Allina Health - Podcast Details

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Hospital Matters from the Minnesota Hospital AssociationHospital Matters: How Allina Health is working to "grow their own" and address workforce gapsAllina Health has three workforce development programs aimed at getting entry-level employees into nursing assistant positions and offering medical assistant and surgical tech apprenticeship training. Allina chief nursing executive Dre Carpenter says the paid programs are aimed at filling workforce gaps and helping people develop their careers -- to registered nursing and other positions. Carpenter says its a win for employees and a win for Allina. Host: Tim Nelson, Minnesota Hospital Association Guest: Dr. D'Andre Carpenter, Allina Health 2025-05-0910 min $Becker\'s CFO + Revenue Cycle Podcast$ Becker's CFO + Revenue Cycle PodcastDoug Watson, CFO of Allina HealthIn this episode, Doug Watson, CFO of Allina Health, discusses key healthcare trends, including workforce challenges, supply chain resilience, and the transformative potential of augmented intelligence. Doug also shares insights into Allina’s growth strategy, major projects like the new surgical tower, and the organization’s commitment to innovation and patient care.2025-02-2016 min

The Medical Alley Podcast (Presented by MentorMate)Creating Access to Mental Health: Lisa Shannon, President and CEO, Allina HealthMental health continues to be a focus for many healthcare providers throughout Medical Alley, and Allina Health is no different. It's something that Allina President and CEO Lisa Shannon cares deeply about, and is helping lead the organization's efforts to create more access to mental healthcare for its patients.On this week's episode of the Medical Alley Podcast, Lisa Shannon talks with Medical Alley President and CEO Bobbie Dressen about her assessment of the state of mental health in the United States. Lisa, a Medical Alley board member, also discusses the challenges of the mental health workforce...2024-01-1624 min

Vulnerable PodcastVulnerable EP40: Orphan Advocate Allina Robie is Educating on Ukrainian Orphan CrisisToday on Vulnerable, I get to chat with Allina Robie. Allina and I connected via TikTok when her Ukrainian orphan advocacy videos started popping up on my FYP. In this episode, Allina and I discuss how her childhood shaped her to become an orphan advocate. Last year, Allina moved to Ukraine to care for the orphaned and vulnerable children and young adults in the Zakarpattia Oblast of western Ukraine. Less than a month later, Russia invaded Ukraine. Allina details how her daily life has changed due to the war, also, how the war has exacerbated Ukraine's orphan crisis. Allina educates m...2022-12-2052 min

Hot 91 The Weather KidWED WEATHER KID - AllinaAllina from St Andrews Anglican College is one switched on little cookie.... Bright, confident, loves horses and equestrian and did a bang up job of our weather... Thanks Allina, Sam & Ash 2022-08-1503 min

The Paul & Jordana ShowAllina Health United Hospital ER Physician and Allina Health EMS MD on beating the heatPaul Douglas talks with Allina Health United Hospital ER Physician and Allina Health EMS MD about the extreme heat, who is most vulnerable, how to lower your risk and more.2022-06-2108 min

Owning the Future of HealthcareAllina Health’s Approach to Data-Driven Healthcare—Now and in the FutureDuring the COVID-19 pandemic, the healthcare industry recognized the importance of increasing their data and analytics capabilities adoption to support clinical, financial, and operational decision-making. Dr. David Ingham, Vice President and Chief Health Information Officer at Allina Health, spoke with host James Kent on Owning the Future of Healthcare on the importance of data and analytics in the healthcare equation.“In the last 10 to 15 years, there’s been tremendous progress on a great many fronts in terms of analytics capabilities,” Ingham said, speaking about the data trends in healthcare organizations. “We have true enterprise data warehouses, stable infrastr...2021-12-1017 min

The Medical Alley Podcast (Presented by MentorMate)A Conversation with Tom Lindquist, CEO of Allina Health | AetnaJoin us for a conversation between Tom Lindquist, CEO of Allina Health | Aetna and Frank Jaskulke as they discuss Allina Health | Aetna's efforts to simplify the healthcare experience and bring a new model of healthcare to market.Send us a message!Follow Medical Alley on social media on LinkedIn, Facebook, X and Instagram. 2021-01-0431 min

One Take CEO InterviewsAllina Health CEO Penny Wheeler on Caring for People During Covid-19, Riots and an Uncertain EconomyDuring this week’s One Take CEO Interview, President and CEO Penny Wheeler discusses how she’s leading $4 billion health care provider Allina Health during Covid-19, how Allina survived fires and looting last month that damaged or destroyed most neighboring properties, and how she and her employees look to effect meaningful change while facing an unpredictable future. One Take CEO Interviews consist of one Minnesota CEO sharing his or her take on how best to lead during the Covid-19 pandemic and it's unprecedented impact on their operations, and the economy. Each interview is recorded in one take with...2020-07-1032 min

Brave StoryEp. 8 Taking Off Your Mask Ft. Allina RobieToday I sit down with my sweet friend Allina Robie to hear about her adventures as a sorority girl, bartender, missionary, writer, mentor, and entrepreneur. Intrigued yet? Follow Allina on Instagram: @allinakayBrave Story Podcast: Journal entries and candid conversations about living a fearless, honest, and meaningful life. I'm a Jesus lover, YouTuber, copywriter, and travel-very-oftener, committed to making brave choices, living a good story, and inviting other people into the process.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm...2020-04-091h 13

