Shows
The Growth Mindset GalEp. 165 How To Break Free From Your Anxious Thoughts w| Samantha Tradelius + Stacey FleeceHappy Mindful Monday Everyone!In this week's episode, our host Allie Brooke was interviewed by the fantastic duo Samantha Tradelius and Stacey Fleece from the InspiHER'd Podcast! Allie Brooke shares how she has developed a Growth Mindset and the difference between having a Fixed Mindset. Allie also discusses how to reframe ruminating thoughts which create blocks toward reaching our fullest potential. Allie emphasizes that we can be our biggest limit and retain our brains to find evidence of abundance and opportunity rather than scarcity and lack. Finally, Allie shares different mindset strategies to help overcome your anxious...2024-08-0549 minThe Growth Mindset GalEp. 158 How To Build A Strong Relationship With Yourself In Order To Have Strong Relationships With OthersHappy Mindful Monday Everyone!In this week's episode, our host Allie Brooke references the impactful book "How To Be The Love You Seek: Break Cycles, Find Peace and Heal Relationships" by Dr. Nicole LePera. Allie shares her major takeaways from this book to help you connect with your inner child, create a strong relationship with yourself, and how to develop emotionally intelligent relationships with other people. Your physical, emotional, and spiritual needs need to be met in order to build better relationships both internally and externally.Epsiode Topics
...2024-06-1754 minThe Growth Mindset GalEp. 157 30 Years Worth of Lessons To Help You Build The Life You WantHappy Mindful Monday Everyone!In this week's episode, in honor of her 30th birthday, our host Allie Brooke shares a multitude of lessons. Allie will discuss insights on how to build a better life for yourself by getting clear on who you are and what you want. There could be reasons why you have been feeling stuck and feel like you don't know where to start to make a change. Allie talks about what she has learned from her own personal stories, therapy, and self-development books to reclaim her power and become the woman she was meant...2024-06-1057 minThe Growth Mindset GalEp. 155 How To Build a New Mindset w| Cindy BrockwayHappy Mindful Monday Everyone!In this week's episode, our host Allie Brooke is interviewed by the amazing Cindy Brockway for her Facebook Group "Essentials for Peace and Balance". It was a Facebook live event for "Creating a "Growth Mindset". Allie shares her story about how she learned to combat her anxiety through therapy, self-development books, and mindful podcasts. Allie also shares why and how she created the podcast and how creating a wonderful community has helped her on her mindset journey.Episode Topics
How to create a strong inner dialogue to...2024-05-2748 minThe Growth Mindset GalEp. 154 How To Shift Your Soul Back To JoyHappy Mindful Monday Everyone! In this week's epsiode, our host Allie Brooke shares her major takeaways from the amazing book "Soul Shift: The Weary Human's Guide to Getting Unstuck and Reclaiming Your Path to Joy" by Rachel Macy Stafford. In this book, there are 8 sections to help you shift your mindset and soul towards joy and love rather than staying in survival mode. Allie discusses how this book helps to remind her and hopefully others that in a mundane world, we can still find joy and magic in the small moments of life. 2024-05-201h 18The Growth Mindset GalEp. 153 Lessons of Growth When Traveling AbroadHappy Mindful Monday Everyone!In this week's episode, our host Allie Brooke shares her insights from traveling to Italy. Allie discusses how she overcame her limiting beliefs surrounding traveling and the lessons that expanded her outlook on life. Yes, traveling can be overwhelming and costly. However, learning how to reframe those stories to create life experiences does wonders for your self-development. You begin to develop a sense of freedom and appreciation for what the world has to offer you.Episode Topics
How to dive deep into your limiting narratives
How to break free of...2024-05-1359 min
The Growth Mindset GalEp. 146 Why Judgment Is Holding You Back+How To Break Free From GossipHappy Mindful Monday Everyone!
In this week's epsiode, our host Allie Brooke shares her major takeaways from the book "The Judgement Detox" by Gabrielle Bernstein. One of Allie's top intentions for 2024 is to add more compassion to her mindset to herself and others. We can easily get roped into gossip and being our worst self-critic. Let's try to incorporate more insightful conversations about goals, accomplishments, and appreciation. Set your standards high on spreading love and compassion. Use your voice to support, encourage, and uplift people rather than tear them down.
Episode Topics
Why do...2024-03-251h 01
The Growth Mindset GalEp. 139 How A Growth Mindset Can Empower You w| Shaye Pentino+Jayla RobinsonHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke is interviewed by the hosts of the "Ask Yourself Why Not" Podcast Shaye Pentino and Jayla Robinson. In this episode, Allie shares how shifting into a growth mindset has helped her with her anxiety journey. Through a growth mindset, Allie has learned to show herself more compassion and ease her perfectionist tendencies. Allie shares she realized that we are all works in progress and learning through mistakes is how we become better people. You cannot control everything thing in life but you can control how...2024-02-0546 min
The Growth Mindset GalEp. 135 How to Heal Your Wounds Around Communicating Your NeedsHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses gaining more confidence in communicating effectively in our relationships. In this episode, Allie references the amazing book "The Origins of You" by Vienna Pharaon. The book surrounds healing different childhood wounds and how they impact your adult life. Allie shares what childhood wounds are blocking our communication skills and how to overcome them. Sharing your needs, desires, and interests can be scary but, using your voice to advocate for yourself helps you to reclaim your power.
Episode Topics
...2024-01-0849 min
The Growth Mindset GalEp. 134 How To Improve Your Emotional Intelligence+Develop a Growth Mindset w| Jenay LegerHappy Mindful Monday Everyone!
HAPPY NEW YEAR! Welcome to 2024 Growth Mindset Gang!
In this week's episode, fellow podcast host and coach Jenay Leger interviewed our host Allie Brooke. Jeney is the host of My Naked Mindset podcast where she discusses all spheres of mindset and wellness with a concentration on relationships. In this episode, Allie discusses developing emotional intelligence to improve your relationship with yourself and others. Allie and Jenay also talked about the difference between a growth mindset vs. a fixed mindset and how to set up great intentions for the new year ahead! 2024-01-011h 25
The Growth Mindset GalEp. 130 A Pep Talk on PerfectionismHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses how perfectionism can stunt our growth to reach our full potential. Allie shares how perfectionists' behavior develops in their childhood and how those habits are still showing up as adults. The perfection narratives that are swirling around in our minds actually limit us from creating the life we truly want.
Episode Topics
Where does perfectionism come from?
How do those habits show up in our everyday lives?
How can we begin to detach ourselves from the limiting beliefs perfectionism creates?
