Shows
The Fill up to Spill out PodcastEp. 43 BONUS Miles through motherhood: What running teaches us about being a momHi friends and welcome back to this BONUS episode of the podcast. Today, I wanted to do a special episode to acknowledge Mother’s Day and celebrate moms who run. Whether you’re a new mom, seasoned mom, step mom, dog mom, or maybe not a mom but celebrating your own mom, I want you to feel welcome today and every week on this podcast. My passion continues to be about empowering midlife busy women and moms to make time to fill your own cups each day, and more specifically when it comes to taking care of your own health...2025-05-1110 min
The Fill up to Spill out PodcastEpisode 42: Knowledge is power! Know your numbers when it comes to your health and fitnessOver the years, I’ve tracked all kinds of things when it comes to my running and fitness. I’ve tracked my weight, body measurements, runs, total mileage, workouts and the amount of weight I’m lifting, how many books I read each year, gratitude lists etc., and what I’ve learned is that what you don’t track or measure, you can’t manage. And what you don’t manage, you don’t improve. It’s not about obsessing over your numbers, but taking ownership, learning, and growing! In this episode you’ll learn: Why knowing yo...2025-05-0924 min
What the Gut: Functional Medicine & Holistic Health with Allison64. Practical Nutrition for Busy Moms to Heal Their Gut with Andrea Ballenthin, CNSIn this episode of the What the Gut Podcast, Allison welcomes Andrea Ballenthin, a functional nutritionist who specializes in gut health, hormonal imbalances, and skin health. Andrea shares her health journey, which led her to become a dedicated advocate for holistic healing. She discusses major disruptors of the gut microbiome, such as antibiotics, and provides practical tips for maintaining gut health, including the importance of a high-fiber diet, fermented foods, and probiotics. The conversation also delves into the connection between gut and skin health, the benefits of stool testing, and the impact of mindful eating. Andrea offers advice on...2025-05-0732 min
The Fill up to Spill out PodcastEpisode 41: Why is it SO hard to lose weight?Do you ever feel like you’re doing all the right things, and the number on the scale won’t budge?Are you tempted to try the latest weight loss trends like shots, pills, shakes, powders, or potions, but are worried about the cost, side effects, long-term risks? Or maybe you’re just skeptical that they won’t work in the long run? You are not alone, and as a woman in my midseason of life, I can definitely relate and empathize, and also as a nurse practitioner in primary care, I hear...2025-05-0223 min
What the Gut: Functional Medicine & Holistic Health with Allison63. Autoimmunity Doesn't Have to Be Forever with Katherine Kiviat, Clinical NutritionistIn this episode of the What the Gut Podcast, Allison welcomes Katherine Kiviat, a clinical nutritionist specializing in functional medicine, who supports women in reclaiming their energy and improving their health. Katherine shares her deeply personal journey from a high-paced career in photojournalism to functional nutrition. She details her struggles with autoimmune conditions and her son's health challenges, which led her to explore holistic care. Katherine discusses the importance of addressing root causes, the power of the mind-body connection, and the significance of lifestyle and nervous system regulation in healing chronic conditions. She also shares inspiring client success stories...2025-04-3031 min
The Fill up to Spill out PodcastEpisode 40: Self-Sabotage when it comes to running, fitness, and healthAre you getting in your own way when it comes to your running, fitness, and health goals? This week, we’re talking about self-sabotage- those sneaky little ways we talk ourselves out of making progress. Skipping workouts, making excuses, justifying our unhealthy habits, or falling into the all or nothing trap… Sound familiar? You’re not alone. In this episode, I’m breaking down:How to recognize self sabotageWhy we do itSimple mindset shifts to break the cycle2025-04-2517 min
What the Gut: Functional Medicine & Holistic Health with Allison62. Taking Control of Your Family's Health Through Homesteading with Becky GrossIn this episode of the What the Gut Podcast, Allison welcomes back Becky Gross, a dedicated single mom passionate about homesteading, homeschooling, and uncovering hidden dangers in our environment. Becky shares insights into her lifestyle, including managing chickens and a dairy cow, and discusses the importance of sustainable living and entrepreneurship. The conversation also delves into the health implications of vaccine ingredients and the food industry's hidden toxins. Becky emphasizes the significance of informed decisions, self-research, and trusting one’s instincts. Tune in for practical tips on starting a homesteading lifestyle and understanding environmental impacts on health.
...2025-04-2343 min
The Fill up to Spill out PodcastEpisode 39: Running isn't just about exercise, it's about SO much more!Most people think running is just about exercise, a way to burn calories or log miles (or even a form of punishment!), but if you are a runner, you KNOW it is about SO much more than that. It’s about sanity, self-care, and showing up for yourself. It’s where we solve life’s problems one mile at a time. So today, we’re talking about ALL the ways running is SO much more than just a workout. Connect with me over on Instagram at @filluptospilloutThank you for listenin...2025-04-1812 min
What the Gut: Functional Medicine & Holistic Health with Allison61. Making Gluten-Free Living Simple with Jennifer Marcks, Certified Health CoachIn this episode of the What the Gut podcast, Allison welcomes Jennifer Marcks, a certified gluten-free health coach, about the challenges and triumphs of living a gluten-free lifestyle. Jennifer shares her personal story of suffering from undiagnosed gluten intolerance and the transformative journey that followed once she identified gluten as the culprit. She discusses how the transition to a gluten-free diet not only improved her health but also the health of her children who were later diagnosed with celiac disease. The episode provides practical advice on how to identify gluten in foods, the importance of reading labels, and how...2025-04-1634 min
What the Gut: Functional Medicine & Holistic Health with AllisonSPECIAL EPISODE: Hormones, Metabolism, and the Foundation You’re Missing with Dr. Liana RodriguezTo book your free discovery call, visit us at PEAK👉🏻www.gopeakmed.com
In this episode, Allison sits down with Dr. Liana Rodriguez, a functional medicine doctor, entrepreneur, and mentor, to discuss revolutionary approaches to women's health, particularly in navigating perimenopause and menopause. Announcing their exciting partnership to bring PEAK Integrative Medicine to Mississippi, they dive deep into the science of hormones, metabolism, and the importance of foundational health. They bust myths around cortisol, insulin, and gut health, emphasizing the crucial steps required before jumping into hormone protocols. Dr. Liana shares her holistic approach to hormone...2025-04-1440 min
The Fill up to Spill out PodcastEpisode 38: 5 ways to make Marathon Training more fun!Are you currently in the middle of marathon training and it’s starting to feel like a second job? Early mornings, longs runs, finding time for strength training and fueling, sore legs and a tired body? All of this on top of an already busy middle season of life filled with work, motherhood, and a home to maintain?! You are not alone! In this episode, we’re diving into some different ways that you can bring more joy, energy, and fun into your training plan, so lace up your shoes, put in your airpods, and go for a...2025-04-1116 min
What the Gut: Functional Medicine & Holistic Health with Allison60. Understanding Allergies, Food Sensitivities and Intolerances with Lisa McPherson, Registered Nutritional TherapistIn this episode of What the Gut podcast, host Allison, a holistic health and wellness coach, discusses holistic wellness strategies for busy moms. Alison is joined by Lisa, a registered nutritional therapist and certified genetics practitioner, who shares her personal health journey and expertise in gut health, food intolerances, and sensitivities. Lisa explains the differences between food allergies, sensitivities, and intolerances, and emphasizes the importance of managing stress for better digestion. They also discuss practical tips for improving gut health, the significance of mindful eating, and how genetics influence food sensitivities. This episode is filled with actionable insights and...2025-04-0929 min
The Fill up to Spill out PodcastEpisode 37: Are you working IN your running or ON your running?If you’ve ever felt like you’re grinding through workouts without seeing much progress, or you’re stuck in a cycle of running, strength training, and eating mostly healthy but not getting the results you’re hoping for, this episode is for you! Today, we’re diving into a topic that can truly transform the way you approach your running, fitness, and overall health. The difference between working IN it versus working ON it. Have you subscribed to the podcast? Please take a moment to hit follow, rate and review. ...2025-04-0418 min
What the Gut: Functional Medicine & Holistic Health with Allison59. Body Up, Mind Down Approach to Grief with Jason Wendroff-Rawnicki, Somatic Grief TherapistIn this episode of the What the Gut Podcast, Allison welcomes Jason Wendroff-Rawnicki, a keynote speaker, bestselling author, somatic grief therapist, yoga instructor, and healthy lifestyle educator. The discussion revolves around the significance of adopting a holistic approach to grief by incorporating physical health, mental well-being, and mindfulness. Jason shares his 'body up, mind down' philosophy, emphasizing the importance of physical vitality in managing emotions and grief processes. They also explore how small, incremental improvements can lead to significant changes and the role of spirituality in healing. Additionally, practical tools for improving overall wellness, such as deep breathing techniques...2025-04-0233 min
