Shows
How Long 'Til Bedtime? | Sleep and Parenting Podcast215. How to Know If It's Time to Wean Night Feedings (Without Feeling Guilty)Night wakings can be one of the most confusing parts of early parenting — especially when you're wondering whether your baby is waking out of hunger or habit. In this episode, Allison Egidi tackles one of the most common questions she gets as a certified sleep consultant: How do I know when my baby is ready to sleep through the night without feeding? Allison shares: The difference between true hunger and habitual night wakings Her experience helping her own daughter (and thousands of client families) through the night-weaning process Typical milestones that su...
2025-11-2513 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast214. Traveling, Hosting & Dining Out Gluten-Free During the HolidaysNavigating the holidays can be tricky — and if you or someone you love is gluten-free, it can feel downright overwhelming. From family dinners and cookie swaps to travel days and potlucks, gluten seems to pop up everywhere. In this episode, Allison shares her personal system for staying gluten-free through the holiday season without missing out on the fun or driving yourself crazy. Drawing from her own experience living with Hashimoto's and managing gluten sensitivity, she offers simple, realistic strategies to help you feel prepared, confident, and at ease — no matter what's on the menu. In this...
2025-11-1812 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast213. Holiday Travel Sleep Survival Guide: How to Help Your Baby, Toddler, or Big Kid Sleep Away From HomeIf the thought of holiday travel with kids makes your heart race faster than your suitcase zipper, this episode is for you. Pediatric sleep and wellness coach Allison Egidi shares a calm, practical roadmap for keeping your child's sleep on track during holiday trips—so you can come home with memories, not meltdowns. From car naps to hotel setups, time zone shifts to family expectations, Allison covers every scenario you're likely to face this season. She also shares the hard-earned lessons from her own "rock bottom" Christmas trip—and how that experience helped her create travel routines that...
2025-11-1125 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast212. Fall Reset Check-In: Small Habits That Boost Energy, Sleep, and FocusLabor Day feels like ages ago, the days are shorter, and the holidays are on the horizon—making it the perfect moment to pause and check in on those fall reset goals. In this episode of How Long 'Til Bedtime?, pediatric sleep coach Allison Egidi shares an honest update on her own fall reset progress—from waking up at 6 a.m. and walking the dogs after school drop-off, to staying consistent with her morning protein and cutting back on coffee. She also talks about the habits that slipped (like late-night phone time) and how she's working to get...
2025-11-0416 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast211. You Are Not Alone: Understanding Pregnancy Loss with Andrea ClarkOctober is Pregnancy and Infant Loss Awareness Month. If you or someone you love has experienced a loss, please know that you are not alone—and help is available. In this deeply moving conversation, Allison welcomes Andrea Clark, Deputy CEO of Postpartum Support International, to share her personal and professional insights on pregnancy and infant loss. Andrea opens up about her three consecutive losses, the isolation she felt, and how she found healing through faith, community, and service. Together, they explore how to support those grieving a loss, why silence can make healing harder, and the many fr...
2025-10-2842 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast210. Fall Time Change Sleep Tips for Babies, Toddlers & KidsThe clocks are about to fall back—and parents everywhere are bracing for those dreaded 5 a.m. wake-ups. But the fall time change doesn't have to wreck your child's sleep. In this episode of How Long 'Til Bedtime?, pediatric sleep coach Allison Egidi shares exactly how to navigate the end of daylight saving time with less stress (and more rest). Learn what really happens to your child's body clock when we "fall back," why pre-adjusting bedtime can backfire, and what simple schedule tweaks make all the difference for babies, toddlers, and big kids. You'll hear:...
2025-10-2112 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast209. Daycare Sleep: Why Your Child Sleeps Better (or Worse) ThereDoes your little one nap like a champ at daycare but struggle at home — or the complete opposite? You're not alone. In this episode of How Long 'Til Bedtime?, pediatric sleep coach Allison Egidi dives into the fascinating (and sometimes frustrating) differences between daycare sleep and home sleep for babies and toddlers. You'll learn: Why toddlers often nap better at daycare than at home The role of structure, routine, and even peer pressure in daycare naps Why infants commonly struggle with short naps in daycare settings What you can do...
2025-10-1409 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast208. Pacifiers and Sleep Training: Do You Really Have to Give Them Up?Pacifiers: many babies love them… but when it comes to sleep training, they can become a major source of frustration. If you've ever played the endless "pacifier pop game" in the middle of the night, you know exactly what that means. In this episode of How Long 'Til Bedtime?, pediatric sleep coach Allison Egidi breaks down how pacifiers impact sleep, why you don't necessarily have to ditch them, and the key shift that can make nights smoother for everyone. What you'll learn: Why pacifiers can both help and hinder sleep training Th...
2025-10-0708 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast207. The #1 Mistake Parents Make with Toddler Bedtime Routines (And What to Do Instead)If your toddler is suddenly taking forever to fall asleep—or bouncing off the walls when bedtime rolls around—it's tempting to think the solution is a later bedtime. But that's actually the wrong move in most cases. In this episode, Allison Egidi, pediatric sleep and wellness coach, explains the #1 mistake parents make with toddler bedtime routines and what to do instead. She breaks down why toddlers resist sleep, what a "second wind" really is, and how to structure evenings so kids can fall asleep more quickly and rest more soundly. You'll learn: Why...
2025-09-3016 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast206. Sleep Training Without Cry It Out: Is It Really Possible?Is it possible to sleep train your baby without leaving them to cry it out? The short answer: yes—but probably not without some tears. In this episode of How Long 'Til Bedtime?, pediatric sleep coach Allison Egidi breaks down the myths and realities of "no cry" sleep training methods and what parents can realistically expect. You'll learn: What "cry it out" really means (definitions vary so much) Why even the most gentle, hands-on sleep training methods usually involve some crying Why it's important to choose the best sleep training approach ba...
2025-09-2309 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast205. Baby Sleep Myths: Why Wake Windows Aren't Evidence-Based (and What to Do Instead)Are you stressing over getting your baby's wake windows just right? You're not alone. Wake window charts are everywhere—on Instagram, in parenting groups, and even recommended by some sleep consultants. But here's the truth: wake windows aren't evidence-based. In this episode of How Long 'Til Bedtime?, pediatric sleep coach Allison Egidi explains where wake windows came from, why they often backfire, and what research actually shows about healthy baby and toddler sleep. You'll learn: Why wake windows can create more stress than solutions How circadian rhythm—not wake window timing—drives quality sleep
2025-09-1613 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast204. Fall Reset Routine: Morning Habits, Sleep Upgrades, and Simple Wellness SwapsLabor Day has passed, the kids are back in school, and it's the perfect time for a fall reset routine. After a summer of looser schedules, many parents and caregivers find themselves craving structure, healthy habits, and simple wellness swaps that create a greater sense of balance. In this episode of How Long 'Til Bedtime?, pediatric sleep coach Allison Egidi shares her personal fall reset habit shifts—from creating a consistent morning routine and prioritizing protein before coffee, to daily movement, improved sleep habits, and a renewed focus on whole-food meals (and remaining on a gluten free di...
