Shows
What the Gut: Functional Medicine & Holistic Health with Allison94. Breast Surgery Options: Implants, Fat Transfers, and LiftsBreast Surgery Options: Implants, Fat Transfers, and Lifts with Allison
In this episode of What The Gut, Allison, a double board certified family nurse practitioner specializing in functional medicine, delves into the pros and cons of breast implants, fat transfers, and breast lifts. She shares her personal journey and the research behind her decision to avoid implants due to the potential risks of breast implant illness, especially for individuals with a family history of autoimmune disease. Allison also explores fat transfers, highlighting the benefits and drawbacks, and ultimately explains why she chose a simple breast lift. Listeners...
2025-12-0316 min
What the Gut: Functional Medicine & Holistic Health with Allison93. Prepping For My Mommy Makeover: Top 5 Essential StepsPre-Surgery Prep: Top 5 Essential Steps
In this episode of What The Gut, host Allison, a double board-certified family nurse practitioner specializing in functional medicine, discusses the top five crucial steps to take before undergoing surgery. The episode covers physical preparation through diet and supplements, emotional and spiritual readiness, and practical home setup to ensure a smooth recovery. Allison emphasizes the importance of mindset, support systems, and practical tools like electric recliners and shower chairs. She also provides tips on managing logistics such as childcare and meal prep post-surgery. Tune in for detailed insights on optimizing your health...
2025-11-2613 min
What the Gut: Functional Medicine & Holistic Health with Allison92. Surgery Journey: Why I Chose Plastic SurgeryMy Elective Surgery Journey: Tummy Tuck, Breast Lift, and Thigh Lift Details
It’s me, Allison, your crunchy gut health mama! Tune into this episode as I share my journey through elective surgery, including a full abdominoplasty with diastasis recti repairs, a breast lift, and a thigh lift. In this episode [and the following], I will be diving into why I chose to undergo these surgeries, how I prepared for them, and what the recovery process was like. I also discuss the importance of integrating functional medicine and holistic health approaches before, during, and after sur...
2025-11-1911 min
What the Gut: Functional Medicine & Holistic Health with Allison91. Healing from the Cellular Level with Taimi Lawlor, IIN, AADP, RYT-500, + SLPIn this episode of What The Gut, Allison and Taimi Lawlor have an awesome conversation around cellular health related to anxiety and energy. Taimi blends bioindividualized, genetic, and cellular testing with lifestyle practices, including yoga and nervous system support, to help clients achieve optimal health. From the importance of epigenetics to the significance of nervous system regulation, this episode offers insights into holistic wellness and practical strategies for healing from within. Taimi also shares her personal journey with anxiety and depression, highlighting the power of personalized health approaches and integrative practices. Tune in for empowering discussions and actionable tips...
2025-11-1234 min
What the Gut: Functional Medicine & Holistic Health with Allison90. Two NPs, Two States: Conventional to Integrative Care featuring Jamie Kaminski, FNP-BC, FAIHMIn this episode of What The Gut, Allison speaks with Jamie Kaminski, a fellow nurse practitioner specializing in integrative medicine and gut health. The two discuss their journeys from traditional to integrative medicine, the importance of holistic approaches, and personal health stories. Jamie shares her experience dealing with endometriosis and how she improved her health naturally. The discussion also covers foundational health advice, the impact of stress and mental health on physical wellness, and actionable steps to enhance overall well-being. Tune in for expert insights and practical strategies to help you thrive!
00:00 Introduction to the P...
2025-11-0532 min
What the Gut: Functional Medicine & Holistic Health with Allison89. Becoming Calm, Confident, and Connected with Kate KripkeIn this episode of What the Gut, Allison welcomes Kate Kripke, a renowned maternal mental health expert and licensed clinical social worker. Kate is the founder of the Calm Connection System, a program designed to help high-achieving mothers overcome anxiety, guilt, and burnout. With over two decades of experience, Kate shares deep insights into addressing the root causes of maternal stress through nervous system regulation, healing belief systems, and honoring the mind-body connection. Together, they discuss the impact of stress on gut health, strategies to combat burnout, the importance of self-care, and how to change deeply ingrained beliefs. Tune...
2025-10-2946 min
What the Gut: Functional Medicine & Holistic Health with Allison88. Embracing God's Design for Health and Purpose with Gabrielle Grandell, BSc, FMCHC, CLTIn this episode of What The Gut, Allison welcomes Gabrielle Grandell, “The Gut Goddess” who combines faith-based principles with science-backed health strategies. Gabrielle shares her journey into nutrition and functional medicine, highlighting the importance of aligning the body, mind, and spirit for true healing. They discuss the limitations of conventional medicine, the power of listening to your body, and the importance of a holistic approach to health. Gabrielle emphasizes the need for a spiritual connection and offers practical advice for trusting your body's innate ability to heal. Tune in for an inspiring conversation that encourages taking charge of your heal...
2025-10-2242 min
What the Gut: Functional Medicine & Holistic Health with Allison87. Healing in Nature with Dr. Kristi HughesIn this special episode of What the Gut, Allison welcomes Dr. Kristi Hughes, an inspiring educator from the Institute for Functional Medicine and Naturopath. Dr. Kristi shares her profound journey of healing from long-haul COVID and mold sickness. She delves into the significance of nature-based medicine, the power of functional medicine, and the impact of energetic and resonance medicine on her recovery. The episode highlights the importance of root cause medicine, spiritual and scientific approaches, and sustainable health practices. Dr. Kristi recounts her struggles, recovery, and the lessons she learned, emphasizing the role of collaboration, nature, and mindfulness in...
2025-10-1542 min
What the Gut: Functional Medicine & Holistic Health with Allison86. Outsmarting Genetics and Overcoming Heart Disease with Andrea Nicholson, MS, BCHN®Welcome back to What The Gut! In this episode, Allison welcomes a unique guest, Andrea Nicholson—a former crime scene investigator turned holistic nutrition practitioner. Diagnosed with heart disease at just 28, Andrea couldn't find solutions through conventional medicine and decided to take matters into her own hands. Today, she shares her journey of reversing heart disease and how she now helps others reclaim their health through her LIFER method. Dive into an insightful discussion about the connection between blood sugar, gut health, and chronic disease. Learn about early signs of metabolic dysfunction, the importance of insulin regulation, and holistic st...
2025-10-0832 min
What the Gut: Functional Medicine & Holistic Health with Allison85. Repairing Skin Through the Gut-Brain-Skin Axis with Dr. Barb PaldusJoin Allison on the What The Gut podcast as she sits down with Dr. Barb Paldus, a Stanford PhD, biotech engineer, and founder of Codex Labs, to explore the cutting-edge science of the gut-brain-skin axis. Dr. Paldus shares her journey from treating her son's eczema to pioneering plant-based, biotech-driven skincare treatments. This episode delves into the hidden challenges of conventional skin treatments, the powerful role of gut health in skin conditions, and the latest developments in microbiome-based skincare. Perfect for anyone looking to understand and enhance their skin health from the inside out. Don't miss the exclusive giveaway details...
2025-10-0124 min
What the Gut: Functional Medicine & Holistic Health with Allison84. Coming Back to Calm with Cori Myka, Adult Swimming InstructorIn this episode of What The Gut, Allison is joined by Cori Myka, founder of Calm Within Adult Swim. Cori shares her unique approach to helping adults overcome their fear of water using a combination of mental and physical training techniques. They discuss the importance of making small, sustainable changes in life, how Cori's own journey shaped her coaching methods, and practical strategies for those looking to feel confident in the water. Tune in for inspiring insights into holistic health and personal growth.
00:00 Introduction to Sustainable Health Changes
00:16 Welcome to What The Gut P...
2025-09-2425 min
What the Gut: Functional Medicine & Holistic Health with Allison83. NAD for Longevity with Allison H. Smith, FNP-BC, IFMCPWelcome to What The Gut, a podcast dedicated to functional medicine and holistic health for busy women. In this episode, host Allison, a double board-certified family nurse practitioner, explores the fascinating molecule NAD (Nicotinamide Adenine Dinucleotide). Discover how NAD is essential for metabolism, cellular function, and overall health. Learn about its critical role in energy production, DNA repair, and its potential anti-aging benefits. Allison discusses various ways to boost NAD levels through supplementation, diet, fasting, and exercise. Tune in to understand why NAD is gaining popularity in wellness circles and what you need to know about its potential side...
