Shows
ShiftEQ.PodcastStep 8: Competition Day : 8 Steps To The PrepStep 8: Competition Day : 8 Steps To The Prep
Allen K and Odi A discuss what to expect during the Competition Day.
In this episode, we speak about :
👉🏼Why you shouldn’t overthink and be present
👉🏼Why Allen overeats like crazy after the show
👉🏼Enjoying the stage and treating it as a celebration rather than a fight to the top
👉🏼The privilege of being a part of such a sub community
👉🏼The love and respect from everyone back stage
And mo...2025-01-1222 min
ShiftEQ.PodcastStep 7: 3rd Phase of Prep : 8 Steps To The PrepStep 7: 3rd Phase of Prep : 8 Steps To The Prep
Allen K and Odi A discuss what to expect during the 3rd phase of prep for your transformation and competition prep.
In this episode, we speak about:
👉🏼The importance of cardio during this phase
👉🏼Fighting the hunger pains
👉🏼Battling your inner voices that makes you want to quit
👉🏼Body Dysmorphia
👉🏼Posing, Posing, Posingggg
And more!
Tune in for this episode and the rest of...2025-01-1224 min
ShiftEQ.PodcastStep 6: 2nd Phase of Prep : 8 Steps To The PrepStep 6: 2nd Phase of Prep : 8 Steps To The Prep
Allen K and Odi A discuss what to expect during the 2nd phase of prep for your transformation and competition prep.
In this episode, we speak about:
👉🏼The naked phase
👉🏼How Ghandi inspires gains during this phase
👉🏼How ego can derail your progression in this phase
👉🏼Looking forward to getting ready for the show - outfits, venue, etc.
👉🏼Posing, Posing, Posingggg
And more!
Tune i...2025-01-1118 min
ShiftEQ.PodcastStep 5: First Phase of Prep : 8 Steps To The PrepStep 5: First Phase of Prep : 8 Steps To The Prep
Allen K and Odi A discuss what to expect during the 1st phase of prep for your transformation and competition prep.
In this episode, we speak about:
👉🏼The transition from being off plan to on plan
👉🏼Why cardio should be limited during the first two - three weeks
👉🏼The impact of proper food and portion control during the first phase
👉🏼Why all macros aren’t the same
👉🏼Posing, Posing, Posingggg
2025-01-1024 min
ShiftEQ.PodcastStep 4 : Tackling Issues / Overcoming Obstacles : 8 Steps To The PrepStep 4 : Tackling Issues / Overcoming Obstacles : 8 Steps To The Prep
Allen K and Odi A discuss how to tackle issues and overcome obstacles during your transformation and competition prep.
In this episode, we speak about:
👉🏼Why overcoming obstacles makes the journey worth it
👉🏼How family and friends can hinder your journey
👉🏼How losing friends and family can be part of your pursuit of being healthy
👉🏼The power of changing your mindset from “I can’t” to “if I could, what would that look like”
...2025-01-0919 min
ShiftEQ.PodcastStep 3 : Creating The Habits : 8 Steps To The PrepStep 3 : Creating The Habits : 8 Steps To The Prep
Allen K and Odi A discuss why creating the habits is the foundation for your transformation and competition prep.
In this episode, we speak about:
👉🏼Why preparing and developing the proper mindsets are crucial before taking action
👉🏼Why failing is important and part of the journey
👉🏼How developing a resilient mindset is the key to success
👉🏼Why being on “autopilot” is such a normal feeling amongst people
👉🏼How to create successful eating and wo...2025-01-0829 min
ShiftEQ.PodcastStep 2 : Prep To The Prep : 8 Steps To The PrepStep 2 : Prep To The Prep : 8 Steps To The Prep
Allen K and Odi A discuss why preparing for the prep is crucial for success
In this episode, we speak about:
👉🏼Why planning ahead helps reduce stress and anxiety
👉🏼Budgeting time and money is vital
👉🏼How much success can be had from meal prepping for the week
👉🏼How having a mindset of possibility enables success
👉🏼How eating whole foods affects how you show up
And more!
2025-01-0720 min
ShiftEQ.PodcastStep 1 : Find Your Why : The 8 Steps To The PrepStep 1 : Find Your Why : The 8 Steps To The Prep
Allen K and Odi A discuss why your “why” is the lifeline for your transformation and competition prep.
In this episode, we speak about:
👉🏼How pursuing your why develops your character
👉🏼The circumstances that can affect your why
👉🏼How pursuing a competition can solidify your why
👉🏼Why “new year new me” isn’t an effective approach
👉🏼Why so many people fail during the new year new me diets
And more!
...2025-01-0622 min
ShiftEQ.PodcastE 4.41 - Florida Pro 2025 FEAT Chris Alejandro @Science_And_GainsE 4.41 - Florida Pro 2025
FEAT Chris Alejandro @Science_And_Gains
Allen and Chris talk about what they’re excited about for the upcoming 2025 Florida State Natural.
They speak about some of the venue features as well as the expectations from the show.
In this episode, we speak about:
👉🏼Our favorite memories from past Florida State Naturals
👉🏼Why we’re excited to collaborate with @MJI_media
👉🏼The prestige of winning at the Florida State Natural
👉🏼Why we...2024-12-1933 min
ShiftEQ.PodcastE 4.34 - A and O Coaching Episode 1 - How Competing Changes Lives!E 4.34 - A and O Coaching Episode 1 - How Competing Changes Lives!
Is OFFICIALLY STREAMING!
In this episode Allen and Odi go over their paths that got them into competing in bodybuilding and how that journey changed their lives to include:
👉🏼The inspiration and motivation to get on stage
👉🏼The unexpected transformation that came with the journey
👉🏼The discipline and resilience they built through competing and how that shows up in their lives
👉🏼 The insecurities they were able to overcome because of b...2024-11-051h 02
ShiftEQ.PodcastE 4.32 - #ForMike 2024 Season Recap Feat Isaac JohnsonE 4.32 - #ForMike 2024 Season Recap
Feat Isaac Johnson
Is OFFICIALLY STREAMING!
In this episode, we turn the tables around and I (Allen K) get put into the hot seat and share the entire competing experience from this most recent season to include:
👉🏼Why it was so important to compete for Mike
👉🏼Why Chris ‘Science and Gains’ and Michele ‘Posing Queen’ were chosen as coaches
👉🏼The experience at different shows and why athlete experience is paramount
👉🏼The value of stage presence and confi...2024-10-181h 20
ShiftEQ.PodcastE 4.20 - Jenna Fitzpatrick @JennaafitsE 4.20 - Jenna Fitzpatrick @Jennaafits
Is officially streaming!
Jenna Fitzpatrick @jennaafits - Jenna is brand new to competitive bodybuilding but a veteran of self investment as a co-host of the “Find Less” Podcast. She is also a double business owner with a sports nutrition club and a small protein donut business on the side.
In this episode, we speak about:
Fulfilling her dream of becoming a bodybuilder
How competing changed her perspective of health
How a trip to Indiana left her c...2024-08-0858 min
ShiftEQ.PodcastEP 4 - Mr America #For Mike (Part One)EP 4 - Mr America #For Mike (Part One) Feat Chris Alejandro (@science_and_gains)
Is officially streaming!
In this episode we go over the big picture of our approach to the Mr America to include - our Why, mindset, plan and necessary adjustments to get to stage.
This mini-series is aimed towards engaging with people who have never competed and 1st time competitors.
