Shows
Mindful In Minutes MeditationBuilding Confidence w/ Alissa AnglisIn this freeform episode Kelly chats with content creator, MIM community member, personal trainer and friend Alissa Anglis about building confidence, how to start seeing your own worth, and so many other powerful and some silly things.
Learn more about Alissa
Checkout Alissa's website
Follow her on instagram
Listen to her podcast Dear Alissa on Apple Podcasts and Spotify
Join MIM on Patreon here
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome o...
2025-07-301h 22
Dear Alissa43. horny women vs. societylove you too much xo stop shaming yourself now.
hoo.be/alissaanglis
listen to my what sex looks like single (ep 31) on https://podcasters.spotify.com/pod/show/alissa-anglis/episodes/31--what-does-sex-look-like-single-e2g92s6/a-ab0k2h3 or https://podcasts.apple.com/us/podcast/31-what-does-sex-look-like-single/id1580064868?i=1000646813477
2024-12-1430 minDear Alissa41. he "played" me: my takethe new alissa blows my mind. thank you for supporting me xo
hoo.be/alissaanglis
2024-08-2327 minDear Alissa32. how to lose a girl in 10 dif waysthe last one is the real kicker...
hoo.be/alissaanglis
2024-03-0735 min2024-02-2623 min2024-01-2210 minDear Alissa30. healing your soulhere's my first experience with loving alone time (actually).
hoo.be/alissaanglis
2024-01-1617 minDear Alissa29. why you hate looking in the mirrorlove you all more than you'll ever understand!
hoo.be/alissaanglis
Mindful in Minutes Meditation Challenge
2024-01-0721 min2023-12-2710 min2023-12-1817 min2023-12-1014 min2023-11-2718 minDear Alissa24. asking for what YOU want in the bedroomthank you for your endless love and support xo
hoo.be/alissaanglis
2023-11-1318 minDear Alissa23. masculine vs. feminine energy in the dating world: why you're attracting what you DONT wantthank you for always supporting me xoxo
hoo.be/alissaanglis
2023-11-0624 min2023-10-3023 min2023-10-2214 minDear Alissa20. signs that u gtg P.2we coming in with a REMIX from the podcast i made on 1.9.2022 link HERE to listen to the first version of this podcast.
thank you all for being here for me from the start and watching me grow (and HELPING me grow). you all are amazing xoxo
2023-10-1023 min2023-09-1901 min2023-09-1115 min2023-09-0417 minDear Alissa16. what does it mean to be a man & intro to immasculationhot mess express but oh well its not that serious
hoo.be/alissaanglis
2023-08-2923 min2023-08-2207 minDear Alissa14. pov you actually learned your lesson this timecheers to becoming me again && not fighting alone.
hoo.be/alissaanglis
2023-08-1517 minDear Alissa13. how to get over rough patchesthank you all for being such amazing people and supporters
xoxo
links to my stuff
2023-08-0824 minDear Alissa12. bUt MoM i CaNtlets make a basic podcast why don't we... new oversized merchandise for sale AT MIDNIGHT xoxoxo
www.dearalissa.com
2023-06-2720 minDear Alissa11. one minute podcastyou all deserve to be loved, here is your reminder of how much i appreciate and value you all! xo
2023-04-1801 min2023-04-1120 minDear Alissa9. happy 2 yrs dearalissathe history, present, and future of my brand! thank you for the love and support through the journey of dearalissa. so much love for you all.
hoo.be/alissaanglis
2023-04-0318 minDear Alissa8. freedomthank you so much for watching, you all are amazing xoxo
watch this! https://www.youtube.com/watch?v=mehs-RxArM8
2023-03-2714 min
2023-03-1522 min2023-03-0819 minDear Alissa5. why do you hate your body?thank you for supporting me always! xoxo
hoo.be/alissaanglis
2023-02-2320 min2023-02-0818 min2023-02-0216 minDear Alissa2. seven steps on how to get over themthank you for listening xo
check out my other links here
2023-01-2624 minDear Alissa1. how to create confidence in your mindmeditation is such an underrated form of self help. in this episode i nip the stigmas in the butt.. "but i can't stop thinking," "i dont know how to meditate," and we explore some ways that beginners can understand what meditation REALLY is.
here are all my links !
