Shows
The Hand to Shoulder SolutionEp 34: Streamlining Patient Care in Your Therapy Practice - Why You Should Hire A ConsultantBreaking the cycle of pain starts with finding the right expertise. For countless patients bouncing between clinics without answers, the frustration compounds their physical discomfort. As a Board Certified Hand Therapist with extensive private practice experience, I am creating a bridge for this critical gap in care. If you are a provider or a clinic email me at thehandtoshouldersolution@gmail.com to set up a one-on-one consultation and we can review all of this details that I am talking about in this episode. When more specialized care is needed, I can guide you toward the right r...2025-06-2706 minThe Hand to Shoulder SolutionEP 33: How to Help Your Scars Heal Properly Without Making Them WorseLet's talk about how to PROPERLY treat scars!Scar tissue maturation takes 1.5-2 years, with the first 8 months being most critical for proper treatment. Aggressive massaging of scars, especially on hands, can lead to hypersensitivity and complications rather than improved healing.• Hand scars require special attention due to the high concentration of nerve endings• Aggressive or frequent scar massage increases sensitivity rather than helping• Pure vitamin E oil is recommended for topical application to scars• Apply vitamin E by snipping open capsules and gently rubbing onto the scar• Proper scar massage should be...2025-06-2007 minThe Hand to Shoulder SolutionEp 32: Golfer's Elbow - Understanding and treating Medial Epicondylitis and elbow painEver felt a nagging pain on the inside of your elbow when gripping a coffee mug or lifting a grocery bag? That's likely golfer's elbow—and no, you don't need to be teeing off regularly to experience it. This misunderstood condition affects countless people who've never set foot on a golf course.Board-certified hand therapist Carl Petito breaks down what's actually happening when that tender spot on your inner elbow flares up. The pain stems from inflammation where your forearm muscles anchor to the medial epicondyle—that bony knob on the inside of your elbow. Every time you...2025-06-1307 minThe Hand to Shoulder SolutionEp 31: Elbow Pain? The Anatomy and Treatment of Tennis Elbow with a Certified Hand TherapistGot elbow pain? Watch this episode for quick and easy tips you can do at home to help ease joint pain.Tennis elbow affects the lateral epicondyle on the outside of the elbow, which serves as the anchor point for muscles controlling wrist extension and rotation. Proper understanding of the condition's anatomy and mechanics is essential for effective treatment and preventing further aggravation of symptoms.• Avoid compression sleeves directly on the elbow as they increase pressure on the painful area• Use counterforce straps around muscle bellies (not the bone) to redirect pulling forces• Custom...2025-06-0509 minThe Hand to Shoulder SolutionEp 30: Elbow Nerve Pain: Understanding and Treating Cubital Tunnel Syndrome with a Hand TherapistCubital Tunnel Syndrome creates numbness in the pinky and ring finger when the ulnar nerve becomes compressed at the elbow. The condition differs from Carpal Tunnel Syndrome, which affects the thumb side of the hand, and requires specific treatment approaches to prevent long-term muscle problems.• Nerve pressure at the inside of elbow causes painful symptoms different from carpal tunnel• Avoid leaning on elbows, especially on desks, door frames, or consoles to prevent pressure• Use cold running water for 10-20 seconds instead of ice packs to avoid pressure on the nerve• Custom night braces hold the elbo...2025-05-3008 minThe Hand to Shoulder SolutionEP 29: Thumb pain demystified: Understanding Osteoarthritis and Practical Solutions for ArthritisOsteoarthritis at the base of the thumb is one of the most common forms of arthritis, affecting a specialized saddle joint that allows extensive movement but is prone to wear and tear. We explore what happens anatomically when the joint begins to degenerate, including the formation of a visible "shoulder sign" bump and how bone spurs develop as the body attempts to stabilize the damaged joint.In this episode we will go over:• The thumb's saddle joint allows movement in multiple directions but this mobility makes it vulnerable to arthritis• As arthritis progresses, the thum...2025-05-2307 minThe Hand to Shoulder SolutionEP 28: Joint Pain: The BEST Tools, Techniques, and Solutions for Arthritis ManagementArthritis in the hands and shoulders can be managed effectively with the right tools and techniques. From red light therapy to specialized adaptive equipment, these practical solutions help reduce inflammation and pain while supporting continued independence and activity.