2025-09-1709 min
What the Gut: Functional Medicine & Holistic Health with Allison82. Using Functional Medicine for Chronic Kidney Disease in Nepal with Dr. Klara PaudelIn this episode of What The Gut, Allison welcomes Dr. Klara Paudel, a physician and nephrologist who has spent 19 years in Nepal with her family. Dr. Paudel discusses her journey from conventional medicine to functional and holistic approaches, particularly in treating chronic diseases such as kidney conditions, diabetes, and thyroid issues. She talks about the Jeewasha Foundation, a nonprofit she co-founded to support kidney disease patients in Nepal, and shares insights on the increasing prevalence of chronic diseases due to environmental toxins and inadequate nutrition. Dr. Paudel also highlights the significance of functional medicine in her practice and the...
2025-09-1022 min
What the Gut: Functional Medicine & Holistic Health with Allison81. How Women Over 45 Can Thrive with Lisa Holtan CPT, CGXWelcome to What The Gut, your go-to Functional Medicine and Holistic Health Podcast for busy women ready to take charge of their health. Hosted by double board certified nurse practitioner, Allison, this episode dives deep into the intersection of gut health, hormone wellness, and sustainable lifestyle changes. Special guest Lisa, a certified personal trainer and nutritionist, shares her 17-year journey in the health and fitness field, offering invaluable advice on navigating hormone imbalances, the importance of strength training, and practical tips on maintaining balanced nutrition across different life stages. Whether you're in your 20s or going through menopause, this...
2025-09-0323 min
What the Gut: Functional Medicine & Holistic Health with Allison80. Low Dose Naltrexone for Gut Healing & Autoimmunity with Allison H. Smith, FNP-BC, IFMCPWelcome back to What The Gut, hosted by Allison, a double board-certified family nurse practitioner specializing in functional medicine. In this episode, we dive deep into the rising star of functional medicine: Low Dose Naltrexone (LDN). Discover how LDN, a game-changer for chronic inflammation, autoimmune diseases, and gut issues, works by blocking opioid receptors and boosting endorphins. Learn who can benefit from LDN, its role in regulating the immune system, reducing inflammation, and its usage in various conditions including IBS, Crohn's disease, and fibromyalgia. We also address common side effects, best practices for usage, and why it’s not wi...
2025-08-2717 min
What the Gut: Functional Medicine & Holistic Health with Allison79. Holistic Health with Stephanie Crabtree, MS, RDIn this episode of the What the Gut Podcast, Allison welcomes Stephanie Crabtree, who shares her passion for helping busy moms transition from restrictive diets to true nourishment. Stephanie discusses her journey, the shift from traditional healthcare to functional nutrition, and the impact of motherhood on her approach to food and health. The conversation delves into practical tips for blood sugar balance, the importance of gut health, and daily habits to improve overall well-being. Stephanie also emphasizes the significant role of whole, nutrient-dense foods and provides insights into reading ingredient labels. Listeners are encouraged to make small, consistent changes...
2025-08-2026 min
What the Gut: Functional Medicine & Holistic Health with Allison78. Gut Health and GLP-1 Medications with Cynthia Lee, PharmD, BCPS, CDCESIn this episode of the What the Gut Podcast, Allison welcomes Cynthia Lee, a clinical pharmacist turned functional medicine practitioner. Cynthia blends conventional medicine with holistic care, addressing chronic diseases through lifestyle adjustments, nutrition, movement, sleep optimization, and stress management. She shares her journey through hormonal imbalances and the limitations of traditional healthcare that led her to functional medicine. Key topics discussed include the importance of gut health in weight management, the impact of lifestyle factors beyond diet and exercise, and an in-depth look at GLP-1 medications like Ozempic. The conversation also explores how medications affect nutrient levels and...
2025-08-1330 min
What the Gut: Functional Medicine & Holistic Health with Allison77. The Connection Between Gut Health & PCOS with Dr. Krystalyn Lowery, Women’s Health ExpertIn this episode of the What the Gut Podcast, Allison welcomes Dr. Krystalyn Lowery, a leader in women's health and founder of Navigate Wellness. They discuss Dr. Lowery's journey from genetics research to functional medicine, emphasizing a root-cause approach to conditions like PCOS, hormone imbalances, and infertility. Dr. Lowery critiques the traditional reliance on birth control for managing PCOS and explains the importance of understanding underlying metabolic issues. The conversation includes insights on diet and lifestyle changes to improve fertility and manage PCOS symptoms, while also addressing the emotional and physical implications of infertility treatments. The episode concludes with...
2025-08-0647 min
What the Gut: Functional Medicine & Holistic Health with Allison76. Sleep Solutions with Keri Cooper, Sleep Science CoachIn this episode of the What the Gut Podcast, Allison welcomes Keri Cooper, a psychotherapist and Certified Sleep Science Coach. Keri shares her journey to becoming a sleep coach, the importance of sleep for both children and adults and practical strategies to improve sleep habits. The conversation touches on the effects of poor sleep, the unique challenges faced by night shift workers, and actionable tips for establishing a healthy sleep routine. Listeners will gain valuable insights into how sleep affects every aspect of life, from mental health to daily functioning.
00:00 Introduction to Sleep Issues
2025-07-3030 min
What the Gut: Functional Medicine & Holistic Health with Allison75. Beyond IVF: A Functional Approach to Fertility with Kara Becker, MA, BCC, CIHCIn this episode of the What the Gut Podcast, Allison welcomes Kara Becker, a certified health coach and functional medicine practitioner, who shares her transformative journey from struggling with infertility to conceiving naturally. Kara discusses the importance of recognizing symptoms as valuable signals from the body, stress management, and adopting a holistic approach to health. They delve into how the infertility journey influenced Kara's career change and parenting style, the essentials of preparing for perimenopause, and the importance of integrating foundational health principles. Practical tips for cultivating a healthy lifestyle, including nutrition, movement, stress management, and sleep, are also...
2025-07-2339 min
What the Gut: Functional Medicine & Holistic Health with Allison74. Healing the Gut Through Food and Functional Medicine with Shefaly Ravula, PA-C, IFMCPIn this episode of the What the Gut Podcast, Allison welcomes Shefaly Ravula, a physician assistant and founder of Precision Gut Health, who shares her journey from traditional GI medicine to functional medicine. Shefaly elaborates on her interest in gut health, the influence of her father's heart attack on her career path, and her dedication to integrating culinary medicine with functional nutrition. Through insightful discussions, the episode emphasizes the importance of patient advocacy, the limitations of conventional medicine, and the holistic approaches available for long-term health optimization. The episode also touches on the educational resources and unique retreats offered...
2025-07-1634 min
What the Gut: Functional Medicine & Holistic Health with Allison73. Nature's Healing: Vanessa Baldwin on Homeopathy and Quantum HealthIn this episode of the What the Gut Podcast, Allison welcomes Vanessa Baldwin, a Certified Classical Homeopath and Quantum Circadian Clinician, who shares her journey of overcoming chronic health issues through natural healing methods. After experiencing severe health setbacks, including chronic pain, depression, and autoimmune diseases, Vanessa found solace and recovery in aligning with nature, red light therapy, and homeopathy. She discusses the importance of circadian rhythm, meal timing, and avoiding harmful environmental factors. Vanessa's story highlights the power of holistic health practices and the body's innate ability to heal when given the right tools. She also shares practical...
2025-07-0943 min
What the Gut: Functional Medicine & Holistic Health with Allison72. The Gut-Stress Connection Every Mom Needs to Understand with Rachel Headings, FNPIn this episode of the What the Gut Podcast, Allison welcomes Rachel Headings, a seasoned family nurse practitioner with over 30 years of experience in both conventional and functional medicine. Rachel shares her health journey, from battling chronic illnesses as a child to discovering the healing power of functional medicine. They delve into the profound connection between chronic stress and gut health, and how addressing root causes can lead to true healing. Rachel also details her 'Stress Reset Protocol,' which uses natural remedies to calm the nervous system and improve overall well-being. The conversation emphasizes the importance of self-care...
2025-07-0241 min
What the Gut: Functional Medicine & Holistic Health with Allison71. Navigating Insomnia with Morgan Adams, Sleep CoachIn this episode of the What the Gut Podcast, Allison welcomes Morgan Adams, a transformative holistic sleep coach and two-time breast cancer survivor. Morgan shares her journey battling insomnia and prescription sleep dependence, along with advice on establishing a consistent wake time, morning light exposure, and meal timing to improve sleep. From overcoming addiction to sleep medication to understanding the impact of poor sleep on digestion, this episode delves into actionable tips for better sleep and overall wellness.