In this episode, we speak about:
The importance of your “why”
How to cre...2024-08-051h 11
ShiftEQ.PodcastE 4.19 - The Why of ShiftEQ 2024 (Solo)E 4.19 - The Why of ShiftEQ 2024 (Solo)
Is officially streaming!
In this episode I decided to take it back to the OG days a record a solo episode.
In lieu of having the first OFFICIAL t shirt sale for the brand, I wanted to re visit my why behind ShiftEQ and why that “why” means so much to me. I hope you guys enjoy this episode 🙌🏻🙌🏻🙌🏻🙌🏻
In this episode, I speak about:
How adversity lead me to find inner childwork
...2024-07-2950 min
ShiftEQ.PodcastE 4.18 - Maurio Hill @maurio89E 4.18 - Maurio Hill @maurio89
Maurio has competed in over 15 shows with a total of 9 pro wins across physique and Classic Physique.
Outside of bodybuilding, Maurio is a carpenter, personal trainer and a gamer.
In this episode, we speak about:
His journey from a “fat kid” to bodybuilding
Maurio’s love for gaming
The challenges of transitioning from physique to classic
How he once lost 57 POUNDS (240-183 lbs!!!) to get ready for a show
Simulation Theory
What - A - Burger v...2024-07-251h 06
ShiftEQ.PodcastE 4.17 Destiny Knoll @ D.TinynmightyDestiny has been competing for one year but has already competed in 3 shows, the most recent being the first Adela Garcia Natural show where she won the overall in bikini. Destiny is an outgoing introvert who loves watching anime, doing handstands, and helping people reach their health and fitness goals ✨
In this episode, we speak about:
Her journey through her first competition season in bodybuilding
How recent life events of lead to personal breakthroughs
The value of how a coach shows up for their clients
Why anime is NOT “just a ca...2024-07-2259 min
ShiftEQ.PodcastE 4.16 - Elijah Irabor @theultimatehuman1Eli has competed in 3 times as a men’s physique and classic physique pro in 2024, placing 2nd at the Philip Ricardo international legends, 1st at the Asia Pacific Championships in Singapore 🇸🇬 and 1st in men’s physique at the Mr & Miss USA in Dallas , TX .
Eli is a top 10 Natural Olympia in men’s classic physique in @inbapnbaglobal_official. Eli is a holistic Coach with DFB who enjoys spending time with loved ones and new adventures.
In this episode, we speak about:
His journey towards becoming “The U...2024-07-161h 06
ShiftEQ.PodcastEP 3 - Wiscaaaaaansin Warrior ReviewEP 3 - Wisconsin Warrior Review
Chris and Allen K sit-down and discuss their experience at this most recent Wisconsin Warrior in Eau Claire, Wiscaaaaaansin.
In this episode, we speak about:
Our likes and “areas that can be improved” from the show
Our reaction to the “STACKED” Amateur Classes
How experiencing a LIVE show uplifted our spirits
Isaac’s emotional routine that flared up the allergies in the crowd
Allen’s random tangent poker story
Our out take on the new posing in Men’s Physique? Should it stay...2024-07-121h 03
ShiftEQ.PodcastE 4.15 - James Johnson @J.Johnson.DPTE 4.15 - James Johnson @J.Johnson.DPT
Dr James Johnson is a doctor of physical therapy as well as an orthopedic specialist and bodybuilding coach. He is also the co-owner of Natty News Daily, working to promote and spread awareness of the sport across the globe.
In this episode, we speak about:
The origin of Natty News Daily
NPC’s current takeover of natural bodybuilding and what the current federations need to do in order to stay relevant
The detriment of mainstream’s modality of health...2024-06-261h 10
ShiftEQ.PodcastEP 2 - Men’s Mental Health Awareness | The Dozie Corner PodcastEP 2 - Men’s Mental Health Awareness | The Dozie Corner Podcast
In this episode we asked PocketAI what are the leading causes of depression for men between the ages of 21-45 and it gave us these 6 answers.
Tune in and see Allen and Chris’ reactions and responses to handle such adversities to include:
👉🏼 The reality of how society perceives and handle men’s mental health
👉🏼 The power of being broken down and re-creating yourself
👉🏼 Allen and Chris’ take on parallel universes and the versions...2024-06-141h 25
ShiftEQ.PodcastE 4.14 - Norman Jay Las Vegas @normanjay_lasvegasE 4.14 - Norman Jay Las Vegas @normanjay_lasvegas
In this episode, I talk with my good friend Norman Jay aka the ‘Top Las Vegas Promoter’ on the @shifteq.podcast.
In this episode, we speak about:
The mandatory events needed for a “perfect boys trip weekend”
How Norman used social media as a tool for networking and promoting
How to get the max “Bro Table Value” for your Vegas club experience
Why the future for Vegas looks bright
And more!
Follo...2024-06-071h 38
ShiftEQ.PodcastE 4.13 - Chris Miles @PolarizingChrisE 4.13 - Chris Miles @PolarizingChris
Is Now Streaming on all major podcast platforms
In this episode, I talk with Mr Poker Tip of The Day aka Senor “F$%# Off Fridays!” on the @shifteq.podcast.
We take a little stroll down memory lane about commentating on the old
“Live At The Bike” poker show as well as the early era of Instagram Poker “Influencers”.
I also surprise Chris with my “Top 5” of Chris’ infamous ‘PTOD’ reels as well as discussing about spo...2024-05-271h 04
ShiftEQ.PodcastEP 1 - Remembering Mike | The Dozie Corner PodcastEP 1 - Remembering Mike | The Dozie Corner Podcast
Is officially streaming on the ShiftEQ Channels via:
YouTube
Spotify
Apple Podcast!
In this episode we discuss:
👉🏼 Mike’s impact on bodybuilding
👉🏼 How to properly handle death and be sensitive to those affected
👉🏼 The sacrifices necessary to be a leader
And more!
Follow us on IG:
@science_and_gains
@shifteq.po...2024-04-2949 min
ShiftEQ.PodcastE 4.12 - Apollo “Shine” Johnson | The ShiftEQ Podcast With Allen K.Summary
Allen K and Apollo ‘Shine’ Johnson explore the topics of arrogance, confidence, humility, and the status of natural bodybuilding.
The conversation touches on the mindset required for success and the different approaches needed for athletes and coaches as well as emphasizing the importance of setting high goals and the power of failure in personal growth.
They conclude by discussing the current state of natural bodybuilding and the potential for improvement as they emphasize the need for collaboration and unity among natural bodybuilding organizations.
2024-04-011h 06
ShiftEQ.PodcastE 4.11 - Sherman Perryman, Militant Grind | The ShiftEQ Podcast With Allen K.In this episode, Allen and Sherman dive into the experiences of racism and stereotypes, highlighting the need for empathy and understanding. Sherman also discusses the meaning behind the Militant Grind brand and the importance of creating a brand with purpose.
He emphasizes the significance of following one's passion and impacting others, as well as letting go of expectations and believing in oneself. The conversation concludes with a focus on reflecting on the past without regrets and maintaining a nonjudgmental attitude while learning from past experiences.
Sherman and Allen highlight th...2024-03-181h 04
ShiftEQ.PodcastE 4.10 - Adela Garcia, The Adela Garcia Natural| The ShiftEQ Podcast With Allen K.In this conversation, Adela discusses the misconceptions surrounding the NPC natural bodybuilding shows and the process of organizing a natural show. She explains the differences between polygraph testing and urinalysis and shares her preference for urinalysis. The conversation also covers the evolution of natural bodybuilding and the recognition of achievements in the sport.
