Shows
Soulful Streaming24. Overcome Imposter Syndrome and Live Into Your Genius with Gay HendricksIn this episode, you’ll learn how to uncover your zone of genius; how to break through your imposter syndrome and how to overcome your fears and live into your truest potential. Ultimately, you’re going to learn how to manifest your next-level life.The guru leading you to this new truth is the one and only Gay Hendricks, New York Times best selling author of “The Big Leap,” and 40 additional books and President of the Hendricks Institute. Discovered by Oprah herself in 1992, Gay and his wife Katie Hendricks are leaders in the fields of relationshi...2024-01-1846 minSoulful Streaming23. The Vagina Whisperer Dr. Sara Reardon: The Benefits of Pelvic Floor Physical TherapyDr. Sara Reardon Pelvic Floor Physical Therapist, creator of The Vagina Whisperer - and Ali have a deeply soulful conversation about well, yes, Vaginas. Specifically how our healthcare system is currently doing a terrible disservice to people WITH vaginas. Sara birthed the Vagina Whisperer to help spread awareness to those who feel on an island of their own symptoms. For women who have approached medical professionals and their concerns are simply brushed off. Since then she has become an instagram sensation and has appeared on Tedx, Huffington Post, Parents Magazine, What to Expect When Expecting, and more! 2024-01-0441 minSoulful Streaming22. Functional Medicine Secrets: From Motherhood to MenopauseDr. Dina Pavilonis, CEO and Founder of Green Circle Wellness - the leading functional medicine clinic in Chicago - and author of No More Bandaids, takes Ali and Tina on a wellness journey - from motherhood thru menopause. As we all look toward 2024 with health + wellness-minded goals, this episode will have you thinking differently about your overall wellness! In this episode you’ll learn about: How functional medicine differs from traditional medicine helping you treat the root issue instead of the symptomsHow the woman’s body changes every ten years and what to doWhy traditio...2023-12-1447 minSoulful Streaming21. DavidJi on How Meditation Can Change Your LifeDiscover the transformative power of meditation in the season three debut of Soulful Streaming with Davidji, a globally recognized meditation teacher, author, and mind-body wellness expert. Join us as he explores how meditation can help you get closer to your life's purpose, creativity, deep healing, and sustained joy. As we approach the winter season and the conclusion of 2023, this episode provides insights to uncover your inner stillness and prepare for a fulfilling 2024, making it your best year yet.In this episode we’ll talk about: Davidji’s journey from working in mergers and a...2023-11-3052 minSoulful Streaming20. Jessica Zweig on Business, Spirituality and JoyIn this week’s episode, Ali and Tina are joined by award-winning personal branding expert, author, podcast host and the founder and CEO of the Simple Be agency - Jessica Zweig. During this fast-moving and energetic conversation, Jessica takes us through her journey from the corporate world to running Cheeky Chicago Magazine to now being CEO of the global personal branding agency … and shares how losing herself along the way helped her discover her authentic path in life. We talk about intuition, the divine light of the feminine, burnout, relationships, creativity, leadership, healing the nervous syste...2023-04-2745 minSoulful Streaming19. Nurturing Your Spirit & Releasing the Illusion of ControlHow do you nurture your spirit? In this solo episode, Ali talks about spiritual self care and the the simple practices she uses when seeking connection. She kicks off the episode with a sort of Love Letter to Love. She'll share how artists like Ziggy Marley, Val Kilmer, and Alok Vaid-Menon have left her with wisdom and mantra's resonant to the energy we are sensing today. A brief intro intro what's happening in the sky with Saturn in Pisces and the transition into the Age of Aquarius that also are giving clues into our collective...2023-03-2816 minSoulful Streaming18. From Fear to FearlessnessFor the last three years the planet has been operating under a massive veil of fear. Which, over time I've seen it mutated into anxiety, procrastination, distrust, lack of worthiness and so much more. How do we move out of a state of fear and into fearlessness? How do we flip our own script forever or even for a minute?In this solo episode, Tina talks about fear, how and where it’s showing up (surprise it’s also in the colors you choose to wear) and three unique approaches she uses to help shift her ow...2023-03-1718 minSoulful Streaming17. Who Are You Meant to Be: The Enneagram Effect with Rosemary HurwitzIf you’re the deep into season two, you know we love a good personality test, especially once that helps us understand how we interpret the world and mange our emotions. In this episode, Ali and Tina speak with worldly enneagram expert and author, Rosemay Hurwitz about how this thousand year old practice helps you discover which of the 9 personality types best suits you. Most importantly, it helps you understand who you are meant to be.Drawn from philosophy components derived from ancient Greek philosophy, Buddhism, Taoism, Islam, Christianity, and mystical Judaism, the enneagram test helps y...2023-02-2250 