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CONTINUA VITALITY PODCASTThe Science of Touch - Eddie Ulm, Founder and Body WorkerNeed we say more? ...The title is the essence of this episode. Take a moment and really think about the body you are in, now let's deep dive into this episode with Eddie Ulm!
EDWARD IS A EXPERT BODY THERAPIST AND NEUROTRAUMA LECTURER. He created the Science Of Touch brand to better connect individuals and practitioners on how complex trauma manifests in the body, and how we use manual therapies as a crucial tool for the healing process. To connect with him and learn more about his practice check him out below!
Instagram: @ScienceofTouch
...2022-10-2832 minCONTINUA VITALITY PODCASTGet your time back with the Light Phone: Kaiwei Tang, Co-Founder & CEOAre you addicted to your smart phone too? Do you look up hours later and realize you don't even remeber what you intended to do or that conversation because you were so glued to screen? We've been there and we are there and we want to dedicate more of our lifestyle to imagine, create and get more of our time back. That's why we sat down with Kai, the Co-founder of the Light Phone!
More about Light Phone: https://www.thelightphone.com/
More about Kai: Kaiwei Tang, Co-founder / CEO Light
His Light Phone is leading...2022-09-1449 minCONTINUA VITALITY PODCASTEndurance & Perspective: Priscilla Loomis - Olympian, Entrepreneur, Health & Wellness AdvocateWe love the story of an underdog becoming victorious. Why? Because we can relate. When there is a struggle, an obstacle or a challenge in our life we always have the power to change our perspective and then change our actions. We spoke with Olympian Priscilla Loomis, to learn more about her choice and series of choices to overcome the obstacles she faced; which ultimately led her to the Olympics!
We hope you pull power from this discussion with Priscilla and that you identify what your "Olympic" trial is. We encourage you to run that race in yo...2022-08-1137 minCONTINUA VITALITY PODCASTPhysical Therapy & Health Care: Dr. Ryan Chow, Physical TherapistDo you know what it’s like to go to a healthcare facility and feel like just another number on the conveyor belt? …To be "seen" rushed and not heard. It’s frustrating and “adds insult to injury”.
Not at Reload Physical Therapy!
Dr. Ryan Chow creates an enviornment where client relationships are key, community is valued and your story is valued. Your Physical Therapy experience can be motivating and a place to rebuild your confidence around your ability to movement. This is not your Grandma's PT LOL. Reload is far from boring and if you are in the New York City ar...2022-07-1142 min
CONTINUA VITALITY PODCASTWATER FOR LIFE: Kez Reed - JUGLIFE FOUNDATION, Co-FounderHow much water do you drink a day? How do you conserve water? We sat with Juglife Foundation, Co-Founder Kez Reed to learn more about:
How precious water is
Why he started this foundation
What he's learned along his health journey
What lessons he's learned starting a social impact/non-profit business
The impact Juglife Water Foundation has to-date and how they plan to grow!
+ HOW YOU CAN GET INVOLVED! ---FOR TICKETS: Website: Juglifewater.com
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Learn more...2022-06-1440 minCONTINUA VITALITY PODCASTOpTEAmized & Health benefits of Tea: Vince LaPelusa, Founder of Fresh SteepsWhen you think of tea...do you think of sports performance too? Probably not, but mark our words here, the health of tea culture is on the rise. More and more research is proving how helpful it is to incorporate tea into our daily lifestyles to improve our performance and overall health.
We dug into this conversation with the host of OpTEAmized podcast and founder of fresh steeps. This conversation merely scratches the surface. Pleaes do tune-in to his podcast OpTEAmized for the nitty gritty gems about tea!
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Share this episode with someone you think can ben...2022-05-2547 minCONTINUA VITALITY PODCASTFitness Influence & Social Media - Tiana Joelle: Fitness Influencer, Online Business Owner"Feeding your mind and your eyes are the same as feeding your body." - Tiana Joelle
If you've had a Social Media account between 2013 until now then you've witnessed the transformation of fitness influence across Instagram. This platform can indeed be useful and helpful when you click content that feeds you well. We talked with Fitness Influencer and Business Owner Tiana Joelle about her experience navigating her career in fitness and how her life and busines has transformed in the digitial new age.
