Shows
The Not Your Mother's Pelvic Floor PodcastEpisode 104: Why You Should Stop Hovering Over The Toilet SeatIn Episode 104 of the Not Your Mother's Pelvic Floor Podcast, Aliya explains why hovering over the toilet seat isn't always ideal when it comes to healthy bladder habits. In this episode, she explains how our bodies are designed to to work when it comes to emptying our bladders, and how hovering over a toilet seat can mess up the relationship between the brain, bladder, and pelvic floor. If you find yourself hovering public toilets, this episode is for you!_____If you’d like to get in touch, Aliya would love...
2026-02-0418 min
The Not Your Mother's Pelvic Floor PodcastEpisode 103: Richa Rehan on The Things Every Girl Should Know About Her BodyIn Episode 103 of the Not Your Mother's Pelvic Floor podcast, Aliya sits down with fellow Pelvic Floor Physiotherapist and best-selling author Richa Rehan. In this episode, you'll hear Richa and Aliya chat about:Whether Richa wants her mother's pelvic floor...or not!Richa's childhood growing up in India, her first period experience, and where she learned about "body stuff". How her father fostered her love for writing and was the inspiration behind her book, even after his death.+ much more!To pick up Richa's book, Things Every Girl Should Know About Her Body, click here to...
2026-01-2153 min
The Not Your Mother's Pelvic Floor PodcastEpisode 101: Rhonda Chamberlain on Breaking Up With Diet CultureIn Episode 101 of the Not Your Mother's Pelvic Floor podcast, Aliya shares a conversation she had with Rhonda Chamberlain, Physiotherapist + Pre/Post-Natal Fitness Coach. In this episode, you'll hear Rhonda and Aliya chat about:Whether Rhonda wants her mother's pelvic floor...or not!Rhonda's childhood as a competitive gymnast, her first period, and growing up in "diet culture".When + how Rhonda started her journey towards body acceptance and self-love, and how she is raising her girls far away from diet culture.How little Aliya grew up being "scared" to eat potatoes and little Rhonda was shamed f...
2025-12-1750 min
The Not Your Mother's Pelvic Floor PodcastEpisode 100: 10 Things Your Mother Lied To You AboutIn Episode 100 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares a list of the 10 lies your mother told you when it comes to your body and how it works - like peeing before you leave the house, painful periods, sex, and so much more. This is a fun + light-hearted way to celebrate the milestone of ONE HUNDRED EPISODES of The Not Your Mother's Pelvic Floor Podcast. Come back next week for a fabulous guest episode!_____If you’d like to get in touch, Aliya would love to hear...
2025-12-0336 min
The Not Your Mother's Pelvic Floor PodcastEpisode 99: Dr. Kristen MacKenzie on The Relationship Between Your Nervous System + Your Pelvic PainIn Episode 99 of the Not Your Mother's Pelvic Floor podcast, Aliya has the opportunity to chat with Dr. Kristen MacKenzie, the co-director of the Pelvic Pain Program and the Women’s Sexual Dysfunction Conference at Stanford University. This conversation is eye opening and sheds so much light on pelvic pain, the nervous system, and how our brain + body communicate with each other. In this episode, you'll hear Dr. MacKenzie and Aliya chat about:Whether Dr. MacKenzie wants her mother's pelvic floor...or not!How Dr. MacKenzie approaches pelvic pain from a multi-disciplinary standpoint, and nev...
2025-11-1957 min
The Not Your Mother's Pelvic Floor PodcastEpisode 98: Why Your Cough Is Making Your Pelvic Floor Problems WorseIn Episode 98 of the Not Your Mother's Pelvic Floor Podcast, Aliya talks all about why coughing can make pelvic floor problems like leaks, pelvic organ prolapse, pressure, and pain worse. She explains what is going on in your body when you have been coughing for a few days, and why symptoms may show up for the first time - or even worsen - when you're sick. She shares some tips for you as you work on recovering from your cough and restoring pelvic floor function. If you're looking for more information on managing stress urinary i...
2025-11-0526 min
The Not Your Mother's Pelvic Floor PodcastEpisode 97: Painful Periods + Pelvic Floor Physiotherapy with Anita LambertIn Episode 97 of the Not Your Mother's Pelvic Floor podcast, Aliya is back with another amazing guest. Today, Aliya chats with fellow Pelvic Floor Physiotherapist Anita Lambert (@holistichealthphysio). In this episode, you'll hear Anita and Aliya chat about:Whether Anita wants her mother's pelvic floor...or not!The conversations Anita and her mother had while she was growing up - about periods, sex, and changing bodies. How they navigate "taboo" conversations with their own kids, mothers, and patients.Both of their experiences with heavy + painful periods.How Anita got into the work as a Pelvic Floor Ph...
2025-10-2248 min
The Not Your Mother's Pelvic Floor PodcastEpisode 96: How To Push During BirthIn Episode 96 of the Not Your Mother's Pelvic Floor Podcast, Aliya talks all about how to push when giving birth. She explains the difference between closed and open glottis pushing, the pros + cons of each, warns about social media advice, and tells you the most important things she tells her patients who work with her 1-on-1 for birth prep support. If you're pregnant, this episode is a must!If you are in the Toronto area and would like to see Aliya in person for support during your pregnancy + personalized birth prep sessions, you can book...
2025-10-0821 min
The Not Your Mother's Pelvic Floor PodcastEpisode 95: Thriving After Pelvic Pain with Jessica SennetIn Episode 95 of the Not Your Mother's Pelvic Floor podcast, Aliya is back with another wonderful guest. Today, Aliya chats with Jessica Sennet - fitness expert, entrepreneur, and mother all about her personal experience with pelvic pain + trauma, and how she accidentally got into the work she does as the Founder + CEO of MIGHTY MOM. In this episode, you'll hear Jessica and Aliya chat about:Whether Jessica wants her mother's pelvic floor...or not!How and where Jessica learned about sex.Jessica's experience with painful sex, pelvic pain, vestibulitis, numerous pelvic surgeries, lots of pelvic floor p...
2025-09-2453 min
The Not Your Mother's Pelvic Floor PodcastEpisode 94: What The Summer Taught Me About RestIn Episode 94 of the Not Your Mother's Pelvic Floor Podcast, Aliya returns after a short summer break from podcasting to share what she learned about forced and intentional rest this summer. You might remember how she declared the summer of 2025 as her summer, too - if not, check out Episode 93.She also gives you a sneak peek into what to expect from the Not Your Mother's Pelvic Floor Podcast for the rest of 2025 and asks for your input - if you have any thoughts, topics, or guest ideas for Aliya, please send her a message on Instagram @b...
2025-09-1013 min
The Not Your Mother's Pelvic Floor PodcastEpisode 93: Why Rest Is Critical For WellnessIn Episode 93 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares why she is intentionally choosing rest this summer - because it's her summer too. She explains how rest doesn't always feel natural or possible for her, and mulls over some reasons why resting is hard for so many of us - despite the fact that rest truly is critical for our health + wellness. She brainstorms a few micro-moments of intentional "rest" that you could integrate into your days to improve your wellness - like skipping the expensive smoothie and making a slow cup of...
2025-07-0214 min
The Not Your Mother's Pelvic Floor PodcastEpisode 92: The Pursuit Of Pleasure With Dr. Jordin WigginsIn Episode 92 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Naturopathic Doctor Dr. Jordin Wiggins all about pleasure, sexuality, and reclaiming our bodies after periods of neglect.[TRIGGER WARNING: in this episode, we talk about things that might be triggering, including abuse.]In this episode, you'll hear Dr. Jordin and Aliya chat about:Whether Dr. Jordin wants her mother's pelvic floor...or not!How and where Dr. Jordin learned about sex.The types of conversations she is having with her 4 year old daughter about consent, bodily autonomy, and sex (age appropriate...
