Allison Marshall - Podcast Details

Shows

Better Than Fine With Darlene MarshallAllison Brager: Stay Lit! Light Therapy and Mental HealthThe interaction between our biology, neurology, and psychology is complex and even our little habits can have an impact on mental health and wellbeing. On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by returning featured guest, Neuroscientist, Dr. Allison Brager. to take a closer look at the way light and light therapy impacts mental health. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the m...2025-05-1539 min

Run Your Story PodcastMarshall Wade - "Running next to somebody is much better than reading their post online"Like the episode? Let us know with a quick text!Join us for an inspiring conversation with Marshall at Wagner's Run Walk store as he prepares for his first half marathon in Tuscaloosa.Discover Marshall's unique running journey that began with self-doubt, evolved through casual college jogs, and eventually led to serious training.Learn about his unstructured approach to running, his motivating experiences with community runs, and his goals of maintaining long-term fitness for his two children.This episode is packed with Marshall's personal anecdotes, lessons learned, and refreshing perspectives on...2025-04-0237 min

Design Your Dream Year10 Powerful Tips For Beating Seasonal Affective Disorder (REPLAY)Ahhhh yes, it’s that lovely time of the year when the days grow short, cold and DARK! …. Aaaaand for some of us, this also causes our energy and mood to majorly TANK. 😂 (Aka we get a good ‘ol case of seasonal affective disorder!) I don’t remember when exactly it started for me, but let’s just say that at SOME point many years ago, I began to notice a thick, wet blanket of low energy and depression taking over me starting basically every single November. (No, it wasn’t ACTUALLY a thick wet blanket, but you get the idea, hehe...2024-11-1941 min

Design Your Dream Year10 Simple Ways to Add More MAGIC to Your Life (REPLAY)Would you like to have more of those “holy crap, life is AMAZING!!!” moments? OF COURSE you would! (I mean … who the heck WOULDN’T?) Today I’m sharing 10 simple ways that you can add more MAGIC into your life so that life can be more fun, enjoyable and … well … more magical! Because as we grow into adults it can be all too easy to get caught up in our responsibilities and worries as we continually focus on putting out proverbial fires to the point where it can feel as though we’re simply spending our lives just trying to survive one m...2024-11-1240 min

Design Your Dream YearFeeling stuck, overwhelmed and questioning if you’ll ever reach your goals? DO THESE 4 THINGS.If you’re feeling stuck, overwhelmed and questioning if you’ll ever reach a goal that’s important to you, then THIS episode is for you! As a type A overachiever who LOVES to dream big and set goals, I have been in this not-so-fun place soooooo many times. However, when I look back over the many years, I can see SO many times where I overcame this period of overwhelm and doubt in order to achieve the very thing that once felt “impossible!” And I was able to pinpoint FOUR different things that’ve made the BIGGEST positive difference i...2024-09-1334 min

Design Your Dream YearI saw more progress towards my health + money goals in 3 DAYS than I did in 3 MONTHS by doing THIS.Have you ever felt like no matter how hard you try, you just can't seem to make significant progress towards your goals? Yeah, I’ve been there too. 😂 And that’s why in today’s episode, I’m SO excited to share how I recently saw more progress towards my money and health goals in just 3 DAYS than I did in 3+ MONTHS worth of hard work and effort! So if you're tired of the grind and ready to see REAL transformation and progress towards your goals, then grab your favorite beverage and press play. In this episode...2024-08-2224 min

Design Your Dream Year3 Surprising Signs Your Life is About to Receive A MASSIVE UpgradeWhat if I told you that when it feels like EVERYTHING in your life is going wrong, that it frequently means that something AMAZING is about to happen? Today I’m sharing my own wild experiences and the 3 unexpected signs that signal that a huge positive shift is coming! From plans falling apart to people falling away, these 3 signs might just show you why the chaos in your life is *actually* redirecting you towards something incredible. So grab your favorite beverage and give this episode a listen! In this episode we chat about: ...2024-08-1523 min

Design Your Dream YearA Simple Daily Habit to Solidify Your Self-Belief (So That You Can *Actually* Do The Things You Say You Want To)Do you ever have trouble following through with your commitments or actually DOING the things you said you were gonna do (even when you reeeeally want to do them?) If you’ve ever felt like you're great at setting goals or intentions, but then NOT so great at actually following through with them, then chances are, deep down you might not have enough BELIEF in yourself to show up. Why? Because most of us continually break promises to ourselves throughout our lives, (even simple TINY ones!) which actually leads us to LOSE TRUST in ourselves. And when we don’t be...2024-08-0823 min

Design Your Dream Year6 Things That Shifted My Energy + Pulled Me Out of a MASSIVE SlumpToday I’m sharing the 6 simple actions that have helped me shift out of a MASSIVE slump! (We're talking a slump that has been going on for OVER A YEAR.) In a matter of DAYS, these 6 things have taken me from feeling low energy, low confidence and … to be honest … not even feeling excited by my own life … to the OPPOSITE: I feel confident, energized and genuinely excited about life again! (Probably the most excited I’ve felt in the past 10 YEARS. No biggie or anything, lol.) If you're feeling stuck or your enthusiasm for life has dimmed, then give this...2024-07-3146 min

Design Your Dream YearMy Personal + Biz Struggles (+ MASSIVE Breakthroughs That've Shifted EVERYTHING.) 😭Today I'm getting ULTRA personal and am opening up about some real challenges and eye-opening insights from the last couple of years. Running my business and pivoting my niche hasn't been a walk in the park, and I think it’s important to share the not-so-pretty side of personal growth and manifestation. If you’ve ever felt stuck or found yourself doubting your path, then you’re not alone. I’m here to share not just the struggles I’ve been facing, but the profound breakthroughs I recently had about WHY I’ve been struggling so much for the last 2 years...2024-07-2450 min

Design Your Dream Year10 Easy Hacks to Automate The Manifestation ProcessHave you ever felt overwhelmed by the effort it seems to take to keep your vibration high and to stay focused on your goals? I know that I have! 😅 That's why in today's episode, I'm sharing 10 simple yet powerful techniques to seamlessly integrate the art of manifestation into your daily life. As you'll discover, by embedding cues directly into your environment, you can constantly send positive affirmations to your subconscious mind, shift your energetic state and align your reality with the dreams you're working to manifest—all with minimal effort! 🙌 So if you'd like to manifest your goals *without* being bo...2024-05-2944 min

