Shows
Create Love Create FreedomHealing Masculine and Feminine Wounds with Vanessa DelgadoIn this episode, Allison was a guest on the Soul Rocker Podcast with Vanessa Delgado. We discuss healing our masculine and feminine. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming Course Our Create L...
2023-12-2158 minCreate Love Create FreedomFrom Insecure to Secure: Transforming Your Core Beliefs by Understanding Your Childhood WoundsIn this episode, we discuss moving from insecure attachment to a secure self by transforming our core beliefs and doing a deep dive on understanding our parents, childhoods, and the wounds that formed. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine e...
2023-03-161h 19Create Love Create FreedomObsessing Over Your Ex - How to Stop Ruminating and How to HealIn this episode, we discuss how to stop ruminating over and having obsessive thoughts about your ex. Ruminating over an ex can feel like being tethered to the past—especially when you’re operating from a place of feminine receptivity and sensitivity. Yet tapping into your innate feminine power is exactly what will free you from this cycle. Healing isn’t about “turning off” your feelings; it’s about lovingly guiding them back into wholeness. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New...
2023-03-121h 20Create Love Create FreedomIt Didn't Start with You - Understanding Your Dysfunctional Family and How to Break the CycleIn this episode, we discuss dysfunctional families - the signs and causes, roles we play within our families, and how to break the cycle. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming Course O...
2023-03-091h 06Create Love Create FreedomSigns of Financial Trauma and How it Impacts Your Life and FutureIn this episode, we discuss financial trauma, what causes it, signs and the impact it causes, and how to learn from your financial trauma and overcome it. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming C...
2023-03-051h 04Create Love Create FreedomWhy You Can't Leave the Relationship - How Intermittent Reinforcement Holds You CaptiveIn this episode, we discuss intermittent reinforcement and how in relationships, the things we need are only granted inconsistently which keeps us hooked to our partners and why we struggle to leave. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy?
2023-03-021h 00Create Love Create FreedomShould You Stay Friends with Your Avoidant Ex?In this episode we discuss things to consider if you are contemplating staying friends with you avoidantly attached ex. Deciding whether to stay friends with an avoidant ex is deeply personal—and it hinges on your emotional health, the dynamics of your past relationship, and what you truly need to move forward. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Femin...
2023-02-261h 06Create Love Create FreedomThe Enneagram and Maslow's Hierarchy of Needs - Moving from Getting Our Core Needs Met to Self-ActualizationIn this episode, we discuss each Enneagram type and look at each type from the perspective of our hierarchy of needs - how we get our needs met so that we can create the life we desire. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from e...
2023-02-2351 minCreate Love Create FreedomLearning From Your Emotional Triggers and How to Know if You Are Really Growing & HealingIn this episode, Allison discusses her personal emotional triggers this week, and how she used that experience to dig deeper, understand herself, and change the outcome. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine R...
2023-02-191h 09Create Love Create FreedomUnderstanding Our Need for Projection and Revealing Our Inner GoldIn this episode we discuss psychological projection - our need to see traits in others before we realize that they are our own traits. We look at the connection between psychological projection and inner gold. Inner gold is our soul, the Self, and the innermost part of or being. Find Allison on Instagram @ https://www.instagram.com/createlovefreedom/Our Create Love Freedom Member's Club is a private self-lead community of women learning how to heal their wounds and trauma so they can create the life, love, and freedom they desire through personal growth and self-healing.
2023-02-1657 minCreate Love Create FreedomThe One Foot In, One Foot Out - Partner Who Monkey Branch and Just Won't CommitIn this episode, we discuss monkey branching and the partner who starts a new relationship when they are in a committed monogamous relationship with their current partner. Find Allison on Instagram @ https://www.instagram.com/createlovefreedom/Our Create Love Freedom Member's Club is a private self-lead community of women learning how to heal their wounds and trauma so they can create the life, love, and freedom they desire through personal growth and self-healing.We believe you are your own best healer and can create a life of transformation. - Each month we...
2023-02-121h 22Create Love Create FreedomLearning How to Heal Victim Mentality and Learned HelplessnessIn this episode, we look at victim mentality and learned helplessness and how both of these beliefs affect our adult lives and relationships. We look at how childhood trauma can develop, and how to heal from these learned behaviors and states of being. Find Allison on Instagram @ https://www.instagram.com/createlovefreedom/Our Create Love Freedom Member's Club is a private self-lead community of women learning how to heal their wounds and trauma so they can create the life, love, and freedom they desire through personal growth and self-healing.We believe you are y...