• Red light therapy devices reduce inflammation while increasing blood flow to affected joints• Use red light therapy for 10-15 minutes, 2-3 times daily, prioritizing morning treatment• Motorized jar openers eliminate painful twisting motions for those with hand arthritis• Vibration-absorbing gloves with gel padding protect joints during activities and driving• Special vibration-dampening hammers and tools extend working li...2025-05-1607 minThe Hand to Shoulder SolutionEp 27 - Why Is My Finger Asleep or Numb? Let’s Dive into Cubital Tunnel SyndromeUnderstanding cubital tunnel syndrome is vital for managing elbow and hand pain effectively. This episode shares insights into common causes of numbness and tingling in the pinky and ring fingers. • Discussion of cubital tunnel syndrome and its symptoms • Important tips for alleviating pressure on the ulnar nerve • Recommendations for treatment strategies and exercises Thank you for watching, thanks for subscribing to the channel. I hope that this information is helpful. Please share and subscribe to help us help more people give pain the middle finger!Support the showSUPPO...2025-05-0909 minThe Hand to Shoulder SolutionEp 26 - Wrist Trouble? A Deep Dive into Distal Radius Fractures and treatment with a certified hand therapistToday, we explore the common yet often misunderstood topic of distal radius fractures. Understanding the mechanics of this injury can empower listeners to seek appropriate treatment and foster recovery.• Definition and causes of distal radius fractures • Treatment options: non-displaced vs. displaced fractures • The importance of rehabilitation in recovery Thank you for subscribing to the channel! Support the showSUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl P...2025-05-0216 minThe Hand to Shoulder SolutionEp 25 - Why Your Wrist Brace Might Be Making Things Worse! The hidden danger of OTC splintsThe episode explores the crucial differences between over-the-counter splints and custom orthoses, emphasizing how improperly fitted devices can actually worsen your injuries. You will gain valuable insights into how personalized care plays a pivotal role in effective recovery from a Certified Hand Therapsit with decades of experience!You will learn:• Importance of custom orthoses for hand and wrist injuries • Dangers of over-the-counter splints in exacerbating conditions • Patient experiences underline the need for proper fitting and assessment If you're seeking a better understanding of your splinting options drop your questions...2025-04-2511 minThe Hand to Shoulder SolutionEp 24 - Why Constant Movement Could Be Making Arthritis Worse - Understanding ArthritisArthritis affects many people, often causing inflammation and joint stiffness. Understanding how to manage and cope with this condition can lead to significantly improved quality of life.• Discussion of osteoarthritis and rheumatoid arthritis • The role of inflammation in joint health and pain • Importance of movement but caution due to potential for worsening inflammation • Manual techniques: self-massage, hot and cold therapies • Exploring tools like braces and kinesio tape for support Thank you for tuning in! If you found this episode helpful, please share your thoughts with us.Support the sho...2025-04-1816 minThe Hand to Shoulder SolutionEp 23 - Discover the Secrets to a Smooth Recovery Post-Trigger Finger SurgeryThis engaging discussion unpacks the key aspects of trigger finger and the intricacies of its release surgery, focusing on effective recovery strategies. Listeners can gain practical insights to enhance their recovery process.• Explanation of trigger finger and its symptoms • When surgery becomes necessary after conservative treatments • Detailed overview of recovery: dos and don’ts • Importance of scar management and healing techniques • Encouragement to engage with healthcare professionals for optimal recovery Thank you for subscribing and sharing your experiences with us! Support the showSUPPORT THE SHOW HERE: htt...2025-04-1110 min
