Shows
Ignite Ur Wellness Business324. From Studio Burnout to $100K: How Yoga Teachers Build Profitable Private Practices with Summer HuntingtonMany yoga teachers and wellness practitioners were taught how to serve, not how to build a business—and it’s keeping them stuck in low-paying studio work, overbooked schedules, and chronic burnout.In this episode, I’m joined by Summer Huntington, business coach and movement innovator, for a grounded, honest conversation about what it actually takes to move from the studio hustle into a sustainable, profitable wellness business—without burning out or betraying your values.We break down the mindset shifts, systems, and skills that help practitioners step into true business ownership and create consistent income t...
2025-12-2337 minIgnite Ur Wellness Business323. My Year-End Business Review for Wellness EntrepreneursWhat actually moves the needle in a wellness business — and what quietly drains your energy and profit?In this episode, I’m pulling back the curtain on my real year-end business review as a wellness entrepreneur. I’m sharing what worked, what didn’t, and the strategic decisions I’m making as I head into 2026 — including revenue growth, offer evolution, Instagram strategy, and system upgrades that support profit without burnout.If you’re a physical therapist, yoga teacher, health coach, or practitioner building (or scaling) an online business, this episode will g...
2025-12-1636 minIgnite Ur Wellness Business322. From Stagnant to Signing Clients: Melissa Wheeler's Path to Momentum If you’ve been grinding, posting, networking, and STILL not seeing results… this episode is your wake-up call.Meet Melissa Wheeler—a burnout coach who realized that sheer effort wasn’t enough to grow the business she wanted. When pushing harder stopped working, she rebuilt her approach from the inside out. Her story will resonate deeply if you’re tired of doing “all the things” and not getting traction.In this episode, Melissa shares how she moved from constant effort with minimal payoff to building a thriving hybrid wellness practice—roote...
2025-12-0929 minIgnite Ur Wellness Business321. End-of-Year Energy Reset: Clear Money Blocks & Attract Dream Clients in 2026Ready to wrap up the year with clarity, confidence, and real momentum in your wellness business?In this episode, I’m guiding you through a powerful end-of-year energetic reset so you can release burnout, clear money mindset blocks, and step into 2026 feeling focused and supported—not frantic and overwhelmed.If you’ve been feeling tired, unmotivated, frustrated with inconsistent revenue, or stuck in self-sabotage patterns…this episode will help you shift into a grounded, aligned, high-earning version of yourself.Whether you’re a physical therapist, yoga teacher, health coach, or holistic practitioner growing an online or...
2025-12-0239 minIgnite Ur Wellness Business320. The Revenue Shift: How Wellness Practitioners Break Free from the Client Grind & Scale SustainablyFeeling stuck in the client-to-client grind? This episode is your wake-up call.You don’t need more hustle, more hours, or more strategies that burn you out. You need a Revenue Shift—the framework that helps wellness practitioners finally step into consistent, sustainable income without sacrificing their body, time, or sanity.Whether you're a yoga teacher, physical therapist, health coach, or any practitioner exhausted by traditional business models…this episode shows you what’s actually working right now.What you’ll learn inside this episode:The Revenue Shift Framework — how to move...
2025-11-2528 minIgnite Ur Wellness Business319. Why Wellness Entrepreneurs Stay Stuck — And the Problem-Solving Skills That Fix ItYou’re wondering why business feels harder than it should — and how other wellness entrepreneurs bounce back from setbacks so quickly.If you’ve been hitting the same revenue plateau, spiraling when things go “wrong,” or questioning whether you’re really cut out for running an online wellness business… this episode is your reset.We’re talking about problem-solving for wellness entrepreneurs — the kind that helps you grow your revenue, simplify your systems, and stop taking every dip personally. When you learn to solve business problems with clarity instead of emotion, everything gets lighter, more profitable, and ea...
2025-11-1828 minIgnite Ur Wellness Business318. The Wellness Marketing Blueprint That Actually Works: How To Attract Clients Without Wasting Your TimeThe real truth about wellness marketing? Most practitioners fail because they're following strategies designed for businesses that don't require healing energy. Here's what actually works..."Are you a wellness entrepreneur who dreads marketing? In this episode, we unpack the authentic marketing strategies that actually work for wellness professionals who want to grow their practice without compromising their values or wasting precious time on ineffective tactics.Whether you're a yoga teacher, physical therapist, health coach, or holistic practitioner struggling to market yourself effectively, this episode provides a proven blueprint for attracting aligned clients without the usual...
2025-11-1129 minIgnite Ur Wellness Business317. The Secret to Growing Your Wellness Business with Authenticity and EaseTurn authentic giving into unstoppable growth to sign more wellness clients, and increase your revenue, without the burnout. This episode is your blueprint for building trust, growing your audience, and booking more clients—without burning out! Plus, I’ll share about my own journey, lessons learned from investing in coaching, and how to set boundaries so your content works for you (not the other way around).Key Highlights from this episode:Why authentic giving (not just endless promotions) is the secret to audie...
2025-11-0446 minIgnite Ur Wellness Business312. The YES Frequency Series: Part 2 How to Sell with Confidence, Alignment, and EaseLet’s turn your sales calls into transformational experiences (for both you AND your clients)! This episode is a game-changer! We will get into the art of selling with “Yes Frequency” – the secret to creating win-win sales conversations that feel authentic, empowering, and aligned for both you and your health + wellness clients.Tune in now and get ready to sell with more ease, confidence, and impact.Key Takeaways from the Episode:Why traditional sales tactics (convincing, manipulating, overcoming objections) are outdated – and what to do...
2025-09-3032 minIgnite Ur Wellness Business311. The YES Frequency Series: Part 1—Magnetic Messaging Made SimpleIt’s time to your your marketing from “meh” to magnetic! Tune into this episode where you will discover the YES Frequency can attract your dream clients who say “YES!” at every step of their journey.This episode is a kickoff to a three-part series, where we dive into the “YES Frequency” – the secret to creating marketing that truly connects with your ideal clients. Whether you’re a wellness entrepreneur, coach, or practitioner…this episode will help you shift from generic, textbook-style content to messaging that makes your audience feel seen, heard, and ready to take action!
2025-09-2331 minIgnite Ur Wellness Business310. The Yoga Teacher's Guide to Breaking Free: Sallie Rivers on Mentorship, Retreats & Authentic GrowthReady to turn your passion for wellness into the thriving business you’ve been dreaming of? Our special guest Sallie Rivers — a Tampa-based yoga teacher, mentor, and retreat leader — shares how you too can build a soulful, sustainable yoga career beyond the studio grind.She shares her inspiring journey from teaching classes to launching mentorship programs, filling international retreats, and creating a vibrant online presence.Whether you’re a wellness entrepreneur, yoga teacher, or simply seeking inspiration. This episode is packed with actionable insights and heartfelt advice.Connect with Sally on Instagram: @sallyriversyogaDon...