00:00 Introduction to Sleep Struggles
01:49 Meet Morgan Adams: Holistic Sleep Coach
02:40 Morgan's...
2025-06-2529 min
What the Gut: Functional Medicine & Holistic Health with Allison70. Trusting Yourself as a Middle Aged Woman with Jenna Richardson, FDN-PIn this episode of the What the Gut Podcast, Allison welcomes Jenna Richardson, founder of Princeton Integrative Health and the visionary behind One Rich Life and One Wealthy Woman. Jenna shares her journey from a high-paced career in international business to becoming a dedicated advocate for functional medicine after experiencing flaws in the conventional healthcare system. Jenna discusses the physical, emotional, and energetic changes women experience in midlife, the importance of holistic wellness, and how integrative approaches can aid in managing these transitions. She also delves into the significance of nervous system regulation, trauma healing, and self-care, emphasizing the...
2025-06-1824 min
What the Gut: Functional Medicine & Holistic Health with Allison69. The Hidden Connection Between Emotions and Physical Illness with Polina LeRoy, PhDIn this episode of the What the Gut Podcast, Allison welcomes Polina LeRoy, a medical intuitive and holistic wellness coach specializing in women's health since 2012. Polina shares her journey into medical intuition sparked by personal loss and healing, her unique perspectives on cancer, autoimmune conditions, and postpartum depression. She emphasizes the interconnectedness of mental, physical, and spiritual health and offers insights into intuitive healing approaches. The episode also touches on practical advice for managing symptoms, reconnecting with one's body, and the importance of preparing for and addressing postpartum depression. Polina shares resources for heavy metal detox and perimenopause support...
2025-06-1132 min
What the Gut: Functional Medicine & Holistic Health with Allison68. Modern Biohacking for Chronic Health Conditions with Dr. Clement Lee, NDIn this episode of the What the Gut Podcast, Allison welcomes Dr. Clement Lee, a leading expert in regenerative medicine and injection therapies, to discuss his approach to treating chronic illnesses such as Lyme disease, mold toxicity, parasites, hidden infections, and environmental toxicities. Dr. Lee details his use of modern IV therapies, including vitamins, botanicals, peptides, ozone, IV laser, and photodynamic therapy. He emphasizes a personalized treatment plan based on each patient's unique needs and obstacles to healing. Dr. Lee also shares his insights on the benefits of neural therapy, CBD IV treatments, peptides, ozone therapy, and IV laser...
2025-06-0441 min
What the Gut: Functional Medicine & Holistic Health with Allison67. From Lupus Patient to Medical Doctor with Donna Hutchinson, M.D.In this episode of the What the Gut Podcast, Allison welcomes Dr. Donna Hutchinson, a UK-based medical doctor with 28 years in family medicine and advanced training in functional and sport/exercise medicine. Dr. Hutchinson shares her journey from a teen diagnosed with systemic lupus to becoming a doctor who integrates mind-body medicine into her practice. She emphasizes the importance of looking beyond diagnostic labels, empowering patients through education and personalized care. The discussion touches on the significance of therapeutic language, building patient-doctor relationships, and the transformative potential of mindset shifts in healing. Dr. Hutchinson's holistic approach aims to make...
2025-05-2835 min
What the Gut: Functional Medicine & Holistic Health with Allison66. Medical Intuition and Gut Health with Tammy Russell, Energy HealerIn this episode of the What the Gut Podcast, Allison welcomes Tammy Russell, a practitioner who combines medical intuition with energy work to treat physical and emotional ailments. Drawing from personal experiences with her own and her children's health issues, Tammy explains her journey from being a dietitian to becoming an intuitive energy healer. She highlights various aspects of her practice, from identifying emotional frequencies to employing techniques like Reiki and biofield tuning for profound healing. Listeners will learn about the common reasons clients seek energy healing, the transformative impact of a session, and the merging of intuitive insights...
2025-05-2136 min
What the Gut: Functional Medicine & Holistic Health with Allison65. How High Achievers Can Beat Burnout and Heal with Naomi Hall, Wellness ExpertIn this episode of the What the Gut Podcast, Allison welcomes Naomi Hall, a speaker and coach, who shares insights on managing stress by working with the brain to build sustainable, healthy habits. Naomi discusses her battle with chronic Lyme disease and emphasizes the importance of controlling what you can to achieve a more abundant life. Stress's impact on gut health, the role of cortisol, and various stress management strategies are thoroughly explored. Naomi's approach also incorporates faith and gratitude practices as pivotal elements in her journey towards better health and less stress. The discussion aims to inspire listeners...
2025-05-1433 min
What the Gut: Functional Medicine & Holistic Health with Allison64. Practical Nutrition for Busy Moms to Heal Their Gut with Andrea Ballenthin, CNSIn this episode of the What the Gut Podcast, Allison welcomes Andrea Ballenthin, a functional nutritionist who specializes in gut health, hormonal imbalances, and skin health. Andrea shares her health journey, which led her to become a dedicated advocate for holistic healing. She discusses major disruptors of the gut microbiome, such as antibiotics, and provides practical tips for maintaining gut health, including the importance of a high-fiber diet, fermented foods, and probiotics. The conversation also delves into the connection between gut and skin health, the benefits of stool testing, and the impact of mindful eating. Andrea offers advice on...
2025-05-0732 min
What the Gut: Functional Medicine & Holistic Health with Allison63. Autoimmunity Doesn't Have to Be Forever with Katherine Kiviat, Clinical NutritionistIn this episode of the What the Gut Podcast, Allison welcomes Katherine Kiviat, a clinical nutritionist specializing in functional medicine, who supports women in reclaiming their energy and improving their health. Katherine shares her deeply personal journey from a high-paced career in photojournalism to functional nutrition. She details her struggles with autoimmune conditions and her son's health challenges, which led her to explore holistic care. Katherine discusses the importance of addressing root causes, the power of the mind-body connection, and the significance of lifestyle and nervous system regulation in healing chronic conditions. She also shares inspiring client success stories...
2025-04-3031 min
What the Gut: Functional Medicine & Holistic Health with Allison62. Taking Control of Your Family's Health Through Homesteading with Becky GrossIn this episode of the What the Gut Podcast, Allison welcomes back Becky Gross, a dedicated single mom passionate about homesteading, homeschooling, and uncovering hidden dangers in our environment. Becky shares insights into her lifestyle, including managing chickens and a dairy cow, and discusses the importance of sustainable living and entrepreneurship. The conversation also delves into the health implications of vaccine ingredients and the food industry's hidden toxins. Becky emphasizes the significance of informed decisions, self-research, and trusting one’s instincts. Tune in for practical tips on starting a homesteading lifestyle and understanding environmental impacts on health.
...
2025-04-2343 min
What the Gut: Functional Medicine & Holistic Health with Allison61. Making Gluten-Free Living Simple with Jennifer Marcks, Certified Health CoachIn this episode of the What the Gut podcast, Allison welcomes Jennifer Marcks, a certified gluten-free health coach, about the challenges and triumphs of living a gluten-free lifestyle. Jennifer shares her personal story of suffering from undiagnosed gluten intolerance and the transformative journey that followed once she identified gluten as the culprit. She discusses how the transition to a gluten-free diet not only improved her health but also the health of her children who were later diagnosed with celiac disease. The episode provides practical advice on how to identify gluten in foods, the importance of reading labels, and how...
2025-04-1634 min
What the Gut: Functional Medicine & Holistic Health with AllisonSPECIAL EPISODE: Hormones, Metabolism, and the Foundation You’re Missing with Dr. Liana RodriguezTo book your free discovery call, visit us at PEAK👉🏻www.gopeakmed.com
In this episode, Allison sits down with Dr. Liana Rodriguez, a functional medicine doctor, entrepreneur, and mentor, to discuss revolutionary approaches to women's health, particularly in navigating perimenopause and menopause. Announcing their exciting partnership to bring PEAK Integrative Medicine to Mississippi, they dive deep into the science of hormones, metabolism, and the importance of foundational health. They bust myths around cortisol, insulin, and gut health, emphasizing the crucial steps required before jumping into hormone protocols. Dr. Liana shares her holistic approach to hormone...