"I have learned a lot in just 6 years, and I’m grateful to be able to build a com...2022-04-1431 min
The Mayn Idea PodcastEpisode 29: Chloé Levray + Aliyah AbdullahAliyah is a former collegiate dancer who holds a Masters from University of Southern California Marshall School of Business and a Bachelors in Public Relations from USC Annenburg School of Communication and Journalism
Chloe is a former D1 Track and Field athlete and Tier X Coach with Equinox. She holds a Bachelors in Sports Medicine from Pepperdine and is a certified personal trainer the American College of Sports Medicine.
Together they host The Continua Podcast
💥 Support the podcast by checking out AthleticGreens.com/Abe for a years supply of Vitamin D and 5 free trav...2022-04-121h 33CONTINUA VITALITY PODCASTFood Relationships & Healing - Holistic Health Coach: Tanisha HicksDo you eat alone, do you eat with friends and family? How does food impact your mood? Have you ever thought about your relationship to food? What about the food you buy or don't buy?
We sat down with Holistic Health Coach Tanisha Hicks @vegetatedsom to talk about her health journey and how that ultimately led her to building her health coaching practice, moving to Los Angeles and healing into the woman she is today.
She helps other women in the community establish nourishing relationships to the foods they eat and their health.
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About Miguel Almario:
Miguel Almario is a Filipino-American dancer and choreographer. Miguel started his dance career as a B-boy, competing in the Washington D.C. and East Coast Breaking scene. After joining Culture Shock DC, Miguel was introduced to numerous dance styles under the Hip-Hop and street style umbrella, training under some of the DMV g...2022-02-2438 minCONTINUA VITALITY PODCASTDance, Physical Therapy & Authenticity - Dr. Miguel Almario, Physical Therapist
"You lose yourself, when you're not being yourself. Sharing one facet of who I am, does not diminish the other." -Dr. Miguel Almario
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About Miguel Almario:
Miguel Almario is a Filipino-American dancer and choreographer. Miguel started his dance career as a B-boy, competing in the Washington D.C. and East Coast Breaking scene. After joining Culture Shock DC, Miguel was introduced...2022-02-2438 minCONTINUA VITALITY PODCASTAuthenticity, Dance & Physical Therapy - Dr. Miguel Almario, Physical Therapist
"You lose yourself, when you're not being yourself. Sharing one facet of who I am, does not diminish the other." -Dr. Miguel Almario
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About Miguel Almario:
Miguel Almario is a Filipino-American dancer and choreographer. Miguel started his dance career as a B-boy, competing in the Washington D.C. and East Coast Breaking scene. After joining Culture Shock DC, Miguel was introduced...2022-02-2438 minCONTINUA VITALITY PODCASTHeart Health & Moms on Holiday: Heidi-Burns Hilton- Entrepreneur & MotherHeart Check. Of course your first thought might be your emotional health but don't forget the physical health of your heart.
When's the last time you've gone in for a screening or for preventative health checks? This is just your friendly reminder to do so.
Did you know lack of physical activity is one of the leading causes of heart disease?
We understand there are plenty things (work, parenting etc.) that seep into the time we allocate for fitness and taking care of ourselves but just remember every bit of movement does count. Whether it's getting up every 2 hours for a...2022-02-1527 minCONTINUA VITALITY PODCASTHeart Health and Moms on Holiday: Heidi-Burns Hilton- Entrepreneur & Mother
Heart Check. Of course your first thought might be your emotional health but don't forget the physical health of your heart.
When's the last time you've gone in for a screening or for preventative health checks? This is just your friendly reminder to do so.
Did you know lack of physical activity is one of the leading causes of heart disease?
We understand there are plenty things (work, parenting etc.) that seep into the time we allocate for fitness and taking care of ourselves but just remember every bit...2022-02-1527 minCONTINUA VITALITY PODCASTYour Olympic State of Mind: Dean Laing - Student of MovementEver wonder what it's like to train for the olympics? The thought may excite you or completely turn you off for many reasons, including the physical stamina it takes. Let's set aside the physical wonders we watch during the olympics and let’s just start with the mental stamina-- that's where the starting line is.
Dean has trained for the olympics and has trained household names of olympians you may know. We chatted with Dean to give you an empowering episode and from this conversation you'll understand why. There are many great gems in here you can apply to your own...2022-01-2529 minCONTINUA VITALITY PODCASTWhole Detox & Feeling Colors - Dr. Deanna MinichEverything from the food we eat to the things we think can impact our health. So, we absolutely had to ask Dr. Deanna Minich to join us and discuss how. We dove right into this conversation rather creatively by exploring our 7 systems through colors. Take a listen and DM us your questions and thoughts!
