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Talk Spirit To Me PodcastTalk Spirit To Me PodcastEP 63: Defining Beauty On Our Terms; featuring Author of Wild & Witchy Allira Potter!Welcome to the sixty-third episode of Talk Spirit To Me.This week Jess welcomed Allira Potter to the podcast.Allira Potter is a proud Yorta Yorta, a trained reiki practitioner, intuitive reader, energy healer, life coach and meditation guide. Allira’s practice is fully immersed around culture, cultural awareness, and education, with a focus on debunking the wellness narrative to ensure diverse representation and decolonisation of a white-dominated wellness space.A self-appointed ‘sassy, psychic witchy sister’, Allira’s profile is continuing to rise thanks to her warm and witty personality and refreshingly authentic approach to li...2025-04-2433 minTails of the HeartTails of the HeartAllira, Chico and ArchieSend us a textIn this episode we talk to Allira about her beautiful boys, Chico and Archie!Allira is a brilliant pet photographer in Sydney, Australia. As pet photographers often do to give back, Allira has photographed many shelter dogs to date. In fact, that is how she found both of her boys some years ago now. First Archie, then Chico. In each case, these beautiful boys were overlooked by many, remaining at the shelter, or in foster care longer than anyone expected.Allira shares what the early days were l...2025-03-1631 minEducate to ElevateEducate to ElevateSport gets people in the door, but psychology is all about the human - Allira RogersAllira Rogers is a highly experienced sport psychologist dedicated to helping young athletes unlock their potential and thrive in high-performance environments. With a wealth of expertise spanning mental skills training, performance psychology, and holistic athlete development, Allira supports athletes, parents, and coaches in navigating the mental challenges of sport. In this episode, Allira shares her insights into the role of a sport psychologist, providing practical strategies for parents and young athletes to foster confidence, resilience, and balance in their athletic journey. She delves into the impact of perfectionism—a common challenge for many high-achieving young athletes—and explores ways to refr...2024-12-2156 minI Hear YouI Hear YouEp20 - Everything Chats with Allira PotterWe talk to Allira Potter - proud Yorta-Yorta woman, content creator, life coach, author, model, Instagram queen and all-around cool girl. We chat influencer life, baby Allira dreams, her body kindness journey, dealing with trolls and joining the cult of running. So many good topics, so little time!2024-12-0748 minKICPODKICPODHow running changed Allira Potter's lifeAllira Potter was never the sporty kid growing up. Like many of us, her memories of running at school were discouraging at best. But earlier this year, when she felt her mental health declining, Allira knew she needed to make a change, so she pulled on their runners and started her running journey. Allira’s first run sucked. But she stuck with it and it's changed her life. In this episode Allira shares how her running journey started, her goals starting out versus now, the impact of training with her partner, how she feels about sharing her ru...2024-10-0135 minThe Pet Photographers Club Podcast ArchivesThe Pet Photographers Club Podcast ArchivesFrom burn out to happiness in doing all the things with Allira FontanaI initially reached out to today's guest to chat all about her Facebook group for pet parents, and we did get into the details of that but we also covered much more because today’s guest was a complete open book! I’m talking about Allira Fontana and if you’re considering offering event photography for horse shows, the first part will certainly be of interest to you. Then we switched gears and chatted about that Facebook group- why she started it, how it grew and why Allira isn’t worried about losing clients with it. If you’r...2024-09-2833 minFearlessly Failing with Lola BerryFearlessly Failing with Lola Berry602. Hot Seat: Allira PotterWelcome to this weeks Hot Seat with Allira Potter!See omnystudio.com/listener for privacy information.2024-09-0309 minYou BeautyYou BeautyThe Best Savey Bronzing Drops For A High-End FinishAllira Potter's makeup bag is full of glowy skin secrets.  She has hack for making your foundation last all day with a setting spray trick you’ve probably never tried. And, she knows the perfect corally pink blushes to make deeper skin tones pop. Plus, are soap brows still a thing? We’re diving into that debate, and Allira opens up about her journey in the beauty industry and the biggest lessons she's learnt.  LINKS TO EVERYTHING MENTIONED:  The Body Shop Help Serum Primer $39 ILIA True Skin Serum Concealer $53 S...2024-08-1415 minAuthentic Sex with Juliet AllenAuthentic Sex with Juliet AllenBuilding Body Confidence, Breast Explants & BJ's w/ Allira CohrsIn this episode of Authentic Sex, Juliet sits down with Allira Cohrs to chat about the secrets to keeping marriage spicy, how to build body confidence, and navigating life's ups and downs as a couple. Allira shares her own experiences with building a deeply connected relationship over long-distance, balancing intimacy as busy parents, relationship rules, her personal views on body image, dealing with breast implant illness (and an explant as a result), easy skincare tips, thoughts on aging, role models for marriage, and insights on everything from money matters to first date experiences. This episode covers it all!2024-06-251h 06The Secret Sunday SessionThe Secret Sunday SessionThe Secret Sunday Session with Allira PotterS4 | EP.12 