2025-09-1629 minIgnite Ur Wellness Business309. The End of the Content Hamster Wheel: A Client-Getting ApproachTired of posting pretty content that gets you zero clients? This episode holds the trick of whats actually working for wellness pros on Instagram right now!Being stuck on the content hamster wheel — spending hours crafting the perfect posts, only to end up with no real result and hearing crickets…What if the secret to signing more clients and growing your audience isn’t about being more polished, but about being more real? In this episode you’ll discover the five content types that are helping coaches, therapists, and healers like you stand out and connect...
2025-09-0926 minIgnite Ur Wellness Business305. Why Public Failure Can Grow Your Wellness BusinessHow to Turn Mistakes Into Marketing Assets and Client TrustThere is real power in embracing public failure as a wellness entrepreneur. Tune in to learn why your mistakes are not just inevitable, but essential for your growth. Using those mistakes and sharing them can actually STRENGTHEN your brand and connection with your audience. Tune in to learn how.Key Takeaways from the Episode:The importance of vulnerability and authenticity in business growth.Personal stories of public failure, including a live class audio mishap and Instagram content missteps.
2025-08-1233 minIgnite Ur Wellness Business295. Overcome Tech Overwhelm & Grow Online with Betty DuPontStruggling with tech in your wellness business? My client, Betty Dupont's joins us this episode to share her journey of overcoming tech hurdles to achieve a six-figure business.Betty reveals how she overcame tech challenges and crafted sustainable revenue streams through coaching with me. She shares how to adapt your practice for resilience, increase profitability through strategic pricing, and manage client demand. Whether you're a wellness entrepreneur or tech novice, after listening to this episode you’ll have actionable insight and tasks that will help you boost growth and maintain balance in the digital space.
2025-06-0333 minIgnite Ur Wellness Business282. How Wellness Entrepreneurs Can Build a Digital Safety Net & Create Business ResilienceReady to discover how you as a wellness entrepreneur and hands-on practitioner can safeguard your businesses against unexpected events? In this episode, we dig into building a digital safety net with a strong online presence, offering practical steps to maintain revenue amidst life’s surprises. I’ll teach you how you can create an engaged online audience, leverage Instagram for growth, and the significance of documenting client successes. Get ready to learn how to effectively transition services online, ensuring business continuity while staying relevant in the wellness marketplace. Don't miss these essential strategies to future-proof your p...
2025-03-0432 minIgnite Ur Wellness Business281. The Wellness Entrepreneur's Guide to Stress-Free Social Media Success: Instagram Strategies That ConvertAre you a wellness entrepreneur struggling to maintain an effective social media presence without feeling overwhelmed? In this episode, I reframe social media as a service to your audience rather than self-promotion. Discover transformative content strategies including batching, Instagram bio optimization, and storytelling techniques that increase both visibility and conversion rates.Key Takeaways:Dr. Alison McLean explains why establishing an online extension to your in-person wellness practice creates lasting impact and sustainable incomeEarly enrollment benefits for the Instagram Message Makeover Clinic include personalized strategy calls and special discountsOvercome mindset...
2025-02-2529 minIgnite Ur Wellness Business265. How to Use Instagram to Grow Your Wellness Business to Six Figures Without Burning OutIn this episode of Ignite Ur Wellness Business, we dive into a simple yet powerful Instagram strategy designed specifically for wellness entrepreneurs who want to grow their online businesses without burning out. Whether you’re a yoga teacher, health coach, physical therapist, healer, or wellness professional, this episode will teach you how to use Instagram to attract and convert clients—while still making time for your own wellness.
I’m sharing my proven three-step approach to creating impactful Instagram content that builds trust, showcases your expertise, and drives client sign-ups. You'll learn how to create...
2024-11-0542 minIgnite Ur Wellness Business258. How to Grow Your Wellness Business with Strategic Content CreationEpisode Summary:Are you a wellness entrepreneur struggling to grow your business online? In this episode, we dive into strategic content creation to help you expand your wellness business while avoiding burnout. Whether you're a yoga teacher, health coach, physical therapist, or healer, learning how to use content to attract clients and generate consistent revenue is key to reaching six figures—without overworking.
I’ll show you how to balance growth-focused content with sales-oriented posts, so you can engage your audience and drive conversions. From educational videos to personal stories and Instagram reels, I’m sharing practi...
2024-09-1731 minIgnite Ur Wellness Business250. Energetic Healing for Financial Abundance with Gina GiroJoin us in this transformative episode as energy healer Gina Giro shares her expert insights on manifesting abundance and breaking through personal financial barriers. Discover how energetic healing can help release deep-seated blocks and limiting beliefs that prevent financial prosperity. In a revealing session, Gina not only discusses the power of valuing your spiritual gifts but also provides a real-time demonstration with our host, Alison, experiencing firsthand the profound effects of energetic alignment and pain relief.
In This Episode, You Will Learn:
Healing Financial Blocks: Explore unique interventions that help overcome personal limitations related to...
2024-07-2332 minIgnite Ur Wellness Business223. Website Strategies for the Wellness Entrepreneur with Amberley YeeWellness Business Website Clarity: Avoid Costly Mistakes and Optimize Your Online Presence
Join website design expert Amberley Yee as she shares invaluable insights on creating an effective website that converts visitors into high-paying clients.
You’ll discover:
Key website purpose and branding strategies
Optimizing messaging to focus on client transformation
Overlooked tools like website footers to boost engagement
When to invest in custom design for higher ROI
Whether you’re just starting out or ready to scale, this episode will help you maximize your online presence and accelerate growth. Don’t leave your websit...
2024-01-1631 minIgnite Ur Wellness Business199. Your 100k in ONE Year FormulaIn this week’s podcast I’m going to share with you the formula to hit 100k (6-figures) in a 12 month period. Get a pen and paper ready. You will know your plan following this episode.
In this episode I also go over 11 reasons as to why an entrepreneur might not hit six figures.
The sooner you can catch yourself when you’re getting stuck in these 11 areas discussed, and then get back to your plan, the sooner you will start signing more clients so you can hit six figures.
If you're really strugglin...
2023-12-0547 minIgnite Ur Wellness Business207. Cash Based Mobile PT to Brick + Mortar With Cristina ZhengAs entrepreneurs in the health and wellness industry, it can sometimes be difficult to admit when we need help…whether that be in our business, health, or life in general…
In this week's episode, we have a special guest, my client Cristina Zhang joining us to share all about both her personal and entrepreneurial journey.
Cristina is a PT who specializes in pelvic health. She’s passionate about working with women of all ages and stages and those in the weightlifting world and how the two collide. She opens up about her struggles with pelvic floor i...
