My Waking PassionWhy Sleep Telemedicine Must Be Permanent – And What It Means for YouK Praveen Vohra, MD, MBA is a pulm, critical care and sleep medicine specialist with Ascension Medical Group in Carmel, Indiana. He completed his residency at the State University of New York at Buffalo and his fellowship at the University of Pittsburg. He has volunteered his time to the AASM for years, and is the first author on an incredibly important position statement by the AASM in support of making telemedicine services in Sleep permanent. Sleep telemedicine isn’t just a convenience—it’s a game-changer. In this episode, we dive into why making sleep telehealth permanent is esse...2025-02-0520 minSleep is My Waking PassionFrom Dreams to Destinations" Travel Tips from Dr. Anne Marie MorseDr. Anne Marie Morse is a TikTok superstar, phenomenal public speaker, and one of the OG social media Sleep Medicine physician advocates promoting sleep health. She is a Pediatric Sleep Medicine specialist and Neurologist, Director, Child Neurology, Director, Pediatric Sleep Medicine, and Program Director, Child Neurology Residency at Geisinger Medical Center in Pennsylvania. She is both a researcher and a clinician with a host of publications under her belt. She has a new podcast out called "Mapping Success" where she shares her journey and her advice for making your dreams a reality, and a future book release pl...2025-01-2934 minSleep is My Waking PassionYour Way to Better SleepI am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. Season 6 begins on 1/29/2025, so catch up now and have a listen! Visit our YouTube channel: https://www.youtube.com/@asktheSleepMDhttps://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbTZmd3JKR1dYNzJZOGVOQ1VTUUk3UGJxeUhLd3xBQ3Jtc0trNk1XSnk4THNPcjRYRC0yZWNDWFM2NTlpczROa2lIZjZkY1RGRmF4dzhkWFRmZjJvM3VzTnJJSTlDb1BXSkFKcnJCWmk0cVdnOTE2ZHlrcHZGSFNKSnplR1Q1NFNPd21DTDhUMjZ5eGxUUXA4eTVQQQ&q=https%3A%2F%2Faskthesleepmd.com%2F2025-01-2501 minSleep is My Waking PassionReal Talk about Puppies and Sleep featuring Dr. Sarah McCormack, DMVOn the Season 5 podcast finale, I am joined by a dear friend of over 20 years, Dr. Sarah McCormack, a 2009 graduate of Tufts Cummings School of Veterinary Medicine, began her career in Boston, MA, working in feline-only and diverse companion animal practices. After moving to Portland, she joined VCA Rock Creek in 2023, bringing expertise in internal medicine, surgery, dentistry, and exotic animal care, with a Fear Free approach. Originally from England, Dr. McCormack grew up in various locations, including California, Indonesia, and Texas. She and her husband, Andrew, a neurologist, have two children, James and Zoe, and share their home...2024-11-2737 minSleep is My Waking PassionMyofunctional Therapy for Sleep Apnea featuring Karese Laguerre, RDH.Karese Laguerre is a Registered Dental Hygienist and Myofunctional Therapist. She founded The Myo Spot, a practice aimed at amplifying oral wellness to whole body wellness. Through tele-therapy she helps clients of all ages overcome tongue ties, TMJ disorders, sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunction.She is also the author of Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals. When not working with clients globally she spends time with her husband and four kids.You can learn more about her and check out past podcast guest episodes here: h...2024-11-2029 minSleep is My Waking PassionPelvic Power: Mastering Nighttime Urination with Mariah Lohr PT, DPT, PRPCMariah Lohr, a Doctor of Physical Therapy, specializes in treating pelvic health conditions with a focus on helping patients achieve their best health and wellness through optimized movement. After completing her undergraduate studies at the University of Wisconsin-Madison, she earned her Doctorate in Physical Therapy from South College. Mariah is dedicated to empowering patients to live fuller, more enjoyable lives by addressing complex conditions like urinary and fecal incontinence, constipation, pelvic and genital pain, sexual dysfunction, pelvic organ prolapse, endometriosis, interstitial cystitis, and prenatal/postpartum rehabilitation. Alongside her husband Jacob, she founded Nomadic Physical Therapy to provide high-quality, personalized...2024-11-1338 min
The Strategy of HealthThe Future of Sleep Medicine: Dr. Alison Kole's Perspective
Dr. Alison Kole shares her perspective on the future of sleep medicine in this insightful video. Learn about the importance of physician leadership in the field and the advancements being made in sleep medicine.
