Shows
Cooking From ScratchDo You Have These 5 Cooking Habits to Make Healthy Eating After 40 Easy + Delicious?Don’t forget to grab your FREE High-Protein Starter Pack and check out the Healthy Cooking Community for Women 40+ — the easiest way to start planning meals that make you feel your best after 40!Feeling overwhelmed in the kitchen after a long day? You want to eat healthy, but cooking sometimes feels like a battle. What if a few simple habits could completely change your experience—making healthy meals easier, more enjoyable, and truly delicious?In this episode, Aliye Aydin, a trained health-supportive chef specializing in helping women over 4...2025-08-0113 minCooking From ScratchWhat Healthy Meals Look Like For a Woman Over 40 (A Chef's Routine)Don’t forget to grab your FREE High-Protein Starter Pack and check out the Protein Power Hour Training — the easiest way to start planning meals that make you feel your best after 40.Struggling to keep your healthy meals flavorful and simple after 40? This episode reveals how to create delicious, balanced meals that fit into a busy lifestyle—without spending hours in the kitchen.In This Episode You'll Hear:Unlock the surprising protein and carb balance that can finally help you beat bloating and bo...2025-07-2707 minCooking From ScratchThe Truth About Cooking with Fat — What Women Over 40 Need to Know with Ilkay BasugurDon’t forget to grab your FREE High-Protein Starter Pack! It’s a complete toolkit with 5 easy recipes, simple meal plans, and organized grocery lists to make high-protein eating effortless.If you’re looking for more support and inspiration in the kitchen, check out the Priority Protein Kitchen Membership — it’s designed to help you build confidence with high-protein cooking, understand nutrition for midlife, and stay consistent with a real-food approach.Are you still afraid of eating fat? Do you wonder if eating meat, butter, or full-fat dairy will sabotage y...2025-07-2047 minCooking From ScratchStruggling to Eat Healthy After 40? Avoid These 5 MistakesDon’t forget to grab your FREE High-Protein Starter Pack! Inside, you'll find five delicious 30-minute recipes (each with 30 grams of protein), a cheat sheet to take the guesswork out of protein tracking, flexible meal plans, and chef-approved tips to help you eat better without the overwhelm.Want to go deeper? Watch my Protein Power Hour Bonus Training — a step-by-step system that shows you exactly how to plan, prep, and enjoy energizing high-protein meals consistently, without stress or burnout.Are you a woman over 40 who wants to eat healthier but feels overwhelmed or inconsistent? Do you...2025-07-1515 minCooking From Scratch5 Must-Know Healthy Eating Tips for Women 40+👉 Protein Power Hour Secret Video: https://www.soulspacechef.com/get-protein-power-hour-bonusAre you a woman over 40 struggling with healthy eating, especially during perimenopause? You’re not alone! In this episode, Aliye Aydin, a health-conscious chef with over 20 years of experience, shares 5 essential tips to help you boost your energy, maintain muscle, and feel more in control of your body during the hormonal changes of midlife.In This Episode You'll Hear:Why animal protein is a game changer for women over 40How to make protein the star of every meal to su...2025-06-2613 min
Cooking From ScratchGratitude & Protein: The Secret Ingredients to Energizing, Joyful Meals After 40Don’t forget to click the link and grab your FREE High-Protein Starter Pack at http://highproteinstarterpack.com/. It's a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. In this episode, Aliye Aydin explores two powerful ingredients that can transform your cooking and boost your energy: gratitude and high-protein meals. Designed especially for women over 40, she shares how cultivating gratitude inspires joyful, mindful cooking and why animal-based protein is essential for maintaining muscle, balancing blood sugar, and sustaining energy.Aliye also guides you through a s...2025-05-2413 min
Cooking From ScratchThe 3 Simple Steps to Stress-Free High-Protein Grocery ShoppingDon’t forget to grab your FREE High-Protein Starter Pack at http://highproteinstarterpack.com/. It's a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Click the link to download it now! Tired of feeling overwhelmed every time you walk into the grocery store? Wondering how to shop for high-protein meals without the stress and confusion? In this episode, I’m sharing my simple, practical system to make grocery shopping for high-protein meals totally doable and even enjoyable!Ready to turn grocery shopping from a daunt...2025-05-1515 min
Cooking From ScratchUnleash Your Inner Chef: 5 Pro Secrets to Effortlessly Create Delicious, High-Protein Meals!Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/.Are you tired of bland, boring high-protein meals? Do you dream of creating delicious, nutritious dishes without spending hours in the kitchen? Then get ready to unlock the secrets the pros use! In this episode, I'm sharing 5 pro chef techniques that will transform your high-protein cooking forever. Ready to level up your high-protein cooking game? Tune in and unlock thes...2025-04-1729 min
Cooking From ScratchHigh-Protein Hijack: Are Hyper-Palatable Foods Sabotaging Your Protein Goals? with Reshanda YatesDon’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/.Are you trying to eat more protein but constantly feel like you're fighting an uphill battle against your own cravings? If so, you're definitely not alone, and today's episode is specifically for you. We're going to unravel the mystery of hyper-palatable foods and how they can undermine even the best intentions when it comes to high-protein eating. In this...2025-04-1032 min
Cooking From ScratchUnlocking Joy in Cooking: The Role of Your Subconscious Mind with Meagan MurtonenDon’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/.Welcome to today’s episode, where we dive deep into the transformative power of the subconscious mind with our special guest, Meagan Murtonen, a certified mindset coach. Together, we’ll uncover how our hidden beliefs shape our cooking experiences and influence what we eat. Meagan shares her unique perspective on making cooking a joyful and effortless part of our lives...2025-03-2031 min
Cooking From ScratchGut Check: Healing Through Food with Charis SederbergDon’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/.Have you ever wondered how to truly nourish your body from the inside out, especially when you're on a healing journey? My guest today is Charis Sederberg, a former oncology nurse turned certified nutrition therapy practitioner. Charis supports her clients to achieve optimal health by helping them establish their priorities for healing through her Prime To Nourish Foundations model...2025-03-0642 min
Cooking From ScratchUnlocking the 4 Elements of Cooking For Delicious Meals Every Time: Part 1 - Salt & FatWhat's Aliye cooking this week? 5 quick & delicious high-protein meals![Grab the recipes here]In this episode, I dive into two of the most essential ingredients in cooking: salt and fat. These simple yet powerful elements can make or break a dish, but understanding how to use them to their full potential is where the magic happens. Join me as I share my insights on how salt and fat create balance, depth, and food that you’ll want to continue to eat, even after the last bite. Whether you're a beginning cook or a s...2025-02-2018 min
Cooking From ScratchHow to Create Healthy Eating Habits That Last with Renee BellingerDon’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/.In today’s episode, I’m thrilled to welcome health coach Renee Bellinger.Renee is an expert in helping people develop healthy habits that lead to sustainable lifestyle changes. She shares her insights on habit change, mindset, and nutrition, and gives you practical tools to make lasting transformations in your life. Whether you’re looking to improve you...2025-02-0629 min