...2023-11-2049 min
The Growth Mindset GalEp. 128 The Origins of People Pleasing + How to Start Living Your Life For youHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses where your people-pleasing tendencies may come from. Allie shares, that it's important to look back at your childhood to reflect on where your limited beliefs around people-pleasing stem from. Many times, those show up in our relationships and how we view our reality in adulthood.
Episode Topics
Where do our people-pleasing narratives and behaviors come from?
How to shift from external validation from others to find worth to connecting with your internal validation.
Why is it important to learn that you...2023-11-0650 min
The Growth Mindset GalEp. 127 How NLP Shows Us Where Our Behaviors Come FromHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke shares more insight about NLP(Neuro-Linguistic Programming). Allie discusses how NLP is how our brains process information which then creates our own version of reality. Knowing this information is important because you can begin to understand your thoughts and behavior patterns along with there people around you as well. Realizing how our brains work can help us navigate our everyday routines, interactions, and narratives in order to build the life we want.
Episode Topics
What is NLP?
What are...2023-10-3056 min
The Growth Mindset GalEp. 126 How Podcasting Can Serve Your Mindset w| Sabrina Graham Part 2Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke is interviewed by Sabrina Graham from "Splling The Tea With Sabrina". In this episode, Allie shares her story of why she started her podcast and her journey of how podcasting has helped her grow in her mindset. Sabrina and and Allie discuss how to create a podcast from the ground up including multiple websites, and equipment you can use as a beginner in the podcast world.
Episode Topics
The motivation behind creating the Growth Mindset Gal Podcast
How podcasting...2023-10-231h 06
The Growth Mindset GalEp. 125 How Podcasting Can Serve Your Mindset w| Sabrina GrahamHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews a fellow Growth Mindset Gang member Sabrina Graham. Sabrina hosts her podcast "Spilling the Tea" with Sabrina where she shares insight on pop culture such as T.V. shows, documentaries and so much more! In this episode, Allie and Sabrina discuss how podcasting has helped them in their mindset journies. They both share how creating podcasts has helped them develop important life skills that can transfer into everyday habits. Sabrina also talks about how podcasting has helped her increase in self-confidence and find her...2023-10-1651 min
The Growth Mindset GalEp. 123 "Luminary" vs. "Gloominary" RelationshipsHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke again references the book "The Comfort Zone: Create a Like You Really Love with Less Stress and More Flow" by Kristen Butler. In the book the author Kristen Butler shares insight about "Luminary" relationships which are relationships that light you up "Gloominary" relationships which are relationships that don't serve you. Allie shares why it's important to discern your relationships because people in those relationships influence your mindset and reality more than you think. Think about who makes you feel energized, loved, excited, seen, and heard...2023-10-0251 min
The Growth Mindset GalEp. 122 The Truth About Your Comfort ZoneHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke references the book "The Comfort Zone: Create a Like You Really Love with Less Stress and More Flow" by Kristen Butler". Allie discusses the 3 different zones of life people tend to live in and how the Comfort Zone is actually the spot to be in! She shares the major lessons from the book such as the "SEE Pyramid" (Safety, Expression, and Enjoyment) which are the steps to thriving in your Comfort Zone. You should feel comfortable, this is where you feel safe enough to grow...2023-09-2556 min
The Growth Mindset GalEp. 115 How To Manage Making Life Decisions+People's Opinions w| Sudeshna SahaHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke is interviewed again by the amazing Sudeshna Saha from the All-Time Chatter Podcast. Sudeshna is a podcast host who every week has authentic conversations about mental health and spirituality from people all around the world. In this interview, Sudeshna asks Allie how can we make life decisions without being hindered by the opinions of friends and family. So many things come into play in our 20s as we start to build our lives. Culture, Traditions, Societal Normalcies, and Taught Timelines heavily influence how we perceive...2023-07-3157 min
The Growth Mindset GalEp. 109 How To Shatter Your Subconscious HabitsHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke references the fantastic book "Breaking the Hanits of Being Yourself: How to Lose Your Mind and Create a New One" by Dr. Joe Dipenza. Allie discusses the importance of leaving the performative subconscious behaviors behind and connecting with our authentic selves. Allie shares helpful journal prompts from the book to help you rediscover your actual self and shave away the unproductive thought, emotional, and behavioral patterns. It's time to realize we need need to become more conscious of our habits, interactions, and thoughts that way...2023-06-191h 13
The Growth Mindset GalEp. 108 Some Advice for the 20 SomethingsHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke shares the lessons she has learned from her 20s. Today is her 29th birthday, and she discusses life lessons from the past decade. Allie talks about combating imposter syndrome, and perfectionism along with setting boundaries with friends and family. She also shares the importance of traveling, finding clarity, and advocating for yourself. Your 20s are meant for you then explore your options and learn about who you are. You create a solid foundation for yourself, that way you can thrive in seasons of your life. 2023-06-121h 13
The Growth Mindset GalEp. 99 How Counterfactual Thinking Can Ease Your Anxiety SpiralHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses how "Counterfactual Thinking" can help break down your anxious thoughts that lead to an overthinking spiral. She references the book "The Perfectionists Guide to Losing Control: A Path To Peace and Power" by Katherine Morgan Schafler. Counterfactual thinking is our brains' way of protecting and preparing for past and future events. When an event happens, our brains go into alternate reality mode to decipher what we could have done better and how to prepare for next time. This thinking can be helpful but, if...2023-04-1043 min
The Growth Mindset GalEp. 98 The Power of Being PresentHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the importance of staying present. A lot of our anxieties thrive in dreading the past and worrying about the future which we have no control over. The present however is where we have some control to create the life that we want to live. The constant worrying about the future is what keeps us stuck in survival mode. Being present is what sets us free.
Episode Topics
Why being present is important
Passive activities we can do to...2023-04-0336 min
The Growth Mindset GalEp. 97 If You Need A Pep Talk For Taking Action Listen To ThisHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke hops on for a quick pep talk! She discusses ways to leave your indecisive zone and start taking action to improve your life. Whether it's improving your financial well-being, your mental and physical health, or your emotional regulation it's important to create motion toward those goals. Your life will not change if to do not change anything.
Episode Topics
How to shift from the indecisive zone
Examples of baby steps toward your next goal
Motivation to combat the fear...2023-03-2835 min
The Growth Mindset GalEp. 96 Conflicts and CommunicationHello Everyone!
In this week's episode, our host Allie Brooke shares conflict resolution strategies. She shares multiple ways to express yourself in conflicts in a productive way and how to create comfort in conflicts. Conflicts are going to happen in relationships whether it is family, friends, or significant others, The real work is how to solve those conflicts in order to come to an understanding and compromise.
