Shows
Woman of Your Own Dreams130. Take a trip with me!Picture this - you, me, a poolside cabana in Palm Springs, talking everything love + dating so that you can feel completely clear on what you want in a partner and HOW to attract your perfect match.Sound juicy? A 2-day in-person VIP experience is now part of my Premium 1:1 Dating Mentorship experience! That plus 3 additional months of text/voice message/zoom coaching - it's truly the fast pass to the dating life and relationship of your dreams. Send me a DM to get all the details and see if it's a good fit for you!...
2025-10-0733 min
Woman of Your Own Dreams129. Building Wealth with Germaine FoleyGo connect with Germaine! She's offering a private audio training to our listeners: How To Build Wealth w/out Going On a Strict Budget - get it HERE!xo, Allison______________________ Come hang out on Instagram and Facebook with me! Get my signature journal HERE! Get full access to I Probably Shouldn't Tell You This at allisonandersonmd.substack.com/subscribe
2025-08-1834 min
Woman of Your Own Dreams128. Marriage hot takes you probably won't likeGet instant access to my Sexy Best Friend masterclass on demand - click here and keep an eye out for the VIP upgrade option!Join me on Substack here. $7/month - less than your daily Starbucks run.xo, Allison______________________ Come hang out on Instagram and Facebook with me! Get my signature journal HERE! Get full access to I Probably Shouldn't Tell You This at allisonandersonmd.substack.com/subscribe
2025-08-1319 min
Woman of Your Own Dreams127. VIXEN framework part 2Register here for my free masterclass, Sexy Best Friend!xo, Allison______________________ Come hang out on Instagram and Facebook with me! Get my signature journal HERE! Get full access to I Probably Shouldn't Tell You This at allisonandersonmd.substack.com/subscribe
2025-08-0727 min
Woman of Your Own Dreams126. VIXEN framework part 1Join me for Sexy Best Friend, my latest free masterclass! CLICK HERE to register.xo, Allison______________________ Come hang out on Instagram and Facebook with me! Get my signature journal HERE! Get full access to I Probably Shouldn't Tell You This at allisonandersonmd.substack.com/subscribe
2025-07-2928 min
Woman of Your Own Dreams125. My new VIXEN frameworkAs you know, being the woman of your OWN dreams is the key to creating literally anything you desire. And I have created a fun new framework to help you easily remember the core pillars of my Woman of Your Own Dreams method. In this episode I share my super cute VIXEN mnemonic - stay tuned for the next two weeks, where I will break down each component you can apply them to your life.VivaciousnessInterestsXquisite self-careE...
2025-07-0715 min
Woman of Your Own DreamsBonus - a fun update!Hello gorgeous! It's time for an uplevel - this podcast is now officially titled Woman of Your Own Dreams! Being the woman of your own dreams is THE key to creating anything your heart desires, so it's only fitting that we rename the podcast accordingly. In this mini bonus episode, I share some of the history of this podcast and my decision to rebrand it.xo, Allison______________________ Come hang out on Instagram and Facebook with me! Get my signature journal HERE! ...
2025-07-0111 min
Woman of Your Own Dreams124. Just stand upIn this episode I give you my take on what attachment means and teach you the BEST tool I have created in order to release your attachment to a person or outcome.CLICK HERE to book a free consult call to learn more about my private mentorship experience, Woman of Your Own Dreams: The Immersionxo, Allison______________________ Come hang out on Instagram and Facebook with me! Get my signature journal HERE! Get full access to I Probably Shouldn't Tell...
2025-06-3016 min
Woman of Your Own Dreams123. Turn that ship aroundIn today's episode I'm telling you about my morning and how I went from feeling like absolute garbage to having a phenomenal day.CLICK HERE to purchase Woman of Your Own Dreams: The EvolutionCLICK HERE to book a free consult to learn more about 3 months of private mentorship in Woman of Your Own Dreams: The Immersionxo, Allison______________________ Come hang out on Instagram and Facebook with me! Get my signature journal HERE! Get full access to...
2025-06-2426 min
Woman of Your Own Dreams122. Every little thingAre you going through the motions of you life or are you delighting in the little details?Today's episode is all about how to take the little moments that make up your day and turn them into magic. Life is more delicious that way.Check out the Calm app HERExo, Allison______________________ Come hang out on Instagram and Facebook with me! Get my signature journal HERE! Get full access to I Probably Shouldn't Tell You This at...
2025-06-0232 min
Woman of Your Own Dreams121. Relationship identitiesIf your relationship doesn't feel as connected and sexy as you'd like it to, it might be because of the relationship identity you're currently in.I'm teaching you about the three main relationship identities I see - and, spoiler alert, only one of them gives you the kind of romantic partnership you truly desire.For more, sign up for my IGNITE masterclass HERE! May 19 at 4pm pacific on zoom, replay available. And get the replay of my Sexy Best Friend masterclass HERE!xo, Allison______________________ Come hang o...
2025-05-1329 min
Woman of Your Own Dreams120. Magic > perfectionClick here to register for my upcoming free masterclass!Sexy Best FriendApril 23, 4pm pacificlive on zoom, replay available In Sexy Best Friend you will:➳discover the 3 most common relationship identities: roommate, mother and muse➳understand your current relationship identity➳learn how to embody the energy of the muse→so that you can have the sexy, connected, extraordinary relationship you dream of (and stop chasing the perfect one that doesn’t exist)SAVE YOUR SEAT!xo, Allison______________________ Come hang out
2025-04-2121 min
Woman of Your Own Dreams119. How I took my husband from snapping at me to sending a sexy textJoin me for Sexy Best Friend!A free masterclassApril 23, 4pm pacificLive on zoom, free replay available to those who register.CLICK HERE TO SAVE YOUR SEAT!xo, Allison______________________ Come hang out on Instagram and Facebook with me! Get my signature journal HERE! Get full access to I Probably Shouldn't Tell You This at allisonandersonmd.substack.com/subscribe
2025-04-1421 min
Woman of Your Own Dreams118. Unpopular opinion: a fit body is NOT the ultimate status symbolJoin me for a FREE class April 23 at 4pm pacific! Register for Sexy Best Friend HERE!Today I'm giving you my take on what the ultimate status symbol is. Hint - it's not a Ferrari or a super fit body! Take a listen to hear my views. And then CLICK HERE to join me for my latest masterpiece, Woman of Your Own Dreams *The Evolution*It's the fast pass to an unshakeable relationship with yourself - which is the foundation upon which everything else in your life is built.xo, Allison
2025-04-0815 min
Woman of Your Own Dreams117. A story about intuitionJoin me for a FREE class April 23 (note the date change!) at 4pm pacific! Register for From Control to Connection HEREDon't sleep on Woman of Your Own Dreams *The Evolution*This is THE foundational course that will change your experience of every aspect of your life.xo, Allison______________________ Come hang out on Instagram and Facebook with me! Get my signature journal HERE! Get full access to I Probably Shouldn't Tell You This at...