The Fill up to Spill out PodcastEpisode 36: Race Recap for the San Diego 1/2 MarathonLast weekend, I ran the GOVX San Diego 1/2 Marathon with friends, so today, I'm doing a little race recap and sharing some tips for destination races, meaning you have to fly or drive lots of hours to get to your race. This race was about SO much more than another medal to hang on my wall. It was about no regrets in 2025. It was about flying ALL by myself for the 1st time at the age of 45! (I’ve flown A LOT, but never alone!)It was about my...2025-03-2822 min
What the Gut: Functional Medicine & Holistic Health with Allison58. The Power of Slowing Down at Work with Gina Marisa, Corporate Wellness and Stress Management ExpertIn this episode of the What the Gut podcast, host Allison interviews Gina Marisa, a corporate wellness and stress management expert. The discussion centers around holistic approaches to managing stress and maintaining overall health. Gina shares her deep personal wellness journey, catalyzed by a kidney transplant 31 years ago, and her transition from a paralegal to a wellness advocate. The conversation highlights practical tips and small lifestyle changes that can significantly reduce stress and improve well-being, emphasizing the importance of slowing down and making intentional choices to support health holistically. Gina also discusses the misconceptions about stress management and shares...2025-03-2632 min
What the Gut: Functional Medicine & Holistic Health with Allison57. Rebuilding Your Health from the Gut Up with Buddy Touchinsky, DC, CFMPIn this episode of the What the Gut Podcast, Allison welcomes Dr. Buddy Touchinsky, CEO of PEAK Integrative Medicine, to discuss the critical role of gut health in overall wellness. They explore the foundational importance of gut health, how imbalances contribute to chronic conditions, and the limitations of conventional medicine in addressing these concerns. Dr. Buddy explains a layered approach to gut healing, including dietary changes, microbiome testing, and targeted treatments.
Exciting news—Allison has officially partnered with PEAK Integrative Medicine and is now accepting new patients in Mississippi as a Functional Medicine Nurse Practitioner! This collaboration al...2025-03-1928 min
The Fill up to Spill out PodcastEpisode 34: Running with your kids: When you reach the season of life that your kids want to run with youDo you love running and sometimes wonder if your kids will love it too? Do you dream of running and working out with your teenagers someday? Then this episode is for you. Running with your kids definitely brings a lot of feelings of pride and joy, but I suppose can also bring some challenges as well, especially if you are someone who is used to running solo and still has some serious running goals, so today, we’ll talking about both. Interested in joining my free Facebook community for all things ru...2025-03-1411 min
What the Gut: Functional Medicine & Holistic Health with Allison56. The Mind-Body Approach to Healing MCAS with Amanda Panacea, LMHC and Holistic PractitionerIn this episode of What the Gut podcast, Allison welcomes Amanda Panacea, a holistic practitioner and licensed mental health counselor. Amanda shares her personal health journey, including her struggles with mold illness, mast cell activation syndrome (MCAS), and emotional trauma. The conversation delves into Amanda's transformative healing process, discussing the importance of nervous system regulation, somatic experiences, and holistic approaches to chronic illness. They explore practical solutions for busy moms to manage fatigue, gut health, and overall wellness. Amanda highlights the significance of integrating modalities such as EMDR, theta healing, and bioenergetics to address root causes and improve health...2025-03-1245 min
The Fill up to Spill out PodcastEpisode 33: My top 5 mistakes I used to make as a runner in my 30's that I no longer do in my 40'sWhen I returned to running in my early 30’s and started training for ½ marathons and marathons, I made a lot of mistakes as a runner. I’m actually pretty surprised that I have been able to continue running so consistently for 12 years when I think about all the things I did wrong. So, in today’s episode, I’m sharing my top 5 mistakes I used to make as a runner in my 30’s that I no longer do in my 40’s. Whether you’re new to running and excited about your new hobby and want to make sure you’...2025-03-0726 min
What the Gut: Functional Medicine & Holistic Health with Allison55. Optimizing Fertility Through Nutrition with Taryn Firsker, Pregnancy Nutrition SpecialistIn this episode of the What the Gut podcast, Allison, a holistic health and wellness coach, interviews Taryn Firsker, a holistic nutritionist and pregnancy nutrition specialist. Taryn shares her personal journey through infertility and the steps she took to successfully navigate it. The discussion covers the importance of diet, lifestyle, and stress management in optimizing fertility and achieving a healthy pregnancy. Taryn provides actionable tips for improving egg quality, highlights the significance of choosing high-quality supplements, and underscores the benefits of simple health habits like staying hydrated, eating real food, and regular outdoor movement. The episode offers practical insights...2025-03-0531 min
What the Gut: Functional Medicine & Holistic Health with Allison54. Thriving With Autism with Jimmy Clare, Professional Speaker & AdvocateIn this episode of What the Gut Podcast, Allison welcomes special guest Jimmy Clare, a professional keynote speaker, podcaster, live stream host, and autism advocate. Jimmy shares his inspiring journey of overcoming bullying and challenges related to his autism and nonverbal learning disorder. Diagnosed in his early school years, Jimmy opens up about his experiences, the role of fitness in building confidence, and the importance of understanding and supporting individuals with autism. The conversation highlights actionable insights into managing life with autism, advocating for better understanding, and practical wellness tips. Jimmy also discusses his upcoming TED talk pitch, offering...2025-02-2626 min
The Fill up to Spill out PodcastEpisode 31: Are we as a society getting healthier or not? My thoughts as a Family Nurse PractitionerToday I wanted to explore the topic - Are we, as a society, getting healthier or not? When you look at ALL the advancements when it comes to medicine, technology, and information at our finger tips, do you think we’ve made progress when it comes to health and wellness in our society, or are we falling behind? And as someone who has worked in healthcare for 23 years, what I have observed is that we don’t seem to be getting any healthier as a country. Yes, people seem to be living longer, but I would...2025-02-2126 min
What the Gut: Functional Medicine & Holistic Health with Allison53. Gut Health as the Foundation of Wellness with Kate LazarottiIn this episode, Allison welcomes Kate Lazzarotti, a national board certified health and wellness professional, to share her inspiring journey from undiagnosed gut issues to healing. Kate discusses her mission to empower others to combat chronic diseases by addressing gut health, hormone balance, and reducing inflammation. Learn about Kate's personal struggle with SIBO, chronic stress, and infertility and how she ultimately found relief through holistic lifestyle changes, diet, and intermittent fasting. The episode also dives into the critical gut-brain connection, the impact of stress and sleep on health, and offers practical tips for busy moms and women to maintain...2025-02-1938 min
The Fill up to Spill out PodcastEpisode 30: It's okay to do less when you're dealing with more as a busy midseason momI don't know about you, but life has felt crazy busy this last month, so if you too are in a season of MORE, this episode is for you!This is your reminder that it’s okay to do less of the extra stuff when you are dealing with more. It’s okay to be graceful with yourself, let some things go for a while, and choose to prioritize what’s actually important. This last week, I was thinking of what’s most important for me to hold onto when I am going th...2025-02-1419 min
What the Gut: Functional Medicine & Holistic Health with Allison52. Holistic Approaches to Managing Migraines with Lindsey de los SantosIn this episode, Allison welcomes Lindsay de los Santos, a migraine advocate, writer, speaker, and content creator. Lindsay shares her journey of managing severe migraines through a holistic approach. She explains what it means to be a migraine advocate, emphasizing the importance of hope and the multitude of treatment options beyond medication. Lindsay recounts her personal story, including her transformative experience at the Diamond Headache Clinic in Chicago and how faith played a crucial role in her healing journey. The conversation explores alternative treatments like acupuncture and neuromodulation devices, the significance of self-advocacy, the role of faith, and the...2025-02-1230 min
The Fill up to Spill out PodcastEpisode 29: Spring Marathon training update and 5 things to consider before signing up for a marathonOn today's episode, I give you a little race training update and what I’ll be training for this spring, but we are also talking about 5 questions or things you need to consider if you are thinking about training for your 1st marathon. Maybe you’ve tackled the ½ marathon distance and are thinking about signing up for a full marathon now. Or maybe you’ve only run shorter distances like 5K’s and 10K’s, but would love to be able to check a marathon off your bucket list, there are several things you will need to consider before signing up. 2025-02-0719 min
What the Gut: Functional Medicine & Holistic Health with Allison51. Gut Check: Season 1 Wrap-Up with AllisonIn this special episode, Allison celebrates the completion of Season 1 of the podcast reflecting on the incredible journey and guests who have contributed to the show's success. She shares her vision behind the podcast, emphasizing the importance of gut health, mind-body connection, and building a supportive community. Looking forward, Allison gives a sneak peek into the topics lined up for Season 2, including gluten-free living, gut allergies, menopause, and more. She encourages listeners to leave reviews, share episodes, and continue engaging with her through social media and her personalized wellness programs.