2023-09-2622 minIgnite Ur Wellness Business206. Social Media Creation HacksConquer Uncomfortable Emotions: Boost Your Business on Social Media
Promoting your businesses can trigger uncomfortable feelings.
But fear no more! In this episode, we dive deep into SM strategies to overcome uncomfortable emotions so you can create posts that have people wanting to work with you.
Together we will uncover content creation hacks tailor-made for wellness entrepreneurs on Instagram.
Discover how to showcase your authentic self and clarify your brand identity. With consistency, you'll effortlessly produce captivating content that highlights your expertise, connects with your audience, and boosts your bottom line.
...
2023-09-1926 minIgnite Ur Wellness Business205. Overcome Burnout With Justine CalderwoodFrom Burnout to Breakthrough: Justine's Inspiring Journey to Revive Her Business and Her Life"
I’m thrilled to welcome back Justine Calderwood, who bravely shares her remarkable transformation from being on the verge of shutting down her business due to burnout and exhaustion, to finding the courage to seek support and make a powerful change.
In this episode Justine uncovers the steps she took to heal her burnout and ultimately decide to go all in on her business.
Uncovering the root causes of her burnout, she made significant shifts in her life. From imp...
2023-09-1231 minIgnite Ur Wellness Business204. 12 Ways to Increase ProductivityAre you ready to unlock the secret to getting more done without feeling overwhelmed? In this game-changing episode, I'm revealing the 12 productivity strategies that will revolutionize the way you work as an entrepreneur.Imagine being able to prioritize tasks effortlessly while keeping your eye on the bigger picture for your week, month, and even quarter. With these proven strategies, you'll have a clear roadmap to success.But it doesn't stop there – I'll also show you how to tap into your peak energy times and align important tasks with those periods. By harnessing your natural energy flow, you'll skyrocket your ef...
2023-09-0539 minIgnite Ur Wellness Business198. Your Business Profit & ExpensesYou may dread dealing with your business numbers, however knowing your expenses and profit will inform your decision making.
This allows you to make decisions with confidence.
In this episode, I’m going to share with you knowledge I have gained from building two six-figure + businesses, investing a lot in my business, helping clients become more profitable and make decisions on their investments, as well as being friends with many entrepreneurs who invest in their own business, and taking part in several different types of masterminds.
Managing your business finances and investing wisely doesn’t have to be a big sca...
2023-07-2542 minIgnite Ur Wellness Business197. Time & Schedule Hacks for the Wellness EntrepreneurOne of the reasons you became an entrepreneur was for more time freedom. Yet somehow you ended up being your most demanding boss with a super crazy schedule. And, because your entrepreneurial brain never shuts off, you feel like you work around the clock. You feel pressure to do more.If only you had more time. Then you could get more done. ANDRelax more. However, finding more time to DO more is NOT the solution.The solution is to get clear on your working hours, and non working hours. You a...
2023-07-1828 minIgnite Ur Wellness Business196. 5 Steps to Start A Wellness BusinessThere are 5 vital steps to help you start a wellness business. Whether you’ve been feeling the urge to pursue your dream passion, transition entirely from a different industry, or you’re working a job and want to stay in a similar field but want to venture out on your own by helping people in a way that you feel fulfilled by helping them get the results that they need.
Whatever reason, if you’re interested in starting your wellness business, or feel as if you’re spinning your wheels and not sure what to do next to keep p...
2023-07-1131 minIgnite Ur Wellness Business195. Emotional Resiliency As An Entrepreneur With Jess JohnsonThe power of having emotional resilience as an entrepreneur is underestimated.
For example, you can have the best business strategy in the world.
However, that strategy will fail if you don’t have the tools to handle the emotions causing you to freeze instead of implement.
In this week’s episode I'm honored to have a special guest, Jess Johnson, a life coach for entrepreneurs, joining us for this episode. Jess is going to share why mindset is the fuel behind any strategy as a business owner.
Tune in to learn more a...
2023-07-0439 minIgnite Ur Wellness Business194. Make Money As A Spiritual Coach with Julie GeigleAs a healer, spiritual coach, yoga teacher and wellness practitioner talking about making money is probably hushed. In fact in certain circles talking about making profit while helping others is frowned upon. However, this is outdated thinking that does not serve you and the clients you wish to help. If you are an entrepreneur you are in business to make money. The fact is you need to pay your bills. You deserve to have money to take home to your family. The simple truth is when you make more money, you help more people.
2023-06-2734 minIgnite Ur Wellness Business193. 11 Reasons Why Your Online Program Is Not SellingWhen your online program isn't selling the way you expected, it can cause you to stall in your business.
The real solution to selling your online program successfully may be something you haven’t yet considered.
I’m going to share with you 12 reasons why your online program may not be selling the way you want it to.
Grab a pen and paper and get ready to take a deeper look at your program.
Following this episode you will know why people are not buying and what to do about it.
2023-06-2042 minIgnite Ur Wellness Business192. Is Your Wellness Business Growing Too Fast?It's possible for you to grow too fast in your business.Especially if you are driven to help a lot of people.Your first instinct might be to feel that you could NEVER grow too fast.However, you want to be aware of the risks of growing too fast.Growing fast may feel great initially.But if you don't have the foundation to handle that growth, it can lead to exhaustion.And even worse, disappointed clients.Following this week's podcast episode you will know exactly what to focus on in your business t...
2023-06-1329 minIgnite Ur Wellness Business191. Reduce Stress As a Wellness Entrepreneur With Amber TruebloodAmber Trueblood, a licensed Marriage and Family Therapist is joining us to share about the incredible work that she does in supporting her clients that feel overwhelmed and anxious most of the time. Whether you’re a Mom, an entrepreneur, or both, the information that she shares is beyond beneficial and I can’t wait for you to tune into this episode to hear all about it.
Amber supports her clients by providing a lot of practical strategies that are easily implementable to reduce overwhelm, and anxiety in their daily lives. She is sharing with us the topi...
2023-06-0645 minIgnite Ur Wellness Business190. What To Do When You Finish A Wellness, Health or Yoga CertificationSo you’ve finished your certification…but now what do you do? The overwhelm at this point of implementation can be debilitating, but it doesn’t have to be. I’m here to help.
Whether it’s your first certification, or maybe one that you’ve added on and you’re wanting to pivot, this episode will walk you through the many ways to get started with utilizing your knowledge, and your expertise when you've just finished a certification or finished a degree and it may require a large or small pivot in the direction that you want to go.
Use this...
2023-05-3033 minIgnite Ur Wellness Business189. 11 Areas in Your Wellness Business You Can AutomateThere are endless ways that you can use automation in your business. However, it doesn’t always mean that you should.
Tune into this episode where I’m going to talk to you about what automation can look like for you as a wellness entrepreneur. I will break things down and differentiate between several different types of automation, as well as separate things for if you have yet to hit your first six figures and what automation can look like when you’re past six figure.