Mindful in Minutes : the best meditation podcast i know.
you are beautiful. xo
2023-01-1814 minDear Alissadearalissa 2.0dearalissa is all about YOU now. let's learn how to grow our confidence in relationships, fitness, sex, and all around loving who we are.
thank you everyone for the love and patience through all of my back and forths with this brand. but im here and ready to SLAY with you all. let's make 2023 about loving who we are and growing into our well-rounded, best selves.
xo lissy
2023-01-1107 min
Dear Alissahow to liverecklessi have an AMAZING and extremely inspirational guest on dearalissa today. Dante, owner of LiveRestless Apparel shared his experience on becoming an entrepreneur, the risks and rewards he has experienced, his daily schedule being a business owner, and his thoughts on complacency. it was a real pleasure having him on the show & i can't wait to have him back on!
follow && support Dante on IG: @liverestlessapparel
2022-11-1540 minDear Alissahow to be successful with no moneymoney does NOT equal success... let's talk about HOW to be successful with literally zero dollars.
check out all my shit: hoo.be/alissaanglis
2022-11-0912 minDear Alissahow to work thru rough times in relationshipstoday we are learning about working hard... but not at work... at home! with your significant other!
thank you for listening, write a rating and review if you loved the episode! xoxo
buy my merch too!
2022-11-0220 minDear Alissafaking it... my side of the storywhy i FEEL that faking it is a big no no && the importance of communicating with your partner.
thank you for listening, leave a rating and review xoxo
check out my other stuff here ,, mwah!
2022-10-2519 min
Dear Alissawhy do i all of a sudden love failing?failing, complacency, comfort zones... and gym talk.
check out my website dearalissa.com and buy some merch to support
link to my trainers/mentors IG: Jean Rivera
you all are amazing xoxo
2022-10-1123 minDear Alissamy acutane adventurei've been wanting to do this one for a really long time and am so excited to finally share this story with you guys!!
this was such a struggle physically and mentally for me and I am so proud of who i became through this journey. let me know if you guys have any stories about YOUR personal acutane journey.
xxx love you guys
2022-09-1327 minDear Alissai got mf trust issuestrust issues are a very common problem in our society.. but how the fuck do we fix it? how the fuck did this even happen? and is it gonna last forever?
you may find an amazing person who is so reassuring but there will always be that feeling of mistrust if you don't work on it. in this episode, i teach you guys about how i realized that i needed to work on my trust issues and what i do to fix it. it is an ongoing battle and it does not stop ever...
2022-09-0524 minDear Alissastruggles of (curvy) womenthis was supposed to be a curvy women inspired podcast, but i am too much of a scatterbrain to talk about one thing for a long time. so i threw my outline away & came up with this topic... let me know how you feel.
thick women struggle.
curvy women struggle.
thin women struggle.
we all struggle... learn how to love instead of focusing on what the struggle is.
2022-08-1620 minDear Alissawhy girl gym culture SUCKSeveryone i know is a bad bitch and i make SURE to let them all know.. why can't everyone be like that?
i talk about how i hate gym culture from a girls pov and how i feel like we can improve it based off of society's standards. we are not competing out here.. we are UPLIFTING
order my most recent drop: "0% of me is competing with you" online at MY STORE
2022-08-0918 minDear Alissamy smashed car window lessonyea, life has its bullshit, but its how you DEAL with it that makes you great.
are you a "boo me" or a "for me" person?
Follow the instagram: @dearalissabrand
and purchase merch on www.dearalissa.com
2022-08-0616 minDear Alissathe deleted podcast: WALK LIKE A BOSS with Mike Giulianiloved this fucking conversation so much we had it TWICE… not on purpose (my computer deleted the audio file). what a killer ass convo about mindset, capitalizing on your strengths, training yourself to be confident, and being a BOSS.
FOLLOW MIKE ON SOCIALS AND HIT HIM UP FOR PERSONAL TRAINING:
Website
Email: Mike.Giuliani11@gmail.com
IG: myayag_
2022-07-2933 minDear Alissadescribe me in one wordthis podcast was inspired by this single question, and somehow sparked a whole bunch of ideas.
today, i talk about growth and reevaluation of life decisions. people who are meant for greatness are not happy with being in the same spot that they were a year ago. and i am so fucking proud to say that me (and my circle) are really starting to grow and motivate EACHOTHER to become more and more successful (physically, emotionally, and financially).
also.. kind of heartwarming to hear someone answer so genuinely too...
2022-07-2521 minDear Alissahooters mentalitya pure soul talks about her veiwpoint on the REALITY of working at hooters, the mental strength that she gained, thirsty gym bros, and wanting to be her OWN MF BOSS.
oh. and p.s. she made a CUSTOM pair of Dear Alissa AF1's and I am truly beyond obsessed. Please enjoy this episode and PLEASE go support this bad. ass. bitch.
so grateful to have had the opportunity to have her on.. this will NOT be the last time you hear from Felicity Frate.