2025-09-0912 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast203. Look for the Helpers: Finding Healing in Kindness and CommunityWhen life turns upside down, helpers appear. In this heartfelt episode, pediatric sleep coach Allison Egidi shares a deeply personal story following a tragedy in her own neighborhood. Amid loss and devastation, she reflects on the healing power of helpers—the neighbors, friends, and community members who show up with compassion and kindness in times of need. Allison explores: Why witnessing kindness is profoundly healing in the face of hardship How being a helper can ease feelings of helplessness and guilt The importance—and courage—of accepting help when you need it mos...
2025-09-0212 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast202. [ENCORE] The Key to Smooth Morning Routines for the School YearMornings can set the tone for the entire day—especially during the school year. If you've ever felt frazzled trying to get your kids out the door, this episode is for you. Allison shares her tried-and-true strategies for creating a smooth, stress-free morning routine, whether you're sending your child to daycare, preschool, or elementary school. From the three simple things she preps the night before, to dividing responsibilities with her spouse, to avoiding the most common morning time-waster, you'll learn practical tips you can start using tomorrow. You'll hear: Why a good night's sl...
2025-08-2514 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast201. [ENCORE] What Your Child's Kindergarten Teacher Wishes You Knew with Meg FrancoKindergarten is a major milestone—for both kids and parents. So how can you best support your child's transition and set them up to thrive, not just academically, but emotionally and socially? In this encore episode, pediatric sleep coach Allison Egidi is joined by veteran kindergarten teacher Meg Franco for a warm and insightful conversation about what families can do before and during the school year to make the leap to kindergarten smoother for everyone. From managing separation anxiety to knowing what skills really matter on day one (hint: it's not reading!), this episode is full of pr...
2025-08-181h 07
How Long 'Til Bedtime? | Sleep and Parenting Podcast200. [ENCORE] What Your Child's Preschool Teacher Wishes You Knew with Elizabeth LaneSending your child off to preschool can be exciting—and emotional. But how can you really prepare your child (and yourself) for that big transition? In this encore episode, Allison sits down with preschool teacher Elizabeth Lane to talk about everything she wishes parents knew before the first day of school. From fostering independence to navigating drop-off emotions to the real role parents play in early literacy, this conversation is full of practical, reassuring guidance you won't want to miss. Whether your child is heading to preschool this fall or you're just curious about what to...
2025-08-1147 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast199. [ENCORE] Back to School Sleep Tips: Elementary SchoolersAs the new school year approaches, it's time to bring structure back to our children's sleep schedules. In this second installment of Allison's back-to-school sleep series, we focus on elementary-aged children—a group especially impacted by the transition from summer to school routines. Pediatric sleep coach, Allison Egidi shares practical tips to help parents reset their kids' internal clocks, plan for early wake-up times, and ensure they're getting the ideal amount of sleep for learning, behavior, and emotional regulation. You'll hear: Why sleep matters just as much as school supplies The su...
2025-08-0412 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast198. [ENCORE] Back to School Sleep Tips: Preschoolers and DaycareIt's that time of year again—school is starting, and for many families, that means earlier mornings, new routines, and some big adjustments in the sleep department. In this episode, pediatric sleep coach Allison Egidi is sharing exactly how to help your toddler or preschooler ease into the school year with a healthy, sustainable sleep schedule. Whether your child is starting preschool, heading to daycare for the first time, or just coming off a relaxed summer schedule, these tips will help your entire household make the transition more smoothly—and with a lot less stress. What...
2025-07-2816 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast197. Drowsy But Awake: Your Key to Avoiding the 4-Month Sleep RegressionIs the 4-month sleep regression inevitable? Not necessarily. In this episode of How Long 'Til Bedtime?, pediatric sleep specialist Allison Egidi explains how practicing "drowsy but awake" before 4 months can help your baby sleep longer stretches and avoid the most disruptive parts of this sleep shift. Learn what "drowsy but awake" really means, how to start practicing it, and what to do if it's not going smoothly. Whether you're a brand-new parent or you've got a 3-month-old who's suddenly waking every 45 minutes, this episode is packed with practical strategies you can start using right away. ...
2025-07-2113 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast196. Daycare Naps vs. Bedtime Battles: What Parents Need to KnowStruggling with bedtime battles that seem worse after daycare days? You're not alone—and today's episode of How Long 'Til Bedtime? is here to help you understand what's really going on. In this episode, pediatric sleep specialist Allison Egidi breaks down the connection between daytime naps in daycare or preschool and the bedtime resistance you may be facing at home. If your 2.5 to 5-year-old naps at school and bedtime has become your least favorite time of day, this episode is for you. You'll learn: Why most kids under 3.5 still need a daily nap or...
2025-07-1412 min
How Long 'Til Bedtime? | Sleep and Parenting PodcastBONUS EPISODE: Allison Needs Your Help!After 3.5 years and nearly 200 episodes, Allison is asking for a small but meaningful favor: would you take a few minutes to fill out a short listener survey? It'll help us shape future episodes to better meet your needs, and as a thank-you, you'll get a free 15-minute sleep coaching call with Allison—no strings attached. Plus, complete the survey by July 31st and you'll be entered to win a WHOOP 4.0 strap with two months of service. Your feedback means the world to us and truly helps keep this show growing and thriving. 👉 Take the s...
2025-07-0903 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast195. Toddler & Baby Summer Sleep Regressions: Causes, Signs, and Quick FixesLonger days and spontaneous summer fun often lead to later bedtimes, skipped naps, and disrupted routines. For some toddlers and babies, this isn't a big deal. But for others—especially children with more sensitive sleep needs—even a few "off" days can trigger a summer sleep regression. In this episode, pediatric sleep specialist Allison Egidi explains how summer sleep schedules can either support your child's rest or lead to overtired toddlers, bedtime battles, night wakings, and early morning wakeups. You'll learn how to spot the signs of a sleep regression caused by summer schedule changes, how...
2025-07-0709 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast194. Fireworks & Bedtime: Helping Kids Sleep Through July 4th with Ellen HaydenFireworks are fun—until they wake your toddler at 10 PM. In this episode, Allison Egidi is joined by fellow pediatric sleep coach and returning guest Ellen Hayden to talk all things July 4th, bedtime anxiety, and how to prep kids for loud nighttime celebrations. They cover real-life examples from Ellen's son, who's three and full of questions, and offer evidence-based tips for parents trying to keep bedtime intact during a noisy holiday weekend. In this episode, you'll learn: How to frame fireworks in a positive light (without planting fear) Factors to consider when de...
