Shows
Bikini Body PodcastWhat To Spend Your Money On In The Fitness Space & Easy LunchesAllegra and Dalton begin this episode listing all the trends, fads, and options people have when it comes to spending their money in the fitness space.Allegra explains how her clients are always asking what is necessary for them to buy when it comes to seeing results such as fancy gym memberships, over-priced groceries, supplements, and vitamins. The hosts discuss what they think are important to spend on and what could be a waste of money. Allegra doesn't like to spend when she doesn't have to, so she explains how she navigates some of these hyped up...
2025-09-0335 minBikini Body PodcastBouncing Back After a Weekend of Eating & Drinking and Cutting Weight FastAllegra and Dalton are finally back after weeks of travel and schedule restructuring!The hosts talk about bouncing back after a weekend of "over-doing it." Allegra explains how she handles the next day after an evening of a few martinis and food that may make her bloated. She explains that getting an intense sweat in will help your body metabolize alcohol out of your system faster.Dalton discusses how he plans to eat after a weekend of shenanigans in order to maintain his physique and not disrupt his progress.Next, the hosts discuss...
2025-08-2630 min
Bikini Body PodcastMachines Vs. Free Weights and The Ease of Staying In ShapeAllegra and Dalton list the pros and cons of machines and the alternative benefits of free weights. Allegra mentions several reasons why she prefers free weights for herself and her clients including increased focus on balance and affordability in terms of at-home training. Dalton prefers a mix of both and explains which machines he finds the most efficient.Next the hosts discuss why "staying in shape is easier than getting into shape" and why this is a beneficial mindset to have when working towards our fitness goals. Allegra explains why the journey of "getting in shape" can...
2025-02-1234 min
Bikini Body PodcastSuccessful Trainer Tips & Eating More To Look SlimmerAllegra Paris discusses all the ways to have a successful personal training business in 2025 from client acquisition styles to social media. She shares what she's had success with and what she would have avoided.Dalton and Allegra then discuss a question they've been getting a lot, "can eating more make you look leaner?" Allegra goes into detail explaining what this actually means and why the answer isn't so black and white. Dalton shares how he felt after upping his protein and weight training properly. Allegra explains why a caloric deficit still has its benefits.Follow...
2025-02-0630 min
Bikini Body PodcastFighting High Blood Sugar Naturally and Questions From YouDalton and Allegra received several questions regarding how to fight prediabetes and high blood sugar naturally through diet and exercise. The hosts discuss why more young people are experiencing these diagnoses today and how high stress levels, social media, and lack of exercise affect this.Allegra explains what she would suggest to her own client in terms of structuring a specific diet, building a strategic workout plan, and eliminating key stressors. The hosts then answer a list of questions they received on Instagram including the topic of stomach vacuums and if they actually work, how...
2025-01-2233 min
Bikini Body PodcastHow to Actually Start Seeing Results and Navigating Weekend EatingHosts Allegra and Dalton discuss exactly where to begin when it comes to losing weight and changing your physique. Allegra mentions how a lot of her new clients have shared that they typically go towards extremes like eating too little or cutting foods that are essential for their diet when they try to lose weight. Allegra explains that not only is this unhealthy but it also is not sustainable and will never lead to longterm success.Allegra then lists the healthy changes she has her clients make so that they are seeing results while staying full and...
2025-01-1628 min
Bikini Body PodcastHow Working Out Affects The Brain & CreatineHosts Allegra and Dalton discuss the relationship between working out and overall brain health. Allegra goes deep into explaining endorphins and why they make us feel so good. She shares how she uses working out, running in particular, to reset her hormones and mental state. Dalton and Allegra talk about times when they were dealing with anxiety and how specific workouts helped them get through it.Next, the hosts discuss creatine and how it has affected them both personally. Dalton talks about what happened when he was taking too much and how he's found a...
2025-01-0826 min
Bikini Body PodcastHow To Avoid Getting "Bulky" & Seeing Results FastDalton and Allegra address the questions they get asked most often like how to avoid getting "bulky" when lifting, what is the difference between toning and bulking, and how to "see results fast." Allegra gets super honest about these topics and also explains how important proper nutrition is and how diet impacts muscle growth. Dalton and Allegra discuss why their toning days and strength training days are so different.Lastly, Allegra explains how she trains clients who need to see results fast and what exactly their workout routines and diets look like. Follow...
2025-01-0327 min
The Brain & Body Podcast with Allegra FoxlieHow Trauma shows up on Brain SPECT Scans, with Dr Hector RodriguezIn this episode, Allegra Foxlie, a trauma-informed bodyworker, speaks with Dr. Hector Rodriguez, a psychiatrist based in Miami who specializes in analyzing SPECT scans to understand the unique brain patterns associated with trauma and mental health conditions. Dr. Rodriguez, who previously worked as a fashion photographer, discusses his journey into psychiatry and his current work with Dr. Daniel Amen, a pioneer in brain health and imaging.The conversation covers several key areas:1. Dr. Rodriguez's career transition from fashion photography to psychiatry.2. The importance of viewing mental health through the lens of brain health ra...
2024-12-2858 min
Bikini Body PodcastMind-Muscle Connection & Effects of Working Out on Mental HealthHosts Allegra and Dalton discuss mind-muscle connection and how it's important not only to see results but also to further deepen our connection with ourselves.Allegra lists ways to create this connection including activation exercises and what to wear when training. She also explains why this is essential for feeling the glutes instead of the quads when squatting.Dalton and Allegra then chat about endorphins and how working out has changed their lives from a mental health perspective. Allegra talks about how she uses running and cardio to reset her hormones and nervous system. Dalton...
2024-12-2427 min
Bikini Body PodcastHow To Workout Around Stress and Questions From YouHosts Allegra Paris and Dalton Evans discuss stress and how it affects the body. They explain the types of workouts to avoid when cortisol levels are raised. Allegra also mentions a few types of workouts that are beneficial to do when you're stressed because of the endorphins released. Lastly, the hosts share their own experiences with stress and what works for them.Dalton lists several questions from his DM's that the hosts answer in their 'Questions From You' segment including how to balance fitness goals without giving up certain foods and ways to stay motivated when feeling...