2025-04-1440 min
What the Gut: Functional Medicine & Holistic Health with Allison60. Understanding Allergies, Food Sensitivities and Intolerances with Lisa McPherson, Registered Nutritional TherapistIn this episode of What the Gut podcast, host Allison, a holistic health and wellness coach, discusses holistic wellness strategies for busy moms. Alison is joined by Lisa, a registered nutritional therapist and certified genetics practitioner, who shares her personal health journey and expertise in gut health, food intolerances, and sensitivities. Lisa explains the differences between food allergies, sensitivities, and intolerances, and emphasizes the importance of managing stress for better digestion. They also discuss practical tips for improving gut health, the significance of mindful eating, and how genetics influence food sensitivities. This episode is filled with actionable insights and...
2025-04-0929 min
What the Gut: Functional Medicine & Holistic Health with Allison59. Body Up, Mind Down Approach to Grief with Jason Wendroff-Rawnicki, Somatic Grief TherapistIn this episode of the What the Gut Podcast, Allison welcomes Jason Wendroff-Rawnicki, a keynote speaker, bestselling author, somatic grief therapist, yoga instructor, and healthy lifestyle educator. The discussion revolves around the significance of adopting a holistic approach to grief by incorporating physical health, mental well-being, and mindfulness. Jason shares his 'body up, mind down' philosophy, emphasizing the importance of physical vitality in managing emotions and grief processes. They also explore how small, incremental improvements can lead to significant changes and the role of spirituality in healing. Additionally, practical tools for improving overall wellness, such as deep breathing techniques...
2025-04-0233 min
What the Gut: Functional Medicine & Holistic Health with Allison58. The Power of Slowing Down at Work with Gina Marisa, Corporate Wellness and Stress Management ExpertIn this episode of the What the Gut podcast, host Allison interviews Gina Marisa, a corporate wellness and stress management expert. The discussion centers around holistic approaches to managing stress and maintaining overall health. Gina shares her deep personal wellness journey, catalyzed by a kidney transplant 31 years ago, and her transition from a paralegal to a wellness advocate. The conversation highlights practical tips and small lifestyle changes that can significantly reduce stress and improve well-being, emphasizing the importance of slowing down and making intentional choices to support health holistically. Gina also discusses the misconceptions about stress management and shares...
2025-03-2632 min
What the Gut: Functional Medicine & Holistic Health with Allison57. Rebuilding Your Health from the Gut Up with Buddy Touchinsky, DC, CFMPIn this episode of the What the Gut Podcast, Allison welcomes Dr. Buddy Touchinsky, CEO of PEAK Integrative Medicine, to discuss the critical role of gut health in overall wellness. They explore the foundational importance of gut health, how imbalances contribute to chronic conditions, and the limitations of conventional medicine in addressing these concerns. Dr. Buddy explains a layered approach to gut healing, including dietary changes, microbiome testing, and targeted treatments.
Exciting news—Allison has officially partnered with PEAK Integrative Medicine and is now accepting new patients in Mississippi as a Functional Medicine Nurse Practitioner! This collaboration al...
2025-03-1928 min
What the Gut: Functional Medicine & Holistic Health with Allison56. The Mind-Body Approach to Healing MCAS with Amanda Panacea, LMHC and Holistic PractitionerIn this episode of What the Gut podcast, Allison welcomes Amanda Panacea, a holistic practitioner and licensed mental health counselor. Amanda shares her personal health journey, including her struggles with mold illness, mast cell activation syndrome (MCAS), and emotional trauma. The conversation delves into Amanda's transformative healing process, discussing the importance of nervous system regulation, somatic experiences, and holistic approaches to chronic illness. They explore practical solutions for busy moms to manage fatigue, gut health, and overall wellness. Amanda highlights the significance of integrating modalities such as EMDR, theta healing, and bioenergetics to address root causes and improve health...
2025-03-1245 min
What the Gut: Functional Medicine & Holistic Health with Allison55. Optimizing Fertility Through Nutrition with Taryn Firsker, Pregnancy Nutrition SpecialistIn this episode of the What the Gut podcast, Allison, a holistic health and wellness coach, interviews Taryn Firsker, a holistic nutritionist and pregnancy nutrition specialist. Taryn shares her personal journey through infertility and the steps she took to successfully navigate it. The discussion covers the importance of diet, lifestyle, and stress management in optimizing fertility and achieving a healthy pregnancy. Taryn provides actionable tips for improving egg quality, highlights the significance of choosing high-quality supplements, and underscores the benefits of simple health habits like staying hydrated, eating real food, and regular outdoor movement. The episode offers practical insights...
2025-03-0531 min
What the Gut: Functional Medicine & Holistic Health with Allison54. Thriving With Autism with Jimmy Clare, Professional Speaker & AdvocateIn this episode of What the Gut Podcast, Allison welcomes special guest Jimmy Clare, a professional keynote speaker, podcaster, live stream host, and autism advocate. Jimmy shares his inspiring journey of overcoming bullying and challenges related to his autism and nonverbal learning disorder. Diagnosed in his early school years, Jimmy opens up about his experiences, the role of fitness in building confidence, and the importance of understanding and supporting individuals with autism. The conversation highlights actionable insights into managing life with autism, advocating for better understanding, and practical wellness tips. Jimmy also discusses his upcoming TED talk pitch, offering...
2025-02-2626 min
What the Gut: Functional Medicine & Holistic Health with Allison53. Gut Health as the Foundation of Wellness with Kate LazarottiIn this episode, Allison welcomes Kate Lazzarotti, a national board certified health and wellness professional, to share her inspiring journey from undiagnosed gut issues to healing. Kate discusses her mission to empower others to combat chronic diseases by addressing gut health, hormone balance, and reducing inflammation. Learn about Kate's personal struggle with SIBO, chronic stress, and infertility and how she ultimately found relief through holistic lifestyle changes, diet, and intermittent fasting. The episode also dives into the critical gut-brain connection, the impact of stress and sleep on health, and offers practical tips for busy moms and women to maintain...
2025-02-1938 min
What the Gut: Functional Medicine & Holistic Health with Allison52. Holistic Approaches to Managing Migraines with Lindsey de los SantosIn this episode, Allison welcomes Lindsay de los Santos, a migraine advocate, writer, speaker, and content creator. Lindsay shares her journey of managing severe migraines through a holistic approach. She explains what it means to be a migraine advocate, emphasizing the importance of hope and the multitude of treatment options beyond medication. Lindsay recounts her personal story, including her transformative experience at the Diamond Headache Clinic in Chicago and how faith played a crucial role in her healing journey. The conversation explores alternative treatments like acupuncture and neuromodulation devices, the significance of self-advocacy, the role of faith, and the...
2025-02-1230 min
What the Gut: Functional Medicine & Holistic Health with Allison51. Gut Check: Season 1 Wrap-Up with AllisonIn this special episode, Allison celebrates the completion of Season 1 of the podcast reflecting on the incredible journey and guests who have contributed to the show's success. She shares her vision behind the podcast, emphasizing the importance of gut health, mind-body connection, and building a supportive community. Looking forward, Allison gives a sneak peek into the topics lined up for Season 2, including gluten-free living, gut allergies, menopause, and more. She encourages listeners to leave reviews, share episodes, and continue engaging with her through social media and her personalized wellness programs.
00:00 Introduction and Milestone Celebration
2025-02-0505 min
What the Gut: Functional Medicine & Holistic Health with Allison50. Raising Responsible Children with Parenting Expert Martha BurichIn this episode, Allison welcomes Martha, a child psychology professor and special education teacher with over two decades of experience. Martha, also an author of the book 'Yes, You Can Raise Happy, Responsible Children,' shares her journey and parenting philosophy. They discuss the importance of setting boundaries, the ineffectiveness and repercussions of punishment, and the vital role of saying 'no.' Martha emphasizes listening to children's feelings, the necessity of parental unity, and the value of consistency in parenting. She also touches upon her experiences with special needs children and offers strategies for managing behavior, seeking help, and...
