Alison Marie - Podcast Details

Shows

Made For More Momcast Because She Can : Getting Real with Alison J. Prince Online Business TrailblazerIn this episode of the Made for More Momcast, Shannon Marie Bennett sits down with online business trailblazer Alison J. Prince , a mom, mentor, and multi-million-dollar entrepreneur who built her empire from home with her kids by her side. Together, they get real about what it takes for moms in business to rise above the noise, build purpose-driven brands, and stay grounded while chasing big dreams. Alison shares how she turned her “Because I Can” mindset into a movement that empowers women in business everywhere to believe in themselves, take action, and learn exactly how to sell online with confidence. Shan...

2025-10-1048 min $The Women\'s Running Lab$

The Women's Running Lab E52 - All Runners’ Essential Needs: Sustainable Base Training for RunnersIn this episode of the Women’s Running Lab podcast, host Alison introduces a “runner’s hierarchy of needs,” modeled after Maslow’s pyramid, to explain how athletes can progress toward their full potential. She emphasizes that true success begins with a self-care version of base training for runners—focusing on consistency, recovery, sleep, fueling, and nutrition—before layering in smart volume management, keeping easy runs truly easy, and gradually adding purposeful pacing and strength training. Higher levels of the pyramid include refining biomechanics, improving running economy, building stress resilience, and practicing breath work, all while maintaining adaptability over perfection. Al...

2025-09-2324 min $The Women\'s Running Lab$

The Women's Running Lab E51: Less Stretch, More Strength: Mobility Exercises for RunnersIn this episode, Alison challenges the idea that more stretching is always the answer and instead highlights the value of carefully chosen mobility exercises for runners. She explains that hypermobile athletes often develop chronic tightness by gripping in areas like the feet, glutes, or pelvic floor, and that true relief comes from balancing stiffness, stability, and mobility. By building “good tension,” improving alignment, and increasing body awareness, runners can release unnecessary tension, protect their joints, and move with greater efficiency. Viewing the body as an interconnected system, rather than isolated parts, helps prevent recurring issues and unlocks more enjoyable, sust...

2025-09-1621 min $The Women\'s Running Lab$

The Women's Running Lab E50 - Your Body is a Team: 10 Things Every Runner Should KnowIn this 50th episode of The Women’s Running Lab podcast, host Alison celebrates the milestone by sharing ten key lessons she wishes runners knew about their bodies, all centered on the idea that the body works as an integrated system rather than isolated parts. She discusses topics such as the pelvic floor’s crucial role in running, the misconception of “over-pronation,” why tight hips and hamstrings often signal a need for strength instead of stretching, the importance of stability over excessive mobility, and how tendons, breath, and coordination shape running efficiency. She emphasizes that pain rarely originates where it’s fel...

2025-09-0935 min $The Women\'s Running Lab$

The Women's Running Lab E49 - Run With the Seasons of Life: Running While Pregnant and PostpartumThis episode of The Women’s Running Lab explores how to approach running while pregnant with both flexibility and strategy. Host Alison and guest Martina discuss managing the “athlete brain,” using run-walk intervals, and knowing when to pause without seeing it as failure, since rest often sets up a stronger postpartum return. They highlight strength training as essential for supporting pelvic floor health, core stability, and efficient mechanics, with single-leg work and hinges as key exercises. Both emphasize adapting training by feel—focusing on duration and energy rather than pace or mileage—and aiming to finish workouts refreshed, not depleted...

2025-09-021h 08 $The Women\'s Running Lab$

The Women's Running Lab E48 - Core Confidence: Strengthening Your Pelvic Floor for RunningIn this episode, host Alison Marie discusses how to strengthen the pelvic floor for running by explaining how pelvic floor health connects to posture, breathing, hip rotation, and foot mechanics. She emphasizes that a responsive pelvic floor is not about constant Kegels but about finding length, mobility, and natural activation through internal rotation, pronation, and dynamic movement. By combining mindful breathwork, rib cage mobility, and progressive strength training, runners can better manage forces, improve stride efficiency, and reduce issues like incontinence. The host also highlights her Pelvic Floor Fundamentals course and Women’s Running Academy Intensive as resources to he...

2025-08-2624 min $The Women\'s Running Lab$

The Women's Running Lab E46 - Rethinking Recovery from Injury with PEACE & LOVEIn this episode, Alison shares how a knee injury at camp inspired her to discuss shifting from the traditional RICE method (Rest, Ice, Compression, Elevation) to the more modern PEACE & LOVE approach for recovery from injury. While RICE can help in the acute stage by reducing swelling and pain, it doesn’t address the need for movement and tissue loading. PEACE focuses on the early days post-injury—Protection, Elevation, avoiding overuse of Anti-inflammatories, Compression, and Education—while LOVE guides the subacute phase with Load, Optimism (or nervous system safety), Vascularization, and Exercise. She emphasizes that effective recovery from injury means...

2025-08-1334 min $The Women\'s Running Lab$

The Women's Running Lab E45 - Rebuild, Reconnect, Run: Your Return to Running PostpartumThis episode offers a comprehensive guide to returning to running postpartum, outlining six key strategies to rebuild strength, movement quality, and impact readiness after pregnancy. Host Alison explains how physical changes like pelvic tilt, rib flare, and altered hip mobility affect running mechanics, and emphasizes the importance of restoring core and pelvic floor connection, improving rib and thoracic mobility, and retraining hip function and mid-stance loading. Through intentional progressions in foundational movements like squats and lunges, listeners are guided to build a strong, confident base for running that supports long-term performance and prevents injury. Resources Me...

2025-07-0830 min $The Women\'s Running Lab$

The Women's Running Lab E44 - Running Postpartum Roadmap: Navigating Your Comeback JourneyThis episode explores the journey of running postpartum, with Alison sharing her personal struggles with incontinence, pain, and a premature return to running. Emphasizing that recovery is highly individual, she outlines a thoughtful, phased approach focused on rebuilding pelvic floor strength, core connection, and overall stability before gradually returning to running with a structured milestone plan. The episode highlights the importance of patience, tuning into your body’s signals, and avoiding rushed progress to prevent injury. Listeners are also directed to free and paid resources designed specifically for running postpartum, offering step-by-step guidance tailored for postpartum runners aiming for a...

2025-07-0137 min $The Women\'s Running Lab$

The Women's Running Lab E43 - Running Performance Is Built From the Ground Up—Literally and FigurativelyIn this episode, host Alison dives into the science and strategy behind building running performance “from the ground up”—both literally and figuratively. She explains how consistent, progressive training lays the foundation for long-term gains, while strength, coordination, and tendon health help the body store and transform energy through ground reaction forces. By breaking down key movement skills—like posture alignment, single-leg stability, rotational control, and proper hip-to-knee extension—Alison shows how strength training, especially with plyometrics and isometrics, can improve running efficiency and reduce injury risk. With a blend of physics, physiology, and practical coaching, this episode makes a compelli...