Through this episode you will have exactly what you need to...
2023-05-2339 minIgnite Ur Wellness Business188. 10 Ways to Grow Your Email List as an Health CoachTune into this episode where I will be giving you ALL the details you need to grow your email list as a wellness entrepreneur broken down into 10 easy-to-implement tactics! This episode compliments Ep165 as well, so be sure to go and listen to that too as they complement each other! (link for the episode is listed below).
In this episode, I’m going to share with you 10 different methods and tactics that you can use right now to grow your email list substantially, and Ep165 leans into more of how to nurture that email list once you’ve go...
2023-05-1634 minIgnite Ur Wellness Business187. How to Close a Consultation Without Being SlimySo you want to get more yes's on consultations, but hate feeling slimy.This week's podcast episode is for you.I used to suck on consultations. Potential clients would tell me they would have to think about it, and I would freeze.With a triggered nervous system I would unconsciously freeze or flee.This would result with me trying to end the consultation as quickly as possible.Ending quickly did not serve my potential clients because they would miss the opportunity to get the help they needed (they did schedule the consultation in...
2023-05-0942 minIgnite Ur Wellness Business186. Transitioning Clients & Patients to a Wellness Maintenance PlanIf you are a physical therapist, yoga teacher, massage therapist and/or a health coach renewing your appropriate clients is one of the most efficient things you can do for your business.Yet a lot of wellness entrepreneurs making this process complex.This complexity reduces the number of clients that actually continue on to a wellness or a maintenance plan.Your clients NOT continuing on will not serve them since they stop their growth. Or they have to go out and find a new practitioner, which is very time consuming.This does not serve your...
2023-05-0227 minIgnite Ur Wellness Business185. Launch Your Online Program (Wellness Entrepreneur Edition) Workshop ReplayIt's time to launch your online program…with ease. This episode is a bit different than normal as I’m sharing a webinar I did a while back, specifically curated for those that are wellness entrepreneurs, healthcare providers, bodyworkers, healers, yoga teachers, massage therapists, etc..
This episode is specially curated for you because I know what it's like to work back to back to back sessions, or teach a bunch of classes at all hours of the day, working weekends…and then somewhere you hear this enticing suggestion “You can get out of the time for money trade if...
2023-04-251h 09Ignite Ur Wellness Business184. How to Write A Class Description That Gets Students In The DoorIf you are a yoga teacher, personal trainer, fitness professional, health coach, or physical therapist that offers classes with your practice or as part of your program, this episode is for you.
Optimizing your class description is one of the key methods to getting the right people in the door for your classes, as well as coming back regularly. Oftentimes, the class description is one of the things that is left for last, a measly three sentences that are done quickly and on the fly. But not anymore!
After listening to this episode, you will ha...
2023-04-1823 minIgnite Ur Wellness Business183. How to Stop Overdoing with Olga LacroixOverdoing is not the fastest way to success.
Overdoing will only get you so far before you burnout.
And typically, overdoing and overthinking is in compensation for a lack.
For example, lack of belief in yourself.
On this week’s episode Olga Lacroix, life coach for ambitious women, speaks to the problems of overdoing.
She shares her innate wisdom that will challenge you to dig deep, while also encouraging you as both a human and an entrepreneur.
If you feel strained trying to keep everything together.
If you...
2023-04-1135 minIgnite Ur Wellness Business182. How to Manage Your Feelings As A Wellness EntrepreneurYou will have a lot of feelings as a wellness entrepreneur. This is normal.
However, what can hold you back is lack of awareness.
Because some feelings will be helpful for your business
. Some feelings are uncomfortable, but normal to experience.
And some feelings if you get stuck in, or experience too frequently, can actually hold you back.
It is so important for you to pay attention to your mental health.
Your mental health is often the missing key to any business strategy.
This does...
2023-04-0425 minIgnite Ur Wellness Business181. Ten Reasons Why You Are Underpaid as a Wellness EntrepreneurBeing underpaid in our businesses will cause a ripple effect of issues. You may feel like you’re doing everything right. But for some reason you still can’t quite hit those money goals you’ve set for yourself. If you find yourself struggling with working around the clock, with no real progress, and low bank accounts then this episode is a must listen.In this episode I dive into the 10 main reasons you are underpaid.Following this episode you will also know what to shift so you can earn more money.Paying yourself is one thing that is needed to create a sustainable b...
2023-03-2825 minIgnite Ur Wellness Business180. How to Become a Confident Wellness PractitionerWhat does it mean to you to embody confidence…not only for yourself but also as a business owner/solopreneur?In this week's episode you will get more confident to step into more success. When you have confidence in your practitioner skills, it leaves room for more flexibility. You’re able to explore, and deviate from a set framework and pull in more tools and resources to help your clients. You are able to get creative with how you’re wanting to show up and serve your clients as a practitioner.When you have confidence as an entre...
2023-03-2136 minIgnite Ur Wellness Business179. How to Make Decisions as a Wellness EntrepreneurStruggling to make decisions in your business is slowing you down.
In this week’s episode you will be able to implement two tactics immediately following the episode:
The Decision-Making Matrix
The Decision-Making Meditation
These two tactics will help you to make decisions quicker. The faster you make decisions, the faster you will start seeing more success in your wellness business.
If you would like my help to make a decision in your business then book your free consultation call.Get Registered for the Launch Your Online Workshop Here: https://igniteurwellness.com/launch-online-program/...
2023-03-1423 minIgnite Ur Wellness Business178. Craft Your Irresistible Offer As a Wellness EntrepreneurIf your offer is not selling as much as you would like, this podcast episode is for you.
In this episode you will gain clarity on the best type of offer for your clients, while also supporting your business.
In this episode, I cover the 5 key facets to take into consideration when you are crafting your compelling offer.
You will know exactly what to price your offer and how long your program should be.
You will understand why people aren't buying and what to do about it.
This episode will...
2023-03-0730 minIgnite Ur Wellness Business177. Purpose, Marketing & Mindset with Joe ClarkeThis week on the podcast, I'm honored to bring on special guest, Joe Clarke the owner of Spiritual Flourishing in Oceanside, California.
In this episode, Joe and I chat about typical mindset and business strategies common amongst healers, spiritual practitioners, yoga teachers and wellness practitioners. Specifically mindset around marketing and selling.
In this episode you will become aware of mindset practices, that do not serve you.
Some of these mindsets may be creeping in, and negatively impacting how you show up to your own business.
Tune in as Joe and I discus...
2023-02-2833 minIgnite Ur Wellness Business176. Unconsciously Judging Client BehaviorsIn your personal life things come up that can wreck your schedule.
You, yourself have run around frantic and late for appointments at some point.
However, as a business owner, it’s so easy to slip into the feelings of frustration or take it personally when a client shows up late to an appointment (or worse the don't show up not at all).
