Shows
When We Are Healed003. Emotions are meant to be felt, not figured out – with Allison PelotMost of us learned to ignore or suppress our emotions in order to get by in this world. Even as spiritual seekers and self-help enthusiasts, we may still avoid feeling our emotions by judging, analyzing, and trying to control them. Suppressed emotions get trapped in our bodies and begin to cry out for attention in different ways such as chronic stress, looping negative thoughts, waves of even more turbulent emotions, or physical dis-ease.But as bestselling author Allison Pelot explains in this episode, an emotion is energy-in-motion. By simply acknowledging and feeling it, it can begin to...2024-09-041h 03
Spirit Gym with Paul ChekEP 305 — Allison Pelot: self-RealizationAre you living in a reality fueled by emotional honesty and adult communication or one of disconnection and poor mental and physical health? Allison Pelot explains how you can get to the reality of who you really are this week on Spirit Gym. Check out Allison’s work on her Pure Energy Wellness website and find her on social media via Facebook, Instagram, YouTube and TikTok. Listen to her Integrate Yourself podcast wherever you get your podcasts, including Apple Podcasts.For Spirit Gym listeners: Receive a 10 percent discount on Allison’s next Finally Thriv...2024-08-061h 08
Eugene Trufkin RadioEpisode 131 - Sick Parents Raise Sick Kids - Allison PelotEugene Trufkin talks with Allison Pelot about parenting and the normalization of pathology in American culture
Find Allison Pelot Here ----------------------------------------------------
Website: https://www.pureenergypdx.com/
Tiktok: https://www.tiktok.com/@alliepelot
Instagram: https://www.instagram.com/allisonpelot_/
YouTube:https://www.youtube.com/@AllisonPelot
Books:https://a.co/d/ctNdfwP
Find Eugene Trufkin Here ----------------------------------------------------
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Metabolic Freedom With Ben AzadiAllison Pelot | Feeling Stuck? Ask Yourself These Questions to Break Free and Thrive! Simple Ways to Love Yourself MORE KKP: 736Today, I am blessed to have here with me Allison Pelot. Allison has dedicated nearly two decades of her life to supporting clients as a holistic fitness trainer and energy healer, specializing in facilitating rapid and sustainable change. Her expertise lies in corrective exercise, metabolic nutrition, and energetic alignment, guiding individuals towards transformative results. Allison's primary focus is on empowering her clients to feel strong, confident, and serene in their bodies, fostering life-changing outcomes through practical and proven energy skills. She incorporates a comprehensive approach that includes mindfulness, somatic exercises, self-reflection, and deep affirmations, providing clients with...2024-02-021h 18
Awakening Aphrodite217. Aligning With Your Natural Intelligence & Navigating This Time of Ascension with Allison PelotI probably don't need to tell you about the massive changes going on for us all collectively and individually...
Can you feel the shift in consciousness?
How can we navigate the rough patches of transition with grace and face challenges with strength, optimism...and maybe even have a little bit of fun while we're at it?