00:00 Introduction and Milestone Celebration
2025-02-0505 min
The Fill up to Spill out PodcastEpisode 28: Make time to fill your own cupOn this episode we are talking about self-care and making time to fill your own cup. I recently saw a quote that said something like, “You’re not tired or burnt out because you’re doing too much. You’re burnt out because you’re not doing enough of what makes you happy.” And I couldn’t agree more. Yes, we often feel tired, overwhelmed, and burnt out by all the things we have on our plate in this busy midseason of life, but we mostly feel this way when we are not making time for the things that fill our own cup. When...2025-01-3113 min
What the Gut: Functional Medicine & Holistic Health with Allison50. Raising Responsible Children with Parenting Expert Martha BurichIn this episode, Allison welcomes Martha, a child psychology professor and special education teacher with over two decades of experience. Martha, also an author of the book 'Yes, You Can Raise Happy, Responsible Children,' shares her journey and parenting philosophy. They discuss the importance of setting boundaries, the ineffectiveness and repercussions of punishment, and the vital role of saying 'no.' Martha emphasizes listening to children's feelings, the necessity of parental unity, and the value of consistency in parenting. She also touches upon her experiences with special needs children and offers strategies for managing behavior, seeking help, and...2025-01-2934 min
The Fill up to Spill out PodcastEpisode 27: Bonus! Happy 5 year birthday to my 1st book!5 years ago today, I self-published my very 1st book, Transformed: My Story as a Farmer's Daughter with Big Dreams and an even Bigger God, and so today I thought I would read a little from the 2nd chapter, titled "My life as a country girl."
"You can take a girl out of the country, but you can't take the country out of the girl." unknown
I hope you enjoy this special episode, and more importantly, I hope it gives you the courage to write your own story. I truly...2025-01-2524 min
What the Gut: Functional Medicine & Holistic Health with Allison49. Strength Training Beyond Baseline with Dr. Kaytlyn Wells, DPTIn this episode of the What the Gut Podcast, Allison dives into strength training and injury prevention. Joined by Dr. Kaytlyn, DPT with a background in exercise and movement science, the conversation covers numerous facets of health—from the benefits of strength training in daily life to personalized approaches in physical therapy. Kaytlyn shares her journey from traditional PT to a more holistic practice, discussing how her experiences with autoimmune issues and her father's premature passing shaped her perspective. They touch on the importance of proper form, mobility, recovery, and how strength training serves as a preventative measure against ch...2025-01-2240 min
The Fill up to Spill out PodcastEpisode 25: How to create a home fitness spaceOn today's episode, we talk about the importance of strength training and how to create a home fitness space where you will look forward to pushing play on your workouts and getting stronger.
And if you’re an over 35 woman looking for a supportive community to help encourage and support you on your fitness journey this year, consider joining my free virtual Fill up to spill out community where we focus on running, fitness, and filling our cup in order to thrive in 2025. You can fill out the form below, and I’ll send you an...2025-01-1718 min
What the Gut: Functional Medicine & Holistic Health with Allison48. What You Need to Know About GLP-1s with AllisonIn this episode, Allison discusses GLP-1 agonists, powerful hormones essential for regulating blood sugar, managing appetite, and supporting weight loss. Allison describes various GLP-1 medications approved by the FDA and highlights their uses, benefits, and potential side effects. Emphasizing the importance of diet and exercise, the episode also explores natural ways to boost GLP-1 production through supplements and foods. Listeners are encouraged to make informed decisions about their health while considering both medical and holistic approaches to weight and blood sugar management.
00:00 Welcome Back and Introduction
00:21 What Are GLP-1s?
01:11 Types o...2025-01-1627 min
The Fill up to Spill out PodcastEpisode 24: How to get started with runningToday’s episode is all about getting started with running. Even if you are a runner, I still think you might find value in today’s episode and maybe get some new ideas or tips to help you on your running journey, but if you are thinking of getting into running or maybe returning to running after taking years or even decades off of running, this episode is for you!
Looking for a virtual community to help you on your running and fitness journey? Join my free Fill up to Spill out Facebook group where we...2025-01-1021 min
What the Gut: Functional Medicine & Holistic Health with Allison47. Reversing Insulin Resistance and PCOS with Jillian Greaves, RDIn this episode of the What the Gut Podcast, Allison welcomes Jillian Greaves, a functional dietitian and women's health specialist. They discuss the challenges of achieving holistic wellness, especially for busy moms, and delve into Jillian’s personal journey through hormonal and digestive health issues. The conversation covers root causes and natural solutions for PCOS, the importance of balanced nutrition, managing blood sugar, stress, sleep, and aligning with the body’s circadian rhythm. The episode encourages women to seek informed decisions and self-advocacy in health management, providing multiple insights into holistic approaches for overcoming health challenges.
00...2025-01-0838 min
The Fill up to Spill out PodcastEpisode 23: Word of the year and goal planning for 2025Happy New Year, friends!
Today, we’re going to be talking about one of my favorite things, word of the year and goal setting. I geek out a little bit when it comes to a new year and a fresh start, reflecting on a previous year and looking ahead to a new one. I love choosing a word for the year that aligns with how I wish to feel and what I want to work on, starting a new planner or journal, and mapping out the year and what I hope to do and accomplish.
Zig...2025-01-0328 min
The Fill up to Spill out PodcastEpisode 22: An end of the year message from AllisonToday, I have a short message as many of you are celebrating Christmas this week and looking forward to ringing in the new year in a few days. Join me in doing a little reflection on what brought you joy this year and how can you do more of that in 2025.
