Shows
Science DrivesAutism & Literacy- Issues and RecommendationsThis might annoy you—but the way you were taught to teach reading is almost certainly not rooted in science. Gasp. I know right?! This might end up being a part 1 (of 2, 3, or 10) episode because I could talk about this for years. In this episode we’re unpacking the literacy gap in students with autism. What I’m sharing is derived from research I’ve done for my doctoral program but hopefully I’ve done a decent job of making it relatable and easy to digest. You’ll learn about some of the biggest mistakes we’re making as educators, therapists and...2022-12-0134 min
Science DrivesParenting Through StressIf you grew up in the 80s or 90s, you were definitely NOT taught how to self-regulate. You may even be wondering: "How on Earth do I teach my kid to self-regulate, if I have NO idea how to do it myself?" (Read as: I am regularly flipping my lid, and feeling guilty about it.)
I'm bringing you an exclusive opportunity to listen to components of a workshop I hosted for parents learning to find-their-chill when faced with parenting stress, burn-out, and overwhelm. I bring you science-backed strategies for building self-awareness, developing coping strategies and cultivating the...2022-11-1558 minScience DrivesConnection and Relationships- 3 Steps for Managing Challenging BehaviourThis is the episode you need to track down if you’re a parent in a power struggle, a teacher in a power struggle, or pretty much anyone trying to figuring how to better support a child whose behaviour has become an issue. Heads up though—my advice might not be what you expect. I do have 3 Steps to get you going, but I’m going on record and saying the behaviour change you’re looking for starts with you. Don’t worry, that actually makes this MUCH easier. Love the episode? 💙 Don't forget to connect on social, rate and review on...2022-11-0127 minScience DrivesWhen Transitions Are Hard - Insight, Tips, and ReflectionsWhen this Reel about transitions went viral, I knew we needed to dive into this topic ASAP. There's a big misunderstanding about the root cause of transitional issues, especially in a neurodivergent population, so that's where I'll start. I'll unpack some of my favourite strategies for supporting transitions, recognizing transitional issues vs. demand avoidance issues, and understanding how to work with your child's brain (rather than against it) when it comes to both teaching new skills and following through on routine expectations. The key to successful transitions is thoroughly understanding just how many cognitive processes work together to make i...2022-10-1829 min
Science DrivesMy Favourite Strategies for ADHD and Impulse ControlAfter a short hiatus we're back with more of the goods. Today's episode is all about how we can do better for our ADHD kids. I'm bringing you practical strategies for working with the ADHD brain and not against; strategies to help you unlock potential, and spark motivation at home, or in school. Whether your biggest struggle is impulse control, executive functioning, maximizing engagement or anything in between, there's a hack for that and yes--it's backed by science. So, let's go! Hungry for more? Check this out. Love the episode? Don't forget to connect on social, rate and review o...2022-10-0331 minScience DrivesStress, Anxiety and Your EnvironmentImagine if you picked up the phone, and had a very casual riff with me about stress, anxiety and digging deep to figure out what the heck just triggered you; because that's what this episode is all about. It's a super informal, super practical, somewhat personal dialogue about how (and why) our environment can make or break our ability to regulate, stay mindful and support our ability to learn. I'm unpacking a personal example of when I felt super triggered, and with hindsight--am unpacking what I wish I knew at the time and how it can help us plan...2021-08-0923 minScience DrivesCo-Regulation and our KidsIn this unscripted episode I'm diving into co-regulation; what is it, and how do we achieve it? I'm talking about connection as the root upon which the tree is planted and how to navigate our own trigger points as parents, educators and therapists.
Love the episode? Don't forget to connect on social, rate and review on your favourite podcast platform.
Your host- Alley @MagMinds
Your Fav Podcast- Science Drives @sciencedrives
The business behind the podcast - Magnificent Minds Inc.
2021-05-2035 minScience DrivesMindfulness, Meditation and Yoga for Self RegulationWhat are he benefits of mindfulness for our kids and can kids actually be mindful? No really, my kid is "a mile a minute" can they really truly SLOW DOWN? I'm unpacking the similarities and differences between mindfulness, meditation and yoga and discussing the benefits each can have on teaching and practicing self-regulation.
Love the episode? Don't forget to connect on social, rate and review on your favourite podcast platform.
Your host- Alley @MagMinds
Your Fav Podcast- Science Drives @sciencedrives
The business behind the podcast - Magnificent Minds Inc.2021-05-0424 minScience DrivesAutism and Self Regulation Part 2In this episode we're keeping the convo going and talking about autism and self regulation as we tackle:
1. What to do when you can't avoid the big behaviour; how to navigate it like a champ.
2.How to avoid the common pitfalls of navigating a big behaviour or power struggle.