2025-06-2545 min
The Not Your Mother's Pelvic Floor PodcastEpisode 91: Why You Can't Fix Painful Sex By Having Painful SexIn Episode 91 of the Not Your Mother's Pelvic Floor Podcast, Aliya explains why simply having more painful sex can't fix painful sex.Inspired by a question sent in by a community member on Instagram, Aliya dives deep into why the advice or belief that just "doing it more" will one day result in pain-free sex. She also explains reasons why we may have painful sex (or dyspareunia) and suggests some ways to start to move forward on a journey towards pain-free (and pleasurable) sex.Aliya mentioned how her online pelvic floor program called THE...
2025-06-1825 min
The Not Your Mother's Pelvic Floor PodcastEpisode 90: Psychologist Dr. Arielle Buch-Frohlich on Pleasure, Sexuality, and RelationshipsIn Episode 90 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Dr. Arielle Buch-Frohlich, Clinical Psychologist all about sexual health + wellness. In this episode, you'll hear Dr. Arielle and Aliya chat about:Whether Dr. Arielle wants her mother's pelvic floor...or not!Why secrecy and shame around sex and our bodies is harmful and can lead to suffering.Dr. Arielle's tips to help open up lines of communication around sensitive topics like sexuality.The role that couples therapy can play in improving your sex life.Why "putting the children first" may not be the b...
2025-06-1151 min
The Not Your Mother's Pelvic Floor PodcastEpisode 89: 5 Tips For A Pain-Free Pap SmearIn Episode 89 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares 5 helpful tips for a pain-free pap smear. It's common to feel anxious about cervical screenings or pelvic exams, especially when previous exams might have been painful in the past. Listen along and learn how you can make the experience more comfortable for you. If you want to hear related episodes on the topic of painful insertion, tightness of the pelvic floor muscles, and diaphragmatic breathing, , check out:Episode 25 about painful sexEpisode 27 about your breath and your pelvic floorEpisode 41 + Episode 63 on pe...
2025-06-0423 min
The Not Your Mother's Pelvic Floor PodcastEpisode 88: Talking About Perimenopause with Michelle + Mikelle, Co-Founders of This Is PerimenopauseIn Episode 88 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with the co-founders of This Is Perimenopause, Michelle Stainton + Mikelle Ethier.In this episode, you'll hear Michelle, Mikelle, and Aliya chat about:Whether Michelle + Mikelle want their mother's pelvic floor...or not!Where Michelle + Mikelle learned about sex and the role that Catholic guilt and fear played in sex education at home.How Michelle + Mikelle are talking about bodies, sex, periods, and more with their children.The memories Michelle + Mikelle have of their mothers going through the menopause transition. How terrifying perimenopausal mood changes c...
2025-05-281h 01
The Not Your Mother's Pelvic Floor PodcastEpisode 87: 3 Reasons Why You Always Have To PeeIn Episode 87 of the Not Your Mother's Pelvic Floor Podcast, Aliya explains 3 drivers of strong and frequent urges to empty your bladder. She explains that always needing to go to the bathroom can be because of what's happening in the bladder itself, what's happening outside the bladder (including the pelvic floor muscles and fascia), and what's happening in the nervous system. If you find yourself peeing more than your friends, this episode is crucial to help you understand what might be causing this in your life. If you want to hear more episodes on th...
2025-05-2123 min
The Not Your Mother's Pelvic Floor PodcastEpisode 86: Surabhi Veitch on Relationships, Raising Kids, and Returning To OurselvesIn Episode 86 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Surabhi Veitch, the "Passionate Physio" about periods, raising kids, relationships, and managing stressful phases. In this episode, you'll hear Surabhi and Aliya chat about:Whether Surabhi wants her mother's pelvic floor...or not!Why she thinks her mom is strong, even though she doesn't do much formal exercise.The types of conversations Surabhi had about puberty, body changes, periods and sex while growing up in India, Bahrain, and Canada - and the types of conversations she is having with her young ch...
2025-05-141h 23
The Not Your Mother's Pelvic Floor PodcastEpisode 85: Why You Should Breathe Into Your Bum For An Easier PoopIn Episode 85 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares her million dollar tip for having easier poops. She explains why mastering this particular breathing strategy of "breathing into your butthole" is key to bowel movements that are gentle and kind to your pelvic floor, particularly important if you have hemorrhoids, anal fissures, are pregnant or postpartum. She also says the word butthole way too many times in less than 10 minutes, so consider yourself warned. If you want to hear more episodes on the topic of bowel movements / bowel health in the c...
2025-05-0711 min
The Not Your Mother's Pelvic Floor PodcastEpisode 84: Lauren Fleming on How Her Prolapse Diagnosis Drove Her To Design Pelvic Floor Support UnderwearIn Episode 84 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with the Founder of Hem Support Wear, Lauren Fleming about how her own pelvic organ prolapse diagnosis led her to create her own line of beautiful + supportive pelvic floor garments. In this episode, you'll hear Lauren and Aliya chat about:Whether Lauren wants her mother's pelvic floor...or not!The conversations Lauren + her sister had about puberty, periods, and sex growing up, and how Lauren plans on having similar conversations with her young girls as they grow.How Lauren navigated pregnancy + birth w...
2025-04-3049 min
The Not Your Mother's Pelvic Floor PodcastEpisode 83: The Truth About Cycle Syncing And ExerciseIf you've ever felt confused by what you're seeing online when it comes to cycle syncing, cardio exercise, strength training, and when to time your meals around exercise, you're not alone. It's really hard to separate the social media "Wellness Girlies" from what the science is actually telling us about our menstrual cycles, hormones, the "best" cardio exercise, and nutrition needs as females who are active. In Episode 83 of the Not Your Mother's Pelvic Floor Podcast, Aliya goes on a little bit of a rant about harmful misinformation online that is causing so much confusion about e...
2025-04-2323 min
The Not Your Mother's Pelvic Floor PodcastEpisode 82: Talking About Taboos with Pelvic Health Physical Therapist Nidhi SharmaIn Episode 82 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Pelvic Health Physical Therapist Nidhi Sharma all about the conversations she had growing up in India, taboos about periods, and the challenges of raising a child today. In this episode, you'll hear Nidhi and Aliya chat about:Whether Nidhi wants her mother's pelvic floor...or not!What happened when Nidhi got her period for the very first time. Taboos surrounding periods, women's bodies, and sex in India where she grew up. How Nidhi grew up hiding her boyfriend in a culture whe...
2025-04-1657 min
The Not Your Mother's Pelvic Floor PodcastEpisode 81: Why You Need To Stop Peeing "Just In Case"If you feel like you have a small bladder or are always running to the bathroom more frequently than others, this episode is a must-listen. In Episode 81 of the Not Your Mother's Pelvic Floor Podcast, Aliya explains how our brain + bladder communicate and why going to the bathroom "just in case" can cause strong + frequent urges to pee. She shares helpful information about normal bladder habit, healthy bladder behaviour, and why you need to start trusting your body and listening to the signs she is giving you. If you’d like to get in to...
2025-04-0933 min
The Not Your Mother's Pelvic Floor PodcastEpisode 80: Liz Frey on How Red Light Therapy Can Fix Your Pelvic Floor ProblemsIn Episode 80 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Pelvic Floor Physiotherapist and Pelvic Health Medical Director of FRINGE Liz Frey all about the conversations she was having at home growing up, and how she got into the work she does in helping women "heal" their pelvic floors both in her treatment room and with innovative red light products by FRINGE.In this episode, you'll hear Liz and Aliya chat about:Whether Liz wants her mother's pelvic floor...or not!What conversations about periods, sex, birth control, and bodies were...