2025-06-3027 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast193. Men's Mental Health & Fatherhood with Dr. Dan SingleyThis week on How Long 'Til Bedtime?, we're continuing our recognition of Men's Mental Health Month with an important and timely conversation about paternal postpartum depression, postpartum anxiety in fathers, and the overall mental health challenges new dads face. Sleep and wellness coach Allison Egidi is joined by Dr. Daniel Singley, a San Diego-based clinical psychologist, board-certified in cognitive behavioral therapy, and the founder of the Center for Men's Excellence. With over 20 years of clinical experience, Dr. Singley specializes in reproductive psychology and supporting men through the transition to fatherhood. Following last week's personal story...
2025-06-2353 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast192. Men Get Postpartum Depression Too: Christopher Rose's StoryPostpartum depression doesn't just affect mothers. In this powerful episode honoring Men's Mental Health Month, Allison Egidi talks with first-time father Christopher Rose about his struggle with paternal postpartum depression, anxiety, rage, and OCD after the birth of his daughter during the pandemic. If you're a new dad, partner, or anyone supporting a family with a newborn, this candid conversation offers insight, support, and hope for healing. In this episode, you'll hear: What postpartum depression in dads can actually look like Early signs and symptoms of postpartum depression in dads
2025-06-1634 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast191. Your Top 3 International Travel Sleep Challenges — Solved!Planning a trip abroad with your little one? Wondering how to navigate time changes, late dinners, and sleep on long flights? You're not alone—and this episode is here to help. After taking her own daughters to Europe three times (and guiding dozens of families through international sleep transitions), Allison is sharing real-life strategies for helping your child sleep well during international travel — so your trip is filled with memories, not meltdowns. In this episode, she covers the three biggest international travel sleep challenges she hears from families — and how to handle each with confidence.
2025-06-0915 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast189. [ENCORE] Where Did I Go with Ellen Jones and Holly KennedyIn honor of Maternal Mental Health Awareness Month, we're revisiting one of our most popular episodes exploring the emotional and mental shifts that come with new motherhood. In this encore conversation, Allison Egidi is joined by Ellen Jones and Holly Kennedy, maternal wellness coaches and co-founders of Mother Tree Wellness, to talk candidly about their own experiences with postpartum depression and anxiety—and how they turned those struggles into a mission to support other moms. Inside this episode, you'll learn: How postpartum anxiety and depression can show up—even when you're "doing all the righ...
2025-05-261h 04
How Long 'Til Bedtime? | Sleep and Parenting Podcast188. Day/Night Confusion in Newborns: How to Help Your Baby Sleep BetterIs your newborn wide awake at night, but sleeps peacefully all afternoon? You're likely dealing with day/night confusion, a completely normal—but totally exhausting—part of early parenthood. In this episode, pediatric sleep and wellness coach Allison Egidi breaks down: What day/night confusion really is and why it happens The simple environmental changes that help your baby reset their internal clock How to use light and dark to gently guide your newborn's circadian rhythm How long it can take to "fix" day/night confusion When and...
2025-05-1911 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast187. Teen Sleep & Anxiety: What a 12th Grader Wants Parents to Know with Lizzie PisaniAllison Egidi welcomes a unique and inspiring guest—12th grader Lizzie Pisani—who shares powerful insights from her year-long capstone project on the relationship between teen sleep, anxiety, and screen use. After struggling with her own sleep during the COVID-19 pandemic, Lizzie became curious about how disrupted sleep impacts mental health in teens. Her passion for the topic led her to dive deep into research, survey her peers, and interview professionals—all culminating in a project aimed at helping teens and parents better understand the connection between sleep and emotional well-being. In this episode, you'll learn...
2025-05-1237 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast185. How To Help Your Child Sleep Without Extra Tuck-InsIs your child calling you back in night after night (or worse—multiple times a night) just to be re-tucked? You're not alone—and you don't have to stay stuck on the tuck-in merry-go-round. In this episode, Allison walks you through a simple, empowering strategy to help your child learn to pull their blanket back on independently—even as young as age two. You'll learn: Why your child may have developed the habit of calling you back in at bedtime (and how it becomes part of their routine). The key approach to hel...
2025-04-2818 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast183. How Sleep Changes During Early PubertyPuberty doesn't just bring growth spurts and mood swings—it also changes the way your child sleeps. In this episode, Allison breaks down what's happening biologically when tweens start staying up later and struggling to get up in the morning. You'll learn how to recognize the signs that your child's internal clock is shifting and get practical tips to help them stay well-rested—even as their sleep needs evolve. What You'll Learn: Why your tween is suddenly taking longer to fall asleep How puberty affects melatonin production and circadian rhythms Real sign...
2025-04-1412 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast181. Should you wait to sleep train because of teething?Teething and sleep is one of those parenting topics that sparks a lot of debate. In this episode, Allison is addressing a question she hears constantly: Should you wait to sleep train if you know or suspect that your baby is teething? Spoiler alert: No, you don't need to wait! In fact, helping your baby learn to sleep well might actually help them manage teething discomfort better at night. Listen in as Allison dives into the latest research published in The Journal of Pediatrics, which reveals that teething does not actually cause night wakings. She'll share the...
2025-03-3114 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast180. How To End Your Toddler's Extra Bedtime Potty BreaksIf your child has figured out that potty breaks are a perfect excuse to delay bedtime, it can quickly turn into a frustrating routine. But don't worry—Allison has some straightforward strategies to help you set boundaries and restore peace to bedtime. It can be difficult to determine whether or not your child actually does need to use the restroom when they are asking multiple times each evening. Listen in for Allison's tips for sorting through the stall tactics and setting your child up for sleep success without the multiple trips to the potty at bedtime. Plus, sh...
2025-03-2412 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast179. Answers To The 5 Most Asked Toddler Sleep Questions If you have a toddler, you likely have some questions when it comes to their sleep. This age group can be tricky with their big emotions and all the sleep transitions they naturally go through. In this episode, Allison is answering the five questions she gets asked the most about toddlers. She'll cover sleep regressions, the transition from crib to bed, toddler clocks, night lights, and how and when to introduce a pillow and blanket. Products Allison mentions: Toddler Pillow Toddler Blanket Hatch Sleep Light ...
2025-03-1716 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast178. Melatonin and Children: Why I Don't Recommend ItMelatonin is often marketed as a natural and harmless sleep aid, but is it really safe for kids? In this episode of How Long 'Til Bedtime? Allison is diving into why she doesn't recommend melatonin for most children. We'll explore the lack of long-term research, the potential impact on puberty, and why relying on melatonin might be masking deeper sleep issues. You'll learn: ✅ Whether or melatonin is well studied in children ✅ What emerging research says about its potential effects on puberty ✅ Why fixing underlying sleep habits is a better long-term solution If you've...
2025-03-1012 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast176. Tips For Choosing A Sleep CoachIf you are considering hiring a sleep coach or consultant, listen in to hear Allison's tips for choosing the ideal person to help your family. Allison mentioned Dr. Temple's Instagram Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison's weekly email about the podcast and other fun topics. Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Rev...