Design Your Dream YearThe Art of Ignoring Your Reality to Manifest a NEW OneEver feel like your current circumstances hold you back from reaching your dreams? If your reality seems to be a constant reminder of what you DON’T have, then this episode is a must-listen. 😊 I'm going to share 6 of my favorite tips that will show you how to essentially ignore what currently is … SO THAT you can create what WILL be! These simple tips will allow you to lay the groundwork for the life you truly desire, and we'll explore how to use your internal world to reshape your external experiences, DESPITE what's currently going on around you. This isn't a...2024-05-2242 min

Design Your Dream YearIgnoring Your Body is Keeping You From Being in True AlignmentThe more I’ve been tapping into my body, the more I’m realizing how many times in the past my body has told me NO, while my mind screamed YES … and I listened to my MIND and completely ignored my body. 😅 But ignoring our bodies is actually keeping us from being in true alignment- that place where things just flow so much easier, feel so much better, and seem to just effortlessly move us in the direction that we want to go in! And THAT is exactly what I’m talking about in today’s episode: how to tune into you...2024-05-0837 min

Design Your Dream YearIs It Self Care ... Or Self Sabotage? How to Easily Spot The Difference!In today’s episode, I tackle a subtle yet impactful question: is it self care, or is it self sabotage? Because sometimes, what we consider a nurturing activity might *actually* be a cleverly disguised setback! That’s why I’m sharing a recent insight I had on a simple yet effective point to consider that helps you to instantly distinguish between genuine self-care from self-sabotaging habits. I’m sharing my own recent self sabotaging patterns, along with exploring how these choices might affect our ability to manifest the life we desire. This episode is a must-listen if you're looking to make...2024-05-0120 min

Design Your Dream YearOVERSTIMULATED? 3 Ways I'm Healing My Attention Span + Exhausted BrainFeeling OVERSTIMULATED? Maybe your mind is going in 10 different directions at any given time? Perhaps you can’t hold your attention for more than like 3 seconds? 😅 In today’s fast-paced world, it’s so easy to become overwhelmed with the constant influx of information, dinging of notifications and the endless stream of content. And if you, like me, are constantly feeling “on edge” or find it hard to stay present, then you're not alone. (HINT: it probably means that you're overstimulated too! 😉) So in today’s episode, I’m not only diving into WHY healing your attention span is crucial for better m...2024-04-2440 min

Design Your Dream YearWhy I'm Ditching the Endless Cycle of Self ImprovementToday I’m sharing a HUGE insight that I had the other day that’s related to a common yet seldom-discussed barrier to manifestation: the persistent feeling of being unfinished. If you've ever felt like you're not quite ready or good enough to achieve your dreams, then THIS episode is for you! I'll explore how this mindset not only hinders your ability to manifest your desires, but also keeps you trapped in a cycle of perpetual self-improvement. So press play if you’d like practical steps to shift from feeling “not there yet” to embodying your true potential, which will help...2024-04-1724 min

Design Your Dream YearMy Cheat Code For Manifesting a Goal WAY More EasilyI’m baaaack! 😋 And I’m SO excited to share with you something I’ve been doing recently that has made manifesting my goals SO much easier. If there’s a change you’d like to make in your life or a particular goal you’d like to achieve, try this out and I pinky promise you that it’ll make the journey of achieving that goal waaaaay easier. In this episode we chat about: Where the heck I’ve been for the last almost 4 months A 3-step process to help you much more easily manif...2024-04-1035 min

Design Your Dream YearClarifying What You Want in 2024 (+ How to Manifest it Fast!)Ready for a QUICK WIN? 🙌 Today I’m sharing a powerful 2-step process that will allow you to clarify exactly what you want in 2024 (AND show you how you can manifest it faster than you ever thought possible!) This 2-step process has been an absolute game changer for me, and is something I actually do AT LEAST 2-3 times a year in order to quickly start experiencing EXACTLY the type of life my heart wants most. 👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holdi...2023-12-2627 min

Design Your Dream Year8 Ways to Rest & Reset for The New YearI’m SO dang excited to share 8 different ways that you can REST and RESET before heading into the new year so that you can feel more rested, inspired and EXCITED as you head into the next 12 months! These 8 things will help you reflect on and learn from the last year, get you inspired to create your vision and goals, and really help you to clear your plate and clear your MIND so that you can focus on more important and enjoyable stuff in the months ahead. 👉 Ready to begin manifesting what you want faster than ev...2023-12-1936 min

Design Your Dream Year3 Things You Need To Achieve ANY GoalHave you ever had a goal on your list of New Year’s resolutions that seems to have remained the EXACT same year after year? Every year, you sit down to write your goals for the new year and yet there is that ONE goal you just keep coming back to. And every single dang time, you tell yourself, “This year...THIS is going to be the year that I finally achieve this goal of ___________!” Oh BABY cakes, I have DEFINITELY been there. 😂 Why is it that some things we can manifest super easily or even almost instantly, and others we...2023-12-1328 min

Design Your Dream YearManifest Something 40x Faster By Doing THISWhat if you could manifest your desired outcome 40 times faster simply by PLAYING more? Oh wait, you can! 😛 In today’s episode, we’re talking all about how having more FUN will actually allow you to more easily and quickly develop new habits, skills and ways of being that are essential to the manifestation process. So if you’d like to discover actionable ways that you can infuse more play into the process in order to supercharge your results, then you know what to do. (Press PLAY, of course!) 😉 👉 Ready to begin manifesting what you want faster than...2023-11-2950 min

Design Your Dream Year5 Things I’m Doing to End 2023 Strong + Start 2024 Stronger2023 goals not yet manifested? Holidays stressing you the eff out? Not to worry my friend, I’ve got you! 😊 In today’s episode, I’m sharing the 5 things I’m doing to end 2023 strong and to start 2024 even stronger. These 5 things have made ALL the difference when it comes to actually having an enjoyable, stress-free holiday season, manifesting my goals and getting INSPIRED AF for the year ahead! 👉 GET YOUR DESIGN YOUR DREAM YEAR PLAYBOOK HERE! 🎉 A step-by-step manifestation guide, workbook, journal and 12-month dateless planner all rolled into one to help you get inspired AF and intentional...2023-11-2244 min