The Secret Sunday Session with Allira Potter*this podcast has a trigger warning, discussing sensitive content*After overcoming an abusive relationship with drugs and alcohol, Allira Potter is now shaking up the digital world with her empowering message to be more present and love yourself without conditions. We hear Allira's story while starting the conversation about intuition, self-care, and becoming more present in the digital era.We dive into conversations concerning social media feeds, body ideals, and learning to control the content you are consuming. Start the conversation by...2024-06-1539 minThe Rachel Jay PodcastThe Rachel Jay PodcastThe Hot Desk: An Oracle Card Reading with Allira PotterThis week I’m thrilled to welcome the lovely Allira Potter to The Hot Desk for a wild and witchy reading. Allira is an empowerment and mindset coach, speaker and the author of Wild & Witchy. Listen on to hear Allira give me an oracle card reading, plus a little chat on all things readings for something a little lighter this week! To book a reading or to find more on Allira go to: IG: @allira.potter Website: allirapotter.com.au Get Allira’s book Wild & Witchy here Find...2024-06-0308 minExtra Healthy-ishExtra Healthy-ishAllira Potter's inspiring self-care toolkitYorta Yorta woman and author Allira Potter is big on self-care. She shares her philosophy around self-care from her intentions, affirmations, daily rituals and the challenges she’s facing now she’s moved to a new city.    WANT MORE FROM ALLIRA? Go on, join Lifeline’s Push-up Challenge - for more, see here. You can find Allira @allira.potter or via her site here. You can listen to her last Extra Healthy-ish chat Turn on your spiritual sassiness lifetime here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul...2024-05-1318 minHealthy-ishHealthy-ishAllira Potter on conquering body anxiety at the gymYorta Yorta woman and author Allira Potter has made it a mission to inspire people of all body shapes and sizes to work out. She shares how she pushes past the mental barriers of weight stigma and gets herself inside the gym and pilates studio.    WANT MORE FROM ALLIRA? To hear today's full interview, where she shares her daily self-care rituals...search for Extra Healthy-ish wherever you get your pods. Go on, join Lifeline’s Push-up Challenge - for more, see here. You can find Allira @allira.potter or via her site...2024-05-1209 minThe Rachel Jay PodcastThe Rachel Jay PodcastAllira Potter on Owning Who You Are & Being Spiritually SassyThis week I’m thrilled to welcome the lovely Allira Potter to the pod! She is an empowerment and mindset coach, speaker and the author of Wild & Witchy.Allira’s story is quite incredible. Having lost her mum to cancer at the age of 17, Allira talks about her process of grief and loss.She also delves into discovering herself as she entered her twenties. Having been married to a man at the age of 21, divorcing and then later coming out as gay, Allira shares her thoughts and tips around identity, discovering who you really are and...2024-04-0833 minTell Me MoreTell Me MoreOracle Card Reading with Allira PotterToday we are joined by Allira Potter who is a proud Yorta-Yorta woman, a creator and writer, an empowerment and mindset coach, a manifesting queen and all-round spiritual sister who is here today to do a Oracle Reading with me! Thank you for listening and if you enjoy the episode we'd be so grateful if you subscribed and rated the episode. Produced by Head On Agency ⁠⁠headon.agency 2024-03-1828 minComing out, BlakComing out, BlakWitchy Wisdom: Navigating Gender Fluidity and Self-Care with Allira PotterJoin Courtney in a riveting conversation with Allira Potter, a prominent voice within the queer First Nations community. As a multifaceted advocate celebrated for her work in public speaking and intuitive readings, Allira shares their remarkable journey navigating gender identity, culture, and personal empowerment. Dive deep into her insights on setting boundaries, overcoming past traumas, and the transformative power of self-care and manifestation. This episode offers an authentic exploration of identity, resilience, and the importance of community support in the quest for self-acceptance and fulfilment. This episode is brought to you by BlakCast and produced by Clint...2024-02-2941 minFearlessly Failing with Lola BerryFearlessly Failing with Lola Berry443. Fearlessly Failing - Allira PotterWell it's safe to say i've made a friend here. Allira is the real deal, what you see is what you get. You'll be able to hear that we're super comfy with each other, that's because we've been touring Wanderlust Festival together, so we've been traveling all over Australia together, Allira was MCing the whole gig, i was teaching yoges and you guessed it; speaking about Failure and why i think failure is actually a really cool thing to go through (even though if often feel crappy in the moment of experiencing it)  and an opportunity to grow. Allira ta...2023-11-0538 minFirst Things FirstFirst Things FirstWhy the Voice Will Impact Young People the MostNo matter what happens in this Voice, it will impact young people the most. Today we're joined by Allira Davis and Bridget Cama today from the Uluru Youth Dialogue to chat about why The Voice is so important for young people in this country and how it will impact them.  