2025-03-2928 min
Woman of Your Own Dreams116. How I used to choose my datesToday I'm sharing another way in which getting high on other people's validation got me into situations that were less than ideal.CLICK HERE to join me for my latest masterpiece, Woman of Your Own Dreams *The Evolution*It's the fast pass to an unshakeable relationship with yourself - which is the foundation upon which everything else in your life is built.xo, Allison______________________ Come hang out on Instagram and Facebook with me! Get my signature journal HERE!
2025-03-2424 min
Woman of Your Own Dreams115. A heartbreaking confessionToday I'm sharing something that will probably forever break my heart. I'm telling you about the unaligned reasons I chose to be with my ex-husband and what I've learned from that experience.CLICK HERE to join me for my latest masterpiece, Woman of Your Own Dreams *The Evolution*It's the fast pass to an unshakeable relationship with yourself - which is the foundation upon which everything else in your life is built.xo, Allison______________________ Come hang out on Instagram and Facebook with me! Get my
2025-03-1713 min
Woman of Your Own Dreams114. My former drug of choiceI used to get so high on external validation.I soaked up compliments from other people like it was my job.And I used their positive feedback to feel good about myself.I didn't really know how to do that otherwise.Until I figured it out.During my dating era, I learned how to become the woman of my own dreams and stop outsourcing my confidence and happiness to others.I created a course on this topic 2 years ago and it's still my most beloved and popular...
2025-03-1120 min
Woman of Your Own Dreams113. My clients' insane resultsToday I'm sharing 3 client stories. They all created epic results in their lives through mentorship with me and now it's your turn! Click the link below to apply for premium 1:1 mentorship.Click here if you prefer month-to-month Telegram-only mentorship!xo, Allison______________________ Come hang out on Instagram and Facebook with me! Get my signature journal HERE! Get full access to I Probably Shouldn't Tell You This at allisonandersonmd.substack.com/subscribe
2025-02-2415 min
Woman of Your Own Dreams112. Mentorship is the fast pass to the relationship of your dreamsMentorship is the fast pass to the relationship of your dreams. It's how you take all of the knowledge you have and actually put it into practice. I have a few spots available for premium 1:1 mentorship now! Fill out the application below and schedule a free consult to talk about it.xo, Allison______________________ Come hang out on Instagram and Facebook with me! Get my signature journal HERE! Get full access to I Probably Shouldn't Tell You This at allisonandersonmd.sub...
2025-02-1714 min
Woman of Your Own Dreams111. The real reason you haven’t found your person yetI know you think you’re still single because all of the good men are taken. Or maybe you’re buying into the belief that most men don’t want to be with a woman that earns more money than them. Or that online dating is just so hard. Or that it takes a long time to find the right person. Or that you are a special unicorn that is the one person on earth for whom no match exists.But actually, the main thing that’s preventing you from finding the love you desire is that hate dati...
2025-02-1017 min
Woman of Your Own Dreams110. How to date high-quality menAre you ready to never spend another Valentine’s Day single?Today I’m telling you exactly what I would do if I wanted to start dating high-quality men before February 14.Take a listen and then click the link below to sign up for my free, 2 day masterclass, V-DAY VIBES. I’m going to teach you everything you need to know in order to find your forever-valentine. Make sure that you download the Telegram app first from the App Store before you click the link to join the group.Then...
2025-02-0318 min
Woman of Your Own DreamsJoin me for V-DAY VIBES!I have the BEST, brand new masterpiece (masterclass!) coming your way.V-DAY VIBES is THE way to make sure you never spend another Valentine's Day alone. I'm teaching you everything you need to know to go from single on Feb 14 to showered in love by your forever-Valentine.And guess what? It's free!! Because I love you!Here's how to join:1. Download the free Telegram app from the App Store2. CLICK THIS LINK to join our private channel today3. Tune in Feb 4th and 5th for a series of mini audio l...
2025-01-2904 min
Woman of Your Own Dreams109. HOW to get off autopilotThis episode is another IG live I did recently. It builds on last week's episode, so go back and listen to that one first. If you want a marriage that feels like magic, autopilot is NOT going to get you there. In this class you'll learn how to break the monotony of going through the motions and start putting intentional effort into your relationship.xo, Allison______________________ Come hang out on Instagram and Facebook with me! Get my signature journal HERE! Get f...
2025-01-2740 min
Woman of Your Own Dreams108. WHY you should get off autopilotToday's episode is from an IG live I did recently. It's all about the reasons we end up on autopilot in our relationships and why that doesn't give us the kind of relationships we want. Stay tuned for next week's episode where I'll teach you what to do to get off of autopilot in your relationship!xo, Allison______________________ Come hang out on Instagram and Facebook with me! Get my signature journal HERE! Get full access to I Probably Shouldn't Tell You T...
2025-01-2029 min
Woman of Your Own Dreams107. When you know you're going to break their heartIf you're in medicine like I am, you're probably fairly comfortable with the discomfort of delivering bad news to your patients and their families.But what about when you have something you need to say in your personal life that you know is going to be difficult and upsetting to the other person.Today's episode is all about what to do when you know you you are going to break someone's heart. It's a little heavy but oh so important.Take a listen and then let me know what you think - I l...