2022-07-2227 minDear Alissamy heartbreak story: start to finishthis has been such a journey.. but i am so happy to be at the point to share this shit. my life has taken the craziest turns but the growth is remarkable and the self love is at an all time high.
take a listen && i hope some of you guys learn a thing or two from this ,,, i sure AS HELL know i did.
xoxo shop my merch
2022-07-1846 minDear Alissathe story of booqoo: raw and uneditedthe audio in this SUCKS, but the content is immaculate. We talk about everything from self love, hate, social media influencers expectations and realities, sex positive behavior, negative eating habits, fitness, and fucking loving your body. This raw, unedited podcast dives into the real UNPLANNED conversation that I got to have with the one and only BOOQOO.
I decided to let this be a raw podcast because the content speaks for itself and the idea that this was our first real face to face interaction and our conversation went this smoothly is just AMAZING. ...
2022-07-1553 minDear Alissamy only fans storystay tuned for the pod on friday BIG THINGS AHEAD. p.s. sorry for the quality, I have been running around and the only way I could fit this podcast in was by driving and recording it LOL we love hands free. xoxo love y’all so much
2022-07-1114 min
Dear Alissawelcome back && i know who tf i amsorry for being MIA! i have had so much going on in my life omg.
news for today: i will be relasing FRIDAY AND MONDAY now!!!
today's podcast talks about knowing who you are, accepting the fact that some people are meant to be leaders and some followers, and saying FUCKOFF to the opinions, hate, and doubts of those around you.
monday i have BIG NEWS TO SHARE so stay tuned for that!!!!
love y'all xxx
2022-07-0215 min
Scribbled Notes PodcastAlissa Anglis: Dear Alissa Brand, Podcast Host and Blogger - Second DraftOn this episode, we connect with Alissa Anglis about her recent merchandise launch and talk about how someone can begin their own merchandise business.
Info: Guest Name- Alissa Anglis
Link to Content hoo.be/alissaanglis
IG: @dearalissabrand
Don’t forget to follow my platforms for more content!
IG: @inspiredbyjahmil and @scribblednotespodcast
FB: scribblednotespodcast
Links: https://linktr.ee/inspiredbyjahmil
Email for business: inspiredbyjahmil@gmail.com This is an Inspired By Jahmil, LLC production.
2022-06-2333 min
Dear AlissaINTERVIEWING MY IDOLMindful in Minutes Podcast is brought to you by @YogaForYouOnline ... Kelly is an INSPIRING bad b!tch of a woman who created this podcast to teach others how to meditate and also smash some stigmas people have when it comes down to meditation being "too hard" or "impossible." She has not only saved so many peoples lives, including myself, but she also manages to run a WHOLE ASS BUSINESS while raising her young son Porkchop. Her mindset and her podcast have helped me heal through many emotional traumas and the fact that I got her to guest on Dear...
2022-06-1032 minDear AlissaWet & 23well first things first.. y'all better be ready for some DEARALISSA CROPS! only bad bitches wear dearalissa crops && I cannot wait to see all of y'all sunkissed with my booty logo on you.
what better way to spend my birthday weekend than ADDING CROPS TO MY COLLECTIONS
2022-06-0314 minDear Alissajealousy.jealousy is something SO common. you ever think that you maybe INSECURE?
can’t love someone else if you don’t love yourself. period.
ALSO listen to the guided meditation podcast i have been listening to and that has opened my mind up for the past year or so (hence the reason why i STAY talking mindset: Mindful in Minutes (https://anchor.fm/mindful-in-minutes)
2022-05-2710 minDear Alissabo$$ b!tch energy w/ Jeneration33my first interview with a BAD BITCH BUSINESS OWNER!!!
Jen created Jeneration33 in Texas && I was lucky enough to find her through insta reels and was able to watch her from the background over the past few months. we talk about being a bad bitch business owner AND how she stays focused/gives herself time from the busy schedule of CREATING YOUR OWN BRAND.
An absolute queen and the definition of a bad fuckin bitch.
you better check her out and buy a damn tee... they are AMAZING
INSTAGRAM: @jeneration33
...
2022-05-2022 minDear Alissarose colored glasseslivin life lookin thru the rose colored filter >> black and white... i said what i said.
2022-05-1317 minDear Alissawait my dad talked ABOUT what??this is probably one of the most sacred episodes of Dear Alissa that you will ever here. my father, my dad, the person i got my DNA from... CAME. ON. DEAR. ALISSA. which says a lot because we all know how Dear Alissa can be... imagine being my dad. yea --- he kinda is fuckin awesome for this one.
i'm not even going to describe it.. just listen.
