Shows
Integrate Yourself | Discover Yourself & Reclaim Your HealthBody Recomposition After 40 (and beyond): What Really WorksSend us a textAllison dives into one of the most misunderstood topics in midlife health — body recomposition.If you’ve ever wondered why your body feels different after 40, even when you’re eating well and staying active, you love this episode. Allison breaks down what body recomposition really means, why it can feel harder during perimenopause and menopause, and what actually works to build lean muscle and lose fat—without restriction or burnout.She also shares her personal experience with recalibrating her fitness, nutrition and mindset during menopause—what she feared mig...
2025-10-1651 minIntegrate Yourself | Discover Yourself & Reclaim Your HealthFitness over 40: coaching wisdom, longevity, and smarter training choices with No Easy Feet GymSend us a textIn this episode of Integrate Yourself, I sit down in person with Adam and Steven from No Easy Feet Gym. We dive into the confusing landscape of the fitness industry, the transformative impact of ATG (Athletic Truth Group) training, and what to look for in a great coach. We also talk about the value of mentorship, coaching, and keeping curiosity alive in your own training. This conversation is full of insights for anyone looking to feel stronger, prevent injuries and find the right personal trainer or coach We discussed:...
2025-09-0948 minIntegrate Yourself | Discover Yourself & Reclaim Your HealthVanessa Lambert: You Can Be The Role Model You've Been Waiting ForSend us a textIn this episode, I’m joined by Vanessa Lambert—co-founder of Bee The Wellness and founder of Starseed Collective. Vanessa shares how she’s spent the last decade creating transformational experiences through retreats, workshops, and festivals that align people with their Soul Path.We dive into:Her upcoming Bee-Fest eventKundalini Yoga as a tool for transformation and her connection to Guru JagatThe Akashic Records—what they are, how I work with them, and how they support peak experiences and personal growthJoin my Finally Thriving Community Here!Inq...
2023-01-081h 10Integrate Yourself | Discover Yourself & Reclaim Your HealthChase Tolleson: Fitness - The Gateway Connection To Your Body, Mind & SoulSend us a textChase is a movement and lifestyle coach who blends fitness with deep identity work to create lasting transformation. A veteran and former gym owner, Chase realized that true change begins at the soul level—and that our consistency in fitness often reflects the inner work we’ve done. In this episode, we dive into how fitness can be a gateway to deeper growth, how language shapes our reality, and why real transformation requires an identity shift that many fear—but ultimately need.Purchase Finally Thriving Here!Join the Fi...
2023-01-031h 11Integrate Yourself | Discover Yourself & Reclaim Your HealthPaul Chek: How To Live Your Dream Through Your SpiritSend us a textIn this episode, I’m joined by world-renowned holistic health and fitness expert Paul Chek. Paul shares the core principles from his new book Welcome to Spirit Gym, exploring how true healing and transformation come from within.Paul shares powerful insights from his new book Welcome to Spirit Gym, including:Why the deepest wisdom and transformation already live within usThe shamanic practice of “emptying the bone”—releasing attachments and belief systems to become a clear channel for divine energy and unconditional loveThe story of Sri Aurobindo’s search for true spiritual...
2022-11-291h 31Integrate Yourself | Discover Yourself & Reclaim Your HealthMike Bledsoe: Authentic EntrepreneurshipSend us a textMike Bledsoe has been in the coaching game for over 15 years. He ran many successful CrossFit gyms, has created popular podcasts in the last 10 years and has coached health and fitness experts on how to grow their business by systemetizing, and automating things in their business. Leaving them with the ability to lead their clients by example and taking good care of themselves.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with...
2022-11-271h 16Integrate Yourself | Discover Yourself & Reclaim Your HealthSarah Malone: Spirituality In Today's Age Of AwakeningSend us a textIn this powerful episode, Sarah Malone—founder of Spark Fitness & Lifestyle Coaching and one of Yahoo! Finance’s top 10 female coaches to follow—shares her journey of healing from trauma and how she now helps others find freedom and peace. We dive into spirituality in today’s age of awakening, how the body mirrors the mind and spirit, and what it truly means to live a peaceful, integrated life.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!
2022-10-301h 07Integrate Yourself | Discover Yourself & Reclaim Your HealthNico: Why You Are Your Own GuruSend us a textNico is creator and integrator of experiences. Synergist of multiple disciplines to define, refine and cultivate HEALTH. We have a wonderful conversation today about how you can become your own guru.In this episode we talk about aspects of self realization and what the ascended masters were teaching us.Purchase Finally Thriving Book Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Work with Nico here:https://calendly.com/coachjensei/30min-1?month=2022-10Pu...
2022-10-181h 17Integrate Yourself | Discover Yourself & Reclaim Your HealthBen Azadi: Tapping Into the Body’s Innate IntelligenceSend us a textIn this episode, I’m joined by Ben Azadi, best-selling author and founder of Keto Kamp, who shares his inspiring 80-pound weight loss journey and mission to help 1 billion people reclaim their health. Known as The Health Detective, Ben unpacks ancient healing strategies like keto, intermittent fasting, and autophagy. We dive into the body's innate wisdom, how to activate deep healing, and why gratitude—aka Vitamin G—might be the most powerful supplement of all.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Person...
2022-10-0952 minIntegrate Yourself | Discover Yourself & Reclaim Your HealthGabby Reece: Pushing Limits & Redefining StrengthSend us a textToday I sit down with volleyball icon, bestselling author, and wellness trailblazer Gabrielle Reece. From dominating the court to launching her own fitness innovations like HIGHX and XPT, Gabby shares her journey from pro athlete to wellness leader. We dive into training, recovery, breathwork, and what it really means to live strong—inside and out.Purchase Finally Thriving Book Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!You can connect with Gabby here: https://podcasts.app...
2022-09-251h 04Integrate Yourself | Discover Yourself & Reclaim Your HealthElise & Dan: Living Your Truth: A Holistic Approach to WellnessSend us a textIn this episode, I’m joined by Elise, a certified Nutrition Coach, and Dan, a CHEK Certified Holistic Lifestyle Coach and Personal Trainer, as we explore what it really means to live well. From their early days chasing performance and aesthetics to embracing a fully integrated mind-body-spirit approach, Elise and Dan share how their personal evolution shaped their wellness philosophy.We dive into authentic living, finding your passion, and creating healthy relationships—all while navigating a world that constantly tries to define who we should be. This is a conversation about brea...
2022-08-271h 07Integrate Yourself | Discover Yourself & Reclaim Your HealthMike Gonzalez: From Burnout to Breakthrough - Building Freedom for CoachesSend us a textIn this episode, Mike shares his powerful story of transitioning from in-person training to the online world—and the early challenges that nearly broke him. After struggling with 10-hour workdays, failed launches, and doing everything himself, Mike discovered the game-changing power of delegation and staying in his zone of genius.That insight led to the creation of Freedom Builderz, a company on a mission to help coaches, creators, and educators launch their platforms without burning out. Tune in to hear how Mike turned struggle into strategy and how you ca...