2025-06-2420 min $The Women\'s Running Lab$

The Women's Running Lab E42 - Squats for Runners: Stronger Strides Start HereIn this episode, Alison dives into the importance of squats for runners, highlighting how this foundational movement improves force production, coordination, and running mechanics. She explains that effective squatting—particularly through the often-overlooked mid-range—requires proper foot pronation, hip internal rotation, and a stacked body position. By mastering these elements, runners can enhance stability, strength, and stride efficiency. Resources Mentioned:Glute Accelerator: A 7 Day Crash Course on Building Strong Glutes for Female RunnersWomen’s Running Academy Membership: Smart, female centered, run supportive strength training month after m...

2025-06-1721 min $The Women\'s Running Lab$

The Women's Running Lab E41 - Base Training: Your Best Defense Against Injury and BurnoutIn this episode, host Alison Marie emphasizes the importance of stepping back from constant racing to focus on intentional base building as a critical foundation for long-term running progress. She explains that frequent racing can lead to excessive stress, inadequate recovery, and stalled development, while consistent base phases—focused on easy running, gradual mileage increases, and foundational habits like strength training, sleep, and nutrition—build the aerobic fitness and structural resilience needed for effective race-specific training. Alison shares clear signs that a runner is ready to move beyond base building, including stable mileage, good recovery, and mental readiness, and enco...

2025-06-1021 min $The Women\'s Running Lab$

The Women's Running Lab E40 - Crush PRs and Prevent Injury with Sustainable and Holistic TrainingIn this episode, Alison reflects on her recent half marathon success—finishing in 1:42:17 and winning her age group—achieved through a year of patient, low-volume running, strength training, and consistent fueling. She introduces the Women’s Running Academy, a holistic training plan for women runners that emphasizes sustainable progress through tailored strength and running programs, education on female physiology, and a flexible approach to training. Designed to help women avoid burnout, prevent injury, and train with purpose, the academy offers structured support, community access, and expert guidance for runners looking to stay strong and healthy for the long haul.

2025-05-2729 min $The Women\'s Running Lab$

The Women's Running Lab E39 - The Real Benefits of Walking Backward—and Why Quick Fixes Fail RunnersIn this episode, Alison discusses the trend of walking backward on a treadmill at an incline to strengthen knees and reduce pain. While she acknowledges that this exercise may offer short-term benefits, such as improving foot mechanics and providing a novel stimulus to the quads, she emphasizes that it should be part of a broader strength training routine for lasting results. Alison critiques the pervasive idea of quick-fix exercises, arguing that consistent, progressive strength training with exercises like squats and lunges is more effective for long-term knee health and overall performance. She highlights the importance of building a strong...

2025-05-2015 min

Ordinary To Badass 378 | The Lie of “Wait Your Turn” (And What to Do Instead) with Alison WilsonThink resilience is just about bouncing back? Think again.In this episode, educator and leader Alison Wilson shares how she went from being overlooked and underestimated to fully owning her leadership—even before anyone gave her the title. From silent setbacks to quiet comebacks, Alison walks us through what it looks like to rise without the applause and keep showing up anyway.✨ Theme: Resilience Stories We’re talking comebacks, perseverance, and the kind of leadership growth that doesn’t happen in the spotlight—but builds unstoppable strength behind the scenes.You’ll hear:🔥 How A...

2025-05-1944 min $The Women\'s Running Lab$

The Women's Running Lab E38 - Muscles, Mechanics, & Menopause: Designing Weight Routines for Women RunnersIn this episode, host Alison explores the popular advice for midlife women—especially runners—to “lift heavy” and breaks down the science and strategy behind it. She explains that while lifting heavy can support muscle retention, bone density, metabolic health, and running performance during perimenopause and menopause, the real key is lifting to failure for maximum muscle fiber recruitment. Alison emphasizes that lifting heavy is often promoted because it requires less training volume, which pairs better with running, and also empowers women to shift focus from being small to being strong. However, she acknowledges that it may not feel good for...

2025-05-1323 min $The Women\'s Running Lab$

The Women's Running Lab E37 - Run Like a Woman: Physiology, Power, and the Patriarchy in Women's RunningIn this episode, host Alison introduces the Women's Running Lab and the mission of the Women's Running Academy, explaining why her coaching is tailored specifically for women. She emphasizes that effective training must consider not only female-specific biomechanics—such as pelvic shape, muscle mass, and connective tissue laxity—but also physiological factors like the menstrual cycle, perimenopause, PCOS, and the importance of proper fueling. Alison advocates for cycle awareness rather than rigid syncing, and stresses strength training to support performance and prevent injury. Beyond the physical, she explores the broader social context women navigate, including body image pressures, emotional labo...

2025-05-0626 min $The Women\'s Running Lab$

The Women's Running Lab E36 - How Strength Training for Runners Powers Performance at Every Training Phase In this episode of the Women's Running Lab podcast, host Alison Marie dives deep into the role of strength training for runners across different race distances. She explains why strength training is essential not just for performance, but also for long-term health, especially for female athletes. Alison shares how to adjust your strength training strategy based on your race goals and training season, and introduces her Women's Running Academy program designed to help women build and maintain strength consistently alongside their running. Enrollment for the Academy opens May 21st! Resources Mentioned:

2025-04-2921 min $The Women\'s Running Lab$

The Women's Running Lab E35 - 6 Strength Training Mistakes Runners Make—and How to Fix ThemIn this episode, Alison discusses the benefits of strength training for runners, including improved running economy, injury resilience, and long-term bone and connective tissue health. She outlines six common mistakes runners make with strength training, such as prioritizing volume over intensity, doing too much too soon, chasing soreness and sweat, lacking consistency, constantly changing exercises, and missing opportunities to incorporate run-supportive skills. Alison emphasizes a strategic, progressive approach tailored to the female body and running demands. She also introduces her Women's Running Academy program, designed to help female runners build strength in a way that supports their goals year-round...

2025-04-2219 min $The Women\'s Running Lab$

The Women's Running Lab E34 - Optimize Your Runs and Prevent Injury with Strength and ConsistencyIn this episode, Alison introduces the concept of understanding running from both a physiological and practical perspective, using her own recent personal experiences as a foundation. She shares a story about a painful injury she sustained while commemorating her late daughter’s birthday, which kept her from running and pushed her back into therapy. This experience led her to reflect on how runners often respond to stress or setbacks by overdoing it—leaning into productivity rather than rest. She emphasizes the importance of balance and introduces the concept of training “dials” rather than “switches,” where variables like volume, sleep, nutrition, a...

2025-04-1525 min $The Women\'s Running Lab$

The Women's Running Lab E33 - Biomechanics of Running: Understanding Your Unique GaitIn this episode, Alison explores the biomechanics of running, focusing on gait analysis and form cues. She emphasizes that runners shouldn't try to consciously alter their running mechanics mid-run, as the body cannot process adjustments quickly enough and doing so can create more issues. Instead, she uses gait analysis to inform strength training and warm-up drills that help improve stride efficiency over time. Alison highlights useful running cues like a forward lean from the ankles ("tits over toes"), gaze direction, and "push from the tush," but stresses that these are meant to be felt rather than actively executed during...