Make sure you check out my download of all my favorite things in 2024!
https://drive.google.com/file/d/1wDO9emMYw1oJwievxtv-A3IEsLmokE8G/view?usp=drivesdk
And if you're interested in joining my free Facebook...2024-12-2705 min
The Fill up to Spill out PodcastEpisode 21: My favorite things in 2024 when it came to running, fitness, and self-care.Today, I have a fun episode for you all! My favorite things from 2024... from running and fitness, books and podcasts, fueling and self-care. Enjoy listening to this longer episode on a run, walk, or drive and download my free guide if you want to have everything in one place, with links and all.
Get my free download here...
https://drive.google.com/file/d/1wDO9emMYw1oJwievxtv-A3IEsLmokE8G/view?usp=drivesdk
Let's be friends! follow me at @filluptospillout over on IG
...2024-12-2042 min
What the Gut: Functional Medicine & Holistic Health with Allison46. Stop Procrastinating and Start Having Fun with Coach Ben WalkerIn this episode of the podcast, Allison interviews Ben Walker, a former musical theater actor turned life coach, who shares his remarkable journey from Broadway to becoming a specialized coach focusing on procrastination. Ben gives insights into how he discovered his passion for fitness and coaching, the importance of pursuing one's interests, and how mindset and decision confidence are pivotal to overcoming procrastination. He offers practical tips for dealing with overwhelm and making impactful changes, encouraging both children and parents to embrace fun and follow their passions. Listen in as Ben highlights the significance of specificity, the pitfalls of...2024-12-1146 min
The Fill up to Spill out PodcastEpisode 18: GratitudeThis episode airs during the week of Thanksgiving, so it's a perfect time to do an episode on gratitude. How you start your day is how you’ll live your day. And if you start your day focusing on gratitude, you’ll be more likely to look for the good things as you go through your day. You’ll be more at peace, you’ll be happier and kinder, and more intentional about doing things that not only bring you joy, but help those around you to feel more joyful as well.
I am SO grateful...2024-11-2913 min
What the Gut: Functional Medicine & Holistic Health with Allison45. Taking Charge of Your Health with Karin Reiter, Functional Medicine NutritionistIn this episode, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Karin, a seasoned functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, and author. Karin shares her personal health journey from debilitating sickness to becoming a leader in holistic health. She discusses the importance of self-advocacy in healthcare, the impact of nutrition on managing autoimmune diseases like Hashimoto's, and the significance of mental and spiritual well-being. Both Allison and Karin emphasize the power of making informed choices and the need for a holistic approach to health, especially for busy moms balancing daily...2024-11-2050 min
What the Gut: Functional Medicine & Holistic Health with Allison44. How Mamas Can Change the World with Dr. Amari Kimble DC, MS, CCSPIn this episode of What the Gut, host Allison welcomes Dr. Amari Kimble, a chiropractor from Memphis, TN, who specializes in acupuncture and nutrition. Together, they dive into the critical role that mothers play in setting future generations up for success through holistic health practices. They discuss topics such as the importance of gut microbiome from preconception, benefits of breastfeeding, the impact of diet on health, and strategies for recovering from antibiotic use. Dr. Amari shares her personal journey and professional insights, emphasizing the power of mothers in transforming family health. Join the conversation for practical advice and actionable...2024-11-1345 minWhat the Gut: Functional Medicine & Holistic Health with Allison43. Are You Alive Or Are You Just Existing? with AllisonIn this episode, I encourage women to take a closer look at their lifestyles and start making real, actionable steps toward holistic well-being. I dive into the difference between simply existing and truly living, emphasizing how discipline and consistency are more important than relying on fleeting motivation or striving for perfection. I challenge you to stop waiting for the perfect moment and begin making small, sustainable changes to reach your health goals, even with the chaos of everyday life. With practical solutions, mindful strategies, and transformational advice, I help women navigate the demands of motherhood while building a vibrant...2024-11-0615 min
The Fill up to Spill out PodcastEpisode 14: How to stress less during the holiday season!When this episode comes out, it will be November 1st, which means we are in the last 60 days of the year and just weeks away from all the holidays. Do you tend to love the holidays, or do you kind of get a little stressed out this time of year? The holidays are supposed to be a time of joy, celebration, and togetherness, but for some people, the holidays can bring lots of stress and overwhelm. Today, I have some practical tips for you on how you can stress less during the holidays this year, as I feel like I’ve l...2024-11-0117 min
What the Gut: Functional Medicine & Holistic Health with Allison42. 8 Root Causes of Constipation with Melissa Klepacki, M.Ac.If you suffer from chronic constipation- this is for you! Join me in this episode as I sit down with Melissa Hall Klepacki to explore why being constipated is killing you. Melissa shares her profound insights on health issues by addressing the root causes, illustrated with her personal journey overcoming autoimmune issues and Lyme disease. Discover practical advice on managing sinus infections, chronic constipation, and the effects of diet and stress on gut health. Uncover the hidden factors behind gluten sensitivity, the dangers of tap water, and the impact of mold and parasites. Learn actionable strategies to improve your...2024-10-3052 min
War On Autism PodcastMicrobiome Testing at HomeLet's explore the benefits of at home microbiome testing! I must say this is one of my all time favorite at home tests for my son. The link between the gut and brain is vital for recovery and this test is the tell-all when it comes to overall microbiome health. Join me for a breakdown of the test and results. Book a detox session with me at www.waronautism.orgTikTok @waronautismIG @allison_smith_89Fight the Good Fight!2024-10-2923 min
What the Gut: Functional Medicine & Holistic Health with Allison41. How to Reverse Hashimoto’s and Overcome Postpartum Depression in Your 40’s with Claude RacineIn this episode, the podcast features Claude Racine, a former professional backup dancer who transitioned into a career as a functional nutritionist. Claude shares her personal journey of overcoming postpartum depression, reversing Hashimoto's disease, and losing 35 pounds after the birth of her son in 2020. The discussion dives into Claude's evolution in nutritional habits and the necessity of lifestyle changes to maintain health, including her strategies for stress management, dietary adjustments, and the significance of muscle building for long-term wellness. Claude emphasizes the importance of dedication, outlining her strict approach to eliminating gluten, dairy, sugar, and alcohol for health transformations...2024-10-2341 min
What the Gut: Functional Medicine & Holistic Health with Allison40. Mastering Your Metabolism with Ellie Kempton, MSN, RDNIn this episode, I got to chat over coffee with Ellie Kempton, founder of Simply Nourished, to explore the concept of metabolic mastery and the importance of tuning into your body. Ellie shares her personal journey from an athlete to a functionally trained dietitian and discusses the transformative role of nutrition and lifestyle in understanding body signals. We delve into her program, 'The Table,' which focuses on metabolic mastery, adrenal health, hormone balance, and digestion. Discover how to reclaim agency in wellness, the power of identity-driven habits, and the importance of celebrating small wins. Join us for insights...2024-10-1654 min
What the Gut: Functional Medicine & Holistic Health with Allison39. From Standard Medicine to Functional Practice for Kingdom Purposes with Dr. Ben EdwardsIn this episode, Allison interviews Dr. Ben, a medical doctor who transitioned from primarily practicing conventional medicine to embracing functional medicine after realizing the limitations of treating only symptoms. Influenced by God, Dr. Ben adopts a holistic approach grounded in four pillars: nutrition, hydration, movement, and peace. He shares his journey from a traditional medical practice in Texas, influenced by his family's medical background, to discovering the inefficacy of conventional methods for chronic diseases. After witnessing the transformational power of holistic practices through his nurse practitioner, Dr. Ben shifted his focus to empower patients to heal through natural means...2024-10-0953 min
What the Gut: Functional Medicine & Holistic Health with Allison38. Using Microdosing for Healing with Kristine SchumannIn this episode, host Allison welcomes Kristine, a psychedelic coach specializing in microdosing protocols and sacred rituals, to discuss her journey and expertise. Kristine shares how her career transitioned from journalism and PR to health and wellness, eventually focusing on helping entrepreneurs find joy and success through psychedelics and spiritual practices. Kristine explains what psychedelic coaching entails, the benefits and protocols of microdosing, and the importance of rituals in this practice. They also touch upon the challenges, neuroplasticity, and safety considerations related to psychedelic use. Join us for an enlightening conversation about finding peace and balance in life.