Episode Topics
How to use "I Feel" statements to express concerns in. conflicts
How to understand each other conflicts styles
Ways...2023-03-2146 min
The Growth Mindset GalEp. 95 Helpful Tips To Find The Root of Your Anxious ThoughtsHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke shares tips on how to find the true cause of our anxious thoughts. Much of our anxiety is subconscious and it manifests itself in behavior and thought patterns. It is important to understand the root of our anxious thoughts in order to be able to cope and create solutions.
Episode Topics
How to catch when your anxiety is controlling your daily routines
Ways to create an inner dialogue to calm our racing thoughts
Journal prompts in order to dig deeper into the su...2023-03-1346 min
The Growth Mindset GalEp. 94 If You're Feeling Lost In Your 20s Listen To ThisHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke shares the narratives you should let go of in your 20s. She references the book "101 Essays That Will Change The Way You Think" by Brianna Wiest. Allie discusses the importance of setting yourself free of certain expectations of your 20s that are stunting your growth. In order to step away from unhealthy mindset patterns you must free yourself of judgment, let go of the fear of what success actually looks like, and realize your own thoughts are not you.
Episode Topics
What ex...2023-03-061h 21
The Growth Mindset GalEp. 92 How The Outdoors Can Shift Your Mindset+Learning w| Lauren MacLeanHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews fellow educator Lauren MacLean. Lauren MacLean lives in Port Moody in British Columbia, Canada, with her two young toddlers and energetic puppy. She is the author of the best-selling children’s picture book, Me and My Sit Spot, which is about finding a place in nature where you can connect with the land and with yourself. Lauren is also the host of the Mentoring Nature Connections podcast where she interviews other educators on their best tips and strategies for playing and learning outdoors. She also...2023-02-131h 17
The Growth Mindset GalEp. 91 7 Mindset Patterns Blocking You From Universal FlowHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the 7 mindset patterns that block us from our connection to the Universe. She again references the amazing book "Super Attractor: Methods For Manifesting A Life Beyond Your Wildest Dreams" by Gabrielle Bernstein. Allie dives into how these mindset patterns overcome us. Allie also discusses ways we can combat these patterns in order to step into the life actually want to create rather than living a life for others' approval.
Episode Topics
7 mindset patterns that block us from the universal connection.
Why do...2023-02-0654 min
The Growth Mindset GalEp. 90 Creating Self Compassion+Confronting Your Inner Critic w| Talia KruseHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the fantastic Talia Kruse. Talia is a wife, a mom, mental health coach, and the creator of Mental Health for Holiness. After being diagnosed with Bipolar 2 at the age of 24, and becoming a mom 6 years later, Talia helps women go beyond medicine and therapy through gentle self-care to improve their mental health so they can truly enjoy motherhood and be open to life. She hosts a free workshop on the first Wednesday of every month and serves women through monthly group and private coaching...2023-01-301h 26
The Growth Mindset GalEp. 89 How To Cope With Toxic Work Environments+Shifting to Self-Employment w| Luan JardineHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the self-made entrepreneur Luan Jardine. Luan is a Facebook and Instagram Ads Expert that helps change-makers reach their dream audience. Luan is a strong believer that by connecting entrepreneurs with the right audience through advertising.It fuels her soul to work with entrepreneurs who are striving to create, change, or make people's lives better. Luan helps change-makers reach a like-minded audience that finds positive value in their business’ message. She is based out of BC, Canada, and loves any creative activity, including baking, crafting, an...2023-01-231h 00
The Growth Mindset GalEp. 88 Choose AgainHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke references the "Choose Again" method from Gabrielle Bernstein's book "Super Attractor: Methods For Manifesting A Life Beyond Your Wildest Dreams". Allie discusses the importance of building a strong internal dialogue to help you realign your mindset when negative thoughts start creeping in.
Episode Topics
3 Steps to the "Choose Again Method".
How to give yourself grace when negative thoughts come in.
How to create a strong internal dialogue.
Resource from this episode
"Super Attractor: Methods For Manifesting A L...2023-01-1640 min
The Growth Mindset GalEp. 87 How To Develop A Kick-A** Mindset w| Donna FranklinHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the unstoppable Donna Franklin. Donna is a very successful real estate agent in San Antonio, Tx for the last 15 years. She is also a highly successful entrepreneur and author. Her latest book "Developing Your Kick-A** Mindset" is something she is extremely proud of and wants to share her story with everyone. Donna is on a mission to help as many people as she can by sharing her journey with people that have been in similar situations as she was in and showing them they can...2023-01-091h 23
The Growth Mindset GalEp. 86 2023 Protect Your EnergyHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses useful tips to set sustainable intentions for the new year.
Episode Topics
Journal Prompts
2023 is about protecting my energy.
What depleted my energy in 2022?
How can I protect my energy in 2023?
Ways to create self-care habits and routines that align with you in the new year.
Resource from this episode
Routine and Habit trackers
MINDSET COACHING PROGRAM!
Application Form
3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
Apply for a FREE discovery c...2023-01-0238 min
The Growth Mindset GalEp. 85 The Benefits of EFT TappingHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the benefits of self-regulation using EFT Tapping. Allie References the beautiful book "Happy Days" by Gabrielle Bernstein. Self-regulation is the intention for this upcoming year and EFT can help set free trapped emotions from your body in order to feel a release of energy and gain clarity. it is important to learn how to ground yourself in order to heal and grow in your mindset journey.
Episode Topics
What is EFT Tapping
The energy points of your body
How ETF tapping...2022-12-2641 min
The Growth Mindset GalEp. 84 Let Go of Expectations+Lean Into ExperiencesHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the importance of learning detachment and acceptance in life. She references the book " Living Untethered" by Michael A. Singer. This episode focuses on how leave expectations behind and learn to observe life and grow from experience rather than stay stuck in the disappointment and stress of attachment.
Episode Topics
How to detach yourself from the mental stories and patterns you have learned
How to heal from acceptance and grow from hard life experiences
How perception of life creates the reality we se...2022-11-281h 02
The Growth Mindset GalEp. 83 How To Set Boundaries+Claim Your Power AgainHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the six major types of boundaries and how to communicate them in real life. She references the book "Set Boundaries, Find Peace: A Guide To Reclaiming Yourself" by Nedra Glover Tawwab.
Episode Topics
The six types of boundaries
How to discuss boundaries with friends, families, and significant others
How to create habits that sustain strong boundaries
Resource from the episode
Set Boundaries, Find Peace: A Guide To Reclaiming Yourself" by Nedra Glover Tawwab.