Taking these incidents personally can lead to you feeling resentful and taken advantage of. This is never a feeling you want to have with your clients.
This episode is...
2023-02-2425 minIgnite Ur Wellness Business176. Unconsciously Judging Client BehaviorsIn your personal life things come up that can wreck your schedule.
You, yourself have run around frantic and late for appointments at some point.
However, as a business owner, it’s so easy to slip into the feelings of frustration or take it personally when a client shows up late to an appointment (or worse the don't show up not at all).
Taking these incidents personally can lead to you feeling resentful and taken advantage of. This is never a feeling you want to have with your clients.
This episode is goi...
2023-02-2125 minIgnite Ur Wellness Business175. 5 Ways to Make Money in Your Wellness BusinessOverwhelm doesn't have to hold you back from achieving your 2023 goals.
Even if you feel that you don't have a clear path to get there now.
It’s easy to get caught up in what you could do as an entrepreneur vs what would actually be beneficial.
That doesn’t even begin to cover the mindset blockages that come along with it either that can cause you to stall out, or lose track of your goals for the year altogether.
Following this episode you will know 5 money-making ideas that will help you re...
2023-02-1431 minIgnite Ur Wellness Business174. Get Your Wellness Business OrganizedAre you ready to get organized within your business, and are ready to learn HOW you can do this in a way that will set you and your business up for success, without all of the frustration, and fear that tend to coincide during this process?
What I share in this episode will help set you up for success, not only with your finances and overall metrics, but it will also greatly benefit your overall wellness along the way.
Join me as I walk you through my personal journey of organizing my wellness business, and...
2023-02-0723 minIgnite Ur Wellness Business173. How to Prevent Burnout As a Wellness EntrepreneurThis episode is everything.
If you don't have your health.
If you are not able to spend time with your family.
If you are exhausted all the time.
What is the point of having a business.
Yes, you can help and serve people.
But at some point the cost of sacrificing yourself and a fulfilled life will catch up with you.
The burnout may even cause you to quit on your dreams.
Or eventually your body and/or health will cause you to stop...
2023-01-3125 minIgnite Ur Wellness Business172. Adding Yoga to Your Wellness OfferingsYoga is a great compliment to many other wellness modalities to help your clients thrive. In this episode I go over ways you can add yoga to your existing practice.
This is not adding a completely separate offer. This is a value add to what you are currently doing to help your client's get results faster and with more ease.
There is more to yoga than just the physical poses. Listen to this episode to use your yoga certification to the fullest and help your people get results faster.
Get in to the Fal...
2023-01-2433 minIgnite Ur Wellness Business171. Where to Spend Your Time In Your Wellness BusinessThere are certain activities that will grow your wellness business faster than others.
There are activities where you meet more people and work with more clients.
And, activités that keep you in hiding.
If you want to grow your wellness business you want to be aware of where you are spending your time.
The cost of unconsciously hiding is not filling your practice, classes and programs as quickly as you would like, and then making it mean something about yourself. Like, "no one wants to work with you".
This t...
2023-01-1721 minIgnite Ur Wellness Business170. How to Gain Confidence When Presenting & TeachingYou don't need to be an extrovert to be a magnetic and powerful public speaker.
You just need to manage your mind in the moment.
As well as learn your strengths and use them.
I know, because I'm an introvert and last year I received a Presenter of the Year Award.
If I can do it you can too.
Listen to my story, and the tips that developed my self concept of being a presenter who wins awards. All of this and more in this episode.
Get in to...
2023-01-1023 minIgnite Ur Wellness Business169. Is Pigeon Pose Harmful to Teach in a Yoga Class?When a student or client asks you what stretch will help the back of their hip, pigeon pose is an easy go to answer.
And, there are so many physical, mental and emotional benefits to pigeon pose.
However, physically it is a complex pose. For some students pigeon pose might not be accessible and there are more appropriate poses.
For students with sciatica pigeon pose could actually make their problem worse instead of solve it.
Listen to this episode to learn more about pigeon pose and when to add it to your...
2023-01-0322 minIgnite Ur Wellness Business168. The Energetics Behind Selling SuccessfullyYour energy when you sell is the fuel to any offer you make.
You can gain confidence in selling by noticing your energy when you go to craft offers. For example, it's becoming aware of when you doubt your message, your skills, programs or even your clients.
This doubt will leak into consultation calls influencing your potential client's decision to work with you. In this episode you will learn how to sell in a compelling way. Instead of using manipulation or convincing tactics, you learn how to describe your offer in an aligned way where you...
2022-12-2731 minIgnite Ur Wellness Business167. Client Retention In Your Wellness BusinessClient retention benefits your clients and your business.
Your clients will continue hitting more goals.
You will save energy and time by not having to constantly bring in new clients.
In this episode we go over what client retention is specifically, and how to retain clients successfully.
There are ways to retain your clients even if you you have:
one offer
multiple offers
membership
1:1 offers
on demand offers
Listen to this episode to start implementing strategies to keep your clients happy package after package.
Watch replays of the V...
2022-12-2035 minIgnite Ur Wellness Business166. Cueing, Alignment & Anatomy for the Yoga TeacherModern Yoga is designed to fit the student's body, instead of making a students body fit a certain pose.
There is a way to expertly guide your students through classes and private sessions where they experience autonomy and are safe.
It's the art of mindfully cueing, within the alignment of the student's own body.
Your cuing should allow the student to explore the boundaries of their own body, while challenging them to NOT take the path of least resistance.
Alignment helps the student to maintain the physical integrity of their body, whi...
2022-12-1323 minIgnite Ur Wellness Business165. Believing in Yourself to Make Your Vision A Reality with Alison PymThe gasoline to any business strategy is believing in yourself, your work and your clients.
A common mistake that many entrepreneurs make is to wait to believe.
They wait to believe until AFTER they've achieved their success.
However, waiting to believe actually delays your success.
It takes a leap of faith at times, but believing in yourself FIRST is the key.
In this episode you will hear Alison's story of how she believes in many day to day practical examples.
So many golden nuggets dropped by Alison P...
2022-12-0632 minIgnite Ur Wellness Business164. Grow & Nurture Your Email List In Your Wellness BusinessGrowing an email list is an important asset for your business. It's another touch point and platform to establish connection with your audience. Through an email list you can develop that know, like and trust factor so you become your reader's go to person. They will look to you as their trusted resource and guide.
So then when you offer a program that is the solution to their struggles, it's a no brainer to work with you.
From a business perspective your email list is also an asset you own. So if any of the SM...
2022-11-2927 minIgnite Ur Wellness Business163. Why You Might Choose to Worry in Your Wellness BusinessWorrying gets a bad rap for good reason. Constant worrying can tax your adrenals, increase your blood pressure, and essentially keep you in chronic flight or fight leaving, you exhausted.