Here's a few excerpts from her book Whole Detox:
"Every time you encounter an upsetting relationship, a frustrating personal situation, or a depressing day at work, your body is flooded with biochemicals that have the power to sabotage your health."
"Toxins are better understood less as pois...2022-01-0638 minCONTINUA VITALITY PODCASTFood of the World, Touring, & Men's Health: Kyle Rapps - Entrepreneur & CreativeDo you start with exercise or food first when it comes to your health? What type of food do we export and import between countries?
Shoutout to our Pink Cloud Studios Home! We at Continua would like to think we have some little glimmer of influence on Kyle's health since he ventured out to Los Angeles and began working with us lol. So, we sat down with him to put him on the other side of the mic in the hotseat to see what he candidly had to say. From traveling the world, living abroad and starting a sucessful business t...2021-12-0239 minCONTINUA VITALITY PODCASTOpening Apollo Gym: Manny Hernandez- Certified Personal TrainerDespite gyms closing during the Pandemic Manny took a new route by embarking on the opportunity to recalibrate his life and boldy open up his very own gym called "APOLLO". He's been operating for over a year now and says "I am blessed to have a platform where my trainers and I can make a more significant impact on our community."
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About Manny Hernandez:
Manny Hernandez is Certified Professional Trainer and a gym owner based out of Los A...2021-11-1822 minCONTINUA VITALITY PODCASTFood, Stress & Hormones: Lauren Papanos- Registered DietitianWhat is a hormone? Let's talk about it. This episode covers things like oxidative stress, hormones, foods to eat and shoutout to the Women and their cycles this is episode is for you! + Anyone dating a woman here's a little insight into the "Store Runs" and understanding women a bit better, Maybe... LOL! Enjoy.
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About Lauren Papanos:
Lauren Papanos is a functional medicine registered dietitian and owner of Functional Fueling Nutrition (FFN). FFN offers private coaching, the Stren...2021-11-0430 min
CONTINUA VITALITY PODCASTOUR JOURNEY WITH YOU!Thank you to our 1000+ Listeners and Thank you to our guests!
We appreciate you and we cannot wait to share more with you!
If you have a favorite episode or a new topic you'd like to hear please DM us on instagram or LinkedIn @theContinua
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Send in a voice message: https://podcasters.spotify.com/pod/show/continua-vitality/message2021-10-2701 minCONTINUA VITALITY PODCASTGrowth & Roots: Metta Sandiford-ArtestTake a listen and laugh with us. If you've watched NBA games, or consider yourself a basketball fan you may know him without an introduction, but do you really?
This discussion was about Enlightenment. The ability to grow while honoring the roots of where you come from. Metta talked with us about his journey discovering himself. To be healthy is to be happy.
From experience, he's been physically healthy as professional NBA player without being emotionally and spiritually grounded. Metta shared what he discovered in each of those areas and how important they are for his vitality. With these tools...2021-10-0453 minCONTINUA VITALITY PODCASTQ&A - CONTINUA Co-Founders: Aliyah Abdullah & Chloé LevrayWE’RE READY TO HEAR FROM YOU! DM your questions or leave a comment and let us know a topic you want to hear about.
Yes, the infamous sex drive question is in this episode and as you can tell from the video we were caught off guard lol.
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Send in a voice message: https://podcasters.spotify.com/pod/show/continua-vitality/message2021-09-0716 minCONTINUA VITALITY PODCASTQ&A - CONTINUA CO-FOUNDERS: Aliyah Abdullah & Chloé LevrayWE’RE READY TO HEAR FROM YOU! DM your questions or leave a comment and let us know a topic you want to hear about.
Yes, the infamous sex drive question is in this episode and as you can tell from the video we were caught off guard lol.
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Learn more about us - theContinua.com
2021-09-0718 minCONTINUA VITALITY PODCASTThe Gut (Real $h*T): India Holloway - Colon HydrotherapistIndigestion and "stomach complications" are embarassing to mention or discuss for many of us, it's personal. Yep, we know, this might be an uncomfortable topic and you might've been thinking about where to even start the conversation or just avoiding it altogether. That's exactly why we had the guts to have this open discussion with India. So come curious, take a listen and DM us your questions.