2025-01-2934 min
What the Gut: Functional Medicine & Holistic Health with Allison49. Strength Training Beyond Baseline with Dr. Kaytlyn Wells, DPTIn this episode of the What the Gut Podcast, Allison dives into strength training and injury prevention. Joined by Dr. Kaytlyn, DPT with a background in exercise and movement science, the conversation covers numerous facets of health—from the benefits of strength training in daily life to personalized approaches in physical therapy. Kaytlyn shares her journey from traditional PT to a more holistic practice, discussing how her experiences with autoimmune issues and her father's premature passing shaped her perspective. They touch on the importance of proper form, mobility, recovery, and how strength training serves as a preventative measure against ch...
2025-01-2240 min
What the Gut: Functional Medicine & Holistic Health with Allison48. What You Need to Know About GLP-1s with AllisonIn this episode, Allison discusses GLP-1 agonists, powerful hormones essential for regulating blood sugar, managing appetite, and supporting weight loss. Allison describes various GLP-1 medications approved by the FDA and highlights their uses, benefits, and potential side effects. Emphasizing the importance of diet and exercise, the episode also explores natural ways to boost GLP-1 production through supplements and foods. Listeners are encouraged to make informed decisions about their health while considering both medical and holistic approaches to weight and blood sugar management.
00:00 Welcome Back and Introduction
00:21 What Are GLP-1s?
01:11 Types o...
2025-01-1627 min
What the Gut: Functional Medicine & Holistic Health with Allison47. Reversing Insulin Resistance and PCOS with Jillian Greaves, RDIn this episode of the What the Gut Podcast, Allison welcomes Jillian Greaves, a functional dietitian and women's health specialist. They discuss the challenges of achieving holistic wellness, especially for busy moms, and delve into Jillian’s personal journey through hormonal and digestive health issues. The conversation covers root causes and natural solutions for PCOS, the importance of balanced nutrition, managing blood sugar, stress, sleep, and aligning with the body’s circadian rhythm. The episode encourages women to seek informed decisions and self-advocacy in health management, providing multiple insights into holistic approaches for overcoming health challenges.
00...
2025-01-0838 min
What the Gut: Functional Medicine & Holistic Health with Allison46. Stop Procrastinating and Start Having Fun with Coach Ben WalkerIn this episode of the podcast, Allison interviews Ben Walker, a former musical theater actor turned life coach, who shares his remarkable journey from Broadway to becoming a specialized coach focusing on procrastination. Ben gives insights into how he discovered his passion for fitness and coaching, the importance of pursuing one's interests, and how mindset and decision confidence are pivotal to overcoming procrastination. He offers practical tips for dealing with overwhelm and making impactful changes, encouraging both children and parents to embrace fun and follow their passions. Listen in as Ben highlights the significance of specificity, the pitfalls of...
2024-12-1146 min
What the Gut: Functional Medicine & Holistic Health with Allison45. Taking Charge of Your Health with Karin Reiter, Functional Medicine NutritionistIn this episode, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Karin, a seasoned functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, and author. Karin shares her personal health journey from debilitating sickness to becoming a leader in holistic health. She discusses the importance of self-advocacy in healthcare, the impact of nutrition on managing autoimmune diseases like Hashimoto's, and the significance of mental and spiritual well-being. Both Allison and Karin emphasize the power of making informed choices and the need for a holistic approach to health, especially for busy moms balancing daily...
2024-11-2050 min
What the Gut: Functional Medicine & Holistic Health with Allison44. How Mamas Can Change the World with Dr. Amari Kimble DC, MS, CCSPIn this episode of What the Gut, host Allison welcomes Dr. Amari Kimble, a chiropractor from Memphis, TN, who specializes in acupuncture and nutrition. Together, they dive into the critical role that mothers play in setting future generations up for success through holistic health practices. They discuss topics such as the importance of gut microbiome from preconception, benefits of breastfeeding, the impact of diet on health, and strategies for recovering from antibiotic use. Dr. Amari shares her personal journey and professional insights, emphasizing the power of mothers in transforming family health. Join the conversation for practical advice and actionable...
2024-11-1345 minWhat the Gut: Functional Medicine & Holistic Health with Allison43. Are You Alive Or Are You Just Existing? with AllisonIn this episode, I encourage women to take a closer look at their lifestyles and start making real, actionable steps toward holistic well-being. I dive into the difference between simply existing and truly living, emphasizing how discipline and consistency are more important than relying on fleeting motivation or striving for perfection. I challenge you to stop waiting for the perfect moment and begin making small, sustainable changes to reach your health goals, even with the chaos of everyday life. With practical solutions, mindful strategies, and transformational advice, I help women navigate the demands of motherhood while building a vibrant...
2024-11-0615 min
War On Autism PodcastMicrobiome Testing at HomeLet's explore the benefits of at home microbiome testing! I must say this is one of my all time favorite at home tests for my son. The link between the gut and brain is vital for recovery and this test is the tell-all when it comes to overall microbiome health. Join me for a breakdown of the test and results. Book a detox session with me at www.waronautism.orgTikTok @waronautismIG @allison_smith_89Fight the Good Fight!
2024-10-2923 min
What the Gut: Functional Medicine & Holistic Health with Allison39. From Standard Medicine to Functional Practice for Kingdom Purposes with Dr. Ben EdwardsIn this episode, Allison interviews Dr. Ben, a medical doctor who transitioned from primarily practicing conventional medicine to embracing functional medicine after realizing the limitations of treating only symptoms. Influenced by God, Dr. Ben adopts a holistic approach grounded in four pillars: nutrition, hydration, movement, and peace. He shares his journey from a traditional medical practice in Texas, influenced by his family's medical background, to discovering the inefficacy of conventional methods for chronic diseases. After witnessing the transformational power of holistic practices through his nurse practitioner, Dr. Ben shifted his focus to empower patients to heal through natural means...
2024-10-0953 min
What the Gut: Functional Medicine & Holistic Health with Allison38. Using Microdosing for Healing with Kristine SchumannIn this episode, host Allison welcomes Kristine, a psychedelic coach specializing in microdosing protocols and sacred rituals, to discuss her journey and expertise. Kristine shares how her career transitioned from journalism and PR to health and wellness, eventually focusing on helping entrepreneurs find joy and success through psychedelics and spiritual practices. Kristine explains what psychedelic coaching entails, the benefits and protocols of microdosing, and the importance of rituals in this practice. They also touch upon the challenges, neuroplasticity, and safety considerations related to psychedelic use. Join us for an enlightening conversation about finding peace and balance in life.
2024-10-0231 min
What the Gut: Functional Medicine & Holistic Health with Allison36. From Survival Mode to Being a Present Parent with Alex Viera, OTIn this podcast episode, Alex Vieira, an occupational therapist specializing in helping mothers manage chronic stress and burnout joins Allison. The conversation dives into Alex's journey from pediatric occupational therapy to focusing on moms' nervous system regulation. Alex shares her holistic approach, which includes educating women about the sensory system and embedding daily practices to help them thrive as parents. The episode covers practical tips for nervous system regulation, the impact of nutrition and hydration, and the importance of slowing down to connect with oneself and with God. The discussion also touches on how trauma, sensory input, and modern-day...
2024-09-1840 min
What the Gut: Functional Medicine & Holistic Health with Allison35. Home Detox: Mold, EMFs, and Environment with Cathy Cooke, BBEC, EMRS, BCHN, CRMIIn this episode, Allison interviews Cathy Cooke, BBEC, EMRS, BCHN, CRMI, founder and owner of Whole Home and Body Health. Cathy, a board-certified holistic nutritionist, mold inspector, and environmental consultant discusses her journey into the field after battling Lyme disease. She explains the impact of environmental factors such as mold, air quality, and electromagnetic fields (EMF) on chronic health issues and offers practical advice on reducing these exposures in the home. Cathy advocates for simple, natural solutions to improve air quality and minimize toxin exposure, emphasizing the importance of a holistic approach to health that includes both diet and e...
2024-09-1135 min
What the Gut: Functional Medicine & Holistic Health with Allison34. Muscle Testing with Nichole Hirsch Kuechle, PSYCH-K, MBSR-PIn this episode, I sit down with Nichole, a seasoned educator and practitioner in foundational medicine with 28 years of experience. Nichole shares her unique approach to health care, empowering providers and clients through compassionate care and the innovative practice of muscle testing. She candidly discusses her personal journey from her early aspirations of becoming a doctor to navigating her mother's illness and eventually finding her path in holistic health. Nicole explains how muscle testing works, its benefits, and her method of blending it with emotional health to address the root causes of physical ailments. She also highlights her struggle...