Design Your Dream YearA Powerful 3-Step Game for Rapid ManifestationWouldn’t it be lovely if you could play a simple 3-step game that would massively SPEED UP the manifestation process? Oh wait, you can! 😋 In today’s podcast episode, I’m sharing a powerful and easy game that you can play in your day to day that’s going to empower you to feel more inspired and excited in your life as you watch exactly what you want start to manifest like MAGIC (only it’s not magic, it’s science.) 😉 So if you’d like to have a little fun while also speeding up the manifestation process, give this episode a...2023-11-1535 min

You Are GoodGet Over It w. Allison RaskinKeep icing your front bum! We're talking the intersection of the early aughts, teen movies, William Shakespeare and Get Over It with the illustrious Allison Raskin! You can find Allison online here.You Are Good is a feelings podcast about movies.You can buy a You Are Good logo shirt DESIGNED BY THE GREAT LIZ CLIMO here.You can find us on Twitter, Instagram, BlueSky, TikTok, Patreon and Apple Plus.You Were My First Boy...2023-11-151h 08

Design Your Dream YearAct As If: 7 Ways to Embody Wealth When You’re BrokeWondering how the heck to act “as if” when it comes to abundance when your bank account is … well … LESS than abundant? 😅 In today’s episode, I’m sharing 7 ways that you can truly embody abundance so that you can manifest more money as a natural byproduct. After all, you don’t have to BE wealthy in order to FEEL wealthy, and manifesting money is all about mastering having it emotionally FIRST. 😉 👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you...2023-10-251h 02

Design Your Dream YearHow to Manifest Something You DON’T Have The Money ForWondering how to manifest something that you DON’T currently have the money for? 😅 Maybe you’re currently WAITING to take any action towards it because you’re like, “well … I can’t do anything about it because I don’t have the money for it yet.” If that’s you, then grab your favorite beverage and give today’s episode a listen! Because in today’s episode, I’m sharing all about how WAITING will only attract more WAITING … and how you can start to show up and manifest what you want, EVEN IF you don’t currently have the money (YET.) 😉 2023-10-1127 min

Design Your Dream YearThe 5 BIGGEST Manifestation Mistakes That Beginners MakeIn today’s episode I’m talking about 5 of the BIGGEST manifestation mistakes that beginners make that keep them from getting the results that they’d like. (And yes, these are ALL mistakes that I myself have made!) 😂 So grab your favorite beverage and let’s dive in. 😊 👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE 👉 Check out my...2023-10-0527 min

New Books in Japanese StudiesAnne Allison, "Being Dead Otherwise" (Duke UP, 2023)In contemporary Japan, death isn’t what it used to be. Anne Allison’s Being Dead Otherwise (Duke UP, 2023) examines the changing realities of death as a personal and social phenomenon and an opportunity for business innovation and “self-death making.” Factors including the world’s oldest population, declining childbirth rates, and a growing number of single households mean that more Japanese are living and dying alone. Changed social and familial structures have upended some of the foundational bonds that previously defined what it meant to live, die, care for the dead, and be cared for in your own turn. Allison explo...2023-10-041h 11

Design Your Dream Year5 Easy Ways to Raise Your Frequency From Funk to Fabulous FASTFeeling BLEGH? Here’s 5 quick and easy ways to raise your frequency RIGHT NOW in order to feel better, ENJOY your day more AND start attracting everything you'd’ like to manifest. 💕 ✨ 👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE 👉 Check out my low cost workshops that won’t break the bank INSIDE THE DESIGN YOUR DREAM YEAR SHOP...2023-09-2731 min

Design Your Dream YearThe Struggle to Feel Content (& How to Find Contentment.)Struggling to feel content in your life? Because for me, this has been a consistent theme. And it’s no wonder- we’ve literally been programmed by society to think that we always need a bunch of things in order to be happy! That’s why in today’s episode I’m talking about where true contentment really comes from, and where to find it. 👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the ener...2023-09-1328 min

Design Your Dream Year5 Sneaky Signs of Self Sabotage That Are BLOCKING You From Manifesting What You WantHave you ever found yourself reeeally wanting to do something, but yet … you just seem to keep coming up against loads of resistance that’s keeping you from it? 😅 Maybe you find it impossible to stick to a particular habit that you’d really like to start, maybe you really want to move to a new location but you just feel paralyzed to make a move, or perhaps there’s this creative project that you really want to do, but the timing is never “perfect?” THIS my friend, is self sabotage at it’s sneakiest. And in today’s episode, I’m sharin...2023-09-0638 min

Design Your Dream YearWhich Manifestation Method Works Best? (THIS ONE.)Scripting, affirmations, visualization, morning routines and more! But which manifestation method actually works BEST? In today’s episode, we’re talking about the #1 most EFFECTIVE manifestation technique that you can do in order to bring your desires to life, and it’s gonna be way more simple than you probably think. 😉 👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE 2023-08-1518 min

Design Your Dream YearHow to Identify Your Subconscious Limiting Beliefs“How do I know what my limiting beliefs are?!” 😬 If you’ve ever found yourself asking this question, then THIS is the episode for you. ☺️ Your beliefs are what create your entire realty, and unfortunately for 99.9% of us, we’ve got limiting subconscious beliefs that we’re not even aware of that are actually SABOTAGING what we want. 😅 So identifying (and changing) our limiting beliefs is essential! And in today’s episode, we dive into how to do exactly that. In this episode we chat about: What a limiting belief actually is Why identifying (and chang...2023-08-0835 min

Design Your Dream YearWhat Makes You DIFFERENT is What Will Make the DIFFERENCEYou have unique qualities that make you DIFFERENT, and it’s EMBRACING those unique qualities that is going to make the positive DIFFERENCE in your life. 💖 In today’s episode, I’m talking about the power and importance of embracing what makes you different, and how doing so will create more fulfillment in your life, will positively impact other people AND it will allow you to manifest your most desired goals and outcomes more easily and effortlessly! 👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’...2023-08-0144 min