2023-02-091h 22Create Love Create FreedomTrauma, Your Inner Child, and Reparenting YourselfIn this episode we discuss what trauma is, how to honor our traumatic experiences and how our childhood trauma can affect us as adults. We discuss how to connect with our inner child, how to reparent ourselves, and how to learn to give ourselves what we did not receive in childhood. Find Allison on Instagram @ https://www.instagram.com/createlovefreedom/Our Create Love Freedom Member's Club is a private self-lead community of women learning how to heal their wounds and trauma so they can create the life, love, and freedom they desire through personal growth a...
2023-02-051h 02Create Love Create FreedomBorderPolar- A Look at Borderline Personality Disorder and Bipolar DisorderIn this episode we look at borderline personality disorder and bipolar disorder, how they can be a dual diagnosis, differences between both, causes, and treatment. Find Allison on Instagram @ https://www.instagram.com/createlovefreedom/Our Create Love Freedom Member's Club is a private self-lead community of women learning how to heal their wounds and trauma so they can create the life, love, and freedom they desire through personal growth and self-healing.We believe you are your own best healer and can create a life of transformation. - Each month we offer a...
2023-02-0258 minCreate Love Create FreedomPurpose, Peacefulness, Contentment, and Creating the Life that Fulfills YouIn this episode, we discuss how to create a life that includes both peacefulness and striving towards your goals, purpose and contentment, rejuvenation and accomplishment - and ultimately the life that deeply fulfills you. Find Allison on Instagram @ https://www.instagram.com/createlovefreedom/Our Create Love Freedom Member's Club is a private self-lead community of women learning how to heal their wounds and trauma so they can create the life, love, and freedom they desire through personal growth and self-healing.We believe you are your own best healer and can create a life o...
2023-01-291h 04Create Love Create FreedomThe Superpowers of Each Enneagram TypeIn this episode, we look at the profound strengths of each enneagram type that we can adopt and use in our own lives to live at our fullest. Find Allison on Instagram @ https://www.instagram.com/createlovefreedom/Our Create Love Freedom Member's Club is a private self-lead community of women learning how to heal their wounds and trauma so they can create the life, love, and freedom they desire through personal growth and self-healing.We believe you are your own best healer and can create a life of transformation. - Each mo...
2023-01-2629 minCreate Love Create FreedomCounter-Dependency, Co-Dependency and Their Role in Attachment TraumaIn this episode, we discuss counter-dependency, co-dependency and how this is connected to insecure attachment and childhood trauma. Find Allison on Instagram @ https://www.instagram.com/createlovefreedom/Our Create Love Freedom Member's Club is a private self-lead community of women learning how to heal their wounds and trauma so they can create the life, love, and freedom they desire through personal growth and self-healing.We believe you are your own best healer and can create a life of transformation. - Each month we offer a new topic (topics include: inner child, at...
2023-01-221h 10Create Love Create FreedomThe Three Enneagram Centers and Using the Enneagram Levels of Development in Your Relationships and LifeIn this episode we discuss the three Enneagram Centers (Instinctual/Gut/Body, Feeling/Heart, and Thinking/Mind) and how these centers influence our emotional responses when we lose contact with our core self. We also discuss the Enneagram Levels of Development/Health to assess our current behaviors, attitudes, defenses, and motivations in our lives and our relationships. Find Allison on Instagram @ https://www.instagram.com/createlovefreedom/Our Create Love Freedom Member's Club is a private self-lead community of women learning how to heal their wounds and trauma so they can create the life, love, and f...
2023-01-191h 01Create Love Create FreedomHow Attachment Style Affects Your ParentingIn this episode we discuss attachment style and parenting - specifically avoidant attachment and parenting. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming Course Our Create Love Freedom Member's Club1:1 Feminine H...
2023-01-1556 minCreate Love Create FreedomSelf-Limiting Beliefs, Need for Validation, Scarcity/Fixed Mindset, Imposter Syndrome and How to HealIn this episode, we discuss how our parents, our childhoods, and our current environments set up for self-limiting beliefs, need for validation, imposter syndrome, and credential mindset which keeps us stuck. We also discuss growth vs fixed mindset, scarcity vs abundance mindset, and how to heal. Find me on Instagram @ https://www.instagram.com/createlovefreedom/Sign up for the IGNITE YOUR FEMININE 30-DAY FREE CHALLENGE @ Ignite Your Feminine Challenge January 2023 (podia.com)Our Create Love Freedom Member's Club is a private self-lead community of women learning how to heal their wounds and trauma s...
2023-01-1244 minCreate Love Create FreedomSelf-Rooting and Betrayal Trauma - How to Self-Root and Heal After a BetrayalIn this episode, we discuss the concept of self-rooting and why we can cultivate it when we have a regulated nervous system and have healed from insecure attachment. We also discuss betrayal trauma and how to heal and become self-rooted after we experience betrayal. Find me on Instagram @ https://www.instagram.com/createlovefreedom/Sign up for the IGNITE YOUR FEMININE 30-DAY FREE CHALLENGE @ Ignite Your Feminine Challenge January 2023 (podia.com)Our Create Love Freedom Member's Club is a private self-lead community of women learning how to heal their wounds and trauma so they c...