2024-12-0426 min
The Brain & Body Podcast with Allegra FoxlieWhat Makes Men Want to Live?: Mark Walsh's, powerful approach to helping men thrive.Allegra, a trauma-informed bodyworker, hosts Mark Walsh, a pioneer in embodiment and trauma recovery, on her podcast. They discuss the alarming suicide rates among men under 40 in the UK, and Mark's innovative approaches to addressing this issue. Mark shares his experiences, including his work in war zones and his development of the "Feral Philosophy" to help young men with their mental and physical health.Mark's latest Book:The Top 12 Embodiment Coaching Techniques eBookMark's company: www.embodimentunlimited.comMark's "Feral Philosophy":https://www.youtube.com/@FeralPhilosophy_mwMark's...
2024-12-0349 min
Bikini Body PodcastKeeping Up With Fitness Goals On Vacation & Drinking AlcoholAllegra and Dalton return to the pod after a year break, discussing life updates, new career goals, and how they kept up with their health & fitness over the summer and on vacation.They explain the best ways to workout and stay on top of your goals while still enjoying a vacation without limiting your favorite foods. Allegra and Dalton also discuss the most strategic ways to drink without overloading calories or wrecking progress.Allegra mentions what happens to your metabolism while drinking alcohol and explains the best foods to eat before, during, and after a...
2024-11-2024 min
The Brain & Body Podcast with Allegra FoxlieNavigating Bipolar Disorder with Briony Davies: Insights, Complexities, Challenges, and SupportIn this episode, Allegra, a trauma-informed bodyworker, speaks with Briony Davies, a passionate mental health advocate who has lived with bipolar disorder since 2013. Briony, who transformed her personal experiences into a source of strength and empowerment, discusses the complexities of bipolar disorder, including its different types, the challenges in getting an accurate diagnosis, and the disorder's intersection with neurodivergence and trauma. The conversation covers the impact of bipolar disorder on relationships, the importance of support systems, the effects of substance misuse, and the significant role of sleep and perimenopause. Briony candidly shares her personal journey, highli...
2024-11-031h 42
The Brain & Body Podcast with Allegra FoxlieUnderstanding Narcissism: Episode 01This is Part 1 of Understanding Narcissism between Allegra Foxlie, a trauma-informed bodyworker, and Elizabeth Shaw, the author of "A Narcissist Handbook" and many other books on narcissism, to discuss the impacts of emotional abuse and narcissistic behaviour on mental and physical well-being.This is a must for anyone who believes they or their friends are being abused.Elizabeth Shaw explains the nature of Narcissistic Personality Disorder and differentiates it from general narcissistic traits, emphasizing that most abusers exhibit narcissistic behaviors due to their lack of empathy and exploitative tendencies.The discussion explores the...
2024-10-1159 min
The Brain & Body Podcast with Allegra FoxlieUnlocking ADHD: Insights from Dr. Rachel V. Gow on Nutrition and NeurodevelopmentExploring ADHD, Nutrition, and Neurodevelopment: An Interview with Dr. Rachel V. GowIn this episode, Dr. Rachel V. Gow, a distinguished neuroscientist and neuropsychologist and the author of the highly acclaimed book “Smart Foods for ADHD and Brain Health", discusses her extensive research and personal journey focusing on the impact of nutrition on brain development and behaviour. Dr. Gow shares her experiences as a mother to a child with ADHD, her groundbreaking work on how diet influences cognitive function, and her advocacy for better public health understanding. She explains the challenges she faced within the ed...
2024-08-261h 12
Everyday BubblyLet's Not Panic: Allegra's tips for managing anxietyIn today's short but sweet solo episode, we're diving deep into a taboo topic not often covered: ANXIETY!! Did you know that an estimated 31.1% of U.S. adults experience any anxiety disorder at some time in their lives? Whether you've suffered from anxiety or know someone that does, it can feel like the light at the end of the tunnel is unattainable when the anxiety monster rears it's head. But fear not! We're here to share from personal experience that help & healing are just a few tips & tooks away.
Join Allegra as she shares he...
2024-08-0216 min
The Brain & Body Podcast with Allegra FoxlieTrauma and the female body: Episode 1 with Victoria Hardy, on behalf of Pause LiveIn this episode, trauma-informed body worker Allegra and Victoria Hardy, known as Ginge Unhinged, explore the intricate links between trauma, chronic pain conditions like endometriosis and adenomyosis, and menopause. Allegra shares perspectives from her book 'HTR: Hormone Tension Release' and emphasizes the impact of adverse childhood experiences on women's health. Victoria recounts her personal journey with surgical menopause, discussing early medical interventions, chronic pain and her book "My Menopause, My Journal, My Rules". Their conversation underscores the importance of education and understanding how trauma influences health, advocating for holistic and alternative therapies. The epi...
2024-07-221h 32Everyday BubblyBubbly Beauty Breakdown: Skincare, Makeup & Our Must-Haves (SPF? Taylor, Where You At?) ✨Hey Bubblers! Get ready for a beauty bonanza! In this episode, Taylor and Allegra are spilling the tea on all things beauty – skincare, body care, and makeup! We're sharing our favorite products, handy hacks, and the essentials we can't live without (spoiler alert: Allegra might give Taylor a little nudge about incorporating sunscreen into her routine).
But wait, there's more! We'll also be talking about how our skincare routines differ based on our skin types (because a one-size-fits-all approach just doesn't work!).
Join us as we chat about:
Our ride-or-die skincare products (cleansers, mo...
2024-07-1133 minEveryday BubblyWine Country: Everything You Need to Know to Plan A Trip To Napa ValleyCheers Bubblers to another fun solo episode! On today's podcast, Allegra hosts by herself but don't worry - Taylor & Allegra will be back together next week! After galavanting around California earlier this month, Allegra is back to share all the tips, tricks and recommendations she's acquired over the years for anyone interested in planning a trip to Napa Valley 🍷
Whether you're a first-time visitor or a seasoned wine enthusiast, this episode is packed with practical advice and some of Allegra's personal recommendations on how to make the most of a Napa adventure. From travel log...