The Voice isn't something that has just popped up, and the girls chat through their journey campaigning over the last year or so and why this Voice to Parliament is so important. Plus Brooke and Matty also talk about how you can best sup...2023-10-1053 minLove RantsLove RantsLove Rants with Allira PotterIn this episode of POPSUGAR’s Love Rants, Melissa Mason (she/her) is joined by Allira Potter (she/they) and they talk about how to love yourself, whether you’re in a relationship or not. They’ll also discuss how self-love can change when your relationship status does, how to maintain self-love through a break-up, as well as their own self-love journeys. Allira Potter is a Yorta-Yorta creator, writer and all-around advocate for the spiritual empowerment of self. Her work helping to disrupt and redefine the wellness space, making room for more diverse representation in a white-dominated landsc...2023-08-1641 minIt\'s A Lot with Abbie ChatfieldIt's A Lot with Abbie ChatfieldA Nightmare Fuel Supercut: The Times Abbie's Almost Wee'd HerselfWhile Abbie is resting up and preparing for an EPIC episode next week, here's a mashup supercut of three Nightmare Fuels that had Abbie in stitches. You'll hear about Oscar's boat shoe, an intense Crazy Frog car chase, and a root on a rock. Enjoy! Supercut 1: "And That's The Last Boy I Slept With" A Nightmare Fuel with Allira Potter. Listen to the full episode here Supercut 2: "All Of A Sudden, High Beams Flash Into The Car..." A Solo Nightmare Fuel. Listen to the full episode here Supercut 3: "On The Rock: Just Me and My Pussy" Nightmare Fuel...2023-07-2020 minFill My CupFill My CupPractical Steps To Stop OverthinkingDo you consider yourself a bit of an over-thinker?   Do you ever… Worry about the future? Go round in circles about the past? Dwell on the "big things"? Today Allira is joined by Georgia Mascarenhas, Lifestyle, Mental Health Content Creator & Founder of YANA CLUB. Georgia is here to share with us practical tips and tools to help us all manage our thoughts and find greater peace of mind.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Ma...2023-04-2913 minFill My CupFill My CupInside An Aura ReadingEver been scrolling instagram and seen someone share an aura photo?  You know those headshot style photos covered in bright colours that look kinda like a polaroid?  If you're like us you've probably wondered what it's really like to get your aura read. Today, Allira is joined by Aura Reader and Energetic Healer, Julia Smith. She joins us to chat about what it's really like to get an aura read, how it works and how it might fill your cup.  THE END BITS Subscribe to Mamamia GET IN...2023-04-2210 minFill My CupFill My CupGo To Bed With Allira's Night Time RoutineBeware: The next five minutes are going to be a little uncomfortable, but it's for good reason... ASMR, is not for everybody, you either love it or hate it.  But would you believe us if we told you that ASMR actually might help you to destress, calm and prepare your mind for a good sleep?  Today Allira shares with us her night time routine (ASMR) in the hopes that you might get a better sleep.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My...2023-04-1804 minFill My CupFill My CupA Beginner's Guide to Eastern MedicineEver wondered what happens when you book an appointment with someone who specialises in Chinese medicine & acupuncture?  It's not for everyone, but the people who see an acupuncturist swear by it. So today, Allira is doing a deep dive into all things Chinese medicine. She's joined by Dr Amanda Waaldyk, founder and director of Angea Women’s Health clinic, an integrative Chinese medicine practice. She explains to us the difference between west and east and what a Chinese medicine can do for you. THE END BITS Subscribe to Mamamia...2023-04-1516 minFill My CupFill My CupSpells To Unlock Your Intuition & Cleanse Your SpaceToday, we’re doing something a little witchy... We're talking magic! Yes it's real. Spells are a good way of setting intentions, refocusing and practising mindfulness.  And Allira has two to share with you - one that'll help unlock your intuition, and another (that you might've seen on Witch-Tok) that'll help cleanse your space. THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Produ...2023-04-1113 minTuesday BreakfastTuesday BreakfastFirst Nations Women and SongThis week we revisit our First Nations Women and Song International Working Women's Day Episode produced by Ivka and Jasmine from our Tuesday Breakfast team. Together, they walk listeners through a curated selection of First Nations Music that celebrates women and gender diverse people.  Alla is a powerful Yorta Yorta winyarr, a storyteller, composer, director, producer, musician and soundscape designer. She was also the recipient of the Archie Roach Foundation Award for Emerging Talent (2021 Music Victoria Awards) and is a founding member of Ensemble Dutala. Her music emphasises double-bass, sounds from Country and more acoustic instrumentals to weave in healing, authen...2023-04-1000 minFill My CupFill My CupFeeling Anxious? Here’s How To Reset Your MindI’ve got a couple of questions for you…  Do you always fill your to-do list with unrealistic expectations?  Do you find it difficult to relax and let go?  If you answered yes to either of those questions you might have high functioning anxiety. On today's episode Allira is joined by Georgie Collinson Anxiety Mindset Coach, Naturopath and Nutritionist who shares with us her own experiences with anxiety and her tips resetting an anxious mind.  THE END BITS Georgie's book The Anxiety Reset Method is out now!  Sub...2023-04-0813 minFill My CupFill My CupStop Doom Scrolling. These Are The Apps You Really NeedEver looked for a wellness app and thought... Is this app really worth paying for?  Wellness apps are perfect for breaking up your day and making space for a little mindfulness, but its hard to know what apps are really worth our money.  