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Allan Ray Enriquez

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The Y of Yoga, Finding Your Drishti
The Y of Yoga, Finding Your DrishtiWhy Do You Teach Yoga?As we begin a new chapter of this podcast, let us know and learn from fellow yoga teachers and friends “Why do you teach yoga?” My why is creating brave spaces for every body, and I will share to you in detail. Do you want to join the next conversation? Watch out for our next topic soon! --- Send in a voice message: https://anchor.fm/theyofyoga/message
2022-07-0934 minThe Y of Yoga, Finding Your Drishti
The Y of Yoga, Finding Your DrishtiWelcome to the Why of Yoga, Helping Yoga Teachers Find Their DrishtiIn every balance or warrior pose, we are asked to look at a point that is not moving, we call drishti. Let’s try to find our drishti and explore our why’s in our yoga as yoga teachers and professionals. --- Send in a voice message: https://anchor.fm/theyofyoga/message
2022-07-0800 minMoving Through Fear
Moving Through FearExistentialism or existential crisis, What It Feels Like For MeFinally had the time to update you with my life and while I feel lost, I feel like I'm just starting. Is it me or my anxiety talking? --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2022-07-0321 minMoving Through Fear
Moving Through FearWhere Are You Right Now?Happy 2nd anniversary to this podcast!!! Let me share you some updates about what is happening in my life. Is it better? Actually I am not really sure. Tune in and join the conversation. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2022-05-2121 minMoving Through Fear
Moving Through FearWrapping It Up on Wellbeing Practices, What Can We Do To Sustain It?So we know that self-care is valid but can be temporary, what are the wellbeing practices that we can do in order for us to sustain our wellbeing or our happiness? There is breathwork, movement (through yoga), connection and compassion. On this episode, we remind ourselves how we can be compassionate to ourself first before making time for others. Let's look at external situations as situations and not as obstacles; more of this inside. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2022-03-2416 minMoving Through Fear
Moving Through FearWhat We Know So Far About Self-Care and Its Effects When Not SustainedHave you ever thought what would happen if you could not get that thing for your self-care? Or did you get ever upset of not being able to do a self-care routine? Ever thought that maybe you're addicted to it and no longer works as a "self-care" routine? --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2022-03-0821 minThe Y of Yoga, Finding Your Drishti
The Y of Yoga, Finding Your DrishtiOmnipresence Does Not MatterEven if you have presence on different social media platforms, if you do not have presence (number of viewers and followers) then this is a waste of your efforts. --- Send in a voice message: https://anchor.fm/theyofyoga/message
2022-03-0113 minThe Y of Yoga, Finding Your Drishti
The Y of Yoga, Finding Your DrishtiTechnology Will Not Guarantee You SuccessNot all the time that having the latest technology will benefit a business overnight. In the fitness and wellness industry, it might have helped sustain from pandemic but if you are not adding value to your clients, what is the use of any advancements? --- Send in a voice message: https://anchor.fm/theyofyoga/message
2022-02-1817 minMoving Through Fear
Moving Through FearSelf-Care, Work-Life Balance, How Can You Attain It?What are the effects of self-care and what could be the harmful effects of it? How do you find work-life balance if you are working on your passion? These are the things that I try to answer in today's episode. Join in the discussion. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2022-02-1719 minThe Y of Yoga, Finding Your Drishti
The Y of Yoga, Finding Your DrishtiConstantly Improve Your CraftWhat does it mean to be consistent? What does it mean to improve? What does it mean to constantly improve? Listen and get tips on how to constantly improve your craft and know the difference between treating your business as a hobby and treating it as your lifestyle. --- Send in a voice message: https://anchor.fm/theyofyoga/message
2022-02-0815 minThe Y of Yoga, Finding Your Drishti
The Y of Yoga, Finding Your DrishtiMake A FreebieIt’s easy to put all the different ways to funnel your sales. Concentrating too much on converting hurts your potential or would-be clients. If you’re thinking, “Well, they are not my target.” Think again. You may need to reconsider and yes CONSIDERATION is just a first step to a potential client. --- Send in a voice message: https://anchor.fm/theyofyoga/message
2022-02-0213 minMoving Through Fear
Moving Through FearMoving Through Fear: What is it about Courage?Courage, from the root word cœur or cor from French and Latin. In Sanskrit, shaurya or surya that is related to sun, our source of vitality. In Filipino, it is literally translated to lakas ng loob.  The main difference between brave and courage is with the heart. The latter moves through fear while being brave is a trait that is unique to some individuals and that is remarkable. Ever since I started this podcast, I have been showing up and spilling my truth; wearing my heart on my sleeve even though the world does no...