2025-04-0835 min $The Women\'s Running Lab$

The Women's Running Lab E32 - She Was Compatible with Life: A Mother’s Journey Through Trisomy 13In this episode, host Alison focuses on a personal story rather than running. She shares the story of her daughter, Charlotte Grace, who was diagnosed with Trisomy 13, a rare genetic condition often labeled "incompatible with life." Despite grim medical expectations, Charlotte was born full-term, lived for six days, and defied many statistics. Alison discusses the lack of support and outdated information she received from medical professionals, as well as the hope she found through online communities. She also explains Trisomy 13 and 18, their prevalence, and the evolving medical understanding of these conditions, emphasizing the importance of raising awareness and providing...

2025-04-0133 min $The Women\'s Running Lab$

The Women's Running Lab E31 - Breaking Limits: Aging and Running Performance Strategies This episode begins with host Alison introducing the Women's Running Lab, emphasizing the importance of understanding running science and applying it effectively. She challenges the misconception that aging limits achievement, sharing stories from runners in their 40s, 50s, and beyond who continue to set personal records. She highlights how aging presents opportunities to train more strategically, emphasizing the importance of warm-ups, strength training, strategic pacing, and proper nutrition and fueling. Additionally, Alison discusses the "threat bucket" concept, explaining how physical and life stressors accumulate over time, making proactive training and recovery crucial for continued success. By being more purposeful a...

2025-03-2532 min $The Women\'s Running Lab$

The Women's Running Lab E30 - Prevent Running Injuries with PatienceIn this episode, Alison focuses on the importance of patience and consistency in running to prevent injuries and improve performance. She explains that impatience, rather than biomechanics or strength training alone, is the primary predictor of injuries, as rushing progress often leads to overuse injuries. She discusses how factors such as athletic identity, perfectionism, life stress, and poor coaching relationships contribute to this issue. Alison emphasizes the need for intentional progression, proper recovery, and adaptable training plans, especially as life responsibilities increase. The episode concludes by highlighting the role of good coaching in mitigating these risks and encouraging sustainable...

2025-03-1819 min $The Women\'s Running Lab$

The Women's Running Lab E29 - The Journey of Maturing as a Runner: Lessons Learned Over TimeIn this episode, Alison reflects on her personal growth as a runner over the years. She compares her early running experiences to her current approach, focusing on aspects like pacing, breathing, fueling, and strength training. Alison discusses how she used to run with little variety in pace and now intentionally varies her speeds for improved performance, along with using nasal breathing for better oxygen efficiency. She also highlights the importance of tuning into her body, fueling properly during training, and adopting strength training routines to support her running and overall health. Alison also covers the importance of strategy, self-compassion...

2025-03-1121 min $The Women\'s Running Lab$

The Women's Running Lab E28 - How to Build Effective Training Timelines for Endurance RacesIn this episode, Alison shares her recent experience racing a half marathon and discusses the importance of setting realistic training goals. She reflects on how she trained for this race, including overcoming challenges like a sprained ankle and illness during the final weeks of training. Alison emphasizes the value of building a strong base over time and encourages listeners to consider longer training timelines when preparing for races, highlighting that the best results often come from a more gradual, personalized approach to training. She also touches on how understanding the process of training can help prevent injury and improve...

2025-03-0417 min $The Women\'s Running Lab$

The Women's Running Lab E27 - Strength and Endurance Combined: Balancing Running and Lifting for Optimal ResultsIn this episode, Alison discusses the benefits of strength training for runners. Strength training, when done correctly, can enhance running economy and improve the body's ability to manage ground reaction forces. However, it's important to avoid overloading the body with too much intensity or volume too soon, as this can hinder performance. The episode also explores how to balance strength training and running across different training seasons, ensuring that the body can handle the appropriate amount of stress in each phase for optimal results. Alison emphasizes adjusting strength training volume, tempo, and speed according to the runner's current season...

2025-02-2526 min $The Women\'s Running Lab$

The Women's Running Lab E26 - Why Runners Get Upper Back Pain – and the Best Ways to Prevent ItIn this episode, Alison discusses her experience with neck and back pain during long runs and speed work while training for a half marathon. She explains how poor posture, like hunching over and forward head posture, contributes to these pains. Alison shares the strategies she used to address these issues, including breathwork exercises like hooklying breathing and diaphragmatic breathing, along with strength training that focuses on maintaining a proper "stack" posture. She also touches on the differences in posture and breathing between slower-paced runs and speed work, recommending similar post-workout resets for both. Alison also highlights her course, Breathe...

2025-02-1821 min $The Women\'s Running Lab$

The Women's Running Lab E25 - How to Improve Running Economy: Springy Strides and Effective TechniquesIn this episode, Alison discusses strategies to improve running efficiency by developing a "springy" stride. She highlights research showing how simple exercises like jump roping or pogos can improve running economy by training the lower limbs to act like springs, especially through the Achilles. Alison goes on to explain how to further enhance springiness by incorporating hip extension, dynamic yielding, and propulsion exercises, which are part of her "Strong and Stable" program for female runners. These exercises focus on using reciprocal motion at the hips, improving force absorption during mid-stance, and maximizing power during toe-off for a more powerful...

2025-02-0421 min

Sleep is My Waking Passion From Dreams to Destinations" Travel Tips from Dr. Anne Marie MorseDr. Anne Marie Morse is a TikTok superstar, phenomenal public speaker, and one of the OG social media Sleep Medicine physician advocates promoting sleep health. She is a Pediatric Sleep Medicine specialist and Neurologist, Director, Child Neurology, Director, Pediatric Sleep Medicine, and Program Director, Child Neurology Residency at Geisinger Medical Center in Pennsylvania. She is both a researcher and a clinician with a host of publications under her belt. She has a new podcast out called "Mapping Success" where she shares her journey and her advice for making your dreams a reality, and a future book release pl...

2025-01-2934 min $The Women\'s Running Lab$

The Women's Running Lab E24 - The Best Leg Workouts for Runners: Targeting Strength and Range of MotionIn this episode, Alison discusses the importance of strength training for runners, focusing on the lower body movements like hinging, squatting, and lunging. She emphasizes that running is a three-dimensional motion, not just a forward movement, and that exercises like squats and deadlifts should train the body in multiple planes of motion (sagittal, frontal, and transverse). She explains that movements such as internal and external rotation, adduction, and abduction are crucial for proper hip function during running and should be incorporated into strength training. Alison stresses that while the basic push-pull-squat-lunge framework works, it should be done with intention...

2025-01-2820 min $The Women\'s Running Lab$

The Women's Running Lab E23 - How to Activate Glutes for Runners: Master Lengthening and Strengthen Your StrideIn this episode, Alison discusses the importance of glute activation for runners, emphasizing the need for proper glute engagement through lengthening, not just squeezing or external rotation. She critiques common exercises like hip thrusts and clamshells for missing the essential step of finding length in the glutes, which is crucial for effective running mechanics. Alison introduces her free, revamped "Glute Accelerator" course, designed to help female runners build stronger glutes by teaching them how to load through length and efficiently use their glutes during their stride.Resources Mentioned:Glute Accelerator

2025-01-2117 min $The Women\'s Running Lab$

The Women's Running Lab E22 - Solving IT Band Pain: The Role of Glute Strength and Efficient Loading in RunningIn this episode, Alison discusses IT band issues in runners, emphasizing that these problems are often caused by strength and stability imbalances rather than tightness in the IT band itself. She explains that foam rolling and stretching, while helpful in the short term, do not provide long-term relief. The key to addressing IT band issues is learning to load through the glutes and achieving proper internal rotation and alignment during running. Alison also introduces her "Glute Accelerator" course, which teaches runners how to strengthen and better utilize their glutes, integrate the kinetic chain, and improve overall running mechanics.