2025-02-2409 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast175. The Benefits Of Working With A Sleep Coach Or ConsultantSome parents are able to help their babies or young children learn to sleep well without any professional help. There is a plethora of books and information online that parents can use to educate themselves on sleep. Other babies, however, continue to struggle despite their parents best efforts. In these cases, a sleep coach or consultant can be a valuable resource. In this episode, Allison is sharing the key benefits parents receive from working with a sleep coach. Links for items Allison mentions in the episode: Boiron Oscillococcinum Dr. Temple's flu adv...
2025-02-1712 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast174. 4 Things I Like To See In Every Toddler's RoomIs your child between the ages of 2 and 5? Listen in to hear the FOUR items Allison believes need to be in every toddler's bedroom – and the ONE item she strongly encourages you to leave out of their bedroom. She provides her reasoning behind all these recommendations, as well as complete details on her must have items. Allison mentions these previous episodes: 173. 4 Things I Like To See In Every Infant's Room 167. [ENCORE] 5 Myths About the Crib to Bed Transition 46. The Key to Success with a Toddler Clock 64. Nap, Rest Time or...
2025-02-1012 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast173. 4 Things I Like To See In Every Infant's RoomDo you have a baby under 2 or are you expecting? Listen in to hear the FOUR items Allison believes need to be in every infant's bedroom. She provides complete details on the items, as well as why she believes these items are necessities. Links for items Allison mentions in the episode: Canopy humidifier Levoit humidifier Blackout blinds Hatch Sound Machine Dohm White Noise Sound Machine Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here...
2025-02-0308 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast172. How I Ditched My "Working Mom Bedtime Guilt"Many working moms who juggle careers and daycare often experience some form of mom guilt. It can show up in many ways, but one that Allison frequently hears about is the guilt that comes with having limited time with children in the evening because of early bedtimes. Allison herself struggled with what she calls "working-mom-bedtime-guilt." After solving her older daughter's sleep puzzle, she discovered that a 7pm bedtime worked best for her children. However, this early bedtime left little room for hanging out together after a long day of work and daycare. As a result, Allison grappled with feelings...
2025-01-2715 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast171. Is It Ever Too Late To Sleep Train A Child?Have you ever wondered if it's too late to embark on sleep training with your baby, toddler, or young child? Parents often ask Allison this question. It's very common for parents to wonder if they've missed the window to improve their child's sleep situation. In this episode, Allison's sharing her thoughts on if it's ever too late to sleep train a baby or child. Allison mentions Episode 153. When is the best time to sleep train a child? Click here to watch or listen on YouTube Want to hear more from Allison? Provide your em...
2025-01-2009 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast170. How Many Naps For A Four Month Old?Figuring out the ideal number of naps per day for a 4 month old can often be challenging for parents. In fact, the entire 4 to 5 month window is a particularly unique period of time when it comes to naps schedules. Prior to 4 months, babies don't have a mature circadian rhythm, which means they aren't generally ready for a set nap schedule. Add in the sleep interruptions that the four month sleep regression often brings, and parents can really be at a loss for how to structure their baby's naps at this age. In this episode, Allison will help...
2025-01-1309 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast168. [ENCORE] Sleep To Get By Or Sleep To Thrive? Sleep For 3 to 10 Year OldsStudies clearly show that getting the optimal amount of sleep improves a child's impulse control, emotional regulation, and learning retention. The American Academy of Pediatrics recommends that children 3 to 5 years old get 10-13 hours of sleep in a 24 hour period and that children between 6 and 10 years old get 9 to 12 hours of sleep in a 24 hour period. These are big ranges and it can be difficult to determine the sweet spot of optimal sleep for each child. Allison believes that many children can get by on the lower end of these ranges, but will really thrive on the higher end...
2024-12-3027 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast167. [ENCORE] 5 Myths About the Crib to Bed TransitionAre you considering moving your child from the crib to a bed? Is someone in your life pressuring you to ditch the crib? Expecting another baby and wondering if you actually need to buy another crib? This episode is for you. Allison often tells people that one of the most valuable pieces of advice she can give them is to keep their child in the crib longer than they think they need to. Listen in as she explains why she gives that advice and break down 5 myths about the crib to bed transition. Access Allison's workshop: How t...
2024-12-2317 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast165. Avoid A Sleep Regression Triggered By A New SiblingWelcoming a new baby into the house is life changing, for parents AND for older siblings. This big change, or even just the anticipation of it, can often trigger a sleep regression in toddlers and preschool age children. Allison is sharing three tips to help you avoid a sleep regression with an older sibling when you bring home a new baby. Allison mentions Episode 146. Going From One to Two: Fears and Challenges Find out more about Allison's workshop: How To Quickly Recover From A Sleep Regression for 15-30 Month Olds Click here to wat...
2024-12-0909 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast162. [ENCORE] Managing Holiday Travel and Family ExpectationsThe holiday travel season is upon us. You may be preparing to take your family on a long car ride or be flying somewhere. Your travels may be taking you to stay with family or to stay in a hotel. Some children will be sleeping in their own room during these travels and some of you will need to roomshare. And on top of everything else, many will be traveling to different time zones. So today, Allison is sharing tips to help you with all of these different travel scenarios along with her advice on managing family expectations.
2024-11-1824 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast161. An Easy Approach To Dropping Night FeedingsThere is no evidence based answer as to when a baby no longer "needs" night feedings. Based on her experience working with over 1,000 babies, Allison tends to find that by 6 months or 16 pounds, whichever comes first, most babies are ready to sleep through the night without feeding. Sometimes, however, these babies need help dropping those night feedings. If you are considering dropping one or more of your child's night feedings and are looking for a plan to drop one, listen in for Allison's simple advice. Click here to watch or listen on YouTube W...
2024-11-1109 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast159. Should you wake your baby from a nap?Infant and toddler sleep needs to be balanced throughout a 24 hour period. Both nighttime and day sleep are important for our babies' growth and development. Even though the bulk of our children's sleep happens at night, naps are very important. Some babies are naturally inclined to take long naps before they learn to sleep well at night… and sometimes those naps can be too long. In this episode, Allison will provide guidelines for your child's optimal allocation between daytime naps and nighttime sleep to help you determine when waking them from a long daytime nap is...
2024-10-2808 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast158. [ENCORE] Fall Time Change - Avoiding Early WakingsThe dreaded fall time change is upon us again. But there's no need for concern. Allison has guided her community through this transition for years with great results. Her plan makes it a very quick and mostly painless process. In this episode, she shares how you can help your child smoothly transition to the new time and avoid getting stuck with crazy early wakings. She also discusses where we currently stand as it relates to the proposed end to switching the clocks twice per year (the Sunshine Protection Act). Click here for the free cheat sheet download Al...
