Shows
The V MovementThe Bone Health Wake-Up Call Every Woman NeedsIn the U.S., nearly two-thirds of women over 50 already have low bone mass, and almost one in five have osteoporosis. For many, that means a higher risk of fractures from everyday movements — twisting to grab a dish, hitting a bump on a lawn mower, or a simple fall.In this episode of The V Movement, Allison Craig, PT, unpacks why bone health is such a critical piece of women’s health in the perimenopause and menopause transition. You’ll learn:1. How estrogen protects bones — and why bone loss accelerates during menopause2. The surprising amount of bone mass women ca...
2025-08-2815 minThe V MovementFrom Tummy Time to Walking: interview with Trevor Carlson, PT⭐️⭐️⭐️ Sign Up Now for our 8-week Menopause Masterclass Fitness & Wellness Series — a transformative program for women ready to feel strong, supported, and empowered through menopause.👉More information here!In this episode, pediatric PT Trevor Carlson dives into the fascinating world of child development, from those first wiggles on the floor to those wobbly first steps. He shares fun, practical tips for supporting your child’s growth, explains the “why” behind tummy time, and reveals how parents play a crucial role in building strong, functional movement patterns early on. Whether you're a parent, clinician, or just curious about how kids grow and move, this epi...
2025-07-2947 minThe V MovementMenopause/Perimenopause: Key Definitions and Symptoms⭐️⭐️⭐️ Sign up on our WAITLIST! Be the first to learn about our upcoming 8 week series: Menopause Masterclass Fitness & Wellness.🎧 Listen in and learn more about the definitions and symptoms of perimenopause/menopause!Find a PT near you through the APTA Pelvic Health Locator➡️ Follow us on IG @thev.movement➡️ Subscribe on YouTube @TheVMovement➡️ Join our newsletter🎵 Music by Pavel Sivahrakau from PixabayDisclaimer: The information shared in this podcast by Sarah, Allison, and our guest interviews are intended for educational, entertainment, and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Whil...
2025-05-2314 minThe V MovementMenopause, what does it mean to you?⭐️⭐️⭐️ Sign up on our WAITLIST! Be the first to learn about our upcoming 8 week series: Menopause Masterclass Fitness & Wellness.Welcome to the V Movement Podcast! Join us in this mini podcast series focused on the menopause transition and post-menopause phase of life. Our goal is to provide education and insights to help you navigate this stage of life with a greater understanding. We discuss the importance of addressing and understanding menopause, the impact of education on perception, and how a change in mindset can impact this transition. Tune in to join the conversation and learn more about your body's changes. Sta...
2025-05-1618 minThe V MovementA Mother's Village: Interview with Misty JD⭐️⭐️⭐️ Sign up on our WAITLIST! Be the first to learn about our upcoming 8 week series: Menopause Masterclass Fitness & Wellness.In this inspiring episode, we sit down with Misty JD, founder of Mother's Village and Modern Day Wild Woman, a nonprofit in Humboldt County dedicated to uplifting mothers through connection and community. Misty shares how the isolation of the COVID-19 pandemic sparked the creation of Mother's Village, and how the organization now provides support circles, childcare, and holistic care with the help of trained doulas and wellness professionals. Episode Resources:A Mothers Village WebsiteFind a PT near you through t...
2025-05-1332 minThe V MovementLactation, it's more than breastfeeding: interview with Casey Schmidt RN, IBCLC⭐️⭐️⭐️ Sign up on our WAITLIST! Be the first to learn about our upcoming 8 week series: Menopause Masterclass Fitness & Wellness.Join us as we sit down with Casey Schmidt, a registered nurse and board-certified lactation consultant, to explore the depth of her role in supporting new families. Casey sheds light on the many dimensions of lactation consulting, which extend beyond latching to include nursing, dietetics, pediatrics, dermatology, psychology, and holistic family care. She discusses the significance of the "golden hour" after birth, the mechanics of hand expression and milk production, and the emotional challenges parents may face, such as breastfeedin...