K&L Gates Healthcare TriageThe Impact of Allina — Potential Limitation on CMS’s Ability to Recoup OverpaymentsIn this week’s episode, Adam Cooper discusses the Supreme Court’s decision in Azar v. Allina Health Services, as well as a related memorandum issued in late 2019 by the Centers for Medicare and Medicaid Services (“CMS”) that addresses the ways in which the Allina decision augmented notice and comment rulemaking requirements with respect to certain types of regulatory guidance issued by CMS. In particular, Mr. Cooper discusses the ways in which the Allina decision and the CMS memorandum may limit CMS’ ability to cite certain regulatory guidance as a basis for enforcement actions. Presenters: Adam Cooper Down...2020-02-2706 min

Healthcare is Hard: A Podcast for InsidersHear How Allina Insiders Penny Wheeler, MD, and Ric Magnuson Prioritize “Whole Person Care”Prioritizing “Whole Person Care,” putting human relationships first and considering all dimensions of a person’s health is part of the fabric at Allina Health. As Penny Wheeler and Ric Magnuson explain on Healthcare is Hard: A Podcast for Insiders, remembering who you’re serving, why, and how you can make their lives better can produce better outcomes at a lower cost.2019-04-1237 min

Supreme Court Oral Arguments[17-1484] Azar v. Allina Health ServicesAzar v. Allina Health Services Wikipedia · Justia (with opinion) · Docket · oyez.org Argued on Jan 15, 2019.Decided on Jun 3, 2019. Petitioner: Alex M. Azar, II, Secretary of Health and Human Services.Respondent: Allina Health Services, et al.. Advocates: Edwin S. Kneedler (Deputy Solicitor General, Department of Justice, for the petitioner) Pratik A. Shah (for the respondents) Facts of the case (from oyez.org) The U.S. Department of Health and Human Services (HHS) administers the Medicare program, which provides health insurance to Americans 65 and older. Pat...2019-01-1555 min

WCOL Birthday BustTop 17 Birthday Busts of 2017- #17 Allina MoyAllina was very funny on the phone when she was told a Midget Golf Tournament would be in her wedding reception area with her guests.2017-12-0605 min

The WellcastNootropics: Performance Enhancing Drugs for the Brain or Snake Oil?Nootropics also known as smart drugs and cognitive enhancers are drugs, supplements, and other substances that improve cognitive function, particularly executive functions, memory, creativity, or motivation in healthy individuals. Similar to the use of PEDs in athletics, the use of cognition-enhancing drugs by healthy individuals in the absence of a medical indication is one of the most debated topics among neuroscientists, psychiatrists, and physicians.In this interesting segment, Jesse Corry, MD., explains what you need to know about the risks and benefits of using Nootropics.2017-10-2200 min

The WellcastCoping with Tragedies in The MediaParents and children learning about tragedies that are all over the media may find it difficult to discuss and process. Many young people likely hear about these attacks through social media and have formed opinions, impressions and questions. This can leave parents and other adults struggling with what to say and share amid the frightening news.Here to speak with us about coping with tragedies and how to speak with your children about them is Dr. Ethan McCallum, he is a licensed psychologist at Allina Health Hopkins Clinic.2017-10-0800 min

The WellcastYour Brain 101: Social Media and the Brain – Is It Addiction or Just Good Marketing?Have you ever felt a sense of unease if you weren't able to check your phone regularly? Or had a little burst of pleasure when friends and colleagues "liked" something you posted online? How and why you feel that way is no accident. Here to talk with us about brain hacking is Dr. Jesse Corry, a neurologist at Allina Health's United Hospital.2017-09-1700 min

The WellcastFalls Prevention: How You Can Avoid a FallFalls are not a normal part of aging, yet one out of every four adults age 65 and older falls every year, and most have significant health and lifestyle consequences as a result. The good news is, falls can be prevented.Listen to this important segment as Chris Wellner, PT, shares the most common dangers and some of the best tips and advice to prevent falls if you're found to be at high risk.2017-08-2300 min

The WellcastAdvanced Technologies to Treat Spinal Cord InjuryRobotics and advanced technology are transforming treatment and rehabilitation for people with spinal cord injuries, strokes and other neurological conditions. Today, there is hope for a much fuller recovery and a much brighter future following these devastating conditions.In this segment of The Wellcast, we hear from two physical therapists from Courage Kenny Rehabilitation Institute in Minneapolis to tell us more. Brian LeLoup, PT, is director of Sub-Acute Services, and Jeanne Olson, PT, is rehabilitation services manager for Activity Based Locomotor Exercise, Aquatics and Fitness.2017-07-2500 min

The WellcastWhat is Oral Allergy Syndrome?Many people have a food intolerance. This term refers to heartburn, cramps, belly pain, or diarrhea that can occur after they eat certain foods. However, if you feel things such as an itchy mouth after taking a bite from an apple, you might have symptoms of Oral Allergy Syndrome, also known as pollen-food syndrome.In this segment, is Dr. Kenneth Johns joins the show to discuss oral allergy syndrome and how by identifying the triggers, you can prevent further problems, and how careful management of diet can ensure that people with the syndrome can lead otherwise normal lives.2017-06-0400 min

The WellcastExercise and the BrainJust like the rest of your body, your brain needs the right food and exercise to perform well. Studies show a strong link between regular exercise and a boost in verbal memory and learning.In this segment, Gail Ericson, physical therapist with the Penny George Institute's LiveWell® Fitness Center, joins the show to give great advice on how exercise can improve brain function, and possibly even ward off diseases such as Alzheimer's, depression and many others.2017-05-3100 min

The WellcastYour Brain 101: Think With Your Stomach – The Gut MicrobiomeScientists have known for quite some time that bacteria that occur in the gut affect a person’s health, from digestion to allergies. More recently, studies are finding that the microbes that colonize the gut also have an effect on the brain, and can play a role in conditions such as autism, depression and anxiety. Here to explain more is Dr. Jesse Corry, neurologist at Allina Health’s United Hospital.2017-05-2100 min