Design Your Dream YearHow to Get Out of a Negative Slump FASTEver feel like you’re stuck in a slump that’s filled with negative thoughts, lack of motivation to do just about anything and just a general feeling of feeling totally BLEGH??? I have. 😅 😂 That’s why in today’s episode, I’m sharing my simple and easy go-to’s for how to finally BREAK the slump and to get back into a place of feeling my best FAST! 💖 👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome...2023-07-2526 min

Design Your Dream YearHow to Manifest When You Have DOUBTSAre the doubts creeping in as you’re manifesting what you want? I’ve BEEN THERE. 😂 In this episode, I’m sharing my most powerful tip for how to overcome doubt in the manifestation process so that you can strengthen your belief and ability to get any outcome that you want in life (including a super fun and easy 3-minute manifestation game that works like magic!) 💖 👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the e...2023-07-1822 min

Design Your Dream YearStruggling to Believe Your Dream is Possible?Struggling to believe that what you want is possible? Then ohhhh baby, THIS episode is for you! I’m gonna share FOUR reasons why what you want in your heart of hearts IS in fact, possible. 😊 In this episode we chat about: The importance of belief in the manifestation process 4 Reasons why what you want IS possible for you How to strengthen your belief in what you want in order to manifest it 👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and dec...2023-07-1323 min

Design Your Dream YearFrom Chaos to Clarity: How Contrast Sparks VisionIs there something happening in your life that you DON’T like? Maybe it’s a way you’re being treated in a relationship, a particular situation at work, something annoying happening in your business, trouble in your finances or something that drives you crazy about your home … ? If you’ve got shiz going on in your life that you DON’T like, then today’s episode is for you.😊 👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need...2023-07-1116 min

Design Your Dream YearYour Dream Life VISION (And Why You Need One!)If YOU don’t have a clear vision for your life, then you’re likely gonna end up living someone else's. Knowing what your ideal life looks and feels like is STEP #1 to creating a life of true purpose and fulfillment! And that’s precisely what today’s episode is all about. 😊 In this episode we chat about: The importance of having a clear VISION Why your vision is CRUCIAL for manifesting the life you want Why daydreaming and using your imagination are KEY 5 Powerful questions to get clarity on YOUR life vision ...2023-07-0629 min

Design Your Dream YearA Simple Shift to Supercharge Your Ability To Manifest What You WantDo you find yourself consistently focusing on worst case scenarios and things you DON’T want (which just leads to you feeling like crap?) 😅 😬 If so, I can SOOOO relate! 😂 I used to be chronically focused on what I DIDN’T want, and as a result I suffered from chronic anxiety, had panic attacks and experienced so much struggle when it came to manifesting the things I *actually* wanted. In today’s episode, I’m going to share a simple yet POWERFUL shift that you can make today in order to feel better and seriously SUPERCHARGE your ability to manifest the thin...2023-07-0419 min

Design Your Dream YearHow to ”Let Go” and Manifest Without Obsessing Over ItEver heard that you need to "let go" of your manifestation? ... To not obsess over it? To release the "how?" If you’ve been in the realm of manifestation for long, then you proooobably have, because it IS super important when it comes to successfully manifesting your desired outcome! But what the heck does “letting go” and not obsessing over it ACTUALLY mean? And how do we do that when it’s something that we want super badly?! 😂 Are you ready? Let’s dive in! In this episode we chat about: How when you’re obsess...2023-06-2920 min

Design Your Dream YearThe Ultimate Hack for Creating a More Fulfilling LifeToday I wanna share a fun little tip that I picked up years ago when it comes to creating a life that is more fulfilling, memorable and meaningful, and it’s one that I’ve been revisiting myself recently aaaaand … I think you’re gonna love it! Basically, this simple hack will help you to create more meaning and magic in your life, and less Groundhog Day (i.e. a life where you’re pretty much just living the same ‘ol days over and over again!) So. Ready to experience more fun and fulfillment in your life? Let’s dive in! 2023-06-2727 min

Design Your Dream YearHow to Stay Positive When Everything’s Going to Sh*t (6 Tips + Perspective Shifts)Does it seem like everything is going to sh*t? Maybe you’re going through a rough patch and are having a hard time staying positive? Perhaps it seems like this dark tunnel has no end?! I’ve been there. Trust me, I have BEEN there! 😂 And that’s why today I wanna share 6 perspective shifts and tips that have greatly helped me to not JUST stay positive during crappy times, but have really helped me to come out of the crappy times even BETTER than before! In this episode we chat about: 6 valuable...2023-06-2237 min

Design Your Dream YearGet Your Subconscious Mind to Answer ANY Question While You SleepDid you know that by simply asking your subconscious mind a question before you go to bed, you can unlock hidden answers and wake up with the solutions? Today we’re talking all about the subconscious mind and how it works tirelessly while you sleep, effortlessly processing information and connecting the dots. From the science behind subconscious processing to my simple 4-step process for engaging with your sleeping mind, this episode will open your eyes up to some serious untapped potential within. So get ready to unleash your subconscious genius and to save yourself a butt load of effort wh...2023-06-2046 min

Design Your Dream Year5 Energetic Shifts That Equal BIG Money Manifestation ResultsToday I’m talk’in all about the transformative world of money manifestation through making simple energetic shifts, including the importance of energy when it comes to manifesting financial abundance! As you’ll soon discover, mastering the ENERGY of money is absolutely KEY to achieving big money manifestation results. In this episode we chat about: The science behind energy and how it works Why mastering the energy of money is utterly crucial to your money manifestation success 5 powerful energetic shifts that you can easily make on a daily basis to create BIG money...2023-06-1541 min

Design Your Dream YearSubconscious Secrets to Financial Freedom: 4 Tips to Rewire Your Money BeliefsHave you ever wondered why some people effortlessly attract wealth while others seem to struggle endlessly? It all comes down to the deeply ingrained subconscious money beliefs that shape our financial reality. That’s why in today’s episode, I'm diving into the fascinating topic of subconscious programming and its crucial role in achieving financial success! Including why understanding and reshaping our subconscious programming and breaking free from limiting money beliefs is absolutely essential when it comes to manifesting the money reality we really want for ourselves. In this episode we chat about: The...2023-06-1352 min