2022-08-141h 00Integrate Yourself | Discover Yourself & Reclaim Your HealthEllen Wong and Samantha Williams: Quantum Healing & Corporate BurnoutSend us a textEllen Wong and Sam Williams, co-creators of We Are All Daughters. and hosts of the Woo Knew? Podcast, join us to share their inspiring journey from digital marketing burnout to launching a transformative healing space.Ellen, a certified breathwork and Quantum Journey guide, and Sam, an Integrative Energy Therapist and Reiki Master, now help others heal through subconscious reprogramming, energy work, and plant medicine. In this episode, we explore the power of quantum healing, what it means to regulate the nervous system for true authenticity, and how their podcast demystifies the “wo...
2022-07-231h 02Integrate Yourself | Discover Yourself & Reclaim Your HealthTanya Saunders: Bridging Science & Soul - Healing, Breathwork & Embodied LivingSend us a textToday’s guest, Tanya Saunders, is a powerhouse of transformation—a Certified Life Mastery Consultant, Breathwork Facilitator, Yoga Psychology Teacher, Astrologer, and Author. After surviving a life-threatening illness, Tanya’s mission is clear: help others live vision-inspired, embodied lives now—not someday.With over two decades of experience as a Nurse Anesthetist, Tanya blends science with metaphysics to guide clients toward healing, expansion, and self-mastery. In this episode, we explore how breathwork, astrology, and positive neuroplasticity can be tools for reclaiming your power and rewriting your story.Tune in for a co...
2022-07-071h 02Integrate Yourself | Discover Yourself & Reclaim Your HealthFiona Finsbury: Finding Your Authentic VoiceSend us a textIn this episode, I’m joined by Fiona Finsbury—opera singer, yoga teacher, and vocal coach—who has performed at renowned venues like the Royal Opera House and starred in The Phantom of the Opera in London’s West End. With advanced degrees in music and acting, and extensive training in vocal anatomy, Fiona now helps others find and strengthen their authentic voice. Whether you're a performer, speaker, or professional voice-user, Fiona shares tools to build vocal confidence, presence, and power both on stage and in everyday life.Purchase Finally Thriving Here!
2022-06-2758 minIntegrate Yourself | Discover Yourself & Reclaim Your HealthGuest Appearance: Thrive in High-Vibe Consciousness - Merkaba Chakras PodcastSend us a textI’m excited to share my guest appearance on Von Galt’s Merkaba Chakras Podcast—a deep dive into metaphysical spirituality and the higher realms of consciousness. Von is an incredible guide and resource for exploring the mystical and transformational aspects of life, and I’m honored to join her for a second episode.In this conversation, we explore how to ground consciousness into higher levels of 5D awareness and embody true thriving in mind, body, and spirit. Tune in to hear insights on spiritual growth, presence, and empowerment.Be...
2022-06-171h 26Integrate Yourself | Discover Yourself & Reclaim Your HealthRu Remennikova: The Evolution Of Healing & DNA UpgradesSend us a textBorn in Ukraine and immigrating as a refugee to Virginia in 1980, Ru’s story is one of profound healing and resilience. In her book The Evolution of Healing, she guides readers back to their true selves with compassion and love. Join us as we explore Ru’s personal journey, her groundbreaking DNA research, and how shifting perception can upgrade our very biology. We also dive into the power of embracing both shadow and light work for true transformation.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!In...
2022-06-121h 14Integrate Yourself | Discover Yourself & Reclaim Your HealthJulia Blackwell: Unlocking Pain Relief: Julia’s Fascia Release Secrets and Mindset MagicSend us a textMeet Julia, a fascia release expert and pain relief coach known as “the pain relief wizard.” After Western medicine couldn’t resolve her severe nerve damage, Julia discovered healing through fascia release. She combines fascia techniques, postural alignment, and mindset work to help thousands find lasting relief from chronic pain. Join us for a journey into pain’s root causes and discover practical tools to reclaim your body—and your life.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!
2022-05-2658 minIntegrate Yourself | Discover Yourself & Reclaim Your HealthChristian Elliot: Deconstructing Conventional Health To Facilitate Real TransformationSend us a textChristian Elliot brings over 20 years and 15,000 hours of coaching experience, blending personal training, nutrition, life coaching, and deep healing modalities. An author and educator, Christian and his partner Nina built one of the most comprehensive holistic fitness and wellness centers. With a rich background in communication and theology, Christian shares insights on integrating mind, body, and spirit for true transformation.In this episode, Christian shares valuable insights on:Why change is a process, not an eventLetting go of the expectation of perfectionCultivating patience through transformationUnderstanding our relationship with the electrical...
2022-05-181h 05Integrate Yourself | Discover Yourself & Reclaim Your HealthAngie Chek: Exploring Labyrinths, Meditation & BiogeometrySend us a textAngie Chek, holistic lifestyle coach and expert in nutrition, energy medicine, and shamanism, joins us to explore the fascinating world of labyrinths. We dive into their rich history, mythology, and diverse forms of meditation. Angie shares how she harmonizes the mind through biogeometry, the science behind it, and how she builds and integrates labyrinths into her coaching and daily life. Discover unique ways you can connect your mind, body, and spirit in this enlightening conversation.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about...
2022-04-261h 14Integrate Yourself | Discover Yourself & Reclaim Your HealthEugene Trufkin: The Truth About Your Food, Toxicity & Fake MeatSend us a textEugene Trufkin, NASM and Chek-certified trainer and author of Laws of Aesthetics and the Anti-Factory Farm Shopping Guide, shares his holistic approach to fitness and nutrition. As the owner of Trufkin Athletics, Eugene guides listeners on achieving six-pack abs, embracing an anti-sedentary lifestyle, and making smarter food choices for health and vitality. Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!You can find Eugene at https://trufkinathletics.com/ Support the showF...
2022-04-1853 minIntegrate Yourself | Discover Yourself & Reclaim Your HealthRosanne Grace: Breaking the Spell - Authenticity, Divinity & Timeline ShiftsSend us a textRosanne Grace returns to Integrate Yourself for a powerful conversation on discerning false idols from true authenticity. We explore the concept of divinity scarcity—how it disconnects us from our own innate connection to Source—and why you don’t need to seek outside yourself to access divine intelligence. We also dive into the current timeline shifts and what they mean for personal and collective evolution. As a Metaphysical Intuitive Coach, Rosanne shares her wisdom on clearing subconscious blocks and reconnecting with your higher self for deep healing and integration.Purchase Finall...
2022-04-101h 15Integrate Yourself | Discover Yourself & Reclaim Your HealthGuest Appearance: True Empowered Wellness Beyond Surface-Level Health - Polkadot Rabbit PodcastSend us a textIn this special guest episode, I join my friend Zo on the Polkadot Rabbit Podcast to dive into key themes from my book Finally Thriving. We explore what it means to experience true, empowered wellness—well beyond surface-level health—and how to cultivate a sustainable, unshakable practice by listening to your inner guidance. Don’t forget to subscribe and support Yourbrozo’s channel for more inspiring conversations.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Subsc...
2022-04-021h 16Integrate Yourself | Discover Yourself & Reclaim Your HealthKristin Joy Davis: Raising Conscious KidsSend us a textKristin is an educator and Enlifted Level 3 Story Work Coach who discovered the transformative power of language while teaching. She now helps parents upgrade their communication with their children through her work with Language Ninjas. In this episode, we explore how changing the words we use can create more connection, clarity, and empowerment in the family dynamic.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Pick up Kristin's book here:https://www.kristinjoycoaching.com
2022-03-221h 03Integrate Yourself | Discover Yourself & Reclaim Your HealthDr. Cliff Oliver: What Happened to Holistic Health? A Deep DiveSend us a textDr. Cliff Oliver, co-founder of the CHEK Holistic Lifestyle Coaching program and a pioneer in integrative health for over 40 years, joins us to unpack the evolution—and dilution—of holistic health in the U.S. We explore what’s changed in alternative medicine, why it matters, and how you can reclaim your vitality. Plus, we discuss the key difference between striving and thriving, and how recognizing energy drains can unlock more joy, ease, and alignment in your life.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inqu...
