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The Heart WhisperThe Heart WhisperDay 41: New Year’s Intentions MeditationIn today’s bonus episode, New Year’s Intentions Meditation, we take time to reflect on the past year and set mindful intentions for the year ahead. This 10-minute guided meditation begins with grounding and centering, then moves into a gentle reflection on the experiences and memories of the past year. We then turn our focus forward, envisioning the year as a blank canvas filled with possibilities. With each breath, you’ll identify meaningful themes or words—such as “growth,” “peace,” or “connection”—that resonate with your heart’s desires. This meditation closes with gratitude for the journey so far and the o...2025-01-0106 minThe Heart WhisperThe Heart WhisperDay 40: Awareness in Three PartsIt's Day 40 of your 40 Day Meditation!! In today’s meditation, Awareness in Three Parts, we explore a comprehensive practice to deepen mindfulness by focusing on thoughts, senses, and the whole body. This meditation encourages you to observe thoughts as they arise and pass, become aware of sensations in the body, and finally expand that awareness to encompass the entire body and beyond. By moving through these three stages, you’ll cultivate a grounded and expansive awareness that you can carry into daily life. This practice is a beautiful way to conclude our 40-day journey, reinforcing mind...2024-12-3108 minThe Heart WhisperThe Heart WhisperDay 39: Growing Happiness in the MindIt's Day 39 of 40 and in today’s meditation, Growing Happiness in the Mind, we explore the practice of mudita, or appreciative joy. This guided meditation encourages you to reflect on moments of happiness, both in your own life and in the lives of others, cultivating a sense of fulfillment and gratitude. By focusing on simple phrases of joy and appreciation, you’ll strengthen your mind’s ability to recognize and embrace happiness as it arises. Join us to nurture a joyful mindset and celebrate the happiness within and around you, fostering a heart that delights in both person...2024-12-3008 minThe Heart WhisperThe Heart WhisperDay 38: Cultivating Joyful EffortIt's day 38 of 40 and in today’s meditation, Cultivating Joyful Effort, we explore the idea that effort doesn’t have to be hard or burdensome. By connecting with your purpose—your “why” for practicing mindfulness—you can infuse each moment of practice with joy and intention. This meditation guides you to reflect on the benefits you’ve already received from meditation, embracing the satisfaction and joy that come from consistent practice. Join us to experience how joy can be both the cause and result of your efforts, revealing that joy is within you all along, simply waiting to be noticed...2024-12-2907 minThe Heart WhisperThe Heart WhisperDay 37: Noticing What Brings You JoyIn today’s episode, Noticing What Brings You Joy, we practice mindfulness by tuning into the small things that spark happiness. This walking meditation encourages you to slow down, observe your surroundings, and silently acknowledge moments of joy, whether it’s the color of a tree, a sound, or a subtle feeling of contentment. By recognizing and appreciating these joyful moments, you train your mind to find happiness in the everyday. Join us as we cultivate a greater awareness of the simple joys around us and bring a sense of lightness and gratitude to our day. I’...2024-12-2808 minThe Heart WhisperThe Heart WhisperDay 36: Cultivating JoyIn today’s episode, Cultivating Joy, we explore the subtle yet powerful experience of joy that’s available to us in the present moment. This guided meditation invites you to relax, connect with your breath, and gently turn up the corners of your mouth to spark a sense of happiness and well-being. As you focus on the simple act of breathing, you’ll notice that joy doesn’t need to be created; instead, it’s revealed when we’re fully present. Join us in this practice to reconnect with the joy that lies within you, bringing lightness, gratitude, a...2024-12-2707 minThe Heart WhisperThe Heart WhisperDay 35: Embracing ImpermanenceFor day 35 of your 40 day meditation, we explore the theme of Impermanence—the natural, continuous ebb and flow that is part of all life. This guided practice invites you to reflect on the reality of change, from the rise and fall of each breath to the broader cycles of existence. By embracing impermanence, we deepen our appreciation for each moment, recognizing life’s preciousness and the fleeting nature of our experiences. Through gentle prompts, you’ll connect with a sense of acceptance, presence, and gratitude, cultivating peace in the face of life’s inevitable changes. Join us to