Design Your Dream Year5 Reasons Why Your Desire ISN’T ManifestingYa’ll, this is an eye-opening episode that you don't want to miss! Today we're diving deep into the mystery behind why your desires may not be manifesting as quickly as you'd like, so get ready for some enlightening insights. 😊 We’re gonna explore five major reasons that could be holding you back from manifesting what you want that often go unnoticed, in addition to talking about practical solutions to overcome them! 🚀💡 Together, we'll unravel the secrets behind manifestation success and empower you to transform your reality. So if you've been wondering why your manifestation isn’t working, then...2023-06-0849 min

Design Your Dream Year7 Little Known Things That Are DRAINING Your Energy (PART 2)Welcome to PART 2 all about 7 little known things that are draining your energy! Well all have a finite amount of energy each day, and I don't know about you, but I want to save as much of it as possible for the things that actually matter to me. However, most of us probably have an energy leak (or two or three!) that we're unaware of that is keeping us feeling more tired and exhausted than we should. So in today’s episode, I’m sharing 7 MORE little known things that are draining your energy so that you can begin to r...2023-06-0641 min

Design Your Dream Year7 Little Known Things That Are DRAINING Your Energy (PART 1)Do you ever find yourself feeling totally drained? Nothing’s more frustrating than lacking the energy you need in order to do the things that you really want to do in life! Everyday we get a finite amount of energy, and I don’t know about you, but I’d like to conserve as much of it as possible to use on the things that are actually meaningful and important to me. That’s why in today’s episode, I’m sharing 7 little known things that are draining your energy so that you can begin to reclaim more of your energy...2023-06-0146 min

Design Your Dream YearThe Universe is Always Saying ”YES!”Ya’ll, what we’re talking about today was THE missing piece for me when it came to truly understanding manifestation and how to actually manifest what I wanted. A lot of times, people will get frustrated (myself included!) because they might ask the universe for something, they INTEND for it, they might really WANT it, and then … feel disappointed that they never seem to get it. So if the universe is always saying “yes,” what gives?! Well that’s eeeeexactly what we’re talking about today. 😊 👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify...2023-05-3027 min

Design Your Dream YearHow I Tripled My Income Working 1/3 The Hours With James WedmoreHave you ever worked yourself into the ground in hopes of taking your business to the next level, only to feel like you’re getting NO WHERE? I have. 😂 This episode is all about how working harder, pushing and hustling is actually keeping you STUCK. Maybe it’s keeping you from reaching the next level in your business, maybe it’s keeping you from bringing in more income and maybe it’s even keeping you from bringing in ANY income! I. Have. Been. There. Today I’m having a juicy conversation with my dear friend and business mentor James Wedmore about...2023-05-251h 22

Design Your Dream YearIntuition VS Ego: Divine Guidance or Inner Noise?Ever wonder if the voice in your head is your intuition speaking, or your monkey mind?! 🙈 Maybe you’re trying to make a decision about something, and it feels like you’ve got multiple voices all arguing and contradicting each other? 😂 I fully believe that your intuition is your personal super power: it’s like your own inner GPS that is always trying to guide you down the fastest, easiest and BEST possible route towards everything you want most! But with all the mind chatter, sometimes it can be a challenge to distinguish it from all the mental noise. So today I w...2023-05-2342 min

Design Your Dream YearHow to Manifest a Specific Person ❤️Today I’m talking about one of the most popular subjects and most searched questions when it comes to manifestation and the law of attraction: “can I manifest a specific person?” As someone who manifested their dream partner (now husband) just TWO weeks after setting the intention, I’m about to share my thoughts on the subject … along with what to do (and NOT to do!) when it comes to the subject of manifesting loooove. :::said in a mushy, lovey dovey tone::: 👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life...2023-05-1823 min

Design Your Dream YearYour KEY To Effortless Manifesting: The Subconscious MindIn today's episode, I'm talking about one of my BIGGEST obsessions (and the KEY to effortless manifesting): your subconscious mind. 🧠 By tapping into this incredible resource, you can align your thoughts, beliefs and energy with your desires, making manifestation a natural and effortless process! When you discover the secrets to harnessing your subconscious mind, you can watch as the universe effortlessly brings your dreams to life. Ready to manifest with ease and create a life beyond your wildest imagination? Let's do this! 👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ide...2023-05-1636 min

Design Your Dream Year6 Small Changes For a More Fulfilling Life (Practical Steps to Take Daily!)In today's episode, I'm sharing 6 simple ways that you can create a more fulfilling life. We're talk'in practical steps that you can take starting TODAY! Because honestly, who DOESN'T want to experience more fulfillment in their everyday life? These 6 things have been absolute game changers for me, and I have a feeling that they just MIGHT be game changers for you too. 😉 👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of a...2023-05-1145 min

Design Your Dream YearI’m Baaaack! 6 Ways My Life Has Changed (+ What’s to Come)I’m baaaaaack! Gahhhh! But seriously, after taking over TWO YEARS off from this podcast, I’m SO excited to be returning. In today’s episode, I’m sharing a bit about why I decided to take a break, 6 ways that my life has changed since we last talked, and a little about what’s to come. I talk about dealing with limiting money beliefs, moving through a dark night of the soul, manifesting my dream partner (in just TWO WEEKS 🤯) and so much more. Thank you for being here! 👉 Ready to begin manifesting what you want faster...2023-05-0940 min

The Meaningful Life with Andrew G. MarshallAllison Raskin: OCD: How Overthinking Impacts Your RelationshipsLove and relationships are already complicated, but they can feel even more so if you’re living with a mental health condition. This week author Allison Raskin talks about her experiences with OCD, and how overthinking can be managed in relationships and dating. How do you talk to a partner about your mental health? What is the difference between having valid concerns and catastrophising? What can you do if you’re overwhelmed by negative thoughts? Allison Raskin is a New York Times bestselling author and podcaster. Her latest book is Overthinking About You: Navigating Romantic Rela...2023-04-2449 min

Chronicles & CoffeeEpisode 17: A Lifetime of Writing With Allison Marshall | Advice For NaNoWriMo, Dealing With Rejection, Short & Long Form WritingHey everyone, thanks for tuning into this podcast interview. Today's conversation featured Allison Marshall, a writer of award-winning short stories and writer of serial fiction on social platforms! Having signed up for 25 National Novel Writing Month and Camps, as well as starting her novel writing journey at age 12, there was a lifetime of writing to uncover here in our short show. We spoke on advice and tips for NaNoWriMo, which is perfect since this is being posted in April, a Camp NaNo month! We also discussed dealing with rejection when writing and how it pertains to all aspects of...2023-04-1256 min