2022-03-071h 19Integrate Yourself | Discover Yourself & Reclaim Your HealthJosh Trent: Healing Humanity Through Conscious BreathSend us a textJosh Trent, founder of the Wellness & Wisdom Podcast and creator of BREATHE: Breath & Wellness Program, joins us to explore the intersection of physical, emotional, and spiritual intelligence. With nearly two decades of experience in wellness, Josh shares how breathwork, emotional healing, and intentional living can help us thrive in a chaotic world. We talk about the power of community, self-awareness, and how to unlock your true potential by tuning into the wisdom of your body and your breath.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!
2022-02-251h 15Integrate Yourself | Discover Yourself & Reclaim Your HealthWriting Finally Thriving: Behind the Pages with Kelly Sue Milano (My writing coach)Send us a textIn this special episode of Integrate Yourself, I sit down with my dear friend, writing coach, and editor Kelly Sue Milanoto to celebrate the release of my new book, Finally Thriving! 🎉Together, we take you behind the scenes of the creative journey — from the spark of inspiration to the challenges of staying in flow. I share the ups and downs of my writing process, what truly motivated me to write this book, and how tapping into my authentic voice transformed both the project and myself.Whether you'r...
2022-02-1551 minIntegrate Yourself | Discover Yourself & Reclaim Your HealthMike Salemi: Unlocking Human Potential From The Inside OutSend us a textIn this episode of Integrate Yourself, I’m joined by internationally renowned human performance specialist Mike Salemi. With over 15 years of elite-level competition in Powerlifting and Kettlebell Sport, Mike brings a wealth of knowledge in strength, conditioning, and holistic health.We dive into his personal journey of overcoming injuries and how it led him to integrate body, mind, and spirit into a long-term high-performance lifestyle. Mike shares powerful insights on sustainable training, inner growth, and what it truly means to unlock your potential from the inside out.Wh...
2022-02-071h 04Integrate Yourself | Discover Yourself & Reclaim Your HealthAmy Fournier: Reclaiming the Feminine Warrior SpiritSend us a textAmy has been in the holistic health and wellness space for over 30 years. After overcoming several physical and mental/emotional health challenges and a life of people-pleasing which had resulted in much pain, conflict and ultimately complete burnout and a mid-life crisis, Amy discovered how to live a life more tapped into her heart and soul and of her own choosing which was fully integrated, healthy and whole. Now she is passionate about helping others do the same and loves helping women harmonize their masculine and feminine energies, step into their natural Goddess...
2022-01-241h 07Integrate Yourself | Discover Yourself & Reclaim Your HealthRyan Sprague: Cannabis as a Conscious AllySend us a textIn this powerful episode, I sit down with Ryan Sprague—founder of Highly Optimized, coach, speaker, and host of The Highly Optimized podcast—to explore the misunderstood spiritual nature of cannabis. Ryan shares how this plant can be used intentionally as a tool for healing, connection, and empowerment. We dive into the connection between cannabis and health, the importance of integration, and how to optimize your relationship with this medicine. He also opens up about his “Connect With Cannabis” program and his mission to help others become conscious leaders in their own lives.Pur...
2022-01-091h 14Integrate Yourself | Discover Yourself & Reclaim Your HealthGreg Schmaus: Healing the Collective ShadowSend us a textIn this episode, Greg Schmaus—CEO of Healing 4D and creator of the “Healing the Mind” program—returns to share his deep insights on the collective shadow and how it mirrors our individual inner work. We explore how outdated belief systems are collapsing and how you can shift your perspective to build a new personal paradigm rooted in empowerment and healing.Over the past decade, Greg has coached countlessclients with various physical and mental health challenges; integrating the lessons of many of his great teachers and mentors, including Paul Chek and...
2022-01-031h 06Integrate Yourself | Discover Yourself & Reclaim Your HealthJustin Frandson: Recharging with Nature: EMF Protection & Athletic PerformanceSend us a textIn this episode, I sit down with Justin Frandson, an Athleticism Performance Coach with over 20 years of experience working with amateur and professional athletes. Justin shares his mission to protect and optimize human performance through natural solutions for EMF exposure.We dive into how man-made electromagnetic frequencies (EMFs) impact our health and how his Grounding and Faraday Bags—which carry the earth’s healing pulse—offer a powerful line of defense. Tune in to learn how reconnecting with nature can protect your nervous system, enhance recovery, and support peak performance in our hi...
2021-12-0352 minIntegrate Yourself | Discover Yourself & Reclaim Your HealthGuest Appearance: Awakening Your Power to Thrive with Allison PelotSend us a textIn this special episode, I’m honored to share my guest appearance on the Awakening Aphrodite Podcast with Amy Fournier. We dive into key insights from my book Finally Thriving (released February 15, 2022) and explore how to embody empowered wellness, reconnect with your true self, and live in alignment with your purpose.Huge thanks to Amy for the rich conversation and for allowing me to repurpose this episode—enjoy the journey to thriving!Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Trai...
2021-12-031h 26Integrate Yourself | Discover Yourself & Reclaim Your HealthShawn Burnah: Mentorship, Masculinity & Mental HealthSend us a textIn this powerful episode, I sit down with Shawn Burnah—mental health and well-being coach for veterans and men, and a 30-year Army veteran—who has dedicated his life to guiding men into deeper purpose, strength, and leadership.Shawn shares his journey of growing up without a strong father figure, enlisting in the Army at 17, and the wisdom he’s gained mentoring young men and developing future leaders. Together we explore the vital importance of health, mentorship, and authentic masculinity.We also discuss:The critical role of mentorship for bo...
2021-11-101h 17Integrate Yourself | Discover Yourself & Reclaim Your HealthKayse Gehret: Healing with Nature: The Rise of Micro-dosingSend us a textIn this enlightening conversation, I’m joined by Kayse Gehret, founder of Micro-dosing for Healing, to explore the transformative potential of plant medicine in modern times. With over 20 years in the healing arts, Kayse offers a grounded and accessible approach to micro-dosing—using sub-perceptual doses of psychedelics for emotional, physical, and spiritual healing.We dive into how plant medicine is gaining traction across all walks of life—from corporate leaders to caregivers—and how micro-dosing can support healing at the root level, addressing issues like PTSD, trauma, depression, anxiety, and more.Kay...
2021-10-221h 04Integrate Yourself | Discover Yourself & Reclaim Your HealthHilary Hendershott: Empowering Women to Build WealthSend us a textIn this powerful episode, I sit down with Hilary Hendershott—founder of Hendershott Wealth Management and host of Profit Boss® Radio—to talk all things financial empowerment for women. Hilary’s mission is clear: to help women take control of their finances, build lasting wealth, and thrive in every area of life.We dive into her unique approach to wealth coaching, the mindset shifts required for financial growth, and the habits that have helped her clients collectively grow their net worth by millions. Hilary also shares how she’s helping women break fre...