WCOL Birthday Bust5.12.17 Allina MoyAllina has all of the details nailed down for her wedding and when she got this call saying a midget golf outing was going to join her party she didn't know what to say!2017-05-1505 min

The WellcastRecent Zika Virus Updates 2017It’s been over a year since the World Health Organization declared the association of Zika infection with microcephaly and other neurological disorders as a “Public Health Emergency of International Concern.” A lot has happened since then including several confirmed cases in the United States. In April 2017, the Centers for Disease Control and Prevention published a report of babies born in the US whose mothers possibly had been infected with Zika virus. Dr. Meiling Parker, maternal-fetal medicine specialist with Minnesota Perinatal Physicians, a part of Allina Health, is here to give the latest update on Zika virus and what w...2017-05-0700 min

The WellcastThe Benefits of MammographyAccording to Breastcancer.org, about one in eight U.S. women (about 12%) will develop invasive breast cancer over the course of her lifetime. However, there has been much confusion and controversy on when to begin and how often to have a mammogram. Listen in as Lisa Schneider, MD, clears up some of the confusion and how experts are still recommending that starting at age 40, most women should have a mammogram every year. This will help catch breast cancer early on, when it's most curable.2017-04-1900 min

The WellcastCan You Get Allergies Later In Life?Here you are, loving life and enjoying the change of seasons when all of a sudden your skin is itchy, nose is running and eyes are burning. Just because you've been allergy-free your whole life doesn't mean you can't grow into one. For millions of Americans, this is the unfortunate truth. Listen as Allergist Kenneth Johns talks us through late onset adult allergies and how to identify triggers that might aggravate your allergies.2017-04-1800 min

The WellcastClearing up the Confusion for Over the Counter MedicationsA trip to the pharmacy can be an overwhelming experience for someone simply trying to choose an over-the-counter medication to treat a symptom. Not only are there so many choices but people also have to worry about how a new medication might interact with a medication you’re currently taking.How do you know which OTC medication is best for you? Allina Health pharmacist McKaya Kastner shares how you can navigate the confusion of OTC medications and how to decide which medication is best for you.2017-04-0900 min

The WellcastCan You Prevent Hearing Loss?After a lifetime of listening, you might find that your hearing does not seem as sharp as it used to be. Our hearing tends to change gradually over time. However, there are some steps you can take to protect your precious hearing. In this segment of the Wellcast, Erin Voye, Doctor of Audiology at the Allina Health Woodbury Clinic, discusses the prevention and effects of untreated hearing loss.2017-04-0900 min

The WellcastYour Brain 101: The Process Of The Teenage BrainScientists have known for some time the teen brain is wired to produce reward signals in response to irresponsible or dangerous behaviors. And while parents may not like these risky behaviors, a new study says it’s the same brain process that also helps teens be better learners, too. Dr. Jesse Corry, neurologist with Allina Health’s United Hospital in St. Paul is here with more information on the unique and often misunderstood teenage brain.2017-04-0300 min

The WellcastWhat is a "Normal" Menstrual Cycle?In the U.S. the average age of a woman's first period is 12.3 years old, which means most women have menstrual cycles a significant portion of their lives. Because of this, some of the most common questions asked are about periods and what is considered "normal." Listen as Dr. Sara Ackerman, obstetrician/gynecologist with Allina health, discusses the most common menstrual cycle questions many women have.2017-04-0200 min

The WellcastThe Importance of Adult VaccinationsUnfortunately just because you're an adult doesn't mean you don't need vaccinations. According to the Centers for Disease Control and Prevention (CDC), the specific immunizations you need as an adult are based off of your age, lifestyle, high-risk conditions, type and locations of travel, and previous immunizations. Vaccines work with your immune system by imitating an infection. Vaccines are made from weakened or dead germs that cause the disease, but they will not cause you to get it.Is it important to keep up on your vaccinations?Listen in as Dr. Leslie Swartz-Williams discusses ad...2017-03-2000 min

The WellcastAnnual Physicals: What You Need to KnowYour health is your most important asset. That's why at Allina Health we recommend regular physical exams for adults.In this segment, Dr. Leslie Swartz-Williams discusses how at your visit, you'll meet with your care provider to ensure you're up-to-date on health screenings, identify risks for future health concerns, review your medicines, and set wellness goals.2017-03-2000 min

The WellcastExercise as Medicine!You may not know where or how to begin to start a regular exercise routine, or the best way to safely and effectively step up your current workout. Working with a Physical Therapist, an exercise physiologist or fitness specialist can help you with motivation and planning to reach your fitness goals.In this segment, Gail Ericson, PT, MS, physical therapist with the Penny George Institute's LiveWell® Fitness Center, discusses exercise as medicine and the way you can use exercise as one of the best medications out there.2017-03-0900 min

The WellcastBusting Breast Cancer MythsDeodorant and antiperspirants cause breast cancer; sugar feeds cancer;. hormone replacement can cause breast cancer; mammorgrams spread existing cancer. These are a few of the myths that surround breast cancer. There are many myths that have made their way into the public thought, but how are you to know what to believe.Listen as Lisa Schneider, MD, puts to rest some of these myths and explains the real facts about breast cancer.2017-03-0700 min

The WellcastThe Benefits of a Medical MassageMassage is the treatment of the skin and soft tissues of the body to enhance health and healing and promote relaxation. It can help to restore or maintain balance in your mind and body.Massage usually results in decreased stress and anxiety, creating a sense of calm and well-being. Massage may help people who have several health conditions by relieving many physical and emotional symptoms.Are there differences between getting a massage outside of a medical clinic and seeing a board-certified massage therapist in a clinic? Listen as Jeremy Miller, BCTMB discusses the benefits of...2017-02-2800 min