2023-01-081h 08Create Love Create FreedomCo-Regulation in Relationships - The 5 Different Levels, How They Affect Your Relationships & Your Nervous SystemIn this episode, we discuss the 5 levels of co-regulation in relationships, how your childhood plays into your ability to co-regulate with your partner, your attachment style, and your nervous system through Polyvagal Theory. Find me on Instagram @ https://www.instagram.com/createlovefreedom/Sign up for the IGNITE YOUR FEMININE 30-DAY FREE CHALLENGE @ Ignite Your Feminine Challenge January 2023 (podia.com)Our Create Love Freedom Member's Club is a private self-lead community of women learning how to heal their wounds and trauma so they can create the life, love, and freedom they desire through personal g...
2023-01-0552 minCreate Love Create FreedomAvoidant's and Conflict: Why Avoidants Are Conflict AverseIn this episode, we discuss avoidant attachment and how they act during times of conflict in relationships, why avoidants are conflict averse, and the types of conflict avoidants are masters of. Find me on Instagram @ https://www.instagram.com/createlovefreedom/Sign up for the IGNITE YOUR FEMININE 30-DAY FREE CHALLENGE @ Ignite Your Feminine Challenge January 2023 (podia.com)Our Create Love Freedom Member's Club is a private self-lead community of women learning how to heal their wounds and trauma so they can create the life, love, and freedom they desire through personal growth and s...
2023-01-011h 05Create Love Create FreedomHow to Create, Cultivate, and Ignite Your Feminine Essence & EnergyIn this episode, we discuss cultivating feminine energy, polarity between the masculine and feminine, and how to more deeply connect with your feminine energy. Find me on Instagram @ https://www.instagram.com/createlovefreedom/ Sign up for the IGNITE YOUR FEMININE 30-DAY FREE CHALLENGE @ Ignite Your Feminine Challenge January 2023 (podia.com)Our Create Love Freedom Member's Club is a private self-lead community of women learning how to heal their wounds and trauma so they can create the life, love, and freedom they desire through personal growth and self-healing.We believe you are y...
2022-12-2956 minCreate Love Create FreedomRepeating Relationship Patterns: Why We Repeat Our Patterns and How to ChangeIn this episode, we discuss our relationship patterns, what dysfunctional patterns look like, why we repeat old relationship patterns, and how to heal and change. Find me on Instagram @ https://www.instagram.com/createlovefreedom/Sign up for the IGNITE YOUR FEMININE 30-DAY FREE CHALLENGE @ Ignite Your Feminine Challenge January 2023 (podia.com)Our Create Love Freedom Member's Club is a private self-lead community of women learning how to heal their wounds and trauma so they can create the life, love, and freedom they desire through personal growth and self-healing.We believe you a...
2022-12-2543 minCreate Love Create FreedomThe Enneagram Instincts and How it Affects Who You Are Attracted ToIn this episode we discuss the three Enneagram instincts - self-preservation, sexual, and social - and how these three instincts affect who you are attracted to. Find me on Instagram @ https://www.instagram.com/createlovefreedom/Sign up for the IGNITE YOUR FEMININE 30-DAY FREE CHALLENGE @ Ignite Your Feminine Challenge January 2023 (podia.com)Our Create Love Freedom Member's Club is a private self-lead community of women learning how to heal their wounds and trauma so they can create the life, love, and freedom they desire through personal growth and self-healing.We believe y...
2022-12-221h 02Create Love Create FreedomAvoidants and Breakups Part 2: Post Breakup Repression, Rebounds, and ReunitingIn this episode, we continue our discussion on avoidants and breakups. We discuss intimacy avoidance and how that correlates with avoidant attachment. We also discuss avoidants in the post breakup - their repression, depression, rebounds, denying loss, longing for an ex, and contacting/reuniting with ex partners. Find me on Instagram @ https://www.instagram.com/createlovefreedom/Sign up for the IGNITE YOUR FEMININE 30-DAY FREE CHALLENGE @ Ignite Your Feminine Challenge January 2023 (podia.com)Our Create Love Freedom Member's Club is a private self-lead community of women learning how to heal their wounds and t...
2022-12-181h 25Create Love Create FreedomAvoidants and Breakups: Escaping from Overwhelm and Rationalizing the BreakupIn this episode we discuss avoidant attachment and breakups. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming Course Our Create Love Freedom Member's Club1:1 Feminine Healing Mentorship - Work with Allison o...