minSoulful Streaming16. Building an Unbreakable Body with Author and Movement Expert Kate GalliettWhat if we told you, that you could have an unbreakable body? One that moves and flows with ease and is a body that YOU love to live in. That’s what Kate Galliett - founder of Fit for Real Life and author of "Becoming Unbreakable: How to Build a Body You Love to Live In” - is here to teach us.In this episode we discuss: Why should you have an explorer’s mindset when it comes to your own health, mindset and overall wellness. How to build trust with your body (tip -it comes to list...2023-02-0759 minSoulful Streaming15. Discovering Your Authentic Self Using Human DesignWelcome to 2023! We're kicking off with a juicy episode focused on self-discovery. What if you could take a 'personality test' that helps you deeply understand your habits, quirks, leadership style, decision-making approach and the gifts you are meant to share with the world? What if there was a way to deeply understand your authentic self, uncover your passion, purpose and ultimately your why?'Well, then this episode with Chicago-based Human Design expert Karen Galway is right up your alley. The Human Design System - which essentially helps you uncover your energetic blueprint...2023-01-2455 minSoulful Streaming14. Exciting Life Update! When the Heart Waits, Grace & Surrender in the New YearIn this solo mini episode, Ali makes a big announcement!She shares about her journey in relation to the surprise announcement and why she has become an expert in "waiting". She'll read from her journal, some juicy quotes from her favorite authors, poets, and visionaries that guided her along the way. Sharing insights gained through waiting and the beauty witnessed within the duality of difficult life seasons. Themes We're Hitting on Today's Episode:Ali's Big News!!!Thought provoking questions and journal prompts Breaking down takeaways from her favorite pages from author Sue...2023-01-1836 minSoulful Streaming13. A Doctor’s Solution to Climate Change with Health in Harmony's Jonathan JenningsCan we save the rainforest? Can we alter climate change? Can we be stewards of hope for the environment? Yes, we most certainly can says, Jonathan Jennings, Executive Director of Health in Harmony - a global non-profit dedicated to supporting and protecting the rainforest and the people who protect it.We all know the powerful and magical connection between nature, our own well-being and our collective future and today we get to discuss the intimate details of how Health in Harmony is working hard to protect nature’s collapse. This episode gives you a macro vie...2022-12-061h 05Soulful Streaming12. How to Use Feng Shui to Manifest the Life of Your Dreams with Kristina HollingerWhat if you could manifest the life of your dreams by incorporating Feng Shui into your home? That’s precisely what Kristina Holinger - Feng Shui expert, author who has appeared on HGTV - is here to share with us. Love, abundance, wealth, health, travel and relationships: all of these areas are represented in your home. As we kick off the holiday season and look to create our 2023 resolutions, starting from within your home, Kristina says, is the best way to design the life you deserve. A few additional interest twists to this live...2022-11-2259 minSoulful Streaming11. Bonus Solo Episode: Reflecting + Integrating Mind, Body and Spiritual BalanceIn this solo mini episode, Ali and Tina reflect upon everything they learned form season one: astrology, meditation, shamanism, mindset reframes, creativity, nutrition and so much more. They discuss passion projects, the heart that goes into creating and birthing an idea and what happens when friendships turn into sisterhood. Season one bloopers are woven throughout the conversation, this episode gives you a little glimpse into the Ali + Tina's personal lives along with a taste of what's to come in season two. Themes We're Hitting on Today's Episode:Reflecting back on season 1 and...2022-11-0335 minSoulful Streaming10. Part Two: The Great Big Journey to Wholeness with Author Steph JaggerHave you ever met someone who within 10 minutes can open up your soul in ways you never thought possible? Or guide you to your own aliveness through a series of deep and intuitive conversations? And have you ever worked with someone whose words are so powerful, graceful and poetic that it leaves you feeling so fulfilled? Yup, that's Steph Jagger. Welcome to part two of a two-part convo with Ali + Tina's mentor and coach. Steph Jagger is a coach, author and a harbinger who sits at the intersection of divinity and humanity. She's grown to...2022-08-1847 minSoulful Streaming9. The Great Big Journey to Wholeness with Author Steph JaggerHave you ever met someone who within 10 minutes can open up your soul in ways you never thought possible? Or guide you to your own aliveness through a series of deep and intuitive conversations? And have you ever worked with someone whose words are so powerful, graceful and poetic that it leaves you feeling so fulfilled? Yup, that's Steph Jagger. Welcome to part one of a two-part convo with Ali + Tina's mentor and coach. Steph Jagger is a coach, author and a harbinger who sits at the intersection of divinity and humanity. She's grown to...2022-08-1637 minSoulful Streaming8. You as a Constellation: How the Planets Can