2022-01-2922 minThe Y of Yoga, Finding Your Drishti
The Y of Yoga, Finding Your DrishtiHow To Build TrustAs a starting entrepreneur, building trust is an essential tool for you to gain traction and even build awareness to your audience. Listen as I share some tips courtesy of Positive Psychology on how to build trust. --- Send in a voice message: https://anchor.fm/theyofyoga/message
2022-01-2520 minThe Y of Yoga, Finding Your Drishti
The Y of Yoga, Finding Your DrishtiMark Your Brand and What Goes Beyond ItListen for the basic tips on how to mark your brand. This is also the first time I speak in Filipino but everything is in English. Is your brand aligned with what you want to convey? --- Send in a voice message: https://anchor.fm/theyofyoga/message
2022-01-1713 minThe Y of Yoga, Finding Your Drishti
The Y of Yoga, Finding Your DrishtiGrowing Your Community Online, Where Do You Begin?There are several social media channels and platforms where you can grow your community online. Not only on Facebook, you may do it with Instagram, your website, your podcast or even through Twitter! --- Send in a voice message: https://anchor.fm/theyofyoga/message
2022-01-1011 minMoving Through Fear
Moving Through FearLet's practice Yoga NidraThis is a 20-30 minute guided Yoga Nidra. Yoga Nidra means the yoga of sleep. As you are guided, set your intentions and feel refreshed after. Listen and enjoy. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2021-12-2321 minThe Y of Yoga, Finding Your Drishti
The Y of Yoga, Finding Your DrishtiOn Creating An Impact Online, Is It All About Trending?As a yoga teacher or a fitness coach, creating an impact online helps you stand out to your clients. There are several ways on how to, listen up and learn! --- Send in a voice message: https://anchor.fm/theyofyoga/message
2021-12-2026 minMoving Through Fear
Moving Through FearSpecial Episode: YouTube Test Broadcast about Self Awareness and Self-ActualizationWhen we talk about being aware, it all starts on our infancy and we formalize our thoughts, emotions and actions when we enter formal education. But that is being self-aware, there is a difference from self-actualization. And while some would say they have reached that, I think it's more of an inflated self-esteem. The ego is there but still survival and basic needs are just being provided giving this temporary feeling of fulfillment or success because it is what the society was built. Self-actualization is deeper, a look within, more than the physicality and of the world, but what...