2024-05-3043 min
The Brain & Body Podcast with Allegra FoxlieA Deep Dive into PMDD: Episode 1 with Dr Ghazala Aziz ScottIn this podcast episode, Allegra, a trauma-informed bodyworker, discusses the connections between trauma, the nervous system, and various disorders including PTSD and PMDD. She and Dr. Ghazala Azizi-Scott, Clinical Director at the Marion Gluck Clinic, delve into the complexities of Premenstrual Dysphoric Disorder (PMDD) including its symptoms, diagnosis, and treatment approaches. They highlight the importance of addressing underlying causes, such as hormone imbalances and trauma, through integrative and functional medicine. The conversation provides insights into the roles of cortisol, GABA receptors, and genetic factors in PMDD, while also emphasizing the significance of personalized treatments and lifestyle modifications.00:00...
2024-05-2849 minEveryday BubblyHow becoming a diabetic dog mom changed my lifeEveryday Bubbly is back with another ~solo~ episode this week, this time with Allegra! Allegra hosts from beautiful wine country (our favorite Napa tips & tricks will be coming soon!) and shares a topic that may be a little outside of the normal EDB discussion... but is one extremely near and dear to her heart. In this week's episode, she shares her heartfelt journey of becoming a diabetic dog mom when Kerby was diagnosed over a year ago.
Through candid insights and personal anecdotes, AB sheds light on the challenges, adjustments, and unexpected joys that have marked this major life change...
2024-05-0525 min
The Brain & Body Podcast with Allegra FoxlieBirth Trauma- with Richmond Heath | Executive Director of Trauma Release, AustraliaThis podcast episode brings together insights on how Tension and Trauma Releasing Exercises (TRE) can address birth trauma, facilitate emotional and physical healing, and potentially improve childbirth experiences. Host Allegra, is a trauma-informed body worker, and her guest Richmond Heath, Head of TRE Australia, discuss the broad impacts of birth trauma on babies, parents, and healthcare professionals, highlighting both physiological and behavioral consequences. The conversation explores Richmond’s journey with TRE, its foundational role in healing trauma through neurogenic exercises, and the importance of a body-focused approach to therapy over traditional psychological methods. The episode emphasizes TRE’s capability to t...
2024-04-281h 40
Bikini Body PodcastWhat Workout Types are Necessary for Weight LossMany people stick to one or two workout types such as pilates or weight training hoping to see the results they’re looking for. For beginners, it can feel very overwhelming trying to decide what type of workout to do and when. Hosts Allegra and Dalton explain how you don’t need to do all types to see results, however, you must include a range that involves cardio and strength training to build lean muscle and burn calories efficiently. Muscle build is imperative when trying to build a shape or even for general weight loss. Allegra discusses why weight trai...
2024-04-0432 min
Bikini Body PodcastLosing Weight From a Mathematical Perspective and MacronutrientsFor someone just beginning their weight loss journey, it can feel extremely overwhelming trying to sift through the mass amounts of information (and misinformation) on the internet. Host Allegra Paris likes to take a mathematical approach rather than a subjective one, to help make sense of what it takes to lose body fat. Allegra explains how you must expend more calories in a day than you consume in order to be in a deficit and see results. Allegra and Dalton explain how they figured out their own macronutrient ratios needed to lose body fat. They also review macronutrients, what...
2024-03-2731 min
Bikini Body PodcastHealing Your Gut and Workouts For BeginnersAllegra answers a question she got on Instagram concerning colostrum powder. She explains what it is and her overall take on it. Allegra and Dalton then discuss ways they’ve healed their gut issues on their own including food pairing and elimination of certain foods for specific time periods. Next, Allegra explains why she doesn’t suggest modifying exercises as a beginner, but instead, using lighter weights and/or slowing the workout tempo down. Dalton mentions what he did when he first started working out and how it helped him become advanced.Topics Discussed:-What is c...
2024-03-2222 min
Bikini Body PodcastRelieving Soreness and Lifestyle Changes for Weight LossA lot of people believe that resting when they are sore is key, however, this can actually make it worse. Movement is medicine and it is important to keep your body moving to help drain lactic acid and alleviate the feeling of tightness/soreness. Host Allegra Paris lists the best ways to relieve soreness and also when to use them (same day, day after, or a few days later). Dalton and Allegra then answer questions they received from listeners including what lifestyle changes to make in order to see weight loss results, how to manage cravings, how to track...
2024-03-0622 min
Bikini Body PodcastThe Truth About Fasted Workouts and Quick Fixes for Back PainWhen discussing weight loss techniques, many people believe doing their workouts fasted, or on an empty stomach, will lead to more efficient results. Hosts Allegra and Dalton break down the pros and cons of working out fasted. Allegra explains how this concept won’t make or break your fitness results and the truth around whether or not your workout would even be considered fasted. Next Dalton and Allegra explain why you might be feeling lower back pain while squatting and how to immediately relieve it. They also list ways to prevent pain prior to working out. Lastly, they explain se...
2024-02-2820 min
The Brain & Body Podcast with Allegra FoxlieExploring the intricate dynamics: How physiology and psychology shape the interconnectedness of brain, body, and self.In this episode, I’m going to give you an overview touching upon physiology, some sex-based cognitive differences between the male and female brains, and how our genes and our environment play a fundamental role in developing our neurobiology, brain function, emotions, personality, perception, beliefs and behaviour. I talk about how beliefs, perception and what we think, have the power to change our physiology, affecting our physical health for better or worse. I detail the brain’s various protective outputs and how these affect our physical and emotional health. Support the showBuy Allegra...