Better Than Fine With Darlene MarshallAllison Brager: Sleep, Resilience, & Your BrainAs an active member of the armed forces, a competitive CrossFit athlete, and a neuroscientist, Allison Brager knows a lot about resilience. In her work in the US Army, she helps soldiers build resilience through... sleep! On this episode of the “Better Than Fine” podcast, join host Darlene Marshall and her featured guest, Major Brager, as they explore the relationship between your resilience, sleep habits, and your brain.The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate...2022-09-2234 min

Raising The Bar with Allison De PaoliReal World, Battle Tested Solutions To Health Care With Marshall AllenIn this episode of Raising The Bar Podcast, Allison talks with Marshall Allen. He is a Healthcare Reporter, Founder, and CEO of Allen Health Academy and the author of NEVER PAY THE FIRST BILL. Marshall Allen was a reporter at ProPublica investigating the cost and quality of our health care. He is one of the creators of ProPublica’s Surgeon Scorecard, which published the complication rates for about 17,000 surgeons who perform eight common elective procedures. Allen’s work has been honored with several journalism awards, including the Harvard Kennedy School’s 2011 Goldsmith Prize for Investigative Reporting and...2022-03-011h 01

Design Your Dream YearHow to Take INSPIRED Action VS Forced Action (This is a Must)Don’t you just LOVE working yourself into the ground when it comes to going after your dreams, goals and desires? Doesn’t it feel INCREDIBLE when you spend days, weeks and months taking action after action, only for the needle to BARELY move at all? Isn’t it SO AWESOME when the actions you’re taking feel forced and draining? … What? … You didn’t answer YES to any of those questions?! (And if you did, then you will NOT enjoy this week’s podcast episode, haha!) Because in this week’s podcast episode, I’m sharing how to take INSPIRED action...2021-02-0928 min

Design Your Dream Year10 Simple Ways to Add More MAGIC to Your LifeWould you like to have more of those “holy crap, life is AMAZING!!!” moments? OF COURSE you would! (I mean … who the heck WOULDN’T?) Today I’m sharing 10 simple ways that you can add more MAGIC into your life so that life can be more fun, enjoyable and … well … more magical! Because as we grow into adults it can be all too easy to get caught up in our responsibilities and worries as we continually focus on putting out proverbial fires to the point where it can feel as though we’re simply sp...2021-02-0240 min

Design Your Dream YearHow Your Reality is Created: Energy + Vibration 101This is the FIRST official episode of the new year and I’m SO excited to be back with more episodes all geared to help YOU create a life that’s completely aligned with who you are and what LIGHTS. YOU. UP. And since this podcast is all about how to design and live your dream life, (aka how to create whatever reality you want for yourself!), I wanted to first lay the foundation by giving you a quick reminder of HOW your reality is actually created! Because the more aware you are of how you create your own real...2021-01-2624 min

Design Your Dream YearHow Your Reality is Created: Energy + Vibration 101Ummmm firstly … HAPPY 2021! 🎉 This is the FIRST official episode of the new year and I’m SO excited to be back with more episodes all geared to help YOU create a life that’s completely aligned with who you are and what LIGHTS. YOU. UP. And since this podcast is all about how to design and live your dream life, (aka how to create whatever reality you want for yourself!), I wanted to first lay the foundation by giving you a quick reminder of HOW your reality is actually created! Because the more aware you...2021-01-2624 min

Just Between UsSatanic Panic With Sarah Marshall, Working From Home and Our Divided NationGaby and Allison answer a listener's question on how to battle the monotony of working from home. They're then joined by podcasting icon, Sarah Marshall, to discuss the Satanic Panic of the 1980's and its connection to QAnon. And later: can we fix the divisions in this country? Or are there more important things to worry about? Trigger warnings: homophobia, child abuse. Transcription: https://docs.google.com/document/d/1bbEcnNaZLl6CK69MKQEDEs3OsvfDi2O7rf8Yr-c0N8M/edit?usp=sharing Listen to Just Between Us Ad-Free on Forever Dog Plus: http://foreverdogpodcasts.com/plus FOLLOW JUST BETWEEN US: https://www...2020-12-091h 20

Design Your Dream YearThe Most IMPORTANT Aspect of Your 2021 PlanningDo you know what time it is?! It’s that lovely time of the year when we begin to look ahead at the quickly approaching new year and start to write down our goals and plans for what we wish to achieve! And I absolutely LOVE this time of the year because well … not only do I ADORE a good planning session, but you can just FEEL the collective excitement and energy as people start to get out their planners and calendars with a fresh new hope for all of the possibilities and things to come. So in today’s podc...2020-12-0124 min

Design Your Dream Year10 Powerful Tips For Beating Seasonal Affective DisorderAhhhh yes, it’s that lovely time of the year when the days grow short, cold and DARK! …. Aaaaand for some of us, this also causes our energy and mood to majorly TANK. 😂 (Aka we get a good ‘ol case of seasonal affective disorder!) I don’t remember when exactly it started for me, but let’s just say that at SOME point many years ago, I began to notice a thick, wet blanket of low energy and depression taking over me starting basically every single November. ...2020-11-1741 min

Design Your Dream Year3 Steps to Designing Your Dream Life TODAY!Ready to start creating the life of your dreams TODAY? (No, not “some day” like a year from now or even a month from now, but like … right this very second?!) Because if that’s you, then you’re gonna LOVE today’s episode! In it I’m sharing 3 simple steps to take in order to begin creating a life and lifeSTYLE that you’re absolutely in LOVE with! Starting today. I’m talk’in about a life with more happiness, health, fun, freedom, fulfillment, laugher … a life that’s full of ALL the things that light you up and make your soul happy...2020-11-1025 min

Design Your Dream YearCHANGES! New name, website ... new EVERYTHING!Ummmm friend? Today’s a VERY exciting episode because … I’ve got some BIG NEWS to share! You may or may not have noticed that I was a bit quiet during the month of October, and that’s because I was busy behind-the-scenes making some pretty BIG changes … We’re talking a new name, new website, new direction, new free goodies for you, new EEEEEVERYTHING! :::starts jumping up and down excitingly::: So in this episode, I’m sharing all of the exciting changes that have just happened, along with what you can expect from me + this podcast + my content moving forward...2020-11-0324 min