2021-09-2756 minIntegrate Yourself | Discover Yourself & Reclaim Your HealthRosanne Grace: Pure Love Frequency & Authenticity through AlchemySend us a textIn this heart-expanding episode, I'm joined once again by Metaphysical Intuitive Coach and dear friend, Rosanne Grace. Known for her ability to guide clients through deep emotional, spiritual, and energetic transformation, Rosanne helps people reconnect with their higher self, inner child, and divine intelligence through the power of pure love frequency.Together, we explore how to access this frequency within yourself—especially during times of collective separation and chaos. We discuss how to navigate parallel realities, find neutrality in the midst of turmoil, and the magic that unfolds when you surrender re...
2021-09-081h 16Integrate Yourself | Discover Yourself & Reclaim Your HealthTom Paladino: A New Era Of Healing With Scalar LightSend us a textIn this expansive episode, I sit down with scalar energy researcher Tom Paladino to explore the mysterious and transformative force known as scalar energy—also referred to as chi, prana, or zero-point energy. Based in Florida, Tom shares how his work builds on the legacy of Nikola Tesla, who demonstrated the use of scalar light to transmit free energy through pioneering technologies like the Colorado Springs and Wardenclyffe Towers.We dive into Tom’s theories on scalar energy as the divine life force that originates from the sun and stars and give...
2021-08-2159 minIntegrate Yourself | Discover Yourself & Reclaim Your HealthVon Galt: Multidimensional Awareness & Buddhist Wisdom - Tools For Challenging TimesSend us a textIn this enlightening episode, I reconnect with Buddhist author Von Galt for a powerful conversation on compassionate, non-violent activism in the 5th dimension. Following up on our previous discussion around her first book, Buddhist Mandalas: Explore Parallel Realities with Sacred Geometry, we now dive into her second book in the trilogy: Buddhist Mandalas: Christ Consciousness of a Multidimensional Merkabah.Von shares how we can embody Christ consciousness to support those facing censorship, stand with the vaccine-injured, and uphold personal sovereignty in the face of medical mandates. This episode explores how multidimensional...
2021-08-071h 44Integrate Yourself | Discover Yourself & Reclaim Your HealthNikki Costello: Your Back Pain Doesn't Have To Be PermanentSend us a textNikki Costello’s journey from a nationally competitive athlete sidelined by severe pain to a holistic health and fitness coach is nothing short of inspiring. After being told to give up what she loved and facing toxic pain medications, Nikki trusted her instincts and embarked on a quest to heal differently.With over a decade of experience working alongside leading experts like Dr. Mark Barnes and Dr. Guy Voyer—the creator of the ELDOA Method used by elite athletes—Nikki blends cutting-edge physical therapy, holistic lifestyle coaching, Pilates, and alternative therapies to hel...
2021-08-051h 11Integrate Yourself | Discover Yourself & Reclaim Your HealthLaurel Airica: How Language Shapes Our Reality And Our ConsciousnessSend us a textMy guest and good friend, Laurel Airica is a Linguistic Evolutionary and Educational Entertainer, the creator of WordMagic Global: WordPlay that Unravels Mass Hypnosis –– and Elevates the Frequency of Consciousness.Most people discover Laurel’s work through her global YouTube video, The Secret Spells of the English Language. In our conversation today, she will reveal more Secret Spells with which we write our own Life Sentences –– as well as some of the Sacred PathWords that point toward our liberation.Through her writing, speaking, and teaching Laurel shows –– in verse and prose –– h...
2021-07-181h 15Integrate Yourself | Discover Yourself & Reclaim Your HealthGreg Schmaus: Working with the Mind: A Holistic Approach to Mental HealthSend us a text"Working with the mind is very much a paradox," says Greg Schmaus. In this episode, Greg shares his journey of recovering from mental illness through a holistic approach, teaching us how to work with our minds instead of against them. We explore the impact of 2020 on mental health, the power of archetypes as foundational to our experience, and how becoming the observer can help us rise above mental challenges.Greg, CEO of Healing 4D and creator of the 21-day program HealingThe Mind, combines shamanic energy healing with physical and mental health...
2021-06-291h 07Integrate Yourself | Discover Yourself & Reclaim Your HealthParis Robinson: From Tragedy To Miraculous ComebackSend us a textOn November 1st, 1998, Paris Robinson was shot four times in the chest at point-blank range and has been in a wheelchair ever since. In this powerful episode, Paris shares his incredible journey from tragedy to triumph—a physical and emotional comeback that defies the odds.As a professional motivational speaker and coach, Paris reminds us that no matter how dark life gets, there is a part of us that remains unlimited. He also discusses the vital role of The Healing Place, the organization that supported him when hope seemed lost. Prepare to...
2021-06-1657 minIntegrate Yourself | Discover Yourself & Reclaim Your HealthDanielle Melanson: How Our Beliefs Deeply Influence Our Physical Well-BeingSend us a textHow has the pandemic shifted your relationship with your health and body? In this episode, licensed acupuncturist Danielle Melanson explores how our beliefs deeply influence our physical well-being—especially in a post-COVID world.We dive into:How your body responds to your mindsetThe widespread shift in health beliefs after COVIDThe powerful impact of fear on your immune systemWhy your body’s innate immunity outperforms unnatural interventionsSimple ways to foster lasting health by changing perspective and embracing relaxationDanielle brings her expertise in Traditional Chinese Medicine and acupuncture to help you...
2021-06-021h 05Integrate Yourself | Discover Yourself & Reclaim Your HealthDoreya Karim: Biogeometry, Ancient Egypt & Environmental StressSend us a textThe youngest of the Karim children, Doreya Karim grew up with BioGeometry. Today, Doreya is the director of BioGeometry Energy Systems Ltd. in Canada, where she heads numerous BioGeometry projects and is a vital player of the BioGeometry research and development team, which aims to reduce all forms of environmental stress on biological systems. Doreya has been working directly under Dr. Ibrahim Karim for more than nine years and has had the opportunity to gain experience in applying BioGeometry in numerous fields such as regional environmental electro-smog solutions, architecture and industrial d...
2021-05-161h 17Integrate Yourself | Discover Yourself & Reclaim Your HealthPatricia Garza Pinto: Tap Into Your Divine PowerSend us a textToday is a powerful episode!Patricia is an accredited Holistic Health Practitioner, CHEK Holistic Lifestyle Coach & Corrective Exercise Coach, Nationally Certified Fitness Specialist, Energy Medicine Healer, Shamanic Practitioner & published Author of Your Amazing Itty Bitty Heal Your Body Book - 15 Essential Steps To Heal Our Body, Mind and Spirit. Available on Amazon, Kindle & Apple Books. Patricia is presently writing a forthcoming book on empowerment through her ideas & vast experiences of health & healing. We explore:How to let go and truly discover yourselfWhy Patricia chose the path of holistic h...
2021-05-061h 02Integrate Yourself | Discover Yourself & Reclaim Your HealthGigi: Embracing Imperfection Leads To WholenessSend us a textGigi is a new kid in the Seattle music scene, writing and recording music for the past six years in her parents basement, and various other places including cutting vocals in her brothers closet or kitchen. The brother-sister duo write and record all their own music with tastes in R&B, soul, jazz and a little bit of pop. In this episode Gigi shares her story of getting past perfection, self sabotage and fear and moving toward realizing her dreams. Her curiosity for life allowed her to tap into her creative po...
