Shows
The Revive Wellness PodcastBelly fat, Bloat and Food Cravings? The healthy foods that could be blocking your fat loss.Here’s the harsh truth: most of what’s marketed as “healthy” in today’s society is actually just ultra-processed junk in disguise. And if you are frequently consuming these foods, it could be a driving force behind your hormonal imbalances, gut issues, and fat-burning ability—especially after 40.In this episode, I’m going to be discussingThe science of food versus the morality of food and why it’s incredibly important to distinguish between the twoThe different forms of food processingHow processed foods—even the “healthy” ones—keep you overeatingHow certain processed foods disrupt hunger hor...2025-07-3031 minThe Revive Wellness PodcastFriday Faith Minute: Hosea 10:12, Plow New GroundHosea 10:12: “Plow new ground for yourselves, plant righteousness, and reap the blessings that your devotion to Me will produce. It is time for you to turn to Me, your LORD, and I will come and rain out My blessings upon you.”________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services Schedule a free call with me here...2025-07-2502 minThe Revive Wellness PodcastWhy Does It Feel Like Results Take So Long?Why does it take so long to get results? I was asked this- point blank- by a client last week, and it prompted this episode. Why does it take so long to change? Why does it take so long to see results? To feel results? To change your body? To improve your health?In today's episode I am diving in deep to the answers to these questions, touching on topics like: Knowing versus doingUnlearningConfronting hard truths about ourselvesGrowth is painful and scaryHabits take time to developIf you want to be encouraged, in your health, w...2025-07-2324 minThe Revive Wellness PodcastFaith Friday Minute: Defining God's GoodnessGod is good. Today. Tomorrow. Now and always.Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services Schedule a free call with me hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this...2025-07-1802 minThe Revive Wellness PodcastYour Peptide Primer- What are Peptides? How do do they work? Why are you hearing about them everywhere?In today's episode I am giving you a big picture view of peptides, answering some of the main questions I get from clients and my audience such as:What are peptides?How do they work?What are the different types?Natural versus synthetic peptidesWhat are they used for?What are the potential benefits?Are there risks?Regulatory Status, Safety Concerns & ControversiesCurious about working with me? Learn more about my private coaching options here___________Join me on the 'gram! Get free recipes and tips...2025-07-1624 minThe Revive Wellness PodcastFaith Friday Minute: Obedience"Obedience is our responsibility. Results, are God's." - Lysa Terkeurst1 Samuel 15:22Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services Schedule a free call with me hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout....2025-07-1103 minThe Revive Wellness PodcastFaith Friday Minute: Obedience"Obedience is our responsibility. Results, are God's." - Lysa Terkeurst1 Samuel 15:22_____________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services Schedule a free call with me hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.2025-07-1100 minThe Revive Wellness PodcastMitochondria matter: Boosting energy, burning fat and balancing hormones in perimenopause and menopauseIn today's episode I am going to be talking about the topic of mitochondria.What are mitochondria?Why does mitochondrial health matter?How do mitochondria impact weight loss and hormones?How do mitochondria impact energy, mood and agingWhat causes mitochondrial dysfunction?Steps you can take to improve your mitochondrial health___________________________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services Schedule...2025-07-0931 min
1st Optimal PodcastRedefining Women's Wellness with Pro Figure Athlete, Allison FahrenbachHost Joe Miller sits down with Allison Fahrenbach—Pro Figure Athlete, NBC-HWC Certified Health Coach, FDN-P, and the founder of Revive Wellness Health & Physique. With nearly two decades of experience helping women over 35 transform their bodies, rebalance hormones, and heal their gut, Allison brings a powerful, faith-forward approach to wellness that bridges aesthetics and foundational health. Whether you're navigating perimenopause, managing chronic fatigue, or just feeling stuck in your health journey, Allison’s insights will inspire and equip you. Her unique blend of functional lab testing, figure-competitor experience, and Christian-rooted recovery practices offer a fresh—and much...2025-07-081h 18The Revive Wellness PodcastWhat my most successful clients do differently (and how you can do it too)Have you ever wondered why some people are successful and others aren’t? Or asked yourself how do people actually stay consistent? If you've ever seen transformations and asked yourself, how did they do it? What is the secret? What are they doing, that I am not... then this episode is for you.I’m going to be breaking down the 10 habits my most successful clients have in common and how you can steal them.Realistic ExpectationsMastery of the BasicsPlanning and PreparingSelf AccountabilityRecovery from setbacksFocusing on More Than Weight lossOpenness to Being CoachedFlexibility with GoalsFocused on Them...2025-07-0231 minThe Revive Wellness PodcastBreaking Down the Best Training Strategies For Perimenopausal & Menopausal WomenIn today's episode I am breaking down the best training methods for women in perimenopause and menopause.I will be discussing:Why weight gain and belly fat become issues in perimenopause and menopauseStrength Training strategies for perimenopause and menopauseThe importance of heavy lifting and progressive overloadSprint Interval Training, improved insulin sensitivity, stronger mitochondria, and improved fat burningJump training (plyometrics)WalkingYogaHow to put it all togetherLinks to the study I mentioned in the episode is here and hereLearn more about your options for working 1:1 with me: 2025-06-2528 minThe Revive Wellness PodcastOptimizing Your Circadian Rhythm for Fat LossI'm sure you