The Dan Parsons ShowWhy Was Lincoln's Primary Voter Turnout So Low? | Nancy Petitto, Civic NebraskaIn this episode, Dan speaks with Nancy Petitto, Executive Director of Civic Nebraska — a statewide nonprofit working to build a more modern and robust democracy for all Nebraskans. Petitto reacts to Lincoln’s relatively low voter turnout in the recent primary election, discusses the Civic Nebraska & Flatwater Free Press voter guide, shares ways to boost civic engagement, and more.Connect with The Dan Parsons Show on Social Media!- X [Formally known as Twitter] (https://x.com/DanParsonsShow2)- Instagram - (https://www.instagram.com/thedanparsonsshow/)- Facebook - (https://www...2025-04-1034 minThe Hand to Shoulder SolutionEp 22 - Trigger Finger Unlocked: Understanding Your Symptoms and a guide for relief and treatmentGet ready to uncover the causes and solutions for trigger finger, a condition that affects many people's daily lives. We dive deep into the mechanics of how the tendons and pulleys work together and the issues that can arise when they don't. Discover treatment options, including conservative methods and when to consider surgical options, alongside essential recovery tips. • Explanation of what trigger finger is and how it occurs • Overview of treatment methods, including conservative and surgical options • Practical tips for recovery to prevent future occurrences Listen to our episode and learn how to address tr...2025-04-0416 minThe Hand to Shoulder SolutionEp 21 - Surgery for Carpal Tunnel: What You Need to Know with a Certified Hand TherapistThis episode focuses on carpal tunnel release surgery, providing valuable insights and advice for those suffering from carpal tunnel syndrome. We explore how early intervention can make a significant difference in recovery and discuss what to expect before, during, and after surgery.• Overview of carpal tunnel syndrome and its symptoms • Importance of prompt intervention for improved outcomes • In-depth look at the carpal tunnel release procedure • Post-surgery care guidelines and recovery tips Thank you for subscribing to the channel, and we look forward to sharing more valuable information with you soon! Su...2025-03-3111 minThe Hand to Shoulder SolutionEp 20: Pain Relief for Your Hands: Understanding Carpal Tunnel SyndromeUnderstanding Carpal Tunnel Syndrome is crucial for anyone experiencing discomfort in their hands. Our latest episode dives deep into the anatomy and management strategies for this common condition. Listen to gain insights on pain management and anatomical understanding.- Details the anatomy of the carpal tunnel and its importance - Discusses typical symptoms, including numbness and tingling - Offers conservative management techniques like cold therapy and nerve flossing Call to Action: Keep an eye out for our next episode where we will discuss more about surgical options and their indications for Carpal Tunnel Syn...2025-03-2116 minThe Hand to Shoulder SolutionEp 19: Preparing for Your First Physical Therapy Visit: Essential Tips from a cerrified Hand TherapistThis episode discusses how to optimally prepare for a visit to your healthcare provider. We provide essential tips, information organization strategies, and communication techniques to ensure that you walk away with clarity and understanding of your therapeutic journey.• How to prepare effectively for your healthcare visit • Importance of prior coordination with the office regarding records • Organizing personal records and pertinent information to bring Support the showSUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the new show, The Hand...2025-03-1415 minThe Hand to Shoulder SolutionEp 17 - The Hidden Truth About Shoulder Injuries: What Therapists Wish You KnewToday’s discussion unpacks the complexities of shoulder pain, focusing on conditions like rotator cuff tears and managing pain effectively. We explore effective strategies for strengthening, utilizing heat and cold, and the importance of targeted exercises in recovery.• Understanding rotator cuff functionality and common injuries • Identifying key factors that contribute to shoulder pain • The role of targeted exercises in shoulder rehabilitation • Strategies for using heat and cold for pain management • Empowering patients through education and self-care techniques Support the showSUPPORT THE SHOW HERE: https://www.paypal.com/ncp/pa...2025-02-2818 minThe Hand to Shoulder SolutionEp. 16 - Building Stronger Shoulders and Avoid Injuries With Simple Stability ExercisesThis episode emphasizes the critical importance of understanding shoulder mechanics to prevent injuries and maintain wellness. We delve into factors contributing to shoulder pain, ergonomic strategies for better posture, and effective exercises to strengthen and stabilize the shoulder.