2021-04-2652 minIntegrate Yourself | Discover Yourself & Reclaim Your HealthWhat is Human Design? With Kelsey AbbottSend us a textKelsey Abbott is an intuitive Human Design Reader, a Certified Professional Coach, Instigator of Joy and the host of the Find Your Awesome podcast. She helps spiritual adventurers remember who they are and why they’re here so they can experience more ease, joy, flow, magic and miracles. She believes that the universe wants us to be sparklyAF and that joy is our natural state. Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!In tod...
2021-04-2056 minIntegrate Yourself | Discover Yourself & Reclaim Your HealthPauL Chek: Tips For Digesting Your LifeSend us a textHow have you adapted to your life mentally, spiritually and career-wise in the era of COVID-19?Paul and I share our creative process behind our new books and how rethinking and restructuring your business can help you thrive in this Living 4D & Integrate Yourself conversation.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Find the full interview at https://youtu.be/oNpJNYJQXVcMore resources for this episode are available https://c...
2021-04-132h 40Integrate Yourself | Discover Yourself & Reclaim Your HealthDr. Mary Helen Hensley: Near Death Experience, Past Lives & Trauma BondingSend us a textDr. Mary Helen Hensley is a metaphysical healer, chiropractor and international inspirational speaker. She has authored numerous books including, "Promised By Heaven", "The Chakra Fairies", "The Pocket Coach" and she co-authored the recent number one best-seller, "Bringing Death To Life". She lives and creates in Ireland with her two daughters, Jemma Skye and Jada Pacifica.Her latest book is called, “Understanding Is The New Healing”. Which you can find on her website and on Audible. Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire a...
2021-04-051h 02Integrate Yourself | Discover Yourself & Reclaim Your HealthSara Egert: Spring Clearing With Feng ShuiSend us a textSara Egert is a Feng Shui practitioner who focuses her curiosity and enthusiasm on helping people improve their lives within themselves and outward while raising their energy and vibration in their bodies, home and work environment. Sara educates her clients to observe and be conscious of their physical space at home or office, and how it's a reflection of their current life & body, and the subtle changes that can be made. Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison H...
2021-03-221h 00Integrate Yourself | Discover Yourself & Reclaim Your HealthEmbodying Your Creative Process & Accelerating Change With Hannah SmithSend us a textHannah Smith is in the world of business and healing. After 10 years working for a leading brand in the corporate world she turned her whole life inside out and upside down and went on a self discovery mission across the world. traveling and adventuring by van, motorbike, cycling and by foot all across the world she was introduced to the world of healing. Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!IN THIS EPISODE WE...
2021-03-0959 minIntegrate Yourself | Discover Yourself & Reclaim Your HealthFit, Grounded & Healthy With Penelope LaneSend us a textPenelope is a Clinical Psychologist, Personal Trainer and Mindfulness Teacher.With 30+ years experience in private practice, running exercise groups and teaching mindfulness. More recently, her focus has been with women, especially over 45. Now at almost 63 years she has lived the ups and downs of physical and mental health issues. Her life experience and her background as a Clinical Psychologist, Personal Trainer and Mindfulness Teacher has guided her to develop a unique program that integrates exercise, mindfulness and self-compassion in one program.Purchase Finally Thriving Here!Join th...
2021-02-1557 minIntegrate Yourself | Discover Yourself & Reclaim Your HealthMark England: Your Language & It's InfluenceSend us a textMark England has professionally coached thousands of clients worldwide using the power of words and stories for over a decade. He holds an BA in business and a Master's in Education. Mark is the co-founder of Procabulary and Enlifted, a lifelong personal development enthusiast a martial artist, Language Geek and TEDx speaker.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Mark and find his courses here:https://www.enlifted.me/
2021-01-271h 27Integrate Yourself | Discover Yourself & Reclaim Your HealthAvoid Burnout & Create Flow In Your Life With Ana Paula MunozSend us a textAna Paula Munoz is a Peak Performance Coach and intuitive.In this episode of Integrate Yourself we talk about:-Burnout prevention - How to recognize when we have an unsustainable way of running our lives and what are the best practices to prevent that.-How to create a life with flow-How we are architects of our own lives. Creating more of what you want.-How to break from creating through DOing and step into flow and BEing.Purchase Finally Thriving Here!Join t...
2021-01-2159 minIntegrate Yourself | Discover Yourself & Reclaim Your HealthAllison's Reflections of 2020Send us a textToday I'm doing a solocast about my personal 2020 reflections. What I learned this year and what I'd like to see in 2021.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Four Sigmatic Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELFBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission a...
2021-01-0223 minIntegrate Yourself | Discover Yourself & Reclaim Your HealthVon Galt: A Buddhist's Approach To Tools Of The 5th DimensionSend us a textMy guest today is Buddhist author, Von Galt. In today’s show Von shares how you can use tools of the 5th dimension to thrive. Von is author of, “Buddhist Guide to Manifest Parallel Realities: Using the Four Noble Truths and Eightfold Path in the Age of Consciousness” and “Buddhist Mandalas: Explore Parallel Realities with Sacred Geometry”. She earned her Bachelor of Arts degree from the University of Washington and earned her MBA in E-Business Management from Westwood College of Technology. Aside from being an author, she is a working mom in the IT indu...
2020-12-052h 01Integrate Yourself | Discover Yourself & Reclaim Your HealthRosanne Grace: How To Level Up Your ConsciousnessSend us a textToday I'm talking with Rosanne Grace with Ascension With Grace. We get right into the metaphysical today and talk about how you can practically clear yourself and your space energetically. The benefits of aligning yourself with your inner child and connecting to your future self. Current events and how they relate to our collective purpose. Essentially how to level up your consciousness.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Rosanne he...
2020-11-241h 21Integrate Yourself | Discover Yourself & Reclaim Your HealthJosh & Jeanne Rubin: Your Health Is Not A ConspiracySend us a textToday I'm talking to Josh & Jeanne Rubin of East West Healing about why health has become this grand conspiracy. How we make it way too complicated and what we can do about it by learning how to create an inner calm with our nutrition practice.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!We talk about:How they’re seeing an increase of anxiety in younger people because of more technology and the lac...
2020-11-1559 minIntegrate Yourself | Discover Yourself & Reclaim Your HealthJator Pierre: How To Connect With Your Personal PowerSend us a textJator Pierre of Water and Earth Holistic Life Coaching (WE HLC) has been in the practice of transforming lives since 1999. Using a vast toolbox of modalities to bring about lasting change in his clients his work primarily focuses on emotional trauma, auto-immune issues, digestive disorders, chronic stress, and chronic pain. He is passionate about seeing the bigger picture and how that trickles down to the underlying mechanisms which lead to pathology, disease, and symptoms. His purpose is to help people examine and understand not only how the b...
2020-10-2456 minIntegrate Yourself | Discover Yourself & Reclaim Your HealthThe Power Of Play With Dr. Nicole Theron ParkesSend us a textNicole is a self-proclaimed dance witch, who loves to play in the dimension where spirituality and movement meet. She is all about deep healing and joy, through dance. Nicole has a doctorate in Clinical Psychology, and has been a dancer since she was five-years-old. Her favorite styles of dance are tap and lyrical.Nicole created BodyLove Dance to offer a healing, inclusive, kind dance space for those who are ready to heal their traumas, shake off old energy, and find their sparkle again, through the magic of dance. She helps wonderful...