embra...2024-12-2610 minThe Heart WhisperThe Heart WhisperDay 34: Body Appreciation MediationFor Day 34 of 40, we will practice Body Appreciation, we’re taking a moment to connect with and express gratitude for the incredible gift of our bodies. Through a guided journey from head to toe, you’ll bring gentle awareness to each part, honouring the ways your body supports and sustains you every day. This meditation invites you to let go of self-criticism, replacing it with a sense of respect and kindness toward yourself. By focusing on gratitude for your body’s unique strengths, you’ll cultivate a renewed appreciation and a deeper sense of inner harmony. Join us to ex...2024-12-2511 minThe Heart WhisperThe Heart WhisperDay 33: Recognizing Your ResilienceIn today’s meditation, Day 33 of 40, Recognizing Your Resilience to Difficulty, we explore the strength within us to handle challenging emotions and situations. This practice guides you to connect with your resilience, focusing on a recent difficult emotion and observing how it feels in the body and mind. By bringing mindful awareness to these experiences, you’ll begin to see that you are capable of weathering life’s storms with presence and patience. Through this reflection, we honour the resilience that has carried you through past difficulties and acknowledge the inner strength you bring to each moment. ...2024-12-2407 minThe Heart WhisperThe Heart WhisperDay 32: Discovering Your Peaceful PlaceOn Day 32 of your 40 Day Meditation, we journey to Your Peaceful Place, a guided visualization designed to help you cultivate deep relaxation and inner calm. Imagine yourself in a serene setting—perhaps a quiet forest, a tranquil beach, or any place that brings you peace. Through sensory details, you’ll bring this personal sanctuary to life, immersing yourself fully in its sights, sounds, and textures. This peaceful place is yours to return to whenever you need grounding or rest. Allow this visualization to become a source of calm and comfort, offering you a moment of stillness and a re...2024-12-2309 minThe Heart WhisperThe Heart WhisperDay 31: Building Resilience to AngerIn today’s episode, we explore a practice called Cooling the Fire, designed to help you build resilience in your response to anger. This guided meditation invites you to recognize anger as it arises, connect with the sensations in your body, and approach it with compassionate awareness rather than suppression or reactivity. Through focused breathing, you’ll learn to observe tension in the body and the emotions underlying anger. This practice encourages you to respond with kindness, allowing space for patience and insight. Tune in to learn how to meet anger with mindfulness, cultivating a more peaceful and...2024-12-2211 minThe Heart WhisperThe Heart WhisperDay 30 - Chakra WaterfallOn Day 30 of our 40-day meditation journey, we experience the *Chakra Waterfall*. Today’s meditation invites you to envision a gentle waterfall flowing through each chakra, cleansing and energizing your entire being. Through visualization and breath, you’ll guide this waterfall from your crown to your root, inviting balance, clarity, and harmony to each energy center. This practice revitalizes your mind, body, and spirit, helping you feel aligned and refreshed. Let the chakra waterfall wash over you, bringing renewal and deep inner harmony. 🌈💧 I’m Alison, a yoga student, teacher, and your guide on this jour...2024-12-2110 minThe Heart WhisperThe Heart WhisperDay 29 - Sensations as the Object of MeditationWelcome to Day 29 of our 40-day meditation journey! Today, we focus on using Sensations as the Object of Meditation. In this practice, you’ll learn to bring mindful attention to the physical sensations in your body. By tuning into the present moment and observing how different sensations arise and fade, you’ll develop greater awareness and presence. This meditation helps you ground yourself and release tension by focusing on the body’s natural sensations. 🌱 I’m Alison, yoga student, teacher, and your guide here. I'm passionate about helping others develop mindfulness and self-compassion. If you have...2024-12-2004 minThe Heart WhisperThe Heart WhisperDay 28 - Breath of Fresh AirOn Day 28 of our 40-day meditation journey, we welcome a *Breath of Fresh Air*. Today’s meditation is all about renewal, using the breath to cleanse and revitalize the mind and body. With each inhale, you’ll invite freshness, clarity, and calm; with each exhale, you’ll release any tension or stagnant energy. This simple yet powerful practice reconnects you with the present moment, helping you reset and find balance. Breathe deeply, let go, and embrace a renewed sense of clarity and ease. 