3. How to build a toolbox of coping skills for your kiddo (and yourself).
This episode is the exclamation mark at the end of an extremely useful sentence; trust me :P
Hungry for more? Check out Parenting & Autism - The Virtual M...2021-04-2237 minScience DrivesAutism and Self Regulation - Part 1Talking about self-regulation honestly LIGHTS ME UP! :P
This episode is JAM PACKED with theory and practical tips for building self-regulation skills in a neurodivergent population. Grab a notebook because I am spilling ALL the tea. Prepare for an epic brain dump of considerations, pit-falls, myths and facts, and strategies I've used over the last decade in supporting autistic children and the parents, teachers, and therapists who support them.
At the 55 minute mark I come up for air and realize...K, I've been monologue-ing for almost an hour, so I stop there.
Take a...2021-04-131h 19Science DrivesLet's Get Clinical: Skill development, troubleshooting and values based programmingHow do you measure progress in your kids, in your family, or in yourself? Much of what we do in science (the science of teaching, parenting and even the science of mental health) relies on data to guide decision making. We think about things like, test scores, rating scales, and how skills are developed and ultimately mastered (and hopefully maintained); we think about things like how long it "should" take to learn a new habit, at what point we should change the plan, and how to know if a plan has gone off track at any point.
...2021-03-1839 minScience DrivesMental Health in the WorkplaceTalking about how we actively pursue mental health in the workplace within our helping profession; unpacking how we support our employees in self-awareness, personal development, and commitment to habits that promote self regulation and mindfulness. I'm diving into some strategies that I've used (successfully and unsuccessfully) in supporting staff in a high stress environment, made exceedingly more difficult by working and running a business in a pandemic. I'm talking about tag-team teaching/crisis support, finding mindful moments each day, investing time into mental wellness, and setting boundaries. I may say some controversial things about the importance of showing up...2021-03-0445 minScience DrivesNutrition, Picky Eating and Healthy Relationships with Food with Ahuva Magder Hershkop, RDGetting real with Ahuva Magder Hershkop, RD @AhuvaRD about all things nutrition, kids and the importance of science backed strategies for food education in a neurodivergent (and frankly, neurotypical) population. Ahuva spills the tea on how to talk to our kids about food, how to create routines around food when there are big behaviours involved, and how to navigate picky eating with a "big picture" approach (as in--"you don't learn to read ALL in one day! You learn letter by letter."). Ahuva shares great insight about taking baby steps to the end goal, about reframing your perspective on...2021-02-2537 minScience DrivesMeltdown Moments Tips and TricksEver wonder what a parenting expert does when their own kid says "NO?!" Warning: Big behaviours ahead! I'm walking you through an actual meltdown moment with my 3 year old; what I did, what I didn't do, and how I handled it all. I'm unpacking what worked, what failed miserably and how I checked myself multiple times throughout the escapade. I'll talk about self regulation, holding space for your kids, and balancing gentle, firm and empathetic all while trying to keep your cool as you navigate big big feels and understand the WHY behind behaviour patterns. I love a good...2021-02-1835 minScience DrivesMindfulness visualization for KidsThis is for kids--no intro, no ads, no transitional music.
I'm walking your kids through how to use visualization as a tool to self-regulate. Pre-requisite skills to get the most out of this: ability to sit still for 10-15 minutes with coaching, ability to follow receptive instructions (spoken word) with coaching, ability to tolerate headphones, or listening on a tech device.
Hacks: wiggly seats for kids who struggle to be still, handheld fidgets for busy fingers (smooth rocks/crystals, small handheld toys that don't distract, squeeze/stress balls), textured carpet/shag rug tp sot/lay on.
A note on volume: I...2021-02-1013 minScience DrivesMindfulness Practices For Families with Andrea Stuart, BCBA/YogiI'm joined by Behaviour Analyst, and Yoga instructor Andrea Stuart (IG-@integrativeabayogi), who discusses mindfulness practices you can adopt without any fancy resources, and without a huge time commitment. We're unpacking what mindfulness is, what it isn't, and how it can improve your parenting by tuning into the present moment. We discuss self-regulation in neurodivergent kids (and their parents) and describe some ways you can use humour, or silliness to diffuse and move through big feelings.