MINDSET COACHING PROG...2022-11-2158 min
The Growth Mindset GalEp. 82 It's Okay Not To Be Super WomanHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses reasons why you need to listen to your body. Your body usually tells you something is wrong before your brain figures it out. It is okay to heal and rest in order take care of yourself. The guilt of productivity always aches at us but, when we are exhausted or we are sick, it is crucial to listen to our bodies and take care of ourselves. We cannot hustle if we don't heal.
MINDSET COACHING PROGRAM!
Application Form
3 month Mindset Coaching P...2022-11-1525 min
The Growth Mindset GalEp. 81 Quick Strategies To Ease Social AnxietyHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses quick strategies to ease social anxiety in events such as, parties, holidays, work events and much more! Setting boundaries around the people you hang out with, how long you go out, and what events you say yes to play a crucial role in combating your social anxiety. Allie dives into how to set those boundaries and create conversation starters to guide small talk and making new connections.
MINDSET COACHING PROGRAM!
Application Form
3 month Mindset Coaching Program with 45-60 minute sessions and W...2022-10-3129 min
The Growth Mindset GalEp. 80 How To Become The Woman You Truly Want To Be w| January DonovanHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the encouraging January Donovan. January Donovan is the founder of The Woman School and The Wholeness Coaching School. She is a #1 best-selling author, an entrepreneur, and a mother of 8 children. She has over 20 years of experience training women. January had a bold dream to build a school designed to train women with the practical skills to manage their lives. She spent 15 years training women for free before realizing that in order to reach millions, she had to learn to build a business and do s...2022-10-241h 13
The Growth Mindset GalEp. 79 Your Twenties Book Club Series Part 5: CareerHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke dives into Part 5 of the "Your Twenties" by Jessica Smith. Jessica Smith is a writer, career coach and podcast host. She shares with people how to explore a path to success with inspired action, empowered self-care, and mind body spirit wellness. She helps people uncover and express their authentic self and discover natural skills and talents they were born with so they can lead wit love and lived a heart-centered, fulfilled life.
Episode Topics
How to find the right job not the...2022-10-1843 min
The Growth Mindset GalEp. 78 Your Twenties Book Club Series Part 4: Healthy MindHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke dives into Part 4 of the "Your Twenties" by Jessica Smith. Jessica Smith is a writer, career coach and podcast host. She shares with people how to explore a path to success with inspired action, empowered self-care, and mind body spirit wellness. She helps people uncover and express their authentic self and discover natural skills and talents they were born with so they can lead wit love and lived a heart-centered, fulfilled life.
Episode Topics
How to shift from a fixed mindset to...2022-10-1049 min
The Growth Mindset GalEp. 77 Your Twenties Book Club Series Part 3: Body AcceptanceHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke dives into Part 3 of the "Your Twenties" by Jessica Smith. Jessica Smith is a writer, career coach and podcast host. She shares with people how to explore a path to success with inspired action, empowered self-care, and mind body spirit wellness. She helps people uncover and express their authentic self and discover natural skills and talents they were born with so they can lead wit love and lived a heart-centered, fulfilled life.
Episode Topics
How to cope with external judgement
How to...2022-10-0347 min
The Growth Mindset GalEp. 76 Your Twenties Book Club Series Part 2: RelationshipsHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke dives into Part 2 of the "Your Twenties" by Jessica Smith. Jessica Smith is a writer, career coach and podcast host. She shares with people how to explore a path to success with inspired action, empowered self-care, and mind body spirit wellness. She helps people uncover and express their authentic self and discover natural skills and talents they were born with so they can lead wit love and lived a heart-centered, fulfilled life.
Episode Topics
How to set boundaries in your relationships
How t...2022-09-2653 min
The Growth Mindset GalEp. 75 Your Twenties Book Club Series Part 1: Self LoveHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke dives into Part 1 of the "Your Twenties" by Jessica Smith. Jessica Smith is a writer, career coach and podcast host. She shares with people how to explore a path to success with inspired action, empowered self-care, and mind body spirit wellness. She helps people uncover and express their authentic self and discover natural skills and talents they were born with so they can lead wit love and lived a heart-centered, fulfilled life.
Episode Topics
How to trust yourself again
Self-care Routines
Ways t...2022-09-191h 05
The Growth Mindset GalEp. 74 Healing From Toxic Patterns+Overcoming Life Traps w| Edna MendezHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the amazing Edna Mendez. Edna is a life coach, mentor, and friend. She helps individuals unlearn toxic cycles so that they can fall back in love with themselves. Her mission is to help people realize they have a choice in this world on the life they want to live.
Episode Topics
How are toxic patterns created and how can we heal from them?
What are some ways women can overcome perfectionism?
How can women break through life traps s...2022-09-121h 16
The Growth Mindset GalEp. 73 Rediscovering Self Worth+Claiming Your Life Desires w| Mariana JimenezHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the energetic Mariana Jimenez. Mariana is the host of The Commitment to Growth Podcast and recent founder of her own business Commitment to Growth, a platform where she brings her personal training background with her love for self-improvement to help people achieve holistic health by building mental and physical resilience. Mariana loves creating self-help content and inspiring people to create their own formula for what fulfillment means to them by offering tangible tips to do the inner work. She is finishing her bachelor's degree...2022-09-051h 15
The Growth Mindset GalEp. 72 Escaping Autopilot+ Discovering Your Passions w| Klaudia SaniewskaHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the passionate Klaudia Saniewska. Klaudia is the founder of lowkeyhappiness LLC where she empowers others to develop their personal strengths and passions to reach greater fulfillment in life through self-discovery and process-oriented coaching, online courses, and accessible content. Her flagship course, Passion Project Academy™ teaches a proven, step-by-step roadmap for identifying and developing passions through purposeful passion projects that allow our students to experiment with different business ideas before committing to self-employment.
Episode Topics
How can women escape living on autopilot?