The WellcastYour Brain 101: The Affects of AlcoholPeople have sometimes joked that drinking kills brain cells, but is that really true? What kind of effect does heavy drinking have on the brain? Here to give us the facts is Dr. Jesse Corry, neurologist at Allina Health’s United Hospital.2017-02-2600 min

The WellcastStress Management: Discovering Your Inner Healing ResourcesWhen you are under extreme stress, your body reacts and your fight or flight system kicks in. However, as our bodies are actively trying to protect us, we can experience real physiological effects from our psychological stressors. Our ability to heal ourselves depends in large part on our ability to manage those stressors. Listen in as Nancy Crowell, RN, discusses stress and the importance of finding your inner healing resources.2017-02-2100 min

The WellcastAre Social Anxieties Keeping You Home?Social anxiety disorder is a condition that causes you to feel anxious in social situations. It is also called social phobia. You may fear that people are watching or judging you. This fear can cause issues with work, school, or other daily activities.Listen as Alicia Krueger, CNP explains Social anxiety disorder and that if left untreated, may become a long-term condition that can affect your quality of life.2017-01-2900 min

The WellcastYour Brain 101: The Chemistry of Love Part TwoIn part one of The Chemistry of Love Dr. Corry explained what happens in our brain when we fall in love. In this segment, we explore falling out of love, how to stay in love, and a look at love as addiction.2017-01-2800 min

The WellcastYour Brain 101: The Chemistry of LoveWhen do you know if you really like someone? What does love do to your brain chemicals, and is falling in love just nature's way to keep our species alive?Listen today as Dr. Jesse Corry explores with us what happens in our brain, not our heart, when we think we've found that special someone.2017-01-1600 min

The WellcastDo You or a Loved One Suffer From Post-Traumatic Stress Disorder7.7 million Americans over the age of 18 have post-traumatic stress disorder, which can occur after a person has experienced or witnessed a traumatic event. Dr. Ciara Stigen, clinical psychologist with Courage Kenny Rehabilitation Associates in Coon Rapids, talks today about PTSD, who it affects, how to recognize it, and steps toward healing.2016-12-1400 min

The WellcastLiving With DiabetesWhether you have just been told that you have diabetes or you've had it for years, managing diabetes can be a challenge. You are a key player on your health care team when it comes to managing your diabetes. Food, physical activity and stress management are a few of the ways you can help control your diabetes.Listen as Matt Kresl, PharmD explains that diabetes education at Allina Health clinics offers the knowledge and tools you need to manage diabetes every step of the way.2016-12-1200 min

The WellcastBlood Pressure Medications 101According to CDC, about 70 million Americans adults have high blood pressure – that's 1 in every 3. Only about half of people with high blood pressure are actually managing their condition. If your doctor has told you that you have high blood pressure, they may recommend blood pressure medication to help control that hypertension. The array of medications available can be quite confusing. Matt Kresl, pharmacist practitioner with Allina Health, discusses high blood pressure medications and the importance of a medication and lifestyle management strategy.2016-11-2200 min

The WellcastDefeat Dust MitesIn most homes, dust mites are everywhere. Often found in linens, bedding, carpeting and other fabric-materials, dust mites are a big problem for people who have indoor winter allergies. Today we’re talking with Dr. Kenneth Johns, an allergy and immunology physician for Allina Health clinics, about why dust mites cause allergies, and what you can do to stop them in their tracks.2016-11-2100 min

The WellcastMindful Moms: Complementary Approaches to Managing Anxiety During PregnancyAre you a woman who is pregnant, has a history of anxiety or emerging anxiety in your current pregnancy and want to learn complimentary approaches to managing anxiety.Anxiety in pregnancy can impair sleep, relationships and quality of life. We are offering a holistic approach to manage anxiety during pregnancy through a shared medical visit. The focus of this is on psychological, emotional and physiological well-being.Listen in as Tina Welke explains how shared medical visits include holistic group and individual approaches to decreasing anxiety and promoting wellness.2016-10-2800 min

The WellcastParkinson’s Disease: Advancements In Treatment OptionsParkinson’s disease is chronic, progressive movement disorder. The cause is unknown, and while there isn’t currently a cure, researchers are learning more every day. Treatment options include medication and surgery to manage the symptoms. Listen in as Dr. Okeanis Vaou, medical director for the American Parkinson Disease Association of Minnesota, talks about the latest advancements in treatment.2016-10-2200 min

The WellcastPuttting Insomnia To Rest, HolisticallySleep is a basic necessity of life that is essential for our health and well-being. A lack of sleep can have a negative impact on your mood, thinking, relationships, work performance and long-term health.Millions of Americans suffer from sleep-related disorders. In fact, more than 25 percent of people experience a sleep disorder at some time in their life. Sleep disorders have been linked to high blood pressure, diabetes, depression, heart disease and stroke.Listen in as Mary Beshara discusses that there are many holistic ways to treat insomnia without medication.2016-10-1900 min

The WellcastManaging Your Loved One’s MedicationsWith over 1 in 3 adults greater than 65 years old taking more than 5 medications daily, understanding and managing medication use can be expensive, confusing and sometimes harmful. Coming up with tools to help your loved ones use their medications will better ensure they get the health benefits they desire.Listen in as Matt Kresl, PharmD explains how to manage medications for yourself and your loved ones to get the best adherence and safety.2016-10-1100 min

The WellcastMidwifery for Pregnancy and ChildbirthCertified nurse-midwives care for women throughout their lives and provide holistic, patient/family-centered and evidenced-based care. Midwives work with women and families during pregnancy, birth, routine well woman exams and menopause.Listen in as Kathrine Simon, a board-certified nurse midwife at Allina Health, discusses the care philosophy of nurse-midwives and how they may the best choice for your individual health needs.2016-10-1000 min