2025-01-1331 min
Woman of Your Own Dreams106. How physical fitness can heat up your marriageHappy New Year my friends!Today's episode is New Years adjacent. Since so many people set fitness goals for the new year, I thought it would be fun to share my take on how focusing on your physical fitness can create some serious heat in your relationship.Take a listen and then get in touch - you know I love to hear from you!Join me in Viva Sana! I'm obsessed with this brand new women's wellness collective. For just $27/month you get an entire catalog of prerecorded classes plus access to weekly g...
2025-01-0623 min
Woman of Your Own Dreams105. Year-end questionsCan you believe another year is coming to a close?I have the perfect questions to get you - and your partner - reflecting on the year gone by and looking forward with intention to the year ahead. Take a listen and then get in touch! You know I love to hear from you.Join me in Viva Sana! I'm obsessed with this brand new women's wellness collective. For just $27/month you get an entire catalog of prerecorded classes plus access to weekly group coaching calls. It's your one-stop-shop for holistic well-being! CLICK HERE TO JOIN...
2024-12-3025 min
Woman of Your Own DreamsBonus - The 2025 Romance ResetJoin me for The 2025 Romance Reset!A 3 day event with everything you need to know in order to create a marriage so good it doesn’t make sense I’m teaching you:- hot marriage mindset- emotional mastery- aligned actionsAll to help you enjoy the marriage or relationship of your dreamsWe start Sunday 12/29/31$11 cover charge for the general public - CLICK HEREFree for Viva Sana members! CLICK HERE...
2024-12-2604 min
Woman of Your Own Dreams104. Worst day/best day? The power of mindsetWe create our entire experience of our lives. What matters more than the circumstances we face is what we choose to make them mean. Today I'm telling you 2 different stories about a day I had recently. Take a listen and then consider - what story do you want to tell about your worst days?Join me in Viva Sana! I'm obsessed with this brand new women's wellness collective. For just $27/month you get an entire catalog of prerecorded classes plus access to weekly group coaching calls. It's your one-stop-shop for holistic well-being! **Use code LAUNCH and...
2024-12-2316 min
Woman of Your Own Dreams103. Trusting people to lead themselvesLast week I told you about things I did to make my marriage feel like magic. The most important one is the topic for today's episode - letting people lead themselves.This is the key to all interpersonal relationships - seriously! Come and join me in Viva Sana, the women's wellness collective. Don't wait - we only have a few free founder's memberships left. After that, you can still get in for $27/month and have access to numerous pre-recorded classes on everything from relationships to health to fitness to parenting to type PLUS weekly group coa...
2024-12-1626 min
Woman of Your Own Dreams102. Things I DID do in order to create a marriage that feels like magicOver the last 6 months, my relationship with my husband has transformed.Last week I told you about the conventionally-taught things I DIDN'T do in order to create this marriage that feels like magic. And today I'm telling you what I DID do.Take a listen and let me know which one you're going to try in your own relationship.And - for a super limited time, you can get a complimentary LIFETIME membership to the brand-new women's wellness collective that I've joined as an instructor. Viva Sana is an amazing resource for whole-woman we...
2024-12-0932 min
Woman of Your Own Dreams101. Things I DIDN'T do in order to create a marriage that feels like magicOver the last 6 months, my relationship with my husband has transformed. On today's episode, I'm talking about some of the conventionally-taught methods of strengthening your relationship that I DIDN'T do in order to create a marriage that feels like literal magic.Take a listen and tell me what you think!And - for a super limited time, you can get a complimentary LIFETIME membership to the brand-new women's wellness collective that I've joined as an instructor. Viva Sana is an amazing resource for whole-woman wellness. We have a full range of classes from dif...
2024-12-0227 min
Woman of Your Own Dreams100. Thanking my past selfIt's episode 100! Thank you so much for your support over the last couple of years. I love you!Today, in the spirit of Thanksgiving and also as a celebration of 100 episodes, I'm sharing things that I want to thank my past self for. Past me really hooked me up! And I now have a life that feels like I have it all, mostly because past me made some tough decisions and did hard things.Make sure to listen to the end to find out about the giveaway I have for you!Share this pod...
2024-11-2533 min
Woman of Your Own Dreams99. You might not "just know" when it comes to your relationshipThis is the last episode in my series of myth disruptors (for now) - enjoy!Today I'm talking about the common teaching that "you'll just know" when it comes to the person you're dating. While I do believe that you often have an intuitive knowledge early on about a potential partner, it usually takes more than that initial sense to determine whether a person is a good fit for us or not.Check out my Golden Friday masterclass bundles HERE if you're dating and HERE if you're already in a relationship. Purchase Dating W...
2024-11-1825 min
Woman of Your Own Dreams98. I call BS on "if he wanted to, he would"We hear this a lot from personal development experts: "If he wanted to, he would."The intention behind that teaching is that people's actions really do speak louder than words - usually.But I don't fully agree with the paradigm of "if he wanted to, he would." While I think there is some truth to it, I have a few points of contention that I share with you in today's episode.Get my Woman Of Your Own Dreams Masterclass HERE!xo, Allison______________________ Come hang out...
2024-11-1114 min
Woman of Your Own Dreams97. Self-care isn't selfishI know you've heard this before, but I don't know if you really believe it yet: self-care isn't selfish. Love, success, beauty and happiness are not finite resources. And taking excellent care of yourself doesn't detract from those around you. In fact, the more you love yourself and care for yourself, the better off your loved ones, patients and community will be.Get my Woman Of Your Own Dreams masterclass here!xo, Allison______________________ Come hang out on Instagram and Facebook with me! Get my signature journal...
2024-11-0417 min
Woman of Your Own Dreams96. You get to have it allHave you ever been told that you can't have it all?It's such a commonly-held belief.We are taught through culture at large that somehow our success and happiness detracts from the success and happiness of others.But today I want to tell you - abundance is available to all of us. Success, love, happiness, fitness and joy are NOT finite resources.You truly can and GET TO have it all, whatever that means for you.xo, Allison______________________ Come hang out on Instagram a...