2024-11-1231 minSleep is My Waking PassionWny Later School Start Times? featuring Dr. Joanna Fong-Isariyawongse, MD.Dr. Joanna Fong-Isariyawongse, MD is a sleep neurologist at the University of Pittsburgh and an advocate for adolescent sleep health. With expertise in the medical and public health implications of sleep deprivation, she has been actively involved in policy advocacy, including championing later school start times. Dr. Fong-Isariyawongse has testified before the Pennsylvania Senate Education Committee and played a key role in introducing legislation to delay school start times. Through her work, she aims to improve the well-being and academic performance of students, and she continues to push for systemic changes that prioritize the mental and physical health of...2024-11-0631 minSleep is My Waking PassionJemma Munford Returns with more tips for Taming Toddler SleepJemma Mumford is a former corporate powerhouse turned busy mum of two who shares my passion for the science of sleep. She has completed training with Lyndsey Hookway and Gordon Neufeld and is a now Toddler Sleep Consultant And author of The Better Sleep Blueprint. She is launching her new online program entitled Taming Toddler Sleep. On this episode, Jemma introduces her Taming Toddler Sleep program, which offers ongoing support for parents navigating the complexities of toddler sleep. She explains her DNA method, which focuses on daytime routines, nighttime strategies, and sleep associations. The conversation also highlights t...2024-10-3028 minSleep is My Waking PassionOptimizing Sleep in Perimenopause featuring Dr. Parul Yadav, MD Parul Yadav, MD, is an OB-GYN who has transitioned into a successful career as a medical writer. After completing her medical training and practicing as an OB-GYN in India, she moved to the United States and completed a residency in OB-GYN at Baystate Medical Center, UMass School of Medicine, affiliated with Tufts University. Her clinical experience, both internationally and in the U.S., has given her a broad and deep understanding of medicine, which she now channels into creating high-quality, evidence-based medical content. Today she joins me to discuss the intricate relationship between menopause and sleep, focusing on the pr...2024-10-2338 minSleep is My Waking PassionOvercoming Obesity and OSA featuring Patient Advocate Jasmine Steelen this episode, we explore the remarkable journey of Jasmine Steele, a 43-year-old mother of three, writer, author, U.S. Air Force veteran, and owner of Steele Intentional LLC, a life coaching platform. Jasmine's mission to help others heal and step into their authentic selves began with her own health struggle—a battle with sleep apnea that nearly cost her life. What she thought was a single issue turned out to be a complex puzzle, with overlapping factors leading her to her lowest point.Through three years of research, Jasmine discovered that sleep apnea was merely a sy...2024-10-1648 minSleep is My Waking PassionBeyond Tired Book Launch! with Dr. Funke Afolabi-BrownWelcome to today's episode! Dr. Funke Afolabi-Brown returns! She is a triple board-certified pediatric sleep and pulmonary medicine physician known for her expertise in pediatric sleep disorders. As the founder and CEO of RestfulSleepMD and The Restful Sleep Place, Dr. Afolabi-Brown provides holistic and comprehensive sleep care for children and young adults, addressing everything from physical to psychosocial sleep challenges.She completed her sleep medicine fellowship at UPenn, where she also served as an associate professor of clinical pediatrics. And now, we can proudly add “author” to her list of accomplishments! Her highly anticipated book, Beyond Tired: A Sl...2024-10-0931 minSleep is My Waking PassionThe Menopause Shift: Easing Symptoms and Finding Healthy Weight Loss featuring Dr. Caissa Troutman, MDDr. Caissa Troutman, MD is the Physician Founder of WEIGHT reMDy, a Direct Care Wellness practice in central Pennsylvania, focusing on Weight Wellness and Midlife Empowerment. As a quadruple board-certified physician (Obesity, Family Medicine, Culinary Medicine, Menopause), she offers a holistic, individualized approach to sustainable weight loss using the 4M Pillar Foundation Plan, integrating nutrition, physical activity, mindset, and FDA approved medications for weight. Dr. Troutman also specializes in guiding women through perimenopause and menopause, providing science-backed, FDA-approved Hormone Therapy for symptom relief. Her approach is rooted in empathy and personal experience, ensuring that every woman f...2024-10-0238 min
SleepWorld Podcast NetworkSIMWP: Gut Feeling: The Microbiome's Role in Sleep Health featuring Dr. Ellen Joseph, PhDIn this episode, Dr. Alison Kole is joined by Dr. Ellen Joseph, a Licensed Clinical Health Psychologist specializing in gut-brain interaction at GI Psychology in Virginia. Dr. Joseph earned her doctorate in Counseling Psychology from the University of Denver and has trained at numerous academic health centers, including Cooper University Health Care, the University of Texas Health Science Center, and Denver Health.Together, Dr. Kole and Dr. Joseph explore the fascinating connection between the gut microbiome and sleep. Whether you’re dealing with IBS, inflammatory bowel disease, or general gut discomfort, this conversation offers valuable insights into ho...2024-09-3028 minSleep is My Waking PassionGut Feeling: The Microbiome's Role in Sleep Health featuring Dr. Ellen Joseph, PhDBio: Ellen Joseph, PhD (she/her) is a Licensed Clinical Health Psychologist working at GI Psychology in Virginia. She earned her doctorate in Counseling Psychology from the University of Denver and has trained at numerous academic health centers across the country, including Cooper University Health Care, the University of Texas Health Science Center, and Denver Health.Dr. Joseph has a wealth of experience working in integrated medical settings and has a passion for treating patients of all ages with chronic and acute medical conditions. She particularly enjoys treating patients with gastrointestinal disorders given the...2024-09-2527 minSleep is My Waking PassionOptimizing sleep when travelling with Dr Sophia Konstantanopoulou Dr. Sofia is a board-certified pediatric pulmonologist and sleep medicine specialist. She trained at the prestigious Children’s Hospital of Philadelphia and served as an Assistant Professor of Clinical Pediatrics at the Perelman School of Medicine at the University of Pennsylvania. Currently, she practices at Sheikh Khalifa Medical City in Abu Dhabi, where she leads the Pediatric Sleep Service and the Aerodigestive Program. A core faculty member of the ACGME-accredited pediatric residency program and the World Sleep Academy, Dr. Sofia is dedicated to global clinical research, health advocacy, and medical education.Discount code: I've set u...2024-09-1827 minSleep is My Waking PassionThe One, the only...Emma Cooksey shares her Sleep Apnea Story!Emma Cooksey is a writer, speaker, and patient advocate. She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health issues. In 2020, Emma launched a weekly podcast, “Sleep Apnea Stories” to break down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options. In 2023, Emma released "The 6-Week CPAP Solutions Workbook" to help new and struggling CPAP users find solutions to their problems using CPAP.In 2021, Emma became the first person with sleep apnea to complete Project Sleep’s Rising Voices s...2024-09-1142 min
SleepWorld Podcast NetworkSTT: Sleep is HER Waking Passion! Guest: Alison Kole, MDMeet Alison Kole, MD, MPH, host of the Sleep is My Waking Passion podcast! It's so cool when we get to talk to another podcaster. Join the STT Crew as we talk to Dr. Kole about her waking passion, approach to sleep disorders, podcast, and other projects. Dr. Kole is also the founder of ASKtheSleepMD.com, Director, Medical Affairs and Strategy at US HealthConnect, and the Medical Director, Oak Health Sleep Program. She offers a holistic approach to treating and working on sleep disorders with a special connection to women's sleep disorders.2024-09-0931 min
SleepTech TalkEpisode 83- Sleep is HER Waking Passion!Meet Alison Kole, MD MPH host of Sleep is My Waking Passion Podcast! It's so cool when we get to talk to another podcaster. Join the STT Crew as we talk to Dr Kole about her waking passion, her approach to sleep disorders, her podcast, and all her other projects.