2022-12-151h 22Create Love Create FreedomRegulating Your Nervous System Using Polyvagal TheoryIn this episode, we discuss Polyvagal Theory and healing your nervous system by befriending it. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming Course Our Create Love Freedom Member's Club1:1 Feminine He...
2022-12-1148 minCreate Love Create FreedomSecure Attachment: Strengths, Struggles, and How to Move Towards Becoming SecureIn this episode we discuss secure attachment and the struggles and strengths that come up. We also discuss secure attachment and relationships from the perspective of people who are healing old childhood wounds and working towards becoming securely attached. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you b...
2022-12-081h 01Create Love Create FreedomDisorganized Attachment: Dating, Relationships, Attraction, and How to HealIn this episode, we discuss disorganized attachment - what it is, what it feels like, how it affects a person's relationships, and how to heal. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming Course
2022-12-0459 minCreate Love Create FreedomAvoidant Attachment and Dating: Why they Choose Insecurely Attached PartnersIn this episode, we discuss avoidantly attached people and who they date- the avoidant/anxious pairing and the avoidant/avoidant pairing. We discuss why avoidants choose insecurely attached partners and how both avoidants and anxious partners can heal. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back f...
2022-12-011h 09Create Love Create FreedomBecoming Grateful During the Challenging Times: Learning to Love and Accept Everything That Happens on Your Healing JourneyIn this episode, we discuss what happens when we aren't only grateful for the good things that happen to us in our lives, but also the challenging times. The obstacles. The frustrations and difficulties. We discuss what happens when we begin to see obstacles as opportunities, and how it transforms our capacity to accept, love and be grateful for our self-healing journey. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30...
2022-11-2734 minCreate Love Create FreedomHealing the Abandonment Wound - It's Connection to Attachment Style and Relationship SuccessIn this episode, we discuss the abandonment wound - where it comes from, it's connection to attaching insecurely as children, it's effect on our adult relationships, and how to heal. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? T...
2022-11-2457 minCreate Love Create FreedomAvoidant's in Relationships: Their Need for Space, Self-Doubts & Negative Thinking, and Avoiding Bonding ConversationsIn this episode we discuss people with avoidant attachment in relationships and their need for space in intimate relationships, their self-doubts and negative thinking, and the reason why they avoid conversations that lead to deeper bonding and intimacy with their partner. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is h...
2022-11-201h 02Create Love Create FreedomThe Connection Between Hyper-Independence and TraumaIn this episode, we discuss becoming hyper-independent as a defense mechanism due to negative experiences in childhood and as adults. We discuss how to heal from hyper-independence and how to support someone who is. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine f...
2022-11-1757 minCreate Love Create FreedomFantasy Bonding and the Critical Inner Voice: What It Is and How to HealIn this episode, we discuss the fantasy bonds we can create in childhood and transfer into or adult romantic relationships. We also discuss how a critical inner voice can be part of our fantasy bonding. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your d...
2022-11-1333 minCreate Love Create FreedomAvoidant Attachment and Relationships: Their Difficulty with Responding to Signals of Reassurance and Their Deactivating StrategiesIn this episode, we continue or discussion on people with avoidant attachment in relationships by discussing the avoidant's difficulty responding to their partners signals for reassurance and why this is so critical in healthy, secure relationships. We also discuss the deactivating strategies an avoidant will use to push their partner away and why avoidants feel the need to use these deactivating strategies with the people they care most about, even though it is a self-sabotaging behavior and ultimately leads to the destruction of the relationship. Explore Create Love Freedom WebsitePinterestAccess the F...
2022-11-101h 22Create Love Create FreedomManipulative, Power-Driven People in the Workplace: Understanding Machiavellianism and How to Cope with ItIn this episode, we discuss Machiavellianism personality trait - the colleagues who are cunning, manipulative, and are driven to use whatever means necessary to gain power and success in the workplace. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy?
2022-11-0643 minCreate Love Create FreedomAre They a Narcissist or Do They Have Borderline? Similarities and Differences in These Behavioral PatternIn this episode, we discuss the differences and similarities between someone with Borderline Personality Disorder (BPD) and someone with Narcissistic Personality Disorder (NPD). There are several common characteristics of both maladaptive behavioral patterns that come from different root causes. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you b...
2022-11-0350 minCreate Love Create FreedomAvoidants in Relationships: Push-Pull Behaviors, Difficulty Committing, and Their Need for SecrecyIn this episode, we discuss avoidants in relationships and their push-pull behaviors, their difficulty committing in relationships, and their need for secrecy in relationships to protect themselves. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming C...
2022-10-301h 23Create Love Create FreedomThe Mother Wound and Patterns of Self-SabotageIn this episode we discuss the connection between our patterns of self-sabotage and our mother wound. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming Course Our Create Love Freedom Member's Club1:1 F...