2024-10-2816 min
Woman of Your Own Dreams95. Self-betrayal isn't a thingIs there something in the past that you wish you had done differently? If you're human like the rest of us, I'm sure there is!Have you viewed that situation as an incident of self-betrayal? That seems to be a common way that personal development experts sometimes frame our past decisions. Today I'm giving you my take on self-betrayal - spoiler alert, I don't actually believe it's a thing.Take a listen and let me know what you think! And make sure you check out my new luxe mentorship offer at the link be...
2024-10-2122 min
Woman of Your Own Dreams94. You don't "have to"Have you ever stayed in a relationship because you believed you "had to?" Have you ever felt pressure to leave a relationship that you didn't necessarily want to leave because everyone around you said you "had to?"On today's episode I'm giving you some food for thought about these commonly held beliefs that we have about the types of situations that obligate us to either stay in or leave a relationship.Take a listen and then get in touch and let me know what you think!xo, Allison______________________ ...
2024-10-1422 min
Woman of Your Own Dreams93. You’re not too old and it’s not too lateAre you telling yourself that you’re too old to find love? Or that men your age only want younger women? Or that it’s too late for you to regain the passion you used to feel in your marriage?If so - stop it! And join me on this episode where I’m disrupting all of these commonly-held beliefs that might be holding you back from the relationship of your dreams. xo, Allison______________________ Come hang out on Instagram and Facebook with me! Get my signat...
2024-10-0715 min
Woman of Your Own Dreams92. The "right" relationship doesn't always feel easyHere's another in my series of myth disruptor podcasts. Today I'm breaking down the belief that the "right" relationship should feel easy. I'm giving you my take on what the "right" relationship even means and why an amazing relationship might often be one that has some challenges and difficulties.Take a listen and then get in touch and let me know what you think! You know I love to hear from you.xo, Allison______________________ Come hang out on Instagram and Facebook with me! Get my signature jo...
2024-09-3020 min
Woman of Your Own Dreams91. You don't have to "heal" before dating againThis is the first episode in a new series of podcasts where I'm disrupting commonly-held beliefs in the personal development world. Today I'm talking about how you don't have to "heal" from past relationships or other experiences before you look for love - and how in fact, relationships often accelerate so much of our own processing and evolution.Take a listen and then get in touch and let me know what you think! xo, Allison______________________ Come hang out on Instagram and Facebook with me! Get my si...
2024-09-2315 min
Woman of Your Own Dreams90. Stop blocking your dating potential - part 2Are you being super rigid about the characteristics of the people you date? For example, if you don't have kids, are you open to dating someone who does? If not, why? And do you like those reasons? What if the man of your dreams happens to have kids?This episode is all about how you might be blocking your dating potential by having an overly-narrow range of people you will consider getting to know.Take a listen and then get in touch and let me know what you think!
2024-09-0511 min
Woman of Your Own Dreams89. Stop blocking your dating potential - part 1Would you date a Scorpio? What about a Manifestor in Human Design? Someone that doesn't share your love languages? If not, you are FOR SURE blocking yourself from some amazing potential partners. This episode is all about why you shouldn't use any of these personal development modalities against yourself when you're dating (or ever!). Personality tests, enneagram, human design, astrology, love languages and all the rest are meant to expand you, not limit you.Take a listen and then get in touch and let me know what you think!xo, Allison
2024-08-2717 min
Woman of Your Own Dreams88. My self-coaching processThis week's episode is all about the process I use to coach myself. I think having a coach is fantastic, but it's also super important to be able to manage your own mind and be your own coach! In this episode, I'm teaching you all about my own self-coaching practice. I talk about what I do on a daily basis as maintenance in order to optimize my baseline emotional and mental well-being. I also give you my protocol for managing acute, difficult, heavy emotion.Take a listen and reach out with any questions because you know I love...
2024-06-2052 min
Woman of Your Own Dreams87. The model - a reviewThis episode is all about one of my favorite coaching tools, The Model. This elegant framework helps you simplify any situation so you can gain a lot of insight and awareness about the things that are happening in your life. It's one of the major components I use in my coaching practice {though not the only one} and will come into play in next weeks episode about my self-coaching process.Take a listen and the try creating some models on your own for practice. As always, I love to hear from you, so feel free to send me...
2024-05-2420 min
Woman of Your Own Dreams86. Life + business updateMy friends - I have MISSED you! I took a little unplanned, unexpected hiatus from the podcast, and really from all things business. But I'm baaaack! And I'm delighted to be here with you again.In this episode I share some of what's been going on with me for the past 3 months. I also tell you about what you can expect coming up in my coaching biz with some exciting new ways to work together.Take a listen and make sure you hit subscribe so you never miss an episode!And - click HERE to get...
2024-05-1637 min
Being at PlayInsights Regarding Play - an Interview with Trevor DodgeAllison interviews Trevor Dodge, an expressive arts group participant.In this episode, Trevor Dodge shares his insights into an expressive arts group experience that he participated in. He talks about his expectations, surprises, and various benefits of the experience. He also talks about ways he was able to incorporate the experience into his daily life and how it has helped him with his own creative pursuits. We would love to get your feedback at our website. Join our mailing list here. Find our other links here.
2024-05-0518 min
Being at PlayCultivating Awareness to Better Engage in PlayDiscover five keys to cultivating awareness and activities to practice these skills so that you can better engage in play.In this episode, Allison talks about awareness and its importance for adults who want to re-engage with play. She provides five keys for cultivating awareness: mindfulness, attention, curiosity, acceptance, and practice. She also suggests a variety of activities for building these skills so that you can heighten your awareness to better engage in play. We would love to get your feedback at our website. Join our mailing list here. Find our other links here.
2024-04-2127 min
Being at PlayInsights into an Expressive Arts Experience - Interview with Stacey ShearingIn this episode, Allison interviews Stacey Shearing, an expressive arts group participant.In this episode, Stacey Shearing shares her insights into an expressive arts group experience that she participated in. She talks about her expectations, surprises, and the most enjoyable aspects of the experience. She also provides insights into the influence the experience has had and continues to have in her day to day life. We would love to get your feedback at our website. Join our mailing list here. Find our other links here.