Coffee With My Ex: Caleb Marshall and Haley Jordan29. Allison's Least Favorite Thing About Working With UsWe ask Allison all the question's she's been avoiding: From why she doesn't believe in ghosts to how long she thinks TFM will last. She spills the tea about her favorite BTS member, what she hates about working with us, and her current love situation. Follow Haley Jordan http://youtube.com/haleyjordan12 http://instagram.com/haleyjordan12 Follow Caleb Marshall (The Fitness Marshall) http://www.youtube.com/calebmarshall http://instagram.com/TheFitnessMarshall Follow Allison http://instagram.com/adflorea ...2020-10-1900 min

Design Your Dream YearHow Your Intuition Communicates (Plus 5 Ways to Activate + Strengthen It)Picture it with me: what if you had your own personal GPS system that was always leading you in the BEST possible direction and towards the BEST possible outcome for your life? The path and outcome with the most ease, fulfillment, happiness and growth? That would be pretty sweet right?! … Oh wait … YOU DO have such a GPS system, and it’s already doing exactly that! It’s called your intuition, and it’s talking to you all day eeeeeeveryday. 😊 Unfortunately, many times we don’t hear it because we’re either staying too busy to listen, or we’re listening but no...2020-09-2944 min

Design Your Dream YearHow to Discover Your Life Purpose in 3 Simple StepsHave you ever pondered what your “life purpose” is? Like … what you CAME HERE for? Your soul’s calling, if you will? The thing that lights you up and it’s what you’re MEANT TO DO?!? Trying to figure out our purpose can be a daunting task, and we often put loads of pressure on ourselves to “get it right” and to figure it out ASAP!!! (Anyone else? … No? Just me?) And that’s why in today’s delightful episode, I’m sharing how YOU can discover your life purpose in 3 simple steps. (Yep really, just 3. Totally doable right?!) So. Whether you...2020-09-1523 min

Design Your Dream YearHow Getting Triggered is a Valuable Tool For Your GrowthEver have those moments where you’re in the middle of a conversation with your best friend, and then out of no where something random that she says makes you feel angry all of a sudden? Or maybe you’re just innocently scrolling through your Instagram feed when suddenly you feel super annoyed at a post that you just came across and you’re not really sure WHY? Or perhaps you’re driving your car and you see a mother and daughter holding hands as they’re walking down the sidewalk, and you’re instantly overcome with feelings of sadness? Hec...2020-09-0824 min

Design Your Dream YearMy Terrifying Nightmare (And the Important LESSON That I learned)Are you currently feeling scared, fearful or anxious as you ride the entrepreneurial rollercoaster? Like maybe you’re terrified to do that Facebook live even though you KNOW it’ll be great for your business? Or perhaps you’re frozen in fear and can’t seem to pull the trigger on finally putting 100% into your work because you don’t know “for SURE” that it’ll all work out? Heck … maybe right now you’re scared so senseless that you can’t seem to take the next step because you can’t clearly see ALL of the steps that follow it? If that’s you...2020-09-0123 min

Design Your Dream Year6 Months After Ayahuasca: My Crazy Experience + LessonsAre you ready to get a little bit WEIRD in today’s episode? (Or perhaps a LOT weird?!) Because today, I’m sharing some of the crazy lessons and experiences I’ve had over the last 6 months ever since I did four ayahuasca ceremonies back in Costa Rica in February. (BTW before you dive in, I HIGHLY recommend that you listen to episodes 74 and 81, which are linked below, otherwise this episode will probably make ZERO sense. In episode 74 I share what ayahuasca is, why I chose to do it and the mind-blowing things I experienced during my ceremonies, and then i...2020-08-2544 min

Design Your Dream Year8 Tips to Create a Workspace That Helps You THRIVEAre you becoming tired and weary of your current workspace? Maybe you're just not feeling the "magic" anymore and have no motivation to get up and get at it each day .. I've been there many-a-times my friend and that's why today I am sharing 8 tips for creating a workspace that will help you THRIVEEE! Your workspace plays a HUGE part in your motivation and inspiration and thats why today ... We're chatting about creating a space that will help to energize you, cultivate your creativity and motivate you to take inspired action so that you can put out your BEST...2020-08-1841 min

Design Your Dream Year5 Things I Do at the End of Every Week to Set the Next Week Up For Success (Plus I’m Taking July Off!)Today, we're chatting about The 5 Things that I do at the end of EVERY week in order to set my next week up for success! So that I can make the most of my time, stay focused, and stay feelin' good! I loveeee any + everything scheduling, planning and time management so I am over the moon excited to share these 5 things with you today! Taking the time to stop, slow down and reflect is SO important because otherwise we'd all be running around like crazy people with no REAL rhyme or reason. So … slowing down to go faster. That's wh...2020-06-3023 min

Design Your Dream YearMid Year Check In: 6 Steps To Make The Most of The Next 6 Months!Today, were doing a mid year check In to see where you're currently at with your business AND your goals! Can you believe it?! It's already June 2020 which means (super dramatic drum roll pleaseeee) … we are already HALF way through the year! Maybe a time warp? It's feeling like the most logical theory right now When we reach mid year I think its really important to do a little evaluation not only on our businesses but our personal health too (because let's be real, this can be left behind real quick when you've got that entrepreneur grind going) I'll be...2020-06-1636 min

Coffee With My Ex: Caleb Marshall and Haley Jordan13. Why Allison Left The Fitness MarshallAllison joins Haley and Caleb for a conversation about Britney Spears recent dancing, Why BTS is the most talented music group in the world and how she had a falling out with Caleb that led to her leaving the Fitness Marshall just before viral fame came. --- Support this podcast: https://anchor.fm/caleb-marshall4/support 2020-06-0151 min

Design Your Dream YearA 3-Minute Trick To Access Your Intuition + Uplevel Your HealthToday, I'm excited to share a simple trick that will allow you to access the power of intuition + upgrade your health in the process. So powerful, so simple, and soooo transformative. Hold on to your seat because this will be a game changer IF you actually apply what we chat about today! I've been utilizing this trick for a while now and it has had a huge impact on my life + business, so of course I have to share it with you now! The best part? It REALLY only takes 3 minutes and you can do this from anywhere, at...2020-05-1923 min