2024-02-181h 14
Bikini Body PodcastHow to Prevent Muscle Loss and The Importance of Sleep QualityIt’s not uncommon to see muscle loss when focusing primarily on cardio. Whether you’re using cardio machines or preparing for a marathon, you are burning through whatever your body has stored. Initially, your body burns carbohydrates, then fats, followed by muscle if the body isn’t sufficiently fueled. Hosts Allegra and Dalton list several ways they prevent muscle loss when upping their cardio. Allegra then discusses why sleep is essential for protein synthesis (muscle build) and also effective recovery. She also explains what can happen to the body when we are deprived of sleep such as cravings, brain...
2024-02-1427 minEveryday BubblyBirthday Cake & Pura Vida: Allegra Turns 33 in Costa RicaAnother year older, another glass (or two!) of bubbly raised, and this time, Taylor and Allegra are taking you on a birthday adventure you won't forget. Buckle up, because we're celebrating Allegra's 33rd trip around the sun in style... Costa Rican style, that is!
First things first, let's dissect the wisdom (and maybe a few regrets?) Allegra gleaned from her previous year. What are the lessons learned, the goals achieved, and the questionable decisions made that deserve a toast?
Then, get ready for a plot twist worthy of a telenovela: Allegra jetted off to Costa...
2024-02-0856 min
Bikini Body PodcastWhy The Scale Isn’t Going Down But You’re Losing WeightThe typical goal of someone looking to lose weight is to see the number on the scale go down. Hosts Allegra and Dalton explain why the scale isn’t efficient and doesn’t accurately represent body fat and muscle weight. Allegra lists several reasons why and how the body will positively change without the number on the scale necessarily changing. Allegra also explains alternative options for measuring progress including circumference measurements and before-and-after photos. Dalton discusses how he stays consistent with his workouts and why this benefits his daily mood and fitness progress.Topics Disc...
2024-02-0824 minThe Brain & Body Podcast with Allegra FoxlieIntroduction to The Brain & Body Podcast with Allegra FoxlieThis episode details what you can expect to hear in future episodes of this podcast.Essentially, this podcast will feature leading experts, and authors from different healing domains, as well as friends, clients and people who suffer from the specific condition we’re discussing. We will talk about the interconnection between biology, psychology and socioenvironmental factors that can and do impact the brain and body. We’re going to delve deep into a topic. Using post-traumatic stress disorder (PTSD) as an example – this is a huge subject, so will involve multiple episodes covering all aspects related t...
2024-02-0704 minEveryday BubblyRise & Unwind: Creating the perfect daily routinesWelcome back Bubblers to another episode of Everyday Bubbly 🥂
Taylor and Allegra are back in action after a slight bout of sickness (thanks Disney World!) and start the episode sharing how they got back to feeling better and cheersing to king cake season… which leads into a comical spiral that somehow ends with immaculate conception and giving birth at six flags (you'll have to listen in to hear how we get from point A to point B).
The pair then dive into discussing their thoughts on keeping routines, what their must-dos are for their mornings and e...
2024-02-0158 min
Bikini Body PodcastHow to Reach Your Weight Loss Goal in 2024It’s common to have health and fitness goals for the new year, but building a plan to guarantee results can be challenging. Host Allegra Paris lists three very specific rules to follow in order to lose weight and keep it off while still enjoying your life. She explains each rule in detail and why, if you follow them, you will see massive changes in your body and in your ability to be disciplined and consistent. Next, Allegra and Dalton explain how to add fats into your diet without eating too many calories. Allegra also discusses why eating ‘healthy fats...
2024-01-3116 minEveryday BubblyCheers to being jet-set ready!Join besties Allegra and Taylor in the latest episode of Everyday Bubbly as they spill the tea on all things travel ✈️ From top-notch packing tips (team roll for the win!) to outfit planning advice, we have you covered for your next adventure.
In this week's episode we settle the age-old debate between carry-on vs checked bags – because let's face it, the struggle is real. We also share our secrets to stress-free packing, our favorite travel bag brands, and the essentials we keep inside our personal items.
The bubbly duo also mourns the results of Taylor's recent...
2024-01-2547 min
Bikini Body PodcastWhat Stress Might Really be Doing To Your Weight Loss JourneyWe know that working out and eating right are what it takes to lose weight, but what we don’t realize is stress plays a very large role in our health & fitness journey as well. Hosts Allegra and Dalton discuss the effect of stress on the body including imbalanced hormones, gastrointestinal issues, reduced bone density, and even a slowed metabolism. Allegra discusses losing her dad in 2017 and how stress took a toll on her body. Dalton and Allegra then list out the tools they use to self regulate and manage stress. Lastly, the hosts answer ‘Questions From You’ including the im...
2024-01-2426 minEveryday BubblyCheers to doing things that scare youIn this week's episode, Taylor and Allegra are excited to welcome our second EVER special guest to the pod to celebrate embracing the unknown and conquering fears. Alex Casolaro (Allegra's work bestie and overall badass Italian queen) joins us and takes us on a journey through her inspiring story of self-discovery that starts with leaving her life in New York City in the midst of the COVID-19 pandemic and ends with moving across the country to start anew...
Tune in to hear her candid reflections on the challenges she faced, the lessons learned and the incredible growth...
2024-01-111h 06
Bikini Body PodcastAre Rest Days Necessary & Lifting for LongevityYou’ve probably heard the term “rest day” when discussing workouts… but what does it really mean? Hosts Allegra and Dalton explain what rest days are and what they actually should look like. Allegra has an interesting take on rest days and explains that it is imperative to still get some kind of movement in. Allegra and Dalton then talk about why they like weight training and how it’s benefitted their bodies. Allegra mentions the key reasons why lifting is essential for longevity including increased bone density, keeping cholesterol down, and preventing cognitive decline.Topics Discussed:-What...
2024-01-1023 min
Bikini Body PodcastBuilding Muscle as a Vegetarian & Choosing the Best Gym For YouThe most common challenge a vegetarian faces is finding protein sources that are not also high in carbs, as this can make it harder to lose weight. Vegetarians aren’t able to eat things like chicken breasts or fish so they choose complete protein sources like non-fat Greek yogurt and egg whites. Allegra shares the tips and tricks she uses with her vegetarian clients to make sure they’re still reaching their weight loss and muscle building goals. Hosts Allegra and Dalton also discuss their favorite gyms, what they believe is essential to have in the gym, what they can...