Today, Allira shares with us the apps for your mind, body and soul that are actually worth paying for. Plus, some of our listeners share with us the wellness & mindfulness apps that fill their cups.  THE END BITS Subscribe to Mamamia Find out more abo...2023-04-0409 minFill My CupFill My CupIcks, Pink Flags & Have Our Standards Become Too High?Have our relationship standards gotten too high? Or do we just know our worth?  Turns out people dating today require more from their significant other than they did 20 years ago. But is that a good thing?  Relationship & intimacy coach Susie Kim joins Allira to chat about how relationship standards have evolved, if our standards are too high and knowing when to compromise.  THE END BITS Keep up with Susie on Instagram @susiekimlove Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a pod...2023-04-0114 minFill My CupFill My CupUnlearning What We Know About BeautySasha was just a tween when she was told she was,"Too pretty for an Aboriginal".  That sentence changed the course of her life.  Sasha Kutabah Sarago is an author, A former model and founder of Ascension, Australia’s first digital lifestyle platform for women of colour. She joins Allira today to unpack how we can decolonise our understanding of beauty.  THE END BITS You can buy Sasha's book, Gigorou now!  Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen...2023-03-2513 minFill My CupFill My CupHypnotherapy: It’s Not As Woo Woo As You ThinkOkay. Hear us out. Hypnotherapy isn't all pendulums and falling asleep. For some people it's an actual tool that's helped them overcome their anxiety and traumatic past.  Georgie Collinson is an Anxiety Mindset Coach, RTT Hypnotherapist, Naturopath and Nutritionist who swears by the practise. As a convert herself, hypnotherapy helped her to overcome her own struggles. She joins Allira to breakdown the stigma and science behind the very woo-woo practise.  THE END BITS  You can pre-order Georgie's book The Anxiety Reset Method now! Subscribe to Mamamia GET IN...2023-03-1815 minFill My CupFill My CupA Beginners Guide To JournalingEveryone says journaling is good for your mental health.  But like how WTF is it? and how do we do it?  Today, Allira explains to us what journaling can do for our sanity, how she prefers to do it and a practise you can use to get started.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS:  Host: Allira Potter Producer: Mikayla Floriano Audio Produc...2023-03-1407 minFill My CupFill My CupThe New Personality Test That'll Help You Find Your PeopleEver met someone and immediately thought...  "They aren't my kind of person"  Obviously, we're not going to get along with everyone. But what if first impressions don't actually matter and we're in fact, just reading people wrong. Today Allira sits down with Dr Ali Walker, Connection Scientist & Author to chat about why we click with some people immediately and why we might clash with others.  THE END BITS Want to know what your connection type is? Take Ali's Test here! Dr Ali's book, Click Or Clash? Is out...2023-03-1116 minFill My CupFill My CupWe Promise, Vision Boards Aren't For LosersWe know, writing your hopes and dreams on a piece of cupboard sounds very uncool.  But vision boards are actually a great tool for visualising what you want and need in your life.  So today we're inviting you to throw caution to the wind and toss out your preconceived ideas on vision boards, because Allira is sharing with you her method for vision boarding (without feeling like a loser).  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to m...2023-03-0709 minFill My CupFill My CupBody Neutrality: Is It The Solution To Toxic Body Positivity?These days, body positivity it a bit of a loaded concept.  So today we wanted to introduce to you another idea... Body neutrality: Our body is simply a vessel that carries us through life.  Allira Potter is joined by Carmen Azzopardi (@zigs_mom) Content Creator and PR Fairy to talk about her battle with body neutrality and the reality of accepting your body when you live online.   THE END BITS You can keep with Carms on Tiktok & Insta! Subscribe to Mamamia GET IN TOUCH: Fi...2023-03-0413 minFill My CupFill My CupHow To Find Community & YourselfHappy pride! Today we're joined by someone who makes the world a whole lot brighter. Sandy McIntyre came out as non-binary in 2020, but identified as queer from a young age. This episode Sandy joins Allira to break down what non-binary means to them, how to use social media to find your community and gives us list of non-binary and trans creators to follow on socials who fill their cup.  This is a chat not to be missed!  THE END BITS You can keep up with our glorious guest Sandy Mc...2023-02-2516 minFill My CupFill My CupSick Of Boring Small Talk? Try ThisHave you ever gone to a dinner party and thought… this conversation is so bland? Or perhaps you're on your third date with someone and you want to get to know them that little bit deeper. Well this episode is for you! Allira shares with us her favourite questions to get to know friends, family & romantic partners and even asks some of them to her girlfriend Lucy. THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mam...2023-02-2109 minFill My CupFill My CupHow To Help A Friend When Things Get ToughIt's hard to know how to help a friend in need. Do you send them flowers? Do you offer to take them to dinner? Do you push them to seek help?  Toeing the line between looking out for your friends and looking out for yourself is never easy. To help us out, Allira is joined by Jemma Sbeg, host of The Psychology Of Your 20s podcast. She gives us a toolkit for how to help a friend in need, while looking out for ourselves.  