2024-10-2117 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast157. Sleep SOS - 3 Month Old Taking Short Naps and Hard To Get Back To SleepWhat do you do if your 3 month old baby suddenly starts taking 30 minute naps and becomes difficult to put back to sleep at night? We've got the answer for you today in this Sleep SOS episode. Earlier this week, Allison asked her Instagram community to submit questions about their child's sleep. Katie, a mom of a 3 month old baby girl, is asking for guidance on improving her daughter's naps and looking for simple tips to help her put her daughter back to sleep after night wakings. Based on the details Katie has provided, Allison has deduced that...
2024-10-1410 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast154. My Partner Doesn't Want To Sleep Train Our ChildIf you have a child who is not sleeping well, it can be very difficult to determine the next right step to take for better sleep. And if you and your partner don't agree on what that next step should be, the situation becomes even more challenging. Our sleep coaches meet with a lot of couples who are trying to decide if a formal sleep training approach is right for their family. Sometimes, one parent believes sleep training is necessary, and one parent is hesitant. In this episode, Allison is sharing some of the common c...
2024-09-2315 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast152. How to Balance Sleep and Evening Activities with Older KidsAs children get older and move into the elementary school years, evening activities often begin to push bedtimes a bit later and interrupt sleep schedules. Families with young children who are thriving with their early bedtimes may worry about or even start to feel the negative effects of these later bedtimes. In this episode, Allison is offering a plan for balancing evening activities, homework, and sleep. She's sharing tips for keeping kids well rested without sacrificing the chance to participate in sports and other after school activities. Allison mentions Episode 1. My Case for an Early B...
2024-09-0912 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast151. Daycare Won't Cap or Drop My Child's Nap - Help!Many children between 3 and 5 years old attend a daycare where rest or nap time is offered daily. Often, a child who is struggling with sleep at home catches up on their sleep by taking a long nap at daycare. And when bedtime is a struggle at home, parents sometimes ask the daycare to either skip the nap or cap it after a certain amount of sleep. It's not uncommon for daycares to respond by telling parents that they are legally required to offer a nap and can't wake their child up until the end of the nap period. So...
2024-09-0210 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast150. How Two Small Changes Helped This Mom Achieve Smoother Bedtimes with Jessica OliveriIf you have a child between 2.5 and 6 years old and you've been dreading bedtimes because your child resists, stalls or is falling asleep crazy late, Allison's 3 Days To Smoother Bedtimes sleep challenge is for you. We're kicking off this FREE challenge for the third time on September 4th. Hundreds of parents have participated in our two previous challenges and have found that a few simple tweaks have allowed them to improve their child's sleep habits and regain some free time for themselves in the evenings. In today's episode, Allison is joined by Jessica Oliveri, a mom who...
2024-08-2632 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast149. The Power of Exposure in Building Inclusive Communities with Angela O'BrienAllison is joined by Angela O'Brien for a vulnerable conversation about the importance of exposure and inclusion as it relates to the special needs community. Angela is a professional organizer, host of the Especially Organized podcast, and a special needs mom. Allison and Angela discuss the reasons it's important for our young children to be exposed to people with special needs, the biases that still exist in today's communities and why we need to work towards a more inclusive society. Both Allison and Angela share their own personal stories of how individuals with special needs have impacted th...
2024-08-1942 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast148. Back to School Sleep Tips: Elementary SchoolersAugust is the month many families find they need to tighten up their sleep schedules to prepare for back to school. In this episode, Allison is providing back to school sleep tips for elementary school aged children. Time and again, studies have shown that children who receive an optimal amount of sleep have greater learning engagement and retention, improved emotional regulation and impulse control, and even have reduced anxiety, which translates to less separation anxiety at drop off and greater independence at school. Listen in as Allison explains the amount of sleep that is appropriate for this...
2024-08-1212 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast147. Back to School Sleep Tips: Preschoolers and DaycareAugust is the month many families find they need to tighten up their sleep schedules to prepare for back to school. In this episode, Allison is providing back to school sleep tips for preschoolers and toddlers starting daycare for the first time. The research is clear - children who receive an optimal amount of sleep have greater learning engagement and retention, improved emotional regulation and impulse control, and even reduced anxiety, which translates to less separation anxiety at drop off and greater independence at school. Listen in as Allison explains the amount of sleep that is appropriate...
2024-08-0516 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast146. Going From One to Two: Fears and ChallengesParents often have concerns about the changing dynamics when you prepare to add a second child to their family. Their fears vary - from how they'll spread their love and attention across two children, to the logistics of getting through life with two little ones, to how this new addition will affect their career, marriage and relationship with their first child. Some parents also worry about being older and sleep deprived the second time around, or how they'll manage if they don't have a local support network to lean on. We dove into the topic of going...
2024-07-2918 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast145. Transitioning From One To Two Kids with Ellen HaydenGoing from one to two children is a transition point that parents often have angst about and find challenging. Our sleep coach Ellen Hayden recently welcomed her second baby. To provide a first-hand account of the ups and downs that happen during the months before and after welcoming a new baby, Allison had two candid conversations with Ellen. They spoke first before the new baby's arrival to discuss how Ellen was feeling about the idea of becoming a mom of two. Allison asked Ellen about her concerns, the things she was most looking forward to, as well as the...
2024-07-221h 23
How Long 'Til Bedtime? | Sleep and Parenting Podcast143. [REPLAY] Choosing a Sunscreen with Bev SiddersBuckle up listeners, this is a good one. This episode is packed with helpful information. Allison talks to Bev Sidders, a chemical engineer turned licensed master esthetician, about all things sunscreen…. plus a little bonus on bug spray as well. Each question Allison asks Bev yields tons of great information. Here are some of the highlights: how to choose the right sunscreen for everyone in your family, which sunscreen ingredients you should look for and which you should avoid and why, how to use the EWG app to check the safety of the products your family uses, Bev...
2024-07-0852 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast141. [REPLAY] Summer Travel Sleep TipsAllison definitely learned from personal experience that summer vacations with infants or young children can be difficult. These adventures definitely can feel more like trips than vacations because young children still need constant care and they have the ability to derail any plans very quickly. In this replay of our listeners' favorite episode, Allison will help you navigate the sleep aspect of your summer travel so all the other pieces can flow more smoothly. She'll cover how to work around naps and bedtime when traveling by car, how to best navigate your child's sleep schedule when flying...
2024-06-2420 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast140. Kid-Approved Summer Reads: Recommendations from My Elementary SchoolersSchool's out and summer reading is in! Are you looking for a good book for your child to dive into this summer? Does your young reader need a little inspiration to fall in love with reading? This episode is packed with book recommendations from Allison's two daughters, who just finished third and fifth grade. Allison provides descriptions of books her girls loved throughout elementary school, as well as insights as to how her family has built a shared love of enjoying good books together. Tune in to find the right book to keep the young minds in your house...