2025-04-0259 min
The Not Your Mother's Pelvic Floor PodcastEpisode 79: How To Use A Tampon Without PainIf you have trouble using tampons because it hurts to put one in, or you are wondering how to guide your child in their first tampon experience, this episode is for you.In Episode 79 of the Not Your Mother's Pelvic Floor Podcast, Aliya explains exactly how to insert a tampon pain-free. She shares step by step tips on positions, angles of insertion (yup, think about the angle!), breathing, and muscle tension - and shares the best-kept secret for pain-free tampon insertion. If you want to check out other episodes on periods, or the c...
2025-03-2632 min
The Not Your Mother's Pelvic Floor PodcastEpisode 78: Freya Ravensbergen on Sharing The Scary StuffIn Episode 78 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Head Coach at the Academy of Lions and mother of three little ones Freya Ravensbergen all about the conversations she was having at home growing up, and how unprepared she felt for her pregnancy, birth, and postpartum experiences. In this episode, you'll hear Freya and Aliya chat about:Whether Freya wants her mother's pelvic floor...or not!What conversations were like in Freya's home, growing up with two "hippie" parents.Freya's experience with pelvic pain and placenta previa in her first p...
2025-03-191h 04
The Not Your Mother's Pelvic Floor PodcastEpisode 77: My Priorities In PerimenopauseIf you’re perimenopausal, then this episode is for you.In Episode 77 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares her thoughts on the “messy midlife”, perimenopause, and aging. She shares her top priorities for taking care of her mental + physical health during this phase of life, and shares the evidence behind lifestyle changes to consider when struggling with unwanted symptoms - plus, how to protect bone, muscle, heart, brain, and muscle health as we age. Aliya mentioned Episode 74 where her guest, Dr. Dolores Fernandez explained more about vulvo-vaginal health...
2025-03-1228 min
The Not Your Mother's Pelvic Floor PodcastEpisode 76: Jill Mueller on Overcoming Endometriosis PainIn Episode 76 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Pelvic Floor Physiotherapist and Endo Warrior Jill Mueller all about her personal experience with endometriosis, how she conquered her own endo pain by addressing her brain + nervous system, and how she helps her patients feel better when dealing with their own endometriosis symptoms. In this episode, you'll hear Jill and Aliya chat about:Whether Jill wants her mother's pelvic floor...or not!What endometriosis is, what it can feel like, how it is diagnosed, and how it is treated.How Jill f...
2025-03-051h 08
The Not Your Mother's Pelvic Floor PodcastEpisode 75: Anxiety and Your Pelvic FloorIf you've ever felt anxious, worried, or stressed - then you need to listen to this episode.In Episode 75 of the Not Your Mother's Pelvic Floor Podcast, Aliya explains what anxiety does to your pelvic floor and what you can do about it. She teaches you a really valuable tool that you can use to settle your nervous system, relax your pelvic floor muscles, and feel better in your body. Be sure to check out Episodes 13 (about stress and your pelvic floor) and 27 (about your breath and your pelvic floor) for more on thi...
2025-02-2635 min
The Not Your Mother's Pelvic Floor PodcastEpisode 74: Why Your Vagina Is So Dry During Menopause with Dr. Dolores FernandezIn Episode 74 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Naturopathic Doctor and Founder of IRIS Dr. Dolores Fernandez all about her relationship with her mom, menopause, vulvas, and so much more.In this episode, you'll hear Dolores and Aliya chat about:Whether Dolores wants her mother's pelvic floor...or not!Where Dolores learned about sex - hint: it wasn't at her Catholic school!Why vaginal dryness, a common symptom of menopause, might not get better -- and what we can do about it.The differences between vaginal estrogen, vulvar moisturizers...
2025-02-1254 min
The Not Your Mother's Pelvic Floor PodcastEpisode 73: All About KegelsIf you've ever had questions about kegels - should you do them / how to do them / will they fix my pelvic floor problems - then this episode is for you! In Episode 73 of the Not Your Mother's Pelvic Floor Podcast, Aliya explains what kegels are, the reasons why we might want to do them, some reasons we shouldn't do them, and her opinion on the popular "kegel chairs". She also answers some questions from her Instagram community in this episode. Aliya also mentioned how helpful her online pelvic floor ex...
2025-02-0543 min
The Not Your Mother's Pelvic Floor PodcastEpisode 72: Registered Dietitian Trista Chan on Reclaiming Your Cultural FoodsIn Episode 72 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Registered Dietitian Trista Chan all about periods, growing up as a first generation Chinese Canadian, celebrating lunar new year, and reclaiming cultural foods herself and with her clients. In this episode, you'll hear Trista and Aliya chat about:Whether Trista wants her mother's pelvic floor...or not!How Trista's grandmother still asks her about her period.Reclaiming our cultures of origin after rejecting aspects of it growing up.How food is such a huge part of our identities, culture, communities, and m...
2025-01-291h 13
The Not Your Mother's Pelvic Floor PodcastEpisode 71: 4 Signs Of A Weak Pelvic FloorIf you've ever wondered if your pelvic floor muscles are weak, then this episode is for you! Today, Aliya chats all about how to tell if your pelvic floor muscles are weak. In Episode 71 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares the pelvic floor muscles basics with you (where is the pelvic floor, what does it do for us, how does it work) and then, shares 4 signs of pelvic floor muscle weakness and why our pelvic floor muscles can become weak in the first place.She mentioned a fe...
2025-01-2234 min
The Not Your Mother's Pelvic Floor PodcastEpisode 70: Dr. Sheila Wijayasinghe on Periods, Fertility, and Patient RightsIn Episode 70 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Family Doctor Dr. Sheila Wijayasinghe all about the topics that were on + off limits growing up, and the impactful work she does today. In this episode, you'll hear Dr. Sheila and Aliya chat about:Whether Dr. Sheila wants her mother's pelvic floor...or not!The story of their first periods and how Dr. Sheila's period was celebrated within the Sri Lankan culture.How normalized painful periods are and how much shame continues to exist around menstruation, leaking onto clothes, and more.W...
2025-01-151h 04
The Not Your Mother's Pelvic Floor PodcastEpisode 69: New Year, New You? How To Set Goals You'll Actually MeetIt's officially 2025! Join Aliya on Episode 69 of the Not Your Mother's Pelvic Floor Podcast where she reflects on last year, shares some of her 2025 goals and the "why" behind them, and outlines 4 neuroscience backed tips to help you succeed in your goals this year. She also shares 4 simple wellness "goals" that will have a positive impact on your emotional, physical, and pelvic health.If you'd like to share your 2025 goals with Aliya, send her a note at hello@boxwellness.co or on Instagram at @boxwellnessco - she will write back and...
2025-01-0837 min
The Not Your Mother's Pelvic Floor PodcastEpisode 68: Bedwetting and Potty Training with Pediatric Pelvic Health Physiotherapist Lauren RudkoIn Episode 68 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Pediatric Pelvic Health Physiotherapist Lauren Rudko all about bladder + bowel problems that often show up in children - like daytime and nighttime accidents, difficulty with potty training, and constipation.In this episode, you'll hear Lauren and Aliya chat about:Whether Lauren wants her mother's pelvic floor...or not!The types of conversations Lauren had about "body stuff" growing up.How Lauren got into her work as a Pediatric Pelvic Health PhysiotherapistWhat is Pediatric Pelvic Health Physiotherapy and what kinds of issues...
2024-12-1858 min
The Not Your Mother's Pelvic Floor PodcastEpisode 67: How To Survive Holiday Stress and Avoid Pelvic Floor SymptomsIf you've got a busy holiday season coming up, you might experience a flare up of annoying pelvic floor symptoms like bladder urgency, constipation, pelvic pain, and more. In Episode 67 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares helpful tips to help you survive the stressful holiday season and keep your annoying pelvic floor symptoms under control. The tips she shares are simple yet effective ways to prioritize good bladder + bowel habits, manage stress, and practice true self-care during a time of year when you're likely creating a lot of magic + memories for o...