have heard the term "circadian rhythm" before, but what exactly, is it? How does it work? And more importantly, how does it impact your metabolism, body fat and weight loss?In today's episode I will be discussing:What your circadian rhythm isHow your circadian rhythm worksHow light exposure plays a crucial role in circadian rhythm regulationThe impact of your circadian rhythm on metabolism, hormones, body fat and weight lossHow to optimize your circadian rhythm to get the most out of your weight loss effortsThank you to PURE FACTOR...2025-06-1823 minThe Revive Wellness PodcastSeeking Rest: How to Slow Down When It Feels Like Life Won't StopDoes your life feel a little bit like a juggling act? Like you are juggling a million balls, and, at any moment, they're all going to come crashing down?The downstream effects of living life rushed, overwhelmed, anxious, unrested, and unrelaxed, are systemic. In today's episode I want to talk about how you can slow down, and find rest, not in the absence of life being busy, but in the midst of it.I will be discussing:Jesus as the source of restJesus' intention in coming to earth (John 10:10) and the full a...2025-06-1122 minThe Revive Wellness PodcastRevisiting GLP-1s- Physiological considerations, my honest thoughts and more!In recent years, the fitness industry has witnessed a notable surge in the utilization of GLP-1 and now also GIP agonists, as a novel approach to enhance weight loss outcomes.In today episode I'm revisiting the topic (I did another episode on GLP-1s in Season 2, you can find that episode HERE) of GLP-1s. I will be discussing:The surprising usage statistics and rapid increase in prevalence of this drug classThe widespread misuse, and over prescription of this drugWhat the use of these drugs says about how society views the obesity epidemicHow GLP-1...2025-06-0439 minThe Revive Wellness PodcastThe Cost of Getting Lean- Is it worth the tradeoff?Have you ever wondered what it costs to achieve that "look"? To lose weight? To have a lean and defined physique? What do you have to do more of? What do you really have to give up? In today's episode I'm going to be discussing some of the tradeoffs as you attempt to lose fat and improve your health. Can you get really lean with just a few basic tweaks?Does getting lean always have to involve extreme tactics?What are healthy levels of bodyfat for men and women?What does it take to move from ov...2025-05-2821 minThe Revive Wellness PodcastDemystifying "Maintenance"In this bonus, impromptu episode, I'm going to be talking about maintenance. If you've spent any time in the online space, learning about diets, and fat loss, you've likely stumbled into the term "maintenance". But what is maintenance?What can you expect in maintenance? What does maintenance look like and feel like?Is it even possible to really maintain your results? Maintain your weight? Is it realistic to expect to be able to do this whole thing forever and never have to hire a coach again? How do you mak...2025-04-2324 min
Ryze to Your PeakEpisode 14 - PCOS & Insulin Resistance with Allison Fahrenbach, FDN-PRyze's Co-Owner & Clinical Director, Matt Cusano chats with Allison Fahrenbach, FDN-P. Allison & Matt discuss the common mis-diagnosis of PCOS, it's connection to insulin resistance, and the issues found in the way conventional medicine treats women's health.Follow Allison Fahrenbach on Instagram: https://www.instagram.com/allisonfahrenbach/Thank you for listening! Connect with us:Our Website: https://ryzehrt.com/Ready to get started? Complete our medical form here: https://ryzehrt.com/ryze-medical-form/Follow us on Instagram: https://www.instagram.com/ryzehrt/Follow Matt Cusano on...2025-04-101h 01The Revive Wellness PodcastNatural (Hormone Free) Strategies to Mitigate Perimenopause & Menopause SymptomsI am closing out Season 3 of this podcast with a listener request: alternatives to hormone therapy for managing and mitigating perimenopause/menopause symptoms like insomnia, sleep disturbances, hot flashes, night sweats, brain fog, anxiety, mood swings, low energy, weight gain and more!I will be discussing:Mindset around perimenopause, menopause and agingWhat hormone therapy can and cannot doThe difference between HRT and Hormone TherapyThe driving force behind the majority of symptoms in perimenopause/menopauseSeven foundational strategies you can implement today that can help mitigate almost all symptomsSpecific strategies for hot flashes & night sweatsSpecific strategies for sleepSpecific...2025-03-0544 minThe Revive Wellness PodcastFriday Faith Minute: Passing up Your Birthright for BeansWelcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.Today's verse: Genesis 25:29-33 “One day when Jacob was cooking some stew, Esau arrived home from the wilderness exhausted and hungry. Es...2025-02-2802 minThe Revive Wellness PodcastHow To Balance Your Hormones After Birth ControlIn today's episode I'm going to be diving into how you can support your body naturally, if you've been on hormonal birth control and have decided to transition off.I will be discussing:How birth control impacts female hormonesThe differences between IUDS (hormone inclusive and hormone free) and the OCPSide effects of using birth controlThe five areas I focus on with my clients when helping them transition off birth controlPost birth control syndrome and potential struggles coming off of birth controlHow to replenishing nutrient storesHow to heal and support the gutSupporting hormone detoxIdentifying Hormone Imbalance (if...2025-02-2626 minThe Revive Wellness PodcastHaving a Higher Purpose for Your Diet: How Christian Women Should Approach DietingToday I’m going to be talking about dieting, specifically, offering some insight, on how Christian women should consider how they approach the dieting.Many Christian women struggle to wade through the diversity of opinions about diets, and how we should approach the topic of dieting. Many even question whether we, as Christ followers, should even be giving priority over to our bodies in this way, at all.In today's episode I will be talking about how we, as Christian women can approach dieting, or the pursuit of any physique goal from a biblical viewpoint....2025-02-1920 min