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About India Holloway:
India is a holistic colon hydrotherapist with over...2021-08-2445 minCONTINUA VITALITY PODCASTApproaching Health like a Blank Canvas: Rome Castille - Songwriter & Recording ArtistWhen you don't feel well, what's your first thought? What's the first thing you try to do? What is an elimination diet? Do you think about your lifestyle and the small habits you'd change or does it all overwhelm you? We connected with Rome to talk about how he balances his health working in such an unpredictable industry--music. (Peep the first song we play on the podcast)
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About Rome:
Rome Castille is a Pop and R&B writ...2021-08-1136 minCONTINUA VITALITY PODCASTMusic & Mental Health: Tara Kelly - Singer / SongwriterHave you been told physical activity/sports aren't your "thing"? We've all been discouraged at some point or another but one fact remains, we have a body and there are so many positive benefits of exercise that support our daily lives and our passions. We connected with Tara to talk about her physical health and her mental health. Listen with us as she shares the start of her health journey with fitness and how she naviagted her Trichotillomania diagnosis.
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Learn more about us - theCon...2021-07-271h 00CONTINUA VITALITY PODCASTBusiness of Music & Healthy Routines: Khris Riddick-Tynes; VP of A&R / Co-Head, Urban Music Arista RecordsMusic is a universal language. How do you listen to it? We sat down with Khris Riddick-Tynes to unpack how some of us are trained to listen to music and what elements create a song. CONTINUA is "Guided by Music" so exploring how it's constructed is fundamental to us. Whether you call it the music business or business of music, one known fact is the demanding schedule and the unpredictable lifestyle it comes with it. Khris talked to us about how he navigates that lifestyle while still maintinting his health.
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Share this episode with someone you thi...2021-07-1429 minCONTINUA VITALITY PODCASTBusiness of Music & Healthy Routine: Khris Riddick-Tynes, VP of A&R / Co-Head, Urban Music Arista RecordsMusic is a universal language. How do you listen to music? How do you connect with music? We sat down with Khris Riddick-Tynes to unpack how we're trained to listen to it and what elements of song stick out to us. CONTINUA is heavily rooted around music, so understanding some of the elements to construct a song, fascinated us. Whether you call it the music business or business of music, one known fact is the demanding schedule and the unpredictable lifestyle it comes with. Khris talked to us about how he navigates that lifestyle while still maintinting his health...2021-07-1429 minCONTINUA VITALITY PODCAST Narcotics Lab to Juice Chemist: Lori Carter, Juice-C-Juice FounderYou are what you eat AND you are what you drink. We sat down with entrepreneur and Juice Chemist Lori Carter to talk about the benefits of juicing. We heard healing stories from her customers and explored her journey as an entrepreneur in the the health and wellness industry from 20 years ago to present day. Lori is intentional with her ingredients, passionate about community and created Juice-C-Juice to support good health and share great flavor!
About Lori:
Lori Carter began her journey in pre-med as a biology major and gradauted from...2021-07-0138 minCONTINUA VITALITY PODCAST Narcotics Lab to Juice Chemist: Juice-C-Juice Founder, Lori Carter You are what you eat AND you are what you drink. We sat down with entrepreneur and Juice Chemist Lori Carter to talk about the benefits of juicing. We heard healing stories from her customers and explored her journey as an entrepreneur in the the health and wellness industry from 20 years ago to present day. Lori is intentional with her ingredients, passionate about community and created Juice-C-Juice to support good health and share great flavor!
About Lori:
Lori Carter began her journey in pre-med as a biology major and gradauted from...2021-06-3038 minCONTINUA VITALITY PODCASTNarcotics Lab to Juice Chemist: Lori Carter; Juice-C-Juice FounderYou are what you eat AND you are what you drink. We sat down with entrepreneur and Juice Chemist Lori Carter to talk about the benefits of juicing. We heard healing stories from her customers and explored her journey as an entrepreneur in the the health and wellness industry from 20 years ago to present day. Lori is intentional with her ingredients, passionate about community and created Juice-C-Juice to support good health and share great flavor!
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About Lori:
Lori...2021-06-3038 min
CONTINUA VITALITY PODCAST@JUSTDIMY - Producer, A&R, DJ and Continua's Inaugural Music Curator If you've attended our Movement Training Experiences this past year then you've heard the sounds and felt the vibe from @JustDimy! Dimy is thee Inaugural Continua Music Curator Dimy debuted our vision with us...he jumped in with us in the very beginning when CONTINUA was a vision that we could only express with words, but he got it and gave each pop-up his flare! For those of you who have tuned-in and moved with us, you definitely know. If you haven't, then we hope you'll get to experience his curations soon. He's a creative, a visonary and bound...2021-06-1445 min
CONTINUA VITALITY PODCASTNightlife & Health - JUST DIMY - A&R, DJ & Continua's Inaugural Music CuratorTHANK YOU DIMY WE APPRECIATE YOU!