2024-12-1122 min
The Not Your Mother's Pelvic Floor PodcastEpisode 66: Nadine Araksi on Parenthood, ADHD, and PerimenopauseIn Episode 66 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Nadine Araksi all about growing up in an Armenian-Canadian home, raising children, neurodivergence, and perimenopause.*Trigger warning: this episode contains discussion about violence against women and suicide.In this episode, you'll hear Nadine and Aliya chat about:Whether or not Nadine wants her mother's pelvic floor.How her mother celebrated Nadine's first period and later on, addressed pre-marital sex.The types of conversations Nadine is having with her 17 and 20 year old children about puberty, sex, bodies, and porn and...
2024-12-041h 03
The Not Your Mother's Pelvic Floor PodcastEpisode 65: Stop Leaking When You Cough Or SneezeIf you've experienced leaks when you cough or sneeze, then this episode is for you. In Episode 65 of the Not Your Mother's Pelvic Floor Podcast, Aliya talks all about why we commonly leak with coughs and sneezes and shares 5 helpful tips to stop stress urinary incontinence with coughs or sneezes. Resources:Aliya mentioned a neat product called URESTA that provides internal support and helps stop leaks. You can check out URESTA here and use the code BOXWELLNESSCO to save 15% off a Starter Kit. She also mentioned how helpful he...
2024-11-2733 min
The Not Your Mother's Pelvic Floor PodcastEpisode 64: Sex Coach Sofia Ashley on Finding Your Sex Drive After KidsIn Episode 64 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Certified Sex Coach Sofia Ashley all about how to get your libido back after having kids. In this episode, you'll hear Sofia and Aliya chat about:Where Sofia learned about periods, tampons, STIs and sexWhat it was like to feel disconnected from her body growing upWhat happens in our body (and our pelvic floor) when we have an orgasmThe surprising things that can impact our sex drive after having a babyWhat "libido" is and what influences our arousalSpontaneous vs scheduled sex...
2024-11-2056 min
The Not Your Mother's Pelvic Floor PodcastEpisode 63: 3 Ways to Release Your Tight Pelvic FloorIf you've been holding tension in your body - like your jaw, neck, shoulders, or pelvic floor, then this episode is for you. In Episode 63 of the Not Your Mother's Pelvic Floor Podcast, Aliya talks all about 3 ways to release tight pelvic floor muscles and explains how to figure out how and why you might be holding tension in your pelvis to begin with. Other episodes you might like:Aliya mentioned a few other episodes that you might find interesting. Check out Episodes 41 ...
2024-11-1337 min
The Not Your Mother's Pelvic Floor PodcastEpisode 62: Laura Wood on Purity Culture + Pelvic FloorsIn Episode 62 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Movement Expert Laura Wood about purity culture and pelvic floors.In this episode, you'll hear Laura and Aliya chat about:Whether or not Laura would rather have her mother's pelvic floor or her own.What it was like growing up as the eldest of 5 with parents who were ministers.Where she learned about "body stuff" like periods and sexHow she uses movement to support people through their pre + postnatal journeysAbout Laura Wood:Laura Wood is a m...
2024-11-0649 min
The Not Your Mother's Pelvic Floor PodcastEpisode 61: All About MenopauseAre you going through perimenopause or menopause? If so, then you need to listen to this episode. In Episode 61 of the Not Your Mother's Pelvic Floor Podcast, Aliya talks all about menopause - facts, symptoms, and treatment options.Listen and learn about:How to figure out if you're in perimenopauseWhat the muskuloskeletal symptoms of menopause are and what you can do to reduce those symptoms and protect your muscles and bonesWhat Genitourinary Syndrome of Menopause is and what treatment options are out thereAliya mentioned a few other episodes that you m...
2024-10-3019 min
The Not Your Mother's Pelvic Floor PodcastEpisode 60: Hannah Etlin-Stein on Body Image, Screen Time, and Supporting BirthsIn Episode 60 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Massage Therapist, Doula, and Fitness Specialist Hannah Etlin-Stein all about how she was raised, how she is parenting her own 2 boys, and the journey that lead her to her work as a bodyworker, doula, and childbirth educator. In this episode, you'll hear Hannah and Aliya chat about:Whether or not Hannah would rather have her mother's pelvic floor or her own.Body image, "good" foods + "bad" foods, and how she navigates these issues with her mom these days.What it was like growing u...
2024-10-231h 03
The Not Your Mother's Pelvic Floor PodcastEpisode 59: What To Do When Your Body Betrays YouIn this short + sweet episode of the Not Your Mother's Pelvic Floor Podcast, Aliya shares an update on what happened when she fell sick the day before a race she had been training months for and how she dealt with feeling betrayed by her own body. If you’ve ever felt that your body has let you down if you have pelvic floor dysfunction like leaking with activity, a lack of bladder control when the urge hits, pain during sex, prolapse symptoms, or are struggling to recover after having a baby, you need to listen to this epi...
2024-10-1609 min
The Not Your Mother's Pelvic Floor PodcastEpisode 58: Emotions, Endometriosis, and Energy with Emma JackIn Episode 58 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Physiotherapist and Coach Emma Jack all about endometriosis, sex, pelvic pain + all the emotions that show up in her life as an endo warrior.In this episode, you'll hear Emma and Aliya discuss:The way Emma and her sisters were raised and the types of conversations that were (or weren't) had in her home.How Cosmopolitan magazine and Sex with Sue taught Emma the things she didn't learn at home.Emma's first signs of endometriosis at the age of 12 and how she didn't...
2024-10-0251 min
The Not Your Mother's Pelvic Floor PodcastEpisode 57: Why You Need A Poop StoolIf you want to have the BEST POOPS of your life, you need to listen to this episode! In Episode 57 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares why you need a poop stool in your life. Listen along to learn as she explains:why good bowel movements are important for your pelvic healthwhat a poop stool is and why using one can help make bowel movements easierwho should be using a poop stoolother tips to help you have the greatest poops of your lifeAliya mentioned other episodes that will be h...
2024-09-2525 min
The Not Your Mother's Pelvic Floor PodcastEpisode 56: Jessie Mundell on Why All Bodies Are PoliticalIn Episode 56 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Fitness Coach Jessie Mundell about bodies, fitness, and politics.In this episode, you'll hear Jessie and Aliya discuss:Whether or not Jessie wants her mother’s pelvic floor - and why!Where Jessie learned about "body stuff" like periods, pregnancy, birth, postpartum, and perimenopause.Aliya + Jessie's opposite experiences with the Epi-No when they were pregnant over 9 years ago.How Jessie was introduced to political causes and why she firmly stands on the side of all marginalized people - and isn't afraid to say th...
2024-09-1852 min
The Not Your Mother's Pelvic Floor PodcastEpisode 55: 5 Reasons to Start Strength Training - Today!If you've been on the fence about strength training, you need to listen to this episode! In Episode 55 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares 5 reasons to include strength training in your life, and why strength training is so important for all of us - especially for those of us who are in perimenopause. Listen along to learn as she explains:why she is strength training for her futurehow strength training is beneficial for more than just muscleswhat studies are showing about age-related decline in muscle mass before and after menopause and what w...
2024-09-1125 min
The Not Your Mother's Pelvic Floor PodcastEpisode 54: The Missing Village in Motherhood with Zamina Sunderji KarimIn Episode 54 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with entrepreneur Zamina Sunderji Karim all about motherhood, mental health, and so much more.In this episode, you'll hear Zamina and Aliya discuss:Whether or not Zamina wants her mother’s pelvic floor - and why!The lasting impact of our childhood experiences, especially how we were mothered, on who we become as adults (and as mothers)The massive shift that motherhood creates in our livesThe postpartum depression + anxiety that clouded Zamina’s life for 365 days.How feminism + our current society might be setting wome...