Design Your Dream YearMy New Morning Routine for Optimal Productivity + CreativityHave you ever implemented a morning routine? Or maybe just a "getting my day started the right way" routine? If not, listen up because I'm sharing what I do every. single. morning. to ensure a bright, happy, day ahead! I'm hoping that some of what I'm doing each morning may help you start your days off the right way too! Today, I'm going to share the NEW morning routine that I've been doing the past couple months that really makes me feel my best & most productive self! Not only does this routine help with creativity + productivity but it helps...2020-04-0832 min

Design Your Dream YearLife After Ayahuasca (Was It Worth It?)It's been almost two months since I flew across the world to partake in 4 Ayahuasca Ceremonies! Today I'm sharing my "follow up feelings" about the whole Ayahuasca Experience. I want to share with you how I feel about this whole thing, NOW, 2 months later. At the time, I told you it was a breakthrough experience for me and totally life changing. But, do I still feel that way? Was it REALLY worth it? To put it simply ... "Am I STILL experiencing the positive benefits from it?" Stay tuned to hear all the juicy thoughts & feelings I've come to have in...2020-04-0740 min

The Mind Your Business PodcastEpisode 353: Best Of: 3x the Revenue in 1/3 of the Time with Allison MarshallIn early 2019 I introduced you to Allison Marshall, and if you’ve struggled with anxiety in your personal or professional life, what she shared in that episode can inspire you in so many ways. Not only has Allison been able to significantly reduce the number of hours that she is working, but she’s 3x’d her revenue in the process, which is why I thought this was an ideal case study to bring back to you today! If you enjoyed this episode and it inspired you in some way, I’d love to hear about it and know...2020-04-0148 min

The Mind Your Business PodcastBest Of: 3x the Revenue in 1/3 of the Time with Allison MarshallIn early 2019 I introduced you to Allison Marshall, and if you’ve struggled with anxiety in your personal or professional life, what she shared in that episode can inspire you in so many ways. Not only has Allison been able to significantly reduce the number of hours that she is working, but she’s 3x’d her revenue in the process, which is why I thought this was an ideal case study to bring back to you today! If you enjoyed this episode and it inspired you in some way, I’d love to hear about it and know...2020-04-0148 min

Design Your Dream YearHow to Move Past a Creative Block (And Get Inspired Again!)Have you ever experienced a creative block? Maybe with your online business or even your hobby or side hustle ... I myself was having trouble getting my creative juices flowing and that's why I've decided on today's topic. How to Move Past a Creative Block (and Get Reinspired!) With everything going on in the world, my mind has been a little busy with things other than my business (aka covid-19, which just happens to be everywhere we turn right now). That's why we're going to chat about 4 different things that you can do to move PAST a creative block. S...2020-03-3131 min

Design Your Dream Year15 Woo-Woo Rituals That Improve My Life + BusinessFinally sharing the woo-woo stuff with you, my lovely listener! I started getting lost deep in the 'woo-woo rabbit hole" back in 2017 and it has had such a positive impact on my life + business the past couple of years! I can't wait to share these rituals with you and see how they improve My love for all the woo-woo stuff started back in 2017. My FABULOUS business coach gave me the greatest advice EVER about how inner work needs to be the number one priority in life + business to see the results you are REALLY looking for. And … me being the...2020-03-1056 min

Deliberate Leaders Podcast with Allison DunnCOACHING Techniques and Mindset from Marshall GoldsmithWhat does it take to be a world class business coach or mentor? In this interview, you’ll learn specific techniques that Marshall Goldsmith uses to coach some of the world’s top executives. You’ll also discover Mashall’s personal and professional mindset, which has led to massive results and abundance for himself and his clients. To grow as an executive or improve your business, schedule a FREE Velocity Call with host and executive coach Allison Dunn! https://my.timetrade.com/book/DY6LNMarshall Goldsmith is the author of the bestsellers “What Got You...2020-02-2751 min

Design Your Dream YearHow (& Why) to Detach From Your Goals So You Can Reach Them Faster Let’s get REAL for a moment, shall we?! How many times has someone told you that goal setting is KEY for a successful business? If I were to guess … probably everyone you come into contact with is telling you this EXACT piece of advice (Including me). Now, don’t get me wrong! I advocate strongly for goal setting! But, I have realized that this is a step a lot of entrepreneurs get STUCK on. Goal setting, goal planning, etc. it’s all something you should absolutely be doing but what happens next?! 😳 Today, we’re chatting about the TWO steps tha...2020-02-2517 min

Design Your Dream YearMy Mind-Blowing Ayahuasca ExperienceSo … full disclosure: today’s episode is going to be just a TAD different from all of my previous episodes! In fact, today’s episode might even be just a TAD “weird.” (Or a LOT weird!) 😂But I recently just returned home from being in Costa Rica where I spent an entire week at Rythmia Life Advancement Center partaking in 4 plant medicine ceremonies and HOLY WOW … I can honestly say that it was 100% LIFE CHANGING, and in a very good way! And just HOW good am I talking about? I’m talking about the fact that ALL of my mental, physical...2020-02-181h 49

Design Your Dream YearThe Art of Reframing with Jen CaseyAre you ready to find MENTAL clarity and to bust through those limiting beliefs so that you can take your business to the next level?! Or perhaps you’re feeling somewhat stuck in the mud with your thoughts and are feeling powerless with where your mind seems to be taking you? Well … you’re in LUCK, my buttercup because today we are talking about the “CURE” for those moments where you need a bit of mental clarity to push through and see the light at the end of that LONGGGG tunnel! The A-mazing Jen Casey from The Inner Boss Podcast is...2020-02-0452 min

Design Your Dream YearHow to Stay Positive When Things Aren’t Working OutAre you going through a bit of a rough patch and struggling to see the "bright side of things", my dear podcast listener? Well then THIS episode is made just. for. YOU! This is such a great question … because as you know by now, the entrepreneurial journey is FULL of ups and downs and we've all been there. Yep … even ME. Today we are not only going to work through these darker moments of entrepreneurial hardships ... but we are going to figure out how to actually THRIVE in these struggles. Stay tuned for 3 different things you can do to bring...2020-01-2821 min