2025-01-1418 min $The Women\'s Running Lab$

The Women's Running Lab E21 - Fueling for Success: The Best Fuel for Running and How It Impacts PerformanceIn this episode, Alison explains that impatience and under-fueling are two key predictors of injury that she frequently observes in runners. She emphasizes the importance of being patient in the training process and fueling properly for performance and recovery. She shares her own struggles with fueling, particularly as a coach who recognizes the impact of under-fueling, and mentions a recent study linking low energy availability (LEA) to poor race performance, injury, and illness. Alison emphasizes that regular, daily calorie intake supports energy for training, recovery, and daily activities, and how fueling strategies should be adapted based on the intensity...

2025-01-0731 min $The Women\'s Running Lab$

The Women's Running Lab E20 - The Power of Strength and Proper Alignment to Release Chronically Tight MusclesIn this episode, Alison discusses the importance of addressing muscle tightness not just through stretching or foam rolling, but by improving strength, stability, and position. She explains that tightness, such as in the hip flexors or calves, is often a result of poor body alignment and insufficient strength in certain muscles, like the hamstrings. Alison emphasizes that optimizing pelvic position and strengthening the hip flexors from a fully lengthened position can provide long-term relief, reducing the need for temporary measures like stretching. She also touches on the connection between breathing, core stability, and muscle tension, particularly in the psoas.

2024-12-3117 min $The Women\'s Running Lab$

The Women's Running Lab E19 - Rib Mobility Exercises: The Key to Improved Core Strength, Breathing, and Running EfficiencyIn this episode, host Alison explores the role of rib mobility in enhancing running performance by improving breathing efficiency, core engagement, and rotation. Proper rib movement optimizes diaphragm use, reduces strain on accessory muscles, and supports better posture and force management. Efficient rib and torso rotation also improve energy transfer and running mechanics. Alison shares practical strategies to enhance rib mobility, including targeted breathing exercises, breath-timing during strength training, and incorporating reciprocal motion under load. She emphasizes the value of personalized approaches, which she offers through her Women’s Running Academy and one-on-one mentorship. Listeners are encouraged to apply th...

2024-12-2423 min $The Women\'s Running Lab$

The Women's Running Lab E18 - Strength Training and Running: Unlocking the Secrets to Faster, Stronger RunsIn this episode, Alison discusses the importance of rest during strength training for runners, emphasizing that strength training should focus on force production and proper recovery rather than speed. She encourages runners to see strength training as a tool to improve running efficiency, sharing how her own struggles with running led her to appreciate strength training. She introduces essential movement patterns like pushing, pulling, hinging, squatting, and lunging, and explains how these exercises can improve running form by targeting specific muscle groups and movement dynamics. Additionally, Alison highlights key principles such as organizing the center of mass over the...

2024-12-1728 min $The Women\'s Running Lab$

The Women's Running Lab E17 - Strength Training for Hill Running: Building Power and ConfidenceIn this episode, host Alison Marie discusses the biomechanics of uphill and downhill running. She highlights the physical challenges of uphill running, such as increased demand on the hip flexors and Achilles, and emphasizes the importance of strength training, particularly for hip flexors, pelvis position, and Achilles tolerance. On the other hand, she outlines the difficulties of downhill running, including eccentric muscle demands on the quads, potential issues with posture, and increased landing forces. Alison also shares strategies for training both uphill and downhill running, including hill repeats, plyometrics, and eccentric strength exercises. Additionally, she addresses how strengthening the...

2024-12-1028 min $The Women\'s Running Lab$

The Women's Running Lab E16 - Beyond Running: Advocating for Women's Autonomy and Rejecting Societal PressuresIn this episode, Alison discusses the importance of body autonomy and how it relates to both running and broader societal issues. She shares her perspective on coaching, emphasizing the value of understanding the "why" behind training and how it empowers women to become caretakers of their own bodies. Drawing on personal anecdotes and quotes from her Women's Running Academy, Alison highlights the significance of women living fully for themselves, breaking free from societal pressures, and advocating for their own well-being. The episode also touches on the emotional impact of recent political events and the ongoing fight for women's rights...

2024-12-0313 min $The Women\'s Running Lab$

The Women's Running Lab E15 - Master the Best Running Warm-ups: Beyond Dynamic StretchingIn this episode, Alison discusses the importance of an effective warm-up, emphasizing dynamic movements that increase blood flow, improve neuromuscular coordination, and enhance joint range of motion. She explains how her Fast and Free warm-up program, a downloadable resource of plug-and-play warm-ups, integrates five key running skills, such as stack alignment and rotation, to help runners improve efficiency and avoid injury. These exercises focus on building muscle coordination, joint stiffness, and energy storage, essential for efficient running, and incorporate springy movements to activate the nervous system. Alison emphasizes how these warm-ups help female runners improve strength, efficiency, and power...

2024-11-2621 min

Moon to Moon 159. Sag Season through the Lens of Human Design with Alison Marie DaleI'm excited to share this unique look at Sagittarius season through the lenses of astrology, Human Design, and multiple other modalities. Enjoy! My guest is Alison Marie Dale, who I met inside Heretic Haven. Heretic Haven is an exploration of the 5th Line experience, hosted by Kelsey Rose Tortorice and Allyson Forseth. Alison is a 5/1 profile and I am a 3/5, which is how we both ended up in the same space. I got to really be a student in this episode. Alison activated my HUGE INNER NERD, which is one of my most favorite parts...

2024-11-211h 13 $The Women\'s Running Lab$

The Women's Running Lab E14 - How to Strengthen Hips for Running: Dynamic Drills for Better PerformanceIn this episode Alison dives into the critical role of hip strength in running, challenging the common belief that tight hips need more stretching rather than strengthening. She explains how efficient biomechanics, particularly during the stance phase of running, are essential for minimizing energy loss and preventing pain or injury. By focusing on the phases of loading, stabilizing, and propelling, she demonstrates how targeted strength training and dynamic drills can improve running economy and stride efficiency. Traditional exercises like clamshells and band walks are critiqued for their limitations, with an emphasis on drills that develop dynamic hip strength and...

2024-11-1918 min $The Women\'s Running Lab$

The Women's Running Lab E13 - Finding a Good Cadence for Running: Breaking Down the Numbers and MythsIn this episode, host Alison Marie discusses the concept of cadence in running and its impact on performance and injury risk. She explains that while the commonly recommended 180 steps per minute works for elite athletes, it's not a one-size-fits-all solution for all runners. Cadence should vary based on pace and individual characteristics, and a lower cadence can lead to overstriding and increased load, while a higher cadence distributes load over more steps. Alison emphasizes addressing biomechanics, such as stride length and body alignment, before focusing on cadence adjustments and recommends strides, strength training, and specific warmups to optimize running...