2024-04-1420 min
Being at PlayIntroduction to Expressive ArtsIn this episode Allison provides an introduction to the expressive arts and her journey with same.In this episode Allison introduces the expressive arts both in the context of therapy and in non-therapeutic contexts such as facilitated groups or personal practice. A brief outline of a typical session is given as well as an explanation of what is meant by intermodal expressive arts. Allison also discusses what initially drew her to the expressive arts and the direction in which it has led her over the past 12 years. We would love to get your feedback...
2024-04-0724 min
Being at PlayIntroducing the Being at Play PodcastIn this introductory episode you will learn about the mission of the Being at Play podcast and meet its creator.This is Episode 1 of the Being at Play podcast with your host, Allison Anderson. In this episode, Allison describes the mission of the podcast, provides some info about herself, and gives an overview of what to expect in upcoming episodes. This podcast is brought to you by Anderson Arts & Well-Being. We would love to get your feedback at our website. Join our mailing list here. Find our other links here.
2024-03-2404 min
Being at PlayThe Benefits of Play for AdultsDefinitions, types, and benefits of play for adults.In this episode, Allison discusses the definitions of play and purposeless play in particular. She goes through the different types of play activities as well as the physical, cognitive, and emotional benefits of playing on our own or in a group. She talks about how play stimulates the imagination, promotes curiosity, and inspires creativity. This podcast is brought to you by Anderson Arts & Well-Being. We would love to get your feedback at our website. Join our mailing list here. Find our other links here.
2024-03-2414 min
Woman of Your Own Dreams85. Habits and your self-imageThink about this - every action you take is a vote for the type of person you want to be. If you aren’t choosing your actions intentionally, they could be a vote for the type of person you are by default. Many of the actions you take could be described as habits, behaviors that you repeat almost automatically. We just finished reading Atomic Habits in my book club (click here to check it out). In this episode I’m talking about how your habits create your self-image, and how to reframe your thinking about habit creation.xo, A...
2024-03-0719 min
Woman of Your Own Dreams84. Belief is not always requiredThis might be an unpopular opinion in the world of personal development, but I don’t think that belief is always required in creating the results you want in life. We are often told that to have the life we want, we have to believe harder in our ability to attain it. I’m showing you why I don’t always agree with that teaching, and what I think is even more important than belief.xo, Allison______________________ Come hang out on Instagram and Facebook with me! Get my signat...
2024-02-2913 min
Woman of Your Own Dreams83. What you want wants you backThis is a short but impactful episode where I'm sharing one of my favorite anchoring phrases or mantras. Anytime I feel stuck, down, frustrated or unsure about things in my life, I remind myself: what I want wants me back. That thought creates a feeling of peace and calm for me. Try it on and see if it resonates with you!xo, Allison______________________ Come hang out on Instagram and Facebook with me! Get my signature journal HERE! Get full access to...
2024-02-2206 min
Woman of Your Own Dreams82. Creating vs. fixing your lifeHave you ever turned to coaching, personal development or self-help as a way to fix the things that you think are broken about you?If so, you're not alone. It's really easy and common for us to view this type of work as a way to deal with the things that are "wrong" with our lives.But in this episode, I teach you how to reframe that way of thinking. There's NOTHING wrong with you or your life, and you aren't broken. I want you to start to use coaching and personal development as a way to...
2024-02-1523 min
Woman of Your Own Dreams81. My "outs" for 2024Last week I told you what's IN for me for this new year - the things I want more of, that I'm focusing on.Today I'm telling you what's OUT - the things I am no longer available for and won't be including in my life.Take a listen and then let me know - what is OUT for you this year?xo, Allison______________________ Come hang out on Instagram and Facebook with me! Get my signature journal HERE! Get...
2024-02-0829 min
Woman of Your Own Dreams80. My "ins" for 2024"You're either in or you're OUT."Last month, people were all about sharing their lists of "ins" and "outs" for the new year. And all I hear when I talk about ins and outs is Heidi Klum's voice saying that famous phrase on the old episodes of Project RunwayI'm back from my January hiatus and sharing my lists of "ins" for 2024 in this episode.Take a listen and then let me know - what is IN for you this year? All of my contact info is below.The next round of my amazing group...
2024-02-0134 min
Woman of Your Own Dreams79. The beauty of constraintHappy New Year beautiful friends! In today's episode, I'm sharing one of the ways that I love to go into the new year. Instead of scattering and diluting my focus by telling myself I'm going to work on a million different goals in the coming year, I love to practice constraint, and choose just one or two areas to focus on. In this episode, I tell you more about what I mean by that and invite you to consider constraint when envisioning your 2024.I'm taking January off! I suggest you use this time to catch up on any...
2023-12-2919 min
Woman of Your Own Dreams78. Turn your setback into a setUPThink about this:Every setback you have is really just setting you UP for something better that's to come.So so good right?A lot of us have had a hard time getting our equilibrium back after the pandemic. And I've heard from many of you that 2023 has kind of sucked in certain ways. If you're a high-achiever, you might take any sort of failure or unmet goal to mean something bad about you.I totally get that - so I want to share my framework for turning any setback into a setUP.Whethe...
2023-12-2129 min
Woman of Your Own Dreams77. My take on the love languagesYou know that book about the 5 love languages? This is a concept that's become ubiquitous in our culture. I had so many guys ask me about my love languages when I was on the dating scene a few years ago! In this episode I teach you some of the pros and cons of the concept and how to make it work for you, whether you're in a relationship or single and ready to mingle.Speaking of which, if you want to start dating or start dating better but you're not sure how, I've got just t...
2023-11-2836 min
Woman of Your Own Dreams76. Thanking yourselfIn this season of gratitude and thanks, I want to you notice - how often do you thank yourself?Your relationship with YOU is the foundation for everything else in your life, and it's time to start appreciating all of the amazingness that you embody.In this episode I give you some prompts to help you start to deepen your connection with and gratitude for yourself.Until the end of November, I'm giving you complimentary access to module 1 of my course, Dating Without Drama! Click HERE to get free {lifetime} access to the...