Adela emphasizes the importance of giving back to the sport and discusses her own journey in bodybuilding. The conversation concludes with a discussion on the potential takeover of the natural bodybuilding industry by the NPC and the challenges faced by promoters. A...2024-03-111h 11
ShiftEQ.PodcastE 4.9 - Darrell Devor, The Florida State NaturalSummary
Darrell DeVor, the promoter of the Florida Pro natural bodybuilding competition, discusses the importance of creating a great athlete experience and treating professional athletes like pros. Darrell also shares his thoughts on accepting pro cards from other organizations and the importance of consistency in judging. He addresses the NPC's involvement in natural bodybuilding and the potential impact on the definition of natural.
Allen and Darrell discuss various topics related to bodybuilding, including cheating in the sport, the NPC's move to natural bodybuilding, the future of USBF / USBF Plus, t...2024-03-041h 08
ShiftEQ.PodcastE 4.8 - Barbarian Hak | The ShiftEQ Podcast With Allen K.In this conversation, Allen K interviews the “Walking Pre-workout” aka the Barbarian Hak, a 15-time Natty bodybuilding champion and head judge.
They discuss the importance of constant improvement and how Barbarian’s hustle mentality led him to success in bodybuilding. Barbarian Hak emphasizes the need to brand oneself and actively seek opportunities to make money in the industry.
They also explore the impact of upbringing on personal growth and the mindset of always striving to be the best version of oneself. Barbarian Hak discusses the progression in physique transformation and the importance of understanding the process. He shares insights on dea...2024-02-261h 04
ShiftEQ.PodcastE 4.7 - Brian Kong and Mike Medina | The ShiftEQ Podcast With Allen K.In this episode, we explore the journey of Brian Kong, who experienced a life-threatening illness and found healing through stem cell therapy. We touch on topics such as Asian masculinity, stereotypes, and the redefinition of health and empowerment. Brian shares his personal story of overcoming societal expectations and finding his own path to wellness and how that lead him to stumble upon the benefits of stem cell therapy and the impact it can have on optimizing health and well-being.
Brian and Mike Medina discuss the importance of finding purpose and healing, as well as t...2024-02-191h 16
ShiftEQ.PodcastE 4.6 - Wisdom El Shabazz @Wis_Dom1017 | The ShiftEQ Podcast With Allen K.Summary
This conversation explores the themes of alignment, intention, combining mental health, business, and spirituality, the connection between the physical and emotional, the journey of awakening, perceiving the world differently, finding commonalities and empathy, the importance of external focus and accountability, the power of influence, and the development of empathy for oneself and others.
All and Wisdom explore the topics of substance use, vulnerability, and the need for reason and resolve. It delves into the emotional spectrum and the reasons behind defaulting to substances and other habits. The discussion questions the rhetoric of the medical system and emphasizes the...2024-02-061h 13
ShiftEQ.PodcastE 4.5 - Michael Chidozie @KINGDOZIIE | The ShiftEQ Podcast With Allen K.E 4.5 - Michael Chidozie @KINGDOZIIE | The ShiftEQ Podcast With Allen K.
Is OFFICIALLY STREAMING via the ShiftEQ Channels on:
YouTube
Spotify
&
Apple Podcast!
In this episode we discuss:
The different reasons for why people should compete
The Do’s and Do Not’s of performing your individual routine during competitions
How Mike is handling his bulk and the challenges of ingesting over 6,000 calories a day!
And a bunch of banter and jok...2024-01-311h 06
ShiftEQ.PodcastE 4.4 - Parker La Combe @ParkerLikesFighting | The ShiftEQ Podcast With Allen K.Summary
In this conversation, Allen and Parker discuss Parker's transition from MMA to bodybuilding and the challenges she has faced. They talk about the cost of bodybuilding, dealing with unsolicited opinions, underestimating strength, and finding power and confidence through MMA. Parker shares her journey into MMA and offers advice for those starting in the sport.
Allen and Parker also discuss the importance of understanding the repercussions of one's actions and the role fear plays in inhibiting personal growth. They also explore the parallels between mental and emotional health and p...2024-01-241h 06
ShiftEQ.PodcastE 4.3 - Omar Carrington @OmarCarrington | The ShiftEQ Podcast With Allen K.In this episode, Allen K and Omar Carrington discuss various topics including the value of humility, overcoming stereotypes and objectification, dealing with insecurities and self-deprecation, the impact of upbringing and financial struggles, getting into fitness and overcoming addiction, and the experience of incarceration and personal growth. Omar Carrington shares his journey of finding passion in the gym, starting his own business, and discovering a new business opportunity. He emphasizes the importance of discipline and planning in achieving success. Omar also discusses his pursuit of bodybuilding competition and how he hopes to inspire others to pursue fitness. In this conversation...2024-01-181h 31
ShiftEQ.PodcastE 4.2 - Aram Grigorian @4weeks2thebeach | The ShiftEQ Podcast With Allen K.This conversation explores the importance of effective communication, understanding individual challenges in health and fitness, setting clear goals and standards, the need for discomfort and tolerance, and the pursuit of happiness and fulfillment. It also delves into the superficiality of influencers in the fitness industry, the value of failure and learning from mistakes, and the journey from materialism to impact. The chapters cover topics such as entertainment vs. education in podcasting, the disconnect between knowledge and compliance, and the influence of environment on health and fitness. Overall, the conversation emphasizes the importance of authenticity, integrity, and personal growth in...2024-01-111h 04
ShiftEQ.PodcastE 4.1 - Unite or Die…. The Super Naturals 2025 | The ShiftEQ Podcast With Allen K.E 4.1 - Unite or Die…. The Super Naturals 2025 | The ShiftEQ Podcast With Allen K.
Is OFFICIALLY STREAMING via the ShiftEQ Channels on:
YouTube
Spotify
Apple Podcast!
In this episode we discuss:
The need for unity and mainstream recognition in natural bodybuilding
Issues with multiple federations and the lack of a definitive champion
The role of athletes in driving change
And MORE!!!
Follow us on IG:
2024-01-081h 21
ShiftEQ.PodcastE 3.51 - Robin “Fit After 6” Evans | The ShiftEQ Podcast With Allen K.Summary
In this conversation, Allen K and Robin discuss Robin's fitness journey, including her transition from being sedentary to becoming a bodybuilder. They talk about the challenges she faced, the importance of proper nutrition, and the motivation behind her transformation. Robin shares her experience of preparing for her first bodybuilding show and the dedication required to achieve her goals. In this conversation, Robin and Allen discuss the camaraderie and joy of bodybuilding, the importance of competing against oneself and respecting others, and the appreciation of different journeys and backgrounds in the sport. They also explore the catch-22 of winning...2023-12-271h 13
ShiftEQ.PodcastE 3.50 - James “Hardbody by JTIMO” | The ShiftEQ Podcast With Allen K.James Mickles, a bodybuilder and devout believer in Christ, shares his journey from a troubled past in LA to becoming a respected figure in the natural bodybuilding community. He emphasizes the importance of directness and taking responsibility for one's choices.
James discusses the impact of his faith and the need for accountability in personal growth. He also highlights the challenges and opportunities in expanding the sport of natural bodybuilding.
In this conversation, Allen and James discuss the need for change in the fitness industry and the importance of making it about the athletes. They explore the potential benefits of...2023-12-181h 05
ShiftEQ.PodcastE 3.49 - Matt Storm | The ShiftEQ Podcast With Allen K.Summary
In this conversation, we cover topics such as expanding the bodybuilding audience, the value of promoting personal journeys, the “superhuman protocol” for health and the importance of overall health, creating the Storm Classic shows, going independent, and including both enhanced and natural bodybuilders in competitions.
