Shows
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#245 The Metabolic Makeover with Allie CassLife happens, and sometimes it throws us curveballs that we didn't see coming. 🌪️It's easy to feel overwhelmed or blame our circumstances, but true growth lies in recognizing that while we can't control everything, we can control how we respond. 💪✨ This is all about embracing the power of choice! How will you react to the unexpected? It's time to shift your mindset from fault to responsibility. Ready to unlock your potential and take charge of your journey? Let’s dive deep and transform challenges into opportunities for growth! 2025-07-0534 min
The Jōrni PodcastEpisode 292 - Missing Links in Women’s Health with Allie CassJune 20, 2025The Jōrni PodcastEpisode 292 - Missing Links in Women’s Health with Allie CassThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.There are parts of the conversation around women’s health that often go unspoken. Experiences are dismissed, misunderstood, or never fully explored. In this episode, we dive into the gaps many women face when navigating their bodies, especially in high-pressure environments where performance is praised but wellbeing is rarely prioritized. What unfolds is an honest look at wh...2025-06-2034 min
Southcoast Artists IndexPodcast Episode 200: A Milestone For Sure!Welcome to this special episode! Its our 200th podcast episode since Podcast Episode 1 was dropped on April of 2019. The first podcast was an overview of what we hoped to accomplish. It was followed by Podcast Episode 2 featuring artist and craftsman, Michael Pietragalla, who owns and operates Floating Stone Woodworks, a custom furniture shop in New Bedford, Massachusetts. Michael was our very first of nearly 300 overall podcast guests. In this podcast, The Artists Index's podcast editor, Ryan Nunes, takes the podcast host seat to introduce and speak with Co-Founders Jeff Wotton and Ron Fortier. He also introduces our v...2025-03-1054 min
V.I.B.E. Living PodcastUnlocking Empowerment Through The Transformative Power of Neuro-Linguistic Programming (NLP)This episode dives deep into the transformative power of Neuro-Linguistic Programming (NLP) and how it can help individuals reshape their subconscious beliefs to achieve personal empowerment and life changes. Through various techniques, listeners learn to break free from limiting mental patterns and enhance their overall wellness journey.Lynnis welcomes the dynamic Allie Cass, an NLP practitioner and fitness expert, who shares transformative approaches to self-improvement. Learn how NLP can empower you to break free from limiting beliefs and craft a new life narrative, especially in health and fitness. Allie recounts her journey and how NLP helps bridge...2025-01-1821 min
9 to 5 WellnessThe Metabolic Makeover - Practical Solutions for Fat-lossOur guest Allie shares her inspiring journey from being an athlete to overcoming personal health challenges and becoming a bodybuilding pro. Discover the factors affecting metabolism and get practical tips for weight loss, including the importance of stress management, sleep, and gut health. Whether you're aiming to shed a few pounds or completely transform your metabolism, this episode has actionable strategies to help you achieve your goals. Tune in for an enlightening discussion on aligning physical, mental, and emotional health for optimal wellness.00:00 Introduction to Nine to Five Wellness Podcast00:53 Meet Allie Cass: From Athlete...2025-01-1831 min
ADROIT - Le podcast étudiantDROIT DE LA FAMILLE - Episode 1 : Le concubinageADROIT - le podcast étudiant : Le concubinage Bienvenue sur ADROIT - le podcast étudiant, aujourd'hui on se concentre sur le concubinage, une union libre souvent choisie mais encore méconnue juridiquement.Ce que tu vas découvrir :Le statut du concubinage en droit français : comment cette union libre est-elle définie et encadrée aujourd'hui ?Les évolutions historiques : un regard sur l’histoire du concubinage et son intégration progressive dans le droit, de son rejet initial à sa reconnaissance actuelle.Comm...2025-01-1510 min
Intentional Health for WomenWhat Women Really Need for Sustainable Health | Allie CassSend us a textIn this deeply personal episode of the Intentional Health for Women podcast, I sit down with my friend and colleague, Allie Cass—a powerhouse in the health and fitness world with a story that will leave you inspired. From her roots as a small-town athlete to becoming a beacon of hope for women striving to reclaim their health, Allie shares how her journey through grief, loss, and rediscovery shaped her into the coach and advocate she is today.We dive into her upbringing in Texas, navigating the pressures of being a hi...2024-12-251h 15
Healthy Mind, Healthy LifeMindset Matters: Transforming Health and Wellness in Oncology with Dr. Wendy Garvin Mayo & Allie CassIn this enlightening episode of Healthy Waves, host Avik Chakraborty is joined by two incredible guests, health coach Allie Cass and Dr. Wendy Garvin, a leader in healthcare transformation and mental health in oncology. Together, they delve into the pivotal role that mindset plays in overall health, particularly for cancer patients and their families. Through a holistic lens, they explore how thoughts, beliefs, and emotions can directly influence physical health and well-being, emphasizing the importance of emotional intelligence in managing stress and supporting mental health in oncology.
About the Guests:
Allie Cass: A former professional...2024-11-0439 minHealthy Mind, Healthy LifeMindset Matters: Transforming Health and Wellness in Oncology with Dr. Wendy Garvin Mayo & Allie CassIn this enlightening episode of Healthy Waves, host Avik Chakraborty is joined by two incredible guests, health coach Allie Cass and Dr. Wendy Garvin, a leader in healthcare transformation and mental health in oncology. Together, they delve into the pivotal role that mindset plays in overall health, particularly for cancer patients and their families. Through a holistic lens, they explore how thoughts, beliefs, and emotions can directly influence physical health and well-being, emphasizing the importance of emotional intelligence in managing stress and supporting mental health in oncology.
About the Guests:
Allie Cass: A former professional...2024-11-0439 min
A Magical Life: Health, Wealth, and Weight LossFrom Survive to Thrive Through Metabolic Health with Allie CassJoin the conversation! Send Magic a text here!Join Magic Barclay in an insightful episode of A Magical Life featuring Allie Cass, a former pro bodybuilder turned functional health and fitness coach. Allie shares her transformation journey and offers wisdom on optimizing metabolism, mindset, and holistic health. Discover her top three wealth-building tips—gratitude, investing in health, and giving back. Allie explores her personal battles with weight and stress, revealing coping mechanisms like low-intensity exercise, meditation, and resistance training, which are particularly beneficial for women. Learn how to integrate joy and honesty into your life for ultimate we...2024-10-1623 min