2023-11-2315 min
Woman of Your Own Dreams75. What do YOU want?Are you so focused on being wanted that you don't even realize what YOU want? If so, this episode is for you. For the month of November, you can get a FREE PREVIEW of Dating Without Drama!! Click HERE for access to Lesson 1. If you want to take your dating life from frustrating to FUN, this is for you.Check out my Dating Visualization Meditation! Click HERE- Join my 1 month group coaching course all about DATING! If you're single and ready to mingle, you don't want to miss it. Dating Without Dr...
2023-11-0617 min
Woman of Your Own Dreams74. A birthday reflection- Join my 1 month group coaching course all about DATING! If you're single and ready to mingle, you don't want to miss it. Dating Without Drama is for you if you are a single woman who wants to uplevel her dating experience. Click HERE to get all the info and save your seat! You are definitely going to want to check this program out, even if you've never had any coaching before. 💋- Get your fave newsletter HERE! Free articles here and there or for only $7/month you can get allll the juiciest sto...
2023-10-3007 min
Woman of Your Own Dreams73. Thinking patterns are like a migraineHave you ever had a migraine? Or maybe you know someone who gets them regularly. If so, you might know that often, people with migraines experience an aura, or a prodromal constellation of subtle symptoms that occur BEFORE the actual migraine happens. And based on that, they can have a protocol in place for things they do to mitigate the effects of the migraine or prevent it completely. The same can be said for our default thinking patterns. When you notice the first tell-tale signs of a default thinking pattern coming up for you, you can have a pr...
2023-10-1928 min
Woman of Your Own Dreams72. Why rejection is a good thing- Join my 1 month group coaching course all about DATING! If you're single and ready to mingle, you don't want to miss it. Dating Without Drama is for you if you are a single woman who wants to uplevel her dating experience. Click HERE to get all the info and save your seat! You are definitely going to want to check this program out, even if you've never had any coaching before. 💋- Get your fave newsletter HERE! Free articles here and there or for only $7/month you can get allll the juiciest sto...
2023-10-1329 min
Woman of Your Own Dreams71. Dating yourself first- Join my 1 month group coaching course all about DATING! If you're single and ready to mingle, you don't want to miss it. Dating Without Drama is for you if you are a single woman who wants to uplevel her dating experience. Click HERE to get all the info and save your seat! You are definitely going to want to check this program out, even if you've never had any coaching before. 💋- Get your fave newsletter HERE! Free articles here and there or for only $7/month you can get allll the juiciest sto...
2023-10-0628 min
Woman of Your Own Dreams70. Dating as personal developmentPersonal development is my favorite! And I don't think of it EVER as "fixing" something that's "wrong" with me. It's really the way that I fulfill one of my life's purposes, which is to continuously evolve into the next, most amazing version of myself. And dating is one of the best tools for personal development that I've encountered.In this episode, I'm sharing 4 ways in which dating helps us uplevel our lives. Take a listen and then get in touch and tell me - what are you struggling with in your dating life? What's your biggest challenge, or s...
2023-09-2524 min
Woman of Your Own Dreams69. Judgment vs discernmentWhat do you do when someone doesn't want to go out with you on a second date, or when your partner critiques you about something? If you're like most people, your brain immediately goes into judgment mode. That's because of a hardwired neural pathway that creates the thoughts of your inner critic, aka your Judge saboteur. We all have this voice that judges us, other people and the circumstances of our lives. The Judge pretends to be useful and paints this negative view of the world in an attempt to keep us safe. But it's misguided. A more useful way t...
2023-09-1525 min
Woman of Your Own Dreams68. Saboteurs pt. 3 - pleaser, restless + victimIn this episode I’m sharing more details about the saboteur regions and patterns of our brains. I’m breaking down the final 3 of the accomplice saboteurs - the pleaser, restless and victim. This episode builds on episodes 63, 65, 66 and 67 so go back and listen to those of you haven’t already!Check out https://assessment.positiveintelligence.com/saboteur/overview to discover your top saboteurs, and send me a screen shot because I’d love to chat about your results and get to know you more!- Join my 1 month group coaching course all about DATING! If you'r...
2023-08-3132 min
Woman of Your Own Dreams67. Saboteurs pt. 2 - avoider, hyper-vigilant + hyper-rationalIn this episode I’m sharing more details about the saboteur regions and patterns of our brains. I’m breaking down 3 more of the accomplice saboteurs - the avoider, hyper-vigilant and hyper-rational. This episode builds on episodes 63, 65 and 66 so go back and listen to those of you haven’t already!Check out https://assessment.positiveintelligence.com/saboteur/overview to discover your top saboteurs, and send me a screen shot because I’d love to chat about your results and get to know you more!- Join my 1 month group coaching course all about DA...
2023-08-2523 min
Woman of Your Own Dreams66. Saboteurs pt 1 - judge, hyper-achiever, stickler + controllerIn this episode I’m sharing more details about the saboteur regions and patterns of our brains. I’m breaking down my top 3 saboteurs - the hyper-achiever, stickler and controller. Fun, right!? Go to https://assessment.positiveintelligence.com/saboteur/overview to discover your top saboteurs, and send me a screen shot because I’d love to chat about your results and get to know you more!- Join my 1 month group coaching course all about DATING! If you're single and ready to mingle, you don't want to miss it. Dating Without Drama is for yo...
2023-08-2128 min
Woman of Your Own Dreams65. The sage perspectiveGuess what? Even the shittiest things that happen in your life can be turned into an opportunity or a gift.I’m teaching you exactly why and HOW on this week’s episode of the podcast, and I’m sharing some specific examples from my life that you don’t want to miss. Even on your darkest days, there’s a little sunshine if you look for it. If you’re resistant to this idea, I get it. But there really is no downside to making some delish lemonade when life hands you a big ass ba...