Dr Kole is also the founder of ASKtheSleepMD.com, Director, Medical Affairs and Strategy at US HealthConnect, as well as the Medical Director, Oak Health Sleep Program. She offers a holistic approach to treating and working sleep disorders with a special connection to women's sleep disorders.
2024-09-0931 minSleep is My Waking PassionSeason 5 TeaserSeason 5 of Sleep Is My Waking Passion is launching on September 11th! Join me as I chat with experts in sleep, physical therapy, and much more! This will be a women's health-focused season, packed with essential topics like sleep in perimenopause, hormonal changes, pelvic floor health, travel tips, and tips for optimizing sleep with new additions like kids or pets in the home. Whether you're a long-time listener or new to the show, there's something for everyone. Don't forget to tune in, like, rate, and share! 2024-09-0501 min
Baker Health TalksCrafting The Perfect Sleep Routine For Your NeedsThis week on Baker Health Talks, we dive into the world of sleep with Dr. Alison Kole. Dr. Kole shares her passion for helping people find their perfect sleep routine and highlights key red flags for potential sleep issues. Tune in and unlock the secrets to improving the one-third of your life you spend asleep!About Alison:Dr. Kole, the founding Medical Director of the Oak Health Sleep program, is board-certified in Sleep Medicine, Pulmonology, and Critical Care. A New Jersey native, she earned her undergraduate degree in Psychology from Barnard College and her MD/MPH...2024-08-031h 11Sleep is My Waking PassionCircadian Health Optimization featuring Dr. Sarah Silverman, PsyDDr. Sarah Silverman is a Stanford-trained holistic sleep specialist, insomnia expert, and wellness consultant who's passionate about sleep health and wellness. Dr. Sarah uses a personalized, mindfulness-based approach to help improve sleep problems. Notably, she is an expert in Cognitive Behavior Therapy for insomnia (CBTi), the first-line, drug-free approach for adults with chronic insomnia. CBTi is an effective way to improve sleep naturally and overcome chronic insomnia without medication. Dr. Sarah is the founder and CEO of Sleep & Shine, a boutique sleep telehealth practice offering personalized and holistic sleep services. She is also the founder and CEO of ZzzHaus (“Sl...2024-07-3137 minSleep is My Waking PassionExploring Sleep in Perimenopause: A Dentist’s Insight featuring Dr. Mary Burns I am thrilled to have Dr. Mary E. Burns share her perspective on sleep changes in women, particularly during perimenopause and menopause. Dr. Burns is a highly accomplished, board-certified orthodontist with over 40 years of experience in the dental field. She has spent 26 years in private practice, specializing in adult orthodontics, interdisciplinary care, and the treatment of obstructive sleep apnea (OSA).In this episode, we highlight the increased risk of sleep apnea in women and the importance of addressing sleep quality. Dr. Burns explains various orthodontic approaches to airway expansion and emphasizes the need to c...2024-07-2429 minSleep is My Waking PassionINSPIRE'd sleep: Hypoglossal Nerve Stimulation for OSA featuring Dr. Ahmad MahmoudJoin me for an insightful and candid conversation with Dr. Ahmad Mahmoud, MD, who is both a friend and colleague. He is an Ear, Nose, Throat (ENT) specialist who trained at University of Pennsylvania and is affiliated with Hackensack Meridian Health and the founder of the INSPIRE program at a multispecialty practice in northern New Jersey. In this episode, Dr. Mahmoud candidly discusses Hypoglossal Nerve Stimulation as a promising alternative to CPAP treatment for obstructive sleep apnea. Don't miss this opportunity to learn about innovative solutions for managing sleep apnea from an expert in the field!2024-07-1732 minSleep is My Waking PassionThe Intersection of Sleep and Healthy Lifestyle featuring Lifestyle Medicine physician Solmaz Amirnazmi, MDDr. Solmaz Amirnazmin is a Boston-based, Stanford and Harvard trained physician, board-certified in Lifestyle Medicine with 14 years of clinical experience and a Weight Loss and Wellness Coach with training in culinary medicine and extensive background in nutrition research. She started her own lifestyle coaching practice called Enso Lifestyle Health, where she offers evidence-based lifestyle medicine coaching to help individuals optimize their health, prevent and reverse chronic illness, and achieve long-term weight loss. On this episode she shares specifics on her sustainable weight loss approach, her whole food/plant based/anti-inflammatory diet philosophy, how sleep and stress and avoidance of...2024-07-1034 minSleep is My Waking PassionSleep Training Tips every Toddler Parent should know about featuring Jemma MumfordJemma Mumford is a former corporate powerhouse turned busy mum of two who shares my passion for the science of sleep. She has completed training with Lyndsey Hookway and Gordon Neufeld and is a now Toddler Sleep Consultant And Author of her first book The Better Sleep Blueprint. She is based in Sale, South Manchester and works with families online, you can find her at www.blissedoutbabies.co.uk Instagram: @blisedoutbabiesIn this episode, we discuss various aspects of toddler sleep, covering topics such as managing expectations of toddler sl...2024-07-0333 minSleep is My Waking PassionEnhancing Athletic Performance Through Sleep Extension featuring Dr. Cheri Mah, MDDr. Cheri D. Mah is a renowned sleep physician and Adjunct Lecturer at the Stanford Sleep Medicine Center. With over a decade of experience, her research has focused on the relationship between sleep and performance in elite athletes. Dr. Mah consults with professional teams in the NFL, NBA, NHL, and MLB, including the World Champion Golden State Warriors, San Francisco Giants, San Jose Sharks, Super Bowl Champion Philadelphia Eagles, and