🌬️🌿 I’m Alison, a yoga student, teacher, and your guide on this journey...2024-12-1912 minThe Heart WhisperThe Heart WhisperDay 27 - Alleviate Stress with Three Deep BreathsIn Day 27 of our 40-day meditation journey, we focus on the simple yet powerful practice of Alleviating Stress with Three Deep Breaths. This meditation guides you through the process of taking three slow, mindful breaths to release stress and tension from the body and mind. It’s a quick and effective technique that you can use anytime you feel overwhelmed to bring calmness and clarity into your day. 🌬️ I’m Alison, yoga student, teacher, and your guide here. I'm passionate about helping others develop mindfulness and self-compassion. If you haven’t yet signed up for the full 40...2024-12-1814 minThe Heart WhisperThe Heart WhisperDay 26 - Starting the Day with GratitudeWelcome to Day 26 of our 40-day meditation journey! Today, we focus on **Starting the Day with Gratitude**. This guided meditation will help you begin your morning with appreciation, as you reflect on life’s simple blessings. Cultivating gratitude sets a positive, mindful tone for your day, opening the door to more joy, peace, and presence in each moment. 🌞🌿 I’m Alison, yoga student, teacher and your guide here. I'm passionate about helping others develop mindfulness and self-compassion. If you haven’t yet signed up for the full **40-Day Meditation Journey**, it’s not too late! Join us for fr...2024-12-1707 minThe Heart WhisperThe Heart WhisperDay 25 - Sunset MeditationIn Day 25 of our 40-day meditation journey, we embrace the calming practice of the Sunset Meditation. This meditation invites you to visualize a beautiful sunset, allowing you to release the day’s worries and transition into a peaceful evening. As you connect with the natural rhythm of the sunset, you’ll cultivate a sense of closure, gratitude, and inner peace. 🌅 I’m Alison, yoga student, teacher, and your guide here. I'm passionate about helping others develop mindfulness and self-compassion. If you haven’t yet signed up for the full 40-Day Meditation Journey, it’s not too lat...2024-12-1605 minThe Heart WhisperThe Heart WhisperDay 24 - Creating a Sacred Garden MeditationIn Day 24 of our 40-day meditation journey, we dive into the creative practice of Creating a Sacred Garden Meditation. This visualization invites you to design your own inner sanctuary—a peaceful, beautiful garden where you can retreat to for healing and renewal. As you build this sacred space in your mind, you’ll find comfort, calm, and a deeper connection with your inner self. 🌸 I’m Alison, yoga student, teacher, and your guide here. I'm passionate about helping others develop mindfulness and self-compassion. If you haven’t yet signed up for the full 40-Day Medita...2024-12-1508 minThe Heart WhisperThe Heart WhisperDay 23 - Manifestation MeditationWelcome to Day 23 of our 40-day meditation journey! Today, we focus on the Manifestation Meditation, where you’ll be guided to align your intentions with the energy of the universe. Through mindful breathwork and visualization, this practice will help you clarify your desires, cultivate dedication, and trust in the process of manifesting your goals and dreams. 🌟 I’m Alison, yoga student, teacher, and your guide here. I'm passionate about helping others develop mindfulness and self-compassion. If you haven’t yet signed up for the full 40-Day Meditation Journey, it’s not too late! Join us for...2024-12-1410 minThe Heart WhisperThe Heart WhisperDay 22 - Fill Your Cup with GratitudeOn Day 22 of our 40-day meditation journey, we embrace *Fill Your Cup with Gratitude*. Today’s meditation centers on the power of gratitude, inviting you to reflect on the blessings, big and small, that enrich your life. Through gentle guidance, you’ll fill your heart and mind with appreciation, cultivating a sense of abundance and joy. This practice helps you connect deeply with gratitude, enhancing your well-being and uplifting your spirit. Take a moment to fill your cup with gratitude and carry its warmth with you throughout the day. 🌸💖 I’m Alison, a yoga student...2024-12-1309 minThe Heart WhisperThe Heart WhisperDay 21 - Setting an Intention for Your DayOn Day 21 of our 40-day meditation journey, we focus on *Setting an Intention for Your Day*. Today’s meditation guides you to start your day with clarity and purpose by setting a meaningful intention. Through gentle reflection and mindful breathing, you’ll tune into what truly matters to you, aligning your energy and actions with this focus. This practice empowers you to navigate your day with greater awareness, presence, and purpose. Begin today with intention, and let it shape the way you experience each moment. 