2024-09-0454 min
What the Gut: Functional Medicine & Holistic Health with Allison33. The Power of Breathwork with Sachin Patel, DC, FDNIn this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, dives deep into the importance of breathwork with renowned guest Sachin Patel, a functional medicine practitioner, speaker, and author. Sachin explains the critical role of breathing in regulating the nervous system, enhancing digestion, and improving overall health. He emphasizes the parasympathetic nervous system's significance in bodily functions and shares practical breathwork exercises like physiologic sighs and nasal breathing. Allison and Sachin also explore breathwork's impact on detoxification, immune defense, facial structure, childhood development, and sleep apnea. Tune in to discover actionable insights...
2024-08-2850 min
The Fill up to Spill out PodcastEpisode 3: My top 3 tips to stay healthy and fit as a busy momOn this episode, I give you my top 3 tips to stay healthy and fit as a busy mom.
If you're interested in joining my Fill up to Spill out FIT MOMS community, please fill out this form for more information!
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Let's be friends!
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If you're enjoying these episodes, please rate, review, and share with a friend or on your social media! I am so grateful for you! Allison
2024-08-2310 minWar On Autism PodcastSee Something, SAY SomethingYou would not believe the amount of messages that I have received from outsiders who see a child with autism but the parent doesn't! In this episode we dive into the typical and atypical signs of autism, and also HOW to approach parents who maybe don't see the signs. TikTok @waronautismIG @allison_smith_89www.waronautism.org
2024-08-2127 min
What the Gut: Functional Medicine & Holistic Health with Allison32. Holistic Dentistry with Dr. Alireza Panahpour, DDSJoin Allison in an engaging conversation with Dr. Alireza Panahpour, DDS, a leader in holistic and biological dentistry. Dr. Panahpour shares insights from his 25 years of experience, explaining his integrated approach to dental care which considers diet, immune health, and structural integrity. The discussion covers topics such as the systemic effects of oral health, the importance of thorough research when choosing a holistic dentist, and the impact of dental health on conditions like diabetes and hormonal imbalances. Whether you are curious about holistic health or the future of dentistry, this episode is packed with valuable information.
2024-08-2150 min
What the Gut: Functional Medicine & Holistic Health with Allison31. The Truth About Acne, Hormones & Gut Health with Hannah Burke, CNPIn this episode of the What the Gut podcast, host Allison interviews Hannah Burke, CNP to discuss her journey from hormonal imbalances and gut issues to reclaiming her health through holistic nutrition. They explore the connection between the gut and skin, focusing on acne as an inflammatory condition influenced by hormones and gut health. Hannah shares practical tips on managing and preventing acne, the importance of gut health, dietary suggestions, and alternative stress management techniques. The episode emphasizes empowerment, encouraging listeners to take control of their health and well-being.
00:00 Introduction to Today's Podcast
00:01 Hannah Burke's...
2024-08-1429 min
What the Gut: Functional Medicine & Holistic Health with Allison30. Muscles, Mindset, and Motherhood with Shaela Daughtery, CPTThis episode of the What the Gut Podcast features a conversation with Shaela Daugherty, a certified personal trainer passionate about empowering women to achieve health and fitness regardless of life's seasons. They debunk the myth that there needs to be a 'perfect time' to focus on fitness, exploring how discipline and small starts can lead to lifelong wellness habits. The conversation highlights the mental aspect of fitness, advocating for mindset shifts towards gratitude and patience in one's health journey. Allison and Shaela emphasize the significance of modeling a healthy lifestyle for children, demonstrating the importance of movement and breaking fr...
2024-08-0742 min
What the Gut: Functional Medicine & Holistic Health with Allison29. Healing Beyond Labels with Dr. Emily Plasker, DC, IHPThis episode of the What the Gut Podcast features Allison, a holistic health and wellness coach, interviewing Dr. Emily Plasker, a chiropractor and integrative health practitioner who specializes in root cause approaches to healing. Dr. Emily shares her personal journey from struggling with food sensitivities, debilitating anxiety, and being diagnosed with celiac disease, to uncovering the root causes of her health issues through detox and holistic healing methods. She discusses the importance of taking radical responsibility for one's health, the role of detoxification in healing autoimmune conditions, and empowering others to embrace their body's healing capacity. The podcast emphasizes...
2024-07-3130 min
What the Gut: Functional Medicine & Holistic Health with Allison28. Health Struggles to Spiritual Victories with Krissy McKeeIn this episode of the What the Gut podcast, host Allison, a holistic health and wellness coach, interviews Krissy McKee—a champion of holistic health and advocate for spiritual growth. Krissy shares her profound journey of overcoming thyroid issues, secondary infertility, and raising four children. She discusses her struggles and triumphs with health, faith, and balancing motherhood. Krissy discusses the power of spiritual disciplines, the importance of community, and the significance of not compartmentalizing God in daily life. She emphasizes the need for holistic well-being that encompasses mental, physical, and spiritual health. The episode encourages listeners to seek a de...
2024-07-2436 min
What the Gut: Functional Medicine & Holistic Health with Allison27. Cold Plunging & Regulating Your Nervous System with Mallory JacksIn this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Mallory Jacks, a retired doula and coach for health and wellness entrepreneurs. They discuss the profound impact of trauma stored in the body, the significance of nervous system regulation, and practical strategies for busy moms to achieve holistic wellness. Mallory shares her personal journey with nervous system dysregulation, offers advice on recognizing symptoms, and highlights methods like cold plunging to manage chronic stress. Allison and Mallory also emphasize the importance of teaching nervous system regulation to...
2024-07-1730 min
What the Gut: Functional Medicine & Holistic Health with Allison26. Unlearning Diet Culture with Carter Hood, FMHCIn this episode of What the Gut, Allison chats with Carter Hood, a functional medicine health coach and Faster Way program coach, who shares her personal journey from marketing and design to health coaching. Carter highlights the importance of proper nutrition, understanding gut health, and unlearning diet culture myths. They discuss common health challenges, functional medicine principles, and practical steps women can take to improve their health. Carter emphasizes the significance of whole foods, movement, and personalized coaching.
01:35 Meet Carter Hood: From Dancer to FMHC
02:56 Carter's Journey: Dance, Diet Culture, and Functional Medicine...
2024-07-1031 min
What the Gut: Functional Medicine & Holistic Health with Allison25. Lyme Disease, Single Parenting, and Living Toxin-Free with BeckyThis episode features Becky Giannini, a God-fearing, homesteading, homeschooling single mother who has overcome Lyme disease through natural methods. She shares her profound journey of faith, motherhood, and embracing a holistic, toxic-free lifestyle. Her story includes battling Lyme disease from a young age, managing symptoms through home remedies and natural detoxification methods, and transforming her life and environment to promote healing. Additionally, Becky discusses the importance of faith in her life, particularly through challenges like multiple divorces and raising children as a single parent. She emphasizes the benefits of a clean lifestyle that harks back to the traditions of...
2024-07-0336 min
What the Gut: Functional Medicine & Holistic Health with Allison24. Energy Healing with Jennifer TakagiIn this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, welcomes Jennifer Takagi, an expert in energy healing, to discuss her journey and methods. Jennifer shares her personal experience with the Oklahoma City bombing, which led her to explore counseling and, eventually, energy healing. She discusses various healing modalities such as Akashic records, Holy Fire Reiki, and the Emotion Code, and shares stories of how these practices have significantly impacted her clients' lives. From overcoming cat allergies to healing physical ailments and emotional blocks, Jennifer's work showcases the power of alternative healing...
2024-06-2641 min
What the Gut: Functional Medicine & Holistic Health with Allison23. Supplements to Optimize Your Life with AllisonIn this episode of the What the Gut Podcast, hosted by holistic health and wellness coach Allison, listeners are introduced to the holistic approach to managing health and vitality tailored for busy moms. Allison delves into the significant role supplements like omega-3 fatty acids, vitamin D, magnesium, and probiotics play in supporting overall well-being, emphasizing that these are not magical cures but should complement healthy eating and exercise. She provides detailed insights on the benefits and recommended types of these supplements while highlighting the importance of quality and consulting healthcare providers before starting new supplements. The episode is a practical...