2021-12-1517 minThe Y of Yoga, Finding Your Drishti
The Y of Yoga, Finding Your DrishtiWhen You Say Passion, What Is It That You Love Doing Regardless?We talk about passion, but when it doesn’t anymore excite us, will it still be called as such? When it becomes a chore, is it no longer passion? When do you know that what you enjoy doing is just a hobby? Will you be surprised that even in the hardest moments and you keep doing it, that’s where passion lies? --- Send in a voice message: https://anchor.fm/theyofyoga/message
2021-12-1324 minThe Y of Yoga, Finding Your Drishti
The Y of Yoga, Finding Your DrishtiNiche Marketing and How It Will Help You SellSometimes we want to serve everyone that we end up getting no one. This is when we apply niche marketing. Listen up and learn a bit about how you figure your niche. --- Send in a voice message: https://anchor.fm/theyofyoga/message
2021-12-0614 minThe Y of Yoga, Finding Your Drishti
The Y of Yoga, Finding Your DrishtiYour Mindset And How You Can Reprogram And Improve ItHow do you start? Let’s talk about your mindset first. How do we adjust and adapt to the changing times and how do we stop this self-limiting beliefs and start and learn to grow? Give it a listen! --- Send in a voice message: https://anchor.fm/theyofyoga/message
2021-11-3025 minMoving Through Fear
Moving Through FearWhen Your Friends Become Your TeachersWho are your friends or maybe loved ones and family who have brought you down? Remember that feeling? We don't get affected easily until that person means a lot to you. Listen as i share my experiences and how I turned my grief into building my empire. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2021-11-2413 minThe Y of Yoga, Finding Your Drishti
The Y of Yoga, Finding Your DrishtiBelieve That You Can Do It And Start Now!As yoga teachers and fitness coaches, we are known to motivate our students but how do we motivate ourselves in starting our business online? Listen and learn on how to have that beginner’s mindset and let’s begin our online work! --- Send in a voice message: https://anchor.fm/theyofyoga/message
2021-11-2313 minMoving Through Fear
Moving Through FearPress RestartRevamping this podcast, from spirituality to entrepreneurship. If you're a yoga teacher, fitness coach or a wellness instructor, join me in my journey as I share best practices on how to create an online career. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2021-11-0515 minMoving Through Fear
Moving Through FearWhen Anxiety Hits You Hard This PandemicJust checking in before September ends. It has been rough these days thinking of creating, teaching and even living here in the Philippines. I returned to my antidepressant this month and even refrained from engaging on my social accounts. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2021-11-0531 minMoving Through Fear
Moving Through FearWhy I Chose To Be Vaccinated and The Practice of AhimsaI considered the claims and what others say as seeking the truth. To me COVID-19 is real, is here to stay and to respect oneself and others, not just because of my livelihood but because practicing ahimsa is not just to protect and look after oneself; ahimsa is non-inflicting of pain to others--that is why I urge you to get vaccinated. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2021-08-0343 minMoving Through Fear
Moving Through FearUsing Spirituality As Our Escape To Stay WoundedWhat is more attractive than seeing people sympathize with our being wounded and we create this form of escapism because it empowers us right? While we enjoy the attention because more people can relate to it, we forget that we do not move on and we even cut ourselves deeper with this self-infliction. So how do we move on from this projection? --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2021-07-2533 minMoving Through Fear
Moving Through FearThe End of Things As You Know ItWhat are the things that you wanted to begin and what are the things you have to end? In connection with the Un-Expectations, how do decide about things in our lives? --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2021-07-1133 minMoving Through Fear
Moving Through FearUn-Expectations: Our Life's Way Of Turning To A Different DirectionThis marks the first anniversary of Allan's Ray of Light podcast! And in this episode, a good friend and mentor Gelie joins me, talking about UNEXPECTATIONS and how it created a change in our lives and how do we deal with it. Also, learn the prayer that Gelie will share on how to start your day. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2021-05-2347 minMoving Through Fear
Moving Through FearWhat Do We Do When We Are At Fault?This short and quick podcast will guide and remind us how to admit our mistakes and what to do to be our better self. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2021-05-1411 minMoving Through Fear