The WellcastThe Benefits Of Red Wine—In A Pill?We've all heard there are ingredients in wine—specifically red wine—that can help protect us from heart disease, diabetes, Alzheimer's and more. But to realize those benefits we'd have to drink an unhealthy amount of wine. Listen in as Dr. Jesse Corry, a neurologist from Allina Health, with the John Nasseff Neuroscience Specialty Clinic in St. Paul, discusses a possible new pill that would provide many of the benefits of red wine -- without actually drinking any wine.2016-09-2500 min

The WellcastConversation About Contraception: The IUDCouples considering birth control have many safe and effective options. The use of IUDs as birth control has been increasing recently. But many women still have a lot of questions about their safety and possible side effects. An intrauterine device (IUD) is a type of birth control that is inserted into your uterus. It is a small, flexible piece of plastic with a string on the end. It is inserted and removed by your caregiver. IUDs prevent sperm from reaching or fertilizing an egg. IUDs also prevent a fertilized egg from attaching to the uterus and developing into a...2016-09-2200 min

The WellcastHow To Deal With Fitness BulliesSome people purposefully try to sabotage your fitness goals because they aren't having the same success. While others might not even realize that their words or actions are having a negative effect on you – and have become a fitness bully.Everyone seems to have an opinion on what workouts are the best or which diet is most effective. But where should we draw the line when it comes to sharing our opinion? Fitness bullies make you feel inferior about your workout choices or the progress you are or are not making toward your fitness goals. 2016-09-1100 min

The WellcastHPV and Teens: Start the DiscussionThere is a lot of buzz about the importance of the human papilloma virus (HPV) vaccine for preteens, especially for girls. What often gets missed is that boys need the vaccine, too. First, it's important to know that HPV is unfortunately very common. Almost 80 million Americans have been infected, and almost 15 million new infections happen every year. HPV is linked with certain types of cancer and the development of genital warts. The good news is that the HPV vaccine can significantly reduce the likelihood of developing cancer and warts. The bad news is that the number of people r...2016-08-0200 min

The WellcastDo You Suffer from Obsessive-Compulsive Disorder (OCD)?Obsessive compulsive disorder (OCD) is an anxiety disorder that causes a person to have obsessions and compulsions. An obsession is an unwanted thought that stays in your mind most of the time. You cannot stop or control this thought. A compulsion is something you do and cannot stop doing because of the obsessive thought. You may become very anxious if you try to stop the compulsion.Listen in as Marc E Mooney, LP discusses OCD and how you know when you should seek help for yourself or your loved ones.2016-07-2600 min

The WellcastThings You Should Know About Your Aging ParentAs our parents age, chances are that we will find ourselves switching roles; we are no longer just their child, we are now their caregiver. This change in roles can be confusing for both the parent and the child. Add the wide variation in the aging process; some adults remain physical active and mentally acute throughout their life, while others struggle with physical and mental health issues, and the situation becomes even more complex. To be able to provide for our parents, we need a better understanding of aging. We need to know whether a change...2016-07-2000 min

The WellcastGet In Gear For Your Favorite SportFor many of us, the change of seasons means the opportunity to get back into a favorite sports activity. Or maybe you’ve decided that this is the year you’ll take up a new sport such as running, soccer or basketball. But rushing into a new activity without proper preparation can result in pain or injury that leaves you on the sidelines. Listen in as Dr. Jamie Peters, a sports medicine physician with Sports & Orthopaedic Specialists, discusses the best way to ramp up for an injury-free sports season.2016-07-1100 min

The WellcastWhat You Need To Know About Prescription DrugsOpioids are medications prescribed to relieve a person's pain. Unfortunately, prescription drug abuse is on the rise and opioids are being used for non-medical purposes across the US by men and women of all ages. Teens and young adults are the greatest abusers of prescription drugs. With all of this in mind, what is a person to do who is experiencing pain? Listen in as Dr. Matthew Monsein, a physician specializing in chronic pain management with Courage Kenny Rehabilitation Institute, discusses opioid abuse and what it could mean for those who really need it.2016-07-0800 min

The WellcastReducing Chronic Pain – Without MedicationMedications are often a precarious – and expensive – route to manage chronic pain, but are often the first avenues people think of. With many alternative treatments, understanding your pain and what options are there for you are the first steps to healing. Listen in as Dr. Matthew Monsein, a physician specializing in chronic pain management with Courage Kenny Rehabilitation Institute, discusses what options people have to help manage their chronic pain other than medication.2016-07-0800 min

The WellcastUnderstanding The Nutrition Label MakeoverThe way we think about and look at food is changing. The FDA is giving nutrition labels on all food packaging a makeover. Serving size, sugar and fat labels will be different.Listen in as Registered Dietitian Janel Hemmesch with Abbott Northwestern Hospital, talks about when we will start to see the new labels, how to read them and what we really should be looking for when it comes to our food choices.2016-06-2700 min

The WellcastChlamydia and HPV: What You Need To Know To Stay ProtectedChlamydia is a common sexually transmitted disease caused by bacteria. You can get chlamydia during oral, vaginal, or anal sex with an infected partner. Both men and women can get it. Chlamydia affects people of all ages but is most common in young women. Many who have chlamydia don't develop symptoms, but they can still infect others through sexual contact.Listen in as Dr. Melody McKenzie joins the show to discuss Chlamydia and how you can reduce the risks of contracting an STI.2016-06-2700 min

The WellcastZika and Pregnancy: What You Need To KnowThe Zika virus infection can cause a serious birth defect called microcephaly, as well as other severe fetal brain defects, so it’s critical for pregnant women, and those trying to conceive, to learn about the virus, the impacted areas and how to protect themselves. Meiling Parker, MD., is here to explain the dangers of the Zika virus for pregnant women, and those trying to conceive.2016-06-0700 min