2024-09-0454 min
The Not Your Mother's Pelvic Floor PodcastEpisode 53: Should You Moisturize Your Vagina?If you've every felt dry down there, then this episode is for you. In Episode 53 of the Not Your Mother's Pelvic Floor Podcast, Aliya talks all about vulvar and vaginal dryness and explains why we should all consider using a moisturizer down there at some point in our life - and not just around menopause.Listen along as she explains:the difference between lubricant and moisturizerwhat vulvar + vaginal dryness can feel likewhat causes vulvar + vaginal drynesswhat to look for in a vulvar + vaginal moisturizerspecific ingredients (like hyaluronic acid and vitamin E) to l...
2024-08-2818 min
The Not Your Mother's Pelvic Floor PodcastEpisode 52: Finding the Balance in Birth with Prenatal Fitness Trainer + Birth Doula Gina ConleyIn Episode 52 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Prenatal Fitness Trainer + Birth Doula Gina Conley from MamasteFit all about pregnancy, birth, and postpartum. In this episode, you'll hear Gina and Aliya discuss:The influence of Korean customs on Gina's postpartum journeysThe huge impact that having family nearby has on postpartum recovery + supportHow unprepared she felt during her first birth and postpartum experience - and how surprising this was for GinaGina's thoughts on hospital births, induction, and epidurals and how social media clickbait can be dangerousThe importance of collaborative care during birth
2024-08-2154 min
The Not Your Mother's Pelvic Floor PodcastEpisode 51: Why You Always Have To Pee When You Get Home - Latchkey Incontinence ExplainedIf you ever find yourself doing a “pee dance” the second you get home and stressing about peeing your pants before you make it to the toilet, this episode is for you. In Episode 51 of the Not Your Mother's Pelvic Floor Podcast, Aliya explains latchkey incontinence or key-in-the-door syndrome - a type of urge incontinence (or a loss of bladder control that happens when we get an urge to pee). She explains why we get strong, sudden, and often uncontrollable urges to pee the moment we return home, put our key in the door, or pull...
2024-08-1423 min
The Not Your Mother's Pelvic Floor PodcastEpisode 50: Naush Ansari on Raising Her Boys With Life Skills (and more!)In Episode 50 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Naush Ansari all about her experience growing up in Saudi Arabia + India, how she navigated her period, marriage, and sex, and her dedication to raising her boys with the life skills every adult should have.In this episode, you'll hear Naush and Aliya discuss:What sharing authentically on Instagram can look like + how Naush and Aliya metThe conversations that were (or weren't) had about bodies, periods, and sex as Naush was growing up in Saudi Arabia.Where Naush got her period for the...
2024-08-071h 02
The Not Your Mother's Pelvic Floor PodcastEpisode 49: Demystifying The Internal Pelvic Floor Muscle ExamAre you curious about what goes on during an appointment with a Pelvic Floor Physiotherapist? In Episode 49 of the Not Your Mother's Pelvic Floor Podcast, Aliya answers a question that someone from her Instagram community asked her: “can you share more about what goes on during an internal pelvic floor muscle exam?”Listen along to learn as she explains:the difference between a “regular” Physiotherapist and a Pelvic Floor Physiotherapistwhat an Initial Assessment with Aliya looks likewhether or not an internal pelvic floor exam is mandatory (hint: it’s not!)her process of explaining what the internal p...
2024-07-3133 min
The Not Your Mother's Pelvic Floor PodcastEpisode 48: The End Of Suffering In Silence with Nadine WoodsIf you have endometriosis, you need to hear this conversation. In Episode 48 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Nadine Woods, entrepreneur + advocate all about what life was like growing up, her journey towards an endometriosis diagnosis, and how she manages her day-to-day life with endo.In this episode, you'll hear Nadine and Aliya discuss:What conversations about bodies, periods, and sex were like growing up in a multi-cultural + multi-religious Caribbean community.Why the notion of "suffering in silence" is harmful.How Nadine's 14 year old daughter thinks she is so "cringe" by...
2024-07-241h 01
The Not Your Mother's Pelvic Floor PodcastEpisode 47: All About HemorrhoidsIf you struggle with hemorrhoids, painful bowel movements, anal fissures or other "butthole drama", then this episode (sponsored by Anything Butt Balm) is for YOU. In Episode 47 of the Not Your Mother's Pelvic Floor Podcast, Aliya talks all about hemorrhoids. She explains:what hemorrhoids arewhat causes hemorrhoidswhat are the common symptoms of hemorrhoidshow to find relief from hemorrhoid pain, swelling, and itchingwhy it's really important to settle down your swollen hemorrhoidsFor a visual of what PUPPY POSE looks like (my favourite position for hemorrhoid relief), check out this Instagram Reel I c...
2024-07-1739 min
The Not Your Mother's Pelvic Floor PodcastEpisode 46: Azia To on Vaginismus, Painful Sex, and Owning Her TruthIf you have vaginismus, vulvodynia, or experience pain with sex, you need to listen to this episode!! In Episode 46 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with sex educator and content creator Azia To. In this episode, you'll hear Azia and Aliya discuss:Azia's first period.Masturbation and self-exploration at a young age.The sex talk she never got and what finally drove Azia to turn to her mom for help.Her first experience with painful sex at the age of 18 and the steps she took to figure out why sex hurt and w...
2024-07-1055 min
The Not Your Mother's Pelvic Floor PodcastEpisode 45: Permission to Pee in the ShowerHave you heard that you should NEVER pee in the shower because it's "bad" for your pelvic floor? In Episode 45 of the Not Your Mother's Pelvic Floor Podcast, Aliya answers the question "should I pee in the shower?" She explains:why the advice to never pee in the shower is circulatingwhat goes on in our body to allow us to empty our bladdershow triggers or associations are created that can result in us having strong + uncontrollable urges to pee how to tell if peeing in the shower is not good for you + your pelvic floorTo...
2024-07-0318 min
The Not Your Mother's Pelvic Floor PodcastEpisode 44: All About Interstitial Cystitis with Callie Krajcir, the "IC Dietitian"If you have been diagnosed with interstitial cystitis or bladder pain syndrome, you need to listen to this episode!! In Episode 44 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with the IC Dietitian Callie Krajcir. In this episode, you'll hear Callie and Aliya discuss:Whether or not Callie wants her mother's pelvic floor - and the reason behind her answer!Callie's painful bladder symptoms that started when she was a child.The conversations she had (and didn't have) with her mom about periods, bladder health, sex and more.Callie's honest feelings about unprotected sex a...
2024-06-2643 min
The Not Your Mother's Pelvic Floor PodcastEpisode 43: Should You Stop Exercising If You Feel Prolapse Symptoms?In Episode 43 of the Not Your Mother's Pelvic Floor Podcast, Aliya answers the question "Should I stop exercising if I feel my prolapse symptoms get worse?". She explains what pelvic organ prolapse is, what it feels like, and what it means when we feel an increase in symptoms of heaviness or pressure in the vagina. She also guides you through what to prioritize as you work on managing your own pelvic organ prolapse symptoms - including breath work, pelvic floor muscle function, constipation and more. Aliya mentioned a few episodes that go deeper int...
2024-06-1923 min
The Not Your Mother's Pelvic Floor PodcastEpisode 42: Celebrating C-Sections with Steph ParkIn Episode 42 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Pregnancy & Postpartum Athleticism Coach and mom of 2, Steph Park. In this episode, you'll hear Steph and Aliya discuss:What it was like growing up in a Korean-Canadian household.Where she learned about her period (hint: Judy Blume!)How it was to grow up in a family that valued "abstinence before marriage" and where Steph learned about sex.Steph's experiences with two c-sections (1 unplanned, 1 planned) including her early recovery in the hospital, her 6-week OB check up, and traditional Korean postpartum practices.The things t...