🌞🌿 I’m Alison, a yoga student, teacher, and your guide o...2024-12-1207 minThe Heart WhisperThe Heart WhisperDay 20 - Sankalpa MeditationOn Day 20 of our 40-day meditation journey, we explore *Sankalpa Meditation*. Today’s meditation introduces the practice of setting a *sankalpa*, or heartfelt intention. Through guided reflection and mindful awareness, you’ll be invited to connect with a deep, personal intention that aligns with your true values and aspirations. This practice allows you to plant the seed of intention within, nurturing growth and transformation in a meaningful direction. Embrace the power of intention and let it guide you toward your most authentic self. 🌱✨ I’m Alison, a yoga student, teacher, and your guide on this jou...2024-12-1104 minThe Heart WhisperThe Heart WhisperDay 19 - Yoga Nidra for Deep RelaxationWelcome to Day 19 of our 40-day meditation journey! Today, we experience the deeply restorative practice of Yoga Nidra. Also known as yogic sleep, this meditation guides you through a full-body relaxation, helping you release tension and stress. Yoga Nidra brings you into a state between wakefulness and sleep, allowing for deep healing, rest, and rejuvenation. 🌙 I’m Alison, yoga student, teacher, and your guide here. I'm passionate about helping others develop mindfulness and self-compassion. If you haven’t yet signed up for the full 40-Day Meditation Journey, it’s not too late! Join us for fr...2024-12-1021 minThe Heart WhisperThe Heart WhisperDay 18 - What Makes You Come Alive?In Day 18 of our 40-day meditation journey, we explore the powerful practice of reflecting on What Makes You Come Alive. This meditation invites you to look within and discover the moments, passions, and experiences that ignite your inner fire. By identifying what energizes and inspires you, you’ll gain clarity on how to live more fully aligned with your true self. 🌟 I’m Alison, yoga student, teacher, and your guide here. I'm passionate about helping others develop mindfulness and self-compassion. If you haven’t yet signed up for the full 40-Day Meditation Journey, it’s not...2024-12-0904 minThe Heart WhisperThe Heart WhisperDay 17 - Simple Sleep Meditation In Day 17 of our 40-day journey, we focus on winding down with a Simple Sleep Meditation. This guided meditation is designed to help you release the day’s stresses and gently drift into a restful, rejuvenating sleep. You’ll be guided to relax your body, clear your mind, and invite deep peace with each breath. Perfect for calming the mind before bed, this meditation will help you transition effortlessly into a night of restful sleep. 😴🌙 I’m Alison, yoga student, teacher and your guide here. I'm passionate about helping others develop mindfulness and self-compass...2024-12-0809 minThe Heart WhisperThe Heart WhisperDay 16 - Making Room for Pain or DiscomfortIn Day 16 of our 40-day meditation journey, we explore the practice of Making Room for Pain or Discomfort. This meditation helps you approach emotional or physical discomfort with mindfulness and compassion. Instead of resisting pain, you’ll learn to create space for it, meeting it with acceptance and care. This practice encourages a deeper sense of peace and resilience. 🌿 I’m Alison, yoga student, teacher, and your guide here. I'm passionate about helping others develop mindfulness and self-compassion. If you haven’t yet signed up for the full 40-Day Meditation Journey, it’s not too lat...2024-12-0706 minThe Heart WhisperThe Heart WhisperDay 15 - Higher Self MeditationOn Day 15 of our 40-day meditation journey, we reconnect with our *Higher Self*. Today’s meditation invites you to journey inward and connect with the deeper, wiser part of yourself. Through visualization and mindful breathing, you’ll access a state of clarity and inner guidance, allowing you to align with your true purpose and wisdom. This practice nurtures a connection to your higher consciousness, bringing a profound sense of peace, insight, and alignment with your authentic self. Tap into your inner wisdom and let it illuminate your path forward. ✨🌿 I’m Alison, a yoga studen...2024-12-0625 minThe Heart WhisperThe Heart WhisperDay 14 - Spiritual HeartOn Day 14 of our 40-day meditation journey, we connect with the *Spiritual Heart*. Today’s meditation leads you to explore the quiet, profound space within, often called the spiritual heart. Through gentle awareness and focused breathing, you’ll tap into a sense of inner peace, love, and clarity that resides deep within. This practice invites you to feel the boundless warmth and wisdom that emanates from this sacred center, fostering a sense of connection with yourself and the world around you. Open your heart and experience the serenity and guidance it offers. 