2024-10-0231 min
What the Gut: Functional Medicine & Holistic Health with Allison37. Overcoming Cancer Naturally with Georges CordobaIn this episode, I got to talk with Georges Cordoba, a stage four melanoma survivor who has been cancer-free for 12 years. Georges shares his incredible journey of battling advanced melanoma with brain metastasis, undergoing multiple surgeries, and ultimately turning to holistic and natural healing methods. He discusses the profound impact of mindset, faith, nutrition, and holistic practices on his recovery, and how he now dedicates his life to helping others facing similar battles. Georges' story is one of resilience, faith, and the transformative power of positive thinking. Tune in to be inspired and learn valuable insights on health and...2024-09-2544 min
What the Gut: Functional Medicine & Holistic Health with Allison36. From Survival Mode to Being a Present Parent with Alex Viera, OTIn this podcast episode, Alex Vieira, an occupational therapist specializing in helping mothers manage chronic stress and burnout joins Allison. The conversation dives into Alex's journey from pediatric occupational therapy to focusing on moms' nervous system regulation. Alex shares her holistic approach, which includes educating women about the sensory system and embedding daily practices to help them thrive as parents. The episode covers practical tips for nervous system regulation, the impact of nutrition and hydration, and the importance of slowing down to connect with oneself and with God. The discussion also touches on how trauma, sensory input, and modern-day...2024-09-1840 min
What the Gut: Functional Medicine & Holistic Health with Allison35. Home Detox: Mold, EMFs, and Environment with Cathy Cooke, BBEC, EMRS, BCHN, CRMIIn this episode, Allison interviews Cathy Cooke, BBEC, EMRS, BCHN, CRMI, founder and owner of Whole Home and Body Health. Cathy, a board-certified holistic nutritionist, mold inspector, and environmental consultant discusses her journey into the field after battling Lyme disease. She explains the impact of environmental factors such as mold, air quality, and electromagnetic fields (EMF) on chronic health issues and offers practical advice on reducing these exposures in the home. Cathy advocates for simple, natural solutions to improve air quality and minimize toxin exposure, emphasizing the importance of a holistic approach to health that includes both diet and e...2024-09-1135 min
What the Gut: Functional Medicine & Holistic Health with Allison34. Muscle Testing with Nichole Hirsch Kuechle, PSYCH-K, MBSR-PIn this episode, I sit down with Nichole, a seasoned educator and practitioner in foundational medicine with 28 years of experience. Nichole shares her unique approach to health care, empowering providers and clients through compassionate care and the innovative practice of muscle testing. She candidly discusses her personal journey from her early aspirations of becoming a doctor to navigating her mother's illness and eventually finding her path in holistic health. Nicole explains how muscle testing works, its benefits, and her method of blending it with emotional health to address the root causes of physical ailments. She also highlights her struggle...2024-09-0454 min
What the Gut: Functional Medicine & Holistic Health with Allison33. The Power of Breathwork with Sachin Patel, DC, FDNIn this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, dives deep into the importance of breathwork with renowned guest Sachin Patel, a functional medicine practitioner, speaker, and author. Sachin explains the critical role of breathing in regulating the nervous system, enhancing digestion, and improving overall health. He emphasizes the parasympathetic nervous system's significance in bodily functions and shares practical breathwork exercises like physiologic sighs and nasal breathing. Allison and Sachin also explore breathwork's impact on detoxification, immune defense, facial structure, childhood development, and sleep apnea. Tune in to discover actionable insights...2024-08-2850 min
The Fill up to Spill out PodcastEpisode 3: My top 3 tips to stay healthy and fit as a busy momOn this episode, I give you my top 3 tips to stay healthy and fit as a busy mom.
If you're interested in joining my Fill up to Spill out FIT MOMS community, please fill out this form for more information!
https://forms.gle/FMXkCs2deMvSb9fr5
Let's be friends!
https://www.instagram.com/filluptospillout/
If you're enjoying these episodes, please rate, review, and share with a friend or on your social media! I am so grateful for you! Allison 2024-08-2310 minWar On Autism PodcastSee Something, SAY SomethingYou would not believe the amount of messages that I have received from outsiders who see a child with autism but the parent doesn't! In this episode we dive into the typical and atypical signs of autism, and also HOW to approach parents who maybe don't see the signs. TikTok @waronautismIG @allison_smith_89www.waronautism.org2024-08-2127 min
What the Gut: Functional Medicine & Holistic Health with Allison32. Holistic Dentistry with Dr. Alireza Panahpour, DDSJoin Allison in an engaging conversation with Dr. Alireza Panahpour, DDS, a leader in holistic and biological dentistry. Dr. Panahpour shares insights from his 25 years of experience, explaining his integrated approach to dental care which considers diet, immune health, and structural integrity. The discussion covers topics such as the systemic effects of oral health, the importance of thorough research when choosing a holistic dentist, and the impact of dental health on conditions like diabetes and hormonal imbalances. Whether you are curious about holistic health or the future of dentistry, this episode is packed with valuable information.
2024-08-2150 min
What the Gut: Functional Medicine & Holistic Health with Allison31. The Truth About Acne, Hormones & Gut Health with Hannah Burke, CNPIn this episode of the What the Gut podcast, host Allison interviews Hannah Burke, CNP to discuss her journey from hormonal imbalances and gut issues to reclaiming her health through holistic nutrition. They explore the connection between the gut and skin, focusing on acne as an inflammatory condition influenced by hormones and gut health. Hannah shares practical tips on managing and preventing acne, the importance of gut health, dietary suggestions, and alternative stress management techniques. The episode emphasizes empowerment, encouraging listeners to take control of their health and well-being.