2024-11-1218 min $The Women\'s Running Lab$

The Women's Running Lab E12 - How to Strengthen Pelvic Floor for Running: 7 Fundamentals for a Responsive Pelvic FloorIn this episode Alison explores the importance of pelvic floor function for runners and outlines seven core principles from her Pelvic Floor Fundamentals course. She begins by sharing a personal story that underscores the emotional and physical demands on mothers, linking it to her own journey of rediscovery through running. She then explains how a "responsive" pelvic floor can prevent common issues like leakage, improve running efficiency, and reduce stress on the body. Alison’s approach includes understanding the pelvic floor’s interconnected role with core and hip stability, developing a full range of motion through key muscle groups, and...

2024-11-0528 min $The Women\'s Running Lab$

The Women's Running Lab E11 - Systematically Build Up Your Zone 2 Without Feeling Like You are Banging Your Head Against a WallIn this episode, Alison explores the concept of Zone 2 training, emphasizing its physiological benefits for runners, such as improved cardiovascular efficiency and metabolic flexibility. She provides a systematic approach for integrating Zone 2 into training. The reality is, Zone 2 running is supposed to be easy but at first it can feel anything but. The main advice you get when you feel like you are about to pull out your hair or just throw in the towel is “just run slower.” For me it’s more of a yes… AND…These steps will help you ease your way into zone 2 in a way that...

2024-10-2924 min $The Women\'s Running Lab$

The Women's Running Lab E10 - Purposefully Pacing Your Runs for Improved FitnessIn this episode, Alison explains the importance of incorporating three key running paces into a training plan: easy, tempo, and track. The easy pace, making up the majority of training, helps build cardiovascular efficiency. Tempo runs, around 10K pace, improve muscle efficiency, while track workouts at mile pace or VO2 max pace improve power. She emphasizes the need for intentional pacing and using benchmarks, such as a time trial or race results, to determine appropriate training paces. Strategic dosing of all three key paces is the most efficient way to improve your fitness over time.Follow Along...

2024-10-2220 min $The Women\'s Running Lab$

The Women's Running Lab E9 - Strength Training as the Fountain of Youth for RunnersIn this episode Alison explores the role of strength training in enhancing both running performance and longevity. She emphasizes the importance of lifting heavy weights with fewer reps to build muscle and bone density, which running alone cannot achieve, especially as we age. For runners balancing strength and running, she advises focusing on quality over quantity, prioritizing strength in the off-season, and integrating plyometrics over time. Resources Mentioned:How to Set Your Running and Strength Training Weekly Schedule Blog Post: Gets into more details of how to schedule out...

2024-10-1522 min $The Women\'s Running Lab$

The Women's Running Lab E8 - How My Running Journey Continues to Shape the Way I CoachIn this episode, Alison shares some of her running journey and how it continues to shape the way she coaches. From starting at an early age with her mom, to becoming obsessed in her 20s after, to struggling to find her way back postpartum, and running through grief after the loss of her daughter, each experience shaped the way she coaches. That last part is a big reason why she now integrates both mental and physical well-being into her coaching, emphasizing breathwork, nervous system regulation, and progressive training that respects the body's unique needs.Resources Mentioned:

2024-10-0138 min $The Women\'s Running Lab$

The Women's Running Lab E7 - Is heel striking bad? What’s missing from this conversation?In this episode, Alison Marie challenges the common belief that midfoot striking is superior to heel striking. She explains that switching to a midfoot strike isn't always beneficial, as every runner's body functions differently, and forcing such a change can reduce stride efficiency. Instead, she stresses the importance of proper whole body mechanics, focusing on stacking, mid-stance loading, and powering through hip extension for more efficient running. Resources Mentioned:The Runner’s Lab: The Runner’s Lab is a 2 hour virtual masterclass, part powerpoint style education and part practice to m...

2024-09-2424 min $The Women\'s Running Lab$

The Women's Running Lab E6 - Getting to the Root Cause of Your Foot PainIn this episode, Alison shares the importance of going beyond simply trying to manage your symptoms on the surface level with the rolling, stretching and icing and identifying the root cause so that you can fix them once and for all. She walks you through the 4 main contributors to true strength and mobility at the foot: Range of Motion at the ankle and big toe, Managing your Center of Mass above the foot, strengthening through a full and dynamic Tripod, and moving through pronation and supination through Rotation. She introduces her...

2024-09-1726 min $The Women\'s Running Lab$

The Women's Running Lab E4 - Real Glute Strength Happens Through LengthIn this episode Alison delves into the importance of glute strength and proper foot mechanics for runners, particularly focusing on the concepts of lengthening muscles to optimize performance. She shares her personal experience with weak glutes, which led to hip pain and pelvic floor issues, and discusses how traditional exercises like clamshells and hip thrusts may not fully address these problems. Instead, she emphasizes the need for finding muscle length through internal rotation, particularly during mid-stance in the running stride, and explains how proper foot pronation plays a critical role in this process. Alison provides practical strategies for improving...

2024-09-1026 min $The Women\'s Running Lab$

The Women's Running Lab E2 - 5 Things I wish Runners Knew About Their FeetIn this episode, coinciding with the launch of the new program Foot and Ankle Fundamentals for Runners (now called The Foot Fix), the focus is on understanding the critical role your feet play in your running mechanics. If you've been struggling with persistent foot issues like plantar fasciitis, numbness, burning, tight calves, or even unresolved hip and pelvic floor pain, this episode is for you. The host explains how addressing the underlying causes of these symptoms through proper foot and ankle movement can lead to lasting relief and improved running performance.Throughout the episode, you'll learn the...

2024-09-0321 min $The Women\'s Running Lab$

The Women's Running Lab E3 - Fixing Plantar Fasciitis Requires Looking Above the FootIn this episode Alison discusses the intricacies of foot mechanics, particularly focusing on plantar fasciitis and how whole-body movement patterns affect foot health in runners. She introduces her new program, The Foot Fix for Runners, designed to address common foot issues by retraining natural foot mechanics. Alison emphasizes the importance of moving through pronation and supination during running, explaining how body posture, hip rotation, and proper foot positioning are all interconnected. She provides actionable advice on improving foot strength and mobility, encouraging listeners to explore how their feet and body work together during running.Resources Mentioned:

2024-09-0328 min $The Women\'s Running Lab$

The Women's Running Lab Welcome to the Women’s Running Lab PodcastWelcome to the Women’s Running Lab Podcast. I’m your host, Alison Marie teacher, coach and self proclaimed running nerd. Here you’ll gain a deeper understanding of the physics and physiology of running and what that means for your body and your training. We are going to get nerdy, but we are also going to break it down into the simplest form of what actually works AND in a way that you can consistently do it.Follow Along Between Episodes on Instagram and if you enjoyed this episode please give a share and tag me in your...

2024-09-0302 min

Ignite Ur Wellness Business 249. Holistic Wellness and Rapid Business Growth with Aromatherapy Expert, Marie MoulinouIt’s possible to sign your first few clients, even if you just recently started your business. 🌱 In fact you want to sign clients as soon as possible in your wellness business! Join us as we interview Marie Moulinou, a renowned aromatherapy practitioner and holistic wellness expert. Marie shares her inspiring journey from helping women manage stress, hormonal imbalances, and endometriosis to building a thriving business. In this episode, you'll discover: The power of early coaching: How investing in guidance early on can accelerate your success and help you to achieve rapid business growth...