2024-01-0325 min
Bikini Body PodcastWhy Carbs are Good & Holiday WorkoutsThe holidays are a time of traveling and eating- but they don’t have to mean losing your fitness progress. Hosts Dalton and Allegra share what they do around the holidays to still prioritize their goals and stay on track. Allegra mentions traveling with booty bands and downloading a fitness app (Allegra has an app with easy-to-follow workouts called Bikini Body App) or a YouTube workout. Dalton and Allegra also explain what exactly carbs are and why they are so important for not only building muscle but also our weight loss journeys.Topics Discussed:-Ways to...
2023-12-2726 min
Bikini Body PodcastHow Often to Exercise, Hormones & Questions From YouSome of the most common questions Allegra gets as a personal trainer are how often to exercise, how much cardio is too much, when to weight train, and what types of workouts are best for weight loss. Hosts Allegra and Dalton discuss how to create a weekly workout plan that works for each individual, specifically where to start, what types of workouts to choose, and why it’s so important to stay consistent. Dalton shares why it’s also important to actually enjoy the routine you build… or you won’t stick to it. Allegra explains the relationship between hormones...
2023-12-1320 min
Your Confident SelfFrom Heartache to Hope: Coping with Grief During the Holiday SeasonIn this episode of "Your Confident Self," host Allegra M. Sinclair delves into a topic that's particularly challenging during the holiday season. Whether you're experiencing grief from the loss of a loved one, a job, a relationship, or any other reason, this episode provides valuable insights and strategies to navigate through this difficult time while staying true to yourself.In this episode you'll learn:Allegra explores the challenges of dealing with grief during holidays and special occasions, emphasizing the importance of authenticity and acknowledging the mix of emotions that come with loss.The significance of acknowledging...
2023-12-0719 min
Bikini Body PodcastThe Truth About Taking Vitamins & Questions From YouIn today’s world, many people supplement things like Magnesium, Vitamin C, Iron, etc. You may have also heard of people taking things like biotin or collagen to help their hair, skin, and nails. But, have you ever wondered if this actually works? Or if the body is even capable of absorbing half of these supplements? Hosts Allegra and Dalton dive into what supplements they think are beneficial and which ones they consider to be a scam based on both science and the opinion of Allegra’s doctor. Allegra also shares the negative side effect that occurred when she acci...
2023-12-0625 min
Bikini Body PodcastHow To Eat Grandma’s Cookies & Still Look SnatchedThe holidays are a wonderful time of year but they can sometimes be filled with stress and anxiety around food, especially if you are on a weight loss journey. Podcast hosts Allegra Paris and Dalton Evans discuss how to “have your cake and eat it too” when it comes to being able to enjoy meals and desserts with your family while not losing your progress. They explain how to prepare leading up to the holidays and also what to do the day of. They mention how still prioritizing a workout will give you extra room to treat yourself while helpi...
2023-11-2922 min
Bikini Body PodcastSnacking & Caloric Intake Based On Activity LevelThe challenges with snacking can lead to overconsumption, and it’s important to try and focus on well-portioned meals instead. Podcast hosts Allegra Paris and Dalton Evans have a strong stance against snacks and suggest avoiding packaged snacks high in salts and artificial preservatives. They discuss filling up on protein and to avoid buying tempting, unhealthy snacks. They also talk about the role of fiber in maintaining regularity and a flat tummy, and touch on the concept of adjusting caloric intake based on activity levels. Allegra explains her approach to meal planning for clients, focusing on a meal plan de...
2023-11-1523 minEveryday BubblyCreating time for yourself during busy seasons of life and Austin food & wine festival recapGet ready for a candid and unscripted conversation like no other on "Everyday Bubbly"! Your hosts, Taylor and Allegra, are back with a cozy chat about the recent Austin Food and Wine Festival, Allegra's Napa adventures, and the art of self-care and setting boundaries during life's whirlwind moments. ☕🍷💆♀
In this episode, we're sharing all our our favorite tastes, sips, and unforgettable moments from the Austin Food and Wine Festival.
Next, we pop over to the picturesque vineyards of Napa to talk about Allegra's recent work travels before diving into the big topic we wanted to discuss this w...
2023-11-0955 minYour Confident SelfHow to Defuse Critical Thoughts with Worst-Case ScenariosIn this episode of "Your Confident Self," we explore how to defuse critical thoughts by embracing the worst-case scenario. Host Allegra M. Sinclair shares insightful strategies to help you conquer your inner critic and harness the power of adversity to propel yourself forward.Unleashing the Power of the Worst-Case ScenarioAllegra delves into the concept of the worst-case scenario as an exaggerated belief about the outcome of a situation, often exacerbating our fears and uncertainties.She highlights the tendency of our minds to gravitate towards catastrophic possibilities, leading to undue stress and anxiety, and how most...
2023-11-0805 min
Bikini Body PodcastThe Impact of Cardio on Mental Health & HormonesCardio workouts are fantastic for mental health and hormonal balance, but they can sometimes lead to muscle loss. Podcast hosts Allegra Paris and Dalton Evan dissect the reasons behind this and offer valuable tips to ensure you maintain your hard-earned muscle while reaping the benefits of cardio. Allegra shares the idea that different forms of exercise can have an impact on hormones specifically for women. They also discuss weight loss plateaus and why your body is a machine that constantly seeks homeostasis. They weigh in on the importance of continually shocking the body with changes in diet and workout...
2023-11-0820 minYour Confident SelfHow to Be Your Own Biggest FanImagine your inner critic as a little gremlin who loves to throw mud at you when you least expect it. This gremlin knows all your weak spots and can really make a mess. But what if you could turn the tables and become your own biggest fan? It's like having a trusty umbrella to shield yourself from the mud. Instead of letting the gremlin's words stick, you start using a colorful umbrella to catch the mud and turn it into something beautiful, like a piece of art. You become your own artist, transforming the negativity into positive affirmations and...