2025-02-1841 minThe V MovementBeyond Birth: Exploring Trauma and Infant Loss with Bobby Spurlock, LCSWIn today’s episode, Sarah Landis interviews Bobby Spurlock who is a Licensed Clinical Social Worker and perinatal mental health specialist. They discuss the complexities of postpartum depression, birth trauma, and infant loss. Bobby shares her insights on how these experiences impact both mothers and their partners, highlighting the deep connection between mental health and physical well-being. ⭐️⭐️⭐️ Sign up on our WAITLIST! Be the first to learn about our upcoming 8 week series: Menopause Masterclass Fitness & Wellness.Episode Resources:Want to connect with Bobby Spurlock, LCSW? Click HEREFind a PT near you through the APT...
2025-01-2944 minThe V MovementGut health: Navigating IBS symptoms with Atavia MinoudisThis episode features a special guest, Atavia Minutus, a gut health coach and nutritional therapist from the UK, who specializes in Irritable Bowel Syndrome (IBS). Atavia discusses the complexities of IBS, including its various symptoms, causes, and the impact stress and diet have on gut health. ⭐️⭐️⭐️ Sign up on our WAITLIST! Be the first to learn about our upcoming 8 week series: Menopause Masterclass Fitness & Wellness.Episode Resources:🎙️ Atavia Minoudis podcast : Gut reactions: Overcome IBS & Irritable bowel syndrome symptoms, master your gut health Find a PT near you through the APTA Pelvic Health Locator➡️ Follow us on IG @thev.m...
2025-01-1431 min
Hey Girl Hey with BeccaOpening Up: Breaking The Silence On Pelvic Floor Issues with PT Sarah LandisIn this conversation, Becca and Sarah Landis delve into the often-overlooked topic of pelvic floor health. Sarah, a pelvic floor physical therapist, explains the significance of the pelvic floor, its functions, and the common issues women face, especially postpartum. They discuss the societal stigma surrounding pelvic health, the impact of pregnancy on the pelvic floor, and the importance of seeking therapy at any age. The conversation also highlights practical advice, such as the benefits of breathing techniques and the use of tools like the Squatty Potty for better pelvic health. In this conversation, Sarah Landis discusses the importance of...
2024-12-0636 minThe V MovementEp 21: Navigating Maternal Health with Elyse Martin, RNIn today’s episode, Sarah is interviewing Elyse Martin, who is an RN. Elyse is an experienced RN of many years and has found her passion in maternal health. Listen in as they go over topics related to maternal health including high risk pregnancies, genetic testing, and various other tests a person may experience during their pregnancy.Find a PT near you through the APTA Pelvic Health Locator➡️ Follow us on IG @thev.movement➡️ Subscribe on YouTube @TheVMovement➡️ Join our newsletter🎵 Music provided by POW/Sunset Beach courtesy of www.epidemicsound.comDisclaimer: The information shared in th...
2024-10-2238 minThe V MovementCelebrating 20 Episodes!In this milestone 20th episode of the V Movement Podcast, the hosts celebrate their journey with a toast! Celebrate with us and tell us what you want to learn about next! Email us at info@thevmove.com.Contact us via email at info@thevmove.com. Find a PT near you through the APTA Pelvic Health Locator➡️ Follow us on IG @thev.movement➡️ Subscribe on YouTube @TheVMovement➡️ Join our newsletterhttps://the-v-movement.ck.page/600c481290🎵 Music provided by POW/Sunset Beach courtesy of www.epidemicsound.comDisclaimer: The information shared in this podcast by Sarah, Allison, and...