2024-06-1712 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast139. Identifying Your Values and Saying No With Confidence with Stacey OlsonStacey Olson, a Leadership and Positive Psychology Certified Coach, is returning to the podcast to discuss her new book, Your Balanced and Bold Life. Stacey helps leaders and professionals, many of them working parents, create more balance and less stress as they juggle being a parent, a high performer at work, taking care of themselves, and all the other aspects of their life. Allison and Stacey discuss some of the topics covered in her book, namely how parents can identify their values, practice making their own needs a priority, and learn to say no with confidence.
2024-06-1046 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast138. Maternal Mental Health: What I Want Every Parent To KnowAs a recap to the previous three episodes aimed at building awareness of maternal mental health, Allison is sharing what she thinks every expecting and new parent should know in the hopes of helping other new and expecting parents who may struggle or are struggling postpartum. Given her own experience, the work she does with parents and the previous guests she's interviewed, Allison believed she had a robust understanding of the challenges of maternal mental health. But then she interviewed Dr. Nicole Rankins (an OB/GYN), Dr. Stephanie Grice (a pediatrician) and Wendy Davis (President and CEO of...
2024-06-0311 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast137. How Postpartum Support International Supports Parents with President and CEO Wendy DavisThis episode should be a required listen for every expecting and new parent. One in five women and one in ten dads will suffer from some form of mental health struggle during pregnancy or the first year postpartum. Today's episode provides valuable insights into the free and easily attainable resources available to new parents from Postpartum Support International. We strive to build awareness of maternal mental health each May with dedicated podcast episodes. In several previous episodes, Allison and her guests have referred to Postpartum Support International (PSI) as a resource for parents. Wendy Davis, President and C...
2024-05-2758 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast136. Maternal Mental Health From The Perspective of a Pediatrician with Dr. Stephanie GriceThe month of May is dedicated to building awareness of maternal mental health. One in five women will suffer from postpartum anxiety or depression, and this is the number one complication of pregnancy and childbirth. In today's episode, Allison is joined by Dr. Stephanie Grice, a practicing pediatrician and a mom. Dr. Grice details the role a pediatrician can play in supporting moms dealing with postpartum depression or anxiety. She explains how this role has changed over the last decade, and what efforts are being made by pediatric providers to support the mental health of all members...
2024-05-2031 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast135. Maternal Mental Health From The Perspective of an OB/GYN with Dr. Nicole RankinsThe month of May is dedicated to building awareness of maternal mental health. We devote episodes each year to this important topic, trying each year to approach the conversation from a slightly different perspective. In today's episode, Allison is joined by Dr. Nicole Rankins, a board-certified, practicing OB/GYN and mom of two. Dr. Nicole candidly shares the training OB/GYNs receive around maternal mental health and the role they can play when a woman is struggling. She and Allison discuss the challenges women face when seeking help for depression or anxiety, what a woman can expect f...
2024-05-1334 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast134. When and How to Introduce and Handle LoveysToday's episode is all about loveys, otherwise known as stuffed animals, blankies or comfort items that children sleep with. Allison is answering common questions she receives about loveys. Is it a good idea to introduce a lovey to your child? If so, when is a good time to introduce one? Can a child have too many loveys? What to do if your child doesn't show interest in their lovey? Plus, Allison shares three potential challenges that can creep up with loveys and how to handle them. Click here to watch or listen on YouTube Want...
2024-05-0615 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast133. Encouraging Our Children To Engage More With Household Responsibilities with Lori Sugarman-LiWe can all agree that it takes a tremendous amount of mental and physical energy to keep a house and family running smoothly. And often, one member of the household feels that they carry the heavy load of all these responsibilities. This role often falls to moms. Allison and Lori Sugarman-Li discuss how you can set up a system where these responsibilities are shared among all members of the family. Lori shares tips for incorporating children in household tasks, finding the right tasks for each child based on age, personality, and skill sets. She also shares small l...
2024-04-2936 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast132. Managing Early Risers: Letting Your Child Turn On Lights and Play in the MorningDo you have an early riser? Are you using a toddler clock or light system with your child? Have you wondered if it's a good idea to allow them to get up and play in their room with the lights on before their light turns green? You're in luck - Allison is covering this question today. If you have a child over the age of 2 years old and you currently use or plan to use a toddler clock or light system, this episode is for you. Allison mentions: Episode 46: The Key to Success with a...
2024-04-2210 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast130. Why You Should Always Sleep With Bedroom Doors ClosedKeeping bedroom doors closed while children and adults are sleeping is very important for fire safety. Please listen in as Allison explains the reasons why, and provides specific language you can use with your child when you implement the policy of sleeping with bedroom doors closed. Allison encourages you to watch this video by the Fire Safety Research Institute Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison's weekly email about the podcast and other fun topics. Enjoying How...
2024-04-0807 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast129. Co-Parenting and Single Parenting with Alicia RobertsonIf you are separated, divorced, parenting solo or contemplating any of these situations, we know you'll find support in this episode. But even if you parent in the same house with your children's other parent, much of this parenting advice will apply to you as well. Allison is joined by Alicia Robertson, a life coach, speaker and author, who supports women through the challenges of separation and divorce. Her goal is to help women take their power back one intentional and informed decision at a time. Listen in as Allison and Alicia explore strategies for:
2024-04-0143 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast128. Sleep To Get By Or Sleep To Thrive? Sleep For 3 to 10 Year OldsStudies clearly show that getting the optimal amount of sleep improves a child's impulse control, emotional regulation, and learning retention. The American Academy of Pediatrics recommends that children 3 to 5 years old get 10-13 hours of sleep in a 24 hour period and that children between 6 and 10 years old get 9 to 12 hours of sleep in a 24 hour period. These are big ranges and it can be difficult to determine the sweet spot of optimal sleep for each child. Allison believes that many children can get by on the lower end of these ranges, but will really thrive on the higher end...
2024-03-2526 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast127. Going Back To Work After Maternity Leave: My StoryThe transition back to work after maternity leave can come with a wide array of emotions and challenges. Today, Allison is sharing the details of her own personal return to work after having her first baby. She's reflecting on the aspects she feels she handled well at the time, what she wishes she had done differently, and the stories she told herself as she adjusted to her new identity of working mom. Each mother's feelings, emotions and goals when returning to work are valid and varied. Allison believes that there are countless ways to navigate this transition...
2024-03-1816 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast126. Transitioning Back To Work After Maternity Leave with Rebecca OlsonThe transition back to work after maternity leave is often a stressful one for women – particularly first time moms. In this episode, Allison and Rebecca Olson, a certified professional life coach who supports moms as they become working mothers, discuss the guilt and loss of control that often accompany this life change. Rebecca shares guidance on recognizing the emotions at play during this transition, advice for adjusting your mindset, and strategies for improving the stories we tell ourselves during this emotional season of life. Find out more about Allison's new workshop - The 5 Common Mistakes That Can Und...