💖🌌 I’m Alison, a...2024-12-0504 minThe Heart WhisperThe Heart WhisperDay 13 - Directional CompassionOn Day 13 of our 40-day meditation journey, we focus on *Directional Compassion*. Today’s meditation guides you in expanding compassion in different directions—toward yourself, loved ones, and even those you may find challenging. Through mindful intention, you’ll learn to cultivate a warm, compassionate heart that radiates kindness and understanding in all directions. This practice not only brings inner peace but also strengthens your capacity for empathy and connection with others. Experience the power of compassion and the profound shift it creates. 🌸💖 I’m Alison, a yoga student, teacher, and your guide on this journe...2024-12-0415 minThe Heart WhisperThe Heart WhisperDay 12 - Simplify - Just for Today!On Day 12 of our 40-day meditation journey, we explore *Simplify – Just for Today*. Today’s meditation is an invitation to let go of the complexities and focus on the simplicity of the present moment. Through gentle guidance, you’ll center yourself in the here and now, releasing the need to plan or worry about the future. This practice encourages you to embrace each moment as it comes, allowing peace and clarity to arise naturally. Take a breath, let go, and enjoy the beauty of simplicity – just for today. 🌱✨ I’m Alison, a yoga student, teache...2024-12-0307 minThe Heart WhisperThe Heart WhisperDay 11 - Morning Meditation for Positivity, Joy & IntentionOn Day 11 of our 40-day meditation journey, we embrace a *Morning Meditation for Positivity, Joy & Intention*. In today’s session, start your day by tuning into a mindset of joy, positivity, and purpose. This guided meditation gently leads you to set meaningful intentions, cultivating a radiant sense of happiness and openness to the day ahead. Through mindful breathing and visualization, you’ll invite positivity into your mind and heart, preparing you to meet whatever comes with grace and enthusiasm. Begin your day with joy and intention, and carry this light forward. ☀️✨ I’m Alison, a yo...2024-12-0205 minThe Heart WhisperThe Heart WhisperDay 10 - Meditation for Self-ConfidenceOn Day 10 of our 40-day meditation journey, we focus on *Meditation for Self-Confidence*. Today’s guided meditation invites you to tap into your inner strength and build a foundation of self-assurance. Through visualization and mindful reflection, you’ll connect with qualities that inspire confidence and empower you to embrace your true self. This practice encourages you to trust in your abilities and feel grounded in your unique presence. Step into your day with a renewed sense of confidence and courage. 🌟💪 I’m Alison, a yoga student, teacher, and your guide on this journey. My passion i...2024-12-0113 minThe Heart WhisperThe Heart WhisperDay 9 - Rewriting Your Bad Day MeditationWelcome to Day 9 of our 40-day meditation journey! Today’s practice focuses on Rewriting Your Bad Day. This meditation guides you to reflect on difficult moments from your day with compassion and helps you reframe your perspective by acknowledging both the challenges and the positive moments. You’ll learn how to release negative emotions and create a more balanced view of your experiences. 🌼 I’m Alison, yoga student, teacher, and your guide here. I'm passionate about helping others develop mindfulness and self-compassion. If you haven’t yet signed up for the full 40-Day Meditation...2024-11-3006 minThe Heart WhisperThe Heart WhisperDay 8 - Loving Kindness MeditationWelcome to Day 8 of our 40-day meditation journey! Today, we focus on the heart-opening practice of Loving Kindness Meditation. In this guided session, you’ll send compassionate thoughts to yourself and others, cultivating feelings of kindness, warmth, and connection. This practice helps to expand your sense of empathy and care, offering love to yourself and extending it out to the world. 💖 I’m Alison, yoga student, teacher, and your guide here. I'm passionate about helping others develop mindfulness and self-compassion. If you haven’t yet signed up for the full 40-Day Meditation Journey, it’s not...2024-11-2920 minThe Heart WhisperThe Heart WhisperDay 7 - Guided Body ScanOn Day 7 of our 40-day meditation journey, we dive into a *Guided Body Scan*. In today’s meditation, you’ll be gently guided through each part of your body, inviting relaxation and a deepened sense of awareness. This practice encourages you to connect fully with your physical self, releasing tension and embracing a state of rest and rejuvenation. By focusing on the sensations in each area, you’ll experience a grounding and calming presence, bringing harmony to both body and mind. Allow yourself to unwind and discover the healing power of mindful awareness. 