Toronto Blue Jays.Her expertise extends to serving on the Nike Performance Council, advising Supermoon Capital, and collaborating with companies like Gatorade, ESPN, Google, and various sleep...2024-06-2637 minSleep is My Waking PassionThe Sleep, Heart Failure and Cardiac Arrythmias Connection featuring Dr. Paul H. Nguyen, MD Dr. Paul Nguyen interventional electrophysiologist with Elite Cardiology Solutions in Elgin, Illinois and Founder/Executive Director of the SCARF (Sudden Cardiac Death Awareness Research Foundation). He lectures all over the country to dentists and healthcare professionals, spreading awareness of the importance of optimizing sleep to optimize your cardiac health and the dangers of untreated sleep apnea.2024-06-1935 minSleep is My Waking PassionTypical Insomnia Profiles and How to break the cycle featuring Dr. Shelby Harris, PsyD.Dr. Shelby Harris, Director of Sleep Health at Sleeepopolis, Clinical associate professor at Albert Einstein College of Medicine, Director Founder of NY Sleep and Psychology, social media advocate.2024-06-1228 minSleep is My Waking PassionWhat does it mean when you act out your dreams featuring Dr. Dan Barone, MDJoin me for an insightful episode featuring Dr. Daniel Barone, as we discuss acting our your dreams (aka REM behavior disorder) and what it means. Dr. Barone, who received his medical degree from New York Medical College and completed his Neurology residency at Beth Israel Medical Center, currently serves as the Associate Medical Director of the Weill Cornell Center for Sleep Medicine. With extensive experience in managing sleep disorders, he is also a published author of two books. You can find his books on Amazon using the links below: https://www.amazon.com/Lets-Talk-about-Sleep-Understanding/dp/15381039822024-06-0533 min
Healthy Sleep RevolutionEpisode 133: Combating the Epidemic of Sleep Deprivation with Dr. Alison KoleIn this episode, we're joined by Dr. Alison Kole to discuss the alarming epidemic of sleep deprivation in the US. Here, we'll explore the various factors contributing to this widespread issue and share simple, effective strategies to improve sleep quality. Discover how lifestyle changes, environment, and routines can significantly enhance your rest. Additionally, learn about the crucial collaboration between dentists and sleep doctors in addressing sleep disorders, and how their combined expertise can lead to better overall sleep health. Tune in for practical tips and expert insights on achieving restful sleep. About Dr. Alison Kole2024-06-0429 minSleep is My Waking PassionGLP1 drugs, Sleep, and CV Health with Dr. David FienoIn this episode, I reconnect with Dr. David Fieno, MD, PhD, a board-certified surgical cardiologist, and a former residency colleague from our days at Cedars-Sinai. Though we've both moved away from Los Angeles, we remain lifelong friends.In this episode, Dr. Fieno shares his personal and professional journey with GLP-1 drugs, discussing the profound impact these medications have had on the health of his cardiac and obese patients. As a specialist in a variety of cardiology-related procedures, including pacemakers and defibrillators, Dr. Fieno also delves into his role as a vein specialist and his experiences founding an...2024-05-2936 minSleep is My Waking PassionTreat Sleep Apnea by Treating Obesity? YES! But... with Dr. Audrey WellsDr. Audrey Wells, MD is a board certified pediatrics, sleep medicine, and obesity medicine specialist and founder of SuperSleepMD. She is a seasoned public speaker and together we dive deep on GLP1 RAs and GLP1 RA/GIP medications (aka Ozempic, Mounjaro, Zepbound) and get the skinny on what we know and don't know about how these medications impact weight and might impact OSA (obstructive sleep apnea). If you are on your weight loss journey, this is a must-listen and please do not toss your CPAP in the closet until you have listened to this episode. 2024-05-2224 minSleep is My Waking PassionS4 TeaserI am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. Season 2 will explore insomnia as a symptom of other deeper issues and sleep disorders. It is all about circadian misalignment, sleep apnea, rare central disorders of hypersomnia, and beyond. Wellness is about maintaining our health as long as possible, and maximizing our potential for restful sleep is a critical part of the equation. Here's what's coming for Season 4!2024-05-1601 minSleep is My Waking PassionThe Sleepy American Story of "Narco-wreck me Narcolepsy"Season 4 Episode 1 kicks off with an interview with Rachel Nesmith, a dynamic mom from Dallas, TX, living with obstructive sleep apnea and treatment-emergent central sleep apnea (OSA/CSA), severe Type 1 narcolepsy, and autism spectrum disorder. Rachel is a dedicated Project Sleep ambassador committed to dismantling the stigma associated with narcolepsy and is known for her beautifully creative mind. As a singer and songwriter, she uses her talents to promote a more understanding and tolerant world through her music, which she describes as making the world a better place "One Melody at a Time."Rachel believes in the...2024-05-1546 minSleep is My Waking PassionFINALE! Stacy Ochoa Returns to Talk CPAP Alternatives for OSA in AdultsAnyone with Obstructive Sleep Apnea (OSA) knows that CPAP is definitely not for everyone. In our Season 3 Finale, Stacy Ochoa, DDS, D-ABDSM,FICOI returns to discuss what sleep dentists can do to improve the airway of adults who cannot tolerate or do not want to use CPAP. Stacy started her journey in Dental Sleep Medicine 20 years ago when her Dad was found to be CPAP intolerant. She went on to receive specialized training is sleep dentistry and is one of the co-founders of ASAP Pathway, focused on making sure we get to kids at risk for sleep apnea early i...2024-04-1048 minSleep is My Waking PassionSleep on the Autism Spectrum with