2023-11-0606 minYour Confident Self3 Awesome Tips to Take Control of Your ThoughtsIn this episode, Allegra M. Sinclair shares invaluable insights aimed at equipping you with the tools to combat negative self-talk and foster self-assurance in every aspect of your life. Through a conversation packed with actionable advice, you will gain the inspiration and guidance needed to transform your self-doubt into unwavering confidence. Let's dive into Allegra's 3 amazing tips to take control of your thoughts and unleash your full potential.Imagine your inner critic as a pesky fly buzzing around your head, constantly trying to land and whisper negative thoughts in your ear. The first tip, "call a lie...
2023-11-0505 minYour Confident SelfDive Deep into Your Mind: The Magic of Journaling for a Brighter YouIn this episode of Your Confident Self, host Allegra M. Sinclair explores the transformative power of journaling for increased self-awareness and self-improvement. Join Allegra as she uncovers how journaling can help high-achieving career women build confidence and ultimately achieve success and fulfillment.Don't miss out on this episode of Your Confident Self, where journaling becomes the key to unlocking your full potential and building confidence in every area of your life.In today's episode, Allegra introduces journaling as a secret weapon for developing self-awareness. She highlights the importance of understanding our thoughts and emotions to...
2023-11-0408 minYour Confident Self4 Brazen Ways to Recognize Your Inner CriticIn today's episode of "Your Confident Self," host Allegra M. Sinclair delves into 4 brazen ways to recognize your inner critic. If you're a high-achieving career woman seeking greater success and fulfillment, it's essential to identify and silence that critical voice within. In this episode, Allegra provides practical strategies to empower women on their journey to build confidence and unlock their full potential.In this episode you'll learn:How recognizing your inner critic leads to greater self-awarenessTechniques to interrupt repetitive negative thoughts and reframe them positivelyThe importance of distinguishing between constructive criticism and the voice of the...
2023-11-0207 minYour Confident SelfTransforming Negative Thoughts: 30 Days to Silencing Your Inner CriticAre you a high-achieving career woman looking to be more successful and fulfilled in your life? In this episode of "Your Confident Self," host Allegra M. Sinclair dives deep into the topic of your inner critic and how it affects your confidence and success. Gain insights into recognizing and managing your inner critic, and learn practical strategies to silence that negative voice and embrace your full potential.In this episode we covered:Understanding the nature of your inner critic and its impact on your confidence.Recognizing self-defeating thoughts and patterns through journaling and introspection.Strategies to...
2023-11-0109 min
Bikini Body PodcastMuscle Imbalances & Minimizing SorenessPodcast host Allegra Paris opens up about her personal goal leading up to Halloween and how she “bulked and cut” to build her glutes while maintaining a lean figure. Find out how she prepared leading up and what diet and exercise routine she followed. She is joined by co-host Dalton Evans and they address left and right side muscle imbalances, exploring the impact of repetitive motions, and how to prevent or treat them. Lastly, they share the best strategies for post-workout recovery such as static an dynamic stretching, hot/cold therapy, and the use of percussive therapy (Theragun or Hype...
2023-11-0121 minEveryday BubblySpooky season favorites and recommendationsGather 'round, fellow pumpkin enthusiasts and spooky season aficionados, because it's time to celebrate everything we adore about Halloween! 🎃🍂👻
In this week's episode of "Everyday Bubbly," your favorite co-hosts are donning their Halloween spirit to chat about their all-time favorite things. From beloved Halloween movies that make us scream (with delight) to the creepiest thrillers and horror books, we're sharing our top picks for giving this season that over-the-top spooky vibe.
But that's not all! We'll also embark on a journey down memory lane as we reminisce about our most icon...
2023-10-2658 min
Bikini Body PodcastDifferent Body Types & Workouts Before a Night Out [Solo Episode]Have you ever wondered if your workout routine is truly aligned with your body type? Podcast host Allegra Paris dispels common misconceptions surrounding workouts tailored for various body types. She demystifies the notion of achieving a "stocky" appearance for shorter individuals and emphasizes the crucial role of maintaining proportionate fitness. She also discusses the concept of flexible eating and what this has to do with macronutrients (quantity of carbs, protein, and fat). She continues to emphasize the importance of finding your own macronutrient ratio based on factors like activity level, age, and height. She shares her strategy for balancing...
2023-10-1819 min
Bikini Body PodcastAllegra’s Journey Through Fitness & Modeling [Solo Episode]Podcast host Allegra Paris takes the reins in her first solo episode to share a bit about her credentials, her journey into fitness, and her experiences in the world of modeling. Allegra provides insights into her diverse skill set and experiences from her early days discovering a passion for group fitness and earning certifications in various aspects of fitness, including stretch therapy and nutrition coaching. She also shares how social media has changed her business, specifically the intriguing world of TikTok. Allegra mentions a viral video that stirred both positive and negative reactions, and why. She also discusses how...
2023-10-0417 minEveryday BubblyFall Intention SettingTaylor and Allegra are back with another episode of the pod and trying out a new format! In this week's episode, we chat about our goals and intentions for this new season. From wanting to rediscover the joy in getting dressed for the day to prioritizing our health and wellness to challenging ourselves to be a bit more intentional in our daily decisions, A & T talk all about what we're doing to make the most out of the last few months of the year.
Note: in trying out a new video format, we ran...
2023-09-2850 min
Bikini Body PodcastBody Reset: Your Ultimate Guide to Effective Weight LossWhat's the first thing to focus on when trying to lose weight? Start with an insightful look at your macros: carbs, proteins, and fats. Podcast hosts Allegra Paris and Dalton Evans guide you through understanding the nutritional components of your daily meals. They provide practical advice on how to analyze your current diet, helping you recognize what you're eating and how it impacts your goals. It's a vital skill that will serve you well throughout your life, making you more mindful of what you consume. However, weight loss isn't just about what you eat. They also touch on the...