Wha...2022-08-291h 10
The Growth Mindset GalEp. 71 Awakening Your Consciousness+Connecting To Your Soul w| Daniella PrinciHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the lovely Daniella Princi. Daniella is a holistic psychologist who helps women bridge the gap between spirituality and science. She mentors women to reconnect with their true power and soul. Allie and Daniella discuss how women can awaken their consciousness and intuition. Daniella talks about self-care routines that can help the everyday woman resonate with her inner knowledge again such as alone time, journaling, releasing emotions, and slowing down. Throughout history women lost their power and comradery, it is time for us to rekindle...2022-08-221h 12
The Growth Mindset GalEp. 70 How To Connect To Your Feminine Magnetism w| Hilay FarooqHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the magnetic Hilay Farooq. Hilay is a feminine spirituality coach and her mission is to help women connect to their authentic power. This episode is all about how women can claim their feminine energy in a masculine world. Many women are feeling burnt out because we have lost touch with the flow of life, our intuition, and our bond with our bodies. Hilay discusses simple and effective strategies to help women reclaim their power in their everyday life. Allie and Hilay focus on how w...2022-08-1557 min
The Growth Mindset GalEp. 69 Demystifying The Fear Around Change w| Jackie BebenrothHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the inspiring Jackie Bebenroth. Jackie is the founder and CEO of Muse which is a marketing agency whose mission is to encourage the beauty of change in life with their clients. In this episode, Jackie discusses ways to help women cope with obligatory changes in life. There are going to be changes in life that we have no control over. It's important to realize the opportunities that may come from those changes. Remember life happens for you, not to you. They also talk about h...2022-08-081h 11
The Growth Mindset GalEp. 68 Setting Up Your 20's For Success+Navigating Post-Grad Life w| Taylor VaheyHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the ambitious Taylor Vahey. Taylor is a senior at Bryant University who is studying content creation and entrepreneurship. Taylor discusses navigating the transition between college and post-grad life. She talks about her thought process between choosing a 9-5 or creating a business from the hobby she already loves. The conversation also focuses on creating sustainable habits to set your 20's up for success. It is crucial to use your time wisely during your senior year of college along with being intentional with your inner...2022-08-011h 20
The Growth Mindset GalEp. 67 Self-Defense+Empowerment w| Tasha Ina ChurchHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the powerful Tasha Ina Church. She is a self-defense and women's empowerment coach from Maui. Hawaii. She has created multiple online courses, coaching sessions, and retreats to help women regain their power themselves. Tasha discusses how her own experience of sexual assault pushed her toward creating a business to help women heal from the same experiences. They talk about women learning self-defense techniques that can help women find their confidence and power again. It's important for women to fight for themselves and gain clarity...2022-07-2548 min
The Growth Mindset GalEp. 66 Trust The ProcessHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the importance of realizing we are all on our own timelines. Right now you may be surrounded by engagements, weddings, baby showers, big career moves, buying houses, etc... You are starting to wonder "When is this going to happen to me?" That's all well and good, it's human nature. It is imperative though, that you do not get stuck in the comparison game. Your time for big milestones will happen in divine timing. YOU HAVE SO MUCH TIME! Find happiness and content in the...2022-07-1842 min
The Growth Mindset GalEp. 65 Raising Your Vibration + Lightwork w| Zoe WhiteheadHappy Mindful Monday Everyone!
In this episode, our hots Allie Brooke Interviews the bright light which is Zoe Whitehead. She is a lightwork coach from the UK. Her mission is to help empathic women raise their vibrations and protect their energy in order to be their highest selves. In this episode they discuss what is light work, how can someone tell if they are an empath, how can women connect with their divine feminine energy and ways to connect with our intuition again. Remember being aware of your energy and protecting it keeps you in your power.2022-07-111h 10
The Growth Mindset GalEp. 64 How To Show Yourself Compassion + Love w| Tara Swann Happy Mindful Monday Everyone!
In this week's episode our host Allie Brooke interviews the phenomenal Tara Swann. Tara is a life coach who created a business is helping women learn to empower themselves. The conversation brings up how to heal the mind and gut, how to show acceptance and gratitude towards oneself, and how to cope with low self-esteem. Tara provides insightful and useful strategies to improve our mindsets and switch from being a victim to taking charge our our own lives. Remember you always have the power to create the life you want!
Allie’s S...2022-07-041h 08
The Growth Mindset GalEp. 63 Celebrating The "In-Between"Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses how to find gratitude in our "almosts" and "in-betweens". She references the book "Embracing Your Almost" by Jordan Lee Dooley. Celebrating the in-between is about taking time to acknowledge the life you live now rather than being constantly worried about the next step. It is important to see the lessons and opportunities of the disappointment of being ALMOST there to whatever dream that may be. The dream career, house, partner, physical health, financial freedom, etc... The in-between in the beautiful progress of life. the...2022-06-2757 min
The Growth Mindset GalEp. 62 Mindset + Business w| Krista WalshHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the wonderful Krista Walsh. Krista runs her own copywriting company and talks about her mindset journey while creating her own business. They discuss how to combat imposter syndrome when starting your own business and how to increase your confidence while building your brand online. Mindset is a crucial component in entrepreneurship, your mindset will keep you going when the ego is telling you no. It's important to practice discipline habits when motivation fails. Starting a business can be overwhelming but, the important thing is...2022-06-2038 min
The Growth Mindset GalEp. 61 Trusting The "WOOWOO"Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the relationship between mindset and spirituality. We believe LOGIC will always lead us to success. There are times though when logic limits us to a fixed mindset. Opening up your mindset to the Universe, Team of Light, Guardian Angels, God, Creator, etc.. will open your perspective to a world of abundance and clarity. The Universe is always guiding us on our path but, we are TOO busy oftentimes to see the signs. Start seeing the world through spirituality and notice how your anxiety may...2022-06-1332 min
The Growth Mindset GalEp. 60 Finding Your Authentic Self Using Manifestation + Breathwork w| Leah PardeeHappy Mindful Monday Everyone!
In this week's episode our host Allie Brooke interviews the amazing Leah Pardee. Leah is a life coach who focuses on breathwork and living your most authentic life. She created her own business surrounding mindset and wellness. In this episode they discuss how to switch your perspective on what throws at you and how breathwork is a useful coping skill to handle stress. They also talk about ways to set up healthy boundaries in your life in order to live your life in true alignment. The conversation also touches upon setting your intention...2022-06-061h 15
The Growth Mindset GalEp. 59 The Freedom Of Your Own CompanyHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the freedom of doing activities you love on your own. Allie brings up the importance of breaking through the barriers and fear of social anxiety. It's a super limiting life if you're afraid of doing hobbies you love on your own. Social anxiety is telling you everyone is judging you for being by yourself. In reality, though, no one is paying attention, everyone is focused on what they themselves are doing. So go out there and enjoy your own presence and live life on...2022-05-3042 min
The Growth Mindset GalEp. 58 A Habit For Self-EncouragementHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke a great habit for self-encouragement. This episode focuses on Mel Robbins' book "The High Five Habit". The habit of giving yourself a high five every morning in the mirror help people see themselves in a more positive light. A high five is an energy exchange. It is an exchange of excitement and encouragement, why should we give that energy to ourselves as well? It helps to set our minds up for the day ahead and reminds us of our own power and confidence.