• Exploring the structure and function of the shoulder • Discussing the impact of forward rounded posture on shoulder health • Understanding subacromial bursitis and inflammation • Tips for maintaining proper ergonomics in daily activities • Practical stretches and exercises for shoulder wellness • Recognizing the significance of strength training for shoulder stability • Addressing common mistakes in shoulder movements and lifting • C...2025-02-2127 minThe Hand to Shoulder SolutionEp 15 - Shoulder Secrets: Anatomy Insights, Pain Relief, Therapy Tips, and Injury PreventionShoulder pain is often the result of imbalances in muscle strength and coordination, making it crucial to understand the anatomy and mechanics of this complex joint. We explore the relationship between shoulder structure and function, common injuries, and the importance of patient involvement in overcoming pain. • Overview of shoulder anatomy with emphasis on the rotator cuff• Discussion of common shoulder conditions like bursitis and tendonitis• Importance of muscle balance in shoulder function • Impact of ergonomics on shoulder health during daily activities • Emphasis on patient involvement in therapy and healingSupport the showSU...2025-02-1439 minThe Hand to Shoulder SolutionEp 18 - Navigating Shoulder Health: Tips for Workers & Professionals to protect your jointsExploring shoulder health reveals the common pitfalls many professionals face daily. This episode dives into practical strategies for optimal shoulder use in various occupations while highlighting preventative measures against injury and discomfort.• Understanding common shoulder conditions and their symptoms • Discussing the impact of poor ergonomics in the workplace • Examining shoulder health for various professions • Practical tips for preventative care against shoulder injuries • Highlighting the importance of early intervention and professional consultation Thank you for your support! Please consider leaving a review or sharing this episode with someone you know who could benefit from th...2025-02-0714 minThe Hand to Shoulder SolutionEp 14 - Secrets to a Pain-Free Shoulder: Understanding Anatomy, Impingement, and PostureThis episode provides listeners with an in-depth look at shoulder pain, its anatomy, and how various components interact to create both mobility and stability. Understanding these elements helps listeners identify pain sources and recognize the importance of seeking timely professional care.• Examining the importance of timely healthcare interventions • Overview of shoulder anatomy and mechanics • Exploring the dynamics of mobility and stability in the shoulder • Understanding the role and function of rotator cuff muscles • Insights into scapulothoracic rhythm and its significance • Discussing the implications of biceps tendon injuries • Emphasizing the benefits of early intervention a...2025-02-0722 minThe Hand to Shoulder SolutionEp 13 - How to safely strengthen your hand, wrist, arm, elbow, and shoulder from a hand therapistSafe Strengthening for the Hand, wrist, elbow, arm, and Shoulder - Do's and Don'ts. Optimize your therapy and recovery! Don't cause any more damage!Topics covered:-Strengthening hand through the shoulder-Isometric, isotonic, safe-Proper resistance trainingSupport the showSUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. 2025-01-3132 minThe Hand to Shoulder SolutionEp 12 - Challenges after Carpal Tunnel Surgery - Tendinitis, Wound Care, Thumb Pain, and Release tipsIn today's episode, we are going over occasional challenges after Carpal Tunnel Surgery. What to expect, how to recover, and other issues. Topics discussed in today's show:Trigger FingerThumb TendinitisScar SensitivityCarpal tunnel releasePillar painDe Quervain's tenosynovitisPostoperative wound careSupport the showSUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and s...2025-01-2425 minThe Hand to Shoulder SolutionEp 11 - How to relieve hand pain and safe exercises to do at homeIn this episode, you will learn how to relieve hand pain at home and some safe exercises to do at home for your hand and shoulder. I will also show you some tricks to use your hands and shoulders PROPERLY at home to avoid injury. We go over arthritis and how to use the hand differently. Why you shouldn't squeeze a ball for therapy and what you should be using!When to incorporate strength into your therapy journey after surgery.Rotator cuff exercises and more!The time you receive care is essential. Th...2025-01-1729 minThe Hand to Shoulder SolutionEp 10 - How to make scars flat, soft, and not sensitive! What is really going on?In this episode I am diving into multiple topics!Demistifying thumb and wrist arthritis painThumb CMC joint osteoarthritisThumb therapy & surgeryTherapy after surgerySurgeries for wrist arthritisScar maturation and how to help them healScar management to make them flatter and softerSupport the showSUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen...2025-01-1029 minThe Hand to Shoulder SolutionEp 9 - What is Carpal Tunnel Syndrome and How to Setup Your WorkstationPain in your wrist hand or fingers? What about at work when you are typing? This is the episode for you!I am