2023-09-1323 minEveryday BubblyWho you are is who you've beenCheers to an exciting episode of Everyday Bubbly as we welcome our first ever guest to the podcast! This week, we were lucky enough to have Corey, Allegra's twin sister, join us and the three of us could have talked for hours. Corey brought a fresh perspective to the 'cast, and we chatted about everything from growing up as a twin and how that differed from Taylor's experience as an only child for her formative years to moving in with your parents as an adult.
We explore our diverse backgrounds and experiences growing up in different places...
2023-09-0748 minEveryday BubblyOur Movie & TV Obsessions RevealedTaylor and Allegra are back for another episode of Everyday Bubbly and this week we're just hanging out and having a blast talking about all things movies, TV shows, and entertainment.
We dive right into our favorite movie genres (can you guess which of us likes stoner comedies and which of us can't get enough of romcoms?) and share some of our go-to comfort movies.
We also spill the tea on our TV watching routines and even confess our guilty pleasure reality shows. We all have those guilty pleasures...
2023-08-2441 minEveryday Bubblyour pet peeves, icks, and red flagsCheers to another episode of Everyday Bubbly! This week, Allegra and Taylor talk about all the things that give us the ick, from wearings socks with sandals to flossing in public and beyond. Turns out a bunch of things that Taylor does gives Allegra the ick, but you'll have to listen to find out what they are! We also talk about whether malls are dead for good, the struggle of trying to get tickets for Taylor Swift's new tour dates, and whether or not Allie is unreasonable for wanting all her towels to match. As always, we share what...
2023-08-1754 min
Bikini Body PodcastMacronutrients For Weight Loss & Travel WorkoutsHave you ever wondered what macronutrients are or how to calculate your own? Determining your macronutrient quantities can help you lose body fat, maintain your weight, or gain muscle depending on whether you're eating above or below the amount of calories you're burning each day. Hosts Allegra Paris and Dalton Evans explain how using a macronutrient calculator as well as a few other mathematical tools can help you find out how many grams of carbs, protein, and fat are needed for you to reach your goals. They do admit, however, that it can take some trial-and-error to find out...
2023-08-1621 minYour Confident SelfPrioritizing Yourself: The Power of Saying NoIn this episode of "Your Confident Self" hosted by Allegra M. Sinclair, the focus is on mastering the art of prioritizing yourself. High-achieving career women often struggle with saying no and prioritizing their own needs. However, in this thought-provoking episode, Allegra explores why prioritizing yourself is necessary and how confidently saying no can be a game changer. From activating the boss mode button in your life to creating space for what truly matters, this episode will inspire and empower you to prioritize yourself and build confidence.Are you tired of constantly saying yes to everything and feeling...
2023-08-1015 min
Bikini Body PodcastQuestionable Fitness Products & Workout LengthsThere are so many fitness products on the market today, but are they all effective and worth spending money on? From shake weights to juice cleanses, these might not help you meet your desired fitness goals. Hosts Allegra Paris and Dalton Evans sift through the various exercise goodies that might help you reach your goals including wearable tech and neoprene wraps. They also discuss the length of your workout and what they consider too much or too little. Allegra explains her position on 60 minutes of exercise every single day.Topics Discussed:- Shake weights, juice...
2023-08-0427 minYour Confident SelfEmpowering Women To Use Their Voice to Be More ConfidentWelcome to "Your Confident Self," the podcast that empowers high-achieving career women to unlock their full potential and lead successful, fulfilling lives. In this episode, host Allegra M. Sinclair is joined by special guest Mary Chan, a podcast strategist, voice coach, and voice over artist. Together, they dive into the topic of empowering women to use their voice to build confidence. Are you a high-achieving career woman who wants to be more successful and fulfilled? Have you ever felt like your voice is holding you back from reaching your full potential? In this thought-provoking episode, Allegra and...
2023-08-0355 minBikini Body PodcastQuestionable Fitness Products & Workout LengthsThere are so many fitness products on the market today, but are they all effective and worth spending money on? From shake weights to juice cleanses, these might not help you meet your desired fitness goals. Hosts Allegra Paris and Dalton Evans sift through the various exercise goodies that might help you reach your goals including wearable tech and neoprene wraps. They also discuss the length of your workout and what they consider too much or too little. Allegra explains her position on 60 minutes of exercise every single day.Topics Discussed:- Shake weights, juice...
2023-08-0201 minEveryday BubblyCheers to your healthiest you!Welcome back to Everyday Bubbly! Join Allegra and Taylor as we talk about what being healthy means to us, from both a physical and mental standpoint. We share our thoughts on being our true authentic selves, the evolution of our individual relationships with exercise, and how embracing gratitude impacts our day to day. We also dive into Allie's journey with anxiety and share our top tips for recentering ourselves when things get a bit chaotic. And, of course, we can't let this episode go without giving our review of the Barbie movie and sharing our top songs of the...
2023-07-2747 minEveryday BubblyCheers to moving like a grown-up!Welcome back to Everyday Bubbly! Join Allegra and Taylor as we talk about all the joys and tears that come with moving to a new home. We discuss why we got our dogs a yard, how to blend furniture when you're moving in with a partner and our top tips for anyone getting ready for a move of their own.
Resources Mentioned:
SpaceMan Moving Co [link]
Listen to our favorite songs on the Everyday Bubbly Bops playlist!
Come join the Everyday Bubbly podcast over on I...
2023-07-2023 minYour Confident SelfChoosing Change: How to Embrace a New Path to Career SuccessIn this thought-provoking episode of "Your Confident Self," host Allegra M. Sinclair welcomes guest Karin Freeland, a former corporate workaholic turned author, speaker, and certified life reinvention coach. Together, they explore the challenges faced by high-achieving career women and share practical strategies for building confidence, finding fulfillment, and embracing new possibilities. Join Allegra and Karin as they delve into Karin's personal journey, the power of mindset shifts, and the importance of taking action to create a life that aligns with your dreams and values.In this Episode:Are you a high-achieving career woman who yearns for...
2023-07-1347 minEveryday BubblyCheers to new beginningsWelcome to the first episode of Everyday Bubbly! Join Allegra and Taylor as they introduce themselves, share how they met, describe what you can expect from this podcast and talk about what 2023's Certified Summer Bop might be.