2023-08-1125 min
Woman of Your Own Dreams64. Relationship self imageThe way you feel with your partner is a direct reflection of the way you feel about yourself in their presence.Read that again!We often give all of the credit (or blame) for how we feel in a relationship to the other person. But really, the way that we feel about any relationship overall is mostly based on how we see ourselves in the context of that relationship - our relationship self-image.In this episode I give a personal example about how my relationship self-image had me holding on to someone who w...
2023-08-0332 min
Woman of Your Own Dreams63. Sage vs saboteurWant to know how to shift out of negative emotion and rewire your brain to think more positively? Of course you do! In this episode I share one of the fundamental teachings from the work of Positive Intelligence, which is one of several coaching modalities that I use with my clients - and myself - on a daily basis. I explain the concept of the saboteur (or primitive) part of our brains versus the sage (evolved) part. You'll learn how to effectively shift your brain out of saboteur and into sage using a simple technique, so you can feel bett...
2023-07-2821 min
Woman of Your Own Dreams62. Using coaching tools against yourselfAre you using coaching tools and personal development work against yourself? In this episode I share a few examples of how we sometimes misuse coaching and how to stop yourself from doing that. - Join my 1 month group coaching course all about DATING! If you're single and ready to mingle, you don't want to miss it. Dating Without Drama is for you if you are a single woman who wants to uplevel her dating experience. Click HERE to get all the info and save your seat! You are definitely going to want to c...
2023-07-2217 min
Woman of Your Own Dreams61. Cosmic calendarHave you ever gotten wrapped up in worrying about something that seemed sooo important at the time and turned out not to really matter? Me too. In this episode I’m talking about the idea of the cosmic calendar, or cosmic insignificant - a concept that reminds us that our lives are a tiny grain of sand in the overall vastness of the history of the universe. I love this as a way to gain some perspective that most things don’t really matter as much as we think they do. This is one way to stop worryi...
2023-07-1416 min
Woman of Your Own Dreams60. Relationship set pointYou’re probably familiar with the idea of set points. The various physiological set points of our body maintain homeostasis. The set point of our thermostat maintains the temperature of our home. Did you know that your relationship also has a set point? In this episode I teach you what a relationship set point is, what it does, and how to increase it so you can uplevel your relationship in every way. Take a listen and then get in touch via the contact info below to let me know what you think! - Join...
2023-07-0722 min
Woman of Your Own Dreams59. Pockets of joyToday I'm talking about pockets of joy, what they are, and how to find them in your life.To me, a life well-lived involves an unconditional love for life, even when it feels kind of heavy.Take a listen and then get in touch - contact info is below - you know I love to hear from you!Make sure to check out the free resource on increasing the pleasure in your life that I mentioned in this episode - download it HERE.- Join my 1 month group coaching course all...
2023-06-3016 min
Woman of Your Own Dreams58. When things don’t go your wayHow do you react when things don’t work out according to your plans? Do you get stuck in a loop of negative emotion, feel sorry for yourself, get frustrated or depressed? If so, you are not alone! And - I want to teach you how you can reframe almost anything that doesn’t seem to be going your way so that it actually works out to your benefit. In this episode I share the concept of the sage perspective - the idea that any situation in life can be turned into an opportunity or a gift - and...
2023-06-2220 min
Woman of Your Own Dreams57. Navigating grief with Candice GracianoGrief is something we all face over the course of our lives in many different forms - we lose loved ones, patients, relationships, careers. And we have a lot of misconceptions about what grieving looks like, what's "normal" and how to navigate the process.Joining me on this episode to talk all things grief is certified life strategist and grief coach, Candice Graciano. Candice has over half a decade of experience in helping high-achievers get unstuck, release self judgment, make the most out of what matters most, and find relief from grief, all in a s...
2023-06-1633 min
Woman of Your Own Dreams56. Do lessAre you super driven, never fully content with what you've accomplished, always striving for more? Me too.But I've recently started to embrace the freedom and beauty of doing LESS.In today's episode, I'm sharing several areas where I've started to do less, and I challenge you to do the same. Take a listen and then get in touch via the contact info below - you know I love to hear from you! - Join my 1 month group coaching course all about DATING! If you're single and ready to mingle, you do...
2023-06-0835 min
Woman of Your Own Dreams37. Goal-oriented vs experience-orientedA lot of people need help with goal-setting and decisions. Chances are that you aren't one of them. If you're like most of my clients, your issue is actually setting too many goals, or setting them for the sake of checking something off a list. And while I love a good checklist, I've been noticing more and more that when we focus on goals for the sake of achievement, we miss the point. We miss the journey. We miss the magic. In this episode of the podcast, I talk about how to shift from focusing on the goal i...
2023-01-2621 min
Woman of Your Own Dreams34. Year in Review: InspireWhat's your intention for 2023? What do you want to be anchored and inspired by?That's what I'm talking about on today's episode of the podcast. This is part three of three in my end of year/New Year process series: Instruct, Impress, Inspire.Take a listen, and then send me an email or DM and let me know your intention for 2023! You know I love to hear from you.xo, AllisonP.S. I have a super fun opportunity coming up NEXT MONDAY! I'm recording a 5-part masterclass, Make Love, Not War. Th...
2023-01-0525 min
Woman of Your Own Dreams33. Year in Review: ImpressAre you impressed with yourself? Do you take time to celebrate all the ways in which you've made yourself proud, and all of the things that were AMAZING during the past year?That's what I'm talking about on today's episode of the podcast. This is part two of three in my end of year/New Year process series: Instruct, Impress, Inspire.Take a listen, and then send me an email or DM and let me know your biggest takeaway! You know I love to hear from you.xo, AllisonP.S...
2022-12-2918 min
Woman of Your Own Dreams32. Year in Review: InstructHow often do you reflect on the past year through the lens of the shortcomings, challenges and difficulties you experienced?Sounds super fun, right?Hear me out though. Every perceived failure or disappointment can be turned into a gift if you look at things that way. And that's exactly what I'm talking about on today's episode of the podcast. This is part one of three in my end of year/New Year process series: Instruct, Impress, Inspire.Take a listen, and then send me an email or DM and let me know your...