2024-06-1917 min
What the Gut: Functional Medicine & Holistic Health with Allison22. Finding Joy After Loss with Vicki GoodmanIn this podcast episode, host Allison welcomes Vicki Paris Goodman, a retired mechanical engineer and author of 'To Sam With Love, A Surviving Spouse's Story of Inspired Grief'. Vicki shares her journey of losing her husband Sam to cancer soon after retiring to Prescott, Arizona, and how, despite the grief, she experienced an unexpected flood of optimism and opportunities that led her to new hobbies and discoveries about herself. She discusses the role of faith and the belief in an afterlife that shaped her path post-loss. Vicki's story is not just about coping with grief but finding a way...
2024-06-1226 min
What the Gut: Functional Medicine & Holistic Health with Allison21. Advanced Conversational Hypnosis with Regina RobertiIn this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, welcomes Regina Roberti, a homeschool mom, holistic health coach, and licensed trainer of advanced conversational hypnosis (ACH). They delve into the principles of ACH, highlighting its effectiveness in solving problems like insomnia by addressing deeper subconscious issues rather than treating symptoms. Regina explains the process of ACH, emphasizing its difference from traditional hypnosis by focusing on conversational dialogue to guide clients to self-realization and rapid, profound healing. They discuss the misconceptions about hypnosis, the quick and lasting outcomes ACH offers, and how...
2024-06-0532 min
What the Gut: Functional Medicine & Holistic Health with Allison20. Healing Chronic Constipation with Pelvic Floor Therapy with Meghan Pritchard, PT, DPT, UDN-CIn this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, talks to Meghan Pritchard, a physical therapist specializing in pelvic health and a birth doula based in Mississippi. The discussion focuses on the importance of pelvic health, its deep connection with overall wellness, and its impact on gut health and constipation. Meghan shares her personal and professional insights into pelvic floor dysfunction, including conditions like vaginismus, and explains how chronic constipation can lead to or exacerbate pelvic floor issues. The conversation also covers the psychological aspects of pelvic health, the significance of...
2024-05-2924 min
What the Gut: Functional Medicine & Holistic Health with Allison19. Hormones, PCOS, & Healing with Allison Tharp, MSThis episode of What the Gut features a conversation between host, Allison, and Allison Tharp, a woman's hormone and metabolic health coach. They discuss the importance of managing one's lifestyle factors associated with hormonal health. Such factors include diet, sleep, stress management, and the menstrual cycle. They stress the importance of proactivity in one's health and taking the necessary steps even if the healthcare system does not prioritize these. Allison also emphasizes the significance of understanding one's cyclic lifestyle, focusing on the four different phases of a woman's cycle: menstruation, follicular phase, ovulation, and luteal phase. Her overall goal...
2024-05-2245 min
What the Gut: Functional Medicine & Holistic Health with Allison18. Pregnancy and Postpartum Health with Becca Hill, NPThis episode features Becca Hill, a nurse practitioner and Pregnancy & Postpartum Fitness Coach, to share her thoughts on the importance of exercise and self-care for mothers. The conversation spans from Becca's personal fitness journey that started in high school to becoming a mother and realizing the need for postpartum fitness. They also touch upon common misconceptions surrounding exercise and delve into strategies for fitting workouts into a busy mom's schedule. The podcast emphasizes that exercise is not just about physical wellness, but also about mental well-being, self-worth, and self-care. Allison also mentions the importance of personalized medical advice, pelvic...
2024-05-1535 min
What the Gut: Functional Medicine & Holistic Health with Allison17. Healing the Past and Creating a New Legacy with Lainne LoveIn this episode of What the Gut, Allison speaks to award-winning spiritual psychology coach and best-selling author, Lainne Love. Their conversation extends to matters of personal growth, healing, and spirituality. Lainne shares her own journey of overcoming hardship through deep introspection, subconscious reprogramming, self-love, and self-responsibility. She details a transformative incident involving her neurodivergent son, discussing how loving kindness helped with his behavioral issues. Lainne also reinforces the role of alternative forms of therapy and offers a multitude of strategies — such as meditation, prayer, and acupuncture — that can be integrated into everyday life. She advises her clients to confront thei...
2024-05-0840 min
What the Gut: Functional Medicine & Holistic Health with Allison16. Combating Painful Postpartum with Molly Bachmann, PT, DPT, Birth DoulaIn this episode, Molly Bachmann, PT, DPT is back to talk about the often neglected issue of painful postpartum. This conversation between Allison and Molly discusses the biological, structural, hormonal, and sociocultural aspects that cause or contribute to painful postpartum sex, including pelvic floor stress, scar tissue, muscle tightness, nerve damage, exhaustion, relationship dynamics and a socially induced rush to resume .
01:57 Welcoming the Guest: Molly Bachman
02:18 Discussing Postpartum Struggles and Painful
02:48 Understanding the Commonality of Painful Postpartum
03:36 The Role of a Pelvic Floor Therapist in Postpartum Recovery
03:47 T...
2024-05-0145 min
What the Gut: Functional Medicine & Holistic Health with Allison15. Navigating Mom Life, Faith, and Work with Laurel DonahooThis episode is a conversation with Laurel Donahoo, a busy mom managing multiple roles and responsibilities. Laurel is a Social Media Manager, Influencer, mom, wife, and Jesus lover. This episode discusses how embracing rhythms rather than striving for perfect balance helps juggle tasks more efficiently. Laurel shares her daily routine and how faith is seamlessly integrated with her holistic wellness principles. The importance of rest is also highlighted, with Laurel detailing how she schedules dedicated rest periods to recharge. The episode ends with a reminder on the significance of flexibility in different life seasons, prioritizing health and wellbeing in...
2024-04-2425 min
What the Gut: Functional Medicine & Holistic Health with Allison14. Asthma, Immunity, and Gut Health with Nicole, CHNIn this episode, host Allison and guest Nicole, a Certified Holistic Nutritionist, discuss the holistic approach to health and wellness. They delve into the intricacies of achieving holistic wellness while balancing the demands of daily life, focusing on gut health and its connection to overall health. Nicole shares her personal journey of overcoming constant illness and transforming her health through dietary changes which eventually led her to become a holistic nutritionist. The concept of terrain theory is also discussed, explaining how our bodies adapt and respond to viruses and pathogens. Various topics including the warning signs that our mucus...
2024-04-1728 min
What the Gut: Functional Medicine & Holistic Health with Allison13. Becoming Faithfully Fit in Motherhood with Jess Kohlman, CPTIn this episode, Allison engages in a thoughtful conversation with Jess Kohlman, founder of Faithfully Fit Motherhood. Jess shares her transformational journey from suffering health issues due to poor eating habits and excessive workouts to acquiring certifications as a personal trainer and nutrition coach, thereby achieving a thriving and healthier lifestyle. This conversation discusses the importance of incorporating a balanced approach to fitness, having an adequate understanding of one's body and its functions, and the empowering role of faith in the path towards holistic wellness. They also discuss the impact of lifting weights for women and the importance of...
2024-04-1021 min
What the Gut: Functional Medicine & Holistic Health with Allison12. Exploring Functional Medicine with Laura Cialone, PharmDIn this episode of What The Gut, Allison talks with Laura, a Compounding and Functional Medicine Pharmacist at Service Drugs in Ridgeland, Mississippi. They discuss Laura's personal wellness journey, touching on the importance of gut health in overall wellness, lifestyle changes that can help manage inflammation, and the general benefits of functional medicine. They also discuss the differences between traditional and functional medicine, the effects of chronic inflammation, and how it can manifest in the body. Additional topics include proper disposal of expired medications, gut health testing, and how diet and lifestyle can be tailored to maintain health and...
2024-03-2728 min
What the Gut: Functional Medicine & Holistic Health with Allison11. Healing Endometriosis: Hormones, Faith, and Empowerment with Gabriela GonzalezIn this episode of What the Gut, Allison interviews Gabriela Gonzalez, founder and editor of Modern Witnesses, about her transformative journey toward holistic wellbeing. Gabriela shares her journey of healing her endometriosis through lifestyle changes and an herbal supplement protocol, highlighting the importance of proactive research, self-advocacy, and a holistic approach to health. The episode also dives into common health challenges for busy moms, the importance of hormone health, and the cultivation of a strong, optimistic mindset for healing.