2024-10-0116 minThe V MovementEp 19 - Beyond Kegels - the importance of weightliftingHost Allison Craig explores the topic of pelvic health and the benefits of weightlifting, especially heavy weightlifting, for those assigned female at birth. She addresses common misconceptions and barriers to weightlifting, such as fear of bulking up or getting injured. She emphasizes the crucial role of a strong pelvic floor in overall health and well-being and how Kegels alone are not sufficient. It is important to integrate weightlifting into health routines to improve muscle mass, bone density, vascular health, posture, stability, and body composition. ⭐️ ⭐️ ⭐️ Sign up for our upcoming class Sunday September 8th, 3pm at Body Works Fitness Fortu...
2024-09-0418 minThe V MovementEp 18 - Thriving Through Menopause: Nutrition and Hormone Health with Taylor BloedenIn today’s episode, Sarah interviews Taylor Bloedon who is the co-chair and an Associate Professor in Kinesiology at Cal Poly Humboldt with an emphasis on nutrition and health promotion. She has a Ph.D. in Food and Nutrition Sciences with an emphasis in Exercise Science. She is also Registered Dietitian and a Board-Certified Specialist in Sports Dietetics. They will be discussing hormanal changes and how we can improve our health through diet during perimenopause, menopause, and post menopause. Episode Resources:https://www.eatright.org/⭐️ ⭐️ ⭐️ Sign up for our upcoming class Sunday September 8th, 3pm at Body Works Fitness F...
2024-08-2741 minThe V MovementEp 17 - Sexual Health and Empowerment with Dr. Melinda MyersIn today’s episode Sarah is speaking with Dr. Melinda Myers who is a seasoned clinical psychologist and owner of Good Relations in Eureka CA. She shares insights on what people should know about sex including the importance of communication, consent, and pleasure. She also elaborates on the complexities of desire, and the importance of educating people about sexual health. Get ready for an insightful and empowering discussion that just might change the way you think about sex. Contact us via email at info@thevmove.com. ⭐️ ⭐️ ⭐️ Sign up for our upcoming class Sunday September 8th, 3pm at Body Works F...
2024-08-2047 minThe V MovementEp 16 - Pelvic floor dysfunction and its effects on mental health in pregnancy/postpartum periodIn today’s episode we have the pleasure of hearing a presentation by co-host Dr. Sarah Landis and her colleague Bobby Spurlock who is a clinical social worker certified in perinatal mental health. They presented at the Postpartum Support International (PSI) conference in Washington DC in July of this year. This presentation focuses on the impact of pelvic floor dysfunction on perinatal mental health with a focus on marginalized and rural communities. Contact us via email at info@thevmove.com. ⭐️ ⭐️ ⭐️ Sign up for our upcoming class Sunday September 8th, 3pm at Body Works Fitness Fortuna CA💗 For more information ab...
2024-08-1544 minThe V MovementEp 15 - Women's Health and Menopause: Jolene, nurse practitioner, Professional InsightsIn today’s episode Sarah Landis is interviewing Jolene who is a nurse practitioner with 16 years of experience in women's health. They review perimenopause and menopause discussing common symptoms and treatments such as hormone therapy and lifestyle changes to improve overall health at this stage in life. Enjoy and hope you learn something new!Register for Menopause and the Female Athlete!Thursday August 8th 6-7pm at Pivotal Connections, Arcata CAContact us via email at info@thevmove.com. ➡️ Follow us on IG @thev.movement➡️ Subscribe on YouTube @TheVMovement➡️ Join our newsletter🎵 Music provided by POW...
2024-08-0634 minThe V MovementEpisode 14 Navigating Pregnancy and Postpartum pelvic healthSarah Landis, PT, DPT board certified women’s health specialist discusses personal and professional experience with pregnancy and postpartum care. It addresses common concerns such as prolapse, incontinence, constipation, and sex during pregnancy and after childbirth. Contact us via email at info@thevmove.com. ➡️ Follow us on Instagram @thev.movement➡️ Subscribe on YouTube @TheVMovement➡️ Join our newsletter🎵 Music provided by POW/Sunset Beach courtesy of www.epidemicsound.com**Disclaimer: The information shared in this podcast by Sarah, Allison, and our guest interviews are intended for educational, entertainment, and informational purposes only. It is not a substitute for...