diving into explaining what carpal tunnel is, its dos and don'ts, and how to set up a proper workstation to help ease your pain! Please follow and support my podcast that provides free tips and advice to deal with hand, wrist, shoulder, and arm pain using my decades of experience as a certified hand therapist. Support the showSUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM...2025-01-0335 minThe Hand to Shoulder SolutionEp 8 - Understanding Arthritis - Do's and Dont's - Ice, Heat, Splints, Taping, Red Light, Laser therapyUnderstanding Arthritis. Do's and Dont's. Ice, Heat, Splints, Taping, Red Light, LaserIn this episode I will address OA, RA, Do's & Don'ts. Ice, Heat, splints, red light, laser, castor oil treatments and so much more!Support the showSUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to...2024-12-3042 minThe Hand to Shoulder SolutionEp 7 - Tendon Repair Surgery and Hand Therapy After SurgerySupport the showSUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given...2024-12-2729 minThe Hand to Shoulder SolutionEp 6 - Wrist pain, hand pain, trigger finger, clicks, and clunks. What is in your wrist?What is in your wrist? How to determine the root cause of trigger finger, clicks, and clunks. Support the showSUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you m...2024-12-2725 minThe Hand to Shoulder SolutionEp. 5 - Thumb Pain, Tendinitis, and Arthritis - What to do to ease hand painThumb Pain - tendinitis and arthritisI will address radial wrist, Tools discussed: **Comfortcool **power jar opener **Dycem JarSupport the showSUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to...2024-12-1825 minThe Hand to Shoulder SolutionEp. 4 - Carpal Tunnel Syndrome, Trigger Finger, Hand Fractures, Wrist PainCarpal Tunnel Syndrome, Trigger Finger, Hand Fractures, Wrist Pain with Carl Petitto, Hand Therapist. In today's episode we are covering Basic anatomy, W & H, flexors, CTS, TF, MC Fx, TFCC, OA, **and discussing the red light mittSupport the showSUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share t...2024-12-1857 minThe Hand to Shoulder SolutionEp.3 - Elbow Pain, Numbness, Tingling, and Other Hand Pain!Today let's address Elbow Pain, Numbness and Tingling, and Other Pain!I am addressing LE, ME, Cub TS, Triceps tend, OA E., BR mm, Rad. N. palsy, and DRF in this episode! Support the showSUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain t...2024-12-1842 minThe Hand to Shoulder SolutionEp 2 - Learn about Tennis Elbow, Broken Wrist, Biceps Ruptures with a licensed hand therapistCarl Petitto demystifies the following topics in this episode of the Hand-To-Shoulder solution... What is tennis elbow (I don't play tennis)? How do I handle my broken wrist? What is a biceps rupture when it pops out of my elbow?Subscribe, share, and like if this video helped you out! Support the showSUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. ...2024-12-1435 min
The Hand to Shoulder SolutionEp 1 - What is a Hand Therapist or a Hand surgeon?Hello and welcome to the new show, The Hand to Shoulder Solution with me, Carl Petitto. In this first episode, we will dive right in and get started on a big question I get a lot. What is a hand therapist, and what does being a Hand Surgeon mean?If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more edu...2024-12-1418 min
Agency for Change : A Podcast from KidGlovChangemaker Nancy Petitto, Senior Director of Programs, Civic NebraskaDiscover how to build a more inclusive and participatory democracy with insights from Nancy Petitto, the Senior Director of Programs at Civic Nebraska. Nancy shares her compelling journey from the world of higher education to becoming a fervent advocate for civic engagement. Learn how Civic Nebraska is strengthening communities by fostering relationships that empower individuals to partake actively in the democratic process, even in times of increasing political polarization.Explore the transformative initiatives designed to inspire youth and reinforce civic health across Nebraska. Nancy discusses how the efforts of Civic Nebraska are essential for driving community change...2024-07-2432 min
Vencendo A LutaSérie Conversas Francas - Ep. 2 - Mariana PetittoConversa maravilhosa com a excelente nutricionista oncológica (e também muito simpática), Mariana Petitto. Esclarecimentos sobre a importância da nutrição (e também do profissional da área) no tratamento contra o câncer. Além de algumas informações que podem ser úteis para o público em geral. Fiquei muito feliz com essa conversa, acompanhem!
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Send in a voice message: https://podcasters.spotify.com/pod/show/vencendo-a-luta/message2024-03-051h 01