THE END BITS Keep up wi...2023-02-1820 minFill My CupFill My CupIntroducing: HER with Sophie CachiaIntroducing Mamamia's newest podcast HER with Sophie Cachia Sophie Cachia was a married mum-of-two when her life changed unexpectedly after meeting… HER. And she isn’t alone. Over six episodes, Sophie speaks to women from across the world whose lives changed when they discovered they were attracted to women. This episode Sophie speaks with Fill My Cup host Allira Potter.  At 22, Allira was married to a man who she would spend the next decade with, but her life took an unexpected turn, and it left her longing for more. This...2023-02-1736 minFill My CupFill My CupAsk Allira Anything: From Living A Messy Life To Body CountToday, we're flipping the script and answering your questions. Allira popped an anonymous questions box up on her instagram and oh boy did you ask some hot questions.  If you're in need of a giggle, someone to relate too or wondering what to do when you life feels messy, listen to this.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Listen to our episode about manifestation now!  Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: 2023-02-1408 minButterfly: Let\'s TalkButterfly: Let's TalkAll about #BodyPride as an LGBTQIA+ humanWe’re all subject to continuous appearance-based pressures which impact our self-worth. The LGBTQIA+ community is no different. In fact, it’s a community that faces unique challenges regarding pressures that affect body image. And, for some people, it can escalate during Mardi Gras season.   “People will go on a big shred or a big diet for the month,” says one of Australia’s most popular LGBTQIA+ content creators, Matt, also known as Alright Hey. “As soon as Christmas is over, it starts. Mardi Gras lands around the start of March and people think they have two months to tota...2023-02-1425 minHER with Sophie CachiaHER with Sophie CachiaWhen Allira Potter’s Marriage Ended, She Realised She’d Been Gay The Whole TimeListen to Sophie's bonus episode talking about how to go down on a woman here. By the age of 22 Allira Potter was married to a man who she would spend the next decade with. But her life took an unexpected turn, when she met HER and it left her longing for more. Allira Potter is a proud Yorta Yorta woman, a self described witch and host of the Mamamia podcast Fill My Cup. This episode Sophie and Allira get candid about sex, open up about what dating looks like after marriage, and why...2023-02-1235 minFill My CupFill My CupPeople Pleasing, Boundaries & A Reminder To Look Out For Your NeedsPeople pleasing is in our DNA.  We're wired to help out other people in order to survive. But when does it become unworkable?  Today, Allira is joined by Author and Clinical Psychologist Dr Rebecca Ray. Beck joins us to shed light on why we people please, how to set better boundaries and reminds us why we need to look out for our own needs. THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. 2023-02-1119 minFill My CupFill My CupWhy Everyone Is Talking About Lucky Girl Syndrome"I am so lucky... nothing bad ever happens to me"  Lucky Girl Syndrome is all over TikTok right now.  So what is it?  And is it the best thing ever to happen in the history of manifestation? (not really)  In today's episode Allira shares with us her honest thoughts on the popular TikTok trend and how you can integrate it into your life.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.2023-02-0706 minFill My CupFill My CupOlivia Molly Rogers & The Friendship Rules She Swears ByMaking new friends is anxiety inducing, awkward and uncomfortable. So how do we overcome our anxiety to put ourselves out there and meet new people?  Today Allira is joined by Olivia Molly Rogers, former Miss Universe Australia, Author, Artist & Mental Health Advocate, to chat about making friends as an adult.  Olivia shares her friendship non negotiables, her tips for flipping your mindset and her advice for anyone looking to find 'their people'.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a p...2023-02-0415 minCANCELLEDCANCELLEDPrince "Got His Willy Out" Harry: Part TwoFirst a heads up: Mamamia only refers to January 26th by its date, to acknowledge that it is not a day of celebration for all Australians. To hear about January 26th from a First Nations perspective listen to Allira Potter's chat with artist Rachael Sarra on Fill My Cup here.And if you would like to learn more about what to do on January 26th if you're an ally, listen to Allira Potter’s Fill My Cup conversation with Megan Waters here. Now, on today's episode we are looking at Prince Harry part two, to as...2023-01-2347 minTuesday BreakfastTuesday BreakfastHighlights from 2022: First Nations Arts SpecialJessie LloydJessie Lloyd is an Aboriginal and Torres Strait Islander musician who performs a broad collection of First Nations songs. In this interview Jessie speaks with Phuong about her album release Ailan Songs Project - Four Winds. Four Winds is a contemporarised exploration of popular historical songs from the Torres Straits. Aunty Rhonda Collard-SprattAunty Rhonda Collard-Spratt is a Yamatji-Noongar elder and Stolen Generations survivor. She speaks with Phuong about her book release Bobtail's Friend. An accomplished author and artist, Aunty Rhonda is the co-author and artist behind Bobtail's Friend, the third instalment of the Spirit of the Dreaming series. Rachael Hock...2023-01-0900 minFill My CupFill My CupWhat It’s Really Like To Get A Psychic ReadingEver wanted a psychic reading?  