2024-07-1624 min

Lucky Last: Empowering Dreams, One Story at a Time.Path to Success: Overcoming Impostor Syndrome with Alison ShamirWelcome to Lucky Last, the show where we explore the journey to success and the challenges we face along the way. I'm Marie and today I have a truly inspiring episode for you. Have you ever felt like a fraud, doubting your accomplishments and fearing that others will expose you as an impostor? You're not alone. Impostor syndrome is a pervasive issue that affects countless people, from students to CEOs. In this episode, we're joined by Alison Shamir, a renowned expert on impostor syndrome. Alison shares her powerful insights and practical strategies for conquering impostor...

2024-07-0850 min

The Best of You Episode 92: How to Honor Loss & Why It Matters With Rachel Marie KangWe experience big and little losses all the time. A friend moves away. An opportunity passes you by. A relationship ends. Learning how to recognize and honor the losses we all experience can become a beautiful part of life, leading to more kindness, self-compassion, and connection. But we don't often talk about our losses, let alone how to honor them.That's why I loved this conversation with Rachel Marie Kang about creating space to honor loss. She is the author of the brand new book, The Matter of Little...

2024-02-2953 min

Ordinary To Badass 329 Why Alison Rothman is so BadassIn this episode you'll discover 3 reasons why Alison Rothman is so Badass Alison Rothman MA CYT, the founder of Embody Life, is a Body-Centered, Holistic Coach utilizing her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal. Alison provides clients with the ability to access their inner resources and release debilitating life patterns to reclaim their body, mind, spirit, and heart connection. She is a longtime practitioner of the healing arts with over 2 decades of study and experience in the realm of the body through yoga and dance, meditation...

2023-09-2825 min

The Style That Binds Us podcast Meet clean beauty pioneer & top makeup artist, Rose-Marie Swift, Founder of RMS BeautyWe are excited to welcome pioneer of the clean beauty movement and the Founder of RMS Beauty, Rose-Marie Swift, to The Style That Binds Us podcast. During her makeup artist days, Rose-Marie worked with Louis Vuitton, Victoria’s Secret, Max Mara, Calvin Klein, Ralph Lauren as well as Miranda Kerr, Gisele Bündchen, Paloma Picasso, Tilda Swinton, Zoe Saldana and Adriana Lima and top photographers such as Annie Leibovitz, Patrick Demarchelier to name a few. We have loved RMS Beauty’s products for years, and can’t wait to hear all about Rose-Marie’s career as a celebrity makeup artist, w...

2023-09-0446 min

Coffee N Crime Coffee N Crime; Alison BothaHello lovely listeners! This week we are doing a 180 and instead of a murderous story, I am bringing you a survivor story and oh boy, is it a story. Join me and my sister Grace as we bring you the incredible tale of a South African woman who was assaulted and left for dead, but through strong will and determination she beat every odds and survived! We deep dived into the details of the night and the psychology and science of different topics so I hope you enjoy this episode! REFERENCES I Have Life - Marianne Thamm How Alison Botha...

2023-03-262h 30

The Empowered Performance for Curlers Podcast Episode 48: Sassy Hips and Energy Leaks for both Runners and Curlers with Alison MarieIn today's episode Alison Marie, PhD and I go into detail about how and why the organization of our internal organs can and will influence how well we move. Alison shares her learnings as an athlete, personal trainer, engineer and running coach. We dive into what the typical asymmetry looks like, how it might influence your movement, and most importantly, how it might affect your technique as a runner and a curler. Do you catch yourself doing the "sassy hip" and need some help balancing out those 'twisted hips'? Alison provides her...

2023-03-171h 18

Hospice Encounters 12 Interview with Alison Potter RNAlison is an Experienced Palliative RN. Her company Expected Outcome, a company created to share the knowledge and expertise from palliative care professionals. As death is the expected outcome of life, sharing knowledge and resources is vital, as many people feel uncomfortable and overwhelmed when dealing with death and grief. Expected Outcome offers experienced speakers who will reassure you, guide you, and allow you to ask any questions all in a safe supportive environment. This is the knowledge that you can use and embrace at any time. Seminars focus on invaluable r...

2023-02-1917 min

Hospice Explained Speaking Their Name: Keys to Supporting the Bereaved with Alison Potter from Give a MileSpeaking Their Name: Keys to Supporting the Bereaved with Alison Potter from Give a Mile End-of-life, death, bereavement, and grief are undeniably sensitive topics, but they are an inherent part of the human experience. When someone loses a loved one, grief becomes an inevitable companion, and receiving the right support becomes essential for fostering a healthy outcome. Grief is an intrinsic aspect of love, representing a lifelong response that brings about profound changes in an individual. During such trying times, providing authentic support to those who are grieving becomes paramount, devoid of dismissive phrases like "I know how you...

2023-02-1330 min

Maternelle dégenrée Ouvrir le débat dans la pédagogie Freinet avec Marie Masquelier23ème épisode de Maternelle dégenrée avec Marie Masquelier, enseignante à l’école Freinet de Vence (France) et co-réalisatrice du podcast La Buissonnière (Clap Audio). Avec elle, on discute de la pédagogie Freinet, des débats avec les enfants et du podcast où on peut découvrir la vie de sa classe La Buissonnière. Héloïse Pierre nous rejoint en milieu d'émission pour nous expliquer la réalisation de ce podcast (que j'adore). Je vous souhaite une belle écoute ! Résumé de l’épisode : Présentation – La pédagogie Freinet (1’28) – L...

2023-01-2552 min

Alison Rosen Is Your New Best Friend Daniel and Alison (Your Calls, Alison's Striptease, Recent Firings)Am I taking the easy way out by doing these episode with Daniel or is this what the people demand? Also why do you look a non-gift horse in the mouth? Plus your calls, celebrities' less attractive siblings, why my coat is a giant middle finger to Marie Kondo, whether any robe is acceptable to Daniel, more love for the Quantz Method of sweater hanging, setting your phone to dark mode, a zippy discussion of the recent Adam Carolla Show firings and more. But not much more. Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen

2023-01-091h 00

HealED Podcast Combatting Eating Disorders in Athletes with Alison HallToday we have Alison Hall here on the podcast. We are connecting on sports nutrition and more specifically talking about sports that have a very body-focused aspect and how that works with being anti-diet. This conversation is going to be very interesting. In this episode and every episode of the podcast, we are learning about all things anti-diet and how we can live our best life outside of diet culture. In this episode, we discuss: [04:23] About Alison and her background [08:13] Why athletes are at risk of developing an eating disorder [11:19] Sports wi...