2022-10-2754 minCreate Love Create FreedomDefense Mechanisms: How They Hold Us Captive and How to HealIn this episode we discuss defense mechanisms - why we developed them, why we use them, several common defense mechanisms, and how to heal. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming Course O...
2022-10-2353 minCreate Love Create FreedomAvoidant Attachment and Relationships: Understanding Their Need for Disconnection and Behaviors of Non-ReciprocityIn this episode, we discuss people with avoidant attachment in relationships and seek to understand the avoidant's need for disconnection and their behaviors of non-reciprocity.Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming Course
2022-10-2045 minCreate Love Create FreedomThe Mythology of Psyche & Eros: A Woman's Quest for Love and Personal PowerIn this episode, we discuss the myth of Psyche & Eros, and what women can learn from Psyched about a woman's quest for love and personal power in a male-dominated society. We look at the relationship of Psyche and Eros and the four tasks Aphrodite gives to Psyche which leads her on a journey that gives her abilities that she uses in relationships and the world that she did not previously possess. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine En...
2022-10-1653 minCreate Love Create FreedomSoul Mate Relationship or Trauma Bonding?In this episode, we discuss the difference between soul mate relationships and trauma bonded relationships. We also discuss the signs of trauma bonding in relationships. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming Course
2022-10-1351 minCreate Love Create FreedomAvoidant Attachment and Relationships: Who They DateIn this episode we discuss avoidant attachment and who they date. We discuss avoidants pairing with other insecurely attached partners, avoidant partners with securely attached partners, and the limitations of partner choice. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy?
2022-10-091h 08Create Love Create FreedomWomen Who Mother Men and the Men Who Let ThemIn this episode we discuss why women mother their men and why certain men allow it. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming Course Our Create Love Freedom Member's Club1:1 F...
2022-10-0636 minCreate Love Create FreedomEmotional Vampires: Their Effect on Empaths and Highly Sensitive PeopleIn this episode we discuss how emotional vampire's effect empaths and highly sensitive people, and what to do if you have an emotional vampire in your life. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming C...
2022-10-0252 minCreate Love Create FreedomAvoidant Attachment and Dating: False Beliefs about the Phantom Ex and the Perfect PartnerIn this episode, we discuss avoidant attachment and dating, specifically an avoidant's proclivity towards creating unhealthy stories in their relationships around the phantom ex and the perfect partner. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine R...
2022-09-291h 09Create Love Create FreedomPower Imbalance in Relationships and the Importance of Letting Your Partner Influence YouIn this episode we discuss power dynamics in intimate relationships, the importance of letting you partner influence you in order to create a healthy relationship dynamic, signs of an unhealthy power dynamic, and how to manage power dynamics in your relationships. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is h...
2022-09-2554 minCreate Love Create FreedomTrauma: It's Impact on Your Relationships and How to Handle Past Trauma in Your Current RelationshipIn this episode, we discuss how trauma impacts our relationships - with our intimate partners, our families, our children, our friends, and our work relationships. We discuss the four types of trauma responses and how to handle our past trauma in our current relationships. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ...
2022-09-2237 minCreate Love Create FreedomHow Your Attachment Style Influences Your Sex Life & How to HealIn this episode, we discuss the connection and effect of attachment style on your sex life. We dive into each attachment style and how to create more sexual satisfaction through healing old wounds and trauma. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your d...
2022-09-1857 minCreate Love Create FreedomAvoidant Attachment's Connection to NarcissismIn this episode, we discuss avoidant attachment and its connection to narcissism. We also discuss how the avoidant/narcissist behavior affects your relationship. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming Course Our C...
2022-09-1535 minCreate Love Create FreedomThe Effects of Being Raised by a Borderline Parent & How to HealIn this episode, we discuss what to expect from a borderline parent, effects of being raised by a parent with BPD - early childhood, adolescents and young adulthood, and how to heal from a borderline parent. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing y...
2022-09-111h 06Create Love Create FreedomBreadcrumbing in Relationships - The Signs and What to Do About It Breadcrumbing is a manipulative relational pattern where one person gives small, inconsistent, or vague signs of interest—just enough to keep the other person emotionally engaged, but never enough to create safety, clarity, or forward movement. It’s emotional baiting. It often masquerades as flirtation, mystery, or “being busy,” but its root is emotional unavailability or control. In this episode we discuss the signs of breadcrumbing in relationships, why it is abusive, how to deal with it, and how to heal from it. Explore Create Love Freedom WebsitePinterestAccess the Full Moon D...