As human beings we are not designed to live in this sympathetic state 24/7.
However, there is a reason why a stress response and negative emotions exist.
Crappy things happen in life. You have bad days. Shitty weeks.
Or, there are events that trigger our nervous system's stress response. It's our primal brain's way of keeping us "safe" in a situation your unconscious mind views as a threat to you.
There are t...
2022-11-2332 minIgnite Ur Wellness Business162. Sequencing for Low Back Pain as a Yoga TeacherThe root cause of low back discomfort is more than just an inflexible low back and weak core.
Yes, these physical issues need to be addressed.
However as a practitioner, your sequencing in private sessions and classes must include elements beyond the physical body.
This comprehensive approach will allow your students to be aware of day to day patterns causing the pain. From this awareness, you can then guide them to new patterns to better serve their low back and body. You will also be able to hold the space for any nervous syst...
2022-11-1522 minIgnite Ur Wellness Business161. Should You Run FB Ads in Your Wellness Business?FB ads can be a great way to scale your business. When done at the right time.
In this episode I go over how to determine if you are ready to run FB ads, or not.
You will also learn how to prepare your business for FB ads in the future, if that's the direction you desire to go.
This episode will save you thousands of dollars by not spending money on ads before your business in ready to convert these newly paid for leads.
This episode will also make running ads...
2022-11-0824 minIgnite Ur Wellness Business158. Helping Clients With Sciatica Heal Through Wellness & Yoga Kosha LayersIt's possible to help your clients with sciatica to heal, even though a MD may have told them "You just have to live with this".
It’s just not true. There is so much that can be done for people living with sciatica. They don’t have to suffer through life thinking there is no hope.
In this podcast episode I walk you through whole person healing using the Yoga Kosha System.
Experience this work in action with this Yoga Therapy workshop for the Low Back and Sciatica: https://igniteurwellness.com/sciatica-low-back-workshop/
Do...
2022-10-1838 minIgnite Ur Wellness Business157. Why You Should Spend Time Thinking About Your Ideal Client & What To Think AboutThe key to selling out your private sessions and classes is thinking about your clients.
When you spend time thinking about your ideal client and their problem, then you will have students booking themselves ahead of time into your classes.
You will easily pivot from selling one off sessions to 3 month packages gracefully.
It all starts with you spending time thinking about your best client.
That person who gets results seamlessly and effortlessly when working with you.
That person who raves about you to anyone who listens.
...
2022-10-1128 minIgnite Ur Wellness Business156. Help Your Clients to Heal Holistically as a Physical TherapistGetting your clients surprise results is one way to over serve. Big time.
Imagine a student requesting to work with you because of a nagging sciatica issue.
They think their goal is to get back to your yoga class consistently, without the worry that they will end up on the couch with a flare up.
What if as a practitioner you can see their life beyond worrying about yoga classes.
You see what's possible for them when they have more energy. You see the people they help.
You know that g...
2022-10-0443 minIgnite Ur Wellness Business155. Stress, Expectations & Your Wellness BusinessSetting goals is important.
Goals are your roadmap to success.
You don't want to set goals, not because you don't like goals.
What you don't actually like is the failure.
What you avoid by not setting goals is feeling failure, and the shame of failure.
However, failure is subjective.
It's created by your brain's perception of what winning is, and what constitutes loosing.
Your definition.
The good news is your perception makes winning within your control.
It is also learning how to set g...
2022-09-2728 minIgnite Ur Wellness Business154. How to Get Clients From Social Media as a Wellness EntrepreneurIt's possible to get clients from social media without burning yourself out.
It's not about taking hours to post a perfect yoga flow.
Or, taking a full day to make a reel highlighting the most original exercise.
What is required is knowing your ideal client.
Then create content for them, from their perspective.
While holding the space for your own doubts.
It's producing valuable content yes.
However when you share content that resonates your ideal client has the opportunity to get an insight they never consid...
2022-09-2031 minIgnite Ur Wellness Business153. Create Your Ideal Schedule in Your Wellness BusinessYou will never regret taking the time to work out your ideal schedule.
So you work when you say you will work.
So you are fully focused on your family when you plan to be at home.
This creates trust.
Not only trust with yourself.
But those who love you will trust you as well.
No more late nights in the office when you said you would be home at 5.
No more hours helping someone on their project instead of working in your own business.
2022-09-1339 minIgnite Ur Wellness Business152. How to Onboard a New Client in Your Wellness BusinessOnboarding new client is more than just sending a welcome email.
Onboarding is an experience you create for a new client and/or a client who wishes to renew their package with you.
In fact a wonderful onboarding and welcome experience can make a great first impression, leading to a lasting impact that remains for the duration of a program.
This is another reason as to why I discourage one off sessions. You can hear more about how to create your wellness programs the epi...
2022-09-0630 minIgnite Ur Wellness Business151. 3 Main Skills Required to Grow a Holistic Wellness Business with Surprise Special GuestIf you think getting more and more certifications will bring in more clients you are actually solving the wrong problem.
Yes, you want to continue to learn. Continue with certifications, knowledge, and continuing education.
But do it because you love it. And, do it because you want to get your clients results.
Not because you are hoping to get more clients from that training.
To bring in more clients what's really required is business skills.
In this podcast we go over the 3 main skill areas required to grow you welln...
2022-08-3028 minIgnite Ur Wellness Business150. Push Vs. Pull Marketing in Your Wellness BusinessThere are diferent styles of marketing.
You can push clients to you by going for frequency of messages, volume of people you reach out to. Pushing them towards your offer.
Or can focus using marketing to help your business become more visible so those that find you resonate with what you have to say, understand their problems more deeply and realize you are the one to help so THEY take the next step.
Energetically the client experience is different.
Just because you learned one style of marketing does not mean it’s t...
2022-08-2338 minIgnite Ur Wellness Business149. Benefits of Consultation Calls & How to Structure ThemConsultation calls will never be a waste of your time and energy if you like your reasons for doing consult calls.
When you commit to doing consult calls you need to have a clear framework in which to guide potential clients through the call.
Let’s explore some of your own thoughts right now.
Why are consults calls perfect for you, your business and your clients?
Why are they not?
What is your current consultation process?
If these questions brought up confusion and doubt then be sure to...
2022-08-1652 minIgnite Ur Wellness Business148. How to Sell Without Selling as a Yoga TeacherSelling is not what you think it is.
It is not manipulation.
It is not a bait and switch.
Selling can be an awful experience for you and your potential client if you think selling is forcing someone to get on a high pressure sales call to convince them to work with you.
Yuck.
Please do not do this.
It’s not needed.
My coach has taught me that selling is coaching and coaching is selling.
This concept changes the whole selling experience.
Instead of potential c...