2022-10-1235 min

Alison Answers #MissionAwake Becoming Resilient Through Faith, Forgiveness, and Fortitude with Marie CosgroveSend us a textThere is no tragedy or trauma that is too big or difficult to overcome. It might feel like you have pain that is insurmountable, and seeing past it seems impossible, but shifting the way we view our pain and adversity can change our entire lives. The guest in this episode is an amazing example of that and hearing her story of how she turned her adversity into her advantage, will help change how you view pain and hardships.Marie Cosgrove is an award-winning international speaker, author, business consultant, entrepreneur, and resilience...

2022-09-2156 min

Vet Mind Works Podcast 2. Energy - with Marie HolowaychukJoin host Petra and our guest Marie Holowaychuk (Emergency and Critical Care Specialist, yoga and mindfulness teacher and coach) for an insightful discussion all around the topic of energy.0:56 Introduction to episode and about Marie6:00 Importance of energy regulation 8:07 About energy management and change10:42 Interconnection of energy management with awareness, time management and boundary setting12:56 Why the term 'balance' can sometimes be unhelpful14:56 Importance of boundary setting17:25 Marie personal challenges with ene...

2022-09-0741 min

Sois Sage et Parle Fort Devenir mère, c'est savoir que l'on sera toujours désavantagée, avec Alison (partie 2/2)Souffrir de dépression post-partum ne doit plus être un tabou, au même titre que prendre soin de sa santé mentale. Dans cet épisode, nous retrouvons Alison, qui ose dire fort qu'elle déteste jouer avec ses enfants, trouver des activités pour les occuper quelques minutes. Mais elle parle fort aussi de l'importance de la répartition des tâches au sein du couple. Être mère et femme au foyer est loin d'être simple, mais pourtant, c'est encore une situation largement sous-estimée.- Devenir parent : plus qu'un évènement, un tsunami- Le manqu...

2021-12-2732 min

Re-Solved Mysteries: An Unsolved Mysteries Podcast Holiday Forgotten Few: Jean Marie GagnonHi all! We're taking a little holiday break until January 3rd and we thought we'd release a Forgotten Few from way back. In this Wanted segment, Karlin tells us the story of super hot partners in crime Jean Marie Gagnon and Louis Bourgeois. The two criminals were classified as dangerous together and "extremely high escape risk" from the moment they were jailed. This segment explains Gagnon and Bourgeois' incredible escape, and the ladies discuss all the reasons they really kinda love it. Listen to this episode to find out how these handsome outlaws made their escape and whether or not...

2021-12-2030 min

Sois Sage et Parle Fort La dépression post-partum : la maternité peut être un tsunami avec Alison (partie 1/2)Être mère n'est pas toujours une évidence, même lorsque c'est la deuxième fois, même lorsque l'on est préparée. Être mère c'est aussi risquer de s'oublier, risquer de se fondre dans un personnage qui doit être sur tous les fronts. Avec Alison, nous parlons sans tabou de la dépression post-partum, du parcours de PMA, de la charge mentale qui pèse sur les épaules des femmes, et plus encore. Parce que la santé mentale ne doit plus être silencié, nous parlons fort.- Devenir mère : lorsque le parcours de PMA est une nécess...

2021-12-2034 min

Lace Up & Listen Improving Your Running (Without Running More) with Alison Marie HelmsAlison Marie is a pre and postnatal qualified personal trainer and running coach, and mum of two children. We’re going to be chatting about how new mums can optimise their training to become more efficient and stronger runners, by focusing less on running and more on specific strength training exercises to rebuild key muscle groups needed for running. We also discuss what a typical training week could look like, in particular for busy mums looking to get back into running and staying strong. To access the free resources mentioned by Alison in this episode, go to ww...

2021-10-1239 min $Let\'s Put the RAD in Radical$

Let's Put the RAD in Radical Episode 48 - Our Interview with Jess MarieOn this episode of Let's Put the RAD in Radical, the ladies interview special guest Jessica Marie who runs The Purposeful Soul Project!

2021-09-2429 min

Memoirs of a Mean Girl Ep 9- SelfishMy take on those individuals that are all about themselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2021-03-2230 min

The Secret Diary of Marie Jenkins 47+February Business Startup interview with Networking Queen Alison Holmes from PeritiaIn today's interview we have the hugely talented Alison Holmes from Peritia aka the Networking Queen. Alison has spent 20 yrs learning the art of Networking, that can ultimately lead to more sales without the need to make cold-calls. Her passion is to help you learn the skill of networking and understand how powerful it can be.

2021-02-0232 min

Memoirs of a Mean Girl Episode 8- Change/New BeginingsEmbracing the unknown in a positive view!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2021-01-2223 min

Maternelle dégenrée La philo en maternelle avec Marie RobertComment aborder la question du genre à l'école maternelle ? Qu'est ce que le genre ? Quelle place à cette question dans le monde scolaire à l'heure actuelle ? Comment mettre en place des ateliers philo' dans nos classes ? Marie Robert répond à ces quelques questions pour nous aider dans nos pratiques scolaire. Résumé de l'épisode : Présentation de Marie Robert Définition du mot "genre" (1 :43) Les philosophes et le genre (3 :20) La place du genre dans le monde scolaire en ce moment (6 :30) Quelle place devrait avoir le genre d’après Marie Robert dans le...

2021-01-0436 min

Memoirs of a Mean Girl Episode 7- SexMy take on sex and how it should be an open topic of discussion with no shame. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-12-2834 min

The Secret Diary of Marie Jenkins 47+Christmas Wellbeing Week episode with Alison Cotton from Forever Living & All4one networking.In this our final Podcast of 2020. We have had the opportunity to interview the glamorous and stylish Alison Cotton. She started working for herself 6 Yrs ago & is on a mission to help people feel motivated, healthy & connected. She wants to ensure your being your best self.

2020-12-2240 min

Memoirs of a Mean Girl Episode 6-StressThe importance of learning to relax and being smart with your time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-11-2931 min

Memoirs of a Mean Girl Episode 5- Body ImageSURPRISE!!!! Im a little late but Happy Turkey day/food day... Today I share my view on the down side of body image. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-11-2730 min

Memoirs of a Mean Girl Episode 4- FamilyMy take on the ups and downs of the family drama. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-11-2228 min

Memoirs of a Mean Girl Episode 3 -RelationshipsNow I am no relationship expert but we must discuss the tough topics. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-11-1531 min

Memoirs of a Mean Girl Episode 2-FriendshipThis is part one of a three part segment. Join me on my rant of failed friendships and my idea of what is important when it comes to friendships. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-11-0826 min

Memoirs of a Mean Girl Episode 1- The Intro!!!!Hey Guys, Its the very first episode so bare with me. This is a brief intro to what this podcast is all about, I am open to discussing anything that comes to mind so no boundaries.

2020-11-0409 min

Me and My Racquet #27 Staying Connected and Motivated (with Alison Ojeda and Jarryd Chaplin)Today on the show, we have UTK Women's Tennis Coaches (Head) Alison Ojeda and (Assistant) Jarryd Chaplin! They share their stories as elite players and coaches as well as their advice for professionals looking to get into the industry. We also talk about the mental game of tennis and ways of connecting with their players... plus Alison's love of the great outdoors and Jarryd's golf game!