2022-09-0834 minCreate Love Create FreedomLimerence: 5 Signs and How to HealIn this episode, we discuss limerence in romantic relationships - what the signs are and how to heal. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming Course Our Create Love Freedom Member's Club
2022-09-0452 minCreate Love Create FreedomSigns You're Healing from a Codependent RelationshipIn this episode we discuss what codependency is, how to heal from a codependency, and the signs that you are healing from a codependent relationship. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming Course
2022-09-0145 minCreate Love Create FreedomLove Bombing: A Cycle of Abuse and How to End ItIn this episode we discuss the cycle of love bombing (idealization, devaluation, and discarding), who love bombers target, the early signs of love bombing, and how to end the cycle. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? T...
2022-08-2853 minCreate Love Create FreedomWhy Avoidant Partners Pull AwayIn this episode we discuss avoidant attachment, unavailable partners, and why they pull away from the relationship. We also discuss why a person might be attracted to an unavailable, distant and avoidant partner and what to do about it. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you b...
2022-08-2548 minCreate Love Create FreedomPreparing Yourself for a Healthy RelationshipIn this episode, we discuss ways you can prepare yourself in your singleness for a healthy romantic partnership. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming Course Our Create Love Freedom Member's Club
2022-08-2128 minCreate Love Create FreedomTrauma Bonding Vs Healthy Bonding in Your RelationshipsIn this episode we discuss trauma bonded relationships versus healthy relationships and how to heal. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming Course Our Create Love Freedom Member's Club1:1 Feminine H...
2022-08-1830 minCreate Love Create FreedomYour Shadow: Getting to Know the Dark Side of Your PsycheIn this episode, we discuss the shadow - the parts of ourselves that we deny and repress that hold us back in achieving the life we want and keep us sabotaging our relationships. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine e...
2022-08-1442 minCreate Love Create FreedomThe Wounded & Distorted Masculine and FeminineIn this episode we discuss the wounded and distorted feminine and the wounded and distorted masculine. We discuss how we can move from the wounded/distorted space and into our divine masculine and feminine through healing our mother and father wounds. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is h...
2022-08-1132 minCreate Love Create FreedomWhen the Feminine Lowers Her Standards for a Man: How to Attract Respect and Exceptional RelationshipsIn this episode we discuss the feminine, lowering our standards, and attracting a high vibrational man. When a woman lowers her standards for a man, she doesn't just make a poor romantic choice—she sends a vibrational message to the world and to herself of self-abandonment. The sovereign masculine is not scared by the feminine's standards. He is activated by them. If a man is triggered by the feminine being ‘too much’—he’s simply not her match. Standards protect her softness. They guard her sacred. Explore Create Love Freedom WebsitePinterest
2022-08-0729 minCreate Love Create FreedomHow Emotional Neglect Affects Us in Childhood and in Our Intimate RelationshipsIn this episode, we discuss childhood neglect: how emotional neglect affects us in childhood and in our adult intimate relationships. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming Course Our Create Love Freedom M...
2022-08-0441 minCreate Love Create FreedomThe Madona/Whore ComplexIn this episode, we discuss the Madona/Whore Complex. Originally introduced by Freud, we discuss this duality and split in the masculine psyche, as well as the feminine psyche. We also talk about how this complex affects women today, and how TikTok BookTok has created a place to examine feminine sexuality. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free C...
2022-07-3135 minCreate Love Create FreedomThe Feminine and the Father WoundIn this episode we discuss the feminine and the father wound, how the father wound shows up in our lives, and how to heal. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming Course O...
2022-07-2734 minCreate Love Create FreedomThe Connection Between Boarderline Personality Disorder (BPD) and Attachment StylesIn this episode we discuss the connection between the three insecure attachment styles (anxious, avoidant, and disorganized) and borderline personality disorder. We also discuss ways to heal our attachment wounding and heal from a parent with borderline personality disorder. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you b...
2022-07-2447 minCreate Love Create FreedomWalking on Eggshells: How to Recognize and Heal from Growing Up in a Volatile EnvironmentIn this episode, we discuss indicators that we may have grown up in a home where we had to walk around on eggshells. This can be due to a parent with borderline personality disorder or a narcissistic parent. We also discuss how to heal as an adult from growing up in this kind of volatile environment. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Y...
2022-07-2132 minCreate Love Create FreedomWhy You're Attracted to Emotionally Unavailable Partners and How to HealIn this episode we discuss our attraction to unavailable partners and ways to heal so that we are able to attract healthy, emotionally available relationships. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming Course
2022-07-1739 minCreate Love Create FreedomRaising Children to Have Secure AttachmentIn this episode, we discuss five ways to raise children to have secure attachment. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming Course Our Create Love Freedom Member's Club1:1 Feminine Healing M...