A...2022-05-2341 min
The Growth Mindset GalEp. 57 Ways To Calm The Angry MindHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses coping strategies she has learned from therapy to calm the angry mind. Allie talks about how to deescalate yourself from an argument and how to find solutions. Many of us go into an angry mind fueled with emotion and impulse. The key is to pause and calm the anger to reach a point of logic and empathy during a disagreement. Having a strong inner dialogue is a major skill to develop, where you can still be assertive but also understanding. Remember the goal is t...2022-05-1630 min
The Growth Mindset GalEp. 56 How To Reclaim Your SparkHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses ways to reclaim your spark for life again. Allie references "Reclaiming HER" from Lori Harder's Book "A Tribe Called Bliss". Allie talks about journal prompts that have helped her reconnect with her highest self again. Many of us have lost our spark and joy for life from the struggles of the pandemic and we are all trying to make sense of life again. This episode is all about reminding yourself what used to bring you joy and how to incorporate that into your everyday h...2022-05-0943 min
The Growth Mindset GalEp. 55 Do Not Take Life So SeriouslyHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke talks about why you shouldn't make your life so seriously. There is so much to see and wonder about in this world. Don't block yourself from joy because you had a bad day at work. Do not let the mundane workday steal your abundance perspective. Many of us feel stuck because the work we do feels meaningless. The Pandemix showed us this much to be done in this world far beyond answering emails. So, do your job but, also do your job to make a po...2022-05-0232 min
The Growth Mindset GalEp. 54 Four Ways To Reparent YourselfHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the 4 Pillars of Reparenting yourself from the book "How To Do The Work" by Dr. Nicole LePera. Allie talks about how it's our responsibility to heal from our childhood trauma. Many of us are staying in our trauma and blaming others for where we are now. In order to go through the healing process, we must learn to heal the wounds our childhood left behind and grow from them. It's crucial to find our childhood wonder again in order to become the adult our...2022-04-2541 min
The Growth Mindset GalEp. 53 How To Battle The EgoHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses how to battle the ego in our minds. The ego is there to protect us from harm's way but, it also can get in the way of our life's purpose. There needs to be a balance of thoughts between the ego and the soul. The soul is encouraging while the ego is very protective and wants to keep you safe. This causes the ego to create stories about ourselves that change our reality. Allie talks about ways to control, the ego using the book "...2022-04-1929 min
The Growth Mindset GalEp. 52 The Mind-body ConnectionHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses how the mind and body are crazy connected. She references the book "How To Do The Work" by Dr. Nicole LePera. The brain and the gut are connected by nerves and are in constant communication with each other. When they are both out of wack you are in survival mode, burnt out and chronically fatigued. Allie talks about self-care routines to help heal the mind-git connection to help you feel like your highest self!
Allie’s Socials
Instagram: @th...2022-04-1133 min
The Growth Mindset GalEp. 51 How To Recover From A Bad DayHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses simple ways to recover your mindset from a bad day. Since the pandemic, our mindsets have been hard to recover. Since we have been in survival mode, bad days tend to last longer in our minds. THAT'S OKAY! Give yourself some grace. You are not perfect. You are going to mess up. You are simply doing the best with what you got. In this episode, Allie talks about helpful self-care routines, journal prompts, and much more to help reset your mind after a long...2022-04-0535 min
The Growth Mindset GalEp. 50 Slow DownHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the importance of slowing down. Many of us are running into burnout and chronic exhaustion. The reason for that is we are constantly on the move. It is imperative that we find time throughout our day to slow down and recover from the overstimulation of work and personal life. Allie talks about guided meditation, journal prompts, and a Spotify playlist that has1 helped her slow down her mind in order to combat her daily anxious thoughts and burnout.
2022-03-2926 min
The Growth Mindset GalEp. 49 Speak Your MindHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the importance of direct communication. Whether it be with friends, family, or significant others it is crucial to talk about your needs. When you withhold your needs resentment towards that person or group will grow. Direct communication paves the road for solutions to issues that are festering inside you. Plan time to talk to someone and discuss with them what's been on your mind. Start with how much the relationship means to you and how you want to move towards improvment. You are a person, not a...2022-03-2140 min
The Growth Mindset GalEp. 48 How To Be Kind To YourselfHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the importance of how we talk to ourselves. Positive affirmations do have an impact on how we perceive ourselves. Our confidence comes from our own inner vioce. It is not as external as we think. When you are feeling stressed at work or in your personal life, our go-to language is to speak down to ourselves but, does that create solutions? What if we flipped the script, and when we make a mistake we begin to start saying positive things about ourselves and give o...2022-03-1450 min
The Growth Mindset GalEp. 47 Ways To Shake Out Anxious EnergyHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses simple ways to help alleviate anxious energy. Walking has helped Allie shake out her anxiety, moving your body in any way can help immensely with coping with anxious thoughts. There are moments though at work and in school where you can't necessarily move your body such as dancing, working out, bike rides, hikes, etc... Next time you feel anxious, go for a 10-20 minute walk around your neighborhood if you are working from home. In an office, take a walk around the building or...2022-03-0725 min
The Growth Mindset GalEp. 46 How To Trust Yourself AgainHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses different ways to connect to ourselves again. Our society is run in a masculine way such as hustle, routines, assertiveness, always being productive, accomplishments, etc... Those are all good things but, life needs balance as well. The divine feminine is going with the flow, creativity, intuition, and slow. As a society, we have disconnected with our divine feminine which is our intuition. We are always in our minds and second-guessing ourselves and overthinking. It is important to reconnect with our bodies again. Ever notice...2022-02-2846 min
The Growth Mindset GalEp. 45 How Implement Self Care Into Your Daily RoutinesHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses easy ways to add self-care into our everyday lives. Most people associate SELF CARE with facials, massages, bubble baths, exfoliating masks, etc... Those are all well and good but, what if we implemented self-care habits. Self-care does not have to be this big event but, rather small habits that recharge us throughout the week so we do not run into burnout. Listening to mindful podcasts, moving our bodies, journaling, reading, drawing, listening to music, nourishing our bodies, singing, dancing are all forms of self-care...2022-02-2132 min
The Growth Mindset GalEp. 44 Who Are You?Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses ways to find out who you are as a person. Allie talk about, Doshas, Dhmarma Archetypes, Ennergrams, and Myer Briggs personality tests to help you discover yourself. The more you understand about yourself, the more you can understand your reason for being here. When you realize your purpose/ service it will motivate you to switch your mindset on how you perceive life.