On today's episode Allira's is joined by her Psychic Ashlyn. Ashlyn explains to us what a psychic reading should look like and how to find a reliable psychic. Plus, she gives Allira a live reading in studio… THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Guest: Ashlyn Psychic Medium Executive Producer: Tia Ucich  Produc...2022-11-1217 minFill My CupFill My CupMindfulness You Don't Need An App ForMindfulness practises can feel like a chore. Pulling out an app, or putting on a mediation is time consuming.  But it doesn't have to be.  Today Allira gives the floor to Psychologist Chris Cheers. He shares with us how we can find mindfulness in the small things: listening to music, walking to work and showering. He guides us through an activity that you can do everyday with just three minutes spare that'll bring you back to the present.  THE END BITS Subscribe to Mamamia Chris chatted to All...2022-10-1110 minFill My CupFill My CupManifesting: Bullsh*t Or Life Changing?Manifesting. What the f**k is it? How do you do it? And does it actually work? Well it did for Allira Potter- she manifested this podcast!  No matter what you believe, manifesting is worth exploring & Allira is going to walk you through exactly how you can manifest career, money and even, love.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. SURVEY: We know it can sometimes be tric...2022-08-2711 minRich Blak WomenRich Blak WomenDixie Crawford – Taking up space and what you need to know when starting a businessDixie Crawford is an inspiring Barkindji woman and entrepreneur with many talents who has worked in the public sector and gone on to launch numerous businesses including Ngyana – a specialised consultancy that works to create change in the way we listen and learn from First Nations people. She is committed to embedding cultural and community purpose in leadership and social policy. In this episode we talk about taking up space, overcoming self-limiting beliefs, leading to inspire the next generation, and she gives a deadly masterclass on the things blak women need to know before starting a b...2022-08-1737 minFill My CupFill My CupWant Someone Toxic Out of Your Life? Try ThisGot somone in your life that you just can't seem to get rid of?  Maybe it's that annoying person in your dms or that micro managing manager that's making your life hell. No matter who it is or what they're doing Allira's got a solution for you and bare with us it's a little witchy...  Because this week Allira's doing some magick.  She shares with us her two favourite spells, one for banishing bad people and the other for bringing in love.  THE END BITS Looking for the...2022-08-1610 minRich Blak WomenRich Blak WomenAllira Potter – Knowing your worth and honouring your boundariesAllira is a proud Yorta Yorta woman and renowned wellness practitioner that is fully immersed in her culture. She’s built a strong platform advocating for cultural diversity, body positivity, and mental wellbeing – and works to debunk mainstream wellness narratives to ensure diverse representation and decolonisation in her industry and beyond. She’s also just released her first book about life, loss, spirituality and women’s intuition. In this motivating episode we talk about affirming and asking for your worth, having strong money boundaries, coming back from rock bottom and why it’s important to have open and honest...2022-08-1021 minFill My CupFill My CupCrystals 101: Do They Actually Do Anything?Are you looking to attract love or money into your life? Or are you in need of healing and protection?  If that sounds like you, have you thought about using crystals?  Crystals can bring all sorts of good energy into our lives. So on today's episode Allira shares with us six of her faves (Clear Quartz, Black Tourmaine, Green Calcite, Blue Calcite, Citrine and Rose Quartz) how to use them, how to cleanse them and where you can get some!  THE END BITS Subscribe to Mamamia Complete thi...2022-08-0710 minIt\'s A Lot with Abbie ChatfieldIt's A Lot with Abbie Chatfield"And That's The Last Boy I Slept With" A Nightmare Fuel with Allira PotterAllira Potter pops into the studio with Abbie for the most tangent-filled Nightmare Fuel you'll ever hear. But are we surprised? Send your Nightmare Fuel to hello@itsalotpodcast.com LINKS Listen Abbie's 'Hot Nights' radio show https://bit.ly/3vDRYDw Listen to Allira's podcast https://apple.co/3bcoFjt CREDITS Host: Abbie Chatfield www.instagram.com/abbiechatfield/ Guest: Allira Potter https://www.instagram.com/allira.potter/?hl=en Executive Producer: Lem Zakharia https://www.instagram.com/lemzakharia/ Video Producer: Oscar Gordon https://www.instagram.com/oscargordon/2022-08-0417 minRich Blak WomenRich Blak WomenTanya Denning-Orman – Blak representation and storytellingTanya is a proud Birri and Guugu Yimidhirr woman from Central and North Queensland and heads up NITV as SBS’s first Director of Indigenous Content. She plays an instrumental role in the development and delivery of First Nations storytelling across the SBS network and has more than 20 years’ experience working in media. She also holds a number of industry Board positions including Media Diversity Australia, First Nations Media Australia, and the World Indigenous Television Broadcast Network. In this in-depth episode we cover the changing nature of First Nations representation, the importance of NITV, storytelling and...2022-08-0345 minRich Blak WomenRich Blak WomenAllira Davis – Blak voices, the power of youth, and financial freedomAllira is a proud Cobble Cobble woman from the Barungum and Birrigubba Nations and a South Sea Islander with ties to Ambae and Tanna islands. She’s the Co-Chair and Youth Manager for the Uluru