If you're not already, come find me on IG and LMK what resonated! (IG-@MagMinds)2021-02-0436 minScience DrivesSensory Defensiveness in ParentsI went viral on Tik Tok (3 times) for videos about sensory defensiveness and parenting. The consensus? “Wait...what?! That’s a thing? You mean—I’m not just jerk with a short temper who is easily irritated by my kids, and ahem—my life?” Nope! Well, I mean—maybe you are? But regardless, sensory sensitivity (being easily overwhelmed by sensory input—the noise, the sights, the smells, the constant touch) is very real and understanding your sensory needs could be a very powerful way to increase your self awareness and set boundaries and that just. make. sense.2021-01-2734 minScience DrivesLet's talk about AutismLet's start a conversation about autism; what it is, and more importantly--what it isn't. I'm clarifying somethings that were never explicitly taught to me in school (man, I wish); things I've learned by listening to autistic self advocates, working with brilliant minds within the fields, and of course--working directly the population myself for over a decade. If you're new to Autism, this is your crash course. If you're well-versed, I guarantee this will still be food for thought. It's just a quickie but it packs a punch.2021-01-1921 minScience DrivesIssues in Mental Health Supports for Neurodivergent PeopleGiven the disproportionate number of neurodivergent (autistic, ADHD) kids impacted by mental health needs, you'd think there would be less barriers to getting support; lack of specialization, reluctance to collaborate and uncertainty with how to start are among top contributing factors. I'm unpacking some of the primary obstacles I've faced in advocating for the incorporation of mental health supports in behavioural intervention, and possibly making some controversial statements about big problems within the "system" and how they are contributing to accessibility barriers.
Perhaps most importantly, I'm giving concrete strategies for parents and professionals in terms of how t...2021-01-1139 minScience DrivesLet's Talk about ADHDA quickie this time--but full of thoughts and considerations for folks with ADHD (especially kiddos). My quick tips for helping your ADHD kiddo overcome struggles like problem solving, self regulation, scheduling and much more. Let's dig in!2020-11-2318 minScience Drives10 Habits for a Special Needs ParentSpoiler: Many of the things you learned in school (like the pursuit of equality) are probably wrong; but don't sweat it, when we know better, we do better. I'm sharing 10 ways you can contribute to a culture of equity over equality and parent your special needs kiddo in a way that aligns with your values. I'm spilling the tea on my 10 guiding values, thoughts and habits for the parent of special needs, and/or neurodivergent kids. I'm unpacking the "must dos" and "never dos" when it comes to supporting your kiddo from a place of knowledge, mutual respect and empowerment...2020-11-1026 minScience DrivesAbleism in SchoolsThis might be my most controversial episode yet. We're digging into ableism in school; how to spot it, and how to stop it. I'll be the first to admit that this might ruffle a few feathers, but sometimes in order to do better we have to recognize our own missteps. I'll be honest and admit I've gone along with status quo before and thinking about that makes me uncomfortable. I'm checking my privilege, speaking candidly and from a place of compassion and committing to doing better. At the end of the day, what good is a platform if it's not...2020-10-2139 minScience DrivesSupport your kids as restrictions start to ease- Covid-19 editionLet’s talk about what to expect as we move through phase 2 and phase 3 of reopening as we expand our bubbles and re-enter society adjusting to our new norms in post Covid times. What might our kids experience and how can we support them? Behaviour? Social skills? Communication? I’m discussing it all.2020-07-1327 minScience DrivesAnxiety, Covid-19 and Finding your Chill2 things we all have in common: 1. We’re in a global pandemic 2. We’re anxious, our kids are anxious—we have no chill! I’m diving into what anxiety is like in quarantine, some surprising facts you didn’t know about how your mind works and some proactive ways I’ve found to restore my chill.2020-05-1230 min
Science DrivesSelf-care during quarantine—happiness, gratitude and manifestation.Cabin fever has set in, right? Kids are home, no end in sight—working from home—boss doesn’t “get it”, or you’ve been laid off—and you’re juggling more than ever wearing too many hats for too low a pay bracket. How do we target self care when we simultaneously have nothing but time and no time to even pee alone? If you’re like me, you’re simultaneously bored of the ground-hog day like vibe and low key loving the slower pace. On top of that, my patience have all but run out—you? So, I’ve turned to my self car...2020-04-2335 minScience DrivesBribery vs. Reinforcement and How to Own ParentingSo... bribery and reinforcement are basically the same thing right? WRONG! Like, really, really wrong. But don't worry...I got you. By the end of this episode you'll be schooling your friends in the ins and outs of effective reinforcement strategies, and owning the parenting game (ok, ok, you'll be a good 5 steps ahead of where you were before you listened to this episode, that I can guarantee).