Allie’s Socials
Instagram: @thegrowthmindsetgal
Tik Tok: @growthmindsetgal
Twitter: @MindsetGal
Email: thegrowthmindsetgal@gmail.com
Links from the episode
Doing Well Daily Journal
Instagram: @doingwelldaily ...2022-02-1540 min
The Growth Mindset GalEp. 42 Growth Mindset + Creating ContentHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses 4 lessons she has learned from a whole year of creating content for this podcast. Allie talks about how to start your content creation, how to stay consistent, how to build your community, and finding your niche. This episode also focuses on how to keep a growth mindset while building an online community. Remember, creating content is a journey, take inspiration from others but, leave comparison at the door. Thank you for all the love and support Growth Mindset Gang!
Allie’s Socials
...2022-01-3140 min
The Growth Mindset GalEp. 41 It's Not You It's ThemHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses not taking things personally. Many of us are stunted in our passions and creativity because of the fear of judgment. We are worried about what people are going to say or react to our ideas. Here's the reality, people say judgmental comments because they have negative things going on in their own life. It has nothing to do with you and everything to do with them. So, dive deep into your passions, hobbies, creativity because we as humans are meant to create. Allie Brooke...2022-01-2445 min
The Growth Mindset GalEp. 40 Finding Your WhyHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses how to find your WHY. What is your purpose? What is your service to this world? Many of us feel stuck or burnt out in our careers. Many of us feel this way because we were taught our jobs or careers will be our fulfillment. What if we let go of that story? We can have jobs just to pay the bills and have our WHY be outside of our work. WE can fulfill our purpose to this world in many ways beyond our...2022-01-1823 min
The Growth Mindset GalEp. 39 New Year VibesHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses ideas to set yourself up for growth in the new year. This episode focuses on letting go of control, giving into acceptance, and being unapologetically yourself. People have been feeling exhausted and frustrated due to the fact we are holding on to control in a crazy world. For this year giving into acceptance of what life is and taking action is the way to become your highest self. Allie goes over journal prompts for new year intention in order to set up your mindset.2022-01-1047 min
The Growth Mindset GalEp. 36 The First Step Towards A Growth MindsetHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses how to take the first step towards a growth mindset. Rejection is always going to hit us hard in life. Getting rejected from a job, friend group, business opportunity, or relationship does sting. The key is how we react to the rejection. Allie talks about how we can cope with rejection and gain a growth mindset perspective in the process. Remember rejection is an opportunity from the Universe in disguise.
Allie's Socials
Instagram: @thegrowthmindsetgal
Tik Tok: @growthmindsetgal
Twitter: @MindsetGal ...2021-11-1548 min
The Growth Mindset GalEp. 33 How To Take Out BurnoutHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discussion two ways she has coped with feeling burnout. Lately, she has been feeling physically, mentally, emotionally, and spiritually burnt out. Many people have been feeling unfulfilled from life and do not know how to move forward. Allie talks about two ways that have helped her heal her burnout. Step one, allocate time for yourself and take part in mindful activities that bring your joy. Step two, set major work and social boundaries. Prioritize time at work for productivity so less work is brought home a...2021-10-2541 min
The Growth Mindset GalEp. 32 Don't Chase Happiness, Manifest ItHappy Mindful Monday Everyone!
In this week's episode our host Allie Brooke discusses taking control of your happiness. Many people say "Oh I'll be happy when...", always chasing happiness. The key though is creating your own. An important emotional intelligence skill is manifesting and being a light source of your own joy. Allie talks about different mindful routines to help create light on the darkest days and celebrating the little moments in life. Do not depend on others or work to accomplish happiness. Manifest your own high frequencies and the universe will listen.
2021-10-1935 min
The Growth Mindset GalEp. 31 How To Combat The Everyday AnxietyHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses how she copes with her everyday anxiety. Allie shares the small mindful routines that help her on a daily basis combat her anxiety. Some routines are journaling, going to therapy, working out, affirmations, meditations, and more! Anxiety can take a huge toll on someone's life and there are going to be days where the battle can't be won. There are days though where you come prepared to fight and realize you control your thoughts not the other way around. All those small victories count...2021-10-0541 min
The Growth Mindset GalEp. 26 The Mindset Of An AthleteHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discussed the importance of your mindset as an athlete. Allie talks about her experience as a college athlete and tips on how to improve your mindset. As an athlete, the sports community leave a mark on how you view yourself, asking for help, and making mistakes. The athletic community is based heavily on a fixed mindset and it is up to you as an athlete to take charge of your identity. You are more than your sport, you hold value no matter what your position...2021-08-161h 07
The Growth Mindset GalEp. 24 The Value of Being VulnerableHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke will discuss the value of being vulnerable. Being authentic about who you are will attract your people. Being vulnerable is not a weakness it is a pure strength to align with your true self. This episode talks about the effects of opening up to others and creating meaningful connections. To be vulnerable to others also includes also being vulnerable with yourself. Allie Booke with talk about ways o her open with oneself to discover the root of anxiety, vulnerability, and their inner child.
2021-08-021h 05
The Growth Mindset GalEp. 22 Growth Mindset + Leadership w| Tracy ClarkHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke has another great conversation with Tracy Clark from the Total Improvement Podcast! Allie and Tracy discuss the importance of a growth mindset in leadership. As a leader, one must always accept feedback and step towards improvement. Allie and Tracy talk about different strategies and steps to create a growth mindset as a leader and how to be an example. Allie and Tracy also discuss experiences in their lives that changed them as leaders. Strong leadership creates meaningful communities.
Allie's Socials
Instagram: @thegrowthmindsetgal
Tik Tok...2021-07-191h 34
The Growth Mindset GalEp. 21 The Truth About Accountability and AchievementHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the reality of holding yourself accountable and achievement. Allie references the book Mindset: The New Psychology of Success by Carol Dweck. She talks about how achievement can be stunted by a fixed mindset and how to overcome your comfort zone. Allie also talks about how to prepare for transitions in life and how to create mindful habits for those transitions. The key is to understand how you learn best and what keeps you motivates. Do not listen to others, listen to your body or...2021-07-121h 13
The Growth Mindset GalEp. 17 The Impact Of Your Inner CircleHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the impact of having a strong inner circle. We are the sum of the 5 people we spend the most time with. We need to make sure the people we are giving our energy to are reciprocating that same energy. Your inner circle should be your support group, your motivation, and your inspiration. If your inner circle does not support you, it's not a circle it's a cage. Allie read one of her blogs from medum.com to share insights and steps on how to...2021-05-1743 min
The Growth Mindset GalEp. 16 Let Go Of Your Fears and Lean Into Your PotentialHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke talks about how to let go of your fears and lean into your potential. Allie Brooke will read her blog off medium.com and share how she has overcome her fears and leaned into new opportunities. The soul and the ego are in a constant battle to find your purpose and keep you safe. It is up to you to decide which side of the tug of war you are going to play. Set your intentions for the second half of the year, what are...2021-05-1055 min
The Growth Mindset GalEp. 13 Do Not Justify JudgementHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses judgment. This episode focuses on why people judge others and how to set boundaries to block people's judgment. Allie Brooke reads one of her blogs off medium.com about why we justify judgment and how to stop that habit. People often judge out of fear or jealousy. We need to remember it's our life and we should do what makes us happy. not what makes others comfortable.