Dr. Beth Ann MalowDr. Beth Ann Malow is Professor of Neurology and Pediatrics, Director of the Vanderbilt Sleep Division, holds the Burry Endowed Chair in Cognitive Childhood Development, and serves as Vice Chair for Academic Affairs in the Department of Neurology and director of the Vanderbilt Kennedy Center Clinical Translational Core. She is also a fellow member of the AASM Advocacy Committee and serves on the Sleep Research Society (SRS) Advocacy Task Force. In this episode she discusses the relationship between autism spectrum disorder and sleep. She shares her personal journey as a parent of two sons o...2024-04-0335 minSleep is My Waking PassionRare Disease Alert: Idiopathic Hypersomnia, featuring Logan SchneiderDr. Logan Schneider, MD is a physician scientist specializing in Neurology and Sleep Medicine. He is a clinical assistant professor affiliated with Stanford University, a Neurologist at the Stanford/VA Alzheimer's Research Center, and a Clinical Specialist at Alphabet.On this episode, he discusses idiopathic hypersomnia (IH), a central disorder of hypersomnolence that is characterized by excessive daytime sleepiness and a need for extended sleep. He explains the challenges in diagnosing the condition and the impact it has on quality of life. Dr. Schneider also explores the potential mechanisms and causes of idiopathic...2024-03-2738 minSleep is My Waking PassionHolistic Strategies for Better Sleep in Women with Morgan Adams, MSWMorgan Adams, MSW is a Holistic Sleep Coach for women based in Virgiinia. She and I share the same affliction: Insomnia. She found a way to liberate herself from need a sleeping pill to feel like she could rest, and she is on a mission to help other women do the same. She is full of great advice and I highly recommend you have a listen. I guarantee she will teach you a thing or two. I definitely added to my knowledge base with our discussion. Takeaways:*Reducing alcohol consumption and incorporating high-fiber, healthy fat, and complex carb foods i...2024-03-2030 minSleep is My Waking PassionCPAP Success Secrets Featuring Dr. Kim HutchisonDr. Kim Hutchison is a Neurologist and Sleep specialist, CPAP expert and educator based in Portland, Oregon. She is also the inventor of Somnoseal. She is NOT sponsoring this podcast, though we will be mentioning her product in today’s discussion. She joins the podcast to discuss some of the most common problems faced by individuals with sleep apnea who use CPAP machines. The conversation covers topics such as dry mouth and mouth leaks, nasal masks and training to nasal breathe, the Somnaseal product, chin straps and full face masks, alternative solutions like mouth taping, mask leaks and ma...2024-03-1337 minSleep is My Waking PassionThe ADHD and Sleep Connection featuring Quiet Mind founder Mikey GoldmanIn this episode, Mikey joins me for a heart-to-heart conversation that started when I discovered his product about a year ago and decided to try it out for my 6-year-old daughter. The results were astonishing as we watched her thrive despite her vibrant yet restless mind. While this episode is brought to you by a sponsor, rest assured, it's far from a sales pitch. Instead, Mikey opens up about his personal battle with ADHD and together, we explore the critical link between ADHD and sleep challenges. My goal is to enlighten and educate you about the nuances of the...2024-03-0647 minSleep is My Waking PassionCannabis for Sleep, A Scientist Perspective with Jen WalshJen Walsh is a Sleep researcher, educator & consultant and Director of the Centre fro Sleep Science in Perth, Western Australia. She has studied cannabis for insomnia not associated with other medical conditions and has a fantastic TEDx talk on this topic available on YouTube. Have a listen as we talk honestly about the challenges of solid research on this topic and what we know and don't know about the use of this ancient plant for medicinal purposes in sleep. 2024-02-2846 minSleep is My Waking PassionRestless Legs Syndrome (RLS) with Dr Jeff DurmerDr. Jeff Durmer, MD, PhD is a neuroscientist and sleep specialist, and former competitive rower. He is the current CMO for AbsoluteRest, and CMO and founder of Limbico Health. He is an expert in management of RLS and serves as board member for the RLS foundation. This condition has a genetic component and is an incredibly common reason for sleep disruption, which we know is bad for your overall health. In anticipation of upcoming updated RLS Guideline recommendations from the American Academy of Sleep Medicine (AASM), this discussion is perfect timing. Hear what the experts are saying about what w...2024-02-2132 minSleep is My Waking PassionSleep and Athletic Performance with Dr Jeff DurmerDr. Jeff Durmer, MD, PhD is a neuroscientist and sleep specialist, and former competitive rower. He is the current CMO for AbsoluteRest, CMO and founder of Limbico Health, and has served as a sleep consultant assisting Olympic level athletes in treatment of sleep disorders and sleep quality optimization for maximal performance.2024-02-1433 minSleep is My Waking PassionLiving with Narcolepsy Type 1 featuring Julie Flygare, JDJulie Flygare, JD, is President and CEO of Project Sleep as well as an awarding-winning author of Wide Awake and Dreaming: A Memoir of Narcolepsy. She is internationally recognized as a patient-perspective leader and is an accomplished advocate living with with type 1 narcolepsy. She shares her journey and experiences in this podcast episode. She discusses her involvement in sleep advocacy and policy, the challenges she faced in getting a diagnosis, and the impact of medication on her treatment. Julie also talks about the emotional journey of living with narcolepsy and the importance of social support. She shares her passion...2024-02-0739 minSleep is My Waking PassionMastering your potential for Longevity: Practical