2022-05-0626 minDear AlissaI'm a Hoe: False Accusations RANTapparently I am a hoe... listen to my perspective on being judgmental VS creating accusations/making assumptions.
ALSO... stay tuned for our new collection FOR DA BOYZ being dropped on MAY 1ST. Thank you everyone for supporting and also for getting DEARALISSABRAND's instagram to 200 followers... giveaway AND collection drop MAY fuckin 1ST!
love y'all so fuckin much xoxo
2022-04-3015 minDear Alissamens mental health: from a females perspectivey'all know my relationship with men is... iffy to say the least. BUUUUT that doesn't mean that we can't talk about their mental health. we are ALL humans, we ALL have struggles.. how can FEMALES look at mental health and actually try to improve it???
2022-04-2321 minDear AlissaDating in OUR GenerationDating in our generation is HARD.. harder than before. But who's fault is that though???
2022-04-0922 minDear AlissaHow to Hookup: ANNIVERSARY EPhappy one year birthday DearAlissa! in celebration what BETTER THING to talk about than.. hookup culture and how tf to do it right...
what a crazy ride of a year... but what an AMAZING adventure.
shop dearalissa and support me on my journey of creating a small business from my passion. love you all so much! xoxo
https://www.dearalissa.com/merch.html#/
2022-04-0116 minDear AlissaBIG NEWS FOR DEARALISSAdid this while on my lunch break… but WAIT FOR APRIL 1ST, one year anni boutta go crazy.
2022-03-1809 min
Dear AlissaHow to NEVER Have a Bad Day EVER AGAINInspo: Mindset Mentor https://robdial.com/podcast/
Hope you liked my mindset inspired poddy... stay tuned for some BIG news next Friday!!
love y'all xxxx
2022-03-1108 minDear AlissaMel Lopez on worrying ab ya damn selfTodays ep is ALL ABOUT YOU!
The BEAUTIFUL Melissa Lopez talks about her journey to becoming a self love QUEEN and how her mindset allows her to genuinely support others. We talk A LOT about social norms, wasted emotions, and focusing on YOU to grow and attract what is REALLY meant for you. Honestly, one of the most amazing mindsets I have ever come across.
Follow this beauty queen on instagram @melissalopez to see this beautiful soul.
Loved having her guest star on Dear Alissa... such an inspiration! xoxo mwah!
2022-03-0434 min
Scribbled Notes PodcastAlissa Anglis: Podcaster, Blogger, Influencer - Second DraftOn this episode, we speak to Alissa Anglis, host of the Dear Alissa Podcast and blog.
Info: Guest Name- Alissa Anglis
Link to Content https://hoo.be/alissaanglis
IG: @dearalissabrand
Don’t forget to follow my platforms for more content!
IG: @inspiredbyjahmil and @scribblednotespodcast
FB: scribblednotespodcast
Links: https://linktr.ee/inspiredbyjahmil
Email for business: inspiredbyjahmil@gmail.com
This is an Inspired By Jahmil, LLC production.
2022-03-0341 min
Dear AlissaWow..I Got a Mans Perspective on...: Nah But Yeah..So stoked for this episode because we get to hear a guy's viewpoint on how THEY expect women to be, but also their viewpoints on universal insecurities that almost every woman experiences. Y'all have to listen to this one... kinda surprised to hear a man talk this way... just sayin.
Check out Kevin on his new podcast "Nah but Yeah..." available on Spotify and Apple Podcasts!
link is... right...HERE:
https://hoo.be/kevinbilbraut
2022-02-2536 min2022-02-1412 minDear AlissaA Wo(MAN) is an Option, NOT a DefinitionThis poddy episode applies to EVERYONE// you do not have to plan your life around having a man/ woman... play for YOU and all will fall into place.
2022-02-1117 minDear AlissaEmotionally Unavailable Men: Bathtub Talkwe don't hate ya, just figure your shit out first.
2022-01-3020 minDear AlissaGetting a Girls Attention: Do's and Don'tsmay not apply for ALL girls,, but bitches with aspirations and goals... 100% listen and DO
2022-01-2419 minDear AlissaAn Ex-Prude's Guide to Embracing S-E-XAn Ex-Prude's Guide to Embracing S-E-X
Thank you Kaili for the suggestion... was one of my favorite poddy topics yet! mwah!