2024-06-1247 min
The Not Your Mother's Pelvic Floor PodcastEpisode 41: Is Your Pelvic Floor Tight?In Episode 41 of the Not Your Mother's Pelvic Floor Podcast, Aliya explains how to tell if your pelvic floor muscles are "tight" or overactive, and what the symptoms of a tight pelvic floor might look like - like urinary urgency or incontinence, constipation, back or pelvic pain, painful sex and more. She also shares 3 easy tips to help you work on reducing tension in your pelvic floor. **Today's episode is sponsored by THE PELVIC FLOOR MOBILITY PROGRAM. This is an online program filled with follow along pelvic floor exercise videos designed by Aliya, a P...
2024-06-0520 min
The Not Your Mother's Pelvic Floor PodcastEpisode 40: No Such Thing As "TMI" with Dr. Courtney JohnsonIn Episode 40 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Pelvic Floor Physical Therapist, Dr. Courtney Johnson. In this episode, you'll hear Courtney and Aliya discuss:Her experience getting her period and who she leaned on for support.How the "sex talk" went when she was a teenager.How her early experiences steered her towards a career in health + wellness.Why there is no such thing as TMI (too much information) in the world of pelvic health.Why she is so passionate about empowering female athletes of all ages.About Dr. C...
2024-05-2938 min
The Not Your Mother's Pelvic Floor PodcastEpisode 39: 3 Things To Consider When Returning To RunningIn Episode 39 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares three very important things to consider before returning to running after having a baby or after a break:the pelvic floor + corethe muscles, tendons, and joints of the bodythe big picture (sleep, stress, nutrition + more)Stay tuned for a future episode where Aliya will go over more specifics about the types of exercises to work on as you return to running - whether you're returning to running postpartum or after a break.Today's episode is sponsored by THE PELVIC FLOOR...
2024-05-2226 min
The Not Your Mother's Pelvic Floor PodcastEpisode 38: From Not Talking About Things to Talking About It All with Roxanne FrancisIn Episode 38 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with psychologist, consultant, leadership coach + international speaker Roxanne Francis MSW, RSW. In this episode, you'll hear Roxanne and Aliya discuss:What it was like growing up in Jamaica, going to an all-girls school, and growing up in a home where you "didn't talk about those things".The impact of being called "string bean" as a young girl.What it was like to grow up in a culture where the messaging given to girls was to not get pregnant with no other guidance or education a...
2024-05-1559 min
The Not Your Mother's Pelvic Floor PodcastEpisode 37: Why You Leak When You Jump (and what to do about it!)In Episode 37 of the Not Your Mother's Pelvic Floor Podcast, Aliya unpacks why you keep leaking when you jump, run, or lift and what to do to address this. Listen and learn about:What is stress urinary incontinence (SUI) and what is the financial, personal, and physical impact of SUI.What causes us to leak during higher impact activities.The evidence-based way to treat SUIHandy tools to help you keep active with SUIThe very real risks of doing "nothing" about leaksAliya mentioned a few podcast episodes that might be of interest:Episode 7: 10 Tips f...
2024-05-0844 min
The Not Your Mother's Pelvic Floor PodcastEpisode 36: Fitness, Healing, and Inclusivity with Vysh SivakumaranIn Episode 36 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with fitness industry leader + strength coach Vysh Sivakumaran about her upbringing and what lead her to do the work that she does with her company, Fitness In Place. In this episode, you'll hear Vysh and Aliya discuss:How discovering CrossFit in her mid-20s helped Vysh figure out who she really wasThe types of conversations that were (and weren't) had as Vysh was growing up as the child of immigrantsHow Vysh has developed compassion for her mother through therapyHow therapy has helped her heal h...
2024-05-0137 min
The Not Your Mother's Pelvic Floor PodcastEpisode 35: Why You Should Stop Sucking In Your BellyIn Episode 35 of the Not Your Mother's Pelvic Floor Podcast, Aliya explains why sucking in your belly can cause + contribute to pelvic floor problems like leaks, pelvic organ prolapse, back + pelvic pain, painful sex and more. Listen and learn about: Aliya's hypothesis on why so many of us clench our bellies or suck inHow doing so disrupts the automatic nature of our "deep core" and can create pelvic floor problemsWhat you'll notice in your body if are always holding your belly tightHow to stop sucking inFor a visual of the puppy pose th...
2024-04-2434 min
The Not Your Mother's Pelvic Floor PodcastEpisode 34: Pelvic Pain + a Broken Heart with Reshmi ChetramIn Episode 34 of the Not Your Mother's Pelvic Floor podcast, Aliya has a deep + personal conversation with reiki practitioner Reshmi Chetram about her experience being the primary caregiver to her mother over her 7-year battle with Alzheimer's Disease. In this episode, you'll hear Reshmi + Aliya discuss:Reshmi's personal experience with stress + pelvic painHer thoughts during her first pelvic floor physiotherapy appointmentHow Reshmi advocated for herself through the medical system and did not accept Percocet as the only solution to her pelvic painHow she lost her mother while becoming a motherHow her intuition guides her to help...
2024-04-1754 min
The Not Your Mother's Pelvic Floor PodcastEpisode 33: 5 Things You Didn't Know About Your Pelvic FloorIn Episode 33 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares five interesting things you might not know about your pelvic floor!The episode starts with a quick lesson on where the pelvic floor is and what it does for us and moves on to share 5 interesting facts about:orgasmskegelsbirthperineal tears"tight" pelvic floor musclesAliya mentioned Episode 31 for those who are looking for more information on how to prepare your pelvic floor for birth. She also mentioned her online pelvic floor program - The Pelvic Floor Mobility Program - which has...
2024-04-1028 min
The Not Your Mother's Pelvic Floor PodcastEpisode 32: "The Sex Talk I Never Got" with Erin JunkerIn Episode 32 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Paediatric Sleep Consultant + mother of a pre-teen girl, Erin Junker. In this episode, you'll hear Erin + Aliya chat about: -how Erin grew up in a traditional home in rural Ontario-the sex talk she didn't get growing up-how she answered her pre-teen daughter's question about the "holes" down there-her approach to having hard conversations with her daughterAbout Erin Junker:Erin Junker holds a Bachelor’s Degree in Journalism from Carleton University and...
2024-04-0341 min
The Not Your Mother's Pelvic Floor PodcastEpisode 31: Preparing Your Pelvic Floor For BirthIn episode 31 of the Not Your Mother's Pelvic Floor Podcast, Aliya teaches you how to prepare your pelvic floor for birth. Listen and learn from Aliya as she teaches you how to prepare your mind, body, and pelvic floor for birth by:addressing fears + anxietiespreparing your mind for birthconnecting to your pelvic floor + learning how to relax the muscleschoosing positions to create space in the pelvispracticing your pushperineal massage + stretchAt the end of the episode, Aliya shared some info about her 6-week course called Before Birth. It's a live-on-zoom 6-week workshop series (wi...
2024-03-2748 min
The Not Your Mother's Pelvic Floor PodcastEpisode 30: Food + Family with Chris Pinto, Registered DietitianIn Episode 30 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Registered Dietitian and mom of an 18-month old boy, Chris Pinto. They met back in 2022 when Chris enrolled in Aliya's online pregnancy + birth prep course Before Birth. In this episode, you'll hear them chat about: -Chris's experience immigrating from India with her family at the age of 6-the steps she actively takes to not lose herself in motherhood-how lack of health education and mental health challenges can impact our capacity to make good health choices-how her childhood e...