The WellcastSelf-Care For Family CaregiversWhile taking care of a loved ones medical needs, it can be just as important to take care of yourself along the way.You cannot stop the impact of a chronic or progressive illness or a debilitating injury on someone for whom you care. But there is a great deal that you can do to take responsibility for your personal well being and to get your own needs met.Regardless of age, sex, and race and ethnicity, caregivers report problems attending to their own health and well-being while managing caregiving responsibilities.Stress...2016-05-1900 min

The WellcastSignificant Advances For The Treatment of FibromyalgiaFibromyalgia affects millions of Americans – predominantly women – and is often misunderstood by the medical community. In recent years, however, significant advances have occurred in our understanding of the condition. Dr. Murray J. McAllister is a health psychologist who currently serves as the Clinical Director of Pain Services for Courage Kenny Rehabilitation Institute. He talks to us today about this elusive illness and how best to treat it.2016-05-1800 min

The WellcastManaging Anxiety Before SurgeryIt is normal to feel increased levels of stress, tension, and anxiety when you are planning to have surgery and spend time in the hospital. The stress response happens when your body and mind are getting you ready to cope with an event or time that may feel difficult or scary.Listen in as Barbara Hopperstad, MA., explains how you can manage pre-surgical stress and how that can help you have a better surgical outcome.2016-05-1700 min

The WellcastAcupucture/Chinese Medicine During PregnancyWhether it's your first, second or fifth time, being pregnant is amazing experience. But it is also very taxing on a woman's body.In Chinese medicine, acupuncture is believed to work by regulating the circulation of Qi (pronounced Chee and means vital energy). A key advantage of acupuncture during pregnancy is the help it provides to the digestive system. It can help soothe the digestive system to help with nausea, heartburn and constipation.Much like massage, acupuncture can reduce stress, anxiety and fatigue. It also helps relieve muscle and joint...2016-05-1700 min

The WellcastAvoiding Painful Performing Arts InjuriesAnyone who has ever learned to play an instrument or who has spent time in dance or concert rehearsals knows there are no shortcuts. The trick is learning how to structure practice time to make it productive without increasing the risk for pain or injury. As a parent, you can take a few precautions that can help your child prevent injuries when they practice.Some of their tips include; Know the instructor, try to understand their teaching methods, and provide regular breaks from practice, about every 30-45 minutes. Dividing practice into manageable chunks of t...2016-05-1600 min

The WellcastHelping Teens With Disabilities Transition To AdulthoodThe transition to adulthood for teens with disabilities can be extremely challenging.The providers at Courage Kenny Kids see kids of all ages that have a range of physical and cognitive disabilities like cerebral palsy, spinal cord injury or disorders, traumatic brain injury, autism spectrum and other sensory disorders, developmental delay, communication disorders, and stroke among others. They also work with kids who have short-term health conditions like concussions or an orthopedic injury. When parents are raising teens with disabilities or mental health challenges, it can feel impossible to get through the teen years.2016-05-1100 min

The WellcastPreventing Kids’ Overuse Sports InjuriesDoes your child play a competitive sport? Do they play just that sport and possibly risk an overuse injury? Sports specific training can put a child at risk for many injuries. Dr. Michael Freehill, an Allina Health Orthopedic Surgeon, is here to help give your kids the best sports experience with advice on cross training and avoiding overuse injuries.2016-05-0500 min

The WellcastTop Five Things You Should Know About AcupunctureAcupuncture is the insertion of very thin, sterile needles into specific spots on the body. Acupuncture is a part of Traditional Chinese Medicine, and has been used clinically for literally thousands of years.Pain and disease occur when there is either too much or too little energy and blood flowing through any particular meridian. Acupuncture helps to regulate the flow in the meridians, like adjusting the valves in a large plumbing system.Paul Magee, MaOM, Dipl Ac, LAc, is here to explain acupuncture and how it may be able to help relieve y...2016-04-1200 min

The WellcastInsomnia: Treatment Options for a Better Night’s SleepCognitive-Behavioral Therapy for Insomnia (CBT-I) is much more than changing a few sleep hygiene habits. CBT-I involves working with a health care provider trained in the behavioral treatment of insomnia, usually over the course of four to six visits, to change habits, behavior and thinking that influence biological factors affecting your sleep.Today, both Mary Beshara, MSN, and Michael Schmitz, PsyD, are here to talk with us about the types of therapy used to treat insomnia. Although they are unique in their own way, both therapies complement each other by providing expanding services that All...2016-04-0600 min

The WellcastThe Benefits of Journaling for Weight Loss and HealthThere has been studies that show how powerful journaling can be for an individual looking for an overall lifestyle change, manage emotions- positive or negative -and how to get to know yourself better, too.The line “Write to release” really helps remind clients what the purpose of journaling is.There is no right or wrong thing to write about when it comes to journaling. It can be absolutely anything that is on your mind.Chelsea Hurst, certified health and wellness coach is here to offer some insight to get you started, or to c...2016-04-0600 min

The WellcastGestational Diabetes: Risk Factors and TreatmentGestational diabetes—for many women the first mention of it may be when their girlfriend tells them you will have to drink this syrup-like liquid for your gestational diabetes test. Other than knowing they want to pass the test, many woman may be very unfamiliar with gestational diabetes risk factors, treatment and implications on mom and baby. About 3 to 8 percent of pregnant women in America develop gestational diabetes which occurs only during pregnancy; usually goes away after your baby is born and often does not have symptoms that show. Today, Donald Wothe, MD, talks abo...2016-04-0400 min