Takeaways
Promoting personal journeys and self-improvement is important in the bodybuilding industry.
Health protocols like the superhuman protocol can optimize productivity and well-being.
Health should be a priority, as it impacts all aspects of life.
Creating shows and competitions can...2023-12-111h 12
ShiftEQ.PodcastE 3.48 - JD Kooi | The ShiftEQ Podcast With Allen KSummary
In this part of the conversation, JD and Allen discuss the importance of effective leadership and how leaders can provide guidance and feedback in a constructive manner. They also explore the various paths to success in fitness and the importance of understanding one's own motivations and goals. The conversation delves into the mental and physical challenges of competing in bodybuilding and how it can shatter preconceived beliefs. They emphasize the significance of surrounding oneself with like-minded individuals who support personal growth and inspire change. Lastly, they discuss the difficulty of leaving people behind and setting boundaries...2023-12-041h 13
ShiftEQ.PodcastE 3.47 - Mike “Rarebreed” Cuciniello | The ShiftEQ Podcast With Allen KE 3.47 - Mike “Rarebreed” Cuciniello | The ShiftEQ Podcast With Allen K. is OFFICIALLY STREAMING via the ShiftEQ Channels on:
YouTube
Spotify
Apple Podcast!
In this episode we discuss:
👉🏼 How adversity plays as a catalyst to success
👉🏼 The value of relentlessly pursuing your passions
👉🏼 The evolution of bodybuilding and the fitness industry
ANNNNND MAAAASSS! 😜
Follow us on IG:
@rarebreedxbodies
@shifteq.podcast
2023-11-271h 08
ShiftEQ.PodcastE 3.46 - Mr Classic Physique America - Jay Wright“I can’t let my wants affect my goals and vision”
E 3.46 - Mr Classic Physique America - Jay Wright | The ShiftEQ Podcast With Allen K. is OFFICIALLY STREAMING via the ShiftEQ Channels on:
YouTube
Spotify
Apple Podcast!
In this episode we discuss:
👉🏼 How championships are won through loss
👉🏼 Overcoming childhood struggles and adversity and purpose it to serve others
👉🏼 The “secret cheat meal” that
ANNNNND MAAAASSS! 😜
Follow us on IG:
2023-11-2058 min
ShiftEQ.PodcastE 3.45 - Jacob ‘Lmtlss’ BeneventiE 3.45 - Jacob ‘Lmtlss’ Beneventi | The ShiftEQ Podcast With Allen K. is OFFICIALLY STREAMING via the ShiftEQ Channels on:
YouTube
Spotify
Apple Podcast!
In this episode we discuss:
👉🏼 The value of “purpose” in branding
👉🏼 The constant pursuit of the best version of ourselves
👉🏼 How to establish true confidence
ANNNNND MAAAASSS! 😜
Follow us on IG:
@lmtlssjacob
@shifteq.podcast
Subscribe to the “Sh...2023-11-151h 07
ShiftEQ.PodcastE 3.44 - Keith “Showtime” MacintoshE 3.44 - Keith “Showtime” Macintosh | The ShiftEQ Podcast With Allen K. is OFFICIALLY STREAMING via the ShiftEQ Channels on:
YouTube
Spotify
Apple Podcast!
In this episode we discuss:
👉🏼 The origin of the infamous “Showtime” personality
👉🏼 How natural bodybuilding can improve and thrive
👉🏼 How his injury is a catalyst to his much anticipated 2024 return to stage
And more!
Follow us on IG:
@showtimekeith
@shifte...2023-11-081h 02
ShiftEQ.PodcastStep 2 To The Prep W/ Allen K & Chris ‘Science & Gains’Step 2 to the Prep W/ Allen K & Chris ‘Science & Gains’ is officially streaming on
YouTube
Spotify
Apple Podcast!
This 8 part series highlights the perils of getting ready for a natural bodybuilding competition as a physique competitor to include training, eating, supplements, mindset and overcoming all the unexpected twists and turns in between.
In this episode (Step 2) we go over how Allen’s recent disease diagnosis (psoriasis) affects his training moving forward to include:
👉🏼 The challenges of meeting mac...2023-11-0655 min
ShiftEQ.PodcastThe Road To The Show | EP 7 : USBF Acquires Natty Revolution | Feat “Pretty Tony” & Courtney SpaethThe Road To The Show | EP 7 : USBF Acquires Natty Revolution |
Feat “Pretty Tony” & Courtney Spaeth
is streaming on all platforms
In this episode Courtney and Tony share how the acquisition affects the sport of natural bodybuilding to include -
👉🏼 Making registration and membership fees fair and NOT taxing on the competitors
👉🏼 Downsizing federations to create more opportunities for athletes and
👉🏼 & some good ol fashion banter in between 😉
Subscribe to the ‘ShiftEQ Podcast’ YouTube, Spotify and Apple Podcast pages2023-10-2446 min
ShiftEQ.PodcastE 3.42 - Ms Wellness America Gabriela CarrerasE 3.42 - Ms Wellness America Gabriela Carreras is OFFICIALLY STREAMING via the ShiftEQ Channels on:
YouTube
Spotify
Apple Podcast!
In this episode we discuss:
👉🏼 The journey of self growth through bodybuilding
👉🏼 The power of inspiring those around
👉🏼 Being coached to a championship standard from the legendary champion, Jay Wright 😳
And more!
Follow us on IG:
@gabycarreras
@shifteq.podcast
Subscribe to...2023-10-201h 05
ShiftEQ.PodcastE 3.41 - Faith, Passion & Training with Natural BodyBuilding’s Yoda Feat Michael WittigE 3.41 - Faith, Passion & Training with Natural BodyBuilding’s Yoda Feat Michael Wittig is OFFICIALLY STREAMING via the ShiftEQ Channels on:
YouTube
Spotify
Apple Podcast!
In this episode we discuss:
👉🏼 His passion for supporting the natural bodybuilding community
👉🏼 How he was able to establish himself as a sponsored athlete
👉🏼 How being in a band sparked his pursuit of being a professional bodybuilder
And more!
Follow us on IG:
...2023-10-1657 min
ShiftEQ.PodcastE 3.40 - Covid Running, Reaching Goals and Alter Egos Feat “Miss Quad Queen of The South” Vanessa FloresE 3.40 - Covid Running, Reaching Goals and Alter Egos Feat “Miss Quad Queen of The South” Vanessa Floresis OFFICIALLY STREAMING via the ShiftEQ Channels on:YouTubeSpotifyApple Podcast!In this episode we discuss: Her journey from living the college sorority life to a bodybuilding wellness pro The love and respect for the communityAnnnddd…The Power of the stage “Alter Ego” And all the banter in between!Follow us on IG:@nessavanessa_5@shifteq.podcastSubscribe to the “ShiftEQ Channel” on:Youtube, Spotify, Apple Podcast...2023-10-071h 00
ShiftEQ.PodcastE 3.39 Step To The Prep Episode 1 Feat Chris 'Science & Gains' AlejandroE 3.39 Step To The Prep Episode 1
Is Debuting this Sat Morning (9/30) @2:22am via the ShiftEQ Channels on:
YouTube
Spotify
Apple Podcast!