2020-07-2235 min

MAX & Friends MAX & Friends with MaxTucci; Guest: Skincare Guru Alison Marie RagusaMax & Friends with Max Tucci Alison Marie Ragusa, creator of my favorite products Bogavia & Lab To Beauty joinas Max to discuss CBD skincare, wellness and living life to the MAX. Shop LAB TO BEAUTY now and save 10% on all orders using promo code "MAX10" Tune in and learn all about her life changing #skincareproducts with #CBD, #CBDOil and #edibles. #Bogavia #LABtoBeauty #maxtucci #buycbd #latalkradio

2019-12-1335 min

Life Boss: Becoming Unstoppable EP 013 - Healthy Habits for high performance with Alison Marie, PhDAlison Marie, PhD, is a world class personal trainer, weight loss specialist and founder of the Living Room Workout Club. We had the pleasure of interviewing her and getting the inside scoop. Is exercise really that important when there's so much other sh*t to get done? The biggest mistakes to avoid when deciding to start an exercise routine (or amp up your current one) and the VERY FIRST thing you have to do to set yourself up for more energy, greater mental clarity, and radical success. Resources: https://www.livingroomworkoutclub.com/ --- Support this...

2019-09-0928 min

Cruising in the Light and Shadow Episode #53: Importance of Friendship with Alison Werner – Editor, WriterEpisode #53: Importance of Friendship with Alison Werner – Editor, Writer. I am happy to discuss this topic with my friend Alison Werner. The people in our lives who are not related to us by blood, but more by the spirit of our blood, the sweat of communication, and tears of laughter and compassion. The friends we choose, who choose to be with us are a powerful force throughout our lives. They change us in real and subtle ways. We ask for these changes, these ups and downs, with open arms. Join us as we explore the bond of friendship! Contact: Ina...

2019-06-2151 min

Playdaite With Alison LeBrun & Guests #41 Quantum Physics with Movement Guide Marie Janicek💎🎁💎🎁💎🎁 Marie is obsessed with the medium of movement. In her work with Intuitive Movement, she hybridizes elements of her professional experiences from dance and personal training to help guide people into their authentic self-expression, utilizing the concepts of play, creativity, chaos, and exploration. She loves helping people find transformation in that moment of letting go and allowing themselves to be complete free as their fullest selves. You can find her at: IG: @mariejanicek Facebook: Marie Janicek 💕💎💕💎💕 Website: www.mariejanicek.com 💎💕💎💕 Podcast: This Thing Called Movement 🎁🎊🎁🎊🎁🎊 Her dream is to help create a world where creativity, self-expression, fun, and play are celebrated and highly valued. To help people step into their au...

2019-02-2846 min $Let\'s Get Into It!$

Let's Get Into It!#47 A Holistic Approach To Healing Anxiety w/ Alison Seponara, MS, LPCAlison Seponara, MS, LPC is a Holistic Cognitive Behavioral Therapist in Private Practice in Lafayette Hill PA. Alison specializes in anxiety disorders with women in life transition and children with special needs. In this episode Alison and I talk about: *What is CBT (Cognitive Behavioral Therapy)? *How do we know that it is a good time for us to reach out and seek help for our anxiety/depression? *How does mindfulness help anxiety? *How do we support loved ones that might have anxiety? *What strategies can help us with triggers and irrational thoughts? Where You Can Find...

2019-02-191h 00

Childish Episode 11: Have A Fun Life With My Husband, Marie KondoReady to hear a seamless segue from talking about the morality of spanking kids to the fun of getting spanked by your husband? In this episode of Childish, Alison and Greg discuss their sexual proclivities, try to figure out if Alison can tip someone to get a better delivery room, and give advice to a woman whose young son has a cleft palate. Plus - they share your constipation horror stories and it gets pretty gross. "Shout Out" Products Mentioned - Wet Brush Multipack Squirt Detangler Hairbrush Heavenly Kettle Corn

2019-01-231h 10

Alison Rosen Is Your New Best Friend Alie's Sentient 'Booch, Daniel's Continued Crush, Alison's Lyft Alie Ward is back and she made a big batch of kombucha she's afraid to drink and also afraid to throw out. Daniel is still denying his very apparent feelings for Marie Kondo. Alison took a Lyft that smelled like poo and tweeted about it but then Lyft wanted more info and she didn't want to get Mr. Stinky Pants in trouble. Plus updates on the amniotic fluid, news bloopers, Rachel Bloom, praying manti, Alison's bra and so much more. Check us out on Patreon: http://patreon.com/alisonrosen

2019-01-171h 35

Alison Rosen Is Your New Best Friend Alison's Fluid, Ben's Homemade Hat, Daniel's Marie Kondo Crush Marie Kondo's cast a spell on Daniel via her Netflix show and he claims he just thinks she's "cute" but Alison is onto him. Ben Gleib returns and he's wearing a special hat. Renee had her aura photographed and went from a non-believer to an aura photo lover. Plus photo posing, Ben's Marvelous Mrs. Maisel audition, Alison's polyhydramnios (excess amniotic fluid), Kate Beckinsale and so much more including a round of Just Me Or Everyone. Check us out on Patreon: http://patreon.com/alisonrosen Buy A...

2019-01-101h 34

SheSez with Linda Grasso Cannabis CBD: The New Beauty Elixir with Alison Marie RagusaAlison Marie Ragusa is making waves in the beauty industry. In 2018, she and her partner – her sister Katherine – developed a skincare line with the cannabis extract, CBD. Under the label Lab to Beauty, the line has become the first cannabis-based beauty brand to enter the high-end, luxury market—in this case—the department store, Barney’s. Alison shares with Linda the benefits of using CBD on the skin and why it has become the latest beauty elixir.

2019-01-0821 min $Let\'s Get Into It!$

Let's Get Into It!#08 Female Entrepreneurial Health Beyond Nutrition w/ Alison StocktonBree sits down with Alison Stockton who is the Founder of Vibrant Balanced Health who is a Health and Wellness Coach for Female Entrepreneurs! In this episode: *We talk about Dan Buettner's Blue Zones – What are they?! Hint: One is located in CA! *Alison’s mindset shift that made it crystal clear what she wanted her biz to be about! *Health beyond nutrition – it’s our stress levels, our social interactions, our relationship with food and living a life filled with purpose and passion! Where To Find Alison: https://www.facebook.com/groups/303254340165535/ https://www.vibrantbalancedhealth.com https://www.instagram.com/vibr...

2018-09-171h 00 $Today\'s Leading Women with Marie Grace Berg ~ Real Stories. Real Inspiration. Real Take-aways. 7-Days A Week!$

Today's Leading Women with Marie Grace Berg ~ Real Stories. Real Inspiration. Real Take-aways. 7-Days A Week!594: Learn How To Create Flow And Ease Within Your Home and Office With ALISON Kero of ACK OrganizingALISON Kero, Owner, Organizer, Coach, and Consultant at ACK Organizing, that provides an easy solution to creating flow and ease within your Home and/or Office.ACK Organizing has been helping clients and companies get and stay organized for over a decade. Alison is passionate about working directly with people, families and businesses to show them a simple, fun and easy solution to making the most out of life, whether that's helping them eliminate clutter or finding the right furniture & products to achieve form, flow and function. Check the infographic show notes, plus...

2015-10-1400 min