2022-08-0928 minIgnite Ur Wellness Business146. 5 Reasons You Experience Stress As An Wellness Entrepreneur, and What To Do About ItStress and anxiety are normal, especially as an entrepreneur. The goal is not to make stress go away completely. That is just not realistic.
There is even a name for trying to avoid going through uncomfortable emotions- spiritual bypassing.
Yes growing your business has a spiritual component.
When you grow your capacity to handle more stress with ease.
When you grow your ability to shift from anxiety and doubt to belief and certainty.
You grow as a business owner. You grow your CEO self concept.
AND You are a...
2022-07-2639 minIgnite Ur Wellness Business145. Rehab to Wellness with Kim NartkerYou can promote rehab or you can promote wellness.
Either has the potential to be successful.
However, it’s important to understand the differences between the two.
Personally, I view rehab as reactive.
It’s healing AFTER an injury or health issue.
To me wellness is more of a lifestlye. It can be reactive following a health issue, but it also can be preventative.
I believe wellness can be more all encompassing, and more positive focused.
The differences are subtle, but when aware they will chan...
2022-07-1941 minIgnite Ur Wellness Business144. Branding Tips for the Wellness EntrepreneurHaving a niche does not determine if your wellness business will be successful.
A niche does not define your wellness brand.
Neither does a color scheme, or logo.
You can have a niche. This is exactly what I work on together with clients in the Awakened 1:1 container.
But you don't have to. Especially when figuring out a niche feels forced, and consumes most of your time.
What you can do instead is become skillful at cultivating your own unique brand based upon your experience and trainings.
This is wh...
2022-07-1237 min
Ignite Ur Wellness Business143. How to Create Your Signature Wellness ProgramOne way to stand out in the wellness industry is to create your own signature wellness program. This program will be a representation of your wellness philosophies, values, and unique processes all combined together to allow your clients to achieve their goals in the quickest time possible. So then they can create their next audacious goal, and work with you to achieve that.
Following this episode you will know the answer to these questions:
-How long should your program be
-What you should charge
-Should you do group or 1:1
...
2022-07-0540 minIgnite Ur Wellness Business142. Creating Success in Life & With a Cash Based Physical Therapy Practice for Runners with Lynne VirantFaster, Farther, Stronger
This is Lynne’s motto. When runner’s work with her to heal and prevent injury so they can run for life, Lynne helps them to run Faster, Farther and Stronger.
For her runners to achieve this goal their body’s and lifestyle must be examined from a holistic perspective.
Holistic healing and growth is often misunderstood. It’s often regarded as “out there”, with no concerte step by step process.
But this is only true when a client and/or patient’s specific goal is not taken into account.
2022-06-2838 minIgnite Ur Wellness Business141. Entrepreneurial Success as an Interior Designer and Yoga Teacher with Mary Csiki
When Mary and I first started working together we realized the business and lifestyle she desired was not the same path as the "average interior designer".
The work Mary and I do together is creating her version of success. Making her way the "right way".
It's not always the easiest. Especially when she has mentors and other interior designers telling her that what she is doing is not the "normal way". But, it is the right way for Mary.
Truthfully I think Mary is going to start trends in the Interior Design...
2022-06-2133 minIgnite Ur Wellness Business140. Cultivating Wellness Entrepreneur Success Through Health & Lifestyle Coaching for Dancers with Jess SpinnerYou can wake up in the morning excited to work in your business.
To have the capacity to trust yourself, and have confidence that you can handle whatever struggle or problem comes your way.
One vision to help keep you going (not from a place of hustle, but from sufficiency) is recognizing the big picture impact you can make in a community.
To realize you hold the key to shift the trajectory of an industry from out dated thinking, to one of inclusion and acceptance.
Jess Spinner is a living example of a...
2022-06-1433 min
Stretch Mobility CoachingBuilding a 6-Figure Practice by Incorporating Wellness Program with Alison McLeanAs the healthcare landscape evolves, smart PT practice owners will evolve, too, ahead of the curve. As part of their evolution, some PTs are incorporating wellness services into their business models. “Wellness” is a buzzword in physical therapy circles right now. But what does the term actually mean? And how can you use wellness services to better help your clients and ensure your clinics thrive?Welcome to Rehab to Wellness B.O.S.S. Podcast! I’m your host, Kim Nartker PTA. In this episode, I will be joined by Alison McLean, the Founder of Ignite Ur Wellne...
2022-05-1740 minIgnite Ur Wellness Business122. Deciding Where To Work With ClientsThere are many locations you can work with people- online, in an office, in a yoga studio, pay commission to a wellness center etc. If you are fearful of making the wrong decision it's easy to get caught in confusion and freeze. This doesn't serve your clients because they don't receive help, and it doesn't serve you because you won't be putting your work into the world. There is no right answer. Practitioners work with their people in a variety of ways. Tune into this episode to learn different options for working with your clients, everything from low to hi...
2022-02-0822 minIgnite Ur Wellness Business121. How to End Your Classes and Sessions on Time as a Wellness EntrepreneurGoing over time in your classes and sessions may not seem like a big deal. However, it can be a huge energy leak without you realizing.
Running late 5 minutes here 10 minutes do add up. So then you end up getting home a lot later than you told you partner, or you end up missing your lunch and other self care times. Plus, your clients have schedules to stick to as well and you are making them late!
Listen to this episode to discover why you want to keep on time for yourself and your clients, an...
2022-02-0134 minIgnite Ur Wellness Business120. What To Do When Life Gets Canceled.Some of the disappointments we experienced in 2021 are lingering into 2022 unexpectedly. In this episode I go over 6 steps to handle life's curveballs, and getting through hard times.
This isn't just positive thinking. These are the steps to help you process, learn and move through. Because there are crappy situations, and it is normal to feel uncomfortable emotions during those types. This process also helps you to move through those times and come out on the other side, however long this may take.
So if you are feeling exhausted and overwhelmed with all the cancels and ch...
2022-01-2530 min
Ignite Ur Wellness Business110. Overcoming Anxiety and More, A Real Life Entrepreneurial Story with Taimi SchepisIf you suffer from anxiety, depression and/or an auto immune issue and feel held back by them then you must listen to Taimi's story of how she overcame all of these issue to follow her heart and nudges to start her own business. You will hear her path to healing, and how she helps others overcome their own anxiety. She also describes the benefits of working in a Mastermind, and how it's helped to learn business tactics just not taught in school.
You can find Taimi at any of these locations:
She helps clients ov...
2021-11-0927 minIgnite Ur Wellness Business107. Daily Self Care Rituals To Protect Your Empath EnergyThis episode originally aired as a FB live interview with Raven Scott in her group Thriving Intuitive. She has graciously allowed me to share the interview and show notes to the podcast. Enjoy!