2020-10-171h 04Integrate Yourself | Discover Yourself & Reclaim Your HealthPractical Astrology With Kelly Sue MilanoSend us a textKelly Sue Milano began studying astrology around the same time that she traded her acting training for the study of writing for television. It was amazing to her how the archetypal nature of writing fiction seemed so similar to the archetypal arrangement of a natal chart. Several essential energies, all working in harmony, to bring a beautiful story to life. Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!In today's episode we talk about
2020-09-291h 00Integrate Yourself | Discover Yourself & Reclaim Your HealthTrain Like A Goddess With Jasmyne TeomaSend us a textJasmyne is a woman who believes that every woman is meant to feel like a goddess inside of their bodies. A goddess coach with a background in fitness, feminine energy, pole dancing, and personal training, Jasmyne combines high performance, body training, and feminine energy into a goddess method for empowering women to find their inner goddess within. Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!In this episode we talk about:- How t...
2020-09-091h 07Integrate Yourself | Discover Yourself & Reclaim Your HealthLive Dirty & Eat Clean - Toxicity, Immunity, Over Sanitizing With Dr. Juliana KingSend us a textDr. Juliana King is a functional medicine practitioner based in Los Angeles, CA. In her practice, she combines the 2,000 year old lineage of Chinese medicine with functional western medicine principles and mind-body awareness techniques to bring the body back to its natural state of health. She believes that the beauty of healing is not in the goal of attaining perfect health, but the profound transformation that occurs along the way.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!
2020-08-231h 02Integrate Yourself | Discover Yourself & Reclaim Your HealthAfrican Spirituality, Haitian Voodoo & Group Think With Mus Zoser Ankh HatSend us a textToday I'm talking to my good friend Zoser about African spirituality, American culture, his experience with racism, group think, aliens, ancient civilizations, living your best life and so much more.Zoser is author of Bicultural: Living And Leaving The World Of Illusions. He's currently studying to become a Haitian Voodoo priest and he's traveled extensively to ancient civilizations cites and researched ancient African civilizations as well as studied many other ancient cultures. He's been a big influence in the beginning stages of the Afropunk scene through his band AMUL9 which toured wit...
2020-07-271h 28Integrate Yourself | Discover Yourself & Reclaim Your HealthDefining What Matters Most & Facing Fears With Tobias McGowanSend us a textTobias McGowan is a mindset coach and writer, working primarily with entrepreneurs and leaders on personal development and emotional healing. He’s currently in Campbell, CA.Tobias is the author of, “What I Found In The Darkness: A Memoir About Life, Death, & Making Our Suffering Matter.”In this episode we discuss the process of defining what matters most in your life and why this is important to uncover. As well as how to face your fears courageously and in a way that creates healing on all levels.Access s...
2020-06-0357 minIntegrate Yourself | Discover Yourself & Reclaim Your HealthDr. Sherri Tenpenny: What You Need To Know About VaccinesSend us a textDr. Sherri Tenpenny, is the founder of Tenpenny Integrative Medical Center, a clinic first established in Strongsville, Ohio in 1996 under the name of OsteoMed II. Her goal is to provide the best of integrative medicine throughout Cleveland and Northeast Ohio.Dr. Tenpenny is a graduate of the University of Toledo in Toledo, Ohio and received her training as an osteopathic medical doctor at Kirksville College of Osteopathic Medicine in Kirksville, Missouri. Dr. Tenpenny is Board Certified in Emergency Medicine and Osteopathic Manipulative Medicine. She has undertaken many advanced courses in alternative medicine, including...
2020-01-081h 08Integrate Yourself | Discover Yourself & Reclaim Your HealthHannah Bier: Transforming Your Relationship With Money & Your Family PatternsSend us a textEpisode 89:Hanna works with women across the world to help them heal deeply and create the successful, love-filled and freedom-based lives they desire.Hanna Bier helps creative entrepreneurs, artists and do-gooders feel good in their own skin, so that they can confidently create the beautiful lives and fulfilling careers they've always wanted. She offers 1:1 coaching, e-courses and soulful podcast episodes for kind creatives who don't know how to achieve the success they desire (yet). Hanna is a Soulful Success Coach, Energy Healer, Family Constellation Therapist and a Priestess of the Divine Feminine.In...
2019-12-061h 06Integrate Yourself | Discover Yourself & Reclaim Your HealthSolocast: Learning How To Be Seen AuthenticallySend us a textIn this episode I talk about... How to be seen in a way to is truly reflects you How a resistance to being seen can sabotage our success with our body.How not addressing your desires can sabotage your progress.-How we can embody the beauty that lives inside each of us.Moving away from self criticism and into successful self careSet up your consultation with Allison here:https://www.pureenergypdx.com/Online Coaching With AllisonPurchase Finally Thriving Here!Support the sh...
2019-10-1819 minIntegrate Yourself | Discover Yourself & Reclaim Your HealthJator Pierre: How To Represent Yourself CourageouslySend us a textJator Pierre has been in the practice of transforming lives since 1999. Using a vast toolbox of modalities to bring about lasting change in his clients his work primarily focuses on emotional trauma, auto-immune issues, digestive disorders, chronic stress, and chronic pain. He is passionate about seeing the bigger picture and how that trickles down to the underlying mechanisms which lead to pathology, disease, and symptoms. His purpose is to help people examine and understand not only how the body functions but how each physical symptom correlates to and is expressive of u...
2019-09-291h 01Integrate Yourself | Discover Yourself & Reclaim Your HealthRosanne Grace: Just Be Your Own GuruSend us a textRosanne’s mission is to support the individual and collective in their healing and ascension. As an Ascension Advisor and Metaphysical Coach Rosanne has successfully connected and guided thousands of clients to their higher self, inner child, divine intelligence of the physical body and their true Source Consciousness to facilitate the deepest, easiest and most graceful healing and integration possible.In this episode we talk about:False spirituality What that means and how we can create awareness Inner child work How to listening to your inner children can help you heal...
2019-09-101h 14Integrate Yourself | Discover Yourself & Reclaim Your HealthMaddy Moon: Embodying The Masculine & FeminineSend us a textMaddy Moon is a guiding force for women who want to stop over-thinking their lives away and live with more trust, intuition and flow. Maddy uses her knowledge of the Feminine and Masculine to help women of all ages learn how to build confidence in their voices, feel ALL of their feelings, let go of control in their day-to-day lives and enjoy an abundance of self-worth.In this episode we talk about:What is a healthy expression of feminine and masculine as opposed to an unhealthy expressionWhy embodying and embracing y...
2019-08-291h 02Integrate Yourself | Discover Yourself & Reclaim Your HealthKimberly Nelli: Primal Birthing & MotherhoodSend us a textKimberly realized she knew nothing about pregnancy, childbirth, mothering and relationships when she became pregnant with her first born (2008). She considered herself a pretty educated woman during this time holding two degrees, one in communications and one in veterinary technology, she was running her own business in a gym, as a personal trainer and very informed about holistic lifestyle including: movement, sleep, food, water, stress, rest, thoughts, emotions, modern medicine…She thought she was going to give birth with a doctor at the hospital like all the other women. Kimberly didn’t ev...