Implementation of Diet, Exercise, and Sleep with Jacqueline Llovet, BSN, CNCJackie is nurse, mom of three, and certified nutrition, physique, and bodybuilding coach who has expanded my understanding of proper nutrition and how to create practical changes to your lifestyle to achieve your health goals permanently. She is a Women's Health coach with Team Biolayne. Have a listen because creating a lifestyle that is healthy and joyful is hard! But remarkably easy to do when you schedule the time. Shifting mindset and priorities can make the seemingly impossible achievable. Weight reduction significantly alleviates various symptoms associated with Obstructive Sleep Apnea (OSA), such as excessive daytime sleepiness. It a...2024-01-3136 minSleep is My Waking PassionBeauty Rest Redefined: How Body Image Influences Our SleepMarissa Sharkey is a registered dietician with 7 years of clinical experience working with patients of all ages, both in and out of the hospital. She and I worked closely side-by-side in the ICU at our local hospital, and I can tell you there is nothing like being in the trenches and knowing you have a friend who has your back. She is a master at optimizing nutrition in the critically ill. She has now pivoted to working with nurses suffering from the effects of poor sleep, poor nutrition, and chronic burn out. She highlights for us the epidemic of...2024-01-2447 minSleep is My Waking PassionSeason 3 TeaserI am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. Season 3 drops on January 24.2024-01-2102 min
Pharma SessionsThe Science of Sleep: Exploring its Role in Performance and Well-being for Medical AffairsThe Science of Sleep: Exploring its Role in Performance and Well-being for Medical AffairsIn this episode of Pharma Sessions, Jonathan Kaskey is joined by Dr. Alison Kole, a sleep expert, to discuss the importance of sleep and its impact on personal and professional health. They discuss the dangers of insufficient and poor-quality sleep, including poor cognitive and creative function. On the other hand, they stress the benefits of prioritizing good quality sleep for enhanced productivity, improved mood and better physical health. The episode also covers practical advice on ach...2024-01-0245 minPharma SessionsThe Science of Sleep: Exploring its Role in Performance and Well-being for Medical AffairsThe Science of Sleep: Exploring its Role in Performance and Well-being for Medical AffairsIn this episode of Pharma Sessions, Jonathan Kaskey is joined by Dr. Alison Kole, a sleep expert, to discuss the importance of sleep and its impact on personal and professional health. They discuss the dangers of insufficient and poor-quality sleep, including poor cognitive and creative function. On the other hand, they stress the benefits of prioritizing good quality sleep for enhanced productivity, improved mood and better physical health. The episode also covers practical advice on ach...2024-01-0245 minSleep is My Waking PassionKids and the Importance of Dental Sleep CollaborationStacy Ochoa, DDS, D-ABDSM,FICOI lives in Missouri with her husband and 4 children, and is passionate about dental sleep medicine. Stacy started her journey in Dental Sleep Medicine 20 years ago when her Dad was found to be CPAP intolerant. She went on to receive specialized training in sleep dentistry and treats adults and children. She is one of the co-founders of ASAP Pathway, an educational program designed to educate healthcare professionals on best practices in identifying kids at risk for sleep apnea early in their development and management of kids with sleep apnea. Have a listen to f...2023-12-0625 minSleep is My Waking PassionSleep and Your Heart featuring Dr. Lee SurkinDr. Lee Surkin, MD is board-certified in Cardiology, Nuclear Cardiology, and Sleep Medicine. He is also the President of Empire Sleep Medicine and Founder of the American Academy of Cardiovascular and Sleep Medicine (AACSM). In this eye-opening episode, we explore how the quality and duration of our sleep directly impacts our cardiovascular system. Whether you're a night owl or an early bird, this episode is a must-listen for anyone looking to understand and improve their heart health through better sleep. Stay tuned as we uncover the secrets of sleep and its profound influence on our heart's well-being. Let's begin o...2023-11-2933 minSleep is My Waking PassionWhy Later School Start Times are a Must with Dr. Indira Gurubhagavatula, MD, MPH Director of the Sleep Medicine Fellowship at UPENNDr. Indira G and I got a chance to discuss why biology in teens must be respected. Sleep deprivation is a public health epidemic. Approximately 80% of high school teens are chronically sleep deprived! Why? Because the majority of our teens have a delayed circadian rhythm. They are tired later and naturally want to get up later. In addition, they have higher demands placed upon them to succeed, and constant exposure to technology. Behavioral change is simply insufficient. The reality is that we need systemic change to improve the sleep health of our children. Please have a listen b...2023-11-2236 min
