Shows
Bikini Body: Fitness and Nutrition Meet RealityMachines Vs. Free Weights and The Ease of Staying In ShapeAllegra and Dalton list the pros and cons of machines and the alternative benefits of free weights. Allegra mentions several reasons why she prefers free weights for herself and her clients including increased focus on balance and affordability in terms of at-home training. Dalton prefers a mix of both and explains which machines he finds the most efficient.Next the hosts discuss why "staying in shape is easier than getting into shape" and why this is a beneficial mindset to have when working towards our fitness goals. Allegra explains why the journey of "getting in shape" can...2025-02-1234 min
Bikini Body: Fitness and Nutrition Meet RealitySuccessful Trainer Tips & Eating More To Look SlimmerAllegra Paris discusses all the ways to have a successful personal training business in 2025 from client acquisition styles to social media. She shares what she's had success with and what she would have avoided.Dalton and Allegra then discuss a question they've been getting a lot, "can eating more make you look leaner?" Allegra goes into detail explaining what this actually means and why the answer isn't so black and white. Dalton shares how he felt after upping his protein and weight training properly. Allegra explains why a caloric deficit still has its benefits.Follow...2025-02-0630 min
Bikini Body: Fitness and Nutrition Meet RealityHow to Actually Start Seeing Results and Navigating Weekend EatingHosts Allegra and Dalton discuss exactly where to begin when it comes to losing weight and changing your physique. Allegra mentions how a lot of her new clients have shared that they typically go towards extremes like eating too little or cutting foods that are essential for their diet when they try to lose weight. Allegra explains that not only is this unhealthy but it also is not sustainable and will never lead to longterm success.Allegra then lists the healthy changes she has her clients make so that they are seeing results while staying full and...2025-01-1628 min
Bikini Body: Fitness and Nutrition Meet RealityHow Working Out Affects The Brain & CreatineHosts Allegra and Dalton discuss the relationship between working out and overall brain health. Allegra goes deep into explaining endorphins and why they make us feel so good. She shares how she uses working out, running in particular, to reset her hormones and mental state. Dalton and Allegra talk about times when they were dealing with anxiety and how specific workouts helped them get through it.Next, the hosts discuss creatine and how it has affected them both personally. Dalton talks about what happened when he was taking too much and how he's found a...2025-01-0826 min
Bikini Body: Fitness and Nutrition Meet RealityHow To Avoid Getting "Bulky" & Seeing Results FastDalton and Allegra address the questions they get asked most often like how to avoid getting "bulky" when lifting, what is the difference between toning and bulking, and how to "see results fast." Allegra gets super honest about these topics and also explains how important proper nutrition is and how diet impacts muscle growth. Dalton and Allegra discuss why their toning days and strength training days are so different.Lastly, Allegra explains how she trains clients who need to see results fast and what exactly their workout routines and diets look like. Follow...2025-01-0327 min
The Brain & Body Podcast with Allegra FoxlieHow Trauma shows up on Brain SPECT Scans, with Dr Hector RodriguezIn this episode, Allegra Foxlie, a trauma-informed bodyworker, speaks with Dr. Hector Rodriguez, a psychiatrist based in Miami who specializes in analyzing SPECT scans to understand the unique brain patterns associated with trauma and mental health conditions. Dr. Rodriguez, who previously worked as a fashion photographer, discusses his journey into psychiatry and his current work with Dr. Daniel Amen, a pioneer in brain health and imaging.The conversation covers several key areas:1. Dr. Rodriguez's career transition from fashion photography to psychiatry.2. The importance of viewing mental health through the lens of brain health ra...2024-12-2858 min
Bikini Body: Fitness and Nutrition Meet RealityMind-Muscle Connection & Effects of Working Out on Mental HealthHosts Allegra and Dalton discuss mind-muscle connection and how it's important not only to see results but also to further deepen our connection with ourselves.Allegra lists ways to create this connection including activation exercises and what to wear when training. She also explains why this is essential for feeling the glutes instead of the quads when squatting.Dalton and Allegra then chat about endorphins and how working out has changed their lives from a mental health perspective. Allegra talks about how she uses running and cardio to reset her hormones and nervous system. Dalton...2024-12-2427 min
The Brain & Body Podcast with Allegra FoxlieWhat Makes Men Want to Live?: Mark Walsh's, powerful approach to helping men thrive.Allegra, a trauma-informed bodyworker, hosts Mark Walsh, a pioneer in embodiment and trauma recovery, on her podcast. They discuss the alarming suicide rates among men under 40 in the UK, and Mark's innovative approaches to addressing this issue. Mark shares his experiences, including his work in war zones and his development of the "Feral Philosophy" to help young men with their mental and physical health.Mark's latest Book:The Top 12 Embodiment Coaching Techniques eBookMark's company: www.embodimentunlimited.comMark's "Feral Philosophy":https://www.youtube.com/@FeralPhilosophy_mwMark's...2024-12-0349 min
Bikini Body: Fitness and Nutrition Meet RealityKeeping Up With Fitness Goals On Vacation & Drinking AlcoholAllegra and Dalton return to the pod after a year break, discussing life updates, new career goals, and how they kept up with their health & fitness over the summer and on vacation.They explain the best ways to workout and stay on top of your goals while still enjoying a vacation without limiting your favorite foods. Allegra and Dalton also discuss the most strategic ways to drink without overloading calories or wrecking progress.Allegra mentions what happens to your metabolism while drinking alcohol and explains the best foods to eat before, during, and after a...2024-11-2024 min