2022-01-1827 minDear Alissasigns that you gtgif they wanted to, they would.
letting go is hard...and you gotta realize when you are actually able to let go... but you MAY NEVER BE READY.
sometimes you gotta just do the damn thing and realize RECIPROCITY IS IMPORTANT
2022-01-0929 minDear Alissaone fuckin yr later ft. Kay's Daysmindset, insecurities, family, success, leveling the fuck up, MATURE MF MINDS... couldn't have asked for a better first guest, my inspo @kaylabirmingham
listen all the way through I promise it's worth it ;)
listen to Kay's Days on all streaming platforms AND check out her hoo.be link
https://hoo.be/kayla
2021-12-2356 minDear AlissaInner MOTHA FUCKIN StrengthYou control your feelings... so stop pitty partying yourself and FUCKING GROW
Instagram: @alissaanglis
2021-12-1118 min2021-11-3011 minDear AlissaThe Perfect DM Slide-In ;)Breakin down the different types of DM sliders n what is the BEST way to NOT GET DUBBED.
also, while it is the POLAR OPPOSITE of me (& I am always running my mouth to them), we love seeing people express themselves, so show some love to some new podcasters... The Certified Loverboyz
https://www.youtube.com/watch?v=E4fkMeMPN5Q
2021-11-2227 minDear AlissaGIRLS LIE TOOEnjoy my rant babes!
Y'all don't wanna respect the girlcode?! Y'all wanna lie TOO?
kindly.. get the fuck out of here.
sincerely,
a fed up alissa
**mwah**
2021-11-1710 minDear Alissa"Results" is a made-up word@kaylabirmingham inspired poddy... because she is always mentally stimulating to talk to && made me want to do another cool poddy on mindset
2021-11-1611 min2021-11-0809 minDear AlissaSex EdToday I am talking SEX ADVICE! Also... dropping my YOUTUBE CHANNEL!!
Such a long time in the making but... I finally decided to do it after so so so many people told me to start it up. So go listen on Youtube to SEE me talk abt the sexy time tipsssssss!
mwah!
2021-10-1115 min2021-10-0411 min2021-09-2710 minDear AlissaHAPPY ONE YEAR TO MY DOWNFALLOne year ago today was the start to me losing myself... but we are talking about GROWTH and ENERGY today! :) Love you all for being here for me through all the bullshit. xoxo love you!
2021-09-2011 minDear AlissaTaken People HOP OUT THE DMSIf you taken I WILL find your girl and I WILL message her... aka hop out mine and my friends dms.. thanks SOO much xoxo
2021-09-1017 min
2021-09-0710 minDear AlissaPTS(t)DPTSD on STDs (if you don't get the title)
1. Educate
2. Protection is NOT 100%
3. Show me the mf PAPERSSSS
2021-09-0320 minDear AlissaI Looked At Myself And Thought THISLittle self realizations that I had yesterday that opened my eyes to my growth... Cut those toxic mfs out of your life because you can unlock a whole new level of confidence.
2021-08-3008 minDear AlissaIdc What You SayLife is a blessing and so are all of the people in your life (whether they are good or bad), but at the end of the day you need to make sure that YOU are happy... with your people, decisions, career paths, ect. Appreciate everyone, but YOU need to choose for YOURSELF.
2021-08-1910 min2021-08-1315 min2021-08-1206 min2021-08-1111 minDear AlissaMan Hopping: A NO-NOMan-Hopping is something we ALL do out of relationships.. shifting our attention is normal, but where we SHOULD be shifting the attention is onto our-DAMN-SELVES!!
2021-08-1006 minDear AlissaThese BOYS Ain't Loyal (oh oh oh)The going out scene is actually insane in this generation.. between the taken men who act single and the single men who THINK they want to be taken (emphasis on think), y'all got me at the point of saying fuck you all and switching to the girls team because I AM DONE WITH BOYS PLAYING GAMES.
Y'all ain't loyal.. foh
2021-08-1010 minDear AlissaBroken but Kind (do it at YOUR time)Yes, I got COVID...and yes, I got dumped.
Everyone has their way to get over it... but that is just not how I roll... and that's OKAY.
More of a rant, but it was great for my soul. Enjoy me at my rarest form.
**mwah**
2021-08-1012 minDear AlissaSelf-F*ckin-ConsciousnessBased on the article, "Abracadabra **wishing away my self-consiousness,**" on dearalissa.com
Monday morning thoughts because we ALL feel like we ain't shit on some days... but in this podcast I'm talking how I overcome this mindset and remind myself that I'm a bad b*tch.
**mwah**
2021-08-0306 min
Dear AlissaHoly Sh!t I Have A Podcast!Welcome to Dear Alissa Podcast!
Sex, Love, Mindset, Relationship.. and all the other sh!t that the world doesn't want to say, but we ALL are thinking it.
-Me xoxo
2021-07-3105 min