2024-07-3037 minThe V MovementEpisode 13 - Understanding Pelvic Floor Physical Therapy: What to ExpectIn this episode of the V Movement podcast, we address common questions about pelvic floor physical therapy (PT).Contact us via email at info@thevmove.com. ➡️ Follow us on IG @thev.movementhttps://instagram.com/thev.movement➡️ Subscribe on YouTube @TheVMovement➡️ Join our newsletterhttps://the-v-movement.ck.page/600c481290🎵 Music provided by POW/Sunset Beach courtesy of www.epidemicsound.com
2024-07-2413 minThe V MovementEpisode 12 - Navigating Endometriosis: Holly Wilson's Journey in Health and FitnessIn this episode of the V Movement podcast, Holly Wilson, owner of Liberty Fitness in Eureka, shares her journey with endometriosis and pelvic health challenges. Holly discusses her struggles with painful periods from a young age, the medical challenges she encountered, and her eventual diagnosis of endometriosis. She also discusses her experience with small intestinal bacterial overgrowth (SIBO) following the surgery. Holly's story underscores the importance of patient advocacy, accessible medical research, and the need for improved understanding and treatment of female reproductive health issues.Episode ResourcesLiberty Fitness - Book a session with Holly!https://libertyfitnessboutique...
2024-07-1732 minThe V MovementEpisode 11 - All you need to know about Poop 💩Allison and Sarah discuss the intricacies of bowel movements, the importance of regularity, and how different factors like diet, stress, and travel can affect digestive health. They explain various stool types and provide tips for dealing with constipation and diarrhea, such as using a squatty potty, staying hydrated, and managing stress. They also touch on the connection between bowel health and pelvic floor function. Episode ResourcesClick HERE for the Bowel Massage videoSarah’s book recommendation:- Robert Galbraith adult book seriesAllison book recommendation:- Come as you are by Emily Nagoski- T...
2024-07-0929 minThe V MovementEpisode 10 - Inside Out: Healing Through Fascia with Bonnie CrotzerSarah interviews Bonnie Crotzer, a fascia specialist. Bonnie shares her journey of discovering fascia while dealing with various injuries and chronic pain during her ballet career. She recounts how traditional methods like yoga and acupuncture lead her to explore fascia. Fascia, a connective tissue, is described as the fabric of the body, offering countless benefits, including improved mobility, reduced pain, and enhanced overall well-being. Bonnie discusses her technique, fascia flossing, which emphasizes gentle internal exfoliation of tissues through active engagement. She highlights its significance for structural support, hormonal balance, immune system function, and pelvic floor health. The conversation delves into h...
2024-07-0238 minThe V MovementEpisode 9 - Today in the clinic, everyone had prolapseAllison and Sarah discuss pelvic organ prolapse, a common condition where pelvic organs descend due to weakened vaginal tissue walls. In this episode we cover the following:Types of prolapse:- Cystocele (anterior wall, bladder)- Rectocele (posterior wall, rectum)- Uterine prolapse (top support system, uterus)Common causes of prolapse:Childbirth, particularly vaginal birthsHypermobility conditions like Ehlers-Danlos syndromeAging and hormonal changes during menopauseSymptoms of prolapse:- Heaviness in the pelvis- Difficulty emptying bowels or a feeling of incomplete evacuation- Symptoms worsening after physical activity or...
2024-06-2529 minThe V MovementEpisode 8 - Abby's pregnancy to postpartum journeyListen in to Allison's interview with Abby Ruiz where she discusses her pelvic health journey from pregnancy to postpartum. Abby discusses her experience including including pubic symphysis pain, prolapse, and getting back to running. If this episode rings true for you or a friend please share! The more we all learn and share our experiences, the better we can all help each other.Follow us on IG @thev.movementJoin our newsletter or email us info@thevmove.comOur introduction music provided by POW/Sunset Beach/courtesy of www.epidemicsound.comFind a PT near you!