The WellcastA Holistic Approach to MenopauseWhat are the symptoms of menopause? Is it different for every woman?While hormone replacement may have a role in helping some women, Dr. Bell recommends that women takea more holistic approach.Healthy living is the first step: exercise, sleep, good nutrition, avoiding excessive alcoholand caffeine. For many women, this is enough to keep their symptoms in check. For others for whom that’s not enough, there are many treatments that can help.Debra Bell, MD, is here to help us to dispel menopause myths and to help us ta...2016-03-3000 min

The WellcastBoost Your Brain By Eating BetterIt’s not just your waistline that suffers if you’re not eating well. Your brain is one of the first organs in your body to feel the effects of poor food choices. Jamie Carlson, RD, LDN, helps us understand how to eat better to boost our brain power.2016-02-2700 min

The WellcastThe Breastfeeding Mom’s Return To WorkThe decision to leave your baby to return to work is hard, regardless of the feeding method. But as the many advantages of breastfeeding become understood, more moms are choosing to continue to nurse after they re-enter the work force. Developing a good routine for home and work may seem tricky at first, but plenty of moms successfully combine the two with a little planning.Becca Mades, certified family nurse practitioner at Allina Health Clinic - Buffalo, offers tips to help make the adjustment easier.2016-01-0600 min

The WellcastWhat You Need To know About Acid Reflux DiseaseMany people have felt the discomfort of heartburn, but what exactly is acid reflux disease and how can someone find relief? Gastroesophageal reflux disease (GERD) occurs when acid and food in the stomach back up into the esophagus.GERD often occurs when the lower muscle (sphincter) of the esophagus does not close properly. The sphincter normally opens to let food into the stomach. It then closes to keep food and stomach acid in the stomach. If the sphincter does not close properly, stomach acid and food back up (reflux) into the esophagus....2015-11-1100 min

The WellcastWhat Do I Eat? Post-Baby Nutrition For MomThere is plenty of information out there about what and what not to eat while you're pregnant, but much less about healthy eating post-partum.It will take time to recover from labor and birth. This period of time is called "postpartum" and means "after birth."The postpartum period is a special time of adapting to parenthood as well as physical recovery. It takes months, not weeks.Today we talk with Dr. Melanie Christofferson, an obstetrician and gynecologist with Allina Health Cambridge Clinic, who will guide you through making the right choices after baby.2015-11-0800 min

The Wellcast"But I Hate Milk:" Strong Bones Without The DairyOur bones are at their strongest at age 30, and slowly lose density as we age: this is a natural part of getting older; however, if there was something you could do to prevent a disease, wouldn't you? This is where a discussion about defending ourselves against osteoporosis starts – the earlier the better. 80 percent of people with osteoporosis are women, so there are certain factors we can't control. Conversations about healthy, strong bones usually involve milk, but what if you're not a milk-drinker or lactose intolerant? Certified nurse practitioner Jaclyn Guetzko of Allina He...2015-11-0200 min

The WellcastCoping With Grief During The HolidaysThe holiday season or special days throughout the year can be a very difficult time for people who have experienced the death of someone dear to them. It is often a time when the experience and feelings of loss can be heightened. Today we have with us Nancy Anderson, grief counselor, Allina Health Hospice, to share some tips on coping with grief during the holiday season.2015-10-2000 min

The WellcastChronic Sinus Infections: Not Just In Your HeadIt seems that for some people, every time they get a cold, a sinus infection follows. Seasonal allergies also get the blame for causing sinus headaches and infections. Are some people just prone to getting sinus infections? Is there anything they can do to prevent them? Joining the show is Dr. Bruce Dennison, Otolaryngologist with Allina Health. He shares the best advice on preventing sinus infections and dealing with them if they occur.2015-07-2900 min

The WellcastCaregiver’s Guide Through HospiceBeing a caregiver for someone who is terminally ill can at times be stressful and exhausting, but there is help.Allina Health Hospice and Palliative Care physician and medical director, Dr. Joe Amberg joins us to talk about hospice care and how it can provide comfort and support to your loved one, as well as their family and friends.2015-07-2300 min

The WellcastWhat You Need To Know About Your Fertility In Your 20s, 30s and 40sIf you are trying to get pregnant, it's important to know how age impacts fertility. Younger and healthier women have the highest fertility rates, around an 85% success rate.Fertility rates decrease 11% by age 34, 33% by age 40 and 87% by age 45. Today we have with us Dr. Bradley Klebs, an Allina Health OB/GYN, to talk about how fertility differs by age and tips to improve fertility at each age.2015-06-2500 min

The WellcastBreastfeeding 101Breastfeeding is a personal choice for every new mom to make and despite how "natural" breastfeeding is "supposed" to be, it is actually just like many other learned things in life; it calls for a bit of practice, patience, and perseverance.Today we have Kathleen Fulwider, registered nurse and board-certified lactation consultant at Allina Health, providing us a “Breastfeeding 101” for new moms.2015-06-0100 min

The WellcastHelping Children Cope With Loss, Death and GriefIs death a taboo topic in your home?How would you approach discussing death with a young child?If you’re like most adults in our society, it can be very uncomfortable addressing this subject. The difficult situation of dealing with death is often exacerbated when young children are involved. Today we have with us Carri Sullivan, Allina Health Hospice grief counselor to talk about how we can help our children cope with loss, death and grief.2015-05-1100 min

The WellcastPlanning for PregnancyPregnancy is one of life’s greatest miracles; trying to conceive can be an exciting, fun and also frustrating process. For some it happens overnight but many couples struggle with conceiving as infertility can be cause of many factors. Today we’re talking with Michelle Nwabudike, certified nurse practitioner specializing in obstetrics and gynecology at Allina Health Bandana Square Clinic, about planning for pregnancy and what you need to know about infertility.2015-05-0400 min