Moving Through FearHow Do We Project Ourselves? Is It Always Our Ego Or Self-Esteem, And How Do They Differ?Knowing when it is ego that we present to the world or our self-esteem, when do we use one when we go out to the world? And on and off the mat, how do we begin stepping back and become seers to detach ego on our practice? Listen and learn! --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2021-05-0328 minMoving Through Fear
Moving Through FearHow Do We Forgive Those Who Never Say SorryIn this present times, how do we even forgive someone who have wronged us or who never said sorry? Listen and learn. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2021-04-1817 minMoving Through Fear
Moving Through FearRuminating Thoughts And How To Regain Our PowerOverthinking? What are the self-defeating thoughts that we have and why do we linger until we are powerless? Is it easier to circle inside our comfort zone when all we can feel is pain? How ironic! Listen and learn how to handle rumination and how to regaining our power. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2021-04-0434 minMoving Through Fear
Moving Through FearThe Seduction of Victim Mentality and How To Stop WoundologyA learned ability from our past trauma, good news is we can unlearn it. Why do we love sympathy votes, is it the feeling of belongingness or because we are afraid of losing control? Listen and learn how to be accountable of oneself and regain that power. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2021-03-2931 minMoving Through Fear
Moving Through FearCodependency And The World of FOG: Fear, Obligation and GuiltHow do we pluck ourselves out of a codependency relationship? Who are the manipulators? How do we enable them? Listen and learn a thing or two. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2021-03-2533 minMoving Through Fear
Moving Through FearSpirituality In The Time Of Pandemic, Calling Out OurselvesHow do we thrive in this pandemic? How do we connect with our journey? Do we depend what spiritual leaders tell us all the time? --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2021-03-1826 minMoving Through Fear
Moving Through FearLove And How We LoveWhat is love? How did the Little Prince express it to the rose or the fox by Exupery? How did Leo Buscaglia define love in his book, Living, Loving and Learning? Talking about love in this Hearts Day episode. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2021-02-1453 minMoving Through Fear
Moving Through FearWhat are your fears? And why are you afraid of them?Finishing the branches of avidya, we talk about abhinevesa or fear. What are the things we fear the most? Why is uncertainty scary? Let's meditate on this. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2021-02-0819 minMoving Through Fear
Moving Through FearAvoidance and Confrontations, How Do We Deal?We talk about Dvesa or avoidance from Desikachar's The Heart of Yoga, how do we deal with things that have hurt us or people who may have caused us pain? How do we trust the world again? --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2021-01-3115 minMoving Through Fear
Moving Through FearObsessing With Things And Not Wanting To Let Go, How Do We Handle It?Join me in this episode's reflection and meditation, as we face Raga, one of the kleshas. Revisiting The Heart of Yoga of Desakachar. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2021-01-2316 minMoving Through Fear
Moving Through FearWho Are We without our labels? Talk about EgoContinuing The Heart of Yoga, with the kleshas, we talk about Asmita or Ego. How do we use it in our lives? Do we use it as leverage and step on others or help others instead? --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2021-01-1817 minMoving Through Fear
Moving Through FearOur Misconceptions In Life and What Stops Us From Knowing The TruthContinuing the yoga philosophy, we discuss Avidya from the discussion of Desikachar's The Heart of Yoga. Do we allow the misconceptions in life own our beliefs and how we deal with things or even in the practice of yoga? --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2021-01-1018 minMoving Through Fear
Moving Through FearLooking Forward to New Beginnings!Create that new hope as we slowly raise again from the ashes. Meditate with me as we visualize how we can realize our goals and things that we look forward this year. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2021-01-0315 minMoving Through Fear
Moving Through FearWelcome to Allan's Ray of Light!Let's talk about spirituality, meditation, mindfulness breathing, yoga and it's philosophy; how about fitness, movement and mobility. I may even talk about the books I have read! I am Allan Ray Enriquez and welcome to my podcast. Join me every weekend for a new episode! --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2020-12-3000 minMoving Through Fear
Moving Through FearAllan's Ray of Light S2E17: Season Finale, The New DreamJoin me in ending the book of Don Miguel Ruiz's The Four Agreements with this meditation and feel how you can create your heaven on earth. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2020-12-1816 minMoving Through Fear