2022-07-1419 minCreate Love Create FreedomSocially Reinforced Trauma Responses, the Feminine, and Healing from Urgency CultureIn this episode we discuss socially reinforced trauma responses and how this impacts women and how to heal from the cycle of urgency culture. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming Course O...
2022-07-1047 minCreate Love Create FreedomHow We Develop Our Attachment StylesIn this episode, we dig deeper into attachment styles by looking at how we develop secure attachment or insecure attachment (anxious, avoidant, and disorganized) in childhood. We also discuss ways to heal our insecure attachment styles and move towards secure attachment for ourselves and our children. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine R...
2022-07-0731 minCreate Love Create FreedomGoing No-Contact or Low-Contact with a Narcissistic or Borderline ParentIn this episode we talk about what to expect and how to go low-contact or no-contact with a narcissistic parent or a parent with borderline personality disorder. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming C...
2022-07-0335 minCreate Love Create FreedomFeminine Psychology - Understanding the Seven Feminine ArchetypesIn this episode, we discuss the seven feminine archetypes - the lover, the mother, the maiden, the queen, the huntress, the sage and the mystic. We discuss how understanding your archetypes can improve your relationships, life and career. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back f...
2022-06-301h 06Create Love Create FreedomHow Unhealed Trauma Shows Up in RelationshipsIn this episode, we discuss the signs to look for that you have unhealed trauma and how that unhealed trauma shows up in your relationships. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming Course
2022-06-2643 minCreate Love Create FreedomToxic Attachment - Why You Keep Going BackIn this episode we discuss toxic attachment to abusive, avoidant, or unavailable partners and why you keep going back. We discuss how to stop chasing in relationships and how to heal from toxic attachment. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine f...
2022-06-2342 minCreate Love Create FreedomParentified Daughter's as Adults: Find Freedom Through Mothering YourselfIn this episode, we discuss daughters who were parentified as children, causing wounds and trauma that follow them into adulthood as women. We discuss finding freedom from parentification through learning how to mother yourself. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine f...
2022-06-1946 minCreate Love Create FreedomChildren Raised by Narcissistic ParentsIn this episode, we look at the signs of being raised by a narcissistic parent and how this affects our intimate relationships and our lives as adults. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming C...
2022-06-1641 minCreate Love Create FreedomThe Four Archetypes of the Feminine CycleIn this episode we discuss the four archetypes of the feminine cycle - the maiden, the mother, the wild woman and the wise woman. We discuss each cycle and how to use each of the cycles and how to work with them in your life. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming Q...
2022-06-1244 minCreate Love Create FreedomHow the Avoidantly Attached Sabotage Their RelationshipsIn this episode we discuss Avoidant Attachment, how avoidant attachment occurs in childhood, the limiting beliefs that lead to sabotaging intimate relationships, and how the sabotage can present itself to the avoidant's partner. Avoidantly attached individuals sabotage their relationships not out of malice—but out of fear. Their core wound is the fear of engulfment, loss of autonomy, and the vulnerability required for true intimacy. Deep down, avoidants want love and connection, but they’ve learned that closeness is unsafe, overwhelming, or threatening to their independence. So, they protect themselves by pushing others away—often without realizing it.
2022-06-0934 minCreate Love Create FreedomThe Dark Feminine and How to Use Her Delicious EnergyIn archetypal psychology, the dark feminine is the gatekeeper between worlds—the only part of the psyche that can descend into the unconscious, retrieve lost fragments, and return intact. Without her, a woman’s spirituality becomes all “heaven” with no root in the earth, and her sensuality becomes performative instead of lived.The dark feminine is not the opposite of the light feminine. She is the root system, the mycelium web beneath the soil, feeding and protecting the flowering above.Where the light feminine opens her arms, the dark feminine decides who is allowed to step ins...
2022-06-0535 minCreate Love Create FreedomFeminine Testing : A Polarity Dance with the MasculineIn this episode, we discuss the feminine testing the masculine, the difference between feminine testing from a place of love versus the feminine testing from a place of trauma and wounding, as well as how we attached in childhood affects our trauma responses and our nervous system/Polyvagal Theory. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free Challenge
2022-06-0237 minCreate Love Create FreedomThe Three Levels of Feminine EnergyIn this episode, we discuss the three levels of feminine energy: the Divine Feminine, the Mature Feminine, and the Wounded/Immature/Superficial Feminine. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming Course Our C...
2022-05-2932 minCreate Love Create FreedomThree Insecure Relationship Styles & the Difference Between Settling and AcceptingIn this episode, we discuss the three insecure relationship styles: the anxious avoidant trap, the be loud to be heard, and the avoid conflict at any cost. We also discuss the difference between settling and accepting in relationships. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back fr...
