Shows
Flex Diet PodcastEpisode 359: Debunking Women’s Fitness Myths with Dr. Lauren Colenso-SempleIn this episode of the Flex Diet Podcast, I sit down with Dr. Lauren Colenso-Semple to cut through the noise and tackle some of the most persistent myths in women’s fitness. We break down where misinformation shows up in popular programs, why overly complicated plans often backfire, and what the science actually says about fasted training and low energy availability. We also get into hot topics like cold water immersion and cortisol, real sex-based differences in training responses, and why women’s fitness research is still so challenging to conduct well. If you’re looking for practic...
2025-12-221h 05Flex Diet PodcastEpisode 292: Expert Insights on Pelvic Floor Health, Stress Management & Functional Technique with Dr Catrina FabianJoin me, Dr Mike T Nelson, on this week's episode of the Flex Diet Podcast as Dr. Catrina Fabian and I delve into comprehensive pelvic floor health. We discuss pelvic floor dysfunction, postpartum recovery, neuromuscular control, and the importance of functional muscle assessments. Our discussion covers key topics like visceral massage, fascial connections, and the impact of jaw tension on pelvic health. Learn expert tips on breathing, hydration, stress management, and non-surgical treatment options and discover how to improve joint mobility, address overactive pelvic floor muscles, and enhance overall well-being. Sponsors:Tecton Life Ketone dr...
2024-10-281h 00Flex Diet PodcastEpisode 286: Exploring Gender Differences in Exercise and Nutrition with Dr. Katie HirschIn this episode of the Flex Diet Podcast, I'm joined by Dr. Katie Hirsch, an assistant professor at the University of South Carolina. We delve into the potential differences between how men and women should approach exercise and nutrition. Dr. Hirsch shares her extensive research on protein synthesis, metabolic flexibility, and the effects of hormones on physical performance. We also discuss the practical implications of studies on fasting, keto diets, and creatine supplementation for women. Additionally, Dr. Hirsch offers insight into training adaptations relative to the female menstrual cycle and addresses the unique challenges faced by women d...
2024-09-301h 13Flex Diet PodcastEpisode 267: Demystifying Women's Fitness and Nutrition with Alli FahrenbachJoin me and my guest, Alli Fahrenbach, on the Flex Diet Podcast this week as we break down the evolving landscape of female fitness and confront the lingering myths that keep many women from embracing strength training. We discuss the nuances of body composition, progressive overload, and the misleading pursuit of scale weight that can sabotage genuine progress. If you've ever wondered how to translate the discipline from the world of figure and physique competition into your everyday fitness routine, this discussion sheds light on practical, transformative strategies that prioritize fat loss and muscle building over the sc...
2024-05-271h 10
Coaching & CocktailsS4 Ep8 - Gut Health: The Hidden Key to Unlocking Your Best PhysiqueIn today's episode, Tina is joined by guest expert, friend and fellow coach, Allison Fahrenbach, Pro Figure Athlete, and NBHWC Integrative Health Coach | FDN-P | B.SAllison and Tina dive deep into the fascinating and often overlooked world of gut health and how it can be the game-changer you need to supercharge your physique goals. Whether you're an athlete, a fitness enthusiast, or simply looking to improve your overall well-being, your gut health plays a critical role in achieving your desired results.Join us as we explore the symbiotic relationship between your gut and your...
2023-10-3059 minCoaching & CocktailsEpisode 60: What Your Poop is Trying to Tell You & Why You Should Listen with Allison FahrenbachIn Episode 60, Tina is joined by a special guest to discuss digestive health and why we all need to care about what our poop is trying to tell us! Having struggled with her own digestive disease, Allison is passionate about gut health and studying to become a specialist in this area. Everybody poops. We’ve been taught this since childhood, but sometimes, people aren’t comfortable talking about it. Poop may not be a topic fit for dinner table conversation, but it’s a completely normal — and essential — bodily function. Plus, it can tell you a lot about your h...
2021-02-1953 min
Root Cause RadioEp. 121- Food Cravings, The Problem with Cardio, & Mistakes Dieters make with Allison MoyerThis week’s guest is Allison Moyer Fahrenbach, she’s a fellow fitness competitor and a coach. She has been a well-known face in the fitness industry for over a decade since launching AFS (Alli-Fitness Systems) Training in 2007.
She has helped dozens of clients from around the world reach their fitness & health goals by way of her virtual coaching services. And she is also now diving into the world of functional medicine doing a certificate of training.
My info:
Website: www.upliftfit.org
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching or consults: fitandfaith@gmail.com...
2020-08-0244 min