Moving Through FearAllan's Ray of Light S2E16: Breaking Old Agreements and How We Can Live Our LivesHow do we look at our reality? Are we really free or are we already setting our own versions of hell while we still live? Listen as I continue with Don Miguel Ruiz's The Four Agreements talking about the Toltec path. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2020-12-1223 minMoving Through Fear
Moving Through FearAllan's Ray of Light S2E15: Always Do Your Best and Celebrate Your LifeHow do we do our best? By being in the moment and enjoying the journey and not just the destination. Life is a celebration of giving thanks to the Divine Creator. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2020-12-0420 minMoving Through Fear
Moving Through FearAllan's Ray of Light S2E14: Do not make assumptions and find a voiceThe 3rd agreement of Don Miguel Ruiz is Don't Make Assumptions. How do we refrain from creating assumptions with the information that is ready and accessible nowadays? --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2020-11-2817 minMoving Through Fear
Moving Through FearAllan's Ray of Light S2E13: Don't Take Things Personally and How We Can Be True to OurselvesOn the 2nd Agreement of Don Miguel Ruiz's The Four Agreements, he shares not taking things personally so we will not be prisoners of others' words of us. Listen in and learn how to deal with it. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2020-11-2018 minMoving Through Fear
Moving Through FearAllan's Ray of Light S2E12: The Four Agreements, Be Impeccable With Your WordHow do we speak our truth? How do we use our words? Is it to inform, to build, to create? Or is it to endanger, harm or insult? Join me as I start a new book this time with Don Miguel Ruiz. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2020-11-1523 minMoving Through Fear
Moving Through FearAllan's Ray of Light S2E11: Ishvara Pranidhana and How We Can Surrender Ourselves and Live our LivesSurrendering maybe is a big act to follow as great people and considered as heroes did this. But as ordinary men, how can we practice Ishvara Pranidhana and live a purposeful life? [ed] --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2020-11-0620 minMoving Through Fear
Moving Through FearAllan's Ray of Light S2E10: Svadhyaya and How We Can Examine Ourselves as WitnessWhat comprises ego? If we let go of titles and our formed beliefs, who are we without them? Or are those titles and beliefs what comprise our identity? --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2020-10-3021 minMoving Through Fear
Moving Through FearAllan's Ray of Light S2E9: Tapas and Finding Your Life's PurposeWhen it comes to our life's "Why's?" do we hold ourselves accountable or let others decide for our lives? What is Tapas? And how will Tapas teach us to know what we ought to do in our lives? --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2020-10-2324 minMoving Through Fear
Moving Through FearAllan's Ray of Light S2E8: Santosha and How To Find Contentment This PandemicThe present day has gotten everyone in a survival mode. How do we find contentment in this time of uncertainty and loss of direction and leadership? Learn more about Santosha and how we can find peace. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2020-10-1727 minMoving Through Fear
Moving Through FearAllan's Ray of Light S2E7: Special Episode #WorldMentalHealthdayAs someone who is suffering from anxiety and PTSD, I would like to share to you how it feels like to have one and how we may reach out to more people who truly needs our help practicing compassion and understanding. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2020-10-1030 minMoving Through Fear
Moving Through FearAllan's Ray of Light S2E6: Saucha and How We Cleanse Ourselves Our WayWe keep on talking about being clean but deep inside are we really pure and are we even ready to let go of old habits and even people? --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2020-10-0321 minMoving Through Fear
Moving Through FearAllan's Ray of Light S2E5: Aparigraha and How It Invites Us to Let GoIn this journey called life, how many baggages do we carry all the time? Do we need them every moment? Or do we need them to remind us of grudges, of old wounds, of regrets? --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2020-09-2629 minMoving Through Fear
Moving Through FearAllan's Ray of Light S2E4: Brahmacharya and How Do We Live With GratitudeWhen do we say that we have done enough? What is it with pressuring ourselves to be more if we could be happy with just enough? Listen through this yama. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2020-09-1920 minMoving Through Fear
Moving Through FearAllan's Ray of Light S2E3: Asteya and What It Means To Develop OneselfAsteya means non-stealing and what is to not steal from others, from the world, from the future and from ourselves. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2020-09-1124 minMoving Through Fear