2022-12-2222 min
Woman of Your Own Dreams28. 7 things I'm grateful forHappy Thanksgiving to those who celebrate! I love Thanksgiving for two big reasons: the focus on gathering with people we love and the emphasis on gratitude that the day can inspire.In today's episode of the Uplevel Your Relationships podcast, I'm telling you about eight things I'm grateful for that we don't always acknowledge.Take a listen, and then get in touch aqnd let me know what you are grateful for! You know I love to hear from you.xo, AllisonP.S. I'm so grateful for YOU and t...
2022-11-2424 min
Woman of Your Own Dreams22. Asking for helpDo you consider asking for help a sign of weakness?As women we are socialized to think that we have to "do it all." This is especially true for those of us in medicine - we have high-powered careers AND expect ourselves to do the work of a stay-at-home-mom at the same time.On today's episode of the podcast, I talk about why it's so hard for us to ask for help. I discuss 4 areas in which you can start requesting outside assistance today.Take a listen, and then send me a message...
2022-10-1317 min
Woman of Your Own Dreams21. Letting people be wrong about youWhat do you make it mean when someone has an opinion about you that you don't agree with?Do you get offended? Defensive? Insecure?Do you blow them off, or base 100% of your self-worth on what they said?In today's episode of the Uplevel Your Relationships podcast, I talk about letting people be wrong about you. You'll learn:why we put so much emphasis on the opinions of othershow we can approach the feedback we get from other people in a way that serves usand how to let them be wrong about...
2022-10-0615 min
Woman of Your Own Dreams19. Assuming the BestAssuming the bestTell me if you can relate to these scenarios: •Your husband is in a grumpy mood and you automatically assume that it’s about you. •Your partner doesn’t want to go to your work event and you assume that they are purposely trying to upset you or be difficult. •Your spouse didn’t help with the kids’ bedtime, again, and you assume that they just don’t care.We often assume the worst about our partners. That they are upset with us. That they are doing something against us. That they...
2022-09-2214 min
Woman of Your Own Dreams18. Manuals + BoundariesDon't you wish all the people in your life would just comply with everything you want?Me too. Unfortunately, that's not the way it works! Believe me, if I had a magical way to get the people on board with doing things your way, I would tell you immediately. But - I have the next-best solution for you instead.In today's episode of the Uplevel Your Relationships podcast, I teach you about boundaries. You'll learn:- What a boundary is and what it isn't- Why you mi...
2022-09-1530 min
Woman of Your Own Dreams9. Female Rivalry with Dr. Amber TichenorI'm excited to share this conversation with my guest, Dr. Amber Tichenor. Amber has a PhD in Industrial/Organizational Psychology and is an expert in female rivalry. On today's episode we talk about what female rivalry is, why it happens, how to identify it and what to do about it. You can find Dr. Amber at:https://www.tobecoachingandconsulting.com/https://instagram.com/dr.ambertichenor.phdhttp://linkedin.com/in/amber-tichenor-phdhttps://www.facebook.com/amber.tichenorHer book, Behind Frenemy Lines, is available on Amazon - https://amzn.to/3NkQd37...
2022-07-1441 min
Woman of Your Own Dreams8. Thoughts + FeelingsOn this episode, I go through part of the thought model, created by Brooke Castillo of The Life Coach School. You will learn one of the core concepts that informs so much of our coaching work - our thoughts create our feelings. Circumstances are the neutral facts of life - events that happen, things other people do, etc. They don’t actually make us feel anything - until we have a thought about them. Let me know how I can support you after you listen! I love to hear from you. Email me at allison@al...
2022-07-0718 min
Woman of Your Own Dreams6. Relationships As Our Mirrors“Relationship is the mirror in which you see yourself as you are.” -from Relationships to Oneself, to Others, to the World by Jiddu Krishnamurti On today's episode, we talk about the opportunity that we have for personal evolution via the parts of ourselves that we uncover through our relationships.I've included some journal prompts toward the end of the episode to help you evaluate how this concept is playing out in your life and take this work to the next level.Let me know what you think! What are your answers, what's reso...
2022-06-2329 min
Woman of Your Own Dreams5. Relationships - What They Are + What They Are NotOn today's episode we are diving into relationships - what they are and what they are not. There are journal prompts toward the end of the conversation in order to help you take this work deeper!I'd love for you to share your answers with me. Send me an email at allison@allisonandersoncoaching.com or message me on IF/FB @allisonandersoncoaching.Make sure you get on my mailing list so you don't miss any of the magic! Click here to sign up now: https://motivated-maker-9352.ck.page/99b3216ac0- Joi...
2022-06-1619 min
Woman of Your Own Dreams4. Foundational WellnessIn today’s episode, I’m giving you my six components for foundational wellness that I practice every day. If you either don’t have any sort of routine to take care of yourself daily or if you have an overly scheduled self-care routine, this episode is for you. Our self-care is essential in creating our relationship with our self, which is the key to being able to create successful relationships with others. Hey by the way, I have some really exciting news to share with you coming soon about my group program, and the potential for amaz...
2022-06-0927 min
Woman of Your Own Dreams1. IntroIn this episode I give you some background about me and my story, as well as a taste of what’s to come in future episodes. Get in touch! I want to hear from you! IG/FB @allisonandersoncoachingallison@allisonandersoncoaching.comHave you downloaded my free guide, 3 Ways to Spark Your Confidence Comeback? Get it now! https://motivated-maker-9352.ck.page/518c10d71e- Join my 1 month group coaching course all about DATING! If you're single and ready to mingle, you don't want to miss it. Dating Without Drama is fo...
2022-05-2021 min
Woman of Your Own Dreams0. A Bitesized TasteThis is the teaser for my new podcast, Uplevel You Relationships, which will debut on June 1, 2022. I can't wait to teach you how to create the relationships of your dreams, starting with yourself. This is the podcast for all of my successful single ladies that have spent years nurturing their careers and are ready to nurture their personal relationships. Come say hi to me on IG or FB @allisonandersoncoaching, or email me at allison@allisonandersoncoacing.com. I'm so excited to meet you!- Join my 1 month group coaching course all about DATING! If you're single and ready to m...
2022-04-1802 min