This monthly collaboration w/ Chris “Science and Gains” will highlight my entire training journey -beginning from October 2023 to the ‘Florida Pro’ Natural Bodybuilding Competition in June 2024!!
In this series we’ll cover all the challenges that go with training for a competition to include:
👉🏼 The Goal of The Series and The Value of P...2023-09-301h 03
ShiftEQ.PodcastE 3.38 - The Pursuit To The 8.8% FEAT Norman Jay Las VegasE 3.38 - The Pursuit To The 8.8% FEAT Norman Jay Las Vegas
Is STREAMING Sunday Morning (9/24) @2:22am via the ShiftEQ Channels on:
YouTube
Spotify
Apple Podcast!
Norman is one of the Premier Las Vegas promoters who also happens to be one of my closest friends over the last decade.
In this episode we dabble in conversations about
👉🏼The flex of earning “Gym Badge”
👉🏼Dangers of Social Media Programming
👉🏼Balancing Dating and Business
And the pursuit to the 8.8% 😉!!!
Follow us on IG:
@NormanJay_LasVegas
@shifteq.podcast
Subscribe to the “ShiftEQ Channel” on:
Youtube, Spotify, Apple Podcast
#Bodybuilding #Workout #NaturalBodybuilding #NattyExcellence #PITYO2023-09-241h 18
ShiftEQ.PodcastE 3.37 - Inspiring Purpose, Invoking Leadership and Deadly Fit Bodies FEAT King Siah AusarE 3.37 - Inspiring Purpose, Invoking Leadership and Deadly Fit Bodies FEAT King Siah Ausar
In this episode we cover how Siah's calling in bodybuilding lead to him to lead others in using bodybuilding to better serve others and themselves to include:
👉🏼The Royal Family of “Kings” & “Queens”
👉🏼The Power of Speaking Things Into The Universe
👉🏼The Prestige Of Competing in The Natural Olympia
And more!!!
Follow us on IG:
@deadlyfitbodies
@shifteq.podcast
...2023-09-171h 06
ShiftEQ.PodcastE 3.36 - Emotional Health, Eating with Purpose & Chasing Carrots FEAT Jaime FlierE 3.36 - Emotional Health, Eating with Purpose & Chasing Carrots FEAT
Jaime Flier
Is OFFICIALLY STREAMING via the ShiftEQ Channels on:
YouTube
Spotify
Apple Podcast!
BTW, from here out - podcast releases will be @5am PST Sunday mornings to accommodate for the football season 😉
In this episode we go over what makes Jaime so impactful in serving her clients and being in service to include:
👉🏼Overcoming her battle with eating...2023-09-101h 05
ShiftEQ.PodcastE 3.35 - No Excuses, Judging Judges, and The Dallas Cowboys Feat Isaac JohnsonE 3.35 - No Excuses, Judging Judges, and The Dallas Cowboys Feat Isaac Johnson
Is officially streaming via the ShiftEQ Channels on:
YouTube
Spotify
Apple Podcast!
In this episode we discuss the impact that Isaac has made and is currently making in the natural bodybuilding world to include:
👉🏼The No Excuse Crew
👉🏼Holding Judges Accountable
👉🏼Creating a More Athlete Centric Culture
And more!!!
Follow us on IG:
2023-09-031h 23
ShiftEQ.PodcastE 3.34 - Crumbl Cookies, Bachata, & Petroleum Escobar Feat Johnathan GoinsE 3.34 - Crumbl Cookies, Bachata, & Petroleum Escobar Feat Johnathan Goins
Is officially via the ShiftEQ Channels on:
YouTube
Spotify
Apple Podcast!
In this episode we discuss all the “hats” that John wears and how he uses those roles to encourage more positive vibes via:
👉🏼Petroleum Engineering
👉🏼Competition Prep with Crumbl Cookies
annnnnnnd
👉🏼A little Bachata
Follow us on IG:
@Mr.goin365
@shifteq...2023-08-281h 13
ShiftEQ.PodcastE 3.33 - Faith, Purpose & Caffeine Addictions FEAT Aleksander PacochaE 3.33 - Faith, Purpose & Caffeine Addictions FEAT Aleksander Pacocha
Is Officially Streaming via the ShiftEQ Channels on:
YouTube
Spotify
Apple Podcast!
In this episode we discuss through how Alek’s background in how his:
👉🏼Faith
👉🏼Addiction to Caffeine &
👉🏼Journey To Hiring a coach
Invigorated his purpose to supporting others through bodybuilding and life.
Follow us on IG:
@alekmaximuss
...2023-08-211h 05
ShiftEQ.PodcastE 3.32 - Loss, Revival & Resurgence FEAT Teddy SimmondsE 3.32 - Loss, Revival & Resurgence FEAT Teddy Simmonds
Is OFFICIALLY STREAMING via the ShiftEQ Channels on
YouTube
Spotify
Apple Podcast!
In this episode we venture through how Teddy’s journey of serving in the Army, losing his leg and the loss of his best friend has taught him how to thrive in bodybuilding and, more importantly, life.
Follow us on IG:
@maddawg_mindset
@ShiftEQ.Podcast
Subscribe to the “ShiftEQ Channel” on:
Youtube, Spotify, Apple Podcast
#Bodybuilding #Workout #NaturalBodybuilding #NattyExcellence #PITYO2023-08-151h 03
ShiftEQ.PodcastE 3.31 - Resilience, Bodybuilding & Community FEAT Adam WardE 3.31 - Resilience, Bodybuilding & Community FEAT Adam Ward ….
Is OFFICIALLY STREAMING via the ShiftEQ Channels on
YouTube
Spotify
Apple Podcast!
In this episode we venture through Adam’s journey of breaking through adversity, finding self love through bodybuilding and being immersed in a community that continues to give back.
PS: There’s a little surprise bet that happens in the episode, lmk if you guys end up finding it 😉
Follow us on IG:2023-08-071h 21
ShiftEQ.PodcastE 3.30 - Tragedies, Triumph, Revelations & "Bikini Bottoms” FEAT Chris SpruellE 3.30 - Tragedies, Triumph, Revelations & "Bikini Bottoms” FEAT Chris Spruell ….
Is NOW STREAMING via the ShiftEQ Channels on
YouTube
Spotify
Apple Podcast!
In this episode we venture through his journey on how being incarcerated and getting hit by a car led to his faith in his higher self, bodybuilding and his calling from God.
Tune in for this transcendent episode!
Follow us on IG:
@24fitcj
...2023-07-301h 57
ShiftEQ.PodcastE 3.28 - Swolemates, Trunk Fitting & "Sexual “Chocolate” Feat Glori Gaston & Don DesliensE 3.28 - Swolemates, Trunk Fitting & "Sexual “Chocolate”
Feat Glori Gaston & Don Desliens
Is streaming Sunday 7/16/23 @ midnight EST via the ShiftEQ Channel on YouTube, Spotify, and Apple Podcast!
In this episode we highlight Glori and Don’s journey of competing and posing with one another, the birth of the infamous nickanme, “Sexual Chocolate” & way way waaaaay more conversations and laughs!
Don’t forget to set your reminders for this debacle for an episode!
Follow us on IG:
2023-07-241h 38
ShiftEQ.PodcastE 3.29 - Dominating Competition, Lifting Heavy AF & Hunting With Bows And Arrows Feat Courtney SpaethE 3.29 - Dominating Competition, Lifting Heavy AF & Hunting With Bows And Arrows Feat Courtney Spaeth
Is streaming TONIGHT 7/16/23 @ 7PM EST via the ShiftEQ Channel on YouTube, Spotify, and Apple Podcast!