2024-03-1137 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast123. Choosing A Daycare: The Most Important Sleep Questions To AskAre you searching for a daycare for your child? Check out the 12 most important sleep related questions to ask when you visit potential daycares. Allison has vast experience helping parents navigate sleep with a wide variety of daycares across the United States and in other countries. She's compiled her advice into this comprehensive episode and the corresponding download. Get your free download with all of Allison's questions to ask a potential daycare Access the AAP Safe Sleep Recommendations Allison mentions Episode 26: 5 Myths About the Crib to Bed Transition and her ...
2024-02-1920 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast121. The Advice I Was Most Grateful For Before I Gave BirthThere are so many surprises that come along during the process of delivering a baby the first time. It's vital that women look out for one another and pass on some of the little known secrets with other new moms-to-be. In this episode, Allison is sharing the unsolicited, but VERY good, advice her best friend shared with her before she delivered her first baby. This advice made those first few days and weeks after childbirth a bit easier for Allison. In the event you don't have that friend that's going to share some of the less glamorous advice, Allison...
2024-02-0510 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast120. How To Choose a Temperature and Dress Your Child For SleepDuring the winter, Allison gets a lot of questions about choosing the right pajamas and how many layers we should put on our babies and children when they are sleeping. Many parents also wonder about the ideal temperature for sleep. Allison tackles these topics in this episode. Grab your free Setting the Scene for Sleep checklist. Allison mentions these pajamas: KicKee Pants Footie Jammies KicKee Pants For Older Kids Kyte Sleep Sack 0.5 Tog Kyte Sleep Sack 1.0 Tog Click here to watch or listen on YouTube ...
2024-01-2908 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast118. How To Execute a Smooth Crib to Bed Transition with Sophie Kuzjak - Part TwoDid you catch part one of this two part conversation on the crib to bed transition? In episode 117, Allison and Sophie Kuzjak, one of our sleep coaches, detailed the plan to move Sophie's daughter from her crib to her big girl bed. In this episode, Sophie is back to reveal how well the plan worked, and the insights she gained from the completed transition. Sophie is sharing the lessons she learned along the way, how she tackled the unexpected issues that arose, and what she would suggest other parents in her situation do. If you missed last week, listen...
2024-01-1516 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast114. How To Use A Timer to Help With BedtimeIf you have a toddler or preschooler who has become a master at stalling before or during their bedtime routine, this episode is for you. Allison is sharing the benefits of using timers to help your child start and get through their bedtime routine. And even if you've tried timers in the past and didn't think they helped, we encourage you to listen. There are a couple mistakes that parents often make when using timers. With easy tweaks, you may find the timer is your friend after all. Some children really struggle when moving from one activity...
2023-12-1810 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast113. How To Help Your Child Sleep When Traveling To EuropeSo many sleep questions arise when parents think of traveling from the U.S. to Europe with young kids. What's the ideal time of day to fly? Do I let the kids sleep on the plane? What if they don't sleep well on the plane? How do we adjust to the new time zone? How do I manage sleep schedules so my kids are not overtired the whole trip? How do we fit in dinner at a restaurant and still make sure everyone gets the sleep they need? How to handle kids with different sleep needs on an international...
2023-12-1118 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast112. Gift Ideas for Everyone on Your List - Our Team FavoritesAllison and our new coaches, Sophie and Ellen, share gift ideas for the holiday season. They're sharing suggestions for both the children and adults in your life, plus some items you may want to treat yourself to, as well! Allison mentions Episode 60. Sleep Products My Clients Loved in 2022 Details on the products mentioned in this episode: Wine glasses: https://www.etsy.com/listing/1147123827/personalized-virginia-wine-glasses https://www.etsy.com/listing/657176173/charlottesville-va-map-stemless-wine Souper Cubes: https://amzn.to/3SF1G49 Ice roller: https://amzn.to/3SGvEo7 Kickee Pa...
2023-12-0412 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast111. How My Daughter Found Out The Truth About SantaToday, we're diving into a topic that many parents face - what happens when your child finds out the truth about Santa Claus. Allison is sharing how her daughter first posed questions about Santa, how she handled telling her the truth, and how they both dealt with the emotions. Allison mentions Episode 105. What Your Child's Kindergarten Teacher Wishes You Knew with Meg Franco Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison's weekly email about the podcast and other fun topic...
2023-11-2720 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast110. [REPLAY] Managing Holiday Travel and Family ExpectationsThe holiday travel season is upon us. You may be preparing to take your family on a long car ride or be flying somewhere. Your travels may be taking you to stay with family or to stay in a hotel. Some children will be sleeping in their own room during these travels and some of you will need to roomshare. And on top of everything else, many will be traveling to different time zones. So today, Allison is sharing tips to help you with all of these different travel scenarios along with her advice on managing family expectations.
2023-11-2024 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast108. Q&A - Can A Toddler Clock Work For Children Under 2 Years Old?Allison believes that toddler clocks (or toddler light systems) are the most valuable sleep tool you can use for a child over the age of 2 years old. She recommends every parent gift one to their child on their second birthday. In today's episode, however, she answers the question of whether toddler clocks can be helpful for children under 2. Allison mentions Episode 9. The Truth About Night Lights and Fear of the Dark Find out more about the Hatch Rest Find out more about Allison's on-demand workshop: How To Quickly Recover From A Sleep Regression (15-30...
2023-11-0610 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast107. How Many Hours of Sleep Do Babies Need?If you have a child who is 2 years old or younger, this episode is for you. Listen in to hear how much sleep Allison thinks is optimal for babies during their first two years. She is providing detailed advice for each developmental phase in the first two years. She explains the overall amount of sleep that is optimal for each phase, and breaks down how much should be allocated to naps and how much should be night sleep. Download her free guide to refer to as your baby grows and their sleep needs change. Get your copy...
2023-10-3010 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast106. The End of Daylight Saving Time and Your Child's SleepThe dreaded fall time change is upon us again. In 2023, most of America will move their clocks back one hour on Sunday, November 5th. But there's no need for concern. Allison has guided her community through this transition for years with great results. Her plan makes it a very quick and mostly painless process. Today she shares how you can help your child smoothly transition to the new time. She also discusses where we currently stand as it relates to the proposed end to switching the clocks twice per year (the Sunshine Protection Act). Click here for t...
2023-10-2317 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast105. What Your Child's Kindergarten Teacher Wishes You Knew with Meg FrancoThe transition to kindergarten is a big adjustment - both for children and their parents. If your family is going through this transition now, or if it's on the horizon for you, you'll surely learn a few things from Allison's conversation with Meg Franco, a Kindergarten teacher at Ivy Elementary in Charlottesville, VA. Meg has been teaching kindergarten for 22 years and strives to instill in her students a love of school and learning. Throughout this episode, she offers a glimpse inside a kindergarten classroom with plenty of anecdotes and tips. Allison and Meg touch on...