2024-03-201h 02
The Not Your Mother's Pelvic Floor PodcastEpisode 29: How To "Find" Your Pelvic FloorIn episode 29 of the Not Your Mother's Pelvic Floor Podcast, Aliya teaches you how to "find" your pelvic floor. This is a hidden part of our body and many have a hard time connecting to it. Have a listen to learn 4 easy ways to find your pelvic floor!___If you're looking for more guidance on your pelvic health journey or help with your pelvic floor concerns, here is how Aliya can help:The Pelvic Floor Mobility Program is for any body at any age and life stage. Connecting to...
2024-03-1333 min
The Not Your Mother's Pelvic Floor PodcastEpisode 28: Period Rituals and Spiritual Cleansing (guest episode)In Episode 28 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with her guest Pam all about her life growing up, her personal thoughts about her own body, how she uses somatic therapy with her clients, and so much more.You'll hear Aliya + Pam chat about: -Pam's period initiation ritual-the role spirituality plays in our pelvic health-the need to befriend your body in the face of infertility + loss-the difference between somatic work and CBTAbout Pam:Pam is a regulated clinician RN and Ps...
2024-03-0636 min
The Not Your Mother's Pelvic Floor PodcastEpisode 27: Your Breath + Your Pelvic FloorIn episode 27 of the Not Your Mother's Pelvic Floor Podcast, Aliya uncovers how + why your breath is such a powerful tool you can use to improve your pelvic + overall health. Listen and learn about:diaphragmatic breathing the "core" breath the "push" breathwhy she teaches every patient about the connection between the breath + the pelvic floorwhy learning + using various breathing patterns can be so helpful during pregnancy, to manage leaks, when sex is painful, and when constipatedIf you're looking for more guidance on your breath or help with your pelvic floor concerns, here is...
2024-02-2821 min
The Not Your Mother's Pelvic Floor PodcastEpisode 26: Religion + Reproductive Rights with Dr. QIn this episode, Aliya chats with Dr. Quozette Valera aka Dr. Q about:her upbringing within the Filipino community and in a religious Catholic householdhow she opened her mother's eyes to what pro-choice truly means why the stripping away of reproductive freedoms should scare us all. This is one of the most eye-opening conversations on the podcast so far; it's a must-listen for those who are pro-life, pro-choice, or wanting to learn more about the fight for reproductive justice.About Dr. Q:Quozette Valera (aka Dr. Q) is a national speaker, international ed...
2024-02-2159 min
The Not Your Mother's Pelvic Floor PodcastEpisode 25: What To Do When Sex HurtsIn this episode of the Not Your Mother's Pelvic Floor podcast, Aliya talks all about what to do when sex hurts. Listen to learn:what pain with sex can look likewhat causes painful sexwhat NOT to do when sex hurtssteps you can take to reduce painful penetrationAbout Aliya:Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is...
2024-02-1437 min
The Not Your Mother's Pelvic Floor PodcastEpisode 24: What The Vagina Whisperer Calls Her Vagina with Dr. Sara ReardonIn this episode, Aliya chats with THE pelvic health icon, "The Vagina Whisperer" herself, Dr. Sara Reardon. They have a really casual conversation all about:whether Sara would want her mother's pelvic floorwhat getting her period and braces have in commonhow she became "The Vagina Whisperer"the challenges of being a working momwhat life is like for her two sons having a pelvic floor physical therapist as a momplus:what Sara *really* calls her privatesThis was such a fun conversation! I hope you enjoy it :)About Sara:Dr. Sara Reardon...
2024-02-0742 min
The Not Your Mother's Pelvic Floor PodcastEpisode 23: It's Not Called The VaginaIn this episode, Aliya explains why the whole thing "down there" isn't called the vagina. She teaches you the proper names for the female anatomy, sprinkles in some tips to increase pleasure, and goes on a little rant about reproductive freedoms.She also shares why she named her pelvic health business "Box Wellness Co."! If you're looking for more info on pleasure + sex, check out Episode 5: The Sex Talk Your Mom Didn't Give You.About Aliya:Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada...
2024-01-3131 min
The Not Your Mother's Pelvic Floor PodcastEpisode 22: Villages + Vajayjays with Chloe AlleyneIn this episode, Aliya chats with personal trainer and mom of two, Chloe Alleyne all about:what the "talk" was like growing up in a religious householdhow becoming a mother deepened Chloe's respect for her own parentswhy she is teaching her daughter the proper, anatomical terms for her bodythe differences between Chloe's 2 postpartum experiences (one vaginal birth, one c-section)how having a "village" to help raise kids is a blessing for everyoneAliya mentioned a previous episode where her guest was a sex therapist. That was Episode 20 - you can catch that episode here.
2024-01-2450 min
The Not Your Mother's Pelvic Floor PodcastEpisode 21: All About Pelvic Organ ProlapseIn this episode, Aliya talks all about pelvic organ prolapse. She goes over:what a pelvic organ prolapse iswhat causes pelvic organ prolapsewhat does it feel like if you have a pelvic organ prolapsewhat treatment for pelvic organ prolapse should includePlus, she shares part of her own experience with pelvic organ prolapse and what her symptoms are right now. You’ll definitely want to listen to this one - not only to learn more about this common pelvic floor concern, but to feel hopeful if pelvic organ prolapse is something you are de...
2024-01-1741 min
The Not Your Mother's Pelvic Floor PodcastEpisode 20: Talking About Sex Without Talking About Sex with Dr. Uchenna "UC" OssaiIn this episode, Aliya chats with sex-positive pelvic health physical therapist, sexuality educator and counselor Dr. Uchenna "UC" Ossai all about:how her Nigerian mother taught her about sex from a young agethe role that religion can play in sexual educationwhy talking about sex in a thoughtful way can be so complicatedthe impact that race has on sexualityhow to speak to children about sex from a young age (spoiler alert: it's easier than you think!)+ SO MUCH MOREAliya mentioned the episodes where her mother was a guest on this podcast; have a listen to Episode 2 and...
2024-01-101h 05
The Not Your Mother's Pelvic Floor PodcastEpisode 19: How A Daily Walk Could Save Your LifeIn this episode, Aliya shares her 2024 goal to walk intentionally every day. She goes over the evidence-based ways that walking can positively impact our cardiovascular, bone, mental, digestive health and more - plus, the data on how much we need to walk in order to decrease our all-cause mortality (ie: dying from any cause) by 15%!!This episode is a must-listen for every woman - Aliya shares how walking can help counteract some of the negative effects we experience in our 30s, 40s, 50s and beyond as estrogen levels drop. For more information on perimenopause, check...
2024-01-0327 min
The Not Your Mother's Pelvic Floor PodcastEpisode 18: Trauma + Trust with Psychotherapist Lisa AzzopardiIn this episode, Aliya sits down with trauma-informed psychotherapist Lisa Azzopardi for a chat all about how she was raised to trust her body, how trauma can show up in our bodies, and the things we can do to help understand the signs our bodies are giving us. We touch upon:the messaging Lisa was given about her body from her father + older brotherswhat EMDR (Eye Movement Desensitization and Reprocessing) Therapy is and how it is used as an intervention for anxiety, depression, and traumathe challenges of parenting while healing from traumahow understanding our bodies and e...
2023-12-271h 03
The Not Your Mother's Pelvic Floor PodcastEpisode 17: Perimenopause 101In this episode, Aliya talks about the HUGE TABOO that is perimenopause. She answers the following questions to give you a good understanding of what happens in our bodies as we approach menopause:What is perimenopause? How is it different from menopause?When will I go through perimenopause?How do I know if I'm going through perimenopause?What are common symptoms of perimenopause?What is causing these symptoms?Why is estrogen such an important hormone in our body? What happens when estrogen starts to decline as I approach menopause?What can I do about our perimenopausal symptoms?...