1. Empaths are more susceptible to illness [4:38]
2. Mercury Retrograde is the perfect example of slowing down and healing. [14:07]
3. Release victim mindset and embrace reflection is your choice to take your power back. [15:00]
4. Plant seeds of intention. [18:27]
***[21:16] Check out what showed up from the other realm in the camera and flew over Alison's head. We think it's an Angel, or fairy, or s...
2021-10-1952 minIgnite Ur Wellness Business104. How To Do Less To Cultivate Your Version of SuccessListen to this episode to hear why the McLean family celebrated the other weekend and how this celebration is part of my goal to "do less" to achieve more.
If you have "to do" lists a mile long and never ending, this episode is for you. Our society values productivity and doing. "Doing nothing" is often equated to laziness. So we over do everything- eating, working out, rigidness of diet, actions in our business, parenthood etc. which actually depletes and exhausts us. Listen to this episode to find out how to do less to achieve your version o...
2021-09-2826 minIgnite Ur Wellness Business70. Yoga for Complete Healing with Niki SaccarecciaWhether you are a yoga teacher or not, you will find this episode inspiring especially as we come into a New Year. Listen to Niki's story about how her yoga teaching niche evolved and how it impacts others. You will also learn about how yoga can help with many diagnosis' such as low back pain or a surgery. Listen to this episode to learn:
-where you will begin with yoga therapy
-how yoga therapy can help many diagnosis's
-how yoga therapy can be appropriate for everyone, even athletes
-why restorative can b...
2020-12-2922 minIgnite Ur Wellness Business54. Why One Exercise Won't Cut ItQuite frequently I'm asked "Alison what exercise can help strengthen my core for my back..." Or, "Alison I only need one session because I only need a few exercises. Or, have you tried asking a FB group about your problem? Let me help prevent wasting your time and tell you why these techniques won't solve the problem completely.
- Why You Tube and Google searching won't work
-How you can flare yourself up by trying an exercise they found in a FB group
-Why getting to the root source of the problem is k...
2020-09-0913 minIgnite Ur Wellness Business47. Creating Your Health SuccessThings won’t always be in our control. That's why it's important to manage our expectations and set realistic and attainable goals that will help us bring more happiness and joy into our lives!
Today’s episode is the 2nd installment to last week’s episode - Episode 46: When Things Go Wrong. We’re going to dive deeper on how to stay the course, build trust, patience, and belief in yourself, the practitioner, and the program!
Make sure you listen to this episode as I’ll teach you ways and actionable tips to increase your belief in...
2020-07-2122 minIgnite Ur Wellness Business42. Caring For Moms-to-be and Moms Past Mother's DayIf you are a mom to be, a mom or have a special mom in your life last weekend I'm sure last weekend was a special time where you celebrate mom's. However, mom care should really be part of our day to day, especially if you are a mom-to-be. Join this interview with Dr. Kathleen Vigo, PT owner of Painless Pregnancy, who specializes in women's health. In this episode you will learn:
-The common issues with mom's to be, new moms and moms going through perimenopause and beyond
-Why mom's-to-be could possibly be at a fall risk
-Learn how Kathleen b...
2020-05-1327 minIgnite Ur Wellness Business27. Fifth Layer of HealingCarrying on from the previous episode on finding your center with Shauna, we move to the fifth layer of healing. In this episode you learn:
-How to apply this layer of healing to your life right now
-How to move from victim mentality to thoughts that will help you to heal
-About acceptance, to move closer to feeling better in your body
-Learning how to find contentment and peace day to day, even when things aren't perfect
-My interpretation of this layer and how I apply it to life
-Why this layer of healing is hardest to describe but is t...
2020-01-3018 minIgnite Ur Wellness Business26. Finding Your CenterLife happens. Getting thrown off balance is common. How do we regain or center again? Listen to this interview with Yoga Teacher and Therapist Shauna MacKay for some very insightful and practical information on how to find your center again to continue to learn and move forward in life despite what's happening. In this episode you will: -Learn how the breath can return us back to center -Discover how to have a relationship with our breath -Tips to regain your wellness -How wellness is intertwined with resiliency and the nervous system -What the PolyVagal Theory is -How to get ho...
2020-01-2227 minIgnite Ur Wellness Business25. Why Mindset is EVERYTHINGIf you are a patient, client or student of mind you've heard me say that stress the importance of what we think and mindset. Now hear it from someone else! Listen to this interview with Dr. Kaylee Simmerman, DPT to learn:
-Hear a real life mindset problem and solution
-Why you shouldn't buy into your fear of seeking help
-How you blame yourself and not even know
-Why mindset is important even with preventative measures
-Learn how to feel your emotions and work through them to assist with healing
-How to REALLY take time for yourself, even if you feel y...
2020-01-1522 minIgnite Ur Wellness Business24. Real Life Story of a Yogini Marketer and Her Sciatic Issue.Do you need some inspiration for the start of 2020? Listen to Heather Otto's uplifting and inspiring story of having the courage to follow her heart and making big changes in her life, while working through challenges in her body. In this episode you will learn:
-The negative consequences of continuing to "push through it" and how there can be a different way
-How Heather moved from a place of daily pain and difficulty sleeping to getting a restful night's sleep
-Why you might be avoiding an issue in your body and not even realize it
-Why you should keep seeking...
2020-01-0821 minIgnite Ur Wellness Business23. How to Strengthen Your Relationship with HealthWelcome to 2020!! Start the New Year by listening to this episode to get you motivated and inspired to take action on your goals for this year, WHILE enjoying the process. Amy Clover will give you inspired insight to learn how to trust yourself to make the best health decisions for YOU. In this episode you learn:
-Why you can't "should" yourself into health
-How to listen to your body
-Let go of the shaming
-Understand what "true health" actually is
-When to push yourself and when to let yourself recover
-Learn to validate yourself from internal instead of external validation
...
2020-01-0215 minIgnite Ur Wellness Business10. Creating Thinking and "You" Time.Have you set goals for yourself and FAILED?? Now you lack the confidence to try again? Or, you know you NEED self time, down time and you just are having difficulty creating that time for yourself?? Then you need to listen to this episode!!
Join us in the interview with Life Coach Kristen Kurtz
in this episode learn how to:
-Give back to yourself, ESPECIALLY if you are a mom
-Reduce stress and anxiety day to day
-Believe that your are ENOUGH and Worthy to have time for yourself
-Change habits that aren't working, and replace with new habits
-Create...
2019-10-0223 minIgnite Ur Wellness Business8. Wellness Does Not Mean PerfectionWe should all strive to have vibrant health, connection to our inner blue print of wellness, and feel like we are thriving. However, sometimes life happens, and some things are outside of our control. Yes, we must be responsible for our health. At the same time we can't beat ourselves up when life throws us a curveball. We are all human, and have set backs whether that's in the form of an injury, pain or illness. True health I feel is the ability to ride through these waves of life with grace, with gratitude and still have hope and optimism w...
2019-09-1913 min