Moving Through FearAllan's Ray of Light S2E2: Satya and How We May Face our TruthsWe continue with our Yamas & Niyamas talk from Deborah Adele and this time talking about Satya and what we can learn about truthfulness, compassion and reality. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2020-09-0737 minMoving Through Fear
Moving Through FearS1 E14: Featuring Ahimsa or Non-ViolenceWe start with the Yamas & Niyamas and talk about Ahimsa, and how we could apply it in our lives. A short meditation comes after. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2020-08-2824 minMoving Through Fear
Moving Through FearAllan’s Ray of Light Season 1 Finale, Episode 13: Letting It GoRemember the song, Let It Go and the story of The Little Prince? Let me share my thoughts on how letting go may help you with your life. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2020-08-1525 minMoving Through Fear
Moving Through FearAllan’s Ray of Light Episode 12: How To Deal With DisappointmentsIn this difficult times, we are bombarded with disappointments. How can we refrain from being disappointed all the time? Is there a way to walk through it or past it? --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2020-08-0823 minMoving Through Fear
Moving Through FearAllan’s Ray of Light Episode 11: Being “Enlightened and Spiritual” In Yoga and MindfulnessI took my 200H Vinyasa Teacher Training in Pranalaya Yoga, sharing my thoughts and my takeaways about yoga. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2020-08-0429 minMoving Through Fear
Moving Through FearAllan’s Ray of Light Episode 10: All Ideas Matter!Check out this episode for inspiration on how to carry out your idea! --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2020-07-2425 minMoving Through Fear
Moving Through FearAllan’s Ray of Light Episode 9: Why Bullies Are Essential In Our LivesHave you ever confronted a bully? How did you overcome them? How did it help mold who you are today? --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2020-07-1730 minMoving Through Fear
Moving Through FearAllan’s Ray of Light Episode 8: Finding Abundance From Chaos and UncertaintyAs we continue trying to live day to day, how do we continue being hopeful? Is there still a promise for tomorrow? Find out in this episode. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2020-07-1025 minMoving Through Fear
Moving Through FearAllan’s Ray of Light Episode 7: Be Brave!This is a tribute to the girl coaches and batchmates of Hey Grrrl! I am grateful of what you have helped us achieve in our lives especially in our overall well-being --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2020-07-0425 minMoving Through Fear
Moving Through FearAllan’s Ray of Light Episode 6: Let’s Talk About Anger And Why It Can Help Us To GrowAnger is always associated as a bad thing, but is it really? Or do we avoid it because we feel bad just experiencing it? --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2020-06-2626 minMoving Through Fear
Moving Through FearAllan’s Ray of Light Episode 5: Let’s Talk About SOGIE, Who Falls Where? You’re In For A SurpriseSOGIE stands for Sexual Orientation, Gender Identity and Expression and while most people do not understand or would not want to understand it, the world is opening better to be informed and educated. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2020-06-1924 minMoving Through Fear
Moving Through FearAllan’s Ray of Light Episode 4: Are You A Person of Privilege?I talk about privilege this time and the freedom that we enjoy in the present. Listen as I ask questions about heterosexual privilege and even talk about different kinds of privileges. What is privilege? And how does it affect our society? --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2020-06-1230 minMoving Through Fear
Moving Through FearAllan’s Ray of Light Episode 3: Mental HealthI was diagnosed with anxiety and PTSD last August 2019 and it was this day, June 4 last year (2019) when I decided to have my mental health checked. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2020-06-0438 minMoving Through Fear
Moving Through FearAllan’s Ray of Light Episode 2: Getting Ready for the InevitableNext week is another month and most of us are going out to work, to live, to toil, to return to the usual. While others say it’s the “New Normal”, I say it’s just a glimpse of a big change coming and that change will surprise us. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2020-05-2930 minMoving Through Fear
Moving Through FearAllan’s Ray of Light Episode 1: What happens now?Starting the vibe with finding our Why. I talked about how my swimming coach has pushed me to be better and how I am starting this ripple effect to help him this time. --- Send in a voice message: https://anchor.fm/movingthroughfear/message
2020-05-2130 min