2019-08-011h 01Integrate Yourself | Discover Yourself & Reclaim Your HealthSolocast: Lessons I've Learned From My InjuriesSend us a textIn this episode I share my personal experience with countless injuries and what I've learned from them to come back stronger than ever. Set up your consultation with Allison here:https://www.pureenergypdx.com/Online Coaching With AllisonPurchase Finally Thriving Here!Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot
2019-07-0433 minIntegrate Yourself | Discover Yourself & Reclaim Your HealthJay Feldman: Low Carb, Fasting & The Calories In Calories Out EquationSend us a textJay Feldman is an independent health researcher. He graduated with honors from the University of Miami with degrees in Neuroscience and Exercise Physiology. Jay helps people who struggle with chronic conditions and weight loss get back in control of their health.IN THIS EPISODE WE TALK ABOUT:The issues with low-carb / Keto diets & intermittent fasting How they affect our health from the energetic level to blood sugar regulation to thyroid and reproductive hormonesThe detailed issues with the "calories in - calories out" equation and why it doesn't add up (calories a...
2019-06-151h 16Integrate Yourself | Discover Yourself & Reclaim Your HealthHanna Bier: Family Constellation Therapy & Goddess ArchetypesSend us a textHanna Bier helps creative entrepreneurs, artists and do-gooders feel good in their own skin, so that they can confidently create the beautiful lives and fulfilling careers they've always wanted. Set up your consultation with Allison here:https://www.pureenergypdx.com/Online Coaching With AllisonPurchase Finally Thriving Here!Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot
2019-05-2758 minIntegrate Yourself | Discover Yourself & Reclaim Your HealthDanielle Melanson: Harnessing The Energy Of SpringSend us a textDanielle received her master’s degree in Acupuncture and Traditional Chinese Medicine from the Oregon College of Oriental Medicine in Portland, Oregon. She is a member of the American Association of Oriental Medicine (AAOM) and board certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). She has additional certification in Chinese herbal medicine and the ability to prescribe custom Chinese herbal formulas for her patients.When not caring for patients, Danielle enjoys a lifestyle of hiking, skiing, mountain biking, boogie boarding and cooking with her son, Harry.I...
2019-05-0631 min
Integrate Yourself | Discover Yourself & Reclaim Your HealthEP 72: Brain Based Fitness, Acupuncture & Pregnancy with Alisha HaleSend us a textEpisode 72: Alisha is a Personal Trainer, ZHealth Practitioner and a Board Certified & Licensed Acupuncturist. Alisha is particularly passionate about combining Acupuncture and movement coaching to focus on Women’s health and wellness.Connect with Alisha at:Www.kruseelite.comConnect with Maja at:http://www.majagottlieb.com/Access show notes and connect with Allison at:http://www.pureenergypdx.comSupport the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot
2019-02-1733 min
Integrate Yourself | Discover Yourself & Reclaim Your HealthEP 33: Dr. James Hollis - Discovering & Living Your PurposeSend us a textJames Hollis, Ph.D. is a Jungian Analyst in Washington, D. C. where he is also Executive Director of the Jung Society of Washington. He has published fifteen books translated into nineteen languages and lectures widely on five continents. His latest books are Hauntings and Living an Examined Life.In this episode we talk about topics that are related to James Hollis's latest book, "Living An Examined Life":How do you define "growing up"? Does it mean you achieve certain cultural benchmarks--a steady income, paying taxes, marriage, and children? Or...could it mean leaving...
2017-12-281h 02
Integrate Yourself | Discover Yourself & Reclaim Your HealthEP 30: Good Fats & Bad Fats - Topic ShowSend us a textThis is a topic show where Maja and I talk about the fats that are bad for digestion and mineral absorption and answer questions some of our listeners have asked.In this episode you'll learn about:- The five things that nuts and seeds have that make them extremely difficult to digest.-What could be causing your migraine headaches and how to create hormonal balance with simple diet tips.- Why the kinds of fats coming from nuts and seeds can be detrimental to your gut health and which fats are essential for your...
2017-12-0440 min
Integrate Yourself | Discover Yourself & Reclaim Your HealthEP26 - Integrating Natural Movement & Outdoor Explorations with Kimberly & MelissaSend us a textWe talk to Kimberly Alexander and Melissa Shear of Point Gym & Kitchen in Portland Oregon about how they help people integrate natural movement in the gym and take it outside and explore the outdoors. They guide groups on various expeditions like mountain climbing, snowshoeing, and white water rafting in the Pacific Northwest. Their philosophy is train indoors and play outdoors and they want to to empower people to feel strong enough to try new things throughout their whole lives, especially outdoor activities.We had an incredible conversation with them, enjoy!Connect with Kimberly & Melissa...
2017-10-3155 min
Integrate Yourself | Discover Yourself & Reclaim Your HealthEP 25: Esther Gokhale - Primal Posture And Back Pain ReliefSend us a textEsther Gokhale has been involved in integrative therapies all her life. Her early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine.After experiencing crippling back pain after her first pregnancy and after an unsuccessful back surgery she later developed the Gokhale Method, a unique, systematic approach to help people find their bodies’ way back to pain-free living.Ester’s book, 8 Steps to a Pain-Free Back, has sold over 100,000 copies and has been translated into eight languages.https://shop.gokhalemethod.com...
2017-10-2352 min
Integrate Yourself | Discover Yourself & Reclaim Your HealthEP24- Anti-Aging Protective Hormones & CholesterolSend us a textWhat's the difference between a younger body and an older one?The regeneration process.A topic based show about progesterone, pregnenolone and DHEA. How these hormones are produced in the body and why the order and synthesis of these hormones is so important for a healthy body and better brain function. Cholesterol plays an important role in this process but can build up if it's not getting converted.Taking estrogen or testosterone without the synthesis of these hormones first will result in negative effects. We talk about that in the show as well as...
2017-10-1028 min
Integrate Yourself | Discover Yourself & Reclaim Your HealthEP23: Panya Walker: Stepping Into The Unknown Courageously & Overcoming FearSend us a textPanya Walker is a Holistic Lifestyle Advisor, a Certified Empowerment Coach and Certified Medium. You can connect with Panya at http://www.panyawalker.comCheck out Panya's 4 month coaching programhttps://www.panyawalker.com/4-month-custom-coachingWe talk about Panya's vision and mission for her life which is to learn to LOVE and LIVE FREE, and teach others to do the same.We explore what might be causing you to procrastinate and how to create follow through and consistency in your life. Panya shares with us how re-creating yourself and overcoming fear can be joyful, allowing yourself to...
2017-10-041h 07
Integrate Yourself | Discover Yourself & Reclaim Your HealthEP22 - Amanda Spicer - Non-toxic natural beauty ritualsSend us a textAmanda Spicer is owner and operator of Pranic Forest, a small batch artisan apothecary company focused on chemical free,natural products. She calls herself a master herbalist, aromatherapist, intuitive energy channeler, cosmetologist and artist. She offers education about the practice of safe holisticbeauty, herbal medicine and energy wellness. She’s located in the rocky mountains of Calgary/ Alberta Canada. Amanda has a very unique perspective on beauty care and health and we talk about the impact that beauty products have on the environment and our bodies and why going natural is one of the be...