I'm so happy to welcome Allison Pelot back to Awakening Aphrodite to share her wonderful perspective and thoughts on embracing our true nature. In this conversation Allison introduces her new Finally Thriving Program, which you can sign...2024-01-251h 16
This One Time On PsychedelicsEpisode 143: How To Open Up The Ability To Thrive In Life (feat. Allison Pelot)One of the terms I love most when I think of living a Highly Optimized life is the notion of thriving. To me, thriving perfectly illustrates the idea of being at your best & simultaneously knowing it & embodying that state of being. This being said, it begs the question of why SO many of us only get glimpses of what thriving truly feels like in our lives, while others seem to be able to tap into this state much more frequently. Today's guest on the show is a returning guest & dear friend of mine who has made it her mission...2023-12-221h 03
Integrate Yourself | Discover Yourself & Reclaim Your HealthEP 181: Chef Andrew Garrett's Take on Natural Living and ForagingSend us a textChef Andrew, a firm believer in the power of local ingredients, gives us a riveting account of his life journey—from his roots on a fruit farm to his experiences with modern city living and his enriching experiences with hunting and foraging. This is not just about food; it's a deep dive into how these experiences have shaped his philosophy of cooking. Of course, we also delve into the serious side of things— the effects of industrial farming on our health, athletic performance, and the planet. Chef Andrew shares invalu...2023-12-141h 03
The DEEP LifeEP110: The Art Of Coming Back Home To Yourself w/ Allison PelotThis week on The DEEP Life Dan & Elise welcome back Allison Pelot.Allison is a wellness coach, personal trainer, energy healer, and best-selling author of the book Finally Thriving.This conversation goes DEEP into the art of coming home to yourself, through authenticity, self-acceptance, and self-care. Allison shares her wisdom and coaching insight into how the answers we seek are not found in the outside world but within each of us. She also discusses frequency, vibration, and the power of connecting to our own unique voice, as well as tools for tapping into our inner gui...2023-12-061h 27
Unraveling MoneyTaking The Leap Into a New Reality With Money With Money Bliss Member Allison PelotI am SO excited to share this week’s podcast guests’ story with you! My friend and client Allison Pelot has undergone an absolutely astounding transformation with money. She has lost everything (and I mean everything!) several times over the course of her life and really dove deep to create the financial stability she craved. Allison’s story is captivating and offers a wealth of practical tips on how to thrive with money no matter where you are on your journey to abundance!In this podcast episode, Allison shares: The moment she *k...2023-08-0147 min
Unraveling MoneyTaking The Leap Into a New Reality With Money With Money Bliss Member Allison PelotI am SO excited to share this week’s podcast guests’ story with you! My friend and client Allison Pelot has undergone an absolutely astounding transformation with money. She has lost everything (and I mean everything!) several times over the course of her life and really dove deep to create the financial stability she craved. Allison’s story is captivating and offers a wealth of practical tips on how to thrive with money no matter where you are on your journey to abundance!In this podcast episode, Allison shares: The moment she *k...2023-08-0147 minIntegrate Yourself | Discover Yourself & Reclaim Your HealthEP 174: Embracing Love and Transformation: Stacie's JourneySend us a textHave you ever wondered how some people manage to turn their lives around and overcome challenges such as panic attacks and anxiety? How does one go from feeling constantly overwhelmed to thriving? Our podcast episode today features Stacie, a graduate of the Finally Thriving program, who shares her incredible journey of transformation. A journey that allowed her to reclaim her power, overcome severe panic attacks, a near death experience and anxiety. Join us as we delve into her story, a testament to the transformative power of self-discovery, and the importance of learning how...2023-07-1045 min
Vitally You, Feeling Younger While Growing OlderFinally Thriving with Allison Pelot, Host of Integrate Yourself PodcastAuthor and podcast host Allison Pelot joins me to expand on the principles of empowered wellness. We talk about daily practices that allow space for reflection and connection, as well as what inspired her to write her book, Finally Thriving. Allison highlights how writing has the power to bring subconscious stories to the surface and provide a different lens on life. In building the habit of journaling, we can follow our curiosity and disrupt patterning. So many of us are used to living life like we’re performing, but once we start to detach from the outcomes and...2023-06-1343 minIntegrate Yourself | Discover Yourself & Reclaim Your HealthEP 172 Solocast with Allison - Uncovering Hidden Abundance - A Surprise AwakeningSend us a textToday is a solocast and I'm sharing how I was caught off guard by the abundance of blessings that I encountered as I continued to work on manifesting abundance in my own life. I share that there were still things about myself and areas that I was still due to grow in.In this episode I touch on how we perpetuate scarcity mentality in our personal lives and within the collective. I get into what that looks like and compare it to an abundance mindset and what that means as well as ho...2023-06-0346 min
Boundless Body RadioFinally Thriving with Allison Pelot! 406Send us a textAllison Pelot is a dynamic fitness trainer and energy coach specializing in rapid, permanent change through corrective exercise, metabolic nutrition, and energetic alignment. She helps people feel strong, confident, and calm in their bodies for life-changing results—with practical, proven energy skills, including mindfulness, reflection, and deep affirmations. Through Allison’s signature mix of humor, entertainment, and authenticity, her podcast, Integrate Yourself, has inspired thousands to approach their health and wellness in a whole new way. Her goal is to help you tap into your creative expression, understand yourself, embrace your joy, and crea...2023-01-271h 05