In this episode we cover a buffet of topics to include Courtney’s most recent win at the NPC Twin City Open, how to bring more awareness and popularity to natural bodybuilding and so much morrrreeee!
Don’t forget to set your reminders for this highly insightful and inspirational episode!
Fo...2023-07-171h 09
ShiftEQ.PodcastE 3.27 - Inspiring Community, "Gym Rizz" & Pursuing Purpose Feat 'FN Aesthetics'E 3.27 - Inspiring Community, "Gym Rizz" & Pursuing Purpose
Feat 'FN Aesthetics'
Is now streaming via the ShiftEQ Channel on YouTube, Spotify, and Apple Podcast!
In this episode we highlight Ney and Fred’s journey of competing as first time pros to include their passion for inspiring their community, starting a VLOG channel and how they plan on using their platform to bring more awareness to natural bodybuilding.
IF you enjoyed and/or gained value from this episode:
Fo...2023-07-101h 07
ShiftEQ.Podcast“E 3.26 - Mindset, Preparation & “Supplements” feat ‘Core Killer’ Desario Smith”“E 3.26 - Mindset, Preparation & “Supplements” feat ‘Core Killer’ Desario Smith”
Is now streaming via the ShiftEQ Channel on YouTube, Spotify, and Apple Podcast!
In this episode we highlight Desario’s journey of ranking up in the natural bodybuilding world to include his experience with ‘dirty bulking’, his take on ‘special sports supplements’ and his outlook on the natural bodbuilding community.
IF you gained value from this episode:
Follow us on IG:
@242CoreKiller
@AllenK.Health
2023-07-031h 14
ShiftEQ.PodcastE 3.25 - Addiction, Resilience and Transformation feat Rudy Correa“E 3.25 - Addiction, Resilience and Transformation feat Rudy Correa”
Is now streaming via YouTube, Spotify, and Apple Podcast!
In this episode we highlight Rudy’s journey of addiction and self destruction pivoted into a life of purpose through fitness and how the only thing he is “addicted” to is help others while constantly improving himself.
Follow us on IG:
@jandrfitness_
@AllenK.Health
And subscribe to the “ShiftEQ Channel” on:
Youtube, Spotify, Apple...2023-06-271h 06
ShiftEQ.PodcastE 3.24 - PED’s, Weak Men, & Genetics feat Michael ‘King’ Chidozie“E 3.24 - PED’s, Weak Men, & Genetics feat Michael ‘King’ Chidozie”
Is now streaming via YouTube, Spotify, and Apple Podcast!
In this episode we highlight Michael’s approach to training, the constant “haters” on his feed and why he believes he would/will be a legend in the bodybuilding world and all the banter in between.
Follow us on IG:
@kingdoziie
@AllenK.Health
And subscribe to the “ShiftEQ Channel” on:
Youtube, Spotify, App...2023-06-191h 03
ShiftEQ.PodcastE 3.23 Legacies, Champions and Drama - Florida Natural Recap 2023“E 3.23 Legacies, Champions and Drama - Florida Natural Recap 2023”
In this episode I discuss my five biggest takeaways from the Florida Natural Pro as well as my take on the ensuing controversy and drama at the end of the festivities.
Follow me on IG:
@AllenK.Health
And subscribe to the “ShiftEQ Channel” on:
Youtube, Spotify, Apple Podcast
#Bodybuilding #Workout #Health 2023-06-121h 02
ShiftEQ.PodcastE 3.22 - MMA, Feng Shui & The Florida NaturalE 3.22 - MMA, Feng Shui & The Florida Natural
Is now streaming on
The ShiftEQ Podcast With Allen K on:
YouTube
Spotify
&
Apple Podcasts
In this episode I discuss my future pans with how to balance bodybuilding and MMA, gym change and why Feng Shui matters and the excitement leading into my first experience at the Florida Natural.
#ShiftEQ #SelfAwareness #Training #Bodybuilding #Health #MentalHealth
Follow me on IG...2023-05-3149 min
ShiftEQ.PodcastE 3.21 - “Ferraris, Fitness and Astronauts” | feat Juan ‘aesthtx_’ MartinezE 3.21 - “Ferraris, Fitness and Astronauts” | feat Juan ‘aesthtx_’ Martinez
Is now streaming on
The ShiftEQ Podcast With Allen K on:
YouTube
Spotify
&
Apple Podcasts
In this episode me and Juan discuss the importance of self investment, serving the world and his aspirations to travel in space.
#ShiftEQ #SelfAwareness #SelfEmpowerment #Podcast #Health #MentalHealth
Follow us on IG:
@aesthtx_
@AllenK.Health2023-05-221h 28
ShiftEQ.PodcastE 3.20 - “Woulda, Coulda, Shoulda” - OCB Vegas Victory Classic 2023E 3.20 - “Woulda, Coulda, Shoulda” - OCB Vegas Victory Classic 2023
Is now streaming on
The ShiftEQ Podcast With Allen K on:
YouTube
Spotify
&
Apple Podcasts
In this episode I go over my most recent Natural Physique Competition in Vegas. I encompass the entire last year of training and the potential future training plans as I move forward with my training.
#ShiftEQ #SelfAwareness #SelfEmpowerment #Podcast #Health #MentalHealth
Follow...2023-05-1951 min
ShiftEQ.PodcastE 3.19 - Your Network Is Your Networth“E 3.19 - Your Network Is Your Networth”
Is now streaming on
The ShiftEQ Podcast With Allen K on:
YouTube
Spotify
&
Apple Podcasts
In this episode I go over the qualities that I value in my inner circle as well as some of the biggest fears I have about this new age of validation
#ShiftEQ #SelfAwareness #SelfEmpowerment #Podcast #Health #MentalHealth
Follow me on IG:
...2023-04-301h 01
ShiftEQ.PodcastE 3.18 - LSD - Labels, Solipsism and DistortionIn this episode I go over how to become aware of the limiting beliefs and stories that come from being labeled and how to overcome these stories so that you can start writing your own chapters in life.
Follow me on IG:
@AllenK.Health2023-04-171h 07
ShiftEQ.PodcastE 3.17 - Embrace The SuckIn this episode I go over the perils of getting ready for competition as well as the regular adversities in life: approaching women, vices, content and dealing with death in the family.
Follow me on IG:
@AllenK.Health 2023-03-3151 min
ShiftEQ.PodcastE 3.16 Teamwork Makes The Dream Work Feat Ken Du ChampE 3.16 Teamwork Makes The Dream Work Feat Ken Du Champ
In this episode Ken and I discuss the value of content creation to include:
-Working with people who share the same vision
-Being your authentic self regardless of circumstance
-Putting service before self
Really wanted to thank my brother @kenduchamp on the inspiration to turn the desk setting into a studio.
A lot was learned about content creation, tune in tonight/tomorrow morning!