2024-06-1852 minThe V MovementEpisode 7 Breathe, Relax, Thrive: It's all about the Vagus NerveIn this episode, Allison and Sarah dive into the fascinating vagus nerve. Here’s a brief rundown of the key points covered:1. Introduction to the Vagus Nerve: The vagus nerve is the 10th cranial nerve and the longest mixed cranial nerve, affecting both sensory and motor functions.It is called the "wanderer" because it extends from the brainstem through various organs down to the abdomen.2. Nervous System Overview:The nervous system is divided into the central nervous system (brain and spinal cord) and the peripheral nervous system (sympathetic and parasympathetic nerves).
2024-05-2824 minThe V MovementSarah's birth storiesSarah graciously shares about her experience as a mother of 4. She goes through each pregnancy and what she learned!Follow us @thev.movementJoin our newsletter or email us info@thevmove.comOur introduction music provided by POW/Sunset Beach/courtesy of www.epidemicsound.comFind a PT near you!Episode ResourcesFind more about Sarah’s private PT practice at https://www.theaxispt.com/
2024-05-1448 minThe V MovementPelvic Vitality RetreatSarah shares about a retreat hosted by Pelvic Vitality! It has been postponed until February 2025 so listen in about what the retreat will be about!Follow us @thev.movementJoin our newsletter or email us info@thevmove.comOur introduction music provided by POW/Sunset Beach/courtesy of www.epidemicsound.comFind a PT near you!Episode ResourcesPelvic Vitality Retreat!Good Relations
2024-05-1414 minThe V MovementAre my Abs splitting apart?! - Understanding Diastasis RectiIn this episode, we'll be debunking common misconceptions surrounding diastasis recti, shedding light on its definition, causes, and impact on individuals. Stay tuned as we hear from Sarah, who graciously shares her personal journey with diastasis recti. Whether you're dealing with diastasis recti yourself, curious to learn more, or a healthcare professional seeking insights, this episode is for you. Let's navigate the intricacies of diastasis recti and uncover the truth behind this often misunderstood condition.Follow us @thev.movementJoin our newsletter or email us info@thevmove.comOur introduction music provided by POW/Sunset Beach...
2024-05-0722 minThe V MovementIn control? Understanding bladder leakageOne of the most common diagnoses we see as pelvic floor PTs is urinary incontinence. This diagnosis is surprisingly very common affecting at least 50% of the vulva owners which increases in prevalence to 75% in women over the age of 65. Unfortunately many of us have been told “that’s the price of child birth” or “that’s just part of getting older”. While child birth and aging has its affects on the pelvic floor, it doesn’t mean that urinary incontinence has to be what you deal with. There are many treatments including pelvic floor PT that can help decrease leakage if not complet...
2024-04-2828 minThe V MovementIs weightlifting harmful for the pelvic floor?In this episode Allison and Sarah debunk the myth that weightlifting is harmful to the pelvic floor and emphasize the importance of exercise for overall health. They discuss common pelvic floor issues like bladder leakage and pelvic organ prolapse. Allison and Sarah provide an overview of the pelvic floor muscles and their function, highlighting their role in various bodily functions like urination, defecation, and sexual pleasure. They stress the importance of proper breathing mechanics during exercise and encourage listeners to pay attention to their breath and pelvic floor engagement while lifting weights. They advocate for informed decision-making and self-advocacy, s...
2024-04-2819 minThe V MovementWelcome to The V Movement!Welcome to the V Movement Podcast, where pelvic health takes center stage and the V's in your life get moving! Join hosts Allison Craig, a pelvic health specialist, and Sarah Landis, a board-certified women's health physical therapist, as they embark on an empowering journey through the intricate world of pelvic health. In this debut episode, Allison and Sarah introduce the mission behind the V Movement, aiming to empower and educate listeners on all things pelvic health.Delving into topics ranging from bladder and fecal leakage to pelvic pain and sexual health, the hosts shed light on common concerns often...
2024-04-2417 min