Youth dialogues – leading and managing young First Nations mob to educate Australia on the Uluru Statement from the Heart. In this emotional episode we talk about Allira’s work on the Uluru Statement from the Heart, the power of youth and people’s movements, resilience and achieving financial freedom. Rich Blak Women is a podcast from national Indigenous not-for-profit First Nations...2022-07-2726 minRich Blak WomenRich Blak WomenDorothy Smith – Women’s healing and intergenerational changeDorothy is a proud Birri Gubba, Bindal, Bwgcolman and Murray Island woman who is currently the Coordinator of the Women’s Healing Service on Palm Island. She is a member of the Townsville University Hospital Indigenous Advisory Council; a founding member and Vice Chair of the First Nations Reference Group for Qld Police Service; and has worked with Queensland Health and Child Safety and the Queensland Police Service. In this episode we talk about women’s incarceration and healing, passing down financial literacy and education, asking for support, and moving towards intergenerational change. Rich Blak Wome...2022-07-2038 minFill My CupFill My CupGot The Sunday Sads? Here Are Three Things That’ll HelpAhhhh, that Sunday night feeling of not knowing what the week will bring at work, at uni or at school. The feeling of uncertainty, of a long week ahead, of getting back into the monotony of a routine. Chances are you’ve felt the Sunday Sads once or twice in your life. Or, if you’re like us, most weekends.  Thankfully your local friendly witch, Allira is here to cast a spell on you and it make it all better (just kidding!). No, but seriously, Allira has some easy and actionable practises, affirmations and some not-so-witchy activities (for t...2022-07-1711 minRich Blak WomenRich Blak WomenMikaela French – Strong networks and Blak women in lawMikaela is a proud Torres Strait Islander from Mabuiag Island with family connections to the Wagadagem and Ngaragi Tribes. She’s a solicitor with Native Title expertise and is involved in ensuring native title and cultural heritage obligations are complied with in commercial contexts. She’s also involved in Cultural Heritage Management Plans, Indigenous Land Use Agreements, and participates in the Australian Indigenous Education Mentoring Program. In this episode Mikaela talks about her work, the importance of having a strong network around you, financial literacy in a Native Title context and the changes she’d like t...2022-07-1318 minRich Blak WomenRich Blak WomenLeah Bennett – Taking accountability and protecting your financesLeah is a proud Wiradjuri woman currently on Dharawal country. She has more than ten years of experience working within the financial services industry, specialising in financial crime and superannuation. She sits on the board for two not-for-profit organisations, including our own First Nations Foundation. In this really insightful episode, we talk about taking accountability for your own financial wellbeing, the loneliness of being Indigenous in the corporate world, saying yes in your career, and protecting yourself from financial crime. Rich Blak Women is a podcast from national Indigenous not-for-profit First Nations Foundation, following stories...2022-07-0631 minTalking In CommonTalking In CommonAllira Potter- Living the life you desire, spirituality and cultural awareness.Ever wondered how to manifest the life you desire or what that even means? We chatted to the utterly gorgeous Allira Potter about this along with some of our other favourite topics like love, relationships, spirituality and even body positivity and empowerment. She is one brave, confident and kind hearted gal and we loved getting to know her. Her honest experiences and opinion on cultural awareness and appropriateness in the spiritual, wellness and even fashion space is refreshing and having the conversation is key to a safer and more inclusive space. Anyway, tune in! W hope you love it. 😘...2022-07-0355 minThe MissionThe MissionAllira DavisUluru Youth Manager for the Uluru Youth dialogues, and Cobble Cobble woman, Allira Davis talks with presenter Daniel James about the Uluru Statement From The Heart. To mark the 5th anniversary of the Statement, a new education campaign called 'History Is Calling' has been launched - urging all Australians to act and support a First Nations voice in Parliament. Website: https://www.rrr.org.au/explore/programs/the-mission2022-05-2322 minThe ClockThe ClockSpirituality and Grief w Allira PotterAllira Potter grew up with a single mum who worked multiple jobs to keep the family afloat. When she lost her mum at just 17, her life became a wild ride of ups and downs. Married by 22 and divorced five years later, she then navigated mental health issues, financial insecurity, substance abuse and hitting rock bottom... until she came across a deck of oracle cards her mum had left her. In this episode Allira and I delve into her sudden ride to prominence, her new book,  her spirituality and grief.Allira's book: Wild & Witchy, A Guide t...2022-04-2042 minCulture Club.Culture Club.Manifestation Isn’t Just ‘Woo-Woo’ With Allira PotterHi friends! In this episode of Culture Club Chats, we sit down with Allira Potter a Yorta Yorta person and the author of Wild & Witchy, a guide to manifesting a life of abundance.   In the past two years, their Instagram has grown to over 40,000 followers — with self-love and body positivity messages and candid takes on wellness culture, Allira’s corner of the internet is a truly welcoming space. Now, she’s helping others to heal from trauma and bring in abundance through the power of manifesting.  