#WorkingOut #Teamwork #Team #Content #menshealth#motivation #health #wellness #mindfulness #purpose#Inspiration#family2023-01-2744 min
ShiftEQ.PodcastE 3.15 Anchoring Navy PT Feat NC1 David BrandenburgE 3.15 Anchoring Navy PT Feat NC1 David Brandenburg
In this episode I bring on an old “shipmate” from my time in the Navy as we go over the challenges that come with being healthy and fit in the Navy to include:
-The Navy’s physical fitness standards
-The depreciating value of having served in the military
-Why being fit is important for leadership
Now streaming on Spotify, Apple Podcast and Youtube:
https://youtube.com/@ShiftEQ.podcast
https://www.instagram.com/allenk.health/
shifteq.org2023-01-201h 03
ShiftEQ.PodcastE 3.14 The 5R Transformation Playbook 1.0E 3.14 The 5R Transformation Playbook 1.0
In this episode I go over the emotional and mental challenges that come with creating the transformation from a sedentary degenerate lifestyle to that of health and fitness to include:
-Taking ownership of your actions
-Getting over mental and emotional “avalanches”
-Why the “health and fitness” industry contribute to failure
Now streaming on Spotify, Apple Podcast and Youtube:
https://youtube.com/@ShiftEQ.podcast
https://www.instagram.com/shifteq.podcast/
shifteq.org
#WorkingOut #FitLife #Aesthetics #Bodybuilding #menshealth #selfgrow...2023-01-0257 min
ShiftEQ.PodcastE 3.13 The Truth Behind The Competition Journey Feat OCB Physique Pro Cody Hoskins
In this episode Cody and I discuss the truths and transformations behind the competition journey to include:
-Body Dysmorphia
-Photoshopping For The Gran
-The Importance of A Winning Mindset
&
Mucho more!
Streaming 2/26 on Spotify, Apple Podcast and Youtube:
https://youtube.com/@ShiftEQ.podcast
Follow Cody:
https://www.instagram.com/hoop21_/
#WorkingOut #FitLife #Aesthetics #Bodybuilding #menshealth #selfgrowth #depression #motivation #health #wellness #mindfulness #healing #purpose #inspiration2022-12-261h 08
ShiftEQ.PodcastE 3.12 Embracing Self-Commitment Feat David “Non Stop” MilliganE 3.12 Embracing Self-Commitment Feat David “Non Stop” Milligan
In this episode David and I discuss the role of a coach when it comes to preparing for competitions to include:
-The difference between training to just competing and training to be competitive
-The value of showing up for yourself
AND
-How to inspire others to be the best version of themselves
Now Streaming on Spotify, Apple Podcast and/or Youtube:
https://youtube.com/@ShiftEQ.podcast
Follow David:
https://www.instagram.com/nonstop_dmill...2022-12-121h 06
ShiftEQ.PodcastE 3.11 The Three Qualities That Got Me A White Girlfriend Feat Mihn Max DiepE 3.11 The Three Qualities That Got Me A White Girlfriend Feat
Mihn Max Diep
In this episode Mihn and I discuss what enabled the both of us to obtain the “coveted” WHITE GIRLFRIEND 🙄 to include:
-The overwhelming value of working out
-Why you shouldn’t put anyone on a pedastool
AND
-The ONE MUST that we both agree that you need to overcome this “hurdle”
Tune in next Tuesday (12/6) on Spotify, Apple Podcast and/or Youtube:
https://youtube.com/@ShiftEQ.podcast
Follow Mihn:2022-12-0656 min
ShiftEQ.PodcastE 3.10 Redefining Self-Identity Feat Aaron MichaelE 3.10 Redefining Self-Identity Feat Aaron Michael
In this episode Aaron and I discuss the importance of finding your identity despite the labels to include:
-Identifying yourself outside of labels
-Overcoming the ego in lieu of your passions
-Using adversity to become your higher self
-Dealing with anti Asian hate.
Tune in on Spotify, Apple Podcast and/or Youtube.
Follow me on IG:
https://www.instagram.com/shifteq.podcast/
Follow Aaron on IG: @I.aaronmichael
For inquiries:
ShiftEQLLC...2022-11-2953 min
ShiftEQ.PodcastE 3.9 Overcoming Ego Feat Brandon ThammavongIn this episode Brandon and I discuss the POWER of getting out of your head to overcome your bullshit and your ego to include:
-NOT wanting to be Asian
-Finding Self Identity
-How circumstance influences your identity
And
-How To Identify The “Cancers” in your life
Tune in on Spotify, Apple Podcast and/or Youtube.
IG: https://www.instagram.com/shifteq.podcast/
For inquiries: ShiftEQLLC@gmail.com #Men #menshealth #selfgrowth2022-11-081h 01
ShiftEQ.PodcastE 3.8 Women, Bottles, & The Social Hierarchy of the Vegas Nightlife w/ Norman JayE 3.8 Women, Bottles, & The Social Hierarchy of the Vegas Nightlife w/ Norman Jay
Did you know that the Vegas nightlife has a hierarchy?
In this episode Norman and I discuss the lure of the Vegas Industry to include:
-Monetization of sex
-The REAL cost of “comped” bottles
-How Status creates seduction
“E 3.8 Women, Bottles, & The Social Hierarchy of the Vegas Nightlife w/ Norman Jay”
Is officially streaming!
Tune in on Spotify, Apple Podcast and/or Youtube.
Follow me on IG:
https...2022-10-1158 min
ShiftEQ.PodcastE 3.7 How I Got Ripped Using Reverse EngineeringE 3.7 How I Got Ripped Using Reverse Engineering
What is reverse engineering?
It’s by seeing your final result and back tracking those actions into what you are currently doing!
In this episode, I go over how I reverse engineered my body from dad bod to physique competition.
I also go into mindset and how even physique competitiors suffer from dysmorphia
“Episode 3.7 - How I Got Ripped Using Reverse Engineering”
Is officially streaming!
Tune in on Spotify, Apple Podcast and/or Youtube.
Follow me on...2022-09-2734 min
ShiftEQ.PodcastE3.6 - 3 Social Behaviors Asian Men Need To Stop To Become MasculineE3.6 - 3 Social Behaviors Asian Men Need To Stop To Become Masculine
“Be - Do - Have”
In this episode I speak about 3 common social behaviors that we need to stop in order for “Asian Men” to start becoming masculine.
More importantly, in this episode I speak about the importance of owning who you are and not allowing others to narrate when you can be your authentic self.
Oh, and a little bit of a rant in between in this episode, enjoy!
Follow me on IG:
@shifteq.podcast2022-09-1322 min
ShiftEQ.PodcastE3.5 - Alphas, Betas & Becoming Your Highest Self W/ Jacob BeneventiE3.5 - Alphas, Betas & Becoming Your Highest Self W/ Jacob Beneventi
“Your transformation is bigger than you”
In this episode I bring in my good friend and fellow competitor, Jacob Beneventi.
Jacob runs his own fitness brand, Lmtlss, and he works with clients to transform their lives to reach their fitness and life goals.
In this episode we speak about the ever growing Alpha / Beta conversation as well as the gratification that comes with transforming your life while pursuing your highest self.
A lot of good nuggets in this epis...2022-09-0753 min
ShiftEQ.PodcastE3.4 - 3 Things That Andrew Tate Exposed About Men, Masculinity and SocietyE3.4 3 Things That Andrew Tate Exposed About Men, Masculinity and Society
“Andrew Tate is a Misogynist”
“Andrew Tate is A God”
In this episode, I go over a lot of the interpretations of Andrew Tate as well as the societal impact he’s made on the world.
Tune in on Spotify, Apple Podcast and/or Youtube.
Follow me on IG: https://www.instagram.com/shifteq.podcast/
For inquiries: ShiftEQLLC@gmail.com
#menshealth #self...2022-08-3024 min
ShiftEQ.PodcastE3.3 - 4 Reasons Why Asian Men NEED To Workout If They Want To Date in 2022E3.3 - 4 Reasons Why Asian Men NEED To Workout If They Want To Date
“I don’t date Asians”
“Asian men are too feminine”
In this episode, I go over a few of the challenges that Asian American Men face when it comes to dating in the westernized world
This is the first of many episodes relating into Asian men's health and the role it plays into investing into developing ourselves beyond a label
Tune in on Spotify, Apple Podcast and/or Youtube.