Allie's Socials
Instagram: @thegrowthmindsetgal
Tik Tok: @growthmindsetgal
Twitter: @MindsetGal
Email: thegrowthmindsetgal@gmail.com
Links fro...2021-04-1948 min
The Growth Mindset GalEp. 12 Work Through Your Emotions Do Not Wallow In ThemHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the importance of working through emotions and moving forward. In one segment she reads her blog from medium.com. In her blog, she writes about different ways to release emotions in a healthy way. Do not let emotions control your reality and actions.
Release your emotions in order to have production conversations and create solutions. Allie also discusses how he used different coping strategies this week to work through were emotions from work and relationships. You do not have control over what h...2021-04-1253 min
The Growth Mindset GalEp. 10 Tips To Keep Moving Forward When Life Is StagnantHappy Mindful Monday Everyone! In today’s episode, our host Allie Brooke talks about quick tips to help you feel motivated when life feels stagnant! In one segment she reads her blog about 5 ways she has coped with feeling sluggish. In the next segment, she goes on to discuss how she gets herself out of a rut. Life can feel like it’s been dragging from the fog of the pandemic and this episode is meant to refresh the mind and to remember to keep moving forward!
Allie Brooke's Socials
Instagram: @thegrowthmindsetgal
Tik Tok: @growthmindsetgal
Twitter: @Mindset...2021-03-2941 min
The Growth Mindset GalEp. 9 Mindfulness Practices + Perspective Shifting with Lauren SmithHappy Mindful Monday Everyone!
In this week's episode, your host Allie Brooke interviews Arbonne Networking Marketing Consultant Lauren Smith! The conversation circles around mindfulness routines and how to shift your perspective. Lauren shares why she started her mindset journey and different resources that have helped her gain clarity in her life.
Allie and Lauren also discuss different mindfulness routines that help them start their day on the right foot. This conversation provides simple tips to shift your perspective and realize life happens FOR your not TO you. Every instance is going to be a lesson an...2021-03-221h 28
The Growth Mindset GalEp. 8 Empowered Women Empower WomenHappy Mindful Monday!
In this week's episode, our host Allie Brooke discusses empowered women's mentalities. In honor of Women's History Month, Allie focuses on how women can empower each other and enhance the mindsets!
Segment one Allie shares one of her favorite self-development books, "13 Things Mentality Strong Women Don't Do" by Amy Morin. This book brings light to limited mindsets that women often get caught in. Morin then discusses how to switch from scarcity to abundance so women can live their life to the fullest! As Allie goes through those 13 things, she talks about her...2021-03-151h 17
The Growth Mindset GalEp. 7 Productivity Tips And Time ManagementHappy Mindful Monday Everyone!
In this week's episode your host Allie Brooke goes over tips to be more productive and time management strategies. In the first segment, Allie Brooke reads her blog about the time management advice she gives her students. As a teacher, using time blocking strategies can help with motivation and focus.
In segment two Allie Brooke discusses how time blocking can increase productivity. When you block out a specific time to complete a task it can help your brain not feel overwhelmed by the work. The strategies mentioned in...2021-03-0838 min
The Growth Mindset GalEp.6 The Importance of ReflectionHappy Mindful Monday Everyone!
This week's episode is a quick yet efficient one all about reflection. Your Host Allie Brooke discusses a useful journal prompt she used in therapy. The journal prompt is making a timeline of your life and see how far you have come! The reflection s prompt is to encourage a look down memory lane to focus on your good and bad seasons. You can evaluate how you have grown and survived your bad seasons. You can see your accomplishments to boost your morale.
This prompt c...2021-03-0132 min
The Growth Mindset GalEp. 5 What is Imposter Syndrome And How To Cope With ItHappy Mindful Monday Everyone!
In today's episode, your host Allie Brooke breaks down the meaning of Imposter Syndrome and how she copes with it. She talks about her own experience with it as a teacher and how she has grown from it. The episode focuses on how to acknowledge imposter syndrome and the different categories people may connect with. Remember you got to where you are today because of you and you will create your own future.
The first segment is Allie Brooke going through her own blog on how to combat perfectionism. We as...2021-02-271h 06
The Growth Mindset GalEp. 4 Spread Some Love To Yourself And OthersHappy Mindful Monday Everyone!
In honor of Valentines Day weekend, this week's episode is all about spreading the love! Your host Allie Brooke will discuss self love and ways you can act on that self love. The saying is "You can't pour from an empty cup!" so, make sure to love yourself first.
The next topic Allie Brooke talks about is "The 5 Love Languages" by Gary Chapman. She references the book and shares what the 5 love languages are, how you can show love to yourself and your partner. It important to know how you show lov...2021-02-1558 min
The Growth Mindset GalEp. 2 What Is A Growth Mindset Mentality? Happy Mindful Monday Everyone!
Host Allie Brooke shares her insight about what defines a growth mindset. She discusses the difference between and fixed and a growth mindset. How does one know which mindset they have? How does one change their mindset? She of course gets a little help from the book "Mindset: The New Psychology of Success: How We Can Learn to Fulfill Our Potential" by Dr. Carol S. Dweck. Join the conversation!
Allie Brooke Socials!
Instagram: @thegrowthmindsetgal
Tik Tok: @growthmindsetgal
Twitter: @MindsetGal
Email: thegrowthmindsetgal@gmail.com
Links:
Doing Well Daily Journal
Mindset Book
Learn more about your ad...2021-02-0157 min
The Growth Mindset GalEp. 1 Who Is The Gal Who Grows Her Mindset?Host Allie Brooke introduces herself and the purpose of her podcast.
Join her as she shares her life and what led her to share her stories with you to help people improve their mental health! It was meant to be 7 minutes and ended up being 24 minutes. Apparently, she had a lot to say!
Allie Brooke's Socials!
Instagram: @thegrowthmindsetgal
Tik Tok: @growthmindsetgal
Twitter: @MindsetGal
Email: thegrowthmindsetgal@gmail.com
Learn more about your ad choices. Visit megaphone.fm/adchoices2021-01-2826 min