The Brain & Body Podcast with Allegra FoxlieNavigating Bipolar Disorder with Briony Davies: Insights, Complexities, Challenges, and SupportIn this episode, Allegra, a trauma-informed bodyworker, speaks with Briony Davies, a passionate mental health advocate who has lived with bipolar disorder since 2013. Briony, who transformed her personal experiences into a source of strength and empowerment, discusses the complexities of bipolar disorder, including its different types, the challenges in getting an accurate diagnosis, and the disorder's intersection with neurodivergence and trauma. The conversation covers the impact of bipolar disorder on relationships, the importance of support systems, the effects of substance misuse, and the significant role of sleep and perimenopause. Briony candidly shares her personal journey, highli...2024-11-031h 42
The Brain & Body Podcast with Allegra FoxlieUnderstanding Narcissism: Episode 01This is Part 1 of Understanding Narcissism between Allegra Foxlie, a trauma-informed bodyworker, and Elizabeth Shaw, the author of "A Narcissist Handbook" and many other books on narcissism, to discuss the impacts of emotional abuse and narcissistic behaviour on mental and physical well-being.This is a must for anyone who believes they or their friends are being abused.Elizabeth Shaw explains the nature of Narcissistic Personality Disorder and differentiates it from general narcissistic traits, emphasizing that most abusers exhibit narcissistic behaviors due to their lack of empathy and exploitative tendencies.The discussion explores the...2024-10-1159 min
The Brain & Body Podcast with Allegra FoxlieUnlocking ADHD: Insights from Dr. Rachel V. Gow on Nutrition and NeurodevelopmentExploring ADHD, Nutrition, and Neurodevelopment: An Interview with Dr. Rachel V. GowIn this episode, Dr. Rachel V. Gow, a distinguished neuroscientist and neuropsychologist and the author of the highly acclaimed book “Smart Foods for ADHD and Brain Health", discusses her extensive research and personal journey focusing on the impact of nutrition on brain development and behaviour. Dr. Gow shares her experiences as a mother to a child with ADHD, her groundbreaking work on how diet influences cognitive function, and her advocacy for better public health understanding. She explains the challenges she faced within the ed...2024-08-261h 12
Everyday BubblyLet's Not Panic: Allegra's tips for managing anxietyIn today's short but sweet solo episode, we're diving deep into a taboo topic not often covered: ANXIETY!! Did you know that an estimated 31.1% of U.S. adults experience any anxiety disorder at some time in their lives? Whether you've suffered from anxiety or know someone that does, it can feel like the light at the end of the tunnel is unattainable when the anxiety monster rears it's head. But fear not! We're here to share from personal experience that help & healing are just a few tips & tooks away.
Join Allegra as she shares he...2024-08-0216 min
The Brain & Body Podcast with Allegra FoxlieTrauma and the female body: Episode 1 with Victoria Hardy, on behalf of Pause LiveIn this episode, trauma-informed body worker Allegra and Victoria Hardy, known as Ginge Unhinged, explore the intricate links between trauma, chronic pain conditions like endometriosis and adenomyosis, and menopause. Allegra shares perspectives from her book 'HTR: Hormone Tension Release' and emphasizes the impact of adverse childhood experiences on women's health. Victoria recounts her personal journey with surgical menopause, discussing early medical interventions, chronic pain and her book "My Menopause, My Journal, My Rules". Their conversation underscores the importance of education and understanding how trauma influences health, advocating for holistic and alternative therapies. The epi...2024-07-221h 32Everyday BubblyBubbly Beauty Breakdown: Skincare, Makeup & Our Must-Haves (SPF? Taylor, Where You At?) ✨Hey Bubblers! Get ready for a beauty bonanza! In this episode, Taylor and Allegra are spilling the tea on all things beauty – skincare, body care, and makeup! We're sharing our favorite products, handy hacks, and the essentials we can't live without (spoiler alert: Allegra might give Taylor a little nudge about incorporating sunscreen into her routine).
But wait, there's more! We'll also be talking about how our skincare routines differ based on our skin types (because a one-size-fits-all approach just doesn't work!).
Join us as we chat about:
Our ride-or-die skincare products (cleansers, mo...2024-07-1133 minEveryday BubblyWine Country: Everything You Need to Know to Plan A Trip To Napa ValleyCheers Bubblers to another fun solo episode! On today's podcast, Allegra hosts by herself but don't worry - Taylor & Allegra will be back together next week! After galavanting around California earlier this month, Allegra is back to share all the tips, tricks and recommendations she's acquired over the years for anyone interested in planning a trip to Napa Valley 🍷
Whether you're a first-time visitor or a seasoned wine enthusiast, this episode is packed with practical advice and some of Allegra's personal recommendations on how to make the most of a Napa adventure. From travel log...2024-05-3043 min
The Brain & Body Podcast with Allegra FoxlieA Deep Dive into PMDD: Episode 1 with Dr Ghazala Aziz ScottIn this podcast episode, Allegra, a trauma-informed bodyworker, discusses the connections between trauma, the nervous system, and various disorders including PTSD and PMDD. She and Dr. Ghazala Azizi-Scott, Clinical Director at the Marion Gluck Clinic, delve into the complexities of Premenstrual Dysphoric Disorder (PMDD) including its symptoms, diagnosis, and treatment approaches. They highlight the importance of addressing underlying causes, such as hormone imbalances and trauma, through integrative and functional medicine. The conversation provides insights into the roles of cortisol, GABA receptors, and genetic factors in PMDD, while also emphasizing the significance of personalized treatments and lifestyle modifications.00:00...2024-05-2849 min