Follow me on IG:
http...2022-08-1716 min
ShiftEQ.PodcastSociety Is Emasculating MenE3.2 - Society Is Emasculating Men
Now, more than ever, society is emasculating men.
In this episode, I go over a few of the areas for which the expectation for men have changed to include how men SHOULD express their emotions, the importance of bringing in more income and the priceless value that working out regularly brings.
This is the first of many episodes relating into men’s mental, physical and emotional health.
Tune in on Spotify, Apple Podcast and/or Youtube.
Follow me on IG:
https://ww...2022-08-0119 min
ShiftEQ.PodcastE3.1 : How Social Media Is Programming Your HumanE3.1 - How Social Media Is Programming Your Human
What’s going on guys!? Welcome back to the ShiftEQ Podcast with Allen K. In this episode we speak about how social media is programming all of our behaviors and mindsets as well as why I decided to come back to podcasting.
Follow me on IG: @shifteq.podcast!
For inquiries: ShiftEQ.LLC@gmail.com2022-07-1831 min
ShiftEQ.PodcastS2 E5: 75 Hard Review with Ben SamuelsWhats up Brogurts!?
Ben Samuels is an entrepreneur focused on the energy transition, oilfield water, and the energy M&A markets. He defines himself as a “generalist” who’s curious about a lot while learning the value of focus.
In this episode we discuss his experiences with going through the 75 Hard “Challenge” and whether or not if this is sustainable.
We also dive into the importance of goal setting and understanding what you really want when you pursue your fitness goals.
If you enjoy this episode please be sure to check out “The S...2022-02-1550 min
ShiftEQ.PodcastS2 E4: Polyamory & Relationships With Jessica EsfandiaryWhats up Edgar Allan Bro's!?
Jessica Esfandiary is a relationship coach who hosts the "Open Late Podcast" (https://open.spotify.com/show/4rUsZ49cDO6cVQS9DA4q75?si=dd535bb83a8d43cc)
In this episode we discuss her experiences in being in an open marriage and what she's learned through it. We also dive into how the norms of dating and being married are changing while the need to normalize set is still needed.
If you enjoy this episode please be sure to check out “The ShiftEQ podcast with Allen K” on Spot...2022-02-081h 06
ShiftEQ.PodcastS2 E3: Cognitive Mastery & Emotional Ownership with Shawn "Sheshn" HeshmatpourWhats up Brotein Shakes!?
Shawn is the owner of Sheshn Life Coaching and regularly works with people to overcome their social anxiety.
In this episode we discuss why people are conditioned to behave in society to include the effects of culture, upbringing and social media with a small discussion about the potential effect of the Metaverse.
If you enjoy this episode please be sure to check out “The ShiftEQ podcast with Allen K” on Spotify, Apple Podcast and YouTube.
Follow me on IG:
@Shift.EQ
@Allen.ShiftEQ
V...2022-02-0129 min
ShiftEQ.PodcastS2 Episode 2: Normalizing Men's Health & Vulnerability with Cody ManuelIn this episode me and Cody discuss the parallels that men face with being stigmatized for being a "man".
During this raw and vulnerable conversation, we discuss how men need the space to express their emotions while juggling against the "toxic masculinity" label.
Tune in and get ready to listen to some of the rhetorics that need to be changed in order for men to start being human beings and treated as such.
If you enjoy this episode please be sure to check out “The ShiftEQ podcast with Allen K” on Spotify, Apple Podcast...2022-01-2525 min
ShiftEQ.PodcastSeason 2 Episode 1 (Part 3): Poker, Vegas and the Fucking MirageIn this episode I go over how the poker world showed me how to use all the labels to my advantage and turned it into profit. I also go in detail over why I love the poker community and how it is shaped me into the person that I am today.
If you enjoy this episode please be sure to check out “The ShiftEQ podcast with Allen K” on Spotify, Apple Podcast and YouTube.
Follow me on IG:
@Shift.EQ
@Allen.ShiftEQ
Visit ShiftEQ.org for more information
or...2022-01-1920 min
ShiftEQ.PodcastS2 Episode 1: How Being An Asian American Male Conditioned Me (Part II - The Navy)Season 2 Episode 1 (Part II - The Navy) In this episode I go over how I learn about diversity, ignorance, being naive and how my identity changed through being stationed in South Carolina, New Mexico and then San Diego.
I speak of how I dealt with the marginalization as well as the beginning of detaching myself from a label.
Part 3 - “Vegas and the fucking Mirage” is set for next week to wrap up this trilogy of the beginning of the second season!
If you enjoy this episode please be sure to check out “The Shift...2022-01-1217 min
ShiftEQ.PodcastHow Being An Asian American Male Conditioned MeIn this episode, I go over how the "Asian American Male" experience conditioned me throughout my childhood, the Navy and now.
I go into detail about the discrimination, the marginalization and how I was able to re-frame and breakthrough the conditioning to where I am today.2022-01-0320 min
ShiftEQ.PodcastEpisode 7: New Year "New" MeIn this episode I go over 8 “MUST -DOs” so that you’re not part of the regular new year new me fads that die out by February.
We also cover the required mindset to achieve your goals to include: why “pre-workout” can hold you accountable, how your beliefs about yourself are holding you back from achieving your goals and how you've been conditioned to hold yourself down.2021-12-0719 min
ShiftEQ.PodcastEpisode 7: New Year "New" Me Snippet-Quick Preview of Tomorrow's Episode2021-12-0600 min
ShiftEQ.PodcastEpisode 6: From Dad Bod To Physique Comp: Part 2After months and months of training, meal prepping, posing day is FINALLY here!
In this episode, I go over my first experience with competing in a show to include being fatigued on stage, flexing against Flexasaurus Rex, and my solo moonwalk on stage!
We also dive into the next phase of training and the mindset shift required for the next SHIFT.
If you’re planning for the upcoming New Year New Me I have an early Christmas present for you!!!...(can’t say I didn’t you give you nothing!)
Not only i...2021-11-3020 min
ShiftEQ.PodcastEpisode 5: From Dad Bod To Physique Bod: Part OneFrom Dad Bod to Physique Bod: Part One
In this episode, we go over the shifts that I made to go from dad bod to physique show ready in 7 months. In this list the five most frequented questions such as why I decided to train for a competition, the biggest challenges of switching diets and the status of my sanity through peak week.
If you’re ready to breakthrough your weight gain insecurities, if you’re ir your weight is stopping you from having the social life you’ve always wanted, you are invited to attend...2021-11-1614 min
ShiftEQ.PodcastEpisode 4: The Rock N Roll MarathonIn this episode we go over the 7 things that I took away from my first experience with running a marathon to include how I got through my training wall and how a runners high is an actual high!
Hope you like the new format!
For more information go to
ShiftEQ.org
or schedule a consultation
@shifteqLLC@gmail.com2021-11-0911 min
ShiftEQ.PodcastEpisode 1: Welcome To The ShiftEQ Podcast with Allen K!Welcome to the ShiftEQ podcast with Allen K! We go into what to expect from this podcast to include leading a fulfilling life and to raise our vibration to that of purposeful intention and authenticity. Thank you for listening, don’t forget to follow and subscribe!2021-10-1104 min