🌿✨ I’m Alison...2024-11-2810 minThe Heart WhisperThe Heart WhisperDay 6 - Soft Belly Mantra MeditationIn Day 6 of our 40-day meditation journey, we focus on the soothing practice of the Soft Belly Mantra Meditation. This guided meditation helps you release tension by softening the belly and inviting deep relaxation. Using the mantra "soft belly," you’ll breathe into this gentle area of your body, helping to calm the nervous system and quiet the mind. This practice encourages physical and mental ease, making it perfect for moments when you need to let go of stress. 🌸 I’m Alison, yoga student, teacher, and your guide here. I'm passionate about helping others...2024-11-2704 minThe Heart WhisperThe Heart WhisperDay 5 - Breath & Breath SensationsOn Day 5 of our 40-day meditation journey, we explore *Breath & Breath Sensations*. In today’s guided meditation, we focus on the simple yet profound practice of tuning into the breath. Through mindful awareness, you’ll explore the sensations of each inhale and exhale, inviting a deep sense of calm and connection with the present moment. By anchoring your awareness to the rhythm of your breath, you create space for peace and clarity to emerge naturally within you. Discover the grounding power of the breath and allow it to guide you to a place of inner stil...2024-11-2604 minThe Heart WhisperThe Heart WhisperDay 4 - Connecting with Your Higher Self In Day 4 of our 40-day meditation journey, we explore Connecting with Your Higher Self. This guided meditation invites you to journey inward and connect with the deeper, wiser part of yourself. Through visualization and gentle breath awareness, you’ll access a state of inner clarity and guidance, allowing you to align with your true purpose and inner wisdom. Tap into your higher consciousness and experience the peace and insight it brings. ✨ I’m Alison, yoga student, teacher and your guide here. I'm passionate about helping others develop mindfulness and self-compassion. If you haven’t yet si...2024-11-2525 minThe Heart WhisperThe Heart WhisperDay 3 - Be the Mountain MeditationIn Day 3 of our 40-day meditation journey, we explore the empowering Be the Mountain Meditation. This practice invites you to embody the stillness and strength of a mountain—steady, grounded, and unshaken by the changing weather around it. Through this visualization, you’ll connect with your inner stability, learning to face life’s challenges with calm and resilience. 🌄 I’m Alison, yoga student, teacher, and your guide here. I'm passionate about helping others develop mindfulness and self-compassion. If you haven’t yet signed up for the full 40-Day Meditation Journey, it’s not too late! Join...2024-11-2407 minThe Heart WhisperThe Heart WhisperDay 2: Focusing Your Attention Using Breath Welcome to Day 2 of our 40-day meditation journey! Today, we dive into Focusing Your Attention Using Breath, a practice designed to help you calm the mind by anchoring your awareness on the breath. Through gentle guidance, you'll learn to observe the natural flow of your breath, bringing your focus back whenever your mind wanders. This meditation helps cultivate clarity and calm, perfect for grounding yourself and staying present throughout your day.  I’m Alison, yoga student, teacher and your guide here. I'm passionate about helping others develop mindfulness and self-compassion. If you haven’t yet...2024-11-2305 minThe Heart WhisperThe Heart WhisperDay 1: Breathing Self CompassionWelcome to Day 1 of our 40-day meditation journey! In this episode, we introduce you to **Breathing Self-Compassion**, a powerful practice that helps you cultivate self-love through mindful breathing. You’ll be guided to connect with your breath, release tension, and use the mantra "I love myself with each breath that I take" to nurture compassion for yourself. This gentle meditation is the perfect way to start building your self-care practice, one breath at a time. 🌿  Take the first step in this transformative journey and discover how each breath can be an act of kindness toward yourse...2024-11-2206 minThe Heart WhisperThe Heart WhisperYoga Nidra for Deep RelaxationExperience the transformative practice of **Yoga Nidra**, often called "yogic sleep." This guided meditation will take you into a state of deep relaxation, helping your body and mind unwind completely. Through a soothing body scan and mindful breath awareness, you'll let go of stress and tension, reaching a restorative state between wakefulness and sleep. Whether you’re looking to recharge or relax at the end of a long day, this Yoga Nidra session offers a path to deep rest and inner calm. 🧘‍♀️🌙 2024-10-0830 min