Come join the Everyday Bubbly podcast over on Instagram!
Catch up with Allegra and Taylor on Insta!
2023-07-1319 min
Bikini Body PodcastDiscussing Diet Fads, Hacks & Training for LongevityThere are so many diet hacks out there today – teas, weight loss pills, intermittent fasting, keto – just to name a few. These can be shortcuts to losing weight, but some might not be in your best interest. Hosts Allegra Paris and Dalton Evans share their experiences with these weight loss hacks and set the facts straight regarding which ones might be harmful and which might be helpful. They also discuss how training for aesthetics is different than training for functionality and longevity. Allegra stresses the importance of conditioning and recovery.Topics Discussed: -Diet teas have laxat...
2023-07-0521 min
Bikini Body PodcastHow to Stay Motivated & Questions From YouSummer is here - and if that’s not enough motivation on its own to stay fit, then this podcast is for you. Hosts Allegra Paris and Dalton Evans share their top tips for staying on track like scheduling a future event you must meet your goals by or throwing away your scale and focusing on progress photos.Overcoming that first hump to achieve your goal is always the hardest, but once you see results, you’ll be more motivated to continue. Allegra and Dalton also answer questions that they received on Instagram such as how to keep your legs...
2023-06-2821 min
Bikini Body PodcastSpecific Foods for Weight Loss & Bulking vs. ToningIt may come as a surprise to hear that there is a difference between eating healthy and eating to lose weight. When it comes to successfully losing body fat, your focus should be on your macronutrients and how many grams of carbs, protein, and fat you’re eating to be in a caloric deficit. Hosts Allegra Paris and Dalton Evans identify some of their go-to food types and brands for weight loss and also maintenance including low-carb wraps, low-fat salad dressings, and high fiber carbs. They also address a question Allegra got on Instagram, “why some women have 'bulky legs...
2023-06-2123 min
Bikini Body PodcastYour Fat Macro, Lean Legs & a Built BootyLet’s talk about fat. Fat is one of your macronutrients and should be the smallest, quantity wise. Hosts Allegra Paris and Dalton Evans discuss how all fats are not created equal, especially when it comes to cooking oils that cause inflammation and bloating. They also talk about Allegra’s most requested style of training: lean upper body, lean legs, and built glutes. Allegra explains how she helps clients build a weekly workout routine to get their bodies looking lean while strength training their glutes to maintain and/or build size.Topics Discussed: -Fat should be yo...
2023-06-1425 minYour Confident SelfHow to Build Confidence and Transform Your Life for the BetterIn this episode I dive deep into the world of confidence and its incredible power to revolutionize your entire world. I'll spill the beans on what confidence really means and how it can turn your life upside down (in the best way!). Say goodbye to those sneaky confidence killers that have been holding you back and say hello to a new, fearless you! Oh, and did I mention the best part? I'm going to share five super easy actions that will skyrocket your confidence starting right now! So, if you're itching to break free from limitations and embrace the...
2023-06-1330 min
Bikini Body PodcastProtein Options for Vegetarians & Discussing OzempicWhy is it harder to lose weight and build muscle on a vegetarian diet? Simple answer: most vegetarian protein options are also high in carbs. However, following a low-carb vegetarian or vegan diet isn’t entirely impossible. Hosts Allegra Paris and Dalton Evans unlock examples of foods rich in protein and low in carbs such as tofu and nonfat Greek yogurt. Allegra also lists some creative recipes that get her vegetarian clients the results they’re looking for. Next, Allegra and Dalton discuss Ozempic, a semaglutide treatment meant for people with diabetes, that has gained attention among celebrities and TikTo...
2023-06-0717 min
Bikini Body PodcastRecovery & Adjusting Diet for Weight LossRecovery is not resting on the couch, it is not being inactive, it is in fact the opposite – you need to move your body, drain lactic acid, get yourself to a place where you're no longer feeling soreness or tightness. Recovery day should involve movement, massages, stretching, hot-cold therapy and more. Hosts Allegra Paris and Dalton Evans share their take on the various forms of movement during recovery from yoga and floor pilates to walks, stretch classes and even shopping. Allegra and Dalton also offer tips for dieting around weight loss and the importance of cutting body fat: replacing no...
2023-05-3124 minYour Confident SelfHow Becoming a Mentor Can Benefit Women in Their 40s and 50sHost Allegra Sinclair interviews Rachel Astarte, a psychotherapist and coach who helps women in midlife navigate challenges, develop their true selves, and step into mentorship. The episode covers a range of topics including:- Rachel Astarte's three-step process for redefining mentorship beyond traditional workplace settings.- The importance of healing childhood wounds, learning healthy boundaries, and understanding one's importance to collective consciousness.- The power and beauty of the Sacred Feminine and how women in midlife can embrace their self-creating potential.- The negative focus on aging and the importance of...
2023-05-2331 min
Bikini Body PodcastSummer Abs & Building a Workout RoutineSummer is around the corner… and so are your abs. It’s 80% diet and 20% training when it comes to achieving your ideal bikini body. Body fat percentage also plays a huge role when it comes to seeing and defining your abs. Hosts Allegra Paris and Dalton Evans talk about the traditional cardio style exercises that help achieve abs, but also stress the importance of weights and how they help build muscle and increase the size of ab muscles while decreasing fat in that area. Allegra and Dalton also discuss how to create a weekly workout plan, a question Allegra ofte...
2023-05-2326 min
Bikini Body PodcastIntroducing Bikini Body PodcastReaching your health and fitness goals takes discipline, but it shouldn’t take over your entire life. Each week, join host Allegra Paris, a certified personal trainer/nutrition coach and swimsuit model, and Dalton Evans, a digital marketing strategist and Allegra’s bestie, as they discuss all things fitness and nutrition in a REAL life setting like what to pick when eating out, how to drink alcohol without ruining your progress, what exercises will grow your booty without growing your quads, and MORE! Whatever your ideal bikini body is, this podcast will help you achieve it. Follow @alleg...
2023-05-0901 min