Recommended Daily DoseSleep is My Waking Passion with Dr. Alison KoleWe are back talking to our good friend, Dr. Alison Kole, Board Certified Sleep Medicine specialist and chronic insomniac turned sleep biohacker, who is on a mission to empower her listeners to improve their sleep naturally. We discuss her journey into Sleep Medicine, the importance of sleep in optimizing overall health and her Podcast, "Sleep Is My Waking Passion."ASKtheSleepMD.com@askthesleepmd on all platforms2023-11-171h 01Sleep is My Waking PassionDefining COMISA with Alex SweetmanHave OSA and Can't Sleep? You may have both OSA and insomnia, aka COMISA. Alex Sweetman and his colleagues are actively investigating COMISA and how it impacts our health. On this episode we talk about what we know so far, what we want to know, and the challenges it creates for treatment. Spoiler alert: I truly was amazed to discover how effective cognitive behavioral therapy for insomnia can be in this population. Definitely an eye-opening discussion.2023-11-1538 minSleep is My Waking PassionShift Work Part 2: Preserving your sleep during shift work with Joselyne JohnTogether, Joselyne and I review the brand new 2023 recommendations for healthy sleep in shift workers, published in Sleep. This is a MUST LISTEN if you are a shift worker. Link to the article: https://doi.org/10.1093/sleep/zsad1822023-11-0844 minSleep is My Waking PassionBeyond Fatigue: Chronic Health Effects of Irregular Work Patterns with Joselyn John - Part OneJoselyn John is a sleep science coach with deep personal experience navigating the night shift as a nurse. She shares her amazing journey from refugee to career nurse turned sleep educator. She is the real deal, and has reviewed the literature on how lack of sleep caused by shift work negatively impacts our health.You can learn more about Jocelyn, purchase her book "Sleep Tight" , and book a free consultation at https://sleepishealth.com/2023-11-0135 minSleep is My Waking PassionCPAP Alternative Treatments with Dr. Matt DavisAttention all snorers and sleep apnea folks! Matt Davis, MD is a Sleep Neurologist affiliated with RWJBarnabas Health. He also happens to be a TikTok superstar! Matt shares with us his take on treatment for OSA (obstructive sleep apnea) beyond simple CPAP. Please have a listen, especially if you or a loved one cannot tolerate CPAP. You are not alone, and unfortunately one of the ~30% of folks who are simply intolerant. There is hope for you right now. 2023-10-2538 minSleep is My Waking PassionPatient Advocacy Tips from the Hypersomnia Foundation, featuring Claire Wylds-Wright.Claire Wylds-Wright is the CEO of the Hypersomnia Foundation, and the author of Waking Mathilda, a memoir about her journey to California in search of an answer for her daughter's sleepiness. Her daughter Mathilda is one of the youngest patients to be diagnosed with narcolepsy in documented history. Claire is an inspiration. Her organization is doing phenomenal work both in promoting research for conditions of hypersomnia to improve treatment and if possible a cure for debilitating sleepiness, as well as acting as a hub of information for patients and their families. It is an honor to chat with her...2023-10-1843 minSleep is My Waking PassionBreathless Nights: Insight into Sleep Apnea from Kids to AdultsDr. Funke and I chat about Obstructive Sleep Apnea (OSA) and Central Sleep Apnea (CSA) affecting both kids and adults, highlighting their differences, underscoring why we should care, and pinpointing moments when it’s crucial to advocate for oneself and family members.Dr. Funke is board-certified in Pulmonary and Sleep Medicine, and specializes in improving sleep for your child. She is available for consultation at https://www.restfulsleepmd.com/2023-10-1153 minSleep is My Waking PassionStress Management Tips with Dr. Liz MunozFind out about how lifestyle change can positively impact chronic diseases, how sleep is one of many pillars necessary for optimal health, and how you can better handle the inevitable stressors we face on the daily, with Dr. Liz Munoz.Dr Munoz is the founder of Liz Munoz Coaching LLC, and her Lifestyle Coaching approach is holistic and evidence-based focusing on whole food plant-based nutrition, activity, sleep, stress management, building healthy relationships and reducing risky substances to prevent, treat and even reverse a variety of health conditions without medication....2023-10-0440 minSleep is My Waking PassionLet's talk Narcolepsy with Dr. Kevin TriceDr. Kevin Trice is a Board Certified Pulmonary, Critical Care, and Sleep Medicine specialist from Louisville, KY and a terrific speaker. Together we discuss what narcolepsy is, why is happens, and what you can do about it. 2023-09-2738 minSleep is My Waking PassionKids Say the Smartest Things, featuring Lily Studer, Age 8Anyone who spends enough time around kids is reminded of the magic of childhood all over again. Kids are observers of the world, free of ego, capable of absorbing so much information and inferring from their environment. To kick off Season 2 of the Sleep Is My Waking Passion podcast, I am joined by my daughter, Lily, who managed to provide me with 10 awesome recommendations for sleep in what felt like a nanosecond. Amazing! I just had to share. 2023-09-2027 minSleep is My Waking PassionWelcome to Season 2 with Dr. Alison KoleSeason 2 will explore insomnia as a symptom of other deeper issues and sleep disorders. It is all about circadian misalignment, sleep apnea, rare central disorders of hypersomnia, and beyond. Wellness is about maintaining our health as long as possible, and maximizing our potential for restful sleep is a critical part of the equation. Have a listen! 2023-09-1301 minSleep is My Waking PassionDr. Val returns: Sleep in PerimenopauseWomen are underrepresented in medicine, both as patients and providers. Even less addressed is our unique biology. Dr. Val schools us on how sleep evolves over a woman's lifetime, as we highlight some of the unique features of sleep during perimenopause. A definite must listen! 2023-07-1941 min
Infinite TBRE23: Fun Animal Facts with ITBRSmack and Gabi are celebrating ITBR's 2nd Anni-birthday by inviting you (our precious listeners) to email (itbrshelf@gmail.com) or follow & DM us on Instagram (@infinitetbrpodcast) with your favorite book of this year OR the name of a book that we recommended that you enjoyed. Lucky participants will be chosen to win an Infinite TBR Podcast acrylic pin until we run out! We spent our Anni-birthday attending the local North Park Book Fair and spend this episode regaling our listeners with our many accidental acquisitions.