00:04 Introduction to the Podcast
01:31 Meet Gabriella Gonzalez: From Litigation Attorney to Modern Witnesses Founder
2024-03-2030 min
What the Gut: Functional Medicine & Holistic Health with Allison10. Pelvic Wellness: Birth and Beyond with Molly Bachmann, PT, DPT, Birth DoulaThis episode features an in-depth conversation with Molly Bachmann, a Birth Doula and a Doctor of Physical Therapy specializing in Pelvic Health. This episode contains insightful discussions about the importance of pelvic health and how it contributes to holistic wellness. The conversation dwells on the complications associated with pelvic floor muscles and Dr. Molly suggests practical solutions gained from her vast experience. Removal of stigma around issues like urinary incontinence and sexual dysfunctions is a key focus. The episode also sheds light on strategies to minimize injury to the pelvic floor, importance of birth positioning, and implications of stress...
2024-03-1349 min
What the Gut: Functional Medicine & Holistic Health with Allison9. Pelvic Health and Gut Health with AllisonOn this episode, I will be talking about why pelvic health is important for gut health. Pelvic health is pivotal for gut well-being—supporting digestion, nerve communication, and preventing issues. Dive into the crucial connection for holistic wellness.
Connect with Allison:
Instagram: @allisongetswell
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!
2024-03-1205 min
What the Gut: Functional Medicine & Holistic Health with Allison8. Endurance and Cycle Syncing with Josie Lloyd, Ex-Military In this podcast episode, ex-military and performance coach Josie unravels her journey into personal training and her focus on cycle syncing. Developing her fitness routines from an early age, Josie discusses her experiences with obstacles course racing, endurance training, and fitness coaching. She emphasizes the importance of understanding one’s female physiology and combining a healthy mindset with a realistic and holistic training approach. From her personal brushes with overtraining, nutrient mismanagement, and injuries, Josie stresses the significance of working in tune with the menstrual cycle. Through her online coaching, Josie ensures her clients understand that fitness is about se...
2024-02-2821 min
What the Gut: Functional Medicine & Holistic Health with Allison7. Balancing Blood Sugar & Hormones with Christine Forsythe, RDOn this episode of What the Gut, I'll be talking with Christine, Registered Dietitian who wears many hats and thrives in helping others craft their dream healthy lifestyle. Christine's journey to hormonal balance was not a straight line. Her own experience with PCOS, irregular cycles, and the diagnosis that IVF might be her only path to motherhood challenged her deeply. Determined to rewrite her own story, she tuned into her own body, discovered her ideal workouts, and mastered blood sugar balance, reversing insulin resistance. Now, she embraces her body and its rhythms as a true testament to how tailored...
2024-02-2126 min
What the Gut: Functional Medicine & Holistic Health with Allison6. Are You Holding Yourself Back? with AllisonOn this episode of What the Gut I’ll be talking about how we think and set goals. It hit me during a talk with someone that saying we're doing everything while feeling held back by fear just doesn't add up. Being truthful with ourselves is super important! It's about being the best "you," not what others think. My journey to feeling better showed me that sometimes, we need help beyond what we know. Trying new things and asking for help is okay and makes us stronger.
Connect with Allison:
Instagram:@allisongetswell
💜Support the show by leaving a rati...
2024-02-1418 min
What the Gut: Functional Medicine & Holistic Health with Allison5. Active Faith and Gut Healing with AllisonWelcome back to What the Gut, where we'll dive into all things, gut health, God, and good times for moms. Today, we're diving into a connection often overlooked, and this is how to be an active follower of Christ and how that impacts our gut health and overall wellbeing. There's a few points that I really want to make evident today. The first one is that faith has got to be the foundation.
Connect with Allison:
Instagram:@allisongetswell
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Than...
2024-01-3111 min
What the Gut: Functional Medicine & Holistic Health with Allison4. Food and Faith with Miranda LeeThis podcast, hosted by holistic health and wellness coach, Allison, explores her journey with gut health and how that intersects with her experiences as a mother. She shares numerous strategies for busy moms to holistically approach their health and wellness while managing the challenges of daily life. During the episode, Allison has a candid conversation with Miranda Lee, host of the 'Bread Therapy Mama' podcast and mom nutrition enthusiast. Allison discusses the role of faith in health and wellness, the impact of setting time for oneself amidst a busy schedule, and the importance of teaching children about health and...
2024-01-1742 minWar On Autism PodcastDetox SUCCESS!Welcome to the War On Autism Podcast! Today's episode is an incredibly special one because I share my son's lab results from one full year of detoxing!! I am so elated to share his lab results and share the change it has made in our lives for him to have detoxed! I am beyond thankful that God brought me to the right people, the right knowledge, and supplied me the strength to do this. If you are interested in detox coaching, please visit www.waronautism.orgTikTok @waronautismIG @allison_smith_89
2024-01-0824 min
What the Gut: Functional Medicine & Holistic Health with Allison3. 6 Common Misconceptions That Moms Face When It Comes to Their Health with AllisonToday, I'm going to be talking about some common misconceptions that moms face whenever it comes to prioritizing their health, especially concerning gut health and how we can get through these obstacles. Now, some of these are things that I have experienced myself as well. And then some of these are things that I just see other moms struggling with, that I want to be able to help with.
Connect with Allison:
Instagram: @allisongetswell
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!
2024-01-0312 min
What the Gut: Functional Medicine & Holistic Health with Allison2. 6 Mistakes When Healing Your Gut with AllisonWelcome back to What the Gut. Today we are going to be talking about six common mistakes that people make when healing their gut. A lot of you are on a gut health journey. Maybe you even think that you need to heal your gut in some form or fashion, but are not really sure where to start. Some of you know that I have been on my own gut health journey, and some of these mistakes are some that I've experienced myself and had to learn the hard way. Listen in because some of these mistakes might be...
2024-01-0315 min
What the Gut: Functional Medicine & Holistic Health with Allison1. My Gut Health Journey with AllisonIn my first podcast episode, I share my personal battle with gut issues and how I navigated through the challenges to achieve holistic wellness. From the early days of stomach pain to post-pregnancy struggles, I reflect on the emotional and physical toll it took on me. I hope my story resonates not only with mothers but with anyone who has ever felt lost in the sea of health advice and yearned for a more vibrant and fulfilled life.
Welcome to What the Gut, where we unravel the mysteries of gut health and share inspiring stories of t...
2024-01-0309 minWar On Autism PodcastReal Toxicity- FRAGRANCE!Join me for this week's episode where we discuss the true toxicity of fragrance. Fragrance is in almost everything we own, use, and smell today, but does that mean it's safe? Let's dive in to what fragrance really is, and why you need to have it on your radar.For detox coaching:www.waronautism.orgTikTok @waronautismIG @allison_smith_89
2023-12-1123 min
What the Gut: Functional Medicine & Holistic Health with AllisonWelcome to What the Gut PodcastAre you a busy mom seeking balance and wellness? Join me on this journey towards vitality and holistic health. I understand the challenges of juggling endless tasks while striving for a healthier life.
In this podcast, we dive into the nitty-gritty of everyday struggles. From battling fatigue to navigating gut health, I'm here to offer holistic solutions. Say farewell to feeling overwhelmed and let's bring in that vibrant life you've been craving.
I'm Allison, a Functional Medicine Nurse Practitioner. I've been right where you are, facing the same hurdles. Through faith and functional medicine, I...
2023-12-0501 minWar On Autism PodcastWhy is this so hard?!Have you ever had this thought? I sure have. Sometimes life in the autism world is just that- HARD. But what are we supposed to do about it? I give a life coaches approach to this thought pattern and how this can effect your day to day and even your entire life moving forward!www.waronautism.orgTikTok @waronautismIG @allison_smith_89
2023-11-0818 minWar On Autism PodcastMotivate with KO InterviewToday, I am sharing my interview on Motivate with KO. I had the tremendous honor of being a guest on her show. We discussed my journey with autism, God's divine blessings, and resources for autistic parents. I hope you enjoy listening to this interview as much as I enjoyed recording it. For detox coaching please visit www.waronautism.orgTikTok @waronautismIG @allison_smith_89Fight the good fight
2023-10-2541 minWar On Autism PodcastWhat is the War On Autism?Welcome to episode 1!To kick off this podcast, let's begin with our journey. My son met met his milestones, and he had said momma and babbled and could use a fork and could do play dates, but slowly after his first birthday he lost those skills and regressed. And as a mother, I sort of made excuses for his regression- I thought that maybe I was giving him too much screen time so that’s why he would babble because he was too distracted with the TV. I thought that maybe he forgot how to use a fork...
2023-06-2109 min