00:00 Introduction to Today's Podcast
00:01 Hannah Burke's...2024-08-1429 min
What the Gut: Functional Medicine & Holistic Health with Allison30. Muscles, Mindset, and Motherhood with Shaela Daughtery, CPTThis episode of the What the Gut Podcast features a conversation with Shaela Daugherty, a certified personal trainer passionate about empowering women to achieve health and fitness regardless of life's seasons. They debunk the myth that there needs to be a 'perfect time' to focus on fitness, exploring how discipline and small starts can lead to lifelong wellness habits. The conversation highlights the mental aspect of fitness, advocating for mindset shifts towards gratitude and patience in one's health journey. Allison and Shaela emphasize the significance of modeling a healthy lifestyle for children, demonstrating the importance of movement and breaking fr...2024-08-0742 min
What the Gut: Functional Medicine & Holistic Health with Allison29. Healing Beyond Labels with Dr. Emily Plasker, DC, IHPThis episode of the What the Gut Podcast features Allison, a holistic health and wellness coach, interviewing Dr. Emily Plasker, a chiropractor and integrative health practitioner who specializes in root cause approaches to healing. Dr. Emily shares her personal journey from struggling with food sensitivities, debilitating anxiety, and being diagnosed with celiac disease, to uncovering the root causes of her health issues through detox and holistic healing methods. She discusses the importance of taking radical responsibility for one's health, the role of detoxification in healing autoimmune conditions, and empowering others to embrace their body's healing capacity. The podcast emphasizes...2024-07-3130 min
What the Gut: Functional Medicine & Holistic Health with Allison28. Health Struggles to Spiritual Victories with Krissy McKeeIn this episode of the What the Gut podcast, host Allison, a holistic health and wellness coach, interviews Krissy McKee—a champion of holistic health and advocate for spiritual growth. Krissy shares her profound journey of overcoming thyroid issues, secondary infertility, and raising four children. She discusses her struggles and triumphs with health, faith, and balancing motherhood. Krissy discusses the power of spiritual disciplines, the importance of community, and the significance of not compartmentalizing God in daily life. She emphasizes the need for holistic well-being that encompasses mental, physical, and spiritual health. The episode encourages listeners to seek a de...2024-07-2436 min
What the Gut: Functional Medicine & Holistic Health with Allison27. Cold Plunging & Regulating Your Nervous System with Mallory JacksIn this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Mallory Jacks, a retired doula and coach for health and wellness entrepreneurs. They discuss the profound impact of trauma stored in the body, the significance of nervous system regulation, and practical strategies for busy moms to achieve holistic wellness. Mallory shares her personal journey with nervous system dysregulation, offers advice on recognizing symptoms, and highlights methods like cold plunging to manage chronic stress. Allison and Mallory also emphasize the importance of teaching nervous system regulation to...2024-07-1730 min
What the Gut: Functional Medicine & Holistic Health with Allison26. Unlearning Diet Culture with Carter Hood, FMHCIn this episode of What the Gut, Allison chats with Carter Hood, a functional medicine health coach and Faster Way program coach, who shares her personal journey from marketing and design to health coaching. Carter highlights the importance of proper nutrition, understanding gut health, and unlearning diet culture myths. They discuss common health challenges, functional medicine principles, and practical steps women can take to improve their health. Carter emphasizes the significance of whole foods, movement, and personalized coaching.
01:35 Meet Carter Hood: From Dancer to FMHC
02:56 Carter's Journey: Dance, Diet Culture, and Functional Medicine...2024-07-1031 min
What the Gut: Functional Medicine & Holistic Health with Allison25. Lyme Disease, Single Parenting, and Living Toxin-Free with BeckyThis episode features Becky Giannini, a God-fearing, homesteading, homeschooling single mother who has overcome Lyme disease through natural methods. She shares her profound journey of faith, motherhood, and embracing a holistic, toxic-free lifestyle. Her story includes battling Lyme disease from a young age, managing symptoms through home remedies and natural detoxification methods, and transforming her life and environment to promote healing. Additionally, Becky discusses the importance of faith in her life, particularly through challenges like multiple divorces and raising children as a single parent. She emphasizes the benefits of a clean lifestyle that harks back to the traditions of...2024-07-0336 min
What the Gut: Functional Medicine & Holistic Health with Allison24. Energy Healing with Jennifer TakagiIn this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, welcomes Jennifer Takagi, an expert in energy healing, to discuss her journey and methods. Jennifer shares her personal experience with the Oklahoma City bombing, which led her to explore counseling and, eventually, energy healing. She discusses various healing modalities such as Akashic records, Holy Fire Reiki, and the Emotion Code, and shares stories of how these practices have significantly impacted her clients' lives. From overcoming cat allergies to healing physical ailments and emotional blocks, Jennifer's work showcases the power of alternative healing...2024-06-2641 min
What the Gut: Functional Medicine & Holistic Health with Allison23. Supplements to Optimize Your Life with AllisonIn this episode of the What the Gut Podcast, hosted by holistic health and wellness coach Allison, listeners are introduced to the holistic approach to managing health and vitality tailored for busy moms. Allison delves into the significant role supplements like omega-3 fatty acids, vitamin D, magnesium, and probiotics play in supporting overall well-being, emphasizing that these are not magical cures but should complement healthy eating and exercise. She provides detailed insights on the benefits and recommended types of these supplements while highlighting the importance of quality and consulting healthcare providers before starting new supplements. The episode is a practical...2024-06-1917 min
What the Gut: Functional Medicine & Holistic Health with Allison22. Finding Joy After Loss with Vicki GoodmanIn this podcast episode, host Allison welcomes Vicki Paris Goodman, a retired mechanical engineer and author of 'To Sam With Love, A Surviving Spouse's Story of Inspired Grief'. Vicki shares her journey of losing her husband Sam to cancer soon after retiring to Prescott, Arizona, and how, despite the grief, she experienced an unexpected flood of optimism and opportunities that led her to new hobbies and discoveries about herself. She discusses the role of faith and the belief in an afterlife that shaped her path post-loss. Vicki's story is not just about coping with grief but finding a way...2024-06-1226 min
What the Gut: Functional Medicine & Holistic Health with Allison21. Advanced Conversational Hypnosis with Regina RobertiIn this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, welcomes Regina Roberti, a homeschool mom, holistic health coach, and licensed trainer of advanced conversational hypnosis (ACH). They delve into the principles of ACH, highlighting its effectiveness in solving problems like insomnia by addressing deeper subconscious issues rather than treating symptoms. Regina explains the process of ACH, emphasizing its difference from traditional hypnosis by focusing on conversational dialogue to guide clients to self-realization and rapid, profound healing. They discuss the misconceptions about hypnosis, the quick and lasting outcomes ACH offers, and how...2024-06-0532 min
What the Gut: Functional Medicine & Holistic Health with Allison20. Healing Chronic Constipation with Pelvic Floor Therapy with Meghan Pritchard, PT, DPT, UDN-CIn this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, talks to Meghan Pritchard, a physical therapist specializing in pelvic health and a birth doula based in Mississippi. The discussion focuses on the importance of pelvic health, its deep connection with overall wellness, and its impact on gut health and constipation. Meghan shares her personal and professional insights into pelvic floor dysfunction, including conditions like vaginismus, and explains how chronic constipation can lead to or exacerbate pelvic floor issues. The conversation also covers the psychological aspects of pelvic health, the significance of...2024-05-2924 min
What the Gut: Functional Medicine & Holistic Health with Allison19. Hormones, PCOS, & Healing with Allison Tharp, MSThis episode of What the Gut features a conversation between host, Allison, and Allison Tharp, a woman's hormone and metabolic health coach. They discuss the importance of managing one's lifestyle factors associated with hormonal health. Such factors include diet, sleep, stress management, and the menstrual cycle. They stress the importance of proactivity in one's health and taking the necessary steps even if the healthcare system does not prioritize these. Allison also emphasizes the significance of understanding one's cyclic lifestyle, focusing on the four different phases of a woman's cycle: menstruation, follicular phase, ovulation, and luteal phase. Her overall goal...2024-05-2245 min
What the Gut: Functional Medicine & Holistic Health with Allison18. Pregnancy and Postpartum Health with Becca Hill, NPThis episode features Becca Hill, a nurse practitioner and Pregnancy & Postpartum Fitness Coach, to share her thoughts on the importance of exercise and self-care for mothers. The conversation spans from Becca's personal fitness journey that started in high school to becoming a mother and realizing the need for postpartum fitness. They also touch upon common misconceptions surrounding exercise and delve into strategies for fitting workouts into a busy mom's schedule. The podcast emphasizes that exercise is not just about physical wellness, but also about mental well-being, self-worth, and self-care. Allison also mentions the importance of personalized medical advice, pelvic...2024-05-1535 min
What the Gut: Functional Medicine & Holistic Health with Allison17. Healing the Past and Creating a New Legacy with Lainne LoveIn this episode of What the Gut, Allison speaks to award-winning spiritual psychology coach and best-selling author, Lainne Love. Their conversation extends to matters of personal growth, healing, and spirituality. Lainne shares her own journey of overcoming hardship through deep introspection, subconscious reprogramming, self-love, and self-responsibility. She details a transformative incident involving her neurodivergent son, discussing how loving kindness helped with his behavioral issues. Lainne also reinforces the role of alternative forms of therapy and offers a multitude of strategies — such as meditation, prayer, and acupuncture — that can be integrated into everyday life. She advises her clients to confront thei...2024-05-0840 min
What the Gut: Functional Medicine & Holistic Health with Allison16. Combating Painful Postpartum with Molly Bachmann, PT, DPT, Birth DoulaIn this episode, Molly Bachmann, PT, DPT is back to talk about the often neglected issue of painful postpartum. This conversation between Allison and Molly discusses the biological, structural, hormonal, and sociocultural aspects that cause or contribute to painful postpartum sex, including pelvic floor stress, scar tissue, muscle tightness, nerve damage, exhaustion, relationship dynamics and a socially induced rush to resume .