In this open an...2022-04-1933 minScubeTubeScubeTubeAllira PotterWild and witchy Allira Potter hits the manifestation station to talk self-love, manifesting, energy healing and does a card reading for me.2022-04-031h 12Funny BusinessFunny BusinessHot or Not? UNCUT w/ Allira PotterRob and Lach are joined by Allira Potter to rate and discuss bald dudes, hot water bottles, espresso martinis, pissing in pools, band t-shirts, thirst traps, "call me Daddy", garage sales, fairy bread, showers in baths + a few extras that are too naughty to mention here.Wellbeing Network 2022. Hosted on Acast. See acast.com/privacy for more information.2022-03-3124 minGood MourningGood MourningBoundaries in Grief, Self Love & Manifesting with Allira PotterOur conversation with manifesting coach and body positivity queen, Allira Potter, will inspire how you think about self-love and boundary setting in grief. No stranger to loss, Allira shares how losing her mum at 17 and hitting rock bottom set her on the path to where she is now. She shares how to tap into your spiritual side and utilise the power of manifesting to help you get through tough times.💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.Sign up to our...2022-03-1047 minSEARCH Foundation AustraliaSEARCH Foundation AustraliaAllira Davis - 2022 - Time for Voice Treaty Truth!In this, our first ever podcast episode, we hear from Allira Davis.Allira Davis is a proud Cobble Cobble woman from the Barrungum and Birrigubba nations of South-East Queensland, and also of South Sea Islander descent from Ambae and Tanna islands. Allira is the Co-chair and Manager for the Uluru Youth dialogues, which works closely with the grassroots Uluru Statement from the Heart movement and has focused largely on ensuring Indigenous youth voices are given a platform to be heard. She manages, builds and connects Uluru Youth in promoting and educating Australians on the Uluru Statement from...2022-03-0957 minIt\'s A Lot with Abbie ChatfieldIt's A Lot with Abbie Chatfield"F*ck Everything Else JUST TELL ME ABOUT THE SUITCASE!" A Nightmare Fuel with Allira PotterOther than the fact that you'll discover that Allira Potter is an ACTUAL witch, this Nightmare Fuel will leave your nipples hard... Not horny-hard. Fear-hard.  Send your Nightmare Fuel to hello@itsalotpodcast.com LINKS Buy Allira Potter's book Wild and Witchy https://bit.ly/3JK4TaW CREDITS Host: Abbie Chatfield www.instagram.com/abbiechatfield/ Guest: Allira Potter https://bit.ly/3p4UwGu Managing Producer: Sam Cavanagh Executive Producer: Lem Zakharia Find more great podcasts like this at www.listnr.com/ 2022-02-2411 minIt\'s A Lot with Abbie ChatfieldIt's A Lot with Abbie ChatfieldManifest Some Pussy Eating Skills With Allira PotterAbbie sits down with Australia's naughtiest spiritual healer, Allira Potter. From tips on pussy eating, deep chats about abortion, to what to look out for when following wellness influencers, Allira seems to really know her sh*t. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14 LINKS Buy Allira Potter's book Wild and Witchy https://bit.ly/3JK4TaW Listen to Allira and Abbie's Hot Nights Chat https://bit.ly/3I6cH692022-02-2141 minHealthy-ishHealthy-ishWhy you need 3 loves in a lifetimeFor a fresh dose of relationship advice this Valentine’s Day, Yorta Yorta writer, empowerment coach and author Allira Potter reminds us what really makes a healthy relationship and the importance of having three loves in a lifetime.    WANT MORE FROM ALLIRA? To hear today's full interview, where Allira will help boost your spiritual sassiness...search for Extra Healthy-ish wherever you get your pods. Find out more about her new book, Wild & Witchy (Simon & Schuster, $35,00), here. Or, follow Allira on Instagram @allira.potter.   WANT MORE BODY + SOUL?  2022-02-1309 minExtra Healthy-ishExtra Healthy-ishDial up your spiritual sassinessYorta Yorta writer, empowerment coach and author Allira Potter shares her tips and “magick” tricks to dial up the sassiness into your spiritual life. She talks through her quirky rituals for protecting energy and accessing intuition.    WANT MORE FROM ALLIRA? Find out more about her new book, Wild & Witchy (Simon & Schuster, $35,00), here. Or, follow Allira on Instagram @allira.potter.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Faceb...2022-02-1313 minCome Out Wherever You Are with Sean SzepsCome Out Wherever You Are with Sean SzepsAllira Potter is attracted to energy not genderHow do you put a label on a sexuality that doesn't have a name?  Allira Potter is a manifestation and spiritual coach and author. Allira was married to a man in her early 20's but has dated both men and women since separating from her husband in her late 20's. To people who don't get it, Allira says she is bisexual, but to everyone else, she says she is attracted to peoples' energy.  In this episode, Allira shares with Sean about exploring her sexuality in her late 20's when everyone expected her to have it figured out, responding to people wh...2021-12-2848 minAllergy Proof®Allergy Proof®Allira - Psoriatic arthritisHello! Ahhh here we are, the last interview for the season, and the year!Today’s guest is the amazing Allira Potter who has been a Yours Only user for some time. When she was 17, her mum was diagnosed with terminal cancer, and little patches started to form. When she passed away, the autoimmune condition came in full force and with psoriasis, comes psoriatic arthritis. Psoriatic arthritis affects approx 15% of people with psoriasis. This particular arthritis can affect any joint in the body, and symptoms vary from person to person. Research has shown that persistent inf...2021-12-1637 min