2023-10-161h 07
How Long 'Til Bedtime? | Sleep and Parenting Podcast104. What Your Child's Preschool Teacher Wishes You Knew with Elizabeth LaneWhether you have a child already in preschool or one who will start preschool in the years to come, we know you'll learn something from this episode. Elizabeth Lane is a preschool teacher at St. Anne's-Belfield in Charlottesville, Virginia and she's discussing how best to prepare your child for success in preschool. Listen in to hear Allison and Elizabeth discuss these topics: Building Independence: Discover the tools you can provide to help your child thrive in a school environment and become more self-reliant. Home-Based Skills: Learn about the small but mighty skills you can nurture...
2023-10-0947 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast103. Sleep SOS - 8 Year Old Can't Fall Asleep On Her OwnIn this Sleep SOS episode, a listener asks how to help an eight year old who says she can't fall asleep on her own. Allison has the answer for this listener, plus some general guidelines for helping older kids get enough sleep. Two weeks ago, Allison asked her Instagram community to submit questions about their child's sleep. Jenna, a mom of an 8 year old girl, shared that her daughter struggles to fall asleep on her own. If Jenna or her husband stays in the room with her until she falls asleep, she often wakes as they leave an...
2023-10-0222 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast97. 3 Tips For Keeping Toddler Sleep on Track with a New BabyBringing a new baby into the home is a big adjustment for everyone in the family, including older siblings. Suddenly your toddler isn't the baby of the family and this new baby needs a lot of attention. This can result in a lot of big feelings and can also trigger a sleep regression. In this episode, Allison is providing tips for keeping sleep on track for your toddler when you're going to be welcoming a new baby. Click here for information about the September 2023 session of Allison's Your Preschool Sleep Champion program Allison mentions these...
2023-08-2111 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast91. A Simple Bedtime Routine That Takes 30 Minutes Or LessConsistent bedtime routines are a key component to healthy sleep habits. Allison believes that bedtime routines should be short and sweet, completed in 30 minutes or less. In this episode, she's detailing the steps of her ideal bedtime routine. This is a routine you can implement with your infant, and then follow as your child grows into a toddler, preschooler and then early elementary age child. There are only minor shifts to make as your child grows, and Allison outlines these in this episode as well. Allison mentions these previous episodes: 1. My Case for an Early Be...
2023-07-1018 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast55. Get Sleep Back on Track After HalloweenHappy Halloween! Today, Allison shares her approach to Halloween and sleep around this unique day. If your child is nervous, worried or scared before or after Halloween, there are four things you can do to help you get your child's sleep back on track quickly and avoid a sleep regression. Listen in to hear Allison walk you through all four. Listen to episode 53. Conquering Nighttime Fears and Nightmares with Addison Egidi For information about Allison's personal consultations, visit www.sleepandwellnesscoach.com Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show...
2022-10-3113 minHow Long 'Til Bedtime? | Sleep and Parenting Podcast53. Conquering Nighttime Fears and Nightmares with Addison EgidiToday, Allison has a very sweet and informative conversation with her 9 year old daughter, Addison. Good sleep doesn't come easily to Addison. She's prone to worrying at bedtime and to having nightmares. Sensitive children like Addison are the children most likely to have a sleep regression triggered by Halloween. So, Allison is talking with Addison about ways to help your child stay on track even if they are exposed to something that could trigger nighttime fears or nightmares during this spooky season. Addison is wise beyond her years and you're really going to enjoy hearing her take on sleep...
2022-10-1714 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast26. 5 Myths About the Crib to Bed TransitionAre you considering moving your child from the crib to a bed? Is someone in your life pressuring you to ditch the crib? Trying to prepare for where your child will sleep when you bring a new baby home? Today's episode is for you. Allison often tells people that one of the most valuable pieces of advice she can give them is to keep their child in the crib longer than they think they need to. In today's episode, she's going to explain why she gives that advice and break down 5 myths about the crib to bed transition.
2022-04-1115 minHow Long 'Til Bedtime? | Sleep and Parenting Podcast16. Helping Your Child Identify As a Good Sleeper with Ainsley EgidiIn our sweetest episode so far, Allison is joined by her 7 year old daughter, Ainsley, to discuss the importance of sleep. Ainsley has some very insightful thoughts to share about how being a good sleeper helps her in many areas of her life. Allison advises parents to begin laying the foundation early for their child to think of themselves as someone who sleeps well, or as a "sleep champion". She recommends that you start talking to your children about sleep at about 18 months old. If you have a child who is 2 years or older, you'll want to start using he...
2022-01-3115 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast8. Parenting Anxious Toddlers and Preschoolers with Natasha DanielsHave you ever wondered if the separation anxiety or anxious behavior your toddler or preschooler is exhibiting is "normal"? Or have you ever felt unsure how to help empower your child when they are anxious? In this episode, anxiety and OCD therapist Natasha Daniels will help us understand what is typical and age appropriate anxious behavior, and she'll give us tools that will help us empower our children when they feel worried or anxious. Natasha is the author of How to Parent Your Anxious Toddler, Anxiety Sucks! A Teen Survival Guide, Social Skills Activities for...
2021-12-0643 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast4. 3 Tips for Easier Bedtimes with your Toddler, Preschooler or Early Elementary Age ChildIs bedtime a struggle in your house? Is it a battle to even get your child to start the bedtime process? Is your child the master of bedtime stall tactics? Does it take your child an hour to fall asleep after you turn off the lights? If you dread bedtime, this is the episode for you. Allison is going to share THREE SIMPLE CHANGES you can make so that bedtime will run smoother -- whether your child is a toddler, preschooler or early elementary age. Allison's three tips are simple, but incredibly effective. And combining them together i...
2021-11-0812 min
How Long 'Til Bedtime? | Sleep and Parenting Podcast2. Q&A - Struggling with the Transition Down to One NapIn this Q&A episode, Allison tackles a listener's question about transitioning down from two naps to one. Kelly's question is one that Allison hears from many parents. This is a roadblock a lot of us struggle with. Allison will give you SPECIFIC instructions on maneuvering through the necessary steps while keeping your child's sleep in alignment with their circadian rhythm. She'll walk you through the exact timing of the ideal nap and how to use a rescue bedtime to help if needed. This can be a challenging time. Without a plan, your child may end up ov...
2021-10-2808 minHow Long 'Til Bedtime? | Sleep and Parenting Podcast1. My Case for an Early BedtimeEarly bedtimes work. They help babies and children fall into their ideal sleep rhythm, which leads to higher quality, more restorative sleep. But parents can be a bit resistant to the idea of an early bedtime. In this episode, Allison will address WHY she's such an advocate of early bedtimes and HOW early bedtimes brought her household MORE joy and MORE quality time together. She can identify with parents who have concerns. She resisted this idea for nearly two years herself. She'll share how her family made the change and walk you through a client's recent experience with an...
2021-10-2413 min