If you've attended our Movement Training Pop-ups this past year then you've heard the sounds and felt the vibe from @JustDimy! Dimy is thee Inaugural Continua Music Curator. He debuted our vision with us and jumped in with us when CONTINUA was a feeling that we could only express with words!
We hope you'll get to experience his curations soon. He's a creative, visionary and bound to make you laugh! If you're out this summer namely LA, NYC or Miami you may catch him out on the night scene...his sets are fire. Pull...2021-06-1445 minCONTINUA VITALITY PODCASTInjuries & Learning your body: Jason Deutchman - Yoga Strong Co-FounderHave you tried Yoga? If so what led you to it? What type of mat do you use? Is it large enough, durable and thick enough? Do your acessories express your creative flare? We hung out with Jason Deutchman, the founder of Yoga Strong, to learn more about his health journey. We learned why he started his company and how he worked past chronic injury.
From training here in the U.S. to playing Pro basketball overseas, Jason shared his story of perservance and his willingness to try many training modalities to rehab his health.
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Share this...2021-05-2046 minCONTINUA VITALITY PODCASTInjuries, Learning your body & Yoga Strong: Jason Deutchman, CEO & FounderHave you tried Yoga? If so what led you to it? What type of mat do you use? Is it large enough, durable and thick enough? Do your acessories express your creative flare? We hung out with Jason Deutchman, the founder of Yoga Strong, to learn more about his health journey. We learned why he started his company and how he worked past chronic injury.
From training here in the U.S. to playing Pro basketball overseas, Jason shared his story of perservance and his willingness to try many training modalities to rehab his health...2021-05-2046 minCONTINUA VITALITY PODCASTMultidisciplinary Training & Animal Flow: Kathy Donatto - Master InstructorThe fitness industry is vast and there are so many different ways to train. What is your favorite way to train? What type of training do you want to try? Do you know what type of training a Tri-fit competitor actually has to endure? Have you heard of Animal Flow? Kathy spoke with us about her journey within fitness over the past two decades and the benefits of moving without shoes aka "foot condoms" as she calls them.
Kathy highlights the importance of community support and discipline, it takes a village to stay on your journey.
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Shar...2021-05-0637 minCONTINUA VITALITY PODCASTRunning & Training your perspective: Chloe Maleski - Cognitive Performance CoachWhat narrative do you tell yourself when you workout and train? How do you connect with your body? Where does sport, art, creativity and music fit into your identity. Chloe Maleski talked with us about the importance on the narratives we tell oursevles when we train and how we train to embrace our health progress.
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About Chloe Maleski
Is a mindset/mental/cognitive performance coach supporting professional, collegiate, and high school athletes with mental fortitude, cognitive performance, stress...2021-04-1727 minCONTINUA VITALITY PODCASTRunning & Training your perspective + performance: Chloe Maleski - Cognitive Performance CoachWhat narrative do you tell yourself when you workout and train? How do you connect with your body? Where does sport, art, creativity and music fit into your identity. Chloe Maleski talked with us about the importance on the narratives we tell oursevles when we train and how we train to embrace our health progress.
About Chloe Maleski
Is a mindset/mental/cognitive performance coach supporting professional, collegiate, and high school athletes with mental fortitude, cognitive performance, stress management, and mindfulness. She's earning her M.A. in...2021-04-1727 minCONTINUA VITALITY PODCASTRest, Recovery & Therapy: Dewayne Dedmon - Pro Athlete and EntrepreneurWhen you think of preparation do you include rest? Do you make time for recovery and Have you tried therapy? Dewayne talked with us about his experience with therapy and how important rest and recovery have been in his life.
**We hope you have a good tribe of people to keep you going and hold you accountable along your health journey.**
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About Dewayne Dedmon:
Dewayne Dedmon plays professional basketball. He's played for the Sacramento Kings, Orlando Magic, Spurs...2021-04-0235 minCONTINUA VITALITY PODCASTSleep Culture & Health Benefits - Dr. Jennifer Martin - Behavioral Sleep Specialist & PsychologistSleep-- we all need it. Dr. Martin discussed all things sleep with us. How many hours of sleep do we need? What's your circadian rhythm and do you get enough sleep? From laptop, to phone, to desktop and the TV...what's a decent amount of Blue Light emission? Know anyone who needs more sleep and should hear this? Share.