2017-09-261h 03
Integrate Yourself | Discover Yourself & Reclaim Your HealthEP 20: Josh & Jeanne Rubin - Improve Your Breathing & Improve Your MetabolismSend us a textWe talk with Josh and Jeanne Rubin of East West Healing about how you can avoid energy wasting/depleting by learning how to self regulate your autonomic nervous system. Josh and Jeanne describe how you can use easy metabolic breathing techniques, cold showers and real food nutrition to bring your body back into a state of hormonal balance and avoid issues like sleep apnea and asthma. Josh and Jeanne Rubin of EastWest Healing are redefining what it means to heal in this day and age. They're setting the bar for the practice and movement...
2017-08-231h 07
Integrate Yourself | Discover Yourself & Reclaim Your HealthEP 19: Creating A Healthy Metabolism After A Kidney TransplantSend us a textCatherine Luciano has been a personal trainer, manager and athletic director in the fitness industry or close to two decades. She talks about her inspiring journey to health and hormonal balance after recieving a kidney from her brother. She says that just using real food nutrition has had the greatest impact on her life.What happens when we go through an intensely stressful situation and try to get our hormones back in balance? Catherine talks about her experience with this after her kidney transplant. She describes what worked for her and what didn't work...
2017-08-1354 min
Integrate Yourself | Discover Yourself & Reclaim Your HealthEP18 Andrew Johnston - You are how you breathe & spot on nutritionSend us a text"Health is never found at the extremes", Andrew JohnstonAccording to Andrew, health and performance are synonomous...the healthier you feel, the more you realize your ultimate performance. Andrew has been a career endurance athlete most of his life and is the author of "Spot On Nutrition", "Holistic Strength Training For Triathalon", and "Holistic Respiration". He's been a renowned coach for countless other top endurance athletes and shares with us his perspective on quality of life, performance and the biochemistry of breathing and how it relates to your metabolism. Since Andrew is a leukemia survivor...
2017-08-0855 min
Integrate Yourself | Discover Yourself & Reclaim Your HealthEP 17: JP Sears - The Ultra Integrated LifeSend us a textJP Sears is an emotional healing coach, YouTuber, author, international teacher, speaker at events, world traveler, and curious student of life. His work empowers people to live more meaningful lives. JP is the author of “How To Be Ultra Spiritual”. He's very active with his online videos where he encourages healing and growth through his humorous and entertainingly informative videos, including his hit Ultra Spiritual comedy series, which has accumulated over 100 million views.Connect with Allison at:https://www.pureenergypdx.com/personal-training-servicesAccess show notes at:https://www.pureenergypdx.com/integrate-yourself-podcast/jpsearsIn this episode we talk...
2017-08-031h 04
Integrate Yourself | Discover Yourself & Reclaim Your HealthEP 16 - Kate Deering - How To Heal Your Metabolism With NutritionSend us a textHow to heal your metabolism and stop blaming aging for your slowing metabolism.In this episode we talk about why the current beliefs on health and fitness don't work... work out more and eat less. How important mind set and beliefs are in healing, why most people don't heal/lose weight and why sugar is not the evil substance we've been lead to believe and so much more.Kate is the author of "How To Heal Your Metabolism" and has been a fitness and nutrition coach for over 20 years. She holds certifications with the...
2017-07-211h 05
Integrate Yourself | Discover Yourself & Reclaim Your HealthEP 15: The Art of Satisfaction With Jator PierreSend us a textJator Pierre is a self proclaimed weirdo and has a unique perspective on life. He says looking at life from a weirdo's point of view is exactly what is needed to help people break out of old patterns that are keeping them stuck in lives that no longer serve them.In this episode we talk about the art of satisfaction and how, feeling satisfied, enjoying and feeling greatful for what you've created is a practice. Expressing anger in a healthy way and how that can serve you long term and finally we talk about...
2017-07-151h 02
Integrate Yourself | Discover Yourself & Reclaim Your HealthEP 9: Body Image & How Your Environment Effects Your DNA And MetabolismSend us a textHow does your environment affect your ability to regenerate, make new cells and your rate of metabolism? Could an increase in metabolic rate require way more nutrients than you thought? In this episode we answer these questions and talk about our perceptions of body image and how our idea of what we're supposed to look like could be sabotaging our health.Connect with Allison at:https://www.pureenergypdx.com/personal-training-servicesConnect with Maja:http://www.majagottlieb.com/Integrate Yourself into our patron community:http://www.patreon.com/integrateyourself/Support the showFollow...
2017-05-1946 min
Integrate Yourself | Discover Yourself & Reclaim Your HealthEP 8: How To Recover Faster & Increase Your EnergySend us a textWhat's the balance between too much movement and not enough? Today we explore the paradox between the two and talk about how you can find balance in the middle. We share tips to avoid aging faster and how stress hormones suppress your metabolism.Connect with Allison at:https://www.pureenergypdx.com/personal-training-servicesConnect with Maja:http://www.majagottlieb.com/Integrate Yourself into our patron community:http://www.patreon.com/integrateyourself/Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c...
2017-04-131h 07
Integrate Yourself | Discover Yourself & Reclaim Your HealthEP 7: The Connection Between Your Liver and Your ThyroidSend us a textYour thyroid is dependent on your liver functioning properly. They have a symbiotic relationship and we talk about why. We also share with you Foods you can eat to improve liver function and how eating liver can provide vitamin A for healthy skin and hair and so much more. How estrogen products effect the function of the liver and how the liver is the main organ that is key to how you're aging. Finally, we offer practical tips on how you can improve liver function and prepare and eat liver for better energy production...
2017-04-0843 min
Integrate Yourself | Discover Yourself & Reclaim Your HealthEP 6: The Light And Shadow Sides Of EmpowermentSend us a textToday we talk about the light and shadow side to women's empowerment. How as women can we take on more and maintain a healthy state? We also talk about women as gatherers and why our hormonal balance dictates us to eat more frequently. Finally how finding equality within ourselves can lead to seeing yourself as an equal to others.Connect with Allison at:https://www.pureenergypdx.com/personal-training-servicesIntegrate Yourself into our patron communityhttp://www.patreon.com/integrateyourself/Support the showFollow me on Instagram:@allisonpelot_Subscribe to my...
2017-03-3152 min
Integrate Yourself | Discover Yourself & Reclaim Your HealthEP 5: The Benefits of C02, Brain Function & Cardio WorkoutsSend us a textToday we discuss the benefits of C02 for your brain and metabolism. We unravel popular nutrition and workout myths/dogmas and explain why it's essential to have enough C02 to do a cardio workout.Connect with Allison:https://www.pureenergypdx.com/personal-training-servicesConnect with Maja:http://www.majagottlieb.com/Integrate Yourself into our patron communityhttp://www.patreon.com/integrateyourself/Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot
2017-03-2448 min
Integrate Yourself | Discover Yourself & Reclaim Your HealthEP 4: How To Increase Your Energy AbundanceSend us a textWhat does it mean and look like to have low energy and what can you do about it? Sometimes low energy can be adrenalized energy and can be hard to identify. Why is this important? If we're living on stress hormones this means we cannot produce energy efficiently, which can lead to hormone imbalance, digestive distress, weight gain and disease. Learn how you can make a change for the better in this episode.Connect with Allison at:https://www.pureenergypdx.com/personal-training-servicesConnect with Maja:http://www.majagottlieb.com/Integrate Yourself into our patron communityhttp...
2017-03-1743 min