We'll keep it light, and get just deep enough to make sure you're 5 steps ahead of your spirited little one, and I mean--learning how to shape the right behaviour i...2019-10-2339 minScience DrivesGrief and Parenting Kiddos with Complex NeedsGrief though. Maybe it's the hormones (baby #3 on board) but I won't lie, this one got me right in the feels. The love a parent feels for their kiddo(s) is unlike anything else; it's truly unparalleled. If you know, you know.
I'll save you the banter, the hashtags and the cultural references on this one and dive right into this: The most important take away from this episode is that the grief, or the grief-like feelings that you are experiencing in parenting your amazing, but complex, kiddos--is more common than you'd think. Know too, that resilience...2019-10-0221 minScience DrivesTantrum or Meltdown?Kids don't tantrum because they want to be a jerks; they tantrum because they are trying to figure out how to best communicate their needs and wants. As parents, we can either extinguish or fuel the tantrum fire. Did you know that tantrums and meltdowns serve very different purposes? When it comes to our kids, our husbands, or our bosses, there's one thing to remember: all behaviour communicates. As parents, part of our job is to figure out "why do you DO that?" When it comes to big behaviours that cause us to stay awake too late into the...2019-06-1027 minScience DrivesPicky Eaters--What Gives?!Meal times are the WORST! Agree?
It's one thing to be lactose-intolerant, it's completely another to be new-food-intollerant. If your kid is picky, you've had your share of food battles; you've probably also had your share of peas thrown at your face, kale on the floor, and maybe even--pizza on the window? I remember the first time I took my kid to a restaurant; I looked at the "kid-menu" and thought--damn it, she won't eat ANY of this. So she ate bread. Just bread. Not ideal. After that, I got really used to packing a lunch bag...2019-04-1630 minScience DrivesParenting is hard; like, really, really hard!Parenting is hard! Like really, really hard. If you don't prioritize your wellness as a parent, you'll spiral into burn out, and the burden of day-to-day life will only increase as your burn-out gets more intense. Optimizing wellness, for you as a parent, is one of the most vital things you can do FOR YOUR KIDS. Let's talk about some signs of parent burn out, some strategies for overcoming the rough days, and some ways to develop your self-awareness. Let's talk about how good you are at talking your kids off a ledge, and how bad you are (sometimes...2019-04-0235 minScience DrivesDoes Birth Order Impact Parenting Style?What are your thoughts on birth order: fact or fiction?
Early on in my research, and career, I found myself wondering how, or if, birth order was a real "thing" or a hypothetical construct. I found myself wondering if we are "who we are" as individuals, because it's our innate nature (destined to be this way), or because we're nurtured into taking on character traits (a more "product of my environment" kind of thing). Spoiler: I am totally into the idea that we can create our own destiny which means, by extension, I am all about nurture over n...2019-03-1117 minScience DrivesBONUS: Mental health and ABA overlap. Part 1: Pre-OAP reformIn this episode we discuss the importance of recognizing the meeting point of mental health services and ABA services in an autism population. We review the political history in Ontario leading up to the funding model pre Feb. 6 2019 and set the tone of Part 2 of this episode, scheduled to launch in the next week, where we review the changes implemented by the PC government after Feb. 6 2019, and discuss the long term impact of these service reductions and cuts. 2019-02-2413 minScience DrivesEmotionally Responsive ParentingHave you ever seen a parent, out in the big wide world, who handles an epic kid meltdown with effortless grace and a gentle, but grounded approach? Well, that can totally be you! Armed with a few key strategies and an understanding of your own core values (and a dash of self-care to help keep you calm and collected in the face of external chaos) you will not only be ready to handle big emotions, but also understand how to get ahead of them by having a road map for navigating your way with confidence, and consistency. You'll understand...2019-01-2624 min
Science DrivesTaking the Plunge- Toilet Training BasicsIf you've got a spirited kiddo, a kiddo on the Autism spectrum, a kiddo with intellectual, developmental or behavioural needs and toilet training is on your radar, you've stumbled upon the right episode! If you've got a kiddo that isn't potty-trained, and you're SO DONE with diapers (like really, byeeee), you'll want to tune in! If you've tried other methods, and struggled; if you've been overwhelmed by the idea of taking the plunge (see what I did there?), then you'll want to grab a pen, maybe a mop, and pull up a chair. I'll walk you through transitioning from "...2019-01-1425 minScience DrivesScience Drives (Trailer)2019-01-1300 min