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About Dr. Jennifer Martin:
Dr. Jennifer Martin is a clinical psychologist and sleep specialist in the Los Angeles area. She i...2021-03-2651 minCONTINUA VITALITY PODCASTEmotional Health and #R3NTPAID: Kevin Greene - Pro Athlete Turned Corporate ProKevin talked with us about his emotional health as a man. Do we create enough safe spaces for men to express and emote what they feel? Emotional vulnerability is strength. Why don't we talk about it more? What does emotional health mean to you? Where do we make room for emotion in athletics and sports? Listen in to hear how he's transitioned from being an athlete into Corporate America and in his terms "Regular gyms" LOL.
Where are you on your emotional health journey? Know any men that should hear this? Share.
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Share this episode with someon...2021-03-1157 minCONTINUA VITALITY PODCASTEmotional Health & Daily Deposits: Kevin Greene - Pro Athlete Turned Corporate ProKevin talked with us about his emotional health as a man. Do we create enough safe spaces for men to express and emote what they feel? Emotional vulnerability is strength. Why don't we talk about it more? What does emotional health mean to you? Where do we make room for emotion in athletics and sports? Listen in to hear how he's transitioned from being an athlete into Corporate America and in his terms "Regular gyms" LOL.
Where are you on your emotional health journey? Know any men that should hear this? Share.
2021-03-1157 minCONTINUA VITALITY PODCASTPeak Vitality & Healthy Rhythms: Yaw Owusu Jr. - Vitality ConsultantYaw defined vitality and peak performance for us. We're all familiar with the term health and wellness but what about vitality? The word just hits different. What does fitness mean to you? What does wellness mean to you? Do you know what your optimal performance feels like? You'll begin to see vitality used more frequently as the fitness industry evolves so listen in to hear how it can be defined and how it's being used by coaches, trainers and influencers in the industry and of course where your health journey can align.
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Share this episode with some...2021-02-1842 minCONTINUA VITALITY PODCASTMusic, Movement & The Brain: Alycia Huston - NeuroCoach & Science-Based LeaderAlycia defined areas of our brains that are active during exercise and while listening to music. Do you know the positive effects of music and movement on our bodies through the brain? Do you know what it takes to create and learn new habits? P.S. you might get a little nostalgia with some music we played.
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About Alycia Huston:
Alycia Huston is a certified NeuroLeadership coach, consultant and international speaker. Her business experience ranges from Fortune 100 com...2021-01-2937 minCONTINUA VITALITY PODCASTMusic, Movement & The Brain: Alycia Huston - Neuroscience Specialist Alycia defined areas of our brains that are active during exercise and while listening to music. Do you know the positive effects of music and movement on our bodies through the brain? Do you know what it takes to create and learn new habits? P.S. you might get a little nostalgia with some music we played.
About Alycia Huston:
Alycia Huston is a certified NeuroLeadership coach, consultant and international speaker. Her business experience ranges from Fortune 100 companies to small businesses.
Alycia honed her craft as a female biotech founder...2021-01-2937 minCONTINUA VITALITY PODCASTMEET CONTINUA - Trailer Thank you to our guests for not only sharing their wisdom and knowledge but also being transparent and vulnerable through their stories on our platform.
We've spoken to many people across industries such as music, health and athletics. Here's who you can expect: Sleep Psychologist, Music Producer, Neuroscience Specialist, Vitality Consultant, Athlete, Olympic Trainer, Songwriter, Recording Artist, Master Instructor & more!
Our mission is to help you develop meaningful and lasting connections to your health, your body, your mindset and ultimately your lifestyle.
Live Well - Aliyah &...2021-01-2700 minCONTINUA VITALITY PODCASTMeet us: Aliyah & Chloé - CONTINUA TrailerThank you to our guests for not only sharing their wisdom and knowledge but also being transparent and vulnerable through their stories on our platform.
We've spoken to many people across industries such as music, health and athletics. Here's who you can expect: Sleep Psychologist, Music Producer, Neuroscience Specialist, Vitality Consultant, Athlete, Olympic Trainer, Songwriter, Recording Artist, Master Instructor & more!
Our mission is to help you develop meaningful and lasting connections to your health, your body, your mindset and ultimately your lifestyle.
Live Well!
~ Aliyah & Chloé
(Your Hosts)
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Send in a voice message: https://podcasters.spotify.com/pod/show/conti...2021-01-2700 min