Book hauled in this episode include:
A Dowry of Blood by...2023-07-161h 08Sleep is My Waking PassionConsumer wearables: The Good, The Bad, The Ugly with Dr. Mike YurcheshenDr. Mike and I give you our un-biased assessment of how a life with consumer wearables can be both helpful and potentially harmful to your sleep. If you are considering incorporating sleep self-monitoring to your repertoire, have a listen before you jump in. 2023-07-1229 minSleep is My Waking PassionSleep and Mental Health: Dr. Bhopal's Top 5 Stress-busting Micro PracticesI discuss micro practices you can do in your daily life right now to reduce your stress and optimize your chance for a better quality sleep with holistic psychiatrist and sleep specialist Dr. Nishi Bhopal. 2023-07-0535 minSleep is My Waking PassionSleep and Mental Health: The OHC EditionI explore the science of sleep and mental health, and address Sleep FAQs with my Oak Health Center partners Andrew Brewer and Dr. Esther Park.2023-06-2856 minSleep is My Waking PassionThe Good, The Bad, The Ugly of TelemedicineI get deep with Dr. Michael Yurcheshen on burnout and my transition to a telemedicine Sleep practice, and we discuss the risks and benefits of this technology in the post-COVID era. 2023-06-2147 minSleep is My Waking PassionPediatric Sleep PearlsConcerns about sleep in kids? Listen and learn as I chat with pediatric sleep specialist Lourdes Delrosso about what to look for, when to seek advice from a specialist, and sleep in teens. 2023-06-1429 minSleep is My Waking PassionPlants, Hormones, and OTC Sleep Aids: Friend or Foe?I chat with author and Sleep expert Dr. Pedram Nevab on the potential risks and benefits of using natural supplements and over-the-counter medications to help you sleep. 2023-06-0738 minSleep is My Waking PassionMythbusters unite to "Save Standard Time"!I chat with Dr. Karin Johnson from UMass-Baystate on the fallacy of Daylight Savings Time, why the Sunshine Protection Act is dangerous to our health, and what you can do about it. 2023-05-3125 minSleep is My Waking PassionCBTi-what? with Jen MartinI discuss with insomnia guru Dr. Jennifer Martin what cognitive behavioral therapy is and why it is the best drug-free method for fixing insomnia.2023-05-2435 minSleep is My Waking PassionSleep and the Immune System with Dr. Erica KaufmanI chat with Infectious Disease specialist Erica Kaufman to better understand how sleep can affect the function of our immune system, and how infection can affect our sleep. 2023-05-1750 minSleep is My Waking PassionTop 5 Functional Foods for Sleep with Dr. Val CachoInternal Medicine and Sleep Specialist Dr. Valerie Cacho and I discuss sleep and it's effect on our food choices and weight, and she provides her top 5 sleep-promoting foods. 2023-05-1029 minSleep is My Waking PassionSleep Biohacking 101Practical ways to improve your sleep naturally. Season 1 coming May 2023!2023-04-1401 min
Locked On Kraken - Daily Podcast On The Seattle KrakenSeattle Kraken reach longest winning streak in franchise historyOur teenagers are growing up!It wasn't a perfect game, but it was a solid win for the Seattle Kraken as they earned a 3-2 victory over the Colorado Avalanche. Philipp Grubauer gets the win against his former team. Kole Lind, Jordan Eberle, and Yanni Gourde get the three 1st period goals to earn the win.Host Erica L. Ayala breaks down the win and what the Kraken needs to work on next to keep riding the BIG MO (momentum) wave! Finally, a #GoodRead by Andy Eide on the last game for Vaughan Rody and...2022-04-2236 min
Front & Nationwide: A show about the Columbus Blue JacketsNothing is coming easy for the Blue Jackets
After a six-game point streak, the Blue Jackets are 0-3-1 in their last four games. Aaron Portzline and Alison Lukan discuss which version of this team is their true identity; players who aren’t meeting expectations right now; the challenges the group is facing; and the recent call-up of Kole Sherwood and what he can bring to the ice.
Learn more about your ad choices. Visit megaphone.fm/adchoices2019-11-0533 min
Middle Grade Ninja1st MGN Clip Show 2018It’s the first ever Middle Grade Ninja clips show, featuring snippets from each of the podcast’s first 30 episodes. This is the perfect place for new listeners to start.
New episodes are scheduled to return August 13th.
Until then, enjoy this compilation of clips from conversations with AUTHORS Laura Martin, Barabra Shoup, Jeff Norton, Darby Karchut, Susan Kaye Quinn, Jacqueline West, Daniel Kenney, Tommy Greenwald, Steven K Smith, Lamar Giles, Kathi Appelt, Padma Venkatraman, Jessica Lawson, Daniel José Older, Dustin Brady, Amber Smith, Marie Miranda Cruz,M.G. Hennessey, Debbie Dadey, LITERARY AGENTS John Cusick, Jennifer March Soloway, Holly Root...2019-08-023h 33
The Level153: You Should Feel Bad
Kole, Ben, Dennis, and David talk about the Final Fantasy XII: Zodiac Age announcement, Dangerous Golf, and we ask you for your E3 headline predictions.
THE BRIEF:
Rocket League gets hats.
WATCH_DOGS 2 leaked.
Alison Road canceled.
It's been 10 years since Half-Life 3 was announced.
The Wit.nes is a Witness demake.
Final Fantasy XII Zodiac Age announced.
Mortal Kombat Beer is coming.
A.P.B. is coming to the Xbox One.
Someone made a Half-Life 2 scanner drone.
MULTIPLAYER:
E3 Headline Predictions
THE GRIND:
Dennis: Team Fortress 2. Rogue Legacy.
Kole: Dangerous Golf.
David...2016-06-101h 28