2023-12-2035 min
The Not Your Mother's Pelvic Floor PodcastEpisode 16: Pregnancy Scares + Perimenopause with Renee ReinaIn this episode, Aliya sits down for a candid chat with Renee Reina - Podcaster, Writer, Content Creator, Doctor of Psychology, Busy Body, Mom, and Self-Proclaimed Over-Sharer. Renee shares all about:her "pregnancy scare" at 16 and how her own mom handled it with grace + compassionhow she hadn't heard of perimenopause until last yearwhat she is doing to manage fluctuations in her hormones that are messing with her sleep, mood and moreher desire to be more active + build muscle at this point in her lifeInteresting resources we mentioned:I mentioned the North A...
2023-12-1349 min
The Not Your Mother's Pelvic Floor PodcastEpisode 14: Two Things Can Be True with Kate McKennaIn this episode, Aliya has a candid conversation with Kate McKenna, award-winning television producer + mother of 2. They talk about:if it's even possible to be "prepared" for motherhoodwhy women don't share the tough parts of motherhood and what happens when they dothe challenges of wanting to excel at work and at homehow intention is key when it comes to filling your own cup as a motherthe powerful impact that "mom friends" can have as we navigate motherhoodKate mentioned the book Unfinished Business by Anne-Marie Slaughter. About Kate McKenna:Kate McKenna is a...
2023-11-291h 01
The Not Your Mother's Pelvic Floor PodcastEpisode 12: Instagram vs Reality with Marlie CohenIn this episode, Aliya chats with entrepreneur + trainer Marlie Cohen all about:the conversations Marlie + her sisters had growing up about discharge, periods and everything in between Marlie's first experience with a tamponher postpartum experience + why it took her by surprisethe pros + cons of sharing her life on the internetwhy screwing the bounce back led her to her current businessToday's Guest:Marlie Cohen is a mom of 2, a certified pre/postnatal trainer and content creator based in Toronto. She helps moms reach their fitness and wellness goals with her online platform, Bounce Forward and s...
2023-11-1552 min
The Not Your Mother's Pelvic Floor PodcastEpisode 11: No More Interrupted Sleep; Overcoming Nightly Trips to the BathroomIn this episode, Aliya explains why getting better sleep is something we should all prioritize. She talks about how we should be able to sleep through the night without being woken up by our bladder and shares tips + strategies to help you work towards a night of uninterrupted sleep.She covers:Pre-sleep practicesThe importance of hydration throughout the dayExplains bladder signaling and night wakingsAnd makes the connection between daytime bladder habits and bowel movements on nocturia.Aliya also introduces "The Pelvic Health Club"...
2023-11-0827 min
The Not Your Mother's Pelvic Floor PodcastEpisode 10: Amanda Jewson on sex, sleep and spousesIn this episode, Aliya chats with social worker + sleep consultant Amanda Jewson all about:the conversations Amanda grew up having about sex and how she's approaching those same conversations with her childrenhow she intentionally chooses honesty + vulnerability in conversations with her kidsthe importance of sleep in the postpartum periodwhat the TikTok algorithm was telling us in 2020/2021how dangerous it can be when parental expectations don't meet realityBooks we promised to share:It's not the stork! by Robie H HarrisStrange Situation by Bethany SaltmanLetters To Judy by Judy BlumeToday's Guest:...
2023-11-0150 min
The Not Your Mother's Pelvic Floor PodcastEpisode 9: Why You Need Great Poops For Great Pelvic HealthIn this episode, Aliya explains why you can't ignore your bowel movements in your pursuit of great pelvic health. She defines constipation, describes what the ideal bowel movement looks like, the effect that constipation has on your pelvic floor muscles and how being constipated makes your pelvic floor problems worse. She ends this episode by sharing her 10 tips for great poops: don’t ignore the urgestick to a routinecatch the gastrocolic waveuse your breath instead of holding your breathget your feet up on a stooldrink enough watereat enough fibrechew your foo...
2023-10-2543 min
The Not Your Mother's Pelvic Floor PodcastEpisode 8: Humans don't lay eggs + more with Personal Trainer Zoe ShelleyIn this episode, Aliya sits down with Zoe Shelley, Personal Trainer + mum of 2 small boys to talk about ALL THE THINGS. We chat about:how Zoe's mom set us up because we both like talking about vaginas on the internetwhere Zoe thought babies came from until she was 10 years oldher experiences having 1 vaginal birth and 1 c-sectionnot loving the newborn phasetoxic gratitude in motherhoodnavigating the relationship with your own mom as you become a mom for the first timethe importance of sharing the good, the bad, and the ugly sides of pregnancy + motherhoodFind Zoe on Instagram @_zoe_s...
2023-10-1853 min
The Not Your Mother's Pelvic Floor PodcastEpisode 7: 10 Tips For Better Bladder ControlIn this episode, Aliya shares her top 10 tips for better bladder control. If you struggle with leaks, strong + uncontrollable urges or are always running to the bathroom - this episode is for you. Learn how your bladder, brain, and pelvic floor work together and what you can start doing right away to improve your bladder control. If you're looking for more, Aliya's Pelvic Floor Mobility Program has helped hundreds of women overcome leaks, urgency, pelvic pain, posture, back pain and so much more. Check it out HERE. About Aliya:Aliya D...
2023-10-1147 min
The Not Your Mother's Pelvic Floor PodcastEpisode 6: Unpacking the South Asian mental health taboo with Reena ParekhIn this episode, Aliya sits down with Reena Parekh for an honest conversation all about what life was like growing up in a South Asian household, how she is raising her children to name their body parts without shame, what conversations were had (or weren't had) about periods, sex, mental health and so much more.Reena is your "brown mom friend"; she's currently a working mom of 2 who in a past life, was a pillar in the pre + postpartum fitness space. She is open about her struggles with her mental health postpartum, body dysmorphia, navigating life as a...
2023-10-041h 01
The Not Your Mother's Pelvic Floor PodcastEpisode 5: The Sex Talk Your Mom Didn't Give YouIn this episode, Aliya navigates another taboo topic: SEX. Consider this to be the sex talk your mom never gave you. She explores: what sex isfacts about the clitorisstats on masturbationan overview of sexual dysfunctionher top 5 tips for better sexAbout Aliya:Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's e...
2023-09-2746 min
The Not Your Mother's Pelvic Floor PodcastEpisode 4: A Conversation with my Mother (part 2)Aliya's mother is back for part 2 of their conversation and this time, they talk about:raising teenagers in Canada and the real reason Aliya was sent to an all-girls schoolthe challenges that come with adjusting to a new culturewhere her mom learned about sex (it might surprise you!)her mom's nickname for her private parts!If you haven't listened to Part 1 of this conversation yet, you really should! It's Episode 2 and you can listen here. About Aliya:Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and t...
2023-09-2028 min
The Not Your Mother's Pelvic Floor PodcastEpisode 3: Periods, Pads + PainIn this episode, Aliya explores the quintessential taboo topic: PERIODS. She shares what her first period was like, explains what's considered to be a "normal" period experience, dives into the history of menstrual products, and unpacks why some of us get "period poops". She also goes on a few tangents about medical misogyny.About Aliya:Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she l...
2023-09-1341 min
The Not Your Mother's Pelvic Floor PodcastEpisode 1: A Warm Welcome + Pelvic Floor StatsIn this very first episode, Aliya shares why she became a Pelvic Floor Physiotherapist, how she strives to help as many people as possible by sharing what she knows online, about that one time she became a crazy plant lady, stats on how common pelvic floor problems are, and what to expect from the Not Your Mother's Pelvic Floor podcast.About Aliya:Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from...
2023-09-0622 min