2022-05-2622 minCreate Love Create FreedomStaying Open In Your Feminine After a BreakupEnding a relationship can be difficult. It often causes us as women to close down instead of staying open to our feminine nature and our lives. In this episode we discuss how to stay open to your feminine after a breakup. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is h...
2022-05-2236 minCreate Love Create FreedomSexual Polarity, Desire and IntimacyIn this episode, we discuss sexual polarity, desire, and intimacy. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming Course Our Create Love Freedom Member's Club1:1 Feminine Healing Mentorship - Work with A...
2022-05-1927 minCreate Love Create FreedomHealing Avoidant & Anxious Attachment and How to Cultivate Secure AttachmentIn this episode, Allison discusses attachment style, how to heal avoidant and anxious attachment wounds, and how to cultivate secure attachment as an adult. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming Course O...
2022-05-151h 01Create Love Create FreedomSigns You Were Raised by a Mother or Father Who Had Unresolved TraumaIn this episode, I discuss the signs of a father or mother with unresolved trauma and ways we can heal from having parents who had unresolved trauma. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming C...
2022-05-1220 minCreate Love Create FreedomHow Emotional Childhood Neglect Affects Adult RelationshipsIn this episode, we discuss Emotional Childhood Neglect, how it can show up in our adult relationships, and how emotional childhood neglect affects us throughout our lives. Emotional Childhood Neglect (ECN) is a silent form of trauma. It’s not necessarily about what was done to you, but what wasn’t done. Unlike abuse, which is an act of commission, neglect is an act of omission—the emotional support, attunement, and validation that were missing. It’s often invisible, especially in families that appeared functional from the outside: no major trauma, no chaos, no outright abuse. Just... emotional...
2022-05-0822 minCreate Love Create FreedomMother's with Borderline Personality Disorder (BPD) and Their Impact on Their DaughtersIn this episode, I discuss the impact a mother with Borderline Personality Disorder has on her daughter, both in childhood and as an adult. There are several traits of a BPD mom's effect on her daughter, and we discuss that today. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is h...
2022-05-0529 minCreate Love Create FreedomUnhealthy Family Obligations and Ways to Honor YourselfOn today's episode, we discuss unhealthy family obligations, parental expectations in childhood and adulthood, and how to deal with unhealthy family expectations. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming Course Our Create L...
2022-05-0123 minCreate Love Create FreedomHow an Avoidant Partner's Love Feels to a Recovering Anxious PartnerIn this episode, I discuss a recent relationship I had with an Avoidant partner from the perspective as a previously anxious, but recovering, partner who has moved more into secure attachment. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy?
2022-04-2831 minCreate Love Create FreedomHow To Know if You Are HealingOn today's episode, we discuss how we know that we are healing. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming Course Our Create Love Freedom Member's Club1:1 Feminine Healing Mentorship - W...
2022-04-2432 minCreate Love Create FreedomHow the Stories We Tell Ourselves Hold Us BackIn this episode, we discuss how the stories we tell ourselves hold us back. We also discuss ways we can overcome our old stories and create new stories that move us forward. Our website: CreateLoveFreedom (podia.com)Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you ba...
2022-04-2119 minCreate Love Create FreedomHealing The Mother WoundIn today's episode, we discuss the mother wound and ways to heal the mother wound. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming Course Our Create Love Freedom Member's Club1:1 Feminine H...
2022-04-1719 minCreate Love Create FreedomAttraction to the Dark, Brooding, Mysterious ManIn this episode, we discuss a woman's attraction to the dark, brooding, mysterious man. We dive into the shadow and light qualities of both the masculine and the feminine and what makes a woman attracted to this type of man. Our website: CreateLoveFreedom (podia.com)Our Member's Club: CreateLoveFreedom (podia.com)Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark F...
2022-04-1523 minCreate Love Create FreedomThe Feminine Quest for WholenessIn today's episode, I discuss Maureen Murdock's book, The Heroine's Journey and how women can use this journey on their own path to self-healing and personal growth. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming C...
2022-04-1150 minCreate Love Create FreedomWill Smith on Relationship Priorities, Healing, and the FeminineIn this episode, I discuss my observations on relationship priorities, self-healing, and the feminine from Will Smith's book, Will. Explore Create Love Freedom WebsitePinterestAccess the Full Moon Dark Feminine Energy Workbook HereAccess the New Moon Light Feminine Energy Workbook HereThe Ignite Your Feminine 30-Day Free ChallengeThe Unleash Your Dark Feminine 14-Day Free ChallengeThe Feminine Reclaiming QUIZ - What is holding you back from embracing your divine feminine energy? The Feminine Reclaiming Course Our Create Love Freedom Member's C...
2022-04-0432 min