Predict Your Future with Astrologer Luiza LacavaCan the planets predict your future? Can your natal chart point you to your purpose? How can astrology unpack the past and forecast future historic events? Will the last few years' dark shadows be met with brighter lights? What is the Saturn return and why does it have the potential to change the course of your life? And, finally, what the hell is going on this year?! The gifted astrologer, Luiza Lacava shares her worldly wisdom of the planets and their meanings in this special episode. *Trust us, you'll want to tune into this episode...2022-08-0245 minSoulful Streaming7. "Body Conscious" Break free and focus on what you are doing right with Lexie Gray!Fertility, hydration, food allergies, fad diets, exercise, supplements and our lovely friend - the nervous system. All that and more we’re chatting about with Lexie Gray - Lexie is a Nutritional Therapy Practitioner and Certified personal trainer. Lexie works with clients through her private practice that has the coolest name ever …. Well from Within. She also specializes in working with pre and post-natal nutrition, which is where Ali and Lexie crossed paths. Themes We're Hitting on Today's Episode:How Lexie’s chronic health issues led her to discover she had celiac disease and how it inspired...2022-07-1949 minSoulful Streaming6. Girlfriends Guide to Healing with Candice Sherry CollinsToday we would like to discuss the power that lies in women’s circles, in community healing and group therapy. Chicago area-based Counselor Candice Sherry Collins from Credence Counseling Services says that ‘pain shared is easier carried,” and with that wink of wisdom we dive into collaborative healing, building soulful friendships and the nurturing our own identities. EPISODE THEMESIn this episode, Ali gets vulnerable about her own journey - her divorce, her mom’s breast cancer diagnosis (and PS, Ali’s mom is HEALTHY now!), single life, job changes, meeting her husband and becoming a stepmom - a...2022-07-1244 minSoulful Streaming5. What if Something Amazing Happens with Geraldine DeBrauneWhat if something Amazing Happens? Today, we’re chatting with Geraldine DeBraune about the power of the reframe. When you think there is no way out, there’s always that little whisper, the tug of curiosity or that little nudge that makes room for the magic to happen. Geraldine is a life coach, cultivator of curiosity, co-founder of Croneology (the science and study of wise women) and so much more. Trust us when we say you may want to have a notebook handy for this episode. ***If you loved listening to our podcast as much as we loved...2022-07-0546 minSoulful Streaming4. Journey to the Fifth World: Shamanic Healing with Michele 'Ama Wehali' RozbitzskyToday, we’re taking a journey to the fifth world with the globally known and respected Shaman Michele ‘Ama Wehali’ Rozbitzky.Michele is a psychotherapist, shamanic practitioner, teacher and ceremonialist based in Santa Fe, New Mexico.Michele has a wide range of experience from working at The Eight Northern Pueblos Council in Northern New Mexico and developing and managing a Family Violence Program called 'Peace Keepers.’ She’s also the author of the book, “Journey to the Fifth World Through 2012, Coming Full Circle in Healing and Transformation. Themes We're Hitting on Today's Episode:What is sha...2022-06-2856 minSoulful Streaming3. Creative Living: How Music, Nature and Even Latte Art Can Inspire you with Aubrey MableWhen you stop focusing on perfection creativity shows up, is something Aubrey Mable of LVDY —the part pop, part warm folk and all soul band —will tell you (her band partner Kathleen Hooper will agree). We’re excited to chat with Aubrey not only because she is our resident Soulful Streaming musician (she created the lovely music you hear on the podcast), but also because she has such a unique take on creativity and its many forms. Themes We're Hitting on Today's Episode:LVDY’s origin story (pronounced LADY)How to take care of your inner artistHow to find the...2022-06-2148 minSoulful Streaming2. Why the Corporate World Needs Mindfulness with Nadene CherryWhat if you could turn your passion into your career? How do you first, find your passion and then how the heck do you make that leap? That's exactly what Nadene Cherry - a tech sales executive turned corporate mindfulness rockstar did. Today, Nadene shares how mindfulness can improve performance and creativity, while also blowing out burnout flame. If you find yourself needing that moment of pause, reflection or just want to hear another energy-boosting conversation, look no further. ***If you loved listening to our podcast as much as we loved creating it, please give us five...2022-06-1456 minSoulful Streaming1. Soulful Streaming with Ali & Tina: Season ONE!Soulful Streaming is your go-to podcast for inspiration, insights and deep dives into topics that send tidal waves of truth into your soul. . Whether you are in a season of change or looking to deepen your mind, body, soul connection Ali + Tina have an episode for you. Tune into this episode to get to know the hosts as they flip the mic on each other and share a tease of what's to come in season 1. Ali and Tina also debut the music for the show written and produced by the talented Aubrey Mable. For more on Aubrey keep an ey...2022-06-0517 min