The WellcastCircumcision: What is Right For Your Family?Parents awaiting the arrival of their new babies have many decisions to make – how to decorate the baby’s room, how to install the car seat, which day care to choose.Something that parents of baby boys need to decide is if they want their baby to be circumcised. Some parents circumcise their sons because of religious, cultural or social reasons. Other parents decide not to circumcise because it is not medically necessary. The decision is up to each family.How do you decide what is right for your family? Today’s guest...2015-04-2900 min

The WellcastTop Sunscreen Myths and TipsWith more than 3.5 million skin cancers diagnosed annually in over two million people, according to the Skin Cancer Foundation (SCF), it’s essential that we know how to apply sunscreen to protect ourselves from UV damage. Many parents are unsure about how to protect themselves and their kids from the sun’s damaging effects effectively.Jessica Dehler, PA-C, Allina Health Dean Lakes Clinic, is here to shed light on these common sunscreen myths and providing some smart sun safety tips you can practice all year long.2015-04-1300 min

The WellcastBringing Home BabyBringing home your new baby can be a scary thing to new parents. To help make your first days home together a little less overwhelming we have with us, Lori Nelson, Allina Health Home Health – Mother & Newborn nurse who is going to answer some of the most common questions parents have about their newborns.2015-03-0400 min

The WellcastIs My Morning Sickness Normal?As many as 80% of all pregnant women can experience some degree of nausea or vomiting during pregnancy – but how do you know if it is just morning sickness, or something more serious like hyperemesis gravidarum?Listen as Gail McGillis, nurse with Allina Health Home Health – Mother & Newborn joins the show to provide us with the signs, symptoms and treatment options for those not-so-glamourous pregnancy moments.2015-02-2400 min

The WellcastFeng Shui: Creating a Mindful Environment For Healing & LivingImages of a white sand beach or a secluded forest stream, the sound of waves and water help some people feel relaxed and calm. There are also things you can do to help make your home a calm, comfortable & conducive healing environment.Today we’re talking to Choy Leow, director of design & construction for Allina Health. Choy has worked to create healing environments for people during some of the most exciting and some of the most difficult times in their lives.2015-02-0200 min

The WellcastCaring for Common Day Care IllnessesEven at the cleanest daycare centers – germs are a given. Today we have Dr. Maried Celkis, family medicine physician with Allina Health Oakdale clinic, who will provide you with tips on how to care for some of the most contagious day care illnesses and what you can do to prevent your children from getting sick.2014-12-0200 min

The WellcastDiabetes and Eye HealthDiabetes can cause serious damage to eyes and is a leading cause of blindness in the U.S. But there are ways to prevent permanent damage and preserve vision. Today Dr. Kristi Backer-Palmer, an optometrist with Allina Health Coon Rapids Clinic, will provide us with insights into how diabetes impacts eye health and on how to protect your vision when managing diabetes.2014-11-2500 min

The WellcastHow to Make Smart Use of Urgent CareIllnesses and injuries crop up ? usually right after your clinic closes or on the weekend. From babies to adults, urgent care treats most of the same needs as your regular clinic. Listen in as Susan Scanlon, MD gives great advice about when to use urgent care, the range of care and what to expect at Allina Health Urgent Care.2014-11-1900 min

The WellcastChildhood Diabetes and Early PreventionEvery year in the U.S. 13,000 children are diagnosed with type 1 diabetes. With knowledge, you can help your child to understand the importance of preventive health to safeguard against diabetes during their childhood years.Listen as Dr. Stephanie Meyer, a pediatrician with the Allina Health Coon Rapids Clinic, provides us with important facts about childhood diabetes, ways to prevent the disease and her best advice for parents living with children that have Type 1 or Type 2 Diabetes.2014-10-2900 min

The WellcastRamping Up For Exercise Without InjuryNo pain, no gain? That doesn’t need to be the case when you are getting back into exercising or starting a new exercise routine. Today we have Dr. David Tapper, a family medicine and sports medicine physician with Allina Health Faribault Clinic, who will provide us with tips on how to get back into exercising – or increase exercise – without causing injury.2014-10-1600 min

The WellcastAdvance Care Planning: Making Your Health Care Wishes KnownIt can be pretty unpleasant to think of a time when a loved one, or even you, are very sick or injured. Because we can't plan for the unexpected, it's that much more important to have a health care plan in place. Advanced care planning – whether you're young and healthy or you're worried about aging parents – is an essential and sometimes difficult subject. Dr. Sonia Karimi is a family medicine and palliative care physician with Allina Health and can help guide us through how to have that conversation comfortably and helpful resources.2014-09-2800 min

The WellcastThe Changing Landscape of ConcussionsA concussion is like shaking a snow globe in your brain. What do you do to cure your brain from a concussive blizzard?Hear from a concussion expert about the care and cures you need to clear the concussion from your mind.It seems like we hear a lot about concussions in the news and in our communities, compared to years ago. Today’s guest, Dr. Budd Renier, is a family medicine physician and credentialed concussion expert at the Allina Health Cambridge Clinic. He’s here to speak with us about the importance of medical care for p...2014-08-2600 min

The WellcastThe C-Word And Its Prevention With The HPV VaccineIf there were a vaccine to protect against cancer, wouldn’t you get it for your child? Today’s guest, Dr. Diane Adamski, is a pediatrician at the Allina Health Bloomington Clinic, here to speak with us about vaccinations for preteens and the prevention of cancer through the human papillomavirus vaccine.2014-08-2200 min

The WellcastYour Skin Questions – Answered!From cellulite to wrinkles, from sun burn to freckles: the more you know about how to care for your skin, the better you'll be at making the right choices to keep your skin healthy. Dermatologist Elizabeth Farhat with Allina Health answers the skin questions you want to know.2014-08-1500 min