01:57 Welcoming the Guest: Molly Bachman
02:18 Discussing Postpartum Struggles and Painful
02:48 Understanding the Commonality of Painful Postpartum
03:36 The Role of a Pelvic Floor Therapist in Postpartum Recovery
03:47 T...2024-05-0145 min
What the Gut: Functional Medicine & Holistic Health with Allison15. Navigating Mom Life, Faith, and Work with Laurel DonahooThis episode is a conversation with Laurel Donahoo, a busy mom managing multiple roles and responsibilities. Laurel is a Social Media Manager, Influencer, mom, wife, and Jesus lover. This episode discusses how embracing rhythms rather than striving for perfect balance helps juggle tasks more efficiently. Laurel shares her daily routine and how faith is seamlessly integrated with her holistic wellness principles. The importance of rest is also highlighted, with Laurel detailing how she schedules dedicated rest periods to recharge. The episode ends with a reminder on the significance of flexibility in different life seasons, prioritizing health and wellbeing in...2024-04-2425 min
What the Gut: Functional Medicine & Holistic Health with Allison14. Asthma, Immunity, and Gut Health with Nicole, CHNIn this episode, host Allison and guest Nicole, a Certified Holistic Nutritionist, discuss the holistic approach to health and wellness. They delve into the intricacies of achieving holistic wellness while balancing the demands of daily life, focusing on gut health and its connection to overall health. Nicole shares her personal journey of overcoming constant illness and transforming her health through dietary changes which eventually led her to become a holistic nutritionist. The concept of terrain theory is also discussed, explaining how our bodies adapt and respond to viruses and pathogens. Various topics including the warning signs that our mucus...2024-04-1728 min
What the Gut: Functional Medicine & Holistic Health with Allison13. Becoming Faithfully Fit in Motherhood with Jess Kohlman, CPTIn this episode, Allison engages in a thoughtful conversation with Jess Kohlman, founder of Faithfully Fit Motherhood. Jess shares her transformational journey from suffering health issues due to poor eating habits and excessive workouts to acquiring certifications as a personal trainer and nutrition coach, thereby achieving a thriving and healthier lifestyle. This conversation discusses the importance of incorporating a balanced approach to fitness, having an adequate understanding of one's body and its functions, and the empowering role of faith in the path towards holistic wellness. They also discuss the impact of lifting weights for women and the importance of...2024-04-1021 min
What the Gut: Functional Medicine & Holistic Health with Allison12. Exploring Functional Medicine with Laura Cialone, PharmDIn this episode of What The Gut, Allison talks with Laura, a Compounding and Functional Medicine Pharmacist at Service Drugs in Ridgeland, Mississippi. They discuss Laura's personal wellness journey, touching on the importance of gut health in overall wellness, lifestyle changes that can help manage inflammation, and the general benefits of functional medicine. They also discuss the differences between traditional and functional medicine, the effects of chronic inflammation, and how it can manifest in the body. Additional topics include proper disposal of expired medications, gut health testing, and how diet and lifestyle can be tailored to maintain health and...2024-03-2728 min
What the Gut: Functional Medicine & Holistic Health with Allison11. Healing Endometriosis: Hormones, Faith, and Empowerment with Gabriela GonzalezIn this episode of What the Gut, Allison interviews Gabriela Gonzalez, founder and editor of Modern Witnesses, about her transformative journey toward holistic wellbeing. Gabriela shares her journey of healing her endometriosis through lifestyle changes and an herbal supplement protocol, highlighting the importance of proactive research, self-advocacy, and a holistic approach to health. The episode also dives into common health challenges for busy moms, the importance of hormone health, and the cultivation of a strong, optimistic mindset for healing.
00:04 Introduction to the Podcast
01:31 Meet Gabriella Gonzalez: From Litigation Attorney to Modern Witnesses Founder2024-03-2030 min
What the Gut: Functional Medicine & Holistic Health with Allison10. Pelvic Wellness: Birth and Beyond with Molly Bachmann, PT, DPT, Birth DoulaThis episode features an in-depth conversation with Molly Bachmann, a Birth Doula and a Doctor of Physical Therapy specializing in Pelvic Health. This episode contains insightful discussions about the importance of pelvic health and how it contributes to holistic wellness. The conversation dwells on the complications associated with pelvic floor muscles and Dr. Molly suggests practical solutions gained from her vast experience. Removal of stigma around issues like urinary incontinence and sexual dysfunctions is a key focus. The episode also sheds light on strategies to minimize injury to the pelvic floor, importance of birth positioning, and implications of stress...2024-03-1349 min
What the Gut: Functional Medicine & Holistic Health with Allison9. Pelvic Health and Gut Health with AllisonOn this episode, I will be talking about why pelvic health is important for gut health. Pelvic health is pivotal for gut well-being—supporting digestion, nerve communication, and preventing issues. Dive into the crucial connection for holistic wellness.
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!
2024-03-1205 min
What the Gut: Functional Medicine & Holistic Health with Allison8. Endurance and Cycle Syncing with Josie Lloyd, Ex-Military In this podcast episode, ex-military and performance coach Josie unravels her journey into personal training and her focus on cycle syncing. Developing her fitness routines from an early age, Josie discusses her experiences with obstacles course racing, endurance training, and fitness coaching. She emphasizes the importance of understanding one’s female physiology and combining a healthy mindset with a realistic and holistic training approach. From her personal brushes with overtraining, nutrient mismanagement, and injuries, Josie stresses the significance of working in tune with the menstrual cycle. Through her online coaching, Josie ensures her clients understand that fitness is about se...2024-02-2821 min
What the Gut: Functional Medicine & Holistic Health with Allison7. Balancing Blood Sugar & Hormones with Christine Forsythe, RDOn this episode of What the Gut, I'll be talking with Christine, Registered Dietitian who wears many hats and thrives in helping others craft their dream healthy lifestyle. Christine's journey to hormonal balance was not a straight line. Her own experience with PCOS, irregular cycles, and the diagnosis that IVF might be her only path to motherhood challenged her deeply. Determined to rewrite her own story, she tuned into her own body, discovered her ideal workouts, and mastered blood sugar balance, reversing insulin resistance. Now, she embraces her body and its rhythms as a true testament to how tailored...2024-02-2126 min
What the Gut: Functional Medicine & Holistic Health with Allison6. Are You Holding Yourself Back? with AllisonOn this episode of What the Gut I’ll be talking about how we think and set goals. It hit me during a talk with someone that saying we're doing everything while feeling held back by fear just doesn't add up. Being truthful with ourselves is super important! It's about being the best "you," not what others think. My journey to feeling better showed me that sometimes, we need help beyond what we know. Trying new things and asking for help is okay and makes us stronger.
🎙️Show Notes and Resources
Connect with Allison:
Instagram:@allisongetswell
💜Suppo...2024-02-1418 min
What the Gut: Functional Medicine & Holistic Health with Allison5. Active Faith and Gut Healing with AllisonWelcome back to What the Gut, where we'll dive into all things, gut health, God, and good times for moms. Today, we're diving into a connection often overlooked, and this is how to be an active follower of Christ and how that impacts our gut health and overall wellbeing. There's a few points that I really want to make evident today. The first one is that faith has got to be the foundation.
🎙️Show Notes and Resources
Connect with Allison:
Instagram:@allisongetswell
Facebook: allisonandwellness
Website: www.allisonandwellness.com
💜Support the show by leaving a rating + review, sh...2024-01-3111 min
What the Gut: Functional Medicine & Holistic Health with Allison4. Food and Faith with Miranda LeeThis podcast, hosted by holistic health and wellness coach, Allison, explores her journey with gut health and how that intersects with her experiences as a mother. She shares numerous strategies for busy moms to holistically approach their health and wellness while managing the challenges of daily life. During the episode, Allison has a candid conversation with Miranda Lee, host of the 'Bread Therapy Mama' podcast and mom nutrition enthusiast. Allison discusses the role of faith in health and wellness, the impact of setting time for oneself amidst a busy schedule, and the importance of teaching children about health and...2024-01-1742 minWar On Autism PodcastDetox SUCCESS!Welcome to the War On Autism Podcast! Today's episode is an incredibly special one because I share my son's lab results from one full year of detoxing!! I am so elated to share his lab results and share the change it has made in our lives for him to have detoxed! I am beyond thankful that God brought me to the right people, the right knowledge, and supplied me the strength to do this. If you are interested in detox coaching, please visit www.waronautism.orgTikTok @waronautismIG @allison_smith_892024-01-0824 min
What the Gut: Functional Medicine & Holistic Health with Allison3. 6 Common Misconceptions That Moms Face When It Comes to Their Health with AllisonToday, I'm going to be talking about some common misconceptions that moms face whenever it comes to prioritizing their health, especially concerning gut health and how we can get through these obstacles. Now, some of these are things that I have experienced myself as well. And then some of these are things that I just see other moms struggling with, that I want to be able to help with.
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom frien...2024-01-0312 min
What the Gut: Functional Medicine & Holistic Health with Allison2. 6 Mistakes When Healing Your Gut with AllisonWelcome back to What the Gut. Today we are going to be talking about six common mistakes that people make when healing their gut. A lot of you are on a gut health journey. Maybe you even think that you need to heal your gut in some form or fashion, but are not really sure where to start. Some of you know that I have been on my own gut health journey, and some of these mistakes are some that I've experienced myself and had to learn the hard way. Listen in because some of these mistakes might be...2024-01-0315 min
What the Gut: Functional Medicine & Holistic Health with Allison1. My Gut Health Journey with AllisonIn my first podcast episode, I share my personal battle with gut issues and how I navigated through the challenges to achieve holistic wellness. From the early days of stomach pain to post-pregnancy struggles, I reflect on the emotional and physical toll it took on me. I hope my story resonates not only with mothers but with anyone who has ever felt lost in the sea of health advice and yearned for a more vibrant and fulfilled life.
Welcome to What the Gut, where we unravel the mysteries of gut health and share inspiring stories of t...2024-01-0309 minWar On Autism PodcastReal Toxicity- FRAGRANCE!Join me for this week's episode where we discuss the true toxicity of fragrance. Fragrance is in almost everything we own, use, and smell today, but does that mean it's safe? Let's dive in to what fragrance really is, and why you need to have it on your radar.For detox coaching:www.waronautism.orgTikTok @waronautismIG @allison_smith_892023-12-1123 min
The SaaS SEO ShowCriteria-based Content with Allison Smith, Sr. Content Marketing Manager at Netradyne #99In this episode of The SaaS SEO Show, we interviewed Allison Smith, Sr. Content Marketing Manager at Netradyne, and discussed content creation strategies, addressing challenges specific to niche industries within the context of content marketing, and more.************************Timestamps:(00:00) - Intro.
(00:54) - Who is Allison Smith?
(01:24) - Allison’s background.
(02:34) - What is Netradyne?
(04:36) - Allison’s experience at Meltwater.
(06:53) - Content marketing for a niche industry.
(09:20) - Challenges in understanding the verticals.
(12:59) - How to source writers with subject matter expertise.
(15:09) - Leveraging third-pa...2023-12-0734 min
What the Gut: Functional Medicine & Holistic Health with AllisonWelcome to What the Gut PodcastAre you a busy mom seeking balance and wellness? Join me on this journey towards vitality and holistic health. I understand the challenges of juggling endless tasks while striving for a healthier life.
In this podcast, we dive into the nitty-gritty of everyday struggles. From battling fatigue to navigating gut health, I'm here to offer holistic solutions. Say farewell to feeling overwhelmed and let's bring in that vibrant life you've been craving.
I'm Allison, a Holistic Health and Wellness Coach. I've been right where you are, facing the same hurdles. Through faith and functional medicine...2023-12-0501 minWar On Autism PodcastWhy is this so hard?!Have you ever had this thought? I sure have. Sometimes life in the autism world is just that- HARD. But what are we supposed to do about it? I give a life coaches approach to this thought pattern and how this can effect your day to day and even your entire life moving forward!www.waronautism.orgTikTok @waronautismIG @allison_smith_892023-11-0818 minWar On Autism PodcastMotivate with KO InterviewToday, I am sharing my interview on Motivate with KO. I had the tremendous honor of being a guest on her show. We discussed my journey with autism, God's divine blessings, and resources for autistic parents. I hope you enjoy listening to this interview as much as I enjoyed recording it. For detox coaching please visit www.waronautism.orgTikTok @waronautismIG @allison_smith_89Fight the good fight2023-10-2541 minWar On Autism PodcastWhat is the War On Autism?Welcome to episode 1!To kick off this podcast, let's begin with our journey. My son met met his milestones, and he had said momma and babbled and could use a fork and could do play dates, but slowly after his first birthday he lost those skills and regressed. And as a mother, I sort of made excuses for his regression- I thought that maybe I was giving him too much screen time so that’s why he would babble because he was too distracted with the TV. I thought that maybe he forgot how to use a fork...2023-06-2109 min
Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their ImpactFill Up to Spill Out - How to Make Yourself a Priority with Author Allison SmithToday, I’m excited to welcome author Allison Smith onto the podcast. Allison and I connected over on Instagram over a shared love of personal growth, running, reading…really all the things!A little while back, I was lucky enough to win one of Allison’s books, Fill Up to Spill Out, in a raffle which was thrilling for me because you know how much I love to read. And after reading Allison’s work, I knew she would be a perfect guest over here on the pod.Today Allison shares with us the importance of makin...2022-05-0236 min
LITTLE ME: Growing Up BroadwayAllison Smith - A Thousand TomorrowsAllison Smith recounts over 1000 performances as ANNIE on Broadway and her time starring on the 1980's hit CBS comedy Kate & Allie on this weeks all new LITTLE ME: Growing Up Broadway!Little Me Host and Broadway Workshop director, Marc Tumminelli sits down with Broadway, Film and TV star, Allison Smith to get her full story on the record. Allison shot to stardom as the 4th Annie on Broadway, replacing Sarah Jessica Parker. Allison shares her favorite memories of her over 1000 performances on Broadway in Annie. Allison tells the Little Me audience about going from a normal New...2021-09-161h 06
Hallway ChatsEpisode 117: Allison Smith
Introducing Allison Smith
Allison is a journalist turned marketer who transforms tech talk into irresistible stories. An avid reader, she has a penchant for books, chocolate, and content first design.
Show Notes
Website | aesmithcontent.com (under construction)
Twitter | @aesmithcontent
Instagram | @aesmithcontent
Preferred Pronouns | She/Her
Episode Transcript
Tara: This is Hallway Chats, where we meet people who use WordPress.
Liam: We ask